Boost Your Immune System Naturally with 5 Must Have Products!

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There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. #healthcare #healthandwellness #healthyliving #wellness #health #herbs #herbalsupplements #naturalremedies #homeremedies #lifestyle

Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night’s sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. I know I can.

So whether the kids are bringing home germs from school, your coworkers are passing a bug around the office or you’re simply feeling puny, here are five easy ways you can boost your immune system naturally for overall wellness.

How to Boost Your Immune System Naturally (5 Products to Buy Right Now!)

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

1. Mushrooms, Turmeric + Astragalus

I have two herbal supplements that I take daily to help boost my immunity. The first is Gaia Herbs Mushroom + Herbs Everyday Immune which contains a potent combination of mushrooms (Maitake, Reishi, Chaga, and Cordyceps) and herbs like turmeric and astragalus that have been seen to work at the cellular level.

About Chaga Mushrooms

The Chaga mushroom is commonly found on Birch trees throughout the colder climates of the Northern hemisphere. Historically consumed for centuries in the East as a tea, this powerful antioxidant rich mushroom is rich in Beta-D-Glucans which help to balance the body’s immune system response. Additionally, Chaga is also used to supports the body’s response to modern cancer treatments, such as chemotherapy, by compensating for the negative side effects.

In addition, it’s also believe that Chaga can soothe pain associated with neuropathy and diabetes. As such this herbal supplement has been a key component in my overall health as someone who has struggled with fibromyalgia.

Other health benefits include its support for healthy blood pressure and cholesterol – Chaga is able to break down LDL cholesterol or bad cholesterol in the bloodstream – as well as offering support for gastrointestinal issues such as ulcers.

About Turmeric

Turmeric, a powerful antioxidant with anti-inflammatory properties, contains curcumin which is also believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer.

About Astragalus

Astragalus, a perennial flowering plant traditionally used in Chinese medicine as an adaptogen, also aids in fighting off stress and disease. Continuing research suggests that astragalus boosts immunity, acts as an anti-inflammatory, aids in the proper regulation of insulation and related illnesses, can slow tumor growth and protects the cardiovascular system.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

2. Ashwagandha Root

The other herbal supplement that I take daily is Gaia Herbs Ashwagandha Root. Ashwagandha root, like astragalus, is another adaptogenic herb. It helps to nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.

For me, ashwagandha root helps immensely with my physical response to anxiety. Additionally, in Ayurvedic medicine, ashwagandha is used for its “grounding” properties for those with a high Vata as it aids in calming the mind and promoting restful sleep.

Further, this highly nutritional herb assists in maintaining proper body nourishment while also supporting proper function of the adrenals. Ashwagandha is especially beneficial to seniors in need of a nourishing, natural source of energy.

3. Probiotics

Probiotics are another easy, natural way to boost your immune system naturally. A must for a healthy gut, probiotics are live bacteria and yeasts that aid a healthy digestive system.

Studies show that probiotics can help with issues such as irritable bowel syndrome, inflammatory bowel disease and both infectious and antibiotic related diarrhea. While others have also experienced relief from skin conditions such as eczema.

Additional benefits include improved oral, vaginal and urinary health. And of course, for many people, probiotics also aid in the prevention of allergies and colds.

How to Boost Your Immune System Naturally! Five proven ways to naturally boost your immunity and help your body's response to stress in addition to aiding in more restful sleep.

Because I need a healthy multi-vitamin I can trust in addition to probiotics, I take Garden of Life’s Vitamin Code Women’s Multivitamin. This product contains a blend of a raw organic fruits & vegetables, a raw probiotic & enzyme blend and a raw antioxidant & immune support complex. Additional ingredients include vitamins that support breast health, a woman’s reproductive system and bone strength.

Purchase these herbal supplements and other natural food & health products at substantial savings from Thrive Market and get 25% off your first order!

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

4. Apple Cider Vinegar

Drinking raw apple cider vinegar daily, either as a shot or as part of a tonic, is another great way to boost your immune system naturally. You know the saying “an apple a day keeps the doctor away.” Well, because raw apple cider isn’t pasteurized and still contains the “mother” it maintains many of the same nutritional benefits as the unfermented fruit. When apples are then fermented to produce apple cider vinegar, it produces a number of beneficial enzymes including natural probiotics that boost your overall wellness and immunity.

Additionally, raw apple cider is also rich in malic acid. Malic acid is naturally anti-viral and therefore it can help to prevent colds caused by viruses as well as hasten your recovery should you get sick.

