Amyris Essential Oil Usage & Benefits (Plus Easy Essential Oil Recipes to Try!)

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The March Simply Earth essential oil recipe box brought with it a few surprises. Not only did I discover amyris essential oil for the first time, I also learned a few other interesting things when making my amyris essential oil recipes. Keep reading to learn about the the usage and benefits of amyris essential oil. Plus discover the natural amyris essential oil recipes I tried.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as well as the usage and benefits of amyris essential oil. Natural healthy living recipes for making a magnesium oil sleep spray recipe and a homemade detoxifying bath soak recipe for when you're sick or nauseous. Simple essential oil recipes with maximum benefits for health and natural skin care.

About Amyris Essential Oil

To be honest, before receiving amyris essential oil in my Simply Earth essential oil recipe box, I’d never heard of it. I literally had to look it up. As it turns out, this thick, viscous essential oil is often used as an affordable alternative to sandalwood essential oil. Known as West Indian Sandalwood – though it’s not actually related to sandalwood – amyris essential oil boasts a rich, warm woody aroma that blends well with a number of other essential oils. These essential oils include cedarwood, citronella, conifer oils (like balsam fir or pine), cypress, frankincense, geranium, jasmine absolute, lavender, lemon, oakmoss, patchouli, sweet orange, tangerine, ho wood, rose absolute, vetiver, ylang ylang and sandalwood.

Considered generally safe for use, amyris essential oil is nontoxic, non-sensitizing and non-irritating. Despite this, it should still be diluted with a carrier oil for topical use. (A patch test on skin is recommended prior to use.) Additionally, it is important to note that amyris essential oil is not intended for oral consumption. And, as with other essential oils, always consult a medical professional if you are pregnant or nursing prior to use.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as well as the usage and benefits of amyris essential oil. Natural healthy living recipes for making a magnesium oil sleep spray recipe and a homemade detoxifying bath soak recipe for when you're sick or nauseous. Simple essential oil recipes with maximum benefits for health and natural skin care.

Amyris Essential Oil Usage & Benefits

Amyris essential oil has a number of uses and benefits. It’s commonly used as a fixative in perfume recipes in addition to a number of other cosmetic and therapeutic applications.

Studies show that amyris essential oil has antiseptic, sedative, decongestant and emollient properties. In addition, researchers have also found that amyris oil contains potent antibacterial and antifungal properties. Specifically, it’s effective against 12 strains of multidrug-resistant bacteria. These include Staphylococcus aureus and Salmonella paratyphi, as well as Candida albicans fungi.Due to this oil’s high emerol content, it also makes an effective insect repellent. Not only does it deter biting insects, such as mosquitoes, it also repels brown dog ticks, blacklegged ticks and lone star ticks.

Due to its inherent properties, amyris essential oil is well suited for natural remedies that support the immune system. They also make this oil a beneficial ingredient in recipe formulations that focus on calming the mind, relaxing muscles and aiding with sleep. So it’s no surprise that amyris essential oil offers a variety of aromatherapeutic benefits that aid with both sleep and common illnesses such as colds and flu.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as part of Simply Earth's monthly essential oil subscription box. Packed with essential oils, carrier oils and other natural ingredients, Simply Earth makes it easy to learn about essential oils and make essential oil recipes for health, home and beauty.

Simply Earth Essential Oil Box

Now that you’re caught up on the basic ins and outs of amyris essential oil, I want to share a few highlights that can be found inside the March Simply Earth essential oil box.

Not only does the March box come with a bottle of amyris essential oil, three other essential oils are also included. They are blood orange essential oil, coriander essential oil and a digest essential oil blend which aids with nausea, bloating and gas. (If you’re new to Simply Earth’s essential oil boxes, you can learn more about what’s inside and how they give back to the community here.)

Sickness Support Bath Soak Recipe with amyris essential oil. This sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It's also effective at calming your body as well as relieving nausea or a distressed digestive system. Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt.

