Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause

I may receive compensation from links on this site. See my disclosure policy.

Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40.

Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause. Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40 for natural holistic health and wellness. Natural pain relief for fibromyalgia. Plus how to reduce fibro fog and trouble sleeping while also naturally reducing stress, depression, anxiety and mood swings cause by both fibromyalgia and perimenopause.

I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug into my skin and left a bruise behind. Days a tickle feels like a punch. Sometimes I even feel like I’ve pulled the muscles in my shoulders from simply pulling a shirt off over my head. And that pain lasts for days to weeks. When perimenopause rolled around, it all got worse. Pain and emotion become even more intertwined. I felt miserable all the time. And it wore on me.

Whether you have fibromyalgia or perimenopause – or even both! – there are natural remedies that offer significant relief. Keep reading to learn how more about how one affects the other. As well as the best supplements you can take to put you back on top and in charge of your physical and emotional health.

Finding Symptom Relief from Fibro & Perimenopause

I’ve been meaning to write this post for a while now. However, I was always afraid I’d leave something out. And considering how well these products work for me personally, I wanted to cover how beneficial they are in case they can help you as well. Juggling both fibromyalgia AND perimenopause in my forties has proven to be a challenge. However, as many of the natural supplements that reduce symptoms of perimenopause also help with my fibromyalgia, I decided to share them in a post together.

If suffer with chronic pain from fibromyalgia, you’ve likely found that stress and hormones are the two biggest contributing factors to fibro flare ups. And that’s why the same treatment I use for fibro works so well for both the symptom relief of fibromyalgia and perimenopause.

You may recall my post from last year in which I covered the supplements I using then to manage my fibromyalgia. However, this is a revised list of vitamins and supplements that not only work better at providing symptom relief of fibromyalgia pain, fatigue and fibro fog, but also help with perimenopausal symptoms.

Natural alternatives to prescription drugs for pain relief of fibromyalgia symptoms.

Why You Shouldn’t Take Painkillers for Fibromyalgia

There is no cure for fibromyalgia. However, from personal experience, I quickly realized that opioid (and synthetic opioid) painkillers are one of the worst treatments. Not only do they worsen fibro pain over time, they also lead to addiction. With that, in addition to the pain caused by fibromyalgia, you’ll also quickly start to experience withdrawal symptoms as the time for your next dose nears.

Unfortunately, my experience has shown me that doctors just do not know how to treat fibromyalgia symptoms. Aside from recommending SSRI drugs or drugs used to treat nerve pain such as gabapentin – both of which can cause considerable unhealthy weight gain – as well as painkillers and muscle relaxers, there really are no other prescription treatment options.

The Cost of Natural Remedies Vs. Prescription Drugs

It’s also unfortunate that herbal supplements are nowhere near as cheap as generic prescription drugs. However, when those drugs do more harm than good over time, you really have to consider your priorities. Do you find a way to give your body what it needs to be healthy? Or do you spend less to mask the symptoms of your illness?

Therefore, I made the choice to put my health first. I work my butt off – and go without things – to afford my vitamin and herbal supplement regimen. Without them, I can’t function normally. Which in turn means I’m unable to work. While I still have days that challenge me, I now feel better overall. And my focus is sharper than it has been in the past.

Working to discover an affordable supplement regimen to ease the symptoms of fibromyalgia has been a challenge. However, I have learned a lot throughout the process. You really need to try natural supplements for at least three to four months before giving up on them. I found this especially true for (THC free) CBD oil. (For fibromyalgia I recommend medical grade CBD oil if your state offers medical marijuana which is more powerful and more cost effective.) While other supplements, like those I take for perimenopausal hot flashes and mood, require a 90-day minimum before they start working.

An investment of time and money is required to find the right solution to help ease your symptoms. So some patience is required before throwing in the towel.

The Emotional Monkey Wrench: Perimenopause

Treating my fibromyalgia symptoms has become more trying since I developed perimenopause. The symptoms of fibro, when combined with my body’s changes from perimenopause, has been an incredible challenge.

I’ve been struggling with perimenopause for several years now. Much of that time, I really didn’t know that I had perimenopause. (No one talks about it!) When coupled with the fibromyalgia, the symptoms of perimenopause left my body in a whirlwood. I’d have weeks where I felt okay. Then other times I felt like the world just dropped out from under me.

Not knowing I was going through perimenopause, I didn’t really understand why I was having mood swings. Or that my hot flashes were hot flashes. Why I couldn’t sleep or why I was having night sweats. No one ever talked to me about it.

I finally gained some insight into the mystery toward the end of last year. My 44th birthday was just around the corner, and an understanding (finally!) of why my body (and brain) were acting the way they were, gave me the insight I needed to take control of body – and mental health – back.

Natural alternatives for treatment of fibromyalgia for pain relief, fatigue, anxiety and depression.

Natural Support for Symptom Relief of Fibromyalgia & Perimenopause

I’ve since taken a second look at my health and the supplements I take to stay healthy and support emotional wellness. The cost of vitamins and supplements, however, was and continues to be a factor. So, for a time, I was constantly tweaking strategies and looking for the best natural alternative that worked for both the perimenopause AND the fibromyalgia – at a price I could manage. After many many months, I think I finally found it.

Everyday Tips for Better Mental Health & Pain Relief

Before I share my vitamin and herbal supplement regimen with you, however, I first want to share a few tips to give you days a positive boost.

  • Exercise. Whether walking for heart health or doing yoga to build muscle strength, both of these activities naturally boost serotonin in the brain, increase energy and help to reduce pain caused by fibromyalgia.
  • Nutrition. Cutting processed foods, sugar and other foods from your diet that cause inflammation will help your body feel better and can also reduce bloating.
  • Meditation. Meditation or mindful breathing exercises are an easy, cost free way to reduce stress that triggers and worsens symptoms.
  • Nutritional and herbal supplements. As we age, our bodies lose vital vitamins and minerals. Supplements are an easy way to replenish things like D3, B-vitamins and magnesium. While GLA and herbs can support perimenopause relief, reduce inflammation and boost mood.

For more ways on dealing with chronic pain, I also recommend these tips from the American Psychological Association. They include managing stress, constructive positive thinking, staying actively engaged socially and seeking out additional support. I also like these easy ideas for “exercise snacks” throughout the day.

Natural alternatives to prescription pain medications for the relief of fibromyalgia symptoms.

Turning to Herbal Supplements for Symptom Relief of Fibromyalgia & Perimenopause

It’s important to remember that herbal remedies can take up to 3 months to start working and see benefits. Therefore, starting and stopping prior to that is a disservice to both your health and your pocketbook. So be sure you’re ready to commit to the time and cost of discovering the best solutions for symptom relief of fibromyalgia and/or perimenopause. It’s also important to note that herbal supplements may interact with medications you may be taking. Therefore, as with all herbal supplements, it’s important to talk to your doctor before starting any new supplements so you are aware of possible interactions and symptoms.

