Natural Skin Care Recipes for Bath & Beauty

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Learn how to make your own non-toxic natural skin care recipes for everyday beauty! Three simple recipes for crafting a homemade coffee scrub, lip balm and foot soak. All with natural ingredients that you can find in your kitchen. Plus enter for a chance to win the book, Spa Apothecary: Natural Bath & Beauty Recipes, by Stasie McArthur.

Natural skin care recipes for bath & beauty. Learn how to make your own non-toxic natural skin care recipes for everyday beauty! Three simple recipes for crafting a homemade coffee scrub, lip balm and foot soak. All with natural ingredients that you can find in your kitchen.

Making Natural Skin Care Recipes

I started making my own bath and body products not long after graduating from college. It started with a simple brown sugar scrub, much like the original they sold at Bath & Body Works at the mall. Melt and pour soaps soon followed. I made a lot of mistakes when starting out. Even on simple projects like melt and pour soap.

I once added too much cocoa butter to a soap base resulting in zero lather. I added dried lavender buds to another. They quickly turned brown and looked a lot like mouse poop. And while the internet is filled with a plethora of natural skin care recipes, access to reliable recipes and projects wasn’t quite the same as it is today.

I’ve found that doing your research for skin care or soap making projects beforehand can really make a difference. It saves you not just time, but money as well. After all, no one wants to make something just to have to chuck it in the waste bin.

Learn how to make homemade bath and beauty recipes with the book, Spa Apothecary: Natural Bath & Beauty Recipes. A natural skin care recipes book by Stasie McArthur, this book is the perfect introduction to making natural skin care products at home that save you time and money.

Spa Apothecary: Natural Bath & Beauty Recipes

I’ve never really been one of those people that can afford a regular trip to the spa. So making my own spa worthy skin care products is the perfect substitute. Not only do I enjoy a quality spa experience at home, but I’m always learning something new.

If you’re ready to start your own beauty adventure, then be sure to check out Spa Apothecary: Natural Bath & Beauty Recipes. A natural skin care recipes book by Stasie McArthur, this book is the perfect introduction to making natural skin care products at home.

You can find most, if not all, of the ingredients you need for Stasie’s natural skin care recipes at your local grocery store or co-op. So you don’t have to fool with investing a lot of money in specialty ingredients you can only find online. Her recipes also make it easy to avoid costly beginner mistakes. You’ll discover not only how simple and affordable it is to unwind at home, but you’ll also learn a new craft. All without an expensive trip to the spa.

Ready to make your own natural skin care products but aren’t sure where to start? Then this book is perfect for you! Inside you’ll find a variety of natural skin care recipes to make at home in addition to helpful tips and information about the ingredients used. Plus, you’ll also discover little quips about the author’s life and friends along the way.

Natural Skin Care Recipes for Bath & Beauty

Keep reading to discover three natural skin care recipes from the book, Spa Apothecary. Then be sure to enter to win a copy of Spa Apothecary to learn how you can make the switch to a healthy natural skin care routine!

Learn how to make a natural coffee body scrub recipe to exfoliate and moisturize skin inside the book, Spa Apothecary: Natural Bath & Beauty Recipes. A natural skin care recipes book by Stasie McArthur, this book is the perfect introduction to making natural skin care products at home. You can find all of the ingredients you need for Stasie’s natural skin care recipes at your local grocery store.

Energizing Coffee Body Scrub Recipe

Yields 4 to 6 uses.

Ingredients:

1/2 cup fresh ground coffee
1/2 cup sugar (raw, brown or white)
3/4 cup carrier oil (almond, coconut, jojoba or olive oil)
3 to 4 vitamin E softgels

Directions:

Combine the coffee, sugar and carrier oil in a large glass mixing bowl. Mix until all ingredients are thoroughly combined.

Next, puncture the vitamin E softgels (just like the supplements you take to support healthy hair and skin!) and mix into the coffee scrub.

Spoon the coffee scrub into a mason jar or similar container for storage.

To use simply massage onto damp skin, then rinse off.

Natural lip balm recipe. Learn how to make your own natural homemade lip balm recipe with pineapple flavoring inside the book, Spa Apothecary: Natural Bath & Beauty Recipes. An affordable easy way to save money on everyday skin care products.

Natural Lip Balm Recipe

Yields approximately 30 uses.

Ingredients:

1 Tbsp. organic shea butter
1 Tbsp. sweet almond oil
1/2 Tbsp. natural beeswax pellets
1/2 tsp. raw or manuka honey
1 tsp. organic pineapple extract for flavoring (optional)

Directions:

You’ll use the double boiler method to make this natural lip balm recipe. To do this, fill a pan with about two inches of water. Bring the water to a boil, then reduce the heat to medium.

Now mix together the shea butter, sweet almond oil, beeswax pellets and honey in a small glass jar. Gently place the jar into the pan of water, gently stirring the ingredients as they melt.

