Natural Headache Relief Remedies for Tension Headaches

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If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work?

Best natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

I get headaches at least once a month. It’s kind of par for the course. Living with fibromyalgia is not always easy, but it is manageable. And managing frequent headaches is just part of that process. Typically I get a visual migraine when my body is going through hormone changes due to my monthly cycle. However, I get tension headaches a lot more often. And they can be brutal.

As I’m writing this in fact, I’ve been in the midst of a chronic tension headache that’s going on it’s third week. While it’s eased up and actually responds to medication at this point, I’m still struggling to not only find relief but to make it disappear. Because let’s face it, pain affects your quality of life.

What are tension headaches?

The most common headaches that women get are tension headaches. Typically caused by stress and tension in the back and neck, these headaches result in a dull pain, pressure and tightness either in the back of the head or around the forehead. Tension headaches usually start gradually, worsening throughout the day. While they don’t interfere with vision and balance in the way that migraines do, they can last for long periods of time, for days and even weeks. So while a normal tension headache doesn’t generally disrupt daily activities, a chronic headache can, and often does interfere in other ways.

I find that chronic tension headaches are particularly tasking on my emotional well being. As they can cause disrupted sleep as well as intense pain, any type of chronic pain will wear on one’s constitution. This can lead to irritability, tiredness, trouble concentrating, trouble sleeping, muscle aches and mild sensitivity to light or noise in addition to the pain. Typically tension headaches will last anywhere from a half hour to several days. When this happens, these headaches are called episodic tension headaches. Episodic tension headaches last fifteen days or less. However, tension headaches that last beyond this time frame are referred to as chronic tension headaches.

Up to 80% of adults in the United States will have a tension headache at some point in their lives. While approximately 3% of the population will experience chronic daily tension headaches. As women, we are twice as likely to experience tension headaches than men.

I think, that as women, we are expected to handle more emotional weight than men. Combined with the stressors involved with raising a family, working and constant hormone changes throughout our lives, we, as women, often take on more than we can handle either by necessity or a sense of duty. In turn, this has consequences on both our emotional and physical well being. As such, tension headaches are one of the ways our bodies respond to overwhelming stress.

How to reduce your chance of developing a tension headache.

Because tension headaches are caused by stress, you can reduce your chances of developing a tension headache by avoiding the triggers that cause them. Typical triggers that cause the muscle tension that leads to tension headaches include anxiety, not getting enough rest, poor posture, anxiety, fatigue and hunger as well as low levels of iron. You can also develop tension headaches from overuse of certain medications.

As someone with fibromyalgia, muscle tension is often a daily part of my life in addition to chronic pain. Therefore those of us who have fibromyalgia often experience tension headaches on a regular, if not chronic, basis. Through my own personal experience, I’ve found that my chronic headaches often go hand-in-hand with fibro fog – a condition that is demonstrated by decreased energy levels, fatigue and difficulty thinking clearly.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedies for Tension Headaches

For those of us who also experience migraines, you are likely aware that taking magnesium supplements can help to thwart migraines from presenting. However there is little evidence that magnesium has an effect on tension headaches. So what natural headache relief remedies do work for tension headaches?

The typical treatment for a tension headache is often over the counter medication. However, as mentioned earlier, frequent use of over the counter medication to treat tension headaches – such as Advil or Tylenol – can lead to rebound headaches. Additionally, over the counter pain medications have their own set of side effects. Overuse of ibuprofen can cause upset stomach while acetaminophen is terrible for your liver. So while your first instinct for treating your tension headache may be to grab a bottle of over the counter pain medication, your body will experience fewer side effects by instead turning to one of these natural headache relief remedies.

Natural Headache Relief Remedy: Stress Management

Learning how to better manage stress in your life can help you avoid tension headaches in the future. Just as reducing the stress you’re under, can ease a tension headache that’s already in play. Try learning relaxation techniques, such as meditation, to calm your mind and ease muscle tension in your body. You should also try to get an adequate amount of sleep each night in addition to getting regular exercise and trying to avoid triggers wherever possible.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Acupuncture

For many people, acupuncture is another option for a natural headache relief remedy. Acupuncture is beneficial at not only reducing and treating pain, it can also reduce stress. Back when I was first diagnosed with fibromyalgia, I explored acupuncture as a natural method to bring my pain levels under control. Not only did I find acupuncture beneficial for reducing my pain, it also helped me to relax and ease a large portion of the tension in my body. (You can read about my early experiences with acupuncture here.)

Natural Headache Relief Remedy: Biofeedback

Biofeedback allows you to track your body’s activities on a screen. So you are able to learn how your body responds to certain stimuli. Through this, it’s believed that you can be taught how to gain control over things your body normally handles automatically. There is data that supports biofeedback as a credible solution to treating tension headaches. Specifically, when used in conjunction with relaxation, one study shows that tension headaches were reduced by 50%.

What biofeedback does in basically monitor tension in your neck, jaw, and temples. Through biofeedback you can then learn how to relax those areas. If biofeedback isn’t an option for you, simple breathing exercises that relax the body may also offer significant benefit.

Natural Headache Relief Remedy: Aromatherapy

Aromatherapy is another natural headache relief alternative. There is some evidence that suggests applying peppermint essential oil to your forehead and temples is as effective as taking two extra strength Tylenol. While research still needs to be done to confirm this with absolute certainty, the cooling effect of applying peppermint oil along your hairline can help to relax the muscles in your face and neck.

Tension Headache Relief Massage Oil Recipe

To make a simple tension headache relief massage oil for your neck, back and shoulders, combine 1/4 cup sweet almond oil with 8 drops of lavender essential oil, 5 drops peppermint essential oil and 2 drops of chamomile essential oil. Combine the ingredients in a glass bottle and shake well prior to each use.

Tension Headache Relief Pillow

To make a tension headache relief pillow, cut two pieces of linen down to 10″ x 4″ pieces. Sew the two pieces together, leaving one end open, to fill with herbs. (Alternately, you can also use Aleene’s OK To Wash-It glue.) Fill your pillow with a mix of 1/2 part flax seeds, 1 part dried peppermint leaf, 1 part dried lavender buds and 1 part dried chamomile flowers. If desired, you can also add six drops each of lavender and peppermint essential oils. Then sew up the end of the pillow. Use the pillow either warm or cold as needed.

Natural Headache Relief Roller Bottle

You can also make a natural headache relief essential oil roller bottle blend. Combine 1 oz. of either magnesium oil or fractionated coconut oil with 10 drops of peppermint essential oil, 5 drops of frankincense essential oil, 10 drops of lavender essential oil and 10 drops of chamomile essential oil. Remove the roller ball and stop from a 1 oz. roller bottle. Add the essential oils to the roller bottle first. Then follow with either magnesium oil or fractionated coconut oil. Place the roller ball and stop back onto the bottle, then shake well to combine. Roll the oil onto your neck, shoulders and back as needed.

Tension Headache Aromatherapy Roller Bottle Blend

You can also apply a targeted essential oil blend to your temples, above your eyebrows and at the base of your neck. To make an aromatherapy roller bottle for your tension headaches, fill an empty 10 mL roller bottle with 10 drops peppermint essential oil, 6 drops lavender essential oil and 5 drops frankincense essential oil. Then fill the remainder of the bottle with fractionated coconut oil or another neutral scented carrier oil. Shake to mix then apply as needed at the onset of symptoms.

Natural Headache Relief Support: B-Complex Vitamins

While B-complex vitamins may not actually ease a tension headache, studies show that taking a vitamin B-complex can help to lower the stress levels that lead to the development of tension headaches.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Support: Detox Bath

Detox baths not only help to rid the body of toxins, they can also help to ease tension. A simple way to create a natural detox bath is to add either one cup of baking soda or one cup of Epsom salt to warm, running bath water. You can add any of the essential oils mentioned previously for their aromatherapeutic benefits as desired.

I recommend trying peppermint essential oillavender essential oilfrankincense essential oil, lemongrass essential oil or sandalwood essential oil – or your favorite calming or cooling essential oil blend. You may also find my pain relief bath bombs recipe with peppermint essential oil especially soothing.

