Natural Antifungal Foot Salve Recipe to Promote Foot Health

I may receive compensation from links on this site. See my disclosure policy.

1K Shares

This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. Keep reading to learn how you can have healthier feet with this simple, all natural homemade salve.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

I love warm weather. Not only am I able to to be more active when the weather is nice, but there are so many more activities I can enjoy outside. It’s also a great time to chuck my tennis shoes for flips flops and sandals – or simply go barefoot at the river or by the pool.

If you're going to be spending time out on the water this summer, then you need to take extra care of your feet. Learn how to make this natural antifungal foot salve recipe to promote foot health and prevent athlete's foot, toenail fungus and even candida!

Just last weekend Greg and I were down by the river (on a very rainy day!) freeing a snapping turtle who’d wandered too far. We found the little guy in the parking garage for Greg’s apartment building not far from a very busy street. As it was dark outside when we found him, we took the turtle in to stay the night with us. We put him in a large bowl with a few water drops and some greens until morning.

Freeing a snapping turtle down by the river that we found in the parking garage.

The next day we ventured off to the boat access off the greenway just across from where Greg lives to let the turtle go. The river was insane that day as we’d had multiple days of rain. So I set the turtle in the grass about five feet back from the river so he wouldn’t get swept away. Seeming pleased, that little guy took a few steps then nestled himself beneath the grass so he could chillax.

If you’re ready to start embarking on your own warm weather adventures, you’re probably going to want to lose your shoes at some point. However, if you have athlete’s foot or toenail fungus, that’s not something you can hide if you aren’t wearing shoes. My natural antifungal foot salve recipe can help alleviate symptoms and prevent the reoccurrence of athlete’s foot, toenail fungus and even candida.

About My Natural Antifungal Foot Salve Recipe

There are many common natural antifungal ingredients that you’ve probably already heard of. These include things such as black walnut hulls, coconut oil, garlic, lavender buds, neem oil, wild oregano oil, turmeric and tea tree oil. These ingredients are found in many of the natural home remedies that are used to treat foot related fungal infections. However, holistic home remedy options for foot or nail fungus don’t have to be complicated – or even contain a lot of ingredients.

The base for my natural antifungal foot salve recipe contains a blend of just three holistic ingredients. Those ingredients are organic cosmetic beeswax, refined coconut oil and neem oil. Both neem oil and coconut oil have strong, proven antifungal properties. Because this salve contains neem oil, however, the addition of organic essential oils will make your natural antifungal foot salve smell a lot better. And these essential oils have their own benefits when used in skin care too.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

What is Neem Oil?

Neem oil is a natural carrier oil. It is derived from the pressed fruits and seeds of the neem tree – an evergreen tree that is endemic to India. Due to it’s natural health and skin care benefits, neem oil has a long history of use in both Ayurvedic and Unani medicine.

Both a powerful anti-inflammatory and analgesic, neem oil also possesses antibacterial, antiviral and antifungal properties. As such, it’s often used topically in natural skin care preparations to fight rheumatism, eczema, ringworm, athlete’s foot, cold sores, psoriasis, warts, chronic syphilitic sores, infected burn wounds, and slow-healing skin ulcers. Additionally, neem oil can also help to control various skin infections including scabies and candida.

Therefore neem oil is a key component of my natural antifungal foot salve recipe. Combined with the natural antimicrobial properties of coconut oil in addition to its antifungal agents, like monocaprin and monolaurin, this foot salve sets you up for optimal foot health.

Discover more natural skin care recipes with neem oil.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

AntiFungal Essential Oils

There are many natural essential oils with antifungal properties. In addition to both oregano and tea tree essential oils previously mentioned, many other essential oils naturally deter the growth of fungus. These antifungal essential oils include thyme, clove, lavender, geranium, chamomile, cedarwood, cinnamon bark, frankincense, lemongrass, pine, ravensara and rosemary.

Some of these essential oils can irritate skin, such as clove, cinnamon bark, pine, ravensara, cedarwood and thyme. Therefore use these essential oils with caution for topical applications. However many others are safe to use when properly diluted. You can use up twelve drops of essential oil per ounce. This is normally considered a safe amount for skin care applications such as my natural antifungal foot salve recipe. So feel free to craft your own natural antifungal essential oil blends to suit your nose.

(Pregnant women should avoid certain essential oils. Always consult your health care provider before trying any alternative or holistic therapies. It’s also important to note that the recommended usage rate of essential oils for children is much lower than it is for adults.)

Get started with essential oils with four basic skin care recipes.

