Sleep Rollerball Recipe: A Simple Essential Oil Blend To Promote Restful Sleep

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Learn how to make an easy, 2-ingredient sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this essential oil blend is kid-safe and can be used even if you are pregnant or nursing. Plus discover tips on how to get a good night’s sleep by simply changing a few of your daily habits.

Sleep Rollerball Recipe: Essential Oil Blend for Sleep. An easy 2-ingredient DIY sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this kid safe essential oil blend for insomnia can be used if pregnant or nursing. Plus tips on how to get a good night's sleep by simply changing a few of your daily habits. Kick your insomnia for good with this natural sleep remedy that uses aromatherapy to promote sleep.

Using Essential Oils for Sleep

There are a lot of factors that affect one getting a good night’s sleep. For me, living with fibromyalgia has a huge impact. While I’ve worked hard to find successful ways to manage fibromyalgia symptoms, I still have bad days. Between the barometric change in pressure (rain, rain, go away) and Aunt Flo making a visit that coincides with that, I’ve been struggling hard the past few days. Not only does this mean having to step back a bit from the blog and exercise a bit of self care, it also means that I have to find ways to ensure I’m getting the best sleep I possibly can.

Essential oils for sleep. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly

Previously I made an aromatherapeutic insomnia sleep spray to help promote sleep. Made with a simple essential oil blend of vetiver, lavender and ylang ylang, this sleep pillow spray works wonders. However, I know not everyone loves the ways these essential oils smell. Some people hate the scent of lavender essential oil, while others find vetiver too earthy and overpowering. That, and vetiver can give you some pretty wacky dreams. (Kind of like melatonin has a tendency to do.) Therefore, I thought I’d also share an easy sleep rollerball recipe as another natural alternative to help with sleep.

My sleep rollerball recipe requires only the purchase of a single, sleep essential oil blend. This makes this project cheaper than buying multiple essential oils up front. Rather than a blend of lavender, vetiver and ylang ylang essential oils that I used previously, this sleep essential oil blend contains lavender, grapefruit, ho wood and bergamot essential oils. It smells heavenly and it’s also child safe for kids ages 2 and up, when properly diluted. Additionally, it’s also safe if you are pregnant or breastfeeding — and a lot of us know how exhausting both of those prospects can be. Plus, by utilizing the aromatherapeutic of essential oils, there are no pills to swallow or drug interactions to worry about. 

This super simple, sleep rollerball recipe is one of the recipes from a past Simply Earth essential oil recipe box. I love how easy Simply Earth makes it to get started using essential oils by including six recipes in each of their monthly boxes, in addition to the essential oils and other materials you need to create them. If you think you might be interested in giving their recipe boxes a go, then be sure to use coupon code: SOAPDELIFREE when you sign up here. You’ll score a free bonus box (with rollerball bottles, coconut oil and more) valued at $40, along with a coupon for $40 off your next order. (I used mine to score this awesome essential oil diffuser.)

Otherwise, you can simply purchase Simply Earth’s sleep essential oil blend here without having to sign up for anything at all. Or straight up purchase their pre-made Sleepy Rollerball and you’re good to go with no extra work necessary.

Here’s how to make Simply Earth’s easy, sleep rollerball recipe. (And don’t forget to check out my tips for getting a good night’s sleep after the recipe for more ideas on how to get a restful night’s sleep!)

Sleep Rollerball Recipe: Essential Oil Blend for Sleep. Make an easy 2-ingredient sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this essential oil blend is kid-safe and can be used even if you are pregnant or nursing. Plus discover tips on how to get a good night's sleep by simply changing a few of your daily habits. Kid safe essential oils for sleep. How to use aromatherapy to promote sleep.

Sleep Rollerball Recipe

Ingredients:

9 drops Sleepy essential oil blend
10 mL sweet almond oil

Instructions for making this sleep rollerball recipe:

Add nine drops of the sleep essential oil blend to a 10 mL rollerball bottle.

Then fill the remainder of the bottle with sweet almond oil. Then swirl to mix.

Cap the rollerball bottle before screwing on the lid.

How to Use Your Sleep Essential Oil Blend:

To use your aromatherapeutic sleep essential oil blend you made from this sleep rollerball recipe, simply apply to pulse points as needed to promote a restful sleep.

Don’t want to use this sleep essential oil blend in a rollerball bottle? Learn how to use this sleep essential oil blend to create an aromatherapeutic sleep pillow spray here. Or simply add a few drops of the sleep essential oil blend to your diffuser to promote a restful night’s sleep.

DIY Aromatherapy Roll On For Rest and Relaxation! Learn how to make your own DIY aromatherapy roll on for rest and relaxation! Plus other natural alternatives that teach you how to get a good night's sleep. #sleepaid #health #wellness #aromatherapy #sleep #sleepease #natural #holistic #herbal #essentialoils #naturalremedies #homeremedies

Alternately, you can also try this aromatherapy roll on recipe for rest and relaxation. It’s made with an essential oil blend for sleep that includes lavender, mandarin, bergamot and ylang ylang essential oils.

Looking to learn even more about essential oils and their aromatherapeutic benefits? Be sure to check out Simply Earth’s new Essential Oil Hero Course. This extensive course on essential oils not only provides you with recipes and the knowledge you need to use essential oils safely, it also comes with a fabulous essential oil starter kit. And, there’s even the option to pay for the course over time. Learn more here.

But, before you leave, check out my tips on getting a good night’s sleep below!

Tips for Getting a Good Night’s Sleep

While products such as melatonin, herbal supplements and even aromatherapy — like my sleep rollerball recipe — can help promote a restful night’s sleep, there are also simple activities and changes you can make in your day to day lifestyle to help you get a good night’s sleep. Following are a few simple tips to help you sleep better naturally.

