Natural Pain Relief Remedies for Body Aches, Pains & Bruises

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Whether you’ve been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises!

Six Natural Pain Relief Remedies

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Simple Pain Relief Massage Oil

Made using just three simple ingredients, this pain relief massage oil recipe helps to relax tight muscles, soothe pain and reduce inflammation. Try this natural pain relief remedy on sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Chocolate & Lavender Cayenne Pain Relief Salve

This fantastically scented chocolate & lavender cayenne pain relief salve recipe is fabulous for arthritis, sore muscles, stiffness and swelling. It’s made with a blend of natural ingredients that gently warm skin to relax tight or sore muscles. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Homemade Magnesium & Arnica Body Butter

This homemade magnesium and arnica body butter recipe is scented with a delightful lavender and orange fragrance and is great for everyday aches, pains and bruises. Learn more about the importance of magnesium as well as the benefits of arnica along with the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Warming Chili & Chocolate Sore Muscle Salve

This all natural warming chili & chocolate sore muscle salve recipe is great for stiff muscles and aches. And it’s formulated so it’s perfect for use in conjunction with a body massage. You’ll find this this salve increases circulation while adding soothing heat to sore muscles. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Homemade Ginger Salve Recipe

This homemade ginger salve recipe contains ginger which gently warms skin to relax and soothe sore muscles. It’s a great alternative to a cayenne pepper salve if you’re allergic or sensitive to capsicum. And it’s also prized for its anti-inflammatory properties. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Natural Sore Muscle Salt Scrub Recipe

This natural sore muscle salt scrub recipe contains Epsom salt and organic essential oils to help ease sore muscles. Use as an Epsom salt bath in warm bath water or as an invigorating salt scrub! Get the recipe here.

To discover even more natural pain relief remedies, be sure to check out my Natural Home Remedies and Herbal Health Care Pinterest board. It contains a collection of natural remedies and herbal health care information to help promote the natural healing your mind, body and soul. With everything from natural herbal remedies for colds and flu to plant based remedies for skin and hair, you’ll find tons of homemade salve recipes, natural alternatives to commercial beauty and skin care products, natural tonics, tinctures and elixirs and more on this informational Pinterest board!

Also be sure to follow me on your other favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Alternately, sign up to receive new posts from Soap Deli News blog to your email via FeedBurner so you never miss a post.


Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


New Beauty and Skin Care Books

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Make It Up walks you through the natural ingredients available in most kitchens, online, or at local food stores and explains how natural oils, butters, clays, and minerals can easily replace petroleum products, artificial colors, and lab-created mystery fragrances. It follows with starter makeup recipes for things like lip balm, lotions, and face masks, then moves into beauty recipes for foundations, lipsticks, eyeliners, blush, bronzers, and more.

New Beauty and Skin Care Books

Right now you can pre-order, Make It Up: The Essential Guide to DIY Makeup and Skin Care, by Marie Rayma – creator of Humblebee & Me blog! Marie, of Calgary, Canada, shares a wonderful collection of beauty and skin care recipes for cosmetics, soaps, lotions, and lip balms weekly on her blog – of which I’m a long time fan – here. Her goal, with both her blog and her new book, is to allow us to ditch store bought beauty and skin care products and swap them for quality, homemade natural beauty alternatives. Marie posts new recipes to her blog, Humblebee & Me, twice a week and is super excited about the upcoming release of her first book, Make It Up: The Essential Guide to DIY Makeup and Skin Care.

Make It Up walks you through the natural ingredients available in most kitchens, online, or at local food stores and explains how natural oils, butters, clays, and minerals can easily replace petroleum products, artificial colors, and lab-created mystery fragrances. It follows with starter makeup recipes for things like lip balm, lotions, and face masks, then moves into beauty recipes for foundations, lipsticks, eyeliners, blush, bronzers, and more. Detailed information on each ingredient used can be in Make It Up so you understand the strengths and benefits of each ingredient used. In addition, products can be tailored for you individual skin care needs—from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited to any complexion.

With easy-to-follow instructions, Make It Up includes recipes for more than 40 essential beauty and skin care recipes that will replace just about everything you put on your face and body with handmade, high-performance, healthy alternatives. Learn more about this book or pre-order it now here.