Alternately, Spark Naturals sells an LXR – Anxiety Essential Oil Blend that I highly recommend. This proprietary blend of Lavender, Spruce, Rosewood, Blue Chamomile, Frankincense, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla help to ease the suffering of anxiety, depression and emotional stress. This blend would work great both in the bath or in a roller bottle with a carrier oil. (Buy it here.)

Natural Headache Relief Remedy: Pain Relief Salves

Another natural headache relief remedy for tension headaches is Tiger Balm, or another similar product. This herbal ointment is made with natural ingredients like peppermint and camphor essential oils. It can be used in the same way as a natural headache relief roller bottle with peppermint essential oil. Simply apply the product to your areas of pain such as the back of your head and neck or your forehead for a cooling sensation. Or try my cooling natural sore muscle salt scrub recipe.

You can also make your own tension headache salve with just two simple ingredients. Simply combine Spark Naturals Base Salve with their LXR – Anxiety Essential Oil Blend to desired strength to ease tension and stress.

Organic Cayenne Pain Salve from Finn Naturals. This organic cayenne salve is all natural and handmade by me. It is wonderful for soothing sore, tender muscles. It is also helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. It gently warms and stimulates circulation as you apply it.

Alternately, a cayenne sore muscle salve is another effective remedy. When used to massage tight areas in your back, shoulders and neck, a cayenne pain relief salve eases tension and relaxes the muscles that led to your tension headache in the first place.

You can find a great collection of natural home remedies here or try Finn Naturals All Natural Organic Cayenne Salve. Their organic cayenne pain salve is all natural and handmade. It is helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. Or, if like me you also suffer from fibromyalgia, you may find the Fibro Survival Deluxe Set or the Fibro Flare Pain Elixir from Botanical Delight especially suited to your specialized needs.

Cayenne Pain Relief Salve Recipes

You can also make your own natural, warming pain relief salves to ease tension headaches. Following are a few recipes you can try.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Hot or Cold Compresses

When I first got my tension headache, it was pretty brutal. By the third day it was unbearable. I was practically in tears and I wasn’t sleeping. Over the counter medication had absolutely no effect on it. So, like you, I googled for natural headache relief remedies for tension headaches. This was one of the first options that popped up for naturally treating tension headaches that didn’t require any special products.

I tried a cold compress on the lower back of my head first. It worked ok at relieving some of the pain. So I tried a warm compress next. Basically I just used a heating pad along the back of my head, neck and back. It really relieved my tension headache enough that I was able to feel like I could function again.

If you don’t have a heating pad, you can heat up a damp towel or cloth in the microwave for the same purpose. Just be sure it’s not too hot. You don’t want to accidentally burn your skin.

Natural Headache Relief Remedy: Moving & Stretching

Those of us who spend long hours working at a desk, or even window shopping for soapmaking supplies online (wink wink,) are especially prone to tension headaches. Even if you aren’t bending and hunching over your keyboard 24/7, your back, shoulders and neck can still develop a lot of tension from sitting in the same position all day.

Regardless of whether or not you have a desk job, you really should be up and exercising whenever possible. When I worked for another company, I used to do push ups in my office to help relieve the tension in my back and shoulders. Not only did it ease the muscle tension, it helped with the fibro as well. I also did a lot of stretching while sitting at my desk. During lunch breaks, I would lap the warehouse where our offices were located. It these things are prohibitive to you, simply moving your head in a circular motion does wonders for relieving the built up stress that leads to tension headaches.

Now that I work at home I try to get up and walk around more often. Some days – well on good days – I turn on my favorite playlist and shake my butt a bit. Kind of that, dance like no one is watching sort of thing. Not only does it lift my mood, but it releases tension as well. Ideally, you should be taking a quick break to stretch every 30 to 60 minutes. Dancing is optional, but highly recommended.

In the same realm of thought, yoga is also a wonderful way to relieve both tension and stress. Not only does it help to loosen your muscles, it also improves respiration, vitality and muscle strength. Simple basic yoga poses such as downward facing dog and the child’s pose are both easy ways to fend off a tension headache.

Natural Headache Relief Support: Put Down That Device!

Looking down at your smartphone for extended periods of time puts a LOT of pressure on your neck. In fact, it’s an extra 20-30 lbs. of pressure! Insane, right? And, I mean, do you really don’t need to spend 40 minutes playing Angry Birds Match just because you won unlimited lives. Likewise you’ll also probably want to hold off on giving yourself that new pedicure. Why not get one done professionally and enjoy some self care instead? That said, take breaks from your smartphone already! There’s an entire world out there just waiting for you to enjoy it!

When Natural Headache Relief Remedies Just Don’t Work

Sometimes natural headache relief remedies just don’t work. I tried a natural remedy because over the counter medication just wasn’t doing anything for my tension headache. While warm heat relieved the pain enough so it was bearable, it wasn’t working as a long term solution.

Having fibromyalgia makes my symptoms a little trickier to treat. (I once felt like I’d pulled a muscle for two weeks just from pulling my shirt off up and over my head!) I’m experiencing an insane amount of stress right now. I’m worried about making it as a self-employed writer. I have a lot of debt. I lost my health insurance. And my ex and I got the ball rolling on the whole divorce thing last week. (Only a few more weeks til it’s done.) And then there’s the chronic pain. So I made a really tough decision for myself. I went back on SSRI’s to treat my anxiety.

If you’ve followed my blog or even my social media channels for a long time, then you probably know that I have worked really hard to make lifestyle and nutrition changes to come off of all the prescription medications used to treat my fibromyalgia. The tramadol and the Lyrica were the first to go – and one of the best decisions of my life.

A while back I started taking an incredibly low dose of Celexa. My anxiety was high and I had a lot of tension. Muscle relaxers didn’t help with the tension and I ended up with TMJ. I’d moved out of my apartment into another town to escape some terrible upstairs neighbors who would scream at one another until three in the morning and abused their dog.

I was commuting a much longer distance back and forth to work (which especially sucks with fibro) and I was starting to have panic attacks while driving. The long stretch of road I had to commute down to get to my day job in Roanoke had multiple accidents a day. They actually put a sign up warning drivers to slow down. Over 400 people a year die on that road.

Once I was taking 20mg of Celexa for about two or three weeks, my jaw tension disappeared completely. I moved back to Roanoke. I impulsively got married. Six months later we split and I’ve been living with my best friend ever since. I started therapy. And then I weaned myself off of the SSRI completely. Since then I’ve been working on discontinuing my use of muscle relaxers entirely. I’ve tried a plethora of herbal supplements including skullcap and passionflower (which helps some) and CBD oil.

The CBD oil was by far the best substitute for the Flexeril’s – a muscle relaxer that helps with both muscle spasms and tension as well as some pain. As it’s not recommended you take flexeril for long periods of time, this was the last prescription medication I was holding onto. However, CBD is not at all an affordable option for me at the daily amount and dosage that I’d need to stop my medication. Which is a shame because it offers so many other health benefits. Plus it’s pretty miraculous at calming anxiety. (Coming from the girl who used to have agoraphobia.)

So, for me to have to admit to myself, that short term I needed to start taking the Celexa again – it was hard. I didn’t want to. At the same time however, I couldn’t function. So, despite my desire to be free of medications once and for all, I still have a little ways to go. I’m okay with that though because I know that one day I will get there.

While modern SSRI’s are not believed to be as effective at treating tension headaches as a tricyclic antidepressant, there is some evidence that, based on the individual’s situation, they can offer some relief. As much of my tension headache was coming from both stress and anxiety – I can be a chronic worrier – in addition to muscle tension, the Celexa has offered significant relief. It’s also within my budget.

A 30-day dose of just 20mg of (generic) citrolopram only costs $17. Whereas the amount and dosage of CBD I needed runs $140 per month at minimum, assuming I have no bad days. This is both frustrating and infuriating at the same time. That there are natural, healthier alternatives to modern pharmaceuticals out there that aren’t within the reach of so many who are in chronic pain. However that is another kettle of fish entirely.

