CBD Natural Pain Relief Salve Recipe

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This post was sponsored by Diamond CBD. All opinions are my own.

Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

CBD Oil Salve Recipe for Natural Holistic Pain Relief. Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

CBD Oil for Fibromyalgia.

Not all CBD oil is created equal. Trust me, I know. In my quest to find natural alternatives to pain relief for my fibromyalgia, I tried more than six different brands of CBD oil. While they all worked great at reducing anxiety and inflammation, finding one that tackled my worst pain was a challenge.

In part, this was because not all brands of CBD oil were geared specifically toward fighting pain. On the other side of that, fibromyalgia pain is tricky. This is because pinpointing the origin of fibromyalgia pain is challenging. Fibro pain moves throughout various points of the body. It’s not specifically in your joints. Or your muscles. It’s widespread and goes where it pleases.

What causes fibromyalgia?

It’s theorized that fibromyalgia, in layman’s terms, is caused by the brain misinterpreting signals from our body. So when we are particularly stressed, or in fear of a negative or painful outcome (whether physical or emotional,) our brains react to that stress or fear by sending out pain signals to various parts of our body. This is why, the majority (if not all) of the people who experience fibromyalgia pain, have experienced either a physical or emotional trauma at some point in their lives. The prior (or ongoing) abuse changes the way our brain handles stress and pain. (Source.)

This is also why, reducing stress and practicing meditation, can help fibromyalgia pain. And why, when we get upset, our pain increases. It’s also why the practices you learn through alternative treatments, such as the Curable app, can help reduce that pain. The methods primarily focus on retraining how your brain thinks and handles stress. It’s also why some fibromyalgia sufferers find relief with SSRI drugs. SSRI’s are able to reduce our stress and anxiety chemically. For others, however, an infection or an illness can also lead to the development of fibromyalgia.

Fibro is not well understood and many doctors are still uncertain about how to treat it. However, short and even long term use of synthetic opioid pain relievers, such as Tramadol, are both addictive and cause worsening severity of pain over time. I’ve found, personally, that pain killers absolutely do lead to increased sensitivity to pain. Therefore, when I stopped taking pain killers and instead focused on natural supplements that targeted inflammation, anxiety and healthy stress response, my pain actually decreased.

Full Spectrum Oil box and bottle - MCT oil

How does CBD oil benefit the body?

This is what led me to explore adaptogens. Like adaptogenic herbs such as ashwagandha, maca and holy basil, CBD oil is also an adaptogen. Or, basically, a non-specific remedy that increases our bodies resistance to a broad spectrum of harmful factors of different physical, chemical and biological natures.

CBD oil works because it interacts with our bodies through the endogenous cannabinoid system (ECS) or endocannabinoid system. Discovered in the 1980’s, the endocannabinoid system regulates the body’s general state of balance. It has a positive impact on mood, sleep, appetite and hormone regulation as well as our bodies pain and immune response. As such, the endocannabinoid system is an extremely important regulator within our bodies. However, few of us take steps to support this system as cannabinoids are not a part of our normal daily diet. (Learn more about the endocannabinoid system.)

In addition to its benefit as an herbal supplement, CBD oil also has numerous medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain. And it’s not just for people either. All mammals, including dogs and cats, benefit in the same way we do. My 9 1/2 year old dachshund has been able to jump onto the couch again despite arthritis in his front knees since taking MediPets CBD Oil. They even offer CBD oil infused edible treats for both cats and dogs so even picky eaters can get the endocannabinoids they benefit from.

CBD Oil Salve Recipe for Natural Holistic Pain Relief. Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

How much CBD oil do I need?

I’ve found that taking a daily CBD oil supplement at a lower dose works best for long term maintenance of my fibromyalgia. It helps with anxiety, stress and insomnia. However, when I have a pain flare up, that maintenance dosage isn’t enough to bring my pain level back down. Therefore, for flare ups, I have typically take between a 50 mg to 100 mg serving twice a day until the pain dissipates.

The packaging of your CBD oil should indicate on the back how many mg are in a serving. Most oils offer between 6 mg and 35 mg per serving. The amount of CBD oil per serving is also indicative of how much more you’ll pay for your CBD oil.

If you can’t find the amount of CBD oil per serving on your packaging, you can determine the amount yourself. For example, if a 30 ml bottle of CBD oil contains 700 mg of CBD oil, simply divide the total amount of CBD in mg by the number of ml of oil in the bottle. Therefore, 700mg divided 30ml equals 24 mg per 1 ml dose, or one dropper full. While CBD 1500 mg will have 50 mg of CBD per 1 ml serving.

How you will react to CBD oil varies. It is different for everyone. Factors such as age, sex, weight and diet all determine how CBD oil influences your body. As does the way in which CBD oil is administered. Women tend to experience more pain relief from CBD oil than men. And applying CBD oil under your tongue versus consuming it by way of an edible product changes the time frame in which your body processes and reacts to it. However, for most people, you’ll notice the full effects of your CBD oil dosage about 45 minutes to an hour after consumption.

LT Pain Master Premium Hemp Infused Liquid

I recently had the opportunity to try the Lawrence Taylor Pain Master CBD Oral Drops from Diamond CBD. I am really pleased at how much this product helps with my pain compared to other CBD oils. Not only does it tackle my fibro flare ups, I was also able to use less of this CBD oil than other brands and yet also experience better pain relief.

