How to Treat ADHD Naturally (Without Prescription Medications)

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Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and focus.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

Back to school can be a challenge for parents. Especially if you have a special needs child. ADHD, however, is one of those disorders that affects not only children, but adults as well. Attention-deficit/hyperactivity disorder, or ADHD for short, affects an estimated 8.4 percent of children and 2.5% of adults. It interferes not only with our ability to focus. It also causes hyperactivity and impulsivity. Left untreated ADHD can affect our children’s performance in school as well as our own ability to focus on tasks at work.

As someone with fibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, I type a paragraph then get up and pace, on repeat, for hours on end.

It wasn’t until I started taking Gaia Herbs Mental Alertness that I was able to change my process. These days, with a little help from a natural herbal supplement, I can sit and write an entire blog post without ever leaving my chair. So I whole heartedly believe that, yes, there are effective ways to treat ADHD naturally. However, as with everything else in life, it may take some experimentation to find the right fit for you or your child’s ADHD.

Fortunately, we now know that there are natural alternatives for treating the symptoms of ADHD at the source, without resorting to pharmaceuticals with unwanted side effects. Where modern medicine has failed us, many of use have turned to alternative treatment options to take charge of our health and the health of our families. By being proactive, many of us have finally started on our journey to wellness through nutrition and herbal supplements rather than a prescription from a doctor.

Ready to learn more? Keep reading to discover how to treat ADHD naturally. In addition, you’ll also have the opportunity to explore an in depth herbal intensive learning course that ties nutrition, lifestyle and herbalism together for a holistic approach to ADHD support. Discover ways you can support your brain as you age, or as you journey through menopause, along with other practical applications that extend beyond simply treating ADHD with this educational herbal course.

How to treat ADHD naturally without prescription medication. Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don't need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive.

How to Treat ADHD Naturally

Treat ADHD Naturally Through Exercise & Lifestyle Changes

Spending more time outdoors in nature is an easy way to help calm ADHD symptoms. Evidence suggests that spending just 20 minutes on outdoor activities per day can improve concentration. Additionally, participating in yoga or tai chi classes can also offer similar benefits with regular participation.

Treat ADHD Naturally Through Clean Eating

Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein and good-quality fats, your body can better stabilize blood sugar and support the pre-frontal cortex. This in turn often helps to reduce the impulsivity that accompanies ADHD.

Additionally, your should also avoid foods with excess sodium, MSG, HVP (hydrolyzed vegetable protein), yeast extract, caffeine and sugar. It’s also advised that you avoid artificial sweeteners with biochemical alterations as they can interfere with cognitive functions and emotions. In addition, whenever possible, foods with artificial coloring, preservatives and allergens should be removed from your diet as well.

Tips for Clean Eating

Following are easy guidelines for eating better. It’s simple for anyone to incorporate these clean eating tips into their daily diet to support better nutrition.

  • Eat more fruits and vegetables, choosing organic options when available.
  • Eat more whole grains. In other words, grains that look similar to their harvested state. This includes farro, barley, quinoa, wild rice and oats. Not only will these offer more fiber, you’ll also benefit from the extra protein, antioxidants and inflammation-fighting phytonutrients.
  • Consume less meat. Not only is eating less meat healthier for you, it’s also better for the environment. When you do eat meat, opt for natural meats (sans the antibiotics and growth hormones) such as grass fed beef or wild caught salmon. You should also reduce your intake of processed meats such as sausage, bacon and cold cuts, if not omitting them all together.
  • Avoid processed foods made with hydrogenated vegetable oils, artificial colors, refined grains and high amounts of sugar.
  • Limit your sugar intake. Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later.
  • As with sugar, it’s also important to limit your salt intake. Many of us consume well above the recommended daily intake of salt. If using salt when cooking, use it sparingly. I personally like to substitute pink Himalayan salt for sea salt when I cook for the added vitamins and minerals.

