Natural Skin Care Recipes for Bath & Beauty

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Learn how to make your own non-toxic natural skin care recipes for everyday beauty! Three simple recipes for crafting a homemade coffee scrub, lip balm and foot soak. All with natural ingredients that you can find in your kitchen. Plus enter for a chance to win the book, Spa Apothecary: Natural Bath & Beauty Recipes, by Stasie McArthur.

Natural skin care recipes for bath & beauty. Learn how to make your own non-toxic natural skin care recipes for everyday beauty! Three simple recipes for crafting a homemade coffee scrub, lip balm and foot soak. All with natural ingredients that you can find in your kitchen.

Making Natural Skin Care Recipes

I started making my own bath and body products not long after graduating from college. It started with a simple brown sugar scrub, much like the original they sold at Bath & Body Works at the mall. Melt and pour soaps soon followed. I made a lot of mistakes when starting out. Even on simple projects like melt and pour soap.

I once added too much cocoa butter to a soap base resulting in zero lather. I added dried lavender buds to another. They quickly turned brown and looked a lot like mouse poop. And while the internet is filled with a plethora of natural skin care recipes, access to reliable recipes and projects wasn’t quite the same as it is today.

I’ve found that doing your research for skin care or soap making projects beforehand can really make a difference. It saves you not just time, but money as well. After all, no one wants to make something just to have to chuck it in the waste bin.

Learn how to make homemade bath and beauty recipes with the book, Spa Apothecary: Natural Bath & Beauty Recipes. A natural skin care recipes book by Stasie McArthur, this book is the perfect introduction to making natural skin care products at home that save you time and money.

Spa Apothecary: Natural Bath & Beauty Recipes

I’ve never really been one of those people that can afford a regular trip to the spa. So making my own spa worthy skin care products is the perfect substitute. Not only do I enjoy a quality spa experience at home, but I’m always learning something new.

If you’re ready to start your own beauty adventure, then be sure to check out Spa Apothecary: Natural Bath & Beauty Recipes. A natural skin care recipes book by Stasie McArthur, this book is the perfect introduction to making natural skin care products at home.

You can find most, if not all, of the ingredients you need for Stasie’s natural skin care recipes at your local grocery store or co-op. So you don’t have to fool with investing a lot of money in specialty ingredients you can only find online. Her recipes also make it easy to avoid costly beginner mistakes. You’ll discover not only how simple and affordable it is to unwind at home, but you’ll also learn a new craft. All without an expensive trip to the spa.

Ready to make your own natural skin care products but aren’t sure where to start? Then this book is perfect for you! Inside you’ll find a variety of natural skin care recipes to make at home in addition to helpful tips and information about the ingredients used. Plus, you’ll also discover little quips about the author’s life and friends along the way.

Natural Skin Care Recipes for Bath & Beauty

Keep reading to discover three natural skin care recipes from the book, Spa Apothecary. Then be sure to enter to win a copy of Spa Apothecary to learn how you can make the switch to a healthy natural skin care routine!

Learn how to make a natural coffee body scrub recipe to exfoliate and moisturize skin inside the book, Spa Apothecary: Natural Bath & Beauty Recipes. A natural skin care recipes book by Stasie McArthur, this book is the perfect introduction to making natural skin care products at home. You can find all of the ingredients you need for Stasie’s natural skin care recipes at your local grocery store.

Energizing Coffee Body Scrub Recipe

Yields 4 to 6 uses.

Ingredients:

1/2 cup fresh ground coffee
1/2 cup sugar (raw, brown or white)
3/4 cup carrier oil (almond, coconut, jojoba or olive oil)
3 to 4 vitamin E softgels

Directions:

Combine the coffee, sugar and carrier oil in a large glass mixing bowl. Mix until all ingredients are thoroughly combined.

Next, puncture the vitamin E softgels (just like the supplements you take to support healthy hair and skin!) and mix into the coffee scrub.

Spoon the coffee scrub into a mason jar or similar container for storage.

To use simply massage onto damp skin, then rinse off.

Natural lip balm recipe. Learn how to make your own natural homemade lip balm recipe with pineapple flavoring inside the book, Spa Apothecary: Natural Bath & Beauty Recipes. An affordable easy way to save money on everyday skin care products.

Natural Lip Balm Recipe

Yields approximately 30 uses.

