Coffee Scrub Recipe for Natural Summer Skin Care & Homemade Gifts

I may receive compensation from links on this site. See my disclosure policy.

Made with a blend of aromatherapeutic essential oils, this homemade coffee scrub recipe resembles potted succulents and is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Coffee scrub recipe for cellulite. Learn how to make this potted succulent coffee scrub recipe for summer skin care. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Getting Around to Summer Skin Care

I am one of those people who lacks a green thumb. While I’m not a serial plant murderer, my thumb varies from shades of putrid yellow to brown. I never kill my plants right off the bat. Instead, I tend to slowly torture them to death through a series of overwatering and underwatering then back again. My succulents always suffer the most. I’ll typically keep them alive for a year or so before sending them into a downward spiral that leads to rotting roots and leaves.

Granted, I do consider myself an intelligent person. I honestly do grasp the concept of plant care. The problem, however, isn’t that I don’t know HOW to care for succulents. It’s that my anxiety gets the better of me.

Potted succulent coffee scrub DIY. A natural DIY summer skin care product for women over 30 for natural beauty. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Normally, I’m a mostly sane person. (I’m not sure anyone is completely sane all of the time, so I prefer not overvalue my own sanity.) Unfortunately, I’ve never been great at handling the emotional overload that comes with that monthly visit from Aunt Flo. She’s quite challenging, especially now that perimenopause has set in. So I find myself, at least once a month, trying to compartmentalize the emotional whirlwind and anxiety that accompanies the hormone changes she packs for every visit.

To cope, this sometimes means, the OCD gets the better of me. And so I water my succulents thinking they aren’t getting enough to drink. Then I do it again the next day. And the day after that. And when they start to suffer, it must be they need more water! Or I go entirely the other direction and forget about them for months on end. At which point, there’s nothing left to salvage.

Luckily our skin can be salvaged. (Visibly anyway.) And whether or not you have a green thumb, this potted succulent coffee scrub recipe is the perfect way to pamper skin you’ve neglected prior to shorts season.

Homemade gift ideas for natural beauty. Learn how to make this beautiful DIY potted succulent coffee scrub recipe for seasonal summer gifts or for your seasonal summer self care beauty regimen. Made with a blend of aromatherapeutic essential oils, this DIY beauty recipe pampers skin and reduces the visible appearance of cellulite for glowing skin. This natural coffee scrub recipe with coconut oil for cellulite makes a beautiful gift when paired with a homemade succulent soap.

 

Skin Care Benefits of Coffee Scrubs

Coffee scrubs are exactly what you think they’d be. A body scrub comprised of coffee as the primary exfoliant. Typically, additional ingredients are also added to meet your skin’s personalized needs. Seeing as I’m turning 44 this month, I like to customize my body scrubs in a way that targets aging. By choosing carrier oils and essential oils that address aging, in addition to coffee’s caffeine content, I’m able to attain a variety of skin care benefits from my coffee scrub recipe.

Like most body scrubs, coffee scrubs are a wonderful way to naturally exfoliate skin. Exfoliation, which helps to promote cellular turnover, leads to brighter, smoother looking skin. This helps to reduce the appearance of aging. (Bye bye, fine lines.) By adding carrier oils, such as coconut oil, to a coffee scrub recipe, it also moisturizes skin which generally leads to a more youthful appearance.

Additionally, you may have heard, that coffee scrubs can help you can annihilate your body’s cellulite like I did last year’s succulents. But does it really?

Beautiful succulent gift ideas for cactus and succulents lovers. Learn how to craft a natural beauty gift set for friends and family with these easy DIY bath and body recipes with essential oils for natural skin care. Make an easy succulent soap recipe to pair with the best ever homemade coffee scrub recipe for cellulite. Made with coconut oil, an aromatherapeutic essential oil blend with eucalyptus & orange as well as French green clay and Epsom salt, this natural skin care product is a treat!

Does a coffee scrub really help cellulite?

The one thing my homemade coffee scrub recipe cannot do is completely tackle cellulite. There is no magic remedy for reducing the amount of cellulite your body has. Much of cellulite is based on hereditary factors such as age, genetics, gender and ethnicity. However, both diet and activity level also play a role.

