How to Treat ADHD Naturally (Without Prescription Medications)

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Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and focus.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

Back to school can be a challenge for parents. Especially if you have a special needs child. ADHD, however, is one of those disorders that affects not only children, but adults as well. Attention-deficit/hyperactivity disorder, or ADHD for short, affects an estimated 8.4 percent of children and 2.5% of adults. It interferes not only with our ability to focus. It also causes hyperactivity and impulsivity. Left untreated ADHD can affect our children’s performance in school as well as our own ability to focus on tasks at work.

As someone with fibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, I type a paragraph then get up and pace, on repeat, for hours on end.

It wasn’t until I started taking Gaia Herbs Mental Alertness that I was able to change my process. These days, with a little help from a natural herbal supplement, I can sit and write an entire blog post without ever leaving my chair. So I whole heartedly believe that, yes, there are effective ways to treat ADHD naturally. However, as with everything else in life, it may take some experimentation to find the right fit for you or your child’s ADHD.

Fortunately, we now know that there are natural alternatives for treating the symptoms of ADHD at the source, without resorting to pharmaceuticals with unwanted side effects. Where modern medicine has failed us, many of use have turned to alternative treatment options to take charge of our health and the health of our families. By being proactive, many of us have finally started on our journey to wellness through nutrition and herbal supplements rather than a prescription from a doctor.

Ready to learn more? Keep reading to discover how to treat ADHD naturally. In addition, you’ll also have the opportunity to explore an in depth herbal intensive learning course that ties nutrition, lifestyle and herbalism together for a holistic approach to ADHD support. Discover ways you can support your brain as you age, or as you journey through menopause, along with other practical applications that extend beyond simply treating ADHD with this educational herbal course.

How to treat ADHD naturally without prescription medication. Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don't need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive.

How to Treat ADHD Naturally

Treat ADHD Naturally Through Exercise & Lifestyle Changes

Spending more time outdoors in nature is an easy way to help calm ADHD symptoms. Evidence suggests that spending just 20 minutes on outdoor activities per day can improve concentration. Additionally, participating in yoga or tai chi classes can also offer similar benefits with regular participation.

Treat ADHD Naturally Through Clean Eating

Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein and good-quality fats, your body can better stabilize blood sugar and support the pre-frontal cortex. This in turn often helps to reduce the impulsivity that accompanies ADHD.

Additionally, your should also avoid foods with excess sodium, MSG, HVP (hydrolyzed vegetable protein), yeast extract, caffeine and sugar. It’s also advised that you avoid artificial sweeteners with biochemical alterations as they can interfere with cognitive functions and emotions. In addition, whenever possible, foods with artificial coloring, preservatives and allergens should be removed from your diet as well.

Tips for Clean Eating

Following are easy guidelines for eating better. It’s simple for anyone to incorporate these clean eating tips into their daily diet to support better nutrition.

  • Eat more fruits and vegetables, choosing organic options when available.
  • Eat more whole grains. In other words, grains that look similar to their harvested state. This includes farro, barley, quinoa, wild rice and oats. Not only will these offer more fiber, you’ll also benefit from the extra protein, antioxidants and inflammation-fighting phytonutrients.
  • Consume less meat. Not only is eating less meat healthier for you, it’s also better for the environment. When you do eat meat, opt for natural meats (sans the antibiotics and growth hormones) such as grass fed beef or wild caught salmon. You should also reduce your intake of processed meats such as sausage, bacon and cold cuts, if not omitting them all together.
  • Avoid processed foods made with hydrogenated vegetable oils, artificial colors, refined grains and high amounts of sugar.
  • Limit your sugar intake. Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later.
  • As with sugar, it’s also important to limit your salt intake. Many of us consume well above the recommended daily intake of salt. If using salt when cooking, use it sparingly. I personally like to substitute pink Himalayan salt for sea salt when I cook for the added vitamins and minerals.

Treat ADHD Naturally Through Natural Herbs & Supplements

There are a number nutrients that, when intake is increased either through the foods you eat or supplements, can help with ADHD symptoms. As deficiencies in vitamin B6, magnesium, vitamin C, zinc and iron can contribute to ADHD symptoms, supplements or a change in diet are recommended in order to increase levels of these nutrients in your body.

In addition to common vitamins and minerals, there are also alternative herbal supplements that can help you treat ADHD naturally.

