Enjoy all of the wonderful health and wellness benefits of essential oils by starting with this practical (and less expensive) best essential oil blend for colds and flu. Saving you money so you can breathe easy in more ways than one!
Essential oils don’t have to be expensive.
If you love the idea of essential oils and their potential aromatherapeutic benefits, but aren’t sure where to start, read this! I know many of us have wanted to purchase essential oils in the past. Especially for practical uses throughout the winter season. However, essential oils can be expensive when buying several at one time. Or, you may not want to make a huge investment on essential oils that end up going to waste. You can easily solve this dilemma by purchasing a single essential oil blend. And, as it’s cold and flu season, I’m sharing with you the best essential oil blend for colds and flu to get you started!
I’m SO sick.
We’ve all had those days. Those days where you’re so sick it feels like it will never end. You’ve caught some virus that’s in the midst of throwing down seriously bad voodoo. You can’t breathe. And when you talk, your friends think you’re using a voice changing app to sound like Darth Vader.
The next thing you know you find yourself on Facebook out of sheer boredom. Moments away from pulling the “I’m dying over here” card for sympathy. But you don’t. Because even though you are way sicker than your significant other has ever been in his life, you know that to say that would mean sinking down to that man level cry for sympathy. And you’re a strong badass woman. (Most of the time.)
This is exactly how I’ve felt since Christmas. I’ve had a cough for days. One of those body wrenching coughs that leaves your back sore and your throat raw.
And I’ve been fighting this illness with cough medicine that’s somehow supposed to suppress my cough while also helping me expel mucous at the same time. (How does that work exactly?) Not to mention cough medicine makes me loopy AF. So when my friend and fellow blogger, Cari, suggested that I diffuse essential oils to help, I was blown away by how easy it is to miss the obvious when you’re completely out of it.
Diffusing essential oils for an illness – without a diffuser.
Somehow, however, I’ve managed to make it 43 years on earth without ever once owning an essential oil diffuser. Which, considering my occupation, seems dubious, I know. Of course, I’m not about to make shower steamers when standing is a challenge. So Cari suggested I add a few drops of essential oil to my shower. Now that I could swing. (I mean if all else fails, sitting in the shower is completely plausible.)
So I chose to go with eucalyptus and tea tree essential oils for my (very late) morning shower. I turned the shower head on, let the water get hot then added a few drops of tea tree oil to end of the tub. Next, I followed with some eucalyptus essential oil. Except, oops. I’d taken the dropper out of that bottle and didn’t check before the pour. Therefore, instead of a few drops of eucalyptus to open up my airways, I ended up with more like a teaspoon of eo swimming in the bottom of my tub.
Of course, like any other completely normal totally sick person, I figured it couldn’t hurt. I could barely smell it anyway.
So I showered and inhaled and rinsed and inhaled and at some point I started to actually breathe normally again.
Then Greg came home.
Now the apartment we live in is crazy small. It’s basically the size of a studio apartment but with actual rooms. So my shower basically turned into a giant essential oil diffuser for the entire pad. And when Greg walked through the door he literally took a step back.
Where my overkill of eucalyptus oil had helped to open up my sinuses, it had the opposite effect on him. Greg kept saying “he couldn’t breathe” over and over again. He then went out to the truck to wait for me.
Yep. We took a trip to BJ’s Wholesale so the apartment could air out.
So where Greg’s version of events is that I tried to suffocate him. My version is that I was simply disinfecting the entire apartment. Naturally, of course. In one easy step.
The Best Essential Oil Blend for Colds & Flu
There are a number of common essential oils you can diffuse for colds and flu. These include eucalyptus essential oil (obviously) ravintsara essential oil, peppermint essential oil, rosemary essential oil, tea tree essential oil, clove bud essential oil and white fir essential oil. However, buying all of these essential oils at once, or even additional essential oils to create a pleasing essential oil blend for your diffuser, isn’t always cost effective for most people. Therefore, if you only dabble in aromatherapy from time to time, or if you are just starting out, sometimes the easiest and most affordable option is to start with a ready made essential oil blend.
The best essential oil blend for colds and flu is from Spark Naturals. Trusted for their quality and purity, Spark Naturals sells an amazing essential oil blend for colds and flu called Respire. Spark Naturals Respire essential oil blend offers protection against cold and flu germs during flu season as well as congestion in general.
Because so many of us are forced indoors during the winter months, we are more likely to become exposed to these germs by our close proximity with others who may be sick. Therefore, Spark Naturals formulated their proprietary best essential oil blend for colds and flu to offer some protection against common germs. Made using a combination of peppermint, tea tree, eucalyptus, rosemary, lemon and clove essential oils, their Respire essential oil blend also helps with both cold and flu symptoms in addition to common respiratory issues such as congestion.
How to use an essential oil blend for colds and flu.
You can use 5-10 drops of this essential oil blend for colds and flu in an essential oil diffuser in your home. Or try about 10 drops in a bowl of steaming water with a towel draped over your head. Alternately, you can also add around 10 drops of this essential oil to your shower to enjoy the benefits. (Just don’t make the same mistake I did!)
You can also make a simple essential oil salve for chest congestion using this blend. Simply weigh, combine and melt .5 oz. beeswax pastilles in a double boiler with 1 oz. of your preferred carrier oil. Once melted, remove from heat. Then mix in 15-18 drops of the Respire essential oil blend. Pour into metal tins and allow to cool prior to use. Or try Spark Naturals ready made Respire Stix multi-purpose balm.
Spark Naturals also offers a base salve that’s already premade for adding in your choice of essential oils. This is especially useful if you don’t have the space or funds to purchase extra ingredients in bulk. In addition, you can also purchase several pre-made essential oil salves containing the same high quality essential oils for a variety of other health ailments including anxiety and trouble sleeping. Their 8-pack salve sampler is a super affordable way to explore the health benefits of essential oils.
The end result.
Truth be told, I feel a LOT better today after flooding our apartment with tea tree and eucalyptus essential oils. And while Greg may not be quite as thrilled about how I handled my own sick care, he’s pleasantly surprised that my shower diffuser experiment eradicated the dog smell from my aging (super stinky) dachshund, Jasper, from the apartment.
If you’re looking for more ways to help combat those nasty cold and flu germs, be sure to check out these 5 must have products to boost immunity as well as this collection of natural ways to fight colds and flu. Or try Cari’s DIY breathe easy wax melts. You can also learn how to use eucalyptus and tea tree essential oils to make your own natural deodorizing candle.
Do you have a favorite recipe for an essential oil blend that you love using in your home? I’d love for you to share it with me and my readers in the comments! (It’s always so wonderful to be able to learn from one another, don’t you think?)
In the meantime, sign up my semi-weekly (meaning sometimes every week and occasionally every other week) newsletter to discover more great health and wellness tips and skin care recipes.