Apple cider vinegar further aids in digestion, can help you to maintain a healthy weight, assists in regulating blood sugar and can even lower blood pressure. All of these things promote good health and can make your body more able to fend off illnesses.

I am a huge fan of Bragg’s Apple Cider Vinegar. Not only has this brand been around for a really long time, but you can also find it easily at most grocery and health food stores as well as online. Further, there is also a holistic book published by Melissa Bragg called Apple Cider Vinegar: Miracle Health System that help you get the most out of this superfood.

Make my inflammation busting, immunity boosting turmeric, ginger & apple cider vinegar tonic recipe as part of your daily diet!

5. Essential Oils

Aromatherapeutic use of essential oils are another way to boost your immune system naturally. In addition to managing stress, getting sufficient rest and maintaining proper nutrition, essential oils can also help to protect your body from germs.

Not only can you use essential oils to ease stress and calm your mind through aromatherapy, but certain essential oils also have strong antiviral and antibiotic properties. When using these essential oils with a diffuser, they can help to combat the airborne spread of germs. Some of these essential oils include clove, eucalyptus, frankincense, lemon, oregano and peppermint.

I also especially like Spark Naturals Shield essential oil blend for this purpose. This natural essential oil blend is created from a combination of blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary essential oils. Inspired by grave robbers during the plague in 15th century England, this blend was historically believed to protect them from illness when robbing dead plague victims.

Want to explore more essential oils and save money? Join Spark Naturals Oil of the Month Club with no contracts + skip a month any time!

Make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

In addition to these five ways to boost your immune system naturally, I also have a collection of natural ways to fight colds and flu. You can find that information here. You may also be interested in my Natural Home Remedies + Herbal Health Care Pinterest board.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Arnica Pain Relief Salve Recipe for Muscle Pain & Inflammation

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Whether you suffer from pain due to occasional bumps, bruises and sore muscles or as a result of chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Pain is something we all experience at some point in our lives. And whether it’s a bump or a bruise, sore muscles, arthritis or even a chronic illness, that pain can range from uncomfortable to debilitating. While commercial over-the-counter and prescription medications offer relief, the side effects and damage caused from chronic use of these medications can begin outweigh the benefits. Therefore, if your pain is manageable, I highly recommend trying natural alternatives.

As someone with fibromyalgia, I found that changing my diet and eating healthier made a tremendous difference. In addition to diet, herbal supplements (keep reading for more on that further down) and staying active, I was able to significantly reduce my symptoms. However, for those tough days when none of those things seem to matter, my arnica pain relief salve really helps to ease muscle pain, stiffness and calm inflammation. In addition, if you’re like me and suffer from cold hands and feet in the winter (or year round!) this salve also helps to warm skin and improve circulation to those areas as well.

What is arnica?

Often referred to as mountain tobacco, leopard’s bane and wolf’s bane, Arnica montana is a flowering perennial native to the mountains of both Europe and Siberia. Its vibrant flowers look similar daisies and contain the compound helenalin, a powerful anti-inflammatory. Used medicinally since the 1500’s, arnica is also rich in fatty acids, including thymol, which is shown to have antibacterial properties. It’s common not only in ointments, cream, liniments and salves but can also be found in anti-dandruff hair care products and tonics.

Due to the nature of arnica and its compounds, you should not use arnica on broken skin or for extended periods of time. It’s best suited for occasional topical use. In addition it’s important to note that those who are allergic or sensitive to ragweed, daisies, marigolds and other flowers in the Asteraceae or Compositae family, arnica may cause an allergic reaction. It should not be taken internally and, if you are pregnant or breastfeeding, arnica should be avoided all together.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Other ingredients in my arnica pain relief salve.

I formulated my arnica pain relief salve recipe using a combination of arnica infused herbal oil, baobab oil, shea butter and beeswax. Baobab oil, like arnica, has natural anti-inflammatory properties. It’s fast absorption rate makes this African carrier oil especially nice as a component of this recipe. Used in combination with beeswax, it helps to protect and insulate skin as well as moisturize without feeling greasy. Fresh ginger essential oil and chili seed essential oil then gently warm skin to soothe overworked muscles, while just a touch of orange gives this salve its lovely scent.

