The Year I Lived With Agoraphobia (And Other Things We Don’t Talk About)

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Sometimes we catch ourselves in a trap of our own making. Which is exactly how I came to be diagnosed with agoraphobia in the first place.

The year I lived with agoraphobia. (And other things we don't talk about.) Sometimes we catch ourselves in a trap of our own making. Which is exactly how I came to be diagnosed with agoraphobia in the first place.

The feeling you get.

Have you ever felt your chest get tight going over an interstate bridge? It’s followed by this onset of panic. You feel like you’re just not going to make off that bridge unless it’s over the side. Any second you could lose control of the car. And so you grip the wheel tighter. Your knuckles turn white. You’re gritting your teeth. Then, finally, finally, you’ve reached the other side.

Where am I going?

I was never one of those career driven people. Like many of us, I didn’t really figure out what I wanted to do with my life (job wise) until I was in my mid-30’s. At that point in my life, I already knew people entering their 40’s who still had no clue what direction they were headed in. So I didn’t really stress over it as much as some people do.

It’s funny because we’re expected to know what we want to do with our lives as soon as we graduate high school. Very few of us are that far sighted. Which is why so many of us change our major at least once, if not twice, in college. Many of my friends, in fact, aren’t even working in the same field as their college major. As for me, I graduated college with a BA in fine arts after 7 1/2 years (and my son along the way) and still had no idea what to do with my life.

The past three years or so have been a whirlwind for me. I’ve started over a few times. I’ve moved a lot. I took a brave leap and quit my day job to become a writer with zero savings. My only business plan was to “write more.” I got married and then divorced again – all in under a year. Most of my friends know me as being extremely gregarious. I’m occasionally overbearing. I ask too many questions. I treat strangers like family. So it’s a surprise to most people when they find out I was once diagnosed with agoraphobia.

How did I get there?

Well, like all stories, this story requires some backstory. The story, as it was told to me, begins around the time my brother was born.

I was 3 1/2 when my brother was born. My dad, who really enjoyed hunting at the time, had promised that he’d stay home to help my mom with my brother. Seeing as he was born in October, however, he sort of maybe took off on a hunting trip instead. So my mother “sent me away” to spend the weekend with my aunt. That way she only had one child to contend with and not two. (And believe me, as a once upon a time single mother, I completely understand.)

My parents also started spanking me sometime around this age. They’d planned on being progressive baby boomer parents who didn’t spank their children. However, I was apparently so “out of control” at this point that they didn’t know what else to do. So, as their parents had done to them, authoritarian punishment was dealt out for childhood infractions – often with a belt. (Which I was told was the better choice when compared to a switch or a paddle.)

Also somewhere within this time frame, I almost drowned at the beach. I also almost choked to death on a popcorn kernel. But then, again, who haven’t these things happened to?

Nonetheless, I was an incredibly shy child around strangers. And new kids. And very often in new places. Looking back I would definitely say I experienced a high level of anxiety when placed in new situations even as a young child.

I would scream and cry whenever my mother dropped me off at daycare. (This upon realizing having a second child meant she had to go back to work.) And I was bad. There was one day that she was forced to take me to work with her because I’d worked myself up from tears into dry heaves.

When I started school for the first time, and every year after throughout elementary school, that first week was always accompanied by a terrible stomach ache each morning.

I did not like the Easter bunny. Nor did I like Santa. These fictional characters were strangers to me. And to be forced into having my photo taken with them meant more tears – and the occasional cry/screaming that emitted by young children in terror.

While I can’t say with any certainty one way or the other if these events had a significant impact on my life, the fact that I remember them (prior to the discovery of the why) is telling. As were the eventual results, which included severe bouts of anxiety, depression, and eventually, agoraphobia.

When I was fourteen, I was the survivor of a much larger trauma. (#metoo) One that I never told my parents about. This of course led to its own unique outcomes and consequences. Destructive behavior. Cutting. Drinking. Behaviors that led to another similar incident when I was sixteen. Something I’ve since learned is way more common than many of us ever realized.

When did it happen?

Fast forward to just before the agoraphobia started. I’m married to my first husband. My son is in elementary school. I’ve been seeing a psychologist for depression and OCD (obsessive-compulsive disorder.)

The ironic thing about me seeking help for my depression and OCD is that it actually led to my agoraphobia. I had started talking to a mental health professional in an attempt to wrangle my obsessive compulsive behaviors and bring it back under control. I was also exhausted, sad. I slept a lot.

I was exhibiting obsessive compulsive behaviors both at work and at home. At work I was perfect folding shirts and jeans like a crazy person. At home I was also perfect folding shirts and jeans like a crazy person. I was cleaning obsessively and checking and rechecking that everything was always perfectly in place.

What therapy taught me, was that the OCD was my coping mechanism for my anxiety. When I got the OCD under control and stopped those behaviors, that’s when the panic attacks began. The one thing that had helped me cope was taken away. Yet I was still left with unanswered questions on how to heal the root cause of my depression and anxiety to begin with.

Modern medicine offered SSRI’s as the answer. In the end however, holistic therapy was the only thing that addressed the core problem.

It’s all in your head.

I had that first panic attack shortly afterwards while at work. I remember it so clearly. It was the start of the holiday season. Online sales had yet to entirely change the face of retail at this point. So holidays meant hoards of people, many of whom were impatient.

I working at Gap at the time. And as I was walking across the crowded hall of the mall from Baby Gap to Gap, it hit. It’d been so long since I’d had a panic attack that I didn’t really recognize it as one at first. From there however, my condition spiraled.

I could only avoid having panic attacks at work if I was intensely focused on a task, such as resetting a wall display.

Then it got worse. And it kept on getting worse. However, because the attacks would happen so quickly in succession, and last for so long, I didn’t recognize them as panic attacks. I thought maybe I had developed adult asthma.

I went to my regular doctor. He told me that what I was experiencing was all in my head. I didn’t believe him. My mind wouldn’t let me see those attacks for what they really were. Maybe that meant giving up control to view them that way. I don’t really know. What I do know, is that I was – and still am – quite stubborn.

