Aromatherapy Roll On Recipe for Rest & Relaxation (Plus How to Get a Good Night’s Sleep)

This post may contain affiliate links. Please see my disclosure policy.

Learn how to make your own aromatherapy roll on recipe for rest and relaxation! Plus other natural alternatives to help you get a restful night’s sleep.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedies

Prescription Sleep Aids Can Be Scary

Whether it’s through pure exhaustion coupled with stress, insomnia or changing hormones, a question I often hear is “How do I get a good night’s sleep?” Automatically turning to big pharma for the answer can be quite terrifying these days. From drugs like Ambien that have side effects that include sleepwalking and even sleep-sex and other drugs such as trazodone, an anti-depressant often prescribed to help with sleep, has side effects that range from constipation to feeling like you threw one too many back the night before.

And of course none of these drugs actually help to root out just why we are having difficulty getting a good night’s rest. They simply offer a temporary solution that continue the cycle and can cause additional problems.

It’s no wonder that, as we become more aware of our health concerns and the potential dangers of slapping on a band-aid, that more and more people are seeking out natural solutions for their sleep issues. From smoking marijuana in addition to other natural supplements, as well as exercise, yoga and even meditation, there are natural sleep remedies that offer the benefit of better sleep without compromising your health.

It was only a year ago, when I was still working my day job prior to taking the leap into writing full time, that I actually ended up with TMJ from grinding my teeth so hard at night. So while I was sleeping, I wasn’t getting quality sleep and a big part of that was related to a high stress period in my life.

So I wasn’t at all surprised when last week, while having a conversation after my mammogram and checking out the difference between last year’s scans and this year’s with the new 3-D imaging, that our conversation naturally fell onto the topic of sleep during perimenopause and menopause.

I had been discussing my fibromyalgia with the mammography technologist and the improvements I’d made through holistic medicine. And it came around to how I handled not only sleeping through the night, but how I actually got a good night’s rest when my pain level would spike. In turn, she indicated that she also had trouble sleeping through the night since menopause hit and it led to an entire conversation on restful sleep. Or rather in our case, restless sleep.

She had been taking Benadryl at night in order to sleep. An option that’s considered safe for those not wanting to take something stronger and potentially scarier medications, some that come with the risk of addiction.

However, she was at the point that she was genuinely uncomfortable taking Benadryl every night. So we discussed the herbs and vitamin supplements I was taking and she was excited to look into more natural options.

What If I Don’t Want to Take Supplements?

If you prefer to avoid supplements altogether, then it is first important to consider whether your body is deficient in any vitamins and minerals that can affect your sleep. You’ll also need to root out the cause and determine if it can be tackled without herbs or supplements. (A holistic counselor can be extremely beneficial in this case.)

If it can, then exercise, yoga and meditation are great options. You can also use aromatherapy for an extra little push. However, if you find you do need something more to get you through a particularly stressful period, I do share some of the herbal supplements I’ve tried with success further down.

Learn How to Make an Aromatherapy Roll On

However, I’d first like to share a simple aromatherapy roll on recipe that can help to promote rest and relaxation. Because an aromatherapy roll on isn’t a product that is taken internally, you can easily combo this aromatherapeutic sleep remedy with other natural remedies that work for you.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedies

Aromatherapy Roll On Recipe for Rest & Relaxation

© Rebecca D. Dillon

Ingredients:

1.5 mL lavender essential oil
1 mL mandarin essential oil
1.5 mL bergamot essential oil
.5 mL ylang ylang essential oil
20 mL clear jojoba oil

Instructions:

To make your aromatherapy roll on recipe for rest and relaxation, begin by measuring out 20 mL of clear jojoba oil in a small glass scientific beaker.

Next, measure out the essential oils using a fresh graduated transfer pipette for each essential oil. Combine with the jojoba oil and mix.

Now use another graduated transfer pipette to fill a glass roll on bottle(s.) I used 10 mL glass roll on bottles with metal balls and silver polypro caps. (You can find these bottles along with a great collection of other glass roll on bottles in various sizes at SKS Bottle & Packaging.)

To use, apply your aromatherapy roll on to the crown of your head, on your temples, between your eyebrows or behind your earlobes. Other essential oils that help to promote sleep include Roman chamomile and marjoram essential oils.

Herbal Alternatives for a Restful Sleep

Natural herbal and vitamin supplements that I recommend include Gaia Herbs SleepThru Liquid Phyto-Capsules, Gaia Herbs Valerian Root, and for stress, Primal Calm Stress Relief Formula by Primal Blueprint.

