Yerba Mate Hair Rinse Recipe with Apple Cider Vinegar

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This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair’s natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it’s wonderful for all hair types.

This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair's natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it's wonderful for all hair types.

Why Yerba Mate & Apple Cider Vinegar?

Raw apple cider vinegar is traditionally used in hair rinses for a variety of reasons. Not only does raw apple cider vinegar contain beneficial nutrients such as B vitamins, vitamin C and potassium that benefit hair, but the natural acidity of apple cider vinegar helps to restore hair’s natural PH balance. What this means for you is smoother, shinier hair that’s less prone to snagging and tangling. In addition, the alpha-hydroxy acid found in vinegar helps to exfoliate both your scalp and hair to remove dead skin cells, sweat and product buildup and residue.

In short, the regular use of an apple cider vinegar rinse leads to healthier hair with increased body and shine, decreased frizz and improvement to issues such as itchy scalp or dandruff. Treated hair will also have increased clarity and your scalp will have fewer clogged hair follicles means reduced shedding and hair loss.

This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair's natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it's wonderful for all hair types.

Yerba Mate tea, like apple cider vinegar, is also packed with natural vitamins and minerals that help to strengthen hair follicles to reduce hair loss and improve volume. It’s also believed that yerba mate helps to restore hair’s natural luster and color.

Both yerba mate and apple cider vinegar shouldn’t be reserved just for your hair though. Both of these natural products have benefits for your body when consumed. Raw apple cider vinegar not only contains beneficial probiotics but it can also help you maintain a healthy weight. (I love my turmeric ginger apple cider vinegar tonic recipe for this.)

Uses for Yerba Mate tea other than just drinking it!

Yerba Mate, on the other hand, gives you that amazing caffeine kick that coffee normally would but without the jittery feeling that can come with it. It also helps to promote healthy weight loss and stimulates the immune system in addition to a variety of other health benefits. (Discover other benefits Yerba Mate has to offer here.) Plus it just tastes delicious!

You can add one Tablespoon of raw apple cider vinegar to 16 oz. of Yerba Mate tea with a touch of your fave sweetener to get the best of both Yerba Mate and apple cider vinegar in a healthful daily drink!

Got it? Great! Check out my yerba mate hair rinse recipe below to get started!

Yerba Mate Hair Rinse Recipe with Apple Cider Vinegar! This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair's natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it's wonderful for all hair types.

Yerba Mate Hair Rinse Recipe

© Rebecca D. Dillon

Ingredients:

16 oz. filtered water
4 teaspoons Yerba Mate
12 drops lavender essential oil
12 drops rosemary essential oil
12 drops peppermint essential oil

Instructions:

This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair's natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it's wonderful for all hair types.

You’ll begin my making the yerba mate tea for your yerba mate hair rinse.

Yerba Mate tea, like apple cider vinegar, is also packed with natural vitamins and minerals that help to strengthen hair follicles which reduces hair loss and improves volume. It's also believed that yerba mate helps to restore hair's natural luster and color.

To do this, bring 16 fluid ounces of water to a boil. Remove from heat and add 4 teaspoons of Yerba Mate Tea. Steep 5-10 minutes.

I used the Shade-Grown Yerba Mate from Adagio Teas. (I’ve been a customer of theirs for years and am never disappointed.)

This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair's natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it's wonderful for all hair types.

Strain the tea from the water and add to a glass pitcher. Allow the tea to cool to room temperature as too much heat will kill the beneficial bacteria found in raw apple cider vinegar.

Once cool, mix in four tablespoons of raw apple cider vinegar.

I used Bragg’s apple cider vinegar that I purchased from Thrive Market. However, you can also purchase Bragg’s ACV at Amazon as well as find it at your local grocer. It’s typically in the organic section.

Add the essential oils if desired – they are optional but are wonderful for scalp health as well – and mix. Alternately you can also use your own favorite essential oil blend for hair.

I used essential oils from Mountain Rose Herbs for their trusted quality. You can purchase all their Classic Essential Oil Kit if you’re just getting started which contains all three essential oils used in my yerba mate hair rinse recipe as well as five other common essential oils.

This Yerba Mate Hair Rinse Recipe with apple cider vinegar not only helps to strengthen hair and improve luster, but it can even restore hair's natural color and fend off those pesky grays. While this yerba mate hair rinse is especially beneficial for anyone using a no poo hair care approach, it's wonderful for all hair types.

After shampooing hair using your preferred method – whether that’s shampoo, a cleansing conditioner or a shampoo bar – either pour over hair or spritz onto scalp using a spray bottle and massage into scalp, then rinse. Use up to two times a week if you have oily hair or as little as once a month for dry hair.

Want more natural hair care recipes? Be sure to check out my hair mask recipe for hair growth with neem oil and castor oil, my winter mint moisturizing hair mask recipe and my leave in coffee hair conditioner and shine spray recipe.