Nonetheless, by using a body scrub, such as a coffee scrub, you can diminish the appearance of cellulite. The massaging motion used when slathering on a scrub works much like dry brushing. It can help increase lymphatic drainage and it also increases body circulation. While the caffeine found in coffee assists in the dilation of blood vessels to tighten skin and aid in an overall firmer appearance.

Potted succulent coffee scrub recipe for natural summer skin care. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite while also targeting the signs of aging. A wonderful natural skin care product for women over 30 for glowing skin this summer.

Additional ingredients in my coffee scrub recipe.

I’ve seen coffee scrub recipes online that advice using cinnamon essential oil to further increase body circulation for cellulite reduction. However, as cinnamon oil is a known skin irritant, I strongly advise against its use. Instead, I’ve formulated my coffee scrub recipe using an aromatherapeutic blend of essential oils. These oils include both peppermint and eucalyptus, which can also aid in improving circulation without irritating sensitive skin.

In addition, I’ve also included Epsom salt in my potted succulent coffee scrub recipe. This salt, which is rich in magnesium, can help ease daily aches and pains that become commonplace as we age.

And, while I crafted this coffee scrub recipe with coconut oil, you can honestly use any carrier oil of your choosing. Hazelnut oil, for example, is great for massage. Alternately, I have another wonderful coffee scrub recipe without coconut oil – similar to Frank’s Original Coffee Body Scrub – that you can try here.

Potted succulent coffee scrub recipe for natural summer skin care. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite while also targeting the signs of aging. A wonderful natural skin care product for women over 30 for glowing skin this summer.

How to Make a Coffee Scrub Recipe

Ready to make a succulent themed summer coffee scrub recipe? Then let’s get started!

My potted succulent coffee scrub recipe is comprised of two parts. The actual coffee scrub recipe and a recipe for a simple succulent shaped soap that rests on top of the scrub. The coffee scrub is meant to be used after washing with the soap. When paired, the combination of these two natural summer skin care products make a beautiful presentation for homemade gifts.

The following recipes will yield four potted succulent coffee scrubs for seasonal gift giving. Should you not wish to make that many products at once, simply halve each of the recipes. It’s also important to note, that while I did use a small amount of cosmetic mica to add richer color and shimmer to my succulent soaps, you may omit the mica for all natural products.

Homemade coffee scrub recipe with coconut oil. Learn how to make a naturally exfoliating coffee scrub recipe for cellulite and stretch marks with this natural DIY beauty recipe for summer skin care. A simple DIY coffee scrub with a natural aromatherapeutic blend of essential oils that energize skin, increase circulation and tighten skin for glowing skin that looks younger! Moisturize and exfoliate your skin with this natural skin care product for women over 40. An energizing essential oil DIY.

Coffee Scrub Recipe with Coconut Oil

© Rebecca D. Dillon

Ingredients:

8.5 oz. ground coffee
5 oz. Epsom salt
6 oz. fractionated coconut oil
4 oz. French green clay, suitable for all skin types
.25 oz. essential oil blend, found below

Essential Oil Blend:

.15 oz. eucalyptus essential oil
.1 oz. peppermint essential oil
.1 oz. wild orange essential oil
.05 oz. rosemary essential oil
.05 oz. tea tree essential oil

Instructions:

Begin by making the essential oil blend. Simply weigh out each essential oil into a glass container. Mix to combine, then pour into an amber jar for use later.

Next, use a digital scale to weigh out the fractionated coconut oil (which is always liquid at room temperature) and .25 oz. of the essential oil blend. Combine in a glass bowl or a glass Pyrex measuring cup. Stir to combine, then set aside.

How to make a natural coffee scrub with an energizing essential oil blend, Epsom salt and French green clay.

In a separate container, weigh out and combine the ground coffee, Epsom salt and French green clay. Mix well to fully incorporate all the ingredients evenly throughout the mixture.

Pour the dry ingredients into the container with the coconut oil and essential oil blend. Mix with a fork to combine. Then spoon evenly into four 8 oz. thick walled PET amber jars. Set aside.

DIY succulent soap gift. Craft these easy homemade succulent soaps to pair with a natural essential oil coffee scrub recipe with coconut oil for beautiful handmade bath and beauty gifts for friends and family. This easy beginner soap recipe without lye is perfect for beginning soapmakers. Made with a succulent soap mold, this simple soap recipe is scented with an aromatherapeutic blend of natural essential oils for the perfect addition to your summer skin care routine for natural beauty.

