Keep it Simple: Natural Skincare for Women Over 40

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Our skin changes as we age. We’ve come to expect that. However, once those fine lines and wrinkles start to set in, it can be a challenge to figure out which products work best – without causing more harm. Guest writer, Alyson Monaco, shares 12 simple, natural skincare ingredients for women over 40.

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Natural Skincare for Women Over 40

Love the skin you’re in! At least that is the goal most women have as age creeps up. It is no secret that skin changes as we age and some women face dramatic changes, whether it be with a sudden surge of acne, dryness, skin elasticity, and so on. Yes, even after 40, acne can suddenly become an issue! Who wants to deal with that?! It is important to create an age-friendly skincare routine.

Luckily, the skincare industry has made a point to provide thousands of options to tackle any number of these woes. Take a trip down your local drugstore aisle and you can see the proof. So much proof, it can be overwhelming to decide what to choose. You may pick up containers of face washes and creams and not even recognize the long list of ingredients that promise to brighten your complexion and erase the signs of aging. Are these chemicals actually helping?

You have a right to be concerned about what goes into your products and eventually ends up on your skin. In fact, skin absorbs these ingredients incredibly fast – in under 30 seconds – so it is important to weed out the harmful toxins. This is why a handful of brands have come out with all natural skincare that you can trust. There are even natural skincare products you can integrate into your skincare routine that are not found in your typical drugstore. In fact, you will probably be more successful at the supermarket!

Best Natural Skincare Ingredients

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Honey

That’s right! Honey not only tastes delicious, but it can be beneficial to your skin as well. A natural antibacterial, honey is great for battling unwanted blemishes with just a few dabs. It is also loaded with those helpful antioxidants that help to soothe and moisturize skin. It becomes a great anti-aging tool, as it can be worn on its own as a mask or mixed with other skin-loving ingredients. Either way, you’ll want to eat it right up!

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Green Tea

While drinking a cup of green tea is a nice way to start the day, it is also a great addition to your skincare routine, transforming the surface from the inside out. This tea packs a punch with a high concentration of powerful antioxidants that protect your skin cells from damage. Combined with the caffeine stimulation of green tea, these antioxidants provide some amazing anti-aging effects. Green tea can be found as an ingredient in masks and moisturizers as well, so it is worth putting on your list the next time you hit the store.

Avocado

They may be all the rage on your morning toast, but did you know that avocado is actually an incredible moisturizer? Fact. We eat avocado because they are full of “good fats” for our diet, but those fatty acids are also perfect for keeping your skin supple and nourished. The oils in avocados contain both vitamin E and potassium, making them a perfect addition to your routine. Want a perfectly hydrating mask for your entire body? Mash up an avocado and mix it with honey for an all-over treat!

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Sea Salt

As skin ages, it slowly starts to shed dead cells and can show signs of dryness, causing those unwanted wrinkles to be a little more exaggerated than you may like. Therefore, it is important to add exfoliation into your skincare routine. Enter the perfect exfoliator – sea salt. Adding this simple ingredient to your cleansing regimen will help remove dead skin cells as well as keep your skin’s oil production balanced, preventing extra dryness and breakouts.

Essential Oils

Essential oils have been around for a long time, but over the past five years or so the industry has taken some heavy strides, and with good reason. There is an essential oil for almost everything, including skin. If you have sensitive skin, try a chamomile oil for its soothing properties. If you find that your skin suffers from inflammation, causing discoloration, give lavender or tea tree oil a try. Dull skin? Carrot seed oil is for you! There are hundreds of options and dozens of brands. A few drops go a long way and can be mixed with cleansers, toners, and moisturizers to create the perfect mixture for your unique skincare needs.

Vitamin E

You may love the sun, but it is not uncommon to see aging skin associated with sun damaged skin. Prolonged sun exposure, as we know, can lead to skin melanomas and other unwanted medical issues, so it is so important to protect the skin from harmful UV rays. Vitamin E can really make a difference here and can be found in oil form as well as within some of your favorite foods like broccoli, salmon, and sunflower seeds, and has been shown to significantly reduce UV damage.

Spearmint

Wrinkles be gone! Spearmint is here to save the day! The subtler of the mints, spearmint holds a skin-loving secret. Another amazing antioxidant to add to the list, spearmint increases skin elasticity. When skin loses its elasticity, or tightness, wrinkles form, immediately giving way to one of the most common signs of aging. As an added bonus, this magic mint can aid with acne struggles and discoloration from breakouts. Spearmint, like many other natural ingredients can be found in a concentrated oil format, but is also commonly found in teas.

Hyaluronic Acid

One of the major aspects of keeping skin looking young is to moisturize, moisturize, moisturize. You may have seen hyaluronic acid in the list of ingredients in your natural skincare moisturizer or lip balm, and you should be thrilled it was included. Hyaluronic acid is actually made naturally by your body and is responsible for helping your skin retain moisture. When skin is moisturized, it creates that plumping effect, filling in the fine lines caused by aging, making them less and less noticeable. By adding hyaluronic acid to your products, your skin is sure to remain firm and bright for years to come.

