Epsom Salt Bath Bombs Recipe for Chronic Pain

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This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Recently I had the opportunity to give an app called Curable a test run. This app basically walks you through a series of articles and exercises, including meditation, with the idea that many of those suffering from chronic pain (such a fibromyalgia and migraines) are incorrectly receiving pain signals to their brain based on previous traumatic experiences – basically a pain response to fear, not an illness.

This theory in fact would explain why many chronic pain sufferers find that during periods of stress, their pain level increases. What Curable does is address pain through a mindbody approach and uses a combination of physical activities, meditation, writing and other exercises to address the pain response to fear. This works to then rewire how the brain thinks and can result in a drastic decrease in chronic daily pain.

Based on my own personal experiences with fibromyalgia, I’ve found that yes, the onset and even the intensity of my own pain can and does flare with stress. And practices such as meditation and other exercises to calm both my mind and body really can help to diminish that pain. Avoiding stress is another way.

Of course, as we all know, life happens. And avoiding stress isn’t always possible no matter how well we’ve trained our minds. This is where making Epsom salt bath bombs comes in! (Yay!)

Not only can creating something with your hands help to relieve everyday stressors (and it’s even more fun with a friend in tow.) But a long bath soaking in Epsom salts is a form of meditation in itself. Not to mention, just a twenty minute bath in Epsom salts will remove toxins and replenish magnesium levels – which are key in regulating and organizing many bodily functions as well as reducing pain levels and response.

Making Epsom salt bath bombs is a fun way to enjoy the benefits of Epsom salts. And because dry skin is typical of this time of year, I added some extra moisturizing butters to the recipe I’m sharing with you! (And just to ensure there’s no extra stress in the making of these darn things, I promise these are practically no fail!)

Keep reading to learn how to make my Epsom salt bath bombs recipe as well as to discover some of my other natural pain remedies.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Epsom Salt Bath Bombs Recipe

© Rebecca D. Dillon

Ingredients:

10 oz. citric acid
16 oz. baking soda
8 oz. Epsom salt
2 oz. French green clay
2 oz. refined shea butter
2 oz. cocoa butter
.7 oz. sweet orange essential oil
.3 oz. peppermint essential oil

Instructions:

Using a digital scale, weigh out the dry ingredients and combine in a large glass bowl or 8-cup Pyrex measuring cup. Mix together until all of the ingredients are evenly distributed throughout. Set aside.

In a separate glass bowl or large container, weigh out and combine the cocoa and shea butters. Heat either in a double boiler or at 30% power in the microwave until melted. Once melted, remove from heat.

Now weigh and add the essential oils to the melted butters. Stir to incorporate.

Next, combine the dry and the liquid ingredients together, mixing well until all of the dry ingredients are coated and the consistency is like that of wet sand.

You’re now ready to pack your bath bomb molds!

To do this, pile each side of your bath bomb mold individually as high as possible without pressing the bath bomb ingredients into either side of the mold. Then, quickly and firmly press both sides of the bath bomb mold together. Twist gently to remove any excess. Some extra around the edges (like rings of a planet) are normal. Don’t twist too much or knock the sides off center of one another or the two halves will separate when unmolded.

Repeat with additional molds as needed until you’ve used all of the bath bomb mixture. (I was able to make four tennis ball shaped bath bombs and one golf ball shaped bath bomb with my Epsom salt bath bombs recipe.)

Set your Epsom salt bath bombs aside to dry overnight or up to two days depending on the humidity in your area. Then gently unmold each bath bomb, dusting off the excess around the bath bombs as needed. (This Epsom salt bath bomb recipe will work with silicone molds as well!)

Now simply wrap each of your Epsom salt bath bombs tightly in foodservice film until ready for use.

To use your Epsom salt bath bombs, simply drop a bath bomb into warm, running bath water. Enjoy the show, then slip in and relax! The shea and cocoa butters present in your new bath bombs will replenish moisture to dry skin, while the Epsom salt lends its own natural skin care benefits.

Marigold, Ginger & Citrus Bath Bombs with Epsom Salt via Buck Naked Soap Company! These hand-packed bath bombs are the ultimate in fizzy luxury! Each has been designed to create a mood and set the tone for an amazing bathing experience.

If you’re not quite ready to dive into making my Epsom salt bath bombs recipe yourself, you can purchase handmade bath bombs with Epsom salt from a number of amazing bath and beauty artisans on Etsy here. (Pictured is a Marigold Ginger & Citrus Bath Bomb with Epsom salt from Buck Naked Soap Company.)

