Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy)

I may receive compensation from links on this site. See my disclosure policy.

My homemade magnesium body butter recipe is perfect for those wanting to make more advanced beauty and skin care recipes at home. A more professional recipe for dabblers wanting to take that next step up or artisans looking for products to make and sell, this natural magnesium body butter recipe is a must for your to do list! Learn about the benefits of magnesium along with how magnesium body butter can offer relief from restless leg syndrome, nerve pain, sore muscles and more.

Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy) Learn about the benefits of magnesium along with how magnesium body butter can offer relief from restless leg syndrome, nerve pain, sore muscles and more. A natural home remedy, this herbal balms and salves recipe is a natural alternative that provides vital minerals to your body for health and wellness without having to swallow a pill. The best natural magnesium body butter recipe for your natural skin care routine, this homemade skin care recipe is different from other magnesium body butter recipes you've seen on the internet. Learn the right way to make home remedies to assist with restful sleep, calm restless leg syndrome and ease sore muscles and nerve pain.

Now that spring is here I’ve been trying to get active again. While the fibromyalgia does present some challenge in the exercise arena, walking on our local greenway is an activity that’s easy for me tackle. I also find it rather enjoyable. Right now honeysuckle is in bloom. So much of my trip is quite fragrant. It’s also filled with lots of activity. From bees gathering pollen to families and children fishing, there’s so much to keep my mind occupied while I work on getting my body back in shape.

Walking is great exercise. I love walking on our local greenway here in Roanoke, VA. Not only does it help me stay active and improve my health, there's always so much to see. Like bees gathering pollen from honeysuckle blooms and families and children fishing in the river.

After those walks however, my leg muscles are incredibly tight. Because of the fibromyalgia, I feel that muscle tightness more so than someone without fibromyalgia.  So I use magnesium body butter as a natural way to relax those muscles and ease pain. It’s also great at relieving tightness and pain across my back from the tension that builds up from being at a desk all day. And it works wonders on my wrists when I’ve pushed myself too hard and done nothing but type for days on end.

The natural benefits of this body butter aside, I also love the way my homemade magnesium body butter recipe smells. I made with with roasted cocoa butter for a rich chocolate like fragrance and then added essential oils to compliment that scent. It’s always a plus when pain relief doesn’t smell medicinal! In addition, this product is naturally hydrating. So it’s perfect for dry skin or simply as an after sun moisturizer.

Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy) Learn about the benefits of magnesium along with how magnesium body butter can offer relief from restless leg syndrome, nerve pain, sore muscles and more. A natural home remedy, this herbal balms and salves recipe is a natural alternative that provides vital minerals to your body for health and wellness without having to swallow a pill. The best natural magnesium body butter recipe for your natural skin care routine, this homemade skin care recipe is different from other magnesium body butter recipes you've seen on the internet. Learn the right way to make home remedies to assist with restful sleep, calm restless leg syndrome and ease sore muscles and nerve pain.

Why Do Our Bodies Need Magnesium?

According to Medical News Today, magnesium offers a number of health benefits to our bodies. As it plays a role in over 300 enzymatic reactions within the body, it’s a vital mineral that we can’t live without. One of seven natural macrominerals, magnesium is necessary for bone formation, calcium absorption, carbohydrate and glucose metabolism and heart health. Additionally, magnesium can help reduce the symptoms of PMS as well as relieve anxiety.

Not getting enough magnesium in your diet can have a variety of negative consequences on the human body. Side effects resulting from a magnesium deficiency include fatigue and weakness, nausea or vomiting and a loss of appetite. For more extreme cases, magnesium deficiency can lead to muscle cramps, numbness or tingling, seizures, personality changes and spasms or changes in heart rhythm.

Unfortunately, experts contend that many of do not get enough of this valuable mineral in our daily diet. Therefore magnesium supplements are recommended especially as we age. One easy way to increase your magnesium intake is to use a topical skin care product or bath soak that contains magnesium. Epsom salt baths as well as magnesium oil and magnesium body butter are several easy ways to topically increase magnesium intake without swallowing a pill.

(As magnesium can affect certain medications, always check with your doctor before taking any supplements.)

Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy) Learn about the benefits of magnesium along with how magnesium body butter can offer relief from restless leg syndrome, nerve pain, sore muscles and more. A natural home remedy, this herbal balms and salves recipe is a natural alternative that provides vital minerals to your body for health and wellness without having to swallow a pill. The best natural magnesium body butter recipe for your natural skin care routine, this homemade skin care recipe is different from other magnesium body butter recipes you've seen on the internet. Learn the right way to make home remedies to assist with restful sleep, calm restless leg syndrome and ease sore muscles and nerve pain.

