Treat Yourself This Valentine’s Day

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Four unexpected yet easy ways to treat yourself this Valentine’s Day! (Because not every love affair needs to be about someone else.)

Treat yourself this Valentine's Day! When was the last time you spent money on you? As women, I think we're conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Make more time for yourself to do the things you love. Take care of your physical needs. Four unexpected ways to treat yourself for Valentine's Day - or any day! #treatyourself #selfcare #healthandwellness

I’m not the biggest fan of winter. Granted, snow is fun – to a point. But we’ve just not had enough snow to hoot and holler this winter. And that polar vortex that dipped super south this year? It left me huddled inside feeling the full force of those winter blues. While Valentine’s Day is on the horizon, it’s not really a day I’m looking forward to with any sort of zeal. To be truthful, I’d rather stay inside where it’s warm and cozy until spring. So in addition to – or perhaps just instead of – celebrating Valentine’s (or Galentine’s Day) why not simply treat yourself with one of these easy self care ideas?

4 Ways Treat Yourself for Valentine’s Day

#1 Treat yourself with a gift on your wish list.

When was the last time you spent money on you? As women, I think we’re conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Or splurge on that new pair of shoes or that eyeshadow pallet you’ve been dying to buy, but simply can’t justify. (I’m thinking about buying this linocut printmaking kit right now.)

#2 Treat yourself  by making more time for the things you love.

You can also invest more time in your passions, by skipping those last minute trips to the store. Whenever we even get the threat of snow here in Southwestern Virginia, everyone freaks out. This makes going to the grocery store for a regularly planned trip to pick up toilet paper feel like you wandered into a madhouse. Everyone else is cleaning out the milk, eggs and bread. And all you want is few extra rolls of toilet paper because you’ve been using yours as tissues for the past week. Why torture yourself?

Treat yourself this Valentine's Day! When was the last time you spent money on you? As women, I think we're conditioned to look out for the needs of others first. So instead of buying something for someone else, why not treat yourself? Buy something that sparks your creativity. Or splurge on that new pair of shoes or that eyeshadow pallet you've been dying to buy, but simply can't justify.

Sign up for Grove and get your everyday products delivered monthly right to your door – all when you need them! I love that I also have the option of receiving the things I need early – or simply skipping a month – depending on what I may need or my financial situation. Plus, right now, Grove is sending out some pretty incredible freebies for new customers. Things like treeless toilet paper and paper towels as well as dish and hand soap and scrubber sponges. Practical items – all shipped free with your first order of $20 or more. (I like to throw in holistic immunity boosters this time of year as well.) So you can take back that hour of chaos and bank that time to do something you actually enjoy. Check it out!

If you have a love of learning, then there's no better gift of give yourself than the gift of knowledge. The Herbal Academy just introduced their revised and expanded their herbalism courses for the new year. Not only are they coinciding this with an awesome spring sale, there are some super sweet freebies that come with select programs. They also now offer PRINTED course guides! (For those of us who are constantly mourning the loss of paper books.) You can take advantage of sale pricing at The Herbal Academy through February 20th. New students will receive a $25 discount off registration through February 20th. Plus you'll receive a free herbal goodie bag ($70 value) with any textbook package order!

#3 Treat yourself with the gift of knowledge.

If you have a love of learning, then there’s no better gift of give yourself than the gift of knowledge. The Herbal Academy just introduced their revised and expanded their herbalism courses for the new year. Not only are they coinciding this with an awesome spring sale, there are some super sweet freebies that come with select programs. They also now offer PRINTED course guides! (For those of us who are constantly mourning the loss of paper books.) You can take advantage of sale pricing at The Herbal Academy through February 20th. New students will receive a $25 discount off registration through February 20th. Plus you’ll receive a free herbal goodie bag ($70 value) with any textbook package order! Sign up here.

With winter here, however, staying active can be a challenge. But with the legalization of CBD oil across the country (with some restrictions) we are now able to turn to healthier options for chronic pain like arthritis and fibromyalgia in addition to our overall health and emotional well being. Don't like the taste of CBD oil tinctures? You can now support your body's endocannabinoid system with natural CBD oil infused treats!

#4 Treat yourself by supporting your ECS.

Last year I learned that our bodies have an entire system that supports everything from pain sensation and pregnancy to fertility, mood and appetite. It’s call the endocannabinoid system (ECS.) Voluntary exercise naturally boosts our ECS which can lead to exercise induced euphoria. (Source.) With winter here, however, staying active can be a challenge. But with the legalization of CBD oil across the country (with some restrictions) we are now able to turn to healthier options for chronic pain like arthritis and fibromyalgia in addition to our overall health and emotional well being. Don’t like the taste of CBD oil tinctures? You can now support your body’s endocannabinoid system with natural CBD oil infused treats!

