Natural Headache Relief Remedies for Tension Headaches

I may receive compensation from links on this site. See my disclosure policy.

If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work?

Best natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

I get headaches at least once a month. It’s kind of par for the course. Living with fibromyalgia is not always easy, but it is manageable. And managing frequent headaches is just part of that process. Typically I get a visual migraine when my body is going through hormone changes due to my monthly cycle. However, I get tension headaches a lot more often. And they can be brutal.

As I’m writing this in fact, I’ve been in the midst of a chronic tension headache that’s going on it’s third week. While it’s eased up and actually responds to medication at this point, I’m still struggling to not only find relief but to make it disappear. Because let’s face it, pain affects your quality of life.

What are tension headaches?

The most common headaches that women get are tension headaches. Typically caused by stress and tension in the back and neck, these headaches result in a dull pain, pressure and tightness either in the back of the head or around the forehead. Tension headaches usually start gradually, worsening throughout the day. While they don’t interfere with vision and balance in the way that migraines do, they can last for long periods of time, for days and even weeks. So while a normal tension headache doesn’t generally disrupt daily activities, a chronic headache can, and often does interfere in other ways.

I find that chronic tension headaches are particularly tasking on my emotional well being. As they can cause disrupted sleep as well as intense pain, any type of chronic pain will wear on one’s constitution. This can lead to irritability, tiredness, trouble concentrating, trouble sleeping, muscle aches and mild sensitivity to light or noise in addition to the pain. Typically tension headaches will last anywhere from a half hour to several days. When this happens, these headaches are called episodic tension headaches. Episodic tension headaches last fifteen days or less. However, tension headaches that last beyond this time frame are referred to as chronic tension headaches.

Up to 80% of adults in the United States will have a tension headache at some point in their lives. While approximately 3% of the population will experience chronic daily tension headaches. As women, we are twice as likely to experience tension headaches than men.

I think, that as women, we are expected to handle more emotional weight than men. Combined with the stressors involved with raising a family, working and constant hormone changes throughout our lives, we, as women, often take on more than we can handle either by necessity or a sense of duty. In turn, this has consequences on both our emotional and physical well being. As such, tension headaches are one of the ways our bodies respond to overwhelming stress.

How to reduce your chance of developing a tension headache.

Because tension headaches are caused by stress, you can reduce your chances of developing a tension headache by avoiding the triggers that cause them. Typical triggers that cause the muscle tension that leads to tension headaches include anxiety, not getting enough rest, poor posture, anxiety, fatigue and hunger as well as low levels of iron. You can also develop tension headaches from overuse of certain medications.

As someone with fibromyalgia, muscle tension is often a daily part of my life in addition to chronic pain. Therefore those of us who have fibromyalgia often experience tension headaches on a regular, if not chronic, basis. Through my own personal experience, I’ve found that my chronic headaches often go hand-in-hand with fibro fog – a condition that is demonstrated by decreased energy levels, fatigue and difficulty thinking clearly.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedies for Tension Headaches

For those of us who also experience migraines, you are likely aware that taking magnesium supplements can help to thwart migraines from presenting. However there is little evidence that magnesium has an effect on tension headaches. So what natural headache relief remedies do work for tension headaches?

The typical treatment for a tension headache is often over the counter medication. However, as mentioned earlier, frequent use of over the counter medication to treat tension headaches – such as Advil or Tylenol – can lead to rebound headaches. Additionally, over the counter pain medications have their own set of side effects. Overuse of ibuprofen can cause upset stomach while acetaminophen is terrible for your liver. So while your first instinct for treating your tension headache may be to grab a bottle of over the counter pain medication, your body will experience fewer side effects by instead turning to one of these natural headache relief remedies.

Natural Headache Relief Remedy: Stress Management

Learning how to better manage stress in your life can help you avoid tension headaches in the future. Just as reducing the stress you’re under, can ease a tension headache that’s already in play. Try learning relaxation techniques, such as meditation, to calm your mind and ease muscle tension in your body. You should also try to get an adequate amount of sleep each night in addition to getting regular exercise and trying to avoid triggers wherever possible.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Acupuncture

For many people, acupuncture is another option for a natural headache relief remedy. Acupuncture is beneficial at not only reducing and treating pain, it can also reduce stress. Back when I was first diagnosed with fibromyalgia, I explored acupuncture as a natural method to bring my pain levels under control. Not only did I find acupuncture beneficial for reducing my pain, it also helped me to relax and ease a large portion of the tension in my body. (You can read about my early experiences with acupuncture here.)

Natural Headache Relief Remedy: Biofeedback

Biofeedback allows you to track your body’s activities on a screen. So you are able to learn how your body responds to certain stimuli. Through this, it’s believed that you can be taught how to gain control over things your body normally handles automatically. There is data that supports biofeedback as a credible solution to treating tension headaches. Specifically, when used in conjunction with relaxation, one study shows that tension headaches were reduced by 50%.

What biofeedback does in basically monitor tension in your neck, jaw, and temples. Through biofeedback you can then learn how to relax those areas. If biofeedback isn’t an option for you, simple breathing exercises that relax the body may also offer significant benefit.

Natural Headache Relief Remedy: Aromatherapy

Aromatherapy is another natural headache relief alternative. There is some evidence that suggests applying peppermint essential oil to your forehead and temples is as effective as taking two extra strength Tylenol. While research still needs to be done to confirm this with absolute certainty, the cooling effect of applying peppermint oil along your hairline can help to relax the muscles in your face and neck.

Tension Headache Relief Massage Oil Recipe

To make a simple tension headache relief massage oil for your neck, back and shoulders, combine 1/4 cup sweet almond oil with 8 drops of lavender essential oil, 5 drops peppermint essential oil and 2 drops of chamomile essential oil. Combine the ingredients in a glass bottle and shake well prior to each use.

Tension Headache Relief Pillow

To make a tension headache relief pillow, cut two pieces of linen down to 10″ x 4″ pieces. Sew the two pieces together, leaving one end open, to fill with herbs. (Alternately, you can also use Aleene’s OK To Wash-It glue.) Fill your pillow with a mix of 1/2 part flax seeds, 1 part dried peppermint leaf, 1 part dried lavender buds and 1 part dried chamomile flowers. If desired, you can also add six drops each of lavender and peppermint essential oils. Then sew up the end of the pillow. Use the pillow either warm or cold as needed.