Treat ADHD Naturally Through Natural Herbs & Supplements

There are a number nutrients that, when intake is increased either through the foods you eat or supplements, can help with ADHD symptoms. As deficiencies in vitamin B6, magnesium, vitamin C, zinc and iron can contribute to ADHD symptoms, supplements or a change in diet are recommended in order to increase levels of these nutrients in your body.

In addition to common vitamins and minerals, there are also alternative herbal supplements that can help you treat ADHD naturally.

CBG Oil (A Natural Hemp Oil)

CBG oil, a hemp derived compound similar to CBD oil, has shown positive results in treating both ADHD and autism. There are a now a number of scientific trials that testify to the positive effects of using CBG oil to minimize side effects of these conditions. A natural hemp oil, cannabigerol (CBG oil), differs from CBD oil in several key ways. Where CBD oil is great at treating seizures, CBG oil is not. Instead, CBG oil offers the following benefits that CBD oil doesn’t:

  • Assists with memory and focus.
  • Helps with bladder disfunction including overactive bladder.
  • Assists with relief of IBS symptoms along with other bowel and intestinal issues.
  • Helps ease cravings and withdrawal from benzodiazepines, opiates, alcohol and cigarettes.
  • Relieves symptoms of ADD/ADHD
  • Stimulates appetite.

CBG oil offers additional support over CBD oil for the following:

  • Offers relief from pain.
  • Helps with depression.
  • Acts as a neuroprotectant to support neural/brain health.

CBD oil and CBG oil both share these health benefits:

  • Aids in relief of symptoms from anxiety and panic disorders.
  • Is naturally anti-inflammatory and therefore reduces and inhibits inflammation.
  • Slows bacterial growth.
  • Is a reliable sleep-aid that can help with insomnia.

I have personally found CBG oil helpful in treating fibromyalgia. It’s more effective at targeting pain, in my experience, than CBD oil. Additionally it has helped immensely with symptoms of overactive bladder that often coincides with the fibro.

If you’d like to try CBG oil, I purchase mine from Flower Child. They also offer sample packs of CBG and CBD oil as well as sample packs of CBG oil and CBG salve. You can save $10 off your first $30 purchase with coupon code: ref0716498 when you shop at Flower Child through using this link. Alternately, you can learn more about CBG oil in this article from Leafly.

How to Treat ADHD Naturally Without Prescription Medications. Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs. Plus an educational course on herbs for ADHD, cognition and focus. #adhd #herbalism #education #remedies #naturalalternative

Other Natural Herbal Supplements

In addition to CBG oil, there are a number of herbal supplements that can help you treat ADHD naturally, as established through my experience with with Gaia Herbs Mental Alertness. (Which, incidentally, has also been shown to help with both ADD/ADHD symptoms.) In fact, many of the herbs considered to help with ADHD are found in Gaia Herbs Mental Alertness Herbal Supplement.

Following are the herbs recommended for naturally treating ADHD symptoms.

  • Gingko Bibola
  • Brahmi
  • Gotu Kola
  • Green Oats
  • Ginseng
  • Pine Bark (Pycnogenol)

Studies do suggest however, that these herbs work best when used in combination with one another.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

To further explore the herbs best suited to treat ADHD naturally, I turn you over to the wisdom and experience of The Herbal Academy. Now through Sunday, October 21st, The Herbal Academy is offering a Herbs for ADHD, Cognition, and Focus Intensive Course.

If you’re looking for experienced guidance with herbal and lifestyle options to help navigate your way down this holistic path, this is it! The Herbal Academy has teamed up with Maria Noël Groves to address ADHD, cognition and focus through a series of three helpful video and written lesson sessions. (Maria Noël Groves is author of the books, Body into Balance: An Herbal Guide to Holistic Self-Care and Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being.)

Here’s what you’ll learn from each of the sessions in this informative herbal course:

  1. In the first session, Maria provides a summary of ADHD including symptoms, causes, brain function, commonly prescribed medications, an overview of supportive, non-herbal lifestyle approaches, and an introduction to cognitive herbs.
  2. The second session reviews an herbal materia medica (including 8 kid-friendly herbs) to support cognitive wellbeing.
  3. In the third and final session, Maria provides an herb overview chart that summarizes the uses and actions of the herbs discussed in the intensive and reviews formulation tips, how to put together an individualized plan, and case studies.