Once melted, mix again to ensure all ingredients are evenly combined. Then remove from heat and stir in the flavoring.

Finally, pour the lip balm into large lip balm pots such as metal tins or low profile jars. Once your lip balm has cooled and is fully solidify, it’s ready to be used.

Foot soak recipe for tired feet. Learn how to make a simple foot soak recipe to soothe tired feet, fight odor and soften skin with this homemade skin care recipe from the book Spa Apothecary: Natural Bath & Beauty Recipes.

Homemade Foot Soak Recipe

Yields a single use.

Ingredients:

1 cup Epsom salt
1/4 cup baking soda
3 cups warm water
1/4 cup raw honey
Juice from 1 lime
Lime pieces

Directions:

Add the Epsom salt, baking soda and water to a foot basin.

Then stir in the honey, lime juice and lime pieces.

Soak your feet in the bath soak for 20-30 minutes, then remove and pat dry.

Discover More Natural Skin Care Recipes

Ready to get your feet wet and start making your own natural skin care recipes? Then check out Stasie McArthur’s book, Spa Apothecary: Natural Bath & Beauty Recipes, to get started today! You can also enter to win a free copy of this book below.

This giveaway is open to residents of the USA and Canada age 18+ and is void where prohibited by law. Two lucky winners will receive a copy of Spa Apothecary which will be shipped by the publisher to the winners. Entries are accepted through Rafflecopter for this giveaway and the winners will be drawn at random. Winners will be notified by email and will have 48 hours upon receiving notification of winning to claim their prize or new winner(s) will be drawn. Giveaway ends on 3/30/2019 at 12am ET.

a Rafflecopter giveaway

For more natural skin care recipes and project ideas, you can follow Soap Deli News on Blog Lovin‘, facebooktwitter and instagram. Or sign up for my semi-weekly newsletter.

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Spring Cleaning Tips for Your Eco-Friendly Lifestyle

I may receive compensation from links on this site. See my disclosure policy.

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This collection of eco-friendly spring cleaning tips will not only help you save time, but also save money! Discover the best spring cleaning tips for a non-toxic home.

Spring Cleaning Tips for Your Eco-Friendly Lifestyle. Time to give your home an overhaul and clean everything and every room for the new spring season. It doesn't have to be daunting. Rather than tackling the taks all in one go, try these green spring cleaning tips over time instead! These eco-friendly spring cleaning tips will also save you both time and money. Discover the best spring cleaning tips for a non-toxic home now!

It’s that time of year again! Time to give your home an overhaul and clean everything and every room for the new spring season. Sounds daunting, right? You bet it is! Rather than try to tackle the task all in one go, try implementing these spring cleaning tips over time instead! Plus learn how you can save money on your favorite eco-friendly cleaning essentials. All while making more time to do the things you actually enjoy!

Eco-Friendly Spring Cleaning Tips

1. Give yourself a break. While women certainly perform superhero feats in our daily lives, we are in fact, not superwoman. Rather than try to tackle a whole house makeover in a single day, go room by room one day a week. After all, it’s not a race.

2. Clean your windows with water, not chemicals. You can save money by using microfiber cloths from Grove Collaborative to clean mirrors, windows and other glass surfaces. Simply clean with a wet microfiber cloth, then follow with a dry cloth for spotless windows. For extra tough jobs, save money with Grove’s eco-friendly glass cleaning concentrate.

You’ll also want to wash your windows on a cloudy day as the sun can hamper your efforts by drying your windows too quickly. This in turn can cause streaks to be left behind.

3. Kitchen cabinets can build of with grease and grime fast. Especially those cabinets in range of the stove. Make cleaning your greasy kitchen cabinets a breeze by mixing a few drops of Mrs. Meyers new spring scented dish soap with a vinegar and water solution. Then simply wipe them down with a microfiber towel or soft sponge.

You can also make a natural cleaner to clean and polish your wood cabinets, along with the wood furniture in your home. Simply mix 1/2 teaspoon of olive oil with 1/2 cup of vinegar or lemon juice in a plastic spray bottle. Shake well then spray onto a microfiber cloth to use.

4. While sheets and pillowcases should be washed at least every two weeks, comforters and pillows don’t need laundering quite as often. Typically they should be washed 2-3 times a year. You can simply toss these into your washer, then dry normally. (Just be sure to check the manufacturer’s guidelines for washing first!)

5. Not only do you need to launder your bedding, your mattress should also get a spring cleaning! While your comforter and pillows are in the wash, take the time to vacuum out the crevices, top and sides on your bare mattress. Then use a spot cleaner, like Paw Sense Pet Stain and Odor Remover, to tackle anything that remains after vacuuming.

The best non toxic eco friendly cleaning products for your home to save time and money. Plus the best green friendly cleaning hacks, tips and tricks.

