Simple Essential Oil Recipes for Home, Health & Beauty

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Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn’t have to cost a lot of money. Keep reading to discover how you can get started making your own products at an affordable price with no special equipment to buy!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

There’s a universal truth about soapmaking. And it’s not really one we’re aware of until we actually devote ourselves to becoming soapmakers head on. It’s not a cheap hobby. In fact, getting started can require a pretty hefty investment. Throw in beauty and skin care recipes and you accidentally blew your entire grocery budget for the month. Even those DIY kits from soapmaking suppliers can run on the high side. I’ve seen a few that were over $100. And they only make a single recipe. Add essential oils to the mix and it can get expensive AF pretty quickly.

So why can’t there be an affordable way to explore multiple arenas of making simple essential oil recipes for home, health and beauty?

There is. It’s called Simply Earth.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

What is Simply Earth?

Simply Earth is exactly what its name implies. Simple, plant based ingredients for crafting simple essential oil recipes for home, health and beauty. A monthly essential oil subscription box, Simply Earth provides you with everything you need to make simple essential oil recipes when you join. From the packaging and containers – like roller balls and lip balm tubes – to ingredients and recipe cards. There are even stickers for your finished products!

If I were ever to do an unboxing video, Simply Earth would be the box I’d start with. My lack of patience for such things aside, the monthly essential oil boxes from Simply Earth are, well, simply stunning. Beautifully packaged for both presentation and care, Simply Earth is everything one can hope for in a DIY essential oil box. In fact, the very first time I learned about Simply Earth, I knew I had to get one for myself!

And here we are.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

What makes Simply Earth so amazing?

I received the January box from Simply Earth and can’t say enough great things about it. What makes it so amazing? Well, I’ll tell you.

1. It saves space.

If you’ve ever purchased materials in bulk for a project you know how much space they can take up. Living in a tiny *almost* studio sized apartment, I understand how important it is to save on space. So if you end up with a massive amount of containers and ingredients for a project you only plan to make once, it’s a challenge to find room for the leftover supplies. With Simply Earth you get all the materials you need in a SINGLE box for multiple recipes. There are still ingredients like essential oils, carrier oils and even beeswax leftover to use in future essential oil recipes. However, they aren’t going to take up three shelves in your cabinet.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

2. You save money.

As previously mentioned, getting started with essential oils as well making natural home, health and beauty recipes can be costly. With Simply Earth, your up front costs are minimal. And with each new monthly essential oil box, you can make multiple new projects. All for an affordable price that fits most budgets. So creating your own simple essential oil recipes is fun, affordable and easy. It also makes it easy to grow your essential oil collection over time. Plus, all of the essential oils from Simply Earth have been tested and proven pure. So you know you’re getting a quality product.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

3. You don’t need to buy any special equipment.

Most of my own natural beauty and skin care recipes require you purchase a digital scale for weighing out ingredients. Or you may need a special mold. However, if you aren’t a serious soapmaker, or just want a basic introduction to new ingredients, Simply Earth gives you just that. Everything you need to get started with no special equipment to buy. Plus there are six, brand new simple essential oil recipes to make each month.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

4. It makes learning accessible.

Most of us have busy lives. And while we love learning new things, sometimes starting a new hobby or project can seem overwhelming – as well as time consuming. The essential oil boxes from Simply Earth introduce you to new essential oils slowly over time. So it’s easy to build on your knowledge and learn about the health and beauty benefits of essential oils. Plus, each of the simple essential oil recipes found in Simply Earth boxes can be made in around ten minutes or less. This allows you to take time out for self care while also creating something new that fits perfectly into your healthy lifestyle.

5. There are lots of recipes to get you started.

Want to make something new? Simply visit the Simply Earth website for a wide range of simple essential oil recipes for home, health and beauty. The Simply Earth blog offers simple essential oil recipes on how to make bath bombs, essential oil diffuser blends, body butter, sugar scrubs, face masks, candles, cold support chest rubs, natural germ cleaners, essential oil fruit & veggie wash – even essential oil jewelry diffusers!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

6. Simply Earth boxes are fun for everyone.

Not only is Simply Earth fun for you, it’s also fun for the family. Their products are suitable for most ages including tweens and up. So you can enjoy learning about new essential oils as a family. Or, explore your new essential oil box from Simply Earth with friends or coworkers. (These boxes make great gifts too!)

7. They donate to charity.

Finally, Simply earth donates 13% of their profits to organizations that work to end human trafficking.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

Inside my Simply Earth essential oil box.

I received Simply Earth’s January essential oil box for my very first box along with a free big bonus box. Inside were the ingredients and essential oils to make the following products (along with recipe cards.)