Ready to give my natural antifungal foot salve recipe a try? Then let’s do it! You can find this holistic skin care recipe below.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

Natural Antifungal Foot Salve Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. organic cosmetic beeswax
1 oz. refined coconut oil
2 oz. unrefined cold pressed cosmetic neem oil
12 drops wild oregano essential oil
12 drops tea tree essential oil
12 drops lavender essential oil
12 drop peppermint essential oil

Instructions:

Weigh and melt the oils and beeswax.

Weigh out the beeswax, coconut oil and neem oil using a digital scale. Then combine these ingredients for my antifungal foot salve recipe in a double boiler. Heat over low heat until all the ingredients have melted.

Add the essential oils and combine.

Remove the oil and wax mixture from heat. Then add twelve drops of each of the essential oils using a dropper or graduated plastic transfer pipettes. Stir to combine.

Natural Antifungal Foot Salve Recipe - a natural holistic home remedy for athlete's foot, toenail fungus and candida with key ingredients like an antifungal essential oil, neem oil and coconut oil. This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their reoccurrence. #antifungal

Pour your antifungal foot salve into jars.

Pour the anti-fungal foot salve into two 2 oz. glass jars. Once cool and the salve has solidified, screw on the lids.

To use, simply apply this salve to your feet after bathing and cover with socks.

You can also use my antifungal foot salve as a spot acne treatment. It’s especially awesome at pulling out white heads that are still beneath the skin overnight. And, it does it without drying out your skin. So you aren’t left with flaky, red irritated skin that store bought acne medications with benzoyl peroxide tend to give you.

When not in use, keep your anti-fungal foot salve stored in a cool, dry location. Your foot salve should last up to 12 months when properly stored.

Holistic skin care recipes for natural health and beauty that you can make at home. These topical natural beauty products contain only natural ingredients such as herbs, plant extracts, phytonutrients and antioxidants, and essential oils.

Explore More Natural Skin Care Recipes

I hope you like my natural antifungal foot salve recipe as well my holistic approach to foot health. If you’d like to explore more natural holistic skin care recipes, then be sure to check out my Holistic Skin Care Recipes for Health & Living Pinterest board. It contains a collection of holistic skin care recipes for natural health and beauty that you can make at home. These topical natural beauty products contain only natural ingredients such as herbs, plant extracts, phytonutrients and antioxidants, and essential oils.

Alternately, my DIY Bath and Body Pinterest board contains everything related to DIY bath and body. There you’ll find homemade soap recipes, natural homemade lip balm recipes, beauty DIY’s and natural skin care recipes skin care and beauty products. Or shop for holistic artisan beauty and skin care products and natural home remedies on Etsy.

DIY Matcha Moisturizing Stick! This budget friendly DIY for crafting your own matcha all over moisture stick recipe is a simple skin care solution that really works! Homemade with just three natural ingredients, this moisturizing stick nourishes, conditions and protects skin all over your body - lips included!

Additionally, you may also like my matcha all over moisture stick recipe. Homemade with just three natural ingredients, this natural beauty DIY works great as a spot treatment for dry hands, feet and elbows. Also use it as a moisturizing lip balm, an eyeshadow primer, an under eye balm and a dark circle corrector. It’s a simple and affordable skin care solution that really works! You can find the recipe here.

Homemade callus treatment balm recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to lead your feet back into health.

Discover More Natural Antifungal & Foot Care Recipes

These natural foot care recipes are another great way to promote foot health. Many of these recipes also contain naturally antifungal ingredients such as neem oil and tea tree oil. So they do more than simply moisturize and nourish skin. Rather they address overall skin health.

Thanks so much for taking the time to read my story. I hope you learned more about the ways you can take control of your foot health though holistic skin care products. Also don’t forget to share your homemade products with me on instagram. Simply add the hashtag #soapdelishowoff to your instagram posts.

In the meantime be sure to follow me on your favorite social media platforms. You can find me on  G+, PinterestFacebookTwitterBlog Lovin’, and Instagram. Or you can subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

1K Shares

Homemade Callus Treatment Balm Recipe (Or how to avoid a traumatic foot care experience.)

I may receive compensation from links on this site. See my disclosure policy.

965 Shares

Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you’re going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

Homemade callus treatment balm recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

No one wants ugly feet. Especially not when summer weather hits. We want our feet to look as awesome as those new sandals we just bought this season. What we DON’T want, however, is a YouTube video of us on a bus peeling skin off our feet. (…and then eating it.)

The horror of that video has since inspired me to experiment with various foot care products. It’s the unforeseen consequences of these products that led to my development of a homemade callus treatment balm.