For more lifestyle and wellness ideas, as well as natural beauty recipes, sign up for my semi-weekly newsletter so you never miss a post. You can also follow me on Pinterestfacebook and instagram.

Homemade Laundry Stain Remover Recipe for Laundry Stains & Delicates

I may receive compensation from links on this site. See my disclosure policy.

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No one wants to deal with dirty laundry – and especially not laundry stains. This homemade laundry stain remover recipe is a great way to tackle your tough laundry chores. Keep reading to learn how to make a natural laundry soap that makes stains vanish. Plus it’s perfect for handwashing your favorite delicates!

Homemade Laundry Stain Remover for Laundry Stains & Hand Washing Delicates. No one wants to deal with dirty laundry - and especially not laundry stains. This homemade laundry stain remover recipe is a great way to tackle your tough laundry chores. Learn how to make a natural laundry soap that makes stains vanish. Plus it's perfect for handwashing your favorite delicates! Best natural laundry soap recipe and stain removal stick DIY.

Let’s Tackle Your Tough Laundry Stains!

Around five years ago I was inspired to create a homemade laundry stain remover recipe – soap style! Inspired by The Laundress Wash & Stain Bar, my own version of this natural laundry soap recipe was suitable for both stains and hand washing those delicate laundry items. However, now that some time has passed, and I’m no longer using palm oil in my homemade soap recipes, I thought a revised version of my homemade laundry stain remover recipe was in order.

Like The Laundress Wash & Stain Bar, my laundry bar soap recipe does contain borax. (I mean there’s a reason it’s included in all those powdered laundry detergent recipes. It gets stains out.) However, my new version of this recipe is made using only one soapmaking oil – coconut oil – for its highly cleansing properties. It’s then combined with borax and natural lemon essential oil, for a simple homemade laundry stain remover recipe that not only eliminates stains but is also great for handwashing or laundering when you travel.

Homemade Laundry Stain Remover for Laundry Stains & Hand Washing Delicates. No one wants to deal with dirty laundry - and especially not laundry stains. This homemade laundry stain remover recipe is a great way to tackle your tough laundry chores. Learn how to make a natural laundry soap that makes stains vanish. Plus it's perfect for handwashing your favorite delicates! Best natural laundry soap recipe and stain removal stick DIY.

As my homemade laundry stain remover recipe does contain borax, I recommend wearing gloves when using this product to avoid skin irritation. Additionally, I also ever so slightly superfatted this laundry stain soap bar. I did this in order to account for any errors that are possible when weighing out the ingredients. This will ensure that there is no unsaponified lye that may be left in this soap otherwise. (However, if you’re extremely confident in your scale’s accuracy, you can make this natural laundry stain remover recipe with 0% superfat or 2.2 oz. sodium hydroxide.)

Finally, I also scaled this recipe back from the original version. Because honestly, unless you work in a laundry mat there’s not way you’re using 3 lb. of homemade laundry soap anytime soon.

Homemade Laundry Stain Remover for Laundry Stains & Hand Washing Delicates. No one wants to deal with dirty laundry - and especially not laundry stains. This homemade laundry stain remover recipe is a great way to tackle your tough laundry chores. Learn how to make a natural laundry soap that makes stains vanish. Plus it's perfect for handwashing your favorite delicates! Best natural laundry soap recipe and stain removal stick DIY.

Homemade Laundry Stain Remover Recipe

Ingredients:

12 oz. refined coconut oil (100%)

2.18 oz. sodium hydroxide/lye (1% superfat)
4 fl. oz. distilled water (33% of oil weight)

.25 oz. borax powder (sodium borate)
.15 oz. lemon essential oil

Getting Started:

I recommend you use a silicone soap mold with cavities for this recipe. My homemade laundry stain remover recipe creates an incredibly hard bar of soap. Therefore it’s likely that cutting the soap into bars will be a challenge is you use a loaf mold. (Square silicone ice cube tray molds would be perfect for this.) In addition, you will need a digital scale in order to weigh out the ingredients. (This digital bakers math scale is perfect for soapmaking.)

You can easily source 20 Mule Team Borax for this homemade laundry stain remover recipe in most grocery and big box stores. It can be found in the laundry aisle. However, you can also purchase Milliard borax powder online. This brand of borax is made from anhydrous pure powdered sodium borate with no additives or preservatives.

