Simple Essential Oil Recipes for Home, Health & Beauty

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Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn’t have to cost a lot of money. Keep reading to discover how you can get started making your own products at an affordable price with no special equipment to buy!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

There’s a universal truth about soapmaking. And it’s not really one we’re aware of until we actually devote ourselves to becoming soapmakers head on. It’s not a cheap hobby. In fact, getting started can require a pretty hefty investment. Throw in beauty and skin care recipes and you accidentally blew your entire grocery budget for the month. Even those DIY kits from soapmaking suppliers can run on the high side. I’ve seen a few that were over $100. And they only make a single recipe. Add essential oils to the mix and it can get expensive AF pretty quickly.

So why can’t there be an affordable way to explore multiple arenas of making simple essential oil recipes for home, health and beauty?

There is. It’s called Simply Earth.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

What is Simply Earth?

Simply Earth is exactly what its name implies. Simple, plant based ingredients for crafting simple essential oil recipes for home, health and beauty. A monthly essential oil subscription box, Simply Earth provides you with everything you need to make simple essential oil recipes when you join. From the packaging and containers – like roller balls and lip balm tubes – to ingredients and recipe cards. There are even stickers for your finished products!

If I were ever to do an unboxing video, Simply Earth would be the box I’d start with. My lack of patience for such things aside, the monthly essential oil boxes from Simply Earth are, well, simply stunning. Beautifully packaged for both presentation and care, Simply Earth is everything one can hope for in a DIY essential oil box. In fact, the very first time I learned about Simply Earth, I knew I had to get one for myself!

And here we are.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

What makes Simply Earth so amazing?

I received the January box from Simply Earth and can’t say enough great things about it. What makes it so amazing? Well, I’ll tell you.

1. It saves space.

If you’ve ever purchased materials in bulk for a project you know how much space they can take up. Living in a tiny *almost* studio sized apartment, I understand how important it is to save on space. So if you end up with a massive amount of containers and ingredients for a project you only plan to make once, it’s a challenge to find room for the leftover supplies. With Simply Earth you get all the materials you need in a SINGLE box for multiple recipes. There are still ingredients like essential oils, carrier oils and even beeswax leftover to use in future essential oil recipes. However, they aren’t going to take up three shelves in your cabinet.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

2. You save money.

As previously mentioned, getting started with essential oils as well making natural home, health and beauty recipes can be costly. With Simply Earth, your up front costs are minimal. And with each new monthly essential oil box, you can make multiple new projects. All for an affordable price that fits most budgets. So creating your own simple essential oil recipes is fun, affordable and easy. It also makes it easy to grow your essential oil collection over time. Plus, all of the essential oils from Simply Earth have been tested and proven pure. So you know you’re getting a quality product.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

3. You don’t need to buy any special equipment.

Most of my own natural beauty and skin care recipes require you purchase a digital scale for weighing out ingredients. Or you may need a special mold. However, if you aren’t a serious soapmaker, or just want a basic introduction to new ingredients, Simply Earth gives you just that. Everything you need to get started with no special equipment to buy. Plus there are six, brand new simple essential oil recipes to make each month.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

4. It makes learning accessible.

Most of us have busy lives. And while we love learning new things, sometimes starting a new hobby or project can seem overwhelming – as well as time consuming. The essential oil boxes from Simply Earth introduce you to new essential oils slowly over time. So it’s easy to build on your knowledge and learn about the health and beauty benefits of essential oils. Plus, each of the simple essential oil recipes found in Simply Earth boxes can be made in around ten minutes or less. This allows you to take time out for self care while also creating something new that fits perfectly into your healthy lifestyle.

5. There are lots of recipes to get you started.

Want to make something new? Simply visit the Simply Earth website for a wide range of simple essential oil recipes for home, health and beauty. The Simply Earth blog offers simple essential oil recipes on how to make bath bombs, essential oil diffuser blends, body butter, sugar scrubs, face masks, candles, cold support chest rubs, natural germ cleaners, essential oil fruit & veggie wash – even essential oil jewelry diffusers!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

6. Simply Earth boxes are fun for everyone.

Not only is Simply Earth fun for you, it’s also fun for the family. Their products are suitable for most ages including tweens and up. So you can enjoy learning about new essential oils as a family. Or, explore your new essential oil box from Simply Earth with friends or coworkers. (These boxes make great gifts too!)

