Essential Oil Perfume Recipes: How to Make Natural Fragrances Using Essential Oils

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February 10, 2020 By Rebecca D. Dillon 8 Comments

Learn how to make natural essential oil perfume recipes for beginners. If you love fragrances, but want a non-toxic alternative to synthetic fragrances that can trigger allergies, headaches and skin irritation, then this post is for you! Discover how to make natural fragrances using essential oils with this collection of essential oil perfume recipes, natural essential oil blends for perfumes, and perfume making tips for beginners that will save you money.

I love fragrances. Unfortunately, not all fragrances love me. Synthetic fragrances, especially, have been known to give me a raging headache. Everything from fake vanilla to heavily scented floral scents can trigger trigger sinus problems, allergies and headaches that last for days. They can also cause unfortunate skin reactions. If you have sensitive skin, then you know just how troublesome skin reactions from artificial fragrances can be. Growing up, I definitely struggle with itchy skin from everything from laundry detergent to lotions. It was not fun.

So rather than risk a reaction from store bought perfumes, I prefer to make my own essential oil perfume recipes. By choosing certified organic essential oils, I know that I’m getting a safe product that I can trust when properly diluted. And, because I know exactly what essential oils I’m using to make my essential oil perfumes, I can avoid those that irritate my sinuses or cause allergic reactions. Store bought perfumes just don’t offer the same transparency. Because fragrances are considered proprietary, I have no way of knowing what chemicals or other ingredients are used to create that particular scent. Therefore, the best way to avoid this is to make my own.

How to Make Essential Oil Perfumes

I’ve made a number of perfume recipes over the years. Some of those perfume recipes contained fragrance oils I’d used during my soap making days. So I knew they didn’t trigger a reaction. Others, however, I created with only a blend of essential oils. There are a lot of essential perfume recipes online. You can basically use any essential oil blend recipe you like. Simply add it to perfumer’s alcohol, a pre-made fixative base or to a carrier oil such as fractionated coconut oil (also known as Isopropyl Myristate) or jojoba oil. (Learn more about how to use perfume fixatives for lasting scents.) You can also make a basic salve base, which is 3 parts carrier oil to 1 part beeswax, with the addition of your essential oil blend for a solid essential oil perfume.

Continue reading for my essential oil perfume making tips for getting the perfect scent, even if you’re terrible at blending essential oils. Plus discover my collection of natural essential oil perfume recipes and tutorials to help you create your favorite new, custom scent!

Perfume Making Tips (That Save You Money!)

I want to start by sharing some easy perfume making tips for your essential oil recipes. I’m sharing these tips first, because if you’re like me, by the time you read through the other stuff you may feel so overwhelmed you decide to give up before you get started. And that is the last thing I want you to do. Sometimes you just need some baby steps to get your feet wet before you’re comfortable going full force into a new art or hobby.

1. Use plant based, all natural fragrance oils for your essential oil perfume recipes.

I am not the best at figuring at top, middle and base notes for my own essential oil perfume recipes. To be honest, I find it all to be a huge challenge. Not to mention the investment of time I don’t have. Therefore, when I make my own essential oil perfume recipes, I’ll often use an essential oil blend recipe that I’ve found elsewhere.

Sometimes, however, I find that I want a more complex fragrance blend than what I can make myself. I mean, perfumery is seriously an art. It takes a lot of time, knowledge and money to perfect the perfect scent. Essential oils on their own are expensive. So messing up when crafting a custom essential perfume recipe can be devastating on several levels. No one wants to blow money on a perfume scent that has to be tossed. Therefore, when I want a more complex natural essential oil blend, I like to turn to plant-based, all natural fragrance oils.

There are a few soap making companies that now offer all natural fragrance oils. While they do cost more than their synthetic counterparts, they’re still definitely a lot cheaper than trying to formulate your own.

Right now, Wholesale Supplies Plus seems to offer the widest range of 100% natural fragrance oils. They were one of the first soap making companies to take notice of the need for all natural fragrances and started offering this line years ahead of much of the competition. While these fragrances start at around double the cost of synthetic essential oils, the quality more than makes up for the difference. There’s also the added bonus of not having to spend a LOT more money buying all the essential oils you’d need to create just a single essential oil blend for your perfumes.

Their natural fragrance oils are plant-based aromatics made using pure essential oils and aromatic isolates derived solely from natural, raw botanical sources. Plus, all of their natural fragrance oils are certified to be free of synthetic ingredients. Their current lineup of all natural fragrance oils includes scents like honey blueberry lavender, green tea & rose, gooseberry & birch water, coconut & white tea, lavender & coconut milk, jasmine vanilla and mango smoothie.

I love that the Wholesale Supplies Plus website is geared towards beginner to intermediate crafters with affordable pricing. So it’s easy to find the IFRA maximum skin exposure levels for each of their fragrances. This allows you to easily determine skin safe dilution for your essential oil perfume recipes. There’s even a fragrance and essential oil calculator located on the product page for each of their essential oil based fragrance oils so you can quickly pick the right ratio for your essential oil perfume formulations.

2. Use a fixative base with your essential oil perfume recipes so they last longer.

Essential oil perfume fixatives are a must for long lasting perfumes and fragrances. Fixatives work in your essential oil perfume recipes to slow down the degradation of more volatile oils used in your perfumes. Thus, they essentially slow down evaporation rates. This ensures that your scents last longer when applied to skin. Therefore saving you money as you won’t need to reapply your perfumes as often.

There are a number of essential oils that function as fixatives in your essential oil perfume recipes. You can find out what essential oils work as fixatives in perfumery outlined here. Each of these essential oils not only extends the life of your perfumes, they also add a distinct note to your fragrances. Therefore it is important to choose which essential oils to use as fixatives based on the notes in your essential oil blends. You’ll want all the fragrance notes, obviously, to work in harmony for the best scents.