Curious about the French green clay? You can learn more about French green clay and its properties when used in skin care here. (Plus there’s another great natural skin care recipe to try!)

More Natural Pain Remedy Options

Looking for other natural pain remedies? I highly recommend Genexa Arnica Advantage: Organic Pain Relief as a natural, non-habit forming homeopathic supplement. (You can find great products on natural homeopathic products like this one at Thrive Market which is where I shop for mine.)

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

Alternately you may also want to consider one of my other topical pain relief remedies:

For more natural remedies be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. Or follow my DIY Bath and Body Pinterest board for more homemade skin care recipes.

You can also find and follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Essential Oil Anti-Acne Roller Ball Recipe

I may receive compensation from links on this site. See my disclosure policy.

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If you have a new teenager struggling with acne, or like me, you realized that acne doesn’t end with adulthood, then you must try this essential oil anti-acne roller ball recipe!

Essential Oil Anti-Acne Roller Ball Recipe! If you have a new teenager struggling with acne, or like me, you realized that acne doesn't end with adulthood, then you must try this essential oil anti-acne roller ball recipe! This amazing natural essential blend is perfect for spot treating acne. And, because it's formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, it also targets inflammation to reduce swelling and promotes skin regeneration and health.

Natural Acne Remedy with Essential Oils

This amazing natural essential blend is perfect for spot treating acne. And, because it’s formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, it also targets inflammation to reduce swelling and promotes skin regeneration and health.

You may recall me discussing black cumin seed oil previously on my recipe posts for making ginger mint soap or a soothing rosacea cream (via my guest post at The Nourished Life blog.)

While black cumin seed oil is a less commonly known carrier oil, it is a carrier oil worth taking the time to get to know. It has some really amazing benefits when used in skin care applications as it is rich in vitamins, minerals, Omega-3 and Omega-6 fatty acids and amino acids.

Essential Oil Anti-Acne Roller Ball Recipe! If you have a new teenager struggling with acne, or like me, you realized that acne doesn't end with adulthood, then you must try this essential oil anti-acne roller ball recipe! This amazing natural essential blend is perfect for spot treating acne. And, because it's formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, it also targets inflammation to reduce swelling and promotes skin regeneration and health.

As black cumin seed oil is also a moisturizing oil, I feel that this oil is especially suited for dry, maturing or combination skin prone to occasional acne breakouts. However, should you like to explore other options, I also like moringa oil, jojoba oil or camellia (tea seed) oil as a substitute.

Following is my essential oil anti-acne roller ball recipe. Plus be sure to check out my stimulating essential oil blend further down for those days you need a little pick me up. (Or check out my recipe for an aromatherapy roll for rest and relaxation here.)

Essential Oil Anti-Acne Roller Ball Recipe! If you have a new teenager struggling with acne, or like me, you realized that acne doesn't end with adulthood, then you must try this essential oil anti-acne roller ball recipe! This amazing natural essential blend is perfect for spot treating acne. And, because it's formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, it also targets inflammation to reduce swelling and promotes skin regeneration and health.

Essential Oil Anti-Acne Roller Ball Recipe

© Rebecca D. Dillon

Ingredients:

10 mL black cumin seed oil
6 drops neem oil (optional)
2 drops lavender essential oil
2 drops tea tree essential oil
1 drop ylang ylang essential oil
1 drop bergamot essential oil
1 drop carrot seed essential oil
1 drop frankincense essential oil

Instructions:

Using a clean glass dropper or pipette, add the neem oil and each of the essential oils to a sterilized 10 mL glass roller bottle.

Next, fill the roller bottle up the bottom of the neck with black cumin seed oil. Then place the roller ball and lid onto the bottle and shake well to mix.

To use, roll directly onto affected area.

It is important to note that refrigeration (or a controlled temperature environment) is recommended for black cumin seed oil. However, if refrigeration is not your preference, I recommend adding a few drops of rosemary antioxidant (to help prevent rancidity) to this essential oil anti-acne roller ball recipe.

Stimulating Essential Oil Blend & Anti-Acne Essential Oil Blend Recipes for Roller Balls!