Women don’t want funky feet. They don’t want you to have them either.

We’ve all heard the negative comments about feet when the weather heats up. Socks and sneakers are replaced with sandals and we tend to see a lot of chunky yellowed calluses, fungus infested toenails and the like. Women especially, I think, enjoy the gossip. Perhaps to feel better about themselves. Or maybe just because they really are completely and totally grossed out.

I remember when I worked on the farmer’s market many years ago. I overheard all kinds of remarks about unfit feet. Typically men were the brunt of these insulting observations. I imagine it’s because men in general don’t care as much about what other people think. If they did they wouldn’t wear socks with sandals, right? (wink. wink.)

I think that we, as women, tend to be more conscious of our own foot health. Many of us were raised to put more into our appearance than men were as children. And for the most part, I don’t see a lot of women wearing sandals if they have funky feet. With the hundreds to thousands of foot care care products marketed to women everyday, the money we’re willing to spend on foot health becomes more evident.

From foot scrubs, sprays, masks and soaks to pumice stones, foot butters and even foot peeling shoes, I’m always discovering new products for foot care. There’s in fact an entire aisle dedicated to just foot care products at my local Ulta.

Foot peeling shoes fall into two categories – effective and completely disgusting.

One of the stranger foot care products I’ve tried are the Tony Moly Foot Peeling Shoes. This liquid foot care product contains lactic acid, salicylic acid and a blend of plant based extracts to remove keratin from your feet. Thickened keratin or calluses, which is medically referred to as hyperkeratosis, peels off of feet when this product is applied within four to six days.

Similar to, but less expensive than, other foot peeling masks on the market, Tony Moly has seen increased popularity with the rise of the Korean skin care and beauty trend.

I first tried Tony Moly’s magic changing foot peeling shoes last year. Freaked out by some of the reviews and photos of excessive peeling, I followed the directions on using this product to a T. I left the foot peeling shoes on for an hour and a half, then washed and dried my feet as indicated.

However, before I reached the four to six day peeling period, I exfoliated my feet daily with the Earth Therapeutics Diamond File to remove excess skin and minimize peeling as much as possible. (You know. Because I had places to go and people to see.)

The product performed okay. There was no vomit inducing horror show on my feet after use, which I was happy about. I simply couldn’t imagine my feet recovering from some of the images I’ve seen from use of this type of product. (Google at your own risk.) I’ve used the foot peeling shoes twice since then.

With the arrival of spring I thought I’d give these foot peeling shoes another try. The weather has gone from spring temperatures straight to middle of August heat a few times already. Wanting to avoid any criticism of my forty plus year old feet – feet do weird things after forty – I placed an order with Ulta and waited for my Tony Moly foot peeling shoes to arrive.

I used my Tony Moly Foot Peeling Shoes within the past week or so. I cut the foot peeling shoes open and stuck one onto each foot. Each shoe was then held closed with the provided stickers. While the shoes did their thing, I did mine. I worked on social media for my blog. I made lunch. I walked around in those shoes – though cautiously on the stairs since I have a habit of falling down them.

Decorate the amber glass jars for your homemade herbal salves and balms with washi tape or stickers for a personal touch when gift giving!

Then Jasper, my dachshund, decided he needed to go outside. Jasper is not one who’s often willing to wait for me to primp. He’s basically a spoiled child in dog form. If he doesn’t get his way he will yell (bark) at you until he does. And if you tick him off, well. Let’s just say he will pee in all the wrong places.

There was no way however that I was going to make it out of the house in those foot peeling shoes. Our side door exits onto gravel and grass and dirt. And Jasper is finicky about where he’ll lay his load. So I removed the foot peeling shoes. I wiped my feet off with a tea towel, slid on a pair of flip flops and off we went.

My day resumed as usual after that. Work and dinner. I caught up on the new season of The Handmaid’s Tale on Hulu. I went to bed, got up, showered. That’s about when I realized I’d forgotten to wash off the residue from the foot peeling shoes. Oops.

A few days later the skin peeling commenced. It was the stuff of nightmarish google images – so totally gross. I would walk around the house leaving bits of dead skin everywhere. My roommate started having nightmares about her own feet peeling. So much in fact, she was peeling off dead skin in her dreams only to hit a road block that required scissors. Yes, scissors!

I alternated back and forth being using my diamond file and moisturizing – day in and day out. Until finally – FINALLY! – my feet started to resemble the feet of a normal human again. That’s when I decided to make a homemade callus treatment balm.

