Free Online Herbalist Course: Making Herbal Preparations (with 33 Herbal Recipes)

I may receive compensation from links on this site. See my disclosure policy.

Are you looking for basic herbalism skills you can practice in your day to day life? Then don’t miss out on this free online herbalist course from the Herbal Academy! Available for a limited time only, this free online herbalist course will teach you how herbs are used and prepared for everyday use. By the end of the course, you can begin making your own herbal recipes at home! Keep reading to learn more about this exciting herbalism course. And don’t forget to enroll by July 31st!

Online Herbalism Course. Are you looking for basic herbalism skills you can practice in your day to day life? Then don't miss out on this free online herbalist course from the Herbal Academy! Available for a limited time only, this free online herbalist course will teach you how herbs are used and prepared for everyday use. By the end of the course, you can begin making your own herbal recipes at home! Keep reading to learn more about this exciting herbalism course.

How to Get Started in Herbalism

You may have noticed the covers of major magazines when out on your shopping trips lately. Publishers like National Geographic, Time, Newsweek and almost every home, food & fashion publication are talking about herbs! And with good reason. Herbs and herbalism are more than just trendy hot topic buzz words. Herbs can actually play a very important role in our everyday wellness!

Herbal education offers a number of solutions for living a more natural, healthy lifestyle. With a little help from The Herbal Academy, you’ll learn exciting new information and skills that can follow you throughout your entire lifetime. Discover ways that herbs are used and prepared for everyday use. And start making your own herbal recipes at home. All through their free online herbalist course! This course is the perfect entry point into the wild and wonderful world of herbs, covering basic herbal preparations that will help you build your own repertoire of exciting, nourishing formulas.

Free Online Herbalist Course. Discover herbalists’ four basic categories of herbal preparations, 12 everyday safe herbs to use at home, and 33 DIY herbal recipes from teas and tinctures to salves and oils! This course will guide you through 7 convenient and compact lessons that are chock-full of hands-on activities, videos, and helpful herbal charts to guide you on your way to making herbal preparations at home. Beginners, this mini herbal course is for you!

Free Online Herbalist Course

Ready to give this free online herbalist course a try? The Making Herbal Preparations 101 Mini Course from The Herbal Academy is only available for free registration through July 31, 2019. Course registration will close after this date – and it won’t reopen until next year. You can choose to enroll in either the free online herbalist course by itself. Or take the opportunity to upgrade your course and receive an incredibly practical laminated recipe and herbal preparation tutorial guides with your registration!

Throughout this course you’ll discover herbalists’ four basic categories of herbal preparations along with 12 everyday safe herbs to use at home, and 33 DIY herbal recipes from teas and tinctures to salves and oils! This free online herbalist course will guide you through 7 convenient and compact lessons that are chock-full of hands-on activities, videos, and helpful herbal charts to guide you on your way to making herbal preparations at home. If you’re a beginning herbalist, then this mini herbal course is for you!

How to make herbal preparations as part of a free online herbalist course. Learn the basics of herbal preparations. What they are, why they work the way that they do, when to use them, and of course, how to make them. This course also covers four categories of herbal preparations. This includes valuable information on water- and sweet-based preparations to alcohol- and oil-based preparations as well as detailed, step-by-step video tutorials for each of these common preparations for everyday use.

What’s Inside Making Herbal Preparations

Designed to bring the world of herbs right into your kitchen, the Making Herbal Preparations 101 Mini Course, provides you with the information you need to get hands-on with herbs while filling your herbal toolkit and knowledgebase at the same time!

Throughout this course you’ll learn the basics of herbal preparations. What they are, why they work the way that they do, when to use them, and of course, how to make them. This course also covers four categories of herbal preparations. This includes valuable information on water- and sweet-based preparations to alcohol- and oil-based preparations as well as detailed, step-by-step video tutorials for each of these common preparations for everyday use.

How to get started in herbalism. Herbal education offers a number of solutions for living a more natural, healthy lifestyle. With a little help from The Herbal Academy, you'll learn exciting new information and skills that can follow you throughout your entire lifetime. Discover ways that herbs are used and prepared for everyday use. And start making your own herbal recipes at home. All through their free online herbalist course!

Upgrade Your Free Online Herbalist Course

To get even more from this free online herbalist course, The Herbal Academy is also offering an upgrade that comes with a 140 page herbal journey planner. So it’s even easier to bring your studies right into the kitchen with these mess-friendly, durable, and incredibly practical laminated recipe and tutorial guides. They’ve compiled the essential hands-on information from all of the lessons in this program into beautifully convenient guides so you can work offline and in your kitchen, practicing your herbalist skills! Simply upgrade your order with the charts when you sign up!

What’s Inside the Free Online Herbalist Course: Making Herbal Preparations

This free online herbalist course provides 3 months of access to 7 instructional lessons on making herbal preparations. You’ll find recipes and tutorial guides, checklist and assignments,  reference charts, resource recommendations, video demonstrations and a printable PDF lesson files. You’ll also receive a completion badge in your student dashboard upon course completion. (Sign up here.)

