How to Deal with Holiday Stress Even If Your Family Is Insane

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This post is sponsored by Wiivv. All opinions are my own.

Let’s face it. The holidays can be tough. Not only is there more to take on during the holiday season, but family can make the holidays even more stressful. There are ways, however, to lighten that emotional load. Keep reading for my tips on how to deal with holiday stress. So maybe this year you can start enjoying the holidays again.

Tips on how to deal with holiday stress.

The day before Thanksgiving I actually broke out in hives. So I understand how stressful the holidays can be. Thus illustrating not just the emotional, but also the physical toll, that the holidays can have on our health. Because I have fibromyalgia, stress – especially the kind of stress that the holidays bring – also affects my pain level. So doing activities that I actually do enjoy – like our local star drop in market square – brings with it some challenges. Specifically when it comes to footwear.

I want to be like everyone else and wear my pretty holiday party dress with the super cute shoes to match. What I don’t want to have to worry about however, is my feet hurting a half hour in and not being able to walk the rest of the night. Luckily, I scored a pair of Wiivv’s 3/4 Length Custom Fit Insoles a few months ago. Their not only custom designed to fit my feet, they also fit into every single pair of shoes I own. Even those cute party shoes. And, while they may not help me to deal with the stress of the holiday season, there’s a good chance I’ll be doing a lot of dancing into the New Year.

I really love that my Wiivv insoles allow me to feel physically feel better, not just at holiday parties, but in my day to day activities. This in turn takes some of that extra stress off my mind, so I can enjoy doing things more. Let’s face it though. Dealing with the stress of family obligations and events throughout the holiday season isn’t tackled by great footwear alone. Sometimes you have to take the time out to consider what’s more important to you – your sense of duty or your emotional health?

To help you make the holidays season a little easier to deal with, I’ve been together a few tips on how to deal with holiday stress.

Tips on How to Deal with Holiday Stress

1. Say “no.”

There’s nothing saying that you MUST attend family events during the holiday season. Maybe you have an emotionally abusive mother or a racist uncle that puts you on edge. Or perhaps it’s just overwhelming trying to find the time to attend every event, clean your house and shop for gifts all on top of work, kids and personal relationships. If you need a break, for whatever reason, it’s okay to say “no.” Stay home instead and indulge in some self care. You shouldn’t feel guilty for taking care of yourself. And believe me, I’ve skipped my own fair share of events.

“Sorry, I won’t be able to attend this year. Aunt Margaret will be there and if I have to even look at her face after the things she’s done… Well, I will not hold back. And no one wants that at a holiday party.”

2. Self medicate.

Yeah. I know. This sounds bad. But as someone who’s dealt with agoraphobia, I understand anxiety. And sometimes you just need a little help. I’m not suggesting drinking yourself into oblivion or anything. However, if there are events that will turn out worse for you if you don’t attend them, then go prepared. Cbd oil works wonders for anxiety when you can’t avoid those extra challenging family events. (It can also help with the inflammation from all those carbs!) However, if CBD oil isn’t an option for you, you can try other herbal remedies such as valerian and skullcap root to ease anxiety and reduce stress.

“Hey, Carla! Your dress is awesome. Hopefully your attitude will reflect your look this year. But if not, I’ll just be chillaxing over in the corner tonight with my phone on video… I can’t wait to replay your antics for all my friends! They all loved Don’t Trust The B- In Apartment 23!”

3. Avoid politics.

At all costs, do not discuss politics at family gatherings. If your family is like mine, then everyone has a different opinion on the state of our country. Don’t make a relatively agreeable holiday gathering into an episode of Buffy the Vampire Slayer. While your brother may act like a demon, it’s best not to call him out on it. Your therapist may refer to this as setting aside your differences. I also suggest making it very clear there are to be no political discussions during holiday events. Threaten to never attend an event again – I did! – and someone is guaranteed to have your back.

4. Take a breather.

Overwhelmed? Sneak outside and take a break. One of my best memories of Christmas was not only family free (I was going through a divorce) but it was spent with a friend skating on the ice in Market Square in our tennis shoes. Alternately, mediation is supposed to help as well. Unfortunately, my brain stays on overdrive and that is something I definitely struggle with.

5. Get some rest.

Staying up late to try to tackle your entire to do list will just make the next day more trying. You are not a Stepford wife. (Thank goodness.) You’re a grown ass woman. So if you want ice cream for breakfast and a midday nap, just go for it. If anyone is judging you, it’s simply to make up for their own shortcomings.

With that said, I hope everyone has a happy holiday season. Even if it means taking a pass. And, if you have tips for how to deal with holiday stress, I’d love for you to share your success stories in the comments. Also don’t forget that those custom Wiivv insoles in case you need to make a mad dash for the hills without breaking a leg. Your family likely won’t thank you, but your feet definitely will. However, learning how to deal with holiday stress can help you have a happier holiday. So if you’re up for it, then give it your best! (Or at least find a way to make it entertaining.)

Keep it Simple: Natural Skincare for Women Over 40

I may receive compensation from links on this site. See my disclosure policy.

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Our skin changes as we age. We’ve come to expect that. However, once those fine lines and wrinkles start to set in, it can be a challenge to figure out which products work best – without causing more harm. Guest writer, Alyson Monaco, shares 12 simple, natural skincare ingredients for women over 40.