What is Magnesium Body Butter Used For?

Magnesium body butter offers a number of natural health benefits. Not only does this luxurious body butter moisturize skin, it also aids in relaxation and can promote a restful night’s sleep. Additionally, this mineral enhanced body butter also helps relieve muscle cramps, backaches, growing pains and restless leg syndrome. As someone living with fibromyalgia, I use magnesium body butter to naturally soothe nerve pain and to aid in relaxing muscles after a workout.

Magnesium body butter recipe. Magnesium body butter offers a number of natural health benefits. Not only does this luxurious body butter moisturize skin, it also aids in relaxation and can promote a restful night's sleep. Additionally, this mineral enhanced body butter also helps relieve muscle cramps, backaches, growing pains and restless leg syndrome. As someone living with fibromyalgia, I use magnesium body butter to naturally soothe nerve pain and to aid in relaxing muscles after a workout.

Formulating A Magnesium Body Butter

I’ve seen a lot of duplicate magnesium body butter recipes on the internet. This homemade magnesium body butter recipe, however, is different. It’s specifically formulated to be optimal for both massage and natural skin care. Not only does it easily glide onto skin, it’s also a safer option. Because magnesium body butters require water for magnesium flakes (or magnesium chloride) to dissolve, it needs a preservative to prevent creepy crawlies from growing in your body butter. While the magnesium oil you purchase – or even make yourself – doesn’t need a preservative, it does when incorporated into a body butter formulation.

Case in point is this recent article from Fast Company. It outlines a recall that was issued for Herbivore Botanicals recently at Sephora due to mold contamination. Herbivore Botanicals, who prides itself on not using chemicals or synthetic preservatives, unfortunately found out the hard way, that yes, you do need preservatives in skin care products containing water. So please, even if your product is for personal use, I recommend you play it safe. Even in the refrigerator mold and bacteria can grow in your homemade products. While the temperature of a refrigerator slows this growth, it doesn’t prevent it.

Magnesium body butter recipe. Magnesium body butter offers a number of natural health benefits. Not only does this luxurious body butter moisturize skin, it also aids in relaxation and can promote a restful night's sleep. Additionally, this mineral enhanced body butter also helps relieve muscle cramps, backaches, growing pains and restless leg syndrome. As someone living with fibromyalgia, I use magnesium body butter to naturally soothe nerve pain and to aid in relaxing muscles after a workout.

If you aren’t sure what products need preservatives and which ones don’t, there are several reputable websites that can help you make sense of them. Brambleberry has an informational article about preservatives here as well as a preservatives quick guide. While Wholesale Supplies Plus also offers an informative guide to choosing a preservative. I recommend using Germall Plus for my magnesium body butter recipe. However, there are other alternatives you could try as well.

The preservative, of course, is just a small part of my magnesium body butter recipe. In place of the water to dissolve the magnesium flakes, I actually used rosewater. (I did try just dissolving the magnesium flakes in oil first. Unfortunately, that does NOT work.) I also included several moisturizing body butters, a blend of essential oils, two waxes and arnica herbal oil.

Arnica oil specifically, has traditionally been used topically to relieve muscular aches, joint pain and arthritis. While the addition of ginger essential oil warms skin to naturally relax muscles. Finally I used a combination of two waxes, each serving a unique purpose. I added an emulsifying wax to bind the oils, butters and water together. While cera bellina wax gives the final formulation additional slip for massage purposes.

This homemade magnesium and arnica body butter recipe is scented with a delightful lavender and orange fragrance and is great for everyday aches, pains and bruises.

If you’d like to craft a natural magnesium body butter recipe but aren’t comfortable with using preservatives, there is an alternate option. My arnica & magnesium body butter recipe, which can be found here, is made with magnesium hydroxide rather than magnesium flakes. As the magnesium hydroxide powder does not need water to dissolve, this recipe does not need a preservative. Scented with a delightful lavender and orange fragrance, derived from natural essential oils, this magnesium body butter recipe is also great for everyday aches, pains and bruises. You can find this alternate recipe here.

Magnesium body butter recipe. Magnesium body butter offers a number of natural health benefits. Not only does this luxurious body butter moisturize skin, it also aids in relaxation and can promote a restful night's sleep. Additionally, this mineral enhanced body butter also helps relieve muscle cramps, backaches, growing pains and restless leg syndrome. As someone living with fibromyalgia, I use magnesium body butter to naturally soothe nerve pain and to aid in relaxing muscles after a workout.

