How to Treat ADHD Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and focus.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

Back to school can be a challenge for parents. Especially if you have a special needs child. ADHD, however, is one of those disorders that affects not only children, but adults as well. Attention-deficit/hyperactivity disorder, or ADHD for short, affects an estimated 8.4 percent of children and 2.5% of adults. It interferes not only with our ability to focus. It also causes hyperactivity and impulsivity. Left untreated ADHD can affect our children’s performance in school as well as our own ability to focus on tasks at work.

As someone with fibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, I type a paragraph then get up and pace, on repeat, for hours on end.

It wasn’t until I started taking Gaia Herbs Mental Alertness that I was able to change my process. These days, with a little help from a natural herbal supplement, I can sit and write an entire blog post without ever leaving my chair. So I whole heartedly believe that, yes, there are effective ways to treat ADHD naturally. However, as with everything else in life, it may take some experimentation to find the right fit for you or your child’s ADHD.

Fortunately, we now know that there are natural alternatives for treating the symptoms of ADHD at the source, without resorting to pharmaceuticals with unwanted side effects. Where modern medicine has failed us, many of use have turned to alternative treatment options to take charge of our health and the health of our families. By being proactive, many of us have finally started on our journey to wellness through nutrition and herbal supplements rather than a prescription from a doctor.

Ready to learn more? Keep reading to discover how to treat ADHD naturally. In addition, you’ll also have the opportunity to explore an in depth herbal intensive learning course that ties nutrition, lifestyle and herbalism together for a holistic approach to ADHD support. Discover ways you can support your brain as you age, or as you journey through menopause, along with other practical applications that extend beyond simply treating ADHD with this educational herbal course.

How to treat ADHD naturally without prescription medication. Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don't need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive.

How to Treat ADHD Naturally

Treat ADHD Naturally Through Exercise & Lifestyle Changes

Spending more time outdoors in nature is an easy way to help calm ADHD symptoms. Evidence suggests that spending just 20 minutes on outdoor activities per day can improve concentration. Additionally, participating in yoga or tai chi classes can also offer similar benefits with regular participation.

Treat ADHD Naturally Through Clean Eating

Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein and good-quality fats, your body can better stabilize blood sugar and support the pre-frontal cortex. This in turn often helps to reduce the impulsivity that accompanies ADHD.

Additionally, your should also avoid foods with excess sodium, MSG, HVP (hydrolyzed vegetable protein), yeast extract, caffeine and sugar. It’s also advised that you avoid artificial sweeteners with biochemical alterations as they can interfere with cognitive functions and emotions. In addition, whenever possible, foods with artificial coloring, preservatives and allergens should be removed from your diet as well.

Tips for Clean Eating

Following are easy guidelines for eating better. It’s simple for anyone to incorporate these clean eating tips into their daily diet to support better nutrition.

  • Eat more fruits and vegetables, choosing organic options when available.
  • Eat more whole grains. In other words, grains that look similar to their harvested state. This includes farro, barley, quinoa, wild rice and oats. Not only will these offer more fiber, you’ll also benefit from the extra protein, antioxidants and inflammation-fighting phytonutrients.
  • Consume less meat. Not only is eating less meat healthier for you, it’s also better for the environment. When you do eat meat, opt for natural meats (sans the antibiotics and growth hormones) such as grass fed beef or wild caught salmon. You should also reduce your intake of processed meats such as sausage, bacon and cold cuts, if not omitting them all together.
  • Avoid processed foods made with hydrogenated vegetable oils, artificial colors, refined grains and high amounts of sugar.
  • Limit your sugar intake. Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later.
  • As with sugar, it’s also important to limit your salt intake. Many of us consume well above the recommended daily intake of salt. If using salt when cooking, use it sparingly. I personally like to substitute pink Himalayan salt for sea salt when I cook for the added vitamins and minerals.

Treat ADHD Naturally Through Natural Herbs & Supplements

There are a number nutrients that, when intake is increased either through the foods you eat or supplements, can help with ADHD symptoms. As deficiencies in vitamin B6, magnesium, vitamin C, zinc and iron can contribute to ADHD symptoms, supplements or a change in diet are recommended in order to increase levels of these nutrients in your body.

In addition to common vitamins and minerals, there are also alternative herbal supplements that can help you treat ADHD naturally.

CBG Oil (A Natural Hemp Oil)

CBG oil, a hemp derived compound similar to CBD oil, has shown positive results in treating both ADHD and autism. There are a now a number of scientific trials that testify to the positive effects of using CBG oil to minimize side effects of these conditions. A natural hemp oil, cannabigerol (CBG oil), differs from CBD oil in several key ways. Where CBD oil is great at treating seizures, CBG oil is not. Instead, CBG oil offers the following benefits that CBD oil doesn’t:

  • Assists with memory and focus.
  • Helps with bladder disfunction including overactive bladder.
  • Assists with relief of IBS symptoms along with other bowel and intestinal issues.
  • Helps ease cravings and withdrawal from benzodiazepines, opiates, alcohol and cigarettes.
  • Relieves symptoms of ADD/ADHD
  • Stimulates appetite.