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Natural Skincare for Women Over 40

Love the skin you’re in! At least that is the goal most women have as age creeps up. It is no secret that skin changes as we age and some women face dramatic changes, whether it be with a sudden surge of acne, dryness, skin elasticity, and so on. Yes, even after 40, acne can suddenly become an issue! Who wants to deal with that?! It is important to create an age-friendly skincare routine.

Luckily, the skincare industry has made a point to provide thousands of options to tackle any number of these woes. Take a trip down your local drugstore aisle and you can see the proof. So much proof, it can be overwhelming to decide what to choose. You may pick up containers of face washes and creams and not even recognize the long list of ingredients that promise to brighten your complexion and erase the signs of aging. Are these chemicals actually helping?

You have a right to be concerned about what goes into your products and eventually ends up on your skin. In fact, skin absorbs these ingredients incredibly fast – in under 30 seconds – so it is important to weed out the harmful toxins. This is why a handful of brands have come out with all natural skincare that you can trust. There are even natural skincare products you can integrate into your skincare routine that are not found in your typical drugstore. In fact, you will probably be more successful at the supermarket!

Best Natural Skincare Ingredients

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Honey

That’s right! Honey not only tastes delicious, but it can be beneficial to your skin as well. A natural antibacterial, honey is great for battling unwanted blemishes with just a few dabs. It is also loaded with those helpful antioxidants that help to soothe and moisturize skin. It becomes a great anti-aging tool, as it can be worn on its own as a mask or mixed with other skin-loving ingredients. Either way, you’ll want to eat it right up!

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Green Tea

While drinking a cup of green tea is a nice way to start the day, it is also a great addition to your skincare routine, transforming the surface from the inside out. This tea packs a punch with a high concentration of powerful antioxidants that protect your skin cells from damage. Combined with the caffeine stimulation of green tea, these antioxidants provide some amazing anti-aging effects. Green tea can be found as an ingredient in masks and moisturizers as well, so it is worth putting on your list the next time you hit the store.

Avocado

They may be all the rage on your morning toast, but did you know that avocado is actually an incredible moisturizer? Fact. We eat avocado because they are full of “good fats” for our diet, but those fatty acids are also perfect for keeping your skin supple and nourished. The oils in avocados contain both vitamin E and potassium, making them a perfect addition to your routine. Want a perfectly hydrating mask for your entire body? Mash up an avocado and mix it with honey for an all-over treat!

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Sea Salt

As skin ages, it slowly starts to shed dead cells and can show signs of dryness, causing those unwanted wrinkles to be a little more exaggerated than you may like. Therefore, it is important to add exfoliation into your skincare routine. Enter the perfect exfoliator – sea salt. Adding this simple ingredient to your cleansing regimen will help remove dead skin cells as well as keep your skin’s oil production balanced, preventing extra dryness and breakouts.

Essential Oils

Essential oils have been around for a long time, but over the past five years or so the industry has taken some heavy strides, and with good reason. There is an essential oil for almost everything, including skin. If you have sensitive skin, try a chamomile oil for its soothing properties. If you find that your skin suffers from inflammation, causing discoloration, give lavender or tea tree oil a try. Dull skin? Carrot seed oil is for you! There are hundreds of options and dozens of brands. A few drops go a long way and can be mixed with cleansers, toners, and moisturizers to create the perfect mixture for your unique skincare needs.

Vitamin E

You may love the sun, but it is not uncommon to see aging skin associated with sun damaged skin. Prolonged sun exposure, as we know, can lead to skin melanomas and other unwanted medical issues, so it is so important to protect the skin from harmful UV rays. Vitamin E can really make a difference here and can be found in oil form as well as within some of your favorite foods like broccoli, salmon, and sunflower seeds, and has been shown to significantly reduce UV damage.

Spearmint

Wrinkles be gone! Spearmint is here to save the day! The subtler of the mints, spearmint holds a skin-loving secret. Another amazing antioxidant to add to the list, spearmint increases skin elasticity. When skin loses its elasticity, or tightness, wrinkles form, immediately giving way to one of the most common signs of aging. As an added bonus, this magic mint can aid with acne struggles and discoloration from breakouts. Spearmint, like many other natural ingredients can be found in a concentrated oil format, but is also commonly found in teas.

Hyaluronic Acid

One of the major aspects of keeping skin looking young is to moisturize, moisturize, moisturize. You may have seen hyaluronic acid in the list of ingredients in your natural skincare moisturizer or lip balm, and you should be thrilled it was included. Hyaluronic acid is actually made naturally by your body and is responsible for helping your skin retain moisture. When skin is moisturized, it creates that plumping effect, filling in the fine lines caused by aging, making them less and less noticeable. By adding hyaluronic acid to your products, your skin is sure to remain firm and bright for years to come.

Collagen

You may have heard about collagen over the years, but did you know that it is one of the most abundant proteins found in your body? Found in everything from skin and muscles to bones and ligaments to your blood, collagen may just be one of the most important natural skincare ingredients for skin health. Similar to hyaluronic acid, collagen aids with the elasticity of skin. Unfortunately, as you age, the body does not produce as much collagen as it did when you were in your twenties. Collagen can be taken as a supplement, but is also found in many natural skincare products on the market today.

