A Miracle Cure for Migraines? How to Tackle Your Tough Migraine Pain & Start Living Again!

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No one ever WANTS to get a migraine. Regardless, 38 million people in the United States suffer from them. A startling 2-3 million people who suffer from migraine pain have them on a chronic basis. This begs the question, is there actually a safe, effective migraine treatment out there? And can it help with other types of pain we experience?

A Miracle Cure for Migraines? How to Tackle Your Tough Migraine Pain & Start Living Again! Learn how to safely and effectively tackle migraine pain with this migraine treatment that has zero side effects. It's also useful for other types of pain including pain from multiple sclerosis, fibromyalgia, arthritis and tension headaches.

In Search of a Migraine Treatment Free of Side Effects

Recently I was over at my neighbors house sharing (“testing”) some of my new creations with him. Inevitably we always ask how the other is doing. Sometimes this questions leads into the delight of being able to say we’re having a mostly pain free week. Mike was in a motorcycle accident years ago. He actually broke his neck in that accident. And as with most traumatic accidents, both some of the damage as well as the pain has followed him throughout this life.

However, like me, Mike didn’t want to yield to conventional medications. With the epidemic that has developed with the use of overprescribing pain killers, I don’t blame him. I refuse to use them as well; instead seeking natural supplements and therapies to find relief for my fibromyalgia.

I had previously discussed my trials with using CBD oil to tackle my fibromyalgia pain. (Use coupon code: ref0716498 for $10 off CBD oil.) Mike, on the other hand, had mentioned to me about a device that worked so well that even his doctors were impressed. They simply couldn’t wrap their heads around how he was up walking around, much less that he was capable of working. I’d dismissed his recommendation of this device at the time however. And until my most recent visit  with Mike, I’d forgotten about it entirely.

During my most recent conversation with Mike, I happened to mention how I was recovering from several weeks worth of chronic tension headaches. In turn, this conversation led back to Mike’s revelation of his “miracle” device.

When Mike was around 17, he started developing migraines. If you’ve ever experienced a migraine, then you know just how excruciating they can be. Not only are migraines painful, they also leave you extremely sensitive to light and noise. Many times, they also leave you unable to function normally.

Unlike non-migraine headaches, over-the-counter pain medications typically have little if any effect on a migraine. Mike’s migraines left him sitting quietly in the dark for hours before the pain would start to subside. Other times they’d drag on for days. This of course interrupted his daily life and activities. Later in life, after his motorcycle accident, Mike had another chronic pain issue added on top of his migraines.

The best natural migraine treatment! Lean how an electric acupuncture pen can work as a safe and effective migraine treatment for migraine relief. The electric acupuncture pen can also help to reduce, manage or dissipate other types of chronic pain. While a miracle cure, the electric acupuncture pen can offer positive impact on your life. Not only as an effective migraine treatment, but also for chronic pain from an injury, multiple sclerosis, fibromyalgia, arthritis and tension headaches.

Effective Migraine Treatment from One Little Device

Refusing to settle for a life of daily pain, Mike decided to try alternative therapies. This led to his discovery of the electric acupuncture pen – his “miracle” migraine treatment. Mike told me that our local private hospital used a similar device to provide treatment to migraine sufferers. They charge $276 for the privilege of receiving this treatment. All from a device consumers can buy for less than $10.

The electric acupuncture pen works in a similar way to traditional acupuncture. However, instead of using needles inserted into certain acupressure points of the body, this pen uses electrical pulses. While not a miracle cure, this device does offer safe, effective pain relief without any negative side effects. An effective migraine treatment, the electric acupuncture pen also works on pain from other conditions such as multiple sclerosis, fibromyalgia, arthritis and tension headaches.

Whenever Mike would get a migraine, he would use his electric acupuncture pen as a migraine treatment. He would apply the pen to his head where the pain was located. And, as he describes it, he could feel his migraine pain “pulling away” from his body. Within 2-3 minutes, Mike’s migraine would be completely gone.  After consistent use of this acupuncture technique, Mike stopped having migraines completely. In fact, after being plagued by migraines for well over twenty years, Mike’s been migraine free for the past five years.  

Mike let me try out his electric acupuncture pen while I was over for a visit. Having tried acupuncture for my fibromyalgia previously, I was aware of the benefits of traditional acupuncture. So I was delighted to give it a try. Mike uses the acupuncture pen on the 3 setting. However, I found that a bit too “jolting” for me. The first setting however was perfect. Therefore, if you do give this pen a try, I recommend starting at the lowest setting first.

I used the device on my hand where I’d been having a lot of pain lately. Sometimes my hands ache so badly I feel nauseous. It’s rare that I can write using a pen for any length of time. In fact, I bought a Kindle Paperwhite E-Reader at one point because my hands would cramp when I would try to hold a book open. Drawing? Well it’s completely out of the question these days. It’s also part of the reason I turned my creativity to soapmaking. Point being, the electric acupuncture pen actually worked at relieving the pain in my hands I’ve had since college.

While Mike no longer needs to use his acupuncture pen for migraine treatment, he continues to use his electric acupuncture pen for his back pain – a side effect of disc damage from when he broke his neck. He carries it with him to work in his pocket everyday. If he starts to experience any pain, or even like he might have a headache coming on, he’ll use the pen right away. The pain disappears and a headache never forms.

Have you ever been to an acupuncturist or tried an electric acupuncture pen? I’d love to hear your own personal experiences. So be sure to share them in the comments. If you’d like to try the electric acupuncture pen for yourself, you can buy it online via Amazon with free shipping.

For more safe and holistic remedies you can try at home, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Bacuri Butter: The Most Magical Beauty Butter for Natural Skin Care Recipes

I may receive compensation from links on this site. See my disclosure policy.

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Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

Bacuri butter as a natural home remedy and anti-aging skin care ingredient for your holistic beauty and natural skin care recipes. Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

I’ve been in a creative slump as of late. I’ve been short on supplies. More than that, however, I’ve just been using a lot of the same ingredients over and over in different ways for so long. It kind of becomes uninspiring. If you’re a creator, you’ve likely also hit a similar wall at some point in your own process. So you get what I mean.

In fact, a creative slump was one of the main reasons I stopped selling my homemade soaps on Etsy and at my local farmer’s market. That constant demand for the same exact products over and over. I rarely had a chance to formulate any new homemade soap recipes. Instead I was selling my product downtown five days a week and making soap in the evenings. Then somewhere between all of that there was social media, etsy listings and product shipping. So my creativity extended about as far as swapping out colorants and fragrance oils for the same boring homemade soap recipe.

Recently however I was introduced to an entirely new line of exotic butters and carrier oils by way of Paris Fragrances. Paris Fragrances carries a fantastic line of natural butters and vegetable carrier oils from the Brazilian Amazon Forest. All of these natural ingredients are unrefined, cold pressed and sustainably sourced from the Amazon region of Brazil. They’re also perfect for use in natural skin care and homemade soap recipes!

Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

The Most Magical of All Beauty Butters

With the rise in both artisan and natural skin care products, many of us are now familiar with exotic ingredients from locations like Africa. Shea butter, a natural ingredient used in everything from body butters to soaps, is a major part of Africa’s economy. Known as African Gold, shea butter offers valuable economic opportunities for women and girls.

