Homemade Cleaner Recipes with Essential Oils

I may receive compensation from links on this site. See my disclosure policy.

135 Shares

I love essential oils! They’re perfect for all types of uses, not just making bath and body products. I also use essential oils to create my own homemade cleaner recipes with essential oils. However, I don’t always have the time to create my own products. I mean, life can be crazy sometimes, right?

Homemade Cleaner Recipes with Essential Oils. An eco-friendly way to save money and lower your carbon footprint. Plus learn how you can save even more money with the new eco-friendly cleaning options available from Grove Collaborative and grab a special deal just for soap lovers. Homemade cleaning recipes using essential oils. Cleaning products with essential oils. #essentialoils #soap #cleaning #diy #cleaners #grovepartner

Honestly, there are days I feel like I can’t catch up much less get ahead. Add in those weekly shopping trips, meal planning, cleaning – it’s hard to squeeze in some free time. And if you have kids? I don’t know how many of you do it.

Anyhow, for those of us whose lives are always running in overdrive, I wanted to share a really special deal that Grove Collaborative is offering this month. And, of course, share some of my favorite homemade cleaner recipes with essential oils too! First, however, I have to let you in on Grove’s new offer!

New Eco-Friendly Hand Soap with Essential Oils

Grove recently released a new line of their own dish and hand soaps in addition to stylish refillable glass containers for each one. Naturally scented with essential oils, their natural fragrance options include Lavender & Thyme, Lemon, Eucalyptus & Mint and Pomegranate. Not only are these products eco-friendly options to your regular brand, they can also save you a trip to the store!

As someone who’s always trying to live a more eco-friendly lifestyle, I always excited when I find a natural and sustainable product that works as well as its traditional counterparts. I love the new Grove hand soap. Not only is is eco-friendly, it doesn’t dry out my skin like other soaps. I’m also a sucker for reusable glass containers. And the glass soap pumps from Grove? They don’t just look great. They also work incredibly well. I love mine so much, I also bought a set for my BFF who is somehow (shhhh.) a wee bit more type A than I am.

Try Grove’s New Eco-Friendly Hand Soap Free!

For a limited time you can be among the first to try their new hand soap along with a few bonuses! Here’s what new Grove Collaborative Customers get with their first $20 purchase:

  • Free Grove Collaborative Hand Soap Vessel
  • Free Grove Collaborative Hand Soap Pouch
  • Free Grove Collaborative Stoneware Tray
  • Free Shipping & 60 Day VIP Trial

(If you’re already a customer, you’ll receive a free set of Grove walnut scrubbers — they’re sustainably made and tackle tough messes on dishes or countertops.)

Grove’s new hand soap pouches are every zero-waster’s dream come true! Instead of buying a single-use plastic soap pump, you just twist off the top, fill up your soap dispenser, and voilà!

Homemade Cleaner Recipes with Essential Oils. An eco-friendly way to save money and lower your carbon footprint. Plus learn how you can save even more money with the new eco-friendly cleaning options available from Grove Collaborative and grab a special deal just for soap lovers. Homemade cleaning recipes using essential oils. Cleaning products with essential oils. #essentialoils #soap #cleaning #diy #cleaners #grovepartner

Benefits of Grove’s Hand Soap with Essential Oils

Each pouch of Grove Hand Soap contains approximately three refills. The pouches use 60% less plastic than a traditional soap bottle and cost a lot less to make, fill, and transport. This means you end up saving a lot of money in the long run.

While these soaps are wallet friendly, the scents are decidedly luxurious: Lavender & Thyme, and Lemon Eucalyptus & Mint. Both are formulated with essential oils and aloe vera for extra moisture, and are perfect all-season scents. (For those of you who prefer fragrance free, check out the Free & Clear.)

The set also includes a gorgeous refillable glass hand soap dispenser. Think of it as a “grown up” version of your typical plastic pump bottle. The glass is thick and sturdy, and the brushed metal pump complements any decor.

Along with Grove’s new hand soap and dispenser, this versatile stoneware tray has quickly become one of my favorite items. I’ve purchased a few so I can have one by the kitchen sink and one on my nightstand. It’s perfect for everything from loose sponges to jewelry and glasses.

Grove Collaborative has become my go-to for laundry detergent, toothpaste, vitamins and more because they share my passion for healthy, beautiful household products. They hand-select the best natural products and deliver them (carbon offset) right to your doorstep, on your schedule. I love that their products save me not only money, but that their autoship option also saves me time. This is especially important for those products I just can’t find locally. And I’ve never been surprised by a charge or delivery I didn’t first authorize.