  • Confidence Diffuser Blend
  • Skin Renewal Sugar Scrub
  • Relaxing Textured Massage Bars
  • Lip Rejuvenating Lip Balms
  • Skin Healing Booster Roll On
  • Calming and Uplifting Body Butter

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

The ingredients included coconut oil and fractionated (liquid) coconut oil, sweet almond oil, tapioca pearls, cosmetic beeswax and a silicone soap mold. I also received multiple, empty essential oil bottles with droppers, glass amber bottles with metal roller balls, an amber glass jar and lip balm containers. Additionally, my box also included the following essential oils:

  • Ravensara Essential Oil
  • Bergamot Essential Oil
  • Farewell Scars Essential Oil Blend
  • Myrrh Essential Oil

My favorite essential oil recipe for January from Simply Earth is the relaxing textured massage bar with tapioca pearls. While my favorite essential oil this month is the Farewell Scars essential oil blend. (I love that information about the benefits of each essential oil or essential oil blend can be found on the back of the recipe cards!)

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

Get your essential oil box from Simply Earth!

I can’t wait to receive next month’s essential oil box from Simply Earth! The theme for February is natural makeup. Not only will this box contain six simple essential oil recipes for natural makeup, it will also include the following essential oils and blends: Beauty Within, Geranium, Coffee and Copaiba. Plus there are bonus items like eye makeup containers and natural colorants!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

If you’re excited as I was when I first learned about Simply Earth, then make sure you start your monthly subscription! Not only will you receive a free bonus box, you’ll also get a gift card $20 off your next order when you use coupon code: SOAPDELIFREE If a monthly box doesn’t fit your budget, no worries. You can opt in to receive a quarterly essential oils box with six simple essential oil recipes instead. Or, it’s easy to skip a box or cancel your subscription for any reason! Get started now!

For more simple essential oils recipes, sign up my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year! You can also follow me on facebook and instagram.

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Anti Aging Serum Recipe for Maturing Skin, Acne & Even Eczema

I may receive compensation from links on this site. See my disclosure policy.

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Add this homemade anti aging serum recipe to your natural beauty and skin care routine to hydrate skin, fight acne and calm eczema and inflammation. It even removes makeup! Plus a simple 2-ingredient recipe for a hyaluronic acid serum recipe that saves you money! So you can have beautiful, healthy looking skin without breaking your beauty budget!

Anti aging serum recipe for maturing skin, acne and even eczema! Add this homemade anti aging serum recipe to your natural beauty and skin care routine to hydrate skin, fight acne and calm  eczema and inflammation. It even removes makeup! Plus a simple 2-ingredient recipe for a hyaluronic acid serum recipe that saves you money! So you can have beautiful, healthy looking skin without breaking your beauty budget! #antiaging #naturalskincare #beautyrecipes

One of my favorite beauty secrets, in addition to using a plumping hyaluronic serum, is a simple oil-based anti aging serum. There are a number of skin care benefits to using an oil based, homemade anti aging serum recipe. Not only does this natural anti aging serum keep my skin moisturized, it’s also helped diminish scarring from a dog bite last year. In addition, it also effortlessly removes waterproof makeup. Plus it’s incredibly easy to make. Simply weigh out the ingredients and mix to combine. In five minutes or less, you’ll be on your way to more youthful looking skin that not only looks healthy, but feels healthy as well!

I’d had this homemade anti aging serum recipe – like most things – on my to do list for quite some time. (Which is why tackling my to list is NOT one of my goals for the New Year. I mean, life happens. Right?) I’d purchased the ingredients for this natural beauty recipe many months ago. However, it wasn’t until my friend’s eczema got really bad that I finally committed myself to this project.

You see, one of the ingredients I used for my anti aging serum recipe has some pretty stellar skin care benefits. Not just for maturing skin, but for treating eczema as well. So I made my anti aging serum recipe first. Then I worked with the same ingredients to formulate a natural beauty balm to soothe my friend’s eczema. (Subscribe to my newsletter so you don’t miss my upcoming eczema relief salve recipe! Or shop for natural remedies.)

Anti aging serum recipe for maturing skin, acne and even eczema! Add this homemade anti aging serum recipe to your natural beauty and skin care routine to hydrate skin, fight acne and calm  eczema and inflammation. It even removes makeup! Plus a simple 2-ingredient recipe for a hyaluronic acid serum recipe that saves you money! So you can have beautiful, healthy looking skin without breaking your beauty budget! #antiaging #naturalskincare #beautyrecipes

Anti Aging Serum Recipe: Ingredients & Benefits

So, just what ARE the ingredients I chose for my anti aging serum recipe? And what are their natural skin care benefits? The main components of my anti aging serum are rosehip seed oil, borage oil, raspberry seed oil and moringa seed oil.

Skin Care Benefits of Borage Oil

You may be most familiar with borage oil from its use in hair care products to promote scalp health. However, borage oil is also an exceptional carrier oil for other natural beauty and skin care recipes as well. Because borage oil is rich in both GLA and Omega 6 Fatty Acids, it’s especially useful at fighting skin inflammation. So conditions such as acne, skin reddening and rosacea are naturally calmed when borage oil is applied due to its natural anti-inflammatory properties.