However, there are lesser known butters from a different region of the world that also have their own unique properties and benefits when used in skin and hair care recipes. Bacuri butter, in particular, comes from the Brazilian Amazon Forest. A somewhat unattractive butter, this natural butter is a dark brown that resembles both the color and consistency of fudge. It also offers some rather amazing skin care benefits. After just one use, bacuri butter was instantly promoted to the most magical of all beauty butters in my natural beauty and skin care arsenal.

Some of my favorite properties of bacuri butter include the fast absorbency rate and its highly emollient and moisturizing properties. I also love bacuri butter’s rich natural color and its anti-fungal and anti-bacterical properties. It’s versatility, both as a natural home remedy and as a quality ingredient in skin care products, also makes it a must for my own home apothecary.

Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

What Is Bacuri Butter?

Bacuri butter is extracted from the seeds of the fruit that grows on the Bacuri tree. These trees are found in Northern Brazil, within the state of Para, where the fruit is harvested in the wild. The dark brown solid butter is then extracted from the seeds for use using the cold-pressed processing method. Bacuri butter has a pleasant, moderately strong natural scent. This natural fragrance is often described as earthy or mossy. However, for me bacuri butter smells sweet and earthy with nutty undertones.

Bacuri butter has a melting point of 95°F which is similar to that of shea butter. The melt point of unrefined shea butter ranges between 89 to 100°F making bacuri butter a suitable substitution in your beauty and body butter recipes. Suited for all skin types, including oily and sensitive skin, bacuri butter leaves skin feeling velvety smooth upon application. It also has firming, moisturizing, astringent, soothing and cell renewal properties when used in your choice of a variety of homemade skin care formulations.

Benefits of Bacuri Butter for Health & Beauty

Bacuri butter offers a number of natural beauty benefits for skin and hair when used in natural beauty recipes. Commonly used in a number of skin and hair applications, bacuri butter is also prized as a natural home remedy for a number of ailments.

Bacuri butter as a natural home remedy.

Traditionally, bacuri butter has been used by the local natives of Brazil as an effective home remedy against both snake and spider bites. It’s also been shown to be an effective  home remedy for treating earaches. Additionally, bacuri butter is also viewed as what is considered a miraculous, indigenous remedy against rheumatism and arthritis. You can also use bacuri butter as a natural insect repellent to protect against insect bites.

When utilized in natural remedies for skin issues, bacuri butter reduces inflammation and redness. It’s also effective at reducing rashes, acne, hyper-pigmentation and scarring. Therefore bacuri butter makes a great addition to natural salves and creams that target acne, rosacea, eczema, scars and stretch marks. It’s also a recommended ingredient for natural pain relief products to help ease muscle pain.

Bacuri butter as a natural home remedy and anti-aging skin care ingredient for your holistic beauty and natural skin care recipes. Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

Bacuri butter for natural beauty & skin care recipes.

Bacuri butter has many wonderful properties that make it an especially useful ingredient in skin and hair care applications. Part of this is due to it’s high methionine content. Methionine is an essential amino acid that plays a critical role in the metabolism and health of many species. It’s also a natural source of sulphur – an element crucial for healthy skin, hair and nails.

Due to this amino acid and it’s high tripalmitin (fatty acid) content, bacuri butter is able to help stabilize skin’s elastin and collagen production as well as promote hair and nail growth. Therefore bacuri butter makes a both a beautiful and effective addition to scar treatments and stretch mark creams, anti-aging products, hair masks, cuticle balms, body butters and hair conditioners.

About My Bacuri Butter Body Balm

I’ve been working on several natural skin care and homemade soap recipes formulated with bacuri butter – all of which I’ll be sharing over the coming weeks. In the meantime I wanted to share the first of those recipes with you for my natural bacuri butter body balm. My bacuri butter body balm recipe is formulate with just over one third bacuri butter. It also contains passion fruit oil – an unrefined vegetable carrier oil also from the Brazilian Amazon region.

Like bacuri butter, passion fruit oil oil also has a high content of unsaturated fatty acids. It’s rich in linoleic acid, which aids in the restoration of the lipid layer of the skin. This yields exquisite moisturizing and emollient properties that increase the silkiness of the skin. Soap and skin products that are formulated with passion fruit oil offer a relaxing and anti-stress sensation.

Other ingredients in my bacuri butter body balm recipe consist of jojoba oil (or fractionated coconut oil) and lanolin. The lanolin is added to my body balm recipe for additional skin protection and to help lock in moisture. Additionally, my bacuri butter body balm recipe also contains cera bellina wax, a hydrophilic derivative of beeswax that has the ability to convert oils to gels, and candelilla wax. There is no added fragrance in my bacuri butter body balm. Instead, this simple recipe allows the natural scent of the bacuri butter to shine through.

Bacuri Butter Body Balm Recipe. Bacuri butter works wonders as a natural home remedy and anti-aging skin care ingredient for your holistic beauty and natural skin care recipes. Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe.

Bacuri Butter Body Balm Recipe

© Rebecca D. Dillon

Ingredients:

1.5 oz. bacuri butter
1 oz. jojoba oil (or fractionated coconut oil)
1 oz. passion fruit oil
.25 oz. cera bellina wax
.25 oz. pharmaceutical grade lanolin
.1 oz. candelilla wax

Instructions:

Weigh out the ingredients.

To make my natural bacuri butter body balm recipe, you’ll need to use a digital scale to first weigh out all of the ingredients. Combine the ingredients in a glass Pyrex measuring cup or double boiler.

Bacuri Butter Body Balm Recipe. Bacuri butter works wonders as a natural home remedy and anti-aging skin care ingredient for your holistic beauty and natural skin care recipes. Bacuri Butter: The Most Magical of Beauty Butters for Natural Skin Care Recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe.

Heat the ingredients.

Melt the ingredients for the bacuri butter body balm using the double boiler method. I recommend using a double boiler insert. Alternately you can also use a glass Pyrex measuring cup by resting the measuring cup on a canning lid in a pot of water.

Mix to combine.

Once all of the ingredients for your bacuri butter body balm have melted, remove the liquified body balm from heat. Then mix the ingredients thoroughly until well combine.

Pour into your containers.

Pour the bacuri butter body balm evenly into two 2.3 oz. glass jars (like these from SKS Bottle & Packaging.) Allow to cool then screw on the lids and label as desired for personal use or gifting.

Usage:

To use your natural bacuri butter body balm, simply massage onto skin as desired to moisturize and soothe skin.

Bacuri Butter Body Balm Recipe - a natural remedy for eczema, acne scars and other problematic skin conditions. Perfect for maturing, oily and even sensitive skin, bacuri butter is the most magical of beauty butters for your natural skin care recipes. Unravel the mystery behind bacuri butter and discover how this prized beauty butter from the Brazilian Amazon Forest can transform your natural beauty and skin care products. Plus learn how to make a natural bacuri butter body balm recipe to promote skin health and reduce the appearance of aging.