  • Stay active and exercise daily, even if you’re just taking a walk around the block.
  • Ditch electronic devices two hours before bedtime. That means no tv, video games, computers or cell phones.
  • Increase your time outdoors. Two hours of sunshine a day can improve your quality and duration of sleep by up to 80%.
  • Skip caffeinated beverages all together. If this isn’t doable, then avoid drinking any beverages with caffeine after 2pm or at least seven hours prior to your normal bedtime.
  • Don’t drink alcohol. The consumption of alcohol can seriously disrupt your sleep patterns as well as reduce your body’s natural melatonin production. 
  • Avoid eating meals before going to bed. Your last meal of the day should be at least three hours before hitting the hay. Otherwise, it can disrupt hormones and affect sleep quality.
  • Stick to a consistent schedule. Keeping a regular schedule by getting up and going to bed at the same time everyday can help you get consistent, better quality sleep. 
  • Need a nap? If you must take a nap during the day, limit that nap to no more than a half hour.
  • Make sure you’re getting all the vitamins and minerals your body needs by taking a daily multivitamin or supplements. Low levels of things like B6 and magnesium can definitely affect sleep quality as well as your ability to fall asleep.

Do you have tips for getting a good night’s sleep? I’d love to hear about them in the comments!

Sleep Roller Blend Recipe: Best Essential Oil Blend for Sleep plus tips on how to get a good night's sleep. Stop your insomnia with these natural alternatives for sleep. An easy 2-ingredient DIY sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this kid safe essential oil blend for insomnia can be used if pregnant or nursing. Kick your insomnia for good with this natural sleep remedy that uses aromatherapy to promote sleep.

And don’t forget to pin this easy sleep rollerball recipe to Pinterest for later. (You can also find and follow on me on Pinterest here.)

For more ways to use essential oils for home, healthy and beauty, be sure to follow my Essential Oils Pinterest board. Or for more great recipes and projects from Soap Deli News, be sure to follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up for my newsletter. 

Dollar Tree Valentines for Gifts, Party Favors and BFF’s

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Whether you need Valentine’s day gifts for someone special or affordable favors for your Valentine’s day party, these easy DIY Dollar Tree valentines are the perfect way to show you care, And you don’t need to spend a lot of money. Crafted entirely using products from the Dollar Store, these dollar store valentines are easy to create and customize. Keep reading to learn how to craft your own Dollar Tree valentines two ways in 5-minutes or less.

Dollar Tree valentines. How to craft DIY Dollar Tree valentines two ways in just 5-minutes or less using nothing Dollar Store items for easy, inexpensive DIY Valentine's day gifts that also double as cute Valentine's party favors or DIY wedding favors. Whether you need valentines or gift ideas for someone special or a Valentine's day party, these easy DIY Dollar Tree valentines also make easy Valentine's Day Dollar Store crafts for make and takes. #diyvalentines #dollarstorecrafts #valentine

To be frank, Valentine’s day is not my favorite holiday. My son is grown and off in grad school, and I’m an empty nester. So there’s no excitement in decorating a Valentine’s day box for cards, or picking out the perfect valentines for his classmates. And when you’re dating, especially in your forties, yet another holiday (how many of these things are there?) often evokes a WTF moment in which your brain teeters on shutting down completely. (Or at the least throwing up from the trepidation.)

That’s not to say there’s no love in my life. I have some pretty amazing friends. That my friends are the true blue forever kind of friends always gives me a warm and cozy feeling. It feels good to know that if I’m ever truly in need, they’re there.

These women are the kind of friends that, even if you drop off the face of the planet for a while, they’re still around to help you climb back into their universe when you’re ready. The people who you’d do anything for and they’d do anything for you in return. Including standing up for you when you aren’t around. So while Valentine’s day may not be the same gross happy couple ooey gooey holiday for me as it is for everyone else, I feel really good about celebrating Galentine’s day instead. 

Dollar Tree valentines. Easy DIY Dollar Tree valentines two ways in 5-minutes or less. Dollar Store crafts for Valentine's day to give as candy filled Valentine's Day gifts. Whether you need valentines or gift ideas for someone special or a Valentine's day party, these easy DIY Dollar Tree valentines are the perfect way to show you care without spending a lot of money. Crafted entirely using products from the Dollar Store, these valentines are easy to create and customize. #valentines #diy

Easy DIY Dollar Tree Valentines

Regardless of who’s your gift recipient, these super cute Dollar Tree valentines are perfect for kids and coworkers as well as friends and family. They’re both affordable and easy to make. Gift them to your valentine solo, or pair them with one my free printable valentines cards for an extra special, DIY Valentine’s Day gift.

I made these Dollar Tree Valentines using mini metal buckets intended for wedding favors. They’re perfectly sized for Valentine’s day party favors or mini gifts. And I love that there are a number of ways to use them. Whether if it’s as a candy bucket for Valentine’s day treats or a mini Valentine’s day bouquet complete with a heart shaped lollipop flower.

They even come with tiny white ribbons. However, I chose to use Valentine’s day themed ribbon I picked up from the floral section at my local Dollar Tree and saved the smaller ribbon for a later project down the road.

Conversation heart crafts. Easy Valentine's day gifts for crafting Valentine's day party favors filled with conversation hearts. Make these Dollar Store valentines for your Valentine's day party or to give as inexpensive valentines to friends, family or coworkers to show your love! Conversation hearts are a Valentine’s day classic. It’s always so much fun reading the little sayings stamped onto each heart shaped candy. Discover more Dollar Tree valentines now at Soap Deli News blog. #valentines

DIY Dollar Tree Valentines with Candy Hearts

Conversation hearts are a Valentine’s day classic. It’s always so much fun reading the little sayings stamped onto each heart shaped candy. (If you’ll notice on this photo, the green one front and center says “Gal Pal.” And no, that wasn’t planned. It just happened.)

However, you don’t have to fill your buckets with little messages. Any small candy, such as jelly beans, also work great for this Valentine’s day gift idea.