If you also suffer from chronic pain that affects your sleep, you may find that herb blends that strengthen healthy inflammatory responses such as Gaia Herbs Mushrooms & Herbs Reishi and Turmeric Supplements and Gaia Herbs Turmeric Supreme Pain P.M. especially beneficial.

As quality organic herbs and supplements can be difficult to purchase regularly on a tight budget, I shop through Thrive Market for the best prices on not only my herbal supplements but also on organic dry food staples, homeopathic medicines and even skin care products. (When you sign up for Thrive Market you also get 25% off your first order with free shipping on all orders $49 or more.)

If you enjoyed this article and my aromatherapy roll on recipe for sleep and relaxation, then you may enjoy some of my other recipes for making natural lavender bergamot deodorant (with magnesium,) lavender body butter (with neem oil) and a turmeric ginger ACV tonic.

For more great health and wellness recipes, be sure to check out my boards on Pinterest. You can also follow me via all of your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

DIY Holiday Gifts That Look Store Bought

This post may contain affiliate links. Please see my disclosure policy.

Do want to give handmade gifts for the holidays this year but have concerns that your gift won’t be appreciated? Not to worry! Making your handmade holiday gifts is a snap with this gorgeous collection of DIY holiday gifts that anyone is sure love.

DIY Holiday Gifts That Look Store Bought! Give the gift of handmade this Christmas with these unique DIY holiday gift ideas that everyone on your list will love! #diy #gifts #giftideas #holidays #holidaygifts #christmas #christmasgifts #diygifts #crafts #diygiftideas #handmade

While many of these holiday gifts look as if they could be store bought, they are instead lovingly handmade. And each gift idea comes with an easy to replicate recipe or tutorial. What will you make as gifts for the holidays this year?

DIY Holiday Gifts

DIY Holiday Gifts! Learn how to create beautiful DIY agate slice soaps quickly and easily with this fun soapmaking tutorial. #diy #gifts #giftideas #holidays #holidaygifts #christmas #christmasgifts #diygifts #crafts #diygiftideas #handmade

DIY Agate Soap Slices via Soap Deli News

DIY Holiday Gifts! These cheeky snowball ornaments are so much fun to make and perfect for gifting during the holiday season. Discover the tutorial to make your own DIY holiday ornaments now via PIxie Hill blog! #diy #gifts #giftideas #holidays #holidaygifts #christmas #christmasgifts #diygifts #crafts #diygiftideas #handmade

Cheeky Snowball Ornaments via Pixie Hill (Shop.)

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to the occasional the bumps and bruises or sore muscles or more intense pain from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

Arnica Pain Relief Salve Recipe via Soap Deli News

DIY Holiday Gifts! Craft these DIY Primrose Crochet Dolls for your daughter or niece for the holidays via All About Ami!

DIY Primrose Crochet Dolls via All About Ami

DIY Holiday Gifts! Make this peppermint foaming sugar scrub recipe to gift to friends and family this holiday season! #diy #gifts #giftideas #holidays #holidaygifts #christmas #christmasgifts #diygifts #crafts #diygiftideas #handmade

Peppermint Foaming Sugar Scrub Recipe via The Nourished Life

DIY Pumpkin Spice Soap that You Can Mold! A Fun Weekend DIY Project for All Ages!

DIY Pumpkin Spice Soap via Soap Deli News

DIY Holiday Gifts! Make this crocheted DIY winter tempest blanket via Hopeful Honey for a handmade holiday gift that's sure to be treasured.

DIY Crochet Winter Tempest Blanket via Hopeful Honey

These DIY Aloe Vera Bath Melts for Dry Skin make great DIY holiday gifts for anyone who loves bath and beauty products!

Aloe Vera Bath Melts Recipe via Soap Deli News

DIY Holiday Gifts! Make this easy 3-ingredient peppermint soap via A Pumpkin & A Princess to gift to friends and loved ones this holiday season!

DIY Peppermint Soap via A Pumpkin & A Princess

DIY Cactus Ring Holder! Learn how to make a DIY cactus ring holder! Made using polymer clay, this easy cactus ring holder offers a safe place to stash your rings! Molded onto the top of a decorative jar lid, this DIY cactus ring holders has space to stash your rings both inside the jar and out!

DIY Cactus Ring Holder via Soap Deli News

Dry Skin Salve Recipe with Baobab Oil via The Nourished Life

DIY Holiday Gifts! These handmade odor neutralizing candles smell great and really neutralize odors! Such a great handmade holiday gift idea!