CBG Oil (A Natural Hemp Oil)

CBG oil, a hemp derived compound similar to CBD oil, has shown positive results in treating both ADHD and autism. There are a now a number of scientific trials that testify to the positive effects of using CBG oil to minimize side effects of these conditions. A natural hemp oil, cannabigerol (CBG oil), differs from CBD oil in several key ways. Where CBD oil is great at treating seizures, CBG oil is not. Instead, CBG oil offers the following benefits that CBD oil doesn’t:

  • Assists with memory and focus.
  • Helps with bladder disfunction including overactive bladder.
  • Assists with relief of IBS symptoms along with other bowel and intestinal issues.
  • Helps ease cravings and withdrawal from benzodiazepines, opiates, alcohol and cigarettes.
  • Relieves symptoms of ADD/ADHD
  • Stimulates appetite.

CBG oil offers additional support over CBD oil for the following:

  • Offers relief from pain.
  • Helps with depression.
  • Acts as a neuroprotectant to support neural/brain health.

CBD oil and CBG oil both share these health benefits:

  • Aids in relief of symptoms from anxiety and panic disorders.
  • Is naturally anti-inflammatory and therefore reduces and inhibits inflammation.
  • Slows bacterial growth.
  • Is a reliable sleep-aid that can help with insomnia.

I have personally found CBG oil helpful in treating fibromyalgia. It’s more effective at targeting pain, in my experience, than CBD oil. Additionally it has helped immensely with symptoms of overactive bladder that often coincides with the fibro.

If you’d like to try CBG oil, I purchase mine from Flower Child. They also offer sample packs of CBG and CBD oil as well as sample packs of CBG oil and CBG salve. You can save $10 off your first $30 purchase with coupon code: ref0716498 when you shop at Flower Child through using this link. Alternately, you can learn more about CBG oil in this article from Leafly.

How to Treat ADHD Naturally Without Prescription Medications. Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs. Plus an educational course on herbs for ADHD, cognition and focus. #adhd #herbalism #education #remedies #naturalalternative

Other Natural Herbal Supplements

In addition to CBG oil, there are a number of herbal supplements that can help you treat ADHD naturally, as established through my experience with with Gaia Herbs Mental Alertness. (Which, incidentally, has also been shown to help with both ADD/ADHD symptoms.) In fact, many of the herbs considered to help with ADHD are found in Gaia Herbs Mental Alertness Herbal Supplement.

Following are the herbs recommended for naturally treating ADHD symptoms.

  • Gingko Bibola
  • Brahmi
  • Gotu Kola
  • Green Oats
  • Ginseng
  • Pine Bark (Pycnogenol)

Studies do suggest however, that these herbs work best when used in combination with one another.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

To further explore the herbs best suited to treat ADHD naturally, I turn you over to the wisdom and experience of The Herbal Academy. Now through Sunday, October 21st, The Herbal Academy is offering a Herbs for ADHD, Cognition, and Focus Intensive Course.

If you’re looking for experienced guidance with herbal and lifestyle options to help navigate your way down this holistic path, this is it! The Herbal Academy has teamed up with Maria Noël Groves to address ADHD, cognition and focus through a series of three helpful video and written lesson sessions. (Maria Noël Groves is author of the books, Body into Balance: An Herbal Guide to Holistic Self-Care and Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being.)

Here’s what you’ll learn from each of the sessions in this informative herbal course:

  1. In the first session, Maria provides a summary of ADHD including symptoms, causes, brain function, commonly prescribed medications, an overview of supportive, non-herbal lifestyle approaches, and an introduction to cognitive herbs.
  2. The second session reviews an herbal materia medica (including 8 kid-friendly herbs) to support cognitive wellbeing.
  3. In the third and final session, Maria provides an herb overview chart that summarizes the uses and actions of the herbs discussed in the intensive and reviews formulation tips, how to put together an individualized plan, and case studies.

What’s so great about this course is that it looks at the whole body – not just one cause of ADHD. Therefore, this course provides you with a better understanding of ADHD as well as how herbs, nutrition and lifestyle suggestions can affect ADHD. You can then incorporate what you’ve learned into your family’s holistic lifestyle to support family members with ADHD and other cognitive concerns.