Natural Headache Relief Roller Bottle

You can also make a natural headache relief essential oil roller bottle blend. Combine 1 oz. of either magnesium oil or fractionated coconut oil with 10 drops of peppermint essential oil, 5 drops of frankincense essential oil, 10 drops of lavender essential oil and 10 drops of chamomile essential oil. Remove the roller ball and stop from a 1 oz. roller bottle. Add the essential oils to the roller bottle first. Then follow with either magnesium oil or fractionated coconut oil. Place the roller ball and stop back onto the bottle, then shake well to combine. Roll the oil onto your neck, shoulders and back as needed.

Tension Headache Aromatherapy Roller Bottle Blend

You can also apply a targeted essential oil blend to your temples, above your eyebrows and at the base of your neck. To make an aromatherapy roller bottle for your tension headaches, fill an empty 10 mL roller bottle with 10 drops peppermint essential oil, 6 drops lavender essential oil and 5 drops frankincense essential oil. Then fill the remainder of the bottle with fractionated coconut oil or another neutral scented carrier oil. Shake to mix then apply as needed at the onset of symptoms.

Natural Headache Relief Support: B-Complex Vitamins

While B-complex vitamins may not actually ease a tension headache, studies show that taking a vitamin B-complex can help to lower the stress levels that lead to the development of tension headaches.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Support: Detox Bath

Detox baths not only help to rid the body of toxins, they can also help to ease tension. A simple way to create a natural detox bath is to add either one cup of baking soda or one cup of Epsom salt to warm, running bath water. You can add any of the essential oils mentioned previously for their aromatherapeutic benefits as desired.

I recommend trying peppermint essential oillavender essential oilfrankincense essential oil, lemongrass essential oil or sandalwood essential oil – or your favorite calming or cooling essential oil blend. You may also find my pain relief bath bombs recipe with peppermint essential oil especially soothing.

Alternately, Spark Naturals sells an LXR – Anxiety Essential Oil Blend that I highly recommend. This proprietary blend of Lavender, Spruce, Rosewood, Blue Chamomile, Frankincense, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla help to ease the suffering of anxiety, depression and emotional stress. This blend would work great both in the bath or in a roller bottle with a carrier oil. (Buy it here.)

Natural Headache Relief Remedy: Pain Relief Salves

Another natural headache relief remedy for tension headaches is Tiger Balm, or another similar product. This herbal ointment is made with natural ingredients like peppermint and camphor essential oils. It can be used in the same way as a natural headache relief roller bottle with peppermint essential oil. Simply apply the product to your areas of pain such as the back of your head and neck or your forehead for a cooling sensation. Or try my cooling natural sore muscle salt scrub recipe.

You can also make your own tension headache salve with just two simple ingredients. Simply combine Spark Naturals Base Salve with their LXR – Anxiety Essential Oil Blend to desired strength to ease tension and stress.

Organic Cayenne Pain Salve from Finn Naturals. This organic cayenne salve is all natural and handmade by me. It is wonderful for soothing sore, tender muscles. It is also helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. It gently warms and stimulates circulation as you apply it.

Alternately, a cayenne sore muscle salve is another effective remedy. When used to massage tight areas in your back, shoulders and neck, a cayenne pain relief salve eases tension and relaxes the muscles that led to your tension headache in the first place.

You can find a great collection of natural home remedies here or try Finn Naturals All Natural Organic Cayenne Salve. Their organic cayenne pain salve is all natural and handmade. It is helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. Or, if like me you also suffer from fibromyalgia, you may find the Fibro Survival Deluxe Set or the Fibro Flare Pain Elixir from Botanical Delight especially suited to your specialized needs.

Cayenne Pain Relief Salve Recipes

You can also make your own natural, warming pain relief salves to ease tension headaches. Following are a few recipes you can try.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Hot or Cold Compresses

When I first got my tension headache, it was pretty brutal. By the third day it was unbearable. I was practically in tears and I wasn’t sleeping. Over the counter medication had absolutely no effect on it. So, like you, I googled for natural headache relief remedies for tension headaches. This was one of the first options that popped up for naturally treating tension headaches that didn’t require any special products.

I tried a cold compress on the lower back of my head first. It worked ok at relieving some of the pain. So I tried a warm compress next. Basically I just used a heating pad along the back of my head, neck and back. It really relieved my tension headache enough that I was able to feel like I could function again.

If you don’t have a heating pad, you can heat up a damp towel or cloth in the microwave for the same purpose. Just be sure it’s not too hot. You don’t want to accidentally burn your skin.

Natural Headache Relief Remedy: Moving & Stretching

Those of us who spend long hours working at a desk, or even window shopping for soapmaking supplies online (wink wink,) are especially prone to tension headaches. Even if you aren’t bending and hunching over your keyboard 24/7, your back, shoulders and neck can still develop a lot of tension from sitting in the same position all day.

Regardless of whether or not you have a desk job, you really should be up and exercising whenever possible. When I worked for another company, I used to do push ups in my office to help relieve the tension in my back and shoulders. Not only did it ease the muscle tension, it helped with the fibro as well. I also did a lot of stretching while sitting at my desk. During lunch breaks, I would lap the warehouse where our offices were located. It these things are prohibitive to you, simply moving your head in a circular motion does wonders for relieving the built up stress that leads to tension headaches.

Now that I work at home I try to get up and walk around more often. Some days – well on good days – I turn on my favorite playlist and shake my butt a bit. Kind of that, dance like no one is watching sort of thing. Not only does it lift my mood, but it releases tension as well. Ideally, you should be taking a quick break to stretch every 30 to 60 minutes. Dancing is optional, but highly recommended.

In the same realm of thought, yoga is also a wonderful way to relieve both tension and stress. Not only does it help to loosen your muscles, it also improves respiration, vitality and muscle strength. Simple basic yoga poses such as downward facing dog and the child’s pose are both easy ways to fend off a tension headache.

Natural Headache Relief Support: Put Down That Device!

Looking down at your smartphone for extended periods of time puts a LOT of pressure on your neck. In fact, it’s an extra 20-30 lbs. of pressure! Insane, right? And, I mean, do you really don’t need to spend 40 minutes playing Angry Birds Match just because you won unlimited lives. Likewise you’ll also probably want to hold off on giving yourself that new pedicure. Why not get one done professionally and enjoy some self care instead? That said, take breaks from your smartphone already! There’s an entire world out there just waiting for you to enjoy it!

