Boost Your Immune System Naturally with 5 Must Have Products!

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There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. #healthcare #healthandwellness #healthyliving #wellness #health #herbs #herbalsupplements #naturalremedies #homeremedies #lifestyle

Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night’s sleep. And as a busy mom or a career driven rockstar, those are both things we can all use. I know I can.

So whether the kids are bringing home germs from school, your coworkers are passing a bug around the office or you’re simply feeling puny, here are five easy ways you can boost your immune system naturally for overall wellness.

How to Boost Your Immune System Naturally (5 Products to Buy Right Now!)

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

1. Mushrooms, Turmeric + Astragalus

I have two herbal supplements that I take daily to help boost my immunity. The first is Gaia Herbs Mushroom + Herbs Everyday Immune which contains a potent combination of mushrooms (Maitake, Reishi, Chaga, and Cordyceps) and herbs like turmeric and astragalus that have been seen to work at the cellular level.

About Chaga Mushrooms

The Chaga mushroom is commonly found on Birch trees throughout the colder climates of the Northern hemisphere. Historically consumed for centuries in the East as a tea, this powerful antioxidant rich mushroom is rich in Beta-D-Glucans which help to balance the body’s immune system response. Additionally, Chaga is also used to supports the body’s response to modern cancer treatments, such as chemotherapy, by compensating for the negative side effects.

In addition, it’s also believe that Chaga can soothe pain associated with neuropathy and diabetes. As such this herbal supplement has been a key component in my overall health as someone who has struggled with fibromyalgia.

Other health benefits include its support for healthy blood pressure and cholesterol – Chaga is able to break down LDL cholesterol or bad cholesterol in the bloodstream – as well as offering support for gastrointestinal issues such as ulcers.

About Turmeric

Turmeric, a powerful antioxidant with anti-inflammatory properties, contains curcumin which is also believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer.

About Astragalus

Astragalus, a perennial flowering plant traditionally used in Chinese medicine as an adaptogen, also aids in fighting off stress and disease. Continuing research suggests that astragalus boosts immunity, acts as an anti-inflammatory, aids in the proper regulation of insulation and related illnesses, can slow tumor growth and protects the cardiovascular system.

How to Boost Your Immune System Naturally! Boosting your body's immunity does more than just help deter illnesses. It can also help your body respond better to stress as well as lead to a more restful night's sleep. And as a busy mom or a career driven rockstar, those are both things we can all use.

2. Ashwagandha Root

The other herbal supplement that I take daily is Gaia Herbs Ashwagandha Root. Ashwagandha root, like astragalus, is another adaptogenic herb. It helps to nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.

For me, ashwagandha root helps immensely with my physical response to anxiety. Additionally, in Ayurvedic medicine, ashwagandha is used for its “grounding” properties for those with a high Vata as it aids in calming the mind and promoting restful sleep.

Further, this highly nutritional herb assists in maintaining proper body nourishment while also supporting proper function of the adrenals. Ashwagandha is especially beneficial to seniors in need of a nourishing, natural source of energy.

3. Probiotics

Probiotics are another easy, natural way to boost your immune system naturally. A must for a healthy gut, probiotics are live bacteria and yeasts that aid a healthy digestive system.

Studies show that probiotics can help with issues such as irritable bowel syndrome, inflammatory bowel disease and both infectious and antibiotic related diarrhea. While others have also experienced relief from skin conditions such as eczema.

Additional benefits include improved oral, vaginal and urinary health. And of course, for many people, probiotics also aid in the prevention of allergies and colds.

How to Boost Your Immune System Naturally! Five proven ways to naturally boost your immunity and help your body's response to stress in addition to aiding in more restful sleep.

Because I need a healthy multi-vitamin I can trust in addition to probiotics, I take Garden of Life’s Vitamin Code Women’s Multivitamin. This product contains a blend of a raw organic fruits & vegetables, a raw probiotic & enzyme blend and a raw antioxidant & immune support complex. Additional ingredients include vitamins that support breast health, a woman’s reproductive system and bone strength.