Ready to learn more? The Herbs for ADHD, Cognition, and Focus Intensive is now open on the Herbal Academy website for registration through Sunday, October 21st (but you can start whenever)! With registration, gain access to this entire 3-session series for only $39!

Alternately, you can also get this full Intensive along with a library of Intensive Short Courses included in a membership to The Herbarium! The Herbarium currently boasts of three exclusive Intensive Workshops, with many more currently in development!

For a $45 annual membership (only $6 more than paying for the single intensive), you will get:
  • This Herbs for ADHD, Cognition, and Focus Intensive
  • The Clinical Practice: Supporting Clients with Stress Intensive
  • Natural Approaches to the Management of PCOS: Finding Balance Intensive
  • Privy to future Intensive offerings
Along with access to:
  • The Herbarium’s exclusive Plant Monograph Database boasting over 130 herbal profiles
  • Herbal ebooks and media offerings valued up to $9.99 each
  • An ever-expanding collection of in-depth herbal resources including articles, presentations, videos, and podcasts from brilliant herbal minds from around the globe.

Sign up now to learn how to treat ADHD naturally through the use of herbs.

For an easy, non-committal registration, sign up for the Herbs for ADHD, Cognition, and Focus Intensive on the Herbal Academy now! There are 2 ways to sign up:

  1. Get the ADHD Intensive. Sign up for The Herbarium here!
  2. Or sign up for the ADHD Intensive as a solo workshop here!

Have you had success conquering ADHD without prescription medications? I’d love to hear your own success stories with how you treat ADHD naturally. So, please, share your personal story in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

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Learn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications.

How to Treat Fibromyalgia Without Drugs or Pain Killers. Learn how to naturally manage fibromyalgia to prevent and reduce pain symptoms without prescription medications so you can get back to living an active and healthy lifestyle again! #fibromyalgia #healthyliving #chronicillness #naturalalternative #nutrition #supplements #painrelief #healthyliving #healthylifestyle

Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers we might not ever find. It’s when you learn how to manage your chronic illness that you’re able to take the reins and curb your journey into more positive results.

Living with Fibromyalgia

Hi, my name is Rebecca. You can’t tell by looking at me, but I have a chronic illness. I have fibromyalgia.

While I have fibromyalgia, I consider myself lucky. My brother, Aaron, has lupus. His autoimmune disease, which attacks his organs, could kill him. Mine will not.

In the beginning, I had days where my pain was so excruciating I would have done almost anything to make the pain stop. And that is how my journey with fibromyalgia began. It started with unending pain that plateaued in the evening to become unbearable by nightfall. I remember waiting for hours in the emergency room hoping for answers. I didn’t want drugs. I wanted to know what was wrong with me. How could I fix it? What could I do to get my life back?

As part of my journey to relieve the pain, that there was no medical answer for, I discovered something else. That discovery was wellness.

For years I’d been plagued by gut issues that I never even realized were a problem. That is, until they were. So when I was diagnosed with fibro, I took the route my physician gave me. One that included pain killers, muscle relaxers and off-label use of anti-seizure drugs.

I didn’t get better. In fact, while the drugs offered relief while I was on them, my symptoms actually got worse. I also became addicted to the pain killers I was prescribed. So as they wore off, I’d have increasing pain in addition to symptoms of withdrawal. Not a fun combo.

Making Changes to Naturally Treat Fibromyalgia

So I came off of the drugs. (Which was not fun.) The aftermath including enduring several months of hell, but I did it. I followed the withdrawal (because I’m a F-ing masochist and went cold turkey) with steps to repair my gut health.

I learned to love kombucha and developed a taste for apple cider vinegar. I started eating things that had been pickled and fermented. I added superfoods to my diet and dark, leafy vegetables. Overall, I treated my fibromyalgia like something else entirely. I approached my illness the way a nutritionist would and I treated it like leaky gut syndrome.

As part of my process there was a lot of trial and error. I discovered that switching to an aluminum free, natural deodorant really made a difference. I learned that processed foods made me sluggish and left me in a fog. I found out that stress triggered a physical response that caused my brain to respond with pain. I also learned that hormone changes suck extra hard if you have fibro.

Once I improved my gut health, I started trying different supplements to manage the remaining symptoms. The following supplements are the ones I finally settled on to treat and prevent the symptoms of my fibromyalgia, drug free, and that I am still currently taking.