Handmade Beauty explores the different ingredients, equipment and methods you need to make your own handmade cosmetics including basic principles, such as making infusions, as well as storage and safety. This is followed by 37 skin care recipes for the face, body and hair, plus suggestions for adaptations. These beauty and skin care recipes cater to all skin and hair types, and include recipes for face and body scrubs, cleansers, toners, moisturizers, hand creams, lip balms & more!

Another beauty and skin care book you may be interested in is Handmade Beauty: Natural Recipes for your Face, Body and Hair by authors Juliette Goggin and Abi Righton. This beauty book is a guide filled with skin care and hair care recipes you can make at home with a few basic materials and kitchen equipment.

Handmade Beauty begins by exploring the different ingredients, equipment and methods you need to make your own handmade cosmetics including basic principles, such as making infusions, as well as storage and safety. This is followed by 37 skin care recipes for the face, body and hair, plus suggestions for adaptations. These beauty and skin care recipes cater to all skin and hair types, and include recipes for face and body scrubs, cleansers, toners, moisturizers, hand creams, lip balms, body butters, bath bombs, foot sprays, shampoos and hair treatments.

In addition you’ll also find step-by-step illustrations and clear instructions throughout Handmade Beauty to ensure that all of the hair and skin care recipes are easy to follow. There are also ideas on how to package and present your completed handmade beauty products. Learn more about Handmade Beauty or buy it now here.

Other books by popular bloggers that you may like include 101 Easy Homemade Products for Your Skin, Health & Home: A Nerdy Farm Wife’s All-Natural DIY Projects Using Commonly Found Herbs, Flowers & Other Plants (by the author of A Nerdy Farm Wife blog) and The Natural Beauty Solution: Break Free from Commercial Beauty Products Using Simple Recipes and Natural Ingredients (by the author of The Natural Beauty Workshop blog.)

Fifteen new and fantastic books to read to nurture your creative side this summer. From recipes to writing to crafts, you’re sure to discover something wonderful inside each one!

For more great books to keep your creative side happy this summer, check out my collection of must read books for summer on my Tumblr blog here.

For a huge collection of natural beauty and skin care recipes be sure to follow my Bath + Beauty board on Pinterest here. You can also find and follow me on Blog Lovin’TumblrFacebookTwitterG+ and Instagram.


Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


All Good Natural Deodorant and Lotion

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Have you been looking for an all natural deodorant that not only works but doesn’t cause skin irritation like deodorants that contain baking soda? All Good deodorants may be the answer for your sensitive skin.

All Good Natural Deodorant

Have you been looking for an all natural deodorant that not only works but doesn’t cause skin irritation like deodorants that contain baking soda? All Good natural deodorants may be the answer for your sensitive skin.

All Good natural deodorants don’t contain baking soda. Instead they use arrowroot powder as an ingredient to help absorb moisture and dry underarms. These deodorants also contain naturally-occurring enzymes and essential oils to provide long lasting protection, while aloe vera and certified organic calendula are gentle on sensitive skin.

They are completely free of aluminum, baking soda, parabens, propylene glycol, and phthalates. In addition All Good natural deodorants are also vegan, non-GMO, and gluten free and come in three scents: Tea Tree & Basil, Cedarwood & Spruce, and Rose Geranium & Jasmine.

Learn more about All Good’s natural deodorants here.

For those of you who don't have the time to make your own homemade lotions, All Good makes an excellent all natural lotion line. These nourishing lotions don't feel greasy and they’re made using only the finest botanical ingredients. Available in coconut and lemongrass, these lotions are free of chemicals, are non-GMO, gluten free, vegan, non-nano, and biodegradable.

All Good Natural Lotion

All Good also makes a natural lotion line. All Good Body Lotions are an excellent choice for nourishing your dry skin. There’s no greasy feel with these natural lotions and they’re made using the finest botanical ingredients. Available in coconut and lemongrass, these lotions are free of chemicals, are non-GMO, gluten free, vegan, non-nano, and biodegradable.

Learn more about All Good’s natural lotions here.

Want to make your own homemade deodorant? Try one of my easy homemade deodorant recipes. Choose from my natural lavender and patchouli deodorant recipe and my natural homemade deodorant recipe.

Love to DIY?

Want to make your own homemade deodorant? Try one of my easy homemade deodorant recipes. Choose from my lavender and patchouli natural deodorant recipe – with free printable product labels! – and my homemade natural deodorant recipe.

And since you love natural products, you may also be interested in my natural cracked heel repair balm recipe, my Lush inspired massage bar recipe and my summer festival natural dry shampoo recipe.

