Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe

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Sometimes, falling asleep, much less getting a good night’s sleep can be a challenge. Without proper rest, however, we suffer not just physically but emotionally as well. Luckily there are ways to help combat sleeplessness and enable you to get a good night’s rest. By utilizing aromatherapy for sleep, you can promote a restful night’s sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY sleep sprays. Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe for Pillow Mists & Body Sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Trouble Sleeping?

Sleeping and night and getting a good night’s sleep are two entirely different things. As someone with fibromyalgia, my body definitely knows the difference. It also responds accordingly. Therefore, it’s important to me to get a restful sleep so I can function the next day. Sometimes, however, that can be a huge challenge. Not only do I wake to pee every two hours – a combination of age and fibro overstimulating those muscles – I’m also constantly dealing with a barge of emotional stress.

The current events as of late haven’t been pleasant. And trying to filter out that chaos with social media being what it is, has been a challenge. More recently, I found myself deeply affected by the mass shootings in Dayton and El Paso. The senselessness of the killings breaks my heart. It also leaves me a little terrified. I’m still freaked out knowing my son had just left UNC Charlotte campus the day that school shooting took place. I can’t imagine the struggle to move past that trauma as a survivor. And as someone who was previously diagnosed with agoraphobia, I have to consciously push myself to move past that fear and be present in the world, while also not allowing myself to be overwhelmed by the emotional toll we all feel from such tragedies.

Essential oils for sleep. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Natural Aromatherapy Sleep Sprays

Luckily there are ways to make sure we get a restful sleep so we are better equipped to deal with chronic illnesses and day to day stressors. Whether you use essential oils in a diffuser, as an aromatherapy roll on or as a pillow spray, aromatherapy is a natural way to promote a good night’s sleep. And it can safely be used in conjunction with natural supplements or sleep aids if needed.

My essential oil aromatherapy sleep spray recipe is a natural way to promote rest and relaxation in order to help you fall asleep. Made with a blend of three essential oils – lavender, ylang ylang & vetiver – this DIY insomnia sleep spray is easy to make and simple to use. Simply mist the spray onto your pillow or bed linens prior to going to bed.

Following you’ll learn how to make you own natural sleep spray recipe using essential oils with three different ways to make it depending on whether or not you choose to use a preservative.

Aromatherapy sleep blends. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY Sleep Spray Formulation

Ingredients Used to Make a Sleep Spray

My insomnia sleep spray contains several key ingredients. These include rose water, an aromatherapeutic essential oil blend and polysorbate 20. The rose water, which can be substituted with distilled water if desired, adds its natural scent to the recipe. While the polysorbate 20 is an emulsifier used to bind oil and water together. It’s derived from the lauric acid found in coconut oil.

Sleep Spray Preservative Options

There are also two preservative options. One being Optiphen ND and the other ethanol or 100 proof vodka. Optiphen ND is a paraben- and formaldehyde-free preservative design for water-based recipes. It protects against mold and bacteria growth when incorporated homemade recipes for facial toners, room sprays and perfumes. You’ll find Optiphen ND works best in products with a pH of 6 and lower.

If you choose not to use a preservative you won’t be able to include any water in your sleep spray. However, I don’t recommend this option for a linen or pillow spray as it can stain linens and takes longer to dry. You can use this sleep spray recipe as a body spray though by reducing the amount of essential oils called for in my insomnia sleep spray recipe. You can find more information on making a body spray below.

Tips & Tricks for Essential Oil Measurements

Should you desire to scale any of my insomnia sleep spray recipes, there are some tips that make measuring out the essential oils easier. You can find these tips along with an essential oil conversion chart at Mountain Rose Herbs here.