Ingredients:

1 Tbsp. organic shea butter
1 Tbsp. sweet almond oil
1/2 Tbsp. natural beeswax pellets
1/2 tsp. raw or manuka honey
1 tsp. organic pineapple extract for flavoring (optional)

Directions:

You’ll use the double boiler method to make this natural lip balm recipe. To do this, fill a pan with about two inches of water. Bring the water to a boil, then reduce the heat to medium.

Now mix together the shea butter, sweet almond oil, beeswax pellets and honey in a small glass jar. Gently place the jar into the pan of water, gently stirring the ingredients as they melt.

Once melted, mix again to ensure all ingredients are evenly combined. Then remove from heat and stir in the flavoring.

Finally, pour the lip balm into large lip balm pots such as metal tins or low profile jars. Once your lip balm has cooled and is fully solidify, it’s ready to be used.

Foot soak recipe for tired feet. Learn how to make a simple foot soak recipe to soothe tired feet, fight odor and soften skin with this homemade skin care recipe from the book Spa Apothecary: Natural Bath & Beauty Recipes.

Homemade Foot Soak Recipe

Yields a single use.

Ingredients:

1 cup Epsom salt
1/4 cup baking soda
3 cups warm water
1/4 cup raw honey
Juice from 1 lime
Lime pieces

Directions:

Add the Epsom salt, baking soda and water to a foot basin.

Then stir in the honey, lime juice and lime pieces.

Soak your feet in the bath soak for 20-30 minutes, then remove and pat dry.

Discover More Natural Skin Care Recipes

Ready to get your feet wet and start making your own natural skin care recipes? Then check out Stasie McArthur’s book, Spa Apothecary: Natural Bath & Beauty Recipes, to get started today! You can also enter to win a free copy of this book below.

This giveaway is open to residents of the USA and Canada age 18+ and is void where prohibited by law. Two lucky winners will receive a copy of Spa Apothecary which will be shipped by the publisher to the winners. Entries are accepted through Rafflecopter for this giveaway and the winners will be drawn at random. Winners will be notified by email and will have 48 hours upon receiving notification of winning to claim their prize or new winner(s) will be drawn. Giveaway ends on 3/30/2019 at 12am ET.

a Rafflecopter giveaway

For more natural skin care recipes and project ideas, you can follow Soap Deli News on Blog Lovin‘, facebooktwitter and instagram. Or sign up for my semi-weekly newsletter.

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Amyris Essential Oil Usage & Benefits (Plus Easy Essential Oil Recipes to Try!)

I may receive compensation from links on this site. See my disclosure policy.

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The March Simply Earth essential oil recipe box brought with it a few surprises. Not only did I discover amyris essential oil for the first time, I also learned a few other interesting things when making my amyris essential oil recipes. Keep reading to learn about the the usage and benefits of amyris essential oil. Plus discover the natural amyris essential oil recipes I tried.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as well as the usage and benefits of amyris essential oil. Natural healthy living recipes for making a magnesium oil sleep spray recipe and a homemade detoxifying bath soak recipe for when you're sick or nauseous. Simple essential oil recipes with maximum benefits for health and natural skin care.

About Amyris Essential Oil

To be honest, before receiving amyris essential oil in my Simply Earth essential oil recipe box, I’d never heard of it. I literally had to look it up. As it turns out, this thick, viscous essential oil is often used as an affordable alternative to sandalwood essential oil. Known as West Indian Sandalwood – though it’s not actually related to sandalwood – amyris essential oil boasts a rich, warm woody aroma that blends well with a number of other essential oils. These essential oils include cedarwood, citronella, conifer oils (like balsam fir or pine), cypress, frankincense, geranium, jasmine absolute, lavender, lemon, oakmoss, patchouli, sweet orange, tangerine, ho wood, rose absolute, vetiver, ylang ylang and sandalwood.

Considered generally safe for use, amyris essential oil is nontoxic, non-sensitizing and non-irritating. Despite this, it should still be diluted with a carrier oil for topical use. (A patch test on skin is recommended prior to use.) Additionally, it is important to note that amyris essential oil is not intended for oral consumption. And, as with other essential oils, always consult a medical professional if you are pregnant or nursing prior to use.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as well as the usage and benefits of amyris essential oil. Natural healthy living recipes for making a magnesium oil sleep spray recipe and a homemade detoxifying bath soak recipe for when you're sick or nauseous. Simple essential oil recipes with maximum benefits for health and natural skin care.