How to become an herbalist. Practical herbal knowledge for everyday uses. This free online herbalist course provides 3 months of access to 7 instructional lessons on making herbal preparations. You’ll find recipes and tutorial guides, checklist and assignments, reference charts, resource recommendations, video demonstrations and a printable PDF lesson files.

Here’s a breakdown of the instructional herbalism course lessons included in the course.

Lesson #1

Lesson 1 explores how herbs can help us on an everyday basis with some of our most common complaints. It begins with a brief overview of each herbal preparation category that will be covered in more detail later in the course as well as the various solvents that are used in these preparations.

Lesson #2

Lesson 2 takes us deeper into the world of herbs. It covers some foundational principles regarding herbal safety including the various safety categories of herbs, introduces 12 nutritious herbs that are safe for most people, and discusses how these herbs can be used in a variety of ways for everyday situations!

Lesson #3

Lesson 3 kicks off our first herbal preparation category—water-based herbal preparations. This lesson explores water as a solvent and discusses two of the most common types of water- based herbal preparations: infusions and decoctions. It takes a look at the various ways these preparations can be made, walking you through making them from start to finish as well as touching on shelf life considerations and suggested dosages.

How to make sweet-based herbal preparations. This lesson explores various sweet solvents, such as honey and glycerine, and discuss two common sweet-based preparations: infused honey and glycerites. It offers detailed tutorials on making each of these preparations, and takes a look at the shelf life and suggested dosages for each.

Lesson #4

Lesson 4 looks into our next herbal preparation category—sweet-based herbal preparations. This lesson explores various sweet solvents, such as honey and glycerine, and discuss two common sweet-based preparations: infused honey and glycerites. It offers detailed tutorials on making each of these preparations, and takes a look at the shelf life and suggested dosages for each.

Lesson #5

Lesson 5 investigates another herbal preparation category—alcohol-based herbal preparations. This lesson explores alcohol as a solvent and introduces two common alcohol-based preparations – tinctures and liniments. It explores the extraction process for these preparations, provides detailed steps for making each of these preparations, and discusses shelf life considerations and suggested dosages.

Lesson #6

Lesson 6 introduces the last herbal preparation category of our course—oil-based herbal preparations. It begins by looking into how oil extracts herbal constituents from plants, and then explores two common oil-based preparations: infused oils and salves. Tutorials walk you through how to make each preparation from scratch, and the lesson discusses preparation shelf life and suggested dosages.

Free online herbalism course. 33 recipes, many featuring the 12 nutritional herbs detailed in this course, that you can use for common conditions. These herbal recipes will not only give you practice in making the herbal preparations you’ve learned about in this course, they will also help you to stock your herbal toolkit and give you some experience using herbs in everyday situations.

Lesson #7

Lesson 7 takes all you’ve learned in this mini course and allows you to apply it with 33 recipes, many featuring the 12 nutritional herbs detailed in this course, that you can use for common conditions. These recipes will not only give you practice in making the herbal preparations you’ve learned about in this course, they will also help you to stock your herbal toolkit and give you some experience using herbs in everyday situations.

By the end of the Making Herbal Preparations 101 Mini Course, you will feel more confident in exploring herbal recipes on your own. You will also build a great beginner’s understanding of 12 herbs that you can incorporate into everyday use! Join us for class, and we’re certain you’ll be making herbal preparations at home in no time!

Free Online Herbalist Course. Herbal education offers a number of solutions for living a more natural, healthy lifestyle. With a little help from The Herbal Academy, you'll learn exciting new information and skills that can follow you throughout your entire lifetime. Discover ways that herbs are used and prepared for everyday use. And start making your own herbal recipes at home. All through their free online herbalist course!

Don’t delay! Register for this online course while it’s offered for FREE! The Making Herbal Preparations 101 Mini Course is only available for registration for 10 days through July 31st and will not be available again until 2020. Enroll here now.

For more information and ideas on living a healthy lifestyle, be sure to check out my boards on Pinterest board. You can also find me on your favorite social media platforms including Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

Natural Remedy for Thinning Hair on Females for Healthy Looking Hair

I may receive compensation from links on this site. See my disclosure policy.

Do you need a simple, affordable solution for thinning hair? This natural remedy for thinning hair on females costs as little as $20 a year! You’ll be amazed at the difference this simple home remedy for thinning hair makes. Naturally build volume and thicken hair while also increasing strength, texture and shine – even if you can’t regrow the hair you’ve lost! It even helps with itchy scalp and dandruff. Keep reading to learn how you can take charge of your hair’s health on a budget with this simple beauty hack that also works as a natural remedy for thinning hair!