DIY Odor Neutralizing Candles via Soap Deli News

Easy Homemade Holiday Gift Idea for DIY Ginger Orange Salt Scrub! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

Ginger Orange Salt Scrub Recipe via Soap Deli News

DIY Holiday Gifts! This delightful Cocoa and Coffee Soap recipe is fun and easy to make, smells like delicious spiced chocolate and coffee, and it would make a wonderful gift for your loved ones!

Cocoa & Coffee Soap Recipe via The Nourished Life

DIY Holiday Gifts! This DIY lavender body butter with neem oil not only offers amazing skin protection and moisture, but it also helps to soothe shingles pain - phantom or otherwise - as well as common skin conditions such as eczema and psoriasis. Learn more about this amazing homemade body butter made with lavender and neem oil, both of which are prized for their antiviral and analgesic properties, by visiting Soap Deli News blog for the recipe. And be sure to make extras to give as handmade gifts for Christmas or throughout the year! #diy #bodybutter #recipe #gift #lavender #neemoil #christmas #crafts #handmade #skincare #beauty

DIY Lavender Body Butter with Neem Oil via Soap Deli News

DIY Pumpkin Spice Body Butter! This party perfect, golden glitter pumpkin spice body butter recipe will have everyone raving about how amazing you smell! This homemade body butter is a must have for seasonal holiday parties. Not only does it smell just like everyone's favorite pumpkin pie, but it also moisturizes skin and makes it pop with glitzy eco-friendly glitter!

Golden Glitter Pumpkin Spice Body Butter Recipe via Soap Deli News

DIY Holiday Gifts! Make these lovely DIY lavender rosemary candles via Live Simply to gift to friends and coworkers this holiday season!

DIY Lavender Rosemary Candles via Live Simply

DIY Glitter Perfume for Your Inner Rockstar! True glitter fans continue to discover glitter EVERYWHERE - even after an OCD house cleaning. If you're a fan of glitter (and you totally know what I mean!) then you simply cannot pass up this tutorial for making your own awesome DIY glitter perfume!

DIY Glitter Perfume via Soap Deli News

DIY Holiday Gifts! This Peppermint Orange Body Butter Recipe is all natural and makes a lovely handmade holiday gift idea!

Peppermint Orange Body Butter via The Nourished Life

DIY Cream Eyeshadows! If you love makeup as much as I do, then you're going to want to check out these DIY cream eyeshadows! Not only are they super pigmented, but they also contain eco-friendly glitter! So not only will you feel great about wearing a product you've made yourself, but you can rock out the sparkle too!

DIY Cream Eyeshadows via Soap Deli News

This sea salt face and body scrub recipe is loosely inspired by Lush's Ocean Salt Face and Body Scrub. Made using fine dead sea salt, this emulsified sea salt face and body scrub recipe has a creamy texture and is gentle enough for even sensitive skin. Ingredients like mango butter, fractionated coconut oil and lanolin help to condition and protect skin while dead sea salt lends its natural healing properties.

Sea Salt Face & Body Scrub Recipe via Soap Deli News

Pedi Foot Scrub Recipe with Coconut Oil! This super exfoliating pedi foot scrub recipe with coconut oil will leave your feet feeling like you just had a professional spa pedicure! Made with all natural ingredients, this pedi foot scrub exfoliates with fine sea salt and pumice. It then hydrates skin with shea butter and coconut oil for softer, smoother feet with every use!

Pedi Foot Scrub Recipe with Coconut Oil via The Nourished Life

DIY Holiday Gifts! Craft this luxe DIY Cocoa Butter Cashmere Body Mousse via Soap Queen for handmade holiday gifts this year!

DIY Cocoa Butter Cashmere Body Mousse via Soap Queen

This natural neem oil body butter recipe is handmade with arnica infused coconut oil and neem oil to help ease the main of minor wounds, help to minimize the appearance of scarring and promote healing. Made with only the finest natural ingredients, this neem oil body butter is sure to become a staple in your bathroom medicine cabinet.

Neem Oil Body Butter Recipe with Arnica Infused Coconut Oil via Soap Deli News

This palmarosa lime natural body balm recipe helps to protect, soothe and replenish dry chapped skin with natural ingredients like oat butter, hemp seed oil and lanolin.