Succulent Soap Recipe

© Rebecca D. Dillon

Ingredients:

11 oz. clear melt and pour soap base
1/2 teaspoon French green clay
1 teaspoon 99% isopropyl (rubbing) alcohol
.1 oz. essential oil blend, found above
1/4 teaspoon apple moss green mica
additional mica for dusting, to suit

Succulent soap DIY with essential oils. An easy to craft natural skin care product for summer beauty. Learn how to make this energizing succulent soap recipe for glowing skin as part of your natural self care beauty regimen this summer. The perfect treat for cacti and succulent lovers, this easy soap recipe is perfect for beginners and also makes a lovely DIY gift for fans of cactus and succulents throughout the year. Discover this simple soap making DIY now at Soap Deli News blog.

Instructions:

Weigh out the clear glycerin soap base using a digital scale. Using a sharp knife, cut the soap into chunks and combine in a glass Pyrex measuring cup or other heat safe container.

Heat the soap in a microwave in 30 second increments until all the soap has melted. Set aside.

In a separate container, measure out the French green clay and isopropyl alcohol. Combine in a small glass bowl or measuring cup. Stir well to combine. Then stir into the melted soap base.

If desired, measure out the apple green mica, then add to the soap base as well.

Now weigh out a portion of the essential oil blend you made previously and stir into the melted soap. Stir to incorporate all the ingredients evenly throughout the melted soap base.

How to make succulent soaps for natural summer skin care. You're going to love this homemade soap recipe with essential oils for your summer self care beauty regimen. Get energized glowing skin with a natural aromatherapeutic essential oil blend. The perfect skin care product for women over 30, this succulent soap DIY also makes lovely homemade gifts for cactus and succulents lovers. Pair it with a homemade coffee scrub with coconut oil for the perfect homemade gift idea for friends and family.

Next, place your succulent mold onto a cutting board.

If desired, dust the the inside cavities of the mold with skin safe, cosmetic mica powder. I like to sprinkle a small amount of mica powder into the mold then blow the excess out over the sink. For my succulent soaps, I used the same apple moss green mica I tinted the soap with along with a pink mica powder.

DIY succulent soap. Make stunning homemade succulent soaps for summer skin care with energizing essential oils, French green clay and cosmetic mica. A lovely gift idea for succulent lovers, you can craft soaps shaped like cacti and succulents for your summer skin care routine with this easy soap recipe for beginners.

Remix the melted soap base, then pour the melted base evenly into each of the four cavities of your succulent mold. If needed, spritz the tops of the soap with isopropyl alcohol (in a spray bottle) to remove any air bubbles.

Use the cutting board to transport the soap to the refrigerator.

Allow the soap to set in the fridge until the soap has fully cooled and solidified.

Then remove the succulent soaps from the mold.

Coffee scrub recipe for cellulite and stretch marks. How to make a coffee ground scrub recipe for your natural summer beauty regimen. Get beautiful glowing skin this summer with this homemade coffee scrub recipe with coconut oil. Suitable for both your face and body, this natural coffee sugar scrub recipe with coconut oil also contains Epsom salt, French green clay & a natural essential oil blend. A beauty DIY recipe to exfoliate skin & reduce the appearance of cellulite and stretch marks.

All that’s left now is to pair the containers of coffee scrubs you made previously with a bar of soap each.

To do this, simply wrap the succulent soaps tightly in foodservice film. Screw the lids onto the containers of coffee scrub. Then rest the succulent soap bars onto the lids of the coffee scrubs.

Potted succulent coffee scrub DIY. A natural DIY summer skin care product for women over 30 for natural beauty. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Tie the two natural skin care products together using pretty pink ribbon from the craft store. Your coffee scrub and succulent soap duo are now ready to give as homemade beauty gifts!

It’s been a while since I’ve mentioned it, but if you’d like to sell the products you make using my homemade coffee scrub recipe and succulent soap tutorial there are some guidelines you’ll need to follow. In addition to your state and country’s laws, you’ll also need to follow good manufacturing practices (GMP) when making your natural skin care products. I therefore recommend the book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale. This industry praised book is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you’ll also need to follow FDA guidelines (in the United States) for labeling your products. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your products. (And avoid a visit and inspection from the FDA.)