Purchase these herbal supplements and other natural food & health products at substantial savings from Thrive Market and get 25% off your first order!

Why drink apple cider vinegar during cold & flu season? Drinking raw apple cider vinegar everyday is a great way to keep your immunity up. Not only can it help to prevent you from getting sick, but it also gives your body a boost to fight a cold or the flu if you do get sick. I have a great recipe for a turmeric ginger apple cider vinegar tonic here. If you already have a cold, adding a dash of cayenne pepper to suit can give this tonic an extra kick to help clear out stuffy nasal passages.

4. Apple Cider Vinegar

Drinking raw apple cider vinegar daily, either as a shot or as part of a tonic, is another great way to boost your immune system naturally. You know the saying “an apple a day keeps the doctor away.” Well, because raw apple cider isn’t pasteurized and still contains the “mother” it maintains many of the same nutritional benefits as the unfermented fruit. When apples are then fermented to produce apple cider vinegar, it produces a number of beneficial enzymes including natural probiotics that boost your overall wellness and immunity.

Additionally, raw apple cider is also rich in malic acid. Malic acid is naturally anti-viral and therefore it can help to prevent colds caused by viruses as well as hasten your recovery should you get sick.

Apple cider vinegar further aids in digestion, can help you to maintain a healthy weight, assists in regulating blood sugar and can even lower blood pressure. All of these things promote good health and can make your body more able to fend off illnesses.

I am a huge fan of Bragg’s Apple Cider Vinegar. Not only has this brand been around for a really long time, but you can also find it easily at most grocery and health food stores as well as online. Further, there is also a holistic book published by Melissa Bragg called Apple Cider Vinegar: Miracle Health System that help you get the most out of this superfood.

Make my inflammation busting, immunity boosting turmeric, ginger & apple cider vinegar tonic recipe as part of your daily diet!

5. Essential Oils

Aromatherapeutic use of essential oils are another way to boost your immune system naturally. In addition to managing stress, getting sufficient rest and maintaining proper nutrition, essential oils can also help to protect your body from germs.

Not only can you use essential oils to ease stress and calm your mind through aromatherapy, but certain essential oils also have strong antiviral and antibiotic properties. When using these essential oils with a diffuser, they can help to combat the airborne spread of germs. Some of these essential oils include clove, eucalyptus, frankincense, lemon, oregano and peppermint.

I also especially like Spark Naturals Shield essential oil blend for this purpose. This natural essential oil blend is created from a combination of blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary essential oils. Inspired by grave robbers during the plague in 15th century England, this blend was historically believed to protect them from illness when robbing dead plague victims.

Want to explore more essential oils and save money? Join Spark Naturals Oil of the Month Club with no contracts + skip a month any time!

Make elderberry syrup this cold & flu season to help naturally boost your immunity! Black elderberries have been used for hundreds of years for their medicinal value in treating colds, the flu, allergies and to boost overall respiratory health. Found along rivers, forests and even roadsides, this common botanical yields ripe berries that are rich in antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Elderberry syrup is a simple and tasty way to ingest the nutrients offered by elderberries. It’s believed that taken daily, it can help to prevent flu and colds as well as aid in the recovery of an existing illness such as the flu, colds, excessive mucus and even a sore throat. You can learn how to make your own homemade elderberry syrup here.

In addition to these five ways to boost your immune system naturally, I also have a collection of natural ways to fight colds and flu. You can find that information here. You may also be interested in my Natural Home Remedies + Herbal Health Care Pinterest board.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.


Weekend Wrap Up (Week of March 19th-25th)

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Weekend Wrap Up at Soap Deli News blog!

As some of you may or may not know, I recently quit my day job to venture into blogging full time on March 1st. I feel like I overdid it a bit getting started as I took on the big projects I’d always wanted to do but didn’t have the time for first. Those projects included my mermaid soap tutorial, my geode soap tutorial and my both loved & reviled DIY poop emoji bubble bars. In addition to the time it took to complete the projects, taking and processing all of those photos was insane.

