Sensitive Skin Deodorant Recipe with Natural Probiotics

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If you’ve been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash.

Sensitive Skin Deodorant Recipe with Natural Probiotics! If you've been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash. #deodorant #diy #health #natural #skincare

Sometimes it’s hard to let go of your vanity for your health. Giving up antiperspirant was a huge challenge for me. I didn’t want to stink. Yet at the same time, I also didn’t want to sweat. The thing is though, we’re supposed to sweat. And clogging up your pores with sketchy ingredients and chemicals can be highly detrimental to your health – especially if you already have health issues.

I’m pretty sure that my quest for better health would have taken me a lot longer to start had it not been for the fibro. Chronic pain has a way of forcing you to search for answers that modern medicine seems to only want to treat the symptoms. The better option, I’ve found, is to start by first rooting out the underlying cause.

As a result of being diagnosed with fibromyalgia, I took the initiative to dig up alternative information to take charge of my health after I realized the medications I was being prescribed were actually making me more sensitive to pain over time. My goal was to completely come off the daily medications that did more harm than good.

Through my journey for answers I learned how to improve my gut health and eat better. These things in tandem with reducing stress, changing emotional responses and purging unhealthy skin care products from my life made all the difference.

So now I sweat. And I’m ok with that. Because not only am I conquering my health goals, I’m conquering life. Are you ready to join me on this journey?

If switching to a natural deodorant sounds good to you, but you aren’t yet ready to dive into the whole DIY thing, then I highly recommend Schmidt’s Sensitive Skin Deodorant. I use their deodorant if I run out of my own deodorant that I make myself.

It works really well and definitely a lot better than other natural brands I’ve tried. I also like that Schmidt’s Sensitive Skin Deodorant has magnesium hydroxide as the first ingredient. (I purchase mine from Thrive Market for the great prices. If you’ve never shopped with Thrive Market you can get 25% off your first purchase when you sign up.)

Otherwise, you’ll find my natural sensitive skin deodorant recipe below. Crafted using magnesium hydroxide for its deodorizing properties, my sensitive skin deodorant recipe also contains arrowroot powder and Fuller’s Earth clay to help absorb excess wetness. The addition of probiotics then additionally helps to destroy odors caused by bad bacteria by contributing to the biodiversity and strength of your skin microbiome.

Sensitive Skin Deodorant Recipe with Natural Probiotics! If you've been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash. #deodorant #diy #health #natural #skincare

Sensitive Skin Deodorant Recipe

© Rebecca D. Dillon

Ingredients:

5 oz. magnesium hydroxide
4 oz. arrowroot powder
1 oz. Fuller’s Earth clay
2 oz. refined & deodorized cocoa butter
2.5 oz. fractionated coconut oil
.5 oz. refined shea butter
1/2 teaspoon beeswax pastilles (or 1/4 teaspoon candelilla wax)
3 capsules shelf stable probiotics
.15 oz. essential oil of choice

Instructions:

You’ll need a digital scale to weigh all of the ingredients for my sensitive skin deodorant recipe, except for the beeswax pastilles and probiotics. You will need a teaspoon measuring spoon to measure out the wax. For the probiotics, simply cut open three capsules and use the probiotics inside.

Begin by weighing out the cocoa butter and shea  butter into a large glass Pyrex measuring cup or glass bowl.

Next, measure out a level teaspoon of the beeswax pastilles and add it to your container. Melt these ingredients either in a microwave at 30% power or a double boiler until melted.

Once melted, weigh out the fractionated coconut oil. Stir the fractionated coconut oil into the melted butters and wax. (If needed, you can gently heat the deodorant mixture again then mix well to combine.)

While the deodorant mixture is still hot, weigh out and stir in the arrowroot powder, Fuller’s Earth clay and magnesium hydroxide. Mix well to combine.

Follow with the essential oil, if using, and stir it into the deodorant mixture until thoroughly incorporated.

Sensitive Skin Deodorant Recipe with Natural Probiotics! If you've been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash. #deodorant #diy #health #natural #skincare

Finally, pour your sensitive skin deodorant into your desired containers of choice. You can use either empty deodorant containers or jars. Once the deodorant sets up, it’s ready to use!

If you’d like to try some of my other natural deodorant recipes, you can find my entire collection of deodorant recipes here. You may also enjoy my collection of witch hazel skin care recipes.