Additionally, unlike other CBD oils, the LT Pain Master Premium Hemp Infused Oil is naturally sweetened. This makes it easier to consume (for those of us who don’t find the taste of CBD oil particularly enjoyable.) Simply place the desired amount under your tongue. (Then chase it with a glass of water.) Alternately, it can also be added to a vaporizer.

The Diamond CBD family of brands also sells the Lawrence Taylor Pain Master CBD Cream for topical pain relief along with a wide selection of CBD edibles, dabs, drinks and vape oils. So you can purchase everything you want from one reliable and trusted supplier. I’m also pretty excited about the Meds Biotech CBD & Turmeric Capsule Bundles, which you can purchase at a discount here.

Make your own CBD natural pain relief salve recipe.

In addition to purchasing pre-made pain relief products, you can also make your own CBD natural pain relief salve recipe. My CBD natural pain relief salve recipe is extremely easy to make. Formulated with neem oil, a natural analgesic (pain relieving) carrier oil, CBD oil and anti-inflammatory andiroba oil, this simple natural remedy is perfect for relieving joint pain and tension topically.

CBD Oil Salve Recipe for Natural Holistic Pain Relief. Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.

CBD Natural Pain Relief Salve Recipe

© Rebecca D. Dillon

Ingredients:

.25 oz. neem oil
.25 oz. andiroba oil (or arnica herbal oil)
.25 oz. Diamond CBD Full Spectrum MCT Oil (in strength of choice)
.25 oz. white cosmetic beeswax
12 drops rosemary essential oil

Instructions:

You will need a digital scale to weigh out the ingredients for this CBD natural pain relief salve recipe.

Weigh out and combine the beeswax, neem oil and andiroba oil in a small glass Pyrex measuring cup or similar. Slowly heat over low using the double boiler method.

Once all of the beeswax has melted, remove from heat. Then weigh out and stir in the CBD oil. Using a dropper or graduated plastic transfer pipette, add 12 drops of rosemary essential oil.

Mix again, then pour into two .5 oz. containers of your choice. I used two 1/2 oz. white polypropylene double wall radius jars for my CBD natural pain relief salve recipe. (You can find these containers at SKS Bottle & Packaging here.)

Once your CBD natural pain relief salve cools, screw the lids onto the jars and label as desired for personal use or gifting. (I used labels with a fake company name simply for demonstration purposes.)

To use, simply massage onto areas of pain as desired.

Warming Chocolate and Chili Homemade Sore Muscle Salve Recipe

More Natural Pain Relief Salve Recipes

If you like my CBD natural pain relief salve recipe, then you you’ll also love my other pain relief salve recipes.

Have you tried the Lawrence Taylor Pain Master CBD Oral Drops for your chronic pain? I’d love to hear your experiences! Also be sure to let me know how you like my CBD natural pain relief salve recipe. Simply share your thoughts in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Natural Headache Relief Remedies for Tension Headaches

I may receive compensation from links on this site. See my disclosure policy.

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If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work?

Best natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

I get headaches at least once a month. It’s kind of par for the course. Living with fibromyalgia is not always easy, but it is manageable. And managing frequent headaches is just part of that process. Typically I get a visual migraine when my body is going through hormone changes due to my monthly cycle. However, I get tension headaches a lot more often. And they can be brutal.

As I’m writing this in fact, I’ve been in the midst of a chronic tension headache that’s going on it’s third week. While it’s eased up and actually responds to medication at this point, I’m still struggling to not only find relief but to make it disappear. Because let’s face it, pain affects your quality of life.

What are tension headaches?

The most common headaches that women get are tension headaches. Typically caused by stress and tension in the back and neck, these headaches result in a dull pain, pressure and tightness either in the back of the head or around the forehead. Tension headaches usually start gradually, worsening throughout the day. While they don’t interfere with vision and balance in the way that migraines do, they can last for long periods of time, for days and even weeks. So while a normal tension headache doesn’t generally disrupt daily activities, a chronic headache can, and often does interfere in other ways.

I find that chronic tension headaches are particularly tasking on my emotional well being. As they can cause disrupted sleep as well as intense pain, any type of chronic pain will wear on one’s constitution. This can lead to irritability, tiredness, trouble concentrating, trouble sleeping, muscle aches and mild sensitivity to light or noise in addition to the pain. Typically tension headaches will last anywhere from a half hour to several days. When this happens, these headaches are called episodic tension headaches. Episodic tension headaches last fifteen days or less. However, tension headaches that last beyond this time frame are referred to as chronic tension headaches.

Up to 80% of adults in the United States will have a tension headache at some point in their lives. While approximately 3% of the population will experience chronic daily tension headaches. As women, we are twice as likely to experience tension headaches than men.

I think, that as women, we are expected to handle more emotional weight than men. Combined with the stressors involved with raising a family, working and constant hormone changes throughout our lives, we, as women, often take on more than we can handle either by necessity or a sense of duty. In turn, this has consequences on both our emotional and physical well being. As such, tension headaches are one of the ways our bodies respond to overwhelming stress.

How to reduce your chance of developing a tension headache.

Because tension headaches are caused by stress, you can reduce your chances of developing a tension headache by avoiding the triggers that cause them. Typical triggers that cause the muscle tension that leads to tension headaches include anxiety, not getting enough rest, poor posture, anxiety, fatigue and hunger as well as low levels of iron. You can also develop tension headaches from overuse of certain medications.