Magnesium Body Butter Recipe

© Rebecca D. Dillon

Ingredients:

2 oz. cupuacu butter
1 oz. refined (high melt point) shea butter
1 oz. roasted cocoa butter
1.5 oz. babassu oil
.5 oz. emulsifying wax
.5 oz. arnica herbal oil
.2 oz. cera bellina wax
1 oz. magnesium flakes
.5 oz. rosewater
5-10 drops vitamin E oil
30 drops ginger essential oil
40 drops blood orange essential oil
6 drops amyris essential oil (Learn more.)
broad spectrum preservative, of choice

Instructions:

You will need a digital scale to weigh out the ingredients for my magnesium body butter recipe along with an immersion blender. A thermometer is also highly recommended.

Begin by weighing out the butters, babassu oil and waxes. Combine in a heat safe container and gently melt using the double boiler method. Once melted, remove from heat.

Weigh out the arnica herbal oil and stir into the magnesium body butter mixture. Then add the vitamin E oil and essential oils. Mix well to combine.

In a separate heat safe container, weigh out the rosewater and magnesium flakes. Gently heat the mixture until the magnesium flakes have completely dissolved. Remove from heat once the temperature of the rose water is the same as that of the melted butters, oils and waxes.

Magnesium body butter recipe. Magnesium body butter offers a number of natural health benefits. Not only does this luxurious body butter moisturize skin, it also aids in relaxation and can promote a restful night's sleep. Additionally, this mineral enhanced body butter also helps relieve muscle cramps, backaches, growing pains and restless leg syndrome. As someone living with fibromyalgia, I use magnesium body butter to naturally soothe nerve pain and to aid in relaxing muscles after a workout.

Now combine the magnesium oil you just made with the melted butter, oil and wax mixture. Mix using an immersion blender for about two minutes. Then add a preservative of your choice according to manufacturer guidelines. (Typically this is both a percentage of your total recipe in addition to a set temperature. Most preservatives must be added below a certain temperature to maintain effectiveness.)

Mix the preservative into the magnesium body butter using the immersion blender for another minute.

Now pour your body butter into a container (or containers) of your choice. (I used an 8 oz. thick walled PET amber jar.) Allow the magnesium body butter to cool completely, then screw on the lid and label as desired for personal use or gifting.

Alternately, if you plan to sell the body butter you produce from my magnesium body butter recipe, you’ll need to follow FDA guidelines for labeling your product. If you’re unsure about the rules and regulations regarding labeling cosmetics, I highly recommend the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English, by Marie Gale. I’d also encourage you to check out her other book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters.

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

More Home Remedies for Pain Relief

If you’re looking for more natural skin care recipes that are suitable for massage, then be sure to check out my post for quick and easy massage melts. There are two scent options – one with essential oils and one with fragrance oils – as well as 11 natural pain relief recipes for homemade salves, sprays and body butters. You can find them all here. Or learn how to make a natural CBD oil salve recipe here.

Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy) Learn about the benefits of magnesium along with how magnesium body butter can offer relief from restless leg syndrome, nerve pain, sore muscles and more. A natural home remedy, this herbal balms and salves recipe is a natural alternative that provides vital minerals to your body for health and wellness without having to swallow a pill. The best natural magnesium body butter recipe for your natural skin care routine, this homemade skin care recipe is different from other magnesium body butter recipes you've seen on the internet. Learn the right way to make home remedies to assist with restful sleep, calm restless leg syndrome and ease sore muscles and nerve pain.

Love my homemade magnesium body butter recipe? Then don’t forget to pin it for later! You can repin it here.

Discover more of my natural skin care recipes by following me across your favorite social media platforms. You can find and follow me on Pinterest. Or check me out on Blog Lovin‘, facebooktwitter and instagram. You can also sign up for my semi-weekly newsletter to stay updated on new bath and beauty recipes.

Pineapple Hidden Color Bath Bomb Recipe for Summer Self Care

I may receive compensation from links on this site. See my disclosure policy.

Celebrate summer with this pineapple hidden color bath bomb recipe. This blue Hawaiian pineapple bath bomb is perfect for some tropical summer fun – whether you’re on vacation or spending a night in at home. Indulge in a gorgeous colors and fragrance in your bath while you pamper yourself with skin conditioning shea butter and babassu oil.

Keep reading to discover how to make a simple hidden color bath bomb recipe in a single craft session. Plus learn about my new favorite bath bomb molds.

Heavy duty bath bomb molds for making DIY bath bombs. Make round bath bombs as well as bath bomb shapes that include a leaf, tulip and pineapple. Plus a no fail bath bomb recipe that works even in high humidity.