Coffee scrub recipe for cellulite and stretch marks. How to make a coffee ground scrub recipe for your natural summer beauty regimen. Get beautiful glowing skin this summer with this homemade coffee scrub recipe with coconut oil. Suitable for both your face and body, this natural coffee sugar scrub recipe with coconut oil also contains Epsom salt, French green clay & a natural essential oil blend. A beauty DIY recipe to exfoliate skin & reduce the appearance of cellulite and stretch marks.

I hope you love my coffee scrub recipe with coconut oil as much as I do. If so, then make sure to pin my coffee scrub recipe for cellulite on Pinterest for homemade gift ideas down the road.

Also be sure to check out my other summer skin care recipes and homemade gift ideas below!

Aloe after sun lotion bar recipe with lavender essential oils for natural summer skin care. Natural sunburn remedy with aloe vera. Learn how to make an aloe after sun lotion moisturizer to soothe and hydrate sunburned skin with this natural plant based vegan aloe after sun lotion bar recipe. A simple effective sunburn treatment for natural beauty.

More Summer Skin Care Recipes

If you enjoyed my potted succulent coffee scrub recipe and succulent soap tutorial, then you should try these other homemade summer skin care recipes! Formulated for fun and function, these skin care products are made using a combination of natural ingredients including essential oils, body butters and carrier oils to nourish skin. Discover new ways to craft homemade beauty products for your natural skin care and beauty regimen now!

For more DIY beauty and summer skin care recipes, be sure to follow me across your favorite social media platforms. You can find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Blueberry Thyme Bath Salts Recipe (A Homemade Mother’s Day Gift Idea)

I may receive compensation from links on this site. See my disclosure policy.

If you’re looking for an easy homemade recipe for bath salts, then make this blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! (It’s kind of cotton candy like. My friends LOVE this scent.)

Homemade bath salt recipe for Mother’s Day. If you're looking for an easy homemade recipe for bath salts, then make this blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother's day gift. This is the perfect handmade gift to help you - and your Mom! - unwind from daily stress or muscle aches and pains.

Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother’s day gift. This is the perfect handmade gift to help you – and your Mom! – unwind from daily stress or muscle aches and pains. A must for any self care routine.

Moms Need Time Out for Self Care Too!

Both as women and as mothers, we often try to take on too much and brush self care aside. Not only does this put a strain on our emotional wellbeing, it leaves us feeling overwhelmed and underappreciated. Basically on a fast track to burning out. (Are they still calling that a nervous breakdown?)

Recently a dear friend remarked to me how she exhausted she is day in and day out. How nice it would be if someone took of her once in a while. Not only does she push herself to work two jobs, she’s also always on her feet working through chronic pain. Home life isn’t much different. Like many of us, she’s also expected to tackle all the chores and cooking.

Homemade Mother's day gift idea for an easy blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother's day gift. This is the perfect handmade gift to help you - and your Mom! - unwind from daily stress or muscle aches and pains.

It’s easy to understand why she feels so run down. Don’t we all have those days? It can be a challenge to learn how to say no. Or to stand up for yourself and demand things change when you’re caught in a cycle. We all need a break from time to time. We aren’t machines. And we certainly can’t continue to keep doing everything and then some without help. It’s no wonder many of us feel as if we are just surviving.

This homemade bath salts recipe is the perfect way to push gently nudge your Mom into taking some time out for herself. And to remind her that yes, you do appreciate everything she’s done for you. By making this easy bath salts recipe for a homemade Mother’s day gift, you’re not only helping her relax, but ease away tension and sore muscle pain as well. This easy bath salts recipe yields two 8 oz. containers of blueberry thyme bath salts. So you can make one for mom, and keep the other for yourself!

Homemade Mother's day gift idea for an easy blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother's day gift. This is the perfect handmade gift to help you - and your Mom!