CBG oil offers additional support over CBD oil for the following:

  • Offers relief from pain.
  • Helps with depression.
  • Acts as a neuroprotectant to support neural/brain health.

CBD oil and CBG oil both share these health benefits:

  • Aids in relief of symptoms from anxiety and panic disorders.
  • Is naturally anti-inflammatory and therefore reduces and inhibits inflammation.
  • Slows bacterial growth.
  • Is a reliable sleep-aid that can help with insomnia.

I have personally found CBG oil helpful in treating fibromyalgia. It’s more effective at targeting pain, in my experience, than CBD oil. Additionally it has helped immensely with symptoms of overactive bladder that often coincides with the fibro.

If you’d like to try CBG oil, I purchase mine from Flower Child. They also offer sample packs of CBG and CBD oil as well as sample packs of CBG oil and CBG salve. You can save $10 off your first $30 purchase with coupon code: ref0716498 when you shop at Flower Child through using this link. Alternately, you can learn more about CBG oil in this article from Leafly.

How to Treat ADHD Naturally Without Prescription Medications. Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs. Plus an educational course on herbs for ADHD, cognition and focus. #adhd #herbalism #education #remedies #naturalalternative

Other Natural Herbal Supplements

In addition to CBG oil, there are a number of herbal supplements that can help you treat ADHD naturally, as established through my experience with with Gaia Herbs Mental Alertness. (Which, incidentally, has also been shown to help with both ADD/ADHD symptoms.) In fact, many of the herbs considered to help with ADHD are found in Gaia Herbs Mental Alertness Herbal Supplement.

Following are the herbs recommended for naturally treating ADHD symptoms.

  • Gingko Bibola
  • Brahmi
  • Gotu Kola
  • Green Oats
  • Ginseng
  • Pine Bark (Pycnogenol)

Studies do suggest however, that these herbs work best when used in combination with one another.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

To further explore the herbs best suited to treat ADHD naturally, I turn you over to the wisdom and experience of The Herbal Academy. Now through Sunday, October 21st, The Herbal Academy is offering a Herbs for ADHD, Cognition, and Focus Intensive Course.

If you’re looking for experienced guidance with herbal and lifestyle options to help navigate your way down this holistic path, this is it! The Herbal Academy has teamed up with Maria Noël Groves to address ADHD, cognition and focus through a series of three helpful video and written lesson sessions. (Maria Noël Groves is author of the books, Body into Balance: An Herbal Guide to Holistic Self-Care and Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being.)

Here’s what you’ll learn from each of the sessions in this informative herbal course:

  1. In the first session, Maria provides a summary of ADHD including symptoms, causes, brain function, commonly prescribed medications, an overview of supportive, non-herbal lifestyle approaches, and an introduction to cognitive herbs.
  2. The second session reviews an herbal materia medica (including 8 kid-friendly herbs) to support cognitive wellbeing.
  3. In the third and final session, Maria provides an herb overview chart that summarizes the uses and actions of the herbs discussed in the intensive and reviews formulation tips, how to put together an individualized plan, and case studies.

What’s so great about this course is that it looks at the whole body – not just one cause of ADHD. Therefore, this course provides you with a better understanding of ADHD as well as how herbs, nutrition and lifestyle suggestions can affect ADHD. You can then incorporate what you’ve learned into your family’s holistic lifestyle to support family members with ADHD and other cognitive concerns.

Ready to learn more? The Herbs for ADHD, Cognition, and Focus Intensive is now open on the Herbal Academy website for registration through Sunday, October 21st (but you can start whenever)! With registration, gain access to this entire 3-session series for only $39!

Alternately, you can also get this full Intensive along with a library of Intensive Short Courses included in a membership to The Herbarium! The Herbarium currently boasts of three exclusive Intensive Workshops, with many more currently in development!

For a $45 annual membership (only $6 more than paying for the single intensive), you will get:
  • This Herbs for ADHD, Cognition, and Focus Intensive
  • The Clinical Practice: Supporting Clients with Stress Intensive
  • Natural Approaches to the Management of PCOS: Finding Balance Intensive
  • Privy to future Intensive offerings
Along with access to:
  • The Herbarium’s exclusive Plant Monograph Database boasting over 130 herbal profiles
  • Herbal ebooks and media offerings valued up to $9.99 each
  • An ever-expanding collection of in-depth herbal resources including articles, presentations, videos, and podcasts from brilliant herbal minds from around the globe.

Sign up now to learn how to treat ADHD naturally through the use of herbs.

