White Chicken Chili Recipe

I may receive compensation from links on this site. See my disclosure policy.

This white chicken chili recipe is pretty darn amazing. Made with a blend of various beans, fried chicken breasts and seasonings, this chicken chili is perfect for those who prefer the heat of their chili somewhere between mild and medium.

White Chicken Chili Recipe! This white chicken chili recipe is pretty darn amazing. Made with a blend of various beans, fried chicken breasts and seasonings, this chicken chili is perfect for those who prefer the heat of their chili somewhere in between mild and medium. #chicken #dinner #recipe #chili

My friend, Bambi, is brilliant at taking seemingly non-compatible ingredients and throwing them together to create some of the most amazing dinner dishes I’ve ever had. Since I’ve been staying with her I’ve had the pleasure of experiencing dishes I’d never before imagined. So I decided to start taking photos of her food dishes and writing down the recipe as she goes.

This is the first of these recipes. As it’s for chili, it’s rather simple in comparison to some of her other dishes. However, it’s pretty amazing nonetheless. I hope you enjoy Bambi’s white chicken chili recipe as much as I do!

White Chicken Chili Recipe! This white chicken chili recipe is pretty darn amazing. Made with a blend of various beans, fried chicken breasts and seasonings, this chicken chili is perfect for those who prefer the heat of their chili somewhere in between mild and medium. #chicken #dinner #recipe #chili

White Chicken Chili Recipe

Ingredients:

1 – 1 1/2 lbs. chicken breast tenders
1 large yellow onion, coarsely chopped
5 cloves garlic, finely chopped
2 jalapenos, seeds removed/coarsely chopped
1 can diced tomatoes
1 ripe tomato, cubed
2 cups chicken broth
1 bunch cilantro, chopped
3 cans of beans (black, kidney, pinto, garbanzo, etc.)
1 teaspoon cumin powder
1 Tablespoon + 1 teaspoon chili powder
1 teaspoon salt
1/8 teaspoon white pepper
black pepper to taste
1 1/2 teaspoons seasoning salt
3 teaspoons dried oregano
1/3 Cup quinoa

Directions:

Begin by sauteing the chicken breast tenders in olive oil on the stove top until cooked through. Once cooked, remove the chicken from your pan and shred the chicken using a knife and fork.

How to Make White Chicken Chili

Return the chicken to the pan and stir in the garlic, onions and jalapeno. Saute the ingredients together, then add the entire contents of the pan to a large pot.

Add fresh and canned tomatoes, chicken broth, cilantro and beans to the pot with the chicken. We used a combination of beans so be sure to choose your favorites. (Bambi likes to add a can of garbanzo beans to her chili for extra texture.)

Now add the cumin powder, chili powder, salt, pepper, seasoning salt and oregano. Stir the ingredients into the pot of chili and allow to simmer for ten minutes.

White Chicken Chili Recipe! This white chicken chili recipe is pretty darn amazing. Made with a blend of various beans, fried chicken breasts and seasonings, this chicken chili is perfect for those who prefer the heat of their chili somewhere in between mild and medium. #chicken #dinner #recipe #chili

Finally, add the quinoa to the pot of chili both for added texture and to soak up the excess liquid. Allow to simmer an additional 30-40 minutes and your white chicken chili is ready to eat!

You can download and print this white chicken chili recipe here in PDF format (as pictured below.)

White Chicken Chili Recipe! This white chicken chili recipe is pretty darn amazing. Made with a blend of various beans, fried chicken breasts and seasonings, this chicken chili is perfect for those who prefer the heat of their chili somewhere in between mild and medium. #chicken #dinner #recipe #chili

You can discover more drink and food recipes at Soap Deli News here. Or follow my Recipes Pinterest board for more great recipe ideas.

Don’t Miss A Single Post!

Be sure to follow me across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Molasses Cookies Recipe for Cold Winter Days Curled Up with Hot Cocoa

I may receive compensation from links on this site. See my disclosure policy.

If you’re looking for a cozy dessert to enjoy with warm cocoa this winter, then give this molasses cookies recipe a try! You will absolutely love how these soft cookies taste. Made with blackstrap molasses, warming ginger, cinnamon and clove, these homemade molasses cookies are perfect for sharing with friends, family and co-workers.