While I am still having rebound headaches – they have not gone away entirely – I am feeling and functioning significantly better than I was before.

If you are experiencing chronic headaches, there could be an underlying medical condition. So please see a doctor if your headaches persist. I know my headaches are tension headaches. I’ve had CAT scans in the past, with and without contrast, when I was on my journey to have the fibro diagnosed. However, it’s always best not to gamble with your health and be proactive where you need to be.

If you’ve stuck with me through this entire article, I hope you are able to glean some benefit from the contents. I’d also love for you to share comments on your own personal experiences and successful natural headache relief remedies.

If you enjoy this article, then you may also be interested in my Natural Home Remedies & Herbal Health Care Pinterest board. Or you can explore some of my other natural home remedies here. For more of what Soap Deli News has to offer, be sure to give me a follow on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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12 Summer Skin Care Recipes for Dry Skin with Camellia Seed Oil

I may receive compensation from links on this site. See my disclosure policy.

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Just because it’s summer doesn’t mean you’re free from dry skin. Summer causes dry skin too – especially after excess sun exposure. Therefore, in order to help you tackle your summer skin care needs, I’ve put together a collection of 12 summer skin care recipes for dry skin. Plus discover six summer skin care beauty tips to help protect your skin from further sun damage.

12 Summer Skin Care Recipes for Dry Skin with Camellia Seed Oil. Naturally care for your skin this summer with this collection of natural summer skin care recipes for dry or maturing skin. Plus six summer beauty tips to keep your skin hydrated and ready to fight aging caused by sun damage.

As a kid I loved summer. The heat seemed to never slow me down. I’d spend an insane amount of time outdoors romping through the woods that lined our street. I’d pull up seedling sassafras trees for their roots to make tea. I built tee pees from giant, broken tree branches and the patchwork quilts my grandmother made. I climbed trees and made my way onto low lying roofs. I made grass dolls and clay pots with mud and clay. I drew neighborhoods in sidewalk chalk along the entire cul-de-sac with roads and parking lots for our bikes.

When I was a kid I didn’t care about sunburns or tick bites. I didn’t worry about aging. And I certainly wasn’t worried about dry skin. It’s amazing how things have changed since those carefree summer days.

What hasn’t changed however is my desire for adventure and exploration of the world around me. While I now approach those desires with more caution than I did as a child, I like to think I’m still a kid at heart. Now if only I could coax my skin into that same line of thinking. (Am I right?!)

Unfortunately, as we age, our skin does as well. And likewise our skin’s needs also change. As a woman over forty, I’ve found that the key to youth is moisturizing. (And then moisturizing even more.)

One might think that in the summer you wouldn’t need to moisturize. While you may not need a thick body butter type moisturizer like you do in winter, your skin does still need stay hydrated throughout summer. This is especially true if you spend a lot of time outdoors during the summer months. So before we get into my collection of camellia oil summer skin care recipes for dry skin, I first wanted to share a few summer skin care tips.

Summer Beauty Tips. Learn how to care for your skin this summer to prevent sun damage that can cause aging. Plus 12 summer skin care recipes made with camellia seed oil.

 

Summer Skin Care Beauty Tips

1. Exfoliate.

Hot summer heat means a lot of sweating. This also means a lot of excess oil, dirt and bacteria on skin that may not only lead to breakouts, but can also cause skin to look dull. Exfoliating skin with a natural body scrub is a great way to slough off dead skin cells to brighten skin. It also allows for improved skin hydration. So when you apply a moisturizer, it really sinks in to moisturize and protect your skin.

Be sure to exfoliate in the morning. Then follow with a toner, moisturizer, SPF and then your makeup for the day. Exfoliating will also help keep your makeup in place. However, if your makeup tends to slide off in summer heat, try a makeup setting spray. (You can learn how to make your own setting spray here.)

2. Moisturize.

In addition to moisturizing daily, give skin an extra boost of hydration by using a moisturizing face mask once or twice a week. This better prepares your skin for accidental overexposure to the sun and helps to keep your skin in optimal condition. (This DIY sheet mask for sensitive skin is a great choice.)

I also recommend taking a spray toner with you on the go. In addition to using a toner under your facial moisturizer,  it’s also a great hydration boost while you’re at work or after you hit the gym. (I love this moisturizing facial toner recipe with rooibos tea. Or try a natural hydrosol spray.)

3. Drink a LOT of water.

I know you hear this a lot, but drink lots of water. It’s recommended that you drink eight 8 oz. glasses of water a day. This helps to maintain a healthy moisture balance between your skin and your body. Plus it helps with your body’s natural detoxification process.

You can infuse your water overnight with fresh fruit or vegetables in a large pitcher for flavor if desired. Or try your favorite infused water recipes in an instant pot. (Learn how here.)

Keep in mind, however, that if you drink caffeinated beverages,  you need to triple your daily water intake. (If you’re having trouble ditching the caffeine, give ashwagandha root and a vitamin B complex a try instead.)

4. Go operation overkill where sunscreen is concerned.

Sunscreen doesn’t only help to prevent sunburns, it can also help to prevent skin cancer. Even if you aren’t fair skinned, you should still be applying sunscreen. The UV rays from sun affect all skin tones  – not just those of us who freckle.

So play it safe and apply a broad spectrum sunscreen with a high SPF before and during exposure to the sun. Experts recommend reapplying sunscreen liberally every two hours. What does liberally mean exactly? Basically you should be applying a teaspoon of sunscreen to your face alone.

12 Summer Skin Care Recipes for Dry Skin with Camellia Seed Oil. Naturally care for your skin this summer with this collection of natural summer skin care recipes for dry or maturing skin. Plus six summer beauty tips to keep your skin hydrated and ready to fight aging caused by sun damage.

Save big on natural sun protection when you shop with Thrive Market!

Also keep in mind, that when combining multiple skin care products with an SPF, you aren’t actually increasing skin protection against harmful UV rays. Instead, your SPF averages out to the total of the SPF of all the products combined. So if your day cream has an SPF of 40 and your foundation is SPF 20, you’re actually getting the protection of SPF 30.

Additionally you should also avoid sun exposure between mid-morning and late afternoon whenever possible.

5. Soothe sunburned skin.

If you do get a sunburn, be sure to take measures to soothe sunburned skin. A cooling gel or an organic aloe vera gel can help calm inflammation and soothe skin. (You can even make your own after sun skin moisturizers.)

However, if skin blisters, treat the blisters as a wound to avoid infection and seek medical attention in the case of any 3rd degree burns. Your doctor can prescribe an antibacterial cream for bad burns that are more prone to infection.

6. Treat sun damaged skin.

While a tan may look great in the summer, suntans are actually a sign of sun damage. And sun damage can actually accelerate your skin’s aging process resulting in brown spots, coarse skin and even wrinkles. To counteract this, look for products that offer anti-aging skin care benefits. Anti-aging products can help to undo some of the damage caused by the sun’s UV rays as well as protect skin from further damage. (Learn how to make your own anti-aging products.)

So skip the tanning bed and avoid laying out. If you must have a summer tan, instead opt for a sunless tanner or try one of the many natural bronzing products available on the market today.

Usage & Benefits of Camellia Oil (Tea Seed Oil) in Skin Care for Natural Beauty. 6 Great Summer Beauty Tips Plus 12 Summer Skin Care Recipes for Dry Skin with Camellia Seed Oil.

Recently Mountain Rose Herbs, one of my favorite suppliers for natural ingredients, began carrying camellia seed oil. I am pretty excited about this addition to their line. Therefore I wanted to highlight this wonderful carrier oil as well as provide some recipes that utilize this amazing ingredient.

What is Camellia Seed Oil?

Camellia seed oil, also known as tea seed oil, comes from the seeds of the tea plant. The same tea plants that are used to make the tea we drink. As such, camellia seed oil has some of the same benefits as say green tea. This includes its antioxidant properties. Additionally, camellia seed oil is also rich in unsaturated fats, minerals and other nutrients including vitamins, A, B, and E.