If you aren’t a pro at blending essential oils and don’t have the time or money to further your knowledge and experiment, there is a simple alternative. An easy way to incorporate a fixative into ANY essential oil blend is to purchase a natural perfume fixative base. Essentially, these bases are like little solid perfumes. You simply pick a scent note that works with your essential oil perfume recipes. Then, apply the fixative base prior to application of your perfume. By doing this, you not only extend the life of your perfume, you can also use different bases with the same essential oil perfume blend to create different scents.

I’m fond of the fixative bases available from Wild Veil Perfume. This shop offers a wide selection of fixative bases to choose from in different scent notes. Some of these include botanical musk base notes, earthy base notes, conifer base notes, spicy base notes, tea base notes and more. In addition, you’ll also discover a nice collection of absolutes and resinoids you can use to formulate your own essential oil perfume recipes.

How to Formulate Custom Essential Oil Perfume Recipes

If you want to formulate your own custom, essential oil perfume recipes, then you first need to learn the art of blending essential oils. As with fragrance oils, you can’t just throw any scents together that you like. They need to work well with another so you get a pleasing aroma.

Essential oils come in a variety of scent notes straight from nature. They can be woodsy or herbal, citrus or grassy, floral or spicy. Learning which essential oils blend nicely together does take some research, however. There’s no magical way to know what essential oils blend well together without taking the time to learn. An easy way to discover which essential oils blend well is to conduct an internet search. You can also purchase books on essential oils that teach you the basics of essential oils and blending.

An easy way to get started is to pick an essential oil you are fond of to be the heart of your essential oil perfume recipe. A popular choice, for example, is lavender essential oil. Then look up what essential oils blend well with lavender. You’ll get a long list of all the essential oils that blend well with the one you’ve chosen when you search. This gives you a good idea of where to get started in choosing the essential oils to blend with the lavender to compliment the scent.

For example, Mountain Rose Herbs, a popular source for certified organic essential oils, tells me that lavender essential oil blends well with bergamot, black pepper, cedarwood, chamomile, clary sage, clove, cypress, eucalyptus, geranium, grapefruit, juniper, lemon, lemongrass, mandarin, marjoram, oakmoss, palmarosa, patchouli, peppermint, pine, rose, rosemary, tea tree, thyme and vetiver essential oils. It also tells me that it’s aroma is sweet, floral and herbaceous — information that can help me decide how to formulate the essential oil perfume blend.

Unfortunately, blending essential oils is a lot more complicated than that. (And one of the reasons why, as a beginner, you may want to start by using existing essential oil blends for your essential oil perfume recipes.) In short, you need to choose top and base note essential oils that are harmonious with lavender essential oil, which is your middle note.

But here’s more on that.

Understanding Essential Oil Notes for Basic Perfumery

When using essential oils for natural perfumery, you need to choose your essential oils based on their rate of evaporation, or what is called their volatility. The volatility of essential oils are separated out into three categories. These categories are known as top notes, middle notes and base notes.

Top note essential oils evaporate the fastest as they contain the smallest molecules. While, middle note essential oils typically last several hours. The base note essential oils, on the other hand, contain the largest molecules and therefore evaporate the slowest. The natural fragrance of base note essential oils can last a full day or more.

When formulating custom essential oil perfume recipes, you’ll want your recipes to consist of all three notes for the longest lasting scents and a complex aroma. This can vary depending on your formulation of essential oils used — some essential oils are much stronger than others — as well as personal preference. However, there is a loose guideline for blending top, middle and base note essential oils.

Your top notes in your essential oil perfume recipes should consist of 10%-30% of the essential blend. While the middle notes, which are the heart of your perfume, should make up anywhere from 30% to 50% of your perfume blend. Finally, the base notes should consist of 15%-30% of your perfume essential oils recipes. Many base notes are also fixatives, such as patchouli essential oil.

Top Notes:

Top note essential oils are typically more light and airy essential oils. They introduce you to the scent of your essential oil perfumes. Usually thin and mobile, top notes often display diffusive, sharp, penetrating, uplifting, refreshing or light properties.

Common examples of top note essential oils include the following:

Basil essential oil
Bergamot essential oil
Eucalyptus essential oil
Fir & Pine essential oils
Galbanum resin
Juniper essential oil
Laurel Leaf essential oil
Citrus essential oils such as Grapefruit, Lemon, Lime, Mandarin, Tangerine & Orange
Neroli essential oil
Palmarosa essential oil
Mint essential oils such as Peppermint & Spearmint
Petitgrain essential oil
Sage essential oil
Verbena essential oil
Yuzu essential oil

Middle Notes:

As previously stated, the middle notes are the heart — and most important part! — of your essential oil perfume recipes. These essential oils should be the focal of your essential oil perfume blend, with the other essential oils being chosen around these middle notes. As your middle notes are often full bodied and complex, you want your top and base notes to harmonize, balance and complement with the middle notes you choose.

Popular middle note essential oils used in essential oil perfume recipes include:

Black Pepper essential oil
Cardamom essential oil
Carnation essential oil
Cassie essential oil
Chamomile essential oil
Cinnamon essential oil
Clary Sage essential oil
Clove essential oil
Coffee essential oil
Cypress Leaf essential oil
Fir essential oil
Balsam essential oil
Geranium essential oil
Ginger essential oil
Helichrysum essential oil
Jasmine essential oil
Lavender essential oil
Lemongrass essential oil
Lotus essential oil
Melissa essential oil
Orange Blossom essential oil
Rose essential oil
Rosemary essential oil
Tuberose essential oil
Ylang Ylang essential oil

It’s important to keep in mind that black pepper, cinnamon and clove essential oils are skin irritants. Therefore, they should be used in very small amounts as part of your perfume formulations.