DIY sleep sprays. Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe for Pillow Mists & Body Sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Insomnia Sleep Spray Recipe #1

Ingredients:

1.8 oz. rose water
2 oz. 91% (or higher) isopropyl (rubbing) alcohol
.2 oz. polysorbate 20
.05 oz. Optiphen ND
48 drops vetiver essential oil
32 drops lavender essential oil
32 drops ylang ylang essential oil

Recipe Notes:

This insomnia pillow mist spray uses isopropyl alcohol, more commonly known as rubbing alcohol, to help the water evaporate more quickly. This will also help prevent your pillow sleep spray from staining linens. While it does have a strong alcohol smell when first sprayed, this scent of the rubbing alcohol fades quickly as it evaporates in the air. So you are left with only the fragrance of the insomnia essential oil blend. As rubbing alcohol is not a preservative, but a disinfectant, you should use a preservative to prevent mold and bacteria growth. Optiphen ND is recommended at a usage rate of 1% for this application.

Should you choose to use this recipe and omit the preservative, your formula will last up to one month when kept store in the refrigerator.

Instructions:

Using a digital scale weigh out the polysorbate 20 in a 250 mL glass beaker. Then use a dropper to add each of the essential oils to the polysorbate 20. Mix to combine.

Now weigh out the rose water and the rubbing alcohol. Pour the liquids into the polysorbate and essential oil blend. Mix well.

Finally, weigh out the Optiphen ND and stil into the sleep spray. Mix thoroughly. Then pour your sleep spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

Shake your insomnia sleep spray before each use, then mist onto pillows and bed linens before going to sleep.

Natural sleep remedies for insomnia. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly. #essentialoilblend #essentialoilrecipes #sleepspray #aromatherapy #insomnia #sleepremedy

Insomnia Sleep Spray Recipe #2

Ingredients:

2 oz. rose water
1.8 oz. 100 proof vodka
.2 oz. vegetable glycerin (or polysorbate 20, as desired)
48 drops vetiver essential oil
32 drops lavender essential oil
32 drops ylang ylang essential oil

Recipe Notes:

This aromatherapy sleep spray recipe uses alcohol as a natural preservative. Like rubbing alcohol it helps the water evaporate more quickly. Unlike rubbing alcohol however,which can be drying to skin, vodka is not drying when used as part of a moisturizing base. It also acts as an emulsifier. This makes this recipe suitable as a body spray as well. To make a skin safe body spray, make the recipe as is, but reduce the amount of essential oils called for in the recipe by half.

As many of us don’t have access to ethanol, which is 200 proof, I formulated this insomnia sleep spray recipe using 100 proof vodka. If you have access to ethanol, you can substitute ethanol for the vodka. When doing so, increase the amount of rosewater in the recipe to 2.95 oz. and reduce the ethanol to .85 oz. (or 20% of the total recipe weight.) You can learn more about using alcohol as a preservative here.

Adding Magnesium Oil to Your Sleep Spray Recipe

If desired you can also add magnesium oil to your sleep spray when utilizing it as a body spray. To do this, you can either substitute the rosewater with ready made magnesium oil or make your own magnesium oil by adding magnesium flakes to the rosewater. If adding magnesium flakes to the rosewater, simply dissolve one Tablespoon magnesium flakes in the rosewater by mixing well. Then, with either option, reduce the essential oils to 24 drops vetiver essential oil and 16 drops each of lavender and ylang ylang. (Also be sure to try my magnesium body butter recipe to reduce the symptoms of restless leg syndrome and promote restful sleep.)

Natural sleep remedies for insomnia. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly. #essentialoilblend #essentialoilrecipes #sleepspray #aromatherapy #insomnia #sleepremedy

Instructions:

Using a digital scale weigh out the polysorbate 20 in a 250 mL glass beaker. Then use a dropper to add each of the essential oils to the polysorbate 20. Mix to combine.

Now weigh out the rose water and the vodka. Pour the liquids into the polysorbate and essential oil blend. Mix well.

Then pour your sleep spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

Shake your insomnia sleep spray before each use, then mist onto pillows and bed linens before going to sleep.