When Natural Headache Relief Remedies Just Don’t Work

Sometimes natural headache relief remedies just don’t work. I tried a natural remedy because over the counter medication just wasn’t doing anything for my tension headache. While warm heat relieved the pain enough so it was bearable, it wasn’t working as a long term solution.

Having fibromyalgia makes my symptoms a little trickier to treat. (I once felt like I’d pulled a muscle for two weeks just from pulling my shirt off up and over my head!) I’m experiencing an insane amount of stress right now. I’m worried about making it as a self-employed writer. I have a lot of debt. I lost my health insurance. And my ex and I got the ball rolling on the whole divorce thing last week. (Only a few more weeks til it’s done.) And then there’s the chronic pain. So I made a really tough decision for myself. I went back on SSRI’s to treat my anxiety.

If you’ve followed my blog or even my social media channels for a long time, then you probably know that I have worked really hard to make lifestyle and nutrition changes to come off of all the prescription medications used to treat my fibromyalgia. The tramadol and the Lyrica were the first to go – and one of the best decisions of my life.

A while back I started taking an incredibly low dose of Celexa. My anxiety was high and I had a lot of tension. Muscle relaxers didn’t help with the tension and I ended up with TMJ. I’d moved out of my apartment into another town to escape some terrible upstairs neighbors who would scream at one another until three in the morning and abused their dog.

I was commuting a much longer distance back and forth to work (which especially sucks with fibro) and I was starting to have panic attacks while driving. The long stretch of road I had to commute down to get to my day job in Roanoke had multiple accidents a day. They actually put a sign up warning drivers to slow down. Over 400 people a year die on that road.

Once I was taking 20mg of Celexa for about two or three weeks, my jaw tension disappeared completely. I moved back to Roanoke. I impulsively got married. Six months later we split and I’ve been living with my best friend ever since. I started therapy. And then I weaned myself off of the SSRI completely. Since then I’ve been working on discontinuing my use of muscle relaxers entirely. I’ve tried a plethora of herbal supplements including skullcap and passionflower (which helps some) and CBD oil.

The CBD oil was by far the best substitute for the Flexeril’s – a muscle relaxer that helps with both muscle spasms and tension as well as some pain. As it’s not recommended you take flexeril for long periods of time, this was the last prescription medication I was holding onto. However, CBD is not at all an affordable option for me at the daily amount and dosage that I’d need to stop my medication. Which is a shame because it offers so many other health benefits. Plus it’s pretty miraculous at calming anxiety. (Coming from the girl who used to have agoraphobia.)

So, for me to have to admit to myself, that short term I needed to start taking the Celexa again – it was hard. I didn’t want to. At the same time however, I couldn’t function. So, despite my desire to be free of medications once and for all, I still have a little ways to go. I’m okay with that though because I know that one day I will get there.

While modern SSRI’s are not believed to be as effective at treating tension headaches as a tricyclic antidepressant, there is some evidence that, based on the individual’s situation, they can offer some relief. As much of my tension headache was coming from both stress and anxiety – I can be a chronic worrier – in addition to muscle tension, the Celexa has offered significant relief. It’s also within my budget.

A 30-day dose of just 20mg of (generic) citrolopram only costs $17. Whereas the amount and dosage of CBD I needed runs $140 per month at minimum, assuming I have no bad days. This is both frustrating and infuriating at the same time. That there are natural, healthier alternatives to modern pharmaceuticals out there that aren’t within the reach of so many who are in chronic pain. However that is another kettle of fish entirely.

While I am still having rebound headaches – they have not gone away entirely – I am feeling and functioning significantly better than I was before.

If you are experiencing chronic headaches, there could be an underlying medical condition. So please see a doctor if your headaches persist. I know my headaches are tension headaches. I’ve had CAT scans in the past, with and without contrast, when I was on my journey to have the fibro diagnosed. However, it’s always best not to gamble with your health and be proactive where you need to be.

If you’ve stuck with me through this entire article, I hope you are able to glean some benefit from the contents. I’d also love for you to share comments on your own personal experiences and successful natural headache relief remedies.

If you enjoy this article, then you may also be interested in my Natural Home Remedies & Herbal Health Care Pinterest board. Or you can explore some of my other natural home remedies here. For more of what Soap Deli News has to offer, be sure to give me a follow on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

The Must Have Stress Support Supplement for Women Over 40

I may receive compensation from links on this site. See my disclosure policy.

So many changes happen to our bodies as we age. As women, our forties can be especially daunting. To help handle the stress of both the physical and emotional changes to my body, I turn to a natural stress support supplement. This stress support supplement is a must for women over 40.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body’s response to stress and boosts immunity for overall wellness.

I’m Too Young to Be Going Through Menopause.

A few years ago, just before I turned forty, I started having hot flashes. They usually occurred in the evenings when I’d have a cocktail or enjoy a glass of wine. Then they’d start in the middle of the day at work, for no apparent reason. My face felt like it was on fire. My body temperature would rise. And my upper chest, neck and face would turn a bright, very unattractive red. I chalked it up to stress or anxiety. Because at the time, I didn’t realize they were hot flashes.

Thank goodness for female friends. Because without our occasional complaints, gossip and chatter, I would have continued to suffer. The hot flashes became more frequent.

At first I thought I was having an allergic reaction to something I’d eaten. Perhaps something I’d drank. An allergy to elderberry perhaps. Or quinine? I kept cutting out possible allergens from my diet without success.

But luckily I have a friend who was going through the same thing. She told me that I was not having an allergic reaction. I was actually having hot flashes. She too would turn bright red with every hot flash. A red like that embarrassed blush I used to get when I got called on in class as a teenager.

Somewhat dubious that at forty I was having hot flashes, I reluctantly tried evening primrose to tackle the issue. And it worked. Being at least a decade too young to be experiencing menopause, I googled my heart out to figure out what was causing my hot flashes. This led to my discovery of perimenopause.

What I kept wondering though, was how the heck had I made it to my forties without a single doctor or GYN mentioning perimenopause?

What the Heck Is Perimenopause Anyway?

Perimenopause is basically a transition phase before menopause begins. While it typically starts for women in their forties, from time to time women in their 30’s and even their 20’s may experience perimenopause.