Natural Supplements for Managing Fibromyalgia Symptoms

New Chapter Zyflamend Whole Body

Packed with inflammation busting ingredients like turmeric and ginger, this natural whole body supplement also contains skullcap which I’ve found not only helps to calm anxiety, but overactive muscles as well. This proprietary 10-herb blend is 100% vegetarian and non-GMO certified and also contains other wellness boosters from around the world including Chinese Goldthread, Hu Zhang, barberry, oregano, rosemary, green tea and holy basil. (Where to buy it.)

Lovebug Here’s the Skinny Daily Probiotic

In addition to pain, fibro makes you SOOO tired. This probiotic – and I’ve tried a LOT of them – not only helps keep my gut in check, but it also helps with energy levels. Like most probiotics, Here’s the Skinny works to improve your digestive health.

It contains 8 targeted probiotic strains that work in tandem to aid with digestion, work to reboot your metabolism and help to elevate energy levels and mood. While this helps to combat unwanted digestive issues like bloating, constipation and leaky gut, Here’s the Skinny also includes prebiotics – a natural fiber that feeds the probiotics! (Where to buy it.)

Ancient Apothecary Fermented Multi Mushroom Complex

Packed with powerful adaptogens, this mushroom complex helps to boost your body’s immune defense and fight the effects of stress and anxiety. It also helps to naturally increase increase energy levels, reduce fatigue and promote a healthy mood.

This full-spectrum fermented mushroom complex contains Turkey Tail, Reishi, Shiitake, Lion’s Mane, Chaga, Cordyceps, and Maitake mushrooms in addition to a fermented warming botanical blend (that includes ginger and black pepper,) organic ashwagandha extract and an organic fermented bitter botanical blend (with milk thistle and dandelion.) (Where to buy it.)

Hemp Fusion Stress Full-Spectrum Phytocomplex

Like the fermented mushroom complex, this hemp based supplement also contains ashwagandha extract which helps to promote a healthy stress response. HempFusion Stress features Sensoril™, a clinically studied and patented form of Ashwagandha, which has been demonstrated to possess potent stress-reducing and mood supporting properties.

This natural supplement also contains a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit and clove oil for those seeking occasional stress support in addition to daily Endocannabinoid System support. (Where to buy it.)

Thrive Market Vitamin B-Complex Food Cultured

Another natural energy booster, this B-Complex is a group of eight essential vitamins designed to help your body convert the food you eat into energy. Sourced and cultured from whole food ingredients like organic spinach and turmeric, along with other specialized blends, this supplement also contains ginseng to help get your body moving without that extra cup of coffee. (Where to buy it.)

Nature’s Bounty Vitamin D3 25 mcg (1000 IU Rapid Release Soft Gels)

Vitamin D is a MUST for anyone with fibromyalgia as well as women over 40. When I was first diagnosed with fibromyalgia I had extremely low levels of vitamin D which caused worsening pain symptoms. Maintaining the levels of vitamin D in your body not only helps to reduce severity of fibro pain, it also supports a strong immune system and healthy bones. (Where to buy it.)

Charlotte’s Web Hemp Capsules +Plus 35 mg

Charlotte’s Web is one of the oldest and most trusted brands to create product that harness the wellness benefits of CBD and phytocannabinoids. When used daily, I have lower stress levels, reduced anxiety and zero back pain (from tension) upon waking each morning. It also helps with focus and concentration.

I’ve tried various brands of CBD and I’ve always come back to Charlotte’s Web as my fibromyalgia responds best to this brand’s formula. I also love that this is a capsule rather than an oil. I take 1-2 capsules per day depending on my pain level and find this works best when taken on a daily basis. (Where to buy it.)

When experiencing significant pain levels, I really like Flower Child’s CBD 1400 tincture which contains 47mg of CBD. (I recommend sticking to the peppermint.) I also highly recommend their CBG oil. CBG oil increases my focus and clarity (bye-bye fibro fog) and helps to reduce my muscle contractions that accompany the fibromyalgia. You can use coupon code: ref0716498 for $10 off a $30 purchase. (Where to buy it.)

Nature’s Bounty Magnesium 500 mg

This gluten free magnesium supplement works well in combination with a vitamin B complex at helping to prevent my visual migraines. It also supports bone and muscle health, while maintaining bone mineralization, and helps to keep my pain levels at a minimum. (Where to buy it.)