Collagen

You may have heard about collagen over the years, but did you know that it is one of the most abundant proteins found in your body? Found in everything from skin and muscles to bones and ligaments to your blood, collagen may just be one of the most important natural skincare ingredients for skin health. Similar to hyaluronic acid, collagen aids with the elasticity of skin. Unfortunately, as you age, the body does not produce as much collagen as it did when you were in your twenties. Collagen can be taken as a supplement, but is also found in many natural skincare products on the market today.

Shea Butter

A product that has been around for seemingly forever, shea butter is a wonderful addition to consider when it comes to a natural body moisturizer. While it is not recommended for the face, shea is perfect for any skin type because it is gentle, as not to irritate those who have sensitivities, such as eczema or body acne. It absorbs quickly and can provide a thin UV barrier, making it perfect for those who just want to grab something light and get out the door. Luckily, the news of shea butter’s benefits spread like wildfire and the product can be found virtually anywhere.

Natural skincare for women over 40. Caring for your skin as you age can be a challenge. We want to support our skin's health not cause more damage! Discover a collection of the best natural skincare anti-aging ingredients to care for your skin after 40! You'll be surprised that you can find most of these natural skincare products to up your natural skin care routine at your local grocery store! #skincare #beauty #antiaging #diy #womenover40

Aloe Vera

Your first thought of aloe may lead you to the green gel in the sun-care aisle of the drugstore, as this is probably the most commonly sold variety. However, pure aloe vera gel can be taken right off the leaf of the plant and used to fight the signs of aging. The reason aloe vera is so often used as a treatment for sunburn is the same reason it is great for skin in general. Aloe is able to keep your skin hydrated while also stimulating new cell growth. Not only that, but it also contains both vitamins E and C, making it a triple threat of skincare items. An aloe plant is fairly simple to tend to, so it is definitely worth keeping around the house. From plant to skin – how much more natural can it get?

Rosehip Oil

Still a part of the family of magical oils to help the skin, rosehip seed oil holds a special place in the mix. This oil, while sounding dainty and light, works deep within the skin to urge cells to produce more collagen. Remember, more collagen equals tighter skin. When skin elasticity is improved, wrinkles are reduced and other bodily signs of aging such as stretch marks, dark spots, and scars begin to fade away. Don’t let the title fool you. A little rose can make a big difference.

Women over 40 rejoice! There is hope for your skin and it is all natural – and may be just a supermarket aisle away. You no longer need to worry about the insanely long list of chemically-derived ingredients in your skincare. Your natural skincare regimen does not need to be complicated or incredibly expensive. There are so many simple options you can mix and match on your own, as well as some fabulous makers who have already done the work for you.

Natural skincare is worth the time and effort finding the right combination for your skin. It is safe and effective and you are in complete control over what you do and do not use. Treat your most troubling signs of aging with ingredients you can trust and go back to again and again. It will be one less stress and a lot less wrinkles! The natural route allows you to age gracefully so you can spend the next 40 plus years fielding compliments like, “Your skin looks incredible!” Now that’s what every woman wants. It is time to love that skin you’re in.

Alyson Monaco is a published writer, expert in health and fitness, and professional dancer hailing from New Jersey. Her love of how the body works began through early dance training, which lead to a major in Dance at internationally renowned Boston Conservatory. Aside from movement studies, she was trained extensively in kinesiology, anatomy, and nutrition. These would only aid in her pursuit of both Group Fitness and Personal Training certifications through the Aerobics and Fitness Association of America (AFAA)/National Academy of Sports Medicine (NASM). Alyson has been actively working as a fitness instructor, Personal Trainer, and nutrition coach since 2013 and has been writing on her areas of expertise since 2016. She loves working one on one with people of all ages and ability, and truly enjoys helping people find a better quality of life.

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Natural Beauty Tips for Women You’ve Probably Never Tried (But Should!)

I may receive compensation from links on this site. See my disclosure policy.

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Beauty is more than just the way we look. It’s also about who we are. Keep reading to discover my collection of natural beauty tips that cover not only the physical aspects of ourselves, but also delve into how to be beautiful as we interact with others.

Natural beauty tips for women you've probably never tried, but should! Beauty is more than just the way we look. It's also about who we are. Discover my collection of natural beauty tips that cover not only the physical aspects of ourselves, but also delve into how to be beautiful as we interact with others.

How To Be Beautiful Inside & Out

Tips to Make Inner Beauty Shine

Beauty isn’t just skin deep. Beauty also comes from the inside. It’s your heart, your compassion, the help you offer your community. It’s lifting one another up or offering a simple kindness. With all the hate and violence currently taking place in the United States, I think it’s more important than ever to let your inner beauty shine through. That’s why, my first beauty tip for women is to lift other women up.

Recently I attended a local event in which some of the women attending did just that. I was in the women’s restroom (where it’s impossible not to end up when wine is involved) surrounded by a group of women somewhat older than myself. So, I asked, “How do you handle aging? Your body is changing constantly. Your hormones are out of control. And exactly why does no one prepare your for perimenopause like they do for puberty during adolescence?” They laughed. They also acknowledged that I was right. And they not only gave me the best advice, they made me feel included in my discovery of the ever so mysterious circumstances of aging.

