Wildflower Bath Tea Recipe (With Free Printable Labels for Gift Giving)

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This natural wildflower bath tea recipe from guest blogger Irena of Country Hill Cottage is perfect for year round self care! Crafted using natural herbs and essential oils, this fragrant bath tea makes lovely addition for a spa day at home. Or gift the finished product as relaxing homemade gift for someone special.

Natural wildflower bath tea recipe for natural skin care. This natural wildflower bath tea recipe from guest blogger Irena of Country Hill Cottage is perfect for year round self care! Crafted using natural herbs and essential oils, this fragrant bath tea makes lovely addition for a spa day at home. Or gift the finished product as relaxing homemade gift for someone special.

Wildflower Bath Tea

Can you think of anything more relaxing than a hot bath? With winter around the corner, a soothing soak in the bathtub is a must, and my fragrant wildflower bath tea is a great way to relax and care for your skin.

This all-natural and vegan bath tea is made with rolled oats, Dead Sea salt, dried herbs and flowers, and essential oils. The bath tea is a great skincare product for year-round and a lovely addition for a spa day at home. It also makes the perfect relaxing gift for someone special.

I packaged the bath tea in pretty mason jars and organza bags. Printable labels and gift tags for decorating are also included. I hope this bath tea will make your bath even more enjoyable and you’ll add it your wellness routine.

Much love from Britain,
Irena xx

Natural wildflower bath tea recipe for natural skin care. This natural wildflower bath tea recipe from guest blogger Irena of Country Hill Cottage is perfect for year round self care! Crafted using natural herbs and essential oils, this fragrant bath tea makes lovely addition for a spa day at home. Or gift the finished product as relaxing homemade gift for someone special.

What’s in the wildflower bath tea?

Before diving into whipping up a batch, let’s talk about the ingredients for a moment.

  • Rolled oats create a mild foam and its cleansing and moisturizing properties clear and hydrate the skin.
  • Dead Sea salt and soda soften the skin and relieve sore muscles. The high magnesium content in Dead Sea salt also helps the skin to absorb and bind moisture better.
  • Dried chamomile and calendula petals reduce inflammation and redness and can promote the healing of minor wounds.
  • Lavender essential oil is well known for its calming qualities, as well as relieving pain and soothing your skin.
  • Geranium essential oil not only smells incredibly uplifting (seriously, take a sniff and think of summer flowers!), it also acts as a muscle toner and boosts skin health.
  • Melissa essential oil, a recent favorite of mine, has strong antibacterial and antifungal properties and therefore benefits the health of the skin.

You can make this bath tea your own by adding even more dried more flowers, such as corn flower or rose petals, lavender buds, forget-me-nots, or jasmine, or swap out the essential oils according to your personal preferences.

Natural herbal wildflower bath tea recipe with organic essential oils for seasonal homemade gifts. This relaxing and fragrant natural skin care beauty recipe is the perfect opportunity to take some time out for self. Learn how to make this essential oil bath tea recipe now at Soap Deli News and grab the free printable labels to make holiday gift giving a snap!

How to package and gift your wildflower bath tea.

DIY bath tea is a thoughtful little present for natural skincare lovers. Use it as a stocking filler (holiday season *hint, hint*) or an eco-friendly and inexpensive wedding favor. You could also include the bath tea with other homemade beauty products in a DIY spa hamper.

I packaged the bath tea in adorable 4-oz quilted mason jars. Cotton bags or organza gift bags are another way to pack and use the bath tea.

My sister Cyna, who blogs with me over on Country Hill Cottage, created printable labels that you can use to decorate and gift the bath tea. Use the larger labels as jar toppers for the mason jars and tie the smaller ones as gift tags to a cotton or organza bag.