There are also a number of great essential oil recipes. These recipes include the following:

  • Digest Essential Oil Rollerball Recipe
  • Mood Lifting Essential Oil Diffuser Blend Recipe
  • Anxiety Away Essential Oil Inhaler Recipe
  • Magnesium Whipped Body Butter Recipe
  • Magnesium Oil Sleep Spray Recipe
  • Essential Oil Sickness Support Bath Soak Recipe

My two favorite essential oil recipes from the March box were the sickness support bath soak recipe and the magnesium oil sleep spray recipe. Both of these recipes use amyris essential oil as a key ingredient. You can learn how to make two amyris essential oil recipes from the March Simply Earth box below. Or subscribe to Simple Earth now! (A la carte essential oils and other materials including containers, carrier oils and diffusers are also available for sale without a subscription.)

Magnesium Oil Sleep Spray Recipe with amyris essential oil. How to make a natural sleep aid using magnesium flakes and essential oils. This natural magnesium oil recipe also aids with stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome and cramps.

Easy Amyris Essential Oil Recipes

Magnesium Oil Sleep Spray Recipe

Magnesium oil is not an oil. Believe it or not, I had no idea. I was also somewhat skeptical about an external application of magnesium oil actually helping with pain and sleep issues caused by fibromyalgia. Once, I tried this recipe, however, I was stoked to find it helps not just with sleep. It also calmed the fibro flare ups I’ve been having in my wrists and arms lately. Pain that often makes it difficult to type. Simply spray it on and massage in.

This magnesium oil sleep spray recipe does contain water. However, the magnesium flakes (a salt) used in this recipe naturally preserve the water. Therefore no additional preservative is needed.

What are magnesium flakes?

Magnesium flakes, or magnesium chloride, differs from Epsom salt. Epsom salt is actually magnesium sulfate. While both are absorbed by skin, magnesium chloride is better suited for topical applications. Magnesium flakes therefore are well suited for stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome and cramps.

Notes about the recipe.

Magnesium flakes are included in the Simply Earth essential oil box. However, you will want to purchase more magnesium flakes, along with the fractionated coconut oil (available from Simply Earth), once the supply they send runs out.

Because I live with fibromyalgia, I did make a substitution in this recipe. Instead of water, I used witch hazel for its anti-inflammatory properties. While you dissolve the magnesium flakes in boiling water, I was able to dissolve them in the witch hazel by simply stirring the two ingredients together.

Ingredients:

1 Tablespoon magnesium flakes
1/2 cup boiling distilled water
1 Tablespoon fractionated coconut oil
6 drops blood orange essential oil
4 drop amyris essential oil

Instructions:

Dissolve the magnesium flakes as called for in the recipe in 1/2 cup boiling water.

Meanwhile, in a small glass bowl, stir the essential oils into the fractionated coconut oil.

Next, pour all of the ingredients into the spray bottle (provided.)

To use, simply shake the bottle then mist onto your pillow at bedtime. Or spray onto arms and/or legs as needed and massage in.

Sickness Support Bath Soak Recipe with amyris essential oil. This sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It's also effective at calming your body as well as relieving nausea or a distressed digestive system. Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt.

Sickness Support Bath Soak Recipe

Simply Earth’s sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It’s also effective at calming your body as well as relieving nausea or a distressed digestive system.

Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt (not provided) and lavender buds (included.) As this bath soak recipe is diluted in bath water, I actually doubled the amount of essential oils called for in the recipe. (By the way, this smells absolutely AMAZING!)

Ingredients:

2 Tablespoons magnesium flakes
1/2 cup Epsom salt
1 Tablespoon fractionated coconut oil
6 drops Amyris essential oil
4 drops Digest essential oil blend
2 Tablespoons dried lavender

Instructions:

In a small bowl, mix the magnesium flakes and Epsom salt together.

Using a separate glass bowl, combine the essential oils with the fractionated coconut.

Now add the salt mixture to the oils and mix well to ensure all the ingredients are evenly incorporated throughout the bath soak.

Then mix in the dried lavender buds. Spoon the bath soak into a small glass jar or container until ready for use.