Shea Butter

A product that has been around for seemingly forever, shea butter is a wonderful addition to consider when it comes to a natural body moisturizer. While it is not recommended for the face, shea is perfect for any skin type because it is gentle, as not to irritate those who have sensitivities, such as eczema or body acne. It absorbs quickly and can provide a thin UV barrier, making it perfect for those who just want to grab something light and get out the door. Luckily, the news of shea butter’s benefits spread like wildfire and the product can be found virtually anywhere.

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Aloe Vera

Your first thought of aloe may lead you to the green gel in the sun-care aisle of the drugstore, as this is probably the most commonly sold variety. However, pure aloe vera gel can be taken right off the leaf of the plant and used to fight the signs of aging. The reason aloe vera is so often used as a treatment for sunburn is the same reason it is great for skin in general. Aloe is able to keep your skin hydrated while also stimulating new cell growth. Not only that, but it also contains both vitamins E and C, making it a triple threat of skincare items. An aloe plant is fairly simple to tend to, so it is definitely worth keeping around the house. From plant to skin – how much more natural can it get?

Rosehip Oil

Still a part of the family of magical oils to help the skin, rosehip seed oil holds a special place in the mix. This oil, while sounding dainty and light, works deep within the skin to urge cells to produce more collagen. Remember, more collagen equals tighter skin. When skin elasticity is improved, wrinkles are reduced and other bodily signs of aging such as stretch marks, dark spots, and scars begin to fade away. Don’t let the title fool you. A little rose can make a big difference.

Women over 40 rejoice! There is hope for your skin and it is all natural – and may be just a supermarket aisle away. You no longer need to worry about the insanely long list of chemically-derived ingredients in your skincare. Your natural skincare regimen does not need to be complicated or incredibly expensive. There are so many simple options you can mix and match on your own, as well as some fabulous makers who have already done the work for you.

Natural skincare is worth the time and effort finding the right combination for your skin. It is safe and effective and you are in complete control over what you do and do not use. Treat your most troubling signs of aging with ingredients you can trust and go back to again and again. It will be one less stress and a lot less wrinkles! The natural route allows you to age gracefully so you can spend the next 40 plus years fielding compliments like, “Your skin looks incredible!” Now that’s what every woman wants. It is time to love that skin you’re in.

Alyson Monaco is a published writer, expert in health and fitness, and professional dancer hailing from New Jersey. Her love of how the body works began through early dance training, which lead to a major in Dance at internationally renowned Boston Conservatory. Aside from movement studies, she was trained extensively in kinesiology, anatomy, and nutrition. These would only aid in her pursuit of both Group Fitness and Personal Training certifications through the Aerobics and Fitness Association of America (AFAA)/National Academy of Sports Medicine (NASM). Alyson has been actively working as a fitness instructor, Personal Trainer, and nutrition coach since 2013 and has been writing on her areas of expertise since 2016. She loves working one on one with people of all ages and ability, and truly enjoys helping people find a better quality of life.

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Natural Beauty Tips for Women You’ve Probably Never Tried (But Should!)

I may receive compensation from links on this site. See my disclosure policy.

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Beauty is more than just the way we look. It’s also about who we are. Keep reading to discover my collection of natural beauty tips that cover not only the physical aspects of ourselves, but also delve into how to be beautiful as we interact with others.

Natural beauty tips for women you've probably never tried, but should! Beauty is more than just the way we look. It's also about who we are. Discover my collection of natural beauty tips that cover not only the physical aspects of ourselves, but also delve into how to be beautiful as we interact with others.

How To Be Beautiful Inside & Out

Tips to Make Inner Beauty Shine

Beauty isn’t just skin deep. Beauty also comes from the inside. It’s your heart, your compassion, the help you offer your community. It’s lifting one another up or offering a simple kindness. With all the hate and violence currently taking place in the United States, I think it’s more important than ever to let your inner beauty shine through. That’s why, my first beauty tip for women is to lift other women up.

Recently I attended a local event in which some of the women attending did just that. I was in the women’s restroom (where it’s impossible not to end up when wine is involved) surrounded by a group of women somewhat older than myself. So, I asked, “How do you handle aging? Your body is changing constantly. Your hormones are out of control. And exactly why does no one prepare your for perimenopause like they do for puberty during adolescence?” They laughed. They also acknowledged that I was right. And they not only gave me the best advice, they made me feel included in my discovery of the ever so mysterious circumstances of aging.

This brings me to my second (of many) natural beauty tips. Because those women’s advice was to, no matter what, be confident. Because confidence is beautiful. Own your life, your body and everything about yourself. Take all the wonderful things about you and let them shine. Then use your confidence to speak up others, stand up for the underdog and to be kind to others.

Natural beauty tips for women you've probably never tried, but should! Beauty is more than just the way we look. It's also about who we are. Discover my collection of natural beauty tips that cover not only the physical aspects of ourselves, but also delve into how to be beautiful as we interact with others. You're going to love incorporating these natural beauty tips into you daily natural skin care routine! #skincare #beauty #beautytips #natural

Natural Beauty Tips for Skin, Hair & Health

Taking time out to care for your skin, hair and health not only helps you look better, it’s also a wonderful way to practice self care. Following of some of my own favorite natural beauty tips as well a few tips from several of my favorite fellow bloggers.

