Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe

I may receive compensation from links on this site. See my disclosure policy.

Sometimes, falling asleep, much less getting a good night’s sleep can be a challenge. Without proper rest, however, we suffer not just physically but emotionally as well. Luckily there are ways to help combat sleeplessness and enable you to get a good night’s rest. By utilizing aromatherapy for sleep, you can promote a restful night’s sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY sleep sprays. Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe for Pillow Mists & Body Sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Trouble Sleeping?

Sleeping and night and getting a good night’s sleep are two entirely different things. As someone with fibromyalgia, my body definitely knows the difference. It also responds accordingly. Therefore, it’s important to me to get a restful sleep so I can function the next day. Sometimes, however, that can be a huge challenge. Not only do I wake to pee every two hours – a combination of age and fibro overstimulating those muscles – I’m also constantly dealing with a barge of emotional stress.

The current events as of late haven’t been pleasant. And trying to filter out that chaos with social media being what it is, has been a challenge. More recently, I found myself deeply affected by the mass shootings in Dayton and El Paso. The senselessness of the killings breaks my heart. It also leaves me a little terrified. I’m still freaked out knowing my son had just left UNC Charlotte campus the day that school shooting took place. I can’t imagine the struggle to move past that trauma as a survivor. And as someone who was previously diagnosed with agoraphobia, I have to consciously push myself to move past that fear and be present in the world, while also not allowing myself to be overwhelmed by the emotional toll we all feel from such tragedies.

Essential oils for sleep. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Natural Aromatherapy Sleep Sprays

Luckily there are ways to make sure we get a restful sleep so we are better equipped to deal with chronic illnesses and day to day stressors. Whether you use essential oils in a diffuser, as an aromatherapy roll on or as a pillow spray, aromatherapy is a natural way to promote a good night’s sleep. And it can safely be used in conjunction with natural supplements or sleep aids if needed.

My essential oil aromatherapy sleep spray recipe is a natural way to promote rest and relaxation in order to help you fall asleep. Made with a blend of three essential oils – lavender, ylang ylang & vetiver – this DIY insomnia sleep spray is easy to make and simple to use. Simply mist the spray onto your pillow or bed linens prior to going to bed.

Following you’ll learn how to make you own natural sleep spray recipe using essential oils with three different ways to make it depending on whether or not you choose to use a preservative.

Aromatherapy sleep blends. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY Sleep Spray Formulation

Ingredients Used to Make a Sleep Spray

My insomnia sleep spray contains several key ingredients. These include rose water, an aromatherapeutic essential oil blend and polysorbate 20. The rose water, which can be substituted with distilled water if desired, adds its natural scent to the recipe. While the polysorbate 20 is an emulsifier used to bind oil and water together. It’s derived from the lauric acid found in coconut oil.

Sleep Spray Preservative Options

There are also two preservative options. One being Optiphen ND and the other ethanol or 100 proof vodka. Optiphen ND is a paraben- and formaldehyde-free preservative design for water-based recipes. It protects against mold and bacteria growth when incorporated homemade recipes for facial toners, room sprays and perfumes. You’ll find Optiphen ND works best in products with a pH of 6 and lower.

If you choose not to use a preservative you won’t be able to include any water in your sleep spray. However, I don’t recommend this option for a linen or pillow spray as it can stain linens and takes longer to dry. You can use this sleep spray recipe as a body spray though by reducing the amount of essential oils called for in my insomnia sleep spray recipe. You can find more information on making a body spray below.

Tips & Tricks for Essential Oil Measurements

Should you desire to scale any of my insomnia sleep spray recipes, there are some tips that make measuring out the essential oils easier. You can find these tips along with an essential oil conversion chart at Mountain Rose Herbs here.

DIY sleep sprays. Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe for Pillow Mists & Body Sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Insomnia Sleep Spray Recipe #1

Ingredients:

1.8 oz. rose water
2 oz. 91% (or higher) isopropyl (rubbing) alcohol
.2 oz. polysorbate 20
.05 oz. Optiphen ND
48 drops vetiver essential oil
32 drops lavender essential oil
32 drops ylang ylang essential oil

Recipe Notes:

This insomnia pillow mist spray uses isopropyl alcohol, more commonly known as rubbing alcohol, to help the water evaporate more quickly. This will also help prevent your pillow sleep spray from staining linens. While it does have a strong alcohol smell when first sprayed, this scent of the rubbing alcohol fades quickly as it evaporates in the air. So you are left with only the fragrance of the insomnia essential oil blend. As rubbing alcohol is not a preservative, but a disinfectant, you should use a preservative to prevent mold and bacteria growth. Optiphen ND is recommended at a usage rate of 1% for this application.

Should you choose to use this recipe and omit the preservative, your formula will last up to one month when kept store in the refrigerator.

Instructions:

Using a digital scale weigh out the polysorbate 20 in a 250 mL glass beaker. Then use a dropper to add each of the essential oils to the polysorbate 20. Mix to combine.

Now weigh out the rose water and the rubbing alcohol. Pour the liquids into the polysorbate and essential oil blend. Mix well.

Finally, weigh out the Optiphen ND and stil into the sleep spray. Mix thoroughly. Then pour your sleep spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

Shake your insomnia sleep spray before each use, then mist onto pillows and bed linens before going to sleep.

Natural sleep remedies for insomnia. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly. #essentialoilblend #essentialoilrecipes #sleepspray #aromatherapy #insomnia #sleepremedy

Insomnia Sleep Spray Recipe #2

Ingredients:

2 oz. rose water
1.8 oz. 100 proof vodka
.2 oz. vegetable glycerin (or polysorbate 20, as desired)
48 drops vetiver essential oil
32 drops lavender essential oil
32 drops ylang ylang essential oil

Recipe Notes:

This aromatherapy sleep spray recipe uses alcohol as a natural preservative. Like rubbing alcohol it helps the water evaporate more quickly. Unlike rubbing alcohol however,which can be drying to skin, vodka is not drying when used as part of a moisturizing base. It also acts as an emulsifier. This makes this recipe suitable as a body spray as well. To make a skin safe body spray, make the recipe as is, but reduce the amount of essential oils called for in the recipe by half.

As many of us don’t have access to ethanol, which is 200 proof, I formulated this insomnia sleep spray recipe using 100 proof vodka. If you have access to ethanol, you can substitute ethanol for the vodka. When doing so, increase the amount of rosewater in the recipe to 2.95 oz. and reduce the ethanol to .85 oz. (or 20% of the total recipe weight.) You can learn more about using alcohol as a preservative here.

Adding Magnesium Oil to Your Sleep Spray Recipe

If desired you can also add magnesium oil to your sleep spray when utilizing it as a body spray. To do this, you can either substitute the rosewater with ready made magnesium oil or make your own magnesium oil by adding magnesium flakes to the rosewater. If adding magnesium flakes to the rosewater, simply dissolve one Tablespoon magnesium flakes in the rosewater by mixing well. Then, with either option, reduce the essential oils to 24 drops vetiver essential oil and 16 drops each of lavender and ylang ylang. (Also be sure to try my magnesium body butter recipe to reduce the symptoms of restless leg syndrome and promote restful sleep.)

Natural sleep remedies for insomnia. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly. #essentialoilblend #essentialoilrecipes #sleepspray #aromatherapy #insomnia #sleepremedy

Instructions:

Using a digital scale weigh out the polysorbate 20 in a 250 mL glass beaker. Then use a dropper to add each of the essential oils to the polysorbate 20. Mix to combine.

Now weigh out the rose water and the vodka. Pour the liquids into the polysorbate and essential oil blend. Mix well.