Palmarosa Lime Natural Body Balm Recipe via Soap Deli News

DIY geometric glass terrarium! Learn how to create your own DIY geometric glass terrarium filled with faux plants! This easy tutorial will walk you through the steps to creating your own unique terrarium arrangement for your next home accent piece - all without the worry of watering and maintaining your plants.

DIY Geometric Terrarium with Faux Plants via Soap Deli News

This homemade coffee scrub recipe without coconut oil is inspired by the Frank Body Original Coffee Scrub. Scented with a fresh blend of orange, coconut and cardamom, my coffee scrub recipe contains naturally emollient sweet almond oil, mineral rich pink Himalayan salt, anti-inflammatory blood orange essential oil, brown sugar, and ground coffee to exfoliate, smooth and brighten dull, aging or acne prone skin. Plus there are free printable labels for gifting!

Orange Coconut Coffee Scrub Recipe via Soap Deli News

This natural rose body balm recipe is not only super luxurious, but it only requires 3 simple ingredients to make! Crafted using tea seed oil, rose wax and shea butter, this rose body balm recipe is all natural and makes a lovely homemade gift!

Natural Rose Body Balm Recipe with Tea Seed Oil via Soap Deli News

This homemade salve recipe for eczema is made using all natural ingredients including honeybush tea infused pumpkin seed oil. Prized in skin care for it's ability to soothe skin irritation, honeybush tea is a wonderful pantry staple for whole body health both inside and out! Visit Soap Deli News blog now for the recipe and to learn more about the benefits of honeybush tea and pumpkin seed oil that are incorporated into this valuable DIY.

Homemade Eczema Salve with Honeybush Tea via Soap Deli News

This starry DIY snow globe ring makes a fun and unique homemade Christmas gift!

DIY Starry Snow Globe Ring via Soap Deli News

Unicorn Glitter Butter! This magical unicorn glitter butter recipe is perfect for parties and summer festivals! Scented with a sweet candy crush fragrance oil, this lavender colored unicorn glitter butter leaves a lovely layer of iridescent sparkly glitter on skin wherever it's applied!

DIY Unicorn Glitter Butter via Soap Deli News

This holiday foaming hand soap DIY lends a festive touch to your existing soap pumps. Or make your own peppermint scented foaming hand soap with just three simple ingredients! These make great homemade teacher gifts too!

DIY Foaming Holiday Hand Soap via Soap Deli News

DIY Holiday Gifts! Everyone will love this homemade vanilla spice whipped body butter via Humblebee & Me for their gifts this year!

Vanilla Spice Whipped Body Butter via Humblebee & Me

DIY Holiday Gifts for Him! This DIY Cedarwood Beard Balm via Fireflies & Mud Pies makes a great homemade holiday gift for men!

DIY Cedarwood Beard Balm via Fireflies & Mud Pies

Mermaid Lagoon Bath Bomb Recipe! Learn how to DIY a mermaid lagoon bath bomb for a fun and colorful addition to your bath time ritual. This mermaid lagoon bath bomb recipe yields two large bath bombs with moisturizing cocoa butter shells.

Mermaid Lagoon Bath Bomb Recipe via Soap Deli News

For more DIY holiday gifts to make, be sure to visit my collections of DIY ideas and recipes on Pinterest. You can also find and follow me via your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Easy Homemade Holiday Gifts with Personalized Sticker Labels

This post may contain affiliate links. Please see my disclosure policy.

Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! (And a big thanks to StickerYou for sponsoring this post!)

Easy Homemade Holiday Gifts! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

If you’ve ever felt like you and your family are just swapping gift cards back and forth during the holidays, then maybe it’s time to mix it up bit. This collection of easy homemade holiday gifts are not only appreciated, but they are also easy to customize with personalized sticker labels from StickerYou! Not only will you not have to worry about fussing with gift wrap, but you’ll actually save money in the long run when making these easy homemade holiday gifts in bulk.

Easy Homemade Holiday Gifts! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

StickerYou makes it so easy to create your own sticker labels! Whether you want all your labels to look the same or prefer a variety of stickers on each page, their sticker editor makes it easy to create your own custom designs. Simply choose from their collection of clipart, or upload your own, then add additional elements and text as desired!

Easy Homemade Holiday Gifts! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

I used 2.75″ round labels for all of my easy homemade holiday gifts to illustrate the many great ways you can use a single label across different gift containers. This sticker size is perfect for everything foaming soap pumps to mason jars and is also well suited for a family monogram!

Easy Homemade Holiday Gifts! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

Easy Homemade Holiday Gifts

Following you’ll find four great recipes for easy homemade holiday gifts. And, because I know not everyone owns a kitchen scale, I’ve shared both the measurement and the weight for each of the ingredients called for in these recipes.