Gaia Herbs Mental Alertness

Fibro fog straight up sucks. While it’s nothing like dealing with pain, it stills affects my life, and more importantly, my work. This supplement works wonders at conquering my fibro fog. I can literally sit down and write for hours when I take this without having to stand and pace every 5-10 minutes to gather my thoughts.

Formulated with plant-based antioxidants to help support the integrity of vessels that deliver blood to the brain, this organic supplement also enhances cognitive functions with concentrated herbal extracts that support memory, concentration and clear thought. (Where to buy it.)

Due to the high cost of natural supplements, I try to save money where I can. Therefore I purchase all of these supplements through Thrive Market with the exception of the probiotics, which I purchase from Grove Co., and the vitamin D & magnesium which I procure locally.

Additionally, it’s important to keep in mind that just because something works for me, doesn’t necessarily mean it will work the same way for you. Everyones body and response to treatments can vary. However, my hope is, that you are able to use the information I’ve provided to help forge your own path to wellness.

Just remember, when you cut corners on a project or a job, that project suffers. The same goes for your health. So don’t forget to stay active and practice self care on a daily basis in addition to addressing your body’s nutritional needs!

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Explore More Health And Wellness Options

If you found the information in this post helpful, then you may also be interested in these other health and wellness articles.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Like my pill box? You can buy it here.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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The Must Have Stress Support Supplement for Women Over 40

I may receive compensation from links on this site. See my disclosure policy.

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So many changes happen to our bodies as we age. As women, our forties can be especially daunting. To help handle the stress of both the physical and emotional changes to my body, I turn to a natural stress support supplement. This stress support supplement is a must for women over 40.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body’s response to stress and boosts immunity for overall wellness.

I’m Too Young to Be Going Through Menopause.

A few years ago, just before I turned forty, I started having hot flashes. They usually occurred in the evenings when I’d have a cocktail or enjoy a glass of wine. Then they’d start in the middle of the day at work, for no apparent reason. My face felt like it was on fire. My body temperature would rise. And my upper chest, neck and face would turn a bright, very unattractive red. I chalked it up to stress or anxiety. Because at the time, I didn’t realize they were hot flashes.

Thank goodness for female friends. Because without our occasional complaints, gossip and chatter, I would have continued to suffer. The hot flashes became more frequent.

At first I thought I was having an allergic reaction to something I’d eaten. Perhaps something I’d drank. An allergy to elderberry perhaps. Or quinine? I kept cutting out possible allergens from my diet without success.

But luckily I have a friend who was going through the same thing. She told me that I was not having an allergic reaction. I was actually having hot flashes. She too would turn bright red with every hot flash. A red like that embarrassed blush I used to get when I got called on in class as a teenager.

Somewhat dubious that at forty I was having hot flashes, I reluctantly tried evening primrose to tackle the issue. And it worked. Being at least a decade too young to be experiencing menopause, I googled my heart out to figure out what was causing my hot flashes. This led to my discovery of perimenopause.

What I kept wondering though, was how the heck had I made it to my forties without a single doctor or GYN mentioning perimenopause?

What the Heck Is Perimenopause Anyway?

Perimenopause is basically a transition phase before menopause begins. While it typically starts for women in their forties, from time to time women in their 30’s and even their 20’s may experience perimenopause.

During perimenopause our ovaries slowly start producing less estrogen. Typically a woman will experience, on average, symptoms of perimenopause for about four years. However, for some women, symptoms continue for up to ten years.

During the last one or two years of perimenopause, the production of estrogen drops significantly. This is then followed by menopause in which the ovaries stop producing eggs.

The symptoms of perimenopause are a lot like premenstrual syndrome – only in overdrive. Not only does perimenopause cause worsened premenstrual syndrome, it also causes hot flashes. In addition there is also breast tenderness, a lowered sex drive, fatique, irregular periods, vaginal dryness, urine leakage, moods swings and trouble sleeping. So basically, it sucks.

And oh, yeah. You can still get pregnant during perimenopause. It may just be more difficult if you are trying to conceive later in life due to the drop in fertility.