Tackle your adult acne with these natural beauty tips.

Adult acne can be a beast. And it’s not always easy to control. With hormones that are constantly changing throughout our lifetime, preventing acne can be a struggle. Before you see a dermatologist however – or decide to throw in the towel – I recommend trying probiotics. I know I’ve mentioned probiotics a lot lately, but it’s because they really do work! I take Lovebug’s Here’s the Skinny Daily Probiotic. It’s not only cleared up my skin, it also has significantly diminished hormone breakouts from perimenopause. This is the only brand of probiotics I take now.

Retinol serum from Kate Blanc Cosmetics. Natural acne treatment and anti-aging serum. Combined with Hyaluronic Acid and Jojoba Oil, Kate Blanc's Retinol Serum provides superior results with less irritation. It easily soak into your skin without leaving an oily greasy feeling.

Unfortunately, even if you do everything right, you can still end up with an acne break out. Stress, hormones – even sneaking in that junk food! – can lead to those occasional volcanic facial eruptions. I’ve found that organic neem oil works wonders at pulling whiteheads to the surface of those painful red bumps literally overnight. In addition, retinol is also another great acne treatment to help keep your skin clear. This retinol serum from Kate Blanc Cosmetics is specially formulated with hyaluronic acid and jojoba oil to fight both aging and acne. Bacuri butter works great too! Or give one of these natural acne remedies a try.

Of course, getting rid of acne isn’t the only blemish you have to contend with. When I get desperate to clear up that horrid giant pimple that won’t pop, sometimes I over treat it. Then I have a blob of dry skin or a scab left in its place which looks as bad as, if not worse than, the pimple did. Luckily my Allure beauty box arrived in the knick of time with a free sample of  Sunday Riley Good Genes Lactic Acid Treatment. It quickly gets rid of the dry skin around those zits that didn’t want to heal. So you can spend less time picking your face and more time amazed by how great your skin looks.

Oral care natural beauty tips.

While not all of us have dental insurance, or can afford regular cleanings, there steps that you can take to help keep both your teeth and gums healthy. After all, who doesn’t want a beautiful smile? One of the easiest things you can do to promote oral health is to floss. Flossing your teeth everyday helps to prevent your gum line from receding. Something that is a concern for all of us as we age.

Brushing your teeth too hard can also lead to a receding gum line. However, something as simple as switching to an electric toothbrush can help if you’re guilty of being a bit overzealous when your brush. My boyfriend’s dentist recently advised that he he was brushing too hard which was causing his gum line to recede. So Greg bought us both Oral B electric toothbrushes like this one, which his dentist indicated could help remedy the problem.

In addition to daily flossing and brushing, I also switched to a fluoride free toothpaste. Studies have shown that excess consumption of fluoride can lead to brittle bone disease. As my local water is fluoridated, reducing my fluoride intake is even more important to me as I age. Women especially are at risk of losing bone density and strength after menopause. Therefore, in addition to taking supplements of vitamin D3 daily, I also filter my drinking water through my Brita pitcher. I’ve also switched to a fluoride free toothpaste.

I’ve used every kind of name brand toothpaste at some point. None of the big toothpaste brands, however, have worked as well as Jason Powersmile Whitening Paste. This natural toothpaste is fluoride free, SLS free and gluten free. I have sensitive teeth. However, I’ve had zero problems with sensitivity after switching to this toothpaste. Additionally, the plaque that likes to collect on my bottom teeth (both between teeth and along the gum line) has completely disappeared since using this toothpaste. My teeth literally look “dentist clean.” (And this was before the electric toothbrushes made their way into our bathroom.)

Natural beauty tips for hair care.

There’s nothing like a bad hair day to make a bad day even more stressful. Fighting with your hair can be the worst. But no one wants to get stuck putting one’s hair in a ponytail just to be done with it.

The texture and condition of my hair has changed a LOT since turning forty. Not only do I have stray gray hairs popping up here and there, my hair is also drier and more coarse than it was earlier in my life. Having grown up in the 80s, I did a lot of damage to my hair. From Sun In products, to straight up bleaching and crazy curly perms, I put my hair through some chaos. My hair’s been every color from a horrible brassy blonde to blue, black and pink. Once I finally grew my hair out in my late twenties, I vowed to never put it through that kind of abuse again.

Instead, I’ve started applying henna every few months. Made from completely natural plant botanicals, henna doesn’t JUST color hair. It also conditions your hair, adds shine and gives hair extra volume. Henna lasts about three months.  And it naturally fades out of your hair. So unlike chemical hair color, it doesn’t leave obvious roots. It’s also a much healthier hair color alternative. I always know when it’s time to apply more henna because my hair becomes difficult to manage at that point.

Not only does henna do a great job at conditioning my hair, I also love that it hides the few grays I have sneaking in. It works great for hair that’s less than 10% gray. However, if you have more than 10% gray you have to use a 2-step process for the color to hold. Light Mountain Natural Hair Color and Conditioner, which is the brand available at my local co-op, also offers henna hair color products that work for gray hair in addition to their regular henna hair color. And it’s not just available in red. You can also purchase various shades of brown, auburn and black.