Then pour your sleep spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

Shake your insomnia sleep spray before each use, then mist onto pillows and bed linens before going to sleep.

Natural insomnia remedies to promote rest & relaxation. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Insomnia Sleep Spray Recipe #3:

Ingredients:

2 oz. jojoba oil, or other dry carrier oil
2 oz. cyclomethicone
24 drops vetiver essential oil
16 drops lavender essential oil
16 drops ylang ylang essential oil

Recipes Notes:

This recipe is designed to be used as an aromatherapeutic body spray. It is not recommended for use as a linen or pillow spray as it’s primarily oil based. As it doesn’t not contain water, there is no need to use a preservative for this body spray recipe.

Instructions:

You can use liquid measurements for this recipe. Simply measure out the jojoba oil and cyclomethicone and combine in a 250 mL glass beaker.

Then use a dropper to add each of the essential oils to body spray mixture. Mix well to combine.

Finally, pour your aromatherapeutic body spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

To use, simply shake your body spray before each use, then mist onto skin as desired, avoiding your face. (For a facial spray, the amount of essential oil called for in this recipe should be reduced by half.)

Once you’ve made your insomnia sleep sprays, you can easily decorate your bottles using scrapbook paper. (I like catching paper stacks when they’re on sale for $10!) Simply cut a sheet of decorative paper to fit your container. Then tape it to your spray bottle to secure it in place. (I used a strip of tape for each side of the paper.) Easy peasy!

Sleepy Head Pillow Mist. Try aromatherapy for sleep to support rest and relaxation with this natural essential oil sleep spray Made by Coopers Apothecary.

Where to Buy Ready Made Sleep Sprays

If you’d like to try an aromatherapy sleep spray for your pillows and bed linens, but aren’t ready to make your own, there are a number of ready made options that you can purchase. This Sleepy Head Pillow Mist from Made By Coopers Apothecary is made with a calming blend of lavender essential oil and a soothing blend of chamomile and frankincense to help you de-stress and unwind. You can buy it here.

Or try one of these other natural essential oil sleep remedies to explore aromatherapy for sleep.

Alternately, you can purchase other natural remedies here. Or explore home remedies you can make yourself right here on Soap Deli News or via my Home Remedies Pinterest board.

You can also follow me across your favorite social media platforms for regular DIY ideas for soap, bath and beauty recipes you can craft at home. Follow me now via facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

DIY Shower Steamers Recipe with Menthol Crystals

I may receive compensation from links on this site. See my disclosure policy.

Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness.

Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness.

Shower Steamers for Natural Symptom Relief from Seasonal Allergies, Colds & Flu

My seasonal allergies have been terrible this year. I mean generally they aren’t great, but I’ve had to pull out the big guns recently. Meaning I stood in line at the actual pharmacy to buy Sudafed. Unfortunately that didn’t work quite as well as I’d hoped, being that it was a last resort. So I made DIY showers steamers with menthol crystals as a last ditch effort to avoid getting a sinus infection. And they worked great at easing my allergy symptoms by opening up my nasal passages so I could breathe better. Better than the Sudafed, in fact. They also conquered that irritating sinus headache I’d had for two days straight.

With back to school right around the corner, there’s really no better time to make your own DIY shower steamers. After all, if you have kids, you know that schools are a cesspool of germs and viruses. When my son started kindergarten I’d had him out of daycare for over year. He got community acquired pneumonia his first week. Of course, seeing as how he inherited my stubborn streak, he ran around like a little chicken with his head cut off anyway. It took two months for him to fully recover.

And of course there are the joys of sports practices. Whether my son was struggling through a cold, or suffering with seasonal allergies himself, I quickly learned that yes, all boys hock loogies the size of a small country.

No one wants to over medicate their kids if they don’t have to. After all, you want them to develop a healthy immune system while also avoiding the overuse of antibiotics. At the same time, however, you don’t want them to suffer either. It’s no fun struggling to breathe through your mouth or fight a sinus headache. Luckily, shower steamers with menthol crystals are a great natural remedy for chest and nasal congestion.

Shower steamer recipe with menthol crystals and eucalyptus essential oil. A simple, all natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. Best natural remedies for cough and congestion caused by allergies or colds.

What Are Menthol Crystals?

Menthol crystals are derived from a species from the mint family known as mentha arvensis. These flowering plants, which are found in the mint family known as Lamiaceae, include corn mint, field mint and wild mint and contain the organic compound known as mentol. The menthol is extracted from the plant by freezing the essential oil of said plants, then removing the resulting menthol crystals through a filtering process.

Menthol crystals have a number of therapeutic properties that make them useful in aromatherapy as well as medicinal and cosmetic applications. The medicinal properties they are believed to exhibit make menthol crystals analgesic, anesthetic, antibacterial, cooling, circulation-stimulating, expectorant, antimicrobial, antispasmodic, decongestant, antiemetic and antitussive. While cosmetically they offer antibacterial, invigorating, soothing, cooling, circulation-stimulating and skin plumping properties.

Due to their inherent chemical makeup, menthol crystals are a popular choice for a number of medicinal applications. You may be most familiar with menthol crystals from the over-the-counter product, Vicks VapoRub, in which they are a key component.

Benefits of Menthol Crystals in Shower Steamers

Menthol crystals have a number of benefits when used in aromatherapy. Whether you have a stuffy nose, chest congestion or even a sore throat, menthol crystals have been historically used in aromatherapy to relieve the symptoms of colds, flu and allergies. Not only do menthol crystals help promote easier breathing and offer temporary relief from nasal congestion, they can also be used to soothe sore throats, alleviate fever symptoms, coughs, headaches and sinus related discomfort. Additionally, their aromatherapeutic properties also support immunity and can help with nausea.

While menthol crystals also have a number of both cosmetic and hair care applications, for this purpose I chose to use menthol crystals as a key ingredient in DIY shower steamers. As, when used as a decongestant agent, menthol crystals in combination with eucalyptus essential oil, offer natural symptom relief from stuffy noses and sinus headaches.

Precautions for Using Menthol Crystals in Shower Steamers

It is important to note that menthol crystals are not recommend for use by children ages 7 and under. Likewise, if you are pregnant or nursing you should consult a physician before using menthol crystals. You should also seek out guidance from your doctor before use if you have cancer, heart-related ailments, skin disorders or hormone-related ailments. Additionally, do not use menthol crystals if you have an open wounds as high levels of absorption may be toxic and take care to keep menthol crystals out of contact with mucous membranes.

The maximum dilution rate for using menthol crystals is 5% in order to protect respiratory system and skin from any distress or discomfort. 

Shower steamer recipe with menthol crystals and eucalyptus essential oil for congestion relief. A simple, all natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. Best natural remedies for cough and congestion caused by allergies or colds.

How to Make DIY Shower Steamers

Made with menthol crystals and eucalyptus essential oil for their aromatherapeutic benefits, these easy DIY shower steamers are the perfect addition to your morning shower. Just take care not to mistake them for bath bombs. As soaking in a tub filled with menthol crystals is likely leave your lady parts in an overly frigid state.

You make shower steamers in much the same way you would make bath bombs. The main difference is, however, you don’t need additional dry ingredients in your shower steamer recipe aside from the baking soda and citric acid. Nor will you need to use more expensive oils or butters to bind these two ingredients together. As you aren’t soaking in a tub with your shower steamers, you can use an inexpensive carrier oil instead. Additionally, you’ll find that DIY shower steamers harden and dry out much faster than bath bombs as the menthol crystals recrystalize once the shower steamers are made.