This brings me to my second (of many) natural beauty tips. Because those women’s advice was to, no matter what, be confident. Because confidence is beautiful. Own your life, your body and everything about yourself. Take all the wonderful things about you and let them shine. Then use your confidence to speak up others, stand up for the underdog and to be kind to others.

Natural beauty tips for women you've probably never tried, but should! Beauty is more than just the way we look. It's also about who we are. Discover my collection of natural beauty tips that cover not only the physical aspects of ourselves, but also delve into how to be beautiful as we interact with others. You're going to love incorporating these natural beauty tips into you daily natural skin care routine! #skincare #beauty #beautytips #natural

Natural Beauty Tips for Skin, Hair & Health

Taking time out to care for your skin, hair and health not only helps you look better, it’s also a wonderful way to practice self care. Following of some of my own favorite natural beauty tips as well a few tips from several of my favorite fellow bloggers.

Tackle your adult acne with these natural beauty tips.

Adult acne can be a beast. And it’s not always easy to control. With hormones that are constantly changing throughout our lifetime, preventing acne can be a struggle. Before you see a dermatologist however – or decide to throw in the towel – I recommend trying probiotics. I know I’ve mentioned probiotics a lot lately, but it’s because they really do work! I take Lovebug’s Here’s the Skinny Daily Probiotic. It’s not only cleared up my skin, it also has significantly diminished hormone breakouts from perimenopause. This is the only brand of probiotics I take now.

Retinol serum from Kate Blanc Cosmetics. Natural acne treatment and anti-aging serum. Combined with Hyaluronic Acid and Jojoba Oil, Kate Blanc's Retinol Serum provides superior results with less irritation. It easily soak into your skin without leaving an oily greasy feeling.

Unfortunately, even if you do everything right, you can still end up with an acne break out. Stress, hormones – even sneaking in that junk food! – can lead to those occasional volcanic facial eruptions. I’ve found that organic neem oil works wonders at pulling whiteheads to the surface of those painful red bumps literally overnight. In addition, retinol is also another great acne treatment to help keep your skin clear. This retinol serum from Kate Blanc Cosmetics is specially formulated with hyaluronic acid and jojoba oil to fight both aging and acne. Bacuri butter works great too! Or give one of these natural acne remedies a try.

Of course, getting rid of acne isn’t the only blemish you have to contend with. When I get desperate to clear up that horrid giant pimple that won’t pop, sometimes I over treat it. Then I have a blob of dry skin or a scab left in its place which looks as bad as, if not worse than, the pimple did. Luckily my Allure beauty box arrived in the knick of time with a free sample of  Sunday Riley Good Genes Lactic Acid Treatment. It quickly gets rid of the dry skin around those zits that didn’t want to heal. So you can spend less time picking your face and more time amazed by how great your skin looks.

Oral care natural beauty tips.

While not all of us have dental insurance, or can afford regular cleanings, there steps that you can take to help keep both your teeth and gums healthy. After all, who doesn’t want a beautiful smile? One of the easiest things you can do to promote oral health is to floss. Flossing your teeth everyday helps to prevent your gum line from receding. Something that is a concern for all of us as we age.

Brushing your teeth too hard can also lead to a receding gum line. However, something as simple as switching to an electric toothbrush can help if you’re guilty of being a bit overzealous when your brush. My boyfriend’s dentist recently advised that he he was brushing too hard which was causing his gum line to recede. So Greg bought us both Oral B electric toothbrushes like this one, which his dentist indicated could help remedy the problem.

In addition to daily flossing and brushing, I also switched to a fluoride free toothpaste. Studies have shown that excess consumption of fluoride can lead to brittle bone disease. As my local water is fluoridated, reducing my fluoride intake is even more important to me as I age. Women especially are at risk of losing bone density and strength after menopause. Therefore, in addition to taking supplements of vitamin D3 daily, I also filter my drinking water through my Brita pitcher. I’ve also switched to a fluoride free toothpaste.

I’ve used every kind of name brand toothpaste at some point. None of the big toothpaste brands, however, have worked as well as Jason Powersmile Whitening Paste. This natural toothpaste is fluoride free, SLS free and gluten free. I have sensitive teeth. However, I’ve had zero problems with sensitivity after switching to this toothpaste. Additionally, the plaque that likes to collect on my bottom teeth (both between teeth and along the gum line) has completely disappeared since using this toothpaste. My teeth literally look “dentist clean.” (And this was before the electric toothbrushes made their way into our bathroom.)

Natural beauty tips for hair care.

There’s nothing like a bad hair day to make a bad day even more stressful. Fighting with your hair can be the worst. But no one wants to get stuck putting one’s hair in a ponytail just to be done with it.

The texture and condition of my hair has changed a LOT since turning forty. Not only do I have stray gray hairs popping up here and there, my hair is also drier and more coarse than it was earlier in my life. Having grown up in the 80s, I did a lot of damage to my hair. From Sun In products, to straight up bleaching and crazy curly perms, I put my hair through some chaos. My hair’s been every color from a horrible brassy blonde to blue, black and pink. Once I finally grew my hair out in my late twenties, I vowed to never put it through that kind of abuse again.