Testing, testing. 1. 2. 3.

I had my doctor refer me to another physician to be tested for asthma. By the time the tests for asthma came back negative, I wasn’t able to work at all. I had started having panic attacks in the house. Room by room until only my office and bedroom were panic attack free.

Eventually, the only time I didn’t have a panic attack, was if I was in bed reading or watching television.

I couldn’t have a normal conversation. I had panic attacks during telephone calls. My panic attacks were so intense, and lasted so long, that I literally had to pause after every word when talking to catch my breath. It was like I’d run a mile and then tried to have a discussion. My heart still pacing. My lungs still gasping to find air.

My now ex-husband used to come home at lunch while I was in the shower upstairs. He’s sneak into the bathroom just to scare me. When I started locking the bathroom door, he’d jimmy the lock. So I started having panic attacks in the shower. This led to me taking showers in the downstairs basement – where it felt like I could breathe.

I finally accepted my condition as being in my head. I accepted that I was having panic attacks. And, I was diagnosed with agoraphobia. At this point my panic attacks were so debilitating, I was told, had I not been so stubborn, I would have been housebound.

So I started taking an SSRI drug to manage the agoraphobia. Even with a high dose of SSRI medication, I would still have panic attacks. They were what one might consider a “normal” panic attack at that point, accompanied by debilitating tension headaches. So I took benzodiazepines to manage what the SSRI’s couldn’t. (These days I take CBD oil for anxiety, stress and the resulting pain that manifests from these symptoms. Use coupon code: ref0716498 for $10 off.)

Life is all about changes.

I decided to quit my job. (I had the luxury to be able to do so at the time.) For eight months I was a stay at home mother and wife. I mostly learned how to cook – though I’m SO much better now. I read more books than most people do in two lifetimes.

One day, while shopping at Target, I started talking to a stranger in the sales aisle. That was the day I knew I had to do something else with my life. I needed to be a part of the world.

I decided to apply to sell my handmade soaps at our local farmers market on a Monday. I interviewed with market management on a Tuesday. Wednesday, I set up my soaps on top of the concrete tables to sell. I met amazing people. I learned so much. Not just about selling on the market, but about other people and life. I grew. And ever so gradually, I conquered my fears.

Soapmaking, and in turn, selling my handmade soaps on the market, more than anything else, was what really pushed me forward. It’s how I tackled the agoraphobia and anxiety once and for all. It’s how I began to slowly become the person I am today. More than anything, however, it’s how I started healing and finally learned how to be on my own and figure out what I really wanted for my life.

The things we don’t talk about.

Once my first husband and I split up after 9 1/2 years of marriage, I moved back home. Within a few days I’d stopped having panic attacks. They literally just stopped.

Six months later, and during the recession, I finally found a part time job. That job went full time. I learned how to take care of myself. And now, well, I’m here. Growing. Writing. Figuring out the growing and the writing in tandem along the way.

There are lots of things we don’t talk about. But I’m glad, that now, I finally am.

More to explore.

If you enjoyed reading about my journey into and back out of agoraphobia, then I hope you’ll also read my other related article, Online Dating in Your 40’s Is The Equivalent of Running Head First Into a Brick Wall.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Why You Shouldn’t Wait Until Retirement to Indulge in Self Care

I may receive compensation from links on this site. See my disclosure policy.

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You hear people talk about self care a lot. And with good reason. Self care isn’t just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle.

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

Are you still putting yourself last?

How many times have you heard your parents say, “When I retire, I’ll have the time to do the things I love.” Or, “When I retire, I’ll spend more time outdoors on the hiking trail.” Or perhaps you’re already at that age that you’ve promised these things to yourself. You’ll travel more. You’ll make time for brunch with friends.

The problem with this way of thinking is that you are always planning for a future you. So when you finally arrive at that point in time where you had planned to make changes, those changes never happen.

What generally occurs, instead, is one of two things. You either A) find that you’ve neglected self care (which includes a healthy diet and exercise, fresh air and healthy stress management) and your health won’t allow you to do all those things you planned over the years. Or B) you’ve trained yourself to put other people above you for so long, that when you finally do have the time to focus on yourself, you aren’t able to break a lifetime of behavior in which you were always doing for others.

Do you have trouble saying no?

My mother has always been the type of person who has trouble saying no. “We need someone to be treasurer for ABWA. Can you do it? We really need someone.” “Sure.” “We need someone to organize the PTA fundraiser. No one volunteered this year. Can you help?” “Of course.” “We’d really love to have a Cub Scout troop for our church. Can you run that?” “Absolutely.” “No one signed up to host a Princess House party? Would you mind hosting one?” “I can make that happen.”

Growing up I remember my mother being involved in everything. From work to church to school she did just about everything that anyone asked of her. And as a baby boomer, I feel like she was raised to be that homemaker, parent and activist. At the same time, however, roles were changing. So she also worked full time. She didn’t ask for help. And she eventually ran herself into exhaustion and a nervous breakdown.

My mother retired around two years or so ago. Guess what? She still hasn’t found the time to keep up with her flower gardens. She’s volunteering now more than she did when she was working. And why not? How else do you fill that void that work left open if all you’ve ever done is work?

More recently my grandmother has been unable to take care of herself. So my mother is only home one or two days a week. The rest of the time she’s helping my grandmother with everything she needs as the family prepares to move her into assisted living.

All of those things my mother said she’d do once she retired? Well, she hasn’t done them yet.

You shouldn’t wait until retirement to indulge in self care because self care is not an indulgence. Self care is a must for a happy, healthy life. Self care is a must for managing stress so you don’t get overwhelmed. Self care is healthcare. (Also, learning how to say “no” is pretty empowering too.)

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

An introduction to Soulplant Apothecary.

Recently I had the opportunity to try, what I consider, self care products from a small company called Soulplant Apothecary. Based in Zagreb, Croatia, this little Etsy shop is owned by Kristijana. Kritijana not only works as a transformational life-coach, aromatherapist and herbalist, she also crafts personal care products that she believes can help people live more soulful lives.