Following is a list of the herbal supplements and vitamins that I take daily, why I take them and how they help.

SAM-E Complete

S-adenosyl-L-methionine (SAMe) is a naturally occuring compound in our bodies that helps produce and regulate hormones as well as maintain cell membranes. As we age, the amount of SAMe our body produce decreases. Fortunately, we can replenish those lower levels in the same way we replenish low levels of other vitamins and minerals.

While there is no naturally occuring form of SAMe outside of our own bodies, thanks to modern science there is a synthetic version available that works the very same way. A clinically researched supplement, SAMe supports a healthy mood and offers joint comfort. Studies have shown that SAMe can help with depression, is beneficial for people with liver disease and helps with symptoms of osteoarthritis.

Here’s why SAMe is my #1 recommendation for symptom relief of fibromyalgia and perimenopause.

  • As women we are more prone to developing osteoarthritis as we age. SAMe offers similar pain relief and improvement in joint function as nonsteroidal anti-inflammatory drugs. This can also help with fibromyalgia pain.
  • When I was taking celexa – an SSRI drug that reduces anxiety and boosts mood – my fibromyalgia pain was significantly reduced. However, I did experience a number of side effects. These included simply not giving a shit, lack of judgment and poor impulse control, and weight gain. SAMe has tackled my anxiety and in turn helped with stress levels and pain without any of those side effects. This reduction of anxiety and stress has in turn has also relieved my tension headaches, conquered my recurrent TMJ and helped with depression and better stress management.
  • As you experience spikes and sharp drops in serotonin as hormone levels change throughout perimenopause, you also experience drastic shifts in mood. These include those “crazy mood swings” as well as depression. To treat this, my gynecologist actually recommended I take an SSRI drug for symptom relief. Since I’ve been there and done that, I decided to try SAMe instead. It does everything an SSRI drug does and more.
  • While SAMe boosts serotonin in your brain and acts like an SSRI drug, there are none of the unwanted side effects that come with taking a prescription SSRI medication.

Unfortunately, if you have ever had serotonin syndrome, you can’t take SAMe. Otherwise, I recommend 800mg of Nature Made SAM-e Complete daily for symptom relief of fibromyalgia. If you don’t have fibromyalgia, and simply need emotional support for perimenopause, I recommend starting at 200mg per day then increasing your dose to 400mg (on up to 800mg if needed or to treat fibro symptoms) after two weeks at the initial dose.

Best multivitamin for perimenopause. As many of tend to be deficient in necessary vitamins and minerals as we age, a multivitamin is a must. New Chapter Every Woman’s 40+ One Daily Multi is my by far my favorite vitamin. Specially formulated for women in their 40s, this multivitamin not only offers necessary vitamins and minerals, it also offer bone, energy, stress and hormone support.

New Chapter Every Woman’s 40+ One Daily Multi

As many of tend to be deficient in necessary vitamins and minerals as we age, a multivitamin is a must. New Chapter Every Woman’s 40+ One Daily Multi is my by far my favorite vitamin. (This from the girl who used to take two chewable Flintstones +Iron a day.) Specially formulated for women in their 40s, this multivitamin not only offers necessary vitamins and minerals, it also offer bone, energy, stress and hormone support.

This #1-selling fermented multivitamin brand, this clean, whole-food fermented multivitamin delivers superfoods like ginger, organic turmeric & fenugreek and is made with certified organic vegetables and herbs. Many of the key ingredients I find especially beneficial not just for nutritional support but also for symptom relief of fibromyalgia and perimenopause.

Because this vitamin contains D3, it not only helps support bone health, but it also can help with pain. Low levels of D3 are linked to higher levels of pain. When I was first diagnosed with fibromyalgia, I had extremely low levels of vitamin D. In turn, my mother’s arthritis had grown increasingly worse about two years back. She too, had low levels of vitamin D as well as low bone density that can lead to osteoporosis.

This multivitamin also contains B6. The mineral B6 offers a number of health benefits that are backed by science. It can help to improve mood, promote brain health, aid in hemoglobin production to reduce symptoms of anemia, minimize the risk of heart disease, promote eye health and decrease inflammation caused by arthritis.

When combined with magnesium, B6 can help reduce symptoms of PMS including mood swings, irritability and anxiety. It’s also been show that low levels of B6 in older women can double our risk of depression. Therefore, by maintaining healthy B6 levels, it’s possible it can improve mood and reduce symptoms of depression associated with both perimenopause and fibromyalgia. (You can learn more about vitamin B6 here.)

This multivitamin also contains schizandra berry, maca root and chamomile for energy and stress support. While a natural herbal blend with chaste tree berry, red clover flower and raspberry leaf offers hormone support that I found help ease hot flashes and night sweats.

If you aren’t yet 40, you can try New Chapter Every Woman’s One Daily Multi. Or they also offer a women’s multivitamin for 55+.

Estroven

When I finally figured out I was going through “the change” (and WTF do you mean perimenopause can last up to 7 years?!) I knew I did not want to take hormone supplements. My mom actually got cervical cancer from taking hormone pills that were over prescribed for a period of 15 years. And I have a friend who developed breast cancer when she turned 40. As it turned out my gynecologist actually suggested I try herbal remedies for perimenopause relief before I even considered hormone treatment.

Estroven is common, over-the-counter product for natural menopause relief. It contains clinically proven soy isoflavones for hot flash relief and increased energy as well as twice as much as black cohosh as other leading brands. In addition, it also contains magnolia bark which helps you manage stress, offers relief from menopausal anxiety and aids with digestion. However, you do have to take this product for three months to notice a difference.

I FINALLY passed that 3-month mark of taking Estroven for it to work. And while my daily New Chapter multivitamin helped with hot flashes and night sweats, this product significantly reduced hormone fueled food cravings, reduced bloating, helped with irritability and mood swings and provided additional support for hot flashes and night sweats. As I take Estroven Maximum Strength + Energy, this product also helps with fatigue caused by both the perimenopause and the fibromyalgia.

While I don’t recommend this product if you aren’t going through perimenopause, it does help with the hormone changes that often cause fibro flare ups. (Just as a side note I did take the New Chapter Every Woman’s 40+ One Daily Multi for several months prior to starting this product. I did not start them at the same time.)