To use, simply pour the entire contents of the bath soak into warm running bath water.

Can’t wait to get started using this amazing essential oil? Subscribe to Simply Earth today! Use coupon code: SOAPDELIFREE to get a free bonus box with your first order. Plus receive a gift card for $20 off your next order!

For more simple essential oils recipes, sign up for my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year! You can also follow me on facebook, twitter, pinterest and instagram.

Best Essential Oil Blend for Colds and Flu

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Enjoy all of the wonderful health and wellness benefits of essential oils by starting with this practical (and less expensive) best essential oil blend for colds and flu. Saving you money so you can breathe easy in more ways than one!

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #essentialoils

Essential oils don’t have to be expensive.

If you love the idea of essential oils and their potential aromatherapeutic benefits, but aren’t sure where to start, read this! I know many of us have wanted to purchase essential oils in the past. Especially for practical uses throughout the winter season. However, essential oils can be expensive when buying several at one time. Or, you may not want to make a huge investment on essential oils that end up going to waste. You can easily solve this dilemma by purchasing a single essential oil blend. And, as it’s cold and flu season, I’m sharing with you the best essential oil blend for colds and flu to get you started!

I’m SO sick.

We’ve all had those days. Those days where you’re so sick it feels like it will never end. You’ve caught some virus that’s in the midst of throwing down seriously bad voodoo. You can’t breathe. And when you talk, your friends think you’re using a voice changing app to sound like Darth Vader.

The next thing you know you find yourself on Facebook out of sheer boredom. Moments away from pulling the “I’m dying over here” card for sympathy. But you don’t. Because even though you are way sicker than your significant other has ever been in his life, you know that to say that would mean sinking down to that man level cry for sympathy. And you’re a strong badass woman. (Most of the time.)

This is exactly how I’ve felt since Christmas. I’ve had a cough for days. One of those body wrenching coughs that leaves your back sore and your throat raw.

And I’ve been fighting this illness with cough medicine that’s somehow supposed to suppress my cough while also helping me expel mucous at the same time. (How does that work exactly?) Not to mention cough medicine makes me loopy AF. So when my friend and fellow blogger, Cari, suggested that I diffuse essential oils to help, I was blown away by how easy it is to miss the obvious when you’re completely out of it.

Diffusing essential oils for an illness – without a diffuser.

Somehow, however, I’ve managed to make it 43 years on earth without ever once owning an essential oil diffuser. Which, considering my occupation, seems dubious, I know. Of course, I’m not about to make shower steamers when standing is a challenge. So Cari suggested I add a few drops of essential oil to my shower. Now that I could swing. (I mean if all else fails, sitting in the shower is completely plausible.)

So I chose to go with eucalyptus and tea tree essential oils for my (very late) morning shower. I turned the shower head on, let the water get hot then added a few drops of tea tree oil to end of the tub. Next, I followed with some eucalyptus essential oil. Except, oops. I’d taken the dropper out of that bottle and didn’t check before the pour. Therefore, instead of a few drops of eucalyptus to open up my airways, I ended up with more like a teaspoon of eo swimming in the bottom of my tub.

Of course, like any other completely normal totally sick person, I figured it couldn’t hurt. I could barely smell it anyway.

So I showered and inhaled and rinsed and inhaled and at some point I started to actually breathe normally again.

Then Greg came home.

Now the apartment we live in is crazy small. It’s basically the size of a studio apartment but with actual rooms. So my shower basically turned into a giant essential oil diffuser for the entire pad. And when Greg walked through the door he literally took a step back.

Where my overkill of eucalyptus oil had helped to open up my sinuses, it had the opposite effect on him. Greg kept saying “he couldn’t breathe” over and over again. He then went out to the truck to wait for me.

Wait. What?!

Yep. We took a trip to BJ’s Wholesale so the apartment could air out.

So where Greg’s version of events is that I tried to suffocate him. My version is that I was simply disinfecting the entire apartment. Naturally, of course. In one easy step.