Additionally, borage oil, which comes from a flower known as the starflower, has shown benefits for those who suffer from topical skin problems such as eczema, atopic dermatitis and psoriasis. This is because borage oil contains high amounts of Gamma Linolenic Acid (or GLA.) Borage oil is also a superior moisturizer for dry skin. And, it’s also suitable for sensitive skin. On babies, borage oil is a common treatment for skin conditions such as cradle cap.

Research has shown that the high amount of GLA in borage oil makes it an effective topical treatment for promoting skin health when used as a treatment for dry skin, inflammation, wounds, dermatitis and eczema. What makes borage oil unique is that it is comprised of 20%-24% GLA. Where, in comparison, other carrier oils used in anti aging formulations contain less. Evening primrose oil, for example, contains only 8%-10% GLA.

So whether you suffer from eczema or acne, or simply moisture loss in skin due to aging, borage oil is a must for any anti aging serum recipe. (It’s also why I used it as a key ingredient in my eczema relief salve.) You’ll love its ability to calm irritated skin, combat acne and lock in moisture to hydrate maturing skin. (Shop for natural anti-aging facial care products with borage oil here.)

Anti aging serum recipe for maturing skin, acne and even eczema! Add this homemade anti aging serum recipe to your natural beauty and skin care routine to hydrate skin, fight acne and calm  eczema and inflammation. It even removes makeup! Plus a simple 2-ingredient recipe for a hyaluronic acid serum recipe that saves you money! So you can have beautiful, healthy looking skin without breaking your beauty budget! #antiaging #naturalskincare #beautyrecipes

Skin Care Benefits of Moringa Seed Oil

Like borage oil, moringa seed oil is another nutrient dense carrier oil with anti aging skin care benefits. It’s rich in antioxidants, like vitamin E, as well as vitamins A and C. So it helps fight the free radicals that lead to the visible signs of aging. In addition, it also has a high oleic acid content of more than 72%.

Not only does moringa seed oil help fight the visible signs of aging such as fine lines and wrinkles, it also has both antiseptic and anti-inflammatory properties that can help prevent and treat acne. Commonly used in anti-aging skin care formulations, moringa seed oil also promotes glowing skin and reduced pore size. Likewise it aids in collagen production to improve skin elasticity and firmness as well.

Additionally, you’ll also find that moringa seed oil promotes healing of minor wounds. Plus it’s incredible moisturizing properties help to hydrate maturing skin as well as help with eczema, dermatitis and psoriasis. This makes this carrier oil a great choice not just for my anti aging serum recipe, but also for moisturizing body butters, herbal salves, eczema remedies and beauty & lip balms. (Shop for natural moisturizers and facial care products containing moringa seed oil here.)

Skin Care Benefits for Raspberry Seed Oil

Much like moringa seed oil, raspberry seed oil also boosts collagen for firmer skin. And it contains antioxidants that fight free radicals. This natural carrier oil also targets acne, age spots and premature aging in addition to combating sun damage. You’ll love that this oil is also suited for eczema prone skin – much like the other oils used in my anti aging serum recipe. Similarly it also has anti-aging, anti-inflammatory and hydrating properties when used in skin care applications.

Similar to composition to pomegranate seed oil, raspberry seed oil is commonly found in homemade creams and makes a nice addition to sunscreens for its ability to absorb UV light. It’s natural scent is earthy, fresh and light – almost like cucumber – and therefore adds a pleasant, natural fragrance to products. However, as raspberry seed oil has a slower absorption rate than both borage and moringa seed oil, it’s recommended this oil not be used as a base oil for your formulations. Therefore, you’ll find that I use less of this oil in my anti aging serum recipe.

Skin Care Benefits for Rosehip Seed Oil

You may recall the natural anti-aging and beauty benefits of rosehip seed oil from my simple plantain salve recipe. This gentle, hydrating carrier oil absorbs quickly making it wonderful base oil for my anti aging serum recipe. Rich in essential fatty acids, rosehip seed oil offers many of the same natural skin care benefits as the other other oils used in my anti aging serum.

In addition to hydrating dry or maturing skin, rosehip seed oil also helps boost collagen production, reduce inflammation, reduce hyperpigmentation, protect against sun damage and brighten skin. It has also been shown to reduce fine lines and scars. So whatever your skin type – dry, maturing, acne or even eczema prone – you’ll have healthy looking, glowing skin. (Shop for natural skin care products with rosehip seed oil here.)

