Learn how to make an elderberry tincture recipe with herbs as a natural wellness elixir for cold and flu relief. Discover the benefits of an elderberry tincture and how it can support immune health. Plus additional herbs you can incorporate into your tincture to create a natural remedy for cold and flu relief. Cold and…
Healing Salve Recipe: A Natural Hand Salve with Warming Essential Oils
Read moreNeed a healing salve recipe for winter skin care? This healing hand salve hydrates and protects skin with all natural ingredients, including a simple blend of warming essential oils to help improve circulation and reduce inflammation. Cold weather can bring misery with it as we age, whether from arthritis or chronic pain. This is in…
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Golden Milk Benefits + How to Make An Easy Golden Milk Recipe
Read moreLearn all about the golden milk benefits for your mind and body! This healthy golden milk recipe is very easy, and you only need 5 ingredients plus 5 minutes prep. Made with turmeric and honey, turmeric latte is a healthy and delicious drink that can boost immunity, reduce inflammation, promote sleep and aid with digestion.…
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Pear Oatmeal Recipe with Cinnamon That Tastes Like Homemade Pie
Read moreThis delicious cinnamon pear oatmeal recipe tastes like homemade pear pie and makes a warm and comforting breakfast idea for heart health. Learn more about the health benefits of oatmeal. Plus how to make my wonderful cinnamon pear oatmeal for you and your family for breakfast! I love pear season. Pears are always such a…
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Exercises for Back Pain Relief from Sitting (Even If You Have Fibromyalgia)
Read moreWith more of us working from home, or spending time helping kids with schoolwork after working all day, you may find you have back pain or shoulder tension you weren’t experiencing before life through a curveball your way. These easy exercises for back pain relief help to relieve back pain and tension as well as…