What You Need:

Dollar Tree valentines with candy hearts. Whether you need valentines or gift ideas for someone special or a Valentine's day party, these easy DIY Dollar Tree valentines are the perfect way to show you care without spending a lot of money. Crafted entirely using products from the Dollar Store, these valentines are easy to create and customize. Learn how to craft your own Dollar Tree valentines two ways. Conversation hearts are a Valentine's day classic. #valentines #dollarstorecrafts

What To Do:

First, fill a zipper seal bag for each Valentine’s day candy bucket you’d like to make. Place the zipper bag inside the bucket to fill to the correct height. Then, cut off the zipper top on the bag.

Next, use scissors to cut the ribbon to length. Then tie the ribbon tightly into a bow around the top of the bag. Place the bag of candy hearts inside the mini metal bucket.

Then, adhere foam hearts to the front of each pail using either glue dots or glue. Alternately, you can also use heart shaped stickers for this step.

Dollar Tree valentines with candy hearts. Whether you need valentines or gift ideas for someone special or a Valentine's day party, these easy DIY Dollar Tree valentines are the perfect way to show you care without spending a lot of money. Crafted entirely using products from the Dollar Store, these valentines are easy to create and customize. Learn how to craft your own Dollar Tree valentines two ways. Conversation hearts are a Valentine's day classic. #valentines #dollarstorecrafts

Your Dollar Tree valentines with candy hearts are now complete and ready for gifting! Simply repeat this process until you have the amount of Valentine’s day gifts you need for your party, event or gifts.

Dollar Tree Valentine's Day Bouquet. Easy DIY Dollar Tree Valentine's Day gifts in 5-minutes or less. I love these little bucket bouquets for Valentine's day. Not only are these Dollar Tree valentines edible, but once the candy is gone the floral arrangement can be used through the month to decorate a small space, sided table or a work desk. And, unlike real flowers, there's not need to swap out the water or worry about them dying. Dollar Store crafts for simple Valentine's Day gifts. #valentine

DIY Dollar Tree Valentine’s Day Bucket Bouquet

I love these little Valentine’s Day bucket bouquets. Not only is the “flower” in these Dollar Tree valentines edible, but once the candy lollipop is gone, the floral arrangement can be used throughout the month of February to decorate a small space, sided table or a work desk. And, unlike real flowers, there’s not need to swap out the water or worry about them dying. 

What You’ll Need:

Dollar Tree Valentine's Day Bouquet. Easy DIY Dollar Tree Valentine's Day gifts in 5-minutes or less. I love these little bucket bouquets for Valentine's day. Not only are these Dollar Tree valentines edible, but once the candy is gone the floral arrangement can be used through the month to decorate a small space, sided table or a work desk. And, unlike real flowers, there's not need to swap out the water or worry about them dying. Dollar Store crafts for simple Valentine's Day gifts. #valentine

What To Do:

Using a knife, cut the floral foam into small sections that fit inside the mini metal buckets.

Dollar Tree Valentine Bouquet. Easy DIY Dollar Tree Valentine's Day gifts in 5-minutes or less. I love these little bucket bouquets for Valentine's day. Not only are these Dollar Tree valentines edible, but once the candy is gone the floral arrangement can be used through the month to decorate a small space, sided table or a work desk. And, unlike real flowers, there's not need to swap out the water or worry about them dying. Dollar Store crafts for simple Valentine's Day gifts. #valentines

Then, center the heart shaped lollipop into the center of the foam block and push it down to the bottom of the foam. Now place the foam block inside the bucket.

Dollar Tree Valentine Bouquet. Easy DIY Dollar Tree Valentine's Day gifts in 5-minutes or less. I love these little bucket bouquets for Valentine's day. Not only are these Dollar Tree valentines edible, but once the candy is gone the floral arrangement can be used through the month to decorate a small space, sided table or a work desk. And, unlike real flowers, there's not need to swap out the water or worry about them dying. Dollar Store crafts for simple Valentine's Day gifts. #valentines

Using scissors, cut down the the floral stems into smaller sections and arrange them inside the foam around the lollipop.

Keep working until your mini Dollar Tree valentine bucket bouquet looks full and lush, and the foam block is no longer visible.

Dollar Tree Valentine's Day Bouquet. Easy DIY Dollar Tree Valentine's Day gifts in 5-minutes or less. I love these little bucket bouquets for Valentine's day. Not only are these Dollar Tree valentines edible, but once the candy is gone the floral arrangement can be used through the month to decorate a small space, sided table or a work desk. And, unlike real flowers, there's not need to swap out the water or worry about them dying. Dollar Store crafts for simple Valentine's Day gifts. #valentine

If desired, you can tie a decorative ribbon around the bucket and tie it into a bow. That’s it!

Dollar Tree valentines. Easy DIY Dollar Tree valentines two ways in 5-minutes or less. Dollar Store crafts for Valentine's day to give as candy filled Valentine's Day gifts. Whether you need valentines or gift ideas for someone special or a Valentine's day party, these easy DIY Dollar Tree valentines are the perfect way to show you care without spending a lot of money. Crafted entirely using products from the Dollar Store, these valentines are easy to create and customize. #valentines #diy

Love my DIY Dollar Store valentines, but don’t have time to make them right away? Then be sure to pin this project to Pinterest now, so you can easily find it again when you have more free time.

More Valentine’s Day Gift Ideas

If you enjoyed my ideas for easy, DIY Dollar Tree valentines, then you may also like some of my other Valentine’s Day gift ideas.

Easy melt and pour soap recipe with solid sugar scrub hearts. Save time in the shower and gently cleanse and exfoliate skin in one simple step with this easy melt and pour soap recipe for beginners. A lovely handmade gift idea for birthdays, anniversaries or holidays, this homemade soap recipe provides all the benefits of a traditional sugar scrub but without the oily residue. Learn how to make melt and pour soap now at Soap Deli News. Creative melt and pour soap making ideas for your next DIY.

You can also visit my DIY Valentine’s Day Gifts board on Pinterest for more great DIY ideas for easy Valentine’s day gifts.

