With more of us working from home, or spending time helping kids with schoolwork after working all day, you may find you have back pain or shoulder tension you weren’t experiencing before life through a curveball your way. These easy exercises for back pain relief help to relieve back pain and tension as well as…
Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause
Read moreLearn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40. I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug…
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The 12 Best Outdoor Activities To Enjoy This Fall
Read moreThis post is sponosored by Wiivv. All opinions are my own. Whether I’m adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv custom insoles are making every step even better. So you don’t feel left out, I’ve put together a collection of the 12 best outdoor activities for fall. These…
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My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)
Read moreLearn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications. Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers…
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A Miracle Cure for Migraines? How to Tackle Your Tough Migraine Pain & Start Living Again!
Read moreNo one ever WANTS to get a migraine. Regardless, 38 million people in the United States suffer from them. A startling 2-3 million people who suffer from migraine pain have them on a chronic basis. This begs the question, is there actually a safe, effective migraine treatment out there? And can it help with other…
