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Why I Switched to Syndet Solid Shampoo Bars (Plus How to Make Your Own!)

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July 18, 2019 By Rebecca D. Dillon 4 Comments

Learn the benefits of switching to a solid syndet shampoo bars for both hair health and the environment. Syndet solid shampoo bars work just like a regular shampoo – but better! And, unlike cold process or melt and pour soap shampoo bars, there’s no transition period. Only happy, healthy looking hair from the start! Plus they’re gentle on even color treated hair. Keep reading to learn about the benefits of syndet shampoo bars, where to buy them and how to make them.

Making the Switch

As someone who makes my own bath and beauty products, I’ve tried a LOT of different skin and hair care products. Shampoos, however, were always tricky. Castile soap and even cold process shampoo bars left a lot to be desired. The PH of these products just doesn’t work for hair. Which is why it’s suggested you use an apple cider vinegar rinse afterwards. However, from experience and research, this method can actually damage your hair over time. So I’ll admit, I was super hesitant to try the trendy new shampoo bars made popular by Lush.

The new solid shampoo bars are a different approach to hair care. And they aren’t made with soap at all. Known as syndet shampoo bars, these solid shampoo bars are everything you always wanted from your bottle shampoo. And more! The short and long of it is, shampoo bars are pretty amazing!

What Are Syndet Solid Shampoo Bars?

The term “syndet” comes from the combination of the words “synthetic” and “detergent.” It sounds scary, but with the right combination of ingredients, it’s not necessarily a bad thing. By combining variations of different synthetic detergents, a syndet bar is formed. Syndet bars have, in fact, been around a long time. Dove beauty bars, which were first developed in 1955, are actually the first syndet bar.

The one thing syndet bars are not, however, is soap. Likewise, syndet solid shampoo bars also aren’t quite the same as a syndet “soap” bar such as Dove. Like syndet bars, syndet solid shampoo bars are crafted from a combination of mild detergent based cleansers formulated to wash and care for hair. These shampoo bars are typically formulated with a gentle surfactant such as Sodium Cocoyl Isethionate (SCI.) Additional ingredients are then added to nourish and condition hair.

What to Avoid When Shopping for Syndet Hair Care Products

It is important to note, however, that some syndet solid shampoo bars also contain Cocamidopropyl Betaine (Amphosol CG) – which can cause skin irritation – as well as Sodium Lauryl Sulphate (SLS.) For example, the solid shampoo bars sold by Lush contain Sodium Lauryl Sulphate (SLS.) SLS is a harsh detergent based surfactant that can irritate skin which can lead to itchy scalp and dandruff. It also has potentially toxic effects on aquatic organisms. Because of potentially negative effects both on my hair and scalp – as well as the environment – I make sure to avoid shampoo bars containing SLS.

Likewise, I also avoid shampoo bars that contain Cocamidopropyl Betaine (Amphosol CG) as I do have sensitive skin that’s easily irritated by surfactants as well as artificial fragrances. While a milder surfactant, Cocamidopropyl Betaine is made by combining raw coconut oil with 3-dimethylaminopropylamine (DMAPA.) 3-dimethylaminopropylamine is a known skin allergen and sensitizer that can cause both skin and eye irritation as well as an allergic reaction. Cocamidopropyl Betaine is also believed to be toxic to aquatic life. (Learn more here.)

While ultimately the type of shampoo bar you choose for your hair care routine is up to you, I highly encourage you to take the time to read the list of ingredients before making a decision. After all, you don’t want to swap out your liquid shampoo for a solid shampoo bar that leads to the same concerns in regards to the condition and care of your hair and scalp.

The Many Benefits of Syndet Solid Shampoo Bars

Now that you know what solids shampoo bars are – and what they aren’t – following are all of the many reasons I’m head over heels for syndet shampoo bars.

They lather. Unlike some shampoo bars, such as soap based melt and pour shampoo bars, syndet shampoo bars have a lovely foamy lather that gets hair clean. They also tend to have a better lather than liquid shampoos.
These solid shampoo bars won’t strip hair of oils and they’re gentle enough for even color treated hair. (I use mine before and after henna treatments for my thinning hair.)
There’s no plastic waste with solid shampoo bars because there are no bottles. Therefore these little beauties are zero waste & eco friendly. Plus it’s an easy way to reduce plastic waste in your home.
I can use way less of my syndet bars on my hair than I do for traditional bottled shampoo. Just a few swipes and there’s enough lather to wash my long hair. As a result these bars outlive even a large bottle of shampoo.
Because they’re made using gentle surfactants, they don’t cause scalp irritation. Unlike my liquid shampoos, I found these bars reduced build up and works like a clarifying liquid shampoo. My itchy scalp stopped itching entirely when I made the switch.
Shampoo bars have a lower PH than soap based shampoo bars. Therefore there’s no awkward transition period while your hair adjusts.
Finally, they just work! They do they job they were made to perform better than bottled shampoo brands.

Where to Buy Solid Shampoo Bars

If you’re ready to make the switch, there are a number of handmade bath and beauty artisans that sell homemade syndet solid shampoo bars. Following are some of my favorites – most of which are best sellers on Etsy.

Tea Tree Shampoo Bar from NMJ Handmade Creations (Buy it.)
Vegan Friendly Shampoo Bars from Dirt Honey Soap (Buy it.)
Passionfruit Solid Shampoo & Conditioner from Soul and Soap (Buy it.)
2-in-1 SLS Free Shampoo Bar & Conditioner from Green Living Soap Company (Buy it.)
Orange Peel Shampoo Bar from Mountain Madness Soap, pictured (Buy it.)
Honeysuckle & Calendula Solid Conditioning Shampoo Bar from East Tn Soap Works (Buy it.)
Sea Kelp & Agave Shampoo Bar from Just Soapin’ Around (Buy it.)

How to Make Syndet Shampoo Bars

Already in love with this new way to shampoo your hair? Then take the next step in your hair care journey and learn how to make your own syndet solid shampoo bars! These recipes are a great place to start if you’re not quite ready to formulate your own unique shampoo bars.