Instead, I’ve started applying henna every few months. Made from completely natural plant botanicals, henna doesn’t JUST color hair. It also conditions your hair, adds shine and gives hair extra volume. Henna lasts about three months.  And it naturally fades out of your hair. So unlike chemical hair color, it doesn’t leave obvious roots. It’s also a much healthier hair color alternative. I always know when it’s time to apply more henna because my hair becomes difficult to manage at that point.

Not only does henna do a great job at conditioning my hair, I also love that it hides the few grays I have sneaking in. It works great for hair that’s less than 10% gray. However, if you have more than 10% gray you have to use a 2-step process for the color to hold. Light Mountain Natural Hair Color and Conditioner, which is the brand available at my local co-op, also offers henna hair color products that work for gray hair in addition to their regular henna hair color. And it’s not just available in red. You can also purchase various shades of brown, auburn and black.

Natural herbal hair conditioner from Night Blooming. HennaSooq's Henna Gloss Bar is the perfect all in one moisturizer, and conditioning Ayurvedic hair treatment. A henna gloss is a very easy to use henna product that will nourish the hair, strengthen, create vibrant shiny hair, promote hair growth, reduces itchy scalp, and will give your hair a touch of red color from the henna.

If henna sounds amazing, but you don’t want to add color, you can also purchase neutral henna hair coloring. This product offers all the benefits of henna without a noticeable color deposit. However, it’s not recommended for light hair. Alternately, you can also purchase Organic Zizyphus Spina Christi. This botanical hair care product conditions hair in a way similar to henna but without depositing ANY color, even on white hair. Like henna, you’ll find that this herbal conditioner provides body, aids with detangling and also conditions your scalp. For hair that needs extra conditioning, I highly recommend HennaSooq’s Henna Gloss Bar, which I’ve used in the past with wonderful results.

Before you try henna, you’ll need to be sure you haven’t processed your hair with chemical hair coloring or a perm in the past three months. Also be aware, that the processing time is somewhat consuming. While I’ve found I can easily use henna hair coloring at home without extra hands, processing time ranges from two to four hours depending on the depth of color you are looking for. Additionally, it will give your hair an herbal smell similar to spinach for several days afterward.

My favorite place to purchase henna is from Night Blooming on Etsy. She sells not only henna coloring and conditioner, but also essential oil blends, hair oils and rinses and other related natural hair care products. Or try moringa oil for a fabulous one-ingredient hot oil hair treatment.

Natural beauty tips to promote skin health and combat dry skin.

If you suffer from dry skin or eczema, then these natural beauty tips (and recipes!) will be perfect for you.

A few years back I struggled with several bouts of extremely dry skin and patches of eczema. Lotion and body butters helped initially, but then they would make my skin extra itchy. They also never really solved my dilemma. No matter how much lotion I used, at the end of the day, my skin was still dry and its condition never actually improved. Rather, the products I was using to treat my dry skin were only temporarily masking the issue.

I finally stumbled onto the perfect, natural dry skin remedy – hemp seed oil. Hemp seed oil is an exceptionally rich oil high in essential omega fatty acids and proteins. Produced from the oil of cold pressed seeds of the hemp plant, hemp seed oil provides the four essential fatty acids beneficial to the skin. (Linoleic acid, alpha-linoleic acid, gamma linolenic acid and stearidonic acid.) In fact, hemp seed oil has one of the highest contents of essential fatty acid contents topping out at 76%!

This non-greasy carrier oil absorbs quickly and easily when applied to skin without clogging pores. Its natural anti-inflammatory properties make it especially beneficial for irritated or eczema prone skin. My DIY dry skin body oil recipe with hemp seed oil, that I created a few years back, ended up being one of the best natural remedies I’ve tried to date.

Refrigeration, however, is recommended for hemp seed oil as it has a short shelf life. Therefore, when using this oil to make your own natural dry skin care products, you may want to consider adding an antioxidant to extend the shelf life.

Alternately, you can also try using hemp seed butter in its stead. Unlike hemp seed oil, hemp seed butter is shelf stable and has an extended shelf life of two years. It’s wonderfully moisturizing and is particularly beneficial for dry or damaged skin, eczema, psoriasis and mastalgia. Hemp seed butter is produced using the fatty fractions and unsaponifiables which are collected during the refining process and are then blended with hydrogenated vegetable oil to produce a butter-like material suitable for use on skin and hair.

Discover a collection of natural moisturizer recipes for your dry skin at Soap Deli News here.

Moisturizing Hemp Antioxidant Facial Serum (Diamond Serenity) for Dry Skin. This Hemp Antioxidant Facial Serum works for all skin types! It is light in consistency but contains deep moisturizing properties and is rich in nutrients, protein and antioxidants and is the ideal daytime moisturizer.