Also make sure your follow Soap Deli News across all your favorite social media platforms for more great DIY ideas throughout the year. In addition to Pinterest, you can also find me on facebooktwitter and instagram. Or sign up to receive an email whenever I share a new post!

Spring Cleaning Tips: How to Naturally Clean & Declutter Your Home

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Part of getting my home in order for spring, involves spring cleaning. This includes decluttering — and grudgingly tossing out those craft and soap making supplies that have hung around a bit too long. While spring cleaning is probably one of my least favorite chores ever, it doesn’t have to be a full on gladiator challenge. Get your home in order this spring with these easy spring cleaning tips and tricks. Plus discover ideas for decluttering your home and utilizing natural cleaners. Following are my best spring cleaning tips and homemade cleaner recipes to help you get your butt in gear and start the new season off right!

Spring Cleaning Tips: How to Naturally Clean & Declutter Your Home. Get your home in order this spring with these easy spring cleaning tips and tricks, plus ideas for decluttering your home and utilizing natural cleaners. Check out my best, eco-friendly spring cleaning tips to help you get your butt in gear and start the new season off right! And learn how to make your own homemade cleaner recipes and natural cleaning products for a healthy home as part of your non-toxic lifestyle. #springclean

Spring Cleaning & Decluttering Your Home

Although it’s been a mild winter thus far, I’m still looking forward to spring. As the weather gets warmer, the birds start chirping and the flowers and trees start to grow. I also prepare for a new beginning and growth in my home. It’s definitely an inspirational time for me. Not only do I get excited about getting outdoors again, but I’m also always stoked to start on new projects. However, a clean space — without the clutter from the previous year — is paramount to both my productivity and creativity.

With the stress of the holidays gone, along with all those crazy commitments, I’m finally recharged and ready to tackle spring cleaning in my house. Spring cleaning isn’t my favorite chore, but the reward is well worth it. Knowing that everything is clean gives me a sense of peace and calm. And, of course, it grounds me better than any other activity out there. (Sad, but true. If only I had the patience to meditate.)

I used to dread spring cleaning. Now I look at it as a time to get organized and start fresh, which helps improve my mood and motivates me to get it done.

Easy Spring Cleaning Tips plus eco-friendly, non-toxic homemade cleaner recipes. Get your home in order this spring with these easy spring cleaning tips and tricks, plus ideas to declutter your home & recipes for natural cleaning products. The best eco-friendly spring cleaning hacks, how to make your own homemade cleaner recipes and natural cleaning products to try for a healthy home as part of your non-toxic lifestyle. Get your spring clean on today with these cleaning hacks, tips & tricks.

Easy Spring Cleaning Tips and Tricks to Get the Job Done

If you dread spring cleaning, here are some helpful, spring cleaning tips that will aid you in getting your home clean and organized naturally. All without having to turn it into a huge production resulting in weeks worth of memes on your Facebook page and no actual progress.

Declutter Your Home

Weeks before I begin the actual cleaning, I start decluttering. Why waste my time cleaning things that I don’t want? And to be honest, you can clean anytime. I mean, you do it all year long anyway. (Well, I hope you do. There are some single dudes I know that are just flat out gross. Their kitchen floor literally requires a blow torch, not a mop.) Therefore decluttering tops my list of spring cleaning tips.

To get started decluttering my home, I go through each room with two baskets and a trash bag, one at a time. Trash goes in the trash bag, things that don’t belong in that room go in one box, and things I want to get rid of go in the other box. You’d be amazed at how much stuff you don’t need anymore! (And while I know you haven’t used all that shea butter up yet, it’s hitting the end of its shelf life and has got to go. Because seriously, while you could throw it into a soap recipe this weekend, are you really going to 100% make that happen?)

The things I don’t want I take directly to my car to drop off at a thrift store that benefits charities. Other things, like ingredients on their last leg and those spices in my cabinets that are basically flavorless dirt granules at this point, get tossed. I have less clutter, and other people benefit.

Although sometimes I think people benefit more from me tossing the “garbage” in my pantry (I mean, if I don’t want to eat it, do they?) than the clothing I drop off at the thrift store. The same, of course, can be said for that ever growing stash of soap making supplies that stretches on to infinity. The last thing you want to do is invest the time it takes to make cold process soap only to end up with dreaded orange spots at the end of a cure because you held onto that olive oil too long.

Spring Cleaning Tips: How to Naturally Clean & Declutter Your Home. Get your home in order this spring with these easy spring cleaning tips and tricks, plus ideas for decluttering your home and utilizing natural cleaners. Check out my best, eco-friendly spring cleaning tips to help you get your butt in gear and start the new season off right! And learn how to make your own homemade cleaner recipes and natural cleaning products for a healthy home as part of your non-toxic lifestyle. #springclean

Decide How to Clean

Once you declutter your home, then decide how you’re going to clean. I clean room by room. This helps me stay motivated because I can finish a room and feel a sense of accomplishment once it’s done. It also keeps me from getting overwhelmed. After all, no one wants to see me sheltered in a corner talking to myself anymore than I usually do. (I’m self employed, dammit. It’s called a staff meeting!)

I have a friend who does one chore all over the house. She cleans every window at the same time, then she cleans all of the floors. This saves her the time and hassle of getting out the same cleaning products over and over.

Make a Schedule

I would love to get my all of my spring cleaning done in just one or two days. However, I can’t do that without risking a fibro flare. Although I take supplements that help me manage my fibro, I have to respect my daily limits. (Self care, while important for EVERYONE, matters even more when you have a chronic illness. Because literally it can put you out of commission for days to weeks.)

Whether it’s your health or your work schedule that dictates how much you can do in a day, it’s helpful to make a plan. Sometimes it takes me up to two weeks to spring clean. That’s okay! Take your time and it will get done eventually. You’ll find that trying my spring cleaning tips as well a developing your own spring cleaning tips and tricks that fit your lifestyle and personality, really does help.