Base Notes:

The foundation of your essential oil perfume recipes are the base notes. These essential oils tend to have dense, heavy and strong aromas that support your overall perfume formulation. Deep and tenacious, these essential oils may also include your fixatives. (Learn which essential oils are fixatives here.)

The following essential oils, absolutes and other botanical aromas are popular base notes as part of formulations for essential oil perfume recipes:

Agarwood essential oil
Fossilized Amber Oil
Ambrette essential oil
Amyris essential oil
Angelica Root essential oil
Balsam of Peru essential oil
Cedarwood essential oil
Cistus essential oil
Cocoa absolute
Elemi essential oil
Fir essential oil
Balsam absolute
Frankincense essential oil
Labdanum resinoid
Liquidambar essential oil
Liquidambar Oleoresin
Myrrh essential oil
Oakmoss essential oil
Orris root extract
Patchouli essential oil
Sandalwood essential oil
Tobacco absolute
Tonka Bean absolute
Vanilla absolute
Vetiver essential oil
Violet Leaf absolute

If you’d like to learn more about creating custom essential oil perfume recipes, then check out this post on how to create custom essential oil blends from Mountain Rose Herbs, as well as this post from Hello Glow on how to blend essential oils.

How to Make Essential Oil Perfume Recipes 3 Ways

Now that you understand the basics behind blending essential oils for custom essential oil perfume recipes, you’re probably wondering how to actually make perfume. Obviously you can’t use your essential oil blends neat (or undiluted) on skin. This can cause skin sensitivities and irritation and in general is just a terrible practice. Therefore, you’ll want to dilute your essential oil blends for your perfume recipes so they’re skin safe.

There are three basic ways to create the perfect essential oil perfume recipes. You can make essential oil perfumes using either oil, alcohol or a solid perfume base. Before blending your essential oil perfume blend you created with oil or alcohol, you should allow your perfume recipe to first age for two to three weeks in a dark or amber glass bottle.

Oil Based Roll On Essential Oil Perfume Recipe

To make an oil based perfume, you simply mix your perfume essential oil blend with a carrier oil of your choice. Jojoba oil, sweet almond oil and fractionated coconut oil are all popular bases for oil based essential oil perfumes. You will want to use a carrier oil with little to no fragrance in order to avoid having it come through with your chosen aroma. Alternately, you can also use 100% cyclomethicone or a blend of equal parts cyclomethicone to your carrier oil of choice. (Cyclomethicone is a synthetic silicone commonly used in cosmetic applications for skin and hair care as well as perfumery.)

Your essential oil blend for your oil based essential oil perfume recipes should comprise of between 15%-30% of your chosen carrier oil. (If you are using essential oils that are known skin irritants or have a lower maximum usage rate per IFRA guidelines, then stick to the lower end of that percentage.)

To make your oil based perfume, simply add the essential oil blend to a rollerball bottle. Then follow with your chosen carrier oil. Swirl to mix, then cap and label your rollerball bottle.

Alcohol Based Essential Oil Perfume Recipe

Creating perfume using an alcohol base is similar to creating a perfume oil. Simply combine and swirl the essential oil perfume blend at the decided ratio to perfumer’s alcohol in a glass beaker, once aged. Then store your finished essential oil perfume in a glass perfume bottle or spray perfume bottle. (These perfume atomizers are also super cute! As are these best selling quartz gemstone perfume bottles.)

Solid Essential Oil Perfume Recipe

A simple recipe for making a solid perfume base is to combine 3 parts beeswax to one part carrier oil. (You can use carnauba wax as a vegan alternative. However you should reduce the wax in this case by 25% as carnauba wax has a higher melting point.) Once you’ve determined the percentage of your aged essential oil blend you’d like to use, mix the carrier oil you’ve chosen with the essential oil blend in a glass beaker or container. Then set aside.

Now melt the beeswax in a double boiler over medium heat. Once the beeswax is completely melted, immediately stir in the combined essential oil blend and carrier oil mixture. Continue stirring until the beeswax remelts, then pour right away into small glass cosmetic jars.

Let your solid essential oil perfume sit until fully hardened, then screw on the lids.

Essential Oil Perfume Recipes for Natural Fragrances

Here are some easy and fun essential oil perfume recipes. These recipes are perfect for beginners. While some of these perfume recipes contain fragrance oils in lieu of essential oils, you can swap out the fragrance oils with any essential oil of your choice, using the above guidelines for making essential oil perfumes.

Or get started with a beginner’s natural perfume kit. This DIY essential oil perfume kit contains 36 essential oils that are commonly used to create custom, natural fragrances.

Essential Oil Blends for Perfumes

Alternately, try one of these essential oil blends for perfumes. These essential oil perfume recipes use essential oils that are easy to source and readily available. They are also great essential oil blends for beginner perfumers.