Amyris Essential Oil Usage & Benefits

Amyris essential oil has a number of uses and benefits. It’s commonly used as a fixative in perfume recipes in addition to a number of other cosmetic and therapeutic applications.

Studies show that amyris essential oil has antiseptic, sedative, decongestant and emollient properties. In addition, researchers have also found that amyris oil contains potent antibacterial and antifungal properties. Specifically, it’s effective against 12 strains of multidrug-resistant bacteria. These include Staphylococcus aureus and Salmonella paratyphi, as well as Candida albicans fungi.Due to this oil’s high emerol content, it also makes an effective insect repellent. Not only does it deter biting insects, such as mosquitoes, it also repels brown dog ticks, blacklegged ticks and lone star ticks.

Due to its inherent properties, amyris essential oil is well suited for natural remedies that support the immune system. They also make this oil a beneficial ingredient in recipe formulations that focus on calming the mind, relaxing muscles and aiding with sleep. So it’s no surprise that amyris essential oil offers a variety of aromatherapeutic benefits that aid with both sleep and common illnesses such as colds and flu.

Amyris essential oil recipes from Simply Earth. Learn how to make a variety of health and wellness therapeutic essential oil recipes with amyris essential oil as part of Simply Earth's monthly essential oil subscription box. Packed with essential oils, carrier oils and other natural ingredients, Simply Earth makes it easy to learn about essential oils and make essential oil recipes for health, home and beauty.

Simply Earth Essential Oil Box

Now that you’re caught up on the basic ins and outs of amyris essential oil, I want to share a few highlights that can be found inside the March Simply Earth essential oil box.

Not only does the March box come with a bottle of amyris essential oil, three other essential oils are also included. They are blood orange essential oil, coriander essential oil and a digest essential oil blend which aids with nausea, bloating and gas. (If you’re new to Simply Earth’s essential oil boxes, you can learn more about what’s inside and how they give back to the community here.)

Sickness Support Bath Soak Recipe with amyris essential oil. This sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It's also effective at calming your body as well as relieving nausea or a distressed digestive system. Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt.

There are also a number of great essential oil recipes. These recipes include the following:

  • Digest Essential Oil Rollerball Recipe
  • Mood Lifting Essential Oil Diffuser Blend Recipe
  • Anxiety Away Essential Oil Inhaler Recipe
  • Magnesium Whipped Body Butter Recipe
  • Magnesium Oil Sleep Spray Recipe
  • Essential Oil Sickness Support Bath Soak Recipe

My two favorite essential oil recipes from the March box were the sickness support bath soak recipe and the magnesium oil sleep spray recipe. Both of these recipes use amyris essential oil as a key ingredient. You can learn how to make two amyris essential oil recipes from the March Simply Earth box below. Or subscribe to Simple Earth now! (A la carte essential oils and other materials including containers, carrier oils and diffusers are also available for sale without a subscription.)

Magnesium Oil Sleep Spray Recipe with amyris essential oil. How to make a natural sleep aid using magnesium flakes and essential oils. This natural magnesium oil recipe also aids with stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome and cramps.

Easy Amyris Essential Oil Recipes

Magnesium Oil Sleep Spray Recipe

Magnesium oil is not an oil. Believe it or not, I had no idea. I was also somewhat skeptical about an external application of magnesium oil actually helping with pain and sleep issues caused by fibromyalgia. Once, I tried this recipe, however, I was stoked to find it helps not just with sleep. It also calmed the fibro flare ups I’ve been having in my wrists and arms lately. Pain that often makes it difficult to type. Simply spray it on and massage in.

This magnesium oil sleep spray recipe does contain water. However, the magnesium flakes (a salt) used in this recipe naturally preserve the water. Therefore no additional preservative is needed.

What are magnesium flakes?

Magnesium flakes, or magnesium chloride, differs from Epsom salt. Epsom salt is actually magnesium sulfate. While both are absorbed by skin, magnesium chloride is better suited for topical applications. Magnesium flakes therefore are well suited for stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome and cramps.

Notes about the recipe.

Magnesium flakes are included in the Simply Earth essential oil box. However, you will want to purchase more magnesium flakes, along with the fractionated coconut oil (available from Simply Earth), once the supply they send runs out.