Using Grove is a simple switch that can make a big difference in the health of your home. An added benefit: Once you’ve submitted your first order, you’ll also be signed up for the free 60 day VIP trial. For 60 days, save even more with free shipping, free gifts, price matching, exclusive sales and personal service. I have gotten some really get free gifts from Grove. Kitchen and hand towels, reusable zipper bags, a bamboo prep board – all as a VIP member. And there’s a new free gift available every single month!

If you’re like me and trying to reduce your carbon footprint and create a healthy home, I can’t recommend Grove enough. Here’s how to get your free gift and give Grove a try:

Sign up for Grove Collaborative here. You will receive the free hand soap vessel, hand soap pouch and stoneware tray for free when you sign up! To receive this offer, your order does need to be a minimum of $20.  (I just recently tried their European Dish Cloth Set and was hooked! Just in case you’re looking for more eco-friendly products to try.) Choose the combination of products and scents you love, place your order and then your receive your products in a just a few days!

Natural & Reusable DIY Disinfecting Wipes with Essential Oils via A Life Adjacent. These DIY disinfecting wipes make it easy to keep your home clean without chemicals. They’re easy to make, natural, and reusable — just wash and re-use! These homemade cleaning wipes are made without vinegar, so they’re safe for use even on porous surfaces like marble & granite. Read on to learn how to make your own DIY disinfecting wipes with essential oils.

Homemade Cleaner Recipes with Essential Oils

Ready to save even more by making your own homemade cleaner recipes with essential oils? Give these simple, eco-friendly homemade cleaner recipes with essential oils a try. And don’t forget to add your favorite essential oils to your Grove order!

Natural essential oil home and linen spray recipe. This easy DIY Christmas Room Spray recipe boasts the fresh, deodorizing fragrance of rosemary and fir needle!

Peppermint essential oil foaming soap recipe & decorative winter soap pump tutorial. This holiday foaming hand soap DIY lends a festive touch to your existing soap pumps. Or make your own peppermint scented foaming hand soap with just three simple ingredients! These make great homemade teacher gifts too!

For more ideas for creating your own homemade cleaner recipes with essential oils, be sure to check out this article on the best essential oils for cleaning. You can also learn how to make your own DIY holiday foaming soap pumps to give as quick & easy gifts! Find that tutorial, along with a simple peppermint essential oil foaming soap recipe, here.

For more great ideas for using essential oils as well as updates from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

135 Shares

CBD Natural Pain Relief Salve Recipe

I may receive compensation from links on this site. See my disclosure policy.

812 Shares

This post was sponsored by Diamond CBD. All opinions are my own.

Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

CBD Oil Salve Recipe for Natural Holistic Pain Relief. Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

CBD Oil for Fibromyalgia.

Not all CBD oil is created equal. Trust me, I know. In my quest to find natural alternatives to pain relief for my fibromyalgia, I tried more than six different brands of CBD oil. While they all worked great at reducing anxiety and inflammation, finding one that tackled my worst pain was a challenge.

In part, this was because not all brands of CBD oil were geared specifically toward fighting pain. On the other side of that, fibromyalgia pain is tricky. This is because pinpointing the origin of fibromyalgia pain is challenging. Fibro pain moves throughout various points of the body. It’s not specifically in your joints. Or your muscles. It’s widespread and goes where it pleases.

What causes fibromyalgia?

It’s theorized that fibromyalgia, in layman’s terms, is caused by the brain misinterpreting signals from our body. So when we are particularly stressed, or in fear of a negative or painful outcome (whether physical or emotional,) our brains react to that stress or fear by sending out pain signals to various parts of our body. This is why, the majority (if not all) of the people who experience fibromyalgia pain, have experienced either a physical or emotional trauma at some point in their lives. The prior (or ongoing) abuse changes the way our brain handles stress and pain. (Source.)

This is also why, reducing stress and practicing meditation, can help fibromyalgia pain. And why, when we get upset, our pain increases. It’s also why the practices you learn through alternative treatments, such as the Curable app, can help reduce that pain. The methods primarily focus on retraining how your brain thinks and handles stress. It’s also why some fibromyalgia sufferers find relief with SSRI drugs. SSRI’s are able to reduce our stress and anxiety chemically. For others, however, an infection or an illness can also lead to the development of fibromyalgia.

Fibro is not well understood and many doctors are still uncertain about how to treat it. However, short and even long term use of synthetic opioid pain relievers, such as Tramadol, are both addictive and cause worsening severity of pain over time. I’ve found, personally, that pain killers absolutely do lead to increased sensitivity to pain. Therefore, when I stopped taking pain killers and instead focused on natural supplements that targeted inflammation, anxiety and healthy stress response, my pain actually decreased.