Like bath bombs you are working with citric acid. Therefore you may want to use a face mask or respirator to avoid inhaling this ingredient should it become airborne. I also highly recommend wearing gloves to make your DIY shower steamers so you are able to protect your hands from the cooling action of the menthol crystals and eucalyptus essential oils.

You don’t necessarily need a bath bomb mold for this recipe. I used my favorite heavy duty round bath bomb molds to make my shower steamer with menthol crystals. However, as these mold rather easily, you can also use a meat baller for smaller sized shower steamers, or simply mold them into balls with your hands. Other than that, if you need additional tips on making shower steamers, you can find tips and tricks for molding and unmolding bath bombs here.

DIY shower steamers with menthol crystals and eucalyptus essential oil for relief of colds, congestion & coughs. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

Shower Steamer Recipe with Menthol Crystals

© Rebecca D. Dillon

Ingredients:

10 oz. baking soda
5 oz. citric acid
3 oz. carrier oil, such as sweet almond or fractionated coconut oil
.5 oz. eucalyptus essential oil
.5 oz. menthol crystals

Instructions:

Using a digital scale, weigh out the carrier into a small glass measuring cup. Then weigh out the menthol crystals. Add the menthol crystals to the container with the carrier oil, then stir until the crystals have dissolved. Then weigh out and mix in the eucalyptus essential oil. Set aside.

Next, weigh out the baking soda and citric acid into a large glass or ceramic bowl. Use a whisk to mix the ingredients together until they are evenly combined throughout.

Now pour the liquid ingredients into the dry ingredients, slowly mixing as you go. Mix thoroughly then use your hands, a meat baller or a bath bomb mold to form your shower steamers.

If using a round bath bomb mold, loosely pile the ingredients into each half of the mold. Then lightly pack. Follow with additional mixed ingredients, lightly tap down, then firmly press both sides of the bath bomb mold together. Then unmold your DIY shower steamers.

Repeat until all the ingredients from the shower steamer recipe have been used. Then set your finished shower steamers with menthol crystals aside for several hours, until dry.

Once dry, wrap your DIY shower steamers tightly in foodservice film or store in an airtight container until ready for use.

DIY shower steamers with menthol crystals and eucalyptus essential oil for relief of colds, congestion & coughs. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

Shower Steamer Recipe with Menthol Crystals

Shower Steamer Recipe with Menthol Crystals

Learn how to make DIY shower steamers with this easy 5-ingredient shower steamer recipe with menthol crystals & essential oils as a natural home remedy for stuffy noses caused by colds & seasonal allergies.

Prep Time 5 minutes
Active Time 10 minutes
Total Time 15 minutes

Materials

  • 10 oz. baking soda
  • 5 oz. citric acid
  • 3 oz. carrier oil, of choice
  • .5 oz. eucalyptus essential oil
  • .5 oz. menthol crystals

Tools

  • digital scale
  • bath bomb mold or meat baller
  • large glass or ceramic bowl
  • glass Pyrex measuring cup
  • utensils for mixing

Instructions

  1. Using a digital scale, weigh out the carrier into a small glass measuring cup. Then weigh out the menthol crystals. Add the menthol crystals to the container with the carrier oil, then stir until the crystals have dissolved. Then weigh out and mix in the eucalyptus essential oil. Set aside.
  2. Next, weigh out the baking soda and citric acid into a large glass or ceramic bowl. Use a whisk to mix the ingredients together until they are evenly combined throughout.
  3. Now pour the liquid ingredients into the dry ingredients, slowly mixing as you go. Mix thoroughly then use your hands, a meat baller or a bath bomb mold to form your shower steamers.
  4. If using a round bath bomb mold, loosely pile the ingredients into each half of the mold. Then lightly pack. Follow with additional mixed ingredients, lightly tap down, then firmly press both sides of the bath bomb mold together. Then unmold your DIY shower steamers.
  5. Repeat until all the ingredients from the shower steamer recipe have been used. Then set your finished shower steamers with menthol crystals aside for several hours, until dry.
  6. Once dry, wrap your DIY shower steamers tightly in foodservice film or store in an airtight container until ready for use.

More Natural Remedies for Cold & Allergy Symptom Relief

If you’re looking for more natural alternative for symptom relief of cold and allergy symptoms, then try one of these natural remedies.

You can also explore more natural remedies on my natural health and wellness board on Pinterest as well as my home remedies Pinterest board.

DIY shower steamers recipe with menthol crystals and eucalyptus essential oil for relief of colds, congestion & cough. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

If you like my DIY shower steamers, then be sure to pin my shower steamer recipe with menthol crystals for later. You can also follow me across your favorite social media platforms for regular DIY ideas for soap, bath and beauty recipes you can craft at home. Follow me now via facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience or research and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Coffee Scrub Recipe for Natural Summer Skin Care & Homemade Gifts

I may receive compensation from links on this site. See my disclosure policy.

Made with a blend of aromatherapeutic essential oils, this homemade coffee scrub recipe resembles potted succulents and is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Coffee scrub recipe for cellulite. Learn how to make this potted succulent coffee scrub recipe for summer skin care. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Getting Around to Summer Skin Care

I am one of those people who lacks a green thumb. While I’m not a serial plant murderer, my thumb varies from shades of putrid yellow to brown. I never kill my plants right off the bat. Instead, I tend to slowly torture them to death through a series of overwatering and underwatering then back again. My succulents always suffer the most. I’ll typically keep them alive for a year or so before sending them into a downward spiral that leads to rotting roots and leaves.

Granted, I do consider myself an intelligent person. I honestly do grasp the concept of plant care. The problem, however, isn’t that I don’t know HOW to care for succulents. It’s that my anxiety gets the better of me.

Potted succulent coffee scrub DIY. A natural DIY summer skin care product for women over 30 for natural beauty. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Normally, I’m a mostly sane person. (I’m not sure anyone is completely sane all of the time, so I prefer not overvalue my own sanity.) Unfortunately, I’ve never been great at handling the emotional overload that comes with that monthly visit from Aunt Flo. She’s quite challenging, especially now that perimenopause has set in. So I find myself, at least once a month, trying to compartmentalize the emotional whirlwind and anxiety that accompanies the hormone changes she packs for every visit.

To cope, this sometimes means, the OCD gets the better of me. And so I water my succulents thinking they aren’t getting enough to drink. Then I do it again the next day. And the day after that. And when they start to suffer, it must be they need more water! Or I go entirely the other direction and forget about them for months on end. At which point, there’s nothing left to salvage.

Luckily our skin can be salvaged. (Visibly anyway.) And whether or not you have a green thumb, this potted succulent coffee scrub recipe is the perfect way to pamper skin you’ve neglected prior to shorts season.

Homemade gift ideas for natural beauty. Learn how to make this beautiful DIY potted succulent coffee scrub recipe for seasonal summer gifts or for your seasonal summer self care beauty regimen. Made with a blend of aromatherapeutic essential oils, this DIY beauty recipe pampers skin and reduces the visible appearance of cellulite for glowing skin. This natural coffee scrub recipe with coconut oil for cellulite makes a beautiful gift when paired with a homemade succulent soap.

 

Skin Care Benefits of Coffee Scrubs

Coffee scrubs are exactly what you think they’d be. A body scrub comprised of coffee as the primary exfoliant. Typically, additional ingredients are also added to meet your skin’s personalized needs. Seeing as I’m turning 44 this month, I like to customize my body scrubs in a way that targets aging. By choosing carrier oils and essential oils that address aging, in addition to coffee’s caffeine content, I’m able to attain a variety of skin care benefits from my coffee scrub recipe.

