DIY Shower Steamers Recipe with Menthol Crystals

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Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness.

Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness.

Shower Steamers for Natural Symptom Relief from Seasonal Allergies, Colds & Flu

My seasonal allergies have been terrible this year. I mean generally they aren’t great, but I’ve had to pull out the big guns recently. Meaning I stood in line at the actual pharmacy to buy Sudafed. Unfortunately that didn’t work quite as well as I’d hoped, being that it was a last resort. So I made DIY showers steamers with menthol crystals as a last ditch effort to avoid getting a sinus infection. And they worked great at easing my allergy symptoms by opening up my nasal passages so I could breathe better. Better than the Sudafed, in fact. They also conquered that irritating sinus headache I’d had for two days straight.

With back to school right around the corner, there’s really no better time to make your own DIY shower steamers. After all, if you have kids, you know that schools are a cesspool of germs and viruses. When my son started kindergarten I’d had him out of daycare for over year. He got community acquired pneumonia his first week. Of course, seeing as how he inherited my stubborn streak, he ran around like a little chicken with his head cut off anyway. It took two months for him to fully recover.

And of course there are the joys of sports practices. Whether my son was struggling through a cold, or suffering with seasonal allergies himself, I quickly learned that yes, all boys hock loogies the size of a small country.

No one wants to over medicate their kids if they don’t have to. After all, you want them to develop a healthy immune system while also avoiding the overuse of antibiotics. At the same time, however, you don’t want them to suffer either. It’s no fun struggling to breathe through your mouth or fight a sinus headache. Luckily, shower steamers with menthol crystals are a great natural remedy for chest and nasal congestion.

Shower steamer recipe with menthol crystals and eucalyptus essential oil. A simple, all natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. Best natural remedies for cough and congestion caused by allergies or colds.

What Are Menthol Crystals?

Menthol crystals are derived from a species from the mint family known as mentha arvensis. These flowering plants, which are found in the mint family known as Lamiaceae, include corn mint, field mint and wild mint and contain the organic compound known as mentol. The menthol is extracted from the plant by freezing the essential oil of said plants, then removing the resulting menthol crystals through a filtering process.

Menthol crystals have a number of therapeutic properties that make them useful in aromatherapy as well as medicinal and cosmetic applications. The medicinal properties they are believed to exhibit make menthol crystals analgesic, anesthetic, antibacterial, cooling, circulation-stimulating, expectorant, antimicrobial, antispasmodic, decongestant, antiemetic and antitussive. While cosmetically they offer antibacterial, invigorating, soothing, cooling, circulation-stimulating and skin plumping properties.

Due to their inherent chemical makeup, menthol crystals are a popular choice for a number of medicinal applications. You may be most familiar with menthol crystals from the over-the-counter product, Vicks VapoRub, in which they are a key component.

Benefits of Menthol Crystals in Shower Steamers

Menthol crystals have a number of benefits when used in aromatherapy. Whether you have a stuffy nose, chest congestion or even a sore throat, menthol crystals have been historically used in aromatherapy to relieve the symptoms of colds, flu and allergies. Not only do menthol crystals help promote easier breathing and offer temporary relief from nasal congestion, they can also be used to soothe sore throats, alleviate fever symptoms, coughs, headaches and sinus related discomfort. Additionally, their aromatherapeutic properties also support immunity and can help with nausea.

While menthol crystals also have a number of both cosmetic and hair care applications, for this purpose I chose to use menthol crystals as a key ingredient in DIY shower steamers. As, when used as a decongestant agent, menthol crystals in combination with eucalyptus essential oil, offer natural symptom relief from stuffy noses and sinus headaches.

Precautions for Using Menthol Crystals in Shower Steamers

It is important to note that menthol crystals are not recommend for use by children ages 7 and under. Likewise, if you are pregnant or nursing you should consult a physician before using menthol crystals. You should also seek out guidance from your doctor before use if you have cancer, heart-related ailments, skin disorders or hormone-related ailments. Additionally, do not use menthol crystals if you have an open wounds as high levels of absorption may be toxic and take care to keep menthol crystals out of contact with mucous membranes.

The maximum dilution rate for using menthol crystals is 5% in order to protect respiratory system and skin from any distress or discomfort. 

Shower steamer recipe with menthol crystals and eucalyptus essential oil for congestion relief. A simple, all natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. Best natural remedies for cough and congestion caused by allergies or colds.

How to Make DIY Shower Steamers

Made with menthol crystals and eucalyptus essential oil for their aromatherapeutic benefits, these easy DIY shower steamers are the perfect addition to your morning shower. Just take care not to mistake them for bath bombs. As soaking in a tub filled with menthol crystals is likely leave your lady parts in an overly frigid state.