I purchased the arnica herbal oil that I used for my arnica pain relief recipe at Mountain Rose Herbs. However, you can also purchase dried arnica flowers to create your own herbal oil infusion for this recipe if desired.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Arnica Pain Relief Salve Recipe

© Rebecca Dawn Dillon

Ingredients:

.75 oz. arnica herbal oil
.5 oz. baobab oil
.5 oz. white cosmetic or natural beeswax
.25 oz. refined shea butter
20 drops fresh ginger essential oil
12 drops 5-fold orange essential oil
10 drops chili seed essential oil

Instructions:

Using a digital scale weigh out the beeswax and shea butter. Combine in a small scientific glass beaker or glass Pyrex measuring cup. Then heat in either a microwave at 30% power or in a double boiler until melted.

Remove from heat, then weigh out and stir in the baobab oil and the arnica infused herbal oil. Follow with the essential oils using a dropper or graduated transfer pipettes to measure out the drops called for in the recipe.

Stir well to combine then pour into a 2 oz. glass amber glass jar. (I got mine from SKS Bottle & Packaging here.) Allow your arnica pain relief salve to solidify, then screw on the lid and label your salve as desired for personal use of gifting.

To use massage desired amount of your arnica pain relief salve onto unbroken skin as needed to help soothe muscles, alleviate the severity of pain and reduce inflammation. Take care to keep your arnica pain relief salve away from eyes and nasal passages as well as other delicate areas of skin.

If you like my arnica pain relief salve recipe, then may also like my neem oil body butter recipe with arnica infused coconut oil or my collection of six other natural pain relief remedies which you can find here.

Dry Skin Salve Recipe with Baobab Oil! Learn about the amazing skin care uses for baobab oil and discover how to make your own DIY dry skin salve for dry winter skin or tough skin conditions such as eczema, dry psoriasis and actinic keratosis.

For dry itchy skin, also be sure to try my dry skin salve recipe with baobab oil via my guest post at The Nourished Life blog. Not only do I share the amazing skin care uses for baobab oil, but you’ll also learn how to make your own homemade salve for dry winter skin or troublesome skin conditions such as eczema, dry psoriasis and actinic keratosis.

Other natural options for managing pain.

As previously mentioned, I’ve also been using herbal supplements to help manage my pain and its underlying causes. Those supplements include Gaia Herbs Daily Wellbeing for Women, Gaia Herbs Turmeric Supreme: Pain and Gaia Herbs Turmeric Supreme: Pain P.M. In addition I also drink Natural Vitality’s Natural Calm Anti-Stress Drink daily to help restore healthy magnesium levels in my body which in turn naturally reduces stress.

(I purchase all of these products for myself at Thrive Market which saves me a substantial amount of money, however most of these products should be available at your local co-op or health food store as well.)

As I am currently going through perimenopause (learn more about perimenopause here) and my fibromyalgia symptoms worsen during hormonal changes and periods of stress or anxiety, I am taking both Gaia Herbs Daily Wellbeing and evening primrose supplements in order to avoid hormone therapy (and still feel sane.)

Within the past two years one of my friends was diagnosed with breast cancer at 40, another with both uterine and ovarian cancer and then my mother with ovarian cancer. My mother’s cancer, for which she had her ovaries surgically removed, was a result of using hormone therapy after a hysterectomy for longer than recommended (and with the ok of her doctor.) Thus the hesitation of turning to prescription medication and instead trying natural alternatives instead.

Gaia’s Daily Wellbeing for Women works to support immune health, stress management, inflammatory response and women’s health. Formulated using proprietary herbal blends, these supplements, taken daily, also promote normal sleep patterns and calm occasional nervousness. While evening primrose (this is the brand I use) is a superior source of Gamma-Linolenic Acid, an important omega-6 fatty acid, needed for the production of beneficial prostaglandins (hormone-like compounds), which play an important role in promoting immune regulation.

I started taking the evening primrose prior to Gaia Herbs Daily Wellbeing and noticed almost immediately that it helped significantly with perimenopausal hot flashes and mood swings. The addition of Gaia Herbs Daily Wellbeing has further aided with overall stress reduction and supplies my daily intake of D3.

Low magnesium on the other hand can cause irritability, insomnia, muscle soreness and spasms, anxiety or depression, noise sensitivity, high stress, headaches and even chronic fatigue. (Learn more about low magnesium here.) Studies have shown that many adults aren’t getting enough magnesium. So in order to boost my own magnesium levels I switched to a natural magnesium deodorant (find my recipe for making your own here) and I also started drinking Natural Vitality’s Natural Calm.

I then also take Turmeric Supreme Pain, which contains turmeric root, ginger root, rosemary, black pepper and a proprietary extract blend to tackle pain and inflammation as they occur. And I take Turmeric Supreme Pain P.M. to help me sleep better throughout the night when pain symptoms make sleep difficult.