Anti aging serum recipe for maturing skin, acne and even eczema! Add this homemade anti aging serum recipe to your natural beauty and skin care routine to hydrate skin, fight acne and calm  eczema and inflammation. It even removes makeup! Plus a simple 2-ingredient recipe for a hyaluronic acid serum recipe that saves you money! So you can have beautiful, healthy looking skin without breaking your beauty budget! #antiaging #naturalskincare #beautyrecipes

Anti Aging Serum Recipe with Borage Oil

© Rebecca D. Dillon

Ingredients:

2 oz. rosehip seed oil
.25 oz. borage oil
.2 oz. moringa seed oil
.1 oz. raspberry seed oil
4-5 drops vitamin E
12 drops frankincense or carrot seed essential oil, optional

Recipe Notes:

My anti aging serum recipe yields approximately six 1/2 oz. glass vials. (I bottled my anti aging serum in these 1/2 oz. clear glass Boston round bottles with child resistant glass droppers from SKS Bottle & Packaging.) While you can reduce this anti aging serum recipe as needed, I gave the extra vials of my anti aging serum as gifts.

Additionally, as is your preference, you can substitute the essential oil in the recipe with one of your choice. Or, if price isn’t an issue, my homemade anti aging serum recipe is lovely with a few drops of rose damask absolute.

Instructions:

I did use a digital scale to weigh out the ingredients for my anti aging serum recipe. As the oils used are different weights, be advised that if you use liquid measurements, the final product will vary slightly.

To make this serum, simply weigh out the carrier oils into a glass container. Then use a plastic transfer pipette or glass dropper to add the vitamin E and essential oil. Mix to combine, then use a fresh plastic transfer pipette to fill the container(s) of your choice.

Usage:

To use your natural anti aging serum recipe, simply apply a few drops to clean, dry skin after applying your toner. Then massage into skin. Follow with your favorite moisturizer.

To use as a makeup remover, massage a dropper full of this anti aging serum onto skin and eye makeup (with your eyes closed.) Then wipe clean with a damp washcloth. Follow with your regular facial cleanser, toner and facial serum. (Or try this 2-ingredient anti-aging argan cleansing facial oil recipe.

What Order You Should Apply Skin Care Products In?

Not sure what order to apply your skin care products? It’s easy. Simply apply products in the following order:

  1. Makeup Remover
  2. Cleanser
  3. Exfoliator or Toner
  4. Treatments (Acne spot medication, antioxidant serums, leave-on hydroxy acids or retinols.)
  5. Hydrating Mist
  6. Cream Moisturizers & Eye Cream
  7.  Mineral Sunscreen
  8. Foundation

How to Make A Simple (Affordable!) Hyaluronic Acid Serum

Making a skin plumping, moisturizing hyaluronic serum recipe is super easy and affordable. With as few as two ingredients, you can create your own hyaluronic serum for your natural skin care routine.

I previously shared a recipe that makes a large container of hyaluronic serum so you can use it EVERYWHERE. However, you can make a smaller amount as well. Simply combine one teaspoon of Bos Essentials Hyaluronic Acid Powder with 3.5 ounces of water in an airtight glass container. Shake vigorously to mix. Then refrigerate for several hours until the mixture gels.

If desired, you can also add 1/2 teaspoon of glycerin for extra hydration. Or even add a drop or two of rose damask absolute.

My DIY anti-aging under eye cream with hyaluronic acid will leave your skin feeling soft and nourished while reducing the appearance of fine lines and wrinkles.

More Anti Aging Beauty Recipes

Once you’ve made my natural anti aging serum recipe, you may want to explore more of my other anti aging beauty secrets! Following are some of my other popular anti aging beauty recipes that you can craft in your kitchen!

You may also want to check out my most loved homemade beauty recipes of 2018. For more homemade beauty recipes, sign up my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year!

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Best Essential Oil Blend for Colds and Flu

I may receive compensation from links on this site. See my disclosure policy.

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Enjoy all of the wonderful health and wellness benefits of essential oils by starting with this practical (and less expensive) best essential oil blend for colds and flu. Saving you money so you can breathe easy in more ways than one!

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #essentialoils

Essential oils don’t have to be expensive.

If you love the idea of essential oils and their potential aromatherapeutic benefits, but aren’t sure where to start, read this! I know many of us have wanted to purchase essential oils in the past. Especially for practical uses throughout the winter season. However, essential oils can be expensive when buying several at one time. Or, you may not want to make a huge investment on essential oils that end up going to waste. You can easily solve this dilemma by purchasing a single essential oil blend. And, as it’s cold and flu season, I’m sharing with you the best essential oil blend for colds and flu to get you started!

I’m SO sick.

We’ve all had those days. Those days where you’re so sick it feels like it will never end. You’ve caught some virus that’s in the midst of throwing down seriously bad voodoo. You can’t breathe. And when you talk, your friends think you’re using a voice changing app to sound like Darth Vader.

