Boost Your Immune System Naturally with 5 Must Have Products!

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There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. #healthcare #healthandwellness #healthyliving #wellness #health #herbs #herbalsupplements #naturalremedies #homeremedies #lifestyle

Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night’s sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. I know I can.

So whether the kids are bringing home germs from school, your coworkers are passing a bug around the office or you’re simply feeling puny, here are five easy ways you can boost your immune system naturally for overall wellness.

How to Boost Your Immune System Naturally (5 Products to Buy Right Now!)

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

1. Mushrooms, Turmeric + Astragalus

I have two herbal supplements that I take daily to help boost my immunity. The first is Gaia Herbs Mushroom + Herbs Everyday Immune which contains a potent combination of mushrooms (Maitake, Reishi, Chaga, and Cordyceps) and herbs like turmeric and astragalus that have been seen to work at the cellular level.

About Chaga Mushrooms

The Chaga mushroom is commonly found on Birch trees throughout the colder climates of the Northern hemisphere. Historically consumed for centuries in the East as a tea, this powerful antioxidant rich mushroom is rich in Beta-D-Glucans which help to balance the body’s immune system response. Additionally, Chaga is also used to supports the body’s response to modern cancer treatments, such as chemotherapy, by compensating for the negative side effects.

In addition, it’s also believe that Chaga can soothe pain associated with neuropathy and diabetes. As such this herbal supplement has been a key component in my overall health as someone who has struggled with fibromyalgia.

Other health benefits include its support for healthy blood pressure and cholesterol – Chaga is able to break down LDL cholesterol or bad cholesterol in the bloodstream – as well as offering support for gastrointestinal issues such as ulcers.

About Turmeric

Turmeric, a powerful antioxidant with anti-inflammatory properties, contains curcumin which is also believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer.

About Astragalus

Astragalus, a perennial flowering plant traditionally used in Chinese medicine as an adaptogen, also aids in fighting off stress and disease. Continuing research suggests that astragalus boosts immunity, acts as an anti-inflammatory, aids in the proper regulation of insulation and related illnesses, can slow tumor growth and protects the cardiovascular system.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

2. Ashwagandha Root

The other herbal supplement that I take daily is Gaia Herbs Ashwagandha Root. Ashwagandha root, like astragalus, is another adaptogenic herb. It helps to nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.

For me, ashwagandha root helps immensely with my physical response to anxiety. Additionally, in Ayurvedic medicine, ashwagandha is used for its “grounding” properties for those with a high Vata as it aids in calming the mind and promoting restful sleep.

Further, this highly nutritional herb assists in maintaining proper body nourishment while also supporting proper function of the adrenals. Ashwagandha is especially beneficial to seniors in need of a nourishing, natural source of energy.

3. Probiotics

Probiotics are another easy, natural way to boost your immune system naturally. A must for a healthy gut, probiotics are live bacteria and yeasts that aid a healthy digestive system.

Studies show that probiotics can help with issues such as irritable bowel syndrome, inflammatory bowel disease and both infectious and antibiotic related diarrhea. While others have also experienced relief from skin conditions such as eczema.

Additional benefits include improved oral, vaginal and urinary health. And of course, for many people, probiotics also aid in the prevention of allergies and colds.

How to Boost Your Immune System Naturally! Five proven ways to naturally boost your immunity and help your body's response to stress in addition to aiding in more restful sleep.

Because I need a healthy multi-vitamin I can trust in addition to probiotics, I take Garden of Life’s Vitamin Code Women’s Multivitamin. This product contains a blend of a raw organic fruits & vegetables, a raw probiotic & enzyme blend and a raw antioxidant & immune support complex. Additional ingredients include vitamins that support breast health, a woman’s reproductive system and bone strength.

Purchase these herbal supplements and other natural food & health products at substantial savings from Thrive Market and get 25% off your first order!

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

4. Apple Cider Vinegar

Drinking raw apple cider vinegar daily, either as a shot or as part of a tonic, is another great way to boost your immune system naturally. You know the saying “an apple a day keeps the doctor away.” Well, because raw apple cider isn’t pasteurized and still contains the “mother” it maintains many of the same nutritional benefits as the unfermented fruit. When apples are then fermented to produce apple cider vinegar, it produces a number of beneficial enzymes including natural probiotics that boost your overall wellness and immunity.