(And let me just say, this new guy I’ve been dating is on a whole new level of comfortable with me after this experience. Get your introduction here.)

Homemade Callus Treatment Balm Recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

About my homemade callus treatment balm.

I formulated my homemade callus treatment balm using natural skin conditioning carrier oils like coconut oil and camelina seed oil. These oils were then combined with turmeric root powder and a blend of organic essential oils proven to minimize inflammation caused by calluses while also encouraging blood flow, fading discoloration and softening the build up of tough skin.

Essential oils such as tea tree oil and oregano essential oil also help to prevent and treat common fungal infections you get on your feet, including athlete’s foot, toenail fungus and fungus caused by candida.

Homemade callus treatment balm recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

Homemade Callus Treatment Balm Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. refined coconut oil
1 oz. safflower oil
1 oz. natural beeswax pastilles
.75 oz. sunflower oil
.25 oz. camelina seed oil
.025 oz. turmeric root powder
12 drops tea tree essential oil
12 drops chamomile essential oil (3% dilution)
12 drops oregano essential oil
12 drops lavender essential oil

Instructions:

Weigh out the ingredients.

Using a digital scale (I use this Baker’s Math Scale for all my bath, body and homemade soap recipes) weigh out the carrier oils, beeswax and turmeric root powder.

Melt the ingredients.

Combine the oils, beeswax and turmeric in a double boiler and gently heat until the beeswax has completely melted. Remove from heat.

Add the essential oils.

Using a graduated transfer pipette or dropper, add the essential oils to the melted homemade callus treatment balm ingredients. Stir to combine.

If desired you can omit the turmeric root powder and use turmeric essential oil in place of the lavender or chamomile essential oil.

Pour into containers.

Now pour your homemade callus treatment balm into clear or amber glass jars. Once cool, screw on the lids for each jar.

Decorate the amber glass jars for your homemade herbal salves and balms with washi tape or stickers for a personal touch when gift giving!

Decorate or label your jars.

I used two 2.3 oz. thick wall glass cosmetic jars for my homemade callus treatment balms, then decorated the outside of the jars with decorative washi tape. Washi tape and stickers are a fun way to give your balms a personalized homemade look for gifting.

Use your homemade callus treatment balm.

To use simply apply your homemade callus treatment balm after bathing or soaking feet, then exfoliating with a pumice smoothing stone or diamond file. (Note that this product may stain light colored clothing.) 

More natural foot care recipes.

If you’re a fan of my homemade callus treatment balm, then you may also want to try my other natural foot care recipes.

Pedi Foot Scrub Recipe with Coconut Oil! This super exfoliating pedi foot scrub recipe with coconut oil will leave your feet feeling like you just had a professional spa pedicure! Made with all natural ingredients, this pedi foot scrub exfoliates with fine sea salt and pumice. It then hydrates skin with shea butter and coconut oil for softer, smoother feet with every use!

Have you tried foot peeling shoes?

If you’ve tried foot peeling shoes, I’d love to hear your experience! I’d be delighted if you shared your story in the comments.

Keep in contact.

For more natural skin care recipes be sure to  find and follow Soap Deli News across all of your favorite social media platforms including G+, PinterestFacebookTwitterBlog Lovin’, and Instagram. You can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

965 Shares

Natural Pain Relief Salve Recipe with Arnica & Ginger Essential Oil

I may receive compensation from links on this site. See my disclosure policy.

851 Shares

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients. So whether you’re short on money or simply need a quick and “painless” DIY, then this natural pain remedy was created just for you.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Formulated to relieve inflammation and ease pain, this natural pain relief salve recipe combines the medicinal skin care properties of arnica flowers with the warming sensation of ginger essential oil. Both arnica and ginger essential oil are powerhouses at reducing inflammation when applied topically. Therefore this natural pain relief salve recipe is able to fight pain associated not only with bumps and bruises, but it’s also able to target muscle pain, arthritis, sprains and carpal tunnel.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Learn more about the properties of arnica here.

I personally use this natural pain relief salve to ease muscle tension associated with my fibromyalgia. It doesn’t irritate my skin like capsicum (or cayenne) pain relief salves do. And I can apply it pretty much anywhere I need it without the unfortunate side effects that occur if it accidentally comes in contact with nasal passages or other sensitive areas.

Natural Pain Relief Salve Recipe! This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Similar in some aspects to my arnica pain relief salve recipe, this natural pain relief salve recipe calls for just four simple ingredients. So you’re able to spend less money if you’re on a budget. Additionally you’ll find that you can whip up my natural pain relief salve recipe in just ten minutes or less. This makes my natural pain relief salve recipe perfect for busy families.

