With more of us working from home, or spending time helping kids with schoolwork after working all day, you may find you have back pain or shoulder tension you weren’t experiencing before life through a curveball your way. These easy exercises for back pain relief help to relieve back pain and tension as well as relax tight shoulders. So whether you experience pain from sitting at desk all day, or…
fibromyalgia
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Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause
Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40. I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug into my skin and left a bruise behind. Days a tickle feels like a punch.…
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The 12 Best Outdoor Activities To Enjoy This Fall
This post is sponosored by Wiivv. All opinions are my own. Whether I’m adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv custom insoles are making every step even better. So you don’t feel left out, I’ve put together a collection of the 12 best outdoor activities for fall. These activities are perfect for bringing friends and family together – even if you’re an empty…
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My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)
Learn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications. Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers we might not ever find. It’s when you learn how to manage your chronic illness…
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A Miracle Cure for Migraines? How to Tackle Your Tough Migraine Pain & Start Living Again!
No one ever WANTS to get a migraine. Regardless, 38 million people in the United States suffer from them. A startling 2-3 million people who suffer from migraine pain have them on a chronic basis. This begs the question, is there actually a safe, effective migraine treatment out there? And can it help with other types of pain we experience? In Search of a Migraine Treatment Free of Side Effects…
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Natural Headache Relief Remedies for Tension Headaches
If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work? I get headaches at least once a month. It’s kind…
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Acupuncture – My Journey Into Testing the Waters of Eastern Medicine to Treat Fibromyalgia
First a little background. Being diagnosed with fibromyalgia was one of the best things that ever happened to me. Don’t get me wrong, it’s not something I’d wish on anyone, but with this diagnosis everything about me suddenly made sense and fell into place. I’ve literally had symptoms of fibromyalgia since high school. Some days were better than others some were worse. By college I’d get pain so bad it…