Full Spectrum Oil box and bottle - MCT oil

How does CBD oil benefit the body?

This is what led me to explore adaptogens. Like adaptogenic herbs such as ashwagandha, maca and holy basil, CBD oil is also an adaptogen. Or, basically, a non-specific remedy that increases our bodies resistance to a broad spectrum of harmful factors of different physical, chemical and biological natures.

CBD oil works because it interacts with our bodies through the endogenous cannabinoid system (ECS) or endocannabinoid system. Discovered in the 1980’s, the endocannabinoid system regulates the body’s general state of balance. It has a positive impact on mood, sleep, appetite and hormone regulation as well as our bodies pain and immune response. As such, the endocannabinoid system is an extremely important regulator within our bodies. However, few of us take steps to support this system as cannabinoids are not a part of our normal daily diet. (Learn more about the endocannabinoid system.)

In addition to its benefit as an herbal supplement, CBD oil also has numerous medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain. And it’s not just for people either. All mammals, including dogs and cats, benefit in the same way we do. My 9 1/2 year old dachshund has been able to jump onto the couch again despite arthritis in his front knees since taking MediPets CBD Oil. They even offer CBD oil infused edible treats for both cats and dogs so even picky eaters can get the endocannabinoids they benefit from.

CBD Oil Salve Recipe for Natural Holistic Pain Relief. Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

How much CBD oil do I need?

I’ve found that taking a daily CBD oil supplement at a lower dose works best for long term maintenance of my fibromyalgia. It helps with anxiety, stress and insomnia. However, when I have a pain flare up, that maintenance dosage isn’t enough to bring my pain level back down. Therefore, for flare ups, I have typically take between a 50 mg to 100 mg serving twice a day until the pain dissipates.

The packaging of your CBD oil should indicate on the back how many mg are in a serving. Most oils offer between 6 mg and 35 mg per serving. The amount of CBD oil per serving is also indicative of how much more you’ll pay for your CBD oil.

If you can’t find the amount of CBD oil per serving on your packaging, you can determine the amount yourself. For example, if a 30 ml bottle of CBD oil contains 700 mg of CBD oil, simply divide the total amount of CBD in mg by the number of ml of oil in the bottle. Therefore, 700mg divided 30ml equals 24 mg per 1 ml dose, or one dropper full. While CBD 1500 mg will have 50 mg of CBD per 1 ml serving.

How you will react to CBD oil varies. It is different for everyone. Factors such as age, sex, weight and diet all determine how CBD oil influences your body. As does the way in which CBD oil is administered. Women tend to experience more pain relief from CBD oil than men. And applying CBD oil under your tongue versus consuming it by way of an edible product changes the time frame in which your body processes and reacts to it. However, for most people, you’ll notice the full effects of your CBD oil dosage about 45 minutes to an hour after consumption.

LT Pain Master Premium Hemp Infused Liquid

I recently had the opportunity to try the Lawrence Taylor Pain Master CBD Oral Drops from Diamond CBD. I am really pleased at how much this product helps with my pain compared to other CBD oils. Not only does it tackle my fibro flare ups, I was also able to use less of this CBD oil than other brands and yet also experience better pain relief.

Additionally, unlike other CBD oils, the LT Pain Master Premium Hemp Infused Oil is naturally sweetened. This makes it easier to consume (for those of us who don’t find the taste of CBD oil particularly enjoyable.) Simply place the desired amount under your tongue. (Then chase it with a glass of water.) Alternately, it can also be added to a vaporizer.

The Diamond CBD family of brands also sells the Lawrence Taylor Pain Master CBD Cream for topical pain relief along with a wide selection of CBD edibles, dabs, drinks and vape oils. So you can purchase everything you want from one reliable and trusted supplier. I’m also pretty excited about the Meds Biotech CBD & Turmeric Capsule Bundles, which you can purchase at a discount here.

Make your own CBD natural pain relief salve recipe.

In addition to purchasing pre-made pain relief products, you can also make your own CBD natural pain relief salve recipe. My CBD natural pain relief salve recipe is extremely easy to make. Formulated with neem oil, a natural analgesic (pain relieving) carrier oil, CBD oil and anti-inflammatory andiroba oil, this simple natural remedy is perfect for relieving joint pain and tension topically.

CBD Oil Salve Recipe for Natural Holistic Pain Relief. Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

CBD Natural Pain Relief Salve Recipe

© Rebecca D. Dillon

Ingredients:

.25 oz. neem oil
.25 oz. andiroba oil (or arnica herbal oil)
.25 oz. Diamond CBD Full Spectrum MCT Oil (in strength of choice)
.25 oz. white cosmetic beeswax
12 drops rosemary essential oil

Instructions:

You will need a digital scale to weigh out the ingredients for this CBD natural pain relief salve recipe.