Because I live with fibromyalgia, I did make a substitution in this recipe. Instead of water, I used witch hazel for its anti-inflammatory properties. While you dissolve the magnesium flakes in boiling water, I was able to dissolve them in the witch hazel by simply stirring the two ingredients together.

Ingredients:

1 Tablespoon magnesium flakes
1/2 cup boiling distilled water
1 Tablespoon fractionated coconut oil
6 drops blood orange essential oil
4 drop amyris essential oil

Instructions:

Dissolve the magnesium flakes as called for in the recipe in 1/2 cup boiling water.

Meanwhile, in a small glass bowl, stir the essential oils into the fractionated coconut oil.

Next, pour all of the ingredients into the spray bottle (provided.)

To use, simply shake the bottle then mist onto your pillow at bedtime. Or spray onto arms and/or legs as needed and massage in.

Sickness Support Bath Soak Recipe with amyris essential oil. This sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It's also effective at calming your body as well as relieving nausea or a distressed digestive system. Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt.

Sickness Support Bath Soak Recipe

Simply Earth’s sickness support bath soak recipe is wonderful not just for boosting immunity to fight off illnesses, it also can help with sore muscles and body aches associated with the flu. It’s also effective at calming your body as well as relieving nausea or a distressed digestive system.

Made using amyris essential oil and magnesium flakes, this homemade detoxifying bath soak recipe also contains Epsom salt (not provided) and lavender buds (included.) As this bath soak recipe is diluted in bath water, I actually doubled the amount of essential oils called for in the recipe. (By the way, this smells absolutely AMAZING!)

Ingredients:

2 Tablespoons magnesium flakes
1/2 cup Epsom salt
1 Tablespoon fractionated coconut oil
6 drops Amyris essential oil
4 drops Digest essential oil blend
2 Tablespoons dried lavender

Instructions:

In a small bowl, mix the magnesium flakes and Epsom salt together.

Using a separate glass bowl, combine the essential oils with the fractionated coconut.

Now add the salt mixture to the oils and mix well to ensure all the ingredients are evenly incorporated throughout the bath soak.

Then mix in the dried lavender buds. Spoon the bath soak into a small glass jar or container until ready for use.

To use, simply pour the entire contents of the bath soak into warm running bath water.

Can’t wait to get started using this amazing essential oil? Subscribe to Simply Earth today! Use coupon code: SOAPDELIFREE to get a free bonus box with your first order. Plus receive a gift card for $20 off your next order!

For more simple essential oils recipes, sign up for my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year! You can also follow me on facebook, twitter, pinterest and instagram.

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Treat Yourself This Valentine’s Day

I may receive compensation from links on this site. See my disclosure policy.

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Four unexpected yet easy ways to treat yourself this Valentine’s Day! (Because not every love affair needs to be about someone else.)

Treat yourself this Valentine's Day! When was the last time you spent money on you? As women, I think we're conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Make more time for yourself to do the things you love. Take care of your physical needs. Four unexpected ways to treat yourself for Valentine's Day - or any day! #treatyourself #selfcare #healthandwellness

I’m not the biggest fan of winter. Granted, snow is fun – to a point. But we’ve just not had enough snow to hoot and holler this winter. And that polar vortex that dipped super south this year? It left me huddled inside feeling the full force of those winter blues. While Valentine’s Day is on the horizon, it’s not really a day I’m looking forward to with any sort of zeal. To be truthful, I’d rather stay inside where it’s warm and cozy until spring. So in addition to – or perhaps just instead of – celebrating Valentine’s (or Galentine’s Day) why not simply treat yourself with one of these easy self care ideas?

4 Ways Treat Yourself for Valentine’s Day

#1 Treat yourself with a gift on your wish list.

When was the last time you spent money on you? As women, I think we’re conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Or splurge on that new pair of shoes or that eyeshadow pallet you’ve been dying to buy, but simply can’t justify. (I’m thinking about buying this linocut printmaking kit right now.)

#2 Treat yourself  by making more time for the things you love.

You can also invest more time in your passions, by skipping those last minute trips to the store. Whenever we even get the threat of snow here in Southwestern Virginia, everyone freaks out. This makes going to the grocery store for a regularly planned trip to pick up toilet paper feel like you wandered into a madhouse. Everyone else is cleaning out the milk, eggs and bread. And all you want is few extra rolls of toilet paper because you’ve been using yours as tissues for the past week. Why torture yourself?