Homemade Molasses Cookies Recipe! If you're looking for a cozy dessert to enjoy with warm cocoa this winter, then give this molasses cookies recipe a try! You will absolutely love how these soft cookies taste. Made with blackstrap molasses, warming ginger, cinnamon and clove, these homemade molasses cookies are perfect for sharing with friends, family and co-workers. #recipes #cookies #molasses #baking

Adapted by my friend, Bambi, from the giant ginger cookies recipe found in Better Homes and Gardens Test Kitchen Favorites, this molasses cookies recipe does it right with extra spices to warm your stomach and heart.

Homemade Molasses Cookies Recipe! If you're looking for a cozy dessert to enjoy with warm cocoa this winter, then give this molasses cookies recipe a try! You will absolutely love how these soft cookies taste. Made with blackstrap molasses, warming ginger, cinnamon and clove, these homemade molasses cookies are perfect for sharing with friends, family and co-workers. #recipes #cookies #molasses #baking

Homemade Molasses Cookies Recipe

Yields about 24 molasses cookies.

Ingredients:

2 1/4 cups all purpose flour
4 teaspoons ground ginger
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1 teaspoon ground cloves
1/8 teaspoon sea salt
3/4 cup butter flavored shortening
3/4 cup white granulated sugar
1 1/4 cup brown sugar
1 1/2 teaspoons vanilla extract
1 egg
1/4 cup blackstrap molasses
2 tablespoons regular or coarse sugar

Directions:

Combine the flour, ginger, baking soda, cinnamon, cloves and salt in a medium bowl. Set aside.

In large mixing bowl beat the shortening with an electric mixer on low for 30 seconds. Then slowly add 3/4 cup granulated sugar and the brown sugar, beating until fluffy. Add the egg, vanilla extract and molasses and beat well. Then stir the flour mixture into the egg mixture.

Shape the molasses cookie dough into 1 1/2-inch balls using a heaping tablespoon of dough for each ball. Then roll the balls in the two tablespoons of sugar and place onto ungreased cookie sheets about 2 1/2 inches apart.

Bake at 350°F in a preheated oven for about 10 minutes, taking care not to overbake. (They should still be puffed after baking.) Then let stand on the cookie sheets for 2 minutes before transferring to a wire rack. Allow to cool.

You can download and print this molasses cookies recipe here in PDF format (as pictured below.)

Homemade Molasses Cookies Recipe! If you're looking for a cozy dessert to enjoy with warm cocoa this winter, then give this molasses cookies recipe a try! You will absolutely love how these soft cookies taste. Made with blackstrap molasses, warming ginger, cinnamon and clove, these homemade molasses cookies are perfect for sharing with friends, family and co-workers. #recipes #cookies #molasses #baking

You can discover more drink and food recipes at Soap Deli News here. Or follow my Recipes Pinterest board for more great recipe ideas.

Don’t Miss A Single Post!

Be sure to follow me across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner

I may receive compensation from links on this site. See my disclosure policy.

Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion!

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner! Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion! #recipes #pork #porktenderloin #porkrub #dinner #crockpot #dinnerideas #food #weekdaydinners

It’s been literally years, I believe, since I last posted an actual food recipe. However, I’ve been staying with my dear friend, Bambi, since the last week of December and I am constantly bombarded with the awesomeness that is her cooking. I’m pretty certain that if she wanted to start her own food blog she would totally rock it. However, until the point in time that happens, I thought I’d share a few of her amazing recipes with you instead!

This best pork tenderloin rub recipe smells like complete heaven when rubbed onto pork and is the perfect pair with pork for a quick and easy weekday crockpot dinner. Keep reading for Bambi’s pork loin rub recipe along with a complete meal idea to bring it all together for a quick and easy weeknight dinner.

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner! Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion! #recipes #pork #porktenderloin #porkrub #dinner #crockpot #dinnerideas #food #weekdaydinners

Best Pork Tenderloin Rub Recipe

For a 1 – 1 1/2 lb. boneless pork loin roast

Ingredients:

1 teaspoon fine sea salt
1 teaspoon ground black peppercorn
1 teaspoon apple pie spice
1 teaspoon garlic powder
1 teaspoon onion powder

Directions:

Using measure spoons, measure out the ingredients and combine a small glass bowl. Mix well to ensure all of the spices for this best pork tenderloin rub recipe are evenly distributed throughout the mixture. Then rub the seasoning on all sides of the pork.