To make this natural laundry soap recipe, refer to my basic cold process soapmaking instructions. I recommended you take all safety precautions when working with sodium hydroxide (lye) to avoid accidental burns or unwanted chemical reactions. It’s important to be 100% sure that none of your containers or utensils are made from aluminum.

Instructions:

Measure out the distilled water in a heat safe container. Then, using a digital scale weigh out the sodium hydroxide (lye) into a separate container. Carefully pour the sodium hydroxide into the water in a well ventilated area. Then stir to combine, mixing until all of the lye has dissolved.

While the lye/water cools, weigh out the coconut oil called for in my homemade laundry stain remover recipe. Gently heat until melted, then set aside.

In the meantime, weigh out the borax and essential oil into two separate containers.

Wait for both the lye/water and the coconut oil to cool down to around 90°-95°F. (Additionally they should also be within 10°F with one another.) Now mix the lye/water into the melted coconut oil using an immersion blender.

Once the soap batter for this natural laundry soap recipe reaches a light trace, stir in the borax and lemon essential oil. (If you have sensitive skin, you may omit the essential oil. Or use another citrus based essential oil or essential oil blend of your choice.) Mix thoroughly until the borax and essential oil are fully incorporated. Once you reach a medium trace, pour the soap into your mold of choice.

Lightly cover the soap with parchment paper if desired, then set aside. You may unmold your natural laundry soap the next day. Allow the soap you crafted using my homemade laundry stain remover recipe to cure prior to use, approximately three weeks. However, as these homemade soap bars are not being used on skin, you can technically use your natural laundry soap after several days have passed. This will ensure all the lye is gone, having fully saponified all of the coconut oil, leaving no lye behind.

Alternate Version:

If you’re not quite ready to make cold process soap, there is an alternate version of my homemade laundry stain remover recipe. You make a natural laundry soap recipe for stains and delicates by simple rebatching ready made bars of 100% coconut oil laundry or all purpose soap.

To do this, grate 16 oz. (by weight) of 100% coconut oil laundry soap.  Place into a medium saucepan or pot on the stove. Next, dissolve .25 oz. or borax (by weight) in 6 fl. oz. of water. Combine the water and borax mixture with the grated soap. Heat the ingredients at medium-low until the grated soap melts. Then add .15 oz. of the lemon essential oil. Stir to combine, then pour into molds and allow to harden. Unmold and use as you would the cold process soap version of my homemade laundry stain remover recipe.

Homemade Laundry Stain Remover for Laundry Stains & Hand Washing Delicates. No one wants to deal with dirty laundry - and especially not laundry stains. This homemade laundry stain remover recipe is a great way to tackle your tough laundry chores. Learn how to make a natural laundry soap that makes stains vanish. Plus it's perfect for handwashing your favorite delicates! Best natural laundry soap recipe and stain removal stick DIY.

How to Use Your Homemade Laundry Stain Remover:

To use simply your natural laundry soap bar, simply dampen the bar of soap and/or fabric and rub onto soiled or stained spots prior to washing. For deep set in stains allow to set several hours to overnight.

More Homemade Cleaning Recipes

If you’re looking for more simple ways to clean your home, then try one of these homemade cleaning recipes. Other Soap Deli News readers love my 3-Ingredient vinegar free all purpose cleaner recipe. Or give this no scrub deep shower cleaner recipe with essential oils oils a try for a clean shower with almost zero effort. Alternately, for tough household odors try my deodorizing room spray recipe with essential oils as well as this natural deodorizing beeswax candle recipe.

To discover even more new recipes from Soap Deli News, sign up my semi-weekly newsletter. You can also follow me on facebook and instagram.

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A New Year, A New Me: Five Worthy (And Doable!) Goals for the New Year

I may receive compensation from links on this site. See my disclosure policy.

Five worthy goals for the New Year that anyone can accomplish! Let’s do this!

Five worthy and doable goals for the New Year. Make the New Year your best year ever by taking the time to try new things and explore the world around you. #goals #inspiration #newyear #resolutions #newyearresolutions #newyearsgoals

This year I’m kicking off January not with resolutions, but with achievable goals for the New Year. I went through a lot last year. From changing unhealthy relationship patterns, moving on from a not so pleasant divorce and learning how to manage a chronic illness so it doesn’t manage me. It’s been a doozy. With past challenges conquered, however, I’m super excited about all the new adventures in store for me in the coming months.

Following are some of the goals for the New Year that I’ve set for myself. I hope you’ll join me in on some of these endeavors to explore and try new things. I’d also love to hear what your goals for the New Year are. So don’t forget to share your plans for conquering 2019 in the comments.