For more hair care recipes as well as homemade bath and body recipes, be sure to check out my DIY Bath and Body Pinterest board. Also be sure to follow me on G+TumblrFacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Or sign up to receive new posts from Soap Deli News blog to your email via FeedBurner.

Also, don’t forget. If you make homemade soaps or bath & body products I will be featuring your creations on Soap Deli News blog on my weekly wrap up posts! Simply add the hashtag #soapdelishowoff to your instagram and twitter posts for a chance to have your handmade products featured!


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Turmeric Ginger Apple Cider Vinegar Tonic Recipes

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

My turmeric ginger apple cider vinegar recipes treat the body to natural probiotics and can help to fight chronic inflammation. Both turmeric and ginger are known for their natural anti-inflammatory properties. In addition, turmeric contains curcumin, which is believed to have anticancer properties.

My turmeric ginger apple cider vinegar recipes provide your body with natural probiotics and contain both turmeric and ginger which can help to fight chronic inflammation.

Both turmeric and ginger are well known for their natural anti-inflammatory properties. In addition, turmeric, a powerful antioxidant, contains curcumin which is believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer. As there is a history of breast cancer in my family, turmeric has become a part of my daily diet.

Since drinking my turmeric ginger apple cider vinegar tonic daily in conjunction with switching to an aluminum free natural deodorant – this is the deodorant I make and use – my symptoms from fibromyalgia have diminished quite significantly. Most days I feel 99% better than when I was first diagnosed.

My Backstory.

Originally, I began drinking kombucha on the advice of an acquaintance who indicated it might help with my fibro symptoms. And it did. But I later switched to drinking apple cider vinegar instead.

Apple cider vinegar had fewer calories and less sugar than kombucha which worked better with my body’s needs. My drink of choice was Kevita’s Turmeric Ginger Cleansing Probiotic Apple Cider Vinegar Tonic. However, drinking this everyday cost around $100 a month. Obviously, not willing to give up how much better I’ve felt since adding this turmeric ginger apple cider vinegar drink to my diet, I finally decided to make my own.

Following are two great turmeric ginger apple cider vinegar recipes for you to try out!

My turmeric ginger apple cider vinegar recipes treat the body to natural probiotics and can help to fight chronic inflammation. Both turmeric and ginger are known for their natural anti-inflammatory properties. In addition, turmeric contains curcumin, which is believed to have anticancer properties.

Turmeric Ginger Apple Cider Vinegar Tonic Recipe

© Rebecca D. Dillon

Ingredients:

8 fluid oz. natural 100% apple juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoon organic unsulphured blackstrap molasses
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder

Instructions:

You’ll want to use Bragg’s Organic Apple Cider Vinegar as it contains the mother and all the good probiotics for your gut. Store it at room temperature and shake before using. You do NOT want to heat your apple cider vinegar as it will kill all the good “bugs.”

Begin my mixing the apple cider vinegar with the blackstrap molasses. Otherwise when you add your molasses it will all sink to the bottom.

I love the flavor the molasses adds to this recipe. You can substitute the molasses with local raw honey or even manuka honey if you like for a milder taste. I prefer the molasses not only for the taste, but also because it contains vitamin B6. After having shingles I can tell you that vitamin B6 can help to deter getting shingles as well as the recurrence of shingles. My patient information sheet from the doctor even instructed me to take 50mg of vitamin B6 twice a day for two months.

Once you’ve mixed the apple cider vinegar and molasses together, measure out the other ingredients and mix in a glass jar or container. (I use an ello Elsie 20 oz. BPA Free Classic Milk Jar that I bought from Target to mix mine.) If you have access to fresh ginger, you can use a microplane grater to grate fresh ginger instead of using powdered.

Feel free to use more turmeric and/or ginger as desired to suit your taste. Or to also make other variations of this recipe such as using tea instead of apple juice. You can also try adding a dash of cinnamon!

If you aren’t drinking your turmeric ginger apple cider vinegar tonic right away, be sure to keep it stored in the fridge until use!

Blueberry Turmeric Apple Cider Vinegar Tonic Recipe

© Rebecca D. Dillon

Ingredients:

8 fluid oz. natural blueberry juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoon raw local honey or manuka honey
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder

Instructions:

Like my previous recipe, you’ll need to mix the apple cider vinegar with the honey to dilute the honey. Then combine all of the ingredients in a glass container and shake well to combine.

I hope you enjoy these turmeric ginger apple cider vinegar recipes! If you have a favorite apple cider vinegar drink recipe I’d love for you to share it in the comments below. Or simply tell me what your favorite flavor combinations are!

For similar health and wellness recipes, be sure to follow my Natural Home Remedies and Herbal Health Care board on Pinterest here.

Also don’t forget to find and follow me on G+TumblrFacebookTwitterBlog Lovin’, and Instagram. You can sign up to receive new posts to your email via FeedBurner so you never miss a post.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.