Natural remedy for thinning hair on females. Do you need a simple affordable solution for thinning hair? These DIY thinning hair remedies for women cost as little as $20 a year! Naturally build volume and thicken hair while also increasing strength, texture and shine - even if you can't regrow the hair you've lost! It even helps with itchy scalp and dandruff. Take charge of your hair's health on a budget with this simple beauty hack! Try these natural DIY hair thinning remedies for women today!

There are a number of symptoms that come not just with perimenopause in women, but aging in general. At 44 I’m no stranger to quite a few of those symptoms. While there are quite a few natural supplements we can take to tackle hot flashes, night sweats, trouble sleeping and mood swings, there are fewer options for things like age related hair loss or thinning. Fortunately I found a natural, plant based hair care product that is not only affordable, but really works! I didn’t realize just how well it worked, however, until I stopped using it.

Determined to let my hair grow out and see how much I gray I actually had, I stopped using this product for several months. I quickly discovered gray in places I’d never had gray before. I also realized just how thin my fine hair had gotten since going into perimenopause. Luckily, I knew what to do to remedy the situation. I simply had to go back to the one product I was using every quarter. That product is henna.

Last week, I finally tackled my hair care woes using henna. Not only did it cover the grays that are slowly creeping in, it improved my both my hair’s volume and texture. My hair now looks better than it did in my twenties. In fact, you can’t tell at all that my hair is thinning. The difference in my hair after applying henna hair color is nothing short of amazing. Not only does my hair feel lush, thicker and fuller, it’s also shiny, full of volume with added strength and elasticity. It also looks and feels hydrated. So I can use fewer daily hair care products. Most days I can even skip the conditioner!

Hair thinning remedies for women. Need a solution for thinning hair? This natural remedy for thinning hair on females costs as little as $20 a year and gives you lush healthy looking hair! A natural vegan remedy for thinning hair on females, henna not only builds volume & thickens hair, it also increases strength, texture and shine!

The Best Natural Remedy for Thinning Hair

If you’re over the struggle of fighting with your drab, thinning hair or even lack luster hair, henna is the perfect natural remedy! When used as a natural remedy for thinning hair, henna not only improves the texture, volume and health of your hair, it also reduces hair fall out. If that wasn’t enough, your scalp will also notice the change. Say goodbye to itchy scalp and even prevent dandruff all together! But wait. Doesn’t henna dye hair red?

The Benefits of Using Henna for Hair

When people think of henna for hair, they are generally familiar with henna as a red hair dye. However, you can dye your hair with henna in a number of ways. By using a “clear” version of henna, you can dye your hair with no color deposit. Alternately, you custom formulate henna to keep your existing hair color or to go a different shade all together. The trick is simply using other botanical products – such as indigo – to formulate a custom color hair dye. Additionally, the by mixing henna with things like tea or coffee, you can also brings out different tones of hair color. (You can learn how to make custom henna hair dye colors further down.)

Henna offers a number of hair care benefits that you’ll wonder how you ever lived without it. Not only does henna dye hair, it also improves hair health for considerably less than even store bought hair dye. Following are my favorite benefits to using henna as a natural remedy for thinning hair as well as a hair dye.

  • Henna is completely plant based so you can use it even if you’re vegan.
  • You don’t need to use any special shampoos or additional products for healthy looking hair.
  • It’s super affordable. A single application can cost as little as $5 – or half that if you have short hair!
  • Henna won’t dry out or damage your hair like chemical based hair dyes.
  • You can use henna without color to enjoy healthy looking hair without changing your look.
  • In most cases, you’ll find you no longer need to use conditioner.
  • Henna naturally bonds with hair for thicker, fuller hair and a boost of volume.
  • Using henna strengthens hair and gives it additional elasticity.
  • Henna gives hair shine so it looks and feels healthy.
  • In many cases henna helps with issues such as itchy scalp or dandruff. It also promotes hair growth.
  • I’ve found that using henna reduces daily hair fall out.
  • Henna naturally fades out so there are no obvious roots as hair grows.
  • You’ll find that the benefits of henna typically last for a three month period.
  • Regardless of your hair type, henna works for everyone and can even cover gray hair.
  • Henna hair dye is a completely natural botanical product so there’s no need to worry about potentially toxic ingredients.
  • You can buy henna premade in custom hair colors without having to mix your own botanical blends.

Tips & Tricks for Using Henna As A Remedy for Thinning Hair

Keep reading to learn where you can purchase henna to use as a natural remedy for thinning hair for women. Plus I share the exact same products that I used to color my hair and improve hair health. But first, there are a few precautions and tips for using henna hair color.