During my first week I tackled 12 hour days – which is actually about two hours less per day then when I was working full time and blog as a side gig. (I also updated my about page as well. So if you’re interested about the changes I’ve made and the goal for my blog you can get the skinny right here.)

Why hello, #Paris.

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It all kind of got derailed however while spending a week in Las Vegas with my boyfriend while he was at a conference last week. My to do list of projects took a back burner while I was gone – I was only able to write and schedule one blog post for the week – my anti-aging eye cream recipe – and my instagram profile temporarily took on quite a new look. I also learned that Vegas isn’t much fun solo. And I came home sick.

I’ve been sick this entire week and the last half of the week prior. Due to my job change my new insurance doesn’t kick in until April 1st so I’ve been suffering through it. Today is the first day I mostly think I’ve started to feel a bit better. I take that I’m not sneezing and blowing my nose every two minutes as a good sign. And I’m crossing my fingers I didn’t just jinx myself because I have dinner with my boyfriend’s mom who I’m meeting for the first time this evening. (She flew in from Florida for the weekend.) Meeting parents is not my strong suit so I’m working through the anxiety.

Anyhow, I finally feel like I’m getting back on track and I’m super excited about what the next few months will bring. My goal is to *try* to blog three DIY projects a week and then do a weekly wrap up just like this one so you know what’s going on in my head and I can share all the super fun stuff I discovered during the week that wouldn’t ordinarily get blogged. If you follow me on social media you’ll find that I do share a lot of these things there. I also share a lot of past projects and recipes that you may have missed along with new discoveries on my Tumblr blog so if you’ve not read it, I hope you’ll check it out.

Off the Grid Modern Farm Dollhouse DIY via Handmade Charlotte blog

So diving right in (but not really because that intro was crazy long!) I am hard crushing on this Off the Grid Modern Farm Dollhouse DIY from Handmade Charlotte. As you may have guessed, I was also pretty crafty as a kid. In addition to once throwing a magic show on our back deck when I was around 7? where I jumped out of a me sized mermaid tail crafted from newspaper, tape and aluminum foil to kick off the show, I was also pretty keen on making dollhouse furniture. So when I discovered this DIY for making this farm dollhouse complete with furniture and other cool features, I got kind of giddy.

This is a great weekend project you can do with the kids! There are several parts to this DIY – this is part 5 and the one stumbled across first. It has some really cool tutorials for making kitchen appliances as well as teaching DIY’s for grey water recycling and a composting toilet! (And then you make them!) Seriously, check it out! I’m still excited over it. (Discover more projects like this one on my DIY for Wee Ones Pinterest board.)

DIY Knit Swing via Park & Cube blog!

I’m also super excited that spring is finally here! (Yay!) Today is sunny with a high of 75° and I’m looking forward to more of this weather! And then there’s this swing! Park & Cube blog has a sweet tutorial for making this knit DIY swing here. While I don’t knit, and I doubt I have the patience or the time to learn at present, I’m definitely tempted to learn just for this swing. We have an old wooden swing set A-frame in the backyard that I was considering using to grow upside down tomatoes in buckets to deter critters from eating them. But it’s highly likely those tomatoes could maybe possibly take a backseat and this swing will go up in it’s place. (Discover more projects like this one on my Jonesing for Crafts Pinterest board.)

Tropical Strawberry Hibiscus Rum Smash Recipe via Half Baked Harvest Blog

I’m also really looking forward to using the screened in porch I now have at my new home with my boyfriend, James. He loves to grill and I’m a fan of creating cocktails so put the two together and you have the makings for some great evenings. I recently found this amazing cocktail recipe for making a tropical strawberry hibiscus rum smash over at Half Baked Harvest Blog that I’m dying to try. I’m ordinarily a gin and vodka kind of girl but this is one recipe I can’t pass up! (Find more cocktail recipes on my Cocktail Hour Pinterest board.)

Gut Feelings Podcast on how probiotics can help reduce anxiety!