Natural herbal hair conditioner from Night Blooming. HennaSooq's Henna Gloss Bar is the perfect all in one moisturizer, and conditioning Ayurvedic hair treatment. A henna gloss is a very easy to use henna product that will nourish the hair, strengthen, create vibrant shiny hair, promote hair growth, reduces itchy scalp, and will give your hair a touch of red color from the henna.

If henna sounds amazing, but you don’t want to add color, you can also purchase neutral henna hair coloring. This product offers all the benefits of henna without a noticeable color deposit. However, it’s not recommended for light hair. Alternately, you can also purchase Organic Zizyphus Spina Christi. This botanical hair care product conditions hair in a way similar to henna but without depositing ANY color, even on white hair. Like henna, you’ll find that this herbal conditioner provides body, aids with detangling and also conditions your scalp. For hair that needs extra conditioning, I highly recommend HennaSooq’s Henna Gloss Bar, which I’ve used in the past with wonderful results.

Before you try henna, you’ll need to be sure you haven’t processed your hair with chemical hair coloring or a perm in the past three months. Also be aware, that the processing time is somewhat consuming. While I’ve found I can easily use henna hair coloring at home without extra hands, processing time ranges from two to four hours depending on the depth of color you are looking for. Additionally, it will give your hair an herbal smell similar to spinach for several days afterward.

My favorite place to purchase henna is from Night Blooming on Etsy. She sells not only henna coloring and conditioner, but also essential oil blends, hair oils and rinses and other related natural hair care products. Or try moringa oil for a fabulous one-ingredient hot oil hair treatment.

Natural beauty tips to promote skin health and combat dry skin.

If you suffer from dry skin or eczema, then these natural beauty tips (and recipes!) will be perfect for you.

A few years back I struggled with several bouts of extremely dry skin and patches of eczema. Lotion and body butters helped initially, but then they would make my skin extra itchy. They also never really solved my dilemma. No matter how much lotion I used, at the end of the day, my skin was still dry and its condition never actually improved. Rather, the products I was using to treat my dry skin were only temporarily masking the issue.

I finally stumbled onto the perfect, natural dry skin remedy – hemp seed oil. Hemp seed oil is an exceptionally rich oil high in essential omega fatty acids and proteins. Produced from the oil of cold pressed seeds of the hemp plant, hemp seed oil provides the four essential fatty acids beneficial to the skin. (Linoleic acid, alpha-linoleic acid, gamma linolenic acid and stearidonic acid.) In fact, hemp seed oil has one of the highest contents of essential fatty acid contents topping out at 76%!

This non-greasy carrier oil absorbs quickly and easily when applied to skin without clogging pores. Its natural anti-inflammatory properties make it especially beneficial for irritated or eczema prone skin. My DIY dry skin body oil recipe with hemp seed oil, that I created a few years back, ended up being one of the best natural remedies I’ve tried to date.

Refrigeration, however, is recommended for hemp seed oil as it has a short shelf life. Therefore, when using this oil to make your own natural dry skin care products, you may want to consider adding an antioxidant to extend the shelf life.

Alternately, you can also try using hemp seed butter in its stead. Unlike hemp seed oil, hemp seed butter is shelf stable and has an extended shelf life of two years. It’s wonderfully moisturizing and is particularly beneficial for dry or damaged skin, eczema, psoriasis and mastalgia. Hemp seed butter is produced using the fatty fractions and unsaponifiables which are collected during the refining process and are then blended with hydrogenated vegetable oil to produce a butter-like material suitable for use on skin and hair.

Discover a collection of natural moisturizer recipes for your dry skin at Soap Deli News here.

Moisturizing Hemp Antioxidant Facial Serum (Diamond Serenity) for Dry Skin. This Hemp Antioxidant Facial Serum works for all skin types! It is light in consistency but contains deep moisturizing properties and is rich in nutrients, protein and antioxidants and is the ideal daytime moisturizer.

If making your own natural skin care products isn’t for you, then I highly recommend the natural skin care and beauty products from Diamond Hemp. All of the products available from Diamond Hemp are made in the USA using natural cold pressed hemp seed oil. They carry a full line of hemp care bath and body products that includes body butters, body scrubs, facial masks, facial serums and anti-aging creams.

Natural Anti Aging Antioxidant Cream with hemp oil. This Diamond Aloha antioxidant cream is made with organic antioxidants and pure hemp oil to help maintain a healthy youthful glow while fighting the appearance of fine lines and wrinkles. It also contains neem oil, which I previously mentioned to help fight acne, as well as willow bark extract which contains anti-inflammatory salicin which is similar to acne fighting salicylic acid.

Their Diamond Aloha antioxidant cream is made with organic antioxidants and pure hemp oil to help maintain a healthy youthful glow while fighting the appearance of fine lines and wrinkles. It also contains neem oil, which I previously mentioned to help fight acne, as well as willow bark extract which contains anti-inflammatory salicin which is similar to acne fighting salicylic acid.

In addition to natural skin care products, you can also promote skin health with beauty tools. My friend and fellow blogger, Cari of Everything Pretty, recommends dry brushing as one of her top natural beauty tips to promote healthy skin. Not only does dry brushing exfoliate skin and help to increase circulation, it also may help reduce acne breakouts. Cari also likes dry brushing because it just feels good. The massaging motion is a simple and easy way to sneak extra self care into her busy schedule and it gives her a boost of energy. You can check out all of Cari’s tips and benefits of dry brushing on her blog.