A fragrant wildflower bath tea is a great way to relax and care for your skin. This all-natural and vegan bath tea is made with rolled oats, dead sea salt, dried herbs and flowers, and essential oils. The bath tea is a great skincare product year-round and a lovely addition for a spa day at home. It also makes the perfect relaxing gift for someone special. The beauty DIY includes printable labels for packaging and gifting. #bathtea #skincare #essentialoils #giftgiving | soapdelinews.com

Wildflower Bath Tea Recipe

Ingredients:

For the Wildflower Bath Tea

5 tbsp rolled oats
2 tbsp Dead Sea salt
2 tbsp dried chamomile
1 tbsp soda
1 – 2 tbsp dried flower petals (e.g. cornflower, calendula, lavender buds, rose petals)

Essential Oils

3 drops lavender essential oil
2 drops geranium essential oil
2 melissa (lemon balm) essential oil

For Packaging & Gift Giving

4-oz quilted mason jars
small cotton or organza bags with drawstrings (approx. 3 in x 5 in / 9 cm x 12 cm)
printable labels
ribbon or twine (optional)

Instructions:

1) Mix the dry ingredients.

Put the dry ingredients into mixing bowl and combine.

2) Add the essential oils.

Drip the essential oils on a small spoon and then stir into the dry ingredients until well absorbed.

3) Pack the bath tea.

Fill the bath tea into cotton bags, organza bags, or small mason jars.

Tip: The recipe makes enough for 2 cotton/organza bag or 1 4-oz jar. I usually triple or quadruple the ingredients for gift giving and store the bath tea in an airtight container or jar until needed.

Natural herbal wildflower bath tea recipe with organic essential oils for seasonal homemade gifts. This relaxing and fragrant natural skin care beauty recipe is the perfect opportunity to take some time out for self. Learn how to make this essential oil bath tea recipe now at Soap Deli News and grab the free printable labels to make holiday gift giving a snap!

How to use your wild flower bath tea:

There are two ways you can use this bath tea. You can either throw the bath tea mix directly into the bathwater, which might be a bit messy to clean up afterwards as oats and herbs won’t dissolve in the water.

Or place one cotton/organza bag in a warm bath and relax in the tea bath for 10 to 20 minutes. I also recommend adding 2 tbsp carrier oil (e.g. coconut, sweet almond, or olive oil) to the bathwater, so the essential oils are better absorbed by your skin.

Shelf life and storage:

You can keep the bath tea for about 1 year. It’s important to store it in a dry place, so the rolled oats don’t draw moisture and get moldy.

Natural herbal wildflower bath tea recipe with organic essential oils for seasonal homemade gifts. This relaxing and fragrant natural skin care beauty recipe is the perfect opportunity to take some time out for self. Learn how to make this essential oil bath tea recipe now at Soap Deli News and grab the free printable labels to make holiday gift giving a snap!

Print the labels for seasonal gift giving:

Print the labels on letter-sized or A4 cardstock or photo paper and out along the outline. To use the labels as jar toppers, place the metal disk on the jar. Then put the printable label on top and screw the metal band tightly on. To create gift tags, punch a hole into a label and attach to a bag using a piece of ribbon or twine.

If you liked this wildflower bath tea recipe, then also try my relaxing bath oil and check out more DIY skin care and beauty ideas over at my site. You can also connect with me on Pinterest, YouTube, Facebook, Instagram, and Twitter.

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DIY Suncatcher Craft Project for Every Season

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Bring a little extra light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It’s a great way to add a little more self care to your life!

DIY Suncatcher Craft Project for Every Season. Bring a little extra light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

It’s easy to feel overwhelmed throughout the fall and winter holiday season. On top of the pressures of work and parenting, there are holiday activities to contend with. Not to mention all those holiday family obligations that we sometimes wish we didn’t have. Like you, there are days I just need a break. For the rest of the year, I’ve promised myself I will do just that.

As I tend to isolate myself more during cold weather months, part of my plan for self care is to get out of the house and socialize more. To help me find activities I know that I’ll enjoy, I’ve been keeping a steady eye on upcoming Facebook events. For events I’m interested in, I mark as “interested” so I get a reminder via Facebook a few days before. However, for events I’m kind of crazy about, they get put on my paper wall calendar. (Yes. Yes. I have one of those.) This way my favorite events won’t slip my mind.