Totally Chill Essential Oil Perfume Recipe

18 drops Grapefruit essential oil
8 drops Lavender essential oil
8 drops Sweet Orange essential oil
4 drops Clary Sage essential oil
2 drops Roman Chamomile essential oil

Lemon Crush Essential Oil Perfume Recipe

15 drops Lemon essential oil
9 drops Rosemary essential oil
6 drops Neroli essential oil

Paradise Bliss Essential Oil Perfume Recipe

18 drops Grapefruit essential oil
8 drops Lavender essential oil
8 drops Sweet Orange essential oil
5 drops Clary Sage essential oil
2 drops Roman Chamomile essential oil

Unisex Woodland Spirit Essential Oil Perfume Recipe

20 drops Sweet Orange essential oil
10 drops Virginia Cedarwood essential oil
6 drops Peppermint essential oil
4 drops Rosemary essential oil

The Spice of Life Essential Oil Perfume Recipe

15 drops Bergamot essential oil
12 drops Sandalwood essential oil
6 drops Vanilla absolute
3 drops Clove essential oil

Men’s Essential Oil Cologne Recipe

12 drops Patchouli essential oil
12 drops Bergamot essential oil
6 drops Vetiver essential oil
6 drops Bay Laurel essential oil
2 drops Neroli essential oil
2 drops Ginger essential oil

Grounded Earth Essential Oil Perfume Recipe

12 drops Virginia Cedarwood essential oil
9 drop Palmarosa essential oil
9 drops Patchouli essential oil
3 drops Neroli essential oil
3 drops Vetiver essential oil

Love is in the Air Essential Oil Perfume Recipe

20 drops Rose essential oil
10 drops Vetiver essential oil
10 drops Lime essential oil

The Sensuous Woman Essential Oil Perfume Recipe

12 drops Bergamot essential oil
10 drops Coriander essential oil
8 drops Neroli essential oil
6 drops Rose essential oil
4 drops Jasmine absolute

Books on Making Essential Oil Perfume Recipes

Ready to learn even more about making essential oil perfume recipes? Try one of these books on making essential oil perfume recipes to take that knowledge even further.

Organic Perfume by Kaylee Evans
Perfumes, Splashes & Colognes by Nancy M. Booth
Homemade Perfume by Anya McCoy
Perfume: The Art and Craft of Fragrance by Karen Gilbert
Make Your Own Perfume by Sally Hornsey
Essential Oil Perfumes by Scott Jenkins
Mixing Essential Oils for Magic by Sandra Kynes

If you loved learning about how to make custom essential oil perfume recipes, then be sure to pin this tutorial to Pinterest for later reference. You can also discover more of my beauty and skin care projects and recipes by following me across all your favorite social media platforms. You can find Soap Deli News blog on Blog Lovin‘, facebook, twitter and instagram. Or sign up to receive an email whenever I share a new post!

Filed Under: Bath & Beauty Recipes, DIY Craft Project Tagged With: crafts, diy, essential oil, essential oil blend, essential oil recipes, essential oils, fixatives, perfume, perfume making, perfume oil, solid perfume

Sleep Rollerball Recipe: A Simple Essential Oil Blend To Promote Restful Sleep

February 6, 2020 By Rebecca D. Dillon 5 Comments

Learn how to make an easy, 2-ingredient sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this essential oil blend is kid-safe and can be used even if you are pregnant or nursing. Plus discover tips on how to get a good night’s sleep by simply changing a few of your daily habits.

Using Essential Oils for Sleep

There are a lot of factors that affect one getting a good night’s sleep. For me, living with fibromyalgia has a huge impact. While I’ve worked hard to find successful ways to manage fibromyalgia symptoms, I still have bad days. Between the barometric change in pressure (rain, rain, go away) and Aunt Flo making a visit that coincides with that, I’ve been struggling hard the past few days. Not only does this mean having to step back a bit from the blog and exercise a bit of self care, it also means that I have to find ways to ensure I’m getting the best sleep I possibly can.

Previously I made an aromatherapeutic insomnia sleep spray to help promote sleep. Made with a simple essential oil blend of vetiver, lavender and ylang ylang, this sleep pillow spray works wonders. However, I know not everyone loves the ways these essential oils smell. Some people hate the scent of lavender essential oil, while others find vetiver too earthy and overpowering. That, and vetiver can give you some pretty wacky dreams. (Kind of like melatonin has a tendency to do.) Therefore, I thought I’d also share an easy sleep rollerball recipe as another natural alternative to help with sleep.

My sleep rollerball recipe requires only the purchase of a single, sleep essential oil blend. This makes this project cheaper than buying multiple essential oils up front. Rather than a blend of lavender, vetiver and ylang ylang essential oils that I used previously, this sleep essential oil blend contains lavender, grapefruit, ho wood and bergamot essential oils. It smells heavenly and it’s also child safe for kids ages 2 and up, when properly diluted. Additionally, it’s also safe if you are pregnant or breastfeeding — and a lot of us know how exhausting both of those prospects can be. Plus, by utilizing the aromatherapeutic of essential oils, there are no pills to swallow or drug interactions to worry about.

This super simple, sleep rollerball recipe is one of the recipes from a past Simply Earth essential oil recipe box. I love how easy Simply Earth makes it to get started using essential oils by including six recipes in each of their monthly boxes, in addition to the essential oils and other materials you need to create them. If you think you might be interested in giving their recipe boxes a go, then be sure to use coupon code: SOAPDELIFREE when you sign up here. You’ll score a free bonus box (with rollerball bottles, coconut oil and more) valued at $40, along with a coupon for $40 off your next order. (I used mine to score this awesome essential oil diffuser.)

Otherwise, you can simply purchase Simply Earth’s sleep essential oil blend here without having to sign up for anything at all. Or straight up purchase their pre-made Sleepy Rollerball and you’re good to go with no extra work necessary.

Here’s how to make Simply Earth’s easy, sleep rollerball recipe. (And don’t forget to check out my tips for getting a good night’s sleep after the recipe for more ideas on how to get a restful night’s sleep!)

Sleep Rollerball Recipe

Ingredients:

9 drops Sleepy essential oil blend
10 mL sweet almond oil

Instructions for making this sleep rollerball recipe:

Add nine drops of the sleep essential oil blend to a 10 mL rollerball bottle.

Then fill the remainder of the bottle with sweet almond oil. Then swirl to mix.