Next, heat ghee, olive or walnut oil in a large skillet over medium to medium-high heat. (You can find the best prices on healthy and natural cooking and meal ingredients at Thrive Market. Plus get 25% off your first order when you sign up!) Once hot, brown the pork on all sides.

Then remove the pork loin from heat and place in your crockpot with your favorite veggies and a large can of French onion soup.

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner! Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion! #recipes #pork #porktenderloin #porkrub #dinner #crockpot #dinnerideas #food #weekdaydinners

Bring it Together for a Meal!

For our dinner, Bambi added the pork to the crockpot with an 18 oz. French onion soup, 1/2 cup of chunky applesauce along with a small (peeled and chopped) butternut squash.

She cooked it on low for about five hours then served the pork with steamed brussel sprouts and pasta! It was SO good. And there were zero leftovers!

This would also be great with green beans or asparagus and potatoes or quinoa or brown rice.

What are some are your favorite ways to enjoy pork? I’d love to hear about your favorite dinner recipes in the comments!

For more dinner recipe ideas, be sure to follow my Recipes Pinterest board. Or check out my favorite black bean dip recipe as well as this amazing green salad recipe with avocado and pistachios.

Tuscan Steak with Fettuccine and Three Peppercorn Sauce! Want home cooked weekday dinners you can make in 15 minutes or less? Try Gobble! They do all the prep work and send you easy one pan dinner kits that you can cook in 10 - 15 minutes. This has to be my favorite monthly home meal delivery service yet!

Want home cooked weekday dinners you can make in 15 minutes or less? Try Gobble! They do all the prep work and send you easy one pan dinner kits that you can cook in 10 – 15 minutes. Plus great add ons for side dishes as well as cocktail mixers!This has to be my favorite monthly home meal delivery service yet!  You can sign up here and get a free dinner kit for two.

Also don’t forget to follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Celebrating Holiday Traditions Through Life’s Changes

I may receive compensation from links on this site. See my disclosure policy.

Many of us grew up celebrating holiday traditions that were taught to us by our parents and families. You may remember some time honored traditions such as mailing out Christmas cards, decorating with natural elements, baking from scratch and even making homemade gifts. Even as we’ve grown up and left home many of us have continued to carry on those same holiday traditions we learned as children.

Celebrating Holiday Traditions Through Life's Changes. Plus how to host a holiday cookie exchange and a collection of homemade Christmas cookie recipes. #holidays #tradition #holidaytradition #cookies #cookieexchange #cookierecipes #recipes #diy #hosting #entertaining #lifestyle #christmas #christmastradition #holidayideas #party #treat #crafts #family

However, some of these holiday traditions may have changed with time. Whether it was due to a death in the family or a move out of state, many traditions tend to adapt to the needs of our new families and life changes. But what makes these changes special as we shape our new traditions from old ones is the meaning and the stories we keep and carry on throughout the coming years.

Celebrating Holiday Traditions Through Change

Growing up and into early adulthood, my friend Bambi always made sugar cookies with her grandmother to celebrate the season. These cookies in turn were given to friends and family as homemade gifts. Using family sugar cookie and buttercream icing recipes that have been passed down through the generations, Bambi’s new tradition is making and then decorating those same cookies with her closest friends now that her grandmother is gone.

This year was the second year I able to participate in decorating cookies with Bambi as part of her new holiday tradition. That I’m able to be a part of something so meaningful to her, in turn makes it more meaningful to me. And while there was no amount of prodding, poking, coaxing, bribing or begging to convince Bambi to dish and share her recipes (sorry!) I certainly can’t imagine not participating as the years move forward.

Along with this Bambi also gave me one of the best presents she could gift me with this year – a new holiday tradition. So whether you’re looking to start new holiday traditions with your own friends or a new family, decorating Christmas cookies and holiday cookie exchanges are a longstanding tradition that I can certainly get behind.

So just how to do you go about planning a cookie decorating party? Keep reading to learn how my friend, Bambi, organizes her cookie decorating parties and for some great links to tips for hosting a holiday cookie exchange as well as a few sugar cookie recipes to get you started. Plus learn more about new holiday traditions other people have started and how to deal with holiday celebration overload.

Celebrating Holiday Traditions Through Life's Changes. Plus how to host a holiday cookie exchange and a collection of homemade Christmas cookie recipes.

Celebrating Holiday Traditions with Cookies

Prior to hosting her guests, Bambi prepares for her holiday cookie decorating event a few days in advance. She spends about two days baking sugar cookies using her grandmother’s recipe. Then in between the time she makes them and then everyone gets together to decorate them, they are stored in plastic storage containers in the refrigerator.