  • If you have color treated hair, you cannot use henna until it grows out and is cut off. Otherwise you may experience a chemical reaction that can damage hair and/or give you an unexpected color.
  • Always do a strand test first if trying to color over chemically color treated hair or is you spend a lot time in the pool. Chlorine can cause hair to turn green when using henna to color hair.
  • Henna needs to process for 1-4 hours. Therefore I recommend testing a strand of hair first, so you know how to leave henna on to achieve the color you want.
  • You can cover gray with henna. If you hair is more than 10-15% gray, you’ll need two applications of henna. Each application should be left on for 2-4 hours. For best results, you should wait 72 hours between applications, with red henna offering the best coverage. For white or very light-colored gray hair, try Rusalki Strawberry Blonde Herbal Henna to give hair a sun-streaked look.  (I also recommend Light Mountain Natural Color the Gray henna for gray hair.)
  • For super dry or damaged hair, you can add a carrier oil or butter to your henna paste. Or try this ready made henna gloss bar for lush, hydrated hair.
  • Metal can negatively react with henna. Therefore you should not use any metal containers or utensils when mixing henna prior to application.
  • You can store dry henna powder for up to a year. Alternately, you can also freeze any mixed henna you have leftover for up to three months for touch ups as needed. Or do dye your again a second time around.

Formulations for Creating Varying Henna Hair Colors

If you’d like to enjoy the benefits of henna hair color without a color deposit, you can use a similar botanical called Organic Zizyphus Spina Christi (Sedr.) This product won’t leave any color on your hair – even if it’s white. Sedr conditions hair in a manner similar to that of henna. It provides body, aids in detangling, conditions your scalp and and adds shine.

Alternately you can also use Cassia Obovata or Senna. Senna won’t deposit color on dark hair tones. However it will add golden tones to light colored blonde, strawberry blonde or gray hair. Sometimes referred to as “neutral” henna, senna  improves the health of hair by making it glossy, stronger, thicker and dandruff-free. Unlike henna, however, senna must be applied every one to two months.

Alternately, to incorporate additional botanical ingredients in with henna to change the final color, you can follow these henna hair dye recipes:

  • Golden Tones – 100% Cassia
  • Marigold Blond Tones – 75% Cassia and 25% True Henna
  • Strawberry Blond Tones – 50/50 Cassia and True Henna
  • Copper Tones – 75% True Henna and 25% Cassia
  • Reddish Brown Tones – 60-75% True Henna and 25-40% Indigo
  • Brown Tones – 50% True Henna and 50% Indigo (add Cassia to lighten)
  • Dark Chocolate Brown Tones – 60-75% Indigo and 25-40% True Henna

For tips on mixing your own botanical henna hair colors, I recommend the book Natural Hair Coloring by hair care expert Christine Shahin. Within this book you’ll learn how to use non-toxic pigments from henna, indigo, amla, and cassia to color your hair naturally.

Best beauty hair hack. How to get beautiful hair that looks and feels healthy with just one product! A simple natural remedy for thick, full lush hair that's filled with volume, has increased strength and elasticity and beautiful shine. Plus it's a great natural remedy for thinning hair on women.

Where to Buy Henna for Hair Care

Ready mixed henna hair color is a great option for getting the color your want without the guesswork. My preference is to buy henna in the color I want my hair to be, rather than make my own. Not only does it mean fewer products to buy, the back of the box shows me exactly how my hair color will turn out. For this look – Yes, that’s me! – I used the medium brown Light Mountain Natural Hair Care & Conditioner. (My hair doesn’t look like it’s thinning now!)

I first discovered this henna hair color brand at my local co-op. I love it not only for the quality, but also for the price. Later I realized I was able to save more money by not only purchasing the same brand online, but in 3-pack. That’s 9 months of hair color. And a pretty good deal if you’re trying to save money without sacrificing your look.

When my hair was shorter, I was able to get two applications from one box of henna hair color. So if you have short hair, you can use half the amount in each package and save even more. You can purchase Light Mountain Natural Hair Care & Conditioner online here.

I’ve also purchased henna hair color from Night Blooming on Etsy (she’s the bee’s knees!) as well as from Mountain Rose Herbs. Both of whom I also highly recommend. You can purchase henna hair dye in varying shades from both of these companies as well in both blends and singular hair care colors.

What to Expect When Using Henna As a Natural Remedy for Thinning Hair

I’ve already covered the natural beauty benefits of using henna for hair care, both as a natural remedy for thinning hair and improve hair’s strength, volume and luster. However, it’s important to note that the results from dying your hair with henna develop over several days, rather than immediately.

Unlike chemical laden hair dyes, henna undergoes minor changes for two to three days after application. During this time, you’ll find the color continues to deepen and intensify slightly. Your hair may also initially feel dry after washing out henna hair color. During this time, your hair will also smell what is akin to spinach. Once this time period has passed, your hair will feel and look totally transformed. And the natural scent of the botanicals goes away.

How to Use Henna for Hair Health & Beauty

Ready to take the plunge into henna hair care? Using henna to color your hair or to improve its condition is easy! You can even do it yourself at home. Here’s how.