What’s so great about this course is that it looks at the whole body – not just one cause of ADHD. Therefore, this course provides you with a better understanding of ADHD as well as how herbs, nutrition and lifestyle suggestions can affect ADHD. You can then incorporate what you’ve learned into your family’s holistic lifestyle to support family members with ADHD and other cognitive concerns.

Ready to learn more? The Herbs for ADHD, Cognition, and Focus Intensive is now open on the Herbal Academy website for registration through Sunday, October 21st (but you can start whenever)! With registration, gain access to this entire 3-session series for only $39!

Alternately, you can also get this full Intensive along with a library of Intensive Short Courses included in a membership to The Herbarium! The Herbarium currently boasts of three exclusive Intensive Workshops, with many more currently in development!

For a $45 annual membership (only $6 more than paying for the single intensive), you will get:
  • This Herbs for ADHD, Cognition, and Focus Intensive
  • The Clinical Practice: Supporting Clients with Stress Intensive
  • Natural Approaches to the Management of PCOS: Finding Balance Intensive
  • Privy to future Intensive offerings
Along with access to:
  • The Herbarium’s exclusive Plant Monograph Database boasting over 130 herbal profiles
  • Herbal ebooks and media offerings valued up to $9.99 each
  • An ever-expanding collection of in-depth herbal resources including articles, presentations, videos, and podcasts from brilliant herbal minds from around the globe.

Sign up now to learn how to treat ADHD naturally through the use of herbs.

For an easy, non-committal registration, sign up for the Herbs for ADHD, Cognition, and Focus Intensive on the Herbal Academy now! There are 2 ways to sign up:

  1. Get the ADHD Intensive. Sign up for The Herbarium here!
  2. Or sign up for the ADHD Intensive as a solo workshop here!

Have you had success conquering ADHD without prescription medications? I’d love to hear your own success stories with how you treat ADHD naturally. So, please, share your personal story in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Best Herbal Salve Recipes for Every Ailment (Plus An Easy Customizable All Purpose Salve Recipe!)

I may receive compensation from links on this site. See my disclosure policy.

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Herbal salves have a long history of medicinal use as natural home remedies. Typically crafted from plant based ingredients that include a combination of carrier or herbal infused oils, essential oils and beeswax, I’ve rounded up some of the best herbal salve recipes for every ailment.

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

Plus learn how to create your own simple, yet affordable all purpose salve that can be  easily customized for your skin specific needs.

Why choose herbal salves over modern skin care treatments?

Having grown up with a variety of frustrating skin issues, including eczema and dry skin, I’ve found that the best herbal salve recipes are also some of the best home remedies one can use. Not only are herbal salves effective at soothing itching and skin irritation, they also promote skin health. So skin not only looks and feels better after use, it can actually repair damage for healthier skin overall.

More importantly, when you make one of these best herbal salve recipes, you don’t have to worry about potentially harmful or synthetic ingredients found in many prescription and commercial over-the-counter products. I believe it’s important to know exactly what you’re putting onto your skin. After all, your skin is the largest organ on your body. So it’s just as important to take care of your skin as it is to say, take care of your eye health.

Best Herbal Salve Recipes for Every Ailment (Plus An Easy Customizable All Purpose Salve Recipe!) Swapping out a homemade herbal infused oil in an herbal salve recipe is a great way to further customize that salve to meet your specific skin care needs and to promote skin health.

By learning about the benefits that each ingredient in this collection of best herbal salve recipes has to offer, you can easily start to customize your own herbal salve recipes. A great way to start doing this is to simply swap out the carrier oils called for in a recipe with either another carrier oil or your own herbal infused oil.

Or you can also add your own blend of essential oils. This knowledge can not only help you avoid a potential allergic reaction, but it can ensure you’re getting the right combination of ingredients for your specific skin issues.

What are the skin care benefits of the best herbal salve recipes?