Goals for the New Year. Winemaking. Learn how to make wine in an Instant Pot. For about half the price of a Bota box, you can make your own homemade red wine in an Instant Pot with just grape juice, sugar and yeast! #instantpot #instantpotrecipes #wine #winemaking #diy #redwine

Goals for the New Year

#1 Make wine.

I’ve always wanted to make wine. My first husband used to make beer from scratch. However, there’s typically a lot of equipment to buy for winemaking.

Just before Christmas however, Greg bought an Instant Pot pressure cooker. Our first dinner we made in our new Instant Pot for baby back ribs was amazing! (And yes! They do fall off the bone.) However, on our second dinner attempt we learned the hard way that the smell of chicken fat rendering challenges my nose in a very big way. That, and we didn’t realize until after the fact, you need to clean the seal with vinegar after every use and/or purchase separate sealing rings for different types of dishes/meats. (After dry heaving for an hour straight I’m never eating chicken thighs again.)

However, while chicken is permanently knocked off the Instant Pot menu, other things are still a go. Like making wine. Yes. For around the half the cost of a Bota box, you can make your own wine. You don’t even need fruit! Just grab a bottle of Welch’s grape juice, some sugar and yeast and you’re all set! (Plus you’re not fighting with those giant glass jugs so it’s perfect for small spaces.) You can find the instructions for making your own Instant Pot wine here.

Five worthy (and doable!) goals for the New Year that anyone can accomplish! Let's do this!

#2 Focus on strength training.

I put on quite a bit of weight (for me) last year. I actually went up two full sizes. Part of it was stress, part was a prescription medication (I’m no longer taking) and some of it is just age. Hormone changes after 40 can really leave you struggling a bit with self esteem. However, I’ve finally gotten to the point where I’m okay with weight gain – or even the unfortunate redistribution of said weight from my butt to my gut – as long as I know I’m still eating healthy. So instead of cardio (which is nearly impossible to tackle with fibromyalgia) one of my top goals for the New Year is strength training.

As we age we start to lose muscle. According to Forbes, we lose about 25% of our muscle between 30-35. By age 70, it’s as much as 50%. Therefore, resistance and strength training is extremely important once we, as women, hit our forties. Especially if want to retain our independence throughout the later years of life. I’m starting out slow with knee push ups and yoga, but I’m getting it done! I’d love to hear your favorite ways (or video titles) that you use to help build muscle and strength. So please share your tips in the comments!

Eco-friendly cleaning solutions for your home. Reduce your carbon footprint as one of your goals for the New Year by switching to Grove's eco friendly, non toxic cleaning concentrates. Their plant based cleaning products are made with essential oils and help you reduce waste by using less plastic. Plus they take up less storage space in your kitchen or bathroom cabinets! #cleaning #ecofriendly #zerowaste #essentialoils #cleaners

#3 Create less waste.

While it’s nearly impossible to achieve a 100% zero waste lifestyle, there are simple things one can do to minimize excess waste – especially in the kitchen. Last year I fell in love with Grove’s European dish cloths. I even got my BFF hooked on these. She’s always holding on to her paper towels and reusing them multiple times on the counter. Not only to reduce waste, but also to save money.

Not surprising, the European dish cloths were an instant hit in her home! Not only are they thicker and have a higher absorption rate than regular paper towels, you can reuse them over and over. Simply toss them in the dishwasher on your regular cycle when they get dirty. This, of course, also frees of some counter space if you have a small kitchen.

I’ve also made the switch to Grove Collaborative’s cleaning concentrates. Not only am I not having to repurchase my cleaning supplies in bulky plastic spray bottles, I’m also saving a ton of storage space. (Which REALLY matters when you live in a tiny apartment. Grove’s cleaning concentrates come in tiny 1 oz. containers to reduce plastic waste and lower your carbon footprint. All you need to do is add one to a 16 oz. glass spray bottle, then fill with water and shake.

I also love that they’re made with non-toxic, plant derived ingredients including natural essential oils. Paired with a microfiber cloth, my apartment is cleaner than it’s ever been. (Though Greg will tell you it’s somewhat more cluttered with all the soapmaking supplies.)

Eco-friendly cleaning solutions for your home. Reduce your carbon footprint as one of your goals for the New Year by switching to Grove's eco friendly, non toxic cleaning concentrates. Their plant based cleaning products are made with essential oils and help you reduce waste by using less plastic. Plus they take up less storage space in your kitchen or bathroom cabinets! #cleaning #ecofriendly #zerowaste #essentialoils #cleaners

If you’re interested in trying out Grove’s cleaning concentrates, now is the time to make that leap for the New Year. For a limited time you can get a free set of three cleaning concentrates (for tub & tile, glass and all purpose cleaning,) a glass spray bottle, a cleaning caddy and walnut scrubber sponges with your first $20 order. They even throw in free shipping! Spend a little more and they’ll also send you a free stoneware tray. I use mine on our granite countertop for my dish and hand soap. It keeps the water from pooling on the granite so I don’t get those dark water marks. Shop now so you don’t miss out!