For an easy, non-committal registration, sign up for the Herbs for ADHD, Cognition, and Focus Intensive on the Herbal Academy now! There are 2 ways to sign up:

  1. Get the ADHD Intensive. Sign up for The Herbarium here!
  2. Or sign up for the ADHD Intensive as a solo workshop here!

Have you had success conquering ADHD without prescription medications? I’d love to hear your own success stories with how you treat ADHD naturally. So, please, share your personal story in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Best DIY Craft Kits for Adults to Try This Fall

I may receive compensation from links on this site. See my disclosure policy.

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Take the time out to do something special for yourself this fall by learning a new craft. This collection of DIY craft kits for adults is just what you need to get started!

Take the time out to do something special for yourself this fall by learning a new craft. This collection of DIY craft kits for adults is just what you need to get started!

Fall is by far my favorite season. Not only do I love the crisp, cooler weather that fall brings, I’m also stoked that I can finally wear something other than shorts and a t-shirt. And while the fall temperatures justify that wonderful wardrobe flip, the cooler air is also perfect for hiking and fall festivals. I love that I can go places and do things and not end up a sweat soaked puddle on the sidewalk.

While I’m not as fond of the shorter days, they do offer the perfect opportunity to stay indoors and get my craft on. It’s also the perfect chance to get my feet wet with a new craft project outside of my area of expertise.

8 DIY Craft Kits for Adults to Try This Fall. Take the time out to do something special for yourself this fall by learning a new craft. This collection of DIY craft kits for adults is just what you need to get started!

My friend, Hillary, who is an artist, supplies ample opportunities to do just that. She recently revived her event nights, Wine & Art Wednesdays. I’ve learned needle felting as well as monoprinting in her previous classes that I attended. While my friend, Bambi, learned various encaustic painting techniques.

This fall she’ll be offering classes on Wednesday nights to learn how to paint sun catcher mandalas, craft felted pumpkins and design winter terrariums. While her expanded Saturday courses include learning how to make needle felted wall hangings and photo transfer painting. So I’m super excited to learn some new arts and crafts techniques that I may not have otherwise tried on my own.

8 DIY Craft Kits for Adults to Try This Fall. Take the time out to do something special for yourself this fall by learning a new craft. This collection of DIY craft kits for adults is just what you need to get started!

If there’s a lack of opportunities to learn new crafts in your area, you still have options. Creativebug offers over 1,000 arts and crafts classes that you can access online from the comfort of your home.

Their online video courses make it easy to learn how to sew, paint, bake, crochet and pretty much any other craft or hobby you’re ready to tackle. With new classes introduced on a daily basis, you’ll never run out of ideas for weekend projects. And, in addition to the video tutorials from Creativebug, they also offer downloadable patterns, templates and recipes.

Take the time out to do something special for yourself this fall by learning a new craft. This collection of DIY craft kits for adults is just what you need to get started!

I’m really excited about some of the projects Creativebug offers for the upcoming holiday season. You can learn how to make Halloween crafts, discover creative ways to wrap your holiday gifts and even get started on your handmade Christmas gifts.

Another great way to learn a new skill is through an all inclusive DIY craft kit. Like Creativebug’s online classes, these DIY craft kits for adults allow you to work at your own pace when your schedule opens up some free time. So whether you’re crafting on a lunch break or crocheting at midnight, you can always sneak in some self care craftiness.

Best DIY Craft Kits for Adults to Try This Fall. Take the time out to do something special for yourself this fall by learning a new craft. This collection of DIY craft kits for adults is just what you need to get started!

DIY Craft Kits for Adults To Try This Fall

Following are eight of my top picks for creative DIY craft kits for adults to try this fall!

8 DIY Craft Kits for Adults to Try This Fall! This fall embroidery kit comes with all the materials you need to embroider a 4″ hoop, fall inspired wall art. Choose from four different fall leaf designs including Acorn & Leaves, Japanese Maple Leaves, Chestnut Leaf and a Canadian Maple Leaf.

Fall Leaf Embroidery Kit via mlmxoxo

This fall embroidery kit comes with all the materials you need to embroider a 4″ hoop, fall inspired wall art. Choose from four different fall leaf designs including Acorn & Leaves, Japanese Maple Leaves, Chestnut Leaf and a Canadian Maple Leaf. Or check out some of Mary Louise’s other modern embroidery DIY craft kits for adults for more great options.

8 DIY Craft Kits for Adults to Try This Fall! This fall leaves needle felting kit is perfect for beginners! Design to produce six decorative fall leaves based on real leaf types, this DIY craft kit helps your create the perfect addition to your seasonal fall decor.

Fall Leaves Needle Felting Kit via Felted Sky Studio

This fall leaves needle felting kit is perfect for beginners! Designed to produce six decorative fall leaves based on real leaf types, this DIY craft kit helps your create the perfect addition to your seasonal fall decor.

