The Must Have Stress Support Supplement for Women Over 40

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So many changes happen to our bodies as we age. As women, our forties can be especially daunting. To help handle the stress of both the physical and emotional changes to my body, I turn to a natural stress support supplement. This stress support supplement is a must for women over 40.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body’s response to stress and boosts immunity for overall wellness.

I’m Too Young to Be Going Through Menopause.

A few years ago, just before I turned forty, I started having hot flashes. They usually occurred in the evenings when I’d have a cocktail or enjoy a glass of wine. Then they’d start in the middle of the day at work, for no apparent reason. My face felt like it was on fire. My body temperature would rise. And my upper chest, neck and face would turn a bright, very unattractive red. I chalked it up to stress or anxiety. Because at the time, I didn’t realize they were hot flashes.

Thank goodness for female friends. Because without our occasional complaints, gossip and chatter, I would have continued to suffer. The hot flashes became more frequent.

At first I thought I was having an allergic reaction to something I’d eaten. Perhaps something I’d drank. An allergy to elderberry perhaps. Or quinine? I kept cutting out possible allergens from my diet without success.

But luckily I have a friend who was going through the same thing. She told me that I was not having an allergic reaction. I was actually having hot flashes. She too would turn bright red with every hot flash. A red like that embarrassed blush I used to get when I got called on in class as a teenager.

Somewhat dubious that at forty I was having hot flashes, I reluctantly tried evening primrose to tackle the issue. And it worked. Being at least a decade too young to be experiencing menopause, I googled my heart out to figure out what was causing my hot flashes. This led to my discovery of perimenopause.

What I kept wondering though, was how the heck had I made it to my forties without a single doctor or GYN mentioning perimenopause?

What the Heck Is Perimenopause Anyway?

Perimenopause is basically a transition phase before menopause begins. While it typically starts for women in their forties, from time to time women in their 30’s and even their 20’s may experience perimenopause.

During perimenopause our ovaries slowly start producing less estrogen. Typically a woman will experience, on average, symptoms of perimenopause for about four years. However, for some women, symptoms continue for up to ten years.

During the last one or two years of perimenopause, the production of estrogen drops significantly. This is then followed by menopause in which the ovaries stop producing eggs.

The symptoms of perimenopause are a lot like premenstrual syndrome – only in overdrive. Not only does perimenopause cause worsened premenstrual syndrome, it also causes hot flashes. In addition there is also breast tenderness, a lowered sex drive, fatique, irregular periods, vaginal dryness, urine leakage, moods swings and trouble sleeping. So basically, it sucks.

And oh, yeah. You can still get pregnant during perimenopause. It may just be more difficult if you are trying to conceive later in life due to the drop in fertility.

Some women find relief from perimenopausal symptoms by taking birth control. I have an IUD and found that it did not help with hot flashes. So if you’re like me and are still experiencing hot flashes, either with or without birth control, there are other options. I delve more into those options further down. Along with a great stress support supplement to also help tackle those mood swings.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

How Do I Know If I’m Experiencing Perimenopause?

Basically if you want to murder your ex whereas before you only wished he suffered considerably, you may have perimenopause. Ok, I jest. But not so ordinary mood swings – like those that take you from a super high all the way down to super low – are a sure sign of perimenopause. Especially if you know you’re not bipolar despite what your ex says. Insane mood changes, well. Welcome to my life.

Hot flashes are another tell tell sign. Hot flashes are basically a sudden rush of heat out of the blue. Some women experience flushing and sweating with hot flashes, while others may not. A hot flash that is coupled with redness in your face and neck, like I get, are called a hot flush. They can also cause rapid heart rate or chills.

If you experience hot flashes at night while sleeping, then they’re referred to as night sweats. So not only are you likely having trouble sleeping anyway, night sweats can compound the issue.

There are a lucky 20% of women who never experience hot flashes. (Can I bottle that magic?) However, if you’re in the other 80%, you can count on having them for about the next seven years. (Or eleven years if your genetics just hate you.)

Some of other sure signs of perimenopause include changes in your period, heavy bleeding, forgetfulness, bone loss, and as previously mentioned, vaginal dryness.

How to Ease Hot Flashes Due to Perimenopause or Menopause. Plus the best stress support supplement for women over 40.

How to Ease Those Hot Flashes.

There are a number of things that commonly trigger a hot flash. These include stress, caffeine, alcohol, heat, cigarette smoke, tight clothing and spicy foods. By reducing these, you may experience fewer hot flashes.

If you aren’t ready to give up Thai food or wine, there are other options such as daily exercise and foods rich in plant estrogen. B-complex vitamins and vitamin E are also common supplements for women experiencing hot flashes due to perimenopause. Or you can tackle hot flashes as they happen through other natural options such as aromatherapy or cooling sprays.

However, through my quest to find alternative natural remedies for my fibromyalgia, I discovered a better supplement. This natural stress support supplement not only helps me body handle stress better, it also helps significantly with hot flashes. Especially when used in combination with a B-complex vitamin and evening primrose.

The Must Have Stress Support Supplement for Women Over 40

The Must Have Stress Support Supplement for Perimenopause.

A few months back I started taking an herbal stress support supplement called ashwagandha root for stress, anxiety and perimenopause. Ashwagandha is a powerful adaptogen that’s 50% more effective at treating anxiety than psychotherapy or a placebo according to a 2009 study.