My son, Cody, who is wrapping up his sophomore year in college as a psych major shared an interesting podcast with me this week called Gut Feelings. This podcast discusses how your gut bacteria (probiotics) can affect your emotions. Specifically, as my son put it, “some French peeps did a clinical trial with humans and the probiotic group reported less anxiety on self-report surveys.”

If don’t currently take probiotics and are interested in taking them for your health, I recommend introducing them to your diet via food rather than a pill. I took probiotic pills while I was in Vegas as the closest Whole Foods was a $25 cab ride away which, incidentally, was less than the probiotics. To put it nicely, it put my system into overdrive. Therefore I recommend starting with something like kombucha (now found in most grocery stores) or apple cider vinegar (with the mother still in it.)

I have a great recipe for my turmeric & ginger apple cider vinegar tonic that I drink everyday here. I also really like Purely Elizabeth’s Chocolate Sea Salt Probiotic Gluten-Free Granola. You can buy it at Fresh Market and it’s also available through Amazon’s Prime Pantry.

Speaking of diet, I recently restarted my subscription to Hello Fresh. Our closest Kroger is a 20 minute drive now that I’m in a small town and the other local grocery stores don’t have the selection I’m accustomed to. Not only does it make it easier not having to plan as many meals, but the convenience also saves me both time and gas money. I’ve tried other similar programs to Hello Fresh, but the menus that Hello Fresh has are more suited to the things I like to eat without going overboard gourmet.

Between my #birchbox and my #ipsy bag and all of my point redemptions via ipsy I got a huge #beauty haul for March!

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When I got back from Vegas I shared my shipments from both Birchbox and ipsy that had arrived while I was gone and someone mentioned Sephora Play. I’d never heard of this program having never shopped at Sephora, but it looked intriguing and at $10 a month – the same price as Birchbox and ipsy – I figured I’d give it a try. My first box comes next month.

Handmade Bath Bombs from Sud Buddy on Etsy!

Daily I’m discovering some really amazing shops and products on Etsy. One such shop is Sud Buddy. Sud Buddy sells a really fun collection of handmade bath bombs, soaps, lip balms, shampoos and more! Pictured here are just a few of the bath bombs available for sale including Sud Buddy’s Margarita Lime Bath Bombs – they come in cute plastic margarita glass so you can enjoy your bath then take the real deal poolside! – For Fox Sake Bath BombStar Wars inspired bath bombs and Just Peachy bath bombs! You can shop the entire line of SudBuddy products here. (Spend $50 and get free shipping with coupon code: MUCHOLOVE.)

A few freshly discovered Etsy favorites!

Other recent favorites include this calendula cleansing oil from Botanical Buddha, these art history hard candy lollipops from LIQ NYC, a super fun poo emoji bath bomb mold from Two Wild Hares Bath & Body, an artisan unicorn cupcake soap from Georgiou Boutique, a Recollections unicorn & llama washi tape set from Chicky Vintage Plus and a fairy garden artisan soap from Pink Sink Luxuries. (You can discover all of my favorite products on by following my Etsy favorites here.)

Free food + still life photography course offered by Christina Greve. Improve your photography skills in just 5 days! Plus there are helpful tips on branding, business, creativity, productivity, and blogging.

Speaking of Etsy, if you sell or are planning to sell your handmade products online, then you may want to check out the free food + still life photography course offered by Christina Greve. This 5-day email course not only can help to improve your photography skills, but there are also helpful tips on branding, business, creativity, productivity, and blogging. (Find more ideas for improving your bath and body business including resources and ideas for packaging and presenting your products as well as other ideas to boost and develop your small business on my Small Business Branding & Packaging Ideas Pinterest board.)

Dinner! Soooo much parmesan!

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I’m also having the most fun creating mini-stop action videos. I really want to try an upcoming DIY video that uses the same technique and see how it works out.

Well, that’s all for this week! I hope everyone enjoys the rest of their weekend and that’s filled with many fun and creative discoveries!

Don’t forget you can find and follow me on across all my social media profiles. I’m on PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram. You can also sign up to receive new posts from Soap Deli News blog to your email via FeedBurner.