Other Ways to Use Bacuri Butter

Other than my bacuri butter body balm recipe, another great way to use bacuri butter is simply solo! When applied as is to skin, bacuri butter gives skin a light golden brown sheen. So it’s the perfect substitute for your body bronzer. Especially when your skin is craving a luxe moisturizer.

While bacuri butter can stain clothing, it absorbs quickly and easily. So not only does this butter not feel greasy after application, once absorbed, there’s no longer a risk of it staining clothing. And because a little dab will do you, bacuri butter is extremely cost effective when compared to beauty products that perform a similar beauty benefit. Additionally, bacuri butter also offers some SPF skin protection and works wonderfully as a natural after sun moisturizer.

In addition to direct skin application, bacuri butter is also well suited for hair care. It’s a great natural moisturizer for dark, curly or ethnic hair as it helps to protect hair against external agents.

You can buy pesticide free, fair trade and sustainable bacuri butter online from Paris Fragrances.

For more great natural skin care recipes like my bacuri butter body balm recipe, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Natural Headache Relief Remedies for Tension Headaches

I may receive compensation from links on this site. See my disclosure policy.

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If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work?

Best natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

I get headaches at least once a month. It’s kind of par for the course. Living with fibromyalgia is not always easy, but it is manageable. And managing frequent headaches is just part of that process. Typically I get a visual migraine when my body is going through hormone changes due to my monthly cycle. However, I get tension headaches a lot more often. And they can be brutal.

As I’m writing this in fact, I’ve been in the midst of a chronic tension headache that’s going on it’s third week. While it’s eased up and actually responds to medication at this point, I’m still struggling to not only find relief but to make it disappear. Because let’s face it, pain affects your quality of life.

What are tension headaches?

The most common headaches that women get are tension headaches. Typically caused by stress and tension in the back and neck, these headaches result in a dull pain, pressure and tightness either in the back of the head or around the forehead. Tension headaches usually start gradually, worsening throughout the day. While they don’t interfere with vision and balance in the way that migraines do, they can last for long periods of time, for days and even weeks. So while a normal tension headache doesn’t generally disrupt daily activities, a chronic headache can, and often does interfere in other ways.

I find that chronic tension headaches are particularly tasking on my emotional well being. As they can cause disrupted sleep as well as intense pain, any type of chronic pain will wear on one’s constitution. This can lead to irritability, tiredness, trouble concentrating, trouble sleeping, muscle aches and mild sensitivity to light or noise in addition to the pain. Typically tension headaches will last anywhere from a half hour to several days. When this happens, these headaches are called episodic tension headaches. Episodic tension headaches last fifteen days or less. However, tension headaches that last beyond this time frame are referred to as chronic tension headaches.

Up to 80% of adults in the United States will have a tension headache at some point in their lives. While approximately 3% of the population will experience chronic daily tension headaches. As women, we are twice as likely to experience tension headaches than men.

I think, that as women, we are expected to handle more emotional weight than men. Combined with the stressors involved with raising a family, working and constant hormone changes throughout our lives, we, as women, often take on more than we can handle either by necessity or a sense of duty. In turn, this has consequences on both our emotional and physical well being. As such, tension headaches are one of the ways our bodies respond to overwhelming stress.

How to reduce your chance of developing a tension headache.

Because tension headaches are caused by stress, you can reduce your chances of developing a tension headache by avoiding the triggers that cause them. Typical triggers that cause the muscle tension that leads to tension headaches include anxiety, not getting enough rest, poor posture, anxiety, fatigue and hunger as well as low levels of iron. You can also develop tension headaches from overuse of certain medications.

As someone with fibromyalgia, muscle tension is often a daily part of my life in addition to chronic pain. Therefore those of us who have fibromyalgia often experience tension headaches on a regular, if not chronic, basis. Through my own personal experience, I’ve found that my chronic headaches often go hand-in-hand with fibro fog – a condition that is demonstrated by decreased energy levels, fatigue and difficulty thinking clearly.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedies for Tension Headaches

For those of us who also experience migraines, you are likely aware that taking magnesium supplements can help to thwart migraines from presenting. However there is little evidence that magnesium has an effect on tension headaches. So what natural headache relief remedies do work for tension headaches?

The typical treatment for a tension headache is often over the counter medication. However, as mentioned earlier, frequent use of over the counter medication to treat tension headaches – such as Advil or Tylenol – can lead to rebound headaches. Additionally, over the counter pain medications have their own set of side effects. Overuse of ibuprofen can cause upset stomach while acetaminophen is terrible for your liver. So while your first instinct for treating your tension headache may be to grab a bottle of over the counter pain medication, your body will experience fewer side effects by instead turning to one of these natural headache relief remedies.

Natural Headache Relief Remedy: Stress Management

Learning how to better manage stress in your life can help you avoid tension headaches in the future. Just as reducing the stress you’re under, can ease a tension headache that’s already in play. Try learning relaxation techniques, such as meditation, to calm your mind and ease muscle tension in your body. You should also try to get an adequate amount of sleep each night in addition to getting regular exercise and trying to avoid triggers wherever possible.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Acupuncture

For many people, acupuncture is another option for a natural headache relief remedy. Acupuncture is beneficial at not only reducing and treating pain, it can also reduce stress. Back when I was first diagnosed with fibromyalgia, I explored acupuncture as a natural method to bring my pain levels under control. Not only did I find acupuncture beneficial for reducing my pain, it also helped me to relax and ease a large portion of the tension in my body. (You can read about my early experiences with acupuncture here.)

Natural Headache Relief Remedy: Biofeedback

Biofeedback allows you to track your body’s activities on a screen. So you are able to learn how your body responds to certain stimuli. Through this, it’s believed that you can be taught how to gain control over things your body normally handles automatically. There is data that supports biofeedback as a credible solution to treating tension headaches. Specifically, when used in conjunction with relaxation, one study shows that tension headaches were reduced by 50%.

What biofeedback does in basically monitor tension in your neck, jaw, and temples. Through biofeedback you can then learn how to relax those areas. If biofeedback isn’t an option for you, simple breathing exercises that relax the body may also offer significant benefit.

Natural Headache Relief Remedy: Aromatherapy

Aromatherapy is another natural headache relief alternative. There is some evidence that suggests applying peppermint essential oil to your forehead and temples is as effective as taking two extra strength Tylenol. While research still needs to be done to confirm this with absolute certainty, the cooling effect of applying peppermint oil along your hairline can help to relax the muscles in your face and neck.

Tension Headache Relief Massage Oil Recipe

To make a simple tension headache relief massage oil for your neck, back and shoulders, combine 1/4 cup sweet almond oil with 8 drops of lavender essential oil, 5 drops peppermint essential oil and 2 drops of chamomile essential oil. Combine the ingredients in a glass bottle and shake well prior to each use.

Tension Headache Relief Pillow

To make a tension headache relief pillow, cut two pieces of linen down to 10″ x 4″ pieces. Sew the two pieces together, leaving one end open, to fill with herbs. (Alternately, you can also use Aleene’s OK To Wash-It glue.) Fill your pillow with a mix of 1/2 part flax seeds, 1 part dried peppermint leaf, 1 part dried lavender buds and 1 part dried chamomile flowers. If desired, you can also add six drops each of lavender and peppermint essential oils. Then sew up the end of the pillow. Use the pillow either warm or cold as needed.