Cap the rollerball bottle before screwing on the lid.

How to Use Your Sleep Essential Oil Blend:

To use your aromatherapeutic sleep essential oil blend you made from this sleep rollerball recipe, simply apply to pulse points as needed to promote a restful sleep.

Don’t want to use this sleep essential oil blend in a rollerball bottle? Learn how to use this sleep essential oil blend to create an aromatherapeutic sleep pillow spray here. Or simply add a few drops of the sleep essential oil blend to your diffuser to promote a restful night’s sleep.

Alternately, you can also try this aromatherapy roll on recipe for rest and relaxation. It’s made with an essential oil blend for sleep that includes lavender, mandarin, bergamot and ylang ylang essential oils.

Looking to learn even more about essential oils and their aromatherapeutic benefits? Be sure to check out Simply Earth’s new Essential Oil Hero Course. This extensive course on essential oils not only provides you with recipes and the knowledge you need to use essential oils safely, it also comes with a fabulous essential oil starter kit. And, there’s even the option to pay for the course over time. Learn more here.

But, before you leave, check out my tips on getting a good night’s sleep below!

Tips for Getting a Good Night’s Sleep

While products such as melatonin, herbal supplements and even aromatherapy — like my sleep rollerball recipe — can help promote a restful night’s sleep, there are also simple activities and changes you can make in your day to day lifestyle to help you get a good night’s sleep. Following are a few simple tips to help you sleep better naturally.

Stay active and exercise daily, even if you’re just taking a walk around the block.
Ditch electronic devices two hours before bedtime. That means no tv, video games, computers or cell phones.
Increase your time outdoors. Two hours of sunshine a day can improve your quality and duration of sleep by up to 80%.
Skip caffeinated beverages all together. If this isn’t doable, then avoid drinking any beverages with caffeine after 2pm or at least seven hours prior to your normal bedtime.
Don’t drink alcohol. The consumption of alcohol can seriously disrupt your sleep patterns as well as reduce your body’s natural melatonin production.
Avoid eating meals before going to bed. Your last meal of the day should be at least three hours before hitting the hay. Otherwise, it can disrupt hormones and affect sleep quality.
Stick to a consistent schedule. Keeping a regular schedule by getting up and going to bed at the same time everyday can help you get consistent, better quality sleep.
Need a nap? If you must take a nap during the day, limit that nap to no more than a half hour.
Make sure you’re getting all the vitamins and minerals your body needs by taking a daily multivitamin or supplements. Low levels of things like B6 and magnesium can definitely affect sleep quality as well as your ability to fall asleep.

Do you have tips for getting a good night’s sleep? I’d love to hear about them in the comments!

And don’t forget to pin this easy sleep rollerball recipe to Pinterest for later. (You can also find and follow on me on Pinterest here.)

For more ways to use essential oils for home, healthy and beauty, be sure to follow my Essential Oils Pinterest board. Or for more great recipes and projects from Soap Deli News, be sure to follow me on Blog Lovin‘, facebook, twitter and instagram. Or sign up for my newsletter.

Filed Under: Bath & Beauty Recipes, Health & Wellness, Lifestyle Tagged With: aromatherapy, essential oil blend, essential oil recipes, essential oils, health and wellness, healthy living, herbal remedies, home remedies, home remedy, natural alternative, natural remedy, self care, simply earth, sleep, wellbeing, wellness

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity

January 23, 2020 By Rebecca D. Dillon 9 Comments

Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body’s immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. (After all, we all feel run down when we’re sick!)

Aromatherapeutic Essential Oil Remedy for Cold and Flu

With cold and flu season especially bad this year, not to mention that new coronavirus now making rounds in the United States, I’ve taken extra steps to naturally support my body’s immunity. I’ve taken both elderberry syrup as well as fire cider preventatively, as well as to reduce symptoms when I do catch a cold. (There’s been some nasty illnesses being passed around here in Virginia. Luckily, I’ve managed to avoid catching the flu thus far.) While fire cider is pretty amazing at offering both immune support as well as relieving nasal congestion, occasionally you need a little extra boost. This is where aromatherapy steps in.

This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year. Simply mix the ingredients together in a rollerball bottle and apply to pulse points. Or use the essential oil blend for cold and flu in the recipe below in your diffuser for simple, natural cold relief.

Cold Rollerball Recipe: Easy Essential Oil Remedy

Ingredients:

1 drop Peppermint essential oil
1 drop Pine Scotch essential oil
3 drops Mandarin essential oil
10 mL fractionated coconut oil

Instructions for this essential oil remedy for cold & flu:

To make this easy essential oil remedy for cold and flu, add the essential oils to a 10 mL rollerball bottle using a dropper or pipette.

Then fill the remainder of the rollerball bottle with fractionated coconut oil.

Place the rollerball cap onto your bottle, then swirl the essential oils and fractionated coconut oil to mix.

How to use your cold rollerball recipe:

To use, simply apply this aromatherapeutic, essential oil remedy blend to pulse points for congestion relief, focus and energy.

You can also use this cold and flu essential oil blend, sans the fractionated coconut oil, as an essential oil diffuser cold remedy. Simply add a few drops to your diffuser for easy, hands off congestion relief for cold and flu symptoms.

This essential oil remedy for cold and flu and cold rollerball recipe is safe for kids ages ten and up. It has a shelf life of 2 years.

This easy cold rollerball recipe is just one of the amazing essential oil recipes that can be found in the monthly Simply Earth essential oil recipe box. However, you don’t need to be a subscriber to purchase their essential oils and essential oil blends. They even sell the other ingredients you need to make their amazing, essential oil recipes, including the fractionated coconut oil and rollerball bottle called for in this cold rollerball recipe.