Natural insomnia remedies to promote rest & relaxation. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Insomnia Sleep Spray Recipe #3:

Ingredients:

2 oz. jojoba oil, or other dry carrier oil
2 oz. cyclomethicone
24 drops vetiver essential oil
16 drops lavender essential oil
16 drops ylang ylang essential oil

Recipes Notes:

This recipe is designed to be used as an aromatherapeutic body spray. It is not recommended for use as a linen or pillow spray as it’s primarily oil based. As it doesn’t not contain water, there is no need to use a preservative for this body spray recipe.

Instructions:

You can use liquid measurements for this recipe. Simply measure out the jojoba oil and cyclomethicone and combine in a 250 mL glass beaker.

Then use a dropper to add each of the essential oils to body spray mixture. Mix well to combine.

Finally, pour your aromatherapeutic body spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

To use, simply shake your body spray before each use, then mist onto skin as desired, avoiding your face. (For a facial spray, the amount of essential oil called for in this recipe should be reduced by half.)

Once you’ve made your insomnia sleep sprays, you can easily decorate your bottles using scrapbook paper. (I like catching paper stacks when they’re on sale for $10!) Simply cut a sheet of decorative paper to fit your container. Then tape it to your spray bottle to secure it in place. (I used a strip of tape for each side of the paper.) Easy peasy!

Sleepy Head Pillow Mist. Try aromatherapy for sleep to support rest and relaxation with this natural essential oil sleep spray Made by Coopers Apothecary.

Where to Buy Ready Made Sleep Sprays

If you’d like to try an aromatherapy sleep spray for your pillows and bed linens, but aren’t ready to make your own, there are a number of ready made options that you can purchase. This Sleepy Head Pillow Mist from Made By Coopers Apothecary is made with a calming blend of lavender essential oil and a soothing blend of chamomile and frankincense to help you de-stress and unwind. You can buy it here.

Or try one of these other natural essential oil sleep remedies to explore aromatherapy for sleep.

Alternately, you can purchase other natural remedies here. Or explore home remedies you can make yourself right here on Soap Deli News or via my Home Remedies Pinterest board.

You can also follow me across your favorite social media platforms for regular DIY ideas for soap, bath and beauty recipes you can craft at home. Follow me now via facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Natural Gardeners Soap Recipe That’s Not Just for Gardeners

I may receive compensation from links on this site. See my disclosure policy.

It doesn’t have to be gardening season for you to enjoy this natural gardeners soap recipe. In fact, you don’t need to be a gardener at all! Formulated to quickly and easily wash away tough dirt and grime, you’ll find that this natural gardeners soap is also a great option for mechanics, artists and kindergarten teachers. So if you know how to get good and dirty, then this soap is for you.

Natural gardeners soap recipe that's not just for gardeners! It doesn't have to be gardening season for you to enjoy this natural gardeners soap recipe. In fact, you don't even need to be a gardener at all! Formulated to quickly and easily wash away tough dirt and grime, you'll find that this natural gardeners soap is also a great option for mechanics, artists and kindergarten teachers. So if you know how to get good and dirty, then this soap is for you.

One of my favorite things about spring is that sense of revival, hope and growth. I love strolling through our local farmer’s market and choosing plants for my garden or new flowers for my yard. This year however I won’t have the opportunity to grow a garden.

While I’m sure my roommate wouldn’t object to me putting a garden her yard, it’s simply not practical. Her home’s backyard is wooded and incredibly shady. The front yard on the other hand, while it does get full sun most of the day, is literally only about the size of small garden.

So this year I think I’ll create a container garden for growing herbs instead. With limited real estate, it makes more sense. And as we are always cooking with fresh herbs, it also has a positive impact on our grocery budget.

One of our favorite herbs is cilantro. Not only is it easy to grow, but it’s one of my favorite toppings for tacos. Luckily for me, I am not part of that percentage of the population that thinks cilantro tastes like soap. We’re also huge fans of fresh sage, basil, mint and thyme.