While my final decision for Halloween activities is still up in the air, I have committed myself to several activities for October. Events like an art exhibition opening at a local gallery, music at a local restaurant, a monthly Wine & Art Wednesday, and another monthly event pegged Rooftop Riot for my BFF’s birthday.

Of course, since my boyfriend Greg goes to most of these things with me, I’m having to schedule around football. Luckily, most live bands play at restaurants with televisions. (So he can’t cop out. Bwahahaha.) He’s been a real sport about trying new things though. It can be hard to put yourself out there if you don’t a sidekick. So he keeps me honest so I don’t bail to binge on Netflix instead.

DIY Suncatcher Craft Project for Every Season. Bring a little extra light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

Last month Greg tagged along for Wine & Art Wednesday. It’s run by my friend, Hillary, so it’s a great opportunity not just to see my friends, but to meet new people AND get crafty. I took along some wine from my new Winc shipment (the 2016 L’Atelier du Sud Red Blend and 2017 Finke’s Sparkling White Blend, both of which were amazing!) and we spent the evening crafting our own DIY suncatchers.

While suncatchers seem like they might be seasonally specific, I think that this craft project is great for anytime of the year. This would be a great project for winter to help you overcome seasonal depression and allow a little more light into your life. Plus it’s the perfect chance to create imaginative snowflakes or winter themed flamingos for your windows!

There are several things that I really love about this DIY suncatcher craft project. One, you repurpose old or scratched CD’s for this project, so it’s not going to cost a lot of money. Two, you don’t need to be an artist to make these suncatchers. You can easily trace your favorite designs onto the cd’s. Or, you can freehand an abstract idea. And three, this DIY suncatcher craft project is amazingly therapeutic. I’d had a terrible week leading up to making these suncatchers. However, by the time Wine & Art Wednesday was over, I was in great spirits.

Ready to give this DIY suncatcher craft project a try? Following is an easy tutorial and photos from my Wednesday night to walk you through the process!

DIY Suncatcher Craft Project for Every Season. Bring a little extra light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

DIY Suncatcher Craft Project Tutorial

Supplies & Materials:

Blank CDs
Tape
Scissors
Permanent Markers or Paint Pens
Suncatcher Paint
Fishing Line
Colorful Beads, optional

DIY Suncatcher Craft Project Instructions:

You’ll begin by removing the painted layer from your CD.

DIY Suncatcher Craft Project for Every Season. Bring a little extra light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

To do this, simply place a piece of tape over the painted side of the CD with one end hanging off the edge of the CD. Lift the edge of the tape by the outer edge of the CD slightly. Then take a pair of scissors and scratch off a small amount of the coating under the outer edge of the tape.

DIY Suncatcher Craft Project for Every Season. Bring a little extra light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

Press the tape back down over the scratch you made. Then pull the tape away from the outer edge of the CD. That painted layer or coating will pull right off! (I never would have believed it was THIS easy!) Repeat as needed until all of the coating has been removed and you’re left with only the clear CD plastic.

DIY Suncatcher Craft Project for Every Season. Bring a little extra a light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

Next, use a permanent marker or paint marker to draw your design onto the CD. You can either trace a design onto the CD by placing an image or mandala pattern under the CD or you can draw your own design.

DIY Suncatcher Craft Project for Every Season. Bring a little extra a light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

DIY Suncatcher Craft Project for Every Season. Bring a little extra a light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

Once you’ve drawn the outline for your DIY suncatcher craft project design, you can either use suncatcher paints or permanent markers to color in the design.

DIY Suncatcher Craft Project for Every Season. Bring a little extra a light and some smiles into your life, regardless of the time of year, with this easy and fun DIY suncatcher craft project! It's a great way to add a little more self care to your life! #suncatcher #diy #crafts #selfcare #artherapy

Allow your suncatcher to dry completely, then tie a length of fishing line through the hole in the CD so it can be displayed.

 

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You can also add beads to the fishing line both above and/or below the CD for an extra decorative touch. It’s that easy!