Should you decide to subscribe, however, you’ll receive either the current monthly box (if it’s not sold out) or their awesome essential oil starter box. Using coupon code: SOAPDELIFREE means you’ll also get a free bonus box along with a coupon for $40 off your next order of anything your heart desires. (I used mine to buy their sweet essential oil diffuser I’d been eyeing for some time.) Learn more here.

Yield: 1 - 10 mL rollerball bottle

Essential Oil Remedy for Colds

Tackle your cold symptoms and get natural relief with this essential oil remedy for colds. This easy cold rollerball recipe supports your body's immunity.

Active Time 2 minutes

Total Time 2 minutes

Difficulty Easy

Materials

1 drop Peppermint essential oil
1 drop Pine Scotch essential oil
3 drops Mandarin essential oil
10 mL fractionated coconut oil

Tools

10 mL rollerball bottle
dropper

Instructions

Add the drops for each essential oil to a 10 mL rollerball bottle.
Fill the remainder of the rollerball bottle with fractionated coconut oil.
Place the rollerball cap onto your bottle, and swirl to mix.

Notes

To use, apply to pulse points for congestion relief, focus and energy.

Cold Rollerball Recipe to Support Immunity: Essential Oil Remedy for Cold and Flu.Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #essentialoils

More Essential Oil Remedies for Colds and Flu to Support Immunity

If you like this essential oil remedy for colds and flu, then be sure to check out these other essential oil remedies for cold and flu season. You’ll just love these easy essential oil recipes that support health and wellness.

Cold Relief Bath Soak Recipe with Essential Oils
Breathe Easy Essential Oil Blend for Cold Relief
DIY Shower Steamers with Menthol Crystals
Essential Oil Diffuser Blend for Colds and Flu

Other Cold and Flu Home Remedies to Try

While they don’t contain essential oils, here are some other wonderful, natural ways to fight colds and flu and support your body’s immunity.

How to Make Custom Herbal Tea Blends for Colds & Flu
Homemade Elderberry Syrup Recipe for Immune Support
Fire Cider Vinegar Recipe for Natural Cold Relief
Cold Relief Bath Soak Recipe with Eucalyptus
Homemade Cold Remedy Drink Recipe with Ginger

If you like this essential oil remedy for cold and flu, be sure to pin it to Pinterest to save for later. You can also follow me on Pinterest for more great DIY ideas and other natural essential oil remedies.

Also, don’t forget to follow Soap Deli News on social media for more great health and wellness recipes & projects. You can find me on facebook, twitter and instagram. Or sign up to receive an email whenever I share a new post!

Filed Under: Bath & Beauty Recipes, Health & Wellness, Lifestyle Tagged With: aromatherapy, cold relief, congestion relief, diffuser blends, essential oil blend, essential oil recipes, essential oils, flu, health and wellness, healthy living, winter

DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean

January 10, 2020 By Rebecca D. Dillon 5 Comments

Discover an easy way to make a simple DIY all purpose cleaner with essential oils. A safe, non-toxic way to clean your home, this recipe for a green friendly cleaner — and the essential oils to make it! — are part of the new Simply Earth Essential Oil Recipe Box! Read on to learn how to add this easy, 4-ingredient DIY all purpose cleaner to your cleaning routine. Plus discover six more non-toxic cleaning recipes you make using essential oils.

Should I Switch to Natural Non-Toxic Cleaners with Essential Oils?

Wondering if you should make the switch to natural cleaners or your cleaning routine? The answer, in short, is yes!

While spring cleaning is the buzzword as winter dissipates and warm weather sneaks back in, cleaning is unfortunately a year long (not just seasonal) task. There are so many products marketed for those of us obsessed with killing germs, sanitizing surfaces and removing dirt, it can be hard to know which products to choose. Especially when many of those cleaners contain scary, and sometimes evenly potentially toxic, ingredients. And unfortunately, many of them aren’t very eco-friendly either. They contain ingredients like bleach, which harms not just the environment and its ecosystems, but can also cause skin and respiratory distress in both humans and pets.

Luckily, cleaning your home doesn’t have to be toxic or expensive. You can make your own non-toxic homemade cleaners. This DIY all purpose cleaner with essential oils is an easy way to get started. But first, I want to tell you about a sweet offer from Simply Earth. Their new starter essential oil recipe box not only has essential oils perfect for cleaning and sanitizing your home, but also the ingredients to make your very non-toxic DIY all purpose cleaner. There’s also a recipe to make an easy immunity boost hand sanitizer that’s perfect for cold and flu season!

Simply Earth Makes It Easy to Make the Switch!

There are a lot of recipes for natural non-toxic cleaners to be found through a simple google search. Many of which contain essential oils. Knowing the right products to buy, however, can get confusing fast. Luckily, this is where Simply Earth steps in. They make it easy to not just grow your collection of quality essential oils, but also to get started making your own simple essential oil recipes for health, home and beauty!

If you’ve thought about signing up for Simply Earth before, you may have noticed how quickly their monthly essential oil recipe box sells out. Usually, by mid-month, they’ve sold out of the current month’s box. So if you sign up, you’ve had to wait until the following month to receive your first month’s box. Now, when Simply Earth’s monthly essential oil recipe box sells out, you won’t have to wait until the following month to receive your first box. Instead, you’ll get their awesome new starter box, which includes their 4-ingredient recipe for a non-toxic DIY all purpose cleaner.