If making your own natural skin care products isn’t for you, then I highly recommend the natural skin care and beauty products from Diamond Hemp. All of the products available from Diamond Hemp are made in the USA using natural cold pressed hemp seed oil. They carry a full line of hemp care bath and body products that includes body butters, body scrubs, facial masks, facial serums and anti-aging creams.

Natural Anti Aging Antioxidant Cream with hemp oil. This Diamond Aloha antioxidant cream is made with organic antioxidants and pure hemp oil to help maintain a healthy youthful glow while fighting the appearance of fine lines and wrinkles. It also contains neem oil, which I previously mentioned to help fight acne, as well as willow bark extract which contains anti-inflammatory salicin which is similar to acne fighting salicylic acid.

Their Diamond Aloha antioxidant cream is made with organic antioxidants and pure hemp oil to help maintain a healthy youthful glow while fighting the appearance of fine lines and wrinkles. It also contains neem oil, which I previously mentioned to help fight acne, as well as willow bark extract which contains anti-inflammatory salicin which is similar to acne fighting salicylic acid.

In addition to natural skin care products, you can also promote skin health with beauty tools. My friend and fellow blogger, Cari of Everything Pretty, recommends dry brushing as one of her top natural beauty tips to promote healthy skin. Not only does dry brushing exfoliate skin and help to increase circulation, it also may help reduce acne breakouts. Cari also likes dry brushing because it just feels good. The massaging motion is a simple and easy way to sneak extra self care into her busy schedule and it gives her a boost of energy. You can check out all of Cari’s tips and benefits of dry brushing on her blog.

Natural beauty tips for face mask lovers.

If you love face masks then you’ve got to try these natural beauty tips from A Life Adjacent and Country Hill Cottage!

Natural beauty tips for face mask lovers. This DIY caffeine face mask from A Life Adjacent packs a serious punch against stubborn water retention. Thanks to natural ingredients like matcha & organic instant coffee, this mask has enough caffeine to get rid of a puffy face in an instant. Read on to learn how to make this fast-acting & de-bloating DIY coffee face mask!

Kim and Kyla of A Life Adjacent use caffeine as part of their morning skin care routine. By adding instant coffee and matcha powder to their face masks, they’ve found it works wonders at combating puffiness and bloating. This can sometimes happen when they overindulge on carbs. However, you may experience this if you had a bit too much to drink the night before. You can find the caffeine face mask recipe that Kim and Kyla use here. Not only does if fight that stubborn water retention, it’s made with natural ingredients you can find in your kitchen. (Or try this Awake Facial Mask from Wicked Soaps on Etsy!)

They also suggest using raw honey as a morning facial wash when your skin doesn’t feel dirty enough to use a real cleanser. Not only does it gently cleanse facial skin, it won’t dry it out like soap and other cleansers can. This is especially helpful when the air is cold and dry during the winter months.

Sisters Irena and Cyna of Country Hill Cottage, on the other hand, turn to papaya to revitalize dull and dry skin. Papayas are, of course, wonderful for your health both inside and out! These fruits are rich in vitamins A and C, a powerful antioxidant, and many minerals, such as calcium, iron, phosphorus, copper and potassium. They also contain the enzyme papain, which is fabulous for skin. This gentle exfoliant helps unclog pores and restore skin’s elasticity. 

To get glowing skin for your face, you can prepare their quick and easy papaya face mask! Simply mash 1/2 fresh papaya (without seeds) and combine with 1 tsp honey and 1 tsp olive oil. Apply the mask to your face, then leave on for 10 to 15 minutes. Then remove and rinse your face. Pat dry for brighter, glowing skin.

Natural beauty tips for health and wellness.

You can also promote beautiful, healthy looking skin from the inside out. Kim and Kyla both add collagen powder to their morning coffee for better skin and hair. They love that it makes their coffee extra creamy. Not being able to taste it in the coffee is another big plus. (Especially for those of us who are picky about things like butter coffee and avocado toast.) Or you can also try collagen in this healthy Collagen Hot Cocoa Mix from Ginger Berry Organics.

What are some of your favorite natural beauty tips? I’d love to hear how you take care of your skin! So please feel free to share your ideas and beauty tips in the comments.

For more natural beauty tips as well as homemade skin care recipes, you can follow me on your favorite social media platforms. You can currently find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Why You Shouldn’t Wait Until Retirement to Indulge in Self Care

I may receive compensation from links on this site. See my disclosure policy.

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You hear people talk about self care a lot. And with good reason. Self care isn’t just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle.

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

Are you still putting yourself last?

How many times have you heard your parents say, “When I retire, I’ll have the time to do the things I love.” Or, “When I retire, I’ll spend more time outdoors on the hiking trail.” Or perhaps you’re already at that age that you’ve promised these things to yourself. You’ll travel more. You’ll make time for brunch with friends.

The problem with this way of thinking is that you are always planning for a future you. So when you finally arrive at that point in time where you had planned to make changes, those changes never happen.

What generally occurs, instead, is one of two things. You either A) find that you’ve neglected self care (which includes a healthy diet and exercise, fresh air and healthy stress management) and your health won’t allow you to do all those things you planned over the years. Or B) you’ve trained yourself to put other people above you for so long, that when you finally do have the time to focus on yourself, you aren’t able to break a lifetime of behavior in which you were always doing for others.