Comprised of 80% oelic acid, camellia oil also contains linoleic acid, alpha-linolenic acid, stearic acid, vitamin E, calcium, potassium, triterpenes, saponins and squalane. These properties make camellia seed oil well suited for both natural skin car and hair care remedies and formulations.

Similar in nature to fractionated coconut oil, camellia seed oil is the perfect luxurious alternative. Like fractionated coconut oil, camellia seed oil is liquid at room temperature. Similarly it also has a long two year shelf life, and like fractionated coconut oil, camellia seed oil is quickly and easily absorbed by the skin.  As such, camellia seed oil won’t leave your skin feeling greasy after application.

12 Summer Skin Care Recipes for Dry Skin with Camellia Seed Oil. Naturally care for your skin this summer with this collection of natural summer skin care recipes for dry or maturing skin. Plus six summer beauty tips to keep your skin hydrated and ready to fight aging caused by sun damage.

What are the Benefits of Camellia Seed Oil for Skin?

One of the best kept secrets in the cosmetic and hair care industry, camellia seed oil is an extremely hydrating carrier oil. Studies have shown that camellia seed oil can improve the tone and texture of skin. It also can help to reduce the appearance of aging as well as strengthen brittle nails.

Additionally, camellia seed oil is also a wonderful choice for hair care. Traditionally used as a hair conditioner, this natural carrier oil also helps to eliminate dandruff as well as strengthen hair to prevent split ends and breakage.

Unlike coconut oil however, camellia oil won’t clog pores. And it’s suitable for all skin types and skin conditions, including eczema and acne prone skin. This lush carrier oil has the ability to calm inflammation and therefore can be especially beneficial at soothing irritated skin. For dry, flaky skin, using camellia seed oil results in softer, smoother skin with an overall healthier appearance. This makes camellia seed oil the perfect ingredient for your own summer skin care recipes.

12 Summer Skin Care Recipes for Dry Skin with Camellia Seed Oil. Naturally care for your skin this summer with this collection of natural summer skin care recipes for dry or maturing skin. Plus six summer beauty tips to keep your skin hydrated and ready to fight aging caused by sun damage.

Summer Skin Care Recipes for Dry Skin

Using camellia seed oil as part of your  summer skin care formulations helps to speed absorption rates of those products. I’ve found that camellia seed oil makes a nice addition to facial serums and hair care products. Other similar carrier oils – like grapeseed, safflower, marula, and macadamia nut oil – make great substitutions for camellia seed oil in a pinch.

An easy way to use camellia seed oil is to simply apply several drops of oil to the palm of your hand. Then rub your palms together and smooth over your hair to instantly add shine and smooth flyaways.

Following is my collection of summer skin care recipes. Each of these skin care recipes contain camellia oil and create wonderful products suited for dry skin and hair. Don’t just reserve these recipes for summer though. They are also beneficial to use throughout the year to tackle other seasonal dry skin issues.

Love your locks with these leave in coffee hair conditioner & shine spray recipes! Formulated especially for dry or damaged hair, these recipes both utilize the power of camellia seed oil and babassu oil. Both of these oils have similar properties in hair and skincare as coconut oil making them especially suited for those sensitive to or allergic to coconut oil.

Leave In Coffee Hair Conditioner & Shine Spray Recipe

Love your locks with this leave in coffee hair conditioner & shine spray recipe! Formulated especially for dry or damaged hair, this recipe both utilize the power of camellia seed oil and babassu oil. Both of these oils have similar properties in hair and skincare as coconut oil making them especially suited for those sensitive to or allergic to coconut oil. Learn to make it.

DIY Cucumber Eye Cream that targets under eye puffiness, wrinkles and fine lines! Naturally packed with vitamin C and caffeic acid, this homemade cucumber eye cream recipe targets inflammation to help soothe skin irritation and reduce swelling. Learn how to make this natural beauty recipe now at Soap Deli News blog. #diy #beauty #skincare #recipe #antiaging #antiwrinkle #cucumber #eyecream

Natural Cucumber Eye Cream Recipe

This cucumber eye cream recipe is formulated to target under eye puffiness, wrinkles and fine lines. Naturally packed with vitamin C and caffeic acid, this homemade cucumber eye cream recipe targets inflammation to help soothe skin irritation and reduce swelling. While additional ingredients – including camellia seed oil, baobab oil and carrot seed essential oil – work together to help skin look and feel more youthful. Learn to make it.

This homemade blueberry sugar scrub recipe with tea seed oil is perfect for summer! Not only does this summer blueberry sugar scrub gently exfoliate and moisturize skin to keep it looking healthy all season long, but it smells simply amazing! Plus free printable labels for gifting!

Blueberry Sugar Scrub Recipe for Summer Skin Care

This homemade blueberry sugar scrub recipe with camellia seed oil is perfect for your summer skin care needs! Not only does this amazing sugar scrub gently exfoliate and moisturize skin, it also smells pretty amazing! Plus, as a bonus, this summer skin care recipe also comes with free printable labels for gift giving. Learn to make it.

This natural rose body balm recipe is not only super luxurious, but it only requires 3 simple ingredients to make! Crafted using tea seed oil, rose wax and shea butter, this rose body balm recipe is all natural and makes a lovely homemade gift!

Natural Rose Body Balm Recipe with Camellia Seed Oil

This natural rose body balm recipe is not only super luxurious, but it only requires 3 simple ingredients to make! Crafted using camellia seed oil, rose wax and shea butter, this rose body balm recipe is all natural and makes a lovely handmade gift idea for friends and family! Learn to make it.

This scented DIY dry oil body spray for dry skin is made with natural "dry" oils that won't leave your skin feeling greasy but still nourish and moisturize skin in need. The addition of a fragrance means you can wear your favorite scent while still caring for your skin!

Dry Oil Body Spray Recipe for Dry Skin

This scented dry oil body spray recipe is made with natural “dry” oils like camellia seed oil. So your skin won’t feel greasy after application. Plus this moisturizing body spray can easily be scented with your favorite fragrance! Learn to make it.

Rose Skin Care Recipes for Natural Beauty & Gifts! Vegan DIY 3-in-1 Beauty Stick! Learn how to create your own rose scented DIY 3-in-1 beauty stick for lips, eyes and cheeks. This vegan plant based beauty stick is glides onto skin with ease and blends beautifully. It also makes a great eyeshadow base!

Vegan 3-in-1 Beauty Stick Recipe with Camellia Seed Oil

Learn how to create your own naturally scented 3-in-1 beauty stick for lips, eyes and cheeks. This vegan plant based beauty stick is glides onto skin with ease and blends beautifully. It also makes a great eyeshadow base! Learn to make it.

This coffee & black tea under eye cream is an energizing antioxidant balm that's perfect for tired eyes and skin. Made with anti-inflammatory coffee essential oil and antioxidant rich darjeeling tea, this coffee & black tea under eye cream recipe helps to blur the appearance of fine lines and wrinkles while also lending its nourishing antioxidant skin care properties.

Coffee & Black Tea Under Eye Cream Recipe

This coffee & black tea under eye cream is an energizing antioxidant balm that’s perfect for tired eyes and skin. It’s made with anti-inflammatory coffee essential oil and antioxidant rich darjeeling tea infused camellia seed oil. So this coffee & black tea under eye cream recipe helps to blur the appearance of fine lines and wrinkles while also lending its nourishing antioxidant skin care properties. Learn to make it.

These lemon scented DIY solid salt scrub donuts are naturally scented and are a great way to exfoliate and moisturize skin for summer! Plus they're so easy to make! Grab a friend and make this delightful project over the weekend!

DIY Solid Salt Scrub Donuts

These naturally scented lemon DIY solid salt scrub donuts are a great way to exfoliate and moisturize your skin for summer! Plus they’re so easy to make! Grab a friend and make this delightful summer skin care project over the weekend! Learn to make it.

Don't let bugs ruin your summer fun! Repel mosquitoes and deer ticks with this non-greasy insect repellent body butter recipe made with natural essential oils! This insect repellent body butter is crafted with a blend of natural essential oils including lemon eucalyptus essential oil which has been shown to not only repel biting insects, but deer ticks as well.