  1. Shampoo hair with a clarifying shampoo. Do not follow with conditioner. Towel dry.
  2. Place the henna powder in a glass, ceramic or plastic bowl. Set aside.
  3. Boil 12 to 16 ounces of distilled water, tea or coffee. Pour the liquid onto the dry henna powder and stir. You want the henna paste to be the consistency of yogurt. (If henna is clumpy you can add several heaping Tablespoons of yogurt to the henna for a creamier consistency.)
  4. Allow the henna to cool for 15 to 30 minutes.
  5. Once henna has cooled, apply henna to clean, towel dried hair. (You’ll want to wear gloves for this step.) Start at the crown of your head and apply the henna to your roots first. Then massage the henna outward.
  6. Cover your hair with a plastic cap or grocery bag once hair is fully coated. Leave the henna on your hair for anyone from 45 minutes to four hours. (I usually allow the henna to process for 1 1/2 to 2 hours. However, a strand test is the best way to know how long your hair will need.)
  7. Rinse the henna from your hair using warm water. Once rinsed thoroughly, apply conditioner (not shampoo!) to your hair. Then rinse again.
  8. After 24 hours have passed, you can shampoo your hair. I recommend using mild shampoo such as a syndet shampoo bar.

Have you ever used henna as a natural remedy for thinning hair? I’d love to hear about your experiences. So be sure to share your thoughts in the comments!

DIY remedy for thinning hair on females. An affordable beauty hack for thinning hair. This DIY thinning hair remedy for women cost as little as $20 a year! Naturally build volume and thicken hair while also increasing strength, texture and shine - even if you can't regrow the hair you've lost! It even helps with itchy scalp and dandruff. Take charge of your hair's health on a budget with this simple beauty hack! Try these natural DIY hair thinning remedies for women today!

More Natural Hair Care Remedies

In the meantime, be sure to pin this post to save for future reference. You can also try one of my other natural hair care remedies and hair care recipes.

For more natural hair care and beauty recipes, be sure to check out my boards on Pinterest board. You can also find me on your favorite social media platforms including Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

How to Treat ADHD Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and focus.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

Back to school can be a challenge for parents. Especially if you have a special needs child. ADHD, however, is one of those disorders that affects not only children, but adults as well. Attention-deficit/hyperactivity disorder, or ADHD for short, affects an estimated 8.4 percent of children and 2.5% of adults. It interferes not only with our ability to focus. It also causes hyperactivity and impulsivity. Left untreated ADHD can affect our children’s performance in school as well as our own ability to focus on tasks at work.

As someone with fibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, I type a paragraph then get up and pace, on repeat, for hours on end.

It wasn’t until I started taking Gaia Herbs Mental Alertness that I was able to change my process. These days, with a little help from a natural herbal supplement, I can sit and write an entire blog post without ever leaving my chair. So I whole heartedly believe that, yes, there are effective ways to treat ADHD naturally. However, as with everything else in life, it may take some experimentation to find the right fit for you or your child’s ADHD.

Fortunately, we now know that there are natural alternatives for treating the symptoms of ADHD at the source, without resorting to pharmaceuticals with unwanted side effects. Where modern medicine has failed us, many of use have turned to alternative treatment options to take charge of our health and the health of our families. By being proactive, many of us have finally started on our journey to wellness through nutrition and herbal supplements rather than a prescription from a doctor.

Ready to learn more? Keep reading to discover how to treat ADHD naturally. In addition, you’ll also have the opportunity to explore an in depth herbal intensive learning course that ties nutrition, lifestyle and herbalism together for a holistic approach to ADHD support. Discover ways you can support your brain as you age, or as you journey through menopause, along with other practical applications that extend beyond simply treating ADHD with this educational herbal course.

How to treat ADHD naturally without prescription medication. Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don't need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive.

How to Treat ADHD Naturally

Treat ADHD Naturally Through Exercise & Lifestyle Changes

Spending more time outdoors in nature is an easy way to help calm ADHD symptoms. Evidence suggests that spending just 20 minutes on outdoor activities per day can improve concentration. Additionally, participating in yoga or tai chi classes can also offer similar benefits with regular participation.

Treat ADHD Naturally Through Clean Eating

Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein and good-quality fats, your body can better stabilize blood sugar and support the pre-frontal cortex. This in turn often helps to reduce the impulsivity that accompanies ADHD.

Additionally, your should also avoid foods with excess sodium, MSG, HVP (hydrolyzed vegetable protein), yeast extract, caffeine and sugar. It’s also advised that you avoid artificial sweeteners with biochemical alterations as they can interfere with cognitive functions and emotions. In addition, whenever possible, foods with artificial coloring, preservatives and allergens should be removed from your diet as well.

Tips for Clean Eating

Following are easy guidelines for eating better. It’s simple for anyone to incorporate these clean eating tips into their daily diet to support better nutrition.