Essential Oil Stimulating Roller Ball Recipe

© Rebecca D. Dillon

Ingredients:

10 mL fractionated coconut oil
1 drop black pepper essential oil
2 drops frankincense essential oil
2 drops white fir essential oil
1 drop bergamot essential oil

Instructions:

Using a clean glass dropper or pipette, add each of the essential oils to a sterilized 10 mL glass roller bottle.

Next, fill the roller bottle up the bottom of the neck with fractionated coconut oil. Then place the roller ball and lid onto the bottle and shake well to mix.

To use, roll on behind your ears or onto pulse points.

New to Essential Oils?

If you’re new to using essential oils, the start up costs can be daunting. Therefore I recommend starting with Mountain Rose Herbs’ Classic Essential Oil Kit. This essential oil kit is perfect for beginners and features the world’s most renowned and popularly used essential oils in one convenient sampler. Also be sure to check out these four easy beginner essential oil skin care recipes to get you started using them!

Formulated using an organic liquid castile soap as a base, this activated charcoal facial cleanser gently cleanses delicate facial skin while cocoa butter, shea butter and rosehip seed oil nourish and moisturize skin. The addition of both birch tar essential oil and activated charcoal help to balance skin and help to prevent acne so you’re always blemish free.

If you enjoyed my essential oil anti-acne roller by recipe, then you may also like my anti-acne activated charcoal skin care recipes. This collection of natural skin care recipes includes everything from homemade soaps to scrubs that help to prevent and treat troublesome acne.

Sinus Relief Solid Essential Oil Stick Recipe via Everything Pretty! Make this sinus relief solid essential oil stick recipe to apply your oils easily and without making a mess. #essentialoils #sinusstick #homeremedy #coldremedy #allergies #colds #naturalremedy

You can also check out this amazing collection of essential oil recipes from Everything Pretty blog (including this sinus relief solid essential oil stick) for more DIY skin care, health and hair care ideas that use essential oils. (Alternately, you can purchase essential oil roll on acne treatments here.)

Don’t forget to follow me across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Essential Oil Skin Care Recipes to Promote Skin Health

I may receive compensation from links on this site. See my disclosure policy.

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Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural essential oil skin care recipes.

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes. #essentialoils #skincare #diy #recipes #beauty #naturalskincare #naturalbeauty #essentialoilrecipes #crafts #health

Essential oils offer a variety of benefits when used in essential oil skin care recipes. From tackling dandruff or acne to their aromatherapeutic benefits, choosing the right essential oils can help promote skin health as well as work as in tandem with other natural ingredients to create the perfect home remedies.

Essential oils however can be expensive. And, as there are unfortunately a lot of fake essential oils on the market, you’ll find that not all essential oils are created equal. So where do you start?

Choosing Trusted Essential Oils

When I first starting making my own homemade soaps more than fifteen years ago, Mountain Rose Herbs was one of the first places I discovered to shop for natural, organic ingredients. To this day, it continues to be one of my favorite online shops for purchasing organic ingredients and products when quality is of the utmost importance.

Since 1987, Mountain Rose Herbs has been known for its uncompromising commitment to organic agriculture, sustainable business practices, and a steadfast focus on the pure aesthetics and freshness of botanical products. Their wide range of certified organic product offerings includes not only organic essential oils, but also bulk herbs and spices, loose leaf teas, and natural health and body care products.

Additionally, every aspect of product creation is carried out in accordance with strict quality control and organic handling procedures by employees who care. From fragrant and beyond-fresh organic herbs and spices, to soothing essential oils and delicious herbal teas, the quality and integrity of Mountain Rose Herbs is unparalleled.

Keep reading to learn more about the profile for each essential oil included in their classic essential oil kit. Plus discover four basic essential oil skin care recipes that are perfect for beginners!

Classic Essential Oil Kit from Mountain Rose Herbs! Use this essential oil kit to get started in aromatherapy or to craft your own homemade essential oil skin care recipes! Learn more plus discover a collection of simple skin care recipes with essential oils to get you started.

Classic Essential Oil Kit

Mountain Rose Herbs’ Classic Essential Oil Kit is perfect for beginners and features the world’s most renowned and popularly used essential oils in one convenient sampler. It is beautifully packaged with usage guidelines on the back of the liner tray and contains an extra bottle with a glass dropper for experimentation.

