Simple Pain Relief Massage Oil Recipe with Just 3 Ingredients

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Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia.

Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia.

My simple pain relief massage oil recipe is so easy to make and only requires three ingredients and doesn’t require a digital scale to weigh any of the ingredients. Because who has time for that when pain has you out of commission? Make your own in under five minutes by simply mixing a few key natural ingredients!

This simple pain relief massage oil recipe is so easy to make and only requires three ingredients and doesn't require a digital scale to weigh any of the ingredients. Because who has time for that when pain has you out of commission? Make your own in under five minutes by simply mixing a few key natural ingredients!

Pain Relief Massage Oil Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

1 fl. oz. sweet almond oil
12 drops chili seed essential oil
6-8 drops fresh ginger essential oil

Instructions:

Use a small funnel to add one fluid ounce of sweet almond oil to a one ounce glass bottle. (Pictured are both a one ounce amber glass bottle with dropper and a one ounce frosted glass bottle with a black pump. You can find and purchase both of these glass bottles from SKS Bottle & Packaging.)

Tip: Make this pain relief massage oil even more amazing by infusing arnica flowers in your sweet almond oil and strain prior to use.

Using a dropper or a disposable plastic transfer pipette, add the drops of both of your essential oils to the bottle with the sweet almond oil. Use a fresh pipette for each essential oil to avoid cross contamination.

Screw the lid onto your bottle of pain relief massage oil and shake well to mix.

If desired, print the free printable labels for my pain relief massage oil recipe here onto sticker paper. (I use full sheet labels from WorldLabel.)

To use, apply a small amount to affected area and massage into sore muscles and joints as desired. (Be sure to do a patch test first!)

Take care to avoid getting the massage oil in your eyes, mucous membranes and other sensitive areas as the chili seed essential oil will cause it to burn like the dickens.

Once your massage is complete, wash hands well with hot soap and water.

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

If you like my simple pain relief massage oil recipe, then you may also want to try my other pain relief recipes for making your own chocolate & lavender pain relief salve and my ginger salve for sore muscles for those sensitive to capsicium.

Don’t have the resources to make your pain relief massage oil? Browse these handmade pain relief salves and pain relief massage oils ready made to buy now from Etsy!

For more of my homemade natural skin care recipes, be sure to follow me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or sign up to receive new posts to your email via FeedBurner so you never miss a post. I’m also now on Patreon.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Chamomile Calendula Bath Salts Recipe

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.



 This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients – natural salts, botanicals and coconut oil – that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

 This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

Chamomile Calendula Bath Salts Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

8 oz. dead sea salt
4 oz. Epsom salt
1 Tablespoon chamomile flowers
1 Tablespoon calendula petals
.4 oz. fractionated coconut oil

Instructions:

Using a digital scale, weigh out the dead sea salt and Epsom salt into a large glass bowl. Mix to combine.

Next, weigh out the fractionated coconut oil and drizzle into the salts, mixing as you do so, until the coconut oil has lighted coated all of the salts. (If you’d like to use an essential oil to scent your chamomile calendula bath salts recipe, you may add it at the same time as the fractionated coconut oil. I recommend around 15 drops.)

This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

Now measure out the botanicals using a Tablespoon measure and mix into the bath salts.

Package your bath salts as desired. I used a large glass apothecary jar from Infinity Jars for mine. (These jars are pretty awesome. They have a heavy glass-on-glass lid that only require the most gentle twist to lock a watertight seal and they also block UV light.)

Alternately, you can also package your chamomile calendula bath salts in High Barrier Kraft Paper Stand up Zipper Pouch Bags.

This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

To use, simply add desired amount to running bath water and stir to dissolve. Then relax in your bath for ten to twenty minutes to soak in the benefits.

Want an easy alternative? You can also try this bath salts recipe with lavender flowers and mint leaves in place of the chamomile and calendula!

Organic Bath Salts from Barefoot Apothecary

If you don’t have time to make my chamomile calendula bath salts recipe, then be sure to check out some of my favorites on Etsy, including these organic bath salts (pictured) from Barefoot Apothecary.

I also love the goat milk, oats and calendula bath salts for itchy skin/eczema from 7 Chakras Soap, the chamomile calendula bath salts from Wild Raven Soap in Australia, the Good Karma bath salts from Wonderland Bath & Beauty, the calendula bath salts scented with frankincense and myrrh essential oils from The Savvy Soap, and the Mimosa Luxe Epsom salt bath soak from Lovely Body.