I previously mentioned that herbal salves are great at tackling bothersome skin issues and maladies. However, you may be unsure if herbal salves are suited for your particular concern. Following are some of popular concerns that herbal salves are most commonly used to address.

  • Rashes and fungal infections like ringworm or even parasitic infections like scabies or flea dermatitis.
  • Natural pain relief due to bruising, sore muscles and even arthritis.
  • To treat poison oak, poison ivy and poison sumac.
  • Sunburns and minor burns.
  • Eczema, psoriasis or even hives.
  • Minor wounds, scrapes and cuts.
  • Blisters and boils as well as abscesses and skin ulcers.
  • Dry or cracked skin as well windburned skin.
  • Insect bites and stings.
  • Inflamed bunions or bedsores.

How can I learn more about natural ingredients used in the best herbal salve recipes?

Mountain Rose Herbs is a wonderful source of knowledge for learning about a vast array of organic herbs, carrier oils and essential oils. In addition to information on the natural products they offer, you can also learn more about creating your own herbal salves on the Mountain Rose Herbs blog.

I also highly recommend the book by renowned herbalist Rosemary Gladstar titled, Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use.

The books Alchemy of Herbs, The Herbal Apothecary, and Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing are also great places to start your introductory journey.

About my all purpose salve recipe.

Whether you want to test the waters by making a simple salve or want to learn how to create your own custom salve recipes, my all purpose salve recipe is a great springing board for developing your own herbal salve recipes.

Why I love this easy customizable all purpose salve recipe.

  • It’s non-greasy. Formulated using fractionated coconut oil in lieu of other common carrier oils such as olive, this all purpose salve is less greasy than other herbal salve recipes you commonly come across.
  • It’s moisturizing and nourishing. Rather than combing simply beeswax and a carrier oil to create this salve, I also used a combination of cocoa butter and shea butter to moisturize skin and promote skin health.
  • It protects skin. As beeswax is a wax, it forms a protective barrier when applied to skin as part of a homemade or herbal salve. This protective barrier not only locks in moisture, but it also helps to keep out environmental assaults like wind and dry air.

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

  • It’s naturally antibacterial and antifungal. Often when we have skin issues there’s more to the story than just dry or irritated skin. Because coconut oil is naturally antibacterial and antifungal, this all purpose salve recipe can help tackle problems we aren’t entirely aware of.
  • It’s perfect for sensitive skin. While customizable, this all purpose salve recipe is unscented and contains just four simple ingredients to nourish and protect skin. Even without the addition of an infused carrier oil or even essential oils, this salve still works wonders for most skin types as is. (Extra sensitive skin users can go even simpler with this all purpose salve recipe and simply combine 3 parts carrier oil of choice with 1 part beeswax. As beeswax is anti-allergenic, just about everyone can enjoy the benefits of this natural ingredient combined with just one simple carrier oil.)
  • It soothes and calms itching. Because this all purpose salve recipe contains beeswax, it does a bang up job of soothing itching – especially when it’s associated with dry skin.

Aside of adding essential oils to this all purpose salve recipe based on your own skin care needs, you can also substitute the fractionated coconut oil with another carrier oil of your choice.

Sea Buckthorn Oil is one of my favorite carrier oils. Not only is sea buckthorn oil rich in nutrients that skin craves, this gentle carrier oil is also a great fit for sensitive skin. Not only does it nourish, soothe and protect skin but it also helps to promote skin health.

When used in an herbal salve recipe, sea buckthorn oil helps to speed healing and damage to skin cells. It also calms inflammation caused by common skin conditions such as sunburns and even psoriasis. Additionally, the high vitamin E content makes sea buckthorn a great choice for anti-aging products and salves.

You’ll also find that sea buckthorn oil is a great choice for fading acne scars and blemishes. This is one of the reasons it’s a must have ingredient in this best scar and stretch mark treatment from my fellow blogger, Cari Dunn.

To learn more about the benefits of other carrier oils you may wish to use in your own all purpose salve recipes, be sure to check out the book, Carrier Oils: A beginner’s guide to using over 40 carrier oils in bath and body recipes, by Cari Dunn in addition to some of the other great resources I mentioned above.