  • Eat more fruits and vegetables, choosing organic options when available.
  • Eat more whole grains. In other words, grains that look similar to their harvested state. This includes farro, barley, quinoa, wild rice and oats. Not only will these offer more fiber, you’ll also benefit from the extra protein, antioxidants and inflammation-fighting phytonutrients.
  • Consume less meat. Not only is eating less meat healthier for you, it’s also better for the environment. When you do eat meat, opt for natural meats (sans the antibiotics and growth hormones) such as grass fed beef or wild caught salmon. You should also reduce your intake of processed meats such as sausage, bacon and cold cuts, if not omitting them all together.
  • Avoid processed foods made with hydrogenated vegetable oils, artificial colors, refined grains and high amounts of sugar.
  • Limit your sugar intake. Not only does sugar cause harmful inflammation that can lead to illnesses such as Type 2 diabetes and heart disease, it’s filled with empty calories that leave you feeling hungry a short time later.
  • As with sugar, it’s also important to limit your salt intake. Many of us consume well above the recommended daily intake of salt. If using salt when cooking, use it sparingly. I personally like to substitute pink Himalayan salt for sea salt when I cook for the added vitamins and minerals.

Treat ADHD Naturally Through Natural Herbs & Supplements

There are a number nutrients that, when intake is increased either through the foods you eat or supplements, can help with ADHD symptoms. As deficiencies in vitamin B6, magnesium, vitamin C, zinc and iron can contribute to ADHD symptoms, supplements or a change in diet are recommended in order to increase levels of these nutrients in your body.

In addition to common vitamins and minerals, there are also alternative herbal supplements that can help you treat ADHD naturally.

CBG Oil (A Natural Hemp Oil)

CBG oil, a hemp derived compound similar to CBD oil, has shown positive results in treating both ADHD and autism. There are a now a number of scientific trials that testify to the positive effects of using CBG oil to minimize side effects of these conditions. A natural hemp oil, cannabigerol (CBG oil), differs from CBD oil in several key ways. Where CBD oil is great at treating seizures, CBG oil is not. Instead, CBG oil offers the following benefits that CBD oil doesn’t:

  • Assists with memory and focus.
  • Helps with bladder disfunction including overactive bladder.
  • Assists with relief of IBS symptoms along with other bowel and intestinal issues.
  • Helps ease cravings and withdrawal from benzodiazepines, opiates, alcohol and cigarettes.
  • Relieves symptoms of ADD/ADHD
  • Stimulates appetite.

CBG oil offers additional support over CBD oil for the following:

  • Offers relief from pain.
  • Helps with depression.
  • Acts as a neuroprotectant to support neural/brain health.

CBD oil and CBG oil both share these health benefits:

  • Aids in relief of symptoms from anxiety and panic disorders.
  • Is naturally anti-inflammatory and therefore reduces and inhibits inflammation.
  • Slows bacterial growth.
  • Is a reliable sleep-aid that can help with insomnia.

I have personally found CBG oil helpful in treating fibromyalgia. It’s more effective at targeting pain, in my experience, than CBD oil. Additionally it has helped immensely with symptoms of overactive bladder that often coincides with the fibro.

If you’d like to try CBG oil, I purchase mine from Flower Child. They also offer sample packs of CBG and CBD oil as well as sample packs of CBG oil and CBG salve. You can save $10 off your first $30 purchase with coupon code: ref0716498 when you shop at Flower Child through using this link. Alternately, you can learn more about CBG oil in this article from Leafly.

How to Treat ADHD Naturally Without Prescription Medications. Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs. Plus an educational course on herbs for ADHD, cognition and focus. #adhd #herbalism #education #remedies #naturalalternative

Other Natural Herbal Supplements

In addition to CBG oil, there are a number of herbal supplements that can help you treat ADHD naturally, as established through my experience with with Gaia Herbs Mental Alertness. (Which, incidentally, has also been shown to help with both ADD/ADHD symptoms.) In fact, many of the herbs considered to help with ADHD are found in Gaia Herbs Mental Alertness Herbal Supplement.

Following are the herbs recommended for naturally treating ADHD symptoms.

  • Gingko Bibola
  • Brahmi
  • Gotu Kola
  • Green Oats
  • Ginseng
  • Pine Bark (Pycnogenol)

Studies do suggest however, that these herbs work best when used in combination with one another.

How to Treat ADHD Naturally (Without Prescription Medications) Using Natural Herbs & Supplements

To further explore the herbs best suited to treat ADHD naturally, I turn you over to the wisdom and experience of The Herbal Academy. Now through Sunday, October 21st, The Herbal Academy is offering a Herbs for ADHD, Cognition, and Focus Intensive Course.

If you’re looking for experienced guidance with herbal and lifestyle options to help navigate your way down this holistic path, this is it! The Herbal Academy has teamed up with Maria Noël Groves to address ADHD, cognition and focus through a series of three helpful video and written lesson sessions. (Maria Noël Groves is author of the books, Body into Balance: An Herbal Guide to Holistic Self-Care and Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being.)

