Natural Pain Relief Salve Recipe with Arnica & Ginger Essential Oil

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This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients. So whether you’re short on money or simply need a quick and “painless” DIY, then this natural pain remedy was created just for you.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Formulated to relieve inflammation and ease pain, this natural pain relief salve recipe combines the medicinal skin care properties of arnica flowers with the warming sensation of ginger essential oil. Both arnica and ginger essential oil are powerhouses at reducing inflammation when applied topically. Therefore this natural pain relief salve recipe is able to fight pain associated not only with bumps and bruises, but it’s also able to target muscle pain, arthritis, sprains and carpal tunnel.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Learn more about the properties of arnica here.

I personally use this natural pain relief salve to ease muscle tension associated with my fibromyalgia. It doesn’t irritate my skin like capsicum (or cayenne) pain relief salves do. And I can apply it pretty much anywhere I need it without the unfortunate side effects that occur if it accidentally comes in contact with nasal passages or other sensitive areas.

Natural Pain Relief Salve Recipe! This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Similar in some aspects to my arnica pain relief salve recipe, this natural pain relief salve recipe calls for just four simple ingredients. So you’re able to spend less money if you’re on a budget. Additionally you’ll find that you can whip up my natural pain relief salve recipe in just ten minutes or less. This makes my natural pain relief salve recipe perfect for busy families.

If you or your children are involved in sports, you will definitely appreciate not only the simplicity of my natural pain relief salve recipe, but also the effectiveness. This recipe is perfect for both adults and children (age 12 and over) who are experiencing sore muscles due to workouts, sports or an otherwise active lifestyle.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Natural Pain Relief Salve Recipe

© Rebecca D. Dillon

Ingredients:

3 oz. arnica infused fractionated coconut oil (or arnica herbal oil)
1 oz. white cosmetic beeswax (or natural beeswax)
48 drops (about 2 mL) ginger or fresh ginger essential oil

Instructions:

Begin by infusing arnica flowers in fractionated coconut oil to create an herbal infused oil. To do this you can use either the solar infused method or the quick heat method to create your arnica infused coconut oil. (You can find a tutorial for both methods at the Mountain Rose Herbs blog here.)

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Once the arnica infused fractionated coconut oil is ready, you can make my natural pain relief salve recipe. To do this, weigh out the arnica infused oil and beeswax using a digital scale. Then combine in a small 1- cup glass Pyrex measuring cup.

Gently heat the oil and beeswax in a double boiler until melted. Once melted, remove from heat.

Now add the ginger essential oil. You can do this by either measuring out 2 mL essential oil with a transfer pipette, or by using a dropper to add the amount of drops called for.

Stir to combine, then evenly pour into three 2 oz. glass jars or metal tins of your choice. (I used  2.3 oz. clear glass thick wall cosmetic jar from SKS Bottle & Packaging. If you double my natural pain relief salve recipe you will be able to fill around five of these jars.)

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Allow the pain salve to cool completely. Then screw on the lids and label as desired for personal use or gifting.

Notes on making ingredient substitutions to my natural pain relief salve recipe.

I chose to use fractionated coconut oil in my natural pain relief salve recipe so it would absorb quickly and not feel greasy. However you’re welcome to use another carrier oil of your choice or simply purchase pre-made arnica herbal oil.

Alternately, you can also use Mountain Rose Herbs Warming Ginger Massage Oil in place of the fractionated coconut oil and omit the ginger essential oil entirely. However you will still need to infuse the arnica in the warming ginger massage oil if you choose to make this substitution.

Additionally, if your skin is easily irritated, I highly recommend using Mountain Rose Herbs fresh ginger essential oil over their  ginger essential oil which is extracted from the dried, rather than a fresh root and doesn’t cause skin irritation.

A caution on the use of arnica.