If you enjoyed my DIY suncatcher craft project, then be sure to check out some of my other craft project ideas on Soap Deli News. You can also follow my DIY Craft Projects board on Pinterest. Alternately, you can also shop for all inclusive DIY craft kits for one stop shopping.

For more great project ideas from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

 

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The Bath Bombs With A Prize Inside

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponsored by Bubbly Belle. All opinions are my own.

Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside – and a chance to win something even better!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Remember when you were a kid and you begged your mother to buy X brand of cereal JUST for the prize hidden inside? Or, even though the debate of whether or not Cracker Jacks actually tasted great, you suffered through them anyway just for that tiny little reward at the bottom of the box. (And why was it a miniature paper comic 90% of the time?)

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Lucky for you, you can bring back those fond childhood memories. And, you don’t have to eat anything you don’t want to.

Where the joy of most bath bombs is short lived, the bath bombs from Bubbly Belle are not. Sure they perform the same as most bath bombs. They fizz and spin and tint your bath a beautiful array of colors. Although, once the water show is over, you’re rewarded with a prize inside!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Just like those days of old. (Er, years past.) This time however, you’re actually get a prize with real value. Tucked inside every Bubbly Belle bath bomb is a beautiful ring. So you have something to show for your money even after the bath bomb is gone.

I had the chance to try three different bath bombs from Bubbly Belle. While I wasn’t sure about some of the fragrances, once they were in the tub the scents were perfect! I also love that their bath bombs don’t stain the tub. But seriously, my favorite part has to be the rings.

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Every bath bomb from Bubbly Belle comes with a ring inside. Each ring is valued at $15 or more and are custom designed specifically for Bubbly Belle customers. Additionally, the rings must pass multiple quality assurance tests, including fluorescence and allergy tests, so you know you’re getting a quality product. You even get to choose your ring size!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

There’s a code with the ring hidden inside each bath bomb your receive from Bubbly Belle. This code will tell you the value of your ring. You’ll also be entered to win a $100, $1000 or $10,000 ring!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

Afterwards, there’s also a second chance to play, in which I won the opportunity to purchase a bath bomb for just $1!

The Bath Bombs With A Prize Inside! Bubbly Belle bath bombs promise all the joy of other bath bombs. The chance to relax in a warm tub and soothe your cares from the day away. Unlike other bath bombs, however, Bubbly Belle bath bombs end their show with a hidden prize inside - and a chance to win something even better!

If you’re ready to dive into some self care, or you’re looking for a unique gift idea, look no further than Bubbly Belle bath bombs! Visit Bubbly Belle now to take advantage of a special limited time offer and enter for your chance to win!

Don’t forget to come back and share your experience with Bubbly Belle bath bombs! I’d love to hear about your experience – and find out what you won!

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Why You Shouldn’t Wait Until Retirement to Indulge in Self Care

I may receive compensation from links on this site. See my disclosure policy.

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You hear people talk about self care a lot. And with good reason. Self care isn’t just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle.

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

Are you still putting yourself last?

How many times have you heard your parents say, “When I retire, I’ll have the time to do the things I love.” Or, “When I retire, I’ll spend more time outdoors on the hiking trail.” Or perhaps you’re already at that age that you’ve promised these things to yourself. You’ll travel more. You’ll make time for brunch with friends.

The problem with this way of thinking is that you are always planning for a future you. So when you finally arrive at that point in time where you had planned to make changes, those changes never happen.

What generally occurs, instead, is one of two things. You either A) find that you’ve neglected self care (which includes a healthy diet and exercise, fresh air and healthy stress management) and your health won’t allow you to do all those things you planned over the years. Or B) you’ve trained yourself to put other people above you for so long, that when you finally do have the time to focus on yourself, you aren’t able to break a lifetime of behavior in which you were always doing for others.

Do you have trouble saying no?

My mother has always been the type of person who has trouble saying no. “We need someone to be treasurer for ABWA. Can you do it? We really need someone.” “Sure.” “We need someone to organize the PTA fundraiser. No one volunteered this year. Can you help?” “Of course.” “We’d really love to have a Cub Scout troop for our church. Can you run that?” “Absolutely.” “No one signed up to host a Princess House party? Would you mind hosting one?” “I can make that happen.”