Do you have trouble saying no?

My mother has always been the type of person who has trouble saying no. “We need someone to be treasurer for ABWA. Can you do it? We really need someone.” “Sure.” “We need someone to organize the PTA fundraiser. No one volunteered this year. Can you help?” “Of course.” “We’d really love to have a Cub Scout troop for our church. Can you run that?” “Absolutely.” “No one signed up to host a Princess House party? Would you mind hosting one?” “I can make that happen.”

Growing up I remember my mother being involved in everything. From work to church to school she did just about everything that anyone asked of her. And as a baby boomer, I feel like she was raised to be that homemaker, parent and activist. At the same time, however, roles were changing. So she also worked full time. She didn’t ask for help. And she eventually ran herself into exhaustion and a nervous breakdown.

My mother retired around two years or so ago. Guess what? She still hasn’t found the time to keep up with her flower gardens. She’s volunteering now more than she did when she was working. And why not? How else do you fill that void that work left open if all you’ve ever done is work?

More recently my grandmother has been unable to take care of herself. So my mother is only home one or two days a week. The rest of the time she’s helping my grandmother with everything she needs as the family prepares to move her into assisted living.

All of those things my mother said she’d do once she retired? Well, she hasn’t done them yet.

You shouldn’t wait until retirement to indulge in self care because self care is not an indulgence. Self care is a must for a happy, healthy life. Self care is a must for managing stress so you don’t get overwhelmed. Self care is healthcare. (Also, learning how to say “no” is pretty empowering too.)

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

An introduction to Soulplant Apothecary.

Recently I had the opportunity to try, what I consider, self care products from a small company called Soulplant Apothecary. Based in Zagreb, Croatia, this little Etsy shop is owned by Kristijana. Kritijana not only works as a transformational life-coach, aromatherapist and herbalist, she also crafts personal care products that she believes can help people live more soulful lives.

The principles behind Soulplant Apothecary tie together plant love, skin care and soul healing. So it’s easy to use these handmade products to better connect with your inner self. A daily skin care routine not only helps to soothe your body, it can also help calm your mind. So take that extra few minutes each day to really focus on your skin care needs.

I love all of the products I tried from Soulplant Apothecary. My hope is that you will love them as much as I do. As well, be sure to utilize skin care as a daily reminder to take care of not just your physical health, but your emotional health as well.

Sacred Space Room & Body Mist from Soulplant Apothecary. This is a truly sacred blend of purifying essential oils and mindfully chosen floral waters. It helps dispense stagnant energy in your space and/or aura.

My favorite self care product from Soulplant Apothecary.

My favorite product from Soulplant Apothecary has to be Kristijana’s sacred space room + body mist. As a person who has struggled with anxiety throughout my life, I love that this essential oil mist helps to ground my energy and cleanse my space. Dubbed as a magic mist for soulful living, this mist been super helpful at helping me focus and concentrate on my writing and upcoming projects. Plus it smells amazing – something similar to sitting outdoors on a damp forest floor enveloped by woods and rich dirt.

In addition to the sacred space room + body mist, you can also shop for three other aromatherapeutic scents including happiness, divine feminine – and for him – divine masculine. Try your favorite scent to help you destress when you meditate. (Soulplant Apothecary’s sacred dust smudging blend is also lovely for this purpose.) Or cuddle up with that book you keep meaning to read. You deserve a break in your day to let the tension and stressors in your life go.

This hair love restore & heal hair serum from Soulplant Apothecary is a potent blend of more powerful plant oils, just to mention some of them: argan, macadamia and rare precious gem of nature - abyssinia oil. This composition is meant to protect hair from damage and to substitute commercial conditioners. Rich in fatty acids and vitamins, this elixir will add boost of glow and health to your hair.

My roommate’s favorite self care find.

Having survived an emotionally abusive marriage followed by breast cancer, my roommate Bambi springs for a haircut and color as a treat to herself when she has a little extra cash. She’s a fan of flat ironing her hair (when it’s not raining) to smooth out her naturally kinky, curly hair. Therefore it’s no surprise that her favorite product from Soul Apothecary is the hair love restore + heal hair serum.

Thoughtfully crafted with a blend of argan, macadamia and rare abyssinia oil, this plant based hair elixir protects hair from damage and gives hair a healthy shine. Out of the plethora of hair care products on the market today, Bambi rates this hair serum as THE absolute best hair care product she’s used for straightening her hair. For super damaged hair, consider Soul Apothecary’s strength + volume version of hair love.

FLOWER MANTRA | Exfoliating plant powder from Soulplant Apothecary. This is a gentle exfoliating powder, made of differently granulated plant powders, clays, and flowers. Include it in your daily skin care routine to help your skin glow and look fresh. It gently exfoliates skin, leaving it soft and clean.