For more of my homemade natural skin care recipes, be sure to follow me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or sign up to receive new posts to your email via FeedBurner so you never miss a post. I’m also now on Patreon.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Sunday Spotlight: Pumpkin Spice Bath and Body Favorites

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.



Handmade Pumpkin Spice Bath and Body Favorites

Pumpkin Spice Bath and Body Favorites

It’s fall and you know what that means – pumpkin spice! And really, how can you resist the spices that combine to bring you exceptional flavor, fragrance and warmth during autumn! Following are just a few of my pumpkin spice bath and body favorites for fall.

It’s fall and you know what that means - pumpkin spice! And really, how can you resist the spices that combine to bring you exceptional flavor, fragrance and warmth! Following are just a few of my favorite pumpkin spice bath and body products.

Moisturizing Cinnamon & Pumpkin Spice Body Scrub by Sweet Therapy // Pumpkin Pie Scented Kaolin Clay Soap by Perma-Earth // Pumpkin Spice Deer Buck Soap by Lost River Rags & Candlelights // Handmade Pumpkin Spice Soap by Dirty Diva Soaps

Handmade Pumpkin Spice Bath and Body Favorites

Pumpkin Spice Latte Lip Balm by Siren Soap // Pumpkin Spice Sugar Scrub by The Yellow Mustard Seed Soap Co. // Pumpkin Chai Spice Cocoa Butter Soap by Soapwonderful // Pumpkin Spice Latte Bath Bomb by Magick and Macabre

Handmade Pumpkin Spice Bath and Body Favorites

Pumpkin Spice Perfume Oil by Ollie and Max Soap Co. // Pumpkin Cupcake Goat Milk Soap by Rustic Soap Shoppe // Pumpkin Spice Latte Bath Bomb by Bubble Funtastic // Pumpkin Spice Hair & Body Elixir by Miss Violet Lace

Handmade Pumpkin Spice Bath and Body Favorites

Pumpkin Spice Body Lotion by Etiquettes // Pumpkin Spice Whipped Cream Soap Fluff by Love Lee Soaps // Pumpkin Spice Soap by Pink Parchment Soaps // Pumpkin Spice Emulsified Sugar Scrub by Soapaucity

For more pumpkin spice bath and body products, be sure to check out my other pumpkin spice bath and body favorites on Etsy here. Or, you may also enjoy my collection of fabulous favorites for fall or for Halloween!

Sixteen unique bath and body products from four fantastic bath and body shops that offer a fun twist on skin care. Browse for inspiration or shop for unique homemade gifts!

Or for more of my handmade bath and body favorites, be sure to check out my past Sunday Spotlights featuring four unique artisan bath and body shops as well as unicorn poop, rainbow & sparkle themed bath and body products!

Plus, don’t forget to follow me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. You can also sign up to receive new posts from Soap Deli News blog via email so you never miss a post.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Exfoliating Salt Scrub Bar Recipe

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.



This exfoliating salt scrub bar recipe is similar to traditional salt scrubs but in a convenient solid form. Use it in the shower after bathing for soft, smooth skin that feels moisturized and happy!

This exfoliating salt scrub bar recipe is similar to traditional salt scrubs but in a convenient solid form. Use it in the shower after bathing for soft, smooth skin that feels moisturized and happy!

This exfoliating salt scrub bar recipe is similar to traditional salt scrubs but in a convenient solid form. Use it in the shower after bathing for soft, smooth skin that feels moisturized and happy!

Exfoliating Salt Scrub Bar Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

11.25 oz. fine cosmetic sea salt
2.5 oz. sal butter
2.5 oz. cocoa butter
1 oz. cupuacu butter
.5 oz. sweet almond oil
.25 oz. fragrance oil, of choice

Instructions:

Using a digital scale, begin by weighing out the sal butter, cocoa butter and cupuacu butter into a large glass Pyrex measuring cup (or glass bowl). Heat in the microwave at 50% power until melted. (Alternately, you can also use a double boiler.)

Remove from heat. Weigh out the sweet almond oil and your skin safe fragrance oil of choice. Stir into the melted butters. (In warmer climates or areas that aren’t temperature controlled you should start with half the amount of sweet almond oil and adjust as necessary. If you prefer to use an essential oil for fragrance, use half the amount.)