Here’s what you’ll learn from each of the sessions in this informative herbal course:

  1. In the first session, Maria provides a summary of ADHD including symptoms, causes, brain function, commonly prescribed medications, an overview of supportive, non-herbal lifestyle approaches, and an introduction to cognitive herbs.
  2. The second session reviews an herbal materia medica (including 8 kid-friendly herbs) to support cognitive wellbeing.
  3. In the third and final session, Maria provides an herb overview chart that summarizes the uses and actions of the herbs discussed in the intensive and reviews formulation tips, how to put together an individualized plan, and case studies.

What’s so great about this course is that it looks at the whole body – not just one cause of ADHD. Therefore, this course provides you with a better understanding of ADHD as well as how herbs, nutrition and lifestyle suggestions can affect ADHD. You can then incorporate what you’ve learned into your family’s holistic lifestyle to support family members with ADHD and other cognitive concerns.

Ready to learn more? The Herbs for ADHD, Cognition, and Focus Intensive is now open on the Herbal Academy website for registration through Sunday, October 21st (but you can start whenever)! With registration, gain access to this entire 3-session series for only $39!

Alternately, you can also get this full Intensive along with a library of Intensive Short Courses included in a membership to The Herbarium! The Herbarium currently boasts of three exclusive Intensive Workshops, with many more currently in development!

For a $45 annual membership (only $6 more than paying for the single intensive), you will get:
  • This Herbs for ADHD, Cognition, and Focus Intensive
  • The Clinical Practice: Supporting Clients with Stress Intensive
  • Natural Approaches to the Management of PCOS: Finding Balance Intensive
  • Privy to future Intensive offerings
Along with access to:
  • The Herbarium’s exclusive Plant Monograph Database boasting over 130 herbal profiles
  • Herbal ebooks and media offerings valued up to $9.99 each
  • An ever-expanding collection of in-depth herbal resources including articles, presentations, videos, and podcasts from brilliant herbal minds from around the globe.

Sign up now to learn how to treat ADHD naturally through the use of herbs.

For an easy, non-committal registration, sign up for the Herbs for ADHD, Cognition, and Focus Intensive on the Herbal Academy now! There are 2 ways to sign up:

  1. Get the ADHD Intensive. Sign up for The Herbarium here!
  2. Or sign up for the ADHD Intensive as a solo workshop here!

Have you had success conquering ADHD without prescription medications? I’d love to hear your own success stories with how you treat ADHD naturally. So, please, share your personal story in the comments.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Lavender Mint Balm Recipe for Mother’s Day

I may receive compensation from links on this site. See my disclosure policy.

Make this amazing lavender mint balm recipe for Mother’s Day! This plant based homemade product is super easy to make and is wonderful as a gift or for yourself!

Lavender mint balm recipe! This plant based skin care salve is easy to make and is the perfect homemade gift idea for lavender lovers! Use this skin nourishing natural salve on your hands, body and even lips to promote healing and moisturize skin! #lavender #balm #salve #diy #crafts #plantbased #herbal #skincare #naturalskincare #homeremedy #mothersdaygift #crafts

If your mom loves the outdoors then she’s sure to love this nature inspired, plant based lavender mint balm recipe. Perfect for hands, body and lips, this homemade lavender mint balm recipe is made from natural lavender and mint infused oil and raw, unfiltered beeswax. It makes a lovely and thoughtful handmade Mother’s Day gift idea and is ready in just a few hours!

DIY Lavender Mint Balm Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

3 oz. lavender & mint infused jojoba oil
1 oz. natural beeswax
1 ml GMO-free vitamin E oil
1.5 ml lavender essential oil (optional, if you’d like more scent)

Instructions:

To create this lavender mint balm recipe you’ll to begin by first making your infused oil. You do this quickly by combining your herbs – in this case lavender flowers and mint –  in a small saucepan and covering with the jojoba oil. (Feel free to substitute another carrier oil of your choice.) Set the heat on warm or the lowest setting and allow to “stew” for 3-4 hours. Alternately, you can fill a pot about 2/3 of the way full with water and then place a mason jar with your herbs and oil into the water over low heat. (More on this here.)

Once you’ve infused your oil, strain it through cheesecloth. It’s now ready to use.

Using a digital scale weigh out the beeswax and melt in double boiler. Then weigh out the lavender and mint infused oil and stir into the melted beeswax. (Keep your leftover oil infusion for future projects by keeping sealed and storing in a cool, dark location.)

Next, use graduated transfer pipettes to measure out the vitamin E and, if desired, the lavender essential oil. Stir into the liquified beeswax and oil mixture then pour into glass salve jars or tins. Allow to cool completely then use as desired wherever your skin needs a little extra love!

Want to mix this natural balm recipe up a bit more? Try infusing the lavender flowers with lemon balm (another mint), lemongrass or even lemon verbena. Or add 1ml of lemongrass or lemon balm essential oil into the balm recipe.

Natural Herbal Calendula Balm Recipe

If you like this recipe then be sure to also try my natural herbal calendula balm recipe. Crafted using wild violetcalendula and blue vervain infused olive oil, this natural balm can be used topically on minor cuts, bruises, and stings. Or, for more natural skin care recipes, follow my DIY Bath and Body board on Pinterest.