In addition to these products, Soulplant Apothecary also carries a wonderful flower mantra exfoliating plant powder, nourishing face cream, ritual bath salts and yoni sacred feminine oil – to restore the connection with your feminine power center. (Which is a whole other kind of very special self care. *wink*) To learn more about Soulplant Apothecary or to browse all of the great products created by Kristijana, visit her Etsy shop here.

More self care rituals that are easy to adopt.

• Spend a few minutes, either at the beginning or the end of the day, to write in a journal. This will help you visualize the achievement of your goals and be more mindful.

• Take a mid-day walk at lunchtime to boost your energy levels.

• Turn off your ringer and take a break from your phone. No one should be tethered to a phone 24/7. Choose a time frame out of everyday to disconnect from all your digital devices and just sit outdoors, watch the clouds and take in the view.

• Pick a day to say no to social media each week. Instead, invite a friend or neighbor over for a cup of tea and engage in a real conversation about something other than the news.

• Reduce stress with simple activities such as spending time with a pet, painting a picture, making soap, planting a flower or even dancing – like no one is watching, of course!

What are some of your favorite ways to practice self care? I’d love to hear your tips for reducing stress, practicing mindfulness or simply how you take time out for yourself each day. Alternately, if you are currently struggling with where you are in life, I recommend reading my article titled, You Are Not a Failure (Tips to Change Your Perspective & Get Your Mojo Back.)

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Weekly Wrap Up (Week of April 16th-April 22nd)

I may receive compensation from links on this site. See my disclosure policy.

These Hand Poured 100% Soy Lemongrass Citronella Outdoor Candles from Pure Palette naturally deter mosquitoes and other biting insects!

I missed writing a weekly wrap up the past two weeks in a row. Part of it was getting behind on blog projects. Part of it was getting the house cleaned for a game night James was hosting. Part of it was just life. And being overwhelmed. I had a freak out week where I was just overly consumed about failing with my new direction. Quitting my day job. Meeting the weekly blogging goals I set for myself. Terrified I won’t be able to hack it blogging full time and make enough to both pay my debts and live off of.

So between coming up with new bath and body recipes, trying to get them executed, and stressing myself to the point there was too much in my head to focus I forgot for a moment that this is what I love. And it’s okay to not always get it right.

Week before last I had not one, but two projects fail. But that’s the process. I had to remember that I am only one person. I’m not Martha Stewart. I don’t have an insane budget to play with. I don’t have employees. I don’t have a photographer or a designer. And I definitely don’t have a savvy marketing guru in my corner. There’s just me.

Realistically, one person can only do so much. And unfortunately not all of my days are sunny. So I have shelved some of the higher expectations I’ve set for myself and I got some of my mojo back this week. I was able to post three original projects for you all to give a try. And I’m pretty excited about that. (I found this article from Wit & Delight especially inspiring in getting my head back to where it needs to be.)

James shopping for an electric smoker for a cookout & cocktail party!

I also remembered I need support and friends and breaks in my life. So this week I’ve also been working on planning a cocktail & cookout party for James and my friends in May. James bought a smoker so he can smoke a ridiculous amount of meat and I’ve been hunting for awesome cocktail recipes that I can serve punch style in mason jar drink containers. I’ve also been making some fun party favors for swag bags like my soap donuts, solid salt scrub donuts and bug away butter. And, I’ve been shopping too.

"Planted" Flash Temporary Tattoos by Steffi Lynn of Have a Nice Day Out of Brooklyn, NY

I bought some amazing lemongrass + citronella bug free zone candles from Pure Palette, who also resides in my home state Virginia, so we’re not spilling cocktails or dropping meats because we’re busy swatting at annoying biting insects.

I also bought some handmade goodies for my party swag bags including some super fun temporary tattoos from both PiCO Tatouage Temporaire out of Canada and Have a Nice Day out of Brooklyn, NY. (Pictured above are Steffi Lynn’s “Planted” Flash Temporary Tattoos.)

And I bought an assortment of both fan favorites and Fiesta Lollipops from Luxe Lollies that includes flavors like Salted Watermelon Jalapeno Limeade, Muy Loco Salted Jalapeno Margarita, Delicioso Salted Margarita, Nutty Horchata, and Pineapple Jalapeño Lime.

Reusable Party Animal Favor Bags from Love & Confetti

And of course one must have swag bags to put said party favors in! So I bought these fun reusable (I mean, it IS earth day everyday!) party animal favor bags from With Love & Confetti. (Discover more party inspiration on my Party Ideas Pinterest board.)

I also want to make some Star Wars inspired and mustache soaps as well as some mini perfumes so each bag has some variety with no two being quite exactly the same. And of course I’ll be posting those projects here on the blog at some point so you won’t miss out either!

Cardamom Rose Facial Grain Scrub Recipe via Catching Seeds Blog

While you’re waiting on me to post more of my new DIY projects, be sure to check out these bath and body recipe favorites I discovered this week from other bloggers:

(Discover more of my favorite skincare and soap recipes on my DIY Bath and Body Pinterest board.)

Confetti Bundt Cake Bath Bombs from The Bath Candy Shop! This handmade bath bomb is scented with a confetti cake fragrance and is topped with soap drizzle and sprinkles.

