The 12 Best Outdoor Activities To Enjoy This Fall

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponosored by Wiivv. All opinions are my own.

Whether I’m adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv custom insoles are making every step even better. So you don’t feel left out, I’ve put together a collection of the 12 best outdoor activities for fall. These activities are perfect for bringing friends and family together – even if you’re an empty nester like I am. (Not to mention you’ll have some pretty instagram worthy adventures to share.)

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

I suffer from fibromyalgia. This means more than my fair share of painful days. However, one of the best natural treatments for tackling fibromyalgia pain is to stay active. Therefore, comfortable shoes are a must. Unfortunately, due to both my body’s limitations as well as a low arch, even walking can sometimes be painful. With Wiivv’s custom insoles, my feet are pain free after a walk on the greenway or a hike up my favorites trails. I also no longer have to sacrifice style for comfort when I want to spend a night out dancing to one of my favorite local bands.

I can’t even imagine if I had to be on my feet all day for work without my Wiivv insoles! (Especially since my favorite shoes are busted, stained and have literally no arch support.) They make such a big difference. I highly recommend them for anyone who’s been experiencing foot pain. They’re perfect for shoes with no support, new shoes that haven’t been broken in yet and old shoes in which the insoles are completely worn out. Because they are 3-D printed to fit your feet, you always get a perfect fit.

Fun Outdoor Activities for Fall - Decorate the pavement with sidewalk chalk. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Lucky for me, my hometown of Roanoke, VA has made a LOT of progress over the past decade to make our city more friendly for foot traffic. They’ve invested in both a greenway and our river. They have built boat access docks for kayaking as well as bike rental stations throughout the downtown area. Because Roanoke is nestled in the valley and surrounded by the Blue Ridge mountains, hiking and camping trips are super convenient. We also have quite a few wineries in the surrounding area, including one on our very own mountain top.

If you don’t live in an adventure filled locale, don’t worry. Sometimes it’s just a matter of putting on your thinking cap and coming up with creative solutions. Or take a day trip to somewhere close by and really make those fall memories that you’ll remember for years to come.

With the weather finally starting to cool down from a stifling summer, fall is the perfect time to slip your sole insoles into your favorite hiking shoes. Or try Wiivv’s custom sandals, made to fit your feet, for comfortable walks around town and down by the river. Following are some of my favorite outdoor activities for fall. However, I’d love for you to share your own favorite outdoor activities for fall in the comments!

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Fun Outdoor Activities for Fall

Go on a bike ride.

While mountain biking is totally plausible in my area, a simple leisurely bike ride on the greenway or around downtown Roanoke is the perfect outdoor fall activity for the entire family. There are 30 miles of urban trails that connect to scenic nature spots, charming neighborhoods and our bustling downtown area.

If you don’t own a bicycle, check to see if your local bike shop rents bikes by the hour. Or look into areas that offer bike sharing. Zagster is a bike share network lets you rent bicycles from any of their convenient pick up and drop off locations by the hour or through a monthly membership.

Fun Outdoor Activities for Fall - Go on a picnic. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go on a picnic.

Picnics also make great outdoor activities for fall. You can live pretty much anywhere and plan a fall picnic. However, my favorite picnic spot is one of our local wineries, Vahalla. Not only can my friends and I enjoy a wine a tasting at this winery, they also offer seating and picnic tables. So you can buy a bottle of wine and enjoy it outside with your own picnic lunch!

Fun Outdoor Activities for Fall - Enjoy the view from the mountaintop. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

I love the view from the top of the mountain at this winery. And that there are fewer insects in the fall makes the event even more enjoyable. There are wineries all over the United States. So even if you don’t have a winery in your city, there’s a good chance you can find one close by – or at least within an hour or so of your home.

Fun Outdoor Activities for Fall - Take a trip to the zoo. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Take a trip to the zoo.

It was a complete surprise to me that one of my most favorite outdoor activities for fall would be a trip to the zoo. Because zoos are just for kids, right? Wrong. Our local zoo, Mill Mountain Zoo, runs fundraising activities for adults throughout the year. A worthy cause, the money goes to support animals that are unable to be released back into the wild as well as to support breeding programs for animals at high risk for extinction.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

They also do a lot of educational work with local schools – something that my roommate, Bambi, is in charge of. I think her favorite part of her outreach however, is taking animals to visit residents at our local nursing homes and assisted living facilities. Some of their regular fundraising events include a monthly Breakfast with the Animals and their semi-regular event, Brew at the Zoo.

Fun Outdoor Activities for Fall - Attend a local fundraiser complete with craft beer and food trucks. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)
Fun Outdoor Activities for Fall - Dance at local event. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Brew at the Zoo is probably my favorite event that I’ve attended. Not only is there live acoustic music (I can dance FOREVER with my new Wiivv insoles) but there’s also beer from local breweries and a food truck. This fall they are also hosting their annual Zoo Boo fundraiser. This family friendly event offers trick-or-treating for kids and costume contests as well as performances and “spooktacular” art activities – all outdoors!

Fun Outdoor Activities for Fall - Get your face painted. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

If you have a zoo close by, I highly encourage you to check out their events page. It’s a safe bet they offer a variety of adult themed, outdoor activities for fall that allow you not only to socialize, but will make you feel like a kid again!

Fun Outdoor Activities for Fall - Go hiking. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go hiking.

I grew up hiking with my family from a young age. So it has always been another of my favorite outdoor activities for fall. However, since being diagnosed with fibromyalgia, it’s not always something my body will let me do. So when I hike, I tend to stick to the easier trails that are under four miles round trip.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Living by the mountains we have hiking trails everywhere! One of which is just a short 20 minute drive down the road. Nestled within a residential neighborhood, Read Mountain Preserve offers several trail options. My favorite of which is the Buzzards Rock lookout.