As an adaptogen, ashwagandha not only aids with healthy stress response, it also helps to maintain a healthy hormone balance. So not only has it helped wrangle the worst of my mood changes, it’s stopped the majority of my hot flashes as well. (Especially when used in combination with the evening primrose oil.) If you need to minimize those overly emotional responses due to your body’s hormone changes, then ashwagandha root may be the right stress support supplement for you.

Ashwagandha root is considered safe for most people. However, if you have an autoimmune disease, are pregnant or nursing, or you have Type 1 diabetes, this herb should be avoided. Ashwagandha root can also stabilize hypothyroidism, though it’s recommended you have your doctor monitor your condition if you are using supplements to maintain a healthy thyroid. The recommended dose of ashwagandha root is 450–500 mg once or twice daily.

When I first began taking ashwagandha root, I was purchasing it as a single supplement. However, for the past two months I’ve been getting my daily dose through HempFusion’s Stress Phytocomplex. This supplement blend further aids my stress response and calms anxiety. It also helps to calm some of the symptoms of my fibromyalgia. (This stuff got me through two interviews without breaking a sweat. Seriously.) I not only love that it counteracts many of the symptoms of my perimenopause, but that it also gives me extra energy without the need for caffeine.

The Hemp Fusion capsules contain a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit, and clove oil. This fusion of unique plant extracts includes valuable phytocompounds and terpenes naturally occurring in nutritional hemp and other botanicals and is perfect for occasional stress support in addition to daily Endocannabinoid System support.

I’m currently purchasing this product from ThriveMarket as it allows me to save up to 50% off my favorite brands of herbal supplements everyday. And I earn cashback toward more of my favorite health and wellness products as well as organic pantry staples. Everyone needs to save a little money, right?

If this sounds like something you may be interested in (it’s like a wholesale club for organic health and wellness products) then I encourage you to give them a try. They offer a free trial (that you can easily cancel prior to being billed for a yearly membership) and you get 25% off your first order. I save well over $1500 with them annually.

In addition to taking ashwagandha root for hot flashes and healthy stress support, I also highly recommend a B-complex vitamin and evening primrose oil. I am currently using (and loving!) Thrive Market’s own brand of Food Cultured Vitamin B-Complex with Ginseng along with Jarrow Formula’s Cold Pressed Evening Primrose Oil. I take these three stress support supplements specifically to tackle my own perimenopause with my first meal of each day.

Share Your Experiences.

Do you have experience with perimenopause? Do you have another go to stress support supplement that you take or recommend? I’d love to hear your story on how you tackle your body’s changes! So please feel free to share your personal experience in the comments.

Discover Even More Natural Health & Wellness Articles.

Discover more of natural health and wellness articles here. Or you may also enjoy my Natural Home Remedies + Herbal Heath Care Pinterest board.

For even more great content, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Best Natural Deodorant Recipes to Fight Odor Causing Bacteria This Summer

I may receive compensation from links on this site. See my disclosure policy.

Conquer summer sweat with this collection of the best natural deodorant recipes to kill odor causing bacteria this summer! And they’re all baking soda free so they’re suitable for even the most sensitive skin!

Best Natural Deodorant Recipes to Kill Odor Causing Bacteria This Summer! Conquer summer sweat with this collection of the best natural deodorant recipes to kill odor causing bacteria this summer! And they're all baking soda free so they're suitable for even the most sensitive skin!

Ah summer. It’s the perfect time for outdoor adventures. Swimming, hiking, lazy Sundays on the river. But it’s also hot. And occasionally humid. And that means sweat! While many of us aren’t thrilled at the idea of sweating, there’s nothing worse than stinky summer sweat.

Underarm odor is caused by bacteria being broken down by the apocrine glands in our arm pits. And while many of us, myself included, turned to anti-perspirants for years to tackle tough odors and stop sweat, it’s not the best solution. With concerning possible links to both breast cancer and prostrate cancer, I’d rather not gamble with my health. Therefore I opt for using a natural deodorant with safe ingredients.

Best Natural Deodorant Recipes to Kill Odor Causing Bacteria This Summer! Conquer summer sweat with this collection of the best natural deodorant recipes to kill odor causing bacteria this summer! And they're all baking soda free so they're suitable for even the most sensitive skin!

While underarm sweating is often a challenge when making the switch to a natural deodorant, it’s definitely a healthier lifestyle choice. After all, we are supposed to sweat.

I’ve heard stories of professionals who actually place panty liners inside the armpits of their blazers to absorb excess sweat. After all, it’s hard to always appear in command of your job if your blazer looks like it’s being worn by a nervous nilly. However, opting for a natural deodorant can and does work. While there may be some sweating to contend with on those muggy hot days, you can still smell as fresh as lovely as a summer rose!

Learn why you should make the switch to a natural deodorant!

I’ve been through my own set of challenges in my quest to find the right natural deodorant for my skin. Like many others before me, I tried the natural baking soda deodorants that wrecked my pits with a painful red rash. I’ve also tried other natural deodorant brands that seemed like they just didn’t do anything at all. This led to me formulating my own homemade natural deodorant recipes.

Following is my collection of the best natural deodorant recipes without baking soda to kill odor causing bacteria this summer. I hope that you enjoy these natural deodorants recipes as much as I do. And that you find the a healthy, natural solution that works for you!