And here are some of my favorite products I’ve been crushing on this week:

(For even more of my favorites you can follow my collections on Etsy.)

That’s all for today! I hope to “see” you again right here at Soap Deli News next week! In the meantime, you can find & follow me on Pinterest,  G+,  Tumblr,  Facebook,  Twitter,  Blog Lovin’, and Instagram. Or sign up to receive new posts from Soap Deli News blog to your email via FeedBurner so you never miss a post.

Weekend Wrap Up (Week of March 26th-April 1st)

I may receive compensation from links on this site. See my disclosure policy.

This week I thought I’d share a few of my favorites things and products. What I’m watching, products currently I’m using, and other delights I’m crushing on this week. Of course, this video from SNOBLOVE Beauty topped my list. In this video, she shares how she made her stunningly beautiful cold process unicorn queen soap. You can also shop for this fab soap for a limited time while supplies last in The SNOBLOVE bar shop.

In addition to the occasional YouTube video, I’m also watching the series Legion, which is based on the Marvel Comics, Amazon’s Fortitude and Hulu’s Harlots with great anticipation. I’m also very much looking forward to seeing The Handmaid’s Tale on Hulu.

essence How To Make Bright Eyes Make-up Box

Products I’m using right now include:

Lotion: Savannah Bee Honey Body Lotion in Unscented
Hand Soap: Raw Sugar Natural Hand Wash in Coconut Mango (bathroom) and Lemon Sugar (kitchen)
Primer: Hourglass Cosmetics Ambient Light Correcting Primer in Luminous Light (This was a freebie via my ipsy rewards!)
CC Cream: Supergoop Daily Correct CC Cream in Fair/Light
Blush: Tarte Amazonian Clay 12-Hour Long-Wearing Blush in Risqué
Lip Crayon: LOC Ultra Gloss Lip Pencil in Punch Line (via my Birchbox subscription.)
Eyeshadow primer: Clinique Touch Base for Eyes in Canvas Light
Powder: bareMinerals Original Mineral Veil Powder
Mascara: stila Huge Extreme Lash Mascara
Eyeshadow: essence How To Make Bright Eyes Make-up Box (They sell this at Target. I also use it to highlight my cheekbones.) Also Doucce Freematic Eyeshadow in Marisa (via my ipsy subscription.)
Hair Care: Eva NYC Mane Magic 10-in-1 Primer (via my ipsy subscription.)
Conditioners: Renpure Solutions Bamboo Green Tea Cleansing Conditioner and Renpure Advanced Extra Strength Biotin & Collagen Thickening Conditioner (They sell these at Target.)
Face Moisturizer: Body Merry’s Retinol Surge Moisturizer
Under Eye Cream: My own Anti-Aging Under Eye Cream with Hyaluronic Acid (Recipe here.)
Deodorant: My own Palmarosa + Lime Natural Deodorant Recipe with Aloe Vera Oil (Recipe here.)

Products I’ve purchased this week to try:

Hempz Herbal Body Moisturizer in Pink Berry Chiffon
Too Faced Peanut Butter and Honey Eyeshadow Palette
OPI Nail Polish in Princesses Rule

Also this week…

Made James and I #dinner tonight with one of the meals from #HelloFresh!

A post shared by Soap Deli News Blog (@soapdeli) on

I cooked this New York Strip Steak with Truffled Mashed Potatoes and Green Beans Amandine for James & I from my Hello Fresh subscription. (James usually cooks.) If you sign up for HelloFresh here as a new subscriber you’ll get $40 off your first delivery.

I also discovered a great new easy non-toxic no scrub shower cleaner. Simply combine ½ cup Dr. Bronner’s Sal Suds Biodegradable Cleaner with ½ cup vinegar in a spray bottle & gently mix. Spray on your surface, wait several minutes then rinse! Voila! You can also use a couple tablespoons of Sal Suds for an average load of laundry, dilute with water to sponge down countertops or to mop your floor, or even mix with baking soda to make a powerful scouring agent for bathtubs and sinks. (You can buy Sal Suds here.)

DIY Donut Bath Bombs via A Pumpkin & A Princess

I also fell in love with these DIY Donut Bath Bombs via A Pumpkin & A Princess blog. They’re made with soap icing and real sprinkles. You can find the recipe to make your own here or repin this DIY here for later. For more DIY’s like this one be sure to follow my DIY Bath & Body Pinterest board. Or, for donut bath bombs you can buy, visit Velvet Moon Studio on Etsy.

Rebecca D. Dillon, Author of Soap Deli News blog!

Additionally I also learned about the AirBrush app (available for both the iPhone and Android phones.) This amazing and easy to use app lets you take years off your appearance or simply adds makeup! This photo was retouched using the AirBrush app. I was wearing ZERO makeup in this selfie photo. All of the makeup was added using the app. You can get the app here.

That’s all for this week! I hope everyone has a wonderful weekend filled with many fun and creative discoveries!

Also, don’t forget you can find and follow me on across all my social media profiles. I’m on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. You can also sign up to receive new posts from Soap Deli News blog to your email via FeedBurner.