Like most body scrubs, coffee scrubs are a wonderful way to naturally exfoliate skin. Exfoliation, which helps to promote cellular turnover, leads to brighter, smoother looking skin. This helps to reduce the appearance of aging. (Bye bye, fine lines.) By adding carrier oils, such as coconut oil, to a coffee scrub recipe, it also moisturizes skin which generally leads to a more youthful appearance.

Additionally, you may have heard, that coffee scrubs can help you can annihilate your body’s cellulite like I did last year’s succulents. But does it really?

Beautiful succulent gift ideas for cactus and succulents lovers. Learn how to craft a natural beauty gift set for friends and family with these easy DIY bath and body recipes with essential oils for natural skin care. Make an easy succulent soap recipe to pair with the best ever homemade coffee scrub recipe for cellulite. Made with coconut oil, an aromatherapeutic essential oil blend with eucalyptus & orange as well as French green clay and Epsom salt, this natural skin care product is a treat!

Does a coffee scrub really help cellulite?

The one thing my homemade coffee scrub recipe cannot do is completely tackle cellulite. There is no magic remedy for reducing the amount of cellulite your body has. Much of cellulite is based on hereditary factors such as age, genetics, gender and ethnicity. However, both diet and activity level also play a role.

Nonetheless, by using a body scrub, such as a coffee scrub, you can diminish the appearance of cellulite. The massaging motion used when slathering on a scrub works much like dry brushing. It can help increase lymphatic drainage and it also increases body circulation. While the caffeine found in coffee assists in the dilation of blood vessels to tighten skin and aid in an overall firmer appearance.

Potted succulent coffee scrub recipe for natural summer skin care. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite while also targeting the signs of aging. A wonderful natural skin care product for women over 30 for glowing skin this summer.

Additional ingredients in my coffee scrub recipe.

I’ve seen coffee scrub recipes online that advice using cinnamon essential oil to further increase body circulation for cellulite reduction. However, as cinnamon oil is a known skin irritant, I strongly advise against its use. Instead, I’ve formulated my coffee scrub recipe using an aromatherapeutic blend of essential oils. These oils include both peppermint and eucalyptus, which can also aid in improving circulation without irritating sensitive skin.

In addition, I’ve also included Epsom salt in my potted succulent coffee scrub recipe. This salt, which is rich in magnesium, can help ease daily aches and pains that become commonplace as we age.

And, while I crafted this coffee scrub recipe with coconut oil, you can honestly use any carrier oil of your choosing. Hazelnut oil, for example, is great for massage. Alternately, I have another wonderful coffee scrub recipe without coconut oil – similar to Frank’s Original Coffee Body Scrub – that you can try here.

Potted succulent coffee scrub recipe for natural summer skin care. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite while also targeting the signs of aging. A wonderful natural skin care product for women over 30 for glowing skin this summer.

How to Make a Coffee Scrub Recipe

Ready to make a succulent themed summer coffee scrub recipe? Then let’s get started!

My potted succulent coffee scrub recipe is comprised of two parts. The actual coffee scrub recipe and a recipe for a simple succulent shaped soap that rests on top of the scrub. The coffee scrub is meant to be used after washing with the soap. When paired, the combination of these two natural summer skin care products make a beautiful presentation for homemade gifts.

The following recipes will yield four potted succulent coffee scrubs for seasonal gift giving. Should you not wish to make that many products at once, simply halve each of the recipes. It’s also important to note, that while I did use a small amount of cosmetic mica to add richer color and shimmer to my succulent soaps, you may omit the mica for all natural products.

Homemade coffee scrub recipe with coconut oil. Learn how to make a naturally exfoliating coffee scrub recipe for cellulite and stretch marks with this natural DIY beauty recipe for summer skin care. A simple DIY coffee scrub with a natural aromatherapeutic blend of essential oils that energize skin, increase circulation and tighten skin for glowing skin that looks younger! Moisturize and exfoliate your skin with this natural skin care product for women over 40. An energizing essential oil DIY.

Coffee Scrub Recipe with Coconut Oil

© Rebecca D. Dillon

Ingredients:

8.5 oz. ground coffee
5 oz. Epsom salt
6 oz. fractionated coconut oil
4 oz. French green clay, suitable for all skin types
.25 oz. essential oil blend, found below

Essential Oil Blend:

.15 oz. eucalyptus essential oil
.1 oz. peppermint essential oil
.1 oz. wild orange essential oil
.05 oz. rosemary essential oil
.05 oz. tea tree essential oil

Instructions:

Begin by making the essential oil blend. Simply weigh out each essential oil into a glass container. Mix to combine, then pour into an amber jar for use later.

Next, use a digital scale to weigh out the fractionated coconut oil (which is always liquid at room temperature) and .25 oz. of the essential oil blend. Combine in a glass bowl or a glass Pyrex measuring cup. Stir to combine, then set aside.

How to make a natural coffee scrub with an energizing essential oil blend, Epsom salt and French green clay.

In a separate container, weigh out and combine the ground coffee, Epsom salt and French green clay. Mix well to fully incorporate all the ingredients evenly throughout the mixture.

Pour the dry ingredients into the container with the coconut oil and essential oil blend. Mix with a fork to combine. Then spoon evenly into four 8 oz. thick walled PET amber jars. Set aside.

DIY succulent soap gift. Craft these easy homemade succulent soaps to pair with a natural essential oil coffee scrub recipe with coconut oil for beautiful handmade bath and beauty gifts for friends and family. This easy beginner soap recipe without lye is perfect for beginning soapmakers. Made with a succulent soap mold, this simple soap recipe is scented with an aromatherapeutic blend of natural essential oils for the perfect addition to your summer skin care routine for natural beauty.

Succulent Soap Recipe

© Rebecca D. Dillon

Ingredients:

11 oz. clear melt and pour soap base
1/2 teaspoon French green clay
1 teaspoon 99% isopropyl (rubbing) alcohol
.1 oz. essential oil blend, found above
1/4 teaspoon apple moss green mica
additional mica for dusting, to suit

Succulent soap DIY with essential oils. An easy to craft natural skin care product for summer beauty. Learn how to make this energizing succulent soap recipe for glowing skin as part of your natural self care beauty regimen this summer. The perfect treat for cacti and succulent lovers, this easy soap recipe is perfect for beginners and also makes a lovely DIY gift for fans of cactus and succulents throughout the year. Discover this simple soap making DIY now at Soap Deli News blog.

Instructions:

Weigh out the clear glycerin soap base using a digital scale. Using a sharp knife, cut the soap into chunks and combine in a glass Pyrex measuring cup or other heat safe container.

Heat the soap in a microwave in 30 second increments until all the soap has melted. Set aside.

In a separate container, measure out the French green clay and isopropyl alcohol. Combine in a small glass bowl or measuring cup. Stir well to combine. Then stir into the melted soap base.

If desired, measure out the apple green mica, then add to the soap base as well.

Now weigh out a portion of the essential oil blend you made previously and stir into the melted soap. Stir to incorporate all the ingredients evenly throughout the melted soap base.

How to make succulent soaps for natural summer skin care. You're going to love this homemade soap recipe with essential oils for your summer self care beauty regimen. Get energized glowing skin with a natural aromatherapeutic essential oil blend. The perfect skin care product for women over 30, this succulent soap DIY also makes lovely homemade gifts for cactus and succulents lovers. Pair it with a homemade coffee scrub with coconut oil for the perfect homemade gift idea for friends and family.

Next, place your succulent mold onto a cutting board.

If desired, dust the the inside cavities of the mold with skin safe, cosmetic mica powder. I like to sprinkle a small amount of mica powder into the mold then blow the excess out over the sink. For my succulent soaps, I used the same apple moss green mica I tinted the soap with along with a pink mica powder.