As someone with fibromyalgia, muscle tension is often a daily part of my life in addition to chronic pain. Therefore those of us who have fibromyalgia often experience tension headaches on a regular, if not chronic, basis. Through my own personal experience, I’ve found that my chronic headaches often go hand-in-hand with fibro fog – a condition that is demonstrated by decreased energy levels, fatigue and difficulty thinking clearly.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedies for Tension Headaches

For those of us who also experience migraines, you are likely aware that taking magnesium supplements can help to thwart migraines from presenting. However there is little evidence that magnesium has an effect on tension headaches. So what natural headache relief remedies do work for tension headaches?

The typical treatment for a tension headache is often over the counter medication. However, as mentioned earlier, frequent use of over the counter medication to treat tension headaches – such as Advil or Tylenol – can lead to rebound headaches. Additionally, over the counter pain medications have their own set of side effects. Overuse of ibuprofen can cause upset stomach while acetaminophen is terrible for your liver. So while your first instinct for treating your tension headache may be to grab a bottle of over the counter pain medication, your body will experience fewer side effects by instead turning to one of these natural headache relief remedies.

Natural Headache Relief Remedy: Stress Management

Learning how to better manage stress in your life can help you avoid tension headaches in the future. Just as reducing the stress you’re under, can ease a tension headache that’s already in play. Try learning relaxation techniques, such as meditation, to calm your mind and ease muscle tension in your body. You should also try to get an adequate amount of sleep each night in addition to getting regular exercise and trying to avoid triggers wherever possible.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Acupuncture

For many people, acupuncture is another option for a natural headache relief remedy. Acupuncture is beneficial at not only reducing and treating pain, it can also reduce stress. Back when I was first diagnosed with fibromyalgia, I explored acupuncture as a natural method to bring my pain levels under control. Not only did I find acupuncture beneficial for reducing my pain, it also helped me to relax and ease a large portion of the tension in my body. (You can read about my early experiences with acupuncture here.)

Natural Headache Relief Remedy: Biofeedback

Biofeedback allows you to track your body’s activities on a screen. So you are able to learn how your body responds to certain stimuli. Through this, it’s believed that you can be taught how to gain control over things your body normally handles automatically. There is data that supports biofeedback as a credible solution to treating tension headaches. Specifically, when used in conjunction with relaxation, one study shows that tension headaches were reduced by 50%.

What biofeedback does in basically monitor tension in your neck, jaw, and temples. Through biofeedback you can then learn how to relax those areas. If biofeedback isn’t an option for you, simple breathing exercises that relax the body may also offer significant benefit.

Natural Headache Relief Remedy: Aromatherapy

Aromatherapy is another natural headache relief alternative. There is some evidence that suggests applying peppermint essential oil to your forehead and temples is as effective as taking two extra strength Tylenol. While research still needs to be done to confirm this with absolute certainty, the cooling effect of applying peppermint oil along your hairline can help to relax the muscles in your face and neck.

Tension Headache Relief Massage Oil Recipe

To make a simple tension headache relief massage oil for your neck, back and shoulders, combine 1/4 cup sweet almond oil with 8 drops of lavender essential oil, 5 drops peppermint essential oil and 2 drops of chamomile essential oil. Combine the ingredients in a glass bottle and shake well prior to each use.

Tension Headache Relief Pillow

To make a tension headache relief pillow, cut two pieces of linen down to 10″ x 4″ pieces. Sew the two pieces together, leaving one end open, to fill with herbs. (Alternately, you can also use Aleene’s OK To Wash-It glue.) Fill your pillow with a mix of 1/2 part flax seeds, 1 part dried peppermint leaf, 1 part dried lavender buds and 1 part dried chamomile flowers. If desired, you can also add six drops each of lavender and peppermint essential oils. Then sew up the end of the pillow. Use the pillow either warm or cold as needed.

Natural Headache Relief Roller Bottle

You can also make a natural headache relief essential oil roller bottle blend. Combine 1 oz. of either magnesium oil or fractionated coconut oil with 10 drops of peppermint essential oil, 5 drops of frankincense essential oil, 10 drops of lavender essential oil and 10 drops of chamomile essential oil. Remove the roller ball and stop from a 1 oz. roller bottle. Add the essential oils to the roller bottle first. Then follow with either magnesium oil or fractionated coconut oil. Place the roller ball and stop back onto the bottle, then shake well to combine. Roll the oil onto your neck, shoulders and back as needed.

Tension Headache Aromatherapy Roller Bottle Blend

You can also apply a targeted essential oil blend to your temples, above your eyebrows and at the base of your neck. To make an aromatherapy roller bottle for your tension headaches, fill an empty 10 mL roller bottle with 10 drops peppermint essential oil, 6 drops lavender essential oil and 5 drops frankincense essential oil. Then fill the remainder of the bottle with fractionated coconut oil or another neutral scented carrier oil. Shake to mix then apply as needed at the onset of symptoms.