Celebrating Holiday Traditions Through Life's Changes. Plus how to host a holiday cookie exchange and a collection of homemade Christmas cookie recipes.

A few days later everyone shows up with a bottle of wine in hand. Typically Bambi also provides some simple appetizers like hummus, crackers and cheese. However, if we “accidentally” break a cookie, it’s like a bonus prize and gets eaten right then and there. But only after it’s been decorated, of course!

The buttercream icing isn’t made until the arrival of all her guests. New batches of icing are then made as we run out.

Annie! No sugar for you!

Posted by Rebecca D. Dillon on Saturday, December 2, 2017

Annie, Bambi’s rescue dog, always manages to walk under “mom” while she’s mixing more icing. Thus we have photos of her two years in a row covered in powdered sugar spots. (My own dog, Jasper, attended this year as well.)

Celebrating Holiday Traditions Through Life's Changes. Plus how to host a holiday cookie exchange and a collection of homemade Christmas cookie recipes.

Once the first batch of icing is ready to go, the icing, cookies and candy decorations are laid out on her dining room table within reach of everyone.

Celebrating Holiday Traditions Through Life's Changes. Plus how to host a holiday cookie exchange and a collection of homemade Christmas cookie recipes.

Then we all decorate our cookies on paper plates to keep the colored sugars and candies from making a mad dash for the floor.

Celebrating Holiday Traditions Through Life's Changes. Plus how to host a holiday cookie exchange and a collection of homemade Christmas cookie recipes.

The cookies are then laid out on the table on top of wax paper as each one is completed.

Once all of the cookies are decorated, they are packaged in reusable plastic containers. Bambi then gifts each of her guests a box of cookies and the rest get shipped to her friends and family back home in Wisconsin.

If you’d like to host your own holiday cookie decorating party, The Kitchn has a great article with ten essential tips to know before you begin baking. Additionally, Real Simple also has a great checklist for hosting a holiday cookie exchange that also works for hosting a cookie decorating party. Sugar & Charm as well as Handle the Heat also offer some great tips for hosting a cookie exchange.

Glazed Sugar Cookies Recipe with Buttercream Embroidery via My Name is Yeh Blog! Plus celebrating holiday traditions and how to host a Christmas cookie decorating party!

If you’re looking for Christmas cookie decorating ideas, I am head over heels for these glazed sugar cookies with buttercream “embroidery” from My Name is Yeh. You can find and print the recipe for these cookies here. I also really love the star Christmas cookies recipe from Tell Love and Party.

Printable Christmas Cookie Gift Tags via Cranberry Bush blog! Plus celebrating holiday traditions and how to host a Christmas cookie decorating party!

For gifting your homemade holiday cookies, Cranberry Bush has two super cute printable cookie gift tags. You can find more printable gift tags on my Printables Pinterest board. Or discover great gift wrapping ideas on my Pretty Packaging + Gift Wrap Ideas Pinterest board.

Starting New Holiday Traditions

I know when I went through my divorce from my first husband and my son inevitably ventured into adulthood, celebrating Christmas lost much of its luster for me. So much so that one of the best Christmases I had after getting separated was ice “skating” in my sneakers on the frozen parking lot of Market Square downtown with a friend. It wasn’t until I started making my own holiday traditions, that some of the magic of the holiday season started to come back for me.

If your old holiday traditions are no longer an option for you, then you may want to consider creating new ones. They don’t need to be religious or even fit into any particular winter holiday. They simply need to be something that brings you joy. Having something to that brings you and your loved ones together during what is typically the most depressing season of the year can definitely make cold days seem a bit warmer.

O’Boy! Organic, who moved away from his family in Michigan over twenty years ago, has a great article on the importance of holiday traditions and how they help to build unity and stability. He also shares his top five new holiday traditions. Number four is baking cookies with his kids.

There’s also a great post on HuffPost with ideas for 15 new traditions for families reclaiming the holidays after a divorce. Shared by their readers on their Facebook page, my favorites are creating a guest list for holiday get togethers to try new things, ditching the chaos of the Christmas tree tradition, taking a trip instead of giving gifts and of course, the best one yet, just finally being happy.

Does Celebrating Holiday Traditions Leave You Feeling overwhelmed?