Due to the nature of arnica and its compounds, never use arnica on broken skin. Best suited for occasional topical use, you should avoid using arnica for extended periods of time. It is important to note as well, that if you are allergic or sensitive to ragweed, daisies, marigolds and other flowers in the Asteraceae or Compositae family, arnica may cause an allergic reaction. Or, if you are pregnant or breastfeeding, arnica should simply be avoided all together.

If you are sensitive or allergic to arnica there are a number of other typically non-irritating herbs that can help to reduce pain caused by inflammation. These include St. John’s Wort, green tea, rosemary, sage and turmeric. (You may also be interested in Mountain Rose Herbs Arnica St. John’s Herbal Oil.) Additionally, herbs such as neem leaf, St. John’s Wort, lavender, peppermint, marjoram, chamomile and eucalyptus are all also effective at relieving pain symptoms. You can simply infuse one or more of these organic herbs into your carrier oil in place of the arnica.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Easy ways to decorate the jars for your pain relief salve.

I used round cactus stickers to decorate the lids of my jars. You can also use washi tape to “seal” the jars closed, running the washi tape across the lid and down the sides of the jar. Then place a round sticker label over the washi tape on top of the lid. Alternately wrapping washi tape around your jars is another easy idea.

Cheery round natural plant stickers! This grab bag of colorful succulent, cactus and plant stickers from Art by Sharell are perfect for decorating your small salve jars and other homemade bath and body products you've created using the beauty, soap and skin care recipes from Soap Deli News blog.

If you’re looking for cute stickers, I’m currently crushing on this collection of succulents stickers from Art by Sharell. Sharell incidentally just happens to live in my hometown of Roanoke, VA. I met her at an indie craft fair last year that raises money for a local non-profit, Girls Rock Roanoke. In addition to her lovely illustrated stickers, Sharell also paints beautiful nature inspired wood wall art.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to the occasional the bumps and bruises or sore muscles or more intense pain from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

 More natural pain relief recipes & home remedies.

Want to explore other home remedies for natural pain relief options in addition to my natural pain relief salve recipe? Check out these other natural pain remedies you can make at home.

You’ll also want to check this collection of summertime remedies from the garden for recipes that include a sunburn relief spray, herbal liniment, herbal massage oil and more.

Herbal Organic Pain Salve with cayenne, arnica, turmeric, and rosemary for arthritis, sore muscles and fibromyalgia. This wonderful salve is excellent for stiff, achy joints as well as nerve and muscle pain. This special blend of anti-inflammatory plants is an excellent pain reliever due to both the capsaicin found in the cayenne peppers and the curcuminoids in the turmeric. Both of these compounds have been studied and proven effective for pain relief. A extra splash of infused St. John's wort and Arnica flowers help balance out this blend to create a powerful pain relief ally.

Where to buy natural pain relief salves.

If you’re not quite ready to make my natural pain relief salve recipe, you can purchase natural artisan pain relief salves from a number of sellers on Etsy. Following are a few of my favorites.

For more pain relief salves and natural home remedies you can buy, be sure to explore my collection of favorite handmade natural home remedies here.

Discover more natural skin care recipes.

Follow my best homemade salve recipes board and my natural home remedies & herbal health care board on Pinterest for more natural skin care recipes similar to my natural pain relief salve recipe.

You can also follow Soap Deli News across all of your favorite social media platforms! Find and follow me on G+FacebookTwitterBlog Lovin’, and Instagram. You can also subscribe to Soap Deli News via email for future updates, DIY projects and skin care recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Sea Salt Shampoo Bar Recipe with Milk & Egg

I may receive compensation from links on this site. See my disclosure policy.

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Free of sulfates and surfactants, this sea salt shampoo bar recipe is made with simple ingredients for a healthy, natural hair care solution.