DIY succulent soap. Make stunning homemade succulent soaps for summer skin care with energizing essential oils, French green clay and cosmetic mica. A lovely gift idea for succulent lovers, you can craft soaps shaped like cacti and succulents for your summer skin care routine with this easy soap recipe for beginners.

Remix the melted soap base, then pour the melted base evenly into each of the four cavities of your succulent mold. If needed, spritz the tops of the soap with isopropyl alcohol (in a spray bottle) to remove any air bubbles.

Use the cutting board to transport the soap to the refrigerator.

Allow the soap to set in the fridge until the soap has fully cooled and solidified.

Then remove the succulent soaps from the mold.

Coffee scrub recipe for cellulite and stretch marks. How to make a coffee ground scrub recipe for your natural summer beauty regimen. Get beautiful glowing skin this summer with this homemade coffee scrub recipe with coconut oil. Suitable for both your face and body, this natural coffee sugar scrub recipe with coconut oil also contains Epsom salt, French green clay & a natural essential oil blend. A beauty DIY recipe to exfoliate skin & reduce the appearance of cellulite and stretch marks.

All that’s left now is to pair the containers of coffee scrubs you made previously with a bar of soap each.

To do this, simply wrap the succulent soaps tightly in foodservice film. Screw the lids onto the containers of coffee scrub. Then rest the succulent soap bars onto the lids of the coffee scrubs.

Potted succulent coffee scrub DIY. A natural DIY summer skin care product for women over 30 for natural beauty. Made with a blend of aromatherapeutic essential oils, this potted succulent coffee scrub recipe is the perfect treat for your natural summer skin care routine. Learn how to make this DIY beauty recipe today to naturally pamper your skin and reduce the visible appearance of cellulite. Or make this natural body scrub to create unique homemade gifts for friends and family.

Tie the two natural skin care products together using pretty pink ribbon from the craft store. Your coffee scrub and succulent soap duo are now ready to give as homemade beauty gifts!

It’s been a while since I’ve mentioned it, but if you’d like to sell the products you make using my homemade coffee scrub recipe and succulent soap tutorial there are some guidelines you’ll need to follow. In addition to your state and country’s laws, you’ll also need to follow good manufacturing practices (GMP) when making your natural skin care products. I therefore recommend the book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale. This industry praised book is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you’ll also need to follow FDA guidelines (in the United States) for labeling your products. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your products. (And avoid a visit and inspection from the FDA.)

Coffee scrub recipe for cellulite and stretch marks. How to make a coffee ground scrub recipe for your natural summer beauty regimen. Get beautiful glowing skin this summer with this homemade coffee scrub recipe with coconut oil. Suitable for both your face and body, this natural coffee sugar scrub recipe with coconut oil also contains Epsom salt, French green clay & a natural essential oil blend. A beauty DIY recipe to exfoliate skin & reduce the appearance of cellulite and stretch marks.

I hope you love my coffee scrub recipe with coconut oil as much as I do. If so, then make sure to pin my coffee scrub recipe for cellulite on Pinterest for homemade gift ideas down the road.

Also be sure to check out my other summer skin care recipes and homemade gift ideas below!

Aloe after sun lotion bar recipe with lavender essential oils for natural summer skin care. Natural sunburn remedy with aloe vera. Learn how to make an aloe after sun lotion moisturizer to soothe and hydrate sunburned skin with this natural plant based vegan aloe after sun lotion bar recipe. A simple effective sunburn treatment for natural beauty.

More Summer Skin Care Recipes

If you enjoyed my potted succulent coffee scrub recipe and succulent soap tutorial, then you should try these other homemade summer skin care recipes! Formulated for fun and function, these skin care products are made using a combination of natural ingredients including essential oils, body butters and carrier oils to nourish skin. Discover new ways to craft homemade beauty products for your natural skin care and beauty regimen now!

For more DIY beauty and summer skin care recipes, be sure to follow me across your favorite social media platforms. You can find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Natural Cleaning Clay Recipe for Your Glass Stove Top, Countertops & Tile Floors

I may receive compensation from links on this site. See my disclosure policy.

Learn how to make a natural cleaning clay recipe to clean just about everything! Perfect for cleaning glass stove tops, granite countertops and even tile floors, this easy cleaning clay recipe requires just 3-ingredients. Make yours in just 5-minutes! Plus discover more simple, all natural cleaning products you can make using essential oils.

Eco-friendly natural cleaning products with essential oils you can make at home. Learn how to make a natural cleaning clay recipe to clean just about everything! Perfect for cleaning glass stove tops, granite countertops and even tile floors, this easy cleaning clay recipe requires just 3-ingredients. Make yours in just 5-minutes! Plus discover more simple, all natural cleaning products you can make using essential oils.

Natural Cleaning Products That Work

I first discovered the miracle of cleaning clay after attending an H2O at Home party at a friend’s home. I was particularly impressed with both the effective of their cleaning clay and the simplicity of this all purpose cleaning product. Not only does it work great as a non-toxic, natural household cleaning product on most surfaces, it literally lasts forever!

Since trying out their products, I’d been dying to make my own natural cleaning clay. Unfortunately this homemaking project kept getting pushed onto the back burner. That is until I received the new Simply Earth essential oil recipe box for April. Well timed for spring cleaning, this essential oil recipe box contained a variety of recipes for natural cleaning products. It also had a bottle of that one ingredient I’d needed to finally make my natural cleaning clay recipe – lemon essential oil.

Eco-friendly natural cleaning products with essential oils you can make at home. Learn how to make a natural cleaning clay recipe to clean just about everything! Perfect for cleaning glass stove tops, granite countertops and even tile floors, this easy cleaning clay recipe requires just 3-ingredients. Make yours in just 5-minutes! Plus discover more simple, all natural cleaning products you can make using essential oils.

All of Simply Earth’s essential oil boxes come with a collection of four essential oils. They also include additional ingredients and containers to make everything from natural beauty and skin care products to non-toxic cleaning products and aromatherapy diffuser blends. Each box also includes a collection of essential oil recipe cards. As their recipe cards are the same size as index cards, they fit easily into a standard 3″ x 5″ recipe box for quick reference and storage.

I love receiving my Simply Earth essential oil recipe box every month. It’s such a great way for me to explore new essential oils (some of which I’d never heard of like the amyris essential oil) as well as affordably grow my essential oil collection. Plus it feels good knowing that Simply Earth donates 13% of their profits to help end human trafficking. How can you not get behind a cause like that?

Related: Amyris Essential Oil Uses, Benefits and Recipes

The April recipe box from Simple Earth is all about making your own natural cleaning products. The most recent box contained nutmeg essential oil, tea tree essential oil and lemon essential oil. It included an essential oil blend – BO Be Gone – as well. (It’s kind of perfect for making hand soap and natural laundry detergent.) In addition to the essential oils, my box also contained liquid Castile soap and an aluminum spray bottle for making their tea tree & lemon multi-surface cleaning spray.

Inside the new Simply Earth essential oil recipe box.

The April recipe box from Simple Earth is all about making your own natural cleaning products. The most recent box contained nutmeg essential oil, tea tree essential oil and lemon essential oil. It included an essential oil blend – BO Be Gone – as well. (It’s kind of perfect for making hand soap and natural laundry detergent.) In addition to the essential oils, my box also contained liquid Castile soap and an aluminum spray bottle for making their tea tree & lemon multi-surface cleaning spray.

Learn how to make a natural cleaning clay recipe to clean just about everything! Perfect for cleaning glass stove tops, granite countertops and even tile floors, this easy cleaning clay recipe requires just 3-ingredients. Make yours in just 5-minutes!