Here’s what’s inside:

Lemon Essential Oil
Tea Tree Essential Oil
Frankincense Essential Oil
Sleepy Essential Oil Blend
Aloe Vera Gel
2-oz. Spray Bottle
2 Lip Balm Tubes
Sticker Labels for Your Finished Projects
6 Index Sized Recipe Cards

The recipes included in the Simply Earth essential oil starter recipe box are for the following:

Detox Bath Recipe with Epsom Salt
Sleepy Rollerball Essential Oil Recipe
Fresh Air Essential Oil Diffuser Blend Recipe
Lemon Meringue Lip Balm Recipe
Non-Toxic DIY All Purpose Surface Cleaner
Immunity Boost Hand Sanitizer Recipe

You can purchase the starter box from Simply Earth without a subscription. However, when you sign up for a subscription to the Simply Earth essential oil recipe box, you save almost $40 over purchasing the box solo. In addition, you’ll also receive a free bonus box (valued at $40) packed with empty rollerball bottles, blending bottles, coconut oil, beeswax and more materials and supplies to use in future recipes. You’ll also get a coupon code for $40 off your second order from Simply Earth. And it’s good on literally ANYTHING you want to buy. Whether it’s a new diffuser — theirs is so rad! — single essential oils or even more ingredients for your recipes.

Just use coupon code: SOAPDELIFREE when you sign up. Then enjoy exploring six new home, health and beauty recipes every month afterwards! Order your first box today.

Ready to make that easy, non-toxic DIY all purpose cleaner with essential oils now? Great! Let’s get started.

DIY All Purpose Cleaner with Essential Oils

Ingredients:

2 Tablespoons distilled water
2 Tablespoons vinegar
13 drops lemon essential oil
7 drops tea tree essential oil

Instructions for making a DIY all purpose cleaner:

You’ll need a 2 oz. spray bottle (included in the Simply Earth starter box) to make this DIY all purpose cleaner. If you have a larger spray bottle you’d like to use, simply double the recipe as needed for the size bottle you’d like to use.

To make this non-toxic cleaner, simply combine all the ingredients in the spray bottle. Then, shake the spray bottle for 30 seconds to mix the ingredients.

How to use your non-toxic DIY all purpose cleaner:

To use your DIY all purpose cleaner with essential oil, shake before use. Then spray the cleaner onto surfaces and wipe clean with a microfiber towel. This all purpose spray not only loosens dirt and grime, it also disinfects surfaces.

As vinegar is abrasive, you do not want to use this DIY all purpose cleaner on porous surfaces such as granite. Otherwise you may damage the stone. If you’d like to use this recipe on granite, you can substitute the vinegar with unscented liquid Castile soap.

Omit or substitute the tea tree oil if you have pets, as tea tree oil is toxic to both cats in dogs at low levels.

More Non-Toxic Cleaning Recipes

If you like this recipe for making a non-toxic DIY all purpose cleaner, then you may also want to try these other non-toxic cleaning recipes.

No Scrub Deep Shower Cleaner Recipe with Lemon Essential oil
Vinegar Free All Purpose Cleaner Recipe with Lemon Essential oil
DIY Air Freshener with Essential Oils
Deodorizing Room Spray Recipe with Essential Oils
Stain Remover Recipe for Laundry Stains with Lemon Essential Oil
Natural Soft Scrub Cleaning Clay Recipe with Essential Oils

I hope you enjoy my easy, non-toxic cleaning recipes with essential oils. Don’t forget to order your Simply Earth essential oil starter box to start your subscription today to start on your essential oil journey. Sign up here now. And don’t forget to use coupon code: SOAPDELIFREE to receive your free bonus box and a coupon for $40 off your next order. Or explore past essential oil recipe boxes from Simply Earth here.

Like this recipe for making a non-toxic DIY all purpose cleaner with essential oils? Then don’t forget to pin this natural cleaning recipe to Pinterest for later.

For more great natural product, recipes and ideas from Soap Deli News, make sure to follow me on facebook, twitter, pinterest and instagram as well as on Blog Lovin’. You can also sign up to receive an email whenever I share a new post!

Filed Under: Handmade Home, Health & Wellness, Lifestyle Tagged With: bathroom cleaner, cleaning hacks, cleaning products, cleaning recipe, cleaning solutions, cleaning tips, essential oil recipes, essential oils, healthy homemaking, healthy living, homemaking, kitchen cleaner, non-toxic, simply earth, window cleaner

Homemade Lip Scrub in Chocolate Mint for Natural Winter Skin Care

January 2, 2020 By Rebecca D. Dillon 10 Comments

Using natural products is an important part of my everyday beauty regimen. This homemade lip scrub recipe in chocolate mint is an easy way to keep with the theme of natural winter skin care. Plus it’s also the perfect addition to your self care routine for the New Year. Read on to learn how to make a homemade lip scrub as an easy addition to your natural beauty routine. And learn about my goals I’ve set for the New Year.

Setting Self Care Goals for the New Year

I recently saw a quote that said “What if the only resolution you made for the New Year is to love yourself more?” This year, I totally agree. In years past I’ve either set no New Year resolutions at all. Or I had some pretty lame ones. A recently memory hop on Facebook reminded me that I once made a resolution to stop calling boys in their twenties twelve when they’d hit on me in social settings. While at the time I felt like that was me trying to be a kinder person to strangers, it actually taught me a very important lesson. Changing bad habits is hard. However, it’s also totally worth it.

So this year, I’m going into the New Year with resolutions to break my most unhealthy habits. In fact, these goals are so important to me that I started them a full two weeks early.

Between losing my grandmother earlier this year when her organs started shutting down due to heart failure, and my dad undergoing three heart surgeries for blocked arteries, heart health has moved to the top of my list for health priorities. This means not just cutting sugar, but also other foods that cause inflammation including red meat, chicken and pork. I also gave up alcohol. (All of these things support not just heart health, but also help reduce the occurence of my fibromyalgia flare ups.)