The Classic Essential Oil Kit from Mountain Rose Herbs contains one dram of each of the following eight certified organic essential oils:

Eucalyptus (Eucalyptus globulus) Essential Oil: Cool, clear, and exceptionally refreshing. Effective vapor rub and air disinfectant for colds and flu. Dilates nasal and bronchial passages. Mild stimulant and antiseptic. Beneficial analgesic for sore muscles. Blends will with peppermint, lemon, and lavender.

Organic Atlas Cedarwood(Cedrus atlantica) Essential Oil: Cedarwood has a long history as an incense and perfume. The wood was burned by the Greeks and Romans to fragrant the air. It’s aroma is woody and balsamic with rich dry overtones. Commonly used to scent men’s essential oil skin care recipes, this essential oil is also wonderful at repelling biting insects and moths.

Geranium (Pelargonium graveolens) Essential Oil: Highly refreshing and relaxing oil that is clear to light green. Helps the body restore balance and harmony. Mildly sweet, fresh, and warm. Works well with the nervous system. Mild analgesic, sedative, astringent, and skin tonic. Blends well with Rose, Citrus, Rosemary, Lavender, and Basil.

Lavender Essential Oil from Mountain Rose Herbs!

Lavender (Lavandula angustifolia) Essential Oil: Fresh, floral aroma. Classic ingredient in soaps and perfumes. Helps alleviate stress, induce sleep, and overcome anxiety. Antiseptic, anti-inflammatory, spasmodic, anti-depressant, and stimulates new cell growth. Excellent preventative against infections. Mild enough to use by the drop on cuts, scrapes, bruises, sprains, and insect bites. Blends well with many oils adding a smooth, sweet top note.

Peppermint (Mentha piperita) Essential Oil: Stimulating, refreshing, and bright. Anti-inflammatory and antiseptic. Used for indigestion and nausea. Excellent for some headaches, fever, colds, and flu. Soothing in steams or massage oils. Classic breath freshener. Blends well with Lavender, Rosemary, Citrus, and Rose.

Rosemary (Rosmarinus officinalis) Essential Oil: Physical and mental stimulant. Blend with carrier oil for a soothing hair conditioner, invigorating massage oil, or bath oil. Effective preservative. Stimulates memory and mental faculties. Good for muscular sprains, arthritis, and rheumatism. Do not use if you have high blood pressure.

Tea Tree (Melaleuca alternifolia) Essential Oil: Impressive and powerful oil with anti-viral, anti-bacterial, and anti-fungal properties. Used for infections, sunburn, acne, athlete’s foot, and many other applications. Do not use on inflamed, broken, or sensitive skin.

Sweet Orange (Citrus sinensis) Essential Oil: Known as an uplifting oil. Orange oil is often found in household cleaners. Sweet orange oil contains about 90% limonene, which is in many household cleaners. Because of this sweet orange oil is used as a earth friendly alternative to many common household cleaners. It blends well with most other essential oils.

There are a great number of essential oil skin care recipes that you can make with this classic essential oil sampler. From shower steamers and melt and pour soaps to bath salts and lip balms, this essential oil kit will introduce you to an exciting new hobby that will enrich your life.

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes.

Essential Oil Skin Care Recipes

Following are several essential oil skin care recipes that utilize essential oils from this classic kit.

Basic Bath Salt Recipe

Ingredients:

2 cups coarse sea salt
1 Tablespoon olive oil (or other carrier oil)
1 teaspoon essential oil of choice

Instructions:

Measure out and combine all ingredients in a large glass bowl, then mix well. To use, simply add to warm running bath water as desired and enjoy. {Explore more homemade bath salt recipes here.}

Basic Solid Lotion Bar Recipe

Ingredients:

2 oz. refined shea butter
2 oz. beeswax pastilles
2 oz. sweet almond oil (or other carrier oil)
.25 oz. lavender essential oil (or other essential oil of choice)

Instructions:

Using a digital scale, weigh out the shea butter, beeswax and sweet almond oil. Combine in a double boiler and gently heat until melted.

Remove from heat then weigh out the essential oil and stir into the liquified ingredients. Mix well.

Next, pour the solid lotion bar mixture into a silicone cupcake mold or similar and allow the lotion bar(s) to solidify.