Evening Primrose with 10% GLA

Evening primrose oil is a fatty acid that also offers hormone support. This cold pressed oil is comprised of Gamma-Linolenic Acid (GLA), an essential omega-6 fatty acid that our bodies use to to produce eicosanoids, known as “local hormones.” Additionally, evening primrose also supports skin health and offers immune support. It’s taken for a variety of health concerns including eczema and psoriasis, rheumatoid arthritis and osteoporosis, diabetic nerve damage and chronic fatigue, acne, PMS, breast pain, endometriosis and hot flashes and hot flushes cause by perimenopause.

Studies show that the GLA found in evening primrose oil not only reduces hot flashes, it can also improve heart health and reduce blood pressure. Additionally, older research has indicated that the linolenic acid  in evening primrose can also ease symptoms of peripheral neuropathy, such as tingling and weakness caused by diabetes. In turn it’s possible it can also help with the pain symptoms and weakness you experience with fibromyalgia.

I am one of those unlucky people that experiences not hot flashes, but hot flushes. Similar to a hot flash in that there’s a sudden feeling of heat that spreads throughout the body, with hot flushes you also experience sweating, palpitations and flushing of the face. It’s not fun. Evening primrose really helped with my own hot flushes when I first started taking it prior to my use of Estroven. I recommend taking Nature’s Way EfaGold Evening Primrose with 10% GLA twice daily in addition to your daily multivitamin for additional hormone support if you are allergic to the soy Estroven. You can learn more about hot flushes here.

Irwin Naturals Sunny Mood

Anxiety, tension and pain are my jam where fibromyalgia is concerned. However, Irwin Naturals Sunny Mood helps to further reduce my anxiety even in those uncomfortable social situations. This unique blend contains D3 and magnesium along with fish oil (DHA), rhodiola extract, L-Theanine, lemon balm and passionflower. Brought together, this combination of adaptogenic botanicals, soothing nerve relaxants and harmonizing nutrients help to maintain mental balance during times of heightened emotional stress. This supplement if perfect for anyone with temporary depressed mood, occasional anxiety, emotional reactivity, temporary stress-related exhaustion and mental fatigue. ie. All the symptoms of fibromyalgia and perimenopause.

Sunny Mood can be taken either as needed or for daily maintenance depending on your emotional health needs.

While I already covered the benefits of D3 and magnesium, here’s a brief overview of the other ingredients, which were actually recommended by my licensed holistic therapist for symptom relief of fibromyalgia.

  • An omega-3 fatty acid, DHA is linked to improved heart health, better vision, and reduced inflammatory response. Studies also show that it can help with ADHD symptoms, improve focus and help protect against depression.
  • Like CBD oil, Rhodiola Rosea is an adaptogenic herb. In short, adaptogens are herbal supplements that have to the ability to help stabilize physiological processes and promote homeostasis. As such, Rhodiola extract specifically promotes overall physical and emotional wellbeing by reducing stress, combating fatigue, increase mental performance and improving physical and mental fitness.
  • L-Theanine is an amino acid that is naturally found in both green and black tea that naturally improves mental focus and cognitive performance as well as contribute to relaxation and improve sleep quality. It’s believed that L-theanine affects the levels of certain chemicals in the brain including serotonin and dopamine. Both of which influence mood, sleep and emotion. Additionally, it also affects cortisol which helps the body deal with stress.
  • Lemon balm is common culinary herb that’s often used in traditional medicine to treat both anxiety and insomnia. Also popular as an essential oil, lemon balm essential oil is used in aromatherapy to promote calmness and ease stress.
  • Like lemon balm, passionflower is another herb traditionally used to relieve symptoms of anxiety and insomnia in addition to certain forms of pain. While there are several types of passionflower, only the variety known as Passiflora incarnata, is used medicinally. This strain in particular increases levels of gamma-aminobutyric acid (or GABA) in the brain – a chemical the brain makes to help regulate mood. As GABA is an inhibitory neurotransmitter, it counters the neurotransmitters that cause excitement, which in turn can provide a calming effect.

Natural herbal supplements for insomnia to support rest and relaxation. As both fibromyalgia and perimenopause can result in trouble sleeping, I often have to take something to help me rest. Otherwise I not only have trouble falling asleep, I literally wake up every two hours. While melatonin does help to an extent, I've found it works best when used in conjunction with an herbal supplement.

Sleep Supplements

As both fibromyalgia and perimenopause can result in trouble sleeping, I often have to take something to help me rest. Otherwise I not only have trouble falling asleep, I literally wake up every two hours. While melatonin does help to an extent, I’ve found it works best when used in conjunction with an herbal supplement.

Currently I’m taking a store brand herbal supplement from Earth Fare. It combines 6 mg of melatonin with a blend of valerian root, hops strobiles, skullcap, passionflower and California poppy. I simply take two capsules about a half hour before I’m ready to go to bed to help promote rest and relaxation. If you don’t have an Earth Fare near you, you can easily find a similar herbal supplement across other health and wellness brands.

Otherwise, an essential oil blend comprised of 3 drops vetiver essential oil, 2 drops lavender essential oil and 2 drops ylang ylang essential oil in an essential oil diffuser at bedtime helps with insomnia and other general sleep issues. (If you’d like to learn how to get started using essential oils, be sure to check out my article on essential oils for home, health and beauty.)

Do you struggle with fibromyalgia, perimenopause – or even both as I do? I’d love to hear your thoughts on natural supplements you use for symptom relief of fibromyalgia and perimenopause that have worked for you! After all. Everyone is unique in their own body chemistry. And helping one another find solutions to live our best lives through the exchange of information is what it’s all about.

For more natural health and wellness alternatives to incorporate into every aspect of your life, be sure to visit my natural health and wellness Pinterest board.

You can also find me on your favorite social media platforms including Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Rubber Ducky Soap Tutorial for Kids Who Love Sesame Street

I may receive compensation from links on this site. See my disclosure policy.

Learn how to make fun DIY rubber ducky soaps for children’s gifts or party favors with this easy rubber ducky soap tutorial. They’re the perfect bath time treat for kids who love Sesame Street!

Rubber Duck Soap DIY. If you have a Sesame Street fan of your own at home, then add this rubber ducky soap tutorial to your project list! Not only are these melt and pour soaps a cute gift idea for a child or grandchild, you can also make them for rubber ducky party favors for a child's birthday party or baby shower.

Growing Up with Sesame Street

I was born in the 70s. So, like many other Genexers, I grew up watching Sesame Street. My favorite character was always a toss up between Oscar the Grouch and Cookie Monster. However, my mom bought me a Cookie Monster plush – which is hiding out somewhere in my parents basement right now – that I absolutely adored. I’d make him paper chocolate chip cookies as a child to feed to him. And occasionally I’d even try to feed him real chocolate chip cookies. While they certainly created a crumbly mess, I was determined to never let my Cookie Monster go hungry.