Keep reading to learn how to make my simple, customizable all purpose salve recipe as well as for a list of the best herbal salve recipes for a variety of everyday ailments and skin complaints.

Learn how to make your own custom salve recipe! Whether you want to test the waters by making a simple salve or want to learn how to create your own custom salve recipes, my all purpose salve recipe is a great springing board for developing your own herbal salve recipes. Plus more of the best herbal salve recipes for every ailment!

Customizable All Purpose Salve Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. cocoa butter
1 oz. shea butter
1 oz. cosmetic beeswax
.5 oz. fractionated coconut oil

Directions:

Step #1:

Using a digital scale, weigh out the beeswax, cocoa butter and shea butter.

Step #2:

Combine these ingredients in a double boiler and heat until melted. Then remove from heat.

Step #3:

Next weigh out the fractionated coconut oil and stir into the melted beeswax and butters.

Step #4:

If desired, customize your salve by adding essential oils. Typically it’s safe to add up to 12 drops of an essential oil per ounce of your recipe. However, some essential oils should be used in smaller quantities.

To be safe always check to see what the skin safe recommended usage for your essential oil of choice is. And be sure to research your essential oils beforehand as not all of them are safe for use by pregnant women or children.

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

Additionally, as there are what are essentially fake essential oils on the market falsely claiming to be 100% pure therapeutic essential oils, I recommend purchasing essential oils from either Mountain Rose Herbs or Spark Naturals. Both of these companies have been independently tested by industry watch groups and have been found to only ever sell  the real deal.

You can also purchase fractionated coconut oil from Spark Naturals in addition to their own base foundation salve. Similar to my all purpose salve recipe, this unscented salve base is designed to be easily customized by adding your own blend of essential oils.

To customize this all purpose salve recipe one step further, infuse herbs in the fractionated coconut oil (or another carrier oil) to create an herbal oil infusion. Then simply use the herbal infused oil in place of the fractionated coconut oil in this or any of the best herbal salve recipes that can be found below.

Learn how to make your own herbal oil infusions along with the various methods for infusing herbs in oil for the best herbal salve recipes via this tutorial from the Mountain Rose Herbs blog. This instructional guide walks you through the traditional folk process of making solar infused oils as well as the quick method for heat infusing oils. 

You can learn how to make your own herbal oil infusions along with the various methods for infusing herbs in oil via this tutorial from the Mountain Rose Herbs blog. This instructional guide walks you through the traditional folk process of making solar infused oils as well as the quick method for heat infusing oils.

The final consistency of this all purpose salve is mostly solid at room temperature – it also makes a great solid lotion bar – but quickly and easily melts right into skin. You’ll love it for cracked, dry winter hands as well as a multitude of other uses!

To use your all purpose salve, simply apply to your hands, feets, lips and other problem areas as desired.

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

Best Herbal Salve Recipes to Make at Home

Now that you’ve gotten your feet wet with my easy all purpose salve recipes, here’s a collection of the best herbal salve recipes that you can make at home. I hope you’ll love them as much as I do. And once you’ve tried a few for yourself, I hope that I will have inspired you to custom create your own best herbal salve recipe for your family!

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

Best Herbal Salve Recipes for Every Ailment! Crafted from plant based ingredients that include a combination carrier or herbal infused oils and beeswax that promote skin health, this collection of the best herbal salve recipes are suited for almost every ailment. Plus learn how to customize a simple all purpose salve recipe for your skin specific needs.

To discover more of the best herbal salve recipes, be sure to check out and follow my Best Homemade Salve Recipes board on Pinterest in addition to my other Pinterest boards.

Not ready to make your own best herbal salve recipes?

If you’d like to try an herbal salve but aren’t quite ready to tackle my list of the best herbal salve recipes, no worries. You can totally buy just about any herbal salve your heart desires from an array of handmade artisans. Following are some of my favorite homemade herbal salves that you can purchase online from sellers on Etsy.