Natural beauty tips for face mask lovers.

If you love face masks then you’ve got to try these natural beauty tips from A Life Adjacent and Country Hill Cottage!

Natural beauty tips for face mask lovers. This DIY caffeine face mask from A Life Adjacent packs a serious punch against stubborn water retention. Thanks to natural ingredients like matcha & organic instant coffee, this mask has enough caffeine to get rid of a puffy face in an instant. Read on to learn how to make this fast-acting & de-bloating DIY coffee face mask!

Kim and Kyla of A Life Adjacent use caffeine as part of their morning skin care routine. By adding instant coffee and matcha powder to their face masks, they’ve found it works wonders at combating puffiness and bloating. This can sometimes happen when they overindulge on carbs. However, you may experience this if you had a bit too much to drink the night before. You can find the caffeine face mask recipe that Kim and Kyla use here. Not only does if fight that stubborn water retention, it’s made with natural ingredients you can find in your kitchen. (Or try this Awake Facial Mask from Wicked Soaps on Etsy!)

They also suggest using raw honey as a morning facial wash when your skin doesn’t feel dirty enough to use a real cleanser. Not only does it gently cleanse facial skin, it won’t dry it out like soap and other cleansers can. This is especially helpful when the air is cold and dry during the winter months.

Sisters Irena and Cyna of Country Hill Cottage, on the other hand, turn to papaya to revitalize dull and dry skin. Papayas are, of course, wonderful for your health both inside and out! These fruits are rich in vitamins A and C, a powerful antioxidant, and many minerals, such as calcium, iron, phosphorus, copper and potassium. They also contain the enzyme papain, which is fabulous for skin. This gentle exfoliant helps unclog pores and restore skin’s elasticity. 

To get glowing skin for your face, you can prepare their quick and easy papaya face mask! Simply mash 1/2 fresh papaya (without seeds) and combine with 1 tsp honey and 1 tsp olive oil. Apply the mask to your face, then leave on for 10 to 15 minutes. Then remove and rinse your face. Pat dry for brighter, glowing skin.

Natural beauty tips for health and wellness.

You can also promote beautiful, healthy looking skin from the inside out. Kim and Kyla both add collagen powder to their morning coffee for better skin and hair. They love that it makes their coffee extra creamy. Not being able to taste it in the coffee is another big plus. (Especially for those of us who are picky about things like butter coffee and avocado toast.) Or you can also try collagen in this healthy Collagen Hot Cocoa Mix from Ginger Berry Organics.

What are some of your favorite natural beauty tips? I’d love to hear how you take care of your skin! So please feel free to share your ideas and beauty tips in the comments.

For more natural beauty tips as well as homemade skin care recipes, you can follow me on your favorite social media platforms. You can currently find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Homemade Cleaner Recipes with Essential Oils

I may receive compensation from links on this site. See my disclosure policy.

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I love essential oils! They’re perfect for all types of uses, not just making bath and body products. I also use essential oils to create my own homemade cleaner recipes with essential oils. However, I don’t always have the time to create my own products. I mean, life can be crazy sometimes, right?

Homemade Cleaner Recipes with Essential Oils. An eco-friendly way to save money and lower your carbon footprint. Plus learn how you can save even more money with the new eco-friendly cleaning options available from Grove Collaborative and grab a special deal just for soap lovers. Homemade cleaning recipes using essential oils. Cleaning products with essential oils. #essentialoils #soap #cleaning #diy #cleaners #grovepartner

Honestly, there are days I feel like I can’t catch up much less get ahead. Add in those weekly shopping trips, meal planning, cleaning – it’s hard to squeeze in some free time. And if you have kids? I don’t know how many of you do it.

Anyhow, for those of us whose lives are always running in overdrive, I wanted to share a really special deal that Grove Collaborative is offering this month. And, of course, share some of my favorite homemade cleaner recipes with essential oils too! First, however, I have to let you in on Grove’s new offer!

New Eco-Friendly Hand Soap with Essential Oils

Grove recently released a new line of their own dish and hand soaps in addition to stylish refillable glass containers for each one. Naturally scented with essential oils, their natural fragrance options include Lavender & Thyme, Lemon, Eucalyptus & Mint and Pomegranate. Not only are these products eco-friendly options to your regular brand, they can also save you a trip to the store!

As someone who’s always trying to live a more eco-friendly lifestyle, I always excited when I find a natural and sustainable product that works as well as its traditional counterparts. I love the new Grove hand soap. Not only is is eco-friendly, it doesn’t dry out my skin like other soaps. I’m also a sucker for reusable glass containers. And the glass soap pumps from Grove? They don’t just look great. They also work incredibly well. I love mine so much, I also bought a set for my BFF who is somehow (shhhh.) a wee bit more type A than I am.

Try Grove’s New Eco-Friendly Hand Soap Free!

For a limited time you can be among the first to try their new hand soap along with a few bonuses! Here’s what new Grove Collaborative Customers get with their first $20 purchase:

  • Free Grove Collaborative Hand Soap Vessel
  • Free Grove Collaborative Hand Soap Pouch
  • Free Grove Collaborative Stoneware Tray
  • Free Shipping & 60 Day VIP Trial

(If you’re already a customer, you’ll receive a free set of Grove walnut scrubbers — they’re sustainably made and tackle tough messes on dishes or countertops.)