7. They donate to charity.

Finally, Simply earth donates 13% of their profits to organizations that work to end human trafficking.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

Inside my Simply Earth essential oil box.

I received Simply Earth’s January essential oil box for my very first box along with a free big bonus box. Inside were the ingredients and essential oils to make the following products (along with recipe cards.)

  • Confidence Diffuser Blend
  • Skin Renewal Sugar Scrub
  • Relaxing Textured Massage Bars
  • Lip Rejuvenating Lip Balms
  • Skin Healing Booster Roll On
  • Calming and Uplifting Body Butter

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

The ingredients included coconut oil and fractionated (liquid) coconut oil, sweet almond oil, tapioca pearls, cosmetic beeswax and a silicone soap mold. I also received multiple, empty essential oil bottles with droppers, glass amber bottles with metal roller balls, an amber glass jar and lip balm containers. Additionally, my box also included the following essential oils:

  • Ravensara Essential Oil
  • Bergamot Essential Oil
  • Farewell Scars Essential Oil Blend
  • Myrrh Essential Oil

My favorite essential oil recipe for January from Simply Earth is the relaxing textured massage bar with tapioca pearls. While my favorite essential oil this month is the Farewell Scars essential oil blend. (I love that information about the benefits of each essential oil or essential oil blend can be found on the back of the recipe cards!)

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

Get your essential oil box from Simply Earth!

I can’t wait to receive next month’s essential oil box from Simply Earth! The theme for February is natural makeup. Not only will this box contain six simple essential oil recipes for natural makeup, it will also include the following essential oils and blends: Beauty Within, Geranium, Coffee and Copaiba. Plus there are bonus items like eye makeup containers and natural colorants!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

If you’re excited as I was when I first learned about Simply Earth, then make sure you start your monthly subscription! Not only will you receive a free bonus box, you’ll also get a gift card $20 off your next order when you use coupon code: SOAPDELIFREE If a monthly box doesn’t fit your budget, no worries. You can opt in to receive a quarterly essential oils box with six simple essential oil recipes instead. Or, it’s easy to skip a box or cancel your subscription for any reason! Get started now!

For more simple essential oils recipes, sign up my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year! You can also follow me on facebook and instagram.

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Best Essential Oil Blend for Colds and Flu

I may receive compensation from links on this site. See my disclosure policy.

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Enjoy all of the wonderful health and wellness benefits of essential oils by starting with this practical (and less expensive) best essential oil blend for colds and flu. Saving you money so you can breathe easy in more ways than one!

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #essentialoils

Essential oils don’t have to be expensive.

If you love the idea of essential oils and their potential aromatherapeutic benefits, but aren’t sure where to start, read this! I know many of us have wanted to purchase essential oils in the past. Especially for practical uses throughout the winter season. However, essential oils can be expensive when buying several at one time. Or, you may not want to make a huge investment on essential oils that end up going to waste. You can easily solve this dilemma by purchasing a single essential oil blend. And, as it’s cold and flu season, I’m sharing with you the best essential oil blend for colds and flu to get you started!

I’m SO sick.

We’ve all had those days. Those days where you’re so sick it feels like it will never end. You’ve caught some virus that’s in the midst of throwing down seriously bad voodoo. You can’t breathe. And when you talk, your friends think you’re using a voice changing app to sound like Darth Vader.

The next thing you know you find yourself on Facebook out of sheer boredom. Moments away from pulling the “I’m dying over here” card for sympathy. But you don’t. Because even though you are way sicker than your significant other has ever been in his life, you know that to say that would mean sinking down to that man level cry for sympathy. And you’re a strong badass woman. (Most of the time.)

This is exactly how I’ve felt since Christmas. I’ve had a cough for days. One of those body wrenching coughs that leaves your back sore and your throat raw.