Additionally, raw apple cider is also rich in malic acid. Malic acid is naturally anti-viral and therefore it can help to prevent colds caused by viruses as well as hasten your recovery should you get sick.

Apple cider vinegar further aids in digestion, can help you to maintain a healthy weight, assists in regulating blood sugar and can even lower blood pressure. All of these things promote good health and can make your body more able to fend off illnesses.

I am a huge fan of Bragg’s Apple Cider Vinegar. Not only has this brand been around for a really long time, but you can also find it easily at most grocery and health food stores as well as online. Further, there is also a holistic book published by Melissa Bragg called Apple Cider Vinegar: Miracle Health System that help you get the most out of this superfood.

Make my inflammation busting, immunity boosting turmeric, ginger & apple cider vinegar tonic recipe as part of your daily diet!

5. Essential Oils

Aromatherapeutic use of essential oils are another way to boost your immune system naturally. In addition to managing stress, getting sufficient rest and maintaining proper nutrition, essential oils can also help to protect your body from germs.

Not only can you use essential oils to ease stress and calm your mind through aromatherapy, but certain essential oils also have strong antiviral and antibiotic properties. When using these essential oils with a diffuser, they can help to combat the airborne spread of germs. Some of these essential oils include clove, eucalyptus, frankincense, lemon, oregano and peppermint.

I also especially like Spark Naturals Shield essential oil blend for this purpose. This natural essential oil blend is created from a combination of blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary essential oils. Inspired by grave robbers during the plague in 15th century England, this blend was historically believed to protect them from illness when robbing dead plague victims.

Want to explore more essential oils and save money? Join Spark Naturals Oil of the Month Club with no contracts + skip a month any time!

Make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

In addition to these five ways to boost your immune system naturally, I also have a collection of natural ways to fight colds and flu. You can find that information here. You may also be interested in my Natural Home Remedies + Herbal Health Care Pinterest board.

Don’t Miss A Single Post!

Be sure to follow me across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner

I may receive compensation from links on this site. See my disclosure policy.

Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion!

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner! Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion! #recipes #pork #porktenderloin #porkrub #dinner #crockpot #dinnerideas #food #weekdaydinners

It’s been literally years, I believe, since I last posted an actual food recipe. However, I’ve been staying with my dear friend, Bambi, since the last week of December and I am constantly bombarded with the awesomeness that is her cooking. I’m pretty certain that if she wanted to start her own food blog she would totally rock it. However, until the point in time that happens, I thought I’d share a few of her amazing recipes with you instead!

This best pork tenderloin rub recipe smells like complete heaven when rubbed onto pork and is the perfect pair with pork for a quick and easy weekday crockpot dinner. Keep reading for Bambi’s pork loin rub recipe along with a complete meal idea to bring it all together for a quick and easy weeknight dinner.

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner! Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion! #recipes #pork #porktenderloin #porkrub #dinner #crockpot #dinnerideas #food #weekdaydinners

Best Pork Tenderloin Rub Recipe

For a 1 – 1 1/2 lb. boneless pork loin roast

Ingredients:

1 teaspoon fine sea salt
1 teaspoon ground black peppercorn
1 teaspoon apple pie spice
1 teaspoon garlic powder
1 teaspoon onion powder

Directions:

Using measure spoons, measure out the ingredients and combine a small glass bowl. Mix well to ensure all of the spices for this best pork tenderloin rub recipe are evenly distributed throughout the mixture. Then rub the seasoning on all sides of the pork.

Next, heat ghee, olive or walnut oil in a large skillet over medium to medium-high heat. (You can find the best prices on healthy and natural cooking and meal ingredients at Thrive Market. Plus get 25% off your first order when you sign up!) Once hot, brown the pork on all sides.

Then remove the pork loin from heat and place in your crockpot with your favorite veggies and a large can of French onion soup.