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #healthandwellness

The Best Essential Oil Blend for Colds & Flu

There are a number of common essential oils you can diffuse for colds and flu. These include eucalyptus essential oil (obviously) ravintsara essential oil, peppermint essential oil, rosemary essential oil,  tea tree essential oil, clove bud essential oil and white fir essential oil. However, buying all of these essential oils at once, or even additional essential oils to create a pleasing essential oil blend for your diffuser, isn’t always cost effective for most people. Therefore, if you only dabble in aromatherapy from time to time, or if you are just starting out, sometimes the easiest and most affordable option is to start with a ready made essential oil blend.

The best essential oil blend for colds and flu is from Spark Naturals. Trusted for their quality and purity, Spark Naturals sells an amazing essential oil blend for colds and flu called Respire. Spark Naturals Respire essential oil blend offers protection against cold and flu germs during flu season as well as congestion in general.

Because so many of us are forced indoors during the winter months, we are more likely to become exposed to these germs by our close proximity with others who may be sick. Therefore, Spark Naturals formulated their proprietary best essential oil blend for colds and flu to offer some protection against common germs. Made using a combination of peppermint, tea tree, eucalyptus, rosemary, lemon and clove essential oils, their Respire essential oil blend also helps with both cold and flu symptoms in addition to common respiratory issues such as congestion.

How to use an essential oil blend for colds and flu.

You can use 5-10 drops of this essential oil blend for colds and flu in an essential oil diffuser in your home. Or try about 10 drops in a bowl of steaming water with a towel draped over your head. Alternately, you can also add around 10 drops of this essential oil to your shower to enjoy the benefits. (Just don’t make the same mistake I did!)

You can also make a simple essential oil salve for chest congestion using this blend. Simply weigh, combine and melt .5 oz. beeswax pastilles in a double boiler with 1 oz. of your preferred carrier oil. Once melted, remove from heat. Then mix in 15-18 drops of the Respire essential oil blend. Pour into metal tins and allow to cool prior to use. Or try Spark Naturals ready made Respire Stix multi-purpose balm.

Spark Naturals also offers a base salve that’s already premade for adding in your choice of essential oils. This is especially useful if you don’t have the space or funds to purchase extra ingredients in bulk. In addition, you can also purchase several pre-made essential oil salves containing the same high quality essential oils for a variety of other health ailments including anxiety and trouble sleeping. Their 8-pack salve sampler is a super affordable way to explore the health benefits of essential oils.

The end result.

Truth be told, I feel a LOT better today after flooding our apartment with tea tree and eucalyptus essential oils. And while Greg may not be quite as thrilled about how I handled my own sick care, he’s pleasantly surprised that my shower diffuser experiment eradicated the dog smell from my aging (super stinky) dachshund, Jasper, from the apartment.

If you’re looking for more ways to help combat those nasty cold and flu germs, be sure to check out these 5 must have products to boost immunity as well as this collection of natural ways to fight colds and flu. Or try Cari’s DIY breathe easy wax melts. You can also learn how to use eucalyptus and tea tree essential oils to make your own natural deodorizing candle.

Do you have a favorite recipe for an essential oil blend that you love using in your home? I’d love for you to share it with me and my readers in the comments! (It’s always so wonderful to be able to learn from one another, don’t you think?)

In the meantime, sign up my semi-weekly (meaning sometimes every week and occasionally every other week) newsletter to discover more great health and wellness tips and skin care recipes.

How to Make An Elderberry Syrup Recipe with Honey to Fight Colds & Flu

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Naturally boost your immune system and fight off tough cold and flu viruses with this easy homemade elderberry syrup recipe with honey. Learn how to make elderberry syrup with just three simple ingredients for a natural cold and flu remedy that’s safe and effective for the whole family.

Elderberry syrup recipe with honey to fight colds and flu. Naturally boost your immune system and fight off tough cold and flu viruses with this easy homemade elderberry syrup recipe. You only need three ingredients to make this natural cold and flu remedy that's safe and effective for the whole family.