The principles behind Soulplant Apothecary tie together plant love, skin care and soul healing. So it’s easy to use these handmade products to better connect with your inner self. A daily skin care routine not only helps to soothe your body, it can also help calm your mind. So take that extra few minutes each day to really focus on your skin care needs.

I love all of the products I tried from Soulplant Apothecary. My hope is that you will love them as much as I do. As well, be sure to utilize skin care as a daily reminder to take care of not just your physical health, but your emotional health as well.

Sacred Space Room & Body Mist from Soulplant Apothecary. This is a truly sacred blend of purifying essential oils and mindfully chosen floral waters. It helps dispense stagnant energy in your space and/or aura.

My favorite self care product from Soulplant Apothecary.

My favorite product from Soulplant Apothecary has to be Kristijana’s sacred space room + body mist. As a person who has struggled with anxiety throughout my life, I love that this essential oil mist helps to ground my energy and cleanse my space. Dubbed as a magic mist for soulful living, this mist been super helpful at helping me focus and concentrate on my writing and upcoming projects. Plus it smells amazing – something similar to sitting outdoors on a damp forest floor enveloped by woods and rich dirt.

In addition to the sacred space room + body mist, you can also shop for three other aromatherapeutic scents including happiness, divine feminine – and for him – divine masculine. Try your favorite scent to help you destress when you meditate. (Soulplant Apothecary’s sacred dust smudging blend is also lovely for this purpose.) Or cuddle up with that book you keep meaning to read. You deserve a break in your day to let the tension and stressors in your life go.

This hair love restore & heal hair serum from Soulplant Apothecary is a potent blend of more powerful plant oils, just to mention some of them: argan, macadamia and rare precious gem of nature - abyssinia oil. This composition is meant to protect hair from damage and to substitute commercial conditioners. Rich in fatty acids and vitamins, this elixir will add boost of glow and health to your hair.

My roommate’s favorite self care find.

Having survived an emotionally abusive marriage followed by breast cancer, my roommate Bambi springs for a haircut and color as a treat to herself when she has a little extra cash. She’s a fan of flat ironing her hair (when it’s not raining) to smooth out her naturally kinky, curly hair. Therefore it’s no surprise that her favorite product from Soul Apothecary is the hair love restore + heal hair serum.

Thoughtfully crafted with a blend of argan, macadamia and rare abyssinia oil, this plant based hair elixir protects hair from damage and gives hair a healthy shine. Out of the plethora of hair care products on the market today, Bambi rates this hair serum as THE absolute best hair care product she’s used for straightening her hair. For super damaged hair, consider Soul Apothecary’s strength + volume version of hair love.

FLOWER MANTRA | Exfoliating plant powder from Soulplant Apothecary. This is a gentle exfoliating powder, made of differently granulated plant powders, clays, and flowers. Include it in your daily skin care routine to help your skin glow and look fresh. It gently exfoliates skin, leaving it soft and clean.

In addition to these products, Soulplant Apothecary also carries a wonderful flower mantra exfoliating plant powder, nourishing face cream, ritual bath salts and yoni sacred feminine oil – to restore the connection with your feminine power center. (Which is a whole other kind of very special self care. *wink*) To learn more about Soulplant Apothecary or to browse all of the great products created by Kristijana, visit her Etsy shop here.

More self care rituals that are easy to adopt.

• Spend a few minutes, either at the beginning or the end of the day, to write in a journal. This will help you visualize the achievement of your goals and be more mindful.

• Take a mid-day walk at lunchtime to boost your energy levels.

• Turn off your ringer and take a break from your phone. No one should be tethered to a phone 24/7. Choose a time frame out of everyday to disconnect from all your digital devices and just sit outdoors, watch the clouds and take in the view.

• Pick a day to say no to social media each week. Instead, invite a friend or neighbor over for a cup of tea and engage in a real conversation about something other than the news.

• Reduce stress with simple activities such as spending time with a pet, painting a picture, making soap, planting a flower or even dancing – like no one is watching, of course!

What are some of your favorite ways to practice self care? I’d love to hear your tips for reducing stress, practicing mindfulness or simply how you take time out for yourself each day. Alternately, if you are currently struggling with where you are in life, I recommend reading my article titled, You Are Not a Failure (Tips to Change Your Perspective & Get Your Mojo Back.)

To receive updates from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find and follow me on PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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You’re About to Discover Your New Favorite Tea!

I may receive compensation from links on this site. See my disclosure policy.

Whether you’re new to drinking loose leaf teas, or you’re a self described tea connoisseur, you’re going to love the natural, organic loose leaf teas from Mountain Rose Herbs.

Find your tea soulmate with this genius tea quiz from Mountain Rose Herbs based on your tastes and lifestyle. The tea soulmate quiz asks questions based not just on your favorite flavors, but also where, how, who with and why you choose to drink tea. So whether you enjoy your tea hot or iced, with or without friends, in a valley of wildflowers or in an urban sanctuary, you're sure to find the perfect tea to fit your lifestyle.

With a wide selection of every kind of organic loose leaf tea imaginable, it’s hard not to find a tea that you love. However, if you’re still on the hunt for that perfect tea that fits both your tastes AND your lifestyle, then you must take Mountain Rose Herbs new tea quiz to find your tea soulmate!

I’ve been shopping with Mountain Rose Herbs for over a decade and I’ve never once been disappointed by the quality of their products. I first became a customer in what I like to call my “market days.” I would shop from their selection of organic ingredients that included unrefined butters, clays and carrier oils for my soapmaking recipes and skin care products that I sold on my local city market.

Rarely, however, did I consider purchasing from their wide selection of organic loose leaf teas. What a mistake! After taking the new tea soulmate quiz from Mountain Rose Herbs, I found my new favorite tea!

Discover your favorite organic loose leaf teas! Take the tea soulmate quiz to find the perfect organic, loose leaf tea for your lifestyle! Your perfect tea isn't just based on your favorite flavors. It's also about where, how, who with and why you choose to drink tea. So whether you enjoy your tea hot or iced, with or without friends, in a valley of wildflowers or in an urban sanctuary, discover the perfect tea to fit your lifestyle now.