Best Natural Deodorant Recipes

Sensitive Skin Deodorant Recipe with Natural Probiotics! If you've been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash. #deodorant #diy #health #natural #skincare

Sensitive Skin Deodorant Recipe with Natural Probiotics

If you’ve been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash.

Formulated with magnesium hydroxide for its deodorizing properties, my sensitive skin deodorant recipe also contains arrowroot powder and Fuller’s Earth clay to help absorb excess wetness. The addition of probiotics then additionally helps to destroy tough odors caused by bad bacteria by contributing to the biodiversity and strength of your skin microbiome. Get the recipe here.

The BEST natural deodorant recipe for summer! This non-irritating homemade deodorant recipe contains NO baking soda so it's perfect for sensitive skin. Plus the higher melt point makes it a perfectly travel worthy skin care solution for tough sweat and odors. Stash this DIY deodorant in your backpack and take it along on camping trips and to summer festivals without worrying about it turning into an oily mess!

Palmarosa + Lime Natural Deodorant Recipe with Aloe Vera Oil

Specifically formulated to be travel worthy during hot summer months, this natural deodorant recipe with essential oils has a higher melting point than other natural deodorants. That way you take it with you on hikes, camping or to summer festivals without having to worry about it melting.

Crafted with arrowroot powder, magnesium hydroxide and bentonite clay, this no baking soda natural deodorant recipe won’t irritate sensitive skin. Plus palmarosa and lime essential oils combine for a fresh scent and to help to fight odor causing bacteria. This is one of the top best natural deodorant recipes for an active and adventurous summer! You can find this natural deodorant recipe here.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Lavender Bergamot Deodorant Recipe with French Green Clay

Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection! Not only is it free of coconut oil (for those with allergies) it’s also completely 100% natural. Learn to make this natural deodorant here.

Manuka Oil Deodorant Recipe! This manuka oil deodorant recipe is a great choice for anyone wanting to switch to a natural, non-irritating deodorant. Made with antifungal and antibacterial manuka essential oil and detoxifying, mineral rich sea clay, this natural manuka oil deodorant fights body odor without synthetic or controversy ingredients and offers a fresh, uni-sex scent perfect for summer.

Manuka Essential Oil Deodorant Recipe with Detoxifying Sea Clay

This manuka oil deodorant recipe is a great choice for anyone wanting to switch to a natural, non-irritating deodorant. It’s formulated using antifungal and antibacterial manuka essential oil as well as detoxifying, mineral rich sea clay.

Created to have a slightly higher melting point to compensate for warmer indoor temperatures during summer, this natural manuka oil deodorant recipe fights body odor without synthetic or toxic ingredients and offers a fresh, uni-sex scent perfect for summer. Get this natural, no baking soda deodorant recipe here.

This natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. In addition, it can be used for other skin care issues. In addition to using this lavender cream deodorant under your arms to fight odor, also try it on your feet to keep them from sweating and stinking in hot shoes, on your face solo or underneath makeup to keep your face shine free and fight acne, or you can even use it as an acne fighting face mask! How's that for a four-in-one product?

Natural Lavender Cream Deodorant Recipe with Bentonite Clay

This natural cream deodorant recipe is good for more than just a deodorant. In addition to using this natural deodorant to fight underarm odor, it also works great as a spot acne treatment for oily summer skin. You can also use it on your feet to keep them from sweating and stinking in hot shoes, underneath makeup to keep your face shine free or as an acne fighting face mask!

Like my other best natural deodorant recipes, this one is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. Get the recipe for this 4-in-1 deodorant and skin care cream here.

This natural neem oil deodorant recipe is a no baking soda deodorant that won't irritate skin. Learn how to make your own plus choose from two awesome printable deodorant labels for your own no baking soda neem oil deodorant. Choose from a Star Wars inspired deodorant label for a Wook Control Stick or a basic Natural Neem Oil Deodorant label.

Natural Neem Oil Deodorant Recipe

This natural no baking soda deodorant recipe won’t irritate skin and is made with tough, odor fighting anti-bacterial neem oil and organic essential oils. Learn how to make your own neem oil deodorant plus choose from two awesome printable deodorant labels for your finished product. Discover this natural deodorant recipe and the free printable labels here.

Best Natural Deodorants to Buy This Summer

Looking for an effective natural deodorant you can buy rather than DIY? I recommend the Nubian Heritage Indian Hemp and Haitian Vetiver Deodorant with Neem Oil. I tested out this deodorant after running out of my own and being unable to locate a baking soda free deodorant with magnesium last minute locally. Formulated with Propanediol, a tested effective natural ingredient derived from Corn in a fermentation process, this deodorant really does provide 24-hour odor protection.

I also like SmartyPits Natural/Aluminum Free Prebiotic Deodorant in Rosemary Mint. An aluminum-free, paraben-free, phthalate-free natural deodorant, this brand takes a smart approach to odor control by getting to its source. It feeds our body’s good bacteria with prebiotics in order to fight the odor causing bad bacteria.

I’ve found that Smarty Pits deodorant controls wetness better than the Nubian Heritage deodorant. However, it does not control odor for nearly as long. I sometimes apply both of these deodorants on super hot, sweaty days. The Nubian Heritage first, followed by Smarty Pits, for the perfect combination of both odor and wetness control.

(I buy SmartyPits deodorant from Grove Co. to save money on this and other natural home and health care products.)

