CBD Natural Pain Relief Salve Recipe
Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains.
CBD Oil for Fibromyalgia.
Not all CBD oil is created equal. Trust me, I know. In my quest to find natural alternatives to pain relief for my fibromyalgia, I tried more than six different brands of CBD oil. While they all worked great at reducing anxiety and inflammation, finding one that tackled my worst pain was a challenge.
In part, this was because not all brands of CBD oil were geared specifically toward fighting pain. On the other side of that, fibromyalgia pain is tricky. This is because pinpointing the origin of fibromyalgia pain is challenging. Fibro pain moves throughout various points of the body. It’s not specifically in your joints. Or your muscles. It’s widespread and goes where it pleases.
What causes fibromyalgia?
It’s theorized that fibromyalgia, in layman’s terms, is caused by the brain misinterpreting signals from our body. So when we are particularly stressed, or in fear of a negative or painful outcome (whether physical or emotional,) our brains react to that stress or fear by sending out pain signals to various parts of our body. This is why, the majority (if not all) of the people who experience fibromyalgia pain, have experienced either a physical or emotional trauma at some point in their lives. The prior (or ongoing) abuse changes the way our brain handles stress and pain. (Source.)
This is also why, reducing stress and practicing meditation, can help fibromyalgia pain. And why, when we get upset, our pain increases. It’s also why the practices you learn through alternative treatments, such as the Curable app, can help reduce that pain. The methods primarily focus on retraining how your brain thinks and handles stress. It’s also why some fibromyalgia sufferers find relief with SSRI drugs. SSRI’s are able to reduce our stress and anxiety chemically. For others, however, an infection or an illness can also lead to the development of fibromyalgia.
Fibro is not well understood and many doctors are still uncertain about how to treat it. However, short and even long term use of synthetic opioid pain relievers, such as Tramadol, are both addictive and cause worsening severity of pain over time. I’ve found, personally, that pain killers absolutely do lead to increased sensitivity to pain. Therefore, when I stopped taking pain killers and instead focused on natural supplements that targeted inflammation, anxiety and healthy stress response, my pain actually decreased.
How does CBD oil benefit the body?
This is what led me to explore adaptogens. Like adaptogenic herbs such as ashwagandha, maca and holy basil, CBD oil is also an adaptogen. Or, basically, a non-specific remedy that increases our bodies resistance to a broad spectrum of harmful factors of different physical, chemical and biological natures.
CBD oil works because it interacts with our bodies through the endogenous cannabinoid system (ECS) or endocannabinoid system. Discovered in the 1980’s, the endocannabinoid system regulates the body’s general state of balance. It has a positive impact on mood, sleep, appetite and hormone regulation as well as our bodies pain and immune response. As such, the endocannabinoid system is an extremely important regulator within our bodies. However, few of us take steps to support this system as cannabinoids are not a part of our normal daily diet. (Learn more about the endocannabinoid system.)
In addition to its benefit as an herbal supplement, CBD oil also has numerous medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain. And it’s not just for people either. All mammals, including dogs and cats, benefit in the same way we do. My 9 1/2 year old dachshund has been able to jump onto the couch again despite arthritis in his front knees since taking CBD oil for pets. You can even find CBD oil infused edible treats for both cats and dogs so even picky eaters can get the endocannabinoids they benefit from.
How much CBD oil do I need for Pain?
I’ve found that taking a daily CBD oil supplement at a lower dose works best for long term maintenance of my fibromyalgia. It helps with anxiety, stress and insomnia. However, when I have a pain flare up, that maintenance dosage isn’t enough to bring my pain level back down. Therefore, for flare ups, I have typically take between a 50 mg to 100 mg serving twice a day until the pain dissipates.
The packaging of your CBD oil should indicate on the back how many mg are in a serving. Most oils offer between 6 mg and 35 mg per serving. The amount of CBD oil per serving is also indicative of how much more you’ll pay for your CBD oil.
If you can’t find the amount of CBD oil per serving on your packaging, you can determine the amount yourself. For example, if a 30 ml bottle of CBD oil contains 700 mg of CBD oil, simply divide the total amount of CBD in mg by the number of ml of oil in the bottle. Therefore, 700mg divided 30ml equals 24 mg per 1 ml dose, or one dropper full. While CBD 1500 mg will have 50 mg of CBD per 1 ml serving.
How you will react to CBD oil varies. It is different for everyone. Factors such as age, sex, weight and diet all determine how CBD oil influences your body. As does the way in which CBD oil is administered. Women tend to experience more pain relief from CBD oil than men. And applying CBD oil under your tongue versus consuming it by way of an edible product changes the time frame in which your body processes and reacts to it. However, for most people, you’ll notice the full effects of your CBD oil dosage about 45 minutes to an hour after consumption.
Full Spectrum Hemp CBD Oil
I recently had the opportunity to try the new full spectrum hemp CBD oil from Simply Earth. I am really pleased at how much this product helps with my pain compared to other CBD oils. Not only does it tackle my fibro flare ups, I was also able to use less of this CBD oil than other brands and yet also experience better pain relief.