I make a plan for a room a day and skip some days so I don’t overexert myself. You don’t have to get everything done in one day.

Tips and tricks for spring cleaning your home using natural cleaning products, homemade cleaner recipes and eco-friendly zero waste cleaning tools. Work top to bottom when it is time to start spring cleaning, always work from the ceiling to the floor. Any dust that you move around will fall to the floor, so it’s important to clean your floors last. I use the microfiber mopping cloth dry or slightly damp to dust the ceiling and walls to get started. #cleaningtips #springcleaning #ecofriendly

Work Top to Bottom

When it is time to start spring cleaning, always work from the ceiling to the floor. Any dust that you move around will fall to the floor, so it’s important to clean your floors last.

I’m no seven foot NBA player, so getting cobwebs from the ceiling or cleaning the walls is a nightmare. I love this Compact Mop and Broom Kit for dusting the ceiling and walls, however. I use the microfiber mopping cloth dry or slightly damp to dust the ceiling and walls. It makes it so quick, and I can finally reach them without risking falling off of a chair.

Not only is it made from recycled materials, this  makes multi-tasking a snap and the collapsable handle saves on space.

Once the ceiling and walls are clean, I move onto the surfaces and finally the floors. Afterwards, I just toss the microfiber mop head into the washing machine, so there’s zero waste.

Homemade cleaner recipes and natural cleaning products for spring cleaning your home. Get a healthy, non-toxic home with these best spring cleaning tips and tricks that utilize eco-friendly cleaners and natural essential oils. It's easy to get your home in order this spring with these easy spring cleaning tips and tricks, plus ideas for decluttering your home and utilizing natural cleaners. Try these best DIY kitchen cleaners and bathroom cleaning hacks for a no scrub deep clean. #springcleaning

Tips on Spring Cleaning Your Home with Natural, Non-toxic Cleaners

Steam Cleaning

Another of my favorite spring cleaning tips is to steam clean. I don’t want to use chemicals when I clean, so my preference is to clean with steam for those extra dirty jobs. I have a portable steam cleaner that I use for surfaces, including the microwave, sinks, bathrooms, and more. Not all surfaces can be steam cleaned, so check the manufacturer’s instructions before using it.

Steam cleaning removes up to 99.9 percent of bacteria and other germs. It’s a great way to kill germs with just water and no chemicals.

Cleaning tips for a natural clean in your home as part of a zero waste lifestyle. Steam cleaning is one of my top spring cleaning tips. Steam cleaning removes up to 99.9 percent of bacteria and other germs. It’s a great way to kill germs with just water and no chemicals for a healthy non-toxic clean. The best way to clean a dirty home without chemicals for a healthy lifestyle. I have a portable steam cleaner that I use for surfaces, including the microwave, sinks, bathrooms & more. #steamclean

Of course, if a steam mop isn’t part of your doomsday arsenal, you can always make your own DIY all purpose cleaner with essential oils to disinfect floors and other surfaces. (Just be sure to sub the tea tree oil if you have pets in your home.)

Alternately, if you’re in the market for a steam mop, the PurSteam Thermapro Steam Mop is truly multi-surface and multi-functional. It can be used on hardwood floors, tile, laminate, carpet and even clothing. In addition, it’s also pet friendly. And the small size means it doesn’t take up half my utility closet.

Use DIY all purpose cleaners with essential oils for natural, non-toxic cleaning. The all purpose cleaners that you find in stores can be toxic and not healthy for you, your family, or your pets. Instead buy non-toxic natural cleaning products or make your own natural cleaning products with my easy all purpose cleaner recipes with or without vinegar. If you’re new to making your own cleaners, I recommend starting with an all purpose cleaner because you’ll use it so often. #allpurposecleaner

All Purpose Cleaner

The all purpose cleaners that you find in stores can be toxic and not healthy for you, your family, or your pets. So choosing the right cleaning products for your home is important. Products such as Mrs. Meyer’s all purpose cleaner, which is made from plant-derived ingredients, as well as Aunt Fannie’s cleaning vinegar are the perfect natural alternatives for cleaning your kitchen and bathroom.

In addition to buying non-toxic, commercial cleaners, you can also make your own natural cleaning products. If you’re new to making your own cleaners, I recommend starting with an all purpose cleaner because you’ll use it often in the kitchen and in the bath. Here’s a very easy and basic all purpose cleaner recipe with vinegar, water and essential oils.

Alternately, if you significant other has threatened maiming, torture or death if you ever use vinegar to clean the house again, here’s a vinegar free all purpose cleaner that uses Sal Suds to clean instead. (It’s pretty crazy awesome. It got an old wine stain off my laminate countertop.)

All purpose cleaners are great for general cleaning, but they don’t work well on stuck on dirt or dried food spills. Therefore, I recommend making this natural cleaning clay recipe. It works like a soft scrub cleanser and is perfect for cleaning your stove top, tile floors or glass. It requires just three simple ingredients and is ready to use in just 5-minutes.

Liquid Castile Soap

I also use liquid castile soap to clean my home. Typically, I’ll use it in the mop bucket and dilute it to clean surfaces. I’ve tried making my own liquid Castile soap, but it always separates. Therefore, I usually just pick up Dr. Bronner’s Liquid Castile Soap instead.

Not only is Dr. Bronner’s a quality liquid soap, it’s also safe enough you wouldn’t feel completely terrible about washing out your teenager’s mouth with it. While not something I condone, I certainly won’t play innocent and balk over thinking about it a time or two. Even the most perfect children can drive you up the wall. Especially during that “no” stage. And the one where they question everything… “But why?”

If you’re short on cupboard space like I am, here’s how to make a liquid castile soap concentrate for cleaning. This won’t separate like a homemade liquid will and it will save you some dough if you’re on a budget.

Laundry Cleaners

My washer and dryer work overtime when I’m spring cleaning. I always make sure to wash my curtains, bedding, and pillows.