And I’ve been fighting this illness with cough medicine that’s somehow supposed to suppress my cough while also helping me expel mucous at the same time. (How does that work exactly?) Not to mention cough medicine makes me loopy AF. So when my friend and fellow blogger, Cari, suggested that I diffuse essential oils to help, I was blown away by how easy it is to miss the obvious when you’re completely out of it.

Diffusing essential oils for an illness – without a diffuser.

Somehow, however, I’ve managed to make it 43 years on earth without ever once owning an essential oil diffuser. Which, considering my occupation, seems dubious, I know. Of course, I’m not about to make shower steamers when standing is a challenge. So Cari suggested I add a few drops of essential oil to my shower. Now that I could swing. (I mean if all else fails, sitting in the shower is completely plausible.)

So I chose to go with eucalyptus and tea tree essential oils for my (very late) morning shower. I turned the shower head on, let the water get hot then added a few drops of tea tree oil to end of the tub. Next, I followed with some eucalyptus essential oil. Except, oops. I’d taken the dropper out of that bottle and didn’t check before the pour. Therefore, instead of a few drops of eucalyptus to open up my airways, I ended up with more like a teaspoon of eo swimming in the bottom of my tub.

Of course, like any other completely normal totally sick person, I figured it couldn’t hurt. I could barely smell it anyway.

So I showered and inhaled and rinsed and inhaled and at some point I started to actually breathe normally again.

Then Greg came home.

Now the apartment we live in is crazy small. It’s basically the size of a studio apartment but with actual rooms. So my shower basically turned into a giant essential oil diffuser for the entire pad. And when Greg walked through the door he literally took a step back.

Where my overkill of eucalyptus oil had helped to open up my sinuses, it had the opposite effect on him. Greg kept saying “he couldn’t breathe” over and over again. He then went out to the truck to wait for me.

Wait. What?!

Yep. We took a trip to BJ’s Wholesale so the apartment could air out.

So where Greg’s version of events is that I tried to suffocate him. My version is that I was simply disinfecting the entire apartment. Naturally, of course. In one easy step.

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #healthandwellness

The Best Essential Oil Blend for Colds & Flu

There are a number of common essential oils you can diffuse for colds and flu. These include eucalyptus essential oil (obviously) ravintsara essential oil, peppermint essential oil, rosemary essential oil,  tea tree essential oil, clove bud essential oil and white fir essential oil. However, buying all of these essential oils at once, or even additional essential oils to create a pleasing essential oil blend for your diffuser, isn’t always cost effective for most people. Therefore, if you only dabble in aromatherapy from time to time, or if you are just starting out, sometimes the easiest and most affordable option is to start with a ready made essential oil blend.

The best essential oil blend for colds and flu is from Spark Naturals. Trusted for their quality and purity, Spark Naturals sells an amazing essential oil blend for colds and flu called Respire. Spark Naturals Respire essential oil blend offers protection against cold and flu germs during flu season as well as congestion in general.

Because so many of us are forced indoors during the winter months, we are more likely to become exposed to these germs by our close proximity with others who may be sick. Therefore, Spark Naturals formulated their proprietary best essential oil blend for colds and flu to offer some protection against common germs. Made using a combination of peppermint, tea tree, eucalyptus, rosemary, lemon and clove essential oils, their Respire essential oil blend also helps with both cold and flu symptoms in addition to common respiratory issues such as congestion.

How to use an essential oil blend for colds and flu.

You can use 5-10 drops of this essential oil blend for colds and flu in an essential oil diffuser in your home. Or try about 10 drops in a bowl of steaming water with a towel draped over your head. Alternately, you can also add around 10 drops of this essential oil to your shower to enjoy the benefits. (Just don’t make the same mistake I did!)

You can also make a simple essential oil salve for chest congestion using this blend. Simply weigh, combine and melt .5 oz. beeswax pastilles in a double boiler with 1 oz. of your preferred carrier oil. Once melted, remove from heat. Then mix in 15-18 drops of the Respire essential oil blend. Pour into metal tins and allow to cool prior to use. Or try Spark Naturals ready made Respire Stix multi-purpose balm.