How to Make Elderberry Syrup

Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. This homemade elderberry syrup recipe with honey is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, elderberry syrup can boost your immunity to help prevent colds and flu, as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat.

If you don’t live in an area where you can safely forage elderberries, or your purchase options are limited, you can also find all the ingredients you need for this elderberry syrup recipe with honey at Mountain Rose Herbs. In addition, it’s easy to add some spice to this homemade elderberry syrup recipe with honey up by also adding cinnamon sticks, organic cloves and organic ginger root.

Don’t have time to make your own? You can also buy Elderberry Syrup. Keep reading to learn how to make elderberry syrup with honey for your family.

Homemade Elderberry Syrup Recipe with Honey

Ingredients:

1 1/2 oz. organic elderberries
1 1/2 cups filtered water
1/2 cup raw honey

Supplies:

amber or cobalt blue glass bottles with droppers
digital kitchen scale
large pyrex measuring cup
large cotton muslin bag
small funnel
small sauce pan
spatula
labels

Instructions:

Start by weighing out the elderberries, then place in a large cotton muslin bag (optional.) Pour your filtered  tap water into a small saucepan on the stove, turn the heat on high and add the bag of elderberries.

How to Make Natural Homemade Elderberry Syrup - Natural Flu and Cold Home Remedy

Bring the water to a boil.

Homemade Elderberry Syrup Recipe - How to Make a Natural Elderberry Syrup Home Remedy for Flu and Colds

Then reduce heat and allow to simmer for twenty minutes or until the water is reduced to half.

Homemade Elderberry Syrup Recipe - How to Make a Natural Elderberry Syrup Home Remedy for Flu and Colds

Now remove the elderberries from the water and press firmly to squeeze out all of the remaining juice from the berries. If you did not use a mesh bag, strain the berries from the water.

Combine the water with the raw honey – I bought local clover honey from my Farmer’s Market – in the glass pyrex measuring cup and stir to combine thoroughly. (Keep in mind raw honey is not recommended to children under two years of age.)

Natural Flu and Cold Home Remedy - DIY Elderberry Syrup Recipe

Finally, using a funnel, slowly fill your amber glass bottles with elderberry syrup. Don’t fill them too full or the syrup will spill out of the edges when you place the lids with the droppers on them. Label as desired.

Store in the fridge for 2-3 months

You can store your elderberry syrup with honey in the fridge where it will keep for 2-3 months. To use, take one Tablespoon daily to help prevent illness. If you have an existing cold or flu, take one teaspoon every 2-3 hours while ill.

Want to teach your children about the benefits of natural herbs and botanicals? Check out the book, A Kids Herb Book, by Lesley Tierra! It’s packed with beautiful illustrations, charming herb facts, coloring pages, herb checklists, funny stories, herbal bedtime stories, a “how to make” section, herbal mythology written for kids, as well as a plethora of engaging herbal information for the young ones.

If you enjoyed my homemade elderberry syrup recipe with honey, then be sure to check out my other health and wellness posts. Or, for more great recipes, sign up for my semi-weekly email newsletter. You can also follow me on Pinterestfacebook and instagram.

Natural Allergy Relief from Stinging Nettles

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Stinging Nettle Leaf Can Help with Allergies and Also Aid In Treating Other Illnesses and Conditions - Natural Herbal Home Remedy for AllergiesAllergy season seems to be especially bad this spring with more and more people suffering from allergies even while on allergy medications that are supposed to block symptoms and offer relief. So I decided to do a little bit of research to find alternative methods that are said to offer relief from seasonal allergies. One particularly interesting home remedy that I discovered and plan to try is stinging nettles. Nettle leaves can be steamed and eaten in salads and pastas or used in teas. Folklore has long praised their healing powers. Due to the natural composition of nettle, drinking stinging nettle tea can actually relieve allergic reactions to common pollen as well as relieve hives caused by allergic reactions to plants. Stinging nettles tea is often used to treat respiratory and urinary problems as well as aid in the recovery of conditions such as eczema, asthma, sinusitis and rhinitis and can help to diminish susceptibility to the common cold.