The April essential oil recipe box contains recipes for the following natural cleaning products.

  • Tea Tree and Lemon Surface Cleaner Recipe
  • Lemon and Nutmeg Dishwasher Detergent Recipe
  • Laundry Stain Remover Roll On Recipe
  • Natural Home Diffuser Recipe
  • Easy Foaming Hand Soap Recipe
  • Natural Laundry Detergent Recipe

(If this is your first time learning about Simply Earth’s amazing essential recipe boxes, I’ve provided a clear overview of their ingredients, supplies and benefits here. There’s also coupon code for a free jam packed bonus box on your first order and a discount code for your second box.)

Related: Eco-Friendly Spring Cleaning Tips

Eco-friendly natural cleaning products with essential oils you can make at home. Learn how to make a natural cleaning clay recipe to clean just about everything! Perfect for cleaning glass stove tops, granite countertops and even tile floors, this easy cleaning clay recipe requires just 3-ingredients. Make yours in just 5-minutes! Plus discover more simple, all natural cleaning products you can make using essential oils.

Essential Oil Natural Cleaning Products

Following are some of my favorite homemade natural cleaning products included in the latest essential oil recipe box from Simply Earth. I’ve also included my own natural cleaning clay recipe so you can discover why I think it’s the bee’s knees. (And yes, I’m told, bees do have knees. Technically.)

Tea Tree & Lemon Surface Cleaner

Ingredients:

1/3 cup hot distilled water
1 tsp. borax powder
2 tsp. white distilled vinegar
2 tsp. rubbing alcohol
10 drops tea tree essential oil
10 drops lemon essential oil

Instructions:

Measure out the hot water into a glass measuring cup. Add the borax powder then stir to dissolve.

Follow with the remaining ingredients for the surface cleaner as called for in the recipe. Stir well to combine.

Now pour the mixture into an aluminum spray bottle. If desired, label your creation with one of the product stickers provided by Simply Earth.

Usage:

Shake this product prior to each use. To use, simply spray onto countertops and other non porous surfaces, then wipe clean with a microfiber cloth. Your natural tea tree & lemon essential oil surface cleaner not only cleans surfaces and kills germs, it will also leave your home smelling naturally fresh.

Laundry Stain Remover Roll On Recipe

Ingredients:

10 mL liquid Castile soap
10 drops lemon essential oil
10 drops tea tree essential oil

Instructions:

Combine the essential oils in a 10 mL roll on bottle. Swirl the bottle to mix the oils.

Now fill the remainder of the bottle with liquid Castile soap.

Usage:

Shake well prior to each use. Then simply roll this natural laundry stain remover onto laundry stains. Allow to sit 5 to 10 minutes prior to washing.

How to make natural cleaning products for a non toxic home. Holistic healthy living with natural essential oil based cleaning products for your home. Three recipes for homemade cleaners to make today!

Natural Cleaning Clay Recipe

Ingredients:

4 oz. liquid Castile coconut oil soap
12 oz. white kaolin clay
40 drops lemon essential oil

Instructions:

Using a digital scale to weigh out the Castile soap into a large glass bowl. Add the lemon essential oil and stir well to combine.

Then, in a separate container, weigh out the kaolin clay. Slowly add the clay to the the liquid soap base, mixing with a fork until all the clay is incorporated into the soap. If necessary, use your hands to blend the last bit of clay into the natural cleaning clay. There should be no dry clay left. However the mixture should be very firm.

Now fill an 8 oz. low profile jar with the cleaning clay. Press the natural cleaning clay firmly into the jar until it’s filled. You can then use the back of a measuring cup or as spatula to press the clay flat on top.

How to make natural cleaning products for your glass top stove. Easy and effective 3-ingredients natural cleaning clay recipe for spotless stove tops, granite countertops, tubs and tile.

Usage:

Massage a slightly damp bubble up brush or sponge onto the cleaning clay. Then cover your surface with the cleaning clay, adding slightly more water to the sponge if necessary to form a thick foam. Then remove the cleaning clay using a damp microfiber cloth.

For dirty glass stove tops, cover the entire stovetop with cleaning clay. Allow the mixture to dry on the surface, then wipe clean with a dry microfiber cloth. Follow with a damp cloth to remove any residue if needed. Then polish clean with a dry cloth.

My natural cleaning clay recipe works great for deep cleaning a number of other surfaces including granite countertops, sinks, tubs and tile. However, as will all natural cleaning products, I recommend testing the cleaning clay first in an inconspicuous area on natural surfaces.

How to make natural cleaning products that work. A collection of healthy eco friendly & non toxic homemade cleaner recipes for your home. Tackle everything from laundry to dirty countertops with these easy DIY cleaners.

More Natural Cleaning Products Recipes

Now that you’ve tackled these recipes for natural cleaning products, try some of these other recipes for natural cleaning products for your home.

Also be sure to check out my eco-friendly laundry tips to save time and money as this household chore. You’ll also love my collection of spring cleaning tips for a green friendly lifestyle and a non-toxic clean throughout your entire home.

Explore more recipes with essential oils.

It’s so easy to get started with essential oils as well as make your own simple essential oil recipes for home, health and beauty. Visit Simply Earth now to order your first essential oil recipe box and get a free bonus supply box with coupon code: SOAPDELIFREE You’ll also receive a $40 discount on your second box.

To discover more ways to use essential oils in your home, visit my Essential Oils & Herbs for Health, Lifestyle and Beauty Pinterest board. You can also find and follow me across your favorite social media platforms including Blog Lovin‘, facebooktwitter and instagram so you never miss a post. Or simply sign up for my semi-weekly newsletter.

Essential Oil Roll On Perfume Recipes (Plus How to Make Your Favorite Scents Last Longer!)

I may receive compensation from links on this site. See my disclosure policy.

Making your own essential oil roll on perfume recipes is a fun way to explore new scents. And while making custom perfume blends can seem daunting, it doesn’t have to be. Keep reading for some of my favorite perfume blends to use throughout the year. Plus learn how to use essential oil fixatives with your favorite fragrances to make your go to scents last even longer.

Natural Essential Oil Perfumes

To be honest, whenever I’ve tried to blend my own combinations of essential oils to create perfume it’s mostly failed. The whole base, middle, top note thing always throws me for a loop. So normally, I’ll buy natural fragrances online either through Etsy or a small artisan perfumery. I tend to fall for earthier fragrances when making a purchase, however I also love bright, fruity scents. The one scent blend I can’t tolerate, unfortunately, is anything with florals. So many florals give me a throbbing headache. (So I’m really not sorry that I never have to make tuberose scented soap again.) The same can be said for fake vanilla.

Natural essential oil perfume for her. One of my favorite natural fragrances is Audition by Theater Potion. It contains a sensuous blend of chocolate and patchouli that I love. (And this from the girl who used to think patchouli smelled terrible.) It's a wonderful mysterious scent with notes not just of chocolate and patchouli, but also coffee (another win!) tobacco, clary sage and cedar.

One of my favorite natural fragrances is Audition by Theater Potion. It contains a sensuous blend of chocolate and patchouli that I love. (And this from the girl who used to think patchouli smelled terrible.) It’s a wonderful mysterious scent with notes not just of chocolate and patchouli, but also coffee (another win!) tobacco, clary sage and cedar. Artfully crafted with a number of natural perfume fixatives (patchouli, cedar and clary sage) this natural fragrance lasts all day, much to my delight.

What are essential oil perfume fixatives?

While blending scents is not my strong suit, using a fixative in perfumery is much easier to understand. So what exactly is a perfume fixative?