DIY Gelli Printing Tutorial! Gelli printing is monoprinting using a gel printing plate. Because the gelli plate is made out of a gel, it's extra sensitive surface will imprint any texture that it is sitting upon or covered with. So you can use materials such as bubble wrap, plastic grids, foam stamps, stencils, leaves and string to create unique and beautiful prints.

#4 Learn something new.

Last year I started taking art classes through a local event called Wine and Art Wednesdays taught by my friend, Hillary. I learned some pretty amazing new crafts while also enjoying the chance to meet new people with similar interests. (You may recall me sharing tutorials from of a few of these classes including how to make needle felted wine bags and suncatchers from upcycled CDs as well as how to create alcohol ink ornaments and gelli prints.)

Five worthy (and doable!) goals for the New Year that anyone can accomplish! Let's do this!

This year I plan to attend even more classes to expand my experience starting with ribbon and macrame mobiles next Wednesday. I’ll also be (finally!) enrolling in an herbal course through The Herbal Academy. If you’ve been thinking about enrolling to expand your knowledge of herbs, now is a great time to do so!

Right now The Herbal Academy is offering up to 25% off all of their courses through January 6th, 2019. Not only will you save money by enrolling now, but The Herbal Academy just announced they will be closing course registration for the Introductory, Intermediate, and all herbalist packages on January 7th until further notice as they undergo some website improvements. So don’t delay! If you’re interested, be sure to sign up now!

Five worthy (and doable!) goals for the New Year that anyone can accomplish! Let's do this!

#5 Take the opportunity to forage (and frolic!)

While living in an apartment doesn’t allow the luxury of the garden, I can still enjoy the outdoors and forage for common herbs and flowers. Last year I stumbled upon a patch of chamomile growing wild off The Greenway I walk on during warmer months. Natural herbs and botanicals like plantain and wild violets are also super common in my hometown. I often find them in backyards and growing along city sidewalks. So even if I discover a new plant that I’m not sure hasn’t been treated with pesticides, I can still use the experience to look it up and learn more about it. Not to mention the hunt for new plants means me getting outdoors and walking even more in the New Year.

(I’m also considering making a handmade book with local plants from our area. Something like my 4th grade project when I had to collect and identify 40 different species of trees in book form, smashed between sheets wax paper heated up with an iron.)

If your area doesn’t offer much of an opportunity to safely forage for wild herbs and plants to use in herbal recipes, then check out the organic dried herbs offered from Mountain Rose Herbs to use in your custom tea blends or homemade herbal salves. Or give this recipe for a homemade energy gel a try!

See. I told you these goals for the New Year would be easy! Now be sure to tell me what your doable goals for the New Year are in the comments. Or, share yourself in action working on your goals via instagram with the #soapdelishowoff so we can all inspire one another! (And yes! Soapmaking goals absolutely count. If you’re finally making cold process soap for the first time, I want to know!)

If you’re looking for more inspiration and DIY ideas as you head into the New Year, then be sure to sign up my semi-weekly newsletter!

How to Deal with Holiday Stress Even If Your Family Is Insane

I may receive compensation from links on this site. See my disclosure policy.

This post is sponsored by Wiivv. All opinions are my own.

Let’s face it. The holidays can be tough. Not only is there more to take on during the holiday season, but family can make the holidays even more stressful. There are ways, however, to lighten that emotional load. Keep reading for my tips on how to deal with holiday stress. So maybe this year you can start enjoying the holidays again.

Tips on how to deal with holiday stress.

The day before Thanksgiving I actually broke out in hives. So I understand how stressful the holidays can be. Thus illustrating not just the emotional, but also the physical toll, that the holidays can have on our health. Because I have fibromyalgia, stress – especially the kind of stress that the holidays bring – also affects my pain level. So doing activities that I actually do enjoy – like our local star drop in market square – brings with it some challenges. Specifically when it comes to footwear.

I want to be like everyone else and wear my pretty holiday party dress with the super cute shoes to match. What I don’t want to have to worry about however, is my feet hurting a half hour in and not being able to walk the rest of the night. Luckily, I scored a pair of Wiivv’s 3/4 Length Custom Fit Insoles a few months ago. Their not only custom designed to fit my feet, they also fit into every single pair of shoes I own. Even those cute party shoes. And, while they may not help me to deal with the stress of the holiday season, there’s a good chance I’ll be doing a lot of dancing into the New Year.