And then of course, there is the famous pair, Bert and Ernie. Their unique sibling like relationship reminded me, that while we may not always get along, at the end of the day we make up with one another and move forward. It’s also hard to forget Ernie’s rubber ducky song. Tub treats, whether it’s a rubber ducky soap or a bath bomb, definitely make bath time more fun – even in adulthood. Thus, Sesame Street was the inspiration for this rubber ducky soap tutorial.

No matter who your favorite Sesame Street character is, or was, they are all amazing and unique individuals. I love that the characters are all so very different from another. Yet they still find ways to connect, come together and help each other out. Looking back, Sesame Street was educational in many ways. The show helped me excel not just through teaching letters, words and numbers. It also offered a social education. Sesame Street is, and always has been, a safe space where every child can find acceptance and learn kindness. And that is why I’m so excited about Sesame Street’s Yellow Feather Fund.

Rubber Ducky Soap Tutorial. Learn how to make fun DIY rubber ducky soaps for children's gifts or party favors with this easy rubber ducky soap tutorial. They're the perfect bath time treat for young fans of Sesame Street!

Sesame Street Yellow Feather Fund

Sesame Street started was created almost 50 years ago as a way to help level the playing field for underprivileged children. They have since continued to do that in a multitude of ways, and in more than 150 countries around the world. The Sesame Street Yellow Feather Fund is a continuation of this goal. A grassroots avenue for fans and supporters, this charity is working to make a meaningful difference in the lives of children wherever they are.

I actually just learned about this charity last week. However, I found their mission to help every child meaningful to me on a personal level.

Education is so important. It teaches us more than just reading, math and facts about the world around us. It also teaches us how to think for ourselves, reach for goals and strive for success. The mission of the Sesame Street Yellow Feather Fund is really an extension of the show’s goals. It’s objective is to bring education to children in need. Not just to kids in the United States (where we are so fortunate to be afforded so many opportunities) but also to children around the world.

Some of their work includes the following.

  • Their “See Amazing in All Children” initiative helps reduce stigma and misconceptions about autism which affects 1 in 68 kids.
  • They help military families cope with tough situations like deployment, injury or even returning to civilian life.
  • Their girl Muppet characters, such as Zari in Afghanistan and Chamki in India, show both girls and boys the importance of educating and empowering girls, while also encouraging them to dream big.
  • To help young refugees who have had to flee homes and schools, this charity also works with the International Rescue Committee to bring education directly to children affected by this humanitarian crisis.

You can learn more about the Sesame Street Yellow Feather fund on their website here.

Learn how to make fun DIY rubber ducky soaps for children's gifts or party favors with this easy rubber ducky soap tutorial. They're the perfect bath time treat for young fans of Sesame Street!

Rubber Ducky Soap Tutorial

If you have a Sesame Street fan of your own at home, then add this rubber ducky soap tutorial to your project list! Not only are these melt and pour soaps a cute gift idea for a child or grandchild, you can also make them for rubber ducky party favors for a child’s birthday party or baby shower.

Easy rubber duck soap tutorial for birthday party favors or baby showers. A super cute DIY gift idea for kids! Learn how to make fun DIY rubber ducky soaps for children's gifts or party favors with this easy rubber ducky soap tutorial. They're the perfect bath time treat for young fans of Sesame Street!

Rubber Ducky Soap Recipe

This recipe rubby ducky soap recipe yields six 3.5-ounce bars with approximately 1.5-2 ounces of whipped soap.

Ingredients for Rubber Ducky Soaps:

3/4 pound of clear suspension melt and pour soap, cut into cubes
2 teaspoons banana fragrance oil
Blue mica soap dye
1 tablespoon blue eco-friendly fine cosmetic glitter
2 teaspoons white eco-friendly fine cosmetic glitter
1 cup whipped soap base
2 tablespoons liquid vegetable glycerin
1 tablespoon cornstarch

Rubber Duck Soap Making Supplies

Materials & Supplies:

Oval silicone soap mold
Small rubber ducks
Spray bottle of rubbing alcohol
1 microwave safe measuring cup
Reusable piping bag
Large frosting tip

Rubber Duck Soap DIY. If you have a Sesame Street fan of your own at home, then add this rubber ducky soap tutorial to your project list! Not only are these melt and pour soaps a cute gift idea for a child or grandchild, you can also make them for rubber ducky party favors for a child's birthday party or baby shower.

Rubber Ducky Soap Making Instructions:

To make these DIY rubber ducky soaps, you’ll start by adding 1/2 pound of the clear melt and pour soap to a measuring cup. Melt in the microwave in 30 second bursts, stirring and repeating until completely melted.

Rubber Duck Soap DIY. If you have a Sesame Street fan of your own at home, then add this rubber ducky soap tutorial to your project list! Not only are these melt and pour soaps a cute gift idea for a child or grandchild, you can also make them for rubber ducky party favors for a child's birthday party or baby shower.

Next, mix in banana fragrance oil, blue mica and blue cosmetic glitter.

Spray your soap mold with the rubbing alcohol to prevent bubbles on the bottom of the soap.

How to make rubber ducks soaps.

Then pour the soap mixture into your mold.

Now spray the tops of soap you just poured with rubbing alcohol to prevent air bubbles on the tops of the soap.

Allow the soap to harden at least 3 hours or until completely firm. Then gently remove from the mold.

Once the oval soaps have hardened, you’re ready for the next step.

How to make DIY melt and pour rubber ducky soaps without lye for DIY birthday party favors.

Add whipped soap base and glycerin to mixing bowl. Mix for 1 minute using an electric hand blender.

Then fold the cornstarch into mixture. (This will help to avoid having the cornstarch dust up when you use the mixer.)

Now add the remaining 1/4 cup of melted clear soap base to mixture. Mix for 1 minute.

Follow with the white cosmetic glitter. Add the glitter to the mixture then beat until the mixture forms peaks. (This is the same process as basically making meringue.) If your frosting is not stiff enough, add a bit more cornstarch and mix in. Repeat until the mixture is firm.

Homemade rubber duck soap tutorial for DIY gifts for kids. How to make DIY melt and pour rubber ducky soaps without lye for DIY birthday party favors.

Now add the soap frosting to your piping bag.

Spray the tops of the oval soaps with rubbing alcohol. (This will help the whipped soap adhere to the soap.) Then, working quickly, pipe the frosting onto your soap. (The frosting will begin to harden after about 5 minutes, so you may want to practice before hand.)

Once you’ve piped on the soap frosting, add a rubber duck to the top of each bar of soap.

DIY rubber duck soap tutorial for DIY gifts for kids. How to make DIY melt and pour rubber ducky soaps without lye for DIY birthday party favors.

You can then package your cute rubber ducky soaps as desired. I recommend using large cellophane treat bags with a ribbon to tie the top closed.