Best DIY Craft Kits for Adults This Fall. DIY Rubber Stamp Making Kit. It's both easy and fun to create your own custom stamps with this DIY kit. Inside you'll find all the materials you need, along with a step-by-step picture tutorial, to guide you through the process of creating custom hand carved stamps. Why not make leaf shaped stamps for fall projects? Or try a "made especially for you" stamp for your handmade holiday gifts.

DIY Rubber Stamp Making Kit via Milamade Shop

It’s both easy and fun to create your own custom stamps with this DIY kit. Inside you’ll find all the materials you need, along with a step-by-step picture tutorial, to guide you through the process of creating custom hand carved stamps. Why not make leaf shaped stamps for fall projects? Or try a “made especially for you” stamp for your handmade holiday gifts.

Best Fall DIY Craft Kits for Adults. DIY Mason Jar Ring Pumpkin. This mason jar pumpkin craft kit makes the perfect fall decor in any rustic autumn setting! It's easy to create and it also looks great a decorative fall centerpiece for your home.

DIY Mason Jar Ring Pumpkin via Seventh & Lark

This mason jar pumpkin craft kit makes the perfect fall decor in any rustic autumn setting! It’s easy to make and it makes a great decorative fall centerpiece for your home.

8 Best DIY Adult Craft Kits for Fall. Small DIY Farmers Market Sign Craft Kit. Build the perfect fall decor for your home with this adult DIY craft kit. This beautiful DIY farmers market sign celebrates the best parts of fall and will look wonderful in your kitchen this season.

DIY Farmers Market Sign Kit via Houseful of Handmade

Build the perfect fall decor for your home with this adult DIY craft kit. This beautiful DIY farmers market sign celebrates the best parts of fall and will look wonderful in your kitchen this season.

Best DIY Craft Kits for Adults This Fall. Rustic Wooden Pumpkins DIY Kit. Craft your own rustic fall decor with this DIY rustic pumpkin craft kit. It contains everything you need to decorate your home for fall without having to make a trip to the craft store!

Rustic Wooden Pumpkins DIY Kit via Four Daughter Boutique

Craft your own rustic fall decor with this DIY rustic pumpkin craft kit. It contains everything you need to decorate your home for fall without having to make a trip to the craft store!

Favorite DIY Fall Craft Kits for Adults. DIY MandalaRock Painting Kit. Painting rocks is not only fun, it's also therapeutic. I love painting rocks to help my mind wind down from a hectic day. This best selling art kit is perfect for adults looking for a simple craft project. It even comes with the rocks themselves to save you trouble of hunting them down yourself.

DIY Mandala Rock Painting Kit via Art Rock Colorado

Painting rocks is not only fun, it’s also therapeutic. I love painting rocks to help my mind wind down from a hectic day. This best selling art kit is perfect for adults looking for a simple craft project. It even comes with the rocks themselves to save you trouble of hunting them down yourself.

Accessorize your home this fall with some color! This DIY owl wreath kit comes with everything you need to create and embroider your own fall wreath. This wreath features three colorful owls perched on oak tree branches among the acorns and leaves that have turned from their summer green to the familiar orange, tan and yellow of the fall season.

Bucilla Owl Felt Fall Wreath Kit via FTH International

Accessorize your home this fall with some color! This DIY owl wreath kit comes with everything you need to create and embroider your own fall wreath. This wreath features three colorful owls perched on oak tree branches among the acorns and leaves that have turned from their summer green to the familiar orange, tan and yellow of the fall season.

If you enjoyed this collection of DIY craft kits for adults to try this fall, then be sure to check out my curated collection of my other favorite DIY craft kits and project ideas here.

Want more great DIY fall project ideas? Then follow Soap Deli News blog on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Additionally, you can also subscribe to Soap Deli News via email for future weekly updates, DIY projects and recipes.

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The Perfect Pairing for Seasonal Gift Giving

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponsored by Soap Bar Lounge. All opinions are my own.

Create the perfect pairing for seasonal gift giving by combining a bar of homemade soap with a soap dish from Soap Bar Lounge! Keep reading to learn how to craft your own skin conditioning triple butter soap recipe. Plus discover what makes Soap Bar Lounge ceramic soap dishes the best option for your homemade soaps!

The perfect pairing for seasonal gift giving. Create the perfect DIY holiday gifts by combining a bar of handmade soap with a soap dish from Soap Bar Lounge! Learn how to craft your own skin conditioning triple butter soap recipe. Plus discover what makes Soap Bar Lounge ceramic soap dishes the best option for your homemade soaps!

Regardless of the season, if you have dry skin, then you probably avoid using products that irritate your condition. For me, that means using a homemade soap bar in the shower. I also keep homemade soaps by the sink, one in the kitchen and one in the bathroom, where they get used most often. Not only is washing my hands important for sanitary reasons (no one wants to accidentally ingest salmonella) but it can also prevent the spread of cold and flu germs.