Treat yourself this Valentine's Day! When was the last time you spent money on you? As women, I think we're conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Or splurge on that new pair of shoes or that eyeshadow pallet you've been dying to buy, but simply can't justify.

Sign up for Grove and get your everyday products delivered monthly right to your door – all when you need them! I love that I also have the option of receiving the things I need early – or simply skipping a month – depending on what I may need or my financial situation. Plus, right now, Grove is sending out some pretty incredible freebies for new customers. Things like treeless toilet paper and paper towels as well as dish and hand soap and scrubber sponges. Practical items – all shipped free with your first order of $20 or more. (I like to throw in holistic immunity boosters this time of year as well.) So you can take back that hour of chaos and bank that time to do something you actually enjoy. Check it out!

If you have a love of learning, then there's no better gift of give yourself than the gift of knowledge. The Herbal Academy just introduced their revised and expanded their herbalism courses for the new year. Not only are they coinciding this with an awesome spring sale, there are some super sweet freebies that come with select programs. They also now offer PRINTED course guides! (For those of us who are constantly mourning the loss of paper books.) You can take advantage of sale pricing at The Herbal Academy through February 20th. New students will receive a $25 discount off registration through February 20th. Plus you'll receive a free herbal goodie bag ($70 value) with any textbook package order!

#3 Treat yourself with the gift of knowledge.

If you have a love of learning, then there’s no better gift of give yourself than the gift of knowledge. The Herbal Academy just introduced their revised and expanded their herbalism courses for the new year. Not only are they coinciding this with an awesome spring sale, there are some super sweet freebies that come with select programs. They also now offer PRINTED course guides! (For those of us who are constantly mourning the loss of paper books.) You can take advantage of sale pricing at The Herbal Academy through February 20th. New students will receive a $25 discount off registration through February 20th. Plus you’ll receive a free herbal goodie bag ($70 value) with any textbook package order! Sign up here.

With winter here, however, staying active can be a challenge. But with the legalization of CBD oil across the country (with some restrictions) we are now able to turn to healthier options for chronic pain like arthritis and fibromyalgia in addition to our overall health and emotional well being. Don't like the taste of CBD oil tinctures? You can now support your body's endocannabinoid system with natural CBD oil infused treats!

#4 Treat yourself by supporting your ECS.

Last year I learned that our bodies have an entire system that supports everything from pain sensation and pregnancy to fertility, mood and appetite. It’s call the endocannabinoid system (ECS.) Voluntary exercise naturally boosts our ECS which can lead to exercise induced euphoria. (Source.) With winter here, however, staying active can be a challenge. But with the legalization of CBD oil across the country (with some restrictions) we are now able to turn to healthier options for chronic pain like arthritis and fibromyalgia in addition to our overall health and emotional well being. Don’t like the taste of CBD oil tinctures? You can now support your body’s endocannabinoid system with natural CBD oil infused treats!

For more lifestyle and wellness ideas, as well as natural beauty recipes, sign up for my semi-weekly newsletter so you never miss a post. You can also follow me on Pinterestfacebook and instagram.

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Simple Essential Oil Recipes for Home, Health & Beauty

I may receive compensation from links on this site. See my disclosure policy.

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Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn’t have to cost a lot of money. Keep reading to discover how you can get started making your own products at an affordable price with no special equipment to buy!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

There’s a universal truth about soapmaking. And it’s not really one we’re aware of until we actually devote ourselves to becoming soapmakers head on. It’s not a cheap hobby. In fact, getting started can require a pretty hefty investment. Throw in beauty and skin care recipes and you accidentally blew your entire grocery budget for the month. Even those DIY kits from soapmaking suppliers can run on the high side. I’ve seen a few that were over $100. And they only make a single recipe. Add essential oils to the mix and it can get expensive AF pretty quickly.

So why can’t there be an affordable way to explore multiple arenas of making simple essential oil recipes for home, health and beauty?

There is. It’s called Simply Earth.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

What is Simply Earth?

Simply Earth is exactly what its name implies. Simple, plant based ingredients for crafting simple essential oil recipes for home, health and beauty. A monthly essential oil subscription box, Simply Earth provides you with everything you need to make simple essential oil recipes when you join. From the packaging and containers – like roller balls and lip balm tubes – to ingredients and recipe cards. There are even stickers for your finished products!