The kids will LOVE these fun rubber ducky soaps at bath time! The ducks even squeak when you squeeze them.

Rubber Ducky Soap Tutorial. Learn how to make fun DIY rubber ducky soaps for children's gifts or party favors with this easy rubber ducky soap tutorial. They're the perfect bath time treat for young fans of Sesame Street!

Don’t have time to make these DIY rubber ducky soaps? Then be sure to pin this easy melt and pour soap making project for later!

How to Make Goldfish Soaps in a Bag - DIY Melt and Pour Soapmaking Tutorial

More Soap Making Ideas Kids Will Love

If you like this rubber ducky soap tutorial, then you may also enjoy some of my other melt and pour soap recipes. The following soap making tutorials use melt and pour soap bases and make great DIY gifts for kids!

Homemade Stocking Stuffer Gift Idea for Christmas - DIY Gingerbread Man Snow Globe Soap

For more homemade soap recipes and ideas be sure to follow my boards on pinterest. You can also find me on your favorite social media platforms! Follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

Gardeners Soap Recipe with Exfoliating Botanicals

I may receive compensation from links on this site. See my disclosure policy.

This homemade cold process gardeners soap recipe is made with exfoliating botanicals and three skin conditioning body butters. So it doesn’t just get you clean, it also helps to nourish skin!

DIY gardeners soap. How to make homemade gardeners soap recipe with exfoliating botanicals & mosquito repelling essential oils for your natural summer skin care routine. If you get dirty, then is essential soap recipe is a must for life's messes! Learn how to make this exfoliating gardeners soap for DIY gardener gifts or to use in your home throughout the year.

Life is messy. Sometimes it’s even dirty. So when it comes time to clean up the dirt left behind from your summer shenanigans, projects and gardening, you need a soap that’s created just for such situations.

Formulating a Gardeners Soap Recipe

The problem with a lot of gardening soaps is that they are super cleansing. Obviously if you need soap that’s powerful enough to get off that caked on grime – and whatever else water is fleeing in sheer horror from – they’re likely to strip your skin. You’re clean, but your skin also feels tight and dry. So you try an extra conditioning soap bar instead. Unfortunately, it just doesn’t work as well as you need it to on your muck and mayhem. And in this day and age, no one has time to scrub their skin into next weekend.

So why not make a gardeners soap recipe that embraces BOTH of these characteristics? That’s just what I did! Formulated to be extra cleansing – with the inclusion of exfoliating botanicals to help scrub dirt away – this cold process gardeners soap recipe is also extra conditioning. So you get clean AND your skin stays balanced.

Gardeners soap recipe. How to make a DIY gardeners soap recipe with exfoliating botanicals & mosquito repelling essential oils for your natural summer skin care routine. If you get dirty, then is essential soap recipe is a must for life's messes! Learn how to make this exfoliating gardeners soap for DIY gardener gifts or to use in your home throughout the year.

I then took my gardeners soap recipe to the next level by adding a simple blend of essential oils that outdoor bugs and mosquitoes prefer to stay very far away from. And while the general consensus is, that soap being a wash off product, isn’t effective at discouraging biting insects, I figure it can’t hurt.

I used to make my brother lemongrass soap every year before his annual camping trips. He swore up and down it worked for him – he never came home with mosquito bites – so I’m not about to knock that notion totally out of the water.

If you’re looking for a leave on mosquito repellent, however, be sure to check out my insect repellent body butter recipe here. You may also want to check out these research based tick repellent recipes with essential oils from the Tisserand Institute.

Now let’s make this cold process gardeners soap recipe!

DIY gardeners soap. How to make homemade gardeners hand soap recipe with exfoliating botanicals & mosquito repelling essential oils for your natural summer skin care routine. If you get dirty, then is essential soap recipe is a must for life's messes! Learn how to make this exfoliating gardeners soap for DIY gardener gifts or to use in your home throughout the year.

Homemade Gardeners Soap Recipe

© Rebecca D. Dillon

Ingredients:

2.4 oz. babassu oil (15%)
1.6 oz. castor oil (10%)
4.8 oz. pomace olive oil (30%)
2.4 oz. mango butter (15%)
2.4 oz. unrefined shea butter (15%)
2.4 oz. tucuma butter (15%)

5.3 oz. distilled water (33% of oil weight)
2.1 oz. sodium hydroxide/lye (8% superfat)

.1 oz. lemon eucalyptus essential oil
.1 oz. marjoram essential oil
.1 oz. Virginia cedarwood essential oil
1 Tablespoon French green clay
1/2 teaspoon calendula flower powder
1/2 teaspoon cornsilk powder
1/2 teaspoon poppy seeds
1 teaspoon Alpine green mica, optional

Gardeners soap recipe with exfoliating botanicals. How to make a cold process DIY gardeners soap recipe with exfoliating botanicals & mosquito repelling essential oils for your natural summer skin care routine. If you get dirty, then is essential soap recipe is a must for life's messes! Learn how to make this exfoliating gardeners soap for DIY gardener gifts or to use in your home throughout the year.

Gardeners Soap Making Notes:

If you’ve never made cold process soap before, I encourage you to check out my soap making tutorial on how to make soap from scratch. Or check out the book, The Complete Guide to Natural Soap Making, by Amanda Gail Aaron.

This homemade gardeners soap hardens up rather nicely and is easily cut the next day if using a loaf mold. If you’re using individual cavity molds, however, I recommend waiting an extra day or so before unmolding so your edges come out clean. Alternately you can use a steeper water discount – I’d recommend 30% of the oil weight – or you can also add either a teaspoon of sodium lactate or salt to this gardeners soap recipe to get a firmer bar out of the mold.

I used both the succulent silicone soap mold from Brambleberry as well as this silicone chrysanthemum mold for my gardeners soap recipe. The end recipe yielded four 2.5 oz. succulent shaped soaps and three 4 oz. chrysanthemum shaped soaps.

I chose the botanical exfoliants for this soap based on what I had on hand. While pumice is common in a gardeners soap recipe, I decided to use gentler exfoliants instead. However, you can swap out any of these exfoliants as desired with those of your choice.

Gardeners soap recipe. This gardeners soap recipe is made with exfoliating botanicals and three nourishing body butters so it doesn't just get you clean, it also conditions skin! Learn how to make this DIY gardeners soap recipe now at Soap Deli News blog.

Instructions:

This gardeners soap recipe is made using the cold process soapmaking method. You need to follow all safety precautions when making cold process soap from scratch. This includes using heat safe containers and non-aluminum containers and utensils. Protective clothing and eyewear is also highly recommended.