Mango Mango Shampoo Bar Recipe from Humblebee & Me
Snowflake Shampoo Bar Recipe from Humblebee & Me
SCI Solid Shampoo Bar Recipe Two Ways from DIY Bath & Body Shop
PH Balanced Syndet Shampoo Bar Recipe from Soap & More
Syndet Shampoo Bar Recipe & Video from Muddy Soap Company
Basic Shampoo Bar Recipe by Susan Barclay-Nichols (aka Swift Crafty Monkey)

Want to personalize your hair care formulations? The School of Natural Skin Care offers a free introductory class on how to become a natural hair care formulator. You can sign up to learn more here. Alternately, It’s All In My Hands offers an introductory guide to formulating syndet solid shampoo bars.

For more hair care recipes, including shine sprays and dry shampoo, visit Soap Deli News blog here. You can also explore more DIY ideas via my Pinterest boards. Also be sure to follow me across your favorite social media platforms including Blog Lovin‘, facebook, twitter and instagram. Or sign up to receive my newsletter to stay in the loop.

Filed Under: Bath & Beauty Recipes, Health & Wellness, Lifestyle

Natural Remedy for Thinning Hair on Females for Healthy Looking Hair

I may receive compensation from links on this site. See my disclosure policy.

July 11, 2019 By Rebecca D. Dillon 11 Comments

Do you need a simple, affordable solution for thinning hair? This natural remedy for thinning hair on females costs as little as $20 a year! You’ll be amazed at the difference this simple home remedy for thinning hair makes. Naturally build volume and thicken hair while also increasing strength, texture and shine – even if you can’t regrow the hair you’ve lost! It even helps with itchy scalp and dandruff. Keep reading to learn how you can take charge of your hair’s health on a budget with this simple beauty hack that also works as a natural remedy for thinning hair!

There are a number of symptoms that come not just with perimenopause in women, but aging in general. At 44 I’m no stranger to quite a few of those symptoms. While there are quite a few natural supplements we can take to tackle hot flashes, night sweats, trouble sleeping and mood swings, there are fewer options for things like age related hair loss or thinning. Fortunately I found a natural, plant based hair care product that is not only affordable, but really works! I didn’t realize just how well it worked, however, until I stopped using it.

Determined to let my hair grow out and see how much I gray I actually had, I stopped using this product for several months. I quickly discovered gray in places I’d never had gray before. I also realized just how thin my fine hair had gotten since going into perimenopause. Luckily, I knew what to do to remedy the situation. I simply had to go back to the one product I was using every quarter. That product is henna.

Last week, I finally tackled my hair care woes using henna. Not only did it cover the grays that are slowly creeping in, it improved my both my hair’s volume and texture. My hair now looks better than it did in my twenties. In fact, you can’t tell at all that my hair is thinning. The difference in my hair after applying henna hair color is nothing short of amazing. Not only does my hair feel lush, thicker and fuller, it’s also shiny, full of volume with added strength and elasticity. It also looks and feels hydrated. So I can use fewer daily hair care products. Most days I can even skip the conditioner!

The Best Natural Remedy for Thinning Hair

If you’re over the struggle of fighting with your drab, thinning hair or even lack luster hair, henna is the perfect natural remedy! When used as a natural remedy for thinning hair, henna not only improves the texture, volume and health of your hair, it also reduces hair fall out. If that wasn’t enough, your scalp will also notice the change. Say goodbye to itchy scalp and even prevent dandruff all together! But wait. Doesn’t henna dye hair red?

The Benefits of Using Henna for Hair

When people think of henna for hair, they are generally familiar with henna as a red hair dye. However, you can dye your hair with henna in a number of ways. By using a “clear” version of henna, you can dye your hair with no color deposit. Alternately, you custom formulate henna to keep your existing hair color or to go a different shade all together. The trick is simply using other botanical products – such as indigo – to formulate a custom color hair dye. Additionally, the by mixing henna with things like tea or coffee, you can also brings out different tones of hair color. (You can learn how to make custom henna hair dye colors further down.)

Henna offers a number of hair care benefits that you’ll wonder how you ever lived without it. Not only does henna dye hair, it also improves hair health for considerably less than even store bought hair dye. Following are my favorite benefits to using henna as a natural remedy for thinning hair as well as a hair dye.

Henna is completely plant based so you can use it even if you’re vegan.
You don’t need to use any special shampoos or additional products for healthy looking hair.
It’s super affordable. A single application can cost as little as $5 – or half that if you have short hair!
Henna won’t dry out or damage your hair like chemical based hair dyes.
You can use henna without color to enjoy healthy looking hair without changing your look.
In most cases, you’ll find you no longer need to use conditioner.
Henna naturally bonds with hair for thicker, fuller hair and a boost of volume.
Using henna strengthens hair and gives it additional elasticity.
Henna gives hair shine so it looks and feels healthy.
In many cases henna helps with issues such as itchy scalp or dandruff. It also promotes hair growth.
I’ve found that using henna reduces daily hair fall out.
Henna naturally fades out so there are no obvious roots as hair grows.
You’ll find that the benefits of henna typically last for a three month period.
Regardless of your hair type, henna works for everyone and can even cover gray hair.
Henna hair dye is a completely natural botanical product so there’s no need to worry about potentially toxic ingredients.
You can buy henna premade in custom hair colors without having to mix your own botanical blends.

Tips & Tricks for Using Henna As A Remedy for Thinning Hair

Keep reading to learn where you can purchase henna to use as a natural remedy for thinning hair for women. Plus I share the exact same products that I used to color my hair and improve hair health. But first, there are a few precautions and tips for using henna hair color.