If you or your children are involved in sports, you will definitely appreciate not only the simplicity of my natural pain relief salve recipe, but also the effectiveness. This recipe is perfect for both adults and children (age 12 and over) who are experiencing sore muscles due to workouts, sports or an otherwise active lifestyle.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Natural Pain Relief Salve Recipe

© Rebecca D. Dillon

Ingredients:

3 oz. arnica infused fractionated coconut oil (or arnica herbal oil)
1 oz. white cosmetic beeswax (or natural beeswax)
48 drops (about 2 mL) ginger or fresh ginger essential oil

Instructions:

Begin by infusing arnica flowers in fractionated coconut oil to create an herbal infused oil. To do this you can use either the solar infused method or the quick heat method to create your arnica infused coconut oil. (You can find a tutorial for both methods at the Mountain Rose Herbs blog here.)

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Once the arnica infused fractionated coconut oil is ready, you can make my natural pain relief salve recipe. To do this, weigh out the arnica infused oil and beeswax using a digital scale. Then combine in a small 1- cup glass Pyrex measuring cup.

Gently heat the oil and beeswax in a double boiler until melted. Once melted, remove from heat.

Now add the ginger essential oil. You can do this by either measuring out 2 mL essential oil with a transfer pipette, or by using a dropper to add the amount of drops called for.

Stir to combine, then evenly pour into three 2 oz. glass jars or metal tins of your choice. (I used  2.3 oz. clear glass thick wall cosmetic jar from SKS Bottle & Packaging. If you double my natural pain relief salve recipe you will be able to fill around five of these jars.)

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Allow the pain salve to cool completely. Then screw on the lids and label as desired for personal use or gifting.

Notes on making ingredient substitutions to my natural pain relief salve recipe.

I chose to use fractionated coconut oil in my natural pain relief salve recipe so it would absorb quickly and not feel greasy. However you’re welcome to use another carrier oil of your choice or simply purchase pre-made arnica herbal oil.

Alternately, you can also use Mountain Rose Herbs Warming Ginger Massage Oil in place of the fractionated coconut oil and omit the ginger essential oil entirely. However you will still need to infuse the arnica in the warming ginger massage oil if you choose to make this substitution.

Additionally, if your skin is easily irritated, I highly recommend using Mountain Rose Herbs fresh ginger essential oil over their  ginger essential oil which is extracted from the dried, rather than a fresh root and doesn’t cause skin irritation.

A caution on the use of arnica.

Due to the nature of arnica and its compounds, never use arnica on broken skin. Best suited for occasional topical use, you should avoid using arnica for extended periods of time. It is important to note as well, that if you are allergic or sensitive to ragweed, daisies, marigolds and other flowers in the Asteraceae or Compositae family, arnica may cause an allergic reaction. Or, if you are pregnant or breastfeeding, arnica should simply be avoided all together.

If you are sensitive or allergic to arnica there are a number of other typically non-irritating herbs that can help to reduce pain caused by inflammation. These include St. John’s Wort, green tea, rosemary, sage and turmeric. (You may also be interested in Mountain Rose Herbs Arnica St. John’s Herbal Oil.) Additionally, herbs such as neem leaf, St. John’s Wort, lavender, peppermint, marjoram, chamomile and eucalyptus are all also effective at relieving pain symptoms. You can simply infuse one or more of these organic herbs into your carrier oil in place of the arnica.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Easy ways to decorate the jars for your pain relief salve.

I used round cactus stickers to decorate the lids of my jars. You can also use washi tape to “seal” the jars closed, running the washi tape across the lid and down the sides of the jar. Then place a round sticker label over the washi tape on top of the lid. Alternately wrapping washi tape around your jars is another easy idea.

Cheery round natural plant stickers! This grab bag of colorful succulent, cactus and plant stickers from Art by Sharell are perfect for decorating your small salve jars and other homemade bath and body products you've created using the beauty, soap and skin care recipes from Soap Deli News blog.

If you’re looking for cute stickers, I’m currently crushing on this collection of succulents stickers from Art by Sharell. Sharell incidentally just happens to live in my hometown of Roanoke, VA. I met her at an indie craft fair last year that raises money for a local non-profit, Girls Rock Roanoke. In addition to her lovely illustrated stickers, Sharell also paints beautiful nature inspired wood wall art.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to the occasional the bumps and bruises or sore muscles or more intense pain from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

 More natural pain relief recipes & home remedies.

Want to explore other home remedies for natural pain relief options in addition to my natural pain relief salve recipe? Check out these other natural pain remedies you can make at home.