During perimenopause our ovaries slowly start producing less estrogen. Typically a woman will experience, on average, symptoms of perimenopause for about four years. However, for some women, symptoms continue for up to ten years.

During the last one or two years of perimenopause, the production of estrogen drops significantly. This is then followed by menopause in which the ovaries stop producing eggs.

The symptoms of perimenopause are a lot like premenstrual syndrome – only in overdrive. Not only does perimenopause cause worsened premenstrual syndrome, it also causes hot flashes. In addition there is also breast tenderness, a lowered sex drive, fatique, irregular periods, vaginal dryness, urine leakage, moods swings and trouble sleeping. So basically, it sucks.

And oh, yeah. You can still get pregnant during perimenopause. It may just be more difficult if you are trying to conceive later in life due to the drop in fertility.

Some women find relief from perimenopausal symptoms by taking birth control. I have an IUD and found that it did not help with hot flashes. So if you’re like me and are still experiencing hot flashes, either with or without birth control, there are other options. I delve more into those options further down. Along with a great stress support supplement to also help tackle those mood swings.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

How Do I Know If I’m Experiencing Perimenopause?

Basically if you want to murder your ex whereas before you only wished he suffered considerably, you may have perimenopause. Ok, I jest. But not so ordinary mood swings – like those that take you from a super high all the way down to super low – are a sure sign of perimenopause. Especially if you know you’re not bipolar despite what your ex says. Insane mood changes, well. Welcome to my life.

Hot flashes are another tell tell sign. Hot flashes are basically a sudden rush of heat out of the blue. Some women experience flushing and sweating with hot flashes, while others may not. A hot flash that is coupled with redness in your face and neck, like I get, are called a hot flush. They can also cause rapid heart rate or chills.

If you experience hot flashes at night while sleeping, then they’re referred to as night sweats. So not only are you likely having trouble sleeping anyway, night sweats can compound the issue.

There are a lucky 20% of women who never experience hot flashes. (Can I bottle that magic?) However, if you’re in the other 80%, you can count on having them for about the next seven years. (Or eleven years if your genetics just hate you.)

Some of other sure signs of perimenopause include changes in your period, heavy bleeding, forgetfulness, bone loss, and as previously mentioned, vaginal dryness.

How to Ease Hot Flashes Due to Perimenopause or Menopause. Plus the best stress support supplement for women over 40.

How to Ease Those Hot Flashes.

There are a number of things that commonly trigger a hot flash. These include stress, caffeine, alcohol, heat, cigarette smoke, tight clothing and spicy foods. By reducing these, you may experience fewer hot flashes.

If you aren’t ready to give up Thai food or wine, there are other options such as daily exercise and foods rich in plant estrogen. B-complex vitamins and vitamin E are also common supplements for women experiencing hot flashes due to perimenopause. Or you can tackle hot flashes as they happen through other natural options such as aromatherapy or cooling sprays.

However, through my quest to find alternative natural remedies for my fibromyalgia, I discovered a better supplement. This natural stress support supplement not only helps me body handle stress better, it also helps significantly with hot flashes. Especially when used in combination with a B-complex vitamin and evening primrose.

The Must Have Stress Support Supplement for Women Over 40

The Must Have Stress Support Supplement for Perimenopause.

A few months back I started taking an herbal stress support supplement called ashwagandha root for stress, anxiety and perimenopause. Ashwagandha is a powerful adaptogen that’s 50% more effective at treating anxiety than psychotherapy or a placebo according to a 2009 study.

As an adaptogen, ashwagandha not only aids with healthy stress response, it also helps to maintain a healthy hormone balance. So not only has it helped wrangle the worst of my mood changes, it’s stopped the majority of my hot flashes as well. (Especially when used in combination with the evening primrose oil.) If you need to minimize those overly emotional responses due to your body’s hormone changes, then ashwagandha root may be the right stress support supplement for you.

Ashwagandha root is considered safe for most people. However, if you have an autoimmune disease, are pregnant or nursing, or you have Type 1 diabetes, this herb should be avoided. Ashwagandha root can also stabilize hypothyroidism, though it’s recommended you have your doctor monitor your condition if you are using supplements to maintain a healthy thyroid. The recommended dose of ashwagandha root is 450–500 mg once or twice daily.

When I first began taking ashwagandha root, I was purchasing it as a single supplement. However, for the past two months I’ve been getting my daily dose through HempFusion’s Stress Phytocomplex. This supplement blend further aids my stress response and calms anxiety. It also helps to calm some of the symptoms of my fibromyalgia. (This stuff got me through two interviews without breaking a sweat. Seriously.) I not only love that it counteracts many of the symptoms of my perimenopause, but that it also gives me extra energy without the need for caffeine.

The Hemp Fusion capsules contain a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit, and clove oil. This fusion of unique plant extracts includes valuable phytocompounds and terpenes naturally occurring in nutritional hemp and other botanicals and is perfect for occasional stress support in addition to daily Endocannabinoid System support.

I’m currently purchasing this product from ThriveMarket as it allows me to save up to 50% off my favorite brands of herbal supplements everyday. And I earn cashback toward more of my favorite health and wellness products as well as organic pantry staples. Everyone needs to save a little money, right?

If this sounds like something you may be interested in (it’s like a wholesale club for organic health and wellness products) then I encourage you to give them a try. They offer a free trial (that you can easily cancel prior to being billed for a yearly membership) and you get 25% off your first order. I save well over $1500 with them annually.

In addition to taking ashwagandha root for hot flashes and healthy stress support, I also highly recommend a B-complex vitamin and evening primrose oil. I am currently using (and loving!) Thrive Market’s own brand of Food Cultured Vitamin B-Complex with Ginseng along with Jarrow Formula’s Cold Pressed Evening Primrose Oil. I take these three stress support supplements specifically to tackle my own perimenopause with my first meal of each day.

Share Your Experiences.

Do you have experience with perimenopause? Do you have another go to stress support supplement that you take or recommend? I’d love to hear your story on how you tackle your body’s changes! So please feel free to share your personal experience in the comments.

Discover Even More Natural Health & Wellness Articles.

Discover more of natural health and wellness articles here. Or you may also enjoy my Natural Home Remedies + Herbal Heath Care Pinterest board.