Spark Naturals also offers a base salve that’s already premade for adding in your choice of essential oils. This is especially useful if you don’t have the space or funds to purchase extra ingredients in bulk. In addition, you can also purchase several pre-made essential oil salves containing the same high quality essential oils for a variety of other health ailments including anxiety and trouble sleeping. Their 8-pack salve sampler is a super affordable way to explore the health benefits of essential oils.

The end result.

Truth be told, I feel a LOT better today after flooding our apartment with tea tree and eucalyptus essential oils. And while Greg may not be quite as thrilled about how I handled my own sick care, he’s pleasantly surprised that my shower diffuser experiment eradicated the dog smell from my aging (super stinky) dachshund, Jasper, from the apartment.

If you’re looking for more ways to help combat those nasty cold and flu germs, be sure to check out these 5 must have products to boost immunity as well as this collection of natural ways to fight colds and flu. Or try Cari’s DIY breathe easy wax melts. You can also learn how to use eucalyptus and tea tree essential oils to make your own natural deodorizing candle.

Do you have a favorite recipe for an essential oil blend that you love using in your home? I’d love for you to share it with me and my readers in the comments! (It’s always so wonderful to be able to learn from one another, don’t you think?)

In the meantime, sign up my semi-weekly (meaning sometimes every week and occasionally every other week) newsletter to discover more great health and wellness tips and skin care recipes.

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Boost Your Immune System Naturally with 5 Must Have Products!

I may receive compensation from links on this site. See my disclosure policy.

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There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. #healthcare #healthandwellness #healthyliving #wellness #health #herbs #herbalsupplements #naturalremedies #homeremedies #lifestyle

Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night’s sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. I know I can.

So whether the kids are bringing home germs from school, your coworkers are passing a bug around the office or you’re simply feeling puny, here are five easy ways you can boost your immune system naturally for overall wellness.

How to Boost Your Immune System Naturally (5 Products to Buy Right Now!)

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

1. Mushrooms, Turmeric + Astragalus

I have two herbal supplements that I take daily to help boost my immunity. The first is Gaia Herbs Mushroom + Herbs Everyday Immune which contains a potent combination of mushrooms (Maitake, Reishi, Chaga, and Cordyceps) and herbs like turmeric and astragalus that have been seen to work at the cellular level.

About Chaga Mushrooms

The Chaga mushroom is commonly found on Birch trees throughout the colder climates of the Northern hemisphere. Historically consumed for centuries in the East as a tea, this powerful antioxidant rich mushroom is rich in Beta-D-Glucans which help to balance the body’s immune system response. Additionally, Chaga is also used to supports the body’s response to modern cancer treatments, such as chemotherapy, by compensating for the negative side effects.

In addition, it’s also believe that Chaga can soothe pain associated with neuropathy and diabetes. As such this herbal supplement has been a key component in my overall health as someone who has struggled with fibromyalgia.

Other health benefits include its support for healthy blood pressure and cholesterol – Chaga is able to break down LDL cholesterol or bad cholesterol in the bloodstream – as well as offering support for gastrointestinal issues such as ulcers.

About Turmeric

Turmeric, a powerful antioxidant with anti-inflammatory properties, contains curcumin which is also believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer.

About Astragalus

Astragalus, a perennial flowering plant traditionally used in Chinese medicine as an adaptogen, also aids in fighting off stress and disease. Continuing research suggests that astragalus boosts immunity, acts as an anti-inflammatory, aids in the proper regulation of insulation and related illnesses, can slow tumor growth and protects the cardiovascular system.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

2. Ashwagandha Root

The other herbal supplement that I take daily is Gaia Herbs Ashwagandha Root. Ashwagandha root, like astragalus, is another adaptogenic herb. It helps to nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.

For me, ashwagandha root helps immensely with my physical response to anxiety. Additionally, in Ayurvedic medicine, ashwagandha is used for its “grounding” properties for those with a high Vata as it aids in calming the mind and promoting restful sleep.

Further, this highly nutritional herb assists in maintaining proper body nourishment while also supporting proper function of the adrenals. Ashwagandha is especially beneficial to seniors in need of a nourishing, natural source of energy.

3. Probiotics

Probiotics are another easy, natural way to boost your immune system naturally. A must for a healthy gut, probiotics are live bacteria and yeasts that aid a healthy digestive system.