Take the tea soulmate quiz!

Mountain Rose Herbs tea soulmate quiz asks questions based not just on your favorite flavors. It also asks where you enjoy drinking your tea most. How you like your teas? Who are you drinking that cup of tea with? And why do you reach for a cup of tea over another beverage?

So whether you enjoy your tea hot or iced, with or without friends, in a valley of wildflowers or in an urban sanctuary, you’re sure to find the perfect tea to fit your lifestyle. With 32 different teas featured in their quiz, you’re not only going to discover your new favorite tea – but possibly several new favorites! Simply take the tea quiz more than once and change up your answers to find the perfect tea to fit your mood.

Find your tea soulmate with this genius tea quiz from Mountain Rose Herbs. Discover your favorite organic loose leaf teas! Take the tea soulmate quiz to find the perfect organic, loose leaf tea for your lifestyle! Your perfect tea isn't just based on your favorite flavors. It's also about where, how, who with and why you choose to drink tea. So whether you enjoy your tea hot or iced, with or without friends, in a valley of wildflowers or in an urban sanctuary, discover the perfect tea to fit your lifestyle now.

My tea soulmate.

My tea soulmate was turmeric chai. This spicy, warming herbal chai tea is caffeine free, making it the perfect tea for chai enthusiasts who have cut caffeine from their diets. Especially delightful as we start transitioning into cooler nights this fall, the turmeric in this organic tea, gives this brew an exotic, piquant flavor. It also highlights the other earthy spices found in this chai tea blend.

I love the pinch of cayenne that gives this tea blend a spicy bite! And while this organic chai tea is delicious when brewed with water, it’s also delightful brewed with milk or your favorite milk substitute. Think of it as a flavorful twist on golden milk.

As I’m a bonafide turmeric junkie, this tea is a perfect fit for my healthy lifestyle. (You can find all of my favorite turmeric recipes here.)

Discover your favorite organic loose leaf teas! Take the tea soulmate quiz to find the perfect organic, loose leaf tea for your lifestyle! Your perfect tea isn't just based on your favorite flavors. It's also about where, how, who with and why you choose to drink tea. So whether you enjoy your tea hot or iced, with or without friends, in a valley of wildflowers or in an urban sanctuary, discover the perfect tea to fit your lifestyle now.

What makes loose leaf teas special?

If you’re new to loose leaf teas, then you probably don’t realize what you’ve been missing. Compared to tea bags, which commonly contain what is referred to as “tea dust,” loose leaf teas are like the caviar of teas.

What really sets the teas from Mountain Rose Herbs apart, however, is their quality. Not only are their loose leaf teas made using organic tea leaves and herbs, you know you’re always receiving the freshest, pesticide free botanical tea blends. So you get all of the healthy benefits of drinking tea, without any of the things you DON’T want in your teas.

How to brew loose leaf teas.

So, just how do you blend that perfect cup of organic loose leaf tea? To brew Mountain Rose Herbs turmeric chai tea, heap one tablespoon into your preferred strainer. Then pour 8 ounces of boiling water over the tea. Steep for 3-5 minutes, or until desired strength. Then simply strain and enjoy.

Or discover three more ways to enjoy your turmeric chai tea here.

To learn how to brew your other favorite types of loose leaf teas, be sure to check out this guide to tea brewing.

Find your tea soulmate with this genius tea quiz from Mountain Rose Herbs based on your tastes and lifestyle. The tea soulmate quiz asks questions based not just on your favorite flavors, but also where, how, who with and why you choose to drink tea. So whether you enjoy your tea hot iced, with or without friends, in a valley of wildflowers or in an urban sanctuary, you're sure to find the perfect tea to fit your lifestyle.

So, the only question left is, which tea is about to become your new favorite? Find your tea soulmate now!

To discover more about tea, including recipes and tea infused products, be sure to follow my Everything Tea board.

You can also follow me on PinterestG+FacebookTwitter and Instagram. Alternately, you can subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Tips for Staying Healthy As The Kids Head Back to School This Fall

I may receive compensation from links on this site. See my disclosure policy.

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Whether you’re a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Following is my collection of tips for staying healthy (and organized!) as the kids head back to school this fall. So you, and your kids, can stay on top of your game.

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

Last week I mentioned that my son is starting his senior year of college. So back to school is extra exciting for me this year. Even more exciting is that Cody (my son) is going to the first person on my side of the family to ever go to grad school. However, if your son or daughter isn’t quite there yet, I still wanted to share some great back to school ideas for you as well.

I remember when my son was in elementary school. Every single viral infection or stomach bug that made rounds at school, made its way back into our home. And it never failed, the sound of him puking would wake me up from a dead sleep every single time.

Even after Cody graduated high school there were still back to school germs to contend with. My coworkers at the time had school aged kids. And from time to time they would find their way into the office – especially during summer or sick days. I like to think they contributed to the mighty immune system I seem have now.

Of course, if you’re working full time and you have kids in school, you can’t really afford to get sick. So I’ve pulled together a few tips for staying healthy as the kids head back to school this fall. After all, you have enough to worry about when school starts. With all the after school activities, packing lunches, and helping with homework, the last thing you need to worry about is the next virus squirming its way into your home.

Tips for Staying Healthy this Fall

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

This amazing hand sanitizer is Queen.

Because back to school means lots of germs, hand sanitizer is a great way to keep dirty hands germ free. I know as well as you do that kids hate to wash their hands. Which is one of the reasons I love the Grove Collaborative hydrating hand sanitizer spray.

This hand sanitizing spray makes disinfecting hands seem like less work. It also won’t dry out your kids hands with excess use like drugstore brand gel hand sanitizers. This awesome spray has coconut oil (for those of you who are a fan!) for extra hydration. And it’s scented with natural essential oils, not a synthetic fragrance. (Keep reading to learn how you can get Grove’s hand sanitizing spray free!)

Simply toss a bottle of hand sanitizing spray into your kids’ backpacks so they can clean up before lunch or snack time. And be sure to keep one in the car, too. It’s a great way to disinfect their hands after school or after sports practice. If time is of the essence, you can worry about one less thing by setting up disinfecting wipes and hand sanitizer to autoship monthly from Grove Collaborative. That way you never run out and you save a trip to the store.