For more of my beauty and skin care recipes, be sure to follow Soap Deli News across all of your favorite social media platforms! You can find and follow me G+FacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

And, if you make homemade soaps or bath & body products, I’d love to see them! Simply add the hashtag #soapdelishowoff to your instagram posts!

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Boost Your Immune System Naturally with 5 Must Have Products!

I may receive compensation from links on this site. See my disclosure policy.

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There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. #healthcare #healthandwellness #healthyliving #wellness #health #herbs #herbalsupplements #naturalremedies #homeremedies #lifestyle

Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night’s sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. I know I can.

So whether the kids are bringing home germs from school, your coworkers are passing a bug around the office or you’re simply feeling puny, here are five easy ways you can boost your immune system naturally for overall wellness.

How to Boost Your Immune System Naturally (5 Products to Buy Right Now!)

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

1. Mushrooms, Turmeric + Astragalus

I have two herbal supplements that I take daily to help boost my immunity. The first is Gaia Herbs Mushroom + Herbs Everyday Immune which contains a potent combination of mushrooms (Maitake, Reishi, Chaga, and Cordyceps) and herbs like turmeric and astragalus that have been seen to work at the cellular level.

About Chaga Mushrooms

The Chaga mushroom is commonly found on Birch trees throughout the colder climates of the Northern hemisphere. Historically consumed for centuries in the East as a tea, this powerful antioxidant rich mushroom is rich in Beta-D-Glucans which help to balance the body’s immune system response. Additionally, Chaga is also used to supports the body’s response to modern cancer treatments, such as chemotherapy, by compensating for the negative side effects.

In addition, it’s also believe that Chaga can soothe pain associated with neuropathy and diabetes. As such this herbal supplement has been a key component in my overall health as someone who has struggled with fibromyalgia.

Other health benefits include its support for healthy blood pressure and cholesterol – Chaga is able to break down LDL cholesterol or bad cholesterol in the bloodstream – as well as offering support for gastrointestinal issues such as ulcers.

About Turmeric

Turmeric, a powerful antioxidant with anti-inflammatory properties, contains curcumin which is also believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer.

About Astragalus

Astragalus, a perennial flowering plant traditionally used in Chinese medicine as an adaptogen, also aids in fighting off stress and disease. Continuing research suggests that astragalus boosts immunity, acts as an anti-inflammatory, aids in the proper regulation of insulation and related illnesses, can slow tumor growth and protects the cardiovascular system.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

2. Ashwagandha Root

The other herbal supplement that I take daily is Gaia Herbs Ashwagandha Root. Ashwagandha root, like astragalus, is another adaptogenic herb. It helps to nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.

For me, ashwagandha root helps immensely with my physical response to anxiety. Additionally, in Ayurvedic medicine, ashwagandha is used for its “grounding” properties for those with a high Vata as it aids in calming the mind and promoting restful sleep.

Further, this highly nutritional herb assists in maintaining proper body nourishment while also supporting proper function of the adrenals. Ashwagandha is especially beneficial to seniors in need of a nourishing, natural source of energy.

3. Probiotics

Probiotics are another easy, natural way to boost your immune system naturally. A must for a healthy gut, probiotics are live bacteria and yeasts that aid a healthy digestive system.

Studies show that probiotics can help with issues such as irritable bowel syndrome, inflammatory bowel disease and both infectious and antibiotic related diarrhea. While others have also experienced relief from skin conditions such as eczema.

Additional benefits include improved oral, vaginal and urinary health. And of course, for many people, probiotics also aid in the prevention of allergies and colds.

How to Boost Your Immune System Naturally! Five proven ways to naturally boost your immunity and help your body's response to stress in addition to aiding in more restful sleep.

Because I need a healthy multi-vitamin I can trust in addition to probiotics, I take Garden of Life’s Vitamin Code Women’s Multivitamin. This product contains a blend of a raw organic fruits & vegetables, a raw probiotic & enzyme blend and a raw antioxidant & immune support complex. Additional ingredients include vitamins that support breast health, a woman’s reproductive system and bone strength.

Purchase these herbal supplements and other natural food & health products at substantial savings from Thrive Market and get 25% off your first order!