I wash them in the hottest water possible for the fabric to kill germs. I also like to hang them outside in the sun to kill more germs and make them smell like fresh sunshine.

Making laundry detergent is also easy and saves a lot of money. Here’s my easy, homemade laundry soap recipe. If you have tough laundry stains, then be sure to treat them with a laundry stain remover recipe. (This stain remover stick also works great for hand washing delicates.)

Don’t like grating the soap? Here’s how to make laundry detergent without grating.

Bathroom spring cleaning tips. Natural cleaning hacks and homemade bathroom cleaner recipes for dirty bathrooms. Make cleaning your bathtub quick and easy by cleaning your bathroom with a no scrub Dawn and vinegar homemade shower cleaner for a deep clean. It also works great on grimy toilets and sinks, and is an easy way to keep it clean without a lot of effort. My Dawn and vinegar shower cleaner is also great for a no scrub deep clean on shower doors and requires as few as two ingredients.

Bathroom Spring Cleaning Tips

I think spring cleaning the bathroom is at the bottom of everyone’s favorite things to do list. If you clean your bathroom weekly, there isn’t much left to do for spring cleaning except declutter the cabinets and give it a thorough cleaning. (And if you have little boys running around your bathroom, then you’re likely cleaning a lot more frequently. Because, boy pee. Am I right?)

To make cleaning my bathtub quick and easy, I use my homemade shower cleaner weekly. It not only makes my bathtub sparkle, it also works great on grimy toilets and sinks! Overall, it’s just an easy way to keep my bathroom clean without a lot of effort. My Dawn and vinegar shower cleaner is also great for a no scrub deep clean on shower doors and soap scum, and requires as few as two ingredients. (This is by far one of my most popular bathroom cleaner recipes!)

Then, for daily maintenance, use an after shower spray to keep your shower clean for longer periods between cleaning. This easy bathroom cleaning hack also works on windows and mirrors, and is made with a simple, 2-ingredient essential oil blend that naturally freshens your bathroom as well.

Cleaning Hacks for Naturally Freshening the Air Using Essential Oils. I use my diffuser to kill germs in the air during the winter. Essential oils like tea tree oil, eucalyptus essential oil, lemon essential oil, and clove essential oil can kill germs in the air when diffused. You can also try my rosemary fir room spray to freshen the air or my lavender eucalyptus DIY air freshener with essential oils to freshen both the air and fabrics. It's great for smelly kids rooms as well as pet odors.

Cleaning Hacks for Naturally Freshening the Air

I think opening the windows helps clear the air and makes the house smell so fresh! However, if the temperature isn’t warm enough in your neck of the woods, try one of these easy ideas for natural air cleaners instead.

I use my diffuser to kill germs in the air during the winter. Essential oils like tea tree oil, eucalyptus essential oil, lemon essential oil, and clove essential oil can kill germs in the air when diffused. You can find a ready made, Purify essential oil blend that’s perfect for this task here.

You can also try my rosemary fir room spray to freshen the air or my lavender eucalyptus DIY air freshener with essential oils to freshen both the air and fabrics. It’s great for smelly kids rooms as well as pet odors.

Homemade cleaner recipes and natural cleaning products for spring cleaning your home. Get a healthy, non-toxic home with these best spring cleaning tips and tricks that utilize eco-friendly cleaners and natural essential oils. It's easy to get your home in order this spring with these easy spring cleaning tips and tricks, plus ideas for decluttering your home and utilizing natural cleaners. Try these best DIY kitchen cleaners and bathroom cleaning hacks for a no scrub deep clean. #springcleaning

Looking for Eco-friendly Spring Cleaning Tips for Your Home?

For eco-friendly spring cleaning tips, check out this post for healthy homemaking ideas. This collection of spring cleaning tips will save you both time and money! And they’re perfect for anyone who wants to create a non-toxic home using eco-friendly cleaning products.

Or give Grove Collaborative a try and score a free sustainable, spring cleaning starter bundle for your household chores when you spend $20 on any of their natural cleaning products, essential oils or cleaning tools. (Offer good for first time customers only.)  Sign up here.

If the sustainable starter kit isn’t really something you need, they also have an offer for free laundry detergent as well as a free home bundle with Mrs. Meyer’s products. (Sadly, you can only pick one. I know, bummer. But it’s still a sweet deal regardless.)

For more spring cleaning tips and homemade cleaner recipes, be sure to visit my Natural Cleaning Products & Homemade Cleaner Recipes Pinterest board here. You can also find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up for my newsletter. 

Chili Seasoning Mix Recipe: A Healthy Alternative for Chili Recipes

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Keep warm this winter with a cozy pot of homemade chili. Whether you’re making traditional chili or try a vegetarian chili recipe, this easy chili seasoning mix is a must for your spice cabinet! This best chili spice mix recipe is a healthy alternative to store bought mixes containing an overabundance of salt, MSG and other unwanted ingredients. Read on to discover my favorite, healthy recipe for chili seasoning mix, along with some of my favorite vegetarian chili recipes.

Chili Seasoning Mix Recipe: A Healthy Alternative for Traditional & Vegetarian Chili Recipes. Keep warm this winter with a cozy pot of homemade chili. Whether you're making traditional chili or try a vegetarian chili recipe, this easy chili seasoning mix is a must for your spice cabinet! This best chili spice mix recipe is a healthy alternative to store bought mixes containing too much salt, MSG & other unwanted ingredients. A healthy recipe for chili seasoning mix.

Chili is a traditional winter favorite. It not only makes a hearty meal, but it’s perfect for those cold winter days. While I’ve recently gone pescatarian for purely selfish reasons — I plan to live forever! and it’s heart healthy — I am still able to enjoy chili through my collection of favorite vegetarian chili recipes. Of course, chili is also pretty easy to wing. I love throwing in meaty veggies and grains for texture. Things like quinoa, farro, squash and lentils are some of my favorite additions to a vegetarian chili. They’re also great in a traditional chili recipe. However, the one must for that perfect pot of chili is a great chili seasoning mix recipe!