As such, I’ve found that this Indoor/Outdoor Herb Garden Kit is perfect for starting an herb container garden. It’s small size makes it perfect for apartment dwellers as well as anyone else, who like me, just doesn’t have the right conditions for a traditional outdoor garden.

Alternately, if you have woodworking tools, give this DIY indoor herb garden a try!  

Check out these spring gardening tips & tricks!

Whether you’re planning to grow a garden this year or not, my natural gardeners soap recipe is a must for your next weekend project. It’s made using a combination of naturally exfoliating ingredients like flax seed powder, shredded loofah, calendula flower powder, poppy seeds and fine ground pumice.

However, you don’t have to use the same exfoliants as I did for scrubbing power. If you’re on a budget, I recommend the Exfoliant Sampler from Bramble Berry. It contains 1 oz. each of eight different natural exfoliants for just $15.

Or simply sift through your own cache of soapmaking supplies to see what other ingredients you can use. (You can even make an inventory list while you’re at it so you know just what you have on hand and accidentally order supplies you already have.)

In addition to the exfoliants used to remove tough caked on dirt, paint or motor oil – dealer’s choice! – this homemade soap is highly cleansing to help rinse away stuck on grease, grime and sweat.

To balance out those cleansing suds, I did give my natural gardeners soap recipe a higher super fat. It also ranks pretty high as a conditioning soap as well due to the addition of baobab oil, mango butter and fractionated shea oil.

Finally, I rounded off my natural gardeners soap recipe with an earthy essential oil blend of ylang ylang, patchouli and blood orange. But feel free to swap out my essential oil blend recipe with your own favorite essential oil blend.

Get started with essential oils with classic essential oil kit!

Or try a garden themed fragrance oil for a more budget friendly scented option. I like this garden dirt fragrance oil. While garden mint is also another one of my favorite scents.

Natural gardeners soap recipe that's not just for gardeners! It doesn't have to be gardening season for you to enjoy this natural gardeners soap recipe. In fact, you don't even need to be a gardener at all! Formulated to quickly and easily wash away tough dirt and grime, you'll find that this natural gardeners soap is also a great option for mechanics, artists and kindergarten teachers. So if you know how to get good and dirty, then this soap is for you.

Natural Gardeners Soap Recipe

© Rebecca D. Dillon

Ingredients:

.8 oz. baobab oil (5%)
.8 oz. castor oil (5%)
4.8 oz. refined coconut oil (30%)
1.6 oz. mango butter (10%)
3.2 oz. pomace olive oil (20%)
1.6 oz. safflower oil
3.2 oz. fractionated shea oil

4 fl. oz. distilled or filtered water
2.15 oz. sodium hydroxide/lye

1/2 teaspoon fine ground pumice
1/2 teaspoon poppy seeds
1/2 teaspoon flax seed powder
1/2 teaspoon calendula flower powder
1/2 teaspoon shredded loofah
.35 oz. ylang ylang essential oil
.25 oz. patchouli essential oil
.15 oz. blood orange essential oil
.025 oz. bergamot essential oil
.025 oz. petitgrain essential oil
soap colorant, as desired

Soap Notes:

As my natural gardeners soap recipe yields a somewhat softer soap bars, I used a steep water discount. The water weight for this recipe is 25% of the oil weight. Additionally the super fat is 8%.

You can use this information, if desired, to resize my natural gardeners soap recipe using a lye calculator. It’s also useful if you’re wanting to make changes to the super fat or water percentage.

Learn more about using a lye calculator to adjust a homemade soap recipe or to craft your own custom cold process soap recipes with the information found in this tutorial.

For an extra, extra super scrubby soap, you can double the amount of exfoliants called for in the recipe to 1 teaspoon each.

My natural gardeners soap recipe yields six bars of handmade artisan soap when using this round silicone mold.

Natural gardeners soap recipe that's not just for gardeners! It doesn't have to be gardening season for you to enjoy this natural gardeners soap recipe. In fact, you don't even need to be a gardener at all! Formulated to quickly and easily wash away tough dirt and grime, you'll find that this natural gardeners soap is also a great option for mechanics, artists and kindergarten teachers. So if you know how to get good and dirty, then this soap is for you.