For even more great content, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

How to Get Rid of Your Farmer’s Tan (Using Sunless Tanner)

I may receive compensation from links on this site. See my disclosure policy.

I promise this isn’t some spammy magazine article. It just sort of looks like one. But seriously. This really is what happened when I used sunless tanner on my boyfriend to cover up his farmer’s tan.

Do you have a farmer's tan? Then you must read this article on how to hide your farmer's tan. Learn how I tackled my boyfriend's farmer's tan using a sunless tanner - and what the results were like a week later. Plus tips for using sunless tanners and natural ways to give your skin that summer kiss of bronze without using a sunless tanning product with DHA.

Sunless tanners sort of terrify me. The last time I used a sunless tanner was toward the end of the 80’s. I distinctly remember being very very orange by the end. And of course the tops of my toes and my knees and elbows were uncomfortably darker than the rest of my body. For these reasons I have avoided sunless tanners like the plague ever since.

Last month I received a deluxe sample of St. Tropez Self Tan Purity Bronzing Water Mousse in my allure beauty box. Basically a sunless tanner in a pump bottle. Much thinner than a hair mousse, this sunless tanner goes on clear. The formula is supposed to allow you to be able to dress immediately after application. However I found that this product was still slightly tacky to the touch for about a half hour after applying.

Reviews for the St. Tropez Self Tan Purity Bronzing Water Mousse agree that this sunless tanner gives you a natural looking tan. Nothing too dark. Just more of a subtle glow. While subsequent applications build color for darker looking skin.

Still, as a Gen-exer who’s survived big hair, orange skin and what is probably the worst fashion decade ever – I was still hesitant to give this sunless tanner a try. So I turned my boyfriend (who is incredibly WONDERFUL btw) into a guinea pig.

My boyfriend often works outside for this job. As a result, he’s developed quite the wicked farmer’s tan. If you’ve ever had a serious farmer’s tan, then you know there’s not coming back from it. At least not until the middle of winter with three feet of snow on the ground.

So, as Greg (the BF) has zero plans for going shirtless this summer, I decided to try out this sunless tanner on this chest. That way, if this sunless tanner turned his skin orange AF, he and I were going to be the only two people to see it.

This Is What Happened When I Used Sunless Tanner - On My Boyfriend! I promise this isn't some spammy magazine article. It just sort of looks like one. But seriously. This really is what happened when I used sunless tanner on my boyfriend.

Here is the before photo. Greg was adamant that I hid his face. Not because he’s self conscious, but because he’s a ghost on social media. He’s the kind of guy who enjoys private moments, well – privately. (I know. He’s already wondering WTF he’s gotten himself into.) Therefore, in this photo he has a frowny face. After all, his chest is white AF compared to his face, neck and arms.

My Review of St. Tropez Self Tan Purity Bronzing Water Mousse

After the first application Greg no longer glowed in the dark. However, there also wasn’t really a drastic change. Nothing was orange though, which was awesome. So the next day we decided to try it again.

This Is What Happened When I Used Sunless Tanner - On My Boyfriend! I promise this isn't some spammy magazine article. It just sort of looks like one. But seriously. This really is what happened when I used sunless tanner on my boyfriend. Plus tips for using sunless tanners and natural ways to give your skin that summer kiss of bronze without using a sunless tanning product with DHA.

By the third application, Greg’s fake tan darkened considerably. And it definitely looked more natural than I had imagined it would. (Thus the super happy face!)

This Is What Happened When I Used Sunless Tanner - On My Boyfriend! I promise this isn't some spammy magazine article. It just sort of looks like one. But seriously. This really is what happened when I used sunless tanner on my boyfriend.

And a side by side comparison. The lighting is unfortunately different. Not because I lacked the foresight to take photos at the same time each day, but because it’s been like Seattle in Southwestern Virginia lately. The rain just never stops. (Also I lacked the foresight to take photos at the same time each day.)

The results of this sunless tanner were pretty impressive at tackling Greg’s farmer’s tan. Especially when you compare them to what I had to work with over twenty years ago. You do, however, have to be really careful about applying it. Because you can’t see this tanner once you put it on, you won’t know if you botched your application until after the fact.

This Is What Happened When I Used Sunless Tanner - On My Boyfriend! I promise this isn't some spammy magazine article. It just sort of looks like one. But seriously. This really is what happened when I used sunless tanner on my boyfriend.

Here’s a photo where I had grabbed Greg’s arm, after the product had dried, but before I’d had a chance to wash my hands. (Oh no!)

We also found that the color started to lighten within a few days. By the end of the week, Greg’s chest looked nothing like the after photo. And the sunless tanner became uneven as it faded. The parts of Greg’s chest that had hair stayed darker than the other parts of his chest. So it almost looked like he had rolled around in dirt.

All in all, though, I think that the St. Tropez Self Tan Purity Bronzing Water Mousse is a decent product. While it’s not something I would probably ever use, it is perfect for hiding a farmer’s tan. I think this product would be great summer events or weddings that require something like a strapless dress.

Organic sugar scrub. This moisturizing body polish contains a luxurious combination of sunflower oil, shea butter and authentic monoi de tahiti oil blended together into a nourishing emulsion that resurfaces dry skin. Formulated using organic sugar, this natural body scrub gently removes dead skin and impurities. It also helps skin to attract & retain moisture, while revealing a smooth, dewy glow.

Tips for Using A Sunless Tanner

1. Exfoliate.

If you’re planning to use a sunless tanner this summer, then you’ll want to be sure to exfoliate first. This helps to ensure an even looking tan. Otherwise self tanning products tend to look blotchy and will fade unevenly. You can easily make your own custom body scrubs. Or you may like this organic sugar scrub (pictured above) from BK Apothecary.

This moisturizing body polish contains a luxurious combination of sunflower oil, shea butter and authentic monoi de tahiti oil blended together into a nourishing emulsion that resurfaces dry skin. Formulated using organic sugar, this natural body scrub gently removes dead skin and impurities. It also helps skin to attract and retain moisture, while revealing a smooth, dewy glow. (Buy it here.)

2. Moisturize.

After exfoliating your skin in the shower, be sure to apply a moisturizer. You’ll want to apply an oil free, fragrance free moisturizer on your hands as well as on the backs of your heels and on knees and elbows. The skin on these parts of your body tend to be drier than the rest of your skin.