Discover More Natural Skin Care Recipes

Be sure to follow my boards on Pinterest for more of the best natural deodorant recipes for summer, along with many of my other favorite natural skin care recipes. You can also find and follow me on G+FacebookTwitterBlog Lovin’, and Instagram. Or you can simply subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

All Natural Pine Tar Soap Recipe for Not So Imaginary Creatures

I may receive compensation from links on this site. See my disclosure policy.

This all natural pine tar soap recipe tackles tough skin conditions caused by bacteria, fungus and yes – parasites! Keep reading to learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

Imaginary creatures.

When I was eight I went on my very first (and only) snipe hunt with my Brownie troop. It was just one part of an adventure filled summer in which I also learned how shoot a bow and arrow. Our group leader had, of course, planned out the snipe hunting trip in advance.

Having grown up with family who went on yearly hunting trips for venison (in addition to the occasional squirrel or rabbit) a snipe hunt seemed like a completely plausible scenario to teach us a new life skill. As our snipe hunt took place prior to the existence of the internet, we had no way of knowing one way or the other what a snipe hunt was other than what we were told. Naturally everyone in my Brownie troop was excited about the idea of catching our very first rabbit-sized snipe.

The day of the snipe hunt we were given a rather vague description of what snipes looked like. One girl was given a large fishing net. Another Brownie was given a bag. The rest of us found sticks that we could use to scare a timid snipe out of the brush. So off we went, huddled in a group half skipping with excitement, down a forest trail with sticks in hand.

Our group leader would occasionally travel ahead only to rush back claiming from time to time that she’d just seen a snipe – what was a wonderful yet entirely imaginary creature. This fueled our excitement and kept us going despite never actually seeing said snipe for ourselves.

I don’t really recall how long we spent hunting this poor (completely fabricated) creature through the woods. However, I do remember the disappointment in learning that we’d been duped.

A tradition that dates as far back as the 1840’s in America, snipe hunting is a practical joke in which an unsuspecting newbie is duped into trying to catch a non-existent animal called a snipe. Many of us who grew up prior to social media (Hello all you lovely baby boomers and Gen-exers!) have at one time been a victim of this prank. So it was no wonder that when my Northern bred boss first moved to Virginia, he thought he was also a victim in a somewhat similar scenario.

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

Not so imaginary creatures.

Before I dove into self-employment full time I worked for a small family owned business. The owner and his family were originally from New Jersey. As new transplants to Southwestern Virginia, there are quite a few “cultural” differences between the North and South. My boss at the time, Bill, quickly discovered many of these differences through working with clients. However, one instance in particular was somewhat similar to my own snipe hunting excursion many years back. But this time, in reverse.

While out scouting a potential job site, Bill found himself knee high in a field of tall grasses and wildflowers. Bill’s client immediately warned him of the possibility of chiggers in the weeds. Assuming that chiggers were an imaginary creature – something like that long ago snipe we’d both been tricked into hunting – Bill dismissed the warning. He was absolutely convinced that his client, who was born and raised in the South, was pulling his leg. Unfortunately, he was not.

What are chiggers?

Chiggers are quite real. It’s also quite possible that they are spawned from Satan. Not visible to the naked eye, these tiny white mites are parasites in their larval stage and live on or UNDER the skin of warm blooded animals. Commonly found in forests and grasslands, chiggers, or trombiculidae mites as they are referred to by scientists, are a relative of ticks.

In addition to red, pimple like bumps and hives chiggers leave behind, they also cause the most horrendous itching EVER. It is not a pleasant experience. So in fact, in Bill’s case, a Northerner had not been duped by a Southerner. Rather Bill’s client had given him fair warning and Bill paid the price for his disbelief.

Chigger bites are most common in late spring, summer and early fall when the temperatures are between 77°F and 86°F. As the parasitic larvae don’t fly, they tend to stick together in large clumps on low lying grass and leaves. As a person or animal walks by, chiggers then attach themselves to their next warm blooded meal. Chiggers then use their claws to make tiny holes in skin. Then they inject their saliva into the hole they create in order to liquify and feed off of skin cells.

The resulting itching and dermatitis from chiggers lasts for several days. And it’s extreme enough that it can keep you from sleeping. Healing then occurs within one to two weeks.

Prevent bites from parasitic chiggers with this natural home remedy with essential oils. Plus craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

How to prevent chiggers.

There has been some success in repelling chiggers using essential oils. Just as citronella repels mosquitoes and lemon eucalyptus essential oil repels deer ticks, studies suggest essential oils can also be used to repel chiggers.

The top essential oils for a chigger repellent spray include citronella, tea tree, geranium and lemongrass essential oils blended in jojoba oil. I recommend using three drops of each of these essentials oils per ounce of jojoba oil if you’d like to craft your own chigger repellent. Simply combine each of these ingredients together combined in a large roller ball bottle. Alternately, you may also want to try to my natural insect repellent body butter recipe which also contains anti-parasitic neem oil.

All natural pine tar soap for chigger “bites.”

Should you one day, like Bill, find yourself knee deep in not so imaginary creatures there is a simple and natural solution. My favorite natural remedy for chiggers is pine tar soap with neem oil.

If you own horses you’re likely already familiar with pine tar. A natural, antiseptic germicidal product for horse hooves, pine tar is an effective treatment for quarter cracks, split hooves, corns and hard frogs. It’s also used on animals to treat scrapes, burns, abrasions, sores, cuts and thrush.