Let’s Make Hidden Color Bath Bombs

I recently purchased an 8-piece bath bomb set featuring a variety of heavy duty bath bomb molds. It included two differently sized sets of round molds, a leaf and a tulips shaped mold, and a pineapple bath bomb mold. Ever since I shared a guest recipe on how to make rainbow bar bath bomb embeds for hidden color bath bombs, I’ve been wanting to try it myself. Unfortunately, bath bombs are not my strong suit. Not to mention the humidity in Southwestern Virginia right now has been insane. (We seriously have been getting more rainfall than Seattle, Washington the past few years.)

Pineapple bath bomb mold. Learn how to make bath bombs with hidden colors inside shaped like pineapples. A fun way to enjoy self care during bathtime.

Formulating A No Fail Bath Bomb Recipe

When I received my new bath bomb molds, however, I knew it was time to just give it a go. Rather than attempt a two part process where I first make embeds and then make the bath bombs to hide them in, I thought I’d try it as a one step process with a single hidden color inside. I ended up using a blue lake dye (made specifically for bath bombs) for the hidden color. I then used a small amount of mica in conjunction with polysorbate 80 (so there’s no staining or colored bath tub ring) for the surrounding colors. This pretty much makes this bath bomb project for people – like myself – who struggle with practicing patience.

In addition, I formulated these pineapple hidden color bath bombs order to ensure a no fail bath bomb recipe even in humidity. (No joke, I made these during the day with the humidity at 43% because I was tired of putting them off. I then unmolded them the next day with the humidity at 84%.) To achieve this I included moisturizing shea butter and babassu oil – a rockin’ substitute for coconut oil – along with a bit of cream of tartar.

Finally, I also added magnesium flakes for their natural skin care benefits. Also known as magnesium chloride, magnesium flakes are better suited than Epsom salt for topical application. When used in bathwater, magnesium flakes are a great natural remedy for stress relief and sore muscle recovery. They also aid in improving circulation.

How to make hidden color bath bombs. Learn how to make DIY bath bombs with colors hidden inside. A super fun skin care recipe for making blue Hawaiian DIY pineapple bath bombs for self care or homemade gifts this summer.

Pineapple Hidden Color Bath Bomb Recipe

© Rebecca D. Dillon

Ingredients:

16 oz. baking soda
8 oz. citric acid
1 oz. magnesium flakes
.25 oz. cream of tartar
2.5 oz. babassu oil
1.25 oz. refined (high melt point) shea butter
.6 oz. polysorbate 80
.5 oz. pineapple fragrance oil, or scent of choice
1/2 Tablespoon blue lake dye (or bath bomb colorant)
1 teaspoon (bath bomb safe) green mica or lake dye, of choice
1/2 Tablespoon pink mica powder or lake dye, of choice
eco-friendly glitter, to suit (optional)

Ingredients for making bath bombs. Baking soda, citric acid, a digital scale and heavy duty bath bomb molds.

Materials & Tools for Making Bath Bombs:

digital scale
heavy duty bath bomb molds
three medium to large bowls (one for each color)
two containers for mixing ingredients
fork or whisk for mixing
microwave or double boiler
respirator face mask
disposable gloves

Hidden Color Bath Bomb Recipe Notes:

My hidden color bath bomb recipe makes a total of four hidden color bath bombs. I was able to use the pineapple bath bomb mold in addition to the two-part small round mold and the leaf and tulip molds. I started with the pineapple bath bomb mold first. Then, once I had made that bath bomb, I filled the other molds with colors at random.

Instructions for My Hidden Color Bath Bomb Recipe:

Begin by melting and mixing the liquid ingredients. To do this, weigh out the shea butter and babassu oil. Then combine in a heat safe container. Heat at 30% power in the microwave, or using the double boiler method, until melted. Remove from heat. Then weigh out the polysorbate 80 and fragrance oil. Stir into the melted oil and butter. Set aside.

Next combine and mix the dry ingredients called for in my pineapple hidden color bath bomb recipe. (A face mask is recommended for this step.) Weigh out the citric acid, baking soda, cream of tartar and magnesium flakes. Combine in a large bowl and mix well, ensuring all the ingredients are evenly combined throughout.

Now set out three separate bowls. Divide the dry bath bomb mixture between the three molds – one for each of the three colors.

Ingredients and bath bomb colorants for mixing and making hidden color bath bombs.

I used a large amount of the dry mixture for the pink mica. The dry mix for the blue lake dye had the least amount. While the green mica was about double that of the blue. Add the bath bomb colorants to each of the containers and mix well to combine. (The blue lake dye should account for about 28-34% of the dry bath bomb mix. Simply adjust the amount called for as needed.)

If desired, you may also add a bit of biodegradable eco-friendly glitter to any of the bath bomb colors.