These are all my experiences with these supplements however and everyone is different. If you are experiencing undiagnosed pain or are currently being treated for a chronic condition, you should obviously consult a doctor before making any changes to your lifestyle or taking herbal supplements. To explore more home remedies and natural pain relief alternatives, be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. (And don’t forget to check out the benefits of a Thrive Market membership here.)

For more from Soap Deli News, you can find and follow me on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Books to Buy: Herbs for Natural Beauty

I may receive compensation from links on this site. See my disclosure policy.

Renowned herbalist Rosemary Gladstar shares 30 of her favorite recipes for holistic beauty and body care in her book, Herbs for Natural Beauty. Recipes include her amazing five-step skin care program and all-natural recipes for herbal cleansers, steams, astringents, creams, therapeutic bath blends, massage oils, shampoos, conditioners, and more.

Renowned herbalist Rosemary Gladstar shares 30 of her favorite recipes for holistic beauty and body care in her book, Herbs for Natural Beauty. Beauty recipes that can be found in Herbs for Natural Beauty include her amazing five-step skin care program and all-natural recipes for herbal cleansers, steams, astringents, creams, therapeutic bath blends, massage oils, shampoos, conditioners, and more. You can purchase the kindle version of this book for just $4.61 from Amazon or buy the paperback version for $8.89 from Amazon here. Alternately, during the month of May you can also buy the paperback version from Mountain Rose Herbs for just $7.16 (20% off!).

Other books by within this series by Rosemary Gladstar include Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title, Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. A Storey BASICS® Title, and Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title. Or purchase Rosemary Gladstar’s best selling kindle ebook, Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use for just $2.99! Don’t own a kindle? Download Amazon’s free Kindle Reading App! It works on most devices including tablets, smartphones and desktop computers.

Lavender Mint Balm Recipe for Mother’s Day

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Make this amazing lavender mint balm recipe for Mother’s Day! This plant based homemade product is super easy to make and is wonderful as a gift or for yourself!

Lavender mint balm recipe! This plant based skin care salve is easy to make and is the perfect homemade gift idea for lavender lovers! Use this skin nourishing natural salve on your hands, body and even lips to promote healing and moisturize skin! #lavender #balm #salve #diy #crafts #plantbased #herbal #skincare #naturalskincare #homeremedy #mothersdaygift #crafts

If your mom loves the outdoors then she’s sure to love this nature inspired, plant based lavender mint balm recipe. Perfect for hands, body and lips, this homemade lavender mint balm recipe is made from natural lavender and mint infused oil and raw, unfiltered beeswax. It makes a lovely and thoughtful handmade Mother’s Day gift idea and is ready in just a few hours!

DIY Lavender Mint Balm Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

3 oz. lavender & mint infused jojoba oil
1 oz. natural beeswax
1 ml GMO-free vitamin E oil
1.5 ml lavender essential oil (optional, if you’d like more scent)

Instructions:

To create this lavender mint balm recipe you’ll to begin by first making your infused oil. You do this quickly by combining your herbs – in this case lavender flowers and mint –  in a small saucepan and covering with the jojoba oil. (Feel free to substitute another carrier oil of your choice.) Set the heat on warm or the lowest setting and allow to “stew” for 3-4 hours. Alternately, you can fill a pot about 2/3 of the way full with water and then place a mason jar with your herbs and oil into the water over low heat. (More on this here.)

Once you’ve infused your oil, strain it through cheesecloth. It’s now ready to use.

Using a digital scale weigh out the beeswax and melt in double boiler. Then weigh out the lavender and mint infused oil and stir into the melted beeswax. (Keep your leftover oil infusion for future projects by keeping sealed and storing in a cool, dark location.)

Next, use graduated transfer pipettes to measure out the vitamin E and, if desired, the lavender essential oil. Stir into the liquified beeswax and oil mixture then pour into glass salve jars or tins. Allow to cool completely then use as desired wherever your skin needs a little extra love!

Want to mix this natural balm recipe up a bit more? Try infusing the lavender flowers with lemon balm (another mint), lemongrass or even lemon verbena. Or add 1ml of lemongrass or lemon balm essential oil into the balm recipe.

Natural Herbal Calendula Balm Recipe

If you like this recipe then be sure to also try my natural herbal calendula balm recipe. Crafted using wild violetcalendula and blue vervain infused olive oil, this natural balm can be used topically on minor cuts, bruises, and stings. Or, for more natural skin care recipes, follow my DIY Bath and Body board on Pinterest.