When used in soapmaking, pine tar works to treat a variety of problematic skin conditions. Pine tar soap is shown to be effective at fighting psoriasis, eczema and dandruff as well as skin inflammation. Additionally, all natural pine tar soap can also be used to soothe and treat the symptoms of poison ivy, oak, and sumac. It also relieves the itching caused by bug bites – and chiggers.

Discover more natural neem oil skin care recipes here.

As I wanted to formulate an all natural pine tar soap specifically for skin issues that dealt with parasites, I also used neem oil in my recipe. Neem oil, which research shows has natural anti-inflammatory and analgesic (pain killing) properties, has also been used as an anti-parasitic treatment for thousands of years in India. As a natural skin care remedy, it is used topically to reduce the symptoms of common skin conditions such as eczema, ringworm, athlete’s foot, cold sores, psoriasis, warts, scabies, candida, infected burn wounds, slow-healing skin ulcers and even acne.

Combined, pine tar and neem oil create a powerful natural remedy that’s a must for any home apothecary. Not only does my all natural pine tar soap recipe soothe itching and promote healing caused by general skin care concerns, it’s also effective at fighting those not so imaginary creatures that we can’t see, but still exist.

This handmade artisan soap is a must for anyone who enjoys spending time outdoors in the summer!

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

All Natural Pine Tar Soap Recipe

© Rebecca D. Dillon

Ingredients:

1.6 oz. sweet almond oil (10%)
.8 oz. castor oil (5%)
4.8 oz. refined coconut oil (30%)
1.6 oz. mango butter (10%)
2.4 oz. 100% neem oil (15%)
3.2 oz. pomace olive oil (20%)
1.6 oz. sal butter (10%)

2.25 oz. lye/sodium hydroxide (6% superfat)
4 fl. oz. distilled (or filtered) water

1.6 oz. (creosote free) pine tar (10%)
.15 oz. lemon eucalyptus (or tea tree) essential oil
.25 oz. peppermint essential oil
.1 oz. lemongrass essential oil

Soap Notes:

The water percentage for my all natural pine tar soap recipe was calculated at 35% of the oil weight for 5.6 oz. I then reduced that amount by the amount of pine tar called for in my all natural pine tar soap recipe. For a harder bar of soap, you can add one Tablespoon of (60% solution) sodium lactate to your lye/water once it has cooled.

Instructions:

My all natural pine tar soap recipe is a cold process soap recipe – meaning it is made from scratch using lye. To duplicate my pine tar soap, you’ll need to follow my basic cold process soapmaking instructions. You should also take proper safety precautions when working with lye. Gloves and eye protection are recommended.

You will start by mixing the lye/water. To do this, measure out the distilled water called for in the recipe into a non-aluminum, heat proof container.

Then, using a digital scale, weigh out the lye. Slowly pour the lye into the water in a well ventilated area. Now stir the lye and water together until the lye dissolves completely.

Once the lye has dissolved, set the lye/water mixture aside to cool.

Next, weigh out the sweet almond, castor, coconut, olive and neem oils. Combine in a non-aluminum pot. Follow with the mango butter, sal butter and pine tar, first weighing out each ingredient, then combining in the pot with the liquid carrier oils.

Heat the soapmaking fats (your carrier oils, butters and pine tar) over low to medium-low heat on the stove until all of the ingredients have completely melted. Then set aside to cool.

While the lye/water and soapmaking oils cool, weigh out the essential oils into a separate glass container.

To avoid having your all natural pine tar soap seize from the additional heat generated during the saponification process from the pine tar, allow both the lye/water and the soapmaking oils to cool to around 80°F.

Once the temperatures of the lye/water and soapmaking oils have come down and are within 10°F of one another, you are ready to make my all natural pine tar soap.

Add the essentials oils to the pot of soapmaking oils. Then mix with a stick blender to combine.

Now pour the lye/water into the soapmaking oils. Mix either on low with a stick blender or by hand (recommended) as the soap will quickly reach trace. (If your soap seizes, don’t worry. Mix it by hand until the soap gels, then mix again and spoon into your mold.)

Once the all natural pine tar soap traces, pour the pine tar soap batter into your mold. (I used this round silicone mold and was able to make six bars.)

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

Set the soap aside. After 24-48 hours, unmold your all natural pine tar soap. Then allow your soap bars to cure in a cool, dry location for four to six weeks.

More natural remedies.

If you aren’t read to make my all natural pine tar soap recipe, you can buy handmade artisan pine tar soap online. I’m partial to this pine tar cleansing bar soap from AJ’s Elixirs.

Natural bug repellent spray from Arrow Essentials. Crafted using a combination of lemongrass, French lavender, peppermint & eucalyptus essential oils, this all-natural bug repellent repels ticks, fleas, mosquitoes, lice, beetles, flies, chiggers, ants and spiders. Completely chemical and DEET free, this product has a crisp, refreshing aroma that you won't mind putting on!

Alternately, you may also like this natural bug repellent spray from Arrow Essentials. Crafted using a combination of lemongrass, French lavender, peppermint & eucalyptus essential oils, this all-natural bug repellent repels ticks, fleas, mosquitoes, lice, beetles, flies, chiggers, ants and spiders. Completely chemical and DEET free, this product has a crisp, refreshing aroma that you won’t mind putting on!

Natural anti-itch ointment from Tunetti Natural Soap. Formulated with bentonite clay, baking soda, non-nano zinc oxide and Dead sea salt, this effectively stops itching caused by chigger and mosquito bites as well as poison ivy, poison oak and poison sumac. Simply mix the dry ingredients with water or witch hazel for a simple, natural home remedy.