Some women find relief from perimenopausal symptoms by taking birth control. I have an IUD and found that it did not help with hot flashes. So if you’re like me and are still experiencing hot flashes, either with or without birth control, there are other options. I delve more into those options further down. Along with a great stress support supplement to also help tackle those mood swings.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

How Do I Know If I’m Experiencing Perimenopause?

Basically if you want to murder your ex whereas before you only wished he suffered considerably, you may have perimenopause. Ok, I jest. But not so ordinary mood swings – like those that take you from a super high all the way down to super low – are a sure sign of perimenopause. Especially if you know you’re not bipolar despite what your ex says. Insane mood changes, well. Welcome to my life.

Hot flashes are another tell tell sign. Hot flashes are basically a sudden rush of heat out of the blue. Some women experience flushing and sweating with hot flashes, while others may not. A hot flash that is coupled with redness in your face and neck, like I get, are called a hot flush. They can also cause rapid heart rate or chills.

If you experience hot flashes at night while sleeping, then they’re referred to as night sweats. So not only are you likely having trouble sleeping anyway, night sweats can compound the issue.

There are a lucky 20% of women who never experience hot flashes. (Can I bottle that magic?) However, if you’re in the other 80%, you can count on having them for about the next seven years. (Or eleven years if your genetics just hate you.)

Some of other sure signs of perimenopause include changes in your period, heavy bleeding, forgetfulness, bone loss, and as previously mentioned, vaginal dryness.

How to Ease Hot Flashes Due to Perimenopause or Menopause. Plus the best stress support supplement for women over 40.

How to Ease Those Hot Flashes.

There are a number of things that commonly trigger a hot flash. These include stress, caffeine, alcohol, heat, cigarette smoke, tight clothing and spicy foods. By reducing these, you may experience fewer hot flashes.

If you aren’t ready to give up Thai food or wine, there are other options such as daily exercise and foods rich in plant estrogen. B-complex vitamins and vitamin E are also common supplements for women experiencing hot flashes due to perimenopause. Or you can tackle hot flashes as they happen through other natural options such as aromatherapy or cooling sprays.

However, through my quest to find alternative natural remedies for my fibromyalgia, I discovered a better supplement. This natural stress support supplement not only helps me body handle stress better, it also helps significantly with hot flashes. Especially when used in combination with a B-complex vitamin and evening primrose.

The Must Have Stress Support Supplement for Women Over 40

The Must Have Stress Support Supplement for Perimenopause.

A few months back I started taking an herbal stress support supplement called ashwagandha root for stress, anxiety and perimenopause. Ashwagandha is a powerful adaptogen that’s 50% more effective at treating anxiety than psychotherapy or a placebo according to a 2009 study.

As an adaptogen, ashwagandha not only aids with healthy stress response, it also helps to maintain a healthy hormone balance. So not only has it helped wrangle the worst of my mood changes, it’s stopped the majority of my hot flashes as well. (Especially when used in combination with the evening primrose oil.) If you need to minimize those overly emotional responses due to your body’s hormone changes, then ashwagandha root may be the right stress support supplement for you.

Ashwagandha root is considered safe for most people. However, if you have an autoimmune disease, are pregnant or nursing, or you have Type 1 diabetes, this herb should be avoided. Ashwagandha root can also stabilize hypothyroidism, though it’s recommended you have your doctor monitor your condition if you are using supplements to maintain a healthy thyroid. The recommended dose of ashwagandha root is 450–500 mg once or twice daily.

When I first began taking ashwagandha root, I was purchasing it as a single supplement. However, for the past two months I’ve been getting my daily dose through HempFusion’s Stress Phytocomplex. This supplement blend further aids my stress response and calms anxiety. It also helps to calm some of the symptoms of my fibromyalgia. (This stuff got me through two interviews without breaking a sweat. Seriously.) I not only love that it counteracts many of the symptoms of my perimenopause, but that it also gives me extra energy without the need for caffeine.

The Hemp Fusion capsules contain a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit, and clove oil. This fusion of unique plant extracts includes valuable phytocompounds and terpenes naturally occurring in nutritional hemp and other botanicals and is perfect for occasional stress support in addition to daily Endocannabinoid System support.

I’m currently purchasing this product from ThriveMarket as it allows me to save up to 50% off my favorite brands of herbal supplements everyday. And I earn cashback toward more of my favorite health and wellness products as well as organic pantry staples. Everyone needs to save a little money, right?