In a separate container, weigh out the fine sea salt.

Slowly pour the sea salt into the melted oil and butters, mixing as you go until you’ve combined all of the salt with the liquid ingredients.

Pour the combined ingredients for this salt scrub bar recipe evenly into three cavities of a Crafters Choice™ Basic Round Silicone Soap Mold. Dust the tops of your salt scrub bars with pink Himalayan salt if desired.

Place your mold into the refrigerator until your salt scrub bars have fully solidified, then remove them from your mold.

This exfoliating salt scrub bar recipe is similar to traditional salt scrubs but in a convenient solid form. Use it in the shower after bathing for soft, smooth skin that feels moisturized and happy!

If desired, you can decorate the tops of your salt scrub bars like I chose to. Simply press a soap stamp into mica, then tap the stamp onto the top of each of your salt scrub bars using a mallet. (You can find quality pre-made and custom soap stamps from Custom Soap Stamps on Etsy here.)

Your salt scrub bars are now ready for use or for gifting!

To use simply massage your salt scrub bar onto wet skin in the shower after bathing. Then rinse and pat dry. Be sure to store your salt scrub bar in a cool, dry location between uses.

If you enjoyed this easy salt scrub bar recipe, then you may also like my other scrub recipes here. Also be sure to check out my other recipes that utilize the Crafters Choice™ Basic Round Silicone Soap Mold. They include the following: Melt & Pour Loofah Soap Recipe, Melt & Pour Polar Bear Soap Tutorial, Easy Melt & Pour Soap Crystals, Handmilled Coffee & Bourbon Vanilla Soap Recipe, and my Melt & Pour Watermelon Soap Recipe.

Don’t have time to make your salt scrub bar recipe? Buy them instead! One of my favorites is Etta + Billie’s Grapefruit Cardamom Salt Scrub Bar. Or browse more of my favorite handmade bath and body treats from products that indulge the senses and pumpkin spice favorites to coffee + chocolate themed delights.

For more of my homemade skin care recipes, be sure to follow me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or sign up to receive new posts to your email via FeedBurner so you never miss a post. I’m also now on Patreon.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Natural Lavender Cream Deodorant Recipe with Bentonite Clay

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.



This natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. In addition, it can be used for other skin care issues. In addition to using this lavender cream deodorant under your arms to fight odor, also try it on your feet to keep them from sweating and stinking in hot shoes, on your face solo or underneath makeup to keep your face shine free and fight acne, or you can even use it as an acne fighting face mask! How's that for a four-in-one product?

This lavender cream deodorant recipe with bentonite clay won’t irritate sensitive skin. Plus three other ways to use this product for other skin care needs!

My natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. In addition, it can be used for other skin care issues. In addition to using this lavender cream deodorant under your arms to fight odor, also try it on your feet to keep them from sweating and stinking in hot shoes, on your face solo or underneath makeup to keep your face shine free and fight acne, or you can even use it as an acne fighting face mask! How’s that for a four-in-one product?

While my cream deodorant recipe has a light lavender scent, don’t feel boxed by my choice of essential oil. If you don’t like lavender, or if you’re looking for a masculine fragrance, you can substitute the lavender essential oil in my cream deodorant recipe with another essential oil of your choice like cedarwood, fir needle, rosemary or even patchouli! You’ll find my lavender cream deodorant recipe below. (And this one is by far my very favorite deodorant recipe ever!)

This natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. In addition, it can be used for other skin care issues. In addition to using this lavender cream deodorant under your arms to fight odor, also try it on your feet to keep them from sweating and stinking in hot shoes, on your face solo or underneath makeup to keep your face shine free and fight acne, or you can even use it as an acne fighting face mask! How's that for a four-in-one product?

Natural Lavender Cream Deodorant Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

1 oz. fractionated coconut oil
.5 oz. refined shea butter
.3 oz. neem oil
.05 oz. emulsifying wax
1.75 oz. arrowroot powder
.5 oz. bentonite clay
.5 oz. magnesium hydroxide
3 mL lavender essential oil
1 mL tea tree essential oil

Instructions:

You’ll want to note beforehand that this product, like many all natural products, is very temperature sensitive. It is the consistency of a cream that feels kind of like Play-doh and takes a minimum of 2-3 days to fully set up. It’s best kept in a temperature controlled setting. If you live in a cooler area you may find that my cream deodorant is a little thicker, especially in the winter.  If you live in a warmer area, it may be thinner. In this case, I’d advise adding a small amount more of emulsifying wax or arrowroot powder. If it’s too thick, add a small amount more of fractionated coconut oil.