Fun Outdoor Activities for Fall - Take a hike. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

I fully admit that I’ve started up this mountain and had to turn around not even a quarter of the way up as the my body wouldn’t cooperate. However, I was able to make this hike last weekend. Reaching the top of that mountain was exhausting, but incredibly amazing. My Wiivv insoles really helped on this hike. And those shin splints I usually get after my first hike of the year, were almost nonexistent this go around.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Fun Outdoor Activities for Fall - Go on a hike. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

As my boyfriend, Greg, only just moved to Roanoke last December, it was his first time on this trail. So it was quite the adventure for both of us. I also love hiking up Cascade Falls which is located just outside of Blacksburg, the home of Virginia Tech.

Fun Outdoor Activities for Fall - Go on a nature walk. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go on a nature walk.

You don’t have to live anywhere in particular to take a nature walk. You can simply explore your local neighborhood and forage for acorns or pinecones to take home and use as part of your fall decor. Or take photographs of the different fall leaves to look up what kinds of trees are in your area as an educational experience for the family.

We actually have a wonderful local artisan from Floyd, VA who hunts for fabulous fungi that she later dries and uses to make unique one-of-a-kind jewelry for her small business, Woodland Wonders.

Fun Outdoor Activities for Fall - Go river tubing. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go river tubing.

Tubing on the river is fun in the summer, but it’s glorious in the fall. As I’m fair skinned I burn like mad if I’m anywhere near water during the summer – even with SPF 50. So I actually enjoy river tubing as one of my favorite outdoor activities for fall. Not only do I not have to contend with the heat, but there’s also less of chance I’m going to look like a lobster by the end of the trip.

Fun Outdoor Activities for Fall - Go kayaking. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go kayaking.

If floating lazily down the river isn’t really your speed, consider kayaking instead. The 45-mile Roanoke River Blueway is a water trail that offers opportunities for canoeing, kayaking, fishing, tubing and wading – all while taking in the local wildlife. This waterway passes through and around Roanoke, Virginia and its surrounding counties. The Roanoke River has 17 public access points, some of which also offer picnic areas and playgrounds.

Fun Outdoor Activities for Fall - Visit your local farmer's market. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Visit your local farmer’s market.

Another one of my favorite outdoor activities for fall is visiting the Historic Roanoke City Market on Saturday mornings. The walk through the market is always enjoyable. In addition to seasonal plants, fruits and vegetables that can be found at our market, there are also some pretty amazing artisans that sell their handmade soaps, pottery, stained glass, jewelry and photographs. I can’t think of a better way to spend a shopping trip than with a mix of an outdoor walk and pleasant conversations from fellow crafters.

Fun Outdoor Activities for Fall - Take a walking tour of local art galleries. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Take a walking tour of your area’s local art galleries.

Roanoke is lucky enough that we have quite a few art galleries located downtown. All of the galleries are within walking distance of one another. On the first Friday of each month, all of the galleries participate in an event coined Art By Night. The local art galleries stay open late for this free event so those who work during the day have the chance to attend.

I love walking to and visiting each of the galleries in our downtown urban spaces and seeing new works by local artists. Many of the galleries also offer free hors d’oeuvres and wine. Which, I’m not gonna lie, makes the event even more enjoyable.

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Hunt for river rocks.

Another one of my favorite outdoor activities for fall is rock hunting. This past summer Greg and I spent a lot of time at a local park doing just that. This park, in particular, has several easy hiking trails as well as a creek running through it. (My mom would bring me to this park when I was little and I used to bring home crawdads I’d find in the creek.) So we had a great time exploring the creek for the length of the park and collecting rocks that we took home to paint later.

I’ll admit, I got super excited when Greg and I found a painted art rock someone had hid along the greenway this summer. So, of course, that inspired me to paint and hide rocks as well. Unfortunately we’ve not had any fruitful finds on our hunts since, but we really enjoy the process of finding, painting and hiding our rocks nonetheless.

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Jasper also accompanied us on a few of our adventures. Unfortunately he was not as interested in the water as we were. And being that he has short, stubby little legs, I can understand him not really getting into traipsing through a creek that left his belly soaking wet. We did spot a crawdad on one such trip. It was so large it almost looked like a lobster. Jasper, being the grumpy little man that he is, was even less interested in the crawdads. But I think deep down he secretly enjoyed the park regardless.

Attend an outdoor Halloween inspired event.

Halloween means even more fun outdoor activities for fall. While walking through a haunted house is never really on my bucket list (I was terrified by someone grabbing my ankle in a haunted house when I was four) most localities plan extra events centered around this holiday.

While we don’t have a local amusement park to celebrate Halloween outdoors, we do have mini golf. Yep, mini golf. This October, the Explore Park in Roanoke County is hosting its first ever Haunted Woods Mini Golf event for Halloween. This event will feature 18-holes of miniature golf accented with ghouls, goblins and frightening decor. While the glow-in-the-dark golf balls will help you on your journey along the way. So be sure to check out your city’s local government or event page to find out what’s happening in your community this Halloween.

Attend a fall festival.

Fall festivals always top my list of favorite outdoor activities for fall. I alway enjoy our local Harvest Festival on the Roanoke City Market. However there also events at local farms where you can enjoy hayrides and corn mazes. Or swing by a local fall wine or beer festival to enjoy a tasting of the latest seasonally inspired brews.

Our annual Go Outside! Festival (or GO Fest for short) in Roanoke encourages people to spend more time outdoors with activities like on-site camping, a BMX stunt show and live music events. There’s also a air flying dog show that’s always fun to watch. Or you can learn about wilderness first aid or play a round of air golf.

There are so many great outdoor activities to enjoy this fall, it’s hard to pick just one. So why not try them all? (Just don’t forget to take your Wiivv custom insoles or sandals along with you on your journeys!)

What are some of your favorite outdoor activities for fall in your area? I’d love to hear your ideas in the comments!

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Get A Little Crazy With Pumpkin Spice This Fall!

I may receive compensation from links on this site. See my disclosure policy.

I am so ready for fall. It is, by far, my favorite season of the year. And not just because it’s pumpkin spice season. (Although that does add another reason to the yes column.) If you’re a fellow pumpkin spice fan, then keep reading to learn how to score a set of FREE warm and spicy pumpkin scented cleaning products. Plus check out some great tips on getting your home ready for fall along with twelve of my favorite pumpkin spice recipes that you can craft indoors on a chilly weekend.