Prairie Rose Salve! This wild rose herbal salve from Prairie Folk Supply Co. contains the ferocity and wildness of prairie rose. Sweet petals were harvested after a prairie fire during luscious regrowth and soaked in organic olive oil. Use this salve for chapped or dry skin, insect bites, abrasions, rashes, lips & cuticles. #salve #herbalsalve #artisan #naturalskincare #naturalbeauty

Wild Harvested Herbal Dandelion Salve from Wandering Wildcraft! Made with fresh, hand-picked dandelion blossoms, infused into organic sunflower oil to create a vitamin-rich salve that nourishes the skin. #salve #dandelionsalve #herbalsalve #naturalremedy

If you’re still interested in exploring more of the best herbal salves, you can browse Etsy for even more herbal salves that you can buy. Or shop from among some of my other handmade, artisan favorites!

For more natural beauty and skin care recipes, also be sure to follow Soap Deli News across all of your favorite social media platforms! You can find and follow me on G+TumblrFacebookTwitterBlog Lovin’, and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Natural Allergy Relief from Stinging Nettles

I may receive compensation from links on this site. See my disclosure policy.

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Stinging Nettle Leaf Can Help with Allergies and Also Aid In Treating Other Illnesses and Conditions - Natural Herbal Home Remedy for AllergiesAllergy season seems to be especially bad this spring with more and more people suffering from allergies even while on allergy medications that are supposed to block symptoms and offer relief. So I decided to do a little bit of research to find alternative methods that are said to offer relief from seasonal allergies. One particularly interesting home remedy that I discovered and plan to try is stinging nettles. Nettle leaves can be steamed and eaten in salads and pastas or used in teas. Folklore has long praised their healing powers. Due to the natural composition of nettle, drinking stinging nettle tea can actually relieve allergic reactions to common pollen as well as relieve hives caused by allergic reactions to plants. Stinging nettles tea is often used to treat respiratory and urinary problems as well as aid in the recovery of conditions such as eczema, asthma, sinusitis and rhinitis and can help to diminish susceptibility to the common cold.

To create a tea comprised of stinging nettle leaves, prepare as you would any other herbal or loose leaf tea and pour 6-8 oz. of boiling water over one Tablespoon of dried organic nettle leaves. Allow to steep 10-15 minutes, sweeten if desired and enjoy. To create an infusion, boil one quart of water and pour over 1oz. of dried nettle leaves allowing to steep four hours to overnight, then strain and consume. Alternately, you can also purchase a natural nettle extract made with a 2:1 ratio from fresh nettle leaves. Or you can buy nettle leaf capsules if you dislike the taste of stinging nettle.

Even more interesting than helping to reduce nasal allergies, is the assumption that nettles can also help to naturally prevent osteoporosis. It’s believed that the silicone naturally present in stinging nettle helps to increase bone density. Crafting a hand blended tea using equal parts horsetail, oat straw, alfalfa and stinging nettle and drinking a cup everyday can offer preventative care. Simply steep one Tablespoon of blended herbs in 6-8 oz. of boiling water for 10 – 15 minutes, strain, sweeten if desired – I love the natural sweetness of the stevia plant – and drink.

Overall however, nettle leaves are rich in nutrients our bodies need and contain many essential minerals including iron, calcium, potassium and magnesium. Nettle is approved by the German Commission E for internal and external use in the support of inflammation. It is prized for it’s diuretic properties and it’s support of the lower urinary tract and can help to prevent and treat urinary tract infections. However, as with any herb, you should avoid stinging nettles if pregnant. As stinging nettle does act as a diuretic and can lower blood pressure, you should consult a doctor before using stinging nettle if you are taking diuretics or other drugs meant to lower blood pressure.

Also be sure to try my natural home remedy for nasal congestion by crafting your own natural Breathe Easier Salve.

What are some of your favorite natural home remedies for allergies and nasal congestion that you find really do work?
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DIY "Cancer" Teas and Other Exotic Teas You Can Make Yourself

I may receive compensation from links on this site. See my disclosure policy.