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

4. Apple Cider Vinegar

Drinking raw apple cider vinegar daily, either as a shot or as part of a tonic, is another great way to boost your immune system naturally. You know the saying “an apple a day keeps the doctor away.” Well, because raw apple cider isn’t pasteurized and still contains the “mother” it maintains many of the same nutritional benefits as the unfermented fruit. When apples are then fermented to produce apple cider vinegar, it produces a number of beneficial enzymes including natural probiotics that boost your overall wellness and immunity.

Additionally, raw apple cider is also rich in malic acid. Malic acid is naturally anti-viral and therefore it can help to prevent colds caused by viruses as well as hasten your recovery should you get sick.

Apple cider vinegar further aids in digestion, can help you to maintain a healthy weight, assists in regulating blood sugar and can even lower blood pressure. All of these things promote good health and can make your body more able to fend off illnesses.

I am a huge fan of Bragg’s Apple Cider Vinegar. Not only has this brand been around for a really long time, but you can also find it easily at most grocery and health food stores as well as online. Further, there is also a holistic book published by Melissa Bragg called Apple Cider Vinegar: Miracle Health System that help you get the most out of this superfood.

Make my inflammation busting, immunity boosting turmeric, ginger & apple cider vinegar tonic recipe as part of your daily diet!

5. Essential Oils

Aromatherapeutic use of essential oils are another way to boost your immune system naturally. In addition to managing stress, getting sufficient rest and maintaining proper nutrition, essential oils can also help to protect your body from germs.

Not only can you use essential oils to ease stress and calm your mind through aromatherapy, but certain essential oils also have strong antiviral and antibiotic properties. When using these essential oils with a diffuser, they can help to combat the airborne spread of germs. Some of these essential oils include clove, eucalyptus, frankincense, lemon, oregano and peppermint.

I also especially like Spark Naturals Shield essential oil blend for this purpose. This natural essential oil blend is created from a combination of blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary essential oils. Inspired by grave robbers during the plague in 15th century England, this blend was historically believed to protect them from illness when robbing dead plague victims.

Want to explore more essential oils and save money? Join Spark Naturals Oil of the Month Club with no contracts + skip a month any time!

Make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

In addition to these five ways to boost your immune system naturally, I also have a collection of natural ways to fight colds and flu. You can find that information here. You may also be interested in my Natural Home Remedies + Herbal Health Care Pinterest board.

Don’t Miss A Single Post!

Be sure to follow me across all of your favorite social media platforms! You can find me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Aromatherapy Roll On Recipe for Rest & Relaxation (Plus How to Get a Good Night’s Sleep)

I may receive compensation from links on this site. See my disclosure policy.

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Learn how to make your own aromatherapy roll on recipe for rest and relaxation! Plus other natural alternatives to help you get a restful night’s sleep.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedy

Prescription Sleep Aids Can Be Scary

Whether it’s through pure exhaustion coupled with stress, insomnia or changing hormones, a question I often hear is “How do I get a good night’s sleep?” Automatically turning to big pharma for the answer can be quite terrifying these days. From drugs like Ambien that have side effects that include sleepwalking and even sleep-sex and other drugs such as trazodone, an anti-depressant often prescribed to help with sleep, has side effects that range from constipation to feeling like you threw one too many back the night before.

And of course none of these drugs actually help to root out just why we are having difficulty getting a good night’s rest. They simply offer a temporary solution that continue the cycle and can cause additional problems.

It’s no wonder that, as we become more aware of our health concerns and the potential dangers of slapping on a band-aid, that more and more people are seeking out natural solutions for their sleep issues. From smoking marijuana in addition to other natural supplements, as well as exercise, yoga and even meditation, there are natural sleep remedies that offer the benefit of better sleep without compromising your health.

It was only a year ago, when I was still working my day job prior to taking the leap into writing full time, that I actually ended up with TMJ from grinding my teeth so hard at night. So while I was sleeping, I wasn’t getting quality sleep and a big part of that was related to a high stress period in my life.

So I wasn’t at all surprised when last week, while having a conversation after my mammogram and checking out the difference between last year’s scans and this year’s with the new 3-D imaging, that our conversation naturally fell onto the topic of sleep during perimenopause and menopause.

I had been discussing my fibromyalgia with the mammography technologist and the improvements I’d made through holistic medicine. And it came around to how I handled not only sleeping through the night, but how I actually got a good night’s rest when my pain level would spike. In turn, she indicated that she also had trouble sleeping through the night since menopause hit and it led to an entire conversation on restful sleep. Or rather in our case, restless sleep.