In the midst of celebrating holiday traditions, both old and new, it’s also important to realize there is such a thing as too much tradition. Reluctant Entertainer touches on this in her post “Traditions: When Is It Time to Change?.” Women especially tend to put extra emphasis on holiday traditions which in turn can often lead to a lot of stress and guilt when they are unable to meet expectations. So this article offers some great insight into being able to say “enough is enough.”

Personally I know how it feels to be on this side of things, as I’m sure many of you do as well. And there were a few years that I especially struggled and therefore made the decision to opt out of holiday gatherings completely. And it is okay to do this. After all, your mental and emotional well being matter more than a dinner regardless of the time of year.

So if celebrating holiday traditions feel more like an obligation, it may be time to simply take time for yourself. After all, you’re not really celebrating holiday traditions if you’re spending much of that time trying to avoid a panic attack.

Additionally, if your head space isn’t where it needs to be to even attend holiday functions, much less embark on a new tradition, then you may be able to gain some insight from the article “Family Change: Don’t Cancel the Holidays!

Are you celebrating holiday traditions this year or starting new ones? I’d love to hear how you enjoy the holiday season in the comments below.

Also be sure to follow me via all of your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Natural Ways to Fight Colds & Flu This Fall

I may receive compensation from links on this site. See my disclosure policy.

The kids are in school, the holidays are fast approaching and there’s so much planning and shopping still yet to be done. Who can afford to get sick? Whether you’re making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done.

Natural Ways to Fight Colds & Flu This Fall! The kids are in school, the holidays are fast approaching and there's so much planning and shopping still yet to be done. Who can afford to get sick? Whether you're making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done.

After all, we can’t always afford to take time off from work or home life. But it is important that we take time out for self care. This way we can still perform at our best even when we feel bad. And who knows, you may find that you enjoy some of these natural ways to fight colds & flu even when you aren’t sick!

Natural Ways to Fight Colds & Flu

Natural Ways to Fight Colds & Flu This Fall! Learn how to make custom herbal tea blends to fight the cold & flu! Learn how to use herbal ingredients to create your own herbal teas for fighting the cold and flu. For example, peppermint helps to not only cool down the body, but it also soothes irritated lungs and eases colds. Hibiscus flowers, which are naturally rich in Vitamin C, help to “dry” out excess mucus in your lungs. While marshmallow root adds a coat of mucilage that can sooth a dry cough and sore throat.

Medicinal Tea for Colds & Flu

You need look no further than tea brands like Yogi and Traditional Medicinals to know that tea can help with a variety of ailments from insomnia and constipation to weight loss and energy. But if name brand teas don’t quite cut it, you can create your own custom tea blends to help ease a cold or flu.

Within the article, How to Make Custom Herbal Tea Blends by Jes of Good 4 You Herbals, you are provided with introductory information on herbal ingredients and tips for mixing these ingredients to create custom herbal teas. For example, peppermint leaf helps to not only cool down the body, but it also soothes irritated lungs and eases colds. Hibiscus flowers, which are naturally rich in Vitamin C, help to “dry” out excess mucus in your lungs. While marshmallow root adds a coat of mucilage that can sooth a dry cough and sore throat.

Cayenne, and this one is often used in cold & flu tea blends, heats up the body and acts as an expectorant if you have a stuffy nose due to a cold or flu. In addition it also has amazing antibacterial properties that help to promote wellness.

You can find Jes’ article on how to customize your own herbal teas here. (Jes also uses her herbal knowledge when developing her own natural plant based makeup. You can purchase her products via her Etsy store here.) Or try this simple and easy cold & flu herbal tea recipe with echinacea, ginger and cayenne to get you started.

If you’re not quite up to the task of customizing and preparing your own medicinal herbal tea remedy, you can purchase pre-blended cold & flu herbal teas from these artisanal sellers based on your symptoms. Or simply gleam ideas for the types of ingredients you’d like to use when making your own teas.

Fight cold & flu naturally with this Cold & Flu Loose Herbal Tea from Arogya Tea & Holistic Healing. This natural home remedy and herbal tea contains an immune-boosting and antiseptic blend of herbs to help strengthen and defend your reserves. Ingredients include Elder Flowers, Licorice Root, Fennel and Cinnamon to battle congestion, Calendula to ease fever, Lime Blossoms to calm the stomach and Echinacea to boost immunity.

