Breathe in soothing steam to help clear your stuffy nose and ease your sinus pain, cough and headache symptoms naturally. Learn how to make sinus relief shower steamers with essential oils as a natural remedy for cold and flu season. Plus discover the best essential oils for sinus congestion along with their benefits when used to create DIY cold and flu shower melts. Cold and Flu Relief Shower Steamers for…
Lifestyle
Fall Essential Oil Diffuser Blends Plus Other Natural Home Scents
Need a natural home fragrance to invoke the cozy warmth of fall? Explore this collection of fall essential oil diffuser blends along with other natural ways to scent your home this autumn. Fall Diffuser Blends to Naturally Scent Your Home There’s nothing better when the air cools and the leaves start to fall than the aromatherapy benefits of pumpkin spice. However, let’s not forget apple cider, salted caramel and all…
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Unique Ways to Enjoy the Aromatherapy Benefits of Pumpkin Spice
Savor the scents of the season with these unique ways to enjoy pumpkin spice this fall! Made with blend of cozy spices, pumpkin pie spice offers the best aromatherapy benefits for autumn. Both warming and stimulating, this fall fragrance also invokes many of our favorite memories from throughout our lives. This article explores noteworthy ideas for incorporating this amazing scent into your everyday life for its aromatherapeutic benefits. Pumpkin Spice:…
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Relax and Unwind Naturally with HempSmart Smart Drops
CBD oil is a great way to help our bodies relax and unwind. Not only does it help to tame anxious thoughts, it also offers other natural benefits. Hempsmart™ Smart Drops make it easier than ever to enjoy taking hemp extract as a health and wellness supplement. Explore how to use Smart Drops, learn about their benefits, and discover why I love this wellness focused brand. This post is sponsored…
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How to Use Shield Essential Oil To Clean and Disinfect Your Home
Similar to Thieves essential oil, Shield essential oil also has uses for home and health. This natural blend of essential oils is made in house using high quality, organic oils and is perfect for cleaning, using topically or diffusing. Discover ways to use shield essential oil blend in your home for cleaning and disinfecting surfaces, tackling smelly laundry and to create a germ fighting hand soap for your family. Ways…
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The Best Hair Growth Supplement with Keratin + Collagen
Grow long, beautiful hair with reduced fall out with HAIRLOVE, the best hair growth supplement. This natural vitamin for hair growth gives you proven results with scientifically backed ingredients, including Cynatine HNS Keratin and collagen. Discover the hair care benefits of HAIRLOVE, learn about my own personal experience with this natural hair growth vitamin and score a money saving offer. This post is sponsored by HAIRLOVE. All opinions are my…
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Homemade Floor Cleaners And Other Eco-Friendly Swiffer Alternatives
Are you looking for ways to cut costs while also helping the environment? Learn how to make homemade floor cleaners for mopping. Plus try Turbo Mops reusable microfiber mop pads. They’re compatible with your Swiffer, and are an easy affordable way to save on your weekly cleaning routine, while also reducing waste. This post is sponsored by Turbo Mops. All opinions are my own. It’s bad enough that cleaning your…
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Exercises for Back Pain Relief from Sitting (Even If You Have Fibromyalgia)
With more of us working from home, or spending time helping kids with schoolwork after working all day, you may find you have back pain or shoulder tension you weren’t experiencing before life through a curveball your way. These easy exercises for back pain relief help to relieve back pain and tension as well as relax tight shoulders. So whether you experience pain from sitting at desk all day, or…
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Pumpkin Spice Room Spray Recipe with Essential Oils for Fall
Learn how to craft a DIY pumpkin spice room spray for fall. This natural room spray recipe is a great way to add a seasonal fragrance to your home. Plus it’s really easy to make! Keep reading to discover how to make a natural fall rooms spray with essential oils. Or try this recipe using a pumpkin spice fragrance oil. There are even ideas for ways to use my warm…
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Tulsi Ginger Tea Recipe for Digestive Support & Stress Relief
Learn how to make this easy tulsi ginger tea recipe. This adaptogenic tea not only offers digestive and immune support, it can also aid with stress relief when you need it most. Life is stressful. Life since we found ourselves thrust into a seemingly unending game of Jumanji — well, it’s kind of been insane. Right now, myself included, we are all struggling with constant changes. Some of those changes…