Studies show that probiotics can help with issues such as irritable bowel syndrome, inflammatory bowel disease and both infectious and antibiotic related diarrhea. While others have also experienced relief from skin conditions such as eczema.

Additional benefits include improved oral, vaginal and urinary health. And of course, for many people, probiotics also aid in the prevention of allergies and colds.

How to Boost Your Immune System Naturally! Five proven ways to naturally boost your immunity and help your body's response to stress in addition to aiding in more restful sleep.

Because I need a healthy multi-vitamin I can trust in addition to probiotics, I take Garden of Life’s Vitamin Code Women’s Multivitamin. This product contains a blend of a raw organic fruits & vegetables, a raw probiotic & enzyme blend and a raw antioxidant & immune support complex. Additional ingredients include vitamins that support breast health, a woman’s reproductive system and bone strength.

Purchase these herbal supplements and other natural food & health products at substantial savings from Thrive Market and get 25% off your first order!

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

4. Apple Cider Vinegar

Drinking raw apple cider vinegar daily, either as a shot or as part of a tonic, is another great way to boost your immune system naturally. You know the saying “an apple a day keeps the doctor away.” Well, because raw apple cider isn’t pasteurized and still contains the “mother” it maintains many of the same nutritional benefits as the unfermented fruit. When apples are then fermented to produce apple cider vinegar, it produces a number of beneficial enzymes including natural probiotics that boost your overall wellness and immunity.

Additionally, raw apple cider is also rich in malic acid. Malic acid is naturally anti-viral and therefore it can help to prevent colds caused by viruses as well as hasten your recovery should you get sick.

Apple cider vinegar further aids in digestion, can help you to maintain a healthy weight, assists in regulating blood sugar and can even lower blood pressure. All of these things promote good health and can make your body more able to fend off illnesses.

I am a huge fan of Bragg’s Apple Cider Vinegar. Not only has this brand been around for a really long time, but you can also find it easily at most grocery and health food stores as well as online. Further, there is also a holistic book published by Melissa Bragg called Apple Cider Vinegar: Miracle Health System that help you get the most out of this superfood.

Make my inflammation busting, immunity boosting turmeric, ginger & apple cider vinegar tonic recipe as part of your daily diet!

5. Essential Oils

Aromatherapeutic use of essential oils are another way to boost your immune system naturally. In addition to managing stress, getting sufficient rest and maintaining proper nutrition, essential oils can also help to protect your body from germs.

Not only can you use essential oils to ease stress and calm your mind through aromatherapy, but certain essential oils also have strong antiviral and antibiotic properties. When using these essential oils with a diffuser, they can help to combat the airborne spread of germs. Some of these essential oils include clove, eucalyptus, frankincense, lemon, oregano and peppermint.

I also especially like Spark Naturals Shield essential oil blend for this purpose. This natural essential oil blend is created from a combination of blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary essential oils. Inspired by grave robbers during the plague in 15th century England, this blend was historically believed to protect them from illness when robbing dead plague victims.

Want to explore more essential oils and save money? Join Spark Naturals Oil of the Month Club with no contracts + skip a month any time!

Make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

In addition to these five ways to boost your immune system naturally, I also have a collection of natural ways to fight colds and flu. You can find that information here. You may also be interested in my Natural Home Remedies + Herbal Health Care Pinterest board.

Don’t Miss A Single Post!

Be sure to follow me across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Aromatherapy Roll On Recipe for Rest & Relaxation (Plus How to Get a Good Night’s Sleep)

I may receive compensation from links on this site. See my disclosure policy.

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Learn how to make your own aromatherapy roll on recipe for rest and relaxation! Plus other natural alternatives to help you get a restful night’s sleep.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedy

Prescription Sleep Aids Can Be Scary

Whether it’s through pure exhaustion coupled with stress, insomnia or changing hormones, a question I often hear is “How do I get a good night’s sleep?” Automatically turning to big pharma for the answer can be quite terrifying these days. From drugs like Ambien that have side effects that include sleepwalking and even sleep-sex and other drugs such as trazodone, an anti-depressant often prescribed to help with sleep, has side effects that range from constipation to feeling like you threw one too many back the night before.