Natural Headache Relief Roller Bottle

You can also make a natural headache relief essential oil roller bottle blend. Combine 1 oz. of either magnesium oil or fractionated coconut oil with 10 drops of peppermint essential oil, 5 drops of frankincense essential oil, 10 drops of lavender essential oil and 10 drops of chamomile essential oil. Remove the roller ball and stop from a 1 oz. roller bottle. Add the essential oils to the roller bottle first. Then follow with either magnesium oil or fractionated coconut oil. Place the roller ball and stop back onto the bottle, then shake well to combine. Roll the oil onto your neck, shoulders and back as needed.

Tension Headache Aromatherapy Roller Bottle Blend

You can also apply a targeted essential oil blend to your temples, above your eyebrows and at the base of your neck. To make an aromatherapy roller bottle for your tension headaches, fill an empty 10 mL roller bottle with 10 drops peppermint essential oil, 6 drops lavender essential oil and 5 drops frankincense essential oil. Then fill the remainder of the bottle with fractionated coconut oil or another neutral scented carrier oil. Shake to mix then apply as needed at the onset of symptoms.

Natural Headache Relief Support: B-Complex Vitamins

While B-complex vitamins may not actually ease a tension headache, studies show that taking a vitamin B-complex can help to lower the stress levels that lead to the development of tension headaches.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Support: Detox Bath

Detox baths not only help to rid the body of toxins, they can also help to ease tension. A simple way to create a natural detox bath is to add either one cup of baking soda or one cup of Epsom salt to warm, running bath water. You can add any of the essential oils mentioned previously for their aromatherapeutic benefits as desired.

I recommend trying peppermint essential oillavender essential oilfrankincense essential oil, lemongrass essential oil or sandalwood essential oil – or your favorite calming or cooling essential oil blend. You may also find my pain relief bath bombs recipe with peppermint essential oil especially soothing.

Alternately, Spark Naturals sells an LXR – Anxiety Essential Oil Blend that I highly recommend. This proprietary blend of Lavender, Spruce, Rosewood, Blue Chamomile, Frankincense, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla help to ease the suffering of anxiety, depression and emotional stress. This blend would work great both in the bath or in a roller bottle with a carrier oil. (Buy it here.)

Natural Headache Relief Remedy: Pain Relief Salves

Another natural headache relief remedy for tension headaches is Tiger Balm, or another similar product. This herbal ointment is made with natural ingredients like peppermint and camphor essential oils. It can be used in the same way as a natural headache relief roller bottle with peppermint essential oil. Simply apply the product to your areas of pain such as the back of your head and neck or your forehead for a cooling sensation. Or try my cooling natural sore muscle salt scrub recipe.

You can also make your own tension headache salve with just two simple ingredients. Simply combine Spark Naturals Base Salve with their LXR – Anxiety Essential Oil Blend to desired strength to ease tension and stress.

Organic Cayenne Pain Salve from Finn Naturals. This organic cayenne salve is all natural and handmade by me. It is wonderful for soothing sore, tender muscles. It is also helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. It gently warms and stimulates circulation as you apply it.

Alternately, a cayenne sore muscle salve is another effective remedy. When used to massage tight areas in your back, shoulders and neck, a cayenne pain relief salve eases tension and relaxes the muscles that led to your tension headache in the first place.

You can find a great collection of natural home remedies here or try Finn Naturals All Natural Organic Cayenne Salve. Their organic cayenne pain salve is all natural and handmade. It is helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. Or, if like me you also suffer from fibromyalgia, you may find the Fibro Survival Deluxe Set or the Fibro Flare Pain Elixir from Botanical Delight especially suited to your specialized needs.

Cayenne Pain Relief Salve Recipes

You can also make your own natural, warming pain relief salves to ease tension headaches. Following are a few recipes you can try.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Hot or Cold Compresses

When I first got my tension headache, it was pretty brutal. By the third day it was unbearable. I was practically in tears and I wasn’t sleeping. Over the counter medication had absolutely no effect on it. So, like you, I googled for natural headache relief remedies for tension headaches. This was one of the first options that popped up for naturally treating tension headaches that didn’t require any special products.

I tried a cold compress on the lower back of my head first. It worked ok at relieving some of the pain. So I tried a warm compress next. Basically I just used a heating pad along the back of my head, neck and back. It really relieved my tension headache enough that I was able to feel like I could function again.

If you don’t have a heating pad, you can heat up a damp towel or cloth in the microwave for the same purpose. Just be sure it’s not too hot. You don’t want to accidentally burn your skin.

Natural Headache Relief Remedy: Moving & Stretching

Those of us who spend long hours working at a desk, or even window shopping for soapmaking supplies online (wink wink,) are especially prone to tension headaches. Even if you aren’t bending and hunching over your keyboard 24/7, your back, shoulders and neck can still develop a lot of tension from sitting in the same position all day.

Regardless of whether or not you have a desk job, you really should be up and exercising whenever possible. When I worked for another company, I used to do push ups in my office to help relieve the tension in my back and shoulders. Not only did it ease the muscle tension, it helped with the fibro as well. I also did a lot of stretching while sitting at my desk. During lunch breaks, I would lap the warehouse where our offices were located. It these things are prohibitive to you, simply moving your head in a circular motion does wonders for relieving the built up stress that leads to tension headaches.

Now that I work at home I try to get up and walk around more often. Some days – well on good days – I turn on my favorite playlist and shake my butt a bit. Kind of that, dance like no one is watching sort of thing. Not only does it lift my mood, but it releases tension as well. Ideally, you should be taking a quick break to stretch every 30 to 60 minutes. Dancing is optional, but highly recommended.

In the same realm of thought, yoga is also a wonderful way to relieve both tension and stress. Not only does it help to loosen your muscles, it also improves respiration, vitality and muscle strength. Simple basic yoga poses such as downward facing dog and the child’s pose are both easy ways to fend off a tension headache.

Natural Headache Relief Support: Put Down That Device!

Looking down at your smartphone for extended periods of time puts a LOT of pressure on your neck. In fact, it’s an extra 20-30 lbs. of pressure! Insane, right? And, I mean, do you really don’t need to spend 40 minutes playing Angry Birds Match just because you won unlimited lives. Likewise you’ll also probably want to hold off on giving yourself that new pedicure. Why not get one done professionally and enjoy some self care instead? That said, take breaks from your smartphone already! There’s an entire world out there just waiting for you to enjoy it!

When Natural Headache Relief Remedies Just Don’t Work

Sometimes natural headache relief remedies just don’t work. I tried a natural remedy because over the counter medication just wasn’t doing anything for my tension headache. While warm heat relieved the pain enough so it was bearable, it wasn’t working as a long term solution.