If this sounds like something you may be interested in (it’s like a wholesale club for organic health and wellness products) then I encourage you to give them a try. They offer a free trial (that you can easily cancel prior to being billed for a yearly membership) and you get 25% off your first order. I save well over $1500 with them annually.

In addition to taking ashwagandha root for hot flashes and healthy stress support, I also highly recommend a B-complex vitamin and evening primrose oil. I am currently using (and loving!) Thrive Market’s own brand of Food Cultured Vitamin B-Complex with Ginseng along with Jarrow Formula’s Cold Pressed Evening Primrose Oil. I take these three stress support supplements specifically to tackle my own perimenopause with my first meal of each day.

Share Your Experiences.

Do you have experience with perimenopause? Do you have another go to stress support supplement that you take or recommend? I’d love to hear your story on how you tackle your body’s changes! So please feel free to share your personal experience in the comments.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Arnica Pain Relief Salve Recipe for Muscle Pain & Inflammation

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Whether you suffer from pain due to occasional bumps, bruises and sore muscles or as a result of chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Pain is something we all experience at some point in our lives. And whether it’s a bump or a bruise, sore muscles, arthritis or even a chronic illness, that pain can range from uncomfortable to debilitating. While commercial over-the-counter and prescription medications offer relief, the side effects and damage caused from chronic use of these medications can begin outweigh the benefits. Therefore, if your pain is manageable, I highly recommend trying natural alternatives.

As someone with fibromyalgia, I found that changing my diet and eating healthier made a tremendous difference. In addition to diet, herbal supplements (keep reading for more on that further down) and staying active, I was able to significantly reduce my symptoms. However, for those tough days when none of those things seem to matter, my arnica pain relief salve really helps to ease muscle pain, stiffness and calm inflammation. In addition, if you’re like me and suffer from cold hands and feet in the winter (or year round!) this salve also helps to warm skin and improve circulation to those areas as well.

What is arnica?

Often referred to as mountain tobacco, leopard’s bane and wolf’s bane, Arnica montana is a flowering perennial native to the mountains of both Europe and Siberia. Its vibrant flowers look similar daisies and contain the compound helenalin, a powerful anti-inflammatory. Used medicinally since the 1500’s, arnica is also rich in fatty acids, including thymol, which is shown to have antibacterial properties. It’s common not only in ointments, cream, liniments and salves but can also be found in anti-dandruff hair care products and tonics.

Due to the nature of arnica and its compounds, you should not use arnica on broken skin or for extended periods of time. It’s best suited for occasional topical use. In addition it’s important to note that those who are allergic or sensitive to ragweed, daisies, marigolds and other flowers in the Asteraceae or Compositae family, arnica may cause an allergic reaction. It should not be taken internally and, if you are pregnant or breastfeeding, arnica should be avoided all together.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Other ingredients in my arnica pain relief salve.

I formulated my arnica pain relief salve recipe using a combination of arnica infused herbal oil, baobab oil, shea butter and beeswax. Baobab oil, like arnica, has natural anti-inflammatory properties. It’s fast absorption rate makes this African carrier oil especially nice as a component of this recipe. Used in combination with beeswax, it helps to protect and insulate skin as well as moisturize without feeling greasy. Fresh ginger essential oil and chili seed essential oil then gently warm skin to soothe overworked muscles, while just a touch of orange gives this salve its lovely scent.

I purchased the arnica herbal oil that I used for my arnica pain relief recipe at Mountain Rose Herbs. However, you can also purchase dried arnica flowers to create your own herbal oil infusion for this recipe if desired.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Arnica Pain Relief Salve Recipe

© Rebecca Dawn Dillon

Ingredients:

.75 oz. arnica herbal oil
.5 oz. baobab oil
.5 oz. white cosmetic or natural beeswax
.25 oz. refined shea butter
20 drops fresh ginger essential oil
12 drops 5-fold orange essential oil
10 drops chili seed essential oil

Instructions:

Using a digital scale weigh out the beeswax and shea butter. Combine in a small scientific glass beaker or glass Pyrex measuring cup. Then heat in either a microwave at 30% power or in a double boiler until melted.

Remove from heat, then weigh out and stir in the baobab oil and the arnica infused herbal oil. Follow with the essential oils using a dropper or graduated transfer pipettes to measure out the drops called for in the recipe.