Weigh out and combine the beeswax, neem oil and andiroba oil in a small glass Pyrex measuring cup or similar. Slowly heat over low using the double boiler method.

Once all of the beeswax has melted, remove from heat. Then weigh out and stir in the CBD oil. Using a dropper or graduated plastic transfer pipette, add 12 drops of rosemary essential oil.

Mix again, then pour into two .5 oz. containers of your choice. I used two 1/2 oz. white polypropylene double wall radius jars for my CBD natural pain relief salve recipe. (You can find these containers at SKS Bottle & Packaging here.)

Once your CBD natural pain relief salve cools, screw the lids onto the jars and label as desired for personal use or gifting. (I used labels with a fake company name simply for demonstration purposes.)

To use, simply massage onto areas of pain as desired.

Warming Chocolate and Chili Homemade Sore Muscle Salve Recipe

More Natural Pain Relief Salve Recipes

If you like my CBD natural pain relief salve recipe, then you you’ll also love my other pain relief salve recipes.

Have you tried the Lawrence Taylor Pain Master CBD Oral Drops for your chronic pain? I’d love to hear your experiences! Also be sure to let me know how you like my CBD natural pain relief salve recipe. Simply share your thoughts in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

812 Shares

How to Treat ADHD Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

350 Shares

Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and focus.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

Back to school can be a challenge for parents. Especially if you have a special needs child. ADHD, however, is one of those disorders that affects not only children, but adults as well. Attention-deficit/hyperactivity disorder, or ADHD for short, affects an estimated 8.4 percent of children and 2.5% of adults. It interferes not only with our ability to focus. It also causes hyperactivity and impulsivity. Left untreated ADHD can affect our children’s performance in school as well as our own ability to focus on tasks at work.

As someone with fibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, I type a paragraph then get up and pace, on repeat, for hours on end.

It wasn’t until I started taking Gaia Herbs Mental Alertness that I was able to change my process. These days, with a little help from a natural herbal supplement, I can sit and write an entire blog post without ever leaving my chair. So I whole heartedly believe that, yes, there are effective ways to treat ADHD naturally. However, as with everything else in life, it may take some experimentation to find the right fit for you or your child’s ADHD.

Fortunately, we now know that there are natural alternatives for treating the symptoms of ADHD at the source, without resorting to pharmaceuticals with unwanted side effects. Where modern medicine has failed us, many of use have turned to alternative treatment options to take charge of our health and the health of our families. By being proactive, many of us have finally started on our journey to wellness through nutrition and herbal supplements rather than a prescription from a doctor.

Ready to learn more? Keep reading to discover how to treat ADHD naturally. In addition, you’ll also have the opportunity to explore an in depth herbal intensive learning course that ties nutrition, lifestyle and herbalism together for a holistic approach to ADHD support. Discover ways you can support your brain as you age, or as you journey through menopause, along with other practical applications that extend beyond simply treating ADHD with this educational herbal course.

How to treat ADHD naturally without prescription medication. Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don't need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive.

How to Treat ADHD Naturally

Treat ADHD Naturally Through Exercise & Lifestyle Changes

Spending more time outdoors in nature is an easy way to help calm ADHD symptoms. Evidence suggests that spending just 20 minutes on outdoor activities per day can improve concentration. Additionally, participating in yoga or tai chi classes can also offer similar benefits with regular participation.

Treat ADHD Naturally Through Clean Eating

Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein and good-quality fats, your body can better stabilize blood sugar and support the pre-frontal cortex. This in turn often helps to reduce the impulsivity that accompanies ADHD.

Additionally, your should also avoid foods with excess sodium, MSG, HVP (hydrolyzed vegetable protein), yeast extract, caffeine and sugar. It’s also advised that you avoid artificial sweeteners with biochemical alterations as they can interfere with cognitive functions and emotions. In addition, whenever possible, foods with artificial coloring, preservatives and allergens should be removed from your diet as well.

Tips for Clean Eating

Following are easy guidelines for eating better. It’s simple for anyone to incorporate these clean eating tips into their daily diet to support better nutrition.