Using Magnesium Flakes for Bath Salts Recipes

If you read my recent posts on how to make pineapple hidden color bath bombs or magnesium oil, then you’ll recall why magnesium flakes are my new favorite ingredient. Not only is this salt, also known as magnesium chloride, more readily absorbed by skin then Epsom salt, it can be used in a number of different ways. You can use magnesium flakes to make a simple magnesium oil recipe to ease sore muscles and restless legs. Or give it a try in a magnesium body butter that calms your body and assists with a restful night’s sleep. It can also be used as a key ingredient in a recipe for bath salts.

Magnesium flakes are better suited than Epsom salt for topical application as they are more readily absorbed by skin. FOr this homemade bath salts recipe I used both magnesium flakes and Epsom salt. I also included a touch of moisturizing shea nut oil. The combination of these ingredients make my easy blueberry thyme bath salts recipe a wonderful remedy for stress relief and sore muscle recovery. It can even help to improve circulation!

Keep reading to learn how to make my blueberry thyme bath salts recipe to gift as a homemade Mother’s day gift for mom!

Homemade bath salt recipe for Mother’s Day. If you're looking for an easy homemade recipe for bath salts, then make this blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother's day gift. This is the perfect handmade gift to help you - and your Mom! - unwind from daily stress or muscle aches and pains.

Blueberry Thyme Bath Salts Recipe

© Rebecca D. Dillon

Ingredients:

19 oz. Epsom salt
1.5 oz. magnesium flakes
.25 oz. polysorbate 80
.25 oz. shea nut oil (aka fractionated shea butter)
.25 oz. blueberry thyme fragrance oil
1/2 teaspoon lip & eye safe pink mica powder
dried cornflowers, to suit

Instructions:

Using a digital scale, weigh out the Epsom salt and magnesium flakes into a large glass bowl. (I like to use glass Pyrex measuring cups for mixing. I have them in all sizes.) Mix well to combine. Then measure out the mica powder and mix evenly throughout the salt mixture. Set aside.

In a separate bowl, weigh out the shea nut oil, polysorbate 80 and fragrance oil. (Polysorbate 80 keeps the mica powder from staining your tub.) Mix well.

Homemade Mother's day gift idea for an easy blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother's day gift. This is the perfect handmade gift to help you - and your Mom! - unwind from daily stress or muscle aches and pains.

Now combine the dry salt mixture with the liquid mixture. Mix thoroughly until all of the salt is evenly coated. Then mix in cornflowers as desired to achieve the look you want and to add contrast.

Finally, fill your containers of choice with your homemade bath salts. (I used a thick walled PET amber jar as well as an upcycled soup container that resembles a milk jar.)

Homemade Mother's day gift idea for an easy blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as a delightful homemade Mother's day gift. This is the perfect handmade gift to help you - and your Mom! - unwind from daily stress or muscle aches and pains.

Then add stickers, ribbons or gift tags as desired to give your bath salts as a homemade Mother’s Day gift.

To use, simply add the desired amount to warm bath water, sink in, relax and enjoy!

This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

Try Another Easy Bath Salts Recipe

If you love my blueberry thyme homemade bath salts recipe, then try one of these other easy bath salt recipes as well!

More Homemade Mother’s Day Gift Ideas

Looking for more ideas for mom? Try one of these other homemade Mother’s day gift ideas. Learn how to make custom Hand Painted Ceramic Vases or an Easy Needle Felted Wine Bag. You can also view an entire collection of the best homemade Mother’s day gifts here. You can also discover more ways to practice self care here.

Discover more of my favorite bath salts recipes by following me across your favorite social media platforms. You can find and follow me on PinterestBlog Lovin‘, facebooktwitter and instagram. Or sign up for my semi-weekly newsletter to stay updated on new recipes.

Epsom Salt Bath Bombs Recipe for Chronic Pain

I may receive compensation from links on this site. See my disclosure policy.

This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Recently I had the opportunity to give an app called Curable a test run. This app basically walks you through a series of articles and exercises, including meditation, with the idea that many of those suffering from chronic pain (such a fibromyalgia and migraines) are incorrectly receiving pain signals to their brain based on previous traumatic experiences – basically a pain response to fear, not an illness.

This theory in fact would explain why many chronic pain sufferers find that during periods of stress, their pain level increases. What Curable does is address pain through a mindbody approach and uses a combination of physical activities, meditation, writing and other exercises to address the pain response to fear. This works to then rewire how the brain thinks and can result in a drastic decrease in chronic daily pain.