You’ll also want to check this collection of summertime remedies from the garden for recipes that include a sunburn relief spray, herbal liniment, herbal massage oil and more.

Herbal Organic Pain Salve with cayenne, arnica, turmeric, and rosemary for arthritis, sore muscles and fibromyalgia. This wonderful salve is excellent for stiff, achy joints as well as nerve and muscle pain. This special blend of anti-inflammatory plants is an excellent pain reliever due to both the capsaicin found in the cayenne peppers and the curcuminoids in the turmeric. Both of these compounds have been studied and proven effective for pain relief. A extra splash of infused St. John's wort and Arnica flowers help balance out this blend to create a powerful pain relief ally.

Where to buy natural pain relief salves.

If you’re not quite ready to make my natural pain relief salve recipe, you can purchase natural artisan pain relief salves from a number of sellers on Etsy. Following are a few of my favorites.

For more pain relief salves and natural home remedies you can buy, be sure to explore my collection of favorite handmade natural home remedies here.

Discover more natural skin care recipes.

Follow my best homemade salve recipes board and my natural home remedies & herbal health care board on Pinterest for more natural skin care recipes similar to my natural pain relief salve recipe.

You can also follow Soap Deli News across all of your favorite social media platforms! Find and follow me on G+FacebookTwitterBlog Lovin’, and Instagram. You can also subscribe to Soap Deli News via email for future updates, DIY projects and skin care recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

851 Shares

Epsom Salt Bath Bombs Recipe for Chronic Pain

I may receive compensation from links on this site. See my disclosure policy.

1K Shares

This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Recently I had the opportunity to give an app called Curable a test run. This app basically walks you through a series of articles and exercises, including meditation, with the idea that many of those suffering from chronic pain (such a fibromyalgia and migraines) are incorrectly receiving pain signals to their brain based on previous traumatic experiences – basically a pain response to fear, not an illness.

This theory in fact would explain why many chronic pain sufferers find that during periods of stress, their pain level increases. What Curable does is address pain through a mindbody approach and uses a combination of physical activities, meditation, writing and other exercises to address the pain response to fear. This works to then rewire how the brain thinks and can result in a drastic decrease in chronic daily pain.

Based on my own personal experiences with fibromyalgia, I’ve found that yes, the onset and even the intensity of my own pain can and does flare with stress. And practices such as meditation and other exercises to calm both my mind and body really can help to diminish that pain. Avoiding stress is another way.

Of course, as we all know, life happens. And avoiding stress isn’t always possible no matter how well we’ve trained our minds. This is where making Epsom salt bath bombs comes in! (Yay!)

Not only can creating something with your hands help to relieve everyday stressors (and it’s even more fun with a friend in tow.) But a long bath soaking in Epsom salts is a form of meditation in itself. Not to mention, just a twenty minute bath in Epsom salts will remove toxins and replenish magnesium levels – which are key in regulating and organizing many bodily functions as well as reducing pain levels and response.

Making Epsom salt bath bombs is a fun way to enjoy the benefits of Epsom salts. And because dry skin is typical of this time of year, I added some extra moisturizing butters to the recipe I’m sharing with you! (And just to ensure there’s no extra stress in the making of these darn things, I promise these are practically no fail!)

Keep reading to learn how to make my Epsom salt bath bombs recipe as well as to discover some of my other natural pain remedies.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Epsom Salt Bath Bombs Recipe

© Rebecca D. Dillon

Ingredients:

10 oz. citric acid
16 oz. baking soda
8 oz. Epsom salt
2 oz. French green clay
2 oz. refined shea butter
2 oz. cocoa butter
.7 oz. sweet orange essential oil
.3 oz. peppermint essential oil

Instructions:

Using a digital scale, weigh out the dry ingredients and combine in a large glass bowl or 8-cup Pyrex measuring cup. Mix together until all of the ingredients are evenly distributed throughout. Set aside.

In a separate glass bowl or large container, weigh out and combine the cocoa and shea butters. Heat either in a double boiler or at 30% power in the microwave until melted. Once melted, remove from heat.

Now weigh and add the essential oils to the melted butters. Stir to incorporate.

Next, combine the dry and the liquid ingredients together, mixing well until all of the dry ingredients are coated and the consistency is like that of wet sand.

You’re now ready to pack your bath bomb molds!

To do this, pile each side of your bath bomb mold individually as high as possible without pressing the bath bomb ingredients into either side of the mold. Then, quickly and firmly press both sides of the bath bomb mold together. Twist gently to remove any excess. Some extra around the edges (like rings of a planet) are normal. Don’t twist too much or knock the sides off center of one another or the two halves will separate when unmolded.