Of course, washing your hands on a regular basis can leave them feeling tight and dry – especially as cold weather hits. So I formulated a Brazilian triple butter soap recipe to counteract the drying effects of hand washing. It’s also great as we move into the cold, dry air that’s common throughout fall and winter.

Help your soaps stay dry and last longer with soap dishes from Soap Bar Lounge. Their patented design allows for air flow around the soap as well as a way for your soap to drain - without the water ending up on the counter. So your soaps are able to dry between uses and last longer than they would otherwise. Pair a Soap Bar Lounge soap dish with a bar of homemade soap for a simple gift idea all year round.

To help my homemade soap bars last longer, I’ve started using soap dishes from Soap Bar Lounge. As you may know, when homemade soaps sit in a pool of water, or are unable to dry out between uses, they can become soft and mushy. When this happens, soap starts to disappear a lot faster with each use. The soap dishes from Soap Bar Lounge, however, prevent this from happening.

Their patented soap dish design allows for air flow around your homemade soaps as well as a way for your soap to drain. Even better, because there are no holes in the bottom of these dishes, you don’t have to worry about water draining onto your clean countertop. As a result, your soaps not only last longer, your countertop stays clean!

The perfect pairing for seasonal gift giving. Create the perfect DIY holiday gifts by combining a bar of handmade soap with a soap dish from Soap Bar Lounge! Learn how to craft your own skin conditioning triple butter soap recipe. Plus discover what makes Soap Bar Lounge ceramic soap dishes the best option for your homemade soaps!

I really love that Soap Bar Lounge soap dishes are made right here in the USA using high quality, glazed ceramic. This means they not only look great, but they’re also easy to clean. The modern design and range of colors ensures that your new soap dish not only functions as intended, but it also looks great wherever you decide to use it. The colors are also easy to incorporate into your seasonal or holiday decor.

For seasonal gift giving, simply pair a Soap Bar Lounge soap dish with a bar of homemade soap. This creates a simple, yet beautiful gift idea that’s perfect for housewarming gifts, hostess gifts and holiday gifts. And, to save you money, the soap dishes  from Soap Bar Lounge ship free anywhere within the United States. You can also purchase Soap Bar Lounge products wholesale to create instant gift options this holiday season for your small business or online shop.

Brazilian Triple Butter Homemade Soap Recipe. The perfect pairing for seasonal gift giving. Create the perfect DIY holiday gifts by combining a bar of handmade soap with a soap dish from Soap Bar Lounge! Learn how to craft your own skin conditioning triple butter soap recipe. Plus discover what makes Soap Bar Lounge ceramic soap dishes the best option for your homemade soaps!

My Brazilian triple butter soap recipe yields six bars of homemade soap. This means you’ll have extras to give as seasonal or holiday gifts. I paired my Brazilian triple butter soaps with soap dishes in carousel red and roca beige, then accented them with leather cord and journaling embellishments for a pretty, gift worthy presentation.

Brazilian Triple Butter Soap Recipe

© Rebecca D. Dillon

Ingredients:

1.6 oz. Andiroba oil (10%)
1.6 oz. Castor oil (10%)
2.4 oz. Refined coconut oil (15%)
1.6 oz. Cupuaca butter (10%)
5.6 oz. Pomace olive oil (35%)
1.6 oz. Tucuma seed butter (10%)
1.6 oz. Ucuuba butter (10%)

4.8 fl. oz. distilled water
2.1 oz. lye/sodium hydroxide

1 oz. fragrance oil, optional

Brazilian Triple Butter Soap Recipe for natural holistic winter skin care. This skin conditioning homemade soap makes a wonderful DIY seasonal holiday gift when paired with a ceramic soap dish from Soap Bar Lounge!

Instructions:

You’ll need to follow the basic cold process soapmaking method to craft these ultra conditioning, Brazilian triple butter soaps. You can find a refresher course on making homemade soap from scratch here. This means ZERO aluminum and heat safe containers and utensils. You’ll also need an immersion blender and a digital scale to weigh out ingredients. Additionally, you should also take safety measures to protect your eyes and skin when working with lye.

To make my Brazilian triple butter soap recipe, begin by measuring out 4.8 fluid oz. of distilled water into a heat safe container or pitcher. Then, use a digital scale to weigh out the lye, called for in the recipe, into a separate container. In a well, ventilated area, slowly pour the lye (granules or flakes) into the water. Then mix until all of the lye has dissolved and set aside.

Brazilian Triple Butter Homemade Soap Recipe. The perfect pairing for seasonal gift giving. Create the perfect DIY holiday gifts by combining a bar of handmade soap with a soap dish from Soap Bar Lounge! Learn how to craft your own skin conditioning triple butter soap recipe. Plus discover what makes Soap Bar Lounge ceramic soap dishes the best option for your homemade soaps!