Or to soothe and calm itching from insect bites you already have, try this natural anti-itch ointment from Tunetti Natural Soap. Formulated with bentonite clay, baking soda, non-nano zinc oxide and Dead sea salt, this effectively stops itching caused by chigger and mosquito bites as well as poison ivy, poison oak and poison sumac. Simply mix the dry ingredients with water or witch hazel for a simple, natural home remedy.

For more natural home remedies that you can buy, check out my collection of natural home remedies on Etsy. You can also discover more natural home remedies that you can make yourself via my Natural Home Remedies & Herbal Health Care Pinterest board.

Be sure to follow Soap Deli News blog to discover more natural beauty and skin care recipes. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or simply subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

You Are Not A Failure (Tips to Change Your Perspective & Get Your Mojo Back)

I may receive compensation from links on this site. See my disclosure policy.

Let’s face it. Life is hard. And none of us are without our own set of struggles. When life seems bent on an unending downward spiral it’s easy to become overwhelmed and feel like you’ve failed. You are NOT a failure. Keep reading for my story on struggling with life’s challenges. Plus ten ways to get your head back on track to where it needs to be.

You Are NOT A Failure. When life seems bent on an unending downward spiral it's easy to become overwhelmed and feel like a failure. You are NOT a failure. Read my story on struggling with life's challenges. Plus ten ways to get your head back on track to where it needs to be.

You are not a failure.

What you may see as failures or set backs in your life aren’t failures. They are a part of your journey. They are a learning experience. They are not failures. You are not a failure.

In light of the recent suicides by Kate Spade and Anthony Bourdain, I wanted to take a break from the usual DIY’s and share some of my life experiences with you. While it’s hard to admit, I’ve often felt like I’ve failed at my life. And I know that many of you have, at some point, also felt like you’ve failed. You are not a failure. And, you are not alone.

Struggling with my setbacks.

Recently I had a marriage fall apart after just six short months. I moved for the sixth time in three years. My blog, which I quit my day job for in February 2017 has failed to grow as quickly as I’d hoped as I struggle to find my footing. I haven’t found the time amidst struggling with the fibromyalgia to even start writing my book.

I feel like I’m drowning in debt. I’ve spent extra money getting started full time on my blog. I made large furniture purchases when I got married – furniture which is now in storage. And I spent more money still when I moved out and had to start over. Money I didn’t have.

On top of all that, I’ve also kind of always felt like a black sheep in my family. I’ve often felt that I wasn’t good enough. I’ve thought that no matter what accomplishments I did make, they were never enough. I’m sure some of you can relate.

Luckily I am now well seasoned emotionally when it comes to starting over. I know it can be done. And I’ve learned so so much along the way.

Learning to heal and 10 tips for getting your mojo back. When life seems bent on an unending downward spiral it's easy to become overwhelmed and feel like a failure. You are NOT a failure. Read my story on struggling with life's challenges. Plus ten ways to get your head back on track to where it needs to be.

Learning how to heal.

I’ve been seeing holistic therapist for about six months. (The same amount of time I’ve been legally separated from my husband.) It’s been extremely revealing and I’ve learned a lot.

I’ve learned that no one person can save the world. Sometimes  you have to let people in your life go so you can heal yourself first.

I’ve learned how to break those patterns that lead to unhealthy and emotionally destructive relationships.

I’ve learned that success has nothing to do with money or careers. Rather it has everything to do with friendships and happiness.

I’ve learned that opening myself up to the world and all it’s possibilities can help you heal.

I’ve learned – and though there are still days I struggle – that I am not a failure. And neither are you.

You have no idea how much it means to me when I receive random messages from you, my readers. How it keeps me going. How you inspire me to never give up on my dreams. How you push me to try to make that connection and keep giving back. You are the reason I work to share more of myself and my creativity in tandem through my blog – and my life.

When I was a child I always juggled between the hope of three careers – an artist, a teacher and a writer. Soap Deli News has given me the opportunity to be all three of those things. And with that I’ve found that success, for me, also comes in being able to inspire others.

Therefore I encourage you to look at your life. Really look at it. And transition back to those simple things that make your heart feel full. Then, you too, will see for yourself, that no matter what, you are NOT a failure.

Tips for getting your mojo back. When life seems bent on an unending downward spiral it's easy to become overwhelmed and feel like a failure. You are NOT a failure. Read my story on struggling with life's challenges. Plus ten ways to get your head back on track to where it needs to be.

Ten tips for getting your mojo back.

#1. If it’s not work related, toss out everyone else’s expectations of you. Your life is what you want it to be, not what others think it should be.

#2. Cut out toxic and unhealthy relationships in your life. Friends and significant others should be there to lift you up, not tear you down. (My therapist recommended the book, Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life, which you may find helpful depending on your situation.)

#3. Repeat a positive mantra in your head. If you feel down, repeat to yourself “I am not a failure.” “I’m a beautiful person.” “I am worthy.” Whatever is the opposite of how you feel. Over time it will start to sink you – kind of like hypnosis – and you’ll believe it.

#4. It’s okay to be angry. Find a healthy way to let it out rather then keeping it bottled up.

One of the local artist I know gathers her friends and they all smash thrift store dishes against a brick wall to release pent up emotions. (Just remember you will need to clean up afterwards.)