Encourage hand washing with this simple idea.

Of course, sometimes, kids HAVE to wash their hands. With younger kids especially, this can be a struggle. The solution? Let them pick their favorite scent to keep by the sink! Kids especially love Mrs. Meyer’s hand soap in lavender and lemon. And, they can make their soap even more special by decorating the bottle with their favorite stickers.

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

Don’t forget the teachers!

Teachers spend a lot of money out-of-pocket on classroom supplies. So donations of disinfecting wipes and tissues are always appreciated. You can help give back to your child’s teacher for all their hard work by gifting a few containers of Seventh Generation disinfecting multi-surface wipes. They’ll also appreciate receiving several boxes of Grove’s new paperless Seedling tissues for your kid’s classroom. These products are great at preventing kids from passing around the same germs over and over.

If you haven’t heard of Seedling by Grove, it’s a fantastic new brand of tree-free products that includes tissues, paper towels, toilet paper and napkins. Unlike other green brands of toilet paper and paper towels, Seeding products aren’t rough or scratchy. Rather than using recycled paper, Seedling products are made from a renewable proprietary blend of bamboo and sugarcane that creates a soft, luxurious product.

Tips for Staying Healthy As The Kids Head Back to School This Fall

Feed your kids healthy snacks.

One of the first questions kids ask when they get home from school is, “Hey mom, what’s for snack?” While you may be tempted to treat them to sugary snacks or potato chips, try giving them healthier options instead. Healthy snacks aren’t just a better food choice. Natural foods like veggies and fruits contain extra vitamins and minerals that also help to boost those budding immune systems.

So instead of buying those cookie or cracker snack packs when you’re at the grocery store, opt for grab-and-go snacks like cut up fruit, hard-boiled eggs, cheese sticks, and veggies & hummus instead. Grove’s reusable storage bags are a great way to store individual snack-sized portions. Not only are they durable and easy to clean, they also won’t leak in your refrigerator.

Natural ways to fight back to school colds or flu.

Let’s face it. Even if you do take all of the preventative measures to prevent an illness, your kids are still bound to catch a cold at some point. However, with the overuse of antibiotics (especially in cases of viral illnesses in which they have no effect on) sometimes it’s better to try a natural remedy first. Natural remedies not only help to relieve cold symptoms, they can also aid in strengthening your child’s immune system. From soothing medicinal teas to immune boosting syrups, you can find my favorite ways to naturally fight off colds here.

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

Manage stress better as a mom with natural supplements.

It’s not just the kids dealing with a lot of anxiety and stress as they head back to school. We moms can get overwhelmed too. It can be a real challenge fighting with your kids to get them out of bed in the morning. (I was a holy terror in the mornings growing up.) Or trying to figure out how to drop off and pick multiple kids up from sports or dance practice – when they all have to be there at the same time!

Unfortunately, not only is stress mentally exhausting, it can take a toll on your physical health as well. This in turn makes you more vulnerable to getting sick. So I help my body better manage stress with herbal supplements like ashwaghanda root. I also take a daily probiotic which helps to improve my overall health. Probiotics also naturally help to boost immunity. Therefore, by adding probiotics to your daily routine, your body is better able to fight off nasty germs you may come into contact with throughout the school year.

Grove sells my favorite brand of probiotics from Lovebug at 10% off. While I take Lovebug’s Here’s the Skinny daily probiotic, they also offer an immunity probiotic for little ones and a daily immunity probiotic for adults.

Another great way to reduce stress is by staying organized. So you’ll find some great tips to help you stay organized for back to school and keep up with household chores below!

Homemaking & Organizing Tips for Back to School

Homemaking & Organizing Tips for Back to School. #BacktoSchool can be a challenge for families. So when someone gets sick, it makes sticking to routine even harder. Discover my tips for staying healthy as the kids head back to school this fall so you & your kids can stay on top of your game.

Clean your kid-friendly spaces with non-toxic all-in-one products.

When things get hectic, multi-tasking cleaning supplies are a must. I love Mrs. Meyer’s multi-surface spray because I can walk around the entire house and clean everything. It’s perfect for cleaning countertops, floors, toys, and even sticky lunchboxes with just one bottle.

If you’ve never tried Mrs. Meyer’s cleaning products before, back to school is the perfect time to give these cleaning products a test run! First time Grove customers will receive a free Mrs. Meyer’s cleaning kit with an order of just $20 or more. This amazing cleaning kit contains one each of Mrs. Meyer’s hand soap, dish soap and multi-surface spray PLUS a Grove hand sanitizing spray and my favorite Grove walnut scrubber sponges.

If you’re ready to get ALL of the shopping for your household down in one fell swoop, you’ll also get a free Grove cleaning caddy IN ADDITION TO your free Mrs. Meyer’s cleaning kit when you spend just $39. Sign up here.

Create a homework station.

Getting kids to sit down and focus on homework is hard enough without having to rummage through the junk drawer for a pencil sharpener. To streamline homework time, create a “homework station” by filling a caddy with supplies like pencils, sharpeners, tape, glue, crayons, colored pencils, and a stapler.

Homemaking & Organizing Tips for Back to School. #BacktoSchool can be a challenge for families. So when someone gets sick, it makes sticking to routine even harder. Discover my tips for staying healthy as the kids head back to school this fall so you & your kids can stay on top of your game.

Keep kids busy while you make dinner.

One of the biggest challenges as a mom is keeping the kids busy while you cook dinner. So how do you this without plopping them in front of a screen? Lately, I’ve discovered that kids LOVE dry erase markers and whiteboards. So have your kids write a pretend shopping list, draw, or practice spelling words or math facts while you’re in the kitchen. When they’re done, they can clean the boards with Grove all-purpose concentrate and a microfiber!

Choose the right tools for cleaning your dirty dinner dishes.

Kids or not, if your house is like mine, dishes seem to multiply when you’re not looking. Fortunately, Mrs. Meyer’s dish soap and Grove walnut scrubber sponges make quick work of greasy pans, crockpots, and lunch containers.