  • Eat more fruits and vegetables, choosing organic options when available.
  • Eat more whole grains. In other words, grains that look similar to their harvested state. This includes farro, barley, quinoa, wild rice and oats. Not only will these offer more fiber, you’ll also benefit from the extra protein, antioxidants and inflammation-fighting phytonutrients.
  • Consume less meat. Not only is eating less meat healthier for you, it’s also better for the environment. When you do eat meat, opt for natural meats (sans the antibiotics and growth hormones) such as grass fed beef or wild caught salmon. You should also reduce your intake of processed meats such as sausage, bacon and cold cuts, if not omitting them all together.
  • Avoid processed foods made with hydrogenated vegetable oils, artificial colors, refined grains and high amounts of sugar.
  • Limit your sugar intake. Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later.
  • As with sugar, it’s also important to limit your salt intake. Many of us consume well above the recommended daily intake of salt. If using salt when cooking, use it sparingly. I personally like to substitute pink Himalayan salt for sea salt when I cook for the added vitamins and minerals.

Treat ADHD Naturally Through Natural Herbs & Supplements

There are a number nutrients that, when intake is increased either through the foods you eat or supplements, can help with ADHD symptoms. As deficiencies in vitamin B6, magnesium, vitamin C, zinc and iron can contribute to ADHD symptoms, supplements or a change in diet are recommended in order to increase levels of these nutrients in your body.

In addition to common vitamins and minerals, there are also alternative herbal supplements that can help you treat ADHD naturally.

CBG Oil (A Natural Hemp Oil)

CBG oil, a hemp derived compound similar to CBD oil, has shown positive results in treating both ADHD and autism. There are a now a number of scientific trials that testify to the positive effects of using CBG oil to minimize side effects of these conditions. A natural hemp oil, cannabigerol (CBG oil), differs from CBD oil in several key ways. Where CBD oil is great at treating seizures, CBG oil is not. Instead, CBG oil offers the following benefits that CBD oil doesn’t:

  • Assists with memory and focus.
  • Helps with bladder disfunction including overactive bladder.
  • Assists with relief of IBS symptoms along with other bowel and intestinal issues.
  • Helps ease cravings and withdrawal from benzodiazepines, opiates, alcohol and cigarettes.
  • Relieves symptoms of ADD/ADHD
  • Stimulates appetite.

CBG oil offers additional support over CBD oil for the following:

  • Offers relief from pain.
  • Helps with depression.
  • Acts as a neuroprotectant to support neural/brain health.

CBD oil and CBG oil both share these health benefits:

  • Aids in relief of symptoms from anxiety and panic disorders.
  • Is naturally anti-inflammatory and therefore reduces and inhibits inflammation.
  • Slows bacterial growth.
  • Is a reliable sleep-aid that can help with insomnia.

I have personally found CBG oil helpful in treating fibromyalgia. It’s more effective at targeting pain, in my experience, than CBD oil. Additionally it has helped immensely with symptoms of overactive bladder that often coincides with the fibro.

If you’d like to try CBG oil, I purchase mine from Flower Child. They also offer sample packs of CBG and CBD oil as well as sample packs of CBG oil and CBG salve. You can save $10 off your first $30 purchase with coupon code: ref0716498 when you shop at Flower Child through using this link. Alternately, you can learn more about CBG oil in this article from Leafly.

How to Treat ADHD Naturally Without Prescription Medications. Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs. Plus an educational course on herbs for ADHD, cognition and focus. #adhd #herbalism #education #remedies #naturalalternative

Other Natural Herbal Supplements

In addition to CBG oil, there are a number of herbal supplements that can help you treat ADHD naturally, as established through my experience with with Gaia Herbs Mental Alertness. (Which, incidentally, has also been shown to help with both ADD/ADHD symptoms.) In fact, many of the herbs considered to help with ADHD are found in Gaia Herbs Mental Alertness Herbal Supplement.

Following are the herbs recommended for naturally treating ADHD symptoms.

  • Gingko Bibola
  • Brahmi
  • Gotu Kola
  • Green Oats
  • Ginseng
  • Pine Bark (Pycnogenol)

Studies do suggest however, that these herbs work best when used in combination with one another.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

To further explore the herbs best suited to treat ADHD naturally, I turn you over to the wisdom and experience of The Herbal Academy. Now through Sunday, October 21st, The Herbal Academy is offering a Herbs for ADHD, Cognition, and Focus Intensive Course.

If you’re looking for experienced guidance with herbal and lifestyle options to help navigate your way down this holistic path, this is it! The Herbal Academy has teamed up with Maria Noël Groves to address ADHD, cognition and focus through a series of three helpful video and written lesson sessions. (Maria Noël Groves is author of the books, Body into Balance: An Herbal Guide to Holistic Self-Care and Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being.)

Here’s what you’ll learn from each of the sessions in this informative herbal course:

  1. In the first session, Maria provides a summary of ADHD including symptoms, causes, brain function, commonly prescribed medications, an overview of supportive, non-herbal lifestyle approaches, and an introduction to cognitive herbs.
  2. The second session reviews an herbal materia medica (including 8 kid-friendly herbs) to support cognitive wellbeing.
  3. In the third and final session, Maria provides an herb overview chart that summarizes the uses and actions of the herbs discussed in the intensive and reviews formulation tips, how to put together an individualized plan, and case studies.