Having fibromyalgia makes my symptoms a little trickier to treat. (I once felt like I’d pulled a muscle for two weeks just from pulling my shirt off up and over my head!) I’m experiencing an insane amount of stress right now. I’m worried about making it as a self-employed writer. I have a lot of debt. I lost my health insurance. And my ex and I got the ball rolling on the whole divorce thing last week. (Only a few more weeks til it’s done.) And then there’s the chronic pain. So I made a really tough decision for myself. I went back on SSRI’s to treat my anxiety.

If you’ve followed my blog or even my social media channels for a long time, then you probably know that I have worked really hard to make lifestyle and nutrition changes to come off of all the prescription medications used to treat my fibromyalgia. The tramadol and the Lyrica were the first to go – and one of the best decisions of my life.

A while back I started taking an incredibly low dose of Celexa. My anxiety was high and I had a lot of tension. Muscle relaxers didn’t help with the tension and I ended up with TMJ. I’d moved out of my apartment into another town to escape some terrible upstairs neighbors who would scream at one another until three in the morning and abused their dog.

I was commuting a much longer distance back and forth to work (which especially sucks with fibro) and I was starting to have panic attacks while driving. The long stretch of road I had to commute down to get to my day job in Roanoke had multiple accidents a day. They actually put a sign up warning drivers to slow down. Over 400 people a year die on that road.

Once I was taking 20mg of Celexa for about two or three weeks, my jaw tension disappeared completely. I moved back to Roanoke. I impulsively got married. Six months later we split and I’ve been living with my best friend ever since. I started therapy. And then I weaned myself off of the SSRI completely. Since then I’ve been working on discontinuing my use of muscle relaxers entirely. I’ve tried a plethora of herbal supplements including skullcap and passionflower (which helps some) and CBD oil.

The CBD oil was by far the best substitute for the Flexeril’s – a muscle relaxer that helps with both muscle spasms and tension as well as some pain. As it’s not recommended you take flexeril for long periods of time, this was the last prescription medication I was holding onto. However, CBD is not at all an affordable option for me at the daily amount and dosage that I’d need to stop my medication. Which is a shame because it offers so many other health benefits. Plus it’s pretty miraculous at calming anxiety. (Coming from the girl who used to have agoraphobia.)

So, for me to have to admit to myself, that short term I needed to start taking the Celexa again – it was hard. I didn’t want to. At the same time however, I couldn’t function. So, despite my desire to be free of medications once and for all, I still have a little ways to go. I’m okay with that though because I know that one day I will get there.

While modern SSRI’s are not believed to be as effective at treating tension headaches as a tricyclic antidepressant, there is some evidence that, based on the individual’s situation, they can offer some relief. As much of my tension headache was coming from both stress and anxiety – I can be a chronic worrier – in addition to muscle tension, the Celexa has offered significant relief. It’s also within my budget.

A 30-day dose of just 20mg of (generic) citrolopram only costs $17. Whereas the amount and dosage of CBD I needed runs $140 per month at minimum, assuming I have no bad days. This is both frustrating and infuriating at the same time. That there are natural, healthier alternatives to modern pharmaceuticals out there that aren’t within the reach of so many who are in chronic pain. However that is another kettle of fish entirely.

While I am still having rebound headaches – they have not gone away entirely – I am feeling and functioning significantly better than I was before.

If you are experiencing chronic headaches, there could be an underlying medical condition. So please see a doctor if your headaches persist. I know my headaches are tension headaches. I’ve had CAT scans in the past, with and without contrast, when I was on my journey to have the fibro diagnosed. However, it’s always best not to gamble with your health and be proactive where you need to be.

If you’ve stuck with me through this entire article, I hope you are able to glean some benefit from the contents. I’d also love for you to share comments on your own personal experiences and successful natural headache relief remedies.

If you enjoy this article, then you may also be interested in my Natural Home Remedies & Herbal Health Care Pinterest board. Or you can explore some of my other natural home remedies here. For more of what Soap Deli News has to offer, be sure to give me a follow on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Best Natural Skin Care Products for Acne Prone Skin (To Buy or DIY)

I may receive compensation from links on this site. See my disclosure policy.

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Need help getting your acne under control? Then you’ll love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help to treat and prevent acne.

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

Darn Those Wacky Hormones

When I was a teenager I always assumed that I would grow out of my acne. Sadly, that was not the case. I had terrible acne flare ups throughout my thirties. Some of which were hormonal. Others were due to stress. I figured that in my forties I could finally kiss acne goodbye. Well, no one told me about perimenopause.

It’s like my entire life since I turned twelve has been plagued by hormone changes. And now I’m stuck with yet another bout of insane hormone surges. Surges that not only cause worsening acne, but also ridiculous mood swings, fatigue, hot flashes, worsened premenstrual syndrome and tender ta ta’s.

Lucky for me perimenopause only lasts an average of four to ten years. (Please insert sarcasm here.) After that, without some type of hormone therapy, it’s completely plausible that I’ll be able to grow a beard. But hey, at least they have contests for that!

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

(Incidentally, if you are also struggling with perimenopause, I’ve found several natural supplements that work for me. Ashwagandha root, a B-complex with ginseng and evening primrose are great for increasing energy, preventing hot flashes and improving stress response.)

For the most part I’m able to prevent most of my acne with the right skin care products – with one hold out. My chin seems to be completely immune to nearly everything I’ve tried. And with summer here, I feel like I constantly have a volcano erupting somewhere on my face. Especially since I sweat like a teenage boy.

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

Best Natural Skin Care Products for Acne

Luckily there are a lot natural skin care products for acne prone skin that I can turn to. These natural, anti-acne skin care products not only help treat and prevent acne, but they also help calm and soothe inflammation. Following are some of the best natural skin care products for acne prone skin that you can either buy or DIY!

Best Natural Skin Care Products for Acne (To Buy)

This is my collection of the best natural skin care products for acne that you can buy. These natural skin care products not only prevent and treat acne, they can also help calm and soothe the inflammation that accompanies it. These products get to the source of your skin issues to prevent acne before it even starts. So you can finally ditch that irritating benzoyl peroxide spot acne gel. After all, who needs dry flaky skin on top of everything else?

It's Tamanu Thyme Oil Cleanser. Formulated for normal-to-oily or acneic skin, this natural cleansing oil from Crunchy Betty naturally cleanses skin by removing excess oil. Not only does it help to balance oily skin, it also deters acne and removes makeup! Buy it here.

It’s Tamanu Thyme Oil Cleanser

Formulated for normal-to-oily or acne prone skin, this natural cleansing oil from Crunchy Betty naturally cleanses skin by removing excess oil. Not only does it help to balance oily skin, it also deters acne and removes makeup! Buy it here.

Also be sure to check out Crunchy Betty’s ebook, Food On Your Face for Acne and Oily Skin. More than just a natural beauty book, you’ll discover a complete system designed to clear your acne prone skin. This ebook contains 35 natural skin care recipes for acne prone skin including all-natural cleansers, steams, masks, moisturizers and more. Buy it here.

Mother Earth Mask (Turmeric & Matcha Facial Mask.) You can naturally get glowing summer skin with this turmeric and matcha face mask! Enriched with manuka honey to tackle acne scars and promote skin health, this facial mask from Ballernia Botanicals also brightens and evens out skin tone. So your skin is left feeling smooth and revitalized.