You make shower steamers in much the same way you would make bath bombs. The main difference is, however, you don’t need additional dry ingredients in your shower steamer recipe aside from the baking soda and citric acid. Nor will you need to use more expensive oils or butters to bind these two ingredients together. As you aren’t soaking in a tub with your shower steamers, you can use an inexpensive carrier oil instead. Additionally, you’ll find that DIY shower steamers harden and dry out much faster than bath bombs as the menthol crystals recrystalize once the shower steamers are made.

Like bath bombs you are working with citric acid. Therefore you may want to use a face mask or respirator to avoid inhaling this ingredient should it become airborne. I also highly recommend wearing gloves to make your DIY shower steamers so you are able to protect your hands from the cooling action of the menthol crystals and eucalyptus essential oils.

You don’t necessarily need a bath bomb mold for this recipe. I used my favorite heavy duty round bath bomb molds to make my shower steamer with menthol crystals. However, as these mold rather easily, you can also use a meat baller for smaller sized shower steamers, or simply mold them into balls with your hands. Other than that, if you need additional tips on making shower steamers, you can find tips and tricks for molding and unmolding bath bombs here.

DIY shower steamers with menthol crystals and eucalyptus essential oil for relief of colds, congestion & coughs. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

Shower Steamer Recipe with Menthol Crystals

© Rebecca D. Dillon

Ingredients:

10 oz. baking soda
5 oz. citric acid
3 oz. carrier oil, such as sweet almond or fractionated coconut oil
.5 oz. eucalyptus essential oil
.5 oz. menthol crystals

Instructions:

Using a digital scale, weigh out the carrier into a small glass measuring cup. Then weigh out the menthol crystals. Add the menthol crystals to the container with the carrier oil, then stir until the crystals have dissolved. Then weigh out and mix in the eucalyptus essential oil. Set aside.

Next, weigh out the baking soda and citric acid into a large glass or ceramic bowl. Use a whisk to mix the ingredients together until they are evenly combined throughout.

Now pour the liquid ingredients into the dry ingredients, slowly mixing as you go. Mix thoroughly then use your hands, a meat baller or a bath bomb mold to form your shower steamers.

If using a round bath bomb mold, loosely pile the ingredients into each half of the mold. Then lightly pack. Follow with additional mixed ingredients, lightly tap down, then firmly press both sides of the bath bomb mold together. Then unmold your DIY shower steamers.

Repeat until all the ingredients from the shower steamer recipe have been used. Then set your finished shower steamers with menthol crystals aside for several hours, until dry.

Once dry, wrap your DIY shower steamers tightly in foodservice film or store in an airtight container until ready for use.

DIY shower steamers with menthol crystals and eucalyptus essential oil for relief of colds, congestion & coughs. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

Shower Steamer Recipe with Menthol Crystals

Shower Steamer Recipe with Menthol Crystals

Learn how to make DIY shower steamers with this easy 5-ingredient shower steamer recipe with menthol crystals & essential oils as a natural home remedy for stuffy noses caused by colds & seasonal allergies.

Prep Time 5 minutes
Active Time 10 minutes
Total Time 15 minutes

Materials

  • 10 oz. baking soda
  • 5 oz. citric acid
  • 3 oz. carrier oil, of choice
  • .5 oz. eucalyptus essential oil
  • .5 oz. menthol crystals

Tools

  • digital scale
  • bath bomb mold or meat baller
  • large glass or ceramic bowl
  • glass Pyrex measuring cup
  • utensils for mixing

Instructions

  1. Using a digital scale, weigh out the carrier into a small glass measuring cup. Then weigh out the menthol crystals. Add the menthol crystals to the container with the carrier oil, then stir until the crystals have dissolved. Then weigh out and mix in the eucalyptus essential oil. Set aside.
  2. Next, weigh out the baking soda and citric acid into a large glass or ceramic bowl. Use a whisk to mix the ingredients together until they are evenly combined throughout.
  3. Now pour the liquid ingredients into the dry ingredients, slowly mixing as you go. Mix thoroughly then use your hands, a meat baller or a bath bomb mold to form your shower steamers.
  4. If using a round bath bomb mold, loosely pile the ingredients into each half of the mold. Then lightly pack. Follow with additional mixed ingredients, lightly tap down, then firmly press both sides of the bath bomb mold together. Then unmold your DIY shower steamers.
  5. Repeat until all the ingredients from the shower steamer recipe have been used. Then set your finished shower steamers with menthol crystals aside for several hours, until dry.
  6. Once dry, wrap your DIY shower steamers tightly in foodservice film or store in an airtight container until ready for use.

More Natural Remedies for Cold & Allergy Symptom Relief

If you’re looking for more natural alternative for symptom relief of cold and allergy symptoms, then try one of these natural remedies.