Sea Salt Shampoo Bar Recipe with Milk & Egg! Free of sulfates and surfactants, this sea salt shampoo bar recipe is made with simple ingredients for a healthy, natural hair care solution. Formulated using coconut oil for strong, shiny hair, this natural sea salt shampoo bar recipe also contains milk and egg to moisturize and condition hair. While ginger essential oil and sea kelp are also added for their hair care benefits. #shampoo #shampoobar #saltbar #soap #soapmaking #soaprecipe #haircare

I first discovered and used a salt shampoo from Etsy many many years back. While that particular shop is no longer in business, I always loved the extra volume and texture it gave my hair. Having fine, typically limp hair, the salt brought out my hair’s natural waves that I’d forgotten I have, and made it more lush, thick and luxurious.

I recently rediscovered salt shampoo with Pacifica’s Salty Waves hair care line. This in turn inspired me to create my own milk and egg sea salt shampoo bar infused with ginger and sea kelp.

Formulated using coconut oil for strong, shiny hair, this natural sea salt shampoo bar recipe also contains milk and egg to moisturize and condition hair. In addition I also added ginger essential oil and sea kelp for their hair care benefits.

Sea Salt Shampoo Bar Recipe with Milk & Egg! Free of sulfates and surfactants, this sea salt shampoo bar recipe is made with simple ingredients for a healthy, natural hair care solution. Formulated using coconut oil for strong, shiny hair, this natural sea salt shampoo bar recipe also contains milk and egg to moisturize and condition hair. While ginger essential oil and sea kelp are also added for their hair care benefits. #shampoo #shampoobar #saltbar #soap #soapmaking #soaprecipe #haircare #diy #natural #essentialoils #milksoap #eggsoap

Sea kelp, which is a natural source of iodine, treats dandruff while also strengthening and nourishing both your hair and scalp. Like sea kelp, ginger essential oil also treats dandruff. Additionally, ginger essential oil can boost hair growth and diminish hair loss. It also makes hair soft and shiny. (Not to mention it smells AMAZING!)

Not only will your hair love the combination of ingredients found in my natural sea salt shampoo bar recipe, but you’ll also love how long it lasts! Just one bar should last about the same amount of time as two to three bottles of a similar shampoo in liquid form.

My sea salt shampoo bar recipe contains 75% sea salt and 30% superfat. While salt bars typically make incredibly hard bars of soap, I reduced the water to 30% of the oil in this recipe to compensate for the addition of the egg. You can use either one whole egg for my salt shampoo bar or two egg yolks as desired.

Learn more about the benefits of egg soap here.

Sea Salt Shampoo Bar Recipe with Milk & Egg! Learn how to make your own sea salt shampoo bars from scratch with this volume boosting natural milk & honey natural sea salt shampoo bar recipe with sea kelp and ginger essential oil. #shampoo #shampoobar #saltbar #soap #soapmaking #soaprecipe #haircare #diy #natural #essentialoils #milksoap #eggsoap

Milk & Egg Sea Salt Shampoo Bar Recipe

© Rebecca D. Dillon

Ingredients:

14 oz. coconut oil

4.2 fl. oz. half and half
1.8 oz. sodium hydroxide/lye

10.5 oz. fine sea salt
one egg (or two egg yolks)
1 Tablespoon kelp powder
.5 oz. fresh ginger essential oil
1 teaspoon alpine green mica (optional)

Instructions:

My sea salt shampoo bar recipe yields six soap bars weighing about 5 oz. each. I used this silicone chrysanthemum mold for this soap recipe.

Begin by measuring out the half and half in fluid ounces. Place the half and half in your freezer until it is slushy with a thin layer of ice on top. In the meantime, remove the egg (or eggs) from the refrigerator and bring to room temperature.

While you are waiting, collect all of the other ingredients and equipment you’ll need for making my sea salt shampoo bar recipe. This includes proper eye protection, long sleeved clothing and gloves.

You should also double check any containers you are using to be sure they are heat safe. None of your containers or your utensils used for soapmaking should be aluminum. Stick to stainless steel, Type 5 polypropylene plastic and tempered glass to avoid a potential disaster.