She had been taking Benadryl at night in order to sleep. An option that’s considered safe for those not wanting to take something stronger and potentially scarier medications, some that come with the risk of addiction.

However, she was at the point that she was genuinely uncomfortable taking Benadryl every night. So we discussed the herbs and vitamin supplements I was taking and she was excited to look into more natural options.

What If I Don’t Want to Take Supplements?

If you prefer to avoid supplements altogether, then it is first important to consider whether your body is deficient in any vitamins and minerals that can affect your sleep. You’ll also need to root out the cause and determine if it can be tackled without herbs or supplements. (A holistic counselor can be extremely beneficial in this case.)

If it can, then exercise, yoga and meditation are great options. You can also use aromatherapy for an extra little push. However, if you find you do need something more to get you through a particularly stressful period, I do share some of the herbal supplements I’ve tried with success further down.

Learn How to Make an Aromatherapy Roll On

However, I’d first like to share a simple aromatherapy roll on recipe that can help to promote rest and relaxation. Because an aromatherapy roll on isn’t a product that is taken internally, you can easily combo this aromatherapeutic sleep remedy with other natural remedies that work for you.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other useful natural alternatives that will help you get a good night's sleep. Find the recipe for this natural home remedy now at Soap Deli News blog and start down a new road of a life filled with restful sleep. It's also great when used in conjunction with yoga & meditation! #sleepaid #health #wellness #aromatherapy #sleep #holistic #essentialoils #homeremedy

Aromatherapy Roll On Recipe for Rest & Relaxation

© Rebecca D. Dillon

Ingredients:

1.5 mL lavender essential oil
1 mL mandarin essential oil
1.5 mL bergamot essential oil
.5 mL ylang ylang essential oil
20 mL clear jojoba oil

Instructions:

To make your aromatherapy roll on recipe for rest and relaxation, begin by measuring out 20 mL of clear jojoba oil in a small glass scientific beaker.

Next, measure out the essential oils using a fresh graduated transfer pipette for each essential oil. Combine with the jojoba oil and mix.

Now use another graduated transfer pipette to fill a glass roll on bottle(s.) I used 10 mL glass roll on bottles with metal balls and silver polypro caps. (You can find these bottles along with a great collection of other glass roll on bottles in various sizes at SKS Bottle & Packaging.)

To use, apply your aromatherapy roll on to the crown of your head, on your temples, between your eyebrows or behind your earlobes. Other essential oils that help to promote sleep include Roman chamomile and marjoram essential oils.

Herbal Alternatives for a Restful Sleep

Natural herbal and vitamin supplements that I recommend include Gaia Herbs SleepThru Liquid Phyto-Capsules, Gaia Herbs Valerian Root, and for stress, Primal Calm Stress Relief Formula by Primal Blueprint.

If you also suffer from chronic pain that affects your sleep, you may find that herb blends that strengthen healthy inflammatory responses such as Gaia Herbs Mushrooms & Herbs Reishi and Turmeric Supplements and Gaia Herbs Turmeric Supreme Pain P.M. especially beneficial.

As quality organic herbs and supplements can be difficult to purchase regularly on a tight budget, I shop through Thrive Market for the best prices on not only my herbal supplements but also on organic dry food staples, homeopathic medicines and even skin care products. (When you sign up for Thrive Market you also get 25% off your first order with free shipping on all orders $49 or more.)

If you enjoyed this article and my aromatherapy roll on recipe for sleep and relaxation, then you may enjoy some of my other recipes for making natural lavender bergamot deodorant (with magnesium,) lavender body butter (with neem oil) and a turmeric ginger ACV tonic.

For more great health and wellness recipes, be sure to check out my boards on Pinterest. You can also follow me via all of your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Lavender Bergamot Deodorant Recipe with French Green Clay

I may receive compensation from links on this site. See my disclosure policy.

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Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it’s completely 100% natural.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

I’ve accumulated quite the stash of lifestyle and beauty tips over the past several decades. Like retinol will clear up your hormonal acne at any age and flossing can not only prevent a receding gum line, but also stop it in its tracks. But I’ve also learned that antiperspirant will, over time, make you both sweat and stink more.

Why Should I Switch to a Natural Deodorant?