Because dry areas of skin tend to absorb more pigment, applying a moisturizer beforehand will help your sunless tanner look natural and even. When applying a sunless tanning product, you’ll also want to skip these areas every other application for a more natural look.

Natural Self Tanning Lotion. If you find that sunless tanners dry out your skin, opt for a natural self tanning product. Essenu's Steal A Tan™ Dark Indoor Sunless Tanning Lotion not only contains natural tanning boosters, it also contains naturally moisturizing shea and cocoa butters as well as aloe vera and green tea. It's also formulated with marine elastin and caffeine extract to help to tighten and tone your skin for a smooth, beautiful tan.

If you find that sunless tanners dry out your skin, opt for a natural self tanning product. Essenu’s Steal A Tan™ Dark Indoor Sunless Tanning Lotion not only contains natural tanning boosters, it also contains naturally moisturizing shea and cocoa butters as well as aloe vera and green tea. It’s also formulated with marine elastin and caffeine extract to help to tighten and tone your skin for a smooth, beautiful tan. (Buy it here.)

3. Apply in a cool, dry location.

Additionally, always apply your sunless tanner in a cool, dry area. You definitely don’t want to be a perspiring mess when using a self tanning product. Dead skin cells along with sweat, dirt and oil can cause streaking. This is because dirt and sweat form a barrier between your skin and your sunless tanner preventing an even application. So steer clear of that steamy bathroom and opt for an A/C vent instead.

4. Dust on powder where you tend to sweat.

You may also want to dust the insides of your elbows, armpits, the backs of your knees and, um, under your boobs (Hello?! AMIRITE?) with arrowroot powder once your sunless tanner dries. A talc free alternative to baby powder, arrowroot powder helps to prevent creasing or sweating while the product develops. And, of course, once you’ve done the deed, be sure to wait at least four hours before getting wet to avoid streaking or partially washing off the product.

Are DHA Sunless Tanners Safe?

Though FDA has approved DHA, a “natural” sunless tanning agent as safe for cosmetic use, there is some controversy surrounding this ingredient.

DHA, or dihydroxyacetone, is a chemical derived from beet or cane sugar. Restricted to topical use only, “DHA works by reacting to the amino acids present in the top layer of the skin, the dead cells of the stratum corneum, to create a browning effect.” (Source.) It’s generally believed that DHA is safe to use as a tanning agent as long as you avoid inhaling the product. You should also avoid applying your self tanning product to mucous membranes.

If inhaled, or applied to unapproved areas of the body, DHA has the potential to cause asthma, chronic obstructive pulmonary disease or cancer. For this reason, spray tans containing DHA are not recommended. Additionally, even with the topical application of a DHA tanning product, there is a risk of an allergic reaction that can lead to itching or even hives.

Natural Coffee Sunless Tanner. Holly + Nectar sells a Summer Daze Sunless Tanner that's DHA free. This natural coffee sunless tanner is all natural, vegan, and super moisturizing. Free of harsh chemicals, this natural streak free sunless tanner instead uses a blend of nutrient rich oils and coffee that revitalize skin, add moisture, and give your skin a healthy looking tan.

DHA Free “Tanning” Alternatives

There are other options if you’d like a sunless tanning product that offers a golden glow without DHA. Holly + Nectar sells a Summer Daze Sunless Tanner (pictured above) that’s DHA free. This natural coffee sunless tanner is all natural, vegan, and super moisturizing. Free of harsh chemicals, this natural streak free sunless tanner instead uses a blend of nutrient rich oils and coffee that revitalize skin, add moisture, and give your skin a healthy looking tan.

As if that wasn’t enough, the bonus is the scent! There’s none of the chemical smell that comes with self tanning products that contain DHA. Instead, this natural hazelnut sunless tanner smells like hazelnut and espresso. And, it won’t clog pores! (Buy it here.)

BK Apothecary's Goddess Glow Body Oil & Bronzer. This ultra hydrating, shimmering body lotion contains a blend of bronze and gold micas to give you a natural, sun-kissed glow. More of a gel than a true oil thanks to the addition of cera bellina wax, this captivating formula is easily absorbed and is satiny-smooth. This product is perfect for temporarily bronzing your skin.

Alternately, you may also like BK Apothecary’s Goddess Glow Body Oil. This ultra hydrating, shimmering body lotion contains a blend of bronze and gold micas to give you a natural, sun-kissed glow. More of a gel than a true oil thanks to the addition of cera bellina wax, this captivating formula is easily absorbed and is satiny-smooth. This product is perfect for temporarily bronzing your skin. (Buy it here.)

Bronze Goddess Shimmer Body Oil from Naturally Beautiful Skincare. Made with real gold flakes and bronze mica pigment, this light weight body oil smells like a sexy day at the beach! It beautifully tints skin with a slight glowing tan and works like a sheer body makeup blurring any imperfections. Simply put, it's the perfect way to get a summertime glow without spending time at the tanning bed or getting too much sun.

I also like this Bronze Goddess Shimmer Body Oil from Naturally Beautiful Skincare. Made with real gold flakes and bronze mica pigment, this light weight body oil smells like a sexy day at the beach! It beautifully tints skin with a slight glowing tan and works like a sheer body makeup blurring any imperfections. Simply put, it’s the perfect way to get a summertime glow without spending time at the tanning bed or getting too much sun. (Buy it here.)

Makeup stick bronzer for sunless tanning and a summer glow. The bronzing highlighting makeup from River Organics gives you a light bronze shimmer and is easy to use.

Or, if bronzing oils aren’t your preference you can also try a bronzing makeup stick, like these pictured from River Organics, as well as an all over bronzer mineral makeup foundation from Earthtones Minerals.

For more natural alternatives to sunless tanners, be sure to check out these makeup, beauty and natural skin care favorites. I’d also love to hear about your experiences (good or bad) with sunless tanning products in addition to your favorite beauty products for summer. So be sure to share your thoughts with me in the comments!

To discover more great products as well as natural beauty and skin care recipes from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

DIY Sheet Mask for Sensitive Skin for Less Than 10 Cents!

I may receive compensation from links on this site. See my disclosure policy.