Basically, perfume fixatives are materials incorporated into a perfume formulation to slow down the degradation of more volatile oils used in your perfumes. This results in fewer changes to the scent as you wear it. Used in trace amounts, natural essential oil fixatives not only help retain the scent of the perfume by slowing down evaporation rates, they also add their own unique scent note.

You’re likely familiar with perfumes that boast a strong scent straight out of the bottle. However, you’ve found that you’re soon disappointed when that scent fades away faster than expected. A natural perfume fixative can slow down the evaporation rate of more volatile essential oils and fragrances. So they linger longer for your enjoyment.

Which essential oils are used as fixatives in natural perfumery? A guide to making essential oil perfumes the easy way. Discover my favorite essential oil roll on perfume recipes. Plus learn how to make your natural essential oil perfumes last longer through the use of fixatives. An overview of fixatives used in natural perfumery. Plus recipes for making your own natural essential oil perfumes and fragrance blends.

Which essential oils are fixatives?

If you’re wanting to avoid synthetic fragrances and perfumes, a fixative is essential in making your favorite scents last longer. But which essential oils are used as fixatives in natural perfumery? Following is a list of common plant extract and essential oil fixatives. (Don’t worry if it seems overwhelming! I actually have a simple trick for using a fixative with ANY essential oil roll on perfume – old or new!)

  • Ambrette Seed oil: Used for its lifting effect, this essential oil is best known for is sweet floral fragrance and musky wine like scent. Often used as a musk substitute, this natural essential oil fixative blends well with rose, neroli, sandalwood, clary sage, cypress, patchouli, oriental and other sophisticated scents. It is best used sparingly.
  • Amyris essential oil: A common fixative in perfumery, this essential oil is often used as an affordable alternative to sandalwood essential oil. It boasts a rich, warm woody aroma that blends well with a number of other essential oils. Amyris essential oil works best as a natural fixative in milder perfume formulations and blends well with cedarwood, citronella, conifer oils (like balsam fir or pine), cypress, frankincense, geranium, jasmine absolute, lavender, lemon, oakmoss, patchouli, sweet orange, tangerine, ho wood, rose absolute, vetiver, ylang ylang and sandalwood. (Learn more about amyris essential oil and discover recipes to try here.)
  • Angelica Root essential oil: Used sparingly, this essential oil is best used as a base note fixative. Its scent is sharp, green and herbaceous with peppery overtones and has robust staying power and diffusive qualities. You’ll find it blends well with patchouli, oakmoss, clary sage, vetiver and citrus blends.
  • Peru Balsam essential oil: A more commonly known essential oil, peru balsam is a wonderful fixative for floral essential oil based perfumes such as rose, heliotrope, magnolia, and lilac. It has a rich, balsamic, sweet vanilla-like undertone and adds a resinous note to a blend in perfumery. You’ll find that the soft aroma of peru balsam essential oil blends well with black pepper, ginger, jasmine, lavender, patchouli, petitgrain, rose, sandalwood and ylang ylang.
  • Atlas Cedarwood essential oil: Another common (and affordable!) essential oil, atlas cedarwood has a long history of use as incense and perfume. The wood was burned by the Greeks and Romans for its sweet tenacious, woody-balsamic scent with a warm camphor-like top note. This essential oil blends well with a number of essential oils bergamot, chamomile, clary sage, cypress, eucalyptus, jasmine, juniper, lavender, neroli, palmarosa, petitgrain, rosemary, sandalwood, vetiver, ylang ylang and other floral essential oils or bases.
  • Cistus essential oil: Also known as Labdanum, cistus essential oil is used in natural perfumery for its rich aroma. A naturally strong fixative, its warm, sweet, dry and rich herbaceous fragrance blends well with bergamot, chamomile, clary sage, cypress, frankincense, lavender, juniper, oakmoss, opopanax, patchouli, pine, sandalwood and vetiver.
  • Clary Sage essential oil: Clary sage has an extensive history in perfumery and works well as a fixative for perfumes of a more delicate bouquet. Its somewhat heavy scent is reminiscent of balsamic,tobacco, sweet hay and tea leaves. Used as a fixative for natural perfumes, clary sage adds a warm note to perfume oil blends. Additionally, you’ll find that clary sage blends well with bay, bergamot, black pepper, cardamom, cedarwood, chamomile, coriander, cypress, frankincense, geranium, grapefruit, jasmine, juniper, lavender, lemon balm, lime, mandarin, patchouli, petitgrain, pine, rose and sandalwood essential oils.

Essential oil roll on perfume recipes. Discover my favorite essential oil roll on perfume recipes. Plus learn how to make your natural essential oil perfumes last longer through the use of fixatives. An overview of fixatives used in natural perfumery. Plus recipes for making your own natural essential oil perfumes and fragrance blends.

  • Green Cognac essential oil: A specialty oil for perfumers, cognac essential oil is produced from the wine precipitate known as ‘lees’ – the yeasty residue left at the bottom of oak barrels after the fermentation and aging of Cognac. It’s commonly used to add lift and fresh, fruity natural notes to men’s colognes and aftershave fragrances. However, it’s also a tenacious fixative. Used as a middle note in natural perfume formulations, cognac has a strong fruity yet green herbaceous odor and blends well with ambrette seed, bergamot, clary sage, coriander, neroli, galbanum, jasmine sambac, lavender, lotus pink absolute, rose maroc absolute, rose otto and ylang-ylang.
  • Frankincense essential oil: Frankincense, like cedarwood essential oil, has a long history of use in incense and other perfumery applications. This oil boasts a fresh, woody, spicy, balsamic fragrance with a citrus top note. When used with citrus blends, frankincense modifies the sweetness of the scent in a unique way. Commonly used in conjunction with heavier fragrances, this natural essential oil and fixative blends well with basil, black pepper, bergamot, galbanum, geranium, grapefruit, lavender, orange, melissa, neroli, patchouli, vetiver, sandalwood and other spice oils.
  • Galbanum essential oil: Galbanum essential oil also has a long history of use as incense. While the resin may be burned, the oil is often used as a natural essential oil fixative in perfumes. A wonderful modifier with a fresh, woody, spicy and balsamic damp woods scent, this essential oil blends beautifully with lavender, oakmoss, fir, elemi, jasmine, liquidambar, frankincense, palmarosa, geranium, ginger, rose, verbena and ylang-ylang.
  • Myrrh essential oil: A common fixative in the fragrance industry, myrrh essential oil has a dry, creamy and resinous aroma. Think smoky woody or warm sweet balsamic with a slightly spicy medicinal odor. You’ll find that myrrh is an excellent fixative for heavy floral essential oil perfume blends. It’s especially nice when blende with violet, white rose, and lavender. However this essential oil also works well with frankincense, sandalwood, oakmoss, cypress, juniper, mandarin, geranium, patchouli, thyme, mints and spice oils.
  • Oakmoss absolute: Extracted from the lichen that grows on oak trees, oak moss has a heavy earthy, bark like aroma. Its tenacious fragrance has a high fixative value and blends well with most other oils to add body and rich natural undertones. However, this oil is particularly nice when mixed with anise, bay, bergamot, clary sage, eucalyptus, ginger, lavender, lime, orange, palmarosa, tea tree, vetiver or ylang ylang.
  • Orris Root essential oil: Orris root essential oil has an extensive history of use in perfumery dating back to the 1700s. Prior to that, however, the root was used by ancient Egyptians as a body spice, incense and perfume. Its delicate aroma boasts a sweet floral woody scent that blends well with carnation, cassie, cedarwood, bergamot, vetiver, cypress, geranium, mimosa, labdanum, clary sage, rose, violet and other floral based oils.
  • Patchouli essential oil: Best known as an incense and base note in perfumery, patchouli essential oil possesses a strong, rich earthy odor that is considered to improve with age. It can be used in oriental bouquets as well as natural blends that contain bergamot, black pepper, cassie, cedarwood, cinnamon, clary sage, clove, elemi, frankincense, galbanum, geranium, ginger, jasmine, labdanum, lavender, lemongrass, myrrh, neroli, oakmoss, orris, rose, rosewood, sandalwood or vetiver.
  • Sandalwood essential oil: Sandalwood also has a long history of usage in natural perfumery. However, as traditional Indian Sandalwood has been considered a vulnerable species since 1998 due to disease, fire and exploitation through illegal activity. Australian Sandalwood represents an ecologically responsible alternative to traditional Indian Sandalwood. Sandalwood essential oil is a base note with a soft, woody balsamic and extremely tenacious aroma. It blends well with violet note perfumes in addition to bergamot, black pepper, cassie, clove, geranium, jasmine, labdanum, lavender, myrrh, oakmoss, patchouli, rose, rosewood, tuberose, and vetiver.
  • Vanilla absolute: A staple in natural essential oil perfumery, vanilla absolute, this base note boasts a rich, sweet, balsamic and vanilla-like aroma. A staple in the fragrance industry, this natural fixative lends an unrivaled richness and depth to a variety of sweet-floral or heavy amber bases. Additionally, this absolute blends beautifully with sandalwood, vetiver, balsams and spice oils as well as cassie, lavandin and lavender for a unique addition to your essential oil roll on perfume recipes. (Tip: Benzoin resin oil is a cost effective replacement for vanilla in essential oil roll on perfume recipes.)
  • Vetiver essential oil: Vetiver has had a multitude of uses over the years. In addition to natural perfumery, this essential oil has also been used to scent fabric. While vetiver root is often woven into baskets, mats and window coverings. Its scent is best described as woody, earthy and heavy with sweet undertones. You’ll find that vetiver blends well with frankincense, patchouli, oakmoss, sandalwood, violet, ylang-ylang, galbanum, geranium, jasmine, lavender, clary sage, cassie and rose.
  • Violet Leaf absolute: This pleasant green absolute is widely used in the perfumery industry for its grassy cucumber-like scent. Its dry, strong, fresh green leaf odor has a subtle floral undertone. Even in when used in low concentrations it offers tremendous diffusion and adds elegance to certain floral blends such as hyacinth, muguet and high-class chypres. This natural plant extract blends beautifully with sandalwood, frankincense, lavender, rose, jasmine, tuberose, clary sage, cumin, basil and most citrus oils.