Natural Headache Relief Support: B-Complex Vitamins

While B-complex vitamins may not actually ease a tension headache, studies show that taking a vitamin B-complex can help to lower the stress levels that lead to the development of tension headaches.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Support: Detox Bath

Detox baths not only help to rid the body of toxins, they can also help to ease tension. A simple way to create a natural detox bath is to add either one cup of baking soda or one cup of Epsom salt to warm, running bath water. You can add any of the essential oils mentioned previously for their aromatherapeutic benefits as desired.

I recommend trying peppermint essential oillavender essential oilfrankincense essential oil, lemongrass essential oil or sandalwood essential oil – or your favorite calming or cooling essential oil blend. You may also find my pain relief bath bombs recipe with peppermint essential oil especially soothing.

Alternately, Spark Naturals sells an LXR – Anxiety Essential Oil Blend that I highly recommend. This proprietary blend of Lavender, Spruce, Rosewood, Blue Chamomile, Frankincense, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla help to ease the suffering of anxiety, depression and emotional stress. This blend would work great both in the bath or in a roller bottle with a carrier oil. (Buy it here.)

Natural Headache Relief Remedy: Pain Relief Salves

Another natural headache relief remedy for tension headaches is Tiger Balm, or another similar product. This herbal ointment is made with natural ingredients like peppermint and camphor essential oils. It can be used in the same way as a natural headache relief roller bottle with peppermint essential oil. Simply apply the product to your areas of pain such as the back of your head and neck or your forehead for a cooling sensation. Or try my cooling natural sore muscle salt scrub recipe.

You can also make your own tension headache salve with just two simple ingredients. Simply combine Spark Naturals Base Salve with their LXR – Anxiety Essential Oil Blend to desired strength to ease tension and stress.

Organic Cayenne Pain Salve from Finn Naturals. This organic cayenne salve is all natural and handmade by me. It is wonderful for soothing sore, tender muscles. It is also helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. It gently warms and stimulates circulation as you apply it.

Alternately, a cayenne sore muscle salve is another effective remedy. When used to massage tight areas in your back, shoulders and neck, a cayenne pain relief salve eases tension and relaxes the muscles that led to your tension headache in the first place.

You can find a great collection of natural home remedies here or try Finn Naturals All Natural Organic Cayenne Salve. Their organic cayenne pain salve is all natural and handmade. It is helpful for arthritis, headaches, back pain, muscle spasms, menstrual cramps, neuropathy and other types of chronic pain. Or, if like me you also suffer from fibromyalgia, you may find the Fibro Survival Deluxe Set or the Fibro Flare Pain Elixir from Botanical Delight especially suited to your specialized needs.

Cayenne Pain Relief Salve Recipes

You can also make your own natural, warming pain relief salves to ease tension headaches. Following are a few recipes you can try.

Natural headache relief remedies for tension headaches. As someone who suffers from fibromyalgia, tension headaches are often a part of life - sometimes on a daily basis. So what are some of the best natural headache relief remedies for tension headaches that actually work? Learn more on how to tackle your tough headache pain with this collection of home remedies along with the story behind how tension headaches form.

Natural Headache Relief Remedy: Hot or Cold Compresses

When I first got my tension headache, it was pretty brutal. By the third day it was unbearable. I was practically in tears and I wasn’t sleeping. Over the counter medication had absolutely no effect on it. So, like you, I googled for natural headache relief remedies for tension headaches. This was one of the first options that popped up for naturally treating tension headaches that didn’t require any special products.

I tried a cold compress on the lower back of my head first. It worked ok at relieving some of the pain. So I tried a warm compress next. Basically I just used a heating pad along the back of my head, neck and back. It really relieved my tension headache enough that I was able to feel like I could function again.

If you don’t have a heating pad, you can heat up a damp towel or cloth in the microwave for the same purpose. Just be sure it’s not too hot. You don’t want to accidentally burn your skin.

Natural Headache Relief Remedy: Moving & Stretching

Those of us who spend long hours working at a desk, or even window shopping for soapmaking supplies online (wink wink,) are especially prone to tension headaches. Even if you aren’t bending and hunching over your keyboard 24/7, your back, shoulders and neck can still develop a lot of tension from sitting in the same position all day.

Regardless of whether or not you have a desk job, you really should be up and exercising whenever possible. When I worked for another company, I used to do push ups in my office to help relieve the tension in my back and shoulders. Not only did it ease the muscle tension, it helped with the fibro as well. I also did a lot of stretching while sitting at my desk. During lunch breaks, I would lap the warehouse where our offices were located. It these things are prohibitive to you, simply moving your head in a circular motion does wonders for relieving the built up stress that leads to tension headaches.

Now that I work at home I try to get up and walk around more often. Some days – well on good days – I turn on my favorite playlist and shake my butt a bit. Kind of that, dance like no one is watching sort of thing. Not only does it lift my mood, but it releases tension as well. Ideally, you should be taking a quick break to stretch every 30 to 60 minutes. Dancing is optional, but highly recommended.

In the same realm of thought, yoga is also a wonderful way to relieve both tension and stress. Not only does it help to loosen your muscles, it also improves respiration, vitality and muscle strength. Simple basic yoga poses such as downward facing dog and the child’s pose are both easy ways to fend off a tension headache.

Natural Headache Relief Support: Put Down That Device!