Want more?

For more natural and handmade products you can buy, be sure to check out my Bath + Body board on Pinterest here. For skin care products you can DIY, visit my DIY Bath and Body Pinterest board. You can also find and follow me via Blog Lovin’, Tumblr, Facebook,Twitter, G+ and Instagram.

(All Good Product Image Credit: Mountain Rose Herbs)


Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Cracked Heel Repair Balm Recipe with Printable Labels

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

This cracked heel repair balm recipe contains all natural ingredients that help to encourage healing and protect cracked heels and feet. It's also great for hands, elbows, knees and lips - pretty much anywhere your skin needs some extra love!

This cracked heel repair balm recipe contains all natural ingredients that help to encourage healing and protect cracked heels and feet. It’s also great for hands, elbows, knees and lips – pretty much anywhere your skin needs some extra love!

This cracked heel repair balm recipe contains all natural ingredients that help to heal and protect cracked heels and feet. It's also great for hands, elbows, knees and lips - pretty much anywhere your skin needs some extra love!

Cracked Heel Repair Balm Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

1 oz. beeswax
1 oz. cocoa butter
1 oz. sal butter
1 oz. refined coconut oil
.5 oz. 100% neem oil
.5 oz. safflower oil
.25 oz. lanolin
.1 oz. sea buckthorn oil
.1 oz. patchouli essential oil
.15 oz peppermint essential oil

Instructions:

You will need to use a digital scale for this project. My cracked heel repair balm recipe yields two 75 gram containers that smell like peppermint! The peppermint also lends its cooling properties to hot, tired feet. If you prefer to have the patchouli shine through instead, use .15 oz. of patchouli essential oil and .1 oz. of peppermint oil. The patchouli essential oil is included in my cracked heel repair balm recipe for its ability to not only speed healing, but also for its natural deodorizing and antifungal properties.

To make my cracked heel repair balm recipe, you’ll begin by weighing out the beeswax and cocoa butter and combine in a 4 cup glass Pyrex measuring cup. Heat in the microwave at 50% power until melted. (Alternately you may use a double boiler.) Be careful when removing your container from the microwave as the glass will be hot. I recommend using a potholder or towel to protect your skin from the heat.

Next weigh out and stir in the sal butter, coconut oil, lanolin and neem oil. Stir until these ingredients have liquified completely. If needed, pop back into the microwave at 50% power just until melted.

Now weigh out and stir in the remaining ingredients.

White Styrene Twist Up Deodorant Tubes with White Screw Caps and Discs

You will now fill two 75 gram white styrene deodorant tubes with your cracked heel repair balm. To fill these deodorant tubes, first place the container upside down, with cap and disc insert in place and the base off. Fill the tubes with the now liquid cracked heel repair balm from the bottom, up to the plunger (the internal mechanism with three oblong holes that will move the product upward). Be sure not to fill above the plunger or the tube will not function properly.

This cracked heel repair balm recipe contains all natural ingredients that help to heal and protect cracked heels and feet. It's also great for hands, elbows, knees and lips - pretty much anywhere your skin needs some extra love!

Once the cracked heel repair balm has solidified completely, snap the base back onto the bottom of the tube, then apply your labels. (Download the free printable labels for my cracked heel repair balm here.)

This cracked heel repair balm recipe contains all natural ingredients that help to heal and protect cracked heels and feet. It's also great for hands, elbows, knees and lips - pretty much anywhere your skin needs some extra love!

To use, unscrew the cap and remove the disc. Then simply twist up to dispense product for use. Apply and massage in as desired.

You can find these awesome twist up deodorant tubes I used for my cracked heel repair balm recipe at SKS Bottle & Packaging here.

(Side note: In warmer climates and if transporting outside of a climate controlled environment, you’ll want to increase the beeswax in this recipe to 1.25 oz.)

Other skin care recipes you can use with these twist up tubes include my natural lavender and patchouli deodorant recipe, my cayenne pain relief salve recipe and my natural homemade deodorant recipe.

In addition, if you like my cracked heel repair balm recipe, you may also like my other foot care recipes for making a natural foot repair salve with neem oil and my natural rosemary and neem oil foot salve.

Need to make substitutions?

If you need to make substitutions do to allergies, you can substitute mango butter or kokum butter for the cocoa butter and refined shea butter for the coconut oil – though this will create a slightly harder product. You can also substitute the sal butter with refined shea butter.