Mother Earth Mask (Turmeric & Matcha Facial Mask)

You can naturally get glowing summer skin with this turmeric and matcha face mask! Enriched with manuka honey to tackle acne scars and promote skin health, this facial mask from Ballernia Botanicals also brightens and evens out skin tone. So your skin is left feeling smooth and revitalized. Buy it here.

Veil of the Earth Detox Face Mask Powder. This natural detox face mask from Cattail Apothecary is gentle enough for all skin types, but is especially beneficial for acne prone skin and blackheads. Charcoal and bentonite clay combine to create a powerful team that draws out and absorbs heavy metals, dirt, bacteria and other impurities. While calendula and lavender flowers promote healing and soothe irritated skin naturally.

Veil of the Earth Detox Face Mask Powder

This natural detox face mask from Cattail Apothecary is gentle enough for all skin types, but is especially beneficial for acne prone skin and blackheads. Charcoal and bentonite clay combine to create a powerful team that draws out and absorbs dirt, bacteria and other impurities. While calendula and lavender flowers promote healing and soothe irritated skin naturally. Buy it here.

Brightening Gel Moisturizer. This brightening moisturizing gel from Naturally Beautiful is a perfect light weight vegan moisturizer for all skin types. However, it is especially helpful for acne prone skin. Formulated with organic ingredients, including pineapple extract, this lightweight moisturizer is an excellent choice for your summer skin care needs.

Brightening Gel Moisturizer

This brightening moisturizing gel from Naturally Beautiful is a perfect light weight vegan moisturizer for all skin types. However, it is especially helpful for acne prone skin. Formulated with organic ingredients, including pineapple extract, this lightweight moisturizer is an excellent choice for your summer skin care needs. Additionally, this gel also works beautifully as a moisture boosting serum  for maturing skin when used under another moisturizer. Buy it here.

Or try the Vitamin B3 Retinol Serum from Naturally Beautiful. Crafted with watermelon extract and sea kelp, this natural moisturizer works to balance balance, smooth and tone maturing skin. It also calms topical inflammation, speeds cellular turnover and boosts collagen production. Buy it here.

Organic Anti-Blemish Acne Spot Treatment. Just a dab of this acne spot treatment from Teava Skincare fights troublesome blemishes. Formulated with salicylic acid, white tea and tea tree oil, this potent pimple potion exfoliates pores to remove acne causing clogged dirt, oil and bacteria. Additionally bearberry is also included in this natural skin care formulation to lighten blemish scars by inhibiting melanin production.

Organic Anti-Blemish Acne Spot Treatment

Just a dab of this acne spot treatment from Teava Skincare fights troublesome blemishes without drying out your skin. Formulated with salicylic acid, white tea and tea tree oil, this potent pimple potion exfoliates pores to remove acne causing clogged dirt, oil and bacteria. Additionally bearberry is also included in this natural skin care formulation to lighten blemish scars by inhibiting melanin production. Buy it here.

If you’re a fan of makeup you’ll also love the Organic Matte Facial Mister and Setting Spray from Teava Skincare. Made with orange blossom and white tea, this natural skin care product for acne controls oily skin all day long while also reducing the appearance of pimples and preventing new ones. Buy it here.

Moscato Glow Bentonite Clay Face Mask with Red Wine. Blended with bentonite clay to detox skin and anti-aging superstars antioxidants, this natural bentonite clay facial mask from Dab & Dabble helps you find a balance with your oily, combination or acne prone skin. While naturally astringent citrus fruit extracts and red wine promote clearer, brighter, blemish free skin.

Moscato Glow Bentonite Clay Face Mask with Red Wine

Blended with bentonite clay to detox skin and anti-aging superstars antioxidants, this natural bentonite clay facial mask from Dab & Dabble helps you find a balance with your oily, combination or acne prone skin. While naturally astringent citrus fruit extracts and red wine promote clearer, brighter, blemish free skin. Buy it here.

Strawberry Exfoliating Facial Toner. This powerful tonic from Leaf Seed Berry is so much more than just a toner. It's a natural way to experience fewer breakouts and brighter looking skin. Not only will pores appear smaller with use, but naturally sourced salicylic acid (from willow bark extract) gently exfoliates skin to promote cellular turnover and deter blemishes. While the addition of strawberry fruit water and chamomile extract soothes skin to reduce both inflammation and redness.

Strawberry Exfoliating Facial Toner

This powerful tonic from Leaf Seed Berry is so much more than just a toner. It’s a natural way to experience fewer breakouts and brighter looking skin. Not only will pores appear smaller with use, but naturally sourced salicylic acid (from willow bark extract) gently exfoliates skin to promote cellular turnover and deter blemishes. While the addition of strawberry fruit water and chamomile extract soothes skin to reduce both inflammation and redness. Buy it here.

Discover more of the best natural skin care products for acne that you can buy in addition to my other favorite makeup, beauty and natural skin care recipes here. Or try one of these amazing natural home remedies.

Best natural skin care products for acne prone skin that you can buy or DIY! Need help getting your acne under control? Then you're going to love this collection of the best natural skin care products for acne prone skin! Whether you choose to buy or DIY your own anti-acne treatments, these natural skin care products help treat and prevent acne as well as calm and soothe inflammation!

Best Natural Skin Care Products for Acne (To DIY)

If you love holistic skin care products but can’t always afford to buy your favorite luxury brands, then why not make your own? Following you’ll find my collection of the best natural skin care products for acne that you make at home!

This DIY herbal facial steam is so easy to make and it's a great way to naturally reduce acne breakouts, boost circulation and remove toxins.

DIY Herbal Facial Steam

This easily customizable DIY herbal facial steam is so easy to make and it’s a great way to naturally reduce acne breakouts, boost circulation and remove toxins. Learn how to make it.

Created as a dupe to the clariSEA Deep Pore Detox Activated Charcoal Exfoliating Mask, this activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times.

Activated Charcoal Detox Face Mask Recipe

This activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times. Formulated with natural ingredients that include kaolin clay, mineral salt, calendula and activated charcoal, this dry powder mask has an incredibly long shelf life.  Learn how to make it.

Essential Oil Anti-Acne Roller Ball Recipe! If you have a new teenager struggling with acne, or like me, you realized that acne doesn't end with adulthood, then you must try this essential oil anti-acne roller ball recipe! This amazing natural essential blend is perfect for spot treating acne. And, because it's formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, it also targets inflammation to reduce swelling and promotes skin regeneration and health. #antiacne #essentialoils #acne #diy #rollerball #naturalremedy

Essential Oils Anti-Acne Roller Ball Recipe

This amazing natural essential blend is perfect for spot treating acne. Formulated with black cumin seed oil in addition to an anti-acne blend of essential oils, this natural acne remedy also targets inflammation to reduce swelling and promote skin regeneration and health. Learn how to make it.

Homemade Moisturizing Facial Toner Recipe with Rooibos Tea & Manuka Essential Oil! Don't let your skin dictate your look. Instead, conquer your skin's unpredictability with this homemade facial toner recipe! This homemade moisturizing facial toner recipe is made with natural ingredients that help to remove excess oil and dead skin cells, while also balancing your skin's PH levels to help prevent dryness and breakouts.