Growing up I remember my mother being involved in everything. From work to church to school she did just about everything that anyone asked of her. And as a baby boomer, I feel like she was raised to be that homemaker, parent and activist. At the same time, however, roles were changing. So she also worked full time. She didn’t ask for help. And she eventually ran herself into exhaustion and a nervous breakdown.

My mother retired around two years or so ago. Guess what? She still hasn’t found the time to keep up with her flower gardens. She’s volunteering now more than she did when she was working. And why not? How else do you fill that void that work left open if all you’ve ever done is work?

More recently my grandmother has been unable to take care of herself. So my mother is only home one or two days a week. The rest of the time she’s helping my grandmother with everything she needs as the family prepares to move her into assisted living.

All of those things my mother said she’d do once she retired? Well, she hasn’t done them yet.

You shouldn’t wait until retirement to indulge in self care because self care is not an indulgence. Self care is a must for a happy, healthy life. Self care is a must for managing stress so you don’t get overwhelmed. Self care is healthcare. (Also, learning how to say “no” is pretty empowering too.)

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

An introduction to Soulplant Apothecary.

Recently I had the opportunity to try, what I consider, self care products from a small company called Soulplant Apothecary. Based in Zagreb, Croatia, this little Etsy shop is owned by Kristijana. Kritijana not only works as a transformational life-coach, aromatherapist and herbalist, she also crafts personal care products that she believes can help people live more soulful lives.

The principles behind Soulplant Apothecary tie together plant love, skin care and soul healing. So it’s easy to use these handmade products to better connect with your inner self. A daily skin care routine not only helps to soothe your body, it can also help calm your mind. So take that extra few minutes each day to really focus on your skin care needs.

I love all of the products I tried from Soulplant Apothecary. My hope is that you will love them as much as I do. As well, be sure to utilize skin care as a daily reminder to take care of not just your physical health, but your emotional health as well.

Sacred Space Room & Body Mist from Soulplant Apothecary. This is a truly sacred blend of purifying essential oils and mindfully chosen floral waters. It helps dispense stagnant energy in your space and/or aura.

My favorite self care product from Soulplant Apothecary.

My favorite product from Soulplant Apothecary has to be Kristijana’s sacred space room + body mist. As a person who has struggled with anxiety throughout my life, I love that this essential oil mist helps to ground my energy and cleanse my space. Dubbed as a magic mist for soulful living, this mist been super helpful at helping me focus and concentrate on my writing and upcoming projects. Plus it smells amazing – something similar to sitting outdoors on a damp forest floor enveloped by woods and rich dirt.

In addition to the sacred space room + body mist, you can also shop for three other aromatherapeutic scents including happiness, divine feminine – and for him – divine masculine. Try your favorite scent to help you destress when you meditate. (Soulplant Apothecary’s sacred dust smudging blend is also lovely for this purpose.) Or cuddle up with that book you keep meaning to read. You deserve a break in your day to let the tension and stressors in your life go.

This hair love restore & heal hair serum from Soulplant Apothecary is a potent blend of more powerful plant oils, just to mention some of them: argan, macadamia and rare precious gem of nature - abyssinia oil. This composition is meant to protect hair from damage and to substitute commercial conditioners. Rich in fatty acids and vitamins, this elixir will add boost of glow and health to your hair.

My roommate’s favorite self care find.

Having survived an emotionally abusive marriage followed by breast cancer, my roommate Bambi springs for a haircut and color as a treat to herself when she has a little extra cash. She’s a fan of flat ironing her hair (when it’s not raining) to smooth out her naturally kinky, curly hair. Therefore it’s no surprise that her favorite product from Soul Apothecary is the hair love restore + heal hair serum.

Thoughtfully crafted with a blend of argan, macadamia and rare abyssinia oil, this plant based hair elixir protects hair from damage and gives hair a healthy shine. Out of the plethora of hair care products on the market today, Bambi rates this hair serum as THE absolute best hair care product she’s used for straightening her hair. For super damaged hair, consider Soul Apothecary’s strength + volume version of hair love.