The next thing you know you find yourself on Facebook out of sheer boredom. Moments away from pulling the “I’m dying over here” card for sympathy. But you don’t. Because even though you are way sicker than your significant other has ever been in his life, you know that to say that would mean sinking down to that man level cry for sympathy. And you’re a strong badass woman. (Most of the time.)

This is exactly how I’ve felt since Christmas. I’ve had a cough for days. One of those body wrenching coughs that leaves your back sore and your throat raw.

And I’ve been fighting this illness with cough medicine that’s somehow supposed to suppress my cough while also helping me expel mucous at the same time. (How does that work exactly?) Not to mention cough medicine makes me loopy AF. So when my friend and fellow blogger, Cari, suggested that I diffuse essential oils to help, I was blown away by how easy it is to miss the obvious when you’re completely out of it.

Diffusing essential oils for an illness – without a diffuser.

Somehow, however, I’ve managed to make it 43 years on earth without ever once owning an essential oil diffuser. Which, considering my occupation, seems dubious, I know. Of course, I’m not about to make shower steamers when standing is a challenge. So Cari suggested I add a few drops of essential oil to my shower. Now that I could swing. (I mean if all else fails, sitting in the shower is completely plausible.)

So I chose to go with eucalyptus and tea tree essential oils for my (very late) morning shower. I turned the shower head on, let the water get hot then added a few drops of tea tree oil to end of the tub. Next, I followed with some eucalyptus essential oil. Except, oops. I’d taken the dropper out of that bottle and didn’t check before the pour. Therefore, instead of a few drops of eucalyptus to open up my airways, I ended up with more like a teaspoon of eo swimming in the bottom of my tub.

Of course, like any other completely normal totally sick person, I figured it couldn’t hurt. I could barely smell it anyway.

So I showered and inhaled and rinsed and inhaled and at some point I started to actually breathe normally again.

Then Greg came home.

Now the apartment we live in is crazy small. It’s basically the size of a studio apartment but with actual rooms. So my shower basically turned into a giant essential oil diffuser for the entire pad. And when Greg walked through the door he literally took a step back.

Where my overkill of eucalyptus oil had helped to open up my sinuses, it had the opposite effect on him. Greg kept saying “he couldn’t breathe” over and over again. He then went out to the truck to wait for me.

Wait. What?!

Yep. We took a trip to BJ’s Wholesale so the apartment could air out.

So where Greg’s version of events is that I tried to suffocate him. My version is that I was simply disinfecting the entire apartment. Naturally, of course. In one easy step.

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #healthandwellness

The Best Essential Oil Blend for Colds & Flu

There are a number of common essential oils you can diffuse for colds and flu. These include eucalyptus essential oil (obviously) ravintsara essential oil, peppermint essential oil, rosemary essential oil,  tea tree essential oil, clove bud essential oil and white fir essential oil. However, buying all of these essential oils at once, or even additional essential oils to create a pleasing essential oil blend for your diffuser, isn’t always cost effective for most people. Therefore, if you only dabble in aromatherapy from time to time, or if you are just starting out, sometimes the easiest and most affordable option is to start with a ready made essential oil blend.

The best essential oil blend for colds and flu is from Spark Naturals. Trusted for their quality and purity, Spark Naturals sells an amazing essential oil blend for colds and flu called Respire. Spark Naturals Respire essential oil blend offers protection against cold and flu germs during flu season as well as congestion in general.

Because so many of us are forced indoors during the winter months, we are more likely to become exposed to these germs by our close proximity with others who may be sick. Therefore, Spark Naturals formulated their proprietary best essential oil blend for colds and flu to offer some protection against common germs. Made using a combination of peppermint, tea tree, eucalyptus, rosemary, lemon and clove essential oils, their Respire essential oil blend also helps with both cold and flu symptoms in addition to common respiratory issues such as congestion.

How to use an essential oil blend for colds and flu.

You can use 5-10 drops of this essential oil blend for colds and flu in an essential oil diffuser in your home. Or try about 10 drops in a bowl of steaming water with a towel draped over your head. Alternately, you can also add around 10 drops of this essential oil to your shower to enjoy the benefits. (Just don’t make the same mistake I did!)

You can also make a simple essential oil salve for chest congestion using this blend. Simply weigh, combine and melt .5 oz. beeswax pastilles in a double boiler with 1 oz. of your preferred carrier oil. Once melted, remove from heat. Then mix in 15-18 drops of the Respire essential oil blend. Pour into metal tins and allow to cool prior to use. Or try Spark Naturals ready made Respire Stix multi-purpose balm.

Spark Naturals also offers a base salve that’s already premade for adding in your choice of essential oils. This is especially useful if you don’t have the space or funds to purchase extra ingredients in bulk. In addition, you can also purchase several pre-made essential oil salves containing the same high quality essential oils for a variety of other health ailments including anxiety and trouble sleeping. Their 8-pack salve sampler is a super affordable way to explore the health benefits of essential oils.