If I were ever to do an unboxing video, Simply Earth would be the box I’d start with. My lack of patience for such things aside, the monthly essential oil boxes from Simply Earth are, well, simply stunning. Beautifully packaged for both presentation and care, Simply Earth is everything one can hope for in a DIY essential oil box. In fact, the very first time I learned about Simply Earth, I knew I had to get one for myself!

And here we are.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

What makes Simply Earth so amazing?

I received the January box from Simply Earth and can’t say enough great things about it. What makes it so amazing? Well, I’ll tell you.

1. It saves space.

If you’ve ever purchased materials in bulk for a project you know how much space they can take up. Living in a tiny *almost* studio sized apartment, I understand how important it is to save on space. So if you end up with a massive amount of containers and ingredients for a project you only plan to make once, it’s a challenge to find room for the leftover supplies. With Simply Earth you get all the materials you need in a SINGLE box for multiple recipes. There are still ingredients like essential oils, carrier oils and even beeswax leftover to use in future essential oil recipes. However, they aren’t going to take up three shelves in your cabinet.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

2. You save money.

As previously mentioned, getting started with essential oils as well making natural home, health and beauty recipes can be costly. With Simply Earth, your up front costs are minimal. And with each new monthly essential oil box, you can make multiple new projects. All for an affordable price that fits most budgets. So creating your own simple essential oil recipes is fun, affordable and easy. It also makes it easy to grow your essential oil collection over time. Plus, all of the essential oils from Simply Earth have been tested and proven pure. So you know you’re getting a quality product.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

3. You don’t need to buy any special equipment.

Most of my own natural beauty and skin care recipes require you purchase a digital scale for weighing out ingredients. Or you may need a special mold. However, if you aren’t a serious soapmaker, or just want a basic introduction to new ingredients, Simply Earth gives you just that. Everything you need to get started with no special equipment to buy. Plus there are six, brand new simple essential oil recipes to make each month.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

4. It makes learning accessible.

Most of us have busy lives. And while we love learning new things, sometimes starting a new hobby or project can seem overwhelming – as well as time consuming. The essential oil boxes from Simply Earth introduce you to new essential oils slowly over time. So it’s easy to build on your knowledge and learn about the health and beauty benefits of essential oils. Plus, each of the simple essential oil recipes found in Simply Earth boxes can be made in around ten minutes or less. This allows you to take time out for self care while also creating something new that fits perfectly into your healthy lifestyle.

5. There are lots of recipes to get you started.

Want to make something new? Simply visit the Simply Earth website for a wide range of simple essential oil recipes for home, health and beauty. The Simply Earth blog offers simple essential oil recipes on how to make bath bombs, essential oil diffuser blends, body butter, sugar scrubs, face masks, candles, cold support chest rubs, natural germ cleaners, essential oil fruit & veggie wash – even essential oil jewelry diffusers!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

6. Simply Earth boxes are fun for everyone.

Not only is Simply Earth fun for you, it’s also fun for the family. Their products are suitable for most ages including tweens and up. So you can enjoy learning about new essential oils as a family. Or, explore your new essential oil box from Simply Earth with friends or coworkers. (These boxes make great gifts too!)

7. They donate to charity.

Finally, Simply earth donates 13% of their profits to organizations that work to end human trafficking.

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

Inside my Simply Earth essential oil box.

I received Simply Earth’s January essential oil box for my very first box along with a free big bonus box. Inside were the ingredients and essential oils to make the following products (along with recipe cards.)

  • Confidence Diffuser Blend
  • Skin Renewal Sugar Scrub
  • Relaxing Textured Massage Bars
  • Lip Rejuvenating Lip Balms
  • Skin Healing Booster Roll On
  • Calming and Uplifting Body Butter

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

The ingredients included coconut oil and fractionated (liquid) coconut oil, sweet almond oil, tapioca pearls, cosmetic beeswax and a silicone soap mold. I also received multiple, empty essential oil bottles with droppers, glass amber bottles with metal roller balls, an amber glass jar and lip balm containers. Additionally, my box also included the following essential oils:

  • Ravensara Essential Oil
  • Bergamot Essential Oil
  • Farewell Scars Essential Oil Blend
  • Myrrh Essential Oil

My favorite essential oil recipe for January from Simply Earth is the relaxing textured massage bar with tapioca pearls. While my favorite essential oil this month is the Farewell Scars essential oil blend. (I love that information about the benefits of each essential oil or essential oil blend can be found on the back of the recipe cards!)