This natural essential oil perfume fixative by Wild Veil Perfume possesses dry base notes. It crackles with a warm, subtly smoky aroma, and smooth resins layered over a gently bracing botanical musk.

An easy way to start using fixatives with your natural essential oil roll on perfumes.

If you’re still gun shy about incorporating fixatives into your natural essential oil roll on perfume blends, don’t worry. You don’t have to come with your own recipes. Nor do you need to invest in expensive essential oils you may use only once or twice. There’s actually an easier, more affordable way to add a fixative to your existing stash of fragrances! How? By purchasing a pre-made natural perfume fixative.

Wild Veil Perfume sells an entire line of ready made perfume fixatives. They come in little tins like lip balms or salves, with a similar consistency. Formulated ahead of time so there’s no guesswork, you simply apply a perfume fixative to pulse points before adding your favorite essential oil roll on perfume or fragrance.

DIY beauty tip. Use an essential oil fixative to make to your natural perfumes last even longer. By using a premixed fixative from Wild Veil perfume, you can add depth to your fragrance and lengthen the time before it evaporates. Simply apply to pulse points before applying perfume to make the fragrance last longer.

What is basically a primer for natural essential oil based perfume and colognes, Wild Veil Perfume’s creamy fixative compounds contain their own fragrance composed exclusively of base notes, in an organic emulsion of raw beeswax, cold pressed natural oils, and unrefined, raw butters. Available in an extensive variety of base notes, these fixatives not only slow down the evaporation rate of your favorite perfumes, they double as a moisturizer. Simply apply and wear them alone or in layers with your favorite essential oil roll on perfumes.

Essential oil perfume blends. How to make natural perfumes using essential oils. 5 lovely DIY essential oil perfume recipes to make at home or as handmade gifts for friends and family. Plus learn the secret to make your essential oil perfume blends last longer through the use of natural essential oils that act as scent fixatives.

Essential Oil Roll On Perfume Recipes

Now that you know the secret to making your natural fragrances last longer, why not try a few essential oil roll on perfume recipes? Following are a few of my favorite essential oil roll on perfume recipes. To make your custom fragrances, simply add the essential oils directly to a 10 mL roller ball bottle. Then fill the remainder of the bottle with fractionated coconut oil or jojoba oil. (Be sure to leave room at the top for the roller ball.) Shake and enjoy! (This essential oil mixing kit makes it easy to get started.)

Grapefruit Citrus Crush Essential Oil Perfume Recipe

Ingredients:

10 drops grapefruit essential oil
5 drops lemongrass essential oil
2 drops peppermint essential oil
1 drop frankincense essential oil

Pumpkin Spice Essential Oil Perfume Recipe

Ingredients:

4 drops cinnamon essential oil
4 drops fresh ginger essential oil
4 drops nutmeg essential oil
3 drops clove bud essential oil
1 drop cardamom essential oil

Rose Blossom Essential Oil Perfume Recipe

Ingredients:

6 drops rose absolute
4 drops Peru balsam essential oil
2 drop frankincense essential oil
2 drop sandalwood essential oil

Tropical Fruit Essential Oil Perfume Recipe

Ingredients:

4 drops mandarin essential oil
4 drops ylang ylang essential oil
2 drop fresh ginger essential oil
2 drop pink pepper essential oil

Lovely Lavender Essential Oil Roll on Perfume Recipe

Ingredients:

4 drops amyris essential oil
4 drops lavender essential oil
2 drop peppermint essential oil
2 drop juniper essential oil

Where to buy essential oil perfumes.

As with even commercial synthetic fragrance blends, perfumes comes with a cost. And investing in the essential oils to make your own can get expensive fast unless you’re slowing growing your collection over time.  If you’re not ready to dive into a huge investment, you can buy a wide array of essential oil artisan perfumes to fit your unique tastes. Following are some of my favorite essential oil perfumes from artisan perfumers.

Essential oil roll on perfume. The collection of essential oil perfumes from Two Bird Perch are perfect for anyone moving toward living a natural green lifestyle. I'm currently crushing on their "Quicky" essential oil roll on perfume. A natural blend of patchouli, bergamot and sweet orange, this blend can enhance  mood, alleviate stress and promote happiness. You can discover this light, uplifting and unique scent for yourself by visiting their Etsy shop.

The collection of essential oil perfumes from Two Bird Perch are perfect for anyone moving toward living a natural green lifestyle. I’m currently crushing on their “Quirky” essential oil roll on perfume. A natural blend of patchouli, bergamot and sweet orange, this blend can enhance  mood, alleviate stress and promote happiness. You can discover this light, uplifting and unique scent for yourself by visiting their Etsy shop here.

Natural perfumes with essential oils, resins and absolutes from LVNEA. Try one or all of fifteen unique, natural fragrance blends.

Or try one of fifteen unique, natural fragrance blends from LVNEA. Their best selling natural perfume sampler is an affordable way to explore a wide array of natural scents. You may also be interested in the perfume sampler set from Barefoot Apothecary. For even more essential oil perfume options, visit my collection of favorite, natural artisan perfumeries and fragrances here.

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