Chili Seasoning Mix Recipe: A Healthy Alternative for Homemade Chili Recipes. My recipe for chili seasoning mix is great for more than just a warm pot of chili! You can also use this chili spice blend to make chili con carne. Or sprinkle it over your favorite taco fillings. It's also great as an authentic chili seasoning mix rub for fish, meats and veggies! For the best recipe for a chili seasoning mix, I start with certified organic spices I trust!

I make my healthy chili seasoning mix recipe using certified organic spices from Mountain Rose Herbs. So I know that I’m always starting with quality ingredients for my homemade chili spice blend. This allows me to avoid MSG as well as overly salty, pre-made chili spice mixes that come filled with preservatives and cheap ingredients. I’ve found that making my own chili spice mix at home is super quick and easy. And, because I choose each of the ingredients that go into my recipe for a chili spice blend, it’s also much healthier.

My recipe for chili seasoning mix, however, is great for more than just a warm pot of chili! You can also use this chili spice blend to make chili con carne. Or sprinkle it over your favorite taco fillings. It’s also great as an authentic chili seasoning mix rub for fish, meats and veggies!

Chili Seasoning Mix Recipe: A Healthy Alternative for Traditional & Vegetarian Chili Recipes. Keep warm this winter with a cozy pot of homemade chili. Whether you're making traditional chili or try a vegetarian chili recipe, this easy chili seasoning mix is a must for your spice cabinet! This best chili spice mix recipe is a healthy alternative to store bought mixes containing too much salt, MSG & other unwanted ingredients. A healthy recipe for chili seasoning mix.

Healthy Chili Seasoning Mix Recipe

Yield: About 1/4 Cup

Ingredients:

1.5 Tablespoons cumin seed powder
1 Tablespoon cayenne powder
½ Tablespoon Ancho chili powder, red roasted chili powder or smoked paprika powder
1 Tablespoon garlic powder
¼ teaspoon ground black peppercorn
1 teaspoon Himalayan pink salt, optional
½ teaspoon dried oregano leaf

Directions:

I highly recommend ordering the quality, organic spices for this chili seasoning mix recipe from Mountain Rose Herbs, unless you are able to easily source organic spices locally. This recipe for my chili spice blend can be doubled or tripled depending on your needs. It’s also a great substitute for the mexican seasoning blend I used to make my organic spice blend Valentine’s Day gifts.

Chili Seasoning Mix Recipe: A Healthy Alternative for Homemade Chili Recipes. My recipe for chili seasoning mix is great for more than just a warm pot of chili! You can also use this chili spice blend to make chili con carne. Or sprinkle it over your favorite taco fillings. It's also great as an authentic chili seasoning mix rub for fish, meats and veggies! For the best recipe for a chili seasoning mix, I start with certified organic spices I trust!

Measure out the ingredients called for in my recipe for the chili seasoning mix, then combine in small bowl or zipper bag. Mix well or shake to combine, until all of the ingredients are evenly incorporated throughout the chili spice mix.

Give you chili mix a quick taste test. Then, adjust the seasoning to taste, if desired.

How to Store Your Chili Seasoning Mix:

Finally, store your healthy chili seasoning mix in an airtight container in a cool, dark location. You can find a great selection of spice jars and bottles perfect for this purpose here.

Chili Seasoning Mix Recipe: A Healthy Alternative for Homemade Chili Recipes. My recipe for chili seasoning mix is great for more than just a warm pot of chili! You can also use this chili spice blend to make chili con carne. Or sprinkle it over your favorite taco fillings. It's also great as an authentic chili seasoning mix rub for fish, meats and veggies! For the best recipe for a chili seasoning mix, I start with certified organic spices I trust!

Shelf Life of Your Chili Spice Mix:

For best results, use your chili spice mix within a month, while it’s still at its peak freshness. After this time, the ground spices you used in your recipe will start to lose some of their natural flavor and aroma. While not as potent as when first made, your chili seasoning mix is still good after the one month mark. Ground spices typically have a shelf life of 2-3 years, while seasoning blends have a shelf life of 1-2 years.

Yield: About 1/4 Cup

Chili Seasoning Mix Recipe

Chili Seasoning Mix Recipe

A healthy chili seasoning mix recipe. By making your own chili spice mix, you can create a healthier alternative to store bought chili seasoning mixes. This chili spice mix recipe is free of MSG & other unwanted ingredients as well as excess salt.

Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1.5 Tablespoons cumin seed powder
  • 1 Tablespoon cayenne powder
  • ½ Tablespoon Ancho chili powder, red roasted chili powder or smoked paprika powder
  • 1 Tablespoon garlic powder
  • ¼ teaspoon ground black peppercorn
  • 1 teaspoon Himalayan pink salt, optional
  • ½ teaspoon dried oregano leaf

Instructions

Measure out the spices using measuring spoons, omitting the salt if desired for lower sodium.

Combine in a zipper bag and shake well to combine.

Store your chili seasoning mix in an airtight container between uses, in a cool, dark location.

Notes

Best when used within one month for maximum freshness. However, the shelf life of this chili spice mix is 1-2 years.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 7Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 111mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g
Chili Seasoning Mix Recipe: A Healthy Alternative for Traditional & Vegetarian Chili Recipes. Keep warm this winter with a cozy pot of homemade chili. Whether you're making traditional chili or try a vegetarian chili recipe, this easy chili seasoning mix is a must for your spice cabinet! This best chili spice mix recipe is a healthy alternative to store bought mixes containing too much salt, MSG & other unwanted ingredients. A healthy recipe for chili seasoning mix.

Love my healthy recipe for chili spice mix? Then be sure to pin this post to Pinterest for later! (You can also follow me here.)