I am particularly partial to this Cold & Flu Loose Herbal Tea from Arogya Tea & Holistic Healing. It contains an immune-boosting and antiseptic blend of herbs to help strengthen and defend your reserves. Ingredients include Elder Flowers, Licorice Root, Fennel and Cinnamon to battle congestion, Calendula to ease fever, Lime Blossoms to calm the stomach and Echinacea to boost immunity. Get it here. Or try Folke Magick’s Cold & Flu Herbal Tea as an alternate version.

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

Immune Boosting Home Remedies

Apple Cider Vinegar

Speaking of boosting your immunity, drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

Natural ways to fight colds & flu! Learn how to make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

Black Elderberry Syrup

Elderberry syrup is another immunity boosting remedy! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C.

Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here. Alternately you can also buy a DIY elderberry kit or premade elderberry syrup. (This stuff is delicious! I highly recommend trying it on pancakes.)

In addition to apple cider vinegar and elderberry syrup, you can also purchase immunity boosting herbal teas. Moose Head Homestead sells an ImmuniTEA-herbal tea blend that combines elderflowers with organic ginger root, calendula, yarrow and peppermint leaf that you take at the first sign of discomfort. Earth Witch Herbals also sells an Immuni-TEA tea blend with a slightly different formula.

Alternately, if sipping on tea isn’t really your thing, Gaia Herbs Turmeric Supreme Immune A.S.A.P Supplement is a wonderful alternative in pill form. (FYI Thrive Market has great prices on the entire Gaia Herb line. I shop with them regularly. It’s kind of like a Costco but for the world’s best healthy food and natural products at wholesale prices.)

Turmeric Golden Milk

Speaking of turmeric, golden milk is another great option for not only boosting your immunity, but it’s also a pretty powerful antioxidant, antibacterial and anti-inflammatory. Golden milk, also sometimes called turmeric tea, can help stop a bacterial infection in its tracks as well as soothe a sore throat. It can also help with digestion issues such as with gas, bloating, and digestive comfort as well as ease muscle and joint pain.

An immune boosting turmeric golden milk recipe from Wit & Delight blog!

This turmeric golden milk recipe from Wit & Delight is a great option. You can swap out the non-dairy milk for dairy if you prefer or swap the honey with light agave syrup to make it vegan. (Wit & Delight is one of my long time favorite lifestyle blogs covering topics that include beauty, fashion, interior design, health & wellness, parenting and more.)

You can also find a simpler golden milk recipe at It’s a Healthy Lifestyle blog which focuses on nutrition, veganism, health and lifestyle. There’s even a golden milk frozen dog treat recipe for your pup at Dalmatian DIY because, after all, pets are family too.

Or, if there’s a bit too much work involved in the process of making turmeric tea for your hectic schedule, Laird’s Superfood Turmeric Creamer makes a great nutrient rich, vegan alternative for adding turmeric to your diet along with your morning cup of jo. (I also purchased this product from Thrive Market recently.)

Twig + Petals Immunity Boost Organic Essential Oil Blend is a natural way to help fight colds & flu! The natural blend of Pine, Lemon, Eucalyptus, Myrrh, Tea Tree, Thyme essential oils can be applied to feet or added to warm bathwater to help support your body's natural immunity. 

Essential Oils

If your preference lies more in the realm of essential oils and aromatherapy then you might want to consider giving Twig + Petals Immunity Boost Organic Essential Oil Blend a try. The natural blend of Pine, Lemon, Eucalyptus, Myrrh, Tea Tree, Thyme essential oils can be applied to feet or added to warm bathwater to help support your body’s natural immunity.

Alternately, if you enjoy making your own homemade products, Humblebee & Me has a great recipe for making your own Essential Oil Cold & Flu Aromatherapy Roll On. It contains eucalyptus, peppermint, clove bud, wintergreen, lime, cajeput and tea tree essential oils as well as menthol. If you are allergic or sensitive to eucalyptus and/or clove bud essential oils, cedarwood and cinnamon essential oils make a wonderful substitute.

Now that you’re better armed to take on cold & flu season – and really, basically be Wonder Woman for the entire holiday season – be sure to let me know in the comments what some of your favorite natural ways to fight colds & flu are! And don’t forget to check out my Natural Home Remedies & Herbal Health Care board on Pinterest for more great ideas for taking charge of your health.

For even more great ideas and homemade skin care recipes you can find and follow me on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also sign up to receive new posts from Soap Deli News blog to your email via FeedBurner so you never miss a post.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.