Based on my own personal experiences with fibromyalgia, I’ve found that yes, the onset and even the intensity of my own pain can and does flare with stress. And practices such as meditation and other exercises to calm both my mind and body really can help to diminish that pain. Avoiding stress is another way.

Of course, as we all know, life happens. And avoiding stress isn’t always possible no matter how well we’ve trained our minds. This is where making Epsom salt bath bombs comes in! (Yay!)

Not only can creating something with your hands help to relieve everyday stressors (and it’s even more fun with a friend in tow.) But a long bath soaking in Epsom salts is a form of meditation in itself. Not to mention, just a twenty minute bath in Epsom salts will remove toxins and replenish magnesium levels – which are key in regulating and organizing many bodily functions as well as reducing pain levels and response.

Making Epsom salt bath bombs is a fun way to enjoy the benefits of Epsom salts. And because dry skin is typical of this time of year, I added some extra moisturizing butters to the recipe I’m sharing with you! (And just to ensure there’s no extra stress in the making of these darn things, I promise these are practically no fail!)

Keep reading to learn how to make my Epsom salt bath bombs recipe as well as to discover some of my other natural pain remedies.

Epsom Salt Bath Bombs Recipe for Chronic Pain! This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body's magnesium levels, you don't have to be in pain to reap the benefits of this amazing salt. #epsomsalt #bathbombs #diy #chronicpain #health #wellness #painremedy

Epsom Salt Bath Bombs Recipe

© Rebecca D. Dillon

Ingredients:

10 oz. citric acid
16 oz. baking soda
8 oz. Epsom salt
2 oz. French green clay
2 oz. refined shea butter
2 oz. cocoa butter
.7 oz. sweet orange essential oil
.3 oz. peppermint essential oil

Instructions:

Using a digital scale, weigh out the dry ingredients and combine in a large glass bowl or 8-cup Pyrex measuring cup. Mix together until all of the ingredients are evenly distributed throughout. Set aside.

In a separate glass bowl or large container, weigh out and combine the cocoa and shea butters. Heat either in a double boiler or at 30% power in the microwave until melted. Once melted, remove from heat.

Now weigh and add the essential oils to the melted butters. Stir to incorporate.

Next, combine the dry and the liquid ingredients together, mixing well until all of the dry ingredients are coated and the consistency is like that of wet sand.

You’re now ready to pack your bath bomb molds!

To do this, pile each side of your bath bomb mold individually as high as possible without pressing the bath bomb ingredients into either side of the mold. Then, quickly and firmly press both sides of the bath bomb mold together. Twist gently to remove any excess. Some extra around the edges (like rings of a planet) are normal. Don’t twist too much or knock the sides off center of one another or the two halves will separate when unmolded.

Repeat with additional molds as needed until you’ve used all of the bath bomb mixture. (I was able to make four tennis ball shaped bath bombs and one golf ball shaped bath bomb with my Epsom salt bath bombs recipe.)

Set your Epsom salt bath bombs aside to dry overnight or up to two days depending on the humidity in your area. Then gently unmold each bath bomb, dusting off the excess around the bath bombs as needed. (This Epsom salt bath bomb recipe will work with silicone molds as well!)

Now simply wrap each of your Epsom salt bath bombs tightly in foodservice film until ready for use.

To use your Epsom salt bath bombs, simply drop a bath bomb into warm, running bath water. Enjoy the show, then slip in and relax! The shea and cocoa butters present in your new bath bombs will replenish moisture to dry skin, while the Epsom salt lends its own natural skin care benefits.

Marigold, Ginger & Citrus Bath Bombs with Epsom Salt via Buck Naked Soap Company! These hand-packed bath bombs are the ultimate in fizzy luxury! Each has been designed to create a mood and set the tone for an amazing bathing experience.

If you’re not quite ready to dive into making my Epsom salt bath bombs recipe yourself, you can purchase handmade bath bombs with Epsom salt from a number of amazing bath and beauty artisans on Etsy here. (Pictured is a Marigold Ginger & Citrus Bath Bomb with Epsom salt from Buck Naked Soap Company.)

Curious about the French green clay? You can learn more about French green clay and its properties when used in skin care here. (Plus there’s another great natural skin care recipe to try!)