Our bodies evolved to sweat. It’s what sets us apart from other mammals. Sweating keeps our bodies from overheating. As a result, we are able to work harder and longer. Antiperspirants run counteractive to this. Aluminum-based ingredients block our sweat glands to prevent this very necessary and vital function. In turn it traps odor causing bacteria from exiting our bodies – odor that the antiperspirant then masks. This can lead to some pretty negative side effects and cause worsening odor over time. (Which is why you now need a clinical strength antiperspirant but didn’t when you were younger.)

When you then also compound this with the other potentially harmful ingredients found in some brands of antiperspirants. These ingredients include triclosan which can disrupt hormones and environmental estrogen like BHT and parabens. And over time it’s possible that these ingredients can lead to health problems.

While there’s no definitive research that can state absolutely that these ingredients – which are used well outside of moderation – do cause health problems as components of antiperspirants, there’s also no research that proves it doesn’t. And as time passes and we learn more about how the products we use can affect our bodies, it may be time to err on the side of caution.

Having personally made the switch from an antiperspirant to using my own homemade deodorant recipe over a year ago, I can say I will never go back. Not only do I stink less now than I did when I used antiperspirants, I also sweat less. And as someone who suffers from fibromyalgia, I also FEEL better the majority of the time.

However, because I am who I am, whenever I run out of my current batch of deodorant I come up with an entirely new recipe. Because, hey. Why not? Life’s short. Mix it up. Yada yada yada. Doesn’t matter. What this means for you, is every few months I throw out a new natural deodorant recipe for you to try. So there you go.

About My Lavender Bergamot Deodorant Recipe

My latest and greatest is a lavender bergamot deodorant recipe. It contains my staple ingredients like arrowroot powder and magnesium hydroxide, but omits coconut oil which has a tendency to clog pores due to its high non-comedogenic rating.

As a twist, I also included French green clay in my lavender bergamot deodorant recipe. And instead of my usual candelilla or carnauba wax, I used beeswax instead. The bonus? This recipe works as a cream deodorant in a jar or as a stick deodorant in a tube.

Why Do You Use French Green Clay?

French green clay, sometimes also called sea clay, is made up of micro molecules that are able to “drink” oils, impurities and even toxic substances from your skin. (Kind of like activated charcoal but without the mess.) Commonly used to fight and prevent acne in addition to routine weekly face masks, this light green clay is naturally rich in minerals and is valued for its toning properties.

Even more interesting is that French green clay obtains its light green color from naturally occurring iron oxide and decomposed plant material – the same life cycle that the earth uses to regenerate herself. In turn, its soft texture and elemental composition lends itself well to a variety of skin care preparations.

While it’s a common misconception that all French green clay comes from France (it does not) I specifically used the French green clay sold by Mountain Rose Herbs. Their untreated French green clay is specifically quarry mined from naturally occurring deposits in France and makes a lovely addition to this natural deodorant recipe.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Lavender Bergamot Deodorant Recipe

© Rebecca Dawn Dillon

Ingredients:

6 oz. arrowroot powder
3 oz. magnesium hydroxide
1 oz. French green clay
2 oz. cocoa butter
2 oz. baobab oil
.5 oz. 100% neem oil
.5 oz. refined shea butter
1/2 teaspoon beeswax pastilles
.1 oz. lavender essential oil
.05 oz. bergamot essential oil

Instructions:

You’ll need a digital scale to weigh all of the ingredients for my lavender bergamot deodorant recipe, except for the beeswax pastilles. You will need a teaspoon measuring spoon to measure out the wax.

To make my lavender bergamot deodorant recipe with French green clay, begin by weighing out the cocoa butter and shea  butter into a large glass Pyrex measuring cup or glass bowl.

Next, measure out a level teaspoon of the beeswax pastilles and add it to your container. Melt these ingredients either in a microwave at 30% power or a double boiler until melted.

Once melted, weigh out the baobab oil and neem oil. Stir these oils into the melted butters and wax. (If needed, you can gently heat the deodorant mixture again then mix well to combine.)

While the lavender bergamot deodorant mixture is still hot, weigh out and stir in the arrowroot powder, French green clay and magnesium hydroxide. Mix well to combine.

Then follow with the essential oils, weighing out the amounts first, then stir them into the deodorant mixture until thoroughly incorporated.

Finally, pour your lavender bergamot deodorant into your desired containers of choice. I used 4 oz. paperboard containers for mine.