Moisturizing Facial Toner Recipe for Acne Prone Skin

This moisturizing facial toner is formulated with natural ingredients that help to remove excess oil and dead skin cells, while also balancing your skin’s PH levels to help prevent dryness and breakouts. Made with rooibos tea to soothe a variety of skin conditions including eczema and acne. Learn how to make it.

DIY Natural Activated Charcoal Facial Scrub and Cleanser Recipe for Acne Prone Skin

Natural Activated Charcoal 2-in-1 Facial Scrub & Cleanser

This two-in-one cleanser and activated charcoal facial scrub recipe is a Soap Deli News fan favorite. This anti-acne recipe combines a gentle Castile based soap with natural carrier oils, activated charcoal and a blend of organic essential oils proven to fight tough acne. While natural fine grain white sugar gently exfoliates facial skin to slough off dead skin cells for brighter, smoother looking skin. Learn how to make it.

This easy natural Homemade Activated Charcoal Melt and Pour Soap Recipe that fights acne plus soothes and helps to heal skin.

Activated Charcoal Melt and Pour Soap Recipe

This easy homemade activated charcoal melt and pour soap recipe is made with four simple ingredients to help control acne, soothe skin and promote healing. Learn how to make it.

Homemade Exfoliate and Detox Polish Recipe for Clear Skin

DIY Exfoliate & Detox Face Polish

This dry face polish is crafted from all dry ingredients for a long shelf life and to enable you to customize it with every use. Sugar, activated charcoal, bentonite clay, coconut milk powder and natural botanicals gently exfoliate skin and help to draw out impurities. So you can say goodbye to acne for good. Learn how to make it.

DIY Handmade Lavender and Tea Tree Soap Recipe with Activated Charcoal for Acne Prone Skin

Classic Lavender & Tea Tree Soap Recipe

This classic lavender & tea tree soap recipe also contains acne fighting activated charcoal to deep clean pores and fight acne at its source. Learn how to make it.

You can discover more of the best natural skin care products for acne that you can DIY by following my DIY Bath & Body Pinterest board.

I Want to Hear from You!

Do you have a favorite natural product or remedy for your acne? I’d love to hear about the products that work best for you. So be sure to share your story in the comments.

I’d also love to see what you’ve been making lately. So be sure to tag your handmade skin care products on instagram with #soapdelishowoff so I can see what you’ve been up to!

Also, be sure to check out my other boards on Pinterest for more of my favorite natural skin care recipes. Then follow me G+FacebookTwitterBlog Lovin’, and Instagram to stay in the loop. You can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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All Natural Pine Tar Soap Recipe for Not So Imaginary Creatures

I may receive compensation from links on this site. See my disclosure policy.

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This all natural pine tar soap recipe tackles tough skin conditions caused by bacteria, fungus and yes – parasites! Keep reading to learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

Imaginary creatures.

When I was eight I went on my very first (and only) snipe hunt with my Brownie troop. It was just one part of an adventure filled summer in which I also learned how shoot a bow and arrow. Our group leader had, of course, planned out the snipe hunting trip in advance.

Having grown up with family who went on yearly hunting trips for venison (in addition to the occasional squirrel or rabbit) a snipe hunt seemed like a completely plausible scenario to teach us a new life skill. As our snipe hunt took place prior to the existence of the internet, we had no way of knowing one way or the other what a snipe hunt was other than what we were told. Naturally everyone in my Brownie troop was excited about the idea of catching our very first rabbit-sized snipe.

The day of the snipe hunt we were given a rather vague description of what snipes looked like. One girl was given a large fishing net. Another Brownie was given a bag. The rest of us found sticks that we could use to scare a timid snipe out of the brush. So off we went, huddled in a group half skipping with excitement, down a forest trail with sticks in hand.

Our group leader would occasionally travel ahead only to rush back claiming from time to time that she’d just seen a snipe – what was a wonderful yet entirely imaginary creature. This fueled our excitement and kept us going despite never actually seeing said snipe for ourselves.

I don’t really recall how long we spent hunting this poor (completely fabricated) creature through the woods. However, I do remember the disappointment in learning that we’d been duped.

A tradition that dates as far back as the 1840’s in America, snipe hunting is a practical joke in which an unsuspecting newbie is duped into trying to catch a non-existent animal called a snipe. Many of us who grew up prior to social media (Hello all you lovely baby boomers and Gen-exers!) have at one time been a victim of this prank. So it was no wonder that when my Northern bred boss first moved to Virginia, he thought he was also a victim in a somewhat similar scenario.

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

Not so imaginary creatures.

Before I dove into self-employment full time I worked for a small family owned business. The owner and his family were originally from New Jersey. As new transplants to Southwestern Virginia, there are quite a few “cultural” differences between the North and South. My boss at the time, Bill, quickly discovered many of these differences through working with clients. However, one instance in particular was somewhat similar to my own snipe hunting excursion many years back. But this time, in reverse.

While out scouting a potential job site, Bill found himself knee high in a field of tall grasses and wildflowers. Bill’s client immediately warned him of the possibility of chiggers in the weeds. Assuming that chiggers were an imaginary creature – something like that long ago snipe we’d both been tricked into hunting – Bill dismissed the warning. He was absolutely convinced that his client, who was born and raised in the South, was pulling his leg. Unfortunately, he was not.

What are chiggers?

Chiggers are quite real. It’s also quite possible that they are spawned from Satan. Not visible to the naked eye, these tiny white mites are parasites in their larval stage and live on or UNDER the skin of warm blooded animals. Commonly found in forests and grasslands, chiggers, or trombiculidae mites as they are referred to by scientists, are a relative of ticks.

In addition to red, pimple like bumps and hives chiggers leave behind, they also cause the most horrendous itching EVER. It is not a pleasant experience. So in fact, in Bill’s case, a Northerner had not been duped by a Southerner. Rather Bill’s client had given him fair warning and Bill paid the price for his disbelief.

Chigger bites are most common in late spring, summer and early fall when the temperatures are between 77°F and 86°F. As the parasitic larvae don’t fly, they tend to stick together in large clumps on low lying grass and leaves. As a person or animal walks by, chiggers then attach themselves to their next warm blooded meal. Chiggers then use their claws to make tiny holes in skin. Then they inject their saliva into the hole they create in order to liquify and feed off of skin cells.

The resulting itching and dermatitis from chiggers lasts for several days. And it’s extreme enough that it can keep you from sleeping. Healing then occurs within one to two weeks.

Prevent bites from parasitic chiggers with this natural home remedy with essential oils. Plus craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

How to prevent chiggers.

There has been some success in repelling chiggers using essential oils. Just as citronella repels mosquitoes and lemon eucalyptus essential oil repels deer ticks, studies suggest essential oils can also be used to repel chiggers.