Best Pork Tenderloin Rub Recipe for Your Crockpot Dinner! Do you need a quick and easy recipe idea to liven up your weekday dinners? Give this best pork tenderloin rub recipe a try on your next crockpot pork loin for some fantastic flavor infusion! #recipes #pork #porktenderloin #porkrub #dinner #crockpot #dinnerideas #food #weekdaydinners

Bring it Together for a Meal!

For our dinner, Bambi added the pork to the crockpot with an 18 oz. French onion soup, 1/2 cup of chunky applesauce along with a small (peeled and chopped) butternut squash.

She cooked it on low for about five hours then served the pork with steamed brussel sprouts and pasta! It was SO good. And there were zero leftovers!

This would also be great with green beans or asparagus and potatoes or quinoa or brown rice.

What are some are your favorite ways to enjoy pork? I’d love to hear about your favorite dinner recipes in the comments!

For more dinner recipe ideas, be sure to follow my Recipes Pinterest board. Or check out my favorite black bean dip recipe as well as this amazing green salad recipe with avocado and pistachios.

Tuscan Steak with Fettuccine and Three Peppercorn Sauce! Want home cooked weekday dinners you can make in 15 minutes or less? Try Gobble! They do all the prep work and send you easy one pan dinner kits that you can cook in 10 - 15 minutes. This has to be my favorite monthly home meal delivery service yet!

Want home cooked weekday dinners you can make in 15 minutes or less? Try Gobble! They do all the prep work and send you easy one pan dinner kits that you can cook in 10 – 15 minutes. Plus great add ons for side dishes as well as cocktail mixers!This has to be my favorite monthly home meal delivery service yet!  You can sign up here and get a free dinner kit for two.

Also don’t forget to follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Epsom Salt Bath Bombs Recipe for Chronic Pain

I may receive compensation from links on this site. See my disclosure policy.

This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Recently I had the opportunity to give an app called Curable a test run. This app basically walks you through a series of articles and exercises, including meditation, with the idea that many of those suffering from chronic pain (such a fibromyalgia and migraines) are incorrectly receiving pain signals to their brain based on previous traumatic experiences – basically a pain response to fear, not an illness.

This theory in fact would explain why many chronic pain sufferers find that during periods of stress, their pain level increases. What Curable does is address pain through a mindbody approach and uses a combination of physical activities, meditation, writing and other exercises to address the pain response to fear. This works to then rewire how the brain thinks and can result in a drastic decrease in chronic daily pain.

Based on my own personal experiences with fibromyalgia, I’ve found that yes, the onset and even the intensity of my own pain can and does flare with stress. And practices such as meditation and other exercises to calm both my mind and body really can help to diminish that pain. Avoiding stress is another way.

Of course, as we all know, life happens. And avoiding stress isn’t always possible no matter how well we’ve trained our minds. This is where making Epsom salt bath bombs comes in! (Yay!)

Not only can creating something with your hands help to relieve everyday stressors (and it’s even more fun with a friend in tow.) But a long bath soaking in Epsom salts is a form of meditation in itself. Not to mention, just a twenty minute bath in Epsom salts will remove toxins and replenish magnesium levels – which are key in regulating and organizing many bodily functions as well as reducing pain levels and response.

Making Epsom salt bath bombs is a fun way to enjoy the benefits of Epsom salts. And because dry skin is typical of this time of year, I added some extra moisturizing butters to the recipe I’m sharing with you! (And just to ensure there’s no extra stress in the making of these darn things, I promise these are practically no fail!)

Keep reading to learn how to make my Epsom salt bath bombs recipe as well as to discover some of my other natural pain remedies.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Epsom Salt Bath Bombs Recipe

© Rebecca D. Dillon

Ingredients:

10 oz. citric acid
16 oz. baking soda
8 oz. Epsom salt
2 oz. French green clay
2 oz. refined shea butter
2 oz. cocoa butter
.7 oz. sweet orange essential oil
.3 oz. peppermint essential oil

Instructions:

Using a digital scale, weigh out the dry ingredients and combine in a large glass bowl or 8-cup Pyrex measuring cup. Mix together until all of the ingredients are evenly distributed throughout. Set aside.