These eco-friendly paperboard jars are renewable, recyclable, compostable, and biodegradable. They also have an oil resistant paper barrier so they work well with products such as lip balms, salves, deodorants and even body butters. You can purchase these eco-friendly jars in bulk from SKS Bottle & Packaging here. Another alternative is to pour these into empty deodorant tubes.

Allow your deodorant to cool and solidify, then cap and label as desired for personal use or gifting.

If you’d like to recreate my lavender bergamot deodorant recipe to sell, then you’ll need to follow good manufacturing practices (GMP) when making your product. You’ll find that the book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale, is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you’ll also need to follow FDA guidelines for labeling your products. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your handcrafted products.

This manuka oil deodorant recipe is a great choice for anyone wanting to switch to a natural, non-irritating deodorant. Made with antifungal and antibacterial manuka essential oil and detoxifying, mineral rich sea clay, this natural manuka oil deodorant fights body odor without synthetic or controversy ingredients and offers a fresh, uni-sex scent perfect for summer.

More Natural Deodorant Recipes

If you enjoyed my lavender bergamot deodorant recipe, then you may also enjoy my other natural deodorant recipes as well.

For even more great bath, body and skin care recipes be sure to check out my boards on Pinterest. You can also follow me via your favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Natural Ways to Fight Colds & Flu This Fall

I may receive compensation from links on this site. See my disclosure policy.

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The kids are in school, the holidays are fast approaching and there’s so much planning and shopping still yet to be done. Who can afford to get sick? Whether you’re making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done.

Natural Ways to Fight Colds & Flu This Fall! The kids are in school, the holidays are fast approaching and there's so much planning and shopping still yet to be done. Who can afford to get sick? Whether you're making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done.

After all, we can’t always afford to take time off from work or home life. But it is important that we take time out for self care. This way we can still perform at our best even when we feel bad. And who knows, you may find that you enjoy some of these natural ways to fight colds & flu even when you aren’t sick!

Natural Ways to Fight Colds & Flu

Natural Ways to Fight Colds & Flu This Fall! Learn how to make custom herbal tea blends to fight the cold & flu! Learn how to use herbal ingredients to create your own herbal teas for fighting the cold and flu. For example, peppermint helps to not only cool down the body, but it also soothes irritated lungs and eases colds. Hibiscus flowers, which are naturally rich in Vitamin C, help to “dry” out excess mucus in your lungs. While marshmallow root adds a coat of mucilage that can sooth a dry cough and sore throat.

Medicinal Tea for Colds & Flu

You need look no further than tea brands like Yogi and Traditional Medicinals to know that tea can help with a variety of ailments from insomnia and constipation to weight loss and energy. But if name brand teas don’t quite cut it, you can create your own custom tea blends to help ease a cold or flu.

Within the article, How to Make Custom Herbal Tea Blends by Jes of Good 4 You Herbals, you are provided with introductory information on herbal ingredients and tips for mixing these ingredients to create custom herbal teas. For example, peppermint leaf helps to not only cool down the body, but it also soothes irritated lungs and eases colds. Hibiscus flowers, which are naturally rich in Vitamin C, help to “dry” out excess mucus in your lungs. While marshmallow root adds a coat of mucilage that can sooth a dry cough and sore throat.

Cayenne, and this one is often used in cold & flu tea blends, heats up the body and acts as an expectorant if you have a stuffy nose due to a cold or flu. In addition it also has amazing antibacterial properties that help to promote wellness.

You can find Jes’ article on how to customize your own herbal teas here. (Jes also uses her herbal knowledge when developing her own natural plant based makeup. You can purchase her products via her Etsy store here.) Or try this simple and easy cold & flu herbal tea recipe with echinacea, ginger and cayenne to get you started.

If you’re not quite up to the task of customizing and preparing your own medicinal herbal tea remedy, you can purchase pre-blended cold & flu herbal teas from these artisanal sellers based on your symptoms. Or simply gleam ideas for the types of ingredients you’d like to use when making your own teas.

Fight cold & flu naturally with this Cold & Flu Loose Herbal Tea from Arogya Tea & Holistic Healing. This natural home remedy and herbal tea contains an immune-boosting and antiseptic blend of herbs to help strengthen and defend your reserves. Ingredients include Elder Flowers, Licorice Root, Fennel and Cinnamon to battle congestion, Calendula to ease fever, Lime Blossoms to calm the stomach and Echinacea to boost immunity.