You can also find and follow me on Blog Lovin’FacebookTwitterGoogle + and Instagram as well as subscribe to Soap Deli News via email for future updates, DIY projects and recipes.!

Natural Herbal Calendula Balm Recipe with Calendula Infused Oil

I may receive compensation from links on this site. See my disclosure policy.

Natural Herbal Calendula Balm Recipe made from Harvested Botanicals, Raw Local Beeswax and Olive Oil! Use this natural herbal calendula balm recipe to help promote healing with the power of calendula when used on minor cuts, bruises & insect stings.

Learn how to make your own natural herbal calendula balm recipe!

With spring here I decided to finally take advantage of the natural botanicals that grow in my area as the weather starts to turn warmer. Some common ingredients you can find right now include plantain and wild violets. The leaves of both of these plants actually have healing properties making them great for inclusion in a natural balm recipe.

My yard was short on plantain, however, there were plenty of wild violets. So I picked wild violet leaves and combined them with some organic calendula petals and blue vervain leaves in olive oil and made an herbal infusion. I then combined my infusion with locally sourced, raw unfiltered beeswax from my local farmer’s market to create a balm.

You can use this natural herbal calendula balm recipe topically to treat minor cuts, bruises, and stings. If you don’t have these plants available to you, or if it’s just the wrong time of the year, they can all be purchased from Mountain Rose Herbs.

Following is my natural herbal calendula balm recipe. Feel free to make substitutions to get your own perfect, custom product.

DIY Natural Herbal Calendula Balm Recipe! Use this natural herbal calendula balm recipe to help promote healing with the power of calendula when used on minor cuts, bruises & insect stings.

Natural Herbal Calendula Balm Recipe

© Rebecca’s Soap Delicatessen

Ingredients:

3 oz. herbal oil infusion
1 oz. beeswax
1 ml GMO-free vitamin E oil
1 ml rosemary extract
.5 ml chamomile essential oil (3-5% dilution in jojoba oil)

Instructions:

The vitamin E and rosemary extract are optional in this natural herbal calendula balm recipe. While vitamin E is naturally healing, both the vitamin E and rosemary extract will help to extend the shelf life of your oil.  The essential oil is optional as well or you can substitute with your favorite organic essential oil based on the properties you’re looking for in your balm.

How to Make Herbal Infused Oil for Making a Natural Herbal Calendula Balm!

To make your infusion, fill a mason jar about 3/4 of the way full of olive oil. Add equal parts of dried blue vervain leaves, wild violet leaves and calendula flowers to the oil until it reaches the same level of the oil. (Feel free to sub with herbs of your choosing.) Store in a cool, dark location for 3-6 weeks, then strain through cheesecloth.

If you’re in a hurry, combine the ingredients in a double boiler or in a mason jar inside of a pot filled about 2/3 of the way full with water. Heat on warm to low for 3-4 hours, then remove from heat and allow to cool. Strain the oil through cheesecloth back into your mason jar.

Using a digital scale weigh out the beeswax and melt in double boiler. Then weigh out the herb infused out and stir into the melted beeswax.

Natural Herbal Calendula Skin Balm Recipe! Use this natural herbal calendula balm recipe to help promote healing with the power of calendula when used on minor cuts, bruises & insect stings.

Next, use graduated transfer pipettes to measure out the vitamin E, rosemary extract and chamomile essential oil. Stir into the liquified beeswax and oil mixture then pour into glass salve jars or tins. Allow to cool completely then use as desired wherever your skin needs a little extra love!

Cocoa Calendula Balm from Buttercup & Jake. This handcrafted buttery balm gently soothes and protects dry, irritated skin with organic cocoa butter and organic vanilla beans. It's made with golden Calendula flower oil - locally and sustainably produced in the Hudson Valley - it's truly all-natural, preservative-free and 86% organic.

Don’t want to make your own? There are a lot of wonderful sellers on Etsy that sell their calendula balms and salves! For kids I’m partial to the Cocoa Calendula Balm from Buttercup & Jake. This handcrafted buttery balm gently soothes and protects dry, irritated skin with organic cocoa butter and organic vanilla beans. It’s made with golden Calendula flower oil – locally and sustainably produced in the Hudson Valley – it’s truly all-natural, preservative-free and 86% organic. You can buy it here.

Calendula Balm from The Home Apothecary made with handcrafted organic calendula oil.

I also like the Calendula Balm from The Home Apothecary made with handcrafted organic calendula oil. You can get it here. Also be sure to check out The Home Apothecary’s other amazing products including their Peppermint Mocha Body Balm and amazing Black Drawing Salve. Shop The Home Apothecary here.

For more natural skin care recipes be sure to follow my DIY Bath and Body Pinterest board. You can also find and follow me on Blog Lovin‘, FacebookTwitterTumblrGoogle + and Instagram!