Insect Repellent Body Butter Recipe with Essential Oils

Part of your summer skin care routine should also include protection from mosquitoes and ticks. This non-greasy insect repellent body butter is crafted with a blend of natural essential oils including lemon eucalyptus essential oil which has been shown to not only repel biting insects, but deer ticks as well. Learn to make it.

These DIY Matcha Green Tea Butter Bars are made with skin nourishing tea seed oil and matcha green tea to create a luxurious solid lotion bar that melts onto skin upon application. Unlike recipes for traditional solid lotions bars, these naturally green tinted DIY Matcha Green Tea Butter Bars absorb quickly and won't leave your skin feeling greasy.

Matcha Green Tea Butter Bars Recipe

These DIY matcha green tea butter bars are made with skin nourishing camellia seed oil and matcha green tea. These luxurious solid lotion bars melt onto skin upon application. And unlike recipes for traditional solid lotions bars, these naturally green tinted solid lotion bars absorb quickly and won’t leave your skin feeling greasy. Learn to make it.

This homemade moisturizing sugar scrub recipe is formulated for exceptionally dry skin. Made using luxurious and richly hydrating moringa oil and skin soothing oat butter, this moisturizing sugar scrub can help to calm and soothe dry, itchy skin and inflammation. And it's scented with a jackfruit & kiwi fragrance oil for a to-die-for tropical fruit fragrance that's perfect for summer.

Jackfruit & Kiwi Moisturizing Sugar Scrub Recipe

This homemade moisturizing sugar scrub recipe is formulated for exceptionally dry skin. Made using luxurious and richly hydrating moringa and camellia seed oils and skin soothing oat butter, this moisturizing sugar scrub can help to calm and soothe dry, itchy skin and inflammation. And it’s scented with a jackfruit & kiwi fragrance oil for a to-die-for tropical fruit fragrance that’s perfect for summer. Learn to make it.

If you love doughnuts but they don't love you, try making this DIY donut soap instead! Crafted using the cold process soapmaking method, these DIY donut soaps are formulated to be low cleansing/high conditioning bars. They're naturally colored with rose kaolin clay to mimic a "baked" pink donut and also contain watermelon fruit extract powder which is high in vitamin C and and amino acids that can help to promote rejuvenated looking skin.

Cold Process Donut Soap Recipe

Crafted using the cold process soapmaking method, these DIY donut soaps are formulated to be low cleansing/high conditioning bars. They’re naturally colored with rose kaolin clay to mimic a “baked” pink donut and also contain watermelon fruit extract powder which is high in vitamin C and and amino acids that can help to promote rejuvenated looking skin. Learn to make it.

For more great summer skin care recipes, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Clever Ways to Repurpose Your Cleaning Caddy (Plus Non-Toxic DIY Cleaners to Make Right Now!)

I may receive compensation from links on this site. See my disclosure policy.

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If you struggle to stay organized amidst the chaos of your crafty life, then be sure to check out this collection of six clever ways to repurpose your cleaning caddy. Plus learn how to make your own non-toxic cleaners to keep your creative spaces clean this summer!

Clever Ways to Repurpose Your Cleaning Caddy (Plus 5 Non-Toxic DIY Cleaners to Make Right Now!) If you struggle to stay organized, then check out this collection of clever ways to repurpose your cleaning caddy. Plus learn how to make your own non-toxic cleaners for your home this summer.

As a crafter and soapmaker, staying organized can be a challenge for me. However, it’s a necessity I can’t live without. I’ll admit that I do allow my desk to become a mess of papers, books and notes from time to time often. However, every time I reorganize and declutter my desk, it falls back into disarray within a few days.

While I can deal with a messy desk, keeping my soapmaking and craft supplies organized is an absolute must. Obviously keeping my supplies organized allows me to find what I need for my projects quickly and efficiently. It also serves as a great reminder of which ingredients or materials I have on hand for my next recipe.

Knowing what materials I have to work with is of upmost importance. I’m sure that you, like myself, have accidentally reordered a supply only to discover you still had it in stock, hiding in the back of your pantry. This was, of course, after you removed that new product you were dying to try from your cart in order to buy said supply to stay within your budget. (I SO hate that.)

The best thing to do in this particular situation is to make a list. And while I generally enjoy making lists, I loathe making inventory lists. It remains one of the most tedious tasks I have to perform, so I almost never ever do it. I’d much rather have limitless storage space and containers for organizing.

Cleaning caddies are perfect for neatly storing and carrying just about anything around your home. Especially if your regular storage spaces are overrun with craft supplies. So when I received this stylish, multi-functional enamel caddy from Grove Collaborative, I’d already thought of a reason to order two more!

Clever Ways to Repurpose Your Cleaning Caddy for Other Uses Around the Home This Summer

It’s also why I’m so excited to share this free offer with you: When you place your first order of $20 from Grove Collaborative, you’ll get this free caddy to help you organize your space. Even better, this awesome cleaning caddy comes filled with Mrs. Meyer’s dish soap, hand soap, and lotion. Plus you’ll also receive free shipping!

While you’re more than welcome to go the traditional route and fill your caddy with cleaning supplies like a multi-purpose spray, microfibers, a wand duster, and Mrs. Meyer’s dish soap – why stop there? Following you’ll discover six clever ways to repurpose your cleaning caddy for something other than simply cleaning! (Plus keep reading after these tips for recipes to make your own homemade cleaners!)

Clever Ways to Repurpose Your Cleaning Caddy. Repurpose your cleaning caddy into a mini herb or succulent garden. Add a few inches of gravel or pebbles for drainage, then a layer of potting soil, and your plants. The handle makes it easy to carry your plants to the sink for watering!

Clever Ways to Repurpose Your Cleaning Caddy

1. Mini herb or succulent garden.

I love the idea of a kitchen herb garden in an unconventional planter. Add a few inches of gravel or pebbles for drainage, then a layer of potting soil, and your plants. My favorite herbs to grow are basil, cilantro, and rosemary. Another benefit of the caddy: The handle makes it easy to carry your plants to the sink for watering!

Simple gardening hack idea - Turn your cleaning caddy into a garden tool organizer! Fill it with a cute pair of gloves, trowel, pruning shears, hand rake, and kneeling board. Easily carry your garden tools around the yard instead of running back and forth to the shed.

2. Garden tool organizer.

Here’s a gardening hack for all my green thumb friends: Repurpose your cleaning caddy into a garden tool organizer! Fill it with a cute pair of gloves, trowel, pruning shears, hand rake, and kneeling board. Easily carry your garden tools around the yard instead of running back and forth to the shed. When you’re done gardening, Meyer’s hand soap and lotion are perfect for pampering hardworking hands. (You can also learn how to make your own homemade gardener’s soap from scratch!)

3. Hair tool organizer.

Low on storage space under the bathroom sink? Repurpose your cleaning caddy to create a styling station with your hair dryer, brush, flat iron or curling iron, and products all within reach. I recently added Seed nourishing hair and body oil (which is available through Grove) to my kit, and it’s perfect for taming summer flyaways! My roommate, Bambi, is always flat ironing her hair while I’m always trying to put curls in mine. So having a place to stash our styling tools is a must!

4. Dog toy holder.

Your furry best friend will love this trick: Repurpose your cleaning caddy into a dog toy bin that matches your decor. Fill the caddy with tennis balls, stuffed animals, and other toys. Your pup can reach his own toys, and you won’t have to worry about stepping on a squeaky toy in the middle of the stairs! (This was, of course, my dachshund’s favorite idea!)

5. Ice chest for summer entertaining.

Raise your hand if you’re ready for patio season! This caddy is just the right size to hold ice and a few bottles of wine or lemonade. It’s easy to carry outside, and so much cuter than a plastic cooler. I also recommend adding Murphy’s Naturals mosquito repellent candles to your Grove order to keep summer pests away from your party! (You can keep wine in stock all summer long without ever leaving the house with Winc!)