Stir well to combine then pour into a 2 oz. glass amber glass jar. (I got mine from SKS Bottle & Packaging here.) Allow your arnica pain relief salve to solidify, then screw on the lid and label your salve as desired for personal use of gifting.

To use massage desired amount of your arnica pain relief salve onto unbroken skin as needed to help soothe muscles, alleviate the severity of pain and reduce inflammation. Take care to keep your arnica pain relief salve away from eyes and nasal passages as well as other delicate areas of skin.

If you like my arnica pain relief salve recipe, then may also like my neem oil body butter recipe with arnica infused coconut oil or my collection of six other natural pain relief remedies which you can find here.

Dry Skin Salve Recipe with Baobab Oil! Learn about the amazing skin care uses for baobab oil and discover how to make your own DIY dry skin salve for dry winter skin or tough skin conditions such as eczema, dry psoriasis and actinic keratosis.

For dry itchy skin, also be sure to try my dry skin salve recipe with baobab oil via my guest post at The Nourished Life blog. Not only do I share the amazing skin care uses for baobab oil, but you’ll also learn how to make your own homemade salve for dry winter skin or troublesome skin conditions such as eczema, dry psoriasis and actinic keratosis.

Other natural options for managing pain.

As previously mentioned, I’ve also been using herbal supplements to help manage my pain and its underlying causes. Those supplements include Gaia Herbs Daily Wellbeing for Women, Gaia Herbs Turmeric Supreme: Pain and Gaia Herbs Turmeric Supreme: Pain P.M. In addition I also drink Natural Vitality’s Natural Calm Anti-Stress Drink daily to help restore healthy magnesium levels in my body which in turn naturally reduces stress.

(I purchase all of these products for myself at Thrive Market which saves me a substantial amount of money, however most of these products should be available at your local co-op or health food store as well.)

As I am currently going through perimenopause (learn more about perimenopause here) and my fibromyalgia symptoms worsen during hormonal changes and periods of stress or anxiety, I am taking both Gaia Herbs Daily Wellbeing and evening primrose supplements in order to avoid hormone therapy (and still feel sane.)

Within the past two years one of my friends was diagnosed with breast cancer at 40, another with both uterine and ovarian cancer and then my mother with ovarian cancer. My mother’s cancer, for which she had her ovaries surgically removed, was a result of using hormone therapy after a hysterectomy for longer than recommended (and with the ok of her doctor.) Thus the hesitation of turning to prescription medication and instead trying natural alternatives instead.

Gaia’s Daily Wellbeing for Women works to support immune health, stress management, inflammatory response and women’s health. Formulated using proprietary herbal blends, these supplements, taken daily, also promote normal sleep patterns and calm occasional nervousness. While evening primrose (this is the brand I use) is a superior source of Gamma-Linolenic Acid, an important omega-6 fatty acid, needed for the production of beneficial prostaglandins (hormone-like compounds), which play an important role in promoting immune regulation.

I started taking the evening primrose prior to Gaia Herbs Daily Wellbeing and noticed almost immediately that it helped significantly with perimenopausal hot flashes and mood swings. The addition of Gaia Herbs Daily Wellbeing has further aided with overall stress reduction and supplies my daily intake of D3.

Low magnesium on the other hand can cause irritability, insomnia, muscle soreness and spasms, anxiety or depression, noise sensitivity, high stress, headaches and even chronic fatigue. (Learn more about low magnesium here.) Studies have shown that many adults aren’t getting enough magnesium. So in order to boost my own magnesium levels I switched to a natural magnesium deodorant (find my recipe for making your own here) and I also started drinking Natural Vitality’s Natural Calm.

I then also take Turmeric Supreme Pain, which contains turmeric root, ginger root, rosemary, black pepper and a proprietary extract blend to tackle pain and inflammation as they occur. And I take Turmeric Supreme Pain P.M. to help me sleep better throughout the night when pain symptoms make sleep difficult.

These are all my experiences with these supplements however and everyone is different. If you are experiencing undiagnosed pain or are currently being treated for a chronic condition, you should obviously consult a doctor before making any changes to your lifestyle or taking herbal supplements. To explore more home remedies and natural pain relief alternatives, be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. (And don’t forget to check out the benefits of a Thrive Market membership here.)

For more from Soap Deli News, you can find and follow me on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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