Make this DIY sheet mask for sensitive skin for under 10 cents! Guest poster Cari from Everything Pretty will teach you what ingredients to use, why she chose them, and where to buy sheet masks to use.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

Every day, I wash, tone, use serum, and apply moisturizer to keep my skin healthy. On the weekend, I use a mask to hydrate and moisturize, and mid week I use a clay mask or a microdermabrasion scrub to exfoliate. Lately, I’ve been using sheet masks because they are so easy to make and work well with my skin.

You can’t walk down the beauty aisle in any drug store without seeing a display of sheet masks. They are inspired by the Korean beauty craze that’s becoming popular in the United States and all over the world. Sheet masks are a cotton or muslin sheet of cloth that are cut to fit your face with nose and eye holes cut out of the fabric.

Most masks work by exfoliating your skin or cleaning your pores so they appear smaller. Sheet masks work a little different. They usually have anti-aging products or skin serums for hydration.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

DIY Sheet Mask for Sensitive Skin

The liquid in a sheet mask is water based, so it evaporates quickly. Without the fabric sheet, you wouldn’t get as many benefits from the products because they evaporate too quickly. The sheet stops evaporation, so the products can get absorbed deeper into your skin.

Another benefit to using sheet masks is that you can switch them up without a big commitment to one product. Sometimes I need a mask for acne, and other times I need one for hydration. With a sheet mask, you can use a different kind each week without having several bottles on the shelf.

I use a sheet mask about once a week. I’ve seen them as low as $2 per mask, but good ones cost $10 or more. Cheaper masks don’t always work well because they evaporate too quickly even with the sheet of fabric or they use low quality ingredients that just won’t help your skin.

If you use a $10 mask once a week, you’ll spend $40 a month just on masks. I bought a pack of 100 sheet masks for under $10 shipped! At less than 10 cents per mask, it’s a significant savings.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

Ingredients Used in This DIY Sheet Mask for Sensitive Skin

Chamomile Tea

Chamomile tea is the base of this DIY sheet mask for sensitive skin. Chamomile is known for being calming, but it also has anti-inflammatory and antibacterial properties. Chamomile can also cleanse and soothe your skin.

Milk

Raw milk is the best type of milk to use topically because heating milk destroys some of the enzymes that help your skin and changes the fat structure. If you don’t have raw milk, you can use any type of milk or even milk powder.

Raw milk is rich in alpha hydroxy acids, antioxidants, calcium, and B vitamins. It’s a wonderful moisturizer for sensitive skin because it won’t irritate your skin.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

Oatmeal

Oatmeal is has antioxidants to help fight the signs of aging. Oats are a natural way to treat inflammation and reduce itching. They also help moisturize your skin.

Honey

Honey wonderful for most skin types. It’s naturally antibacterial and anti-inflammatory. It naturally moisturizes your skin without making it oily, and the enzymes in honey help exfoliate the top layer of skin so it reach deeper in your skin.

Lavender Essential Oil

Lavender essential oil is considered one of the most gentle oils for the skin. It’s said to be soothing and can be beneficial even for skin affected by eczema or psoriasis.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

Recipe: DIY Sheet Mask For Sensitive Skin

Ingredients:

¼ cup brewed chamomile tea, cooled
¼ cup milk
2 tablespoons rolled oats, ground
2 teaspoons honey
3 drops lavender essential oil

Instructions:

Start by brewing chamomile tea. I used one tea bag in 8 ounces of water and let the tea bag sit in the water until cool so it was more concentrated.

Meanwhile, grind the oats in a food processor or clean coffee mill.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

In a shallow bowl, combine the brewed chamomile tea, milk, ground oats, honey, and lavender essential oil. Stir well.

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

Dip the sheet mask into the mixture and let soak for a minute. Pull the mask out and let drip dry. You want it to be wet but not dripping, so you may have to squeeze out some of the liquid.

Open the mask completely and place on your face. Smooth out any wrinkles so the mask is laying flat on your skin.

Let sit for 30 minutes. Remove the mask and discard. Rinse your face and follow with your favorite moisturizer if desired.

Discard leftover tea and milk solution. You can only use this mask twice a week, but the tea and milk will only last about a day.

Since you will have extra liquid, why not grab a friend and have an at home spa day?

Created as a dupe to the clariSEA Deep Pore Detox Activated Charcoal Exfoliating Mask, this activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times.

More Face Mask Recipes

Visit my Everything Pretty DIY bath and beauty recipe page for more recipes like this one. Never miss a post from Everything Pretty by subscribing to my newsletter.

Homemade Callus Treatment Balm Recipe (Or how to avoid a traumatic foot care experience.)

I may receive compensation from links on this site. See my disclosure policy.

Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you’re going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

Homemade callus treatment balm recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

No one wants ugly feet. Especially not when summer weather hits. We want our feet to look as awesome as those new sandals we just bought this season. What we DON’T want, however, is a YouTube video of us on a bus peeling skin off our feet. (…and then eating it.)

The horror of that video has since inspired me to experiment with various foot care products. It’s the unforeseen consequences of these products that led to my development of a homemade callus treatment balm.

Women don’t want funky feet. They don’t want you to have them either.

We’ve all heard the negative comments about feet when the weather heats up. Socks and sneakers are replaced with sandals and we tend to see a lot of chunky yellowed calluses, fungus infested toenails and the like. Women especially, I think, enjoy the gossip. Perhaps to feel better about themselves. Or maybe just because they really are completely and totally grossed out.

I remember when I worked on the farmer’s market many years ago. I overheard all kinds of remarks about unfit feet. Typically men were the brunt of these insulting observations. I imagine it’s because men in general don’t care as much about what other people think. If they did they wouldn’t wear socks with sandals, right? (wink. wink.)

I think that we, as women, tend to be more conscious of our own foot health. Many of us were raised to put more into our appearance than men were as children. And for the most part, I don’t see a lot of women wearing sandals if they have funky feet. With the hundreds to thousands of foot care care products marketed to women everyday, the money we’re willing to spend on foot health becomes more evident.

From foot scrubs, sprays, masks and soaks to pumice stones, foot butters and even foot peeling shoes, I’m always discovering new products for foot care. There’s in fact an entire aisle dedicated to just foot care products at my local Ulta.

Foot peeling shoes fall into two categories – effective and completely disgusting.

One of the stranger foot care products I’ve tried are the Tony Moly Foot Peeling Shoes. This liquid foot care product contains lactic acid, salicylic acid and a blend of plant based extracts to remove keratin from your feet. Thickened keratin or calluses, which is medically referred to as hyperkeratosis, peels off of feet when this product is applied within four to six days.

