There is a way to beat seasonal depression. And it’s not what you think. Keep reading to learn natural ways to relieve symptoms of seasonal depression as well as how to possibly prevent seasonal depression completely with these healthy lifestyle tips. Winter can be dreary. It’s only just fall and it’s already getting dark sooner. The leaves are starting to change colors and the sky seems to be gray a…
probiotics
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My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)
Learn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications. Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers we might not ever find. It’s when you learn how to manage your chronic illness…
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Limoncello & Violette Spritzer Recipe with Healthy Probiotics
This limoncello & violette spritzer recipe is the perfect cocktail for your spring brunch! Not only does it blend bright spring flavors into a refreshing drink, it also contains the same natural probiotics that you find in raw apple cider vinegar. Truth be told, this cocktail recipe came out of my desire to find a way to use up the leftover Liqueur de Violette from a long ago party and…
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Sensitive Skin Deodorant Recipe with Natural Probiotics
If you’ve been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash. Sometimes it’s hard to let go of your vanity for your health. Giving up antiperspirant was a huge challenge for me. I didn’t want to stink. Yet…
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Boost Your Immune System Naturally with 5 Must Have Products!
There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances. Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as…
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Apple Cider Vinegar Cocktail Recipe + My Weekly Wrap Up!
This weekend I wanted to share my new apple cider vinegar cocktail recipe! It’s a refreshing and light cocktail that can be made with either vodka or gin. Plus it’s a great way to sneak in those extra probiotics. I know not everyone particularly enjoys the taste of apple cider vinegar, but it’s surprisingly easy to hide. Just to be sure, however, I had my friend Cathy also give my…