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Insect Repellent Essential Oil Blend Recipe for Repelling Mosquitoes
Discover two simple essential oils you can use to create an insect repellent essential oil blend for a roller blend or spray on insect repellent. Plus a brief overview of essential oil safety and what to realistically expect when using essential oils as an insect repellent to naturally repel mosquitoes. Insect Repellent Essential Oils Lemon Eucalyptus Essential Oil If I were to choose a single insect repellent essential oil, it…
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Astaxanthin for Skin: My Favorite Beauty Supplement and Its Benefits
Learn about the benefits of astaxanthin for skin. Plus discover my favorite beauty supplement that helps fight the visible signs of aging. A Natural Beauty Supplement for Anti-Aging Skin Care It’s really no secret that I’m passionate about natural beauty and natural skin care. I make several DIY beauty products using plant based ingredients like carrier oils, essential oils and herbs. What I don’t make myself, I buy from trusted…
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Thyme Tea Benefits: Plus How to Make Thyme Tea with Recipes
Learn about thyme tea benefits and how to make thyme tea at home with this collection of easy thyme tea recipes for cough and congestion. During a recent bout of seasonal allergies, I decided to try a thyme tea blend I’d recently purchased on Etsy. Having read about thyme tea benefits, I was intrigued to see if thyme tea really was as wonderful as I’d read for easing cough and…
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The Best Essential Oils for Menopause and Hot Flashes
Don’t suffer through menopause and hot flashes. Find natural relief through aromatherapy. Learn about the best essential oils for menopause and hot flashes and how to use them. Plus discover easy ways to get natural relief with a simple, hormone balancing bath soak recipe and an easy DIY cooling hot flash spray with essential oils. You can make these products in just minutes at home for natural relief of menopause…
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What to Expect from a Henna Hair Treatment & Benefits of Henna for Hair
Learn about the amazing benefits of henna for hair and what to expect from a henna hair treatment. Following I share my experience with using henna over the years, plus before and after photos of my own henna hair treatment. You’ll also find in process photos of the subtle changes your hair goes through during the hours following rinsing henna out of your hair! It’s always a hoot when I…
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Botanical Jewelry is An Easy Way to Update Your Existing Wardrobe
Disappointed you can’t shop for your new, warm weather wardrobe? You can easily update previous year’s fashions with new and inspiring botanical jewelry! Made with real flowers, the resin botanical jewelry from Ann + Joy is not only beautiful, it’s also affordable. So it’s the perfect way to make your old outfits feel like new again. Continue reading to learn more about Ann + Joy and learn how these two…
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Hydrating Bastille Soap Recipe Plus Practical Tips on Flu Prevention
What’s the story with the coronavirus? Is it really worth a full on toilet paper war? And more importantly, how can I protect myself from the coronavirus and diminish my chances of getting sick? Learn why the coronavirus shouldn’t be dismissed as your average flu. Plus easy, everyday tips on reducing your chances of becoming infected with COVID-19. I’m also sharing my favorite, hydrating Bastille soap recipe. It’s perfect for…
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DIY Hand Sanitizer with Alcohol: An Alternative When Hand Washing Isn’t An Option
This flu season is especially scary. As the Coronapocalypse continues to claim lives and spread throughout the world, it’s more important than ever to take protective measures against this new strain of the flu. The top two ways to do this include handwashing and the use of hand sanitizers when soap and water aren’t available. With hand sanitizer unavailable in many locations due to the outbreak, you can make an…
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Fire Cider Vinegar Recipe: A Natural Cold and Flu Remedy
I tried fire cider vinegar as a natural cold and flu remedy for the first time at the end of last year. This was after getting yet another cold. A cold which I honestly think was being passed back and forth between me and and a guy I’d been dating. The results were quickly noticeable. By day three I felt like a whole new, shiny person. And that undying sinus…
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DIY Makeup Vanity Ideas for Small Spaces & Pampering Pleasure