6. Spring is also a great time to clean out your refrigerator. After all, it is where food is stored. Mrs. Meyer’s multi-surface cleaner is great for this task. First, pull out your refrigerator’s interior shelving. Then wash them with warm soapy water. Before putting the shelves back, use your multi-purpose spray and a sponge to wipe down the surfaces on the inside of your fridge that can’t be removed.

7. While area rugs don’t need to be cleaned every spring – with the assumption you are vacuuming out the dirt on a regular basis – now’s a great time to treat stains. If your rugs are too large to throw in the washer, you can use club soda to treat stains. Just keep in mind that some stains, such as those caused by pets, coffee or red wine, can be more difficult to remove. Therefore spill or stain with a dye or acid base should be cleaned immediately – or as soon as humanly possible.

This recipe for a vinegar free stain remover works great at removing stains not just from rugs and carpets, but laminate countertops as well. Or try this soap based DIY stain stick for anything you can toss in the wash.

8. Organizing your closet can be frustrating. Therefore I recommend removing and donating any items you haven’t worn in at least year. Then go back and organize your clothing by type or color – whatever works best for you. I typically organize my closet starting with short sleeve shirts to long sleeve, then following with skirts, short and pants so each type of clothing is grouped together. This makes my everyday routine easier. It’s also easy to keep organized once it’s done.

9. Use an old toothbrush to clean out the track for your sliding glass door. It can loosen up dirt and grime that your vacuum cleaner can’t. Vacuum again once the extra dirt and grime is knocked loose. Then follow with a damp sponge.

10. Don’t forget to perform your spring cleaning routine to your makeup bag as well. Most makeup is only good for 3-6 months. So toss the old and treat yourself to something new. Plus, you can use your old eyeshadows to create custom nail polish! Just add eyeshadow to clear nail polish and shake to mix!

11. You’ll also want to deep clean the carpeting in your home. This is my least favorite thing to do as the fibro makes it ten times as challenging as it needs to be. So if you have the money, you may want to hire a professional carpet cleaner. Otherwise, vacuum up dirt and debris. Then spot treat your carpet stains first. Follow with a carpet steam cleaner. (If you don’t have one, you should easily be able to find one for rent.)

12. If your curtains aren’t dirty enough to wash, you can remove dust by simply going over them with the upholstery attachment on your vacuum. Or, for more delicate or sheer curtains, toss them into the dryer on low with one of Seventh Generation’s essential oil based fabric softener sheets. They’ll come out dust free with a fresh non-toxic fragrance that’s perfect for spring.

13. Get rid of stubborn hard water stains, soap scrum and even grease your tub by using this 2-ingredient shower cleaner recipe made with vinegar and Dawn. It’s the perfect solution for really grimey tubs and my go to cleaner whenever I move into a new apartment.

You can also make a daily shower cleaner to help prevent mildew and resist soap scum by mixing equal parts white vinegar and water, then adding citrus based essential oils to suit. (I love a lemon lime combo. But lemongrass and orange is also amazing!) Simply spray inside your shower after you bathe for a fresh scent and an extended clean.

Best cleaning hacks for spring. Eco friendly homemaking tips and tricks for your home this spring.

My Favorite Everyday Eco-Friendly Cleaning Tips

1. Use wool dryer balls to conserve energy and dry clothes faster. A money saver that allows you to toss softener and dryer sheets, wool dryer balls can be reused again and again. Plus they can be scented with your favorite essential oils. I bought my wool dryer balls from Grove Co., rather than make my own, and I absolutely love them!

2. For everyday cleaning of kitchen countertops, use Full Circle’s Squeeze Cellulose Sponge Cloths or Grove Collaborative’s European Dish Cloths. They work like like super heavy duty paper towels, but are reusable rather than disposable. When they get dirty, simply toss them in the dishwasher the next time you run it.

3. Swap out the rinse aid for your dishwasher with plain white vinegar. You can add a few drops of a citrus based essential oil, if desired. Otherwise, switch to Seventh Generation’s eco-friendly rinse aid for a non-toxic shine.

4. The new front loading HE washers need to be cleaned out periodically. Ours automatically lets us know when it’s time for a deep clean. While the manufacturer suggests running a cycle with bleach to keep our washer from developing odors, a combination of distilled white vinegar and baking soda is a more eco-friendly choice. You should also leave your washer door open to prevent odors from developing faster than usual.

Natural healthy ways to clean your home and complement your eco-friendly lifestyle.

5. To save both time and money on cleaning essentials, I order all of my cleaning supplies from Grove Collaborative. Their discounted pricing makes the products I use everyday more affordable. They also offer auto-ship, not just for cleaning supplies, but also for the probiotics and personal care items I use regularly.

Unlike other auto-ship services, Grove reminds me well ahead of time that an auto-shipment is coming up. So I always have plenty of time to change the items in my cart as needed. I can remove everything from my cart – even if it’s on auto-ship for the month – if I’ve not run out of something or money is tight. I can also change the frequency of how often things come with ease. It’s truly effortless. And I’ve honestly never had any issues with having something ship without me be aware.

