Pumpkin Spice Latte Recipe: A Healthy Non-Dairy 2-Ingredient Recipe

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This healthy dairy and gluten free pumpkin spice latte recipe is the perfect treat for fall. A vegan latte packed with healthy fats from coconut and almonds, this pumpkin spice latte makes a quick and easy breakfast swap whether you’re running behind from back to school or just feeling run down. All with just two simple ingredients and only 76 calories per 12.5 fl oz. serving.

Healthy, Dairy Free 2-Ingredient Pumpkin Spice Latte Recipe for Fall. This healthy dairy free pumpkin spice latte recipe is the perfect treat for fall. A vegan latte packed with healthy fats from coconut and almonds, this pumpkin spice latte makes a quick and easy breakfast swap whether you're running behind from back to school or just feeling run down.

A Better Pumpkin Spice Latte

Apparently pumpkin spice season comes earlier every year. Starbucks, in fact, announced that their pumpkin spice latte will be released early this year – on August 28th. While there’s a certain celebrity (hey, Martha!) who thinks pumpkin spice is basic, I disagree. Even so, we like what we like, and I for one, refused to be shamed for treating myself to a classic fall flavor.

However, if I’m being totally honest, I just don’t like Starbucks Pumpkin Spice Latte. The flavoring is off and tastes artificial. Which, for me, ruins the whole experience. Therefore, I came up with my own pumpkin spice latte recipe. And believe it or not, it’s literally just 2-ingredients if you don’t count the water to brew the coffee.

I’ve been trying to cut back on dairy as my eczema had been coming back more recently. I’d actually given up milk all together more than a few years ago. If not for butter and cheese, I could easily have cut it from my diet entirely. But for obvious reasons – cheese if F-ING DELICIOUS – I found that not drinking milk did keep the eczema at bay. I even learned to take my coffee black. When I wanted to indulge in a flavored coffee, however, drinking it black leaves something to be desired. So I’ve had my eye out for a good non-dairy coffee creamer to replace my regular half and half for some time.

Vegan pumpkin spice latte recipe with just 2-ingredients for a healthy taste of fall. This healthy dairy free pumpkin spice latte recipe is the perfect treat for fall. A vegan latte packed with healthy fats from coconut and almonds, this pumpkin spice latte makes a quick and easy breakfast swap whether you're running behind from back to school or just feeling run down.

The first dairy free latte I tried making was a caramel and coconut cream latte. I combined Archer Farms Buttery Caramel Coffee with Califia Farms Vanilla Almondmilk Creamer. It’s made with real almond and coconut cream. This non-dairy creamer is also non-GMO, kosher, vegan, gluten-free, soy-free and carrageenan-free. It’s also crazy delicious and tastes SO much better than butter coffee, which I just couldn’t wrap my taste buds around.

Luckily, the simple combination of almond milk, can sugar, coconut cream and vanilla extract goes well with so many different bakery inspired and caramel flavored coffees. It also tastes great with pumpkin spice flavored coffees! Thus, a simple combination of your favorite, fresh brewed pumpkin spice coffee combined with vanilla almondmilk creamer makes a pumpkin spice latte that is to die for!

I’ve started catching this non-dairy creamer on sale at Target and buying them two at a time because it’s just that good! It’s seriously my favorite food discovery of the year. Which I guess seems sad – or basic maybe? – but I’ve been trying a lot of everything since my mid-thirties. There’s little I haven’t tried at least once at this point.

If you’re ready to jump on this fall pumpkin spice latte train, then let’s get rolling!

Pumpkin spice latte recipe. A 2-Ingredient healthy, gluten free vegan pumpkin spice latte for fall. This healthy dairy and gluten free pumpkin spice latte recipe is the perfect treat for fall. A vegan latte packed with healthy fats from coconut and almonds, this pumpkin spice latte makes a quick and easy breakfast swap whether you're running behind from back to school or just feeling run down.

Healthy Pumpkin Spice Latte Recipe

© Rebecca D. Dillon

Ingredients:

10 fl. oz. fresh brewed pumpkin spice coffee, or flavor of choice
2.5 fl. oz. Califia Farms Vanilla Almondmilk Creamer

Directions:

Brew your pumpkin spice coffee using one rounded Tablespoon per cup of water.

Once brewed, stir in the vanilla almondmilk creamer. Then sip, relax and enjoy!

Yield: 12.5 oz.

Healthy Pumpkin Spice Latte Recipe

Healthy Pumpkin Spice Latte Recipe

This healthy dairy and gluten free pumpkin spice latte recipe is the perfect treat for fall. A vegan latte packed with healthy fats from coconut and almonds, this pumpkin spice latte makes a quick and easy breakfast swap whether you're running behind from back to school or just feeling run down. All with just two simple ingredients.

Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 10 fl. oz. fresh brewed pumpkin spice coffee
  • 2.5 fl. oz. Califia Farms Vanilla Almondmilk Creamer

Instructions

    Brew your pumpkin spice coffee using one rounded Tablespoon per cup of water.

    Once brewed, stir in the vanilla almondmilk creamer. Then sip, relax and enjoy!

Nutrition Information:


Amount Per Serving: Calories: 76 Total Fat: 2.5g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Carbohydrates: 10g Sugar: 10g

For another low calorie treat, be sure to check out my post on why hard seltzer is the new wine substitute. Or pair my pumpkin spice latte with these delicious, natural brown sugar drop cookies. They’re also the perfect treat for fall with lightly crunchy exteriors paired with soft fluffy centers! You can discover more drink recipes for fall via my Drink Recipe Pinterest board.

And don’t forget to follow me via facebooktwitter and instagram for more great recipes and ideas. You can also sign up to receive my newsletter to stay in the loop.

Is Hard Seltzer Better for You Than Wine?

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Hot summer days are all about rosé & wine slushies, but is there something better? Hard seltzer, like White Claw hard seltzer, offers fewer calories and just 5% alcohol. Not only does it taste like your favorite seltzer water (with no added sugar) it also helps you stay better hydrated – even in party mode. 

Is hard seltzer better for you than wine? Hot summer days are all about rosé & wine slushies, but is there something better? Hard seltzer, like White Claw hard seltzer, offers fewer calories and just 5% alcohol. Not only does it taste like your favorite seltzer water (with no added sugar) it also helps you stay better hydrated - even in party mode.

The Drink I Didn’t Know I Was Missing

Until a few years ago, there were few non-liquor options for adult beverages besides wine, beer and coolers. All of these options are filled with added sugar. And to be honest, I’ve never liked beer. While my tastes have become more refined with age – hello, peppery dry red wine! – I don’t drink wine coolers anymore because I find them too sweet.

Then came the hard sodas, ciders and lemonades. Like coolers, they are often sweet and filled with added sugars. Being that I’m in my mid-forties, I’ve really been trying to avoid added sugar and cut calories. Not only do these drinks leave me feeling really full, really fast, they also give me massive belly bloat. Not only is the bloating uncomfortable, it’s definitely not the look I’m going for. (After all, those symptoms of perimenopause are more than enough to contend with as it is.)

Spiked seltzer however, like White Claw hard seltzer, fills a void I didn’t even realize was there. Although it’s a fairly new drink that was introduced just three years ago, it’s becoming increasingly popular.  I’m regularly running between two different Kroger stores AND Target to find my favorite multi-pack in stock as it sells out so often.

Since my discovery of spiked seltzer, I’ve pretty much given up wine expect on those special occasions. Hard seltzer has me hooked. It’s definitely a better option than wine or beer. Not only does it have zero added sugar, it’s also flavored with real fruit. And, as hard seltzer is mostly water, it helps you stay better hydrated. Meaning, it’s a lot easier to avoid a hangover the next morning.

Rosé is a summertime favorite. However, it may be time to swap out your wine for something better. Few calories, no added sugar, gluten free and zero sulfites make hard seltzer the best new summer drink! Discover the benefits of drinking hard seltzer versus wine. Plus stay better hydrated while drinking!

Is Hard Seltzer Better For You Than Wine?

I used to have a glass of wine (or three) in the evenings. It was the perfect drink to help my body wind down and relax all that tension that builds up from working at a desk all day. But the calories were definitely making a real impact on my waistline in recent years. That, and those wine hangovers can be brutal. I’ve since switched to hard seltzer. And I’ve found, that for me, it’s a much better choice than wine or hard cider.

Not only is hard seltzer lower in calories, it has no added sugar. And with just 4 to 5 percent alcohol, depending on the brand, I don’t accidentally get caught up and over imbibe. With temperatures in the 90s, it’s also a better choice to stay hydrated in the summer. Simply put, I find White Claw hard seltzer much more refreshing than wine. Plus it’s hard to miss the belly bloating, stained lips and sulfites. So, sorry not sorry, summer rosé. It’s time to move over.

There’s good reason that you keep seeing White Claw memes all over the internet. Despite the hate (it’s ok to think it’s basic, some would say the same about pumpkin spice) there are a number of reasons to love this refreshing hard seltzer.

Hard seltzer is a refreshing summertime drink with fewer calories than wine, no sulfites and no added sugar.

What is Hard Seltzer?

Hard seltzer, sometimes called spiked seltzer, is the latest craze in adult beverages. Like its non-alcoholic cousin the trendy seltzer water, it’s mostly water with a hint of natural flavor.

Hard seltzers are comparable to a beer in alcohol content, but they offer a lighter, more refreshing taste. They just might be the perfect drink for a hot summer day, but they will taste great no matter what