I’d been heading in the direction of giving up these things since the end of summer. By the time December hit, I’d lost 20 lbs. and gone down two pants sizes. Not only do I look better, but I FEEL better. So I’ve also added on push ups (I’m up to sets of six toe push ups followed by twelve knee push ups) to my weekly routine for strength, and I’m trying to stay more active. Sometimes this just means lots of dancing. Other days it’s simply getting out and walking. I can’t wait for the weather to take a turn though, because I’m so ready to start hiking again. I feel strong and healthy. And my mental health, along with my physical health, has improved as well. So I really feel like I have all over body wellness.

Some of the most important things I’ve learned as I struggled to overcome PTSD and depression aren’t just related to diet and exercise however. They are also about mindset. These accomplishments include:

Saying no and not feeling guilty about it.
Setting boundaries and walking away from drama as well as toxic people and relationships.
Learning to let go of my anger.
Finding healthy ways to reduce stress.
Accepting life as life happens so I’m better able to adapt to change. (A must as a blogger as algorithms are constantly changing!)
Journaling to help break bad habits.
Accepting the limitations of my body and not pushing myself to do more to my own detriment.

What’s great about all of these things is that they all relate back to self care. Thus emphasizing the importance it plays in our daily lives. It’s one of the reasons why I created a free printable self care journal for you (my lovely readers!) to use in the New Year.

Of course, outwardly caring for bodies is also an important part of self care. It’s why I included printable skin care and face mask recipe cards as part of my printable self care journal. So you can use the following homemade lip scrub recipe as one of your journal recipes. Or customize it to make it your own!

Homemade Lip Scrub for Natural Winter Skin Care

My homemade lip scrub, while an easy 5-minute project for weekly self care, is also a must for your natural, winter skin care routine. Naturally scented with cocoa absolute and peppermint essential oil, this homemade lip scrub recipe exfoliates to remove dead skin cells and hydrates skin to help prevent chapped lips.

Homemade lip scrubs are also a great way to restore dry lips as a result of using long lasting lipsticks and stains. (You can also try my tinted lip whip recipe for healthy looking lips.)

Use this natural lip scrub recipe once weekly to nourish dry, winter lips so they remain soft and supple throughout the season.

Chocolate Mint Homemade Lip Scrub Recipe

Ingredients:

1.25 oz. avocado butter
1.5 oz. granulated sugar
12 drops cocoa absolute
12 drops peppermint essential oil

Instructions:

Using a digital scale, weigh out the refined shea butter. Heat the shea butter in either a double boiler, or at 30% power in a microwave, until melted.

Carefully remove the melted shea butter from heat. Then, using a graduated transfer pipette or dropper, add the cocoa absolute and peppermint essential oil. Stir to combine.

Finally, weigh out the granulated sugar. Pour the sugar into the melted shea butter and mix well, until all of the sugar is evenly incorporated throughout the sugar.

Now simply package your chocolate mint, homemade lip scrub as desired using either small containers or jars or lip balm tubes. (The containers I used for my homemade lip scrub recipe are from SKS Bottle & Packaging.)

To use, gently massage your homemade lip scrub onto wet lips in a circular motion using either your finger or a soft toothbrush. Allow to set for one minute before rinsing off. Then follow with your favorite natural lip balm. Two homemade lip balm recipes you can make include my Chocolate Mint Lip Balm Recipe and my Peppermint Lip Balm Recipe with Lanolin.

Yield: 2.75 oz.

Homemade Chocolate Mint Lip Scrub Recipe

This homemade chocolate mint lip scrub recipe is an easy way to naturally care for dry or chapped lips. It's also the perfect addition to your weekly self care routine.

Active Time 10 minutes

Total Time 10 minutes

Difficulty Easy

Materials

1.25 oz. avocado butter
1.5 oz. granulated sugar
12 drops cocoa absolute
12 drops peppermint essential oil

Tools

digital scale
glass bowl
utensil for mixing
double boiler
dropper or graduated transfer pipette
container for storage

Instructions

Weigh out the shea butter. Heat in a double boiler until melted.
Remove from heat. Then, use a dropper to add the cocoa absolute and peppermint essential oil. Stir to combine.
Weigh out the granulated sugar. Pour the sugar into the melted shea butter and mix well.
Once all ingredients are full incorporated, package as desired.

Easy DIY lip scrub recipe for your natural beauty regimen. My homemade lip scrub is a must for your natural, winter skin care routine. Best beauty tips for dry, chapped lips are to use DIY exfoliating lip scrubs. Naturally scented with essential oils, this homemade lip scrub recipe exfoliates to remove dead skin cells and moisturizes lips to help prevent chapped lips. Homemade lip scrubs are also a great way to restore dry lips as a result of using long lasting lipsticks and stains.

More Homemade Lip Scrub Recipes

If you like my homemade lip scrub recipe in chocolate mint, then you may also enjoy some of these other homemade lip scrub recipes for winter skin care.

Love the idea of using a homemade lip scrub for your natural beauty routine but aren’t quite ready to make your own? You can buy homemade lip scrubs from a number of artisans on Etsy here. Or browse my curated collection of makeup, beauty & natural skin care products.

For more great self care ideas as well as winter skin care recipes, be sure to follow Soap Deli News. You can follow me now on facebook, twitter, pinterest and instagram. Or find me on Blog Lovin’. To receive an email whenever I share a new post, sign up via feedburner here.

Filed Under: Bath & Beauty Recipes, Health & Wellness, Lifestyle Tagged With: bath and beauty, body scrub recipe, essential oil recipes, essential oils, home remedy, lip scrub, natural alternative, natural beauty, natural remedy, natural skin care, self care, skin care recipes, sugar scrub, sugar scrub recipe, winter skin care