Their full strength CBD oil is 00 mg. This offers 16mg of CBD oil per 1 mL dose.
The CBD oil from Simply Earth is a CO2 extract. CO2 extraction creates a clean, pure oil of exceptional quality. The end product is safe and has little to no end processing. This method of extraction also enables you to separate the constituents during an extraction so you can target specific compounds such as the cannabinoids found in CBD. In addition, their CBD oil is free of synthetic fillers or preservatives.
Make your own CBD natural pain relief salve recipe.
In addition to purchasing premade pain relief products, you can also make your own CBD natural pain relief salve recipe. My CBD natural pain relief salve recipe is extremely easy to make. Formulated with neem oil, a natural analgesic (pain relieving) carrier oil, CBD oil and anti-inflammatory andiroba oil, this simple natural remedy is perfect for relieving joint pain and tension topically.
CBD Natural Pain Relief Salve Recipe
.25 oz. neem oil
.25 oz. andiroba oil (or arnica herbal oil)
.25 oz. CBD oil (in strength of choice)
.25 oz. beeswax pastilles
12 drops rosemary essential oil
You will need a digital scale to weigh out the ingredients for this CBD natural pain relief salve recipe.
Weigh out and combine the beeswax, neem oil and andiroba oil in a small glass Pyrex measuring cup or similar. Slowly heat over low using the double boiler method.
Once all of the beeswax has melted, remove from heat. Then weigh out and stir in the CBD oil. Using a dropper or graduated plastic transfer pipette, add 12 drops of rosemary essential oil.
Mix again, then pour into two .5 oz. containers of your choice. I used two 1/2 oz. white polypropylene double wall radius jars for my CBD natural pain relief salve recipe. (You can find these containers at SKS Bottle & Packaging here.)
Once your CBD natural pain relief salve cools, screw the lids onto the jars and label as desired for personal use or gifting. (I used labels with a fake company name simply for demonstration purposes.)
To use, simply massage onto areas of pain as desired.
More Natural Pain Relief Salve Recipes
If you like my CBD natural pain relief salve recipe, then you you’ll also love my other pain relief salve recipes.
- Natural Pain Relief Salve Recipe with Arnica & Ginger Essential Oil
- Arnica Pain Relief Salve Recipe for Muscle Pain & Inflammation
- Chocolate & Lavender Pain Relief Salve Recipe with Cayenne
- Warming Chili & Chocolate Pain Relief Salve Recipe
- Homemade Ginger Pain Salve Recipe
Have you tried Simply Earth’s CBD oil for your chronic pain? I’d love to hear your experiences! Also be sure to let me know how you like my CBD natural pain relief salve recipe. Simply share your thoughts in the comments.
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September 30, 2018 at 9:22 pm
Rebecca, you explained the dosage when taking internally but I don’t understand how it works in a cream. You say pick the strength you want but is there a max amount you should use? What is the starting amount to see if it works and then maybe go from there? Most sellers only talk about the ingested amount. Thank you for your help.
Rebecca D. Dillon
October 1, 2018 at 9:13 am
The Full Spectrum MCT Oil (comprised of CBD hemp extract, fractionated coconut oil and vitamin E) comes in three strengths – 500, 1000, and 1500mg. I recommend getting the same dose that you would need if taken internally as you’ll still have 3/4 of a bottle left over after you make my salve. For chronic pain I recommend the highest concentration. However, you can experiment by using less of the product starting out and then increasing that dose over time to find your perfect fit. Hope this helps.
October 4, 2018 at 1:46 pm
hi! can i substitute the andiroba and neem oil for other.
Rebecca D. Dillon
October 4, 2018 at 2:55 pm
You may. However, I chose the neem oil as it has analgesic (pain killing) properties. Therefore I’d recommend subbing the neem oil for arnica herbal oil which also assists with pain. You can make your own arnica herbal oil by infusing dried arnica in your carrier oil of choice. Likewise, I also recommend choosing a carrier oil that assists with inflammation or pain when substituting it for the andiroba oil. Coconut oil, if you have it, would make a nice sub for the neem oil OR the andiroba oil.
June 20, 2019 at 1:37 pm
Nice recipe.. do you know if it’s possible to crush Arnica tablets and dissolve in oil for use since I cant find the normal oil here?
Rebecca D. Dillon
June 20, 2019 at 3:19 pm
I’ve not used arnica tablets so I’m not sure what they consist of. I make arnica oil by infusing arnica flowers in a carrier oil. As for the tablets, they likely have ingredients other than arnica and I couldn’t say if they are oil soluble or not.
September 22, 2019 at 7:10 pm
What is your recommendation as a replacement for neem oil?
Rebecca D. Dillon
September 22, 2019 at 7:55 pm
Neem oil works so well, I highly encourage you to try it as it does have analgesic properties. Otherwise you can substitute with a carrier oil of your choice.
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