You can also find and follow me on Blog Lovin’FacebookTwitterGoogle + and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.!

How to Make Custom Herbal Tea Blends

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DIY Basic Tea Making - How to Make Custom Herbal Tea Blends and Medicinal Home Remedy TeasI have longed love purchasing handmade products from other artisans like myself. Good 4 You Herbals is one such company that is always a joy to buy from. Not only does Jes use herbs and plants she’s wild harvested from her home state of Massachusetts, but she’s also lent her inspiration through her own hand drawn labels and use of organic ingredients. She even bikes her orders to her local post office. While I won’t be biking orders any time soon, I was able to get Jes to contribute a DIY for you all. I hope you enjoy her how to on making your own custom herbal tea blends and home remedies below.

How to Make Custom Herbal Tea Blends and DIY Natural Home Remedies

BASIC TEA MAKING . secrets to my custom herbal tea blends .

by Jes of Good 4 You Herbals

It’s easy to make tea, even simply from anything you can find in your kitchen spice cabinet.

Here are some herbs and how they can help you during the winter or when you or a friend are in need.

1. BASIC TEA BASE: (2 parts)

Peppermint– great for cooling the body, for irritated lungs or to ease colds, awesome stomach calmer.

Ginger– for recipes that require more heat in the body, “to remove the cold”

Yerba Mate– caffeinated, “the green tea of South America”, great for the mind, circulation, contains medicinal properties.

(use can also use green tea, black tea, white tea, roobios, spearmint, chamomile, jasmine flowers)

2. ADD MEDICINE: (1 part total- choose one or a combo)

Orange Peels or Lemon Peels– heating, rich in vitamin C.

Hibiscus Flowers– heating, rich in vitamin C, turns the tea purple, helps “dry” the lungs of too much mucus.

Marshmallow root– cooling, “wet”, adds a coat of mucilage if you have a dry cold, cough, throat.

Gingko Leaves– heating, “the great circulator”, helps to move blood flow in the body.

Eucalyptus– heating, soothing vapors!

Back yard Medicine:

The following herbs I have used for helping colds and sore throats that can easily grow in a summer garden. It’s amazing medicine containing antibacterials, antimicrobials, etc: thyme, lemon balm, mints, hyssop, feverfew (a great cold fighter, use very little amounts), dandelion leaves (great cleanser, lots of vitamins and minerals), sage and catnip.

Kitchen Cabinet Medicine:

Any spice used can greatly help a cold, move menstruation, and help digestion of course!

I used a blend of rosemary leaves, lemon balm, cayenne to help someone with cramps and it worked!

Cayenne– heating, great expectorant if you have a stuffy nose, also an amazing antibacterial so it can purify the body when you have a cold or sore throat.

Any of these spices if just a touch added can help move a cold out of the body: cinnamon, cloves, black pepper, cardamom, fennel, etc.

3. ADD ROOTS: (½ to 1 part) roots are great for strength, help you cleanse, and or adjust to stress.

Eleuthero Root– (Siberian ginseng) great strength builder, helps adjust you to winter conditions and stress, was used in Japan after atomic bombings to help people recover.

Echinacea Root– great to help boost immunity right before you think you’re getting a cold.

Dandelion Root– a great overall cleanse for the kidneys and liver. I think for the entire body!

4. ADD SWEETNESS (optional): (a pinch)

Stevia Leaf– natural sweetener, 400 times sweeter than sugar, use only a half centimeter of leaf per cup, experiment and have fun, stevia is known to balance blood sugar levels and help diabetes.

Licorice Root– yummy sweetener, adds mucilage if you have dry conditions. Don’t use too much of this one either.

Or add Raw Honey!

BREWING: Boil fresh water, remove water from heat, pour into cup of herbs (I use a heaping teaspoon per serving), steep with cup covered for about 10 minutes, about 4 with the green tea family.

Quick Remedy if you don’t have an Apothecary:

Sore Throats or Colds- Chopped fresh ginger root simmered in a pot of water for 15 minutes. Remove from heat. Add a teaspoon of honey, half a lemon, and a pinch of cayenne per serving. You can also just use regular black or green tea instead of ginger.

love, good4youherbals.com

Good 4 You Herbals - Natural handmade herbal salves, lip balms, floral waters and wild herbs

If you’re as excited about Jes’ shop as I am then you’ll definitely want to follow her on facebook, twitter and tumblr!

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