Save time and money with these brilliant non toxic cleaning tips and tricks.

If you’re not already a Grove customer, you can totally score some awesome freebies right now! All new customers will receive the hand soap, dish soap and all purpose spray in Mrs. Meyer’s new spring scents along with their best selling walnut scrubber sponges. Plus you get a really cool bubble up soap dish. Just add soap and water to the spring loaded ceramic base. Then move the brush up and down to make super scrubby bubbles for pre-washing stubborn pots and pans or even simply hand washing. (It can also be used as a drain for your kitchen sponges.)

All you need to do is spend $20 on other products at Grove that you might need, including any of the products mentioned above. So basically you end up getting over $50 in products for $20. And shipping is free! Spend $39 and you’ll also get a free stoneware tray. Plus new customers also get a free 60 day VIP trial. I’ve been a VIP member since I’ve joined and it really pays off! As a VIP customer I get free shipping, free gifts, price matching, exclusive sales and personal service! Truly this is an amazing company. Check it out! (Delivery is carbon offset right to your doorstep!)

Now that I’ve shared my favorite eco-friendly spring cleaning tips, I’d love to hear your ideas as well! Be sure to leave a comment with your favorite spring cleaning tips in the comments so we can all learn from one another!

To discover more eco-friendly homemaking solutions, sign up for my semi-weekly newsletter! You can also find and follow me on these social media platforms: Blog Lovin‘, facebooktwitterpinterest and instagram.

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Creative Self Care Ideas To Kickstart Your Spring

I may receive compensation from links on this site. See my disclosure policy.

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Spring is a season of renewal. A fresh start. What better way to usher in spring than with self care? This collection of creative self care ideas are the perfect way to get your mindset where it needs to be. (And to finally tackle those New Years goals you may have fallen behind on!)

Creative self care ideas to kickstart your spring! Spring is a season of renewal. A fresh start. What better way to usher in spring than with self care? This collection of creative ways to practice self care are the perfect way to get your mindset where it needs to be. (And to finally tackle those New Years goals you may have fallen behind on!) Plus how to make a decorative DIY spring mason jar for your seasonal spring decor.

By now you’re probably familiar with the term, self care. And maybe, like many of us who have busy lives, you’ve probably pushed yourself too hard to get things done, take care of your family and bring home a paycheck. Pushing self care off to the side once again. However, as we find ourselves emerging from those winter blues that left us unengaged, overwhelmed and completely exhausted, spring provides the perfect opportunity to turn things around by practicing a number of self care ideas.

Keep reading for creative self care ideas to kickstart your spring! Plus learn how to make a decorative DIY spring mason jar to decorate your own or use for spring inspired gifts or wedding favors.

Creative self care ideas to kickstart your spring! Spring is a season of renewal. A fresh start. What better way to usher in spring than with self care? This collection of creative ways to practice self care are the perfect way to get your mindset where it needs to be. (And to finally tackle those New Years goals you may have fallen behind on!) Plus how to make a decorative DIY spring mason jar for your seasonal spring decor.

Creative Self Care Ideas for Spring

1. Visit the craft store. (This is probably one of my most favorite self care ideas of all time.) The bright colors and fun new project ideas – not to mention the walk! – are a sure fire way to bring a smile to your face. (Just avoid the floral aisle if you have allergies like I do!) I made this super cute, decorative DIY spring mason jar after a recent visit to A.C. Moore. (Keep reading to learn how to make your own!)

2. Organize your makeup – and throw out the old! Not only does the task of getting rid of old makeup save your skin from potential bacteria that can cause breakouts or worse, the act itself is grounding and therefore therapeutic. Plus it gives you the opportunity to shop for those perfect eyeshadow palettes for the new season.

Upcycle your old makeup for use in art projects, then get creative with a new look for spring. Or learn how to make your own scented unicorn eyeshadow palette!

3. Subscribe to a beauty box for a fun (and useful!) surprise every month. When all you get in the mail is bills, it can make checking your mailbox rather dreary. Treat yourself instead with your favorite beauty and skin care brands by subscribing to a monthly beauty box! For smaller budgets I love my Allure and ipsy beauty box subscriptions! However, when I have the extra money, I am all about the green friendly Love Goodly beauty box that comes every other month!

I love that sometimes I get beauty products that inspire me to be adventurous. Sometimes it’s fun to pretend we’re eight years old again, playing with mommy’s makeup box.

Creative self care ideas to kickstart your spring. Learn a new craft! Stop playing Candy Crush Friends and get away from the television! Learning a new hobby is not only a better use of your time, it also gives you a feeling of accomplishment. Plus you can get some great new ideas for handmade gifts throughout in the year. I love CreativeBug for learning new crafts. You can learn how to make a macrame plant hanger for spring, learn how to sew your own lingerie, learn how to draw & paint with ink or get started with meditative art journaling!