#5. It’s ok to feel sad. Like anger, you don’t want to keep that sadness bottled up either. Let it out.

I personally struggle with bottling up my emotions. Therefore I complete what I call my “emotionally cleansing” when everything seems like it’s too much to handle. I sit in the shower and cry until there aren’t any tears left. Then, when it’s over, I feel better. Like I’ve washed all that negative energy, depression and frustration down the drain with the water.

#6. Take supplements. Magnesium and ashwagandha root are both great natural supplements that can help you better cope with stress.

As I’m over 40 and going through perimenopause, ashwagandha not only aids with healthy stress response, it also helps to stabilize my hormones, stop hot flashes and minimizes overly emotional responses due to my body’s hormonal changes.

Tips for getting your mojo back. When life seems bent on an unending downward spiral it's easy to become overwhelmed and feel like a failure. You are NOT a failure. Read my story on struggling with life's challenges. Plus ten ways to get your head back on track to where it needs to be.

#7. Go for a walk. If you can get out of the city and into nature to do so, all the better. Studies have shown that something as simple as a walk raises serotonin levels more than SSRI class drugs meant to treat anxiety and depression.

#8. “It could always be worse.” This is the phrase that pushed me through when I was in so much physical pain from the fibro, I ended up in the ER in tears.

Sometimes you have to change your perspective to realize that as tough as your life is, someone always has it worse. This is not to downplay your feelings or situation, of course. Rather realizing that it really could be worse can help you grasp that you really can survive whatever life throws at you.

It’s also a great reminder that no matter how alone you feel in your personal struggles, you really aren’t alone.

#9. Connect. Reach out to your friends or family when things get tough. Don’t worry that you’re going to be a burden. You’re not. Your inner circle is there because they love you. And that means they are there for you when you need help – even if it’s just to listen.

#10. Seek help. If you still aren’t able to pull yourself out of your funk, you may want to consider seeking professional counseling. If you are uninsured, have an outrageous deductible or simply can’t afford counseling there is an alternative.

My holistic therapist is part of the Open Path Psychology Collective. Formed to offer affordable counseling for those who otherwise cannot afford it, this collective allows you to see any participating counselor within the network for just $30-$50 a session. You simply pay a one time fee of $49. You are then able to see anyone your choose within the network for the lowered rate for as long as you need. (In my case I pay half, or $50 per session.)

Because your membership never expires, you can stop, start or switch counselors at any time as your needs change. You can learn more about the Open Path Collective here as well as search for a therapist in your area.

Remember, you are not a failure. (And one more time.) You are not a failure. You are amazing.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Natural Antifungal Foot Salve Recipe to Promote Foot Health

I may receive compensation from links on this site. See my disclosure policy.

This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. Keep reading to learn how you can have healthier feet with this simple, all natural homemade salve.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

I love warm weather. Not only am I able to to be more active when the weather is nice, but there are so many more activities I can enjoy outside. It’s also a great time to chuck my tennis shoes for flips flops and sandals – or simply go barefoot at the river or by the pool.

If you're going to be spending time out on the water this summer, then you need to take extra care of your feet. Learn how to make this natural antifungal foot salve recipe to promote foot health and prevent athlete's foot, toenail fungus and even candida!

Just last weekend Greg and I were down by the river (on a very rainy day!) freeing a snapping turtle who’d wandered too far. We found the little guy in the parking garage for Greg’s apartment building not far from a very busy street. As it was dark outside when we found him, we took the turtle in to stay the night with us. We put him in a large bowl with a few water drops and some greens until morning.

Freeing a snapping turtle down by the river that we found in the parking garage.

The next day we ventured off to the boat access off the greenway just across from where Greg lives to let the turtle go. The river was insane that day as we’d had multiple days of rain. So I set the turtle in the grass about five feet back from the river so he wouldn’t get swept away. Seeming pleased, that little guy took a few steps then nestled himself beneath the grass so he could chillax.

If you’re ready to start embarking on your own warm weather adventures, you’re probably going to want to lose your shoes at some point. However, if you have athlete’s foot or toenail fungus, that’s not something you can hide if you aren’t wearing shoes. My natural antifungal foot salve recipe can help alleviate symptoms and prevent the reoccurrence of athlete’s foot, toenail fungus and even candida.

About My Natural Antifungal Foot Salve Recipe

There are many common natural antifungal ingredients that you’ve probably already heard of. These include things such as black walnut hulls, coconut oil, garlic, lavender buds, neem oil, wild oregano oil, turmeric and tea tree oil. These ingredients are found in many of the natural home remedies that are used to treat foot related fungal infections. However, holistic home remedy options for foot or nail fungus don’t have to be complicated – or even contain a lot of ingredients.

The base for my natural antifungal foot salve recipe contains a blend of just three holistic ingredients. Those ingredients are organic cosmetic beeswax, refined coconut oil and neem oil. Both neem oil and coconut oil have strong, proven antifungal properties. Because this salve contains neem oil, however, the addition of organic essential oils will make your natural antifungal foot salve smell a lot better. And these essential oils have their own benefits when used in skin care too.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

What is Neem Oil?

Neem oil is a natural carrier oil. It is derived from the pressed fruits and seeds of the neem tree – an evergreen tree that is endemic to India. Due to it’s natural health and skin care benefits, neem oil has a long history of use in both Ayurvedic and Unani medicine.

