Moms work hard and if you’re a mom then you know that we don’t always get the sleep we need. Sometimes a day off is just what we had in mind. So for Mother’s Day, here’s a quick and easy recipe for making a relaxing milk bath to help ensure a good night’s rest. Whether you’re a mom who needs this for herself, or a son or daughter who just wants to give mom a simple gift from the heart, this is a sure winner as a Mother’s Day gift for any mom who needs to unwind.
Insomnia Milk Bath Recipe
Recipe courtesy of SpaIndex.com: Guide to Spas
Lavender is well known for its calming properties, however, every facet of this recipe is designed with rest in mind.
1 teaspoon Almond oil
4 drops Lavender essential oil
3 drops Marjoram essential oil
2 drops Benzoin essential oil
1 cup of powdered milk
Pour oils into a small bowl, mix thoroughly. Stir in 1 cup of powdered milk. Add mixture to bath water.
For organic ingredients, botanicals and essential oils, be sure to check out Mountain Rose Herbs.
(Photo Credit: Everything-Lavender.Com is your source for Lavender Information)