Pineapple Hidden Color Bath Bomb Recipe. Celebrate summer with this pineapple hidden color bath bomb recipe. This blue Hawaiian pineapple bath bomb is perfect for some tropical summer fun  - whether you're on vacation or spending a night in at home. Indulge in a gorgeous colors and fragrance in your bath while you pamper yourself with skin conditioning shea butter and babassu oil. Discover how to make a simple hidden color bath bomb recipe in a single craft session.

Now add the liquid bath bomb mixture to each of the containers. Start with one color at a time. Use just enough of the liquid mixture to give the dry ingredients the consistency of wet sand. Mix well to combine then follow with the remaining colors.

You’re now ready to begin making your hidden color bath bombs.

Summer pineapple hidden color bath bomb being made by piling the different bath bomb colors into a heavy duty pineapple bath bomb mold.

I started with the pineapple bath bomb as it was the largest of the molds. Begin by loosely piling the green bath bomb mixture into the top of the mold where the leaves are. Then loosely fill the bottom portion of the mold with the pink mixture. Next, gently press – but don’t pack – the pink mixture into the mold.

Now loosely add some of the blue bath bomb mixture to the mold on top of the pink mixture. Press it slightly into the pink bath bomb mixture without packing it into the mold.

Follow with a loose pile of pink to cover the blue. Now firmly press and pack the bath bomb into the mold.

Once you’ve made your pineapple hidden color bath bomb, follow with the remainder of the molds, filling the colors as desired.

Allow the bath bombs to dry overnight or over the course of several days depending on the humidity in your area. (I left all of my hidden color bath bombs in the molds overnight with the exception of the round bath bomb mold. I was able to unmold that one right away.)

Then remove from the molds and package as desired.

Tips for removing the hidden color bath bombs from the molds.

If you have trouble removing your hidden color bath bombs from the pineapple, leaf and tulip shaped molds, simply bang the edges of the molds onto a table or hard surface on each side. At that point the bath bombs should come out of the molds in one piece. (You can also freeze them first to make removal even easier. Simply place the filled bath bomb molds in a gallon sized ziplock bag, then freeze for an hour before removing.)

Want to see this bath bomb in action?

You can see the leaf hidden color bath bomb I made with using this bath bomb recipe in action on my Facebook book page here as well as on instagram here. It goes for about three minutes and fizzes nicely even with the addition of shea butter and babassu oil.

Mermaid Lagoon Bath Bomb Recipe! Learn how to DIY a mermaid lagoon bath bomb for a fun and colorful addition to your bath time ritual. This mermaid lagoon bath bomb recipe yields two large bath bombs with moisturizing cocoa butter shells.

More Bath Bomb Recipes to Try

If you like my pineapple hidden color bath bomb recipe, then you may also enjoy making my other bath bomb recipes.

Or learn how to make one of the tried and true bath bomb recipes from Two Wild Hares. Including her fan favorite DIY bubble bath bomb cupcakes.

Discover more of my favorite bath and beauty recipes by following me across your favorite social media platforms. You can find and follow me on PinterestBlog Lovin‘, facebooktwitter and instagram. Or sign up for my semi-weekly newsletter to stay updated on new recipes.

Best Beauty Hacks for Your Skin Care & Beauty Routine

I may receive compensation from links on this site. See my disclosure policy.

While making your own bath and beauty products from scratch is tons of fun, it’s not always practical. Sometimes we just don’t have time to plan or shop for ingredients. To help you get the most out of the beauty products you do have, I’ve put together a collection of the best beauty hacks for your skin care & beauty routine.

Best beauty hacks for your skin care & beauty routine so you get the most out of the beauty products you have while saving time and money! Making your own bath and beauty products from scratch is tons of fun, it's not always practical. But sometimes we just don't have time to plan or shop for ingredients. To help you get the most out of the beauty products you do have, I've put together a collection of the best beauty hacks & tips for your skin care & beauty routine. #beautyhacks #beautytips

Best Beauty Hacks for Your Skin Care & Beauty Routine

1. Add a few drops (up to 6 drops per ounce) of turmeric essential oil to your vitamin C serum to aid in acne prevention and to help lighten hyperpigmentation. (Or try it in this foaming turmeric face polish recipe!)

2. Plump up dry, dehydrated or maturing skin with a hyaluronic acid serum. Make your own with just 2-ingredients and save SO much money on your anti-aging skin care products. (Saving money is by far one of my favorite beauty hacks! Products seem to cost more as we age!)

3. Use St. Ives Medicated Acne Scrub as a foot scrub. The salicylic acid helps exfoliate and remove dead skin cells so you can remove even more calluses when you use your pumice stone on rough heels.