Save money on healthy & eco-friendly everyday products for your home.

School supplies can take a big chunk out of your budget. Grove Collaborative is a great way to save on back-to-school household and personal care products like tissues, hand sanitizer, and vitamins. I find that items are less expensive than our local grocery store, and you can often score free products with a minimum purchase. Plus, once you’ve submitted your first order, you’ll be signed up for the free 60 day VIP trial. For 60 days, you’ll save even more with free shipping, free gifts, price matching, exclusive sales and personal service. Join Grove now and start saving.

Discover more back to school tips and ideas.

For more great tips for staying healthy and organized for back to school, be sure to follow my Back to School, Back to Work Pinterest board It’s filled with fun back to school supplies and office candy for the young and young at heart! Plus back to school DIY’s, teacher gifts ideas and printables.

Do you have great tips for staying healthy or keeping organized for back to school? I’d love to hear how you manage kids, housework and your day job without going nutty. So be sure to share your experiences and what’s worked for you in the comments! After all, coordinating with other moms and sharing ideas is another great way to not only save your sanity, but keep your household running smoothly as well.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitter and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Natural Headache Relief Remedies for Tension Headaches

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If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work?

Best natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

I get headaches at least once a month. It’s kind of par for the course. Living with fibromyalgia is not always easy, but it is manageable. And managing frequent headaches is just part of that process. Typically I get a visual migraine when my body is going through hormone changes due to my monthly cycle. However, I get tension headaches a lot more often. And they can be brutal.

As I’m writing this in fact, I’ve been in the midst of a chronic tension headache that’s going on it’s third week. While it’s eased up and actually responds to medication at this point, I’m still struggling to not only find relief but to make it disappear. Because let’s face it, pain affects your quality of life.

What are tension headaches?

The most common headaches that women get are tension headaches. Typically caused by stress and tension in the back and neck, these headaches result in a dull pain, pressure and tightness either in the back of the head or around the forehead. Tension headaches usually start gradually, worsening throughout the day. While they don’t interfere with vision and balance in the way that migraines do, they can last for long periods of time, for days and even weeks. So while a normal tension headache doesn’t generally disrupt daily activities, a chronic headache can, and often does interfere in other ways.

I find that chronic tension headaches are particularly tasking on my emotional well being. As they can cause disrupted sleep as well as intense pain, any type of chronic pain will wear on one’s constitution. This can lead to irritability, tiredness, trouble concentrating, trouble sleeping, muscle aches and mild sensitivity to light or noise in addition to the pain. Typically tension headaches will last anywhere from a half hour to several days. When this happens, these headaches are called episodic tension headaches. Episodic tension headaches last fifteen days or less. However, tension headaches that last beyond this time frame are referred to as chronic tension headaches.

Up to 80% of adults in the United States will have a tension headache at some point in their lives. While approximately 3% of the population will experience chronic daily tension headaches. As women, we are twice as likely to experience tension headaches than men.

I think, that as women, we are expected to handle more emotional weight than men. Combined with the stressors involved with raising a family, working and constant hormone changes throughout our lives, we, as women, often take on more than we can handle either by necessity or a sense of duty. In turn, this has consequences on both our emotional and physical well being. As such, tension headaches are one of the ways our bodies respond to overwhelming stress.

How to reduce your chance of developing a tension headache.

Because tension headaches are caused by stress, you can reduce your chances of developing a tension headache by avoiding the triggers that cause them. Typical triggers that cause the muscle tension that leads to tension headaches include anxiety, not getting enough rest, poor posture, anxiety, fatigue and hunger as well as low levels of iron. You can also develop tension headaches from overuse of certain medications.

As someone with fibromyalgia, muscle tension is often a daily part of my life in addition to chronic pain. Therefore those of us who have fibromyalgia often experience tension headaches on a regular, if not chronic, basis. Through my own personal experience, I’ve found that my chronic headaches often go hand-in-hand with fibro fog – a condition that is demonstrated by decreased energy levels, fatigue and difficulty thinking clearly.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedies for Tension Headaches

For those of us who also experience migraines, you are likely aware that taking magnesium supplements can help to thwart migraines from presenting. However there is little evidence that magnesium has an effect on tension headaches. So what natural headache relief remedies do work for tension headaches?

The typical treatment for a tension headache is often over the counter medication. However, as mentioned earlier, frequent use of over the counter medication to treat tension headaches – such as Advil or Tylenol – can lead to rebound headaches. Additionally, over the counter pain medications have their own set of side effects. Overuse of ibuprofen can cause upset stomach while acetaminophen is terrible for your liver. So while your first instinct for treating your tension headache may be to grab a bottle of over the counter pain medication, your body will experience fewer side effects by instead turning to one of these natural headache relief remedies.

Natural Headache Relief Remedy: Stress Management

Learning how to better manage stress in your life can help you avoid tension headaches in the future. Just as reducing the stress you’re under, can ease a tension headache that’s already in play. Try learning relaxation techniques, such as meditation, to calm your mind and ease muscle tension in your body. You should also try to get an adequate amount of sleep each night in addition to getting regular exercise and trying to avoid triggers wherever possible.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Acupuncture

For many people, acupuncture is another option for a natural headache relief remedy. Acupuncture is beneficial at not only reducing and treating pain, it can also reduce stress. Back when I was first diagnosed with fibromyalgia, I explored acupuncture as a natural method to bring my pain levels under control. Not only did I find acupuncture beneficial for reducing my pain, it also helped me to relax and ease a large portion of the tension in my body. (You can read about my early experiences with acupuncture here.)

Natural Headache Relief Remedy: Biofeedback

Biofeedback allows you to track your body’s activities on a screen. So you are able to learn how your body responds to certain stimuli. Through this, it’s believed that you can be taught how to gain control over things your body normally handles automatically. There is data that supports biofeedback as a credible solution to treating tension headaches. Specifically, when used in conjunction with relaxation, one study shows that tension headaches were reduced by 50%.