Now weigh out the soapmaking oils and butters into a large heat safe container or stainless steel pot. (I like to weigh out the solid  and semi-solid butters first, then follow with the liquid carrier oils.)

Brazilian Triple Butter Homemade Soap Recipe. The perfect pairing for seasonal gift giving. Create the perfect DIY holiday gifts by combining a bar of handmade soap with a soap dish from Soap Bar Lounge! Learn how to craft your own skin conditioning triple butter soap recipe. Plus discover what makes Soap Bar Lounge ceramic soap dishes the best option for your homemade soaps!

Heat the soapmaking butters and oils called for in my Brazilian triple butter soap recipe until they have melted. You can do this by heating the ingredients in a non-metal container at 30% power in the microwave or on the stovetop over low heat in a stainless steel container.

Once the butters and oils have melted, set them aside to cool. When your soapmaking fats and lye-water have cooled to around 95°-100°F, you can start making the actual soap.

To do this, slowly pour the lye-water into the liquid oils and butters. Then use an immersion blender to combine the ingredients until you reach a light trace. At this point, you can weigh out and add your choice of fragrance oil, if desired, to the soap batter. As my boyfriend really wanted a more masculine scented soap, I scented my triple butter soap recipe with a sandalwood fragrance oil. Alternately, you can also use essential oils for a natural fragrance at a usage rate of up to .8 oz. by weight.

Mix the soap batter again to incorporate your fragrance into the soap. Then, once your soap reaches a medium trace, pour it into your mold. (I used this 6-cavity rectangle silicone mold.)

Brazilian Triple Butter Soap Recipe for natural holistic winter skin care. This skin conditioning homemade soap makes a wonderful DIY seasonal holiday gift when paired with a ceramic soap dish from Soap Bar Lounge!

Cover your soap with parchment paper or plastic wrap, then set aside overnight. You should be able to unmold your soap bars the next day. Once unmolded, set your soaps aside in a cool, dry location to cure for four to six weeks. (My soaps did a crazy partial gel so some of my ends are lighter than the rest of the bar.)

Brazilian Triple Butter Soap Recipe for natural holistic winter skin care. This skin conditioning homemade soap makes a wonderful DIY seasonal holiday gift when paired with a ceramic soap dish from Soap Bar Lounge!

Now wrap your homemade triple butter soaps as desired for personal use or gifting. You can wrap your soaps in fabric, burlap or paper to make them easy to gift. Then simply tie on cording or a ribbon.

Brazilian Triple Butter Soap Recipe for natural holistic winter skin care. This skin conditioning homemade soap makes a wonderful DIY seasonal holiday gift when paired with a ceramic soap dish from Soap Bar Lounge!

Finally, pair one or two bars of soap with a ceramic soap dish from Soap Bar Lounge as a finishing touch! Buy your favorite colors now! And don’t forget to come back and let me know how much you love your new soap dishes!

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The Bath Bombs With A Prize Inside

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponsored by Bubbly Belle. All opinions are my own.

Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside – and a chance to win something even better!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Remember when you were a kid and you begged your mother to buy X brand of cereal JUST for the prize hidden inside? Or, even though the debate of whether or not Cracker Jacks actually tasted great, you suffered through them anyway just for that tiny little reward at the bottom of the box. (And why was it a miniature paper comic 90% of the time?)

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Lucky for you, you can bring back those fond childhood memories. And, you don’t have to eat anything you don’t want to.

Where the joy of most bath bombs is short lived, the bath bombs from Bubbly Belle are not. Sure they perform the same as most bath bombs. They fizz and spin and tint your bath a beautiful array of colors. Although, once the water show is over, you’re rewarded with a prize inside!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Just like those days of old. (Er, years past.) This time however, you’re actually get a prize with real value. Tucked inside every Bubbly Belle bath bomb is a beautiful ring. So you have something to show for your money even after the bath bomb is gone.

I had the chance to try three different bath bombs from Bubbly Belle. While I wasn’t sure about some of the fragrances, once they were in the tub the scents were perfect! I also love that their bath bombs don’t stain the tub. But seriously, my favorite part has to be the rings.

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Every bath bomb from Bubbly Belle comes with a ring inside. Each ring is valued at $15 or more and are custom designed specifically for Bubbly Belle customers. Additionally, the rings must pass multiple quality assurance tests, including fluorescence and allergy tests, so you know you’re getting a quality product. You even get to choose your ring size!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

There’s a code with the ring hidden inside each bath bomb your receive from Bubbly Belle. This code will tell you the value of your ring. You’ll also be entered to win a $100, $1000 or $10,000 ring!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Afterwards, there’s also a second chance to play, in which I won the opportunity to purchase a bath bomb for just $1!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

If you’re ready to dive into some self care, or you’re looking for a unique gift idea, look no further than Bubbly Belle bath bombs! Visit Bubbly Belle now to take advantage of a special limited time offer and enter for your chance to win!