FLOWER MANTRA | Exfoliating plant powder from Soulplant Apothecary. This is a gentle exfoliating powder, made of differently granulated plant powders, clays, and flowers. Include it in your daily skin care routine to help your skin glow and look fresh. It gently exfoliates skin, leaving it soft and clean.

In addition to these products, Soulplant Apothecary also carries a wonderful flower mantra exfoliating plant powder, nourishing face cream, ritual bath salts and yoni sacred feminine oil – to restore the connection with your feminine power center. (Which is a whole other kind of very special self care. *wink*) To learn more about Soulplant Apothecary or to browse all of the great products created by Kristijana, visit her Etsy shop here.

More self care rituals that are easy to adopt.

• Spend a few minutes, either at the beginning or the end of the day, to write in a journal. This will help you visualize the achievement of your goals and be more mindful.

• Take a mid-day walk at lunchtime to boost your energy levels.

• Turn off your ringer and take a break from your phone. No one should be tethered to a phone 24/7. Choose a time frame out of everyday to disconnect from all your digital devices and just sit outdoors, watch the clouds and take in the view.

• Pick a day to say no to social media each week. Instead, invite a friend or neighbor over for a cup of tea and engage in a real conversation about something other than the news.

• Reduce stress with simple activities such as spending time with a pet, painting a picture, making soap, planting a flower or even dancing – like no one is watching, of course!

What are some of your favorite ways to practice self care? I’d love to hear your tips for reducing stress, practicing mindfulness or simply how you take time out for yourself each day. Alternately, if you are currently struggling with where you are in life, I recommend reading my article titled, You Are Not a Failure (Tips to Change Your Perspective & Get Your Mojo Back.)

To receive updates from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find and follow me on PinterestFacebookTwitterBlog Lovin’ and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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Boost Your Immune System Naturally with 5 Must Have Products!

I may receive compensation from links on this site. See my disclosure policy.

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There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. #healthcare #healthandwellness #healthyliving #wellness #health #herbs #herbalsupplements #naturalremedies #homeremedies #lifestyle

Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night’s sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. I know I can.

So whether the kids are bringing home germs from school, your coworkers are passing a bug around the office or you’re simply feeling puny, here are five easy ways you can boost your immune system naturally for overall wellness.

How to Boost Your Immune System Naturally (5 Products to Buy Right Now!)

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

1. Mushrooms, Turmeric + Astragalus

I have two herbal supplements that I take daily to help boost my immunity. The first is Gaia Herbs Mushroom + Herbs Everyday Immune which contains a potent combination of mushrooms (Maitake, Reishi, Chaga, and Cordyceps) and herbs like turmeric and astragalus that have been seen to work at the cellular level.

About Chaga Mushrooms

The Chaga mushroom is commonly found on Birch trees throughout the colder climates of the Northern hemisphere. Historically consumed for centuries in the East as a tea, this powerful antioxidant rich mushroom is rich in Beta-D-Glucans which help to balance the body’s immune system response. Additionally, Chaga is also used to supports the body’s response to modern cancer treatments, such as chemotherapy, by compensating for the negative side effects.

In addition, it’s also believe that Chaga can soothe pain associated with neuropathy and diabetes. As such this herbal supplement has been a key component in my overall health as someone who has struggled with fibromyalgia.

Other health benefits include its support for healthy blood pressure and cholesterol – Chaga is able to break down LDL cholesterol or bad cholesterol in the bloodstream – as well as offering support for gastrointestinal issues such as ulcers.

About Turmeric

Turmeric, a powerful antioxidant with anti-inflammatory properties, contains curcumin which is also believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer.

About Astragalus

Astragalus, a perennial flowering plant traditionally used in Chinese medicine as an adaptogen, also aids in fighting off stress and disease. Continuing research suggests that astragalus boosts immunity, acts as an anti-inflammatory, aids in the proper regulation of insulation and related illnesses, can slow tumor growth and protects the cardiovascular system.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

2. Ashwagandha Root

The other herbal supplement that I take daily is Gaia Herbs Ashwagandha Root. Ashwagandha root, like astragalus, is another adaptogenic herb. It helps to nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.