You’ll need a digital scale to weigh all of the ingredients, except for the essential oils which are measured out using graduated transfer pipettes.

To make my lavender cream deodorant recipe, you’ll begin by weighing out the shea butter and emulsifying wax into a glass Pyrex measuring cup. Melt either in the microwave at 50% power – higher temps can cause your shea butter to become grainy – or in a double boiler.

Now weigh out the neem oil – you’ll need to use 100% neem oil for this recipe, not one that’s been diluted so it stays in a liquid state at lower temperatures – and the fractionated coconut oil. Stir into the melted shea butter and emulsifying wax. If needed, gently heat again then mix well to combine.

Using graduated transfer pipettes, measure out the lavender and tea tree essential oils and stir into the melted ingredients. You’ll want to use a new pipette for each essential oil in order to avoid cross contamination.

Now weigh out the arrowroot powder, bentonite clay, and magnesium hydroxide into a glass container. Mix well with a non-metal utensil until the powders are thoroughly combined.

Slowly pour the powder mixture into the melted wet ingredients mixing as you go until both wet and dry ingredients are mixed completely into one another.

Pour your cream deodorant into a 4 oz. glass salve jar or similar – I used the glass jars from Container and Packaging for this project – and screw on the lid.

This natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. In addition, it can be used for other skin care issues. In addition to using this lavender cream deodorant under your arms to fight odor, also try it on your feet to keep them from sweating and stinking in hot shoes, on your face solo or underneath makeup to keep your face shine free and fight acne, or you can even use it as an acne fighting face mask! How's that for a four-in-one product?

Allow your cream deodorant to thicken and set up fully. In most cases this will take about two days. However, in warmer climates it can take three. Mix once or twice a day until it fully sets up. The final deodorant will feel pillowy when you touch it and if you were to scoop all of it out of the jar, it would feel a lot like Play-doh, except it starts to thin out to a lotion like consistency when handled due to your body temperature.

I have not found that the refrigerator speeds up the process as the deodorant will go back to it’s previous state once it goes back to room temperature. You’ll want to keep the extra heat from where you melted the shea butter and emulsifying wax to help the arrowroot powder work as a thickener.

Alternately, you can also try heating the ingredients continuously in a double boiler until all the ingredients have been combined prior to pouring into your jar to shave some time off the process. However, I’ve not tested making my deodorant cream recipe this way, therefore I don’t know if it affects the final consistency of the product or not.

Once your lavender cream deodorant is ready, simply scoop out a small amount and rub onto your armpits. It should melt nicely into your skin and won’t leave your skin feeling sticky or greasy. Yay!

To use on your feet, simply massage a small amount onto the bottoms your feet – and your toenails if they’re prone to fungus – prior to applying socks and/or shoes.

To mattify your face, keep your complexion shine free and to help prevent acne breakouts, massage a tiny pea sized amount of deodorant onto your face after your moisturizer and under makeup. Concentrate the deodorant cream in areas that are most prone to oil. For me, that’s my T-zone.

Or, to use as a face mask, scoop out a generous amount of deodorant and apply to clean skin in the same way you would a regular clay mask. Once dry, gently rinse off then follow with your favorite toner and moisturizer.

My natural lavender deodorant cream recipe makes enough deodorant to fill one 4 oz. jar. For best results, use within six months. If you are shipping your product and it melts, simply stir then pop it in the refrigerator until it thickens back up. Stir again and use as normal.

If you are making my lavender cream deodorant to sell, you’ll need to label your jar(s) appropriately to meet state and federal laws. If you’re unsure about the rules and regulations regarding labeling cosmetics, I highly recommend the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English, by Marie Gale. You may also want to consider a natural preservative.

Don’t have time to make your own cream deodorant? Try one of these baking soda free cream deodorants from one of these amazing sellers on Etsy.

For more of my homemade natural skin care recipes, be sure to follow me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or sign up to receive new posts to your email via FeedBurner so you never miss a post. I’m also now on Patreon.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.