What biofeedback does in basically monitor tension in your neck, jaw, and temples. Through biofeedback you can then learn how to relax those areas. If biofeedback isn’t an option for you, simple breathing exercises that relax the body may also offer significant benefit.

Natural Headache Relief Remedy: Aromatherapy

Aromatherapy is another natural headache relief alternative. There is some evidence that suggests applying peppermint essential oil to your forehead and temples is as effective as taking two extra strength Tylenol. While research still needs to be done to confirm this with absolute certainty, the cooling effect of applying peppermint oil along your hairline can help to relax the muscles in your face and neck.

Tension Headache Relief Massage Oil Recipe

To make a simple tension headache relief massage oil for your neck, back and shoulders, combine 1/4 cup sweet almond oil with 8 drops of lavender essential oil, 5 drops peppermint essential oil and 2 drops of chamomile essential oil. Combine the ingredients in a glass bottle and shake well prior to each use.

Tension Headache Relief Pillow

To make a tension headache relief pillow, cut two pieces of linen down to 10″ x 4″ pieces. Sew the two pieces together, leaving one end open, to fill with herbs. (Alternately, you can also use Aleene’s OK To Wash-It glue.) Fill your pillow with a mix of 1/2 part flax seeds, 1 part dried peppermint leaf, 1 part dried lavender buds and 1 part dried chamomile flowers. If desired, you can also add six drops each of lavender and peppermint essential oils. Then sew up the end of the pillow. Use the pillow either warm or cold as needed.

Natural Headache Relief Roller Bottle

You can also make a natural headache relief essential oil roller bottle blend. Combine 1 oz. of either magnesium oil or fractionated coconut oil with 10 drops of peppermint essential oil, 5 drops of frankincense essential oil, 10 drops of lavender essential oil and 10 drops of chamomile essential oil. Remove the roller ball and stop from a 1 oz. roller bottle. Add the essential oils to the roller bottle first. Then follow with either magnesium oil or fractionated coconut oil. Place the roller ball and stop back onto the bottle, then shake well to combine. Roll the oil onto your neck, shoulders and back as needed.

Tension Headache Aromatherapy Roller Bottle Blend

You can also apply a targeted essential oil blend to your temples, above your eyebrows and at the base of your neck. To make an aromatherapy roller bottle for your tension headaches, fill an empty 10 mL roller bottle with 10 drops peppermint essential oil, 6 drops lavender essential oil and 5 drops frankincense essential oil. Then fill the remainder of the bottle with fractionated coconut oil or another neutral scented carrier oil. Shake to mix then apply as needed at the onset of symptoms.

Natural Headache Relief Support: B-Complex Vitamins

While B-complex vitamins may not actually ease a tension headache, studies show that taking a vitamin B-complex can help to lower the stress levels that lead to the development of tension headaches.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Support: Detox Bath

Detox baths not only help to rid the body of toxins, they can also help to ease tension. A simple way to create a natural detox bath is to add either one cup of baking soda or one cup of Epsom salt to warm, running bath water. You can add any of the essential oils mentioned previously for their aromatherapeutic benefits as desired.

I recommend trying peppermint essential oillavender essential oilfrankincense essential oil, lemongrass essential oil or sandalwood essential oil – or your favorite calming or cooling essential oil blend. You may also find my pain relief bath bombs recipe with peppermint essential oil especially soothing.

Alternately, Spark Naturals sells an LXR – Anxiety Essential Oil Blend that I highly recommend. This proprietary blend of Lavender, Spruce, Rosewood, Blue Chamomile, Frankincense, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla help to ease the suffering of anxiety, depression and emotional stress. This blend would work great both in the bath or in a roller bottle with a carrier oil. (Buy it here.)

Natural Headache Relief Remedy: Pain Relief Salves

Another natural headache relief remedy for tension headaches is Tiger Balm, or another similar product. This herbal ointment is made with natural ingredients like peppermint and camphor essential oils. It can be used in the same way as a natural headache relief roller bottle with peppermint essential oil. Simply apply the product to your areas of pain such as the back of your head and neck or your forehead for a cooling sensation. Or try my cooling natural sore muscle salt scrub recipe.

You can also make your own tension headache salve with just two simple ingredients. Simply combine Spark Naturals Base Salve with their LXR – Anxiety Essential Oil Blend to desired strength to ease tension and stress.

Organic Cayenne Pain Salve from Finn Naturals. This organic cayenne salve is all natural and handmade by me. It is wonderful for soothing sore, tender muscles. It is also helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. It gently warms and stimulates circulation as you apply it.

Alternately, a cayenne sore muscle salve is another effective remedy. When used to massage tight areas in your back, shoulders and neck, a cayenne pain relief salve eases tension and relaxes the muscles that led to your tension headache in the first place.

You can find a great collection of natural home remedies here or try Finn Naturals All Natural Organic Cayenne Salve. Their organic cayenne pain salve is all natural and handmade. It is helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. Or, if like me you also suffer from fibromyalgia, you may find the Fibro Survival Deluxe Set or the Fibro Flare Pain Elixir from Botanical Delight especially suited to your specialized needs.

Cayenne Pain Relief Salve Recipes

You can also make your own natural, warming pain relief salves to ease tension headaches. Following are a few recipes you can try.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Hot or Cold Compresses

When I first got my tension headache, it was pretty brutal. By the third day it was unbearable. I was practically in tears and I wasn’t sleeping. Over the counter medication had absolutely no effect on it. So, like you, I googled for natural headache relief remedies for tension headaches. This was one of the first options that popped up for naturally treating tension headaches that didn’t require any special products.

I tried a cold compress on the lower back of my head first. It worked ok at relieving some of the pain. So I tried a warm compress next. Basically I just used a heating pad along the back of my head, neck and back. It really relieved my tension headache enough that I was able to feel like I could function again.

If you don’t have a heating pad, you can heat up a damp towel or cloth in the microwave for the same purpose. Just be sure it’s not too hot. You don’t want to accidentally burn your skin.

