Mango-Pineapple Black Bean Salsa Recipe

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Scott’s cooked up another tasty creation that I wanted to share with you. This time it’s a black bean salsa and there’s actually no cooking involved! Black beans are so tasty and good for you!
Homemade Mango-Pineapple Black Bean Salsa Recipe
3-15oz. cans of black beans, drain two of the cans
1 medium sized red onion, chopped 
6-8 small Roma tomatoes, diced 
1 mango, chopped
10oz. fresh pineapple, diced (You can substitute the mango or pineapple with papaya) 
2 medium sized jalapenos, free of seeds and finely diced 
7oz. organic cilantro, finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon minced garlic
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 Tablespoon olive oil
1 Tablespoon white vinegar
Combine all ingredients in a large bowl and mix well. Cover and marinate in the fridge overnight. Serve with tortilla chips. (We like to eat the organic blue corn tortilla chips.) It’s perfect for when you’re entertaining or simply want a movie night at home!
Like this recipe? Also be sure to try my Homemade Black Bean Dip Recipe. You can also make black beans into burgers with some cooked down barley and small chopped veggies as suggested by Angelique C. on my fan page. Or do what Sandra B. does and combine 1 can Black beans + 1 can corn + 1 can diced tomato w/chilies + lime juice and cilantro for another fantastic black bean dip!

What’s your favorite recipe for black beans?

Cucumber Madness: Cucumber recipes to empty your garden and fill your belly.

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I live in Southwestern Virginia and the cucumbers are just starting to come in. While I love my cucumber simply sliced with a dash of sea salt, there are about a million other ways you can prepare cucumbers to eat. Here are a few of my favorite recipes I’ve found.

Pickling Spices
Quick Small Batch Dill Pickles. Add some pickling spices and vinegar to your sliced cucumbers for some delicious dill pickles! This recipe calls for calls for only about a pound of cucumbers and makes a small, quick batch. All you need are about 4 cucumbers, white vinegar, water, pickling salt, garlic cloves, peppercorns, pickling spice or flaked red pepper, fresh dill, and a handful of fresh olive leaves to promote crispness. They’ll be ready in a month’s time. You can find the recipe here. Alternately, if you don’t want to wait, then be sure to check out this recipe for Easy Homemade Refrigerator Dill Pickles that are ready the next day!

Of course not every cucumber can made into a pickle, so here are some more yummy ideas for summer eating with cucumbers in play.

1. Ginger & Cucumber Sake Cooler. Libations with vegetables are not new. But this combination is sure to refresh you even on the hottest days. This recipe from Culinary Musings combines fresh ginger, cucumber and mint with some sake, vodka, club soda, and a touch of powdered sugar. While you can drink your concoction right away, you’ll find that infusing the sake beforehand with the ginger, mint and cucumber will make a for a more satisfying flavor.

2. Celebrate an outdoor affair or tea time with this Cucumber-Watercress Sandwich Recipe from The Loving Spoonful. The recipes calls for English cucumbers, sandwich bread, unsalted butter, watercress leaves – these are my favorite! – coarse salt, and radish, onion or sunflower sprouts.

3. Make a delicious cucumber salad perfect for eating cold straight out of the fridge courtesy of This salad makes a great side dish but is also perfect for snacking if you’re trying to not let the Cheetos tempt you. It’s made from a combination of cucumbers, onions, dill, and salt and pepper to taste with a mixture of vinegar, water and sugar that’s been boiled, the cooled for a dressing.

4. Tzatziki, the yogurt and cucumber dip. This delicious dip recipe from My Greek Ambition can be eaten on a variety of foods from bread to meat. It’s homemade from Greek yogurt, and english cucumber, garlic cloves, dill, EVOO, vinegar and a dash of salt. It’s quick and easy to make and is ready to eat after being chilled for 2 hours in the fridge.

What are your favorite dishes to make with cucumbers?