6. Art supply organizer.

With summer finally here I’ve been spending a lot more time outdoors. Part of that time includes hunting for river rocks to paint! Rather than struggling with multiple containers for our paint brushes and paint pens, my roommate and I repurposed this cleaning caddy for our art supplies. Now it’s quick and easy to remove our art supplies from the dining room table for our regular Tuesday date night dinners.

Clever Ways to Repurpose Your Cleaning Caddy. If you struggle to stay organized amidst the chaos of your crafty life, then be sure to check out this collection of six clever ways to repurpose your cleaning caddy. Plus learn how to make your own non-toxic cleaners to keep your creative spaces clean this summer!

What are some of the ways you would repurpose your cleaning caddy from Grove? I’d love to hear your thoughts in the comments. Plus, don’t forget to grab your free set while supplies last. Here’s how: Sign up for Grove Collaborative here.

You will receive the Grove cleaning caddy along with a Mrs. Meyer’s dish soap, hand soap, and lotion free when you sign up! (To receive this offer, your order needs to be a minimum of $20. Choose the combination of products and scents you love and receive your first box within a few days!)

Tip to save: Once you have submitted your Grove order, you will be signed up for the free 60 day VIP trial. For 60 days, save even more with free shipping, free gifts, price matching, exclusive sales and personal service.

Favorite Non-Toxic Cleaner Recipes

Favorite Non-Toxic Cleaner Recipes

Now that you’re set with some awesome new products from Grove, why not try your hand at making some of your own? I love the ease and flexibility of making my own non-toxic cleaners when I run out last minute or just feel like a fresh new scent. Here are some of my favorite recipes for homemade cleaners. (Or try out one of Grove’s easy cleaning concentrates!)

1. Best Homemade Shower Cleaner Recipe

This homemade shower cleaner recipe is a snap to make and is super effective at ridding your shower of hard water stains and soap scum with almost no effort on your part! Even better, it requires just two ingredients that are likely already in your home! Learn to make it here.

2. DIY Odor Neutralizing Spray

This 2-ingredient DIY odor neutralizing spray tackles tough odors your pets or family leave behind. Made using naturally sanitizing & deodorizing witch hazel in combination with an odor neutralizing fragrance oil, this homemade household product effectively conquers even the toughest smells. Make yours with an odor neutralizing fragrance oil. Or go completely natural with Spark Naturals Refresh Cleansing Blend Essential OilLearn how to make your own odor neutralizing spray here.

3. Vinegar Free All Purpose Cleaner Recipe

Need a vinegar free all purpose cleaner that works magic on your family’s muck and mayhem? This 3-ingredient recipe with lemon essential oil not only makes wine stains disappear, but it’s also non-toxic, saves you money and smells amazing! Learn to make it now.

4. Homemade Laundry Detergent

Learn how to make your own DIY homemade laundry detergent for an eco-friendly approach to cleaning! Not only does making my own detergent save money over buying commercial detergent brands, but it’s also rewarding to know you’ve made your own natural products. Learn how here.

5. Homemade After Shower Spray and Window Cleaner

This homemade after shower spray and window cleaner is a wonderful natural, non-toxic way to clean your bathroom and other home surfaces! It requires as few as three simple ingredients and can be customized with your preferred essential oil or essential oil blend. Find this non-toxic cleaning recipe here.

For more great DIY ideas for your home, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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The Must Have Stress Support Supplement for Women Over 40

I may receive compensation from links on this site. See my disclosure policy.

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So many changes happen to our bodies as we age. As women, our forties can be especially daunting. To help handle the stress of both the physical and emotional changes to my body, I turn to a natural stress support supplement. This stress support supplement is a must for women over 40.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body’s response to stress and boosts immunity for overall wellness.

I’m Too Young to Be Going Through Menopause.

A few years ago, just before I turned forty, I started having hot flashes. They usually occurred in the evenings when I’d have a cocktail or enjoy a glass of wine. Then they’d start in the middle of the day at work, for no apparent reason. My face felt like it was on fire. My body temperature would rise. And my upper chest, neck and face would turn a bright, very unattractive red. I chalked it up to stress or anxiety. Because at the time, I didn’t realize they were hot flashes.

Thank goodness for female friends. Because without our occasional complaints, gossip and chatter, I would have continued to suffer. The hot flashes became more frequent.

At first I thought I was having an allergic reaction to something I’d eaten. Perhaps something I’d drank. An allergy to elderberry perhaps. Or quinine? I kept cutting out possible allergens from my diet without success.

But luckily I have a friend who was going through the same thing. She told me that I was not having an allergic reaction. I was actually having hot flashes. She too would turn bright red with every hot flash. A red like that embarrassed blush I used to get when I got called on in class as a teenager.

Somewhat dubious that at forty I was having hot flashes, I reluctantly tried evening primrose to tackle the issue. And it worked. Being at least a decade too young to be experiencing menopause, I googled my heart out to figure out what was causing my hot flashes. This led to my discovery of perimenopause.

What I kept wondering though, was how the heck had I made it to my forties without a single doctor or GYN mentioning perimenopause?

What the Heck Is Perimenopause Anyway?

Perimenopause is basically a transition phase before menopause begins. While it typically starts for women in their forties, from time to time women in their 30’s and even their 20’s may experience perimenopause.

During perimenopause our ovaries slowly start producing less estrogen. Typically a woman will experience, on average, symptoms of perimenopause for about four years. However, for some women, symptoms continue for up to ten years.

During the last one or two years of perimenopause, the production of estrogen drops significantly. This is then followed by menopause in which the ovaries stop producing eggs.

The symptoms of perimenopause are a lot like premenstrual syndrome – only in overdrive. Not only does perimenopause cause worsened premenstrual syndrome, it also causes hot flashes. In addition there is also breast tenderness, a lowered sex drive, fatique, irregular periods, vaginal dryness, urine leakage, moods swings and trouble sleeping. So basically, it sucks.

And oh, yeah. You can still get pregnant during perimenopause. It may just be more difficult if you are trying to conceive later in life due to the drop in fertility.

Some women find relief from perimenopausal symptoms by taking birth control. I have an IUD and found that it did not help with hot flashes. So if you’re like me and are still experiencing hot flashes, either with or without birth control, there are other options. I delve more into those options further down. Along with a great stress support supplement to also help tackle those mood swings.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

How Do I Know If I’m Experiencing Perimenopause?

Basically if you want to murder your ex whereas before you only wished he suffered considerably, you may have perimenopause. Ok, I jest. But not so ordinary mood swings – like those that take you from a super high all the way down to super low – are a sure sign of perimenopause. Especially if you know you’re not bipolar despite what your ex says. Insane mood changes, well. Welcome to my life.

Hot flashes are another tell tell sign. Hot flashes are basically a sudden rush of heat out of the blue. Some women experience flushing and sweating with hot flashes, while others may not. A hot flash that is coupled with redness in your face and neck, like I get, are called a hot flush. They can also cause rapid heart rate or chills.

If you experience hot flashes at night while sleeping, then they’re referred to as night sweats. So not only are you likely having trouble sleeping anyway, night sweats can compound the issue.

There are a lucky 20% of women who never experience hot flashes. (Can I bottle that magic?) However, if you’re in the other 80%, you can count on having them for about the next seven years. (Or eleven years if your genetics just hate you.)

Some of other sure signs of perimenopause include changes in your period, heavy bleeding, forgetfulness, bone loss, and as previously mentioned, vaginal dryness.

How to Ease Hot Flashes Due to Perimenopause or Menopause. Plus the best stress support supplement for women over 40.

How to Ease Those Hot Flashes.

There are a number of things that commonly trigger a hot flash. These include stress, caffeine, alcohol, heat, cigarette smoke, tight clothing and spicy foods. By reducing these, you may experience fewer hot flashes.

If you aren’t ready to give up Thai food or wine, there are other options such as daily exercise and foods rich in plant estrogen. B-complex vitamins and vitamin E are also common supplements for women experiencing hot flashes due to perimenopause. Or you can tackle hot flashes as they happen through other natural options such as aromatherapy or cooling sprays.