4. Learn a new craft! Stop playing Candy Crush Friends and get away from the television! Learning a new hobby is not only a better use of your time, it also gives you a feeling of accomplishment. Plus you can get some great new ideas for handmade gifts throughout in the year.

I love CreativeBug for learning new crafts. You can learn how to make a macrame plant hanger for spring, learn how to sew your own lingerie, learn how to draw & paint with ink or get started with meditative art journaling! Also be sure to check out Pop Shop America’s Craft In Style subscriptions boxes for monthly all-in-one craft kits. Or browse my fun collection of DIY craft kits for adults.

5. Make a homemade face mask. Not only will this improve the look and feel of your skin, but it’s a luxurious way to take a ten minute time out and do absolutely nothing at all. Choose from one of my many homemade face mask recipes. Or pick your favorite go to!

6. Read a book or magazine. Reading is one of the things that’s hardest for me to take time for. However, it’s something I really do enjoy. So take that hour and spend it reading that book you’ve had sitting on your shelf forever. Read a magazine or brush up on your favorite blogs.

Tip: Take all your favorite books with you on the go to indulge in waiting rooms or at the park with a kindle paperwhite! While paper is my passion, kindle saves my hands from cramping due to fibro. It’s a great accessory for arthritis sufferers too! The new kindle paperwhite is thinner, lighter AND waterproof – so it’s perfect poolside throughout summer.

7. Start planning your garden. Here in Southwestern Virginia we remain under a frost risk well into April. If you’re further north, that means you also have a wait before you can actually plant your veggies in the ground. That doesn’t mean you can’t plan your garden now! Decide which veggies or flowers you want to grow and draw up a mock garden bed. You can even start your seeds indoors to get a head start! Buy a garden planner to get started. Or shop for your favorite gardening supplies!

8. Dance your heart out. It doesn’t matter if you do it in your living room while watching YouTube, in the kitchen while you’re cooking or in a club to your favorite live band. Just dance! Not only will it help you sneak in a bit of cardio time, it’ll also boost those happy endorphins that will further energize you and bring a smile to your face!

Now that you’ve read my favorite creative self care ideas, I’d love to hear some of yours. So be sure to share your favorite self care ideas in the comments. Also be sure to check out my super easy tutorial below for crafting your own mini decorative spring mason jar! It’s just another fun self care idea to try to kickstart your spring!

Decorate your home for spring with this easy decorative DIY spring mason jar. These cute little mason jars are the perfect place to stash trinkets. Or use them as pretty gift wrapping for your homemade bath salts or Easter treats this spring. Simple seasonal spring decorations that you can create in just 10 minutes! Plus 8 creative self care ideas to kickstart your spring! #springdecor #easter #masonjarcrafts #selfcare #favors

Mini Decorative DIY Spring Mason Jar

This mini decorative DIY spring mason jar is so simple to make. In 10-minutes or less you can create a decorative mini mason jar that’s perfect for decorating your small spaces. You can also use these cute little mason jars for storage to stash trinkets like jewelry and rings. Or utilize them as pretty canisters for your homemade bath salts or Easter treats this spring. While I used mini hinged jars for this DIY home decor project, you can recreate this DIY idea on storage or mason jars of any size!

Ready to get started?

This mini decorative DIY spring mason jar is so simple to make. In 10-minutes or less you can create a decorative mini mason jar that's perfect for decorating your small spaces. You can also use these cute little mason jars for storage to stash trinkets like jewelry and rings. Or use them as pretty gift wrapping for your homemade bath salts or Easter treats this spring. While I used mini hinged jars for this DIY home decor project, you can recreate this DIY idea on storage or mason jars of any size!

First choose your jar. Then choose a small feathered bird to fit the size of the mason jar you’ve chosen. Now pick a collection of paper flowers or 3D stickers that work well with the colors you’ve chosen elsewhere. I used Little Birdie flowers and Little Birdie mini succulents. You’ll also need a strong glue that adheres to the surface of your jar. I used E6000 – my typical go to for bonding everything to everything else.

Mini Decorative DIY Spring Mason Jar. This mini decorative DIY spring mason jar is so simple to make. In 10-minutes or less you can create a decorative mini mason jar that's perfect for decorating your small spaces. You can also use these cute little mason jars for storage to stash trinkets like jewelry and rings. Or use them as pretty gift wrapping for your homemade bath salts or Easter treats this spring.

For the next step, you’ll begin by gluing the flowers onto the lid of your storage or mason jar. (I also glued a mini succulent to the inner bottom of my jar.)

Mini Decorative DIY Spring Mason Jar. This mini decorative DIY spring mason jar is so simple to make. In 10-minutes or less you can create a decorative mini mason jar that's perfect for decorating your small spaces. You can also use these cute little mason jars for storage to stash trinkets like jewelry and rings. Or use them as pretty gift wrapping for your homemade bath salts or Easter treats this spring. Recreate this DIY idea on storage or mason jars of any size!