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How I Make My Own Cancer Tea and Other Exotic Teas

By Guest blogger, Cheryl Dolby of Healing Woman Blog
Pineapple Mint and Chocolate Mint-Freshly Harvested
Pineapple Mint and Chocolate Mint-Freshly Harvested
I love making my own teas because it gives me the versatility of creating exotic herbal blends, not found anywhere else. I’ve even gone so far as to create my own teas for particular ailments or diseases. I bought a book years ago that has been my guideline for creating teas to help with cancer, intestinal tract problems, nervous system difficulties and a variety of other health problems. The book is called “Healing Teas from Around the World”by Syliva Schneider.

Of course, I use the book only as a guideline. I prefer to study effects of different teas and create my own elixir.

When my daughter, Kelli, found out she had multiple myeloma cancer 8 years ago, and after the initial shock, we decided to follow conventional therapy as well as look into alternative methods. Kelli is thriving today and I believe that the teas could have played a roll in her recovery.

You may want to check out an earlier post on how I prepare my herbs. The post is titled “Now is the Thyme” found here.

Dried Herbs After Removed From Brown Bags
Dried Herbs After Removed From Brown Bags
Basically, I dry my herbs in brown sandwich bags, place them in my car and wait a few days to remove. They dry quickly and impart a wonderful aroma at the same time.
Tea Being Placed Into Small Tea Bags
Tea Being Placed Into Small Tea Bags
After the herbs have dried, I scrunch up the brown bags until the leaves are thoroughly pulverized. I remove larger stems and then add them to purchased tea bags that can be found online (from Mountain Rose Herbs) or specialty herb shops.

I used spearmint, pineapple mint and peppermint tea leaves for my pictures for the post.

The tea bags are then ironed closed and are ready for brewing. I then place tea bags into zip lock bags with my logo and list ingredients.

The bags Are Sealed Closed by Ironing Them.
The bags Are Sealed Closed by Ironing Them.
Below is a bit about the ingredients and the recipes I used for Kelli’s cancer teas.
Lapacho tea is made by using the bark found on the lapacho tree found in South America. It is reputed to have great results when used for asthma, stomach complaints and cancer and impede the growth of tumors.
Eassiac Tea or Original Indian Essence. This tea was reportedly used by the Indians in southeast Canada and many claims are made touting it as a cure for cancer. The ingredients are, roots of burdock and Turkish rhubarb, sheep sorrel and slippery elm bark. These are herbs that help strengthen the immune system.
Bark and Root Cancer Tea: 
1. 1 t. each of the burdock, Turkish Rhubard, sheep sorrel and slippery elm bark or you could buy a box of Eassiac tea with these ingredients sometimes found in health food stores.
2. 2 t. crushed lapacho bark
Mix together and add to tea bag. I use several of these bags in a pot of hot water-let them steep for about 10 minutes or so. Tea is a bit bitter so honey can be added to your cup if preferred. Alternately, if you want a stronger tea, let herbs steep for about an hour and reheat the tea before drinking.
In a later post on Healing Woman Blog, if there is interest from my readers, I’ll give more information on methods we used to help Kelli keep cancer at bay. She is and has been in guarded remission for several years now but we, and I say we because I am her coach, continue a strict regimen to insure her continued remission and phenomenally good health. Her orthopedic surgeon has told us that he thinks Kelli is a miracle case.
Mint Tea All Ready for the Market
Mint Tea All Ready for the Market
If you’re interested in crafting you’re own herbals teas but don’t have an herb garden, you can purchase dried, certified organic herbs from Mountain Rose Herbs.
 
About the author: This post is by guest  blogger, Chery Dolby of Healing Woman Blog. Cheryl Dolby, a native of Warren, Ohio, now resides in Roanoke, VA, where after spending 15 years as a stained glass artist, teacher, and shop owner, became interested in clay sculpture. Her interest soon became an obsession and since 1984 she has exhibited her sculpture at shows and galleries throughout the country. Currently, she sculpts, writes and participates in the arts. She has studied her craft in Italy, Greece and France. Be sure to visit Healing Woman Blog to learn more about Cheryl, her work and her journeys.
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