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

Get your essential oil box from Simply Earth!

I can’t wait to receive next month’s essential oil box from Simply Earth! The theme for February is natural makeup. Not only will this box contain six simple essential oil recipes for natural makeup, it will also include the following essential oils and blends: Beauty Within, Geranium, Coffee and Copaiba. Plus there are bonus items like eye makeup containers and natural colorants!

Simple essential oil recipe for home, health and beauty. Creating simple essential oil recipes for your home, health and beauty is easier than think. And it doesn't have to cost a lot of money. Discover how you can get started making your own products at an affordable price with no special equipment to buy! An easy affordable way to start your own, budget friendly essential oil collection with new essential oil recipes each month! #essentialoils

If you’re excited as I was when I first learned about Simply Earth, then make sure you start your monthly subscription! Not only will you receive a free bonus box, you’ll also get a gift card $20 off your next order when you use coupon code: SOAPDELIFREE If a monthly box doesn’t fit your budget, no worries. You can opt in to receive a quarterly essential oils box with six simple essential oil recipes instead. Or, it’s easy to skip a box or cancel your subscription for any reason! Get started now!

For more simple essential oils recipes, sign up my semi-weekly newsletter to discover more of my original beauty and skin care recipes and projects to try throughout the new year! You can also follow me on facebook and instagram.

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Best Essential Oil Blend for Colds and Flu

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Enjoy all of the wonderful health and wellness benefits of essential oils by starting with this practical (and less expensive) best essential oil blend for colds and flu. Saving you money so you can breathe easy in more ways than one!

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #essentialoils

Essential oils don’t have to be expensive.

If you love the idea of essential oils and their potential aromatherapeutic benefits, but aren’t sure where to start, read this! I know many of us have wanted to purchase essential oils in the past. Especially for practical uses throughout the winter season. However, essential oils can be expensive when buying several at one time. Or, you may not want to make a huge investment on essential oils that end up going to waste. You can easily solve this dilemma by purchasing a single essential oil blend. And, as it’s cold and flu season, I’m sharing with you the best essential oil blend for colds and flu to get you started!

I’m SO sick.

We’ve all had those days. Those days where you’re so sick it feels like it will never end. You’ve caught some virus that’s in the midst of throwing down seriously bad voodoo. You can’t breathe. And when you talk, your friends think you’re using a voice changing app to sound like Darth Vader.

The next thing you know you find yourself on Facebook out of sheer boredom. Moments away from pulling the “I’m dying over here” card for sympathy. But you don’t. Because even though you are way sicker than your significant other has ever been in his life, you know that to say that would mean sinking down to that man level cry for sympathy. And you’re a strong badass woman. (Most of the time.)

This is exactly how I’ve felt since Christmas. I’ve had a cough for days. One of those body wrenching coughs that leaves your back sore and your throat raw.

And I’ve been fighting this illness with cough medicine that’s somehow supposed to suppress my cough while also helping me expel mucous at the same time. (How does that work exactly?) Not to mention cough medicine makes me loopy AF. So when my friend and fellow blogger, Cari, suggested that I diffuse essential oils to help, I was blown away by how easy it is to miss the obvious when you’re completely out of it.

Diffusing essential oils for an illness – without a diffuser.

Somehow, however, I’ve managed to make it 43 years on earth without ever once owning an essential oil diffuser. Which, considering my occupation, seems dubious, I know. Of course, I’m not about to make shower steamers when standing is a challenge. So Cari suggested I add a few drops of essential oil to my shower. Now that I could swing. (I mean if all else fails, sitting in the shower is completely plausible.)

So I chose to go with eucalyptus and tea tree essential oils for my (very late) morning shower. I turned the shower head on, let the water get hot then added a few drops of tea tree oil to end of the tub. Next, I followed with some eucalyptus essential oil. Except, oops. I’d taken the dropper out of that bottle and didn’t check before the pour. Therefore, instead of a few drops of eucalyptus to open up my airways, I ended up with more like a teaspoon of eo swimming in the bottom of my tub.

Of course, like any other completely normal totally sick person, I figured it couldn’t hurt. I could barely smell it anyway.

So I showered and inhaled and rinsed and inhaled and at some point I started to actually breathe normally again.

Then Greg came home.