Natural Headache Relief Remedy: Moving & Stretching

Those of us who spend long hours working at a desk, or even window shopping for soapmaking supplies online (wink wink,) are especially prone to tension headaches. Even if you aren’t bending and hunching over your keyboard 24/7, your back, shoulders and neck can still develop a lot of tension from sitting in the same position all day.

Regardless of whether or not you have a desk job, you really should be up and exercising whenever possible. When I worked for another company, I used to do push ups in my office to help relieve the tension in my back and shoulders. Not only did it ease the muscle tension, it helped with the fibro as well. I also did a lot of stretching while sitting at my desk. During lunch breaks, I would lap the warehouse where our offices were located. It these things are prohibitive to you, simply moving your head in a circular motion does wonders for relieving the built up stress that leads to tension headaches.

Now that I work at home I try to get up and walk around more often. Some days – well on good days – I turn on my favorite playlist and shake my butt a bit. Kind of that, dance like no one is watching sort of thing. Not only does it lift my mood, but it releases tension as well. Ideally, you should be taking a quick break to stretch every 30 to 60 minutes. Dancing is optional, but highly recommended.

In the same realm of thought, yoga is also a wonderful way to relieve both tension and stress. Not only does it help to loosen your muscles, it also improves respiration, vitality and muscle strength. Simple basic yoga poses such as downward facing dog and the child’s pose are both easy ways to fend off a tension headache.

Natural Headache Relief Support: Put Down That Device!

Looking down at your smartphone for extended periods of time puts a LOT of pressure on your neck. In fact, it’s an extra 20-30 lbs. of pressure! Insane, right? And, I mean, do you really don’t need to spend 40 minutes playing Angry Birds Match just because you won unlimited lives. Likewise you’ll also probably want to hold off on giving yourself that new pedicure. Why not get one done professionally and enjoy some self care instead? That said, take breaks from your smartphone already! There’s an entire world out there just waiting for you to enjoy it!

When Natural Headache Relief Remedies Just Don’t Work

Sometimes natural headache relief remedies just don’t work. I tried a natural remedy because over the counter medication just wasn’t doing anything for my tension headache. While warm heat relieved the pain enough so it was bearable, it wasn’t working as a long term solution.

Having fibromyalgia makes my symptoms a little trickier to treat. (I once felt like I’d pulled a muscle for two weeks just from pulling my shirt off up and over my head!) I’m experiencing an insane amount of stress right now. I’m worried about making it as a self-employed writer. I have a lot of debt. I lost my health insurance. And my ex and I got the ball rolling on the whole divorce thing last week. (Only a few more weeks til it’s done.) And then there’s the chronic pain. So I made a really tough decision for myself. I went back on SSRI’s to treat my anxiety.

If you’ve followed my blog or even my social media channels for a long time, then you probably know that I have worked really hard to make lifestyle and nutrition changes to come off of all the prescription medications used to treat my fibromyalgia. The tramadol and the Lyrica were the first to go – and one of the best decisions of my life.

A while back I started taking an incredibly low dose of Celexa. My anxiety was high and I had a lot of tension. Muscle relaxers didn’t help with the tension and I ended up with TMJ. I’d moved out of my apartment into another town to escape some terrible upstairs neighbors who would scream at one another until three in the morning and abused their dog.

I was commuting a much longer distance back and forth to work (which especially sucks with fibro) and I was starting to have panic attacks while driving. The long stretch of road I had to commute down to get to my day job in Roanoke had multiple accidents a day. They actually put a sign up warning drivers to slow down. Over 400 people a year die on that road.

Once I was taking 20mg of Celexa for about two or three weeks, my jaw tension disappeared completely. I moved back to Roanoke. I impulsively got married. Six months later we split and I’ve been living with my best friend ever since. I started therapy. And then I weaned myself off of the SSRI completely. Since then I’ve been working on discontinuing my use of muscle relaxers entirely. I’ve tried a plethora of herbal supplements including skullcap and passionflower (which helps some) and CBD oil.

The CBD oil was by far the best substitute for the Flexeril’s – a muscle relaxer that helps with both muscle spasms and tension as well as some pain. As it’s not recommended you take flexeril for long periods of time, this was the last prescription medication I was holding onto. However, CBD is not at all an affordable option for me at the daily amount and dosage that I’d need to stop my medication. Which is a shame because it offers so many other health benefits. Plus it’s pretty miraculous at calming anxiety. (Coming from the girl who used to have agoraphobia.)

So, for me to have to admit to myself, that short term I needed to start taking the Celexa again – it was hard. I didn’t want to. At the same time however, I couldn’t function. So, despite my desire to be free of medications once and for all, I still have a little ways to go. I’m okay with that though because I know that one day I will get there.

While modern SSRI’s are not believed to be as effective at treating tension headaches as a tricyclic antidepressant, there is some evidence that, based on the individual’s situation, they can offer some relief. As much of my tension headache was coming from both stress and anxiety – I can be a chronic worrier – in addition to muscle tension, the Celexa has offered significant relief. It’s also within my budget.

A 30-day dose of just 20mg of (generic) citrolopram only costs $17. Whereas the amount and dosage of CBD I needed runs $140 per month at minimum, assuming I have no bad days. This is both frustrating and infuriating at the same time. That there are natural, healthier alternatives to modern pharmaceuticals out there that aren’t within the reach of so many who are in chronic pain. However that is another kettle of fish entirely.

While I am still having rebound headaches – they have not gone away entirely – I am feeling and functioning significantly better than I was before.

If you are experiencing chronic headaches, there could be an underlying medical condition. So please see a doctor if your headaches persist. I know my headaches are tension headaches. I’ve had CAT scans in the past, with and without contrast, when I was on my journey to have the fibro diagnosed. However, it’s always best not to gamble with your health and be proactive where you need to be.

If you’ve stuck with me through this entire article, I hope you are able to glean some benefit from the contents. I’d also love for you to share comments on your own personal experiences and successful natural headache relief remedies.

If you enjoy this article, then you may also be interested in my Natural Home Remedies & Herbal Health Care Pinterest board. Or you can explore some of my other natural home remedies here. For more of what Soap Deli News has to offer, be sure to give me a follow on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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