I really love that my Wiivv insoles allow me to feel physically feel better, not just at holiday parties, but in my day to day activities. This in turn takes some of that extra stress off my mind, so I can enjoy doing things more. Let’s face it though. Dealing with the stress of family obligations and events throughout the holiday season isn’t tackled by great footwear alone. Sometimes you have to take the time out to consider what’s more important to you – your sense of duty or your emotional health?

To help you make the holidays season a little easier to deal with, I’ve been together a few tips on how to deal with holiday stress.

Tips on How to Deal with Holiday Stress

1. Say “no.”

There’s nothing saying that you MUST attend family events during the holiday season. Maybe you have an emotionally abusive mother or a racist uncle that puts you on edge. Or perhaps it’s just overwhelming trying to find the time to attend every event, clean your house and shop for gifts all on top of work, kids and personal relationships. If you need a break, for whatever reason, it’s okay to say “no.” Stay home instead and indulge in some self care. You shouldn’t feel guilty for taking care of yourself. And believe me, I’ve skipped my own fair share of events.

“Sorry, I won’t be able to attend this year. Aunt Margaret will be there and if I have to even look at her face after the things she’s done… Well, I will not hold back. And no one wants that at a holiday party.”

2. Self medicate.

Yeah. I know. This sounds bad. But as someone who’s dealt with agoraphobia, I understand anxiety. And sometimes you just need a little help. I’m not suggesting drinking yourself into oblivion or anything. However, if there are events that will turn out worse for you if you don’t attend them, then go prepared. Cbd oil works wonders for anxiety when you can’t avoid those extra challenging family events. (It can also help with the inflammation from all those carbs!) However, if CBD oil isn’t an option for you, you can try other herbal remedies such as valerian and skullcap root to ease anxiety and reduce stress.

“Hey, Carla! Your dress is awesome. Hopefully your attitude will reflect your look this year. But if not, I’ll just be chillaxing over in the corner tonight with my phone on video… I can’t wait to replay your antics for all my friends! They all loved Don’t Trust The B- In Apartment 23!”

3. Avoid politics.

At all costs, do not discuss politics at family gatherings. If your family is like mine, then everyone has a different opinion on the state of our country. Don’t make a relatively agreeable holiday gathering into an episode of Buffy the Vampire Slayer. While your brother may act like a demon, it’s best not to call him out on it. Your therapist may refer to this as setting aside your differences. I also suggest making it very clear there are to be no political discussions during holiday events. Threaten to never attend an event again – I did! – and someone is guaranteed to have your back.

4. Take a breather.

Overwhelmed? Sneak outside and take a break. One of my best memories of Christmas was not only family free (I was going through a divorce) but it was spent with a friend skating on the ice in Market Square in our tennis shoes. Alternately, mediation is supposed to help as well. Unfortunately, my brain stays on overdrive and that is something I definitely struggle with.

5. Get some rest.

Staying up late to try to tackle your entire to do list will just make the next day more trying. You are not a Stepford wife. (Thank goodness.) You’re a grown ass woman. So if you want ice cream for breakfast and a midday nap, just go for it. If anyone is judging you, it’s simply to make up for their own shortcomings.

With that said, I hope everyone has a happy holiday season. Even if it means taking a pass. And, if you have tips for how to deal with holiday stress, I’d love for you to share your success stories in the comments. Also don’t forget that those custom Wiivv insoles in case you need to make a mad dash for the hills without breaking a leg. Your family likely won’t thank you, but your feet definitely will. However, learning how to deal with holiday stress can help you have a happier holiday. So if you’re up for it, then give it your best! (Or at least find a way to make it entertaining.)

How to Treat ADHD Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

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Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and focus.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

Back to school can be a challenge for parents. Especially if you have a special needs child. ADHD, however, is one of those disorders that affects not only children, but adults as well. Attention-deficit/hyperactivity disorder, or ADHD for short, affects an estimated 8.4 percent of children and 2.5% of adults. It interferes not only with our ability to focus. It also causes hyperactivity and impulsivity. Left untreated ADHD can affect our children’s performance in school as well as our own ability to focus on tasks at work.

As someone with fibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, I type a paragraph then get up and pace, on repeat, for hours on end.

It wasn’t until I started taking Gaia Herbs Mental Alertness that I was able to change my process. These days, with a little help from a natural herbal supplement, I can sit and write an entire blog post without ever leaving my chair. So I whole heartedly believe that, yes, there are effective ways to treat ADHD naturally. However, as with everything else in life, it may take some experimentation to find the right fit for you or your child’s ADHD.