Both a powerful anti-inflammatory and analgesic, neem oil also possesses antibacterial, antiviral and antifungal properties. As such, it’s often used topically in natural skin care preparations to fight rheumatism, eczema, ringworm, athlete’s foot, cold sores, psoriasis, warts, chronic syphilitic sores, infected burn wounds, and slow-healing skin ulcers. Additionally, neem oil can also help to control various skin infections including scabies and candida.

Therefore neem oil is a key component of my natural antifungal foot salve recipe. Combined with the natural antimicrobial properties of coconut oil in addition to its antifungal agents, like monocaprin and monolaurin, this foot salve sets you up for optimal foot health.

Discover more natural skin care recipes with neem oil.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

AntiFungal Essential Oils

There are many natural essential oils with antifungal properties. In addition to both oregano and tea tree essential oils previously mentioned, many other essential oils naturally deter the growth of fungus. These antifungal essential oils include thyme, clove, lavender, geranium, chamomile, cedarwood, cinnamon bark, frankincense, lemongrass, pine, ravensara and rosemary.

Some of these essential oils can irritate skin, such as clove, cinnamon bark, pine, ravensara, cedarwood and thyme. Therefore use these essential oils with caution for topical applications. However many others are safe to use when properly diluted. You can use up twelve drops of essential oil per ounce. This is normally considered a safe amount for skin care applications such as my natural antifungal foot salve recipe. So feel free to craft your own natural antifungal essential oil blends to suit your nose.

(Pregnant women should avoid certain essential oils. Always consult your health care provider before trying any alternative or holistic therapies. It’s also important to note that the recommended usage rate of essential oils for children is much lower than it is for adults.)

Get started with essential oils with four basic skin care recipes.

Ready to give my natural antifungal foot salve recipe a try? Then let’s do it! You can find this holistic skin care recipe below.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

Natural Antifungal Foot Salve Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. organic cosmetic beeswax
1 oz. refined coconut oil
2 oz. unrefined cold pressed cosmetic neem oil
12 drops wild oregano essential oil
12 drops tea tree essential oil
12 drops lavender essential oil
12 drop peppermint essential oil

Instructions:

Weigh and melt the oils and beeswax.

Weigh out the beeswax, coconut oil and neem oil using a digital scale. Then combine these ingredients for my antifungal foot salve recipe in a double boiler. Heat over low heat until all the ingredients have melted.

Add the essential oils and combine.

Remove the oil and wax mixture from heat. Then add twelve drops of each of the essential oils using a dropper or graduated plastic transfer pipettes. Stir to combine.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

Pour your antifungal foot salve into jars.

Pour the anti-fungal foot salve into two 2 oz. glass jars. Once cool and the salve has solidified, screw on the lids.

To use, simply apply this salve to your feet after bathing and cover with socks.

You can also use my antifungal foot salve as a spot acne treatment. It’s especially awesome at pulling out white heads that are still beneath the skin overnight. And, it does it without drying out your skin. So you aren’t left with flaky, red irritated skin that store bought acne medications with benzoyl peroxide tend to give you.

When not in use, keep your anti-fungal foot salve stored in a cool, dry location. Your foot salve should last up to 12 months when properly stored.

Holistic skin care recipes for natural health and beauty that you can make at home. These topical natural beauty products contain only natural ingredients such as herbs, plant extracts, phytonutrients and antioxidants, and essential oils.

Explore More Natural Skin Care Recipes

I hope you like my natural antifungal foot salve recipe as well my holistic approach to foot health. If you’d like to explore more natural holistic skin care recipes, then be sure to check out my Holistic Skin Care Recipes for Health & Living Pinterest board. It contains a collection of holistic skin care recipes for natural health and beauty that you can make at home. These topical natural beauty products contain only natural ingredients such as herbs, plant extracts, phytonutrients and antioxidants, and essential oils.

Alternately, my DIY Bath and Body Pinterest board contains everything related to DIY bath and body. There you’ll find homemade soap recipes, natural homemade lip balm recipes, beauty DIY’s and natural skin care recipes skin care and beauty products. Or shop for holistic artisan beauty and skin care products and natural home remedies on Etsy.

DIY Matcha Moisturizing Stick! This budget friendly DIY for crafting your own matcha all over moisture stick recipe is a simple skin care solution that really works! Homemade with just three natural ingredients, this moisturizing stick nourishes, conditions and protects skin all over your body - lips included!

Additionally, you may also like my matcha all over moisture stick recipe. Homemade with just three natural ingredients, this natural beauty DIY works great as a spot treatment for dry hands, feet and elbows. Also use it as a moisturizing lip balm, an eyeshadow primer, an under eye balm and a dark circle corrector. It’s a simple and affordable skin care solution that really works! You can find the recipe here.

Homemade callus treatment balm recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to lead your feet back into health.

Discover More Natural Antifungal & Foot Care Recipes

These natural foot care recipes are another great way to promote foot health. Many of these recipes also contain naturally antifungal ingredients such as neem oil and tea tree oil. So they do more than simply moisturize and nourish skin. Rather they address overall skin health.

Thanks so much for taking the time to read my story. I hope you learned more about the ways you can take control of your foot health though holistic skin care products. Also don’t forget to share your homemade products with me on instagram. Simply add the hashtag #soapdelishowoff to your instagram posts.

In the meantime be sure to follow me on your favorite social media platforms. You can find me on  G+, PinterestFacebookTwitterBlog Lovin’, and Instagram. Or you can subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.