Easy Homemade Holiday Gift Idea for DIY Lavender Bath Salts! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

Lavender Bath Salts Recipe

Ingredients:

1/2 Cup (4.35 oz.) Epsom salt
1/2 Cup (4.85 oz.) Himalayan pink salt
1/2 Cup (3.9 oz.) Dead Sea salt
1 1/2 teaspoons (.3 oz.) vegetable glycerin
3/4 teaspoon (.15 oz.) lavender essential oil
2 Tablespoons dried lavender or cornflowers, optional

Instructions:

Measure or weigh out the salts and combine in a large glass bowl. Mix well to combine, then stir in the vegetable glycerin and lavender essential oil.

Once the salts are evenly coated, stir in the dried flowers then package in a 16 oz. mason jar.

Now simply apply your custom 2.75″ sticker to the lid of the mason jar and it’s all set for gifting!

Easy Homemade Holiday Gift Idea for DIY Ginger Orange Salt Scrub! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

Ginger Orange Salt Scrub Recipe

Ingredients:

1 1/4 Cup (8.24 oz.) Dead Sea salt
1 Tablespoon (.4 oz.) refined shea butter
5 cocoa butter wafers (.35 oz.)
3 Tablespoons (1.15 oz.) sweet almond oil
1/2 teaspoon (.1 oz.) fresh ginger essential oil
3/4 teaspoon (.15 oz.) 5-fold orange essential oil

Instructions:

Measure or weigh out the shea butter, cocoa butter and sweet almond oil. Combine in a double boiler and heat until melted.

Now measure out the essential oils and stir into the liquid ingredients. Set aside.

In a separate container, measure or weigh out the Dead Sea salt. Then pour the Dead Sea salt into the liquid ingredients.

Mix well to combine then package in a 9 oz. jar with a metal lug cap. Finish with a personalized 2.75″ label on the lid and a colorful ribbon tied around the neck of the jar.

Easy Homemade Holiday Gift Idea for DIY Foaming Peppermint Sugar Scrub! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

Foaming Peppermint Sugar Scrub Recipe

Ingredients:

3/4 Cup (5.6 oz.) white granulated sugar
2 Tablespoons (.8 oz.) refined shea butter
1 Tablespoon (.4 oz.) Castile liquid soap paste
2 Tablespoons (.9 oz.) safflower oil
1/2 teaspoon green jojoba beads, optional
1/2 teaspoon (.1 oz.) peppermint essential oil

Instructions:

Measure or weigh out the shea butter, Castile liquid soap paste and safflower oil. Combine in a double boiler and heat until melted.

Now measure out the peppermint essential oil and stir into the liquid ingredients. Set aside.

In a separate container, measure or weigh out the sugar. Combine with the green jojoba beads and mix thoroughly until the beads are incorporated evenly throughout the sugar.

Pour the sugar into the liquid sugar scrub base and stir or whisk with a fork until the wet and dry ingredients are thoroughly combined.

Then spoon the the sugar scrub into an 8 oz. PET heavy wall plastic jar with a black lid. Finish with your customized 2.75″ sticker on the lid.

Easy Homemade Holiday Gift Idea for DIY Foaming Hand Soap! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

Peppermint Foaming Hand Soap Recipe

Ingredients:

Distilled water
Dr. Bronner’s Peppermint Liquid Castile Soap

Instructions:

Fill an empty 250 mL plastic PET bottle (with a white foamer pump) about two thirds of the way full with water. Then fill the remainder of the bottle three fourths of the way full (so there’s room for the foamer pump) with peppermint liquid Castile soap.

Screw on the foamer pump, then gently turn the bottle to mix the soap and water.

Finish with a 2.75″ round label on the front of your foaming hand soap bottle.

Easy Homemade Holiday Gift Idea for DIY Dead Sea Salt Scrub! Save money and personalize your holiday gift giving this year with these easy homemade holiday gifts with personalized sticker labels from StickerYou! #diy #homemade #gift #giftideas #holidays #personalized #diygifts #homemadegifts #ad

For more ideas for easy homemade holiday gifts, be sure to check out my other recipes for making a whipped body butter soufflé and exfoliating whipped sugar scrub! You can find both of these homemade skin care recipes here along with more great ideas for labeling your easy homemade holiday gifts.

You can also find and follow me via your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Lavender Bergamot Deodorant Recipe with French Green Clay

This post may contain affiliate links. Please see my disclosure policy.

Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it’s completely 100% natural.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

I’ve accumulated quite the stash of lifestyle and beauty tips over the past several decades. Like retinol will clear up your hormonal acne at any age and flossing can not only prevent a receding gum line, but also stop it in its tracks. But I’ve also learned that antiperspirant will, over time, make you both sweat and stink more.

Why Should I Switch to a Natural Deodorant?

Our bodies evolved to sweat. It’s what sets us apart from other mammals. Sweating keeps our bodies from overheating. As a result, we are able to work harder and longer. Antiperspirants run counteractive to this. Aluminum-based ingredients block our sweat glands to prevent this very necessary and vital function. In turn it traps odor causing bacteria from exiting our bodies – odor that the antiperspirant then masks. This can lead to some pretty negative side effects and cause worsening odor over time. (Which is why you now need a clinical strength antiperspirant but didn’t when you were younger.)

When you then also compound this with the other potentially harmful ingredients found in some brands of antiperspirants. These ingredients include triclosan which can disrupt hormones and environmental estrogen like BHT and parabens. And over time it’s possible that these ingredients can lead to health problems.

While there’s no definitive research that can state absolutely that these ingredients – which are used well outside of moderation – do cause health problems as components of antiperspirants, there’s also no research that proves it doesn’t. And as time passes and we learn more about how the products we use can affect our bodies, it may be time to err on the side of caution.

Having personally made the switch from an antiperspirant to using my own homemade deodorant recipe over a year ago, I can say I will never go back. Not only do I stink less now than I did when I used antiperspirants, I also sweat less. And as someone who suffers from fibromyalgia, I also FEEL better the majority of the time.

However, because I am who I am, whenever I run out of my current batch of deodorant I come up with an entirely new recipe. Because, hey. Why not? Life’s short. Mix it up. Yada yada yada. Doesn’t matter. What this means for you, is every few months I throw out a new natural deodorant recipe for you to try. So there you go.

About My Lavender Bergamot Deodorant Recipe

My latest and greatest is a lavender bergamot deodorant recipe. It contains my staple ingredients like arrowroot powder and magnesium hydroxide, but omits coconut oil which has a tendency to clog pores due to its high non-comedogenic rating.

As a twist, I also included French green clay in my lavender bergamot deodorant recipe. And instead of my usual candelilla or carnauba wax, I used beeswax instead. The bonus? This recipe works as a cream deodorant in a jar or as a stick deodorant in a tube.

Why Do You Use French Green Clay?

French green clay, sometimes also called sea clay, is made up of micro molecules that are able to “drink” oils, impurities and even toxic substances from your skin. (Kind of like activated charcoal but without the mess.) Commonly used to fight and prevent acne in addition to routine weekly face masks, this light green clay is naturally rich in minerals and is valued for its toning properties.

Even more interesting is that French green clay obtains its light green color from naturally occurring iron oxide and decomposed plant material – the same life cycle that the earth uses to regenerate herself. In turn, its soft texture and elemental composition lends itself well to a variety of skin care preparations.

While it’s a common misconception that all French green clay comes from France (it does not) I specifically used the French green clay sold by Mountain Rose Herbs. Their untreated French green clay is specifically quarry mined from naturally occurring deposits in France and makes a lovely addition to this natural deodorant recipe.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Lavender Bergamot Deodorant Recipe

© Rebecca Dawn Dillon

Ingredients:

6 oz. arrowroot powder
3 oz. magnesium hydroxide
1 oz. French green clay
2 oz. cocoa butter
2 oz. baobab oil
.5 oz. 100% neem oil
.5 oz. refined shea butter
1/2 teaspoon beeswax pastilles
.1 oz. lavender essential oil
.05 oz. bergamot essential oil

Instructions:

You’ll need a digital scale to weigh all of the ingredients for my lavender bergamot deodorant recipe, except for the beeswax pastilles. You will need a teaspoon measuring spoon to measure out the wax.

To make my lavender bergamot deodorant recipe with French green clay, begin by weighing out the cocoa butter and shea  butter into a large glass Pyrex measuring cup or glass bowl.

Next, measure out a level teaspoon of the beeswax pastilles and add it to your container. Melt these ingredients either in a microwave at 30% power or a double boiler until melted.

Once melted, weigh out the baobab oil and neem oil. Stir these oils into the melted butters and wax. (If needed, you can gently heat the deodorant mixture again then mix well to combine.)