I am particularly partial to this Cold & Flu Loose Herbal Tea from Arogya Tea & Holistic Healing. It contains an immune-boosting and antiseptic blend of herbs to help strengthen and defend your reserves. Ingredients include Elder Flowers, Licorice Root, Fennel and Cinnamon to battle congestion, Calendula to ease fever, Lime Blossoms to calm the stomach and Echinacea to boost immunity. Get it here. Or try Folke Magick’s Cold & Flu Herbal Tea as an alternate version.

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

Immune Boosting Home Remedies

Apple Cider Vinegar

Speaking of boosting your immunity, drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

Natural ways to fight colds & flu! Learn how to make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

Black Elderberry Syrup

Elderberry syrup is another immunity boosting remedy! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C.

Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here. Alternately you can also buy a DIY elderberry kit or premade elderberry syrup. (This stuff is delicious! I highly recommend trying it on pancakes.)

In addition to apple cider vinegar and elderberry syrup, you can also purchase immunity boosting herbal teas. Moose Head Homestead sells an ImmuniTEA-herbal tea blend that combines elderflowers with organic ginger root, calendula, yarrow and peppermint leaf that you take at the first sign of discomfort. Earth Witch Herbals also sells an Immuni-TEA tea blend with a slightly different formula.

Alternately, if sipping on tea isn’t really your thing, Gaia Herbs Turmeric Supreme Immune A.S.A.P Supplement is a wonderful alternative in pill form. (FYI Thrive Market has great prices on the entire Gaia Herb line. I shop with them regularly. It’s kind of like a Costco but for the world’s best healthy food and natural products at wholesale prices.)

Turmeric Golden Milk

Speaking of turmeric, golden milk is another great option for not only boosting your immunity, but it’s also a pretty powerful antioxidant, antibacterial and anti-inflammatory. Golden milk, also sometimes called turmeric tea, can help stop a bacterial infection in its tracks as well as soothe a sore throat. It can also help with digestion issues such as with gas, bloating, and digestive comfort as well as ease muscle and joint pain.

An immune boosting turmeric golden milk recipe from Wit & Delight blog!

This turmeric golden milk recipe from Wit & Delight is a great option. You can swap out the non-dairy milk for dairy if you prefer or swap the honey with light agave syrup to make it vegan. (Wit & Delight is one of my long time favorite lifestyle blogs covering topics that include beauty, fashion, interior design, health & wellness, parenting and more.)

You can also find a simpler golden milk recipe at It’s a Healthy Lifestyle blog which focuses on nutrition, veganism, health and lifestyle. There’s even a golden milk frozen dog treat recipe for your pup at Dalmatian DIY because, after all, pets are family too.

Or, if there’s a bit too much work involved in the process of making turmeric tea for your hectic schedule, Laird’s Superfood Turmeric Creamer makes a great nutrient rich, vegan alternative for adding turmeric to your diet along with your morning cup of jo. (I also purchased this product from Thrive Market recently.)

Twig + Petals Immunity Boost Organic Essential Oil Blend is a natural way to help fight colds & flu! The natural blend of Pine, Lemon, Eucalyptus, Myrrh, Tea Tree, Thyme essential oils can be applied to feet or added to warm bathwater to help support your body's natural immunity. 

Essential Oils

If your preference lies more in the realm of essential oils and aromatherapy then you might want to consider giving Twig + Petals Immunity Boost Organic Essential Oil Blend a try. The natural blend of Pine, Lemon, Eucalyptus, Myrrh, Tea Tree, Thyme essential oils can be applied to feet or added to warm bathwater to help support your body’s natural immunity.

Alternately, if you enjoy making your own homemade products, Humblebee & Me has a great recipe for making your own Essential Oil Cold & Flu Aromatherapy Roll On. It contains eucalyptus, peppermint, clove bud, wintergreen, lime, cajeput and tea tree essential oils as well as menthol. If you are allergic or sensitive to eucalyptus and/or clove bud essential oils, cedarwood and cinnamon essential oils make a wonderful substitute.

Now that you’re better armed to take on cold & flu season – and really, basically be Wonder Woman for the entire holiday season – be sure to let me know in the comments what some of your favorite natural ways to fight colds & flu are! And don’t forget to check out my Natural Home Remedies & Herbal Health Care board on Pinterest for more great ideas for taking charge of your health.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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