What’s so great about this course is that it looks at the whole body – not just one cause of ADHD. Therefore, this course provides you with a better understanding of ADHD as well as how herbs, nutrition and lifestyle suggestions can affect ADHD. You can then incorporate what you’ve learned into your family’s holistic lifestyle to support family members with ADHD and other cognitive concerns.

Ready to learn more? The Herbs for ADHD, Cognition, and Focus Intensive is now open on the Herbal Academy website for registration through Sunday, October 21st (but you can start whenever)! With registration, gain access to this entire 3-session series for only $39!

Alternately, you can also get this full Intensive along with a library of Intensive Short Courses included in a membership to The Herbarium! The Herbarium currently boasts of three exclusive Intensive Workshops, with many more currently in development!

For a $45 annual membership (only $6 more than paying for the single intensive), you will get:
  • This Herbs for ADHD, Cognition, and Focus Intensive
  • The Clinical Practice: Supporting Clients with Stress Intensive
  • Natural Approaches to the Management of PCOS: Finding Balance Intensive
  • Privy to future Intensive offerings
Along with access to:
  • The Herbarium’s exclusive Plant Monograph Database boasting over 130 herbal profiles
  • Herbal ebooks and media offerings valued up to $9.99 each
  • An ever-expanding collection of in-depth herbal resources including articles, presentations, videos, and podcasts from brilliant herbal minds from around the globe.

Sign up now to learn how to treat ADHD naturally through the use of herbs.

For an easy, non-committal registration, sign up for the Herbs for ADHD, Cognition, and Focus Intensive on the Herbal Academy now! There are 2 ways to sign up:

  1. Get the ADHD Intensive. Sign up for The Herbarium here!
  2. Or sign up for the ADHD Intensive as a solo workshop here!

Have you had success conquering ADHD without prescription medications? I’d love to hear your own success stories with how you treat ADHD naturally. So, please, share your personal story in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

350 Shares

The 12 Best Outdoor Activities To Enjoy This Fall

I may receive compensation from links on this site. See my disclosure policy.

120 Shares

This post is sponosored by Wiivv. All opinions are my own.

Whether I’m adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv custom insoles are making every step even better. So you don’t feel left out, I’ve put together a collection of the 12 best outdoor activities for fall. These activities are perfect for bringing friends and family together – even if you’re an empty nester like I am. (Not to mention you’ll have some pretty instagram worthy adventures to share.)

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

I suffer from fibromyalgia. This means more than my fair share of painful days. However, one of the best natural treatments for tackling fibromyalgia pain is to stay active. Therefore, comfortable shoes are a must. Unfortunately, due to both my body’s limitations as well as a low arch, even walking can sometimes be painful. With Wiivv’s custom insoles, my feet are pain free after a walk on the greenway or a hike up my favorites trails. I also no longer have to sacrifice style for comfort when I want to spend a night out dancing to one of my favorite local bands.

I can’t even imagine if I had to be on my feet all day for work without my Wiivv insoles! (Especially since my favorite shoes are busted, stained and have literally no arch support.) They make such a big difference. I highly recommend them for anyone who’s been experiencing foot pain. They’re perfect for shoes with no support, new shoes that haven’t been broken in yet and old shoes in which the insoles are completely worn out. Because they are 3-D printed to fit your feet, you always get a perfect fit.

Fun Outdoor Activities for Fall - Decorate the pavement with sidewalk chalk. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Lucky for me, my hometown of Roanoke, VA has made a LOT of progress over the past decade to make our city more friendly for foot traffic. They’ve invested in both a greenway and our river. They have built boat access docks for kayaking as well as bike rental stations throughout the downtown area. Because Roanoke is nestled in the valley and surrounded by the Blue Ridge mountains, hiking and camping trips are super convenient. We also have quite a few wineries in the surrounding area, including one on our very own mountain top.

If you don’t live in an adventure filled locale, don’t worry. Sometimes it’s just a matter of putting on your thinking cap and coming up with creative solutions. Or take a day trip to somewhere close by and really make those fall memories that you’ll remember for years to come.

With the weather finally starting to cool down from a stifling summer, fall is the perfect time to slip your sole insoles into your favorite hiking shoes. Or try Wiivv’s custom sandals, made to fit your feet, for comfortable walks around town and down by the river. Following are some of my favorite outdoor activities for fall. However, I’d love for you to share your own favorite outdoor activities for fall in the comments!

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Fun Outdoor Activities for Fall

Go on a bike ride.