And of course none of these drugs actually help to root out just why we are having difficulty getting a good night’s rest. They simply offer a temporary solution that continue the cycle and can cause additional problems.

It’s no wonder that, as we become more aware of our health concerns and the potential dangers of slapping on a band-aid, that more and more people are seeking out natural solutions for their sleep issues. From smoking marijuana in addition to other natural supplements, as well as exercise, yoga and even meditation, there are natural sleep remedies that offer the benefit of better sleep without compromising your health.

It was only a year ago, when I was still working my day job prior to taking the leap into writing full time, that I actually ended up with TMJ from grinding my teeth so hard at night. So while I was sleeping, I wasn’t getting quality sleep and a big part of that was related to a high stress period in my life.

So I wasn’t at all surprised when last week, while having a conversation after my mammogram and checking out the difference between last year’s scans and this year’s with the new 3-D imaging, that our conversation naturally fell onto the topic of sleep during perimenopause and menopause.

I had been discussing my fibromyalgia with the mammography technologist and the improvements I’d made through holistic medicine. And it came around to how I handled not only sleeping through the night, but how I actually got a good night’s rest when my pain level would spike. In turn, she indicated that she also had trouble sleeping through the night since menopause hit and it led to an entire conversation on restful sleep. Or rather in our case, restless sleep.

She had been taking Benadryl at night in order to sleep. An option that’s considered safe for those not wanting to take something stronger and potentially scarier medications, some that come with the risk of addiction.

However, she was at the point that she was genuinely uncomfortable taking Benadryl every night. So we discussed the herbs and vitamin supplements I was taking and she was excited to look into more natural options.

What If I Don’t Want to Take Supplements?

If you prefer to avoid supplements altogether, then it is first important to consider whether your body is deficient in any vitamins and minerals that can affect your sleep. You’ll also need to root out the cause and determine if it can be tackled without herbs or supplements. (A holistic counselor can be extremely beneficial in this case.)

If it can, then exercise, yoga and meditation are great options. You can also use aromatherapy for an extra little push. However, if you find you do need something more to get you through a particularly stressful period, I do share some of the herbal supplements I’ve tried with success further down.

Learn How to Make an Aromatherapy Roll On

However, I’d first like to share a simple aromatherapy roll on recipe that can help to promote rest and relaxation. Because an aromatherapy roll on isn’t a product that is taken internally, you can easily combo this aromatherapeutic sleep remedy with other natural remedies that work for you.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedy

Aromatherapy Roll On Recipe for Rest & Relaxation

© Rebecca D. Dillon

Ingredients:

1.5 mL lavender essential oil
1 mL mandarin essential oil
1.5 mL bergamot essential oil
.5 mL ylang ylang essential oil
20 mL clear jojoba oil

Instructions:

To make your aromatherapy roll on recipe for rest and relaxation, begin by measuring out 20 mL of clear jojoba oil in a small glass scientific beaker.

Next, measure out the essential oils using a fresh graduated transfer pipette for each essential oil. Combine with the jojoba oil and mix.

Now use another graduated transfer pipette to fill a glass roll on bottle(s.) I used 10 mL glass roll on bottles with metal balls and silver polypro caps. (You can find these bottles along with a great collection of other glass roll on bottles in various sizes at SKS Bottle & Packaging.)

To use, apply your aromatherapy roll on to the crown of your head, on your temples, between your eyebrows or behind your earlobes. Other essential oils that help to promote sleep include Roman chamomile and marjoram essential oils.

Herbal Alternatives for a Restful Sleep

Natural herbal and vitamin supplements that I recommend include Gaia Herbs SleepThru Liquid Phyto-Capsules, Gaia Herbs Valerian Root, and for stress, Primal Calm Stress Relief Formula by Primal Blueprint.

If you also suffer from chronic pain that affects your sleep, you may find that herb blends that strengthen healthy inflammatory responses such as Gaia Herbs Mushrooms & Herbs Reishi and Turmeric Supplements and Gaia Herbs Turmeric Supreme Pain P.M. especially beneficial.