Need to update or create a makeup vanity space in your bedroom or bathroom? Try out some of these creative DIY makeup vanity ideas for small spaces. Not only do they work in small spaces where you need them to, they also lend style and fashion to your favorite pampering space! After all, isn’t beauty also a form of self care? DIY Makeup Vanity Ideas for Small Spaces Pampering has…
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Sleep Rollerball Recipe: A Simple Essential Oil Blend To Promote Restful Sleep
Learn how to make an easy, 2-ingredient sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this essential oil blend is kid-safe and can be used even if you are pregnant or nursing. Plus discover tips on how to get a good night’s sleep by simply changing a few of your daily habits. Using Essential Oils for Sleep There are a…
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Spring Cleaning Tips: How to Naturally Clean & Declutter Your Home
Check out these helpful spring cleaning tips to learn how to naturally clean and declutter your home. Part of getting my home in order for spring, involves spring cleaning. This includes decluttering — and grudgingly tossing out those craft and soap making supplies that have hung around a bit too long. While spring cleaning is probably one of my least favorite chores ever, it doesn’t have to be a full…
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Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity
Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body’s immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. (After all, we all feel run down when we’re sick!) Aromatherapeutic Essential Oil Remedy for Cold and Flu With cold and flu season…
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Creative Ways to Upcycle Dishes with Lead Paint for DIY Home Decor
Believe it or not, decorative dishware produced as late as 2004 has been found to contain lead paint. While no longer deemed safe for eating, you don’t have to toss your favorite vintage dishes. Instead try one of these creative ways to upcycle dishes with lead paint to create unique, DIY home decor! Your Dishes May Not Be Food Safe! I think most families have some Corelle dishes in their…
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DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean
Discover an easy way to make a simple DIY all purpose cleaner with essential oils. A safe, non-toxic way to clean your home, this recipe for a green friendly cleaner — and the essential oils to make it! — are part of the new Simply Earth Essential Oil Recipe Box! Read on to learn how to add this easy, 4-ingredient DIY all purpose cleaner to your cleaning routine. Plus discover…
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Best Natural Deodorant for Women with Sensitive Skin (Without Baking Soda!)
On the hunt for the best natural deodorant for your sensitive skin? It can be super frustrating finding that perfect natural deodorant without baking soda that actually works. I know. I’ve literally tried a TON of them! Luckily, there’s a new brand in town that blows the competition out of the water. Not only, that, but my quest for the best natural deodorant is FINALLY (omg FINALLY!) over! My quest…
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Homemade Lip Scrub in Chocolate Mint for Natural Winter Skin Care
Using natural products is an important part of my everyday beauty regimen. This homemade lip scrub recipe in chocolate mint is an easy way to keep with the theme of natural winter skin care. Plus it’s also the perfect addition to your self care routine for the New Year. Read on to learn how to make a homemade lip scrub as an easy addition to your natural beauty routine. And…
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Self Care Journal: How to Make a Self Care Journal (with Free Printables)
Learn how to make a self care journal to set your healthy resolutions for the New Year with these printable journal pages that are all about self care! This printable self care journal contains not just inspiration blank journal pages for writing down your thoughts and dreams, it also has pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each…
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Homemade Cold Remedy Drink for Natural Relief of Colds and Flu
Support your immune system with this homemade cold remedy drink. Ginger, honey, lemon and optional whiskey combine for a natural cold remedy tea that will help you feel better quickly and help shorten the duration of a cold or the flu. Life doesn’t stop when you wake up with a sore throat or a stuffy nose. I still have to get up, take my dog Jasper on a walk and…
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Simply Earth Essential Oils: A Review of Their Essential Oil Recipe Box