To make this homemade soap, begin by measuring out the water (or other liquid) called for in the recipe in a heat safe container. Then use a digital scale to weigh out the lye into a separate container. Carefully pour the lye into the water in a well ventilated area. Then mix well until all the lye has dissolved and set aside. (This step can emit fumes. Therefore I recommend using an exhaust fan. Alternately, you can mix the lye into the water outdoors.)

Next, weigh out all the soapmaking oils and butters. This includes the babassu oil, castor oil, olive oil, mango butter, shea butter and tucuma butter. Combine the carrier oils and soap making butters in a heat safe container. Then melt the ingredients on the stove, in a crockpot or at reduced power in a microwave. Once melted, remove the melted oils and butters from the heat source and set aside.

While the lye-water and soapmaking oils cool, weigh the essential oils out and combine in a glass measuring cup. Likewise, measure out the clay, mica and exfoliants and combine in a small dish or container separate from the essential oils.

Once both the lye-water and soapmaking oils are about 95°F, you’re ready to continue making my gardeners soap recipe.

Gardeners soap recipe. This gardeners soap recipe is made with exfoliating botanicals and three nourishing body butters so it doesn't just get you clean, it also conditions skin! Learn how to make this DIY gardeners soap recipe now at Soap Deli News blog.

Start by adding the clay, exfoliants and mica to the melted soapmaking oils and butters. Mix briefly with an immersion blender to distribute the additives throughout the oil mixture.

Follow with the lye-water. Then mix until you achieve a light trace.

Add the essential oils.Continue mixing the soap batter until you reach a medium to heavy trace. (I overmixed my soap batter to be sure I did not get a false trace as my gardeners soap recipe calls for a high percentage of hard butters.)

Finally, pour the soap into your molds. Cover the tops of the soap with plastic wrap or parchment paper. Then set a tea towel on top of the soap to insulate the soap and ensure goes through gel phase. (You can learn more about the gel phase in soap making at Lovin’ Soap here.)

Unmold your soaps after 24 hours, then leave in a cool, dry location to cure for four to six weeks. At which point, you can wrap and label your soaps for personal use or handmade gifts.

If you’d like to sell the homemade soaps you make from my gardeners soap recipe, you need to follow good manufacturing practices (GMP) when making your homemade soaps. The book, Good Manufacturing Practices for Soap and Cosmetic Handcrafters by Marie Gale, is a valuable resource if you’re just getting started making your own homemade soaps, skin care products and cosmetics.

In addition to GMP, you also need to follow FDA guidelines for labeling your homemade soaps. If you’re unsure about the rules and regulations regarding labeling cosmetics, the book, Soap and Cosmetic Labeling: How to Follow the Rules and Regs Explained in Plain English by Marie Gale, spells out everything you need to know to legally label your products in the United States.

Gardeners soap recipe. This gardeners soap recipe is made with exfoliating botanicals and three nourishing body butters so it doesn't just get you clean, it also conditions skin! Learn how to make this DIY gardeners soap recipe now at Soap Deli News blog.

If you like my gardeners soap recipe, then be sure to pin it for later. You can also try my gardeners soap recipe from last year. It can can be found here.

Not quite ready to make my gardeners soap recipe or simply need a scrubby soap you can use right away? Shop for handmade artisan gardeners soaps on Etsy here.

For more homemade soap recipes and ideas be sure to follow my boards on pinterest. You can also find me on your favorite social media platforms! Follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

Botanical Skin Care (200+ Herbal Beauty Recipes & More)

I may receive compensation from links on this site. See my disclosure policy.

Take your hobby to new levels through an exploration of botanical skin care. Discover 200+ herbal beauty recipes through an instructional course that will teach you basic skills for designing, producing and using homemade herbal skin care products.

Botanical skin care recipes and tutorials. How to design, produce and use homemade herbal skin care and natural body care products through the help of video and written tutorials. Natural skin care recipes for infused oils, salves, and creams to deodorant, soap, hair care products, and even some cosmetics, plus so much more. The Botanical Skin Care Course also provides plenty of recipes to inspire your skin care journey, as well as suggestions for their use.

Crafting Natural Skin Care Recipes

If you’re a regular reader of Soap Deli News, then you’re likely already a fan of making your own skin care and beauty products. Compared to my first soapmaking adventure, a lot has changed. These days it can seem like there are unlimited resources to help you on your journey. Everything from group forums and YouTube videos to free botanical skin care recipes on blogs. The challenge can be, however, finding reliable sources for those recipes. As well as help when you need it.

Perhaps you want to take your journey a step further. You may want to formulate your own unique skin care recipes. To do this however, you sometimes need more information than what’s readily available online or at the library.

It’s an awful feeling to invest your hard earned money into natural skin care ingredients and then have a recipe go bust. For some of us, it can sour the experience of creating moving forward. And that experience may prevent us from from otherwise falling in love with a craft we know we’d enjoy.

Botanical Skin Care Recipes for Glowing Skin from the Inside Out. This informative botanical skin care course also covers the internal use of herbs in teas, tinctures and foods, using an inside-out approach to skin care. You'll also learn how to craft topical herbal skin care products for glowing skin through the exploration of skin on both a cellular and functional level. This includes valuable information on anatomy and function, as well as nutrition and lifestyle tips will help you better understand the practices that influence the health of your skin.

The very first time I made attempted to make cold process soap, it was a complete failure. I spent my last bit of money on a jug of olive oil from the grocery store and a container of lye. There were no YouTube videos then. And blogs were still in their infancy. In fact, I’m mostly certain MySpace was still a thing. Still, I used a basic soap recipe on a blog with no photos and incomplete directions. I made the recipe as directed and it failed. All because one vital note was missing from the recipe – you need to WEIGH out the ingredients.

I later purchased a soapmaking book that clarified the soapmaking process. However, it took some time before I was ready to dive back into my second attempt. I was very much an introvert at that stage in my life, so that didn’t do me any favors. If you’re a dabbler, like I was – and pretty much still am as I’m always learning and experimenting – then you may be seeking something more to help you move onto that next step. Whatever that next step may be for you.

This is where The Herbal Academy comes in.

Botanical Skin Care. 200+ Herbal Beauty Recipes & More for Natural Beauty Inside and Out. Take your hobby to new levels through an exploration of botanical skin care. Discover 200+ herbal beauty recipes through an instructional course that will teach you basic skills for designing, producing and using homemade herbal skin care products.

New Botanical Skin Care Course

Enrollment just opened on The Herbal Academy’s new Botanical Skin Care Course. I’ve seen a preview of this course, and as with their other online courses, I’m super impressed.

Here’s an overview of the course so you know what to expect.

Described as a makers quest, this potentially life changing exploration of botanical skin care teaches you the many ways that herbs can benefit the skin both inside and out. This educational course will empower you to create your own botanical skin care recipes using natural herbs and other safe, nourishing non-toxic ingredients. With over 200 herbal recipes in the course, you’ll learn how to stock your herbal cupboard with an array of customized herbal preparations for skin so it looks healthier and more radiant.