Pumpkin spice beauty and skin care recipes for fall and autumn inspired homemaking tips and tricks. Discover my favorite cleaning solutions for fall plus great tips for making the transition into fall with homemaking ideas and 12 pumpkin spice recipes. #pumpkinspice #cleaning #tipsandtricks #homemaking #diy

For the love of pumpkin spice.

OMG. Summer has just dragged on forever this year. But basic or not, I’m so ready for pumpkin spice season! My boyfriend, on the other hand, is just psyched it’s finally football season again. While he’s cheering on the Jacksonville Jaguars, you can find me sneaking across the street for a pumpkin spice latte at our local Starbucks.

I just can’t resist the warm, spicy taste of pumpkin spice – or the fragrant scent! So when I found out that Grove Collaborative now has Mrs. Meyer’s cleaning products in their new fall scents, I was instantly sold. Mrs. Meyer’s has three great scents for fall – mum, apple cider and pumpkin.

If you aren’t already a Grove customer, you can score a free trio of Mrs. Meyer’s cleaning products in your scent of choice. You’ll also get a replaceable head dish brush, free shipping and a free VIP trial when you make your first $20 purchase. You have to hurry, though, as this is a super limited time offer.

Pumpkin spice beauty and skin care recipes for fall and autumn inspired homemaking tips and tricks. Discover my favorite cleaning solutions for fall plus great tips for making the transition into fall with homemaking ideas and 12 pumpkin spice recipes. #pumpkinspice #cleaning #tipsandtricks #homemaking #diy

I’m a VIP member at Grove and I love that I can get free shipping AND a free gift with every order (with a minimum purchase.) Last month I scored a FREE Grove Collaborative bamboo prep board.

I’ve also gotten completely hooked on their European dish cloth set. These durable and absorbent sponge cloths are perfect for messes – and they helped my boyfriend give up his paper towel habit. Because these sponges are reusable, you simply pop them into the dishwasher to easily disinfect and clean them. If you’ve been working toward a zero waste lifestyle that reduces your carbon footprint, these dish cloths are a must!

Now if I can just break Greg of his Keurig coffee and convert him over to my favorite, lower acidity cold brew.

Once you’ve scored your free cleaning kit from Grove, be sure to check out these great tips for preparing your home for fall. Plus be sure to try one or more of my favorite pumpkin spice skin care and beauty recipes at the end of this post.

Pumpkin spice beauty and skin care recipes for fall and autumn inspired homemaking tips and tricks. Discover my favorite cleaning solutions for fall plus great tips for making the transition into fall with homemaking ideas and 12 pumpkin spice recipes. #pumpkinspice #cleaning #tipsandtricks #homemaking #diy

Fall homemaking & cleaning tips.

1. I’m not usually a baker (that’s more of my roomie’s expertise) but something about pumpkin spice season always inspires me to whip up an apple pie or a batch of pumpkin muffins. When that happens, Mrs. Meyer’s dish soap and the Grove replaceable head dish brush are perfect for a quick cleanup! Plus, they make a pretty sink-side display.

2. A fresh towel is such an underrated way to add some seasonal vibes to your kitchen. Grove’s heirloom red kitchen towel adds a pop of fall color and can handle the toughest messes.

Whether we’re hosting a casual cookout or a football party, fall is my favorite time of year to entertain. My roommate and I always make sure the guest bathroom is stocked with fluffy hand towels, plenty of toilet paper, and of course a seasonal hand soap. I receive so many compliments on Mrs. Meyer’s fall fragrances (and guests always want to know where I got them since our local stores sell out so quickly!)

Pumpkin spice beauty and skin care recipes for fall and autumn inspired homemaking tips and tricks. Discover my favorite cleaning solutions for fall plus great tips for making the transition into fall with homemaking ideas and 12 pumpkin spice recipes. #pumpkinspice #cleaning #tipsandtricks #homemaking #diy

3. Brisk fall days are perfect for tackling outdoor tasks and preparing your home for winter. Mrs. Meyer’s multi-surface is the only cleaner you need for wiping down patio furniture, light fixtures, and metal railings. Plus, the bold scents give you a boost of energy while you’re cleaning!

4. As the nights get cooler, it’s time to pull out your cozy fall bedding. To make your favorite blanket even softer and cozier, add a few drops of Grove’s lavender essential oil to Grove’s wool dryer balls before you toss them in the dryer!

My roommate, Bambi, wasn’t really sure about the dryer balls when I first purchased them, but now she’s hooked. Not only does it make our laundry softer, it also reduces static and decreases drying time so we can save energy.

5. Switching over your closet? Before you store your summer clothes, give them a good wash with Method laundry detergent so they’re fresh for next season.

I love using Method’s 4x concentrated laundry detergent. I bought the ginger mango fragrance two months ago and still have a ton of detergent left. I love the scent. However I really love that it doesn’t irritate my sensitive skin. Not only is this detergent HE friendly – I use it at my boyfriend’s apartment too – the bottle is designed so the cap doesn’t get all gummy from measuring out the amount I need.

6. Just like I reach for different clothes once the weather gets cooler, I also reach for different skincare products. I can’t live without Grove’s nourishing coconut skin superfood — it can be used as a face and body moisturizer, cuticle cream, and even eye makeup remover!

7. The start of fall also means the start of cold and flu season! To keep the sniffles at bay, I always keep a Grove hydrating hand sanitizer spray in my purse or travel bag. (This stuff is AMAZING!)

8. Can you believe stores are already putting out Halloween decor? This year, I’m aiming for zero-waste with natural decor like pinecones, potted mums, and gourds. They look festive and don’t take up that much needed storage space!

9. Tip to save on your fall product needs: Once you’ve submitted your Grove order, you will be signed up for the free 60 day VIP trial. For 60 days, save even more with free shipping, free gifts, price matching, exclusive sales and personal service. What are you waiting for? Order today!