Looking down at your smartphone for extended periods of time puts a LOT of pressure on your neck. In fact, it’s an extra 20-30 lbs. of pressure! Insane, right? And, I mean, do you really don’t need to spend 40 minutes playing Angry Birds Match just because you won unlimited lives. Likewise you’ll also probably want to hold off on giving yourself that new pedicure. Why not get one done professionally and enjoy some self care instead? That said, take breaks from your smartphone already! There’s an entire world out there just waiting for you to enjoy it!

When Natural Headache Relief Remedies Just Don’t Work

Sometimes natural headache relief remedies just don’t work. I tried a natural remedy because over the counter medication just wasn’t doing anything for my tension headache. While warm heat relieved the pain enough so it was bearable, it wasn’t working as a long term solution.

Having fibromyalgia makes my symptoms a little trickier to treat. (I once felt like I’d pulled a muscle for two weeks just from pulling my shirt off up and over my head!) I’m experiencing an insane amount of stress right now. I’m worried about making it as a self-employed writer. I have a lot of debt. I lost my health insurance. And my ex and I got the ball rolling on the whole divorce thing last week. (Only a few more weeks til it’s done.) And then there’s the chronic pain. So I made a really tough decision for myself. I went back on SSRI’s to treat my anxiety.

If you’ve followed my blog or even my social media channels for a long time, then you probably know that I have worked really hard to make lifestyle and nutrition changes to come off of all the prescription medications used to treat my fibromyalgia. The tramadol and the Lyrica were the first to go – and one of the best decisions of my life.

A while back I started taking an incredibly low dose of Celexa. My anxiety was high and I had a lot of tension. Muscle relaxers didn’t help with the tension and I ended up with TMJ. I’d moved out of my apartment into another town to escape some terrible upstairs neighbors who would scream at one another until three in the morning and abused their dog.

I was commuting a much longer distance back and forth to work (which especially sucks with fibro) and I was starting to have panic attacks while driving. The long stretch of road I had to commute down to get to my day job in Roanoke had multiple accidents a day. They actually put a sign up warning drivers to slow down. Over 400 people a year die on that road.

Once I was taking 20mg of Celexa for about two or three weeks, my jaw tension disappeared completely. I moved back to Roanoke. I impulsively got married. Six months later we split and I’ve been living with my best friend ever since. I started therapy. And then I weaned myself off of the SSRI completely. Since then I’ve been working on discontinuing my use of muscle relaxers entirely. I’ve tried a plethora of herbal supplements including skullcap and passionflower (which helps some) and CBD oil.

The CBD oil was by far the best substitute for the Flexeril’s – a muscle relaxer that helps with both muscle spasms and tension as well as some pain. As it’s not recommended you take flexeril for long periods of time, this was the last prescription medication I was holding onto. However, CBD is not at all an affordable option for me at the daily amount and dosage that I’d need to stop my medication. Which is a shame because it offers so many other health benefits. Plus it’s pretty miraculous at calming anxiety. (Coming from the girl who used to have agoraphobia.)

So, for me to have to admit to myself, that short term I needed to start taking the Celexa again – it was hard. I didn’t want to. At the same time however, I couldn’t function. So, despite my desire to be free of medications once and for all, I still have a little ways to go. I’m okay with that though because I know that one day I will get there.

While modern SSRI’s are not believed to be as effective at treating tension headaches as a tricyclic antidepressant, there is some evidence that, based on the individual’s situation, they can offer some relief. As much of my tension headache was coming from both stress and anxiety – I can be a chronic worrier – in addition to muscle tension, the Celexa has offered significant relief. It’s also within my budget.

A 30-day dose of just 20mg of (generic) citrolopram only costs $17. Whereas the amount and dosage of CBD I needed runs $140 per month at minimum, assuming I have no bad days. This is both frustrating and infuriating at the same time. That there are natural, healthier alternatives to modern pharmaceuticals out there that aren’t within the reach of so many who are in chronic pain. However that is another kettle of fish entirely.

While I am still having rebound headaches – they have not gone away entirely – I am feeling and functioning significantly better than I was before.

If you are experiencing chronic headaches, there could be an underlying medical condition. So please see a doctor if your headaches persist. I know my headaches are tension headaches. I’ve had CAT scans in the past, with and without contrast, when I was on my journey to have the fibro diagnosed. However, it’s always best not to gamble with your health and be proactive where you need to be.

If you’ve stuck with me through this entire article, I hope you are able to glean some benefit from the contents. I’d also love for you to share comments on your own personal experiences and successful natural headache relief remedies.

If you enjoy this article, then you may also be interested in my Natural Home Remedies & Herbal Health Care Pinterest board. Or you can explore some of my other natural home remedies here. For more of what Soap Deli News has to offer, be sure to give me a follow on PinterestG+FacebookTwitterBlog Lovin’, and Instagram. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Epsom Salt Bath Bombs Recipe for Chronic Pain

I may receive compensation from links on this site. See my disclosure policy.

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This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Recently I had the opportunity to give an app called Curable a test run. This app basically walks you through a series of articles and exercises, including meditation, with the idea that many of those suffering from chronic pain (such a fibromyalgia and migraines) are incorrectly receiving pain signals to their brain based on previous traumatic experiences – basically a pain response to fear, not an illness.

This theory in fact would explain why many chronic pain sufferers find that during periods of stress, their pain level increases. What Curable does is address pain through a mindbody approach and uses a combination of physical activities, meditation, writing and other exercises to address the pain response to fear. This works to then rewire how the brain thinks and can result in a drastic decrease in chronic daily pain.