Continue working by gluing more flowers in layers onto the lid of your jar. You’ll want to leave a small space in the center for your bird to nest.

This mini decorative DIY spring mason jar is so simple to make. In 10-minutes or less you can create a decorative mini mason jar that's perfect for decorating your small spaces. You can also use these cute little mason jars for storage to stash trinkets like jewelry and rings. Or use them as pretty gift wrapping for your homemade bath salts or Easter treats this spring. While I used mini hinged jars for this DIY home decor project, you can recreate this DIY you can easily use mason jars of any size.

Finally, glue the bird onto the lid of the jar. Once you’re sure the bird is firmly glued down, set the jar aside to allow the glue to dry and cure. (E6000 requires 48-72 hours to cure.)

Once the glue on your mason jar has cured, your decorative spring mason jar is ready to use!

Creative ways to practice self care to kickstart your spring! Spring is a season of renewal. A fresh start. What better way to usher in spring than with self care? This collection of creative ways to practice self care are the perfect way to get your mindset where it needs to be. (And to finally tackle those New Years goals you may have fallen behind on!)

For more self care ideas you can practice throughout the year, be sure to visit Soap Deli News here. Also follow my boards on Pinterest for more great spring craft ideas and wellness tips.

For more great DIY ideas from Soap Deli News, sign up for my semi-weekly newsletter. You can also follow me on facebooktwitterpinterestand instagram.

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Amyris Essential Oil Usage & Benefits (Plus Easy Essential Oil Recipes to Try!)

I may receive compensation from links on this site. See my disclosure policy.

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The March Simply Earth essential oil recipe box brought with it a few surprises. Not only did I discover amyris essential oil for the first time, I also learned a few other interesting things when making my amyris essential oil recipes. Keep reading to learn about the the usage and benefits of amyris essential oil. Plus discover the natural amyris essential oil recipes I tried.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as well as the usage and benefits of amyris essential oil. Natural healthy living recipes for making a magnesium oil sleep spray recipe and a homemade detoxifying bath soak recipe for when you're sick or nauseous. Simple essential oil recipes with maximum benefits for health and natural skin care.

About Amyris Essential Oil

To be honest, before receiving amyris essential oil in my Simply Earth essential oil recipe box, I’d never heard of it. I literally had to look it up. As it turns out, this thick, viscous essential oil is often used as an affordable alternative to sandalwood essential oil. Known as West Indian Sandalwood – though it’s not actually related to sandalwood – amyris essential oil boasts a rich, warm woody aroma that blends well with a number of other essential oils. These essential oils include cedarwood, citronella, conifer oils (like balsam fir or pine), cypress, frankincense, geranium, jasmine absolute, lavender, lemon, oakmoss, patchouli, sweet orange, tangerine, ho wood, rose absolute, vetiver, ylang ylang and sandalwood.

Considered generally safe for use, amyris essential oil is nontoxic, non-sensitizing and non-irritating. Despite this, it should still be diluted with a carrier oil for topical use. (A patch test on skin is recommended prior to use.) Additionally, it is important to note that amyris essential oil is not intended for oral consumption. And, as with other essential oils, always consult a medical professional if you are pregnant or nursing prior to use.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as well as the usage and benefits of amyris essential oil. Natural healthy living recipes for making a magnesium oil sleep spray recipe and a homemade detoxifying bath soak recipe for when you're sick or nauseous. Simple essential oil recipes with maximum benefits for health and natural skin care.

Amyris Essential Oil Usage & Benefits

Amyris essential oil has a number of uses and benefits. It’s commonly used as a fixative in perfume recipes in addition to a number of other cosmetic and therapeutic applications.

Studies show that amyris essential oil has antiseptic, sedative, decongestant and emollient properties. In addition, researchers have also found that amyris oil contains potent antibacterial and antifungal properties. Specifically, it’s effective against 12 strains of multidrug-resistant bacteria. These include Staphylococcus aureus and Salmonella paratyphi, as well as Candida albicans fungi.Due to this oil’s high emerol content, it also makes an effective insect repellent. Not only does it deter biting insects, such as mosquitoes, it also repels brown dog ticks, blacklegged ticks and lone star ticks.

Due to its inherent properties, amyris essential oil is well suited for natural remedies that support the immune system. They also make this oil a beneficial ingredient in recipe formulations that focus on calming the mind, relaxing muscles and aiding with sleep. So it’s no surprise that amyris essential oil offers a variety of aromatherapeutic benefits that aid with both sleep and common illnesses such as colds and flu.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as part of Simply Earth's monthly essential oil subscription box. Packed with essential oils, carrier oils and other natural ingredients, Simply Earth makes it easy to learn about essential oils and make essential oil recipes for health, home and beauty.

Simply Earth Essential Oil Box

Now that you’re caught up on the basic ins and outs of amyris essential oil, I want to share a few highlights that can be found inside the March Simply Earth essential oil box.