Pumpkin spice beauty and skin care recipes for fall and autumn inspired homemaking tips and tricks. Discover my favorite cleaning solutions for fall plus great tips for making the transition into fall with homemaking ideas and 12 pumpkin spice recipes. #pumpkinspice #cleaning #tipsandtricks #homemaking #diy

Pumpkin Spice Skin Care & Beauty Recipes

Now that your home is in order, why not mess it up again? Try one of these fun pumpkin spice skin care & beauty recipes for you next weekend DIY. I mean, you do get to clean up the aftermath with more pumpkin spice. So why not?

Don’t forget to invite over a friend or two. I find that crafting is a ton more fun with friends as project cohorts. And a bottle of wine is always nice too!

Pumpkin spice beauty and skin care recipes for fall and autumn inspired homemaking tips and tricks. Discover my favorite cleaning solutions for fall plus great tips for making the transition into fall with homemaking ideas and 12 pumpkin spice recipes. #pumpkinspice #cleaning #tipsandtricks #homemaking #diy

For more pumpkin spice inspired bath & beauty recipes, be sure to follow my Pumpkin Spice Bath, Beauty & Skin Recipes board on Pinterest. I’d also love for you to share your favorite pumpkin spice products or recipes in the comments!

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

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Learn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications.

How to Treat Fibromyalgia Without Drugs or Pain Killers. Learn how to naturally manage fibromyalgia to prevent and reduce pain symptoms without prescription medications so you can get back to living an active and healthy lifestyle again! #fibromyalgia #healthyliving #chronicillness #naturalalternative #nutrition #supplements #painrelief #healthyliving #healthylifestyle

Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers we might not ever find. It’s when you learn how to manage your chronic illness that you’re able to take the reins and curb your journey into more positive results.

Living with Fibromyalgia

Hi, my name is Rebecca. You can’t tell by looking at me, but I have a chronic illness. I have fibromyalgia.

While I have fibromyalgia, I consider myself lucky. My brother, Aaron, has lupus. His autoimmune disease, which attacks his organs, could kill him. Mine will not.

In the beginning, I had days where my pain was so excruciating I would have done almost anything to make the pain stop. And that is how my journey with fibromyalgia began. It started with unending pain that plateaued in the evening to become unbearable by nightfall. I remember waiting for hours in the emergency room hoping for answers. I didn’t want drugs. I wanted to know what was wrong with me. How could I fix it? What could I do to get my life back?

As part of my journey to relieve the pain, that there was no medical answer for, I discovered something else. That discovery was wellness.

For years I’d been plagued by gut issues that I never even realized were a problem. That is, until they were. So when I was diagnosed with fibro, I took the route my physician gave me. One that included pain killers, muscle relaxers and off-label use of anti-seizure drugs.

I didn’t get better. In fact, while the drugs offered relief while I was on them, my symptoms actually got worse. I also became addicted to the pain killers I was prescribed. So as they wore off, I’d have increasing pain in addition to symptoms of withdrawal. Not a fun combo.

Making Changes to Naturally Treat Fibromyalgia

So I came off of the drugs. (Which was not fun.) The aftermath including enduring several months of hell, but I did it. I followed the withdrawal (because I’m a F-ing masochist and went cold turkey) with steps to repair my gut health.

I learned to love kombucha and developed a taste for apple cider vinegar. I started eating things that had been pickled and fermented. I added superfoods to my diet and dark, leafy vegetables. Overall, I treated my fibromyalgia like something else entirely. I approached my illness the way a nutritionist would and I treated it like leaky gut syndrome.

As part of my process there was a lot of trial and error. I discovered that switching to an aluminum free, natural deodorant really made a difference. I learned that processed foods made me sluggish and left me in a fog. I found out that stress triggered a physical response that caused my brain to respond with pain. I also learned that hormone changes suck extra hard if you have fibro.

Once I improved my gut health, I started trying different supplements to manage the remaining symptoms. The following supplements are the ones I finally settled on to treat and prevent the symptoms of my fibromyalgia, drug free, and that I am still currently taking.

Natural Supplements for Managing Fibromyalgia Symptoms

New Chapter Zyflamend Whole Body

Packed with inflammation busting ingredients like turmeric and ginger, this natural whole body supplement also contains skullcap which I’ve found not only helps to calm anxiety, but overactive muscles as well. This proprietary 10-herb blend is 100% vegetarian and non-GMO certified and also contains other wellness boosters from around the world including Chinese Goldthread, Hu Zhang, barberry, oregano, rosemary, green tea and holy basil. (Where to buy it.)

Lovebug Here’s the Skinny Daily Probiotic

In addition to pain, fibro makes you SOOO tired. This probiotic – and I’ve tried a LOT of them – not only helps keep my gut in check, but it also helps with energy levels. Like most probiotics, Here’s the Skinny works to improve your digestive health.

It contains 8 targeted probiotic strains that work in tandem to aid with digestion, work to reboot your metabolism and help to elevate energy levels and mood. While this helps to combat unwanted digestive issues like bloating, constipation and leaky gut, Here’s the Skinny also includes prebiotics – a natural fiber that feeds the probiotics! (Where to buy it.)

Ancient Apothecary Fermented Multi Mushroom Complex

Packed with powerful adaptogens, this mushroom complex helps to boost your body’s immune defense and fight the effects of stress and anxiety. It also helps to naturally increase increase energy levels, reduce fatigue and promote a healthy mood.

This full-spectrum fermented mushroom complex contains Turkey Tail, Reishi, Shiitake, Lion’s Mane, Chaga, Cordyceps, and Maitake mushrooms in addition to a fermented warming botanical blend (that includes ginger and black pepper,) organic ashwagandha extract and an organic fermented bitter botanical blend (with milk thistle and dandelion.) (Where to buy it.)

Hemp Fusion Stress Full-Spectrum Phytocomplex

Like the fermented mushroom complex, this hemp based supplement also contains ashwaghanda extract which helps to promote a healthy stress response. HempFusion Stress features Sensoril™, a clinically studied and patented form of Ashwagandha, which has been demonstrated to possess potent stress-reducing and mood supporting properties.

This natural supplement also contains a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit and clove oil for those seeking occasional stress support in addition to daily Endocannabinoid System support. (Where to buy it.)