Grove’s new hand soap pouches are every zero-waster’s dream come true! Instead of buying a single-use plastic soap pump, you just twist off the top, fill up your soap dispenser, and voilà!

Homemade Cleaner Recipes with Essential Oils. An eco-friendly way to save money and lower your carbon footprint. Plus learn how you can save even more money with the new eco-friendly cleaning options available from Grove Collaborative and grab a special deal just for soap lovers. Homemade cleaning recipes using essential oils. Cleaning products with essential oils. #essentialoils #soap #cleaning #diy #cleaners #grovepartner

Benefits of Grove’s Hand Soap with Essential Oils

Each pouch of Grove Hand Soap contains approximately three refills. The pouches use 60% less plastic than a traditional soap bottle and cost a lot less to make, fill, and transport. This means you end up saving a lot of money in the long run.

While these soaps are wallet friendly, the scents are decidedly luxurious: Lavender & Thyme, and Lemon Eucalyptus & Mint. Both are formulated with essential oils and aloe vera for extra moisture, and are perfect all-season scents. (For those of you who prefer fragrance free, check out the Free & Clear.)

The set also includes a gorgeous refillable glass hand soap dispenser. Think of it as a “grown up” version of your typical plastic pump bottle. The glass is thick and sturdy, and the brushed metal pump complements any decor.

Along with Grove’s new hand soap and dispenser, this versatile stoneware tray has quickly become one of my favorite items. I’ve purchased a few so I can have one by the kitchen sink and one on my nightstand. It’s perfect for everything from loose sponges to jewelry and glasses.

Grove Collaborative has become my go-to for laundry detergent, toothpaste, vitamins and more because they share my passion for healthy, beautiful household products. They hand-select the best natural products and deliver them (carbon offset) right to your doorstep, on your schedule. I love that their products save me not only money, but that their autoship option also saves me time. This is especially important for those products I just can’t find locally. And I’ve never been surprised by a charge or delivery I didn’t first authorize.

Using Grove is a simple switch that can make a big difference in the health of your home. An added benefit: Once you’ve submitted your first order, you’ll also be signed up for the free 60 day VIP trial. For 60 days, save even more with free shipping, free gifts, price matching, exclusive sales and personal service. I have gotten some really get free gifts from Grove. Kitchen and hand towels, reusable zipper bags, a bamboo prep board – all as a VIP member. And there’s a new free gift available every single month!

If you’re like me and trying to reduce your carbon footprint and create a healthy home, I can’t recommend Grove enough. Here’s how to get your free gift and give Grove a try:

Sign up for Grove Collaborative here. You will receive the free hand soap vessel, hand soap pouch and stoneware tray for free when you sign up! To receive this offer, your order does need to be a minimum of $20.  (I just recently tried their European Dish Cloth Set and was hooked! Just in case you’re looking for more eco-friendly products to try.) Choose the combination of products and scents you love, place your order and then your receive your products in a just a few days!

Natural & Reusable DIY Disinfecting Wipes with Essential Oils via A Life Adjacent. These DIY disinfecting wipes make it easy to keep your home clean without chemicals. They’re easy to make, natural, and reusable — just wash and re-use! These homemade cleaning wipes are made without vinegar, so they’re safe for use even on porous surfaces like marble & granite. Read on to learn how to make your own DIY disinfecting wipes with essential oils.

Homemade Cleaner Recipes with Essential Oils

Ready to save even more by making your own homemade cleaner recipes with essential oils? Give these simple, eco-friendly homemade cleaner recipes with essential oils a try. And don’t forget to add your favorite essential oils to your Grove order!

Natural essential oil home and linen spray recipe. This easy DIY Christmas Room Spray recipe boasts the fresh, deodorizing fragrance of rosemary and fir needle!

Peppermint essential oil foaming soap recipe & decorative winter soap pump tutorial. This holiday foaming hand soap DIY lends a festive touch to your existing soap pumps. Or make your own peppermint scented foaming hand soap with just three simple ingredients! These make great homemade teacher gifts too!

For more ideas for creating your own homemade cleaner recipes with essential oils, be sure to check out this article on the best essential oils for cleaning. You can also learn how to make your own DIY holiday foaming soap pumps to give as quick & easy gifts! Find that tutorial, along with a simple peppermint essential oil foaming soap recipe, here.

For more great ideas for using essential oils as well as updates from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Amazon Black Salve Recipe with Bacuri Butter, Buriti Oil & Volcanic Black Clay

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponsored by Paris Fragrances. All opinions are my own.

Are you curious about some of the products found within the Amazon Rainforest? Keep reading to discover the natural skin care benefits of bacuri butter, black clay and buriti oil. Sourced from the Brazilian Amazon Forest, learn how you can use these natural ingredients to create your own natural Amazon black salve recipe.

Amazon black drawing salve DIY. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

If you really take the time to consider how much medicine has changed since our grandparents and great grandparents were children, you’ll see a huge shift. We’ve moved from treating illnesses with nutrition and natural remedies to synthetic drugs developed in labs. One only needs to listen to the grocery list of side effects on drug commercials to begin to question, are these treatments really better for us?