4. Candida out of control? Use a dog ear rinse with salicylic acid daily in a spray bottle to help kill off candida. (This works on dogs too! A little tip I recently got from my vet after my dog had a severe allergic reaction and developed yeast on his back hind legs.)

DIY Sheet Mask for Sensitive Skin. Make this DIY sheet mask for sensitive skin for under 10 cents each! Check out this simple holistic beauty recipe to learn what ingredients to use for your DIY sensitive skin sheet masks, why these natural ingredients make a difference and where to buy sheet masks to use for your own budget friendly DIY Sheet Face Masks.

5. Buying sheet masks can get expensive fast. Make your own sheets masks instead and save money for other things you love. (Can you believe you can make your own custom sheet masks for less than 10¢ each?)

6. Can’t afford a visit to the dentist? Pair Jason’s Powersmile Whitening Paste with an electric toothbrush and your teeth will always look like you’ve just had a cleaning!

7. Want some summer beauty hacks? Use a DIY sea salt spray for tousled beachy waves. Simply mix 4 oz. hot water with 1/2 teaspoon of fine grain sea salt. Then mist onto hair and scrunch. For an easy scented sea salt spray, substitute the water with your favorite herbal hydrosol or rosewater.

8. Use a texturizing finishing spray, like AG Hair Care Tousled Texture Body & Shine Finishing Spray, to add volume to hair and lock in waves.

9. For tousled natural wavy hair that lasts until you shampoo, use Conair’s Fashion Curl. I LOVE mine.

Handmade DIY Natural Cold Sore Therapy Lip Balm Recipe

10. Use neem oil to get rid of cold sores fast. Simply apply neem oil directly to the affected area a few times a day and watch them disappear almost overnight due to neem oils strong antiviral properties . You can also prevent cold sores from forming if you try this same process at that first sign of a tingle. You can also make your own cold sore therapy lip balm!

11. Neem oil can also be used as a spot treatment for acne. You know those painful red bumps with acne hiding underneath the skin? Neem oil pulls those out and dries them up in no time flat!

12. Hate waiting on your nail polish to dry? Dunk your nails in a bowl of ice water after painting them. This helps the nail polish set quicker and dry faster.

13. Mascara clumping? Add a few drops of eye contact lense solution to smooth out your mascara application.

14. If you’re in a pinch and run out of dry shampoo, pull the arrowroot powder out of your pantry and use it instead. It will help absorb the oil and build volume. Better yet, make your own herbal dry shampoo for next time.

Natural Homemade Scalp Tonic Recipe - Balances and Restores Your Scalp From the Effects of Cream Shampoos and Styling Products - A Toner for Your Scalp!

15. Naturally tackle dandruff and product build up with essential oils. This witch hazel scalp tonic recipe with essential oils works like a toner for your scalp to balance skin, target dandruff and fight itching. Simply spray onto your scalp after shampooing then rinse clean. Or add a few drops each of rosemary, peppermint, tea tree and lavender essential oils (up to 12 drops per ounce) to your regular everyday shampoo.

In a pinch you can also use two tablespoons apple cider mixed with once cup of water to remove build up and fight dandruff. Simply pour onto cleansed hair then follow with your usual conditioner.

16. Make a refreshing facial mist for parched skin without the heaviness of a moisturizer. Fill a spritzer bottle with water and a few strips of julienned cucumber or sprigs of lavender and mint. Spritz on your face and body when out in the summer heat to keep cool and refreshed.

17. Use honey as an antiseptic. Raw, dark honey is a natural antiseptic that not only heals and hydrates, but also reduces inflammation and inhibits infection. Create a simple face mask with just honey and yogurt and take five minutes out of your long day to let it do its work.

Best natural sugar scrub recipe with murumuru butter for dry skin. This natural homemade sugar scrub can be scented with your choice of natural essential oils blends to fit the season (hello, pumpkin spice!) or to serve as natural remedies to soothe muscle and joint pain. It gently exfoliates to remove dead skin cells for smooth, glowing skin that feels moisturized. A great choice for fall or winter skin care, this DIY sugar scrub is suitable for sensitive skin, eczema and even maturing skin. Learn how to make now via the natural holistic skin care recipe at Soap Deli News blog. #essentialoils #sugarscrub #diy

18. Exfoliate tired, rough skin with a body scrub. This quick recipe only requires three ingredients – all of which you  may already have lurking in your pantry! For a one time use salt scrub, combine 5 Tablespoons sea salt, 1 Tablespoon olive oil and a squeeze of lemon juice. Mix together then slather on to exfoliate and soften skin as well as help with hyperpigmentation. (Be cautious when heading out as lemon juice will increase your sensitivity to sunlight.) Or try one of these other amazing body scrub recipes.