In a separate glass bowl or large container, weigh out and combine the cocoa and shea butters. Heat either in a double boiler or at 30% power in the microwave until melted. Once melted, remove from heat.

Now weigh and add the essential oils to the melted butters. Stir to incorporate.

Next, combine the dry and the liquid ingredients together, mixing well until all of the dry ingredients are coated and the consistency is like that of wet sand.

You’re now ready to pack your bath bomb molds!

To do this, pile each side of your bath bomb mold individually as high as possible without pressing the bath bomb ingredients into either side of the mold. Then, quickly and firmly press both sides of the bath bomb mold together. Twist gently to remove any excess. Some extra around the edges (like rings of a planet) are normal. Don’t twist too much or knock the sides off center of one another or the two halves will separate when unmolded.

Repeat with additional molds as needed until you’ve used all of the bath bomb mixture. (I was able to make four tennis ball shaped bath bombs and one golf ball shaped bath bomb with my Epsom salt bath bombs recipe.)

Set your Epsom salt bath bombs aside to dry overnight or up to two days depending on the humidity in your area. Then gently unmold each bath bomb, dusting off the excess around the bath bombs as needed. (This Epsom salt bath bomb recipe will work with silicone molds as well!)

Now simply wrap each of your Epsom salt bath bombs tightly in foodservice film until ready for use.

To use your Epsom salt bath bombs, simply drop a bath bomb into warm, running bath water. Enjoy the show, then slip in and relax! The shea and cocoa butters present in your new bath bombs will replenish moisture to dry skin, while the Epsom salt lends its own natural skin care benefits.

Marigold, Ginger & Citrus Bath Bombs with Epsom Salt via Buck Naked Soap Company! These hand-packed bath bombs are the ultimate in fizzy luxury! Each has been designed to create a mood and set the tone for an amazing bathing experience.

If you’re not quite ready to dive into making my Epsom salt bath bombs recipe yourself, you can purchase handmade bath bombs with Epsom salt from a number of amazing bath and beauty artisans on Etsy here. (Pictured is a Marigold Ginger & Citrus Bath Bomb with Epsom salt from Buck Naked Soap Company.)

Curious about the French green clay? You can learn more about French green clay and its properties when used in skin care here. (Plus there’s another great natural skin care recipe to try!)

More Natural Pain Remedy Options

Looking for other natural pain remedies? I highly recommend Genexa Arnica Advantage: Organic Pain Relief as a natural, non-habit forming homeopathic supplement. (You can find great products on natural homeopathic products like this one at Thrive Market which is where I shop for mine.)

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

Alternately you may also want to consider one of my other topical pain relief remedies:

For more natural remedies be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. Or follow my DIY Bath and Body Pinterest board for more homemade skin care recipes.

You can also find and follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Peppermint Lip Balm Recipe with Lanolin for Dry, Chapped Lips

I may receive compensation from links on this site. See my disclosure policy.

Don’t let chapped lips ruin your day! My peppermint lip balm recipe is crafted using only natural ingredients that work in tandem to promote skin health.

Best Peppermint Lip Balm Recipe! This natural peppermint lip balm recipe is crafted using only natural ingredients that work in tandem to promote skin health. You'll love how the velvety smooth glide of this lip balm almost as much as its ability to soothe, moisturize and protect dry or chapped lips. While super awesome lip balm tubes with hooked caps mean you always have that protection at your fingertips wherever the day takes you. #diy #lipbalm #lipbalmrecipe #natural

You’ll love the velvety smooth glide of this lip balm almost as much as its ability to soothe, moisturize and protect dry or chapped lips. While a super awesome lip balm tube with a hooked cap means you always have that protection at your fingertips wherever the day takes you.

DIY Peppermint Lip Balm! Don't let chapped lips ruin your day! My peppermint lip balm recipe is crafted using only natural ingredients that work in tandem to promote skin health. You'll love how the velvety smooth glide of this lip balm almost as much as its ability to soothe, moisturize and protect dry or chapped lips. While a super awesome lip balm tube with a hooked cap means you always have that protection at your fingertips wherever the day takes you. #diy #lipbalm #lipbalmrecipe #natural

Don’t Let Winter Wreak Havoc on Your Lips!