Getting Started:

Begin by gathering the materials you’ll need for this soapmaking project. You will need a digital scale, a digital thermometer, an immersion blender and a 6-cavity round silicone soap mold.  (I used this mold for my natural gardeners soap recipe.) Additionally, you’ll also need aluminum free, heat safe containers and utensils for mixing your soap.

You should also take all necessary safety precautions when working with lye. If you are unfamiliar with making cold process soap from scratch, I recommend this soapmaking tutorial to get you started. I also offer several beginner soap recipes to try before attempting this soap including this beginner soap recipe and my palm free olive & babassu soap recipe.

Instructions:

Begin by preparing the lye solution for my natural gardeners soap recipe. To do this, measure out the distilled water into a heat safe container. In a separate container, weigh out the lye called for in the recipe. Then pour the lye into the water – I recommend a well ventilated area – and mix until the lye has completely dissolved. Now set the lye-water solution aside in a safe location to cool.

While the lye solution cools, weigh out the carrier oils and butters called for in the recipe. Combine in a stainless steel pot. Then gently heat the soapmaking oils on the stove over low heat just until the solids have melted.

Remove the soapmaking oils from heat and allow to cool.

In the meantime, if you’d like to color your natural gardener soaps, measure out the colorant. (The usage rate for micas is typically 1 teaspoon per pound.) Then weigh out the essential oils and combine in a small glass beaker.

Once the oils have reached 90°-95°F you are ready to make soap.

Check the temperature of both the soapmaking oils and the lye solution before you begin. Both of these ingredients should be within ten degrees of one another.

Discover more natural essential oil skin care recipes here.

Now add your choice of colorant, if using, to the soapmaking oils. Mix briefly with an immersion blender to incorporate the colorant throughout the oils.

Next, pour the lye solution into the soapmaking oils and mix with the immersion blender until you reach a light trace. You’ll know you’ve reached trace when you drag the blender through the soap batter and it leaves a visible trail behind. It’s a little like pudding.

Add the essential oils to the soap batter, then continue mixing until thoroughly combined.

Once you bring the soap to a medium trace, pour the soap evenly into six of the cavities of your round silicone mold. Then gently cover the soap with plastic wrap or parchment paper.

Natural gardeners soap recipe that's not just for gardeners! It doesn't have to be gardening season for you to enjoy this natural gardeners soap recipe. In fact, you don't even need to be a gardener at all! Formulated to quickly and easily wash away tough dirt and grime, you'll find that this natural gardeners soap is also a great option for mechanics, artists and kindergarten teachers. So if you know how to get good and dirty, then this soap is for you.

Set the soap aside for 24-48 hours. After this time you can unmold your natural gardeners soap bars.

Allow your soap to cure for four to six weeks in a cool, dry location. After that, your homemade soaps are ready to use.

Plantain Soap Recipe with Date Sugar & Frankincense! This natural soap recipe is handmade using the cold process soapmaking method. This natural plantain soap is perfect for dry or problem skin, this homemade soap recipe produces low cleansing, super nourishing soap bars with an exceptional lather. Discover this recipe for this palm free plantain soap recipe now at Soap Deli News blog. #soap #plantainsoap #soaprecipe #soapmaking #diy #crafts

More Natural Soap Recipes with Essential Oils

If you love my natural gardeners soap recipe, then you may want to also try these other natural soap recipes scented with natural essential oils.

Or find more homemade soap recipes by way of my DIY Bath & Body Pinterest board and my Simply Soapmaking Pinterest board. Alternately, you can explore all my cold process soap recipes here. Or, if you prefer melt and pour soapmaking, you can find my melt and pour soap recipes here.

Discover my favorite handmade artisan soaps on Etsy here.

Soap Deli News Blog is your source for original homemade soap recipes, natural skin care recipes, bath and beauty DIY's and DIY craft projects.

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