29. Fight breakouts with apple cider vinegar. The high acid content of apple cider vinegar makes it perfect for fighting acne. Take ten minutes out of your day to steep a handful of clarifying parsley, then mix the cooled infusion in a spray bottle with a splash of vinegar and a few drops of tea tree oil.

20. Freeze aloe vera gel for quick sunburn relief. Use an ice cube tray to freeze aloe vera into cubes for instant sunburn relief all summer long. Use cold, caffeinated tea bags – like green tea – to soothe puffy under eye and calm inflammation. Simply apply tea bags to your eye area for about five minutes before putting on makeup.

Natural Eczema Treatment for Real Relief from Eczema & Dry Skin. This natural eczema treatment knocks over-the-counter eczema creams out of the water. Formulated using only natural ingredients that offer relief of inflammation, itching and dryness, my natural eczema relief balm recipe offers real relief for your eczema or dry skin - with or without essential oils. Learn how to make an eczema repair balm recipe now at Soap Deli News for an eczema remedy that really works!

21. Apply an unscented salve or beauty balm to your inner wrists and other pulse points before applying perfume to make the fragrance last longer. You can make your own simple salve recipe by melting 1 part beeswax with 3 parts carrier oil in a double boiler. Then mix the two ingredients together and pour into a tin or small jar. Or try one of the amazing natural fragrance fixatives in the base note(s) of your choice from Wild Veil Perfume.

22. Use argan oil to give your hair beautiful shine without making it look greasy. Apply a small amount of argan oil to the palm of your hand. Rub your hand together then massage into hair ends. Finish by smoothing your hands over hair from the roots to the ends.

What are your favorite beauty hacks and tips for your skin and hair care? Share your best beauty hacks in the comments!

To discover more natural beauty hacks, tips and natural skin care recipes, sign up for my semi-weekly newsletter! You can also follow me on Blog Lovin‘, facebooktwitterpinterest and instagram.

Why You Shouldn’t Wait Until Retirement to Indulge in Self Care

I may receive compensation from links on this site. See my disclosure policy.

You hear people talk about self care a lot. And with good reason. Self care isn’t just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle.

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

Are you still putting yourself last?

How many times have you heard your parents say, “When I retire, I’ll have the time to do the things I love.” Or, “When I retire, I’ll spend more time outdoors on the hiking trail.” Or perhaps you’re already at that age that you’ve promised these things to yourself. You’ll travel more. You’ll make time for brunch with friends.

The problem with this way of thinking is that you are always planning for a future you. So when you finally arrive at that point in time where you had planned to make changes, those changes never happen.

What generally occurs, instead, is one of two things. You either A) find that you’ve neglected self care (which includes a healthy diet and exercise, fresh air and healthy stress management) and your health won’t allow you to do all those things you planned over the years. Or B) you’ve trained yourself to put other people above you for so long, that when you finally do have the time to focus on yourself, you aren’t able to break a lifetime of behavior in which you were always doing for others.

Do you have trouble saying no?

My mother has always been the type of person who has trouble saying no. “We need someone to be treasurer for ABWA. Can you do it? We really need someone.” “Sure.” “We need someone to organize the PTA fundraiser. No one volunteered this year. Can you help?” “Of course.” “We’d really love to have a Cub Scout troop for our church. Can you run that?” “Absolutely.” “No one signed up to host a Princess House party? Would you mind hosting one?” “I can make that happen.”

Growing up I remember my mother being involved in everything. From work to church to school she did just about everything that anyone asked of her. And as a baby boomer, I feel like she was raised to be that homemaker, parent and activist. At the same time, however, roles were changing. So she also worked full time. She didn’t ask for help. And she eventually ran herself into exhaustion and a nervous breakdown.

My mother retired around two years or so ago. Guess what? She still hasn’t found the time to keep up with her flower gardens. She’s volunteering now more than she did when she was working. And why not? How else do you fill that void that work left open if all you’ve ever done is work?

More recently my grandmother has been unable to take care of herself. So my mother is only home one or two days a week. The rest of the time she’s helping my grandmother with everything she needs as the family prepares to move her into assisted living.

All of those things my mother said she’d do once she retired? Well, she hasn’t done them yet.

You shouldn’t wait until retirement to indulge in self care because self care is not an indulgence. Self care is a must for a happy, healthy life. Self care is a must for managing stress so you don’t get overwhelmed. Self care is healthcare. (Also, learning how to say “no” is pretty empowering too.)

Why You Shouldn't Wait Until Retirement to Indulge in Self Care. Self care isn't just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. #selfcare #healthandwellness #healthylifestyle

An introduction to Soulplant Apothecary.

