Natural Pain Relief Remedies for Body Aches, Pains & Bruises

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Whether you’ve been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises!

Six Natural Pain Relief Remedies

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Simple Pain Relief Massage Oil

Made using just three simple ingredients, this pain relief massage oil recipe helps to relax tight muscles, soothe pain and reduce inflammation. Try this natural pain relief remedy on sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Chocolate & Lavender Cayenne Pain Relief Salve

This fantastically scented chocolate & lavender cayenne pain relief salve recipe is fabulous for arthritis, sore muscles, stiffness and swelling. It’s made with a blend of natural ingredients that gently warm skin to relax tight or sore muscles. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Homemade Magnesium & Arnica Body Butter

This homemade magnesium and arnica body butter recipe is scented with a delightful lavender and orange fragrance and is great for everyday aches, pains and bruises. Learn more about the importance of magnesium as well as the benefits of arnica along with the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Warming Chili & Chocolate Sore Muscle Salve

This all natural warming chili & chocolate sore muscle salve recipe is great for stiff muscles and aches. And it’s formulated so it’s perfect for use in conjunction with a body massage. You’ll find this this salve increases circulation while adding soothing heat to sore muscles. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Homemade Ginger Salve Recipe

This homemade ginger salve recipe contains ginger which gently warms skin to relax and soothe sore muscles. It’s a great alternative to a cayenne pepper salve if you’re allergic or sensitive to capsicum. And it’s also prized for its anti-inflammatory properties. Get the recipe here.

Natural Pain Relief Remedies! Whether you've been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! And they don't smell medicinal.

Natural Sore Muscle Salt Scrub Recipe

This natural sore muscle salt scrub recipe contains Epsom salt and organic essential oils to help ease sore muscles. Use as an Epsom salt bath in warm bath water or as an invigorating salt scrub! Get the recipe here.

To discover even more natural pain relief remedies, be sure to check out my Natural Home Remedies and Herbal Health Care Pinterest board. It contains a collection of natural remedies and herbal health care information to help promote the natural healing your mind, body and soul. With everything from natural herbal remedies for colds and flu to plant based remedies for skin and hair, you’ll find tons of homemade salve recipes, natural alternatives to commercial beauty and skin care products, natural tonics, tinctures and elixirs and more on this informational Pinterest board!

Also be sure to follow me on your other favorite social media platforms including G+TumblrFacebookTwitterBlog Lovin’, and Instagram. Alternately, sign up to receive new posts from Soap Deli News blog to your email via FeedBurner so you never miss a post.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.


Simple Pain Relief Massage Oil Recipe with Just 3 Ingredients

Disclosure: Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.

Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia.

Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia.

My simple pain relief massage oil recipe is so easy to make and only requires three ingredients and doesn’t require a digital scale to weigh any of the ingredients. Because who has time for that when pain has you out of commission? Make your own in under five minutes by simply mixing a few key natural ingredients!

This simple pain relief massage oil recipe is so easy to make and only requires three ingredients and doesn't require a digital scale to weigh any of the ingredients. Because who has time for that when pain has you out of commission? Make your own in under five minutes by simply mixing a few key natural ingredients!

Pain Relief Massage Oil Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

1 fl. oz. sweet almond oil
12 drops chili seed essential oil
6-8 drops fresh ginger essential oil

Instructions:

Use a small funnel to add one fluid ounce of sweet almond oil to a one ounce glass bottle. (Pictured are both a one ounce amber glass bottle with dropper and a one ounce frosted glass bottle with a black pump. You can find and purchase both of these glass bottles from SKS Bottle & Packaging.)

Tip: Make this pain relief massage oil even more amazing by infusing arnica flowers in your sweet almond oil and strain prior to use.

Using a dropper or a disposable plastic transfer pipette, add the drops of both of your essential oils to the bottle with the sweet almond oil. Use a fresh pipette for each essential oil to avoid cross contamination.

Screw the lid onto your bottle of pain relief massage oil and shake well to mix.

If desired, print the free printable labels for my pain relief massage oil recipe here onto sticker paper. (I use full sheet labels from WorldLabel.)

To use, apply a small amount to affected area and massage into sore muscles and joints as desired. (Be sure to do a patch test first!)

Take care to avoid getting the massage oil in your eyes, mucous membranes and other sensitive areas as the chili seed essential oil will cause it to burn like the dickens.

Once your massage is complete, wash hands well with hot soap and water.

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

If you like my simple pain relief massage oil recipe, then you may also want to try my other pain relief recipes for making your own chocolate & lavender pain relief salve and my ginger salve for sore muscles for those sensitive to capsicium.

Don’t have the resources to make your pain relief massage oil? Browse these handmade pain relief salves and pain relief massage oils ready made to buy now from Etsy!

For more of my homemade natural skin care recipes, be sure to follow me on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or sign up to receive new posts to your email via FeedBurner so you never miss a post.


Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. Full disclosure can be found here.