However, through my quest to find alternative natural remedies for my fibromyalgia, I discovered a better supplement. This natural stress support supplement not only helps me body handle stress better, it also helps significantly with hot flashes. Especially when used in combination with a B-complex vitamin and evening primrose.

The Must Have Stress Support Supplement for Women Over 40

The Must Have Stress Support Supplement for Perimenopause.

A few months back I started taking an herbal stress support supplement called ashwagandha root for stress, anxiety and perimenopause. Ashwagandha is a powerful adaptogen that’s 50% more effective at treating anxiety than psychotherapy or a placebo according to a 2009 study.

As an adaptogen, ashwagandha not only aids with healthy stress response, it also helps to maintain a healthy hormone balance. So not only has it helped wrangle the worst of my mood changes, it’s stopped the majority of my hot flashes as well. (Especially when used in combination with the evening primrose oil.) If you need to minimize those overly emotional responses due to your body’s hormone changes, then ashwagandha root may be the right stress support supplement for you.

Ashwagandha root is considered safe for most people. However, if you have an autoimmune disease, are pregnant or nursing, or you have Type 1 diabetes, this herb should be avoided. Ashwagandha root can also stabilize hypothyroidism, though it’s recommended you have your doctor monitor your condition if you are using supplements to maintain a healthy thyroid. The recommended dose of ashwagandha root is 450–500 mg once or twice daily.

When I first began taking ashwagandha root, I was purchasing it as a single supplement. However, for the past two months I’ve been getting my daily dose through HempFusion’s Stress Phytocomplex. This supplement blend further aids my stress response and calms anxiety. It also helps to calm some of the symptoms of my fibromyalgia. (This stuff got me through two interviews without breaking a sweat. Seriously.) I not only love that it counteracts many of the symptoms of my perimenopause, but that it also gives me extra energy without the need for caffeine.

The Hemp Fusion capsules contain a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit, and clove oil. This fusion of unique plant extracts includes valuable phytocompounds and terpenes naturally occurring in nutritional hemp and other botanicals and is perfect for occasional stress support in addition to daily Endocannabinoid System support.

I’m currently purchasing this product from ThriveMarket as it allows me to save up to 50% off my favorite brands of herbal supplements everyday. And I earn cashback toward more of my favorite health and wellness products as well as organic pantry staples. Everyone needs to save a little money, right?

If this sounds like something you may be interested in (it’s like a wholesale club for organic health and wellness products) then I encourage you to give them a try. They offer a free trial (that you can easily cancel prior to being billed for a yearly membership) and you get 25% off your first order. I save well over $1500 with them annually.

In addition to taking ashwagandha root for hot flashes and healthy stress support, I also highly recommend a B-complex vitamin and evening primrose oil. I am currently using (and loving!) Thrive Market’s own brand of Food Cultured Vitamin B-Complex with Ginseng along with Jarrow Formula’s Cold Pressed Evening Primrose Oil. I take these three stress support supplements specifically to tackle my own perimenopause with my first meal of each day.

Share Your Experiences.

Do you have experience with perimenopause? Do you have another go to stress support supplement that you take or recommend? I’d love to hear your story on how you tackle your body’s changes! So please feel free to share your personal experience in the comments.

Discover Even More Natural Health & Wellness Articles.

Discover more of natural health and wellness articles here. Or you may also enjoy my Natural Home Remedies + Herbal Heath Care Pinterest board.

For even more great content, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Best Natural Skin Care Products for Acne Prone Skin (To Buy or DIY)

I may receive compensation from links on this site. See my disclosure policy.

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Need help getting your acne under control? Then you’ll love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help to treat and prevent acne.

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

Darn Those Wacky Hormones

When I was a teenager I always assumed that I would grow out of my acne. Sadly, that was not the case. I had terrible acne flare ups throughout my thirties. Some of which were hormonal. Others were due to stress. I figured that in my forties I could finally kiss acne goodbye. Well, no one told me about perimenopause.

It’s like my entire life since I turned twelve has been plagued by hormone changes. And now I’m stuck with yet another bout of insane hormone surges. Surges that not only cause worsening acne, but also ridiculous mood swings, fatigue, hot flashes, worsened premenstrual syndrome and tender ta ta’s.

Lucky for me perimenopause only lasts an average of four to ten years. (Please insert sarcasm here.) After that, without some type of hormone therapy, it’s completely plausible that I’ll be able to grow a beard. But hey, at least they have contests for that!

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

(Incidentally, if you are also struggling with perimenopause, I’ve found several natural supplements that work for me. Ashwagandha root, a B-complex with ginseng and evening primrose are great for increasing energy, preventing hot flashes and improving stress response.)

For the most part I’m able to prevent most of my acne with the right skin care products – with one hold out. My chin seems to be completely immune to nearly everything I’ve tried. And with summer here, I feel like I constantly have a volcano erupting somewhere on my face. Especially since I sweat like a teenage boy.

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

Best Natural Skin Care Products for Acne

Luckily there are a lot natural skin care products for acne prone skin that I can turn to. These natural, anti-acne skin care products not only help treat and prevent acne, but they also help calm and soothe inflammation. Following are some of the best natural skin care products for acne prone skin that you can either buy or DIY!

Best Natural Skin Care Products for Acne (To Buy)

This is my collection of the best natural skin care products for acne that you can buy. These natural skin care products not only prevent and treat acne, they can also help calm and soothe the inflammation that accompanies it. These products get to the source of your skin issues to prevent acne before it even starts. So you can finally ditch that irritating benzoyl peroxide spot acne gel. After all, who needs dry flaky skin on top of everything else?

It's Tamanu Thyme Oil Cleanser. Formulated for normal-to-oily or acneic skin, this natural cleansing oil from Crunchy Betty naturally cleanses skin by removing excess oil. Not only does it help to balance oily skin, it also deters acne and removes makeup! Buy it here.

It’s Tamanu Thyme Oil Cleanser

Formulated for normal-to-oily or acne prone skin, this natural cleansing oil from Crunchy Betty naturally cleanses skin by removing excess oil. Not only does it help to balance oily skin, it also deters acne and removes makeup! Buy it here.

Also be sure to check out Crunchy Betty’s ebook, Food On Your Face for Acne and Oily Skin. More than just a natural beauty book, you’ll discover a complete system designed to clear your acne prone skin. This ebook contains 35 natural skin care recipes for acne prone skin including all-natural cleansers, steams, masks, moisturizers and more. Buy it here.

Mother Earth Mask (Turmeric & Matcha Facial Mask.) You can naturally get glowing summer skin with this turmeric and matcha face mask! Enriched with manuka honey to tackle acne scars and promote skin health, this facial mask from Ballernia Botanicals also brightens and evens out skin tone. So your skin is left feeling smooth and revitalized.

Mother Earth Mask (Turmeric & Matcha Facial Mask)

You can naturally get glowing summer skin with this turmeric and matcha face mask! Enriched with manuka honey to tackle acne scars and promote skin health, this facial mask from Ballernia Botanicals also brightens and evens out skin tone. So your skin is left feeling smooth and revitalized. Buy it here.

Veil of the Earth Detox Face Mask Powder. This natural detox face mask from Cattail Apothecary is gentle enough for all skin types, but is especially beneficial for acne prone skin and blackheads. Charcoal and bentonite clay combine to create a powerful team that draws out and absorbs heavy metals, dirt, bacteria and other impurities. While calendula and lavender flowers promote healing and soothe irritated skin naturally.

Veil of the Earth Detox Face Mask Powder

This natural detox face mask from Cattail Apothecary is gentle enough for all skin types, but is especially beneficial for acne prone skin and blackheads. Charcoal and bentonite clay combine to create a powerful team that draws out and absorbs dirt, bacteria and other impurities. While calendula and lavender flowers promote healing and soothe irritated skin naturally. Buy it here.

Brightening Gel Moisturizer. This brightening moisturizing gel from Naturally Beautiful is a perfect light weight vegan moisturizer for all skin types. However, it is especially helpful for acne prone skin. Formulated with organic ingredients, including pineapple extract, this lightweight moisturizer is an excellent choice for your summer skin care needs.