Based on my own personal experiences with fibromyalgia, I’ve found that yes, the onset and even the intensity of my own pain can and does flare with stress. And practices such as meditation and other exercises to calm both my mind and body really can help to diminish that pain. Avoiding stress is another way.

Of course, as we all know, life happens. And avoiding stress isn’t always possible no matter how well we’ve trained our minds. This is where making Epsom salt bath bombs comes in! (Yay!)

Not only can creating something with your hands help to relieve everyday stressors (and it’s even more fun with a friend in tow.) But a long bath soaking in Epsom salts is a form of meditation in itself. Not to mention, just a twenty minute bath in Epsom salts will remove toxins and replenish magnesium levels – which are key in regulating and organizing many bodily functions as well as reducing pain levels and response.

Making Epsom salt bath bombs is a fun way to enjoy the benefits of Epsom salts. And because dry skin is typical of this time of year, I added some extra moisturizing butters to the recipe I’m sharing with you! (And just to ensure there’s no extra stress in the making of these darn things, I promise these are practically no fail!)

Keep reading to learn how to make my Epsom salt bath bombs recipe as well as to discover some of my other natural pain remedies.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Epsom Salt Bath Bombs Recipe

© Rebecca D. Dillon

Ingredients:

10 oz. citric acid
16 oz. baking soda
8 oz. Epsom salt
2 oz. French green clay
2 oz. refined shea butter
2 oz. cocoa butter
.7 oz. sweet orange essential oil
.3 oz. peppermint essential oil

Instructions:

Using a digital scale, weigh out the dry ingredients and combine in a large glass bowl or 8-cup Pyrex measuring cup. Mix together until all of the ingredients are evenly distributed throughout. Set aside.

In a separate glass bowl or large container, weigh out and combine the cocoa and shea butters. Heat either in a double boiler or at 30% power in the microwave until melted. Once melted, remove from heat.

Now weigh and add the essential oils to the melted butters. Stir to incorporate.

Next, combine the dry and the liquid ingredients together, mixing well until all of the dry ingredients are coated and the consistency is like that of wet sand.

You’re now ready to pack your bath bomb molds!

To do this, pile each side of your bath bomb mold individually as high as possible without pressing the bath bomb ingredients into either side of the mold. Then, quickly and firmly press both sides of the bath bomb mold together. Twist gently to remove any excess. Some extra around the edges (like rings of a planet) are normal. Don’t twist too much or knock the sides off center of one another or the two halves will separate when unmolded.

Repeat with additional molds as needed until you’ve used all of the bath bomb mixture. (I was able to make four tennis ball shaped bath bombs and one golf ball shaped bath bomb with my Epsom salt bath bombs recipe.)

Set your Epsom salt bath bombs aside to dry overnight or up to two days depending on the humidity in your area. Then gently unmold each bath bomb, dusting off the excess around the bath bombs as needed. (This Epsom salt bath bomb recipe will work with silicone molds as well!)

Now simply wrap each of your Epsom salt bath bombs tightly in foodservice film until ready for use.

To use your Epsom salt bath bombs, simply drop a bath bomb into warm, running bath water. Enjoy the show, then slip in and relax! The shea and cocoa butters present in your new bath bombs will replenish moisture to dry skin, while the Epsom salt lends its own natural skin care benefits.

Marigold, Ginger & Citrus Bath Bombs with Epsom Salt via Buck Naked Soap Company! These hand-packed bath bombs are the ultimate in fizzy luxury! Each has been designed to create a mood and set the tone for an amazing bathing experience.

If you’re not quite ready to dive into making my Epsom salt bath bombs recipe yourself, you can purchase handmade bath bombs with Epsom salt from a number of amazing bath and beauty artisans on Etsy here. (Pictured is a Marigold Ginger & Citrus Bath Bomb with Epsom salt from Buck Naked Soap Company.)

Curious about the French green clay? You can learn more about French green clay and its properties when used in skin care here. (Plus there’s another great natural skin care recipe to try!)

More Natural Pain Remedy Options

Looking for other natural pain remedies? I highly recommend Genexa Arnica Advantage: Organic Pain Relief as a natural, non-habit forming homeopathic supplement. (You can find great products on natural homeopathic products like this one at Thrive Market which is where I shop for mine.)

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

Alternately you may also want to consider one of my other topical pain relief remedies:

For more natural remedies be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. Or follow my DIY Bath and Body Pinterest board for more homemade skin care recipes.

You can also find and follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Pain Relief Bath Salts Recipe to Soothe Sore Muscles

I may receive compensation from links on this site. See my disclosure policy.

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Don’t let sore muscles slow you down during the busy holiday season! Enjoy a nice long soak in these DIY pain relief bath salts instead. (And sneak in some quiet time away from the kids and the hustle and bustle of the holidays.)

Pain Relief Bath Salts Recipe! Don't let sore muscles slow you down this busy holiday season! Enjoy a nice long soak in these pain relief bath salts instead. Crafted using Epsom salt, prized for its high magnesium content, these bath salts safely and naturally ease muscle pain, detox your body and promote calm. While a light blend of essential oils offer their aromatherapy benefits and a gentle cooling sensation. #diy #recipe #bathsalts #painrelief #homeremedies #natural

My natural pain relief bath salts recipe is incredibly easy to make and smells wonderful. Crafted using Epsom salt, prized for its high magnesium content, these bath salts safely and naturally ease muscle pain, detox your body and promote calm. A light blend of essential oils also offer their aromatherapy benefits and a gentle cooling sensation.