Once your lotion bar(s) harden, remove from the mold and apply to skin as desired. {Explore more homemade lotion recipes here.}

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes. #essentialoils #skincare #diy #recipes #beauty #naturalskincare #naturalbeauty #essentialoilrecipes #crafts #health

Basic Body Butter Recipe

Ingredients:

6 oz. refined shea butter
.5 oz. cocoa butter
.25 oz. carrier oil of choice
.25 oz. essential oil of choice

Instructions:

Using a digital scale, weigh out the shea butter, cocoa butter and carrier oil. Combine in a double boiler then heat until melted. Remove from heat, then weigh out and stir in the essential oil.

Pour into a sterilized container of your choice and allow to solidify completely prior to use. {Explore more homemade body butter recipes here.}

Basic Lip Balm Recipe

Ingredients:

.5 oz. refined shea butter
.5 oz. beeswax pastilles
.5 oz. carrier oil of choice
.05 oz. essential oil of choice

Instructions:

Weigh out the shea butter, beeswax and carrier oil and combine in a double boiler. Heat until melted, then remove from heat.

Next, weigh out the essential oil and stir into the melted ingredients. Then pour the lip balm into tins or pots of your choice. {Explore more homemade lip balm recipes here.}

Essential Oil Skin Care Recipes! Get started using essential oils in your own homemade skin care products with a classic essential oil kit from Mountain Rose Herbs. Mountain Rose Herbs offers high quality, organic essential oils that you can trust in all of your natural skin care recipes. #essentialoils #skincare #diy #recipes #beauty #naturalskincare #naturalbeauty #essentialoilrecipes #crafts #health

You can discover even more essential oil skin care recipes right here on Soap Deli News blog or by following my boards on Pinterest.

Additionally you can also find and follow me via your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Aromatherapy Roll On Recipe for Rest & Relaxation (Plus How to Get a Good Night’s Sleep)

I may receive compensation from links on this site. See my disclosure policy.

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Learn how to make your own aromatherapy roll on recipe for rest and relaxation! Plus other natural alternatives to help you get a restful night’s sleep.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedy

Prescription Sleep Aids Can Be Scary

Whether it’s through pure exhaustion coupled with stress, insomnia or changing hormones, a question I often hear is “How do I get a good night’s sleep?” Automatically turning to big pharma for the answer can be quite terrifying these days. From drugs like Ambien that have side effects that include sleepwalking and even sleep-sex and other drugs such as trazodone, an anti-depressant often prescribed to help with sleep, has side effects that range from constipation to feeling like you threw one too many back the night before.

And of course none of these drugs actually help to root out just why we are having difficulty getting a good night’s rest. They simply offer a temporary solution that continue the cycle and can cause additional problems.

It’s no wonder that, as we become more aware of our health concerns and the potential dangers of slapping on a band-aid, that more and more people are seeking out natural solutions for their sleep issues. From smoking marijuana in addition to other natural supplements, as well as exercise, yoga and even meditation, there are natural sleep remedies that offer the benefit of better sleep without compromising your health.

It was only a year ago, when I was still working my day job prior to taking the leap into writing full time, that I actually ended up with TMJ from grinding my teeth so hard at night. So while I was sleeping, I wasn’t getting quality sleep and a big part of that was related to a high stress period in my life.

So I wasn’t at all surprised when last week, while having a conversation after my mammogram and checking out the difference between last year’s scans and this year’s with the new 3-D imaging, that our conversation naturally fell onto the topic of sleep during perimenopause and menopause.

I had been discussing my fibromyalgia with the mammography technologist and the improvements I’d made through holistic medicine. And it came around to how I handled not only sleeping through the night, but how I actually got a good night’s rest when my pain level would spike. In turn, she indicated that she also had trouble sleeping through the night since menopause hit and it led to an entire conversation on restful sleep. Or rather in our case, restless sleep.

She had been taking Benadryl at night in order to sleep. An option that’s considered safe for those not wanting to take something stronger and potentially scarier medications, some that come with the risk of addiction.

However, she was at the point that she was genuinely uncomfortable taking Benadryl every night. So we discussed the herbs and vitamin supplements I was taking and she was excited to look into more natural options.

What If I Don’t Want to Take Supplements?

If you prefer to avoid supplements altogether, then it is first important to consider whether your body is deficient in any vitamins and minerals that can affect your sleep. You’ll also need to root out the cause and determine if it can be tackled without herbs or supplements. (A holistic counselor can be extremely beneficial in this case.)

If it can, then exercise, yoga and meditation are great options. You can also use aromatherapy for an extra little push. However, if you find you do need something more to get you through a particularly stressful period, I do share some of the herbal supplements I’ve tried with success further down.