Brightening Gel Moisturizer

This brightening moisturizing gel from Naturally Beautiful is a perfect light weight vegan moisturizer for all skin types. However, it is especially helpful for acne prone skin. Formulated with organic ingredients, including pineapple extract, this lightweight moisturizer is an excellent choice for your summer skin care needs. Additionally, this gel also works beautifully as a moisture boosting serum  for maturing skin when used under another moisturizer. Buy it here.

Or try the Vitamin B3 Retinol Serum from Naturally Beautiful. Crafted with watermelon extract and sea kelp, this natural moisturizer works to balance balance, smooth and tone maturing skin. It also calms topical inflammation, speeds cellular turnover and boosts collagen production. Buy it here.

Organic Anti-Blemish Acne Spot Treatment. Just a dab of this acne spot treatment from Teava Skincare fights troublesome blemishes. Formulated with salicylic acid, white tea and tea tree oil, this potent pimple potion exfoliates pores to remove acne causing clogged dirt, oil and bacteria. Additionally bearberry is also included in this natural skin care formulation to lighten blemish scars by inhibiting melanin production.

Organic Anti-Blemish Acne Spot Treatment

Just a dab of this acne spot treatment from Teava Skincare fights troublesome blemishes without drying out your skin. Formulated with salicylic acid, white tea and tea tree oil, this potent pimple potion exfoliates pores to remove acne causing clogged dirt, oil and bacteria. Additionally bearberry is also included in this natural skin care formulation to lighten blemish scars by inhibiting melanin production. Buy it here.

If you’re a fan of makeup you’ll also love the Organic Matte Facial Mister and Setting Spray from Teava Skincare. Made with orange blossom and white tea, this natural skin care product for acne controls oily skin all day long while also reducing the appearance of pimples and preventing new ones. Buy it here.

Moscato Glow Bentonite Clay Face Mask with Red Wine. Blended with bentonite clay to detox skin and anti-aging superstars antioxidants, this natural bentonite clay facial mask from Dab & Dabble helps you find a balance with your oily, combination or acne prone skin. While naturally astringent citrus fruit extracts and red wine promote clearer, brighter, blemish free skin.

Moscato Glow Bentonite Clay Face Mask with Red Wine

Blended with bentonite clay to detox skin and anti-aging superstars antioxidants, this natural bentonite clay facial mask from Dab & Dabble helps you find a balance with your oily, combination or acne prone skin. While naturally astringent citrus fruit extracts and red wine promote clearer, brighter, blemish free skin. Buy it here.

Strawberry Exfoliating Facial Toner. This powerful tonic from Leaf Seed Berry is so much more than just a toner. It's a natural way to experience fewer breakouts and brighter looking skin. Not only will pores appear smaller with use, but naturally sourced salicylic acid (from willow bark extract) gently exfoliates skin to promote cellular turnover and deter blemishes. While the addition of strawberry fruit water and chamomile extract soothes skin to reduce both inflammation and redness.

Strawberry Exfoliating Facial Toner

This powerful tonic from Leaf Seed Berry is so much more than just a toner. It’s a natural way to experience fewer breakouts and brighter looking skin. Not only will pores appear smaller with use, but naturally sourced salicylic acid (from willow bark extract) gently exfoliates skin to promote cellular turnover and deter blemishes. While the addition of strawberry fruit water and chamomile extract soothes skin to reduce both inflammation and redness. Buy it here.

Discover more of the best natural skin care products for acne that you can buy in addition to my other favorite makeup, beauty and natural skin care recipes here. Or try one of these amazing natural home remedies.

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

Best Natural Skin Care Products for Acne (To DIY)

If you love holistic skin care products but can’t always afford to buy your favorite luxury brands, then why not make your own? Following you’ll find my collection of the best natural skin care products for acne that you make at home!

This DIY herbal facial steam is so easy to make and it's a great way to naturally reduce acne breakouts, boost circulation and remove toxins.

DIY Herbal Facial Steam

This easily customizable DIY herbal facial steam is so easy to make and it’s a great way to naturally reduce acne breakouts, boost circulation and remove toxins. Learn how to make it.

Created as a dupe to the clariSEA Deep Pore Detox Activated Charcoal Exfoliating Mask, this activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times.

Activated Charcoal Detox Face Mask Recipe

This activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times. Formulated with natural ingredients that include kaolin clay, mineral salt, calendula and activated charcoal, this dry powder mask has an incredibly long shelf life.  Learn how to make it.

Essential Oil Anti-Acne Roller Ball Recipe! If you have a new teenager struggling with acne, or like me, you realized that acne doesn't end with adulthood, then you must try this essential oil anti-acne roller ball recipe! This amazing natural essential blend is perfect for spot treating acne. And, because it's formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, it also targets inflammation to reduce swelling and promotes skin regeneration and health. #antiacne #essentialoils #acne #diy #rollerball #naturalremedy

Essential Oils Anti-Acne Roller Ball Recipe

This amazing natural essential blend is perfect for spot treating acne. Formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, this natural acne remedy also targets inflammation to reduce swelling and promote skin regeneration and health. Learn how to make it.

Homemade Moisturizing Facial Toner Recipe with Rooibos Tea & Manuka Essential Oil! Don't let your skin dictate your look. Instead, conquer your skin's unpredictability with this homemade facial toner recipe! This homemade moisturizing facial toner recipe is made with natural ingredients that help to remove excess oil and dead skin cells, while also balancing your skin's PH levels to help prevent dryness and breakouts.

Moisturizing Facial Toner Recipe for Acne Prone Skin

This moisturizing facial toner is formulated with natural ingredients that help to remove excess oil and dead skin cells, while also balancing your skin’s PH levels to help prevent dryness and breakouts. Made with rooibos tea to soothe a variety of skin conditions including eczema and acne. Learn how to make it.

DIY Natural Activated Charcoal Facial Scrub and Cleanser Recipe for Acne Prone Skin

Natural Activated Charcoal 2-in-1 Facial Scrub & Cleanser

This two-in-one cleanser and activated charcoal facial scrub recipe is a Soap Deli News fan favorite. This anti-acne recipe combines a gentle Castile based soap with natural carrier oils, activated charcoal and a blend of organic essential oils proven to fight tough acne. While natural fine grain white sugar gently exfoliates facial skin to slough off dead skin cells for brighter, smoother looking skin. Learn how to make it.

This easy natural Homemade Activated Charcoal Melt and Pour Soap Recipe that fights acne plus soothes and helps to heal skin.

Activated Charcoal Melt and Pour Soap Recipe

This easy homemade activated charcoal melt and pour soap recipe is made with four simple ingredients to help control acne, soothe skin and promote healing. Learn how to make it.

Homemade Exfoliate and Detox Polish Recipe for Clear Skin

DIY Exfoliate & Detox Face Polish

This dry face polish is crafted from all dry ingredients for a long shelf life and to enable you to customize it with every use. Sugar, activated charcoal, bentonite clay, coconut milk powder and natural botanicals gently exfoliate skin and help to draw out impurities. So you can say goodbye to acne for good. Learn how to make it.

DIY Handmade Lavender and Tea Tree Soap Recipe with Activated Charcoal for Acne Prone Skin

Classic Lavender & Tea Tree Soap Recipe

This classic lavender & tea tree soap recipe also contains acne fighting activated charcoal to deep clean pores and fight acne at its source. Learn how to make it.

You can discover more of the best natural skin care products for acne that you can DIY by following my DIY Bath & Body Pinterest board.

I Want to Hear from You!

Do you have a favorite natural product or remedy for your acne? I’d love to hear about the products that work best for you. So be sure to share your story in the comments.

I’d also love to see what you’ve been making lately. So be sure to tag your handmade skin care products on instagram with #soapdelishowoff so I can see what you’ve been up to!

Also, be sure to check out my other boards on Pinterest for more of my favorite natural skin care recipes. Then follow me G+FacebookTwitterBlog Lovin’, and Instagram to stay in the loop. You can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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