Thrive Market Vitamin B-Complex Food Cultured

Another natural energy booster, this B-Complex is a group of eight essential vitamins designed to help your body convert the food you eat into energy. Sourced and cultured from whole food ingredients like organic spinach and turmeric, along with other specialized blends, this supplement also contains ginseng to help get your body moving without that extra cup of coffee. (Where to buy it.)

Nature’s Bounty Vitamin D3 25 mcg (1000 IU Rapid Release Soft Gels)

Vitamin D is a MUST for anyone with fibromyalgia as well as women over 40. When I was first diagnosed with fibromyalgia I had extremely low levels of vitamin D which caused worsening pain symptoms. Maintaining the levels of vitamin D in your body not only helps to reduce severity of fibro pain, it also supports a strong immune system and healthy bones. (Where to buy it.)

Charlotte’s Web Hemp Capsules +Plus 35 mg

Charlotte’s Web is one of the oldest and most trusted brands to create product that harness the wellness benefits of CBD and phytocannabinoids. When used daily, I have lower stress levels, reduced anxiety and zero back pain (from tension) upon waking each morning. It also helps with focus and concentration.

I’ve tried various brands of CBD and I’ve always come back to Charlotte’s Web as my fibromyalgia responds best to this brand’s formula. I also love that this is a capsule rather than an oil. I take 1-2 capsules per day depending on my pain level and find this works best when taken on a daily basis. (Where to buy it.)

When experiencing significant pain levels, I really like Flower Child’s CBD 1400 tincture which contains 47mg of CBD. (I recommend sticking to the peppermint.) I also highly recommend their CBG oil. CBG oil increases my focus and clarity (bye-bye fibro fog) and helps to reduce my muscle contractions that accompany the fibromyalgia. You can use coupon code: ref0716498 for $10 off a $30 purchase. (Where to buy it.)

Nature’s Bounty Magnesium 500 mg

This gluten free magnesium supplement works well in combination with a vitamin B complex at helping to prevent my visual migraines. It also supports bone and muscle health, while maintaining bone mineralization, and helps to keep my pain levels at a minimum. (Where to buy it.)

Gaia Herbs Mental Alertness

Fibro fog straight up sucks. While it’s nothing like dealing with pain, it stills affects my life, and more importantly, my work. This supplement works wonders at conquering my fibro fog. I can literally sit down and write for hours when I take this without having to stand and pace every 5-10 minutes to gather my thoughts.

Formulated with plant-based antioxidants to help support the integrity of vessels that deliver blood to the brain, this organic supplement also enhances cognitive functions with concentrated herbal extracts that support memory, concentration and clear thought. (Where to buy it.)

Due to the high cost of natural supplements, I try to save money where I can. Therefore I purchase all of these supplements through Thrive Market with the exception of the probiotics, which I purchase from Grove Co., and the vitamin D & magnesium which I procure locally.

Additionally, it’s important to keep in mind that just because something works for me, doesn’t necessarily mean it will work the same way for you. Everyones body and response to treatments can vary. However, my hope is, that you are able to use the information I’ve provided to help forge your own path to wellness.

Just remember, when you cut corners on a project or a job, that project suffers. The same goes for your health. So don’t forget to stay active and practice self care on a daily basis in addition to addressing your body’s nutritional needs!

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Explore More Health And Wellness Options

If you found the information in this post helpful, then you may also be interested in these other health and wellness articles.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Like my pill box? You can buy it here.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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The Year I Lived With Agoraphobia (And Other Things We Don’t Talk About)

I may receive compensation from links on this site. See my disclosure policy.

Sometimes we catch ourselves in a trap of our own making. Which is exactly how I came to be diagnosed with agoraphobia in the first place.

The year I lived with agoraphobia. (And other things we don't talk about.) Sometimes we catch ourselves in a trap of our own making. Which is exactly how I came to be diagnosed with agoraphobia in the first place.

The feeling you get.

Have you ever felt your chest get tight going over an interstate bridge? It’s followed by this onset of panic. You feel like you’re just not going to make off that bridge unless it’s over the side. Any second you could lose control of the car. And so you grip the wheel tighter. Your knuckles turn white. You’re gritting your teeth. Then, finally, finally, you’ve reached the other side.

Where am I going?

I was never one of those career driven people. Like many of us, I didn’t really figure out what I wanted to do with my life (job wise) until I was in my mid-30’s. At that point in my life, I already knew people entering their 40’s who still had no clue what direction they were headed in. So I didn’t really stress over it as much as some people do.

It’s funny because we’re expected to know what we want to do with our lives as soon as we graduate high school. Very few of us are that far sighted. Which is why so many of us change our major at least once, if not twice, in college. Many of my friends, in fact, aren’t even working in the same field as their college major. As for me, I graduated college with a BA in fine arts after 7 1/2 years (and my son along the way) and still had no idea what to do with my life.

The past three years or so have been a whirlwind for me. I’ve started over a few times. I’ve moved a lot. I took a brave leap and quit my day job to become a writer with zero savings. My only business plan was to “write more.” I got married and then divorced again – all in under a year. Most of my friends know me as being extremely gregarious. I’m occasionally overbearing. I ask too many questions. I treat strangers like family. So it’s a surprise to most people when they find out I was once diagnosed with agoraphobia.

How did I get there?

Well, like all stories, this story requires some backstory. The story, as it was told to me, begins around the time my brother was born.

I was 3 1/2 when my brother was born. My dad, who really enjoyed hunting at the time, had promised that he’d stay home to help my mom with my brother. Seeing as he was born in October, however, he sort of maybe took off on a hunting trip instead. So my mother “sent me away” to spend the weekend with my aunt. That way she only had one child to contend with and not two. (And believe me, as a once upon a time single mother, I completely understand.)

My parents also started spanking me sometime around this age. They’d planned on being progressive baby boomer parents who didn’t spank their children. However, I was apparently so “out of control” at this point that they didn’t know what else to do. So, as their parents had done to them, authoritarian punishment was dealt out for childhood infractions – often with a belt. (Which I was told was the better choice when compared to a switch or a paddle.)

Also somewhere within this time frame, I almost drowned at the beach. I also almost choked to death on a popcorn kernel. But then, again, who haven’t these things happened to?