Learn How to Make an Aromatherapy Roll On

However, I’d first like to share a simple aromatherapy roll on recipe that can help to promote rest and relaxation. Because an aromatherapy roll on isn’t a product that is taken internally, you can easily combo this aromatherapeutic sleep remedy with other natural remedies that work for you.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedy

Aromatherapy Roll On Recipe for Rest & Relaxation

© Rebecca D. Dillon

Ingredients:

1.5 mL lavender essential oil
1 mL mandarin essential oil
1.5 mL bergamot essential oil
.5 mL ylang ylang essential oil
20 mL clear jojoba oil

Instructions:

To make your aromatherapy roll on recipe for rest and relaxation, begin by measuring out 20 mL of clear jojoba oil in a small glass scientific beaker.

Next, measure out the essential oils using a fresh graduated transfer pipette for each essential oil. Combine with the jojoba oil and mix.

Now use another graduated transfer pipette to fill a glass roll on bottle(s.) I used 10 mL glass roll on bottles with metal balls and silver polypro caps. (You can find these bottles along with a great collection of other glass roll on bottles in various sizes at SKS Bottle & Packaging.)

To use, apply your aromatherapy roll on to the crown of your head, on your temples, between your eyebrows or behind your earlobes. Other essential oils that help to promote sleep include Roman chamomile and marjoram essential oils.

Herbal Alternatives for a Restful Sleep

Natural herbal and vitamin supplements that I recommend include Gaia Herbs SleepThru Liquid Phyto-Capsules, Gaia Herbs Valerian Root, and for stress, Primal Calm Stress Relief Formula by Primal Blueprint.

If you also suffer from chronic pain that affects your sleep, you may find that herb blends that strengthen healthy inflammatory responses such as Gaia Herbs Mushrooms & Herbs Reishi and Turmeric Supplements and Gaia Herbs Turmeric Supreme Pain P.M. especially beneficial.

As quality organic herbs and supplements can be difficult to purchase regularly on a tight budget, I shop through Thrive Market for the best prices on not only my herbal supplements but also on organic dry food staples, homeopathic medicines and even skin care products. (When you sign up for Thrive Market you also get 25% off your first order with free shipping on all orders $49 or more.)

If you enjoyed this article and my aromatherapy roll on recipe for sleep and relaxation, then you may enjoy some of my other recipes for making natural lavender bergamot deodorant (with magnesium,) lavender body butter (with neem oil) and a turmeric ginger ACV tonic.

For more great health and wellness recipes, be sure to check out my boards on Pinterest. You can also follow me via all of your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Lavender Bergamot Deodorant Recipe with French Green Clay

I may receive compensation from links on this site. See my disclosure policy.

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Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it’s completely 100% natural.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

I’ve accumulated quite the stash of lifestyle and beauty tips over the past several decades. Like retinol will clear up your hormonal acne at any age and flossing can not only prevent a receding gum line, but also stop it in its tracks. But I’ve also learned that antiperspirant will, over time, make you both sweat and stink more.

Why Should I Switch to a Natural Deodorant?

Our bodies evolved to sweat. It’s what sets us apart from other mammals. Sweating keeps our bodies from overheating. As a result, we are able to work harder and longer. Antiperspirants run counteractive to this. Aluminum-based ingredients block our sweat glands to prevent this very necessary and vital function. In turn it traps odor causing bacteria from exiting our bodies – odor that the antiperspirant then masks. This can lead to some pretty negative side effects and cause worsening odor over time. (Which is why you now need a clinical strength antiperspirant but didn’t when you were younger.)

When you then also compound this with the other potentially harmful ingredients found in some brands of antiperspirants. These ingredients include triclosan which can disrupt hormones and environmental estrogen like BHT and parabens. And over time it’s possible that these ingredients can lead to health problems.

While there’s no definitive research that can state absolutely that these ingredients – which are used well outside of moderation – do cause health problems as components of antiperspirants, there’s also no research that proves it doesn’t. And as time passes and we learn more about how the products we use can affect our bodies, it may be time to err on the side of caution.

Having personally made the switch from an antiperspirant to using my own homemade deodorant recipe over a year ago, I can say I will never go back. Not only do I stink less now than I did when I used antiperspirants, I also sweat less. And as someone who suffers from fibromyalgia, I also FEEL better the majority of the time.