Not only does the March box come with a bottle of amyris essential oil, three other essential oils are also included. They are blood orange essential oil, coriander essential oil and a digest essential oil blend which aids with nausea, bloating and gas. (If you’re new to Simply Earth’s essential oil boxes, you can learn more about what’s inside and how they give back to the community here.)

Sickness Support Bath Soak Recipe with amyris essential oil. This sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It's also effective at calming your body as well as relieving nausea or a distressed digestive system. Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt.

There are also a number of great essential oil recipes. These recipes include the following:

  • Digest Essential Oil Rollerball Recipe
  • Mood Lifting Essential Oil Diffuser Blend Recipe
  • Anxiety Away Essential Oil Inhaler Recipe
  • Magnesium Whipped Body Butter Recipe
  • Magnesium Oil Sleep Spray Recipe
  • Essential Oil Sickness Support Bath Soak Recipe

My two favorite essential oil recipes from the March box were the sickness support bath soak recipe and the magnesium oil sleep spray recipe. Both of these recipes use amyris essential oil as a key ingredient. You can learn how to make two amyris essential oil recipes from the March Simply Earth box below. Or subscribe to Simple Earth now! (A la carte essential oils and other materials including containers, carrier oils and diffusers are also available for sale without a subscription.)

Magnesium Oil Sleep Spray Recipe with amyris essential oil. How to make a natural sleep aid using magnesium flakes and essential oils. This natural magnesium oil recipe also aids with stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome and cramps.

Easy Amyris Essential Oil Recipes

Magnesium Oil Sleep Spray Recipe

Magnesium oil is not an oil. Believe it or not, I had no idea. I was also somewhat skeptical about an external application of magnesium oil actually helping with pain and sleep issues caused by fibromyalgia. Once, I tried this recipe, however, I was stoked to find it helps not just with sleep. It also calmed the fibro flare ups I’ve been having in my wrists and arms lately. Pain that often makes it difficult to type. Simply spray it on and massage in.

This magnesium oil sleep spray recipe does contain water. However, the magnesium flakes (a salt) used in this recipe naturally preserve the water. Therefore no additional preservative is needed.

What are magnesium flakes?

Magnesium flakes, or magnesium chloride, differs from Epsom salt. Epsom salt is actually magnesium sulfate. While both are absorbed by skin, magnesium chloride is better suited for topical applications. Magnesium flakes therefore are well suited for stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome and cramps.

Notes about the recipe.

Magnesium flakes are included in the Simply Earth essential oil box. However, you will want to purchase more magnesium flakes, along with the fractionated coconut oil (available from Simply Earth), once the supply they send runs out.

Because I live with fibromyalgia, I did make a substitution in this recipe. Instead of water, I used witch hazel for its anti-inflammatory properties. While you dissolve the magnesium flakes in boiling water, I was able to dissolve them in the witch hazel by simply stirring the two ingredients together.

Ingredients:

1 Tablespoon magnesium flakes
1/2 cup boiling distilled water
1 Tablespoon fractionated coconut oil
6 drops blood orange essential oil
4 drop amyris essential oil

Instructions:

Dissolve the magnesium flakes as called for in the recipe in 1/2 cup boiling water.

Meanwhile, in a small glass bowl, stir the essential oils into the fractionated coconut oil.

Next, pour all of the ingredients into the spray bottle (provided.)

To use, simply shake the bottle then mist onto your pillow at bedtime. Or spray onto arms and/or legs as needed and massage in.

Sickness Support Bath Soak Recipe with amyris essential oil. This sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It's also effective at calming your body as well as relieving nausea or a distressed digestive system. Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt.

Sickness Support Bath Soak Recipe

Simply Earth’s sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It’s also effective at calming your body as well as relieving nausea or a distressed digestive system.

Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt (not provided) and lavender buds (included.) As this bath soak recipe is diluted in bath water, I actually doubled the amount of essential oils called for in the recipe. (By the way, this smells absolutely AMAZING!)

Ingredients:

2 Tablespoons magnesium flakes
1/2 cup Epsom salt
1 Tablespoon fractionated coconut oil
6 drops Amyris essential oil
4 drops Digest essential oil blend
2 Tablespoons dried lavender

Instructions:

In a small bowl, mix the magnesium flakes and Epsom salt together.

Using a separate glass bowl, combine the essential oils with the fractionated coconut.

Now add the salt mixture to the oils and mix well to ensure all the ingredients are evenly incorporated throughout the bath soak.

Then mix in the dried lavender buds. Spoon the bath soak into a small glass jar or container until ready for use.

To use, simply pour the entire contents of the bath soak into warm running bath water.

Can’t wait to get started using this amazing essential oil? Subscribe to Simply Earth today! Use coupon code: SOAPDELIFREE to get a free bonus box with your first order. Plus receive a gift card for $20 off your next order!