Now the apartment we live in is crazy small. It’s basically the size of a studio apartment but with actual rooms. So my shower basically turned into a giant essential oil diffuser for the entire pad. And when Greg walked through the door he literally took a step back.

Where my overkill of eucalyptus oil had helped to open up my sinuses, it had the opposite effect on him. Greg kept saying “he couldn’t breathe” over and over again. He then went out to the truck to wait for me.

Wait. What?!

Yep. We took a trip to BJ’s Wholesale so the apartment could air out.

So where Greg’s version of events is that I tried to suffocate him. My version is that I was simply disinfecting the entire apartment. Naturally, of course. In one easy step.

Best Essential Oil Blend for Colds and Flu. Essential oils have wonderful aromatherapeutic benefits for health and wellness uses throughout the winter season. However, essential oils can also be expensive to start using. You can enjoy all of the aromatherapy benefits of essential oils by starting with a practical (and less expensive) essential oil blend that targets colds and flu. Saving you money so you breathe easy in more ways than one! #healthandwellness

The Best Essential Oil Blend for Colds & Flu

There are a number of common essential oils you can diffuse for colds and flu. These include eucalyptus essential oil (obviously) ravintsara essential oil, peppermint essential oil, rosemary essential oil,  tea tree essential oil, clove bud essential oil and white fir essential oil. However, buying all of these essential oils at once, or even additional essential oils to create a pleasing essential oil blend for your diffuser, isn’t always cost effective for most people. Therefore, if you only dabble in aromatherapy from time to time, or if you are just starting out, sometimes the easiest and most affordable option is to start with a ready made essential oil blend.

The best essential oil blend for colds and flu is from Spark Naturals. Trusted for their quality and purity, Spark Naturals sells an amazing essential oil blend for colds and flu called Respire. Spark Naturals Respire essential oil blend offers protection against cold and flu germs during flu season as well as congestion in general.

Because so many of us are forced indoors during the winter months, we are more likely to become exposed to these germs by our close proximity with others who may be sick. Therefore, Spark Naturals formulated their proprietary best essential oil blend for colds and flu to offer some protection against common germs. Made using a combination of peppermint, tea tree, eucalyptus, rosemary, lemon and clove essential oils, their Respire essential oil blend also helps with both cold and flu symptoms in addition to common respiratory issues such as congestion.

How to use an essential oil blend for colds and flu.

You can use 5-10 drops of this essential oil blend for colds and flu in an essential oil diffuser in your home. Or try about 10 drops in a bowl of steaming water with a towel draped over your head. Alternately, you can also add around 10 drops of this essential oil to your shower to enjoy the benefits. (Just don’t make the same mistake I did!)

You can also make a simple essential oil salve for chest congestion using this blend. Simply weigh, combine and melt .5 oz. beeswax pastilles in a double boiler with 1 oz. of your preferred carrier oil. Once melted, remove from heat. Then mix in 15-18 drops of the Respire essential oil blend. Pour into metal tins and allow to cool prior to use. Or try Spark Naturals ready made Respire Stix multi-purpose balm.

Spark Naturals also offers a base salve that’s already premade for adding in your choice of essential oils. This is especially useful if you don’t have the space or funds to purchase extra ingredients in bulk. In addition, you can also purchase several pre-made essential oil salves containing the same high quality essential oils for a variety of other health ailments including anxiety and trouble sleeping. Their 8-pack salve sampler is a super affordable way to explore the health benefits of essential oils.

The end result.

Truth be told, I feel a LOT better today after flooding our apartment with tea tree and eucalyptus essential oils. And while Greg may not be quite as thrilled about how I handled my own sick care, he’s pleasantly surprised that my shower diffuser experiment eradicated the dog smell from my aging (super stinky) dachshund, Jasper, from the apartment.

If you’re looking for more ways to help combat those nasty cold and flu germs, be sure to check out these 5 must have products to boost immunity as well as this collection of natural ways to fight colds and flu. Or try Cari’s DIY breathe easy wax melts. You can also learn how to use eucalyptus and tea tree essential oils to make your own natural deodorizing candle.

Do you have a favorite recipe for an essential oil blend that you love using in your home? I’d love for you to share it with me and my readers in the comments! (It’s always so wonderful to be able to learn from one another, don’t you think?)

In the meantime, sign up my semi-weekly (meaning sometimes every week and occasionally every other week) newsletter to discover more great health and wellness tips and skin care recipes.

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