While mountain biking is totally plausible in my area, a simple leisurely bike ride on the greenway or around downtown Roanoke is the perfect outdoor fall activity for the entire family. There are 30 miles of urban trails that connect to scenic nature spots, charming neighborhoods and our bustling downtown area.

If you don’t own a bicycle, check to see if your local bike shop rents bikes by the hour. Or look into areas that offer bike sharing. Zagster is a bike share network lets you rent bicycles from any of their convenient pick up and drop off locations by the hour or through a monthly membership.

Fun Outdoor Activities for Fall - Go on a picnic. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go on a picnic.

Picnics also make great outdoor activities for fall. You can live pretty much anywhere and plan a fall picnic. However, my favorite picnic spot is one of our local wineries, Vahalla. Not only can my friends and I enjoy a wine a tasting at this winery, they also offer seating and picnic tables. So you can buy a bottle of wine and enjoy it outside with your own picnic lunch!

Fun Outdoor Activities for Fall - Enjoy the view from the mountaintop. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

I love the view from the top of the mountain at this winery. And that there are fewer insects in the fall makes the event even more enjoyable. There are wineries all over the United States. So even if you don’t have a winery in your city, there’s a good chance you can find one close by – or at least within an hour or so of your home.

Fun Outdoor Activities for Fall - Take a trip to the zoo. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Take a trip to the zoo.

It was a complete surprise to me that one of my most favorite outdoor activities for fall would be a trip to the zoo. Because zoos are just for kids, right? Wrong. Our local zoo, Mill Mountain Zoo, runs fundraising activities for adults throughout the year. A worthy cause, the money goes to support animals that are unable to be released back into the wild as well as to support breeding programs for animals at high risk for extinction.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

They also do a lot of educational work with local schools – something that my roommate, Bambi, is in charge of. I think her favorite part of her outreach however, is taking animals to visit residents at our local nursing homes and assisted living facilities. Some of their regular fundraising events include a monthly Breakfast with the Animals and their semi-regular event, Brew at the Zoo.

Fun Outdoor Activities for Fall - Attend a local fundraiser complete with craft beer and food trucks. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)
Fun Outdoor Activities for Fall - Dance at local event. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Brew at the Zoo is probably my favorite event that I’ve attended. Not only is there live acoustic music (I can dance FOREVER with my new Wiivv insoles) but there’s also beer from local breweries and a food truck. This fall they are also hosting their annual Zoo Boo fundraiser. This family friendly event offers trick-or-treating for kids and costume contests as well as performances and “spooktacular” art activities – all outdoors!

Fun Outdoor Activities for Fall - Get your face painted. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

If you have a zoo close by, I highly encourage you to check out their events page. It’s a safe bet they offer a variety of adult themed, outdoor activities for fall that allow you not only to socialize, but will make you feel like a kid again!

Fun Outdoor Activities for Fall - Go hiking. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go hiking.

I grew up hiking with my family from a young age. So it has always been another of my favorite outdoor activities for fall. However, since being diagnosed with fibromyalgia, it’s not always something my body will let me do. So when I hike, I tend to stick to the easier trails that are under four miles round trip.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Living by the mountains we have hiking trails everywhere! One of which is just a short 20 minute drive down the road. Nestled within a residential neighborhood, Read Mountain Preserve offers several trail options. My favorite of which is the Buzzards Rock lookout.

Fun Outdoor Activities for Fall - Take a hike. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

I fully admit that I’ve started up this mountain and had to turn around not even a quarter of the way up as the my body wouldn’t cooperate. However, I was able to make this hike last weekend. Reaching the top of that mountain was exhausting, but incredibly amazing. My Wiivv insoles really helped on this hike. And those shin splints I usually get after my first hike of the year, were almost nonexistent this go around.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Fun Outdoor Activities for Fall - Go on a hike. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

As my boyfriend, Greg, only just moved to Roanoke last December, it was his first time on this trail. So it was quite the adventure for both of us. I also love hiking up Cascade Falls which is located just outside of Blacksburg, the home of Virginia Tech.

Fun Outdoor Activities for Fall - Go on a nature walk. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go on a nature walk.

You don’t have to live anywhere in particular to take a nature walk. You can simply explore your local neighborhood and forage for acorns or pinecones to take home and use as part of your fall decor. Or take photographs of the different fall leaves to look up what kinds of trees are in your area as an educational experience for the family.

We actually have a wonderful local artisan from Floyd, VA who hunts for fabulous fungi that she later dries and uses to make unique one-of-a-kind jewelry for her small business, Woodland Wonders.

Fun Outdoor Activities for Fall - Go river tubing. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go river tubing.