Natural Homemade Heal and Protect Lanolin Foot Salve Recipe with Rosemary and Neem Oil

Why sea buckthorn oil?

Sea buckthorn oil is prized for its healing and rejuvenating effects on the skin. It can aid in healing burns, cuts, wounds, sunburn, rashes, and other types of skin damage. In addition, daily use of sea buckthorn oil has been shown to help slow down the signs of aging by nourishing the tissues in your skin and body.

Here are a few more of my natural skin care recipes that use sea buckthorn oil as an ingredient: Coconut Oil Facial Soap Recipe for Acne Prone Skin, Winter Mint Homemade Moisturizing Hair Mask Recipe, Anti-Aging Natural Emulsified Sugar Scrub Recipe, Homemade Activated Charcoal Melt and Pour Soap Recipe, Natural Handmilled Facial Soap Recipe, and Natural Heal and Protect Lanolin Foot Salve Recipe.

This healing neem butter recipe is wonderful for helping to heal minor (closed) wounds and abrasions as well as to help minimize scarring.

Why use neem oil?

Neem oil has been shown to offer significant healing properties when used in skin care. Used both medicinally and cosmetically for hundreds of years, neem oil is naturally anti-bacterial, anti-viral and anti-fungal and possesses moisturizing and regenerative properties. In addition it also has anti-inflammatory and analgesic (pain killing) properties and contains both vitamin E and essential fatty acids.

Used topically, neem oil helps to treat skin conditions such as eczema, ringworm, athlete’s foot, cold sores, psoriasis, warts, chronic syphilitic sores, infected burn wounds, and slow-healing skin ulcers. It has also been show to help control various skin infections including scabies and candida.

For more natural skin care recipes that contain neem oil, visit Soap Deli News blog here.

DIY Homemade Lanolin Salve Recipe with Calendula, Neem Oil, and Rosewood Essential Oil - Excellent for Dry or Cracked Skin, Eczema and Psoriasis

Why use lanolin?

Because lanolin is very similar in composition to the oils secreted by our own skin, it is able to provide a protective moisture barrier when used in skin care products. It’s both an excellent moisturizer and a skin smoother. Lanolin is capable of not only penetrating the outer layers of our own skin while still allowing it to breathe, but it is also a humectant able to attract and absorb up to 300% water.

For more of my natural skin care recipes that contain lanolin, visit Soap Deli News blog here.

For more DIY ideas and natural skin care recipes be sure to follow me on Pinterest. You can also find and follow me via Blog Lovin’, Tumblr, Facebook, Twitter, G+ and Instagram.


Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Homemade Beauty Recipe Books

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Homemade Beauty - 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category.

Love crafting your own natural homemade beauty recipes? Then you’ll definitely want to give the book, Homemade Beauty, a look! This book is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category. Learn more about this homemade beauty recipe book here. Have to own it now? You can purchase the kindle version of this book and save! (If you don’t have a kindle you can simply download the free kindle app for most devices here.)

The Natural Beauty Solution - A step-by-step guide to replacing commercial beauty products with a 100% natural routine. It features two-dozen easy-to-follow, customizable recipes for natural skin care that are not only provide a healthy alternative to mass-produced products, but will also make your skin and hair look their best.

If you like the aforementioned homemade beauty recipe book, you may also enjoy the beauty recipe book, The Natural Beauty Solution. The Natural Beauty Solution by Mary Helen Leonard is a step-by-step guide to replacing commercial beauty products with a 100% natural routine. It features two-dozen easy-to-follow, customizable homemade beauty recipes for natural skin care that are not only provide a healthy alternative to mass-produced products, but will also make your skin and hair look their best.

Common skin disorders, such as eczema, psoriasis,and acne are often aggravated by the chemical ingredients contained within commercial cosmetics while chemical-based hair care can cause frizz, breakage, and scalp irritation. And in many cases over the counter “cures” can worsen common skin and hair care issues. This book teaches you how to overhaul your medicine cabinet and create simple natural recipes that are both quick and affordable, as well as troubleshoot natural beauty methods to fit your specific skin and hair type. Learn more about The Natural Beauty Solution here.

To explore even more homemade beauty recipes be sure to follow my DIY Bath and Body board on Pinterest here. You may also be interested in my collection of soapmaking books and tutorials here. Or simply follow me on Blog Lovin’TumblrFacebookTwitterG+ or Instagram to keep up with all of my new blog posts and homemade beauty recipe ideas.


Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.