For more simple essential oils recipes, sign up for my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year! You can also follow me on facebook, twitter, pinterest and instagram.

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Treat Yourself This Valentine’s Day

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Four unexpected yet easy ways to treat yourself this Valentine’s Day! (Because not every love affair needs to be about someone else.)

Treat yourself this Valentine's Day! When was the last time you spent money on you? As women, I think we're conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Make more time for yourself to do the things you love. Take care of your physical needs. Four unexpected ways to treat yourself for Valentine's Day - or any day! #treatyourself #selfcare #healthandwellness

I’m not the biggest fan of winter. Granted, snow is fun – to a point. But we’ve just not had enough snow to hoot and holler this winter. And that polar vortex that dipped super south this year? It left me huddled inside feeling the full force of those winter blues. While Valentine’s Day is on the horizon, it’s not really a day I’m looking forward to with any sort of zeal. To be truthful, I’d rather stay inside where it’s warm and cozy until spring. So in addition to – or perhaps just instead of – celebrating Valentine’s (or Galentine’s Day) why not simply treat yourself with one of these easy self care ideas?

4 Ways Treat Yourself for Valentine’s Day

#1 Treat yourself with a gift on your wish list.

When was the last time you spent money on you? As women, I think we’re conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Or splurge on that new pair of shoes or that eyeshadow pallet you’ve been dying to buy, but simply can’t justify. (I’m thinking about buying this linocut printmaking kit right now.)

#2 Treat yourself  by making more time for the things you love.

You can also invest more time in your passions, by skipping those last minute trips to the store. Whenever we even get the threat of snow here in Southwestern Virginia, everyone freaks out. This makes going to the grocery store for a regularly planned trip to pick up toilet paper feel like you wandered into a madhouse. Everyone else is cleaning out the milk, eggs and bread. And all you want is few extra rolls of toilet paper because you’ve been using yours as tissues for the past week. Why torture yourself?

Treat yourself this Valentine's Day! When was the last time you spent money on you? As women, I think we're conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Or splurge on that new pair of shoes or that eyeshadow pallet you've been dying to buy, but simply can't justify.

Sign up for Grove and get your everyday products delivered monthly right to your door – all when you need them! I love that I also have the option of receiving the things I need early – or simply skipping a month – depending on what I may need or my financial situation. Plus, right now, Grove is sending out some pretty incredible freebies for new customers. Things like treeless toilet paper and paper towels as well as dish and hand soap and scrubber sponges. Practical items – all shipped free with your first order of $20 or more. (I like to throw in holistic immunity boosters this time of year as well.) So you can take back that hour of chaos and bank that time to do something you actually enjoy. Check it out!

If you have a love of learning, then there's no better gift of give yourself than the gift of knowledge. The Herbal Academy just introduced their revised and expanded their herbalism courses for the new year. Not only are they coinciding this with an awesome spring sale, there are some super sweet freebies that come with select programs. They also now offer PRINTED course guides! (For those of us who are constantly mourning the loss of paper books.) You can take advantage of sale pricing at The Herbal Academy through February 20th. New students will receive a $25 discount off registration through February 20th. Plus you'll receive a free herbal goodie bag ($70 value) with any textbook package order!

#3 Treat yourself with the gift of knowledge.

If you have a love of learning, then there’s no better gift of give yourself than the gift of knowledge. The Herbal Academy just introduced their revised and expanded their herbalism courses for the new year. Not only are they coinciding this with an awesome spring sale, there are some super sweet freebies that come with select programs. They also now offer PRINTED course guides! (For those of us who are constantly mourning the loss of paper books.) You can take advantage of sale pricing at The Herbal Academy through February 20th. New students will receive a $25 discount off registration through February 20th. Plus you’ll receive a free herbal goodie bag ($70 value) with any textbook package order! Sign up here.

With winter here, however, staying active can be a challenge. But with the legalization of CBD oil across the country (with some restrictions) we are now able to turn to healthier options for chronic pain like arthritis and fibromyalgia in addition to our overall health and emotional well being. Don't like the taste of CBD oil tinctures? You can now support your body's endocannabinoid system with natural CBD oil infused treats!

#4 Treat yourself by supporting your ECS.

Last year I learned that our bodies have an entire system that supports everything from pain sensation and pregnancy to fertility, mood and appetite. It’s call the endocannabinoid system (ECS.) Voluntary exercise naturally boosts our ECS which can lead to exercise induced euphoria. (Source.) With winter here, however, staying active can be a challenge. But with the legalization of CBD oil across the country (with some restrictions) we are now able to turn to healthier options for chronic pain like arthritis and fibromyalgia in addition to our overall health and emotional well being. Don’t like the taste of CBD oil tinctures? You can now support your body’s endocannabinoid system with natural CBD oil infused treats!

For more lifestyle and wellness ideas, as well as natural beauty recipes, sign up for my semi-weekly newsletter so you never miss a post. You can also follow me on Pinterestfacebook and instagram.

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