The end result.

Truth be told, I feel a LOT better today after flooding our apartment with tea tree and eucalyptus essential oils. And while Greg may not be quite as thrilled about how I handled my own sick care, he’s pleasantly surprised that my shower diffuser experiment eradicated the dog smell from my aging (super stinky) dachshund, Jasper, from the apartment.

If you’re looking for more ways to help combat those nasty cold and flu germs, be sure to check out these 5 must have products to boost immunity as well as this collection of natural ways to fight colds and flu. Or try Cari’s DIY breathe easy wax melts. You can also learn how to use eucalyptus and tea tree essential oils to make your own natural deodorizing candle.

Do you have a favorite recipe for an essential oil blend that you love using in your home? I’d love for you to share it with me and my readers in the comments! (It’s always so wonderful to be able to learn from one another, don’t you think?)

In the meantime, sign up my semi-weekly (meaning sometimes every week and occasionally every other week) newsletter to discover more great health and wellness tips and skin care recipes.

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How to Deal with Holiday Stress Even If Your Family Is Insane

I may receive compensation from links on this site. See my disclosure policy.

This post is sponsored by Wiivv. All opinions are my own.

Let’s face it. The holidays can be tough. Not only is there more to take on during the holiday season, but family can make the holidays even more stressful. There are ways, however, to lighten that emotional load. Keep reading for my tips on how to deal with holiday stress. So maybe this year you can start enjoying the holidays again.

Tips on how to deal with holiday stress.

The day before Thanksgiving I actually broke out in hives. So I understand how stressful the holidays can be. Thus illustrating not just the emotional, but also the physical toll, that the holidays can have on our health. Because I have fibromyalgia, stress – especially the kind of stress that the holidays bring – also affects my pain level. So doing activities that I actually do enjoy – like our local star drop in market square – brings with it some challenges. Specifically when it comes to footwear.

I want to be like everyone else and wear my pretty holiday party dress with the super cute shoes to match. What I don’t want to have to worry about however, is my feet hurting a half hour in and not being able to walk the rest of the night. Luckily, I scored a pair of Wiivv’s 3/4 Length Custom Fit Insoles a few months ago. Their not only custom designed to fit my feet, they also fit into every single pair of shoes I own. Even those cute party shoes. And, while they may not help me to deal with the stress of the holiday season, there’s a good chance I’ll be doing a lot of dancing into the New Year.

I really love that my Wiivv insoles allow me to feel physically feel better, not just at holiday parties, but in my day to day activities. This in turn takes some of that extra stress off my mind, so I can enjoy doing things more. Let’s face it though. Dealing with the stress of family obligations and events throughout the holiday season isn’t tackled by great footwear alone. Sometimes you have to take the time out to consider what’s more important to you – your sense of duty or your emotional health?

To help you make the holidays season a little easier to deal with, I’ve been together a few tips on how to deal with holiday stress.

Tips on How to Deal with Holiday Stress

1. Say “no.”

There’s nothing saying that you MUST attend family events during the holiday season. Maybe you have an emotionally abusive mother or a racist uncle that puts you on edge. Or perhaps it’s just overwhelming trying to find the time to attend every event, clean your house and shop for gifts all on top of work, kids and personal relationships. If you need a break, for whatever reason, it’s okay to say “no.” Stay home instead and indulge in some self care. You shouldn’t feel guilty for taking care of yourself. And believe me, I’ve skipped my own fair share of events.

“Sorry, I won’t be able to attend this year. Aunt Margaret will be there and if I have to even look at her face after the things she’s done… Well, I will not hold back. And no one wants that at a holiday party.”

2. Self medicate.

Yeah. I know. This sounds bad. But as someone who’s dealt with agoraphobia, I understand anxiety. And sometimes you just need a little help. I’m not suggesting drinking yourself into oblivion or anything. However, if there are events that will turn out worse for you if you don’t attend them, then go prepared. Cbd oil works wonders for anxiety when you can’t avoid those extra challenging family events. (It can also help with the inflammation from all those carbs!) However, if CBD oil isn’t an option for you, you can try other herbal remedies such as valerian and skullcap root to ease anxiety and reduce stress.

“Hey, Carla! Your dress is awesome. Hopefully your attitude will reflect your look this year. But if not, I’ll just be chillaxing over in the corner tonight with my phone on video… I can’t wait to replay your antics for all my friends! They all loved Don’t Trust The B- In Apartment 23!”

3. Avoid politics.

At all costs, do not discuss politics at family gatherings. If your family is like mine, then everyone has a different opinion on the state of our country. Don’t make a relatively agreeable holiday gathering into an episode of Buffy the Vampire Slayer. While your brother may act like a demon, it’s best not to call him out on it. Your therapist may refer to this as setting aside your differences. I also suggest making it very clear there are to be no political discussions during holiday events. Threaten to never attend an event again – I did! – and someone is guaranteed to have your back.