Even better? You can make my pain relief bath salts recipe in about 5 minutes! So not only are these bath salts easy to make when your body needs them most, but you can also whip these up in a jiffy for last minute holiday gifts.

Pain Relief Bath Salts Recipe! Crafted using Epsom salt, prized for its high magnesium content, these bath salts safely and naturally ease muscle pain, detox your body and promote calm. While a light blend of essential oils offer their aromatherapy benefits and a gentle cooling sensation. #diy #recipe #bathsalts #painrelief #homeremedies #natural

Pain Relief Bath Salts Recipe

© Rebecca Dawn Dillon

Ingredients:

17 oz. Epsom salt
.7 oz. fractionated coconut oil (or other carrier oil of choice)
.1 oz. polysorbate 80 (optional)
1 mL tangerine essential oil
1 mL peppermint essential oil
1 mL eucalyptus essential oil

Instructions:

To make these pain relief bath salts, begin by weighing out the Epsom salt into a large glass bowl. Set aside.

In a separate container weigh out the fractionated coconut oil and polysorbate 80. Mix well.

(Polysorbate 80 is a solubilizer that bonds with oil. It will keep the essential oils and fractionated coconut oil from sitting on top of the water in your tub. While this product is optional, it is recommended especially in the absence of a carrier oil so that your skin isn’t coming into contact with the essential oils undiluted in bath water when adding essential oils to bath salts.)

Then using graduated plastic transfer pipettes, measure out and add the essential oil. Stir to combine.

Now combine the wet ingredients with the Epsom salt and mix until all of the ingredients are incorporated evenly throughout the bath salts.

DIY Pain Relief Bath Salts! Crafted using Epsom salt, prized for its high magnesium content, these bath salts safely and naturally ease muscle pain, detox your body and promote calm. While a light blend of essential oils offer their aromatherapy benefits and a gentle cooling sensation. #diy #recipe #bathsalts #painrelief #homeremedies #natural

Package your pain relief bath salts in your container of choice then label as desired for personal use or gifting.

To use your pain relief bath salts, add 1/2 to 1 cup to warm bath water as desired and soak for 20 minutes.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to the occasional the bumps and bruises or sore muscles or more intense pain from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

If you like my DIY pain relief bath salts, then you may also enjoy my natural sore muscle salt scrub recipe as well as my arnica pain relief salve recipe for muscle pain and inflammation.

For more natural remedies be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. Or follow my DIY Bath and Body Pinterest board for more homemade skin care recipes.

You can also find and follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Arnica Pain Relief Salve Recipe for Muscle Pain & Inflammation

I may receive compensation from links on this site. See my disclosure policy.

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Whether you suffer from pain due to occasional bumps, bruises and sore muscles or as a result of chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Pain is something we all experience at some point in our lives. And whether it’s a bump or a bruise, sore muscles, arthritis or even a chronic illness, that pain can range from uncomfortable to debilitating. While commercial over-the-counter and prescription medications offer relief, the side effects and damage caused from chronic use of these medications can begin outweigh the benefits. Therefore, if your pain is manageable, I highly recommend trying natural alternatives.

As someone with fibromyalgia, I found that changing my diet and eating healthier made a tremendous difference. In addition to diet, herbal supplements (keep reading for more on that further down) and staying active, I was able to significantly reduce my symptoms. However, for those tough days when none of those things seem to matter, my arnica pain relief salve really helps to ease muscle pain, stiffness and calm inflammation. In addition, if you’re like me and suffer from cold hands and feet in the winter (or year round!) this salve also helps to warm skin and improve circulation to those areas as well.

What is arnica?

Often referred to as mountain tobacco, leopard’s bane and wolf’s bane, Arnica montana is a flowering perennial native to the mountains of both Europe and Siberia. Its vibrant flowers look similar daisies and contain the compound helenalin, a powerful anti-inflammatory. Used medicinally since the 1500’s, arnica is also rich in fatty acids, including thymol, which is shown to have antibacterial properties. It’s common not only in ointments, cream, liniments and salves but can also be found in anti-dandruff hair care products and tonics.

Due to the nature of arnica and its compounds, you should not use arnica on broken skin or for extended periods of time. It’s best suited for occasional topical use. In addition it’s important to note that those who are allergic or sensitive to ragweed, daisies, marigolds and other flowers in the Asteraceae or Compositae family, arnica may cause an allergic reaction. It should not be taken internally and, if you are pregnant or breastfeeding, arnica should be avoided all together.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Other ingredients in my arnica pain relief salve.

I formulated my arnica pain relief salve recipe using a combination of arnica infused herbal oil, baobab oil, shea butter and beeswax. Baobab oil, like arnica, has natural anti-inflammatory properties. It’s fast absorption rate makes this African carrier oil especially nice as a component of this recipe. Used in combination with beeswax, it helps to protect and insulate skin as well as moisturize without feeling greasy. Fresh ginger essential oil and chili seed essential oil then gently warm skin to soothe overworked muscles, while just a touch of orange gives this salve its lovely scent.