If you’re like me, then you’ve already suffered through a bout of crazy dry, chapped lips this winter. Whether it was the dry winter air, the bitter arctic cold snap we had or just that new long lasting matte lipstick that wrecked them, the solution to regaining your lip health is as simple as a weekend DIY.

My natural peppermint lip balm recipe balm is formulated with beeswax and lanolin to not only lock in moisture, but to also protect lips from the elements and further damage. With that protection, lips are able to heal faster so you’re back to being your usual gorgeous self in no time!

DIY Peppermint Lip Balm! You’ll love the velvety smooth glide of this best peppermint lip balm recipe almost as much as its ability to soothe, moisturize and protect dry or chapped lips. While a super awesome lip balm tube with a hooked cap means you always have that protection at your fingertips wherever the day takes you. These are great for DIY party favors and Valentine’s Day gift for your child’s classroom too! #lipbalm #diy #partyfavors

Peppermint Lip Balm Recipe with Lanolin

© Rebecca D. Dillon

Ingredients:

.75 oz. sweet almond oil
.6 oz. beeswax pastilles
.25 oz. cocoa butter
.25 oz. refined shea butter
.25 oz. pharmaceutical grade lanolin
5 mL peppermint essential oil

Instructions:

Using a digital scale, weigh out the cocoa butter, shea butter, beeswax and sweet almond oil. Combine in a small scientific glass beaker.

Heat the ingredients either a double boiler or a microwave at 30% power until melted. Once melted, carefully remove the beaker from heat. (Your beaker will be hot!)

Now weigh out and stir in the lanolin. Continue stirring until the lanolin has fully melted.

Then, using a graduated transfer pipette, add 5 mL of peppermint essential oil.

DIY Peppermint Lip Balm! Don't let chapped lips ruin your day! My peppermint lip balm recipe is crafted using only natural ingredients that work in tandem to promote skin health. You'll love how the velvety smooth glide of this lip balm almost as much as its ability to soothe, moisturize and protect dry or chapped lips. While a super awesome lip balm tube with a hooked cap means you always have that protection at your fingertips wherever the day takes you. #diy #lipbalm #lipbalmrecipe #natural

Carefully pour the melted peppermint lip balm into ten .15 oz. lip balm tubes. I used the natural polypro lip balm tubes with hook caps from SKS Bottle & Packaging. (They also are available in white.)

Allow your peppermint lip balms to cool and fully harden, then snap on the hook caps. Label if desired for personal use or gifting, then hook them onto your keychain, belt loop or lanyard so your lip balm is always within easy reach!

Mix It Up with a Pop of Color!

You don’t have to make a plain jane peppermint lip balm if it’s color you crave. You can also add a pop of color!

Simply make my peppermint lip balm recipe as called for in the instructions above adding in a bit of lip safe mica as desired before you pour your lip balm into tubes. Alternately, you can also infuse the sweet almond oil with alkanet root powder or beet root powder for a punch of color.

This merlot tinted lip balm recipe creates a super moisturizing tinted lip balm for lips that look and feel fabulous! Create your own in custom colors for your own personal style or give my own fun and flattering tinted lip balm recipe a try as is for a beautiful look perfect for parties or everyday wear.

Not yet ready to wing it yourself? Then give one of my other tinted lip balm recipes a try. These lip balm recipes include my merlot tinted lip balm recipe, my natural tinted lip balm recipe, my tinted lip plumping lip balm recipe, my plant based vegan tinted lip balm recipe, my chocolate ginger agave lip butter recipe,  my tinted lemon ginger lip balm recipe, my tri-color lip balm recipe and my holiday red tinted lip balm recipe.

Want to Sell Your Peppermint Lip Balms?

If you’d like to create products from my peppermint lip balm recipe to sell, then you’ll need to follow good manufacturing practices (GMP) when making your products. You’ll find that the book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale, is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you’ll also need to follow FDA guidelines for labeling your products. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your handcrafted products.