Don’t forget to come back and share your experience with Bubbly Belle bath bombs! I’d love to hear about your experience – and find out what you won!

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Best Natural Sugar Scrub Recipe with Murumuru Butter for Dry, Maturing or Eczema Prone Skin

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I love sugar scrubs. Not only do they exfoliate to remove dead skin cells and promote smooth, glowing skin, they’re also incredibly easy to make. A gentler alternative to sea salt scrubs, this best natural sugar scrub recipe with murumuru butter is formulated to moisturize dry, maturing and eczema prone skin.

Best natural sugar scrub recipe with murumuru butter for dry skin. This natural homemade sugar scrub can be scented with your choice of natural essential oils blends to fit the season (hello, pumpkin spice!) or to serve as natural remedies to soothe muscle and joint pain. It gently exfoliates to remove dead skin cells for smooth, glowing skin that feels moisturized. A great skin care choice for sensitive skin, eczema and even maturing skin. #essentialoils #sugarscrub #diy

Keeping It Natural with Essential Oils

Rather than use a fragrance oil for this sugar scrub recipe, I chose to scent mine with essential oils to keep this product entirely natural. With a variety essential oil blends on the market to choose from, including a fall inspired pumpkin spice essential oil blend, you can create, use and gift this best natural sugar scrub recipe year round.

As I have fibromyalgia, my favorite essential oil blend to use in my natural sugar scrub recipe is Spark Naturals Amend +. This potent warming essential oil blend is the perfect choice for athletes or for anyone suffering from acute muscle or joint pain. Formulated using a blend of Birch, Rosemary, Marjoram, Frankincense, Black Pepper, Peppermint, Basil, Cedarwood, Lavender, Eucalyptus, Roman Chamomile, and Sandalwood, this natural proprietary essential oil blend supports muscle and joint pain relief.

Natural Ingredients from the Brazilian Amazon Rainforest

I’ve also been experimenting a lot lately with natural products and exotic ingredients from the Brazilian Amazon forest. Therefore, I chose to incorporate one such ingredient into this natural sugar scrub recipe. And for good reason. The quality and skin care benefits of these sustainably source ingredients has just been amazing. So, as it was when I first fell into soapmaking, I have become addicted to these new found beauty butters and carrier oils.

For this particular natural sugar scrub recipe, I chose to use murumuru butter.

Best natural sugar scrub recipe with murumuru butter for dry skin. This natural homemade sugar scrub can be scented with your choice of natural essential oils blends to fit the season (hello, pumpkin spice!) or to serve as natural remedies to soothe muscle and joint pain. It gently exfoliates to remove dead skin cells for smooth, glowing skin that feels moisturized. A great skin care choice for sensitive skin, eczema and even maturing skin. #essentialoils #sugarscrub #diy

What Is Murumuru Butter?

Murumuru is a funny little word. It’s also a very hairy tree! The Astrocaryum murumuru tree is a palm tree native to the Amazon rainforest in Brazil. One of the most dominant trees in the region, the murumuru tree yields nutritious edible fruits essential to the local food economy. In addition, the seeds and the wood from these trees also play an important economic role. Hammocks are constructed from the fibers of the murumuru tree, while the seed pods are used to make naturally colored black rings. The seeds themselves yield highly emollient and moisturizing murumuru butter which is commonly used to soften and protect hair.

Mumumuru butter is naturally glossy. It’s also film-forming. This gives this butter the ability to protect both skin and hair in a similar way as silicone. It is rich in lauric, myristic, and oleic acids, which makes murumuru butter less prone to rancidity. While this butter not only nourishes and strengthens hair, it also helps to maintain curls. As murumuru butter won’t clog pores, it’s also wonderful option for dry skin. Due to its amazing beauty benefits, murumuru butter is commonly found in commercial creams, lipsticks, soaps and deodorants at a usage rate of up to 8%.

Best natural sugar scrub recipe with murumuru butter for dry skin. This natural homemade sugar scrub can be scented with your choice of natural essential oils blends to fit the season (hello, pumpkin spice!) or to serve as natural remedies to soothe muscle and joint pain. It gently exfoliates to remove dead skin cells for smooth, glowing skin that feels moisturized. A great skin care choice for sensitive skin, eczema and even maturing skin. #essentialoils #sugarscrub #diy

Natural Sugar Scrub Recipe with Murumuru Butter

© Rebecca D. Dillon

Ingredients:

1.5 oz. unrefined murumuru butter
1.5 oz. organic virgin coconut oil
.5 oz. emulsifying wax
10 oz. white granulated sugar
2 mL essential oil or essential oil blend, of choice

Instructions:

You’ll need a digital scale to weigh out the ingredients for this natural sugar scrub recipe. Begin by weighing out the murumuru butter, virgin coconut oil and emulsifying wax. Combine the ingredients in a double boiler, then gently heat until melted. Stir to combine. Then remove from heat.