You can also explore more natural remedies on my natural health and wellness board on Pinterest as well as my home remedies Pinterest board.

DIY shower steamers recipe with menthol crystals and eucalyptus essential oil for relief of colds, congestion & cough. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

If you like my DIY shower steamers, then be sure to pin my shower steamer recipe with menthol crystals for later. You can also follow me across your favorite social media platforms for regular DIY ideas for soap, bath and beauty recipes you can craft at home. Follow me now via facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience or research and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Eucalyptus and Orange Essential Oil Blend for Health, Home & Beauty

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I may receive compensation from links on this site. Additionally, as an Amazon Associate I earn from qualifying purchases. See my disclosure policy.

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes. Keep reading to learn more!

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes

Aromatherapeutic Essential Oil Blend

This is the same essential oil blend I used in my latest natural skin care recipe for a homemade coffee body scrub. And, because I love it SO much, I wanted to share a few other ways that you can use this natural essential oil blend recipe.

Whether you’re looking for new naturally scented skin care recipes to try or want an eco-friendly way to freshen your home, you’ll find this eucalyptus and orange essential oil blend has uses for all aspects of health, skin care and homemaking.

Multipurpose aromatherapeutic orange and eucalyptus essential oil blend recipe for homemade soap recipes and natural skin care products. Use this essential oil blend in you homemade beauty recipes such as melt and pour soaps, body butter and scrubs - even natural homemade deodorant for summer! I recommend .05% for leave on products and up to 2% for wash off products such as homemade soap recipes and body scrubs.

Eucalyptus and Orange Essential Oil Blend

To make, simply combine 3 parts eucalyptus essential oil with 2 parts peppermint essential oils, 2 parts orange essential oil, 1 part rosemary essential oil and 1 part tea tree essential oil in an amber glass bottle. Then shake to combine.

Here’s an easy breakdown to make a batch of this essential oil blend to use throughout the year, broken down into ounces and grams.

Eucalyptus and Orange Essential Oil Blend Recipe

.15 oz. / 4.25 g eucalyptus essential oil
.1 oz. / 2.8 g peppermint essential oil
.1 oz. / 2.8 g wild orange essential oil
.05 oz. / 1.41 g rosemary essential oil
.05 oz. /1.41 g tea tree essential oil

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes.

Ways to use Your Eucalyptus and Orange Essential Oil Blend

For Homemade Beauty Recipes

You can then use this essential oil blend in you homemade beauty recipes such as melt and pour soaps, body butters and scrubs – even natural homemade deodorant for summer! I recommend .5% for leave on products and up to 2% for wash off products such as homemade soap recipes and body scrubs.

Or try swapping out this eucalyptus and orange essential oil blend in one of these natural beauty recipes.

For Natural Hair Care

I also love using this blend for natural hair care. Combine 12 drops of this essential oil blend with 1 oz. fractionated coconut oil. Then simply mist or smooth a few drops over hair for a healthy looking shine.

Do seasonal allergies leave you feeling worn out? Try this natural essential oil blend for seasonal allergies. This essential oil blend recipe has aromatherapeutic benefits that help energize and clear nasal passages. Say bye-bye to stuffy noses while enjoying its energizing fresh scent that helps put some of that pep back into your step. Simply use this aromatherapy essential oil blend in a diffuser or homemade shower steamers. Or try it on an essential oil diffuser necklace for on the go care.

For Seasonal Allergies & Colds

As this natural essential oil blend contains eucalyptus essential oil, I also found it worked wonders at opening up my nasal passages caused by seasonal allergies.

Essential Oil Diffuser - Opulence - Nebulizing Essential Oil Diffuser for Aromatherapy with White Ceramic Base and Touch Sensor Light Switch

Simply use this blend in an essential oil diffuser – like this one, pictured above. Or, combine 24 drops of essential oil with 2 oz. of witch hazel in a spray bottle to mist onto your pillow before bed. (You can also use this as a spray deodorant!)

For Home Scents & Sanitizers

Alternately, I also found that this essential oil blend works beautifully as an odor neutralizing spray, sanitizer and air freshener in my home. Simply combine this blend in a spray bottle with either vodka or 99% isopropyl alcohol to deodorize and sanitize surfaces. It can also be used as a linen spray to freshen laundry. (Shake before each use.)

For Laundry Care

You can also add this essential oil blend directly to your wool dryer balls for freshly scented laundry that’s also eco-friendly.

How Much Essential Oil Should I Use?

Confused about how much essential oil to add to your recipes? Check out Mountain Rose Herbs’ new essential oil dilution calculator here. Or try their easy essential oil conversion calculator when you’re not sure how to make conversions from drops to larger units of measure. Plus get pro tips for using essential oils for home, health and beauty.