The top essential oils for a chigger repellent spray include citronella, tea tree, geranium and lemongrass essential oils blended in jojoba oil. I recommend using three drops of each of these essentials oils per ounce of jojoba oil if you’d like to craft your own chigger repellent. Simply combine each of these ingredients together combined in a large roller ball bottle. Alternately, you may also want to try to my natural insect repellent body butter recipe which also contains anti-parasitic neem oil.

All natural pine tar soap for chigger “bites.”

Should you one day, like Bill, find yourself knee deep in not so imaginary creatures there is a simple and natural solution. My favorite natural remedy for chiggers is pine tar soap with neem oil.

If you own horses you’re likely already familiar with pine tar. A natural, antiseptic germicidal product for horse hooves, pine tar is an effective treatment for quarter cracks, split hooves, corns and hard frogs. It’s also used on animals to treat scrapes, burns, abrasions, sores, cuts and thrush.

When used in soapmaking, pine tar works to treat a variety of problematic skin conditions. Pine tar soap is shown to be effective at fighting psoriasis, eczema and dandruff as well as skin inflammation. Additionally, all natural pine tar soap can also be used to soothe and treat the symptoms of poison ivy, oak, and sumac. It also relieves the itching caused by bug bites – and chiggers.

Discover more natural neem oil skin care recipes here.

As I wanted to formulate an all natural pine tar soap specifically for skin issues that dealt with parasites, I also used neem oil in my recipe. Neem oil, which research shows has natural anti-inflammatory and analgesic (pain killing) properties, has also been used as an anti-parasitic treatment for thousands of years in India. As a natural skin care remedy, it is used topically to reduce the symptoms of common skin conditions such as eczema, ringworm, athlete’s foot, cold sores, psoriasis, warts, scabies, candida, infected burn wounds, slow-healing skin ulcers and even acne.

Combined, pine tar and neem oil create a powerful natural remedy that’s a must for any home apothecary. Not only does my all natural pine tar soap recipe soothe itching and promote healing caused by general skin care concerns, it’s also effective at fighting those not so imaginary creatures that we can’t see, but still exist.

This handmade artisan soap is a must for anyone who enjoys spending time outdoors in the summer!

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

All Natural Pine Tar Soap Recipe

© Rebecca D. Dillon

Ingredients:

1.6 oz. sweet almond oil (10%)
.8 oz. castor oil (5%)
4.8 oz. refined coconut oil (30%)
1.6 oz. mango butter (10%)
2.4 oz. 100% neem oil (15%)
3.2 oz. pomace olive oil (20%)
1.6 oz. sal butter (10%)

2.25 oz. lye/sodium hydroxide (6% superfat)
4 fl. oz. distilled (or filtered) water

1.6 oz. (creosote free) pine tar (10%)
.15 oz. lemon eucalyptus (or tea tree) essential oil
.25 oz. peppermint essential oil
.1 oz. lemongrass essential oil

Soap Notes:

The water percentage for my all natural pine tar soap recipe was calculated at 35% of the oil weight for 5.6 oz. I then reduced that amount by the amount of pine tar called for in my all natural pine tar soap recipe. For a harder bar of soap, you can add one Tablespoon of (60% solution) sodium lactate to your lye/water once it has cooled.

Instructions:

My all natural pine tar soap recipe is a cold process soap recipe – meaning it is made from scratch using lye. To duplicate my pine tar soap, you’ll need to follow my basic cold process soapmaking instructions. You should also take proper safety precautions when working with lye. Gloves and eye protection are recommended.

You will start by mixing the lye/water. To do this, measure out the distilled water called for in the recipe into a non-aluminum, heat proof container.

Then, using a digital scale, weigh out the lye. Slowly pour the lye into the water in a well ventilated area. Now stir the lye and water together until the lye dissolves completely.

Once the lye has dissolved, set the lye/water mixture aside to cool.

Next, weigh out the sweet almond, castor, coconut, olive and neem oils. Combine in a non-aluminum pot. Follow with the mango butter, sal butter and pine tar, first weighing out each ingredient, then combining in the pot with the liquid carrier oils.

Heat the soapmaking fats (your carrier oils, butters and pine tar) over low to medium-low heat on the stove until all of the ingredients have completely melted. Then set aside to cool.

While the lye/water and soapmaking oils cool, weigh out the essential oils into a separate glass container.

To avoid having your all natural pine tar soap seize from the additional heat generated during the saponification process from the pine tar, allow both the lye/water and the soapmaking oils to cool to around 80°F.

Once the temperatures of the lye/water and soapmaking oils have come down and are within 10°F of one another, you are ready to make my all natural pine tar soap.

Add the essentials oils to the pot of soapmaking oils. Then mix with a stick blender to combine.

Now pour the lye/water into the soapmaking oils. Mix either on low with a stick blender or by hand (recommended) as the soap will quickly reach trace. (If your soap seizes, don’t worry. Mix it by hand until the soap gels, then mix again and spoon into your mold.)

Once the all natural pine tar soap traces, pour the pine tar soap batter into your mold. (I used this round silicone mold and was able to make six bars.)

All natural pine tar soap recipe. A must have home remedy for summer, this all natural pine tar soap recipe with neem oil and a blend of natural essential oils tackles tough skin conditions caused by bacteria, fungus and parasites! Learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing.

Set the soap aside. After 24-48 hours, unmold your all natural pine tar soap. Then allow your soap bars to cure in a cool, dry location for four to six weeks.

More natural remedies.

If you aren’t read to make my all natural pine tar soap recipe, you can buy handmade artisan pine tar soap online. I’m partial to this pine tar cleansing bar soap from AJ’s Elixirs.

Natural bug repellent spray from Arrow Essentials. Crafted using a combination of lemongrass, French lavender, peppermint & eucalyptus essential oils, this all-natural bug repellent repels ticks, fleas, mosquitoes, lice, beetles, flies, chiggers, ants and spiders. Completely chemical and DEET free, this product has a crisp, refreshing aroma that you won't mind putting on!

Alternately, you may also like this natural bug repellent spray from Arrow Essentials. Crafted using a combination of lemongrass, French lavender, peppermint & eucalyptus essential oils, this all-natural bug repellent repels ticks, fleas, mosquitoes, lice, beetles, flies, chiggers, ants and spiders. Completely chemical and DEET free, this product has a crisp, refreshing aroma that you won’t mind putting on!

Natural anti-itch ointment from Tunetti Natural Soap. Formulated with bentonite clay, baking soda, non-nano zinc oxide and Dead sea salt, this effectively stops itching caused by chigger and mosquito bites as well as poison ivy, poison oak and poison sumac. Simply mix the dry ingredients with water or witch hazel for a simple, natural home remedy.

Or to soothe and calm itching from insect bites you already have, try this natural anti-itch ointment from Tunetti Natural Soap. Formulated with bentonite clay, baking soda, non-nano zinc oxide and Dead sea salt, this effectively stops itching caused by chigger and mosquito bites as well as poison ivy, poison oak and poison sumac. Simply mix the dry ingredients with water or witch hazel for a simple, natural home remedy.

For more natural home remedies that you can buy, check out my collection of natural home remedies on Etsy. You can also discover more natural home remedies that you can make yourself via my Natural Home Remedies & Herbal Health Care Pinterest board.

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