Nonetheless, I was an incredibly shy child around strangers. And new kids. And very often in new places. Looking back I would definitely say I experienced a high level of anxiety when placed in new situations even as a young child.

I would scream and cry whenever my mother dropped me off at daycare. (This upon realizing having a second child meant she had to go back to work.) And I was bad. There was one day that she was forced to take me to work with her because I’d worked myself up from tears into dry heaves.

When I started school for the first time, and every year after throughout elementary school, that first week was always accompanied by a terrible stomach ache each morning.

I did not like the Easter bunny. Nor did I like Santa. These fictional characters were strangers to me. And to be forced into having my photo taken with them meant more tears – and the occasional cry/screaming that emitted by young children in terror.

While I can’t say with any certainty one way or the other if these events had a significant impact on my life, the fact that I remember them (prior to the discovery of the why) is telling. As were the eventual results, which included severe bouts of anxiety, depression, and eventually, agoraphobia.

When I was fourteen, I was the survivor of a much larger trauma. (#metoo) One that I never told my parents about. This of course led to its own unique outcomes and consequences. Destructive behavior. Cutting. Drinking. Behaviors that led to another similar incident when I was sixteen. Something I’ve since learned is way more common than many of us ever realized.

When did it happen?

Fast forward to just before the agoraphobia started. I’m married to my first husband. My son is in elementary school. I’ve been seeing a psychologist for depression and OCD (obsessive-compulsive disorder.)

The ironic thing about me seeking help for my depression and OCD is that it actually led to my agoraphobia. I had started talking to a mental health professional in an attempt to wrangle my obsessive compulsive behaviors and bring it back under control. I was also exhausted, sad. I slept a lot.

I was exhibiting obsessive compulsive behaviors both at work and at home. At work I was perfect folding shirts and jeans like a crazy person. At home I was also perfect folding shirts and jeans like a crazy person. I was cleaning obsessively and checking and rechecking that everything was always perfectly in place.

What therapy taught me, was that the OCD was my coping mechanism for my anxiety. When I got the OCD under control and stopped those behaviors, that’s when the panic attacks began. The one thing that had helped me cope was taken away. Yet I was still left with unanswered questions on how to heal the root cause of my depression and anxiety to begin with.

Modern medicine offered SSRI’s as the answer. In the end however, holistic therapy was the only thing that addressed the core problem.

It’s all in your head.

I had that first panic attack shortly afterwards while at work. I remember it so clearly. It was the start of the holiday season. Online sales had yet to entirely change the face of retail at this point. So holidays meant hoards of people, many of whom were impatient.

I working at Gap at the time. And as I was walking across the crowded hall of the mall from Baby Gap to Gap, it hit. It’d been so long since I’d had a panic attack that I didn’t really recognize it as one at first. From there however, my condition spiraled.

I could only avoid having panic attacks at work if I was intensely focused on a task, such as resetting a wall display.

Then it got worse. And it kept on getting worse. However, because the attacks would happen so quickly in succession, and last for so long, I didn’t recognize them as panic attacks. I thought maybe I had developed adult asthma.

I went to my regular doctor. He told me that what I was experiencing was all in my head. I didn’t believe him. My mind wouldn’t let me see those attacks for what they really were. Maybe that meant giving up control to view them that way. I don’t really know. What I do know, is that I was – and still am – quite stubborn.

Testing, testing. 1. 2. 3.

I had my doctor refer me to another physician to be tested for asthma. By the time the tests for asthma came back negative, I wasn’t able to work at all. I had started having panic attacks in the house. Room by room until only my office and bedroom were panic attack free.

Eventually, the only time I didn’t have a panic attack, was if I was in bed reading or watching television.

I couldn’t have a normal conversation. I had panic attacks during telephone calls. My panic attacks were so intense, and lasted so long, that I literally had to pause after every word when talking to catch my breath. It was like I’d run a mile and then tried to have a discussion. My heart still pacing. My lungs still gasping to find air.

My now ex-husband used to come home at lunch while I was in the shower upstairs. He’s sneak into the bathroom just to scare me. When I started locking the bathroom door, he’d jimmy the lock. So I started having panic attacks in the shower. This led to me taking showers in the downstairs basement – where it felt like I could breathe.

I finally accepted my condition as being in my head. I accepted that I was having panic attacks. And, I was diagnosed with agoraphobia. At this point my panic attacks were so debilitating, I was told, had I not been so stubborn, I would have been housebound.

So I started taking an SSRI drug to manage the agoraphobia. Even with a high dose of SSRI medication, I would still have panic attacks. They were what one might consider a “normal” panic attack at that point, accompanied by debilitating tension headaches. So I took benzodiazepines to manage what the SSRI’s couldn’t. (These days I take CBD oil for anxiety, stress and the resulting pain that manifests from these symptoms. Use coupon code: ref0716498 for $10 off.)

Life is all about changes.

I decided to quit my job. (I had the luxury to be able to do so at the time.) For eight months I was a stay at home mother and wife. I mostly learned how to cook – though I’m SO much better now. I read more books than most people do in two lifetimes.

One day, while shopping at Target, I started talking to a stranger in the sales aisle. That was the day I knew I had to do something else with my life. I needed to be a part of the world.

I decided to apply to sell my handmade soaps at our local farmers market on a Monday. I interviewed with market management on a Tuesday. Wednesday, I set up my soaps on top of the concrete tables to sell. I met amazing people. I learned so much. Not just about selling on the market, but about other people and life. I grew. And ever so gradually, I conquered my fears.

Soapmaking, and in turn, selling my handmade soaps on the market, more than anything else, was what really pushed me forward. It’s how I tackled the agoraphobia and anxiety once and for all. It’s how I began to slowly become the person I am today. More than anything, however, it’s how I started healing and finally learned how to be on my own and figure out what I really wanted for my life.

The things we don’t talk about.

Once my first husband and I split up after 9 1/2 years of marriage, I moved back home. Within a few days I’d stopped having panic attacks. They literally just stopped.