As quality organic herbs and supplements can be difficult to purchase regularly on a tight budget, I shop through Thrive Market for the best prices on not only my herbal supplements but also on organic dry food staples, homeopathic medicines and even skin care products. (When you sign up for Thrive Market you also get 25% off your first order with free shipping on all orders $49 or more.)

If you enjoyed this article and my aromatherapy roll on recipe for sleep and relaxation, then you may enjoy some of my other recipes for making natural lavender bergamot deodorant (with magnesium,) lavender body butter (with neem oil) and a turmeric ginger ACV tonic.

For more great health and wellness recipes, be sure to check out my boards on Pinterest. You can also follow me via all of your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Natural Ways to Fight Colds & Flu This Fall

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The kids are in school, the holidays are fast approaching and there’s so much planning and shopping still yet to be done. Who can afford to get sick? Whether you’re making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done.

Natural Ways to Fight Colds & Flu This Fall! The kids are in school, the holidays are fast approaching and there's so much planning and shopping still yet to be done. Who can afford to get sick? Whether you're making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done.

After all, we can’t always afford to take time off from work or home life. But it is important that we take time out for self care. This way we can still perform at our best even when we feel bad. And who knows, you may find that you enjoy some of these natural ways to fight colds & flu even when you aren’t sick!

Natural Ways to Fight Colds & Flu

Natural Ways to Fight Colds & Flu This Fall! Learn how to make custom herbal tea blends to fight the cold & flu! Learn how to use herbal ingredients to create your own herbal teas for fighting the cold and flu. For example, peppermint helps to not only cool down the body, but it also soothes irritated lungs and eases colds. Hibiscus flowers, which are naturally rich in Vitamin C, help to “dry” out excess mucus in your lungs. While marshmallow root adds a coat of mucilage that can sooth a dry cough and sore throat.

Medicinal Tea for Colds & Flu

You need look no further than tea brands like Yogi and Traditional Medicinals to know that tea can help with a variety of ailments from insomnia and constipation to weight loss and energy. But if name brand teas don’t quite cut it, you can create your own custom tea blends to help ease a cold or flu.

Within the article, How to Make Custom Herbal Tea Blends by Jes of Good 4 You Herbals, you are provided with introductory information on herbal ingredients and tips for mixing these ingredients to create custom herbal teas. For example, peppermint leaf helps to not only cool down the body, but it also soothes irritated lungs and eases colds. Hibiscus flowers, which are naturally rich in Vitamin C, help to “dry” out excess mucus in your lungs. While marshmallow root adds a coat of mucilage that can sooth a dry cough and sore throat.

Cayenne, and this one is often used in cold & flu tea blends, heats up the body and acts as an expectorant if you have a stuffy nose due to a cold or flu. In addition it also has amazing antibacterial properties that help to promote wellness.

You can find Jes’ article on how to customize your own herbal teas here. (Jes also uses her herbal knowledge when developing her own natural plant based makeup. You can purchase her products via her Etsy store here.) Or try this simple and easy cold & flu herbal tea recipe with echinacea, ginger and cayenne to get you started.

If you’re not quite up to the task of customizing and preparing your own medicinal herbal tea remedy, you can purchase pre-blended cold & flu herbal teas from these artisanal sellers based on your symptoms. Or simply gleam ideas for the types of ingredients you’d like to use when making your own teas.

Fight cold & flu naturally with this Cold & Flu Loose Herbal Tea from Arogya Tea & Holistic Healing. This natural home remedy and herbal tea contains an immune-boosting and antiseptic blend of herbs to help strengthen and defend your reserves. Ingredients include Elder Flowers, Licorice Root, Fennel and Cinnamon to battle congestion, Calendula to ease fever, Lime Blossoms to calm the stomach and Echinacea to boost immunity.

I am particularly partial to this Cold & Flu Loose Herbal Tea from Arogya Tea & Holistic Healing. It contains an immune-boosting and antiseptic blend of herbs to help strengthen and defend your reserves. Ingredients include Elder Flowers, Licorice Root, Fennel and Cinnamon to battle congestion, Calendula to ease fever, Lime Blossoms to calm the stomach and Echinacea to boost immunity. Get it here. Or try Folke Magick’s Cold & Flu Herbal Tea as an alternate version.