I purchased the arnica herbal oil that I used for my arnica pain relief recipe at Mountain Rose Herbs. However, you can also purchase dried arnica flowers to create your own herbal oil infusion for this recipe if desired.

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to occasional bumps and bruises and sore muscles or more intense pain resulting from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! #painrelief #homeremedies #diy #salve

Arnica Pain Relief Salve Recipe

© Rebecca Dawn Dillon

Ingredients:

.75 oz. arnica herbal oil
.5 oz. baobab oil
.5 oz. white cosmetic or natural beeswax
.25 oz. refined shea butter
20 drops fresh ginger essential oil
12 drops 5-fold orange essential oil
10 drops chili seed essential oil

Instructions:

Using a digital scale weigh out the beeswax and shea butter. Combine in a small scientific glass beaker or glass Pyrex measuring cup. Then heat in either a microwave at 30% power or in a double boiler until melted.

Remove from heat, then weigh out and stir in the baobab oil and the arnica infused herbal oil. Follow with the essential oils using a dropper or graduated transfer pipettes to measure out the drops called for in the recipe.

Stir well to combine then pour into a 2 oz. glass amber glass jar. (I got mine from SKS Bottle & Packaging here.) Allow your arnica pain relief salve to solidify, then screw on the lid and label your salve as desired for personal use of gifting.

To use massage desired amount of your arnica pain relief salve onto unbroken skin as needed to help soothe muscles, alleviate the severity of pain and reduce inflammation. Take care to keep your arnica pain relief salve away from eyes and nasal passages as well as other delicate areas of skin.

If you like my arnica pain relief salve recipe, then may also like my neem oil body butter recipe with arnica infused coconut oil or my collection of six other natural pain relief remedies which you can find here.

Dry Skin Salve Recipe with Baobab Oil! Learn about the amazing skin care uses for baobab oil and discover how to make your own DIY dry skin salve for dry winter skin or tough skin conditions such as eczema, dry psoriasis and actinic keratosis.

For dry itchy skin, also be sure to try my dry skin salve recipe with baobab oil via my guest post at The Nourished Life blog. Not only do I share the amazing skin care uses for baobab oil, but you’ll also learn how to make your own homemade salve for dry winter skin or troublesome skin conditions such as eczema, dry psoriasis and actinic keratosis.

Other natural options for managing pain.

As previously mentioned, I’ve also been using herbal supplements to help manage my pain and its underlying causes. Those supplements include Gaia Herbs Daily Wellbeing for Women, Gaia Herbs Turmeric Supreme: Pain and Gaia Herbs Turmeric Supreme: Pain P.M. In addition I also drink Natural Vitality’s Natural Calm Anti-Stress Drink daily to help restore healthy magnesium levels in my body which in turn naturally reduces stress.

(I purchase all of these products for myself at Thrive Market which saves me a substantial amount of money, however most of these products should be available at your local co-op or health food store as well.)

As I am currently going through perimenopause (learn more about perimenopause here) and my fibromyalgia symptoms worsen during hormonal changes and periods of stress or anxiety, I am taking both Gaia Herbs Daily Wellbeing and evening primrose supplements in order to avoid hormone therapy (and still feel sane.)

Within the past two years one of my friends was diagnosed with breast cancer at 40, another with both uterine and ovarian cancer and then my mother with ovarian cancer. My mother’s cancer, for which she had her ovaries surgically removed, was a result of using hormone therapy after a hysterectomy for longer than recommended (and with the ok of her doctor.) Thus the hesitation of turning to prescription medication and instead trying natural alternatives instead.

Gaia’s Daily Wellbeing for Women works to support immune health, stress management, inflammatory response and women’s health. Formulated using proprietary herbal blends, these supplements, taken daily, also promote normal sleep patterns and calm occasional nervousness. While evening primrose (this is the brand I use) is a superior source of Gamma-Linolenic Acid, an important omega-6 fatty acid, needed for the production of beneficial prostaglandins (hormone-like compounds), which play an important role in promoting immune regulation.

I started taking the evening primrose prior to Gaia Herbs Daily Wellbeing and noticed almost immediately that it helped significantly with perimenopausal hot flashes and mood swings. The addition of Gaia Herbs Daily Wellbeing has further aided with overall stress reduction and supplies my daily intake of D3.

Low magnesium on the other hand can cause irritability, insomnia, muscle soreness and spasms, anxiety or depression, noise sensitivity, high stress, headaches and even chronic fatigue. (Learn more about low magnesium here.) Studies have shown that many adults aren’t getting enough magnesium. So in order to boost my own magnesium levels I switched to a natural magnesium deodorant (find my recipe for making your own here) and I also started drinking Natural Vitality’s Natural Calm.

I then also take Turmeric Supreme Pain, which contains turmeric root, ginger root, rosemary, black pepper and a proprietary extract blend to tackle pain and inflammation as they occur. And I take Turmeric Supreme Pain P.M. to help me sleep better throughout the night when pain symptoms make sleep difficult.

These are all my experiences with these supplements however and everyone is different. If you are experiencing undiagnosed pain or are currently being treated for a chronic condition, you should obviously consult a doctor before making any changes to your lifestyle or taking herbal supplements. To explore more home remedies and natural pain relief alternatives, be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. (And don’t forget to check out the benefits of a Thrive Market membership here.)

For more from Soap Deli News, you can find and follow me on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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