Fortunately, we now know that there are natural alternatives for treating the symptoms of ADHD at the source, without resorting to pharmaceuticals with unwanted side effects. Where modern medicine has failed us, many of use have turned to alternative treatment options to take charge of our health and the health of our families. By being proactive, many of us have finally started on our journey to wellness through nutrition and herbal supplements rather than a prescription from a doctor.

Ready to learn more? Keep reading to discover how to treat ADHD naturally. In addition, you’ll also have the opportunity to explore an in depth herbal intensive learning course that ties nutrition, lifestyle and herbalism together for a holistic approach to ADHD support. Discover ways you can support your brain as you age, or as you journey through menopause, along with other practical applications that extend beyond simply treating ADHD with this educational herbal course.

How to treat ADHD naturally without prescription medication. Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don't need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive.

How to Treat ADHD Naturally

Treat ADHD Naturally Through Exercise & Lifestyle Changes

Spending more time outdoors in nature is an easy way to help calm ADHD symptoms. Evidence suggests that spending just 20 minutes on outdoor activities per day can improve concentration. Additionally, participating in yoga or tai chi classes can also offer similar benefits with regular participation.

Treat ADHD Naturally Through Clean Eating

Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein and good-quality fats, your body can better stabilize blood sugar and support the pre-frontal cortex. This in turn often helps to reduce the impulsivity that accompanies ADHD.

Additionally, your should also avoid foods with excess sodium, MSG, HVP (hydrolyzed vegetable protein), yeast extract, caffeine and sugar. It’s also advised that you avoid artificial sweeteners with biochemical alterations as they can interfere with cognitive functions and emotions. In addition, whenever possible, foods with artificial coloring, preservatives and allergens should be removed from your diet as well.

Tips for Clean Eating

Following are easy guidelines for eating better. It’s simple for anyone to incorporate these clean eating tips into their daily diet to support better nutrition.

  • Eat more fruits and vegetables, choosing organic options when available.
  • Eat more whole grains. In other words, grains that look similar to their harvested state. This includes farro, barley, quinoa, wild rice and oats. Not only will these offer more fiber, you’ll also benefit from the extra protein, antioxidants and inflammation-fighting phytonutrients.
  • Consume less meat. Not only is eating less meat healthier for you, it’s also better for the environment. When you do eat meat, opt for natural meats (sans the antibiotics and growth hormones) such as grass fed beef or wild caught salmon. You should also reduce your intake of processed meats such as sausage, bacon and cold cuts, if not omitting them all together.
  • Avoid processed foods made with hydrogenated vegetable oils, artificial colors, refined grains and high amounts of sugar.
  • Limit your sugar intake. Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later.
  • As with sugar, it’s also important to limit your salt intake. Many of us consume well above the recommended daily intake of salt. If using salt when cooking, use it sparingly. I personally like to substitute pink Himalayan salt for sea salt when I cook for the added vitamins and minerals.

Treat ADHD Naturally Through Natural Herbs & Supplements

There are a number nutrients that, when intake is increased either through the foods you eat or supplements, can help with ADHD symptoms. As deficiencies in vitamin B6, magnesium, vitamin C, zinc and iron can contribute to ADHD symptoms, supplements or a change in diet are recommended in order to increase levels of these nutrients in your body.

In addition to common vitamins and minerals, there are also alternative herbal supplements that can help you treat ADHD naturally.

CBG Oil (A Natural Hemp Oil)

CBG oil, a hemp derived compound similar to CBD oil, has shown positive results in treating both ADHD and autism. There are a now a number of scientific trials that testify to the positive effects of using CBG oil to minimize side effects of these conditions. A natural hemp oil, cannabigerol (CBG oil), differs from CBD oil in several key ways. Where CBD oil is great at treating seizures, CBG oil is not. Instead, CBG oil offers the following benefits that CBD oil doesn’t:

  • Assists with memory and focus.
  • Helps with bladder disfunction including overactive bladder.
  • Assists with relief of IBS symptoms along with other bowel and intestinal issues.
  • Helps ease cravings and withdrawal from benzodiazepines, opiates, alcohol and cigarettes.
  • Relieves symptoms of ADD/ADHD
  • Stimulates appetite.

CBG oil offers additional support over CBD oil for the following:

  • Offers relief from pain.
  • Helps with depression.
  • Acts as a neuroprotectant to support neural/brain health.

CBD oil and CBG oil both share these health benefits:

  • Aids in relief of symptoms from anxiety and panic disorders.
  • Is naturally anti-inflammatory and therefore reduces and inhibits inflammation.
  • Slows bacterial growth.
  • Is a reliable sleep-aid that can help with insomnia.