Homemade Chili Recipes

Looking for homemade chili recipes to try your healthy chili seasoning mix in? Give my BFF’s white chicken chili recipe a try! A healthier alternative to traditional chili made with ground beef, this white chicken chili recipe is made with a blend of various beans, fried chicken breasts and seasonings, and is perfect for those who prefer the heat of their chili somewhere between mild and medium. (You can discover some of my other food recipes here.)

Vegetarian Chili Recipes

Alternately, to make your chili even healthier, skip the meat all together. And try one of these vegetarian chili recipes instead. They’re a great way to try out your new chili mix recipe!

For more vegetarian winter dinner ideas, be sure to visit my Food Recipes Pinterest board. You can also find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up for my newsletter. 

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body’s immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. (After all, we all feel run down when we’re sick!)

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year.

Aromatherapeutic Essential Oil Remedy for Cold and Flu

With cold and flu season especially bad this year, not to mention that new coronavirus now making rounds in the United States, I’ve taken extra steps to naturally support my body’s immunity. I’ve taken both elderberry syrup as well as fire cider preventatively, as well as to reduce symptoms when I do catch a cold. (There’s been some nasty illnesses being passed around here in Virginia. Luckily, I’ve managed to avoid catching the flu thus far.) While fire cider is pretty amazing at offering both immune support as well as relieving nasal congestion, occasionally you need a little extra boost. This is where aromatherapy steps in.

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #aromatherapy

This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year. Simply mix the ingredients together in a rollerball bottle and apply to pulse points. Or use the essential oil blend for cold and flu in the recipe below in your diffuser for simple, natural cold relief.

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year.

Cold Rollerball Recipe: Easy Essential Oil Remedy

Ingredients:

1 drop Peppermint essential oil
1 drop Pine Scotch essential oil
3 drops Mandarin essential oil
10 mL fractionated coconut oil

Instructions for this essential oil remedy for cold & flu:

To make this easy essential oil remedy for cold and flu, add the essential oils to a 10 mL rollerball bottle using a dropper or pipette.

Then fill the remainder of the rollerball bottle with fractionated coconut oil.

Place the rollerball cap onto your bottle, then swirl the essential oils and fractionated coconut oil to mix.

How to use your cold rollerball recipe:

To use, simply apply this aromatherapeutic, essential oil remedy blend to pulse points for congestion relief, focus and energy.

You can also use this cold and flu essential oil blend, sans the fractionated coconut oil, as an essential oil diffuser cold remedy. Simply add a few drops to your diffuser for easy, hands off congestion relief for cold and flu symptoms.

This essential oil remedy for cold and flu and cold rollerball recipe is safe for kids ages ten and up. It has a shelf life of 2 years.

Cold Rollerball Recipe to Support Immunity: Essential Oil Remedy for Cold and Flu.Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #essentialoils

This easy cold rollerball recipe is just one of the amazing essential oil recipes that can be found in the monthly Simply Earth essential oil recipe box. However, you don’t need to be a subscriber to purchase their essential oils and essential oil blends. They even sell the other ingredients you need to make their amazing, essential oil recipes, including the fractionated coconut oil and rollerball bottle called for in this cold rollerball recipe.

Should you decide to subscribe, however, you’ll receive either the current monthly box (if it’s not sold out) or their awesome essential oil starter box. Using coupon code: SOAPDELIFREE means you’ll also get a free bonus box along with a coupon for $40 off your next order of anything your heart desires. (I used mine to buy their sweet essential oil diffuser I’d been eyeing for some time.) Learn more here.

Yield: 1 - 10 mL rollerball bottle

Essential Oil Remedy for Colds

Essential Oil Remedy for Colds

Tackle your cold symptoms and get natural relief with this essential oil remedy for colds. This easy cold rollerball recipe supports your body's immunity.

Active Time 2 minutes
Total Time 2 minutes
Difficulty Easy

Materials

  • 1 drop Peppermint essential oil
  • 1 drop Pine Scotch essential oil
  • 3 drops Mandarin essential oil
  • 10 mL fractionated coconut oil

Tools

  • 10 mL rollerball bottle
  • dropper

Instructions

  1. Add the drops for each essential oil to a 10 mL rollerball bottle.
  2. Fill the remainder of the rollerball bottle with fractionated coconut oil.
  3. Place the rollerball cap onto your bottle, and swirl to mix.

Notes

To use, apply to pulse points for congestion relief, focus and energy.

Cold Rollerball Recipe to Support Immunity: Essential Oil Remedy for Cold and Flu.Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #essentialoils

More Essential Oil Remedies for Colds and Flu to Support Immunity

If you like this essential oil remedy for colds and flu, then be sure to check out these other essential oil remedies for cold and flu season. You’ll just love these easy essential oil recipes that support health and wellness.

Natural Cold Remedy Tea for natural cold and flu relief. Support your immune system with this homemade cold and flu drink. Ginger, honey, lemon and optional whiskey combine for an easy homemade tea for cold and flu that will help you feel better quickly and help shorten the duration of a cold or the flu. Life doesn’t stop when you wake up with a sore throat or a stuffy nose. At the first sign of a cold, I make this homemade cold remedy drink to give my immune system natural support.

Other Cold and Flu Home Remedies to Try

While they don’t contain essential oils, here are some other wonderful, natural ways to fight colds and flu and support your body’s immunity.

Cold Rollerball Recipe for Natural Aromatherapy and Immune Support. Make this Essential Oil Remedy for Cold and Flu to tackle your cold and flu symptoms and get natural congestion relief. An essential oil remedy for cold and flu, this easy cold rollerball recipe supports your body's immunity. It can also help soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. A 4-ingredient cold and flu remedy essential oil blend recipe for cold relief. #congestionrelief

If you like this essential oil remedy for cold and flu, be sure to pin it to Pinterest to save for later. You can also follow me on Pinterest for more great DIY ideas and other natural essential oil remedies.

Also, don’t forget to follow Soap Deli News on social media for more great health and wellness recipes & projects. You can find me on facebooktwitter and instagram. Or sign up to receive an email whenever I share a new post!