Learn how to design, produce and use homemade herbal skin care and natural body care products through The Herbal Academy’s Botanical Skin Care Course. Detailed video and written tutorials guide you as you make botanical body care products, ranging from infused oils, salves, and creams to deodorant, soap, hair care products, and even some cosmetics, plus so much more. The Botanical Skin Care Course also provides plenty of recipes to inspire your skin care journey, as well as suggestions for their use.

This informative botanical skin care course also covers the internal use of herbs in teas, tinctures and foods, using an inside-out approach to skin care. You’ll also learn how to craft topical herbal skin care products for glowing skin through the exploration of skin on both a cellular and functional level. This includes valuable information on anatomy and function, as well as nutrition and lifestyle tips will help you better understand the practices that influence the health of your skin. While also giving you a robust foundation in skin health that you can expand on.

You will learn basic skills for designing, producing and using homemade herbal skin and body care products. Detailed video and written tutorials guide you as you make botanical body care products, ranging from infused oils, salves, and creams to deodorant, soap, hair care products, and even some cosmetics, plus so much more. The Botanical Skin Care Course also provides plenty of recipes to inspire your skin care journey, as well as suggestions for their use. (Sign up here now!)

Botanical Skin Care Course from The Herbal Academy. Described as a makers quest, this potentially life changing exploration of botanical skin care teaches you the many ways that herbs can benefit the skin both inside and out. This educational course will empower you to create your own botanical skin care recipes using natural herbs and other safe, nourishing non-toxic ingredients. With over 200 herbal recipes in the course, you’ll learn how to stock your herbal cupboard with an array of customized herbal preparations for skin so it looks healthier and more radiant.

Course Overview

Following is an outline of the Botanical Skin Care Course. It has me pretty excited, and I’m sure it’s easy to see why!

UNIT 1: INTRODUCTION TO THE SKIN

Course Introduction; Anatomy of the Skin; Functions of the Skin

Take a trip down memory lane with a fascinating timeline of the history of skin care. You will then zoom in on the skin and discuss basic anatomy and structure, with an emphasis on the many functions of the skin.

UNIT 2: SKIN CARE FROM THE INSIDE

The Skin as an Eliminatory Organ; Nutrition for Healthy Skin; Digestive Health and the Skin; Skin Care in Ayurveda; Skin Care in Chinese Medicine

Discover the connections between the skin and other organ systems with a focus on supporting the skin through dietary and lifestyle interventions. You will gain an understanding of the fundamental importance of considering the individual as a whole and using an “inside-out” approach when addressing chronic skin conditions.

Botanical Skin Care Recipes for Glowing Skin from the Inside Out. This informative botanical skin care course also covers the internal use of herbs in teas, tinctures and foods, using an inside-out approach to skin care. You'll also learn how to craft topical herbal skin care products for glowing skin through the exploration of skin on both a cellular and functional level. This includes valuable information on anatomy and function, as well as nutrition and lifestyle tips will help you better understand the practices that influence the health of your skin.

UNIT 3: MAKING HERBAL BODY CARE PRODUCTS

Choosing Ingredients; Making Vinegars, Hydrosol, Oils, and Salves; Bath Products; Creams and Lotions; Herbal Gels; Herbal Soaps; Hair Care and Cosmetics

Build an understanding of the basic preparation methods you’ll need to create a range of herbal skin care products. You’ll be guided by both text and video tutorials and gain confidence in creating bath products, herb-infused vinegars and oils, salves, hydrosols, creams and other emulsions, gels, hair care products, and herbal soap.

Botanical skin care recipes and tutorials. How to design, produce and use homemade herbal skin care and natural body care products through the help of video and written tutorials. Natural skin care recipes for infused oils, salves, and creams to deodorant, soap, hair care products, and even some cosmetics, plus so much more. The Botanical Skin Care Course also provides plenty of recipes to inspire your skin care journey, as well as suggestions for their use.

UNIT 4: SKIN CARE FROM THE OUTSIDE

Foundations of Skin Support; Skin and Sun; Beyond Oily and Dry: Choosing Individual Herbs; Support for Chronic Conditions; External Care for Acute Skin Conditions; Conclusion

Dive deep into the fundamental concepts and specific herbal approaches for maintaining skin health and supporting acute skin conditions. You will receive plenty of recipes that apply the basic techniques from Unit 3, allowing you to create a range of products for different skin types and specific skin concerns. We’ll also cover herbal energetics as applied to skin conditions, and inspire you with ideas for your herbal first aid kit!

In addition to the course and materials available, you’ll also be able to discuss the materials and ask questions with fellow students and teachers in the student-only online community group.

Ready to get started? Early enrollment is open now. Visit The Herbal Academy to sign up for their Botanical Skin Care Course now. Early registration means big discounts, so don’t delay! The course officially opens on July 1st. Learn more now.

Botanical skin care recipes and tutorials. How to design, produce and use homemade herbal skin care and natural body care products through the help of video and written tutorials. Natural skin care recipes for infused oils, salves, and creams to deodorant, soap, hair care products, and even some cosmetics, plus so much more. The Botanical Skin Care Course also provides plenty of recipes to inspire your skin care journey, as well as suggestions for their use.

Interested in learning more? Explore The Herbal Academy’s other online herbalism courses here.

For more botanical skin care recipes and ideas, follow me across your favorite social media platforms. You can follow me on Blog Lovin‘, facebooktwitter, pinterest and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Flank Steak Tacos Recipe with Avocado Crema for Weeknight Dinners

I may receive compensation from links on this site. See my disclosure policy.

How to make a delicious flank steak tacos recipe with avocado crema, cilantro and a chili lime rub for quick and easy weeknight dinners for taco Tuesday. (It’s also a great way to use that overabundant supply of zucchini July through August when your garden is overflowing!)

Flank Steak Tacos Recipe. How to make a delicious flank steak tacos recipe with avocado crema, cilantro and a chili lime rub for quick and easy weeknight dinners for taco Tuesday.

Let’s Taco About Cooking

I’ll admit I’m not the best cook. I learned the basics (my mom taught me to bake, not cook) during my first marriage. I was going through an unfortunate bought of agoraphobia at the time. So I cooked meals from scratch, both from Martha Stewart’s Everyday Food Magazine and recipes from the internet. My biggest success was surprisingly making pierogies from scratch. It took an hour and half to make, and I needed help flattening out the pasta, but damn. It was totally worth it. (At least once anyway.)