More Natural Pain Remedy Options

Looking for other natural pain remedies? I highly recommend Genexa Arnica Advantage: Organic Pain Relief as a natural, non-habit forming homeopathic supplement. (You can find great products on natural homeopathic products like this one at Thrive Market which is where I shop for mine.)

This natural cayenne pain relief salve recipe is wonderful for treating pain caused by arthritis, sore muscles, stiffness and swelling. Plus there are free printable labels for your final product!

Alternately you may also want to consider one of my other topical pain relief remedies:

For more natural remedies be sure to follow my Natural Home Remedies and Herbal Health Care Pinterest board. Or follow my DIY Bath and Body Pinterest board for more homemade skin care recipes.

You can also find and follow Soap Deli News blog on all of your favorite social media platforms including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. Or subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

Foaming Salt Scrub Recipe

I may receive compensation from links on this site. See my disclosure policy.

This foaming salt scrub recipe is super easy to make and can be customized with your favorite scent! Just melt, pour and mix ingredients for a foaming salt scrub that gently exfoliates as it lathers and cleanses like soap!

This foaming salt scrub recipe is super easy to make and can be customized with your favorite scent! Just melt, pour and mix ingredients for a foaming salt scrub that gently exfoliates as it lathers and cleanses like soap!

This foaming salt scrub recipe is super easy to make and can be customized with your favorite scent! Just melt, pour and mix ingredients for a foaming salt scrub that gently exfoliates as it lathers and cleanses like soap!

Foaming Salt Scrub Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

6 oz. Crafter’s Choice basic white soap base
. 8 oz. safflower oil
.25 oz. sal butter
.7 oz coarse pink Himalayan salt
1.75 oz. fine dead sea salt
2.15 oz. Epsom salt
.15 oz. fragrance oil, of choice

Instructions:

You will need to use a basic melt and pour soap base for my foaming salt scrub recipe. I specifically used the Crafter’s Choice basic white soap base. I can’t say that this will turn out the same using other soap bases, however, if you use an all natural soap base you’re likely to get a hard bar of soap rather than a salt scrub as the chemical composition of the soap bases is so different.

Using a digital scale begin by weighing out the soap base. Cut into chunks using a Chef’s knife and heat in either a double boiler or in a large glass Pyrex measuring cup in 30 second increments, stirring in between heatings, until melted.

Now weigh out the sal butter and melt. Stir the melted sal butter into the melted soap base.

Follow with safflower oil and the fragrance oil. (I used a cayenne caramel fragrance oil for my foaming salt scrub recipe.) Weigh out the amounts needed and stir into the melted ingredients until thoroughly incorporated.

Finally add your salts. Weigh out each of the salts and mix into the melted foaming salt scrub recipe ingredients until the mixture starts to solidify.

This foaming salt scrub recipe is super easy to make and can be customized with your favorite scent! Just melt, pour and mix ingredients for a foaming salt scrub that gently exfoliates as it lathers and cleanses like soap!

Pour/scoop your foaming salt scrub into an 8 oz. plastic (BPA free) low profile jar and top with a sprinkle of pink Himalayan salt if desired. (Or fill individual favor jars for party or wedding favors.) Allow the foaming salt scrub to completely set up. It will appear solid but will give when you scoop it out or press your finger into it. Now screw on your lid and label or decorate your container to suit. (I decorated my container with a strip of Love Kitchen Translucent Washi Sticker Tape I purchased from Happy Zakka Life on Etsy.

To use simply scoop out the desired amount and massage onto wet skin in the tub or shower. Your foaming salt scrub will have a light lather. Rinse off completely then pat dry.

If you like my foaming salt scrub recipe then you may also like my ginger lime salt scrub recipe as well as my solid sugar scrub cubes recipe. Or, for even more easy skin care recipes, be sure to try out my collection of simple homemade skin care recipes for creating your own natural salve, homemade body butter and exfoliating sugar scrub. These three skin care recipes all share one ingredient in common and each have only two ingredients each!

For even more homemade skin care recipes you can follow my DIY Bath and Body board on Pinterest. You can also find and follow me on Blog Lovin’TumblrFacebook, TwitterG+ and Instagram so you never miss a recipe.