Six months later, and during the recession, I finally found a part time job. That job went full time. I learned how to take care of myself. And now, well, I’m here. Growing. Writing. Figuring out the growing and the writing in tandem along the way.

There are lots of things we don’t talk about. But I’m glad, that now, I finally am.

More to explore.

If you enjoyed reading about my journey into and back out of agoraphobia, then I hope you’ll also read my other related article, Online Dating in Your 40’s Is The Equivalent of Running Head First Into a Brick Wall.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Simple All Natural Beauty Recipes To Craft In Your Kitchen

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponsored by iHerb. All opinions are my own.

Natural ingredients matter. Whether it’s the food you eat or the beauty products you use, it’s important to know that you’re giving your body the best care possible. With Nature’s Way products from iHerb, I know I’m using ingredients that I can trust. So I recently used a collection of all natural Nature’s Way products to craft five simple, natural beauty recipes that you can make at home!

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

My roommate, Bambi, and I have very different views when it comes to self care. She enjoys cooking, while I enjoy crafting. We do agree on one thing though. We care for our skin using only quality, natural beauty products. Being on a budget, however, this sometimes means choosing between our favorite beauty products and our must have food supplements. With iHerb we don’t have to choose.

All of my favorite Nature’s Way ingredients are offered through iHerb. Because they’re food grade, Bambi gets to cook with whatever’s leftover. This is, of course, after I’m done getting crafty in her kitchen. It’s a win win for both of us.

While I think Nature’s Way Beet Root Powder is a tasty natural colorant for lip balms, Bambi enjoys throwing it into her red velvet cake mix for both color and a bit of extra sweetness.

I also finally got her hooked on cooking with turmeric more often. (Which I didn’t think was possible.) Nature’s Way turmeric powder makes a wonderful addition to her curry dishes. On the other hand I love using turmeric in my anti-aging skin care recipes.

I couldn’t believe how much more bright and fragrant Nature’s Way standardized turmeric powder was compared to my usual brand. It’s kind of funny because the other day I made a turmeric acne treatment stick for our adult acne. Then Bambi comes home and uses the same turmeric that evening in an amazing Egyptian dish we had for dinner.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

Having never shopped online with iHerb before, I was pretty thrilled by how easy it was to register for an account. As you can sign up using one of your social media accounts, it means one less password you have to remember. I also really like that they offer multiple shipping options. Sometimes I need ingredients for my natural beauty recipes right away. So having the option for one-day delivery is a lifesaver!

In addition, iHerb sells over 400 Nature’s Way products. So it’s easy to discover new ingredients and keep everyday favorites in stock. However, I was really psyched to learn that they ship their products to over 160 countries. I know that some of my readers have had to make substitutions in my natural beauty recipes in the past. Certain ingredients aren’t always available in every country. By shopping with iHerb, you won’t have to make substitutions for any of the ingredients I use. Additionally, iHerb also offers customer support in ten different languages to make shopping for what you need even easier.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

I bought all of the Nature’s Way ingredients I needed for these natural beauty recipes from iHerb. After trying Nature’s Ways products, I am blown away by the quality. So I can’t wait to create even more simple, natural beauty recipes for you all to try! (Bambi on the other hand is hard at work hunting down new dinner recipes to cook!)

Ready to make something amazing?

Awesome!

You can find my natural beauty recipes for making my beet root powder blush, 2-in-1 lip & blush beauty stick, turmeric acne treatment stick, hydrating aloe facial mist and acne busting charcoal face mask below. Plus be sure to keep reading after these natural beauty recipes for more quick and easy beauty tips you can try at home.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

Natural Beauty Recipes to Make At Home

2-Ingredient Beet Root Powder Blush

Ingredients:

2 Tablespoons Nature’s Way Beet Root Powder
1 Tablespoon white kaolin clay

Instructions:

This beet root powder blush is so simple to make and it smells completely yummy! Simply measure out the clay and beet root powder using a measuring spoon. Mix well to combine. Then store your sweetly scented blush powder in a cosmetic sifter jar.

For a darker blush, experiment to find your favorite color by increasing the amount of beet root powder or adding a bit of natural cocoa powder.

To use, simply apply your blush using your favorite makeup brush to add a healthy glow to cheeks.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

2-in-1 Lip & Blush Beauty Stick Recipe

Ingredients:

3 oz. Nature’s Way Extra Virgin Organic Coconut Oil
2 oz. Nature’s Way Beet Root Powder
1 oz. beeswax pastilles

Instructions:

This natural 2-in-1 beauty stick is an easy and all natural way to add a touch of color to your lips and cheeks. The combination of the natural coconut smell from Nature’s Way Extra Virgin Coconut Oil combined with the sweetness from the beet root powder is guaranteed to make this your new favorite lip balm! Plus, it’s so easy to craft! As it requires just three simple ingredients, this is easily one of my favorite all-time natural beauty recipes.

To get started you will need a digital scale to weigh out the ingredients.

Begin by weighing out the extra virgin coconut oil. Heat the coconut oil in double boiler. Then weigh out and add the Nature’s Way Beet Root Powder

Stir the beet root powder into the coconut oil so it’s combined evenly throughout the melted oil.

Gently heat for an additional five to ten minutes, stirring occasionally, to infuse the color from the beet root powder into the oil.

Now strain the beet root powder from the oil using a fine mesh strainer. (This will keep your beauty stick from feeling grainy.) Return the coconut oil to the double boiler.

Next, weigh out the beeswax pastilles and combine in the double boiler with the coconut oil. Gently heat until the beeswax has fully melted, then stir well to integrate the melted beeswax with the tinted coconut oil.

Carefully pour the mixture into lip balm containers of your choice, then allow to cool before capping. (This natural beauty recipe will yield about six 2-in-1 beauty sticks depending on the size of your containers.)

To use, simply apply to lips or cheeks as desired.

Aloe Hydrating Facial  Mist Recipe

Ingredients:

3 oz. Nature’s Way Aloe Vera Leaf Juice
1 oz. witch hazel
24 drops lavender essential oil

Instructions:

With fall on the way, skin tends to dry out more often. If you have maturing skin, keeping your skin hydrated is more important than ever. An easy way to keep your skin from feeling tight and dry is to use a simple aloe hydrating facial mist. This natural beauty recipe not only hydrates skin, it also helps to keep it balanced. So this product is still super beneficial in the summer when skin tends to be oilier.