I have personally found CBG oil helpful in treating fibromyalgia. It’s more effective at targeting pain, in my experience, than CBD oil. Additionally it has helped immensely with symptoms of overactive bladder that often coincides with the fibro.

If you’d like to try CBG oil, I purchase mine from Flower Child. They also offer sample packs of CBG and CBD oil as well as sample packs of CBG oil and CBG salve. You can save $10 off your first $30 purchase with coupon code: ref0716498 when you shop at Flower Child through using this link. Alternately, you can learn more about CBG oil in this article from Leafly.

How to Treat ADHD Naturally Without Prescription Medications. Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs. Plus an educational course on herbs for ADHD, cognition and focus. #adhd #herbalism #education #remedies #naturalalternative

Other Natural Herbal Supplements

In addition to CBG oil, there are a number of herbal supplements that can help you treat ADHD naturally, as established through my experience with with Gaia Herbs Mental Alertness. (Which, incidentally, has also been shown to help with both ADD/ADHD symptoms.) In fact, many of the herbs considered to help with ADHD are found in Gaia Herbs Mental Alertness Herbal Supplement.

Following are the herbs recommended for naturally treating ADHD symptoms.

  • Gingko Bibola
  • Brahmi
  • Gotu Kola
  • Green Oats
  • Ginseng
  • Pine Bark (Pycnogenol)

Studies do suggest however, that these herbs work best when used in combination with one another.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

To further explore the herbs best suited to treat ADHD naturally, I turn you over to the wisdom and experience of The Herbal Academy. Now through Sunday, October 21st, The Herbal Academy is offering a Herbs for ADHD, Cognition, and Focus Intensive Course.

If you’re looking for experienced guidance with herbal and lifestyle options to help navigate your way down this holistic path, this is it! The Herbal Academy has teamed up with Maria Noël Groves to address ADHD, cognition and focus through a series of three helpful video and written lesson sessions. (Maria Noël Groves is author of the books, Body into Balance: An Herbal Guide to Holistic Self-Care and Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being.)

Here’s what you’ll learn from each of the sessions in this informative herbal course:

  1. In the first session, Maria provides a summary of ADHD including symptoms, causes, brain function, commonly prescribed medications, an overview of supportive, non-herbal lifestyle approaches, and an introduction to cognitive herbs.
  2. The second session reviews an herbal materia medica (including 8 kid-friendly herbs) to support cognitive wellbeing.
  3. In the third and final session, Maria provides an herb overview chart that summarizes the uses and actions of the herbs discussed in the intensive and reviews formulation tips, how to put together an individualized plan, and case studies.

What’s so great about this course is that it looks at the whole body – not just one cause of ADHD. Therefore, this course provides you with a better understanding of ADHD as well as how herbs, nutrition and lifestyle suggestions can affect ADHD. You can then incorporate what you’ve learned into your family’s holistic lifestyle to support family members with ADHD and other cognitive concerns.

Ready to learn more? The Herbs for ADHD, Cognition, and Focus Intensive is now open on the Herbal Academy website for registration through Sunday, October 21st (but you can start whenever)! With registration, gain access to this entire 3-session series for only $39!

Alternately, you can also get this full Intensive along with a library of Intensive Short Courses included in a membership to The Herbarium! The Herbarium currently boasts of three exclusive Intensive Workshops, with many more currently in development!

For a $45 annual membership (only $6 more than paying for the single intensive), you will get:
  • This Herbs for ADHD, Cognition, and Focus Intensive
  • The Clinical Practice: Supporting Clients with Stress Intensive
  • Natural Approaches to the Management of PCOS: Finding Balance Intensive
  • Privy to future Intensive offerings
Along with access to:
  • The Herbarium’s exclusive Plant Monograph Database boasting over 130 herbal profiles
  • Herbal ebooks and media offerings valued up to $9.99 each
  • An ever-expanding collection of in-depth herbal resources including articles, presentations, videos, and podcasts from brilliant herbal minds from around the globe.

Sign up now to learn how to treat ADHD naturally through the use of herbs.

For an easy, non-committal registration, sign up for the Herbs for ADHD, Cognition, and Focus Intensive on the Herbal Academy now! There are 2 ways to sign up:

  1. Get the ADHD Intensive. Sign up for The Herbarium here!
  2. Or sign up for the ADHD Intensive as a solo workshop here!

Have you had success conquering ADHD without prescription medications? I’d love to hear your own success stories with how you treat ADHD naturally. So, please, share your personal story in the comments.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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