For me, ashwagandha root helps immensely with my physical response to anxiety. Additionally, in Ayurvedic medicine, ashwagandha is used for its “grounding” properties for those with a high Vata as it aids in calming the mind and promoting restful sleep.

Further, this highly nutritional herb assists in maintaining proper body nourishment while also supporting proper function of the adrenals. Ashwagandha is especially beneficial to seniors in need of a nourishing, natural source of energy.

3. Probiotics

Probiotics are another easy, natural way to boost your immune system naturally. A must for a healthy gut, probiotics are live bacteria and yeasts that aid a healthy digestive system.

Studies show that probiotics can help with issues such as irritable bowel syndrome, inflammatory bowel disease and both infectious and antibiotic related diarrhea. While others have also experienced relief from skin conditions such as eczema.

Additional benefits include improved oral, vaginal and urinary health. And of course, for many people, probiotics also aid in the prevention of allergies and colds.

How to Boost Your Immune System Naturally! Five proven ways to naturally boost your immunity and help your body's response to stress in addition to aiding in more restful sleep.

Because I need a healthy multi-vitamin I can trust in addition to probiotics, I take Garden of Life’s Vitamin Code Women’s Multivitamin. This product contains a blend of a raw organic fruits & vegetables, a raw probiotic & enzyme blend and a raw antioxidant & immune support complex. Additional ingredients include vitamins that support breast health, a woman’s reproductive system and bone strength.

Purchase these herbal supplements and other natural food & health products at substantial savings from Thrive Market and get 25% off your first order!

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

4. Apple Cider Vinegar

Drinking raw apple cider vinegar daily, either as a shot or as part of a tonic, is another great way to boost your immune system naturally. You know the saying “an apple a day keeps the doctor away.” Well, because raw apple cider isn’t pasteurized and still contains the “mother” it maintains many of the same nutritional benefits as the unfermented fruit. When apples are then fermented to produce apple cider vinegar, it produces a number of beneficial enzymes including natural probiotics that boost your overall wellness and immunity.

Additionally, raw apple cider is also rich in malic acid. Malic acid is naturally anti-viral and therefore it can help to prevent colds caused by viruses as well as hasten your recovery should you get sick.

Apple cider vinegar further aids in digestion, can help you to maintain a healthy weight, assists in regulating blood sugar and can even lower blood pressure. All of these things promote good health and can make your body more able to fend off illnesses.

I am a huge fan of Bragg’s Apple Cider Vinegar. Not only has this brand been around for a really long time, but you can also find it easily at most grocery and health food stores as well as online. Further, there is also a holistic book published by Melissa Bragg called Apple Cider Vinegar: Miracle Health System that help you get the most out of this superfood.

Make my inflammation busting, immunity boosting turmeric, ginger & apple cider vinegar tonic recipe as part of your daily diet!

5. Essential Oils

Aromatherapeutic use of essential oils are another way to boost your immune system naturally. In addition to managing stress, getting sufficient rest and maintaining proper nutrition, essential oils can also help to protect your body from germs.

Not only can you use essential oils to ease stress and calm your mind through aromatherapy, but certain essential oils also have strong antiviral and antibiotic properties. When using these essential oils with a diffuser, they can help to combat the airborne spread of germs. Some of these essential oils include clove, eucalyptus, frankincense, lemon, oregano and peppermint.

I also especially like Spark Naturals Shield essential oil blend for this purpose. This natural essential oil blend is created from a combination of blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary essential oils. Inspired by grave robbers during the plague in 15th century England, this blend was historically believed to protect them from illness when robbing dead plague victims.

Want to explore more essential oils and save money? Join Spark Naturals Oil of the Month Club with no contracts + skip a month any time!

Make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

In addition to these five ways to boost your immune system naturally, I also have a collection of natural ways to fight colds and flu. You can find that information here. You may also be interested in my Natural Home Remedies + Herbal Health Care Pinterest board.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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