Want even more? Be sure to follow me across all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Also, don’t forget. If you make homemade soaps or bath & body products I’d love to see them! Simply add the hashtag #soapdelishowoff to your instagram posts!

Essential Oil Skin Care Recipes to Promote Skin Health

I may receive compensation from links on this site. See my disclosure policy.

Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural essential oil skin care recipes.

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes. #essentialoils #skincare #diy #recipes #beauty #naturalskincare #naturalbeauty #essentialoilrecipes #crafts #health

Essential oils offer a variety of benefits when used in essential oil skin care recipes. From tackling dandruff or acne to their aromatherapeutic benefits, choosing the right essential oils can help promote skin health as well as work as in tandem with other natural ingredients to create the perfect home remedies.

Essential oils however can be expensive. And, as there are unfortunately a lot of fake essential oils on the market, you’ll find that not all essential oils are created equal. So where do you start?

Choosing Trusted Essential Oils

When I first starting making my own homemade soaps more than fifteen years ago, Mountain Rose Herbs was one of the first places I discovered to shop for natural, organic ingredients. To this day, it continues to be one of my favorite online shops for purchasing organic ingredients and products when quality is of the utmost importance.

Since 1987, Mountain Rose Herbs has been known for its uncompromising commitment to organic agriculture, sustainable business practices, and a steadfast focus on the pure aesthetics and freshness of botanical products. Their wide range of certified organic product offerings includes not only organic essential oils, but also bulk herbs and spices, loose leaf teas, and natural health and body care products.

Additionally, every aspect of product creation is carried out in accordance with strict quality control and organic handling procedures by employees who care. From fragrant and beyond-fresh organic herbs and spices, to soothing essential oils and delicious herbal teas, the quality and integrity of Mountain Rose Herbs is unparalleled.

Keep reading to learn more about the profile for each essential oil included in their classic essential oil kit. Plus discover four basic essential oil skin care recipes that are perfect for beginners!

Classic Essential Oil Kit from Mountain Rose Herbs! Use this essential oil kit to get started in aromatherapy or to craft your own homemade essential oil skin care recipes! Learn more plus discover a collection of simple skin care recipes with essential oils to get you started.

Classic Essential Oil Kit

Mountain Rose Herbs’ Classic Essential Oil Kit is perfect for beginners and features the world’s most renowned and popularly used essential oils in one convenient sampler. It is beautifully packaged with usage guidelines on the back of the liner tray and contains an extra bottle with a glass dropper for experimentation.

The Classic Essential Oil Kit from Mountain Rose Herbs contains one dram of each of the following eight certified organic essential oils:

Eucalyptus (Eucalyptus globulus) Essential Oil: Cool, clear, and exceptionally refreshing. Effective vapor rub and air disinfectant for colds and flu. Dilates nasal and bronchial passages. Mild stimulant and antiseptic. Beneficial analgesic for sore muscles. Blends will with peppermint, lemon, and lavender.

Organic Atlas Cedarwood(Cedrus atlantica) Essential Oil: Cedarwood has a long history as an incense and perfume. The wood was burned by the Greeks and Romans to fragrant the air. It’s aroma is woody and balsamic with rich dry overtones. Commonly used to scent men’s essential oil skin care recipes, this essential oil is also wonderful at repelling biting insects and moths.

Geranium (Pelargonium graveolens) Essential Oil: Highly refreshing and relaxing oil that is clear to light green. Helps the body restore balance and harmony. Mildly sweet, fresh, and warm. Works well with the nervous system. Mild analgesic, sedative, astringent, and skin tonic. Blends well with Rose, Citrus, Rosemary, Lavender, and Basil.

Lavender Essential Oil from Mountain Rose Herbs!

Lavender (Lavandula angustifolia) Essential Oil: Fresh, floral aroma. Classic ingredient in soaps and perfumes. Helps alleviate stress, induce sleep, and overcome anxiety. Antiseptic, anti-inflammatory, spasmodic, anti-depressant, and stimulates new cell growth. Excellent preventative against infections. Mild enough to use by the drop on cuts, scrapes, bruises, sprains, and insect bites. Blends well with many oils adding a smooth, sweet top note.