Natural Soothing Foot Soak Recipe with Essential Oils for Natural Skincare

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Naturally care for hot tired feet with this soothing foot soak recipe with essential oils. This easy foot soak recipe contains eucalyptus and peppermint essential oils for a natural cooling effect. It is also made with walnut oil to moisturize skin and Epsom salt to soothe soreness. Keep reading to learn how to make this foot soak recipe for your natural summer skin care routine!

Natural Soothing Foot Soak Recipe with Essential Oils for Natural Skincare. Give this all natural soothing foot soak recipe a try to soothe achy, tired feet after a long, hot summer day!

About My Natural Foot Soak Recipe

Give this all natural soothing foot soak recipe a try to soothe achy, tired feet after a long, hot summer day! It’s made using intensely moisturizing walnut oil, soothing Epsom salt, and cooling eucalyptus and peppermint essential oils. So this soothing foot soak recipe is your answer to overworked and tired feet! Simply add this soothing foot soap recipe to warm water and soak. Then follow with a loofah or pumice stone and your favorite natural foot cream or moisturizer. It’s the perfect addition to your weekly self care beauty regimen.

Give this all natural soothing foot soak recipe a try to soothe achy, tired feet after a long, hot summer day!

Natural Soothing Foot Soak Recipe

© Rebecca D. Dillon

Ingredients:

3.75 oz. Epsom salt
.25 oz. walnut oil (or other carrier oil)
20 drops (about 1 ml) peppermint essential oil
20 drops (about 1 ml) eucalyptus essential oil

Why Epsom salt?

Epsom salt is primarily made up of magnesium and sulfates and is prized for for its therapeutic benefits to sooth, relax, and relieve sore muscles. Unlike other salts, Epsom salt won’t leave skin feeling dry. Instead, it leaves skin with a soft and silky texture.

Why walnut oil?

Walnut oil is naturally high in antioxidants which are known to fight free radicals and in turn help to fight the effects of cell damage and aging. It also is comprised of essential Omega 3 & Omega 6 fatty acids and Vitamins B, C and E. In addition walnut oil is highly moisturizing and possesses natural anti-inflammatory and antibacterial properties.

Instructions:

To create this natural soothing foot soak recipe, you’ll begin by using a digital scale to weigh out the Epsom salt into a glass bowl or medium to large glass Pyrex measuring cup.

Next, weigh out the walnut oil (or your choice of carrier oil) into a separate container. Using a dropper or a graduated transfer pipette (with ml markings), add 20 drops (or 1ml) each of both the peppermint and eucalyptus essential oils. Mix to combine then drizzle onto the Epsom salt.

Using a fork whisk the oil into the Epsom salt until it’s fully incorporated.

Using a small spoon or funnel, fill a 4 oz. clear glass French square bottle with a cork stopper (mine came from SKS Bottle & Packaging) with your soothing foot soak. Label as desired. (I think this product looks particularly smart in a homemade gift basket if your considering homemade gift ideas.)

To use combine 1/2 cup of this soothing foot soak in a large bowl or pot – your feet need to be able to fit inside of it! – of warm water. Soak for 10-20 minutes as desired. While soaking, massage some of the salts over your feet to help to exfoliate and cleanse. Once done, rinse feet and pat dry. Then follow with your favorite foot cream or moisturizer. (Pssst. My after sun skin care recipe for my DIY Lavender Sun + Skin Soother also makes a great foot cream!)

Natural Soothing Foot Soak Recipe with Essential Oils for Natural Skincare. Naturally care for hot tired feet with this soothing foot soak recipe with essential oils. This easy foot soak recipe contains eucalyptus and peppermint essential oils for a natural cooling effect. It is also made with walnut oil to moisturize skin and Epsom salt to soothe soreness. Keep reading to learn how to make this foot soak recipe for your natural summer skin care routine!

If you like my soothing natural foot soak recipe, then be sure to pin it for later! You can also discover more of my natural skin care recipes by following my boards on Pinterest.

More Natural Foot Care Recipes

For more ideas on how to use essential oils and other natural ingredients to care for your feet, be sure to try one or all of my other natural foot care recipes.

You can also keep track of all my new beauty and natural skin care recipes by following Soap Deli News blog via Blog Lovin’, Facebook, Twitter and Instagram.