4. Take a breather.

Overwhelmed? Sneak outside and take a break. One of my best memories of Christmas was not only family free (I was going through a divorce) but it was spent with a friend skating on the ice in Market Square in our tennis shoes. Alternately, mediation is supposed to help as well. Unfortunately, my brain stays on overdrive and that is something I definitely struggle with.

5. Get some rest.

Staying up late to try to tackle your entire to do list will just make the next day more trying. You are not a Stepford wife. (Thank goodness.) You’re a grown ass woman. So if you want ice cream for breakfast and a midday nap, just go for it. If anyone is judging you, it’s simply to make up for their own shortcomings.

With that said, I hope everyone has a happy holiday season. Even if it means taking a pass. And, if you have tips for how to deal with holiday stress, I’d love for you to share your success stories in the comments. Also don’t forget that those custom Wiivv insoles in case you need to make a mad dash for the hills without breaking a leg. Your family likely won’t thank you, but your feet definitely will. However, learning how to deal with holiday stress can help you have a happier holiday. So if you’re up for it, then give it your best! (Or at least find a way to make it entertaining.)

Keep it Simple: Natural Skincare for Women Over 40

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Our skin changes as we age. We’ve come to expect that. However, once those fine lines and wrinkles start to set in, it can be a challenge to figure out which products work best – without causing more harm. Guest writer, Alyson Monaco, shares 12 simple, natural skincare ingredients for women over 40.

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Natural Skincare for Women Over 40

Love the skin you’re in! At least that is the goal most women have as age creeps up. It is no secret that skin changes as we age and some women face dramatic changes, whether it be with a sudden surge of acne, dryness, skin elasticity, and so on. Yes, even after 40, acne can suddenly become an issue! Who wants to deal with that?! It is important to create an age-friendly skincare routine.

Luckily, the skincare industry has made a point to provide thousands of options to tackle any number of these woes. Take a trip down your local drugstore aisle and you can see the proof. So much proof, it can be overwhelming to decide what to choose. You may pick up containers of face washes and creams and not even recognize the long list of ingredients that promise to brighten your complexion and erase the signs of aging. Are these chemicals actually helping?

You have a right to be concerned about what goes into your products and eventually ends up on your skin. In fact, skin absorbs these ingredients incredibly fast – in under 30 seconds – so it is important to weed out the harmful toxins. This is why a handful of brands have come out with all natural skincare that you can trust. There are even natural skincare products you can integrate into your skincare routine that are not found in your typical drugstore. In fact, you will probably be more successful at the supermarket!

Best Natural Skincare Ingredients

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Honey

That’s right! Honey not only tastes delicious, but it can be beneficial to your skin as well. A natural antibacterial, honey is great for battling unwanted blemishes with just a few dabs. It is also loaded with those helpful antioxidants that help to soothe and moisturize skin. It becomes a great anti-aging tool, as it can be worn on its own as a mask or mixed with other skin-loving ingredients. Either way, you’ll want to eat it right up!

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Green Tea

While drinking a cup of green tea is a nice way to start the day, it is also a great addition to your skincare routine, transforming the surface from the inside out. This tea packs a punch with a high concentration of powerful antioxidants that protect your skin cells from damage. Combined with the caffeine stimulation of green tea, these antioxidants provide some amazing anti-aging effects. Green tea can be found as an ingredient in masks and moisturizers as well, so it is worth putting on your list the next time you hit the store.

Avocado

They may be all the rage on your morning toast, but did you know that avocado is actually an incredible moisturizer? Fact. We eat avocado because they are full of “good fats” for our diet, but those fatty acids are also perfect for keeping your skin supple and nourished. The oils in avocados contain both vitamin E and potassium, making them a perfect addition to your routine. Want a perfectly hydrating mask for your entire body? Mash up an avocado and mix it with honey for an all-over treat!

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Sea Salt

As skin ages, it slowly starts to shed dead cells and can show signs of dryness, causing those unwanted wrinkles to be a little more exaggerated than you may like. Therefore, it is important to add exfoliation into your skincare routine. Enter the perfect exfoliator – sea salt. Adding this simple ingredient to your cleansing regimen will help remove dead skin cells as well as keep your skin’s oil production balanced, preventing extra dryness and breakouts.

Essential Oils

Essential oils have been around for a long time, but over the past five years or so the industry has taken some heavy strides, and with good reason. There is an essential oil for almost everything, including skin. If you have sensitive skin, try a chamomile oil for its soothing properties. If you find that your skin suffers from inflammation, causing discoloration, give lavender or tea tree oil a try. Dull skin? Carrot seed oil is for you! There are hundreds of options and dozens of brands. A few drops go a long way and can be mixed with cleansers, toners, and moisturizers to create the perfect mixture for your unique skincare needs.