If you’ve never made homemade soap before, I recommend reviewing my cold process soapmaking tutorial before getting started. This will help you gain a better understanding of the process as well as help you determine if my milk & egg sea salt shampoo bar recipe is the best recipe to start with.

Once your egg or egg yolks reach room temperature and your half and half is icy cold, you are ready to get started!

Using a digital scale weigh out the coconut oil into a heat safe container. Then, depending on the container used, either heat the coconut oil until melted at reduced power in the microwave, in a double boiler or over medium-low heat on the stovetop. Once melted, remove the coconut oil from heat, then set aside to cool.

Sea Salt Shampoo Bar Recipe with Milk & Egg! Learn how to make your own sea salt shampoo bars from scratch with this volume boosting natural milk & honey natural sea salt shampoo bar recipe with sea kelp and ginger essential oil. #shampoo #shampoobar #saltbar #soap #soapmaking #soaprecipe #haircare #diy #natural #essentialoils #milksoap #eggsoap

In a separate container, weigh out the lye called for in the recipe. Pour the lye into the half and half and then stir until all the lye has dissolved. Set aside.

In the interim, measure out the kelp powder and mica (for color if desired) and weigh out the ginger essential oil and sea salt.

Once your coconut oil has cooled to around 90°F, remove about a cup of the oil from the container. Add the egg (to temper it so you don’t end up with scrambled eggs) and whisk until combined.

Now slowly pour the half and half and lye mixture into the main container of melted coconut oil. Mix briefly using an immersion blender, then add the remaining coconut oil and egg.

Mix again using the immersion blender until combined, then add the salt, kelp powder, essential oil and mica. Continue mixing until you reach trace, then pour evenly into each of your mold’s six cavities.

Sea Salt Shampoo Bar Recipe with Milk & Egg! Free of sulfates and surfactants, this sea salt shampoo bar recipe is made with simple ingredients for a healthy, natural hair care solution. Formulated using coconut oil for strong, shiny hair, this natural sea salt shampoo bar recipe also contains milk and egg to moisturize and condition hair. While ginger essential oil and sea kelp are also added for their hair care benefits. #shampoo #shampoobar #saltbar #soap #soapmaking #soaprecipe #haircare #diy #natural #essentialoils #milksoap #eggsoap

Lightly cover the mold with parchment paper or foodservice film and set aside overnight. You can unmold your sea salt shampoo bars the next day.

All that’s left now is to allow your shampoo bars to cure for four to six weeks prior to use. Once cured, simply massage your shampoo bar onto your wet hair and scalp as desired. Then rinse out and follow with an apple cider vinegar rinse or my homemade scalp tonic recipe.

This homemade coffee and cocoa soap recipe is made with fresh strong brewed coffee, unsweetened cocoa powder and an entire egg for a luxurious feeling soap with a rich, thick lather. Plus it's palm free! Learn how to make it now at Soap Deli News blog.

More Natural Soap Recipes to Try

If you like my sea salt shampoo bar recipe, then you may also enjoy some of my other homemade soap recipes.

Rosemary Honey Beer Shampoo Bar from Chloe Mason Soap Company. This handmade artisan Coconut Oil Soap is formulated to promote a healthy scalp, boost volume for thin hair, stimulate hair growth and cleanse oily hair. It’s made with 100% natural ingredients including the best hair loving oils and essential oil PLUS honey to condition and prevent breakage, as well as strengthen hair follicles and sooth scalp. #shampoobar #soap #shampoo #artisansoap #beersoap

Not Quite Ready to Tackle This DIY?

If you’re not quite ready to give my milk & egg sea salt shampoo bar recipe a try but still want to experiment with salt shampoo, here are some of my favorite handmade salty shampoos from Etsy artisans.

Discover more from Soap Deli News!

To be informed of future soapmaking recipes and projects, be sure to follow Soap Deli News across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Also, don’t forget. If you make homemade soaps or bath & body products I’d love to see them! Simply add the hashtag #soapdelishowoff to your instagram posts!

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