(If you are allergic to coconut oil, or prefer not to use coconut oil for your own personal reasons, you may substitute it with another carrier oil of your choice. To learn more about the properties and benefits of carrier oils in skin care, I recommend the book, Carrier Oils: A Beginner’s Guide to Using Over 40 Carrier Oils in Bath and Beauty Recipes, by Cari Dunn.)

While the murumuru butter, coconut oil and emulsifying wax are melting, weigh out the granulated sugar. Set aside.

Allow the melted butter, oil and wax mixture to cool slightly. Then using a graduated transfer pipette, add 2 mL of your preferred essential oil, or essential oil blend, to the liquid ingredients. (Keep reading for easy essential oil blend recipes to try!) Stir well to combine.

Now combine the liquid ingredients for this natural sugar scrub recipe with the dry sugar. Using a fork, mix the wet and dry ingredients together until all of the sugar is evenly coated. Then spoon the sugar scrub evenly into thick walled PET amber jars of your choice. (I sourced my jars from SKS Bottle & Packaging here.) This natural sugar scrub recipe with murumuru butter yields enough product to fill the equivalent of three 4 oz. jars.   

Easy Seasonal Essential Oil Blend Recipes

For fall I love this natural pumpkin essential oil blend. Or, if you prefer to create your own pumpkin spice essential oil blend, simply combine 2 parts cinnamon essential oil, 2 parts ginger essential oil, 2 parts nutmeg essential oil, 1.5 parts clove essential oil and .5 parts cardamom essential oil.

In the winter, I enjoy using straight peppermint essential oil. However you can also blend equal parts spearmint and peppermint essential oils for a refreshing winter mint blend.

Or, easy essential oil blends for spring or summer include equal parts lavender and peppermint, equal parts lavender and lemon essential oils or equal parts lemongrass and peppermint essential oils. I also really love blending equal parts of lemongrass and basil essential oils as well as equal parts patchouli and peppermint.

If you’re new to essential oils, an easy way to get started is with the book, Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing. Or try the book, Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils, for over 150 essential oil recipe ideas and blends.

Best natural sugar scrub recipe with murumuru butter for dry skin. This natural homemade sugar scrub can be scented with your choice of natural essential oils blends to fit the season (hello, pumpkin spice!) or to serve as natural remedies to soothe muscle and joint pain. It gently exfoliates to remove dead skin cells for smooth, glowing skin that feels moisturized. A great skin care choice for sensitive skin, eczema and even maturing skin. #essentialoils #sugarscrub #diy

If you prefer a fragrance oil over using essential oils, the pomegranate noir fragrance oil from Paris Fragrances is a great scent choice as it complements the natural fragrance of the unrefined virgin coconut oil. Simply use up to .15 oz. of this fragrance oil by weight in lieu of the 2 mL of essential oil called for in my natural sugar scrub recipe.

Natural Homemade Bacuri Butter & Murumuru Soap Recipe. This natural bacuri butter & murumuru soap recipe is the perfect soapmaking project for exploring new ways to use exotic ingredients in natural skin care recipes. Left unscented to allow the warm, natural earthy scent of bacuri butter to shine through, this handmade soap recipe is another must for your recipe file!

More Fabulous Natural Skin Care Recipes

If you enjoyed my natural sugar scrub recipe with murumuru butter, then be sure to check out these other natural skin care recipes that use exotic butters as key ingredients.

I love the new Amazon Rainforest Collection of natural skin care products from Angelina's Naturals. Her Everything Salve for Hives & Bug Bites is carefully crafted with a combination of bacuri and ucuuba butters along with a several other prized butters and carrier oils.

Shop for Natural Skin Care Products

If you’re interested in purchasing handmade skin care products online, be sure to shop from my curated collections of natural makeup, beauty and skin care as well as natural home remedies on Etsy.

I’m particularly impressed with the new Amazon Rainforest Collection of natural skin care products from Angelina’s Naturals. Her Everything Salve for Hives & Bug Bites is carefully crafted with a combination of bacuri and ucuuba butters along with a several other prized butters and carrier oils.

Natural leave-in murumuru hair conditioner from Naturista Skin Care. his organic hair conditioner is a perfect hair butter. You can use it as a "leave on" hair care to the hair ends or use it as a hair mask. It contains a very special non refined murumuru butter, that does miracles to frizzy or damaged hair. Almost all ingredients are organic and all of them are natural and vegan. The infusion of lemongrass and peppermint essential oils are not only very good for dandruff treatment, hair and scalp care, but also smells delightful.

I also like this handmade, natural leave-in murumuru hair conditioner from Naturista Skin Care.

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