Repeat with additional molds as needed until you’ve used all of the bath bomb mixture. (I was able to make four tennis ball shaped bath bombs and one golf ball shaped bath bomb with my Epsom salt bath bombs recipe.)

Set your Epsom salt bath bombs aside to dry overnight or up to two days depending on the humidity in your area. Then gently unmold each bath bomb, dusting off the excess around the bath bombs as needed. (This Epsom salt bath bomb recipe will work with silicone molds as well!)

Now simply wrap each of your Epsom salt bath bombs tightly in foodservice film until ready for use.

To use your Epsom salt bath bombs, simply drop a bath bomb into warm, running bath water. Enjoy the show, then slip in and relax! The shea and cocoa butters present in your new bath bombs will replenish moisture to dry skin, while the Epsom salt lends its own natural skin care benefits.

Marigold, Ginger & Citrus Bath Bombs with Epsom Salt via Buck Naked Soap Company! These hand-packed bath bombs are the ultimate in fizzy luxury! Each has been designed to create a mood and set the tone for an amazing bathing experience.

If you’re not quite ready to dive into making my Epsom salt bath bombs recipe yourself, you can purchase handmade bath bombs with Epsom salt from a number of amazing bath and beauty artisans on Etsy here. (Pictured is a Marigold Ginger & Citrus Bath Bomb with Epsom salt from Buck Naked Soap Company.)

Curious about the French green clay? You can learn more about French green clay and its properties when used in skin care here. (Plus there’s another great natural skin care recipe to try!)

More Natural Pain Remedy Options

Looking for other natural pain remedies? I highly recommend Genexa Arnica Advantage: Organic Pain Relief as a natural, non-habit forming homeopathic supplement. (You can find great products on natural homeopathic products like this one at Thrive Market which is where I shop for mine.)

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

Alternately you may also want to consider one of my other topical pain relief remedies:

For more natural remedies be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. Or follow my DIY Bath and Body Pinterest board for more homemade skin care recipes.

You can also find and follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

1K Shares

Activated Charcoal Skin Care Recipes for Acne Prone Skin

I may receive compensation from links on this site. See my disclosure policy.

543 Shares

If you’ve ever struggled with acne, then these activated charcoal skin care recipes are a must for your next weekend DIY! From homemade soaps to facial scrubs, these natural activated charcoal skin care recipes will help to prevent troublesome acne so you can worry more about what’s for dinner and less about your next facial explosion.

10 Anti-Acne Activated Charcoal Skin Care Recipes! If you've ever struggled with acne, then these activated charcoal skin care recipes are a must for your next weekend DIY! From homemade soaps to facial scrubs, these natural activated charcoal skin care recipes will help to prevent troublesome acne so you can worry more about what's for dinner and less about your next facial explosion.

Adult Acne? No Thanks.

As if going through acne as a hormonal teenager wasn’t enough, it’s even less exciting to learn that yes, adults get acne too. Whether it’s caused by stress or ever changing hormones – women especially know how challenging this can be – acne can put a real damper on your self esteem. If you’re like me you’ve spent an insane amount of money trying to find that perfect miracle product that tackles outbreaks not just as they happen, but before they even begin. And unfortunately, you’ve likely found that some of those products actually make your face look more like a landmine exploded than the clear complexion you’re so desperately seeking.

At this point I’ve kind of given up trying to figure out why my chin becomes Mr. Hyde and am instead focusing on trying to woo it away from the dark side. As taking a preventative approach to acne breakouts seems to work more in my favor, I actually have fewer overall breakouts. And activated charcoal has been a key ingredient throughout it all.

Why Activated Charcoal?

Activated charcoal has long been my go to ingredient for clearer, healthier looking skin – even before the “big brands” started catching on. An incredibly mild exfoliant, activated charcoal helps to “detox” skin by drawing out dirt, toxins, oil and other impurities that can lead to acne breakouts. And as it’s suitable for even sensitive skin, pretty much everyone can take advantage of its skin care benefits.

Following is a collection of ten of my favorite activated charcoal skin care recipes that I’ve developed over the years. I hope you enjoy them as much as I have.

Activated Charcoal Skin Care Recipes

This homemade chia & charcoal soap recipe is palm free and is made with chia seed oil, activated charcoal and Australian midnight black clay.

Chia + Charcoal Soap Recipe

This homemade chia & charcoal soap recipe is palm free and is made with chia seed oil, activated charcoal and Australian midnight black clay. Learn how to make it here.