Curious about Simply Earth essential oils? If you’ve not tried them yet, here’s a breakdown of what to expect. Plus natural essential oil recipes and essential oil diffuser blends you can make using the Simply Earth essential oils in the Simply Earth essential oil recipe box. Eucalyptus Essential Oil Is the Bomb The November Simply Earth Essential Oil Recipe Box couldn’t have arrived at a better time. Caught in the…
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Facebook Dating App: What Fresh New Hell Is This? (Here’s the Skinny on What to Expect)
Single? Debating giving the new Facebook dating app a try? I did, and I’ve got the skinny on the pros and the cons of this new addition to the Facebook “empire.” Why Can’t I Just Meet Someone Organically? There is one character flaw that makes someone completely undateable. Unfortunately, my second husband lacked this particular flaw or I never would have ended up in a disastrous six month marriage. But…
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Breathe Easy Essential Oil Blend: Make A Homemade Vapor Rub Cold Remedy
Try this natural breathe easy essential oil blend recipe to make your own homemade vapor rub cold remedy for symptom relief from nasal and chest congestion. A simple and effective home remedy for fast cold relief when you’re fighting a cold or the flu. How to Use An Aromatherapeutic Breathe Easy Essential Oil Blend When I get a cold, there’s nothing worse than not being able to breathe through my…
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Botanical Skin Care Course Review (Plus A Vanilla Whipped Body Butter Recipe)
Expand your knowledge of herbal skin care and discover the relation between nutrition and your skin with the Botanical Skin Care Course from The Herbal Academy. Keep reading to learn why I recommend this in depth course, plus how to make a vanilla whipped body butter recipe for dry skin. This post is sponsored by The Herbal Academy. All opinions are my own. When we think of back to school,…
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Homemade Daily Face Wash Recipes for Your Natural Skin Care Routine
It’s important to care for your skin. A homemade daily face wash is an easy way to do just that. There are a number of benefits to making your own homemade daily face wash. Not only is it an effective way to cleanse your skin as part of your natural daily beauty regimen, it can also save you money. Homemade Daily Face Wash Recipes Benefits of Making A Homemade Daily…
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Pumpkin Cheesecake Brownies Recipe: A Seasonal Fall Favorite Dessert
Learn how to make pumpkin cheesecake brownies recipe with pecan streusel topping is a delicious fall dessert idea. These tasty brownies are made using box mix and are a delicious treat for anyone who loves pumpkin spice! Pumpkin Cheesecake Brownies: The Perfect Fall Dessert There’s no harm, no foul indulging in a treat from time to time. And brownies are my jam. With the fall harvest in sight and pumpkins…
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Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe
Sometimes, falling asleep, much less getting a good night’s sleep can be a challenge. Without proper rest, however, we suffer not just physically but emotionally as well. Luckily there are ways to help combat sleeplessness and enable you to get a good night’s rest. By utilizing aromatherapy for sleep, you can promote a restful night’s sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall…
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Is Hard Seltzer Better for You Than Wine?
Hot summer days are all about rosé & wine slushies, but is there something better? Hard seltzer, like White Claw hard seltzer, offers fewer calories and just 5% alcohol. Not only does it taste like your favorite seltzer water (with no added sugar) it also helps you stay better hydrated – even in party mode. The Drink I Didn’t Know I Was Missing Until a few years ago, there were…
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Free Online Herbalist Course: Making Herbal Preparations (with 33 Herbal Recipes)
Are you looking for basic herbalism skills you can practice in your day to day life? Then don’t miss out on this free online herbalist course from the Herbal Academy! Available for a limited time only, this free online herbalist course will teach you how herbs are used and prepared for everyday use. By the end of the course, you can begin making your own herbal recipes at home! Keep…
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Why I Switched to Syndet Solid Shampoo Bars (Plus How to Make Your Own!)
Learn the benefits of switching to a solid syndet shampoo bars for both hair health and the environment. Syndet solid shampoo bars work just like a regular shampoo – but better! And, unlike cold process or melt and pour soap shampoo bars, there’s no transition period. Only happy, healthy looking hair from the start! Plus they’re gentle on even color treated hair. Keep reading to learn about the benefits of…