Vitamin E

You may love the sun, but it is not uncommon to see aging skin associated with sun damaged skin. Prolonged sun exposure, as we know, can lead to skin melanomas and other unwanted medical issues, so it is so important to protect the skin from harmful UV rays. Vitamin E can really make a difference here and can be found in oil form as well as within some of your favorite foods like broccoli, salmon, and sunflower seeds, and has been shown to significantly reduce UV damage.

Spearmint

Wrinkles be gone! Spearmint is here to save the day! The subtler of the mints, spearmint holds a skin-loving secret. Another amazing antioxidant to add to the list, spearmint increases skin elasticity. When skin loses its elasticity, or tightness, wrinkles form, immediately giving way to one of the most common signs of aging. As an added bonus, this magic mint can aid with acne struggles and discoloration from breakouts. Spearmint, like many other natural ingredients can be found in a concentrated oil format, but is also commonly found in teas.

Hyaluronic Acid

One of the major aspects of keeping skin looking young is to moisturize, moisturize, moisturize. You may have seen hyaluronic acid in the list of ingredients in your natural skincare moisturizer or lip balm, and you should be thrilled it was included. Hyaluronic acid is actually made naturally by your body and is responsible for helping your skin retain moisture. When skin is moisturized, it creates that plumping effect, filling in the fine lines caused by aging, making them less and less noticeable. By adding hyaluronic acid to your products, your skin is sure to remain firm and bright for years to come.

Collagen

You may have heard about collagen over the years, but did you know that it is one of the most abundant proteins found in your body? Found in everything from skin and muscles to bones and ligaments to your blood, collagen may just be one of the most important natural skincare ingredients for skin health. Similar to hyaluronic acid, collagen aids with the elasticity of skin. Unfortunately, as you age, the body does not produce as much collagen as it did when you were in your twenties. Collagen can be taken as a supplement, but is also found in many natural skincare products on the market today.

Shea Butter

A product that has been around for seemingly forever, shea butter is a wonderful addition to consider when it comes to a natural body moisturizer. While it is not recommended for the face, shea is perfect for any skin type because it is gentle, as not to irritate those who have sensitivities, such as eczema or body acne. It absorbs quickly and can provide a thin UV barrier, making it perfect for those who just want to grab something light and get out the door. Luckily, the news of shea butter’s benefits spread like wildfire and the product can be found virtually anywhere.

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Aloe Vera

Your first thought of aloe may lead you to the green gel in the sun-care aisle of the drugstore, as this is probably the most commonly sold variety. However, pure aloe vera gel can be taken right off the leaf of the plant and used to fight the signs of aging. The reason aloe vera is so often used as a treatment for sunburn is the same reason it is great for skin in general. Aloe is able to keep your skin hydrated while also stimulating new cell growth. Not only that, but it also contains both vitamins E and C, making it a triple threat of skincare items. An aloe plant is fairly simple to tend to, so it is definitely worth keeping around the house. From plant to skin – how much more natural can it get?

Rosehip Oil

Still a part of the family of magical oils to help the skin, rosehip seed oil holds a special place in the mix. This oil, while sounding dainty and light, works deep within the skin to urge cells to produce more collagen. Remember, more collagen equals tighter skin. When skin elasticity is improved, wrinkles are reduced and other bodily signs of aging such as stretch marks, dark spots, and scars begin to fade away. Don’t let the title fool you. A little rose can make a big difference.

Women over 40 rejoice! There is hope for your skin and it is all natural – and may be just a supermarket aisle away. You no longer need to worry about the insanely long list of chemically-derived ingredients in your skincare. Your natural skincare regimen does not need to be complicated or incredibly expensive. There are so many simple options you can mix and match on your own, as well as some fabulous makers who have already done the work for you.

Natural skincare is worth the time and effort finding the right combination for your skin. It is safe and effective and you are in complete control over what you do and do not use. Treat your most troubling signs of aging with ingredients you can trust and go back to again and again. It will be one less stress and a lot less wrinkles! The natural route allows you to age gracefully so you can spend the next 40 plus years fielding compliments like, “Your skin looks incredible!” Now that’s what every woman wants. It is time to love that skin you’re in.

Alyson Monaco is a published writer, expert in health and fitness, and professional dancer hailing from New Jersey. Her love of how the body works began through early dance training, which lead to a major in Dance at internationally renowned Boston Conservatory. Aside from movement studies, she was trained extensively in kinesiology, anatomy, and nutrition. These would only aid in her pursuit of both Group Fitness and Personal Training certifications through the Aerobics and Fitness Association of America (AFAA)/National Academy of Sports Medicine (NASM). Alyson has been actively working as a fitness instructor, Personal Trainer, and nutrition coach since 2013 and has been writing on her areas of expertise since 2016. She loves working one on one with people of all ages and ability, and truly enjoys helping people find a better quality of life.

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