While the lavender bergamot deodorant mixture is still hot, weigh out and stir in both the arrowroot powder, French green clay and magnesium hydroxide. Mix well with to combine.

Then follow with the essential oils, weighing out the amounts first, then stir them into the deodorant mixture until thoroughly incorporated.

Finally, pour your lavender bergamot deodorant into your desired containers of choice. I used 4 oz. paperboard containers for mine.

These eco-friendly paperboard jars are renewable, recyclable, compostable, and biodegradable. They also have an oil resistant paper barrier so they work well with products such as lip balms, salves, deodorants and even body butters. You can purchase these eco-friendly jars in bulk from SKS Bottle & Packaging here. Another alternative is to pour these into empty deodorant tubes.

Allow your deodorant to cool and solidify, then cap and label as desired for personal use or gifting.

If you’d like to recreate my lavender bergamot deodorant recipe to sell, then you’ll need to follow good manufacturing practices (GMP) when making your product. You’ll find that the book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale, is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you’ll also need to follow FDA guidelines for labeling your products. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your handcrafted products.

This manuka oil deodorant recipe is a great choice for anyone wanting to switch to a natural, non-irritating deodorant. Made with antifungal and antibacterial manuka essential oil and detoxifying, mineral rich sea clay, this natural manuka oil deodorant fights body odor without synthetic or controversy ingredients and offers a fresh, uni-sex scent perfect for summer.

More Natural Deodorant Recipes

If you enjoyed my lavender bergamot deodorant recipe, then you may also enjoy my other natural deodorant recipes as well.

For even more great bath, body and skin care recipes be sure to check out my boards on Pinterest. You can also follow me via your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Vinegar Free All Purpose Cleaner That Works Like Magic

This post may contain affiliate links. Please see my disclosure policy.

Need a vinegar free all purpose cleaner that works magic on your family’s muck and mayhem? I have the absolute perfect 3-ingredient recipe!

Vinegar Free Household Cleaner! Need a vinegar free all purpose cleaner that works magic on your family's muck and mayhem? This 3-ingredient recipe not only makes wine stains disappear, but it's also non-toxic, saves you money and smells amazing! #diy #cleaning #ecofriendly #greencleaners #cleaner #cleaningtips #cleaningrecipes #lifestyle #healthylifestyles #lifestyleblog #healthyliving #nontoxic #biodegradable #naturalcleaning #naturalcleaningrecipes

If your husband is like my husband, he can’t stand the smell of cleaning vinegar. And he most definitely lets you know he HATES it. In my case the complaints were almost as bad as when men get sick. You know those complaints. They get a cold and you’d think they were dying.

While the smell of cleaning vinegar does dissipate, there’s absolutely no relief from a complaint about the smell regardless of the essential oils I use to freshen the scent. On the flip side of that, you want to use non-toxic cleaning products in your home. And in an effort to use more natural cleaning products, vinegar has always been your go to thing.

So what do you do when you A.) want save money by making your own natural cleaning products and B.) your husband threatens you with divorce if you use vinegar just one more time? The good news is, you can keep your husband. The better news is, you can make a homemade vinegar free all purpose cleaner that works like magic.

I’m talking this stuff took wine stains off my laminate countertop that were two weeks old kind of magic. Not only that, but it smells simply AMAZING. And the fragrance, just a single to-die-for essential oil, was personally approved by my husband. He actually came home and COMMENTED on how great the house smelled. I mean wow, right?

Not only does my vinegar free all purpose cleaner require the purchase of just TWO products, you’ll find that these products last a long time and have so many more uses than just cleaning countertops! Plus they’re eco-friendly!

Vinegar Free All Purpose Cleaner Recipe

© Rebecca D. Dillon

Ingredients:

800 mL/27 oz. distilled water
20 mL/.67 oz. Dr. Bronner’s Sal Suds Biodegradable Cleaner
20 mL/.67 oz. 5-fold lemon essential oil

Instructions:

Measuring all ingredients by volume, add the water to a 28 oz. spray bottle then follow with Dr. Bronner’s Sal Suds Biodegradable Cleaner and the essential oil. Gently turn the bottle to mix.

If you don’t like strong scents you can halve the amount of essential oil used. (The usage rate of both the essential oil and Sal Suds is approximately 2.4%.) The amount called for in the recipe was enough to get a strong lemon fragrance that made the whole house smell fantastic.

If desired you can print out labels for your vinegar free all purpose cleaner here.