DIY ways to use essential oils in your home as well as for health and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes.

An Easy Way to Learn About Essential Oils

Ready to start your essential oil collection but aren’t sure where to start? Simply Earth offers a monthly essential oil recipe box that’s perfect for you! Each monthly box comes with four essential oils as well as additional ingredients and recipe cards. Use the essential oil recipe cards to craft simple essential oil recipes for health, home and beauty. Then store the index sized cards in a recipe box for future reference or to duplicate your favorite recipes.

There’s no monthly commitment to try Simply Earth. Buy a single box or individual essential oils when it fits your budget. Discover all the benefits of Simply Earth’s essential oil recipe boxes here. Or check out my reviews of past boxes from Simply Earth here.

Ready to explore new essential oils? Order this month’s box with right away! (Use coupon code: SOAPDELIFREE to receive a FREE bonus box worth $40 with your first order. You’ll also get an e-coupon for $40 off your next box. Get yours now!)

Natural ways to use essential oils for home, health and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes.

Interested in learning even more? Explore more ways to use essential oils in your home as well as for health and beauty applications by visiting my essential oils & herbs board on Pinterest. And, of course, don’t forget to pin this post with my eucalyptus and orange essential oil blend recipe for later!

For more ideas for using essential oils as well as my own original bath and beauty recipes, be sure to follow me across your favorite social media platforms. You can find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Natural Sore Muscle Salt Scrub Recipe for Natural Pain Relief of Fibromyalgia

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I may receive compensation from links on this site. Additionally, as an Amazon Associate I earn from qualifying purchases. See my disclosure policy.

I have fibromyalgia so I’m very familiar with aches, pains, and sore muscles. So I created this natural sore muscle salt scrub recipe to help relieve that achey and stiff feeling I get in the morning as well toward the end of the work day. This all natural bath salt recipe is great for a morning or evening shower – or whenever you feel like you need some sore muscle relief!

This natural sore muscle salt scrub recipe contains Epsom salt and organic essential oils to help soothe sore muscles.

This natural sore muscle salt scrub recipe works two fold for me. The Epsom salts and organic essential oils work to help relieve sore muscles, while the massaging motion of rubbing the salt scrub into my muscles helps to also ease the pain symptoms of the fibromyalgia. Give it a try and tell me what you think!

Natural Sore Muscle Salt Scrub Recipe

© Rebecca D. Dillon

Ingredients:

1 Cup Epsom Salt
4 Tablespoons Sweet Almond Oil or Grapeseed Oil
3 Tablespoons Shea Butter
2 mL Tangerine Essential Oil
1 mL Peppermint Essential Oil
1 mL Eucalyptus Essential Oil

Instructions:

To create this natural sore muscle salt scrub recipe, begin by measuring out the shea butter with a level Tablespoon and place in a glass bowl or other heat safe container. Melt the shea butter in your microwave at 50% power until just melted.

Next, measure out your carrier oil and mix into the shea butter.

Now, measure out your essential oils one at a time, using a separate pipette with mL markings for each essential oil, and stir into your shea butter and carrier oil mixture.

Finally, measure out your Epsom salts with a measuring cup and pour into the bowl with your shea butter and oils. Mix well. Store your completed natural sore muscle salt scrub recipe in an airtight container.

To use, simply remove your desired amount of this natural sore muscle salt scrub from the container and massage into skin, avoiding your face. Alternately, you can add a scoop of your bath salts to warm, running bath water instead and settle in for a long soak!

More Natural Pain Relief & Skin Care Recipes

If you like my natural sore muscle salt scrub recipe, then you may enjoy some of my other pain relief and salt scrub recipes.

Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia.

Natural Pain Relief Recipes

Arnica Pain Relief Salve Recipe for Sore Muscles and Inflammation! Whether you suffer from pain due to the occasional the bumps and bruises or sore muscles or more intense pain from chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation!

This easy homemade hibiscus salt scrub recipe contains exfoliating sea salt and hibiscus flowers as well as moisturizing cocoa butter and safflower oil to pamper and help soften and clarify your skin.

Natural Salt Scrub & Bath Salt Recipes

This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

For more of my natural bath and beauty DIY’s as well as homemade soap recipes, be sure to follow me on Pinterest. There you’ll discover collections of not only my homemade soap recipes and beauty DIY’s but also some of my favorite natural skin care recipes from around the web.

You can keep track of all my new beauty recipes and other DIY creations by following Soap Deli News blog via Blog Lovin’ and Tumblr. You can also find me on Facebook, Twitter, G+ and Instagram. Or subscribe to my once weekly newsletter.