Created as a dupe to the clariSEA Deep Pore Detox Activated Charcoal Exfoliating Mask, this activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times.

Activated Charcoal Detox Mask Recipe

This activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times. Free of preservatives and made using all natural ingredients, this mask is made using kaolin clay, sea salt, mineral salt, calendula and activated charcoal. Learn how to make it here.

This ultimate detox salt bar recipe combines pink Himalayan salt with coconut derived activated charcoal for the ultimate detox salt bath! Superfatted at 20%, this detox salt bar recipe also contains coconut oil, castor oil, safflower oil and mango butter for lather and conditioning.

Ultimate Detox Salt Bar Recipe

This ultimate detox salt bar recipe combines pink Himalayan salt with coconut derived activated charcoal for the ultimate detox salt bath! Superfatted at 20%, this detox salt bar recipe also contains coconut oil, castor oil, safflower oil and mango butter for lather and conditioning. Learn how to make it here.

DIY Natural Activated Charcoal Facial Scrub and Cleanser Recipe for Acne Prone Skin

2-in-1 Activated Charcoal Face Scrub

This two-in-one cleanser and activated charcoal facial scrub recipe combines a gentle Castile based soap with natural carrier oils, activated charcoal and  acne fighting essential oils. Natural fine grain white sugar gently exfoliates facial skin to slough off dead skin cells while shea butter, castor and hazelnut oils clear away makeup and dirt. Learn how to make it here.

DIY Handmade Lavender and Tea Tree Soap Recipe with Activated Charcoal for Acne Prone Skin

Lavender + Tea Tree Soap Recipe

Classically scented with acne fighting lavender and tea tree essential oils, this homemade soap recipe also contains activated charcoal to help draw out dirt and other impurities that lead to breakouts. Learn how to make it here.

Handmade Natural DIY Carrot Complexion Soap Recipe

Natural Carrot Complexion Soap Recipe

This carrot complexion soap recipe was designed with clear skin in mind and is unscented so it’s suitable for even sensitive skin. Crafted using a combination of gentle clays, carrot powder, tomato powder and activated charcoal, this tri-color carrot complexion soap recipe is perfect your face and suitable for most skin types. Learn how to make it here.

Does acne prone skin have you down? If you're looking for brighter, clearer skin, my DIY natural exfoliate and detox skin polish may just be the answer to your skin care woes.

Exfoliate + Detox Skin Polish Recipe

This dry face polish is crafted from all dry ingredients for a long shelf life and to enable you to customize it with every use. Sugar, activated charcoal, bentonite clay, coconut milk powder, and powdered botanicals gently exfoliate skin and help to draw out impurities. Learn how to make it here.

Easy Homemade Activated Charcoal Melt and Pour Soap Recipe for Acne Prone or Combination Skin

Activated Charcoal Melt + Pour Soap Recipe

This quick and easy activated charcoal melt and pour soap recipe is made using a quality, all natural yogurt soap base. Four simple ingredients are then added to not only help control acne but to also soothe skin and promote healing. Learn how to make it here.

Natural Handmade Cold Process Soap Recipe - Lavender and Tea Tree Soap with Activated Charcoal and Algae

Activated Charcoal Soap Recipe

This homemade activated charcoal soap helps to detox skin while also promoting skin health. In addition to a combination of acne fighting essential oils and activated charcoal, this natural soap recipe also contains spirulina Powder for its rich vitamin and mineral content. Learn how to make it here.

Formulated using an organic liquid castile soap as a base, this activated charcoal facial cleanser gently cleanses delicate facial skin while cocoa butter, shea butter and rosehip seed oil nourish and moisturize skin. The addition of both birch tar essential oil and activated charcoal help to balance skin and help to prevent acne so you’re always blemish free.

Activated Charcoal Facial Cleanser Recipe

Formulated using an organic liquid Castile soap as a base, this activated charcoal facial cleanser gently cleanses delicate facial skin while cocoa butter, shea butter and rosehip seed oil nourish and moisturize skin. The addition of both birch tar essential oil and activated charcoal help to balance skin and help to prevent acne so you’re always blemish free. Learn how to make it here.

If you enjoyed these anti-acne activated charcoal skin care recipes, then be sure to follow DIY Bath & Body board on Pinterest for even more great skin care recipes you can make at home.

Don’t have time to craft your own natural skin care products? Buy them instead from this wonderful collection of artisans specializing in handcrafted skin care.

Also don’t forget to follow me on all of your favorite social media profiles including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

543 Shares