To make this recipe, simply measure out the Nature’s Way Aloe Vera Leaf Juice and witch hazel and combine in a 4 oz. mister spray bottle. Add the lavender essential oil, then shake well to mix.

To use, simply mist onto your face (and body!) as needed to soothe and refresh skin. Be sure to keep your aloe hydrating facial mist refrigerated between uses. And shake your container prior to each use.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

Turmeric Acne Treatment Stick Recipe

Ingredients:

3 oz. Nature’s Way Extra Virgin Organic Coconut Oil
1 oz. beeswax pastilles
.25 oz. Nature’s Way Standardized Turmeric Powder
12 drops tea tree essential oil
12 drops lavender essential oil
12 drops peppermint essential oil

Instructions:

Adult acne is the worst. I mean, it was bad enough when we went through puberty, right? In addition to taking a daily probiotic to help prevent acne, you can also craft this easy turmeric acne treatment stick to tackle breakouts as they happen.

You will need a digital scale to weigh out the ingredients for this recipe.

Begin by weighing out the Nature’s Way Extra Virgin Organic Coconut Oil and beeswax pastilles. Combine these ingredients in a double boiler then gently heat until melted.

Remove the double boiler from heat, then weigh out and stir in the Nature’s Way Standardized Turmeric Powder. Add the essential oils then mix again to evenly distribute all of the ingredients throughout the mixture.

Now pour the melted ingredients into lip balm tubes of your choice and allow to cool before capping. (This natural beauty recipe makes around six acne treatment sticks depending on the the size of your container.)

To use your turmeric acne treatment stick, simply apply as a spot acne treatment as needed.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

Acne Busting Charcoal Face Mask Recipe

Ingredients:

1 oz. bentonite clay
.5 oz. Nature’s Way Coconut Activated Charcoal
.25 oz. fine sea salt
Nature’s Way Aloe Vera Leaf Juice, to suit

Instructions:

Urban living exposes our skin to a lot of toxins from industry and car pollution. You can help to counteract this, and clear your pores, using this simple charcoal face mask recipe. Not only does it help to detox skin by drawing out impurities like dirt and oil, it can also help to prevent acne.

To make this acne busting charcoal face mask recipe you’ll need to weigh out the clay, Nature’s Way Coconut Activated Charcoal and the sea salt. Combine the ingredients in a glass bowl, then mix well using a non-metal utensil to combine.

Once all of the ingredients are evenly incorporated throughout this dry face mask, empty the contents into your container of choice for storage.

When you’re ready to use your charcoal face mask, simply remove the desired amount of the dry mask from your container. Then add enough Nature’s Way Aloe Vera Leaf Juice to form a paste. Apply the mask evenly to clean skin, taking care to avoid the eye area.

Leave the face mask on for five to ten minutes, then rinse and pat dry. Follow with your favorite moisturizer.

Order all of the Nature’s Way products you need from iHerb now. Shop at iHerb to save on your order to make these natural beauty recipes at home. New customers can get an additional $5 off their minimum $40 order. Shop now!

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

Natural Beauty Tips You’re Going to Love

Now that you’ve tried some simple natural beauty recipes using Nature’s Way products, here are a few natural beauty tips to try as well!

More ways to use Nature’s Way Extra Virgin Organic Coconut Oil.

You can get super soft, hydrated hair by using Nature’s Way Extra Virgin Organic Coconut Oil as a hair mask. Simply massage the desired amount of coconut oil into your hair and scalp. Cover your hair with a plastic cap or grocery bag, then leave the coconut oil on for 1-2 hours. Then simply wash your hair as usual.

You can also use virgin coconut oil to create a super easy lip scrub. Simply combine one Tablespoon each of coconut oil and honey with two Tablespoons of sugar. Then massage onto lips using a circular motion for 1-2 minutes. Rinse and pat dry.

Simple All Natural Beauty Recipes To Craft In Your Kitchen. The ingredients you put in your body matter just as much as the ingredients you put on your body. Learn how to use natural Nature's Way products from iHerb to craft five simple, all natural beauty recipes at home in your kitchen! #naturalbeauty #skincare #beautyrecipes #holistic #naturalskincare #diy

Favorite ways to use Use Nature’s Way Premium Liquid Coconut Oil.

Use Nature’s Way Premium Liquid Coconut Oil for shiny, healthy looking hair. Simply apply a few drops of oil to the palms of your hands. Massage the oil between your palms then smooth over your hair to tame frizz and add shine.

You can also use liquid coconut oil to make essential oil rollerballs. Whether you use essential oils for aromatherapy or to wear your favorite scent, it’s easy to create your own. Simply fill an empty rollerball bottle with liquid coconut oil, then add 10 drops of your favorite essential oil (or essential oil blend) for every 5 mL of liquid.

My roommate, Bambi, also loves Nature’s Way Premium Liquid Coconut Oil! She uses it to help hold her style and add shine when using a flat iron to straighten her hair.

More great natural beauty recipes for using Nature’s Way Standardized Turmeric Powder.

Turmeric is such a great ingredient for your anti-aging natural beauty recipes because it can help with hyperpigmentation as well as adult acne.

An easy way to use Nature’s Way Standardized Turmeric Powder is to craft an anti-aging beauty scrub. To make yours, simply mix two Tablespoons of Nature’s Way Alive! Vitamin C Powder with one teaspoon each of  turmeric, milk and honey. Mix well then massage onto damp skin using a circular motion. Then rinse off.

To make a turmeric skin brightening face mask, mix equal parts lemon juice, turmeric powder and honey. Mix well to combine, Then apply to clean skin. Leave your skin brightening face mask on for 15 minutes, then rinse and pat dry. If you have sensitive skin, simply substitute the lemon juice with milk or coconut water.

Shop at iHerb now to save on your order of all the Nature’s Way products you need to create these recipes. You’ll be on your way to making your own natural beauty recipes in your kitchen in no time!

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