Tubing on the river is fun in the summer, but it’s glorious in the fall. As I’m fair skinned I burn like mad if I’m anywhere near water during the summer – even with SPF 50. So I actually enjoy river tubing as one of my favorite outdoor activities for fall. Not only do I not have to contend with the heat, but there’s also less of chance I’m going to look like a lobster by the end of the trip.

Fun Outdoor Activities for Fall - Go kayaking. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go kayaking.

If floating lazily down the river isn’t really your speed, consider kayaking instead. The 45-mile Roanoke River Blueway is a water trail that offers opportunities for canoeing, kayaking, fishing, tubing and wading – all while taking in the local wildlife. This waterway passes through and around Roanoke, Virginia and its surrounding counties. The Roanoke River has 17 public access points, some of which also offer picnic areas and playgrounds.

Fun Outdoor Activities for Fall - Visit your local farmer's market. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Visit your local farmer’s market.

Another one of my favorite outdoor activities for fall is visiting the Historic Roanoke City Market on Saturday mornings. The walk through the market is always enjoyable. In addition to seasonal plants, fruits and vegetables that can be found at our market, there are also some pretty amazing artisans that sell their handmade soaps, pottery, stained glass, jewelry and photographs. I can’t think of a better way to spend a shopping trip than with a mix of an outdoor walk and pleasant conversations from fellow crafters.

Fun Outdoor Activities for Fall - Take a walking tour of local art galleries. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Take a walking tour of your area’s local art galleries.

Roanoke is lucky enough that we have quite a few art galleries located downtown. All of the galleries are within walking distance of one another. On the first Friday of each month, all of the galleries participate in an event coined Art By Night. The local art galleries stay open late for this free event so those who work during the day have the chance to attend.

I love walking to and visiting each of the galleries in our downtown urban spaces and seeing new works by local artists. Many of the galleries also offer free hors d’oeuvres and wine. Which, I’m not gonna lie, makes the event even more enjoyable.

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Hunt for river rocks.

Another one of my favorite outdoor activities for fall is rock hunting. This past summer Greg and I spent a lot of time at a local park doing just that. This park, in particular, has several easy hiking trails as well as a creek running through it. (My mom would bring me to this park when I was little and I used to bring home crawdads I’d find in the creek.) So we had a great time exploring the creek for the length of the park and collecting rocks that we took home to paint later.

I’ll admit, I got super excited when Greg and I found a painted art rock someone had hid along the greenway this summer. So, of course, that inspired me to paint and hide rocks as well. Unfortunately we’ve not had any fruitful finds on our hunts since, but we really enjoy the process of finding, painting and hiding our rocks nonetheless.

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Jasper also accompanied us on a few of our adventures. Unfortunately he was not as interested in the water as we were. And being that he has short, stubby little legs, I can understand him not really getting into traipsing through a creek that left his belly soaking wet. We did spot a crawdad on one such trip. It was so large it almost looked like a lobster. Jasper, being the grumpy little man that he is, was even less interested in the crawdads. But I think deep down he secretly enjoyed the park regardless.

Attend an outdoor Halloween inspired event.

Halloween means even more fun outdoor activities for fall. While walking through a haunted house is never really on my bucket list (I was terrified by someone grabbing my ankle in a haunted house when I was four) most localities plan extra events centered around this holiday.

While we don’t have a local amusement park to celebrate Halloween outdoors, we do have mini golf. Yep, mini golf. This October, the Explore Park in Roanoke County is hosting its first ever Haunted Woods Mini Golf event for Halloween. This event will feature 18-holes of miniature golf accented with ghouls, goblins and frightening decor. While the glow-in-the-dark golf balls will help you on your journey along the way. So be sure to check out your city’s local government or event page to find out what’s happening in your community this Halloween.

Attend a fall festival.

Fall festivals always top my list of favorite outdoor activities for fall. I alway enjoy our local Harvest Festival on the Roanoke City Market. However there also events at local farms where you can enjoy hayrides and corn mazes. Or swing by a local fall wine or beer festival to enjoy a tasting of the latest seasonally inspired brews.

Our annual Go Outside! Festival (or GO Fest for short) in Roanoke encourages people to spend more time outdoors with activities like on-site camping, a BMX stunt show and live music events. There’s also a air flying dog show that’s always fun to watch. Or you can learn about wilderness first aid or play a round of air golf.

There are so many great outdoor activities to enjoy this fall, it’s hard to pick just one. So why not try them all? (Just don’t forget to take your Wiivv custom insoles or sandals along with you on your journeys!)

What are some of your favorite outdoor activities for fall in your area? I’d love to hear your ideas in the comments!

120 Shares