However, because I am who I am, whenever I run out of my current batch of deodorant I come up with an entirely new recipe. Because, hey. Why not? Life’s short. Mix it up. Yada yada yada. Doesn’t matter. What this means for you, is every few months I throw out a new natural deodorant recipe for you to try. So there you go.

About My Lavender Bergamot Deodorant Recipe

My latest and greatest is a lavender bergamot deodorant recipe. It contains my staple ingredients like arrowroot powder and magnesium hydroxide, but omits coconut oil which has a tendency to clog pores due to its high non-comedogenic rating.

As a twist, I also included French green clay in my lavender bergamot deodorant recipe. And instead of my usual candelilla or carnauba wax, I used beeswax instead. The bonus? This recipe works as a cream deodorant in a jar or as a stick deodorant in a tube.

Why Do You Use French Green Clay?

French green clay, sometimes also called sea clay, is made up of micro molecules that are able to “drink” oils, impurities and even toxic substances from your skin. (Kind of like activated charcoal but without the mess.) Commonly used to fight and prevent acne in addition to routine weekly face masks, this light green clay is naturally rich in minerals and is valued for its toning properties.

Even more interesting is that French green clay obtains its light green color from naturally occurring iron oxide and decomposed plant material – the same life cycle that the earth uses to regenerate herself. In turn, its soft texture and elemental composition lends itself well to a variety of skin care preparations.

While it’s a common misconception that all French green clay comes from France (it does not) I specifically used the French green clay sold by Mountain Rose Herbs. Their untreated French green clay is specifically quarry mined from naturally occurring deposits in France and makes a lovely addition to this natural deodorant recipe.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Lavender Bergamot Deodorant Recipe

© Rebecca Dawn Dillon

Ingredients:

6 oz. arrowroot powder
3 oz. magnesium hydroxide
1 oz. French green clay
2 oz. cocoa butter
2 oz. baobab oil
.5 oz. 100% neem oil
.5 oz. refined shea butter
1/2 teaspoon beeswax pastilles
.1 oz. lavender essential oil
.05 oz. bergamot essential oil

Instructions:

You’ll need a digital scale to weigh all of the ingredients for my lavender bergamot deodorant recipe, except for the beeswax pastilles. You will need a teaspoon measuring spoon to measure out the wax.

To make my lavender bergamot deodorant recipe with French green clay, begin by weighing out the cocoa butter and shea  butter into a large glass Pyrex measuring cup or glass bowl.

Next, measure out a level teaspoon of the beeswax pastilles and add it to your container. Melt these ingredients either in a microwave at 30% power or a double boiler until melted.

Once melted, weigh out the baobab oil and neem oil. Stir these oils into the melted butters and wax. (If needed, you can gently heat the deodorant mixture again then mix well to combine.)

While the lavender bergamot deodorant mixture is still hot, weigh out and stir in the arrowroot powder, French green clay and magnesium hydroxide. Mix well to combine.

Then follow with the essential oils, weighing out the amounts first, then stir them into the deodorant mixture until thoroughly incorporated.

Finally, pour your lavender bergamot deodorant into your desired containers of choice. I used 4 oz. paperboard containers for mine.

These eco-friendly paperboard jars are renewable, recyclable, compostable, and biodegradable. They also have an oil resistant paper barrier so they work well with products such as lip balms, salves, deodorants and even body butters. You can purchase these eco-friendly jars in bulk from SKS Bottle & Packaging here. Another alternative is to pour these into empty deodorant tubes.

Allow your deodorant to cool and solidify, then cap and label as desired for personal use or gifting.

If you’d like to recreate my lavender bergamot deodorant recipe to sell, then you’ll need to follow good manufacturing practices (GMP) when making your product. You’ll find that the book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale, is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you’ll also need to follow FDA guidelines for labeling your products. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your handcrafted products.

This manuka oil deodorant recipe is a great choice for anyone wanting to switch to a natural, non-irritating deodorant. Made with antifungal and antibacterial manuka essential oil and detoxifying, mineral rich sea clay, this natural manuka oil deodorant fights body odor without synthetic or controversy ingredients and offers a fresh, uni-sex scent perfect for summer.

More Natural Deodorant Recipes

If you enjoyed my lavender bergamot deodorant recipe, then you may also enjoy my other natural deodorant recipes as well.

For even more great bath, body and skin care recipes be sure to check out my boards on Pinterest. You can also follow me via your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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