Peppermint (Mentha piperita) Essential Oil: Stimulating, refreshing, and bright. Anti-inflammatory and antiseptic. Used for indigestion and nausea. Excellent for some headaches, fever, colds, and flu. Soothing in steams or massage oils. Classic breath freshener. Blends well with Lavender, Rosemary, Citrus, and Rose.

Rosemary (Rosmarinus officinalis) Essential Oil: Physical and mental stimulant. Blend with carrier oil for a soothing hair conditioner, invigorating massage oil, or bath oil. Effective preservative. Stimulates memory and mental faculties. Good for muscular sprains, arthritis, and rheumatism. Do not use if you have high blood pressure.

Tea Tree (Melaleuca alternifolia) Essential Oil: Impressive and powerful oil with anti-viral, anti-bacterial, and anti-fungal properties. Used for infections, sunburn, acne, athlete’s foot, and many other applications. Do not use on inflamed, broken, or sensitive skin.

Sweet Orange (Citrus sinensis) Essential Oil: Known as an uplifting oil. Orange oil is often found in household cleaners. Sweet orange oil contains about 90% limonene, which is in many household cleaners. Because of this sweet orange oil is used as a earth friendly alternative to many common household cleaners. It blends well with most other essential oils.

There are a great number of essential oil skin care recipes that you can make with this classic essential oil sampler. From shower steamers and melt and pour soaps to bath salts and lip balms, this essential oil kit will introduce you to an exciting new hobby that will enrich your life.

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes.

Essential Oil Skin Care Recipes

Following are several essential oil skin care recipes that utilize essential oils from this classic kit.

Basic Bath Salt Recipe

Ingredients:

2 cups coarse sea salt
1 Tablespoon olive oil (or other carrier oil)
1 teaspoon essential oil of choice

Instructions:

Measure out and combine all ingredients in a large glass bowl, then mix well. To use, simply add to warm running bath water as desired and enjoy. {Explore more homemade bath salt recipes here.}

Basic Solid Lotion Bar Recipe

Ingredients:

2 oz. refined shea butter
2 oz. beeswax pastilles
2 oz. sweet almond oil (or other carrier oil)
.25 oz. lavender essential oil (or other essential oil of choice)

Instructions:

Using a digital scale, weigh out the shea butter, beeswax and sweet almond oil. Combine in a double boiler and gently heat until melted.

Remove from heat then weigh out the essential oil and stir into the liquified ingredients. Mix well.

Next, pour the solid lotion bar mixture into a silicone cupcake mold or similar and allow the lotion bar(s) to solidify.

Once your lotion bar(s) harden, remove from the mold and apply to skin as desired. {Explore more homemade lotion recipes here.}

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes. #essentialoils #skincare #diy #recipes #beauty #naturalskincare #naturalbeauty #essentialoilrecipes #crafts #health

Basic Body Butter Recipe

Ingredients:

6 oz. refined shea butter
.5 oz. cocoa butter
.25 oz. carrier oil of choice
.25 oz. essential oil of choice

Instructions:

Using a digital scale, weigh out the shea butter, cocoa butter and carrier oil. Combine in a double boiler then heat until melted. Remove from heat, then weigh out and stir in the essential oil.

Pour into a sterilized container of your choice and allow to solidify completely prior to use. {Explore more homemade body butter recipes here.}

Basic Lip Balm Recipe

Ingredients:

.5 oz. refined shea butter
.5 oz. beeswax pastilles
.5 oz. carrier oil of choice
.05 oz. essential oil of choice

Instructions:

Weigh out the shea butter, beeswax and carrier oil and combine in a double boiler. Heat until melted, then remove from heat.

Next, weigh out the essential oil and stir into the melted ingredients. Then pour the lip balm into tins or pots of your choice. {Explore more homemade lip balm recipes here.}

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes. #essentialoils #skincare #diy #recipes #beauty #naturalskincare #naturalbeauty #essentialoilrecipes #crafts #health

You can discover even more essential oil skin care recipes right here on Soap Deli News blog or by following my boards on Pinterest.

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