(For the BEST price on Dr. Bronner’s Sal Suds, I purchase my Sal Suds from Thrive Market. Thrive Market offers wholesale prices on tons of natural, organic and eco-friendly products including food, vitamins, essential oils and household cleaning supplies. You can save 25% off your first purchase when you join risk free. Learn more here.)

How to Use Your Vinegar Free All Purpose Cleaner:

I used this specific vinegar free all purpose cleaner recipe to clean my bathroom and mirrors (without streaking,) to wipe down countertops and appliances as well as to mop my floor Swiffer style with an eco-friendly mop with reusable pads.

As this is a surfactant based cleaner, however, you’ll want to only use it on hard, sealed surfaces, painted or sealed (not waxed) wood or fabrics. For furniture and the like where you want to protect the finish, try this recipe using Dr. Bronner’s Pure Castile Soap in place of the Sal Suds. You can also use Sal Suds on fabrics to wash clothing as well as to spot treat stains.

Zap Red Wine Stains on Rugs + Countertops!

I’ve use this recipe to successfully clean red wine out of an outdoor rug as well as to remove wine stains from my laminate kitchen countertops. To clean my rug, I sparingly sprayed my vinegar free all purpose cleaner onto the stain and then rubbed it in with a rag dipped in hot water until the stain disappeared. (However, it is important to mention you do need to make sure you get all of the suds out of your rug or carpet when spot cleaning so that it doesn’t attract more dirt. You can learn more about cleaning your carpets using Sal Suds here.)

For the countertop, I heavily sprayed my vinegar free all purpose cleaner onto the wine stain and let it set. I then wiped the countertop down an hour or so later to find that the stain had magically disappeared. For tougher stains, you can repeat this step or simply let the cleaner sit on the stain longer. (You’ll want to spray enough cleaner on your countertop stain so that it forms a small puddle for best results.)

For lighter everyday cleaning, Dr Bronner’s recommends one tablespoon of Sal Suds per quart of water. You can then add lemon or other citrus based essential oils as desired for scent. (Pssst. A combination of lemon and peppermint essential oils will also deter spiders.)

You should find that my vinegar free all purpose cleaner also works better than a combination of vinegar, water and essential oils. As vinegar is primarily a degreaser, it just doesn’t have a lot of actual cleaning power.

What Else Can You Use Sal Suds For?

Dr. Bronner’s Sal Suds Biodegradable Cleaner is actually super versatile. And because most household cleaning uses call for so little of it, you’ll not only be surprised by how long it lasts, but also the savings from the products it replaces.

Wash + Spot Treat Laundry

To wash clothes in a top loading washer, use 2-3 Tablespoons of Sal Suds for a large load in place of your usual laundry detergent. For whites or extra funky smelling clothing, you can also add 1/2 cup baking soda to the wash cycle followed by one cup of vinegar during the rinse cycle. (Don’t add them both during the wash cycle or they cancel each other out.) For front loading HE washers, simply halve these amounts.

Wash Dishes + Veggies

To make a veggie wash add one drop of Sal Suds to a bowl of water. Then dunk your produce into the bowl, swish and rinse.

Or, to wash dishes, use a half teaspoon of Sal Suds in a sink of water. You can also use one drop of Sal Suds to wash a single pot.

Alternately you can create your own dish soap by combining 1/2 cup Sal Suds with 1/2 cup white vinegar,  1/2 cup warm distilled water, 1 tsp. citric acid (or lemon juice,) 2 tsp. kosher salt and 20 drops of essential oil.

Combine Sal Suds, vinegar and citric acid in a bowl and mix. In a separate bowl, combine the salt and warm water.

Once the bowl with the salt dissolves, stir in the mixture from the bowl with the Sal Suds. Add essentials oils then continuing stirring until the dish soap thickens. Then pour into a reusable dish soap container and use as you would regular dish soap.

Mop Floors + Clean Your Car

For mopping floors (using a mop and water bucket) as well as for washing cars, combine a half Tablespoon of Sal Suds to 3 gallons of hot water. Just be sure to add the Sal Suds to your bucket after you fill it with water.

Got it? Maybe? Don’t worry about trying to remember all of this. While I’d love you to bookmark this page for reference later on, the truth is, most of these recipes are on the back of the Sal Suds bottle for quick and easy reference. How nice is that?

Now not only can you enjoy a cleaner, healthier home, but you can also enjoy a happier husband!

For more eco-friendly household cleaning recipes and tips, be sure to check out my Lifestyle + Living Pinterest board. You can also follow me via all of your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.