I made all my mashed potatoes like pierogi guts after that. Flavored with sauteed onions, garlic, sour cream and cheddar cheese. However, that was the one and only time, I ever tried making pasta. I vowed, that until I owned a pasta machine, it was entirely too much manual labor. (Not to mention the total time suck.)

Since then I’ve experimented with cooking primarily through meal delivery kits, such as Hello Fresh. While it’s not a realistic service for my budget every week, it does make a nice treat from time to time. I get to cook a dinner I know I can’t screw up. And I’ve actually learned some things along the way. Cooking tips and tricks that I’ve since incorporated into meals I actually made without a recipe.

Of course, meat is expensive, especially steak. So I recently tried a meatless Monday for dinner. It did not going over so well with Greg. After a ten hour day of manual labor, it just didn’t fill him up despite the high iron and protein content in farro and quinoa.

While in Kroger one day, I happened upon some flank steak. For the price it was ridiculously cheap compared to a ribeye or a filet. So I picked up close to 2 lb. (two meals for two people) for around $17.

Up to that point, I hadn’t cooked flank steak in over a decade. It’s often not available or I’m not the one cooking. So any meat selection, aside of an organic grass fed sirloin, I leave to the chef (ie. someone other than myself.) I was readily impressed, however, both with the flavor and tenderness of the cuts of flank steak. So I’ve purchased it a few times since then.

This latest go round I decided to make tacos with something other than ground beef. I combined a number of taco recipes I’ve tried over the years, including ones with shrimp, for this flank steak tacos recipe. In the end, I was pretty impressed with how my “winging it” turned out. Therefore I thought I’d share my flank steak tacos recipe with you, my readers, so you can enjoy it on your next taco Tuesday dinner night.

Flank Steak Tacos Recipe. How to make a delicious flank steak tacos recipe with avocado crema, cilantro and a chili lime rub for quick and easy weeknight dinners for taco Tuesday.

Flank Steak Tacos Recipe with Avocado Crema

Serves 4-6.

Ingredients:

About 3/4 – 1 lb. flank steak
corn or flour tortillas
1 zucchini, chopped
1 sweet yellow onion, chopped
1 8 oz. package sliced baby bella mushrooms
salt and pepper, to taste
olive oil, as needed

Avocado Crema for Taco Topping

1 large avocado
1/3 Cup sour cream
1/3 Cup fresh cilantro, finely chopped
3 Tablespoons lime juice
salt, to taste

Chili Lime Seasoning for Flank Steak Tacos

2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon Himalayan pink salt
1/2 teaspoon fresh ground pepper
3 cloves garlic, finely chopped
2 Tablespoons lime juice

Directions for Making Flank Steak Tacos:

Begin by making the chili lime seasoning for this flank steak tacos recipe. To do this, measure out the spices and combine in a bowl with the the chopped garlic and lime juice.

Make delicious homemade steak tacos for family weeknight dinners with this tasty and delicious flank steak tacos recipe that you'll want to make every taco Tuesday! This chili lime taco seasoning is a blend of chili powder, cumin, oregano, salt and pepper, garlic and lime.

Then rub the seasoning on both sides of the flank steak. Set aside.

Next prepare your vegetables. Heat a Tablespoon of olive oil in a pan over medium-high heat. Add the mushrooms and saute, mixing occasionally.

Taco night is a great way to use up extra zucchini from the garden. Learn how with this easy homemade flank steak tacos recipe and make something delicious for dinner!

Once the mushrooms are halfway cooked, add the zucchini and onion. (You can also add additional olive oil at this time if needed.) Once tender, add salt and pepper to taste, then transfer the vegetables to a bowl and cover.

This easy avocado crema recipe is the perfect topping for your taco Tuesday weeknight dinners. All you need is an avocado, sour cream, cilantro, lime juice and a dash of salt.

While the vegetables are cooking prepare the avocado crema. To do this, mash the avocado in with the sour cream, lime juice and chopped cilantro until creamy. Season with salt to taste, then set aside.

Make weeknight dinners that are easy and delicious with this homemade flank steak tacos recipe with chili lime seasoned steak, avocado crema and lots of delicious mushrooms and veggies from the garden.

Once the veggies are done cooking, add the flank steak to a pan with olive oil over medium high heat. Cook for 3 minutes on each side for a rare steak. Longer for medium-rare to medium.

Make weeknight dinners that are easy and delicious with this homemade flank steak tacos recipe with chili lime seasoned steak, avocado crema and lots of delicious mushrooms and veggies from the garden.

Greg actually prefers his steak more medium than rare. So after slicing the cooked flank steak against the grain, I threw the steak back into the pan for 2-3 more minutes to suit his taste.

Make weeknight dinners that are easy and delicious with this homemade flank steak tacos recipe with chili lime seasoned steak, avocado crema and lots of delicious mushrooms and veggies from the garden.

While the steak rest prepare the taco shells. I used yellow corn taco shells for my flank steak tacos recipe.

How to make flank steak tacos for weeknight dinners with corn tortilla shells.

To warm, heat olive oil in a pan over medium-high heat then add shells to the hot pan. Turn the shells frequently until warm and soft, and slightly charred in places.

Flank Steak Tacos Recipe. How to make a delicious flank steak tacos recipe with avocado crema, cilantro and a chili lime rub for quick and easy weeknight dinners for taco Tuesday.

Now simply assemble your flank steak tacos with the cooked steak, veggies and avocado crema. Add a squeeze of lime juice if desired. Then dig in!

I’d love to hear what you think of my flank steak tacos recipe! So if you make it, please share your reviews in the comments! In the meantime, you can add more weeknight dinner recipes to your recipe files, with my collection of delicious taco recipes below.

Healthy Shrimp Tacos Recipe with Lime Slaw for Easy Weeknight Dinners on Taco Tuesday. This easy shrimp tacos recipe with lime slaw is a delicious balance between creamy avocado, zesty and crunchy coleslaw, and protein-packed shrimp. It’s both beautifully colored and absolutely insanely good. Even better, it only takes about 30 minutes to make. So it’s perfect for weeknight dinners.

More Tacos Recipe Ideas for Taco Tuesdays

Want a healthier option for your taco Tuesdays? Try my easy, healthy shrimp tacos recipe with lime slaw via my guest post at The Nourished Life. This easy shrimp tacos recipe with lime slaw is a delicious balance between creamy avocado, zesty and crunchy coleslaw, and protein-packed shrimp. It’s both beautifully colored and absolutely insanely good. Even better, it only takes about 30 minutes to make. So it’s perfect for weeknight dinners.

Or try one of these other fantastic taco recipes.

For even more taco recipes as well as other weeknight dinner recipes and ideas, follow my Food Recipes Pinterest Board.

Want more great DIY ideas from Soap Deli News? Then follow me across your favorite social media platforms. You can find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.