When I was a kid, black salve would remedy a boil. Iodine would heal a wound. We fought colds with fire cider and whiskey. In short, we worked with what nature gave us. While medical advances such as anesthesia have led to many improvements in patient care, it’s important to develop a healthy balance between the two.

Best black drawing salve recipe with bacuri butter and buriti oil. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

Natural Skin Care Ingredients from The Brazilian Amazon Forest

Recently, Paris Fragrances has facilitated my discovery of many beneficial skin care ingredients from the Brazilian Amazon Forest. Sustainably harvested for the fruits and other plant materials that grow there, the Brazilian Amazon Forest’s rich biodiversity is home to a number of indigenous remedies and medicinal plants.

Home to products such as Brazilian nut oil, bacuri butter, tucuma butter and cocoa butter that are native to the Brazilian Amazon Forest, these ingredients make wonderful additions to natural skin care products and home remedies. Further, as the commercial sale of these ingredients produces more income for those who reside in the region than both non-sustainable timber and cattle pasture combined, their use supports keeping the Amazon Rainforest intact.

I love shopping for these specialty ingredients from Paris Fragrances. Not only are the prices and quality of their products amazing, but they carry natural ingredients I can’t find elsewhere. I’ve also really enjoyed learning about so many new ingredients. However, coming up with new ways to use these sustainable products in my natural skin care recipes has definitely been the most rewarding part.

Best black drawing salve recipe with bacuri butter and buriti oil. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

About My Amazon Black Drawing Salve Recipe

My Amazon black salve recipe offers an exciting twist off the traditional Amish black drawing salves. It’s similar to an Amish black drawing salve in that it contains activated charcoal. However, it also contains three ingredients found specifically in Brazil. These ingredients are volcanic black clay, buriti oil and bacuri butter.

Bacuri butter, which has been historically used by Brazilian natives as a natural remedy for snake and spider bites, plays a key role in drawing out matter from skin. This makes it an effective remedy for insect bites, stings, boils and even acne. While buriti oil, which is bountiful in vitamin A, promotes skin health to hasten the healing process.

Brazilian volcanic mud black clay, like bacuri butter, also works at pulling or drawing out moisture from skin. Naturally rich in silica, magnesium, calcium and iron, this clay is especially effective against acne and other problematic skin conditions. The black clay available from Paris Fragrances originates from the slow and millenarian erosion of rocks. This results in a diversity of minerals that are part of its natural composition. The clay is then sustainably extracted in the region of Minas Gerais in the South of Brazil. This is where the largest deposit of kaolin clay can be found, caused as a result of the erosion and sedimentation of rocks in the Serra do Mar.

Amazon black drawing salve DIY. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

Natural Amazon Black Salve Recipe

© Rebecca D. Dillon

Ingredients:

.75 oz. buriti oil
.5 oz. activated charcoal
.25 oz. bacuri butter
.25 oz. beeswax
.25 oz. black clay
12 drops rosemary essential oil
12 drops lavender essential oil

Instructions:

You will need a digital scale to weigh out the ingredients for my Amazon black salve recipe.

Begin by weighing out the buriti oil, bacuri butter and beeswax into a small glass, heat safe measuring cup. Slowly heat using the double method until all of the beeswax has melted.

In the meantime, weigh out the activated charcoal and black clay into a separate container.

Best black drawing salve recipe with bacuri butter and buriti oil. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

Once the beeswax, butter and oil mixture has completely liquefied, remove from heat. Add twelve drops each of both rosemary and lavender essential oil, then stir to combine.

Now add the dry ingredients to the liquid ingredients. Slowly fold them into the salve, then mix well to evenly combine the charcoal and clay throughout the salve.

Finally, pour the salve into your containers of choice. (I used 1 oz. metal tins, then decorated the lids with 1″ round stickers.)

Best black drawing salve recipe with bacuri butter and buriti oil. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

Once your salve solidifies it’s ready for use! Use your Amazon black salve recipe as a spot treatment for acne, insects bites, bee stings, splinters, minor infections and boils.

(It’s important to note that my Amazon black salve recipe may stain fabrics it comes into contact with. Therefore, for use, it’s advised you cover the salve with a bandage after it’s applied to the affected area.)

Best black drawing salve recipe with bacuri butter and buriti oil. This natural holistic Amazon black salve recipe offers an exciting twist off traditional Amish black drawing salves. Crafted using bacuri butter, commonly used as by local natives as a natural remedy for snake and spider bites, this natural ingredient from the Brazilian Amazon Forest plays a key role in drawing out matter from insect bites, stings, boils and even acne.

More Natural Skin Care Recipes

If you enjoyed my Amazon black salve recipe, then give one of these other Brazilian Amazon Forest inspired skin care recipes a try! You can purchase all of the Brazilian Amazon Forest body butters and carrier oils you need for these recipes from Paris Fragrances.

Bacuri butter as a natural home remedy and anti-aging skin care ingredient for your holistic beauty and natural skin care recipes. Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

Have you used any of the natural products from Paris Fragrances? I’ve love to hear what you’ve made! So be sure to share your creations in the comments.

For more great natural lifestyle and skin care recipes from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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