Recently I had the opportunity to try, what I consider, self care products from a small company called Soulplant Apothecary. Based in Zagreb, Croatia, this little Etsy shop is owned by Kristijana. Kritijana not only works as a transformational life-coach, aromatherapist and herbalist, she also crafts personal care products that she believes can help people live more soulful lives.

The principles behind Soulplant Apothecary tie together plant love, skin care and soul healing. So it’s easy to use these handmade products to better connect with your inner self. A daily skin care routine not only helps to soothe your body, it can also help calm your mind. So take that extra few minutes each day to really focus on your skin care needs.

I love all of the products I tried from Soulplant Apothecary. My hope is that you will love them as much as I do. As well, be sure to utilize skin care as a daily reminder to take care of not just your physical health, but your emotional health as well.

Sacred Space Room & Body Mist from Soulplant Apothecary. This is a truly sacred blend of purifying essential oils and mindfully chosen floral waters. It helps dispense stagnant energy in your space and/or aura.

My favorite self care product from Soulplant Apothecary.

My favorite product from Soulplant Apothecary has to be Kristijana’s sacred space room + body mist. As a person who has struggled with anxiety throughout my life, I love that this essential oil mist helps to ground my energy and cleanse my space. Dubbed as a magic mist for soulful living, this mist been super helpful at helping me focus and concentrate on my writing and upcoming projects. Plus it smells amazing – something similar to sitting outdoors on a damp forest floor enveloped by woods and rich dirt.

In addition to the sacred space room + body mist, you can also shop for three other aromatherapeutic scents including happiness, divine feminine – and for him – divine masculine. Try your favorite scent to help you destress when you meditate. (Soulplant Apothecary’s sacred dust smudging blend is also lovely for this purpose.) Or cuddle up with that book you keep meaning to read. You deserve a break in your day to let the tension and stressors in your life go.

This hair love restore & heal hair serum from Soulplant Apothecary is a potent blend of more powerful plant oils, just to mention some of them: argan, macadamia and rare precious gem of nature - abyssinia oil. This composition is meant to protect hair from damage and to substitute commercial conditioners. Rich in fatty acids and vitamins, this elixir will add boost of glow and health to your hair.

My roommate’s favorite self care find.

Having survived an emotionally abusive marriage followed by breast cancer, my roommate Bambi springs for a haircut and color as a treat to herself when she has a little extra cash. She’s a fan of flat ironing her hair (when it’s not raining) to smooth out her naturally kinky, curly hair. Therefore it’s no surprise that her favorite product from Soul Apothecary is the hair love restore + heal hair serum.

Thoughtfully crafted with a blend of argan, macadamia and rare abyssinia oil, this plant based hair elixir protects hair from damage and gives hair a healthy shine. Out of the plethora of hair care products on the market today, Bambi rates this hair serum as THE absolute best hair care product she’s used for straightening her hair. For super damaged hair, consider Soul Apothecary’s strength + volume version of hair love.

FLOWER MANTRA | Exfoliating plant powder from Soulplant Apothecary. This is a gentle exfoliating powder, made of differently granulated plant powders, clays, and flowers. Include it in your daily skin care routine to help your skin glow and look fresh. It gently exfoliates skin, leaving it soft and clean.

In addition to these products, Soulplant Apothecary also carries a wonderful flower mantra exfoliating plant powder, nourishing face cream, ritual bath salts and yoni sacred feminine oil – to restore the connection with your feminine power center. (Which is a whole other kind of very special self care. *wink*) To learn more about Soulplant Apothecary or to browse all of the great products created by Kristijana, visit her Etsy shop here.

More self care rituals that are easy to adopt.

• Spend a few minutes, either at the beginning or the end of the day, to write in a journal. This will help you visualize the achievement of your goals and be more mindful.

• Take a mid-day walk at lunchtime to boost your energy levels.

• Turn off your ringer and take a break from your phone. No one should be tethered to a phone 24/7. Choose a time frame out of everyday to disconnect from all your digital devices and just sit outdoors, watch the clouds and take in the view.

• Pick a day to say no to social media each week. Instead, invite a friend or neighbor over for a cup of tea and engage in a real conversation about something other than the news.

• Reduce stress with simple activities such as spending time with a pet, painting a picture, making soap, planting a flower or even dancing – like no one is watching, of course!

What are some of your favorite ways to practice self care? I’d love to hear your tips for reducing stress, practicing mindfulness or simply how you take time out for yourself each day. Alternately, if you are currently struggling with where you are in life, I recommend reading my article titled, You Are Not a Failure (Tips to Change Your Perspective & Get Your Mojo Back.)

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