To create a tea comprised of stinging nettle leaves, prepare as you would any other herbal or loose leaf tea and pour 6-8 oz. of boiling water over one Tablespoon of dried organic nettle leaves. Allow to steep 10-15 minutes, sweeten if desired and enjoy. To create an infusion, boil one quart of water and pour over 1oz. of dried nettle leaves allowing to steep four hours to overnight, then strain and consume. Alternately, you can also purchase a natural nettle extract made with a 2:1 ratio from fresh nettle leaves. Or you can buy nettle leaf capsules if you dislike the taste of stinging nettle.

Even more interesting than helping to reduce nasal allergies, is the assumption that nettles can also help to naturally prevent osteoporosis. It’s believed that the silicone naturally present in stinging nettle helps to increase bone density. Crafting a hand blended tea using equal parts horsetail, oat straw, alfalfa and stinging nettle and drinking a cup everyday can offer preventative care. Simply steep one Tablespoon of blended herbs in 6-8 oz. of boiling water for 10 – 15 minutes, strain, sweeten if desired – I love the natural sweetness of the stevia plant – and drink.

Overall however, nettle leaves are rich in nutrients our bodies need and contain many essential minerals including iron, calcium, potassium and magnesium. Nettle is approved by the German Commission E for internal and external use in the support of inflammation. It is prized for it’s diuretic properties and it’s support of the lower urinary tract and can help to prevent and treat urinary tract infections. However, as with any herb, you should avoid stinging nettles if pregnant. As stinging nettle does act as a diuretic and can lower blood pressure, you should consult a doctor before using stinging nettle if you are taking diuretics or other drugs meant to lower blood pressure.

Also be sure to try my natural home remedy for nasal congestion by crafting your own natural Breathe Easier Salve.

What are some of your favorite natural home remedies for allergies and nasal congestion that you find really do work?

Simple DIY Breathe Easier Salve Recipe for Sinus Congestion with Printable Labels

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How to Make a Simple Salve for Sinus Congestion - DIY Homemade Breathe Easy Salve Recipe and Printable Labels

Have sinus congestion from the common cold or nasal allergies? Then try out this simple diy recipe for creating your own homemade salve to help you breathe easier. It’s made with a combination of 100% pure Peppermint, Rosemary, Lemon and Eucalyptus essential oils that come premixed for you ready to use! Simply apply the finished salve under your nose to help clear nasal passages.

Homemade Cold and Chest Congestion Recipes - A Simple DIY Breathe Easy Salve Recipe

Homemade Breathe Easy Salve Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. Beeswax Pastilles
2 oz. Sweet Almond Oil
30-36 drops Eden’s Garden Breathe Easier Synergy Blend Essential Oil

Directions:

Using a digital kitchen scale weigh out the beeswax pastilles in a glass measuring cup. Melt beeswax in the microwave. Once thoroughly melted, carefully remove from the microwave using a pot holder and place back on the scale. Measure out the sweet almond oil and mix well. Finally stir in the the essential oil blend.

Now slowly pour the salve into containers of your choice. This recipe will yield approximately ten 1/3 oz. lip balm pots. (As with any product, do not use if you are sensitive or allergic to any of the ingredients and discontinue use immediately if irritation occurs.)

How to Make a Simple Salve for Sinus Congestion - DIY Homemade Breathe Easy Salve Recipe and Printable Labels

Since listing ingredients on smaller containers is difficult, I opted to package my salve inside 3″ x 4″ Clear Zipper Poly Bags which are much easier to label. I then hand drew my own labels to add a special handmade touch, printed them onto sticker paper and then affixed them to the bags and tucked the salve inside each one.

How to Make a Simple Salve for Sinus Congestion - DIY Homemade Breathe Easy Salve Recipe and Printable Labels

You can print your own labels for this project by downloading my printable PDF label sheet and the salve recipe here. My printable labels are free of any branding so it makes them perfect for gifting to someone you know who may be sick or suffering from allergies. Include them in Christmas stockings or gift in a “get well” basket!