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

Immune Boosting Home Remedies

Apple Cider Vinegar

Speaking of boosting your immunity, drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

Natural ways to fight colds & flu! Learn how to make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

Black Elderberry Syrup

Elderberry syrup is another immunity boosting remedy! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C.

Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here. Alternately you can also buy a DIY elderberry kit or premade elderberry syrup. (This stuff is delicious! I highly recommend trying it on pancakes.)

In addition to apple cider vinegar and elderberry syrup, you can also purchase immunity boosting herbal teas. Moose Head Homestead sells an ImmuniTEA-herbal tea blend that combines elderflowers with organic ginger root, calendula, yarrow and peppermint leaf that you take at the first sign of discomfort. Earth Witch Herbals also sells an Immuni-TEA tea blend with a slightly different formula.

Alternately, if sipping on tea isn’t really your thing, Gaia Herbs Turmeric Supreme Immune A.S.A.P Supplement is a wonderful alternative in pill form. (FYI Thrive Market has great prices on the entire Gaia Herb line. I shop with them regularly. It’s kind of like a Costco but for the world’s best healthy food and natural products at wholesale prices.)

Turmeric Golden Milk

Speaking of turmeric, golden milk is another great option for not only boosting your immunity, but it’s also a pretty powerful antioxidant, antibacterial and anti-inflammatory. Golden milk, also sometimes called turmeric tea, can help stop a bacterial infection in its tracks as well as soothe a sore throat. It can also help with digestion issues such as with gas, bloating, and digestive comfort as well as ease muscle and joint pain.

An immune boosting turmeric golden milk recipe from Wit & Delight blog!

This turmeric golden milk recipe from Wit & Delight is a great option. You can swap out the non-dairy milk for dairy if you prefer or swap the honey with light agave syrup to make it vegan. (Wit & Delight is one of my long time favorite lifestyle blogs covering topics that include beauty, fashion, interior design, health & wellness, parenting and more.)

You can also find a simpler golden milk recipe at It’s a Healthy Lifestyle blog which focuses on nutrition, veganism, health and lifestyle. There’s even a golden milk frozen dog treat recipe for your pup at Dalmatian DIY because, after all, pets are family too.

Or, if there’s a bit too much work involved in the process of making turmeric tea for your hectic schedule, Laird’s Superfood Turmeric Creamer makes a great nutrient rich, vegan alternative for adding turmeric to your diet along with your morning cup of jo. (I also purchased this product from Thrive Market recently.)

Twig + Petals Immunity Boost Organic Essential Oil Blend is a natural way to help fight colds & flu! The natural blend of Pine, Lemon, Eucalyptus, Myrrh, Tea Tree, Thyme essential oils can be applied to feet or added to warm bathwater to help support your body's natural immunity. 

Essential Oils

If your preference lies more in the realm of essential oils and aromatherapy then you might want to consider giving Twig + Petals Immunity Boost Organic Essential Oil Blend a try. The natural blend of Pine, Lemon, Eucalyptus, Myrrh, Tea Tree, Thyme essential oils can be applied to feet or added to warm bathwater to help support your body’s natural immunity.

Alternately, if you enjoy making your own homemade products, Humblebee & Me has a great recipe for making your own Essential Oil Cold & Flu Aromatherapy Roll On. It contains eucalyptus, peppermint, clove bud, wintergreen, lime, cajeput and tea tree essential oils as well as menthol. If you are allergic or sensitive to eucalyptus and/or clove bud essential oils, cedarwood and cinnamon essential oils make a wonderful substitute.

Now that you’re better armed to take on cold & flu season – and really, basically be Wonder Woman for the entire holiday season – be sure to let me know in the comments what some of your favorite natural ways to fight colds & flu are! And don’t forget to check out my Natural Home Remedies & Herbal Health Care board on Pinterest for more great ideas for taking charge of your health.

For even more great ideas and homemade skin care recipes you can find and follow me on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also sign up to receive new posts from Soap Deli News blog to your email via FeedBurner so you never miss a post.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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