Similar to, but less expensive than, other foot peeling masks on the market, Tony Moly has seen increased popularity with the rise of the Korean skin care and beauty trend.

I first tried Tony Moly’s magic changing foot peeling shoes last year. Freaked out by some of the reviews and photos of excessive peeling, I followed the directions on using this product to a T. I left the foot peeling shoes on for an hour and a half, then washed and dried my feet as indicated.

However, before I reached the four to six day peeling period, I exfoliated my feet daily with the Earth Therapeutics Diamond File to remove excess skin and minimize peeling as much as possible. (You know. Because I had places to go and people to see.)

The product performed okay. There was no vomit inducing horror show on my feet after use, which I was happy about. I simply couldn’t imagine my feet recovering from some of the images I’ve seen from use of this type of product. (Google at your own risk.) I’ve used the foot peeling shoes twice since then.

With the arrival of spring I thought I’d give these foot peeling shoes another try. The weather has gone from spring temperatures straight to middle of August heat a few times already. Wanting to avoid any criticism of my forty plus year old feet – feet do weird things after forty – I placed an order with Ulta and waited for my Tony Moly foot peeling shoes to arrive.

I used my Tony Moly Foot Peeling Shoes within the past week or so. I cut the foot peeling shoes open and stuck one onto each foot. Each shoe was then held closed with the provided stickers. While the shoes did their thing, I did mine. I worked on social media for my blog. I made lunch. I walked around in those shoes – though cautiously on the stairs since I have a habit of falling down them.

Decorate the amber glass jars for your homemade herbal salves and balms with washi tape or stickers for a personal touch when gift giving!

Then Jasper, my dachshund, decided he needed to go outside. Jasper is not one who’s often willing to wait for me to primp. He’s basically a spoiled child in dog form. If he doesn’t get his way he will yell (bark) at you until he does. And if you tick him off, well. Let’s just say he will pee in all the wrong places.

There was no way however that I was going to make it out of the house in those foot peeling shoes. Our side door exits onto gravel and grass and dirt. And Jasper is finicky about where he’ll lay his load. So I removed the foot peeling shoes. I wiped my feet off with a tea towel, slid on a pair of flip flops and off we went.

My day resumed as usual after that. Work and dinner. I caught up on the new season of The Handmaid’s Tale on Hulu. I went to bed, got up, showered. That’s about when I realized I’d forgotten to wash off the residue from the foot peeling shoes. Oops.

A few days later the skin peeling commenced. It was the stuff of nightmarish google images – so totally gross. I would walk around the house leaving bits of dead skin everywhere. My roommate started having nightmares about her own feet peeling. So much in fact, she was peeling off dead skin in her dreams only to hit a road block that required scissors. Yes, scissors!

I alternated back and forth being using my diamond file and moisturizing – day in and day out. Until finally – FINALLY! – my feet started to resemble the feet of a normal human again. That’s when I decided to make a homemade callus treatment balm.

(And let me just say, this new guy I’ve been dating is on a whole new level of comfortable with me after this experience. Get your introduction here.)

Homemade Callus Treatment Balm Recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

About my homemade callus treatment balm.

I formulated my homemade callus treatment balm using natural skin conditioning carrier oils like coconut oil and camelina seed oil. These oils were then combined with turmeric root powder and a blend of organic essential oils proven to minimize inflammation caused by calluses while also encouraging blood flow, fading discoloration and softening the build up of tough skin.

Essential oils such as tea tree oil and oregano essential oil also help to prevent and treat common fungal infections you get on your feet, including athlete’s foot, toenail fungus and fungus caused by candida.

Homemade callus treatment balm recipe! Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you're going to want to read this article. Then craft up your own batch of this homemade callus treatment balm recipe to naturally promote foot health and banish tough calluses for good.

Homemade Callus Treatment Balm Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. refined coconut oil
1 oz. safflower oil
1 oz. natural beeswax pastilles
.75 oz. sunflower oil
.25 oz. camelina seed oil
.025 oz. turmeric root powder
12 drops tea tree essential oil
12 drops chamomile essential oil (3% dilution)
12 drops oregano essential oil
12 drops lavender essential oil

Instructions:

Weigh out the ingredients.

Using a digital scale (I use this Baker’s Math Scale for all my bath, body and homemade soap recipes) weigh out the carrier oils, beeswax and turmeric root powder.

Melt the ingredients.

Combine the oils, beeswax and turmeric in a double boiler and gently heat until the beeswax has completely melted. Remove from heat.

Add the essential oils.

Using a graduated transfer pipette or dropper, add the essential oils to the melted homemade callus treatment balm ingredients. Stir to combine.

If desired you can omit the turmeric root powder and use turmeric essential oil in place of the lavender or chamomile essential oil.

Pour into containers.

Now pour your homemade callus treatment balm into clear or amber glass jars. Once cool, screw on the lids for each jar.

Decorate the amber glass jars for your homemade herbal salves and balms with washi tape or stickers for a personal touch when gift giving!

Decorate or label your jars.

I used two 2.3 oz. thick wall glass cosmetic jars for my homemade callus treatment balms, then decorated the outside of the jars with decorative washi tape. Washi tape and stickers are a fun way to give your balms a personalized homemade look for gifting.

Use your homemade callus treatment balm.

To use simply apply your homemade callus treatment balm after bathing or soaking feet, then exfoliating with a pumice smoothing stone or diamond file. (Note that this product may stain light colored clothing.) 

More natural foot care recipes.

If you’re a fan of my homemade callus treatment balm, then you may also want to try my other natural foot care recipes.

Pedi Foot Scrub Recipe with Coconut Oil! This super exfoliating pedi foot scrub recipe with coconut oil will leave your feet feeling like you just had a professional spa pedicure! Made with all natural ingredients, this pedi foot scrub exfoliates with fine sea salt and pumice. It then hydrates skin with shea butter and coconut oil for softer, smoother feet with every use!

Have you tried foot peeling shoes?

If you’ve tried foot peeling shoes, I’d love to hear your experience! I’d be delighted if you shared your story in the comments.

Keep in contact.

For more natural skin care recipes be sure to  find and follow Soap Deli News across all of your favorite social media platforms including G+, PinterestFacebookTwitterBlog Lovin’, and Instagram. You can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.