If you have color treated hair, you cannot use henna until it grows out and is cut off. Otherwise you may experience a chemical reaction that can damage hair and/or give you an unexpected color.
Always do a strand test first if trying to color over chemically color treated hair or is you spend a lot time in the pool. Chlorine can cause hair to turn green when using henna to color hair.
Henna needs to process for 1-4 hours. Therefore I recommend testing a strand of hair first, so you know how to leave henna on to achieve the color you want.
You can cover gray with henna. If you hair is more than 10-15% gray, you’ll need two applications of henna. Each application should be left on for 2-4 hours. For best results, you should wait 72 hours between applications, with red henna offering the best coverage. For white or very light-colored gray hair, try Rusalki Strawberry Blonde Herbal Henna to give hair a sun-streaked look. (I also recommend Light Mountain Natural Color the Gray henna for gray hair.)
For super dry or damaged hair, you can add a carrier oil or butter to your henna paste. Or try this ready made henna gloss bar for lush, hydrated hair.
Metal can negatively react with henna. Therefore you should not use any metal containers or utensils when mixing henna prior to application.
You can store dry henna powder for up to a year. Alternately, you can also freeze any mixed henna you have leftover for up to three months for touch ups as needed. Or do dye your again a second time around.

Formulations for Creating Varying Henna Hair Colors

If you’d like to enjoy the benefits of henna hair color without a color deposit, you can use a similar botanical called Organic Zizyphus Spina Christi (Sedr.) This product won’t leave any color on your hair – even if it’s white. Sedr conditions hair in a manner similar to that of henna. It provides body, aids in detangling, conditions your scalp and and adds shine.

Alternately you can also use Cassia Obovata or Senna. Senna won’t deposit color on dark hair tones. However it will add golden tones to light colored blonde, strawberry blonde or gray hair. Sometimes referred to as “neutral” henna, senna improves the health of hair by making it glossy, stronger, thicker and dandruff-free. Unlike henna, however, senna must be applied every one to two months.

Alternately, to incorporate additional botanical ingredients in with henna to change the final color, you can follow these henna hair dye recipes:

Golden Tones – 100% Cassia
Marigold Blond Tones – 75% Cassia and 25% True Henna
Strawberry Blond Tones – 50/50 Cassia and True Henna
Copper Tones – 75% True Henna and 25% Cassia
Reddish Brown Tones – 60-75% True Henna and 25-40% Indigo
Brown Tones – 50% True Henna and 50% Indigo (add Cassia to lighten)
Dark Chocolate Brown Tones – 60-75% Indigo and 25-40% True Henna

For tips on mixing your own botanical henna hair colors, I recommend the book Natural Hair Coloring by hair care expert Christine Shahin. Within this book you’ll learn how to use non-toxic pigments from henna, indigo, amla, and cassia to color your hair naturally.

Where to Buy Henna for Hair Care

Ready mixed henna hair color is a great option for getting the color your want without the guesswork. My preference is to buy henna in the color I want my hair to be, rather than make my own. Not only does it mean fewer products to buy, the back of the box shows me exactly how my hair color will turn out. For this look – Yes, that’s me! – I used the medium brown Light Mountain Natural Hair Care & Conditioner. (My hair doesn’t look like it’s thinning now!)

I first discovered this henna hair color brand at my local co-op. I love it not only for the quality, but also for the price. Later I realized I was able to save more money by not only purchasing the same brand online, but in 3-pack. That’s 9 months of hair color. And a pretty good deal if you’re trying to save money without sacrificing your look.

When my hair was shorter, I was able to get two applications from one box of henna hair color. So if you have short hair, you can use half the amount in each package and save even more. You can purchase Light Mountain Natural Hair Care & Conditioner online here.

I’ve also purchased henna hair color from Night Blooming on Etsy (she’s the bee’s knees!) as well as from Mountain Rose Herbs. Both of whom I also highly recommend. You can purchase henna hair dye in varying shades from both of these companies as well in both blends and singular hair care colors.

What to Expect When Using Henna As a Natural Remedy for Thinning Hair

I’ve already covered the natural beauty benefits of using henna for hair care, both as a natural remedy for thinning hair and improve hair’s strength, volume and luster. However, it’s important to note that the results from dying your hair with henna develop over several days, rather than immediately.

Unlike chemical laden hair dyes, henna undergoes minor changes for two to three days after application. During this time, you’ll find the color continues to deepen and intensify slightly. Your hair may also initially feel dry after washing out henna hair color. During this time, your hair will also smell what is akin to spinach. Once this time period has passed, your hair will feel and look totally transformed. And the natural scent of the botanicals goes away.

How to Use Henna for Hair Health & Beauty

Ready to take the plunge into henna hair care? Using henna to color your hair or to improve its condition is easy! You can even do it yourself at home. Here’s how.

Shampoo hair with a clarifying shampoo. Do not follow with conditioner. Towel dry.
Place the henna powder in a glass, ceramic or plastic bowl. Set aside.
Boil 12 to 16 ounces of distilled water, tea or coffee. Pour the liquid onto the dry henna powder and stir. You want the henna paste to be the consistency of yogurt. (If henna is clumpy you can add several heaping Tablespoons of yogurt to the henna for a creamier consistency.)
Allow the henna to cool for 15 to 30 minutes.
Once henna has cooled, apply henna to clean, towel dried hair. (You’ll want to wear gloves for this step.) Start at the crown of your head and apply the henna to your roots first. Then massage the henna outward.
Cover your hair with a plastic cap or grocery bag once hair is fully coated. Leave the henna on your hair for anyone from 45 minutes to four hours. (I usually allow the henna to process for 1 1/2 to 2 hours. However, a strand test is the best way to know how long your hair will need.)
Rinse the henna from your hair using warm water. Once rinsed thoroughly, apply conditioner (not shampoo!) to your hair. Then rinse again.
After 24 hours have passed, you can shampoo your hair. I recommend using mild shampoo such as a syndet shampoo bar.

Have you ever used henna as a natural remedy for thinning hair? I’d love to hear about your experiences. So be sure to share your thoughts in the comments!

More Natural Hair Care Remedies

In the meantime, be sure to pin this post to save for future reference. You can also try one of my other natural hair care remedies and hair care recipes.

For more natural hair care and beauty recipes, be sure to check out my boards on Pinterest board. You can also find me on your favorite social media platforms including Blog Lovin‘, facebook, twitter and instagram. Or sign up to receive my newsletter to stay in the loop.

Filed Under: Bath & Beauty Recipes, Health & Wellness, Lifestyle Tagged With: bath and beauty, bath and body, hair care, hair color, hair conditioner, hair dye, henna, henna hair color, herbal remedies, herbal remedy, home remedies, home remedy, natural beauty, natural remedy, thinning hair, vegan

Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause

I may receive compensation from links on this site. See my disclosure policy.

July 9, 2019 By Rebecca D. Dillon 2 Comments

Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40.

I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug into my skin and left a bruise behind. Days a tickle feels like a punch. Sometimes I even feel like I’ve pulled the muscles in my shoulders from simply pulling a shirt off over my head. And that pain lasts for days to weeks. When perimenopause rolled around, it all got worse. Pain and emotion become even more intertwined. I felt miserable all the time. And it wore on me.

Whether you have fibromyalgia or perimenopause – or even both! – there are natural remedies that offer significant relief. Keep reading to learn how more about how one affects the other. As well as the best supplements you can take to put you back on top and in charge of your physical and emotional health.

Finding Symptom Relief from Fibro & Perimenopause

I’ve been meaning to write this post for a while now. However, I was always afraid I’d leave something out. And considering how well these products work for me personally, I wanted to cover how beneficial they are in case they can help you as well. Juggling both fibromyalgia AND perimenopause in my forties has proven to be a challenge. However, as many of the natural supplements that reduce symptoms of perimenopause also help with my fibromyalgia, I decided to share them in a post together.

If suffer with chronic pain from fibromyalgia, you’ve likely found that stress and hormones are the two biggest contributing factors to fibro flare ups. And that’s why the same treatment I use for fibro works so well for both the symptom relief of fibromyalgia and perimenopause.

You may recall my post from last year in which I covered the supplements I using then to manage my fibromyalgia. However, this is a revised list of vitamins and supplements that not only work better at providing symptom relief of fibromyalgia pain, fatigue and fibro fog, but also help with perimenopausal symptoms.

Why You Shouldn’t Take Painkillers for Fibromyalgia

There is no cure for fibromyalgia. However, from personal experience, I quickly realized that opioid (and synthetic opioid) painkillers are one of the worst treatments. Not only do they worsen fibro pain over time, they also lead to addiction. With that, in addition to the pain caused by fibromyalgia, you’ll also quickly start to experience withdrawal symptoms as the time for your next dose nears.

Unfortunately, my experience has shown me that doctors just do not know how to treat fibromyalgia symptoms. Aside from recommending SSRI drugs or drugs used to treat nerve pain such as gabapentin – both of which can cause considerable unhealthy weight gain – as well as painkillers and muscle relaxers, there really are no other prescription treatment options.

The Cost of Natural Remedies Vs. Prescription Drugs

It’s also unfortunate that herbal supplements are nowhere near as cheap as generic prescription drugs. However, when those drugs do more harm than good over time, you really have to consider your priorities. Do you find a way to give your body what it needs to be healthy? Or do you spend less to mask the symptoms of your illness?

Therefore, I made the choice to put my health first. I work my butt off – and go without things – to afford my vitamin and herbal supplement regimen. Without them, I can’t function normally. Which in turn means I’m unable to work. While I still have days that challenge me, I now feel better overall. And my focus is sharper than it has been in the past.

Working to discover an affordable supplement regimen to ease the symptoms of fibromyalgia has been a challenge. However, I have learned a lot throughout the process. You really need to try natural supplements for at least three to four months before giving up on them. I found this especially true for (THC free) CBD oil. (For fibromyalgia I recommend medical grade CBD oil if your state offers medical marijuana which is more powerful and more cost effective.) While other supplements, like those I take for perimenopausal hot flashes and mood, require a 90-day minimum before they start working.

An investment of time and money is required to find the right solution to help ease your symptoms. So some patience is required before throwing in the towel.

The Emotional Monkey Wrench: Perimenopause

Treating my fibromyalgia symptoms has become more trying since I developed perimenopause. The symptoms of fibro, when combined with my body’s changes from perimenopause, has been an incredible challenge.

I’ve been struggling with perimenopause for several years now. Much of that time, I really didn’t know that I had perimenopause. (No one talks about it!) When coupled with the fibromyalgia, the symptoms of perimenopause left my body in a whirlwood. I’d have weeks where I felt okay. Then other times I felt like the world just dropped out from under me.

Not knowing I was going through perimenopause, I didn’t really understand why I was having mood swings. Or that my hot flashes were hot flashes. Why I couldn’t sleep or why I was having night sweats. No one ever talked to me about it.

I finally gained some insight into the mystery toward the end of last year. My 44th birthday was just around the corner, and an understanding (finally!) of why my body (and brain) were acting the way they were, gave me the insight I needed to take control of body – and mental health – back.

Natural Support for Symptom Relief of Fibromyalgia & Perimenopause

I’ve since taken a second look at my health and the supplements I take to stay healthy and support emotional wellness. The cost of vitamins and supplements, however, was and continues to be a factor. So, for a time, I was constantly tweaking strategies and looking for the best natural alternative that worked for both the perimenopause AND the fibromyalgia – at a price I could manage. After many many months, I think I finally found it.

Everyday Tips for Better Mental Health & Pain Relief

Before I share my vitamin and herbal supplement regimen with you, however, I first want to share a few tips to give you days a positive boost.

Exercise. Whether walking for heart health or doing yoga to build muscle strength, both of these activities naturally boost serotonin in the brain, increase energy and help to reduce pain caused by fibromyalgia.
Nutrition. Cutting processed foods, sugar and other foods from your diet that cause inflammation will help your body feel better and can also reduce bloating.
Meditation. Meditation or mindful breathing exercises are an easy, cost free way to reduce stress that triggers and worsens symptoms.
Nutritional and herbal supplements. As we age, our bodies lose vital vitamins and minerals. Supplements are an easy way to replenish things like D3, B-vitamins and magnesium. While GLA and herbs can support perimenopause relief, reduce inflammation and boost mood.

For more ways on dealing with chronic pain, I also recommend these tips from the American Psychological Association. They include managing stress, constructive positive thinking, staying actively engaged socially and seeking out additional support. I also like these easy ideas for “exercise snacks” throughout the day.

Turning to Herbal Supplements for Symptom Relief of Fibromyalgia & Perimenopause

It’s important to remember that herbal remedies can take up to 3 months to start working and see benefits. Therefore, starting and stopping prior to that is a disservice to both your health and your pocketbook. So be sure you’re ready to commit to the time and cost of discovering the best solutions for symptom relief of fibromyalgia and/or perimenopause. It’s also important to note that herbal supplements may interact with medications you may be taking. Therefore, as with all herbal supplements, it’s important to talk to your doctor before starting any new supplements so you are aware of possible interactions and symptoms.

Following is a list of the herbal supplements and vitamins that I take daily, why I take them and how they help.

SAM-E Complete

S-adenosyl-L-methionine (SAMe) is a naturally occuring compound in our bodies that helps produce and regulate hormones as well as maintain cell membranes. As we age, the amount of SAMe our body produce decreases. Fortunately, we can replenish those lower levels in the same way we replenish low levels of other vitamins and minerals.

While there is no naturally occuring form of SAMe outside of our own bodies, thanks to modern science there is a synthetic version available that works the very same way. A clinically researched supplement, SAMe supports a healthy mood and offers joint comfort. Studies have shown that SAMe can help with depression, is beneficial for people with liver disease and helps with symptoms of osteoarthritis.

Here’s why SAMe is my #1 recommendation for symptom relief of fibromyalgia and perimenopause.

As women we are more prone to developing osteoarthritis as we age. SAMe offers similar pain relief and improvement in joint function as nonsteroidal anti-inflammatory drugs. This can also help with fibromyalgia pain.
When I was taking celexa – an SSRI drug that reduces anxiety and boosts mood – my fibromyalgia pain was significantly reduced. However, I did experience a number of side effects. These included simply not giving a shit, lack of judgment and poor impulse control, and weight gain. SAMe has tackled my anxiety and in turn helped with stress levels and pain without any of those side effects. This reduction of anxiety and stress has in turn has also relieved my tension headaches, conquered my recurrent TMJ and helped with depression and better stress management.
As you experience spikes and sharp drops in serotonin as hormone levels change throughout perimenopause, you also experience drastic shifts in mood. These include those “crazy mood swings” as well as depression. To treat this, my gynecologist actually recommended I take an SSRI drug for symptom relief. Since I’ve been there and done that, I decided to try SAMe instead. It does everything an SSRI drug does and more.
While SAMe boosts serotonin in your brain and acts like an SSRI drug, there are none of the unwanted side effects that come with taking a prescription SSRI medication.

Unfortunately, if you have ever had serotonin syndrome, you can’t take SAMe. Otherwise, I recommend 800mg of Nature Made SAM-e Complete daily for symptom relief of fibromyalgia. If you don’t have fibromyalgia, and simply need emotional support for perimenopause, I recommend starting at 200mg per day then increasing your dose to 400mg (on up to 800mg if needed or to treat fibro symptoms) after two weeks at the initial dose.

New Chapter Every Woman’s 40+ One Daily Multi

As many of tend to be deficient in necessary vitamins and minerals as we age, a multivitamin is a must. New Chapter Every Woman’s 40+ One Daily Multi is my by far my favorite vitamin. (This from the girl who used to take two chewable Flintstones +Iron a day.) Specially formulated for women in their 40s, this multivitamin not only offers necessary vitamins and minerals, it also offer bone, energy, stress and hormone support.

This #1-selling fermented multivitamin brand, this clean, whole-food fermented multivitamin delivers superfoods like ginger, organic turmeric & fenugreek and is made with certified organic vegetables and herbs. Many of the key ingredients I find especially beneficial not just for nutritional support but also for symptom relief of fibromyalgia and perimenopause.

Because this vitamin contains D3, it not only helps support bone health, but it also can help with pain. Low levels of D3 are linked to higher levels of pain. When I was first diagnosed with fibromyalgia, I had extremely low levels of vitamin D. In turn, my mother’s arthritis had grown increasingly worse about two years back. She too, had low levels of vitamin D as well as low bone density that can lead to osteoporosis.

This multivitamin also contains B6. The mineral B6 offers a number of health benefits that are backed by science. It can help to improve mood, promote brain health, aid in hemoglobin production to reduce symptoms of anemia, minimize the risk of heart disease, promote eye health and decrease inflammation caused by arthritis.

When combined with magnesium, B6 can help reduce symptoms of PMS including mood swings, irritability and anxiety. It’s also been show that low levels of B6 in older women can double our risk of depression. Therefore, by maintaining healthy B6 levels, it’s possible it can improve mood and reduce symptoms of depression associated with both perimenopause and fibromyalgia. (You can learn more about vitamin B6 here.)

This multivitamin also contains schizandra berry, maca root and chamomile for energy and stress support. While a natural herbal blend with chaste tree berry, red clover flower and raspberry leaf offers hormone support that I found help ease hot flashes and night sweats.

If you aren’t yet 40, you can try New Chapter Every Woman’s One Daily Multi. Or they also offer a women’s multivitamin for 55+.

Estroven

When I finally figured out I was going through “the change” (and WTF do you mean perimenopause can last up to 7 years?!) I knew I did not want to take hormone supplements. My mom actually got cervical cancer from taking hormone pills that were over prescribed for a period of 15 years. And I have a friend who developed breast cancer when she turned 40. As it turned out my gynecologist actually suggested I try herbal remedies for perimenopause relief before I even considered hormone treatment.

Estroven is common, over-the-counter product for natural menopause relief. It contains clinically proven soy isoflavones for hot flash relief and increased energy as well as twice as much as black cohosh as other leading brands. In addition, it also contains magnolia bark which helps you manage stress, offers relief from menopausal anxiety and aids with digestion. However, you do have to take this product for three months to notice a difference.

I FINALLY passed that 3-month mark of taking Estroven for it to work. And while my daily New Chapter multivitamin helped with hot flashes and night sweats, this product significantly reduced hormone fueled food cravings, reduced bloating, helped with irritability and mood swings and provided additional support for hot flashes and night sweats. As I take Estroven Maximum Strength + Energy, this product also helps with fatigue caused by both the perimenopause and the fibromyalgia.

While I don’t recommend this product if you aren’t going through perimenopause, it does help with the hormone changes that often cause fibro flare ups. (Just as a side note I did take the New Chapter Every Woman’s 40+ One Daily Multi for several months prior to starting this product. I did not start them at the same time.)

Evening Primrose with 10% GLA

Evening primrose oil is a fatty acid that also offers hormone support. This cold pressed oil is comprised of Gamma-Linolenic Acid (GLA), an essential omega-6 fatty acid that our bodies use to to produce eicosanoids, known as “local hormones.” Additionally, evening primrose also supports skin health and offers immune support. It’s taken for a variety of health concerns including eczema and psoriasis, rheumatoid arthritis and osteoporosis, diabetic nerve damage and chronic fatigue, acne, PMS, breast pain, endometriosis and hot flashes and hot flushes cause by perimenopause.

Studies show that the GLA found in evening primrose oil not only reduces hot flashes, it can also improve heart health and reduce blood pressure. Additionally, older research has indicated that the linolenic acid in evening primrose can also ease symptoms of peripheral neuropathy, such as tingling and weakness caused by diabetes. In turn it’s possible it can also help with the pain symptoms and weakness you experience with fibromyalgia.

I am one of those unlucky people that experiences not hot flashes, but hot flushes. Similar to a hot flash in that there’s a sudden feeling of heat that spreads throughout the body, with hot flushes you also experience sweating, palpitations and flushing of the face. It’s not fun. Evening primrose really helped with my own hot flushes when I first started taking it prior to my use of Estroven. I recommend taking Nature’s Way EfaGold Evening Primrose with 10% GLA twice daily in addition to your daily multivitamin for additional hormone support if you are allergic to the soy Estroven. You can learn more about hot flushes here.

Irwin Naturals Sunny Mood

Anxiety, tension and pain are my jam where fibromyalgia is concerned. However, Irwin Naturals Sunny Mood helps to further reduce my anxiety even in those uncomfortable social situations. This unique blend contains D3 and magnesium along with fish oil (DHA), rhodiola extract, L-Theanine, lemon balm and passionflower. Brought together, this combination of adaptogenic botanicals, soothing nerve relaxants and harmonizing nutrients help to maintain mental balance during times of heightened emotional stress. This supplement if perfect for anyone with temporary depressed mood, occasional anxiety, emotional reactivity, temporary stress-related exhaustion and mental fatigue. ie. All the symptoms of fibromyalgia and perimenopause.

Sunny Mood can be taken either as needed or for daily maintenance depending on your emotional health needs.

While I already covered the benefits of D3 and magnesium, here’s a brief overview of the other ingredients, which were actually recommended by my licensed holistic therapist for symptom relief of fibromyalgia.

An omega-3 fatty acid, DHA is linked to improved heart health, better vision, and reduced inflammatory response. Studies also show that it can help with ADHD symptoms, improve focus and help protect against depression.
Like CBD oil, Rhodiola Rosea is an adaptogenic herb. In short, adaptogens are herbal supplements that have to the ability to help stabilize physiological processes and promote homeostasis. As such, Rhodiola extract specifically promotes overall physical and emotional wellbeing by reducing stress, combating fatigue, increase mental performance and improving physical and mental fitness.
L-Theanine is an amino acid that is naturally found in both green and black tea that naturally improves mental focus and cognitive performance as well as contribute to relaxation and improve sleep quality. It’s believed that L-theanine affects the levels of certain chemicals in the brain including serotonin and dopamine. Both of which influence mood, sleep and emotion. Additionally, it also affects cortisol which helps the body deal with stress.
Lemon balm is common culinary herb that’s often used in traditional medicine to treat both anxiety and insomnia. Also popular as an essential oil, lemon balm essential oil is used in aromatherapy to promote calmness and ease stress.
Like lemon balm, passionflower is another herb traditionally used to relieve symptoms of anxiety and insomnia in addition to certain forms of pain. While there are several types of passionflower, only the variety known as Passiflora incarnata, is used medicinally. This strain in particular increases levels of gamma-aminobutyric acid (or GABA) in the brain – a chemical the brain makes to help regulate mood. As GABA is an inhibitory neurotransmitter, it counters the neurotransmitters that cause excitement, which in turn can provide a calming effect.

Sleep Supplements

As both fibromyalgia and perimenopause can result in trouble sleeping, I often have to take something to help me rest. Otherwise I not only have trouble falling asleep, I literally wake up every two hours. While melatonin does help to an extent, I’ve found it works best when used in conjunction with an herbal supplement.

Currently I’m taking a store brand herbal supplement from Earth Fare. It combines 6 mg of melatonin with a blend of valerian root, hops strobiles, skullcap, passionflower and California poppy. I simply take two capsules about a half hour before I’m ready to go to bed to help promote rest and relaxation. If you don’t have an Earth Fare near you, you can easily find a similar herbal supplement across other health and wellness brands.

Otherwise, an essential oil blend comprised of 3 drops vetiver essential oil, 2 drops lavender essential oil and 2 drops ylang ylang essential oil in an essential oil diffuser at bedtime helps with insomnia and other general sleep issues. (If you’d like to learn how to get started using essential oils, be sure to check out my article on essential oils for home, health and beauty.)

Do you struggle with fibromyalgia, perimenopause – or even both as I do? I’d love to hear your thoughts on natural supplements you use for symptom relief of fibromyalgia and perimenopause that have worked for you! After all. Everyone is unique in their own body chemistry. And helping one another find solutions to live our best lives through the exchange of information is what it’s all about.

For more natural health and wellness alternatives to incorporate into every aspect of your life, be sure to visit my natural health and wellness Pinterest board.

You can also find me on your favorite social media platforms including Blog Lovin‘, facebook, twitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Filed Under: Health & Wellness, Lifestyle Tagged With: adaptogens, emotional health, fibromyalgia, health and wellness, healthy, healthy living, herbal supplements, natural alternative, pain relief, perimenopause, vitamins

Botanical Skin Care (200+ Herbal Beauty Recipes & More)

I may receive compensation from links on this site. See my disclosure policy.

June 18, 2019 By Rebecca D. Dillon 2 Comments

Take your hobby to new levels through an exploration of botanical skin care. Discover 200+ herbal beauty recipes through an instructional course that will teach you basic skills for designing, producing and using homemade herbal skin care products.

Crafting Natural Skin Care Recipes

If you’re a regular reader of Soap Deli News, then you’re likely already a fan of making your own skin care and beauty products. Compared to my first soapmaking adventure, a lot has changed. These days it can seem like there are unlimited resources to help you on your journey. Everything from group forums and YouTube videos to free botanical skin care recipes on blogs. The challenge can be, however, finding reliable sources for those recipes. As well as help when you need it.

Perhaps you want to take your journey a step further. You may want to formulate your own unique skin care recipes. To do this however, you sometimes need more information than what’s readily available online or at the library.

It’s an awful feeling to invest your hard earned money into natural skin care ingredients and then have a recipe go bust. For some of us, it can sour the experience of creating moving forward. And that experience may prevent us from from otherwise falling in love with a craft we know we’d enjoy.

The very first time I ~~made~~ attempted to make cold process soap, it was a complete failure. I spent my last bit of money on a jug of olive oil from the grocery store and a container of lye. There were no YouTube videos then. And blogs were still in their infancy. In fact, I’m mostly certain MySpace was still a thing. Still, I used a basic soap recipe on a blog with no photos and incomplete directions. I made the recipe as directed and it failed. All because one vital note was missing from the recipe – you need to WEIGH out the ingredients.

I later purchased a soapmaking book that clarified the soapmaking process. However, it took some time before I was ready to dive back into my second attempt. I was very much an introvert at that stage in my life, so that didn’t do me any favors. If you’re a dabbler, like I was – and pretty much still am as I’m always learning and experimenting – then you may be seeking something more to help you move onto that next step. Whatever that next step may be for you.

This is where The Herbal Academy comes in.

New Botanical Skin Care Course

Enrollment just opened on The Herbal Academy’s new Botanical Skin Care Course. I’ve seen a preview of this course, and as with their other online courses, I’m super impressed.

Here’s an overview of the course so you know what to expect.

Described as a makers quest, this potentially life changing exploration of botanical skin care teaches you the many ways that herbs can benefit the skin both inside and out. This educational course will empower you to create your own botanical skin care recipes using natural herbs and other safe, nourishing non-toxic ingredients. With over 200 herbal recipes in the course, you’ll learn how to stock your herbal cupboard with an array of customized herbal preparations for skin so it looks healthier and more radiant.

This informative botanical skin care course also covers the internal use of herbs in teas, tinctures and foods, using an inside-out approach to skin care. You’ll also learn how to craft topical herbal skin care products for glowing skin through the exploration of skin on both a cellular and functional level. This includes valuable information on anatomy and function, as well as nutrition and lifestyle tips will help you better understand the practices that influence the health of your skin. While also giving you a robust foundation in skin health that you can expand on.

You will learn basic skills for designing, producing and using homemade herbal skin and body care products. Detailed video and written tutorials guide you as you make botanical body care products, ranging from infused oils, salves, and creams to deodorant, soap, hair care products, and even some cosmetics, plus so much more. The Botanical Skin Care Course also provides plenty of recipes to inspire your skin care journey, as well as suggestions for their use. (Sign up here now!)

Course Overview

Following is an outline of the Botanical Skin Care Course. It has me pretty excited, and I’m sure it’s easy to see why!

UNIT 1: INTRODUCTION TO THE SKIN

Course Introduction; Anatomy of the Skin; Functions of the Skin

Take a trip down memory lane with a fascinating timeline of the history of skin care. You will then zoom in on the skin and discuss basic anatomy and structure, with an emphasis on the many functions of the skin.

UNIT 2: SKIN CARE FROM THE INSIDE

The Skin as an Eliminatory Organ; Nutrition for Healthy Skin; Digestive Health and the Skin; Skin Care in Ayurveda; Skin Care in Chinese Medicine

Discover the connections between the skin and other organ systems with a focus on supporting the skin through dietary and lifestyle interventions. You will gain an understanding of the fundamental importance of considering the individual as a whole and using an “inside-out” approach when addressing chronic skin conditions.

UNIT 3: MAKING HERBAL BODY CARE PRODUCTS

Choosing Ingredients; Making Vinegars, Hydrosol, Oils, and Salves; Bath Products; Creams and Lotions; Herbal Gels; Herbal Soaps; Hair Care and Cosmetics

Build an understanding of the basic preparation methods you’ll need to create a range of herbal skin care products. You’ll be guided by both text and video tutorials and gain confidence in creating bath products, herb-infused vinegars and oils, salves, hydrosols, creams and other emulsions, gels, hair care products, and herbal soap.

UNIT 4: SKIN CARE FROM THE OUTSIDE

Foundations of Skin Support; Skin and Sun; Beyond Oily and Dry: Choosing Individual Herbs; Support for Chronic Conditions; External Care for Acute Skin Conditions; Conclusion

Dive deep into the fundamental concepts and specific herbal approaches for maintaining skin health and supporting acute skin conditions. You will receive plenty of recipes that apply the basic techniques from Unit 3, allowing you to create a range of products for different skin types and specific skin concerns. We’ll also cover herbal energetics as applied to skin conditions, and inspire you with ideas for your herbal first aid kit!

In addition to the course and materials available, you’ll also be able to discuss the materials and ask questions with fellow students and teachers in the student-only online community group.

Ready to get started? Early enrollment is open now. Visit The Herbal Academy to sign up for their Botanical Skin Care Course now. Early registration means big discounts, so don’t delay! The course officially opens on July 1st. Learn more now.

Interested in learning more? Explore The Herbal Academy’s other online herbalism courses here.

For more botanical skin care recipes and ideas, follow me across your favorite social media platforms. You can follow me on Blog Lovin‘, facebook, twitter, pinterest and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Filed Under: Bath & Beauty Recipes, Health & Wellness, Lifestyle Tagged With: bath and beauty, bath and body, beauty diy, beauty recipes, botanicals, education, healthy living, herbalism, herbs, natural beauty, natural skin care, online course, skin care, skin care recipes

Eucalyptus and Orange Essential Oil Blend for Health, Home & Beauty

I may receive compensation from links on this site. See my disclosure policy.

June 11, 2019 By Rebecca D. Dillon 2 Comments

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes. Keep reading to learn more!

Aromatherapeutic Essential Oil Blend

This is the same essential oil blend I used in my latest natural skin care recipe for a homemade coffee body scrub. And, because I love it SO much, I wanted to share a few other ways that you can use this natural essential oil blend recipe.

Whether you’re looking for new naturally scented skin care recipes to try or want an eco-friendly way to freshen your home, you’ll find this eucalyptus and orange essential oil blend has uses for all aspects of health, skin care and homemaking.

Eucalyptus and Orange Essential Oil Blend

To make, simply combine 3 parts eucalyptus essential oil with 2 parts peppermint essential oils, 2 parts orange essential oil, 1 part rosemary essential oil and 1 part tea tree essential oil in an amber glass bottle. Then shake to combine.

Here’s an easy breakdown to make a batch of this essential oil blend to use throughout the year, broken down into ounces and grams.

Eucalyptus and Orange Essential Oil Blend Recipe

.15 oz. / 4.25 g eucalyptus essential oil
.1 oz. / 2.8 g peppermint essential oil
.1 oz. / 2.8 g wild orange essential oil
.05 oz. / 1.41 g rosemary essential oil
.05 oz. /1.41 g tea tree essential oil

Ways to use Your Eucalyptus and Orange Essential Oil Blend

For Homemade Beauty Recipes

You can then use this essential oil blend in you homemade beauty recipes such as melt and pour soaps, body butters and scrubs – even natural homemade deodorant for summer! I recommend .5% for leave on products and up to 2% for wash off products such as homemade soap recipes and body scrubs.

Or try swapping out this eucalyptus and orange essential oil blend in one of these natural beauty recipes.

For Natural Hair Care

I also love using this blend for natural hair care. Combine 12 drops of this essential oil blend with 1 oz. fractionated coconut oil. Then simply mist or smooth a few drops over hair for a healthy looking shine.

For Seasonal Allergies & Colds

As this natural essential oil blend contains eucalyptus essential oil, I also found it worked wonders at opening up my nasal passages caused by seasonal allergies.

Simply use this blend in an essential oil diffuser – like this one, pictured above. Or, combine 24 drops of essential oil with 2 oz. of witch hazel in a spray bottle to mist onto your pillow before bed. (You can also use this as a spray deodorant!)

For Home Scents & Sanitizers

Alternately, I also found that this essential oil blend works beautifully as an odor neutralizing spray, sanitizer and air freshener in my home. Simply combine this blend in a spray bottle with either vodka or 99% isopropyl alcohol to deodorize and sanitize surfaces. It can also be used as a linen spray to freshen laundry. (Shake before each use.)

For Laundry Care

You can also add this essential oil blend directly to your wool dryer balls for freshly scented laundry that’s also eco-friendly.

How Much Essential Oil Should I Use?

Confused about how much essential oil to add to your recipes? Check out Mountain Rose Herbs’ new essential oil dilution calculator here. Or try their easy essential oil conversion calculator when you’re not sure how to make conversions from drops to larger units of measure. Plus get pro tips for using essential oils for home, health and beauty.

An Easy Way to Learn About Essential Oils

Ready to start your essential oil collection but aren’t sure where to start? Simply Earth offers a monthly essential oil recipe box that’s perfect for you! Each monthly box comes with four essential oils as well as additional ingredients and recipe cards. Use the essential oil recipe cards to craft simple essential oil recipes for health, home and beauty. Then store the index sized cards in a recipe box for future reference or to duplicate your favorite recipes.

There’s no monthly commitment to try Simply Earth. Buy a single box or individual essential oils when it fits your budget. Discover all the benefits of Simply Earth’s essential oil recipe boxes here. Or check out my reviews of past boxes from Simply Earth here.

Ready to explore new essential oils? Order this month’s box with right away! (Use coupon code: SOAPDELIFREE to receive a FREE bonus box worth $40 with your first order. You’ll also get an e-coupon for $40 off your next box. Get yours now!)

Interested in learning even more? Explore more ways to use essential oils in your home as well as for health and beauty applications by visiting my essential oils & herbs board on Pinterest. And, of course, don’t forget to pin this post with my eucalyptus and orange essential oil blend recipe for later!

For more ideas for using essential oils as well as my own original bath and beauty recipes, be sure to follow me across your favorite social media platforms. You can find and follow me on Blog Lovin‘, facebook, twitter and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Filed Under: Bath & Beauty Recipes, Handmade Home, Health & Wellness, Lifestyle Tagged With: allergy relief, bath and beauty, bath and body, essential oil blend, essential oils, essential oils recipes, eucalyptus, handmade home, health and wellness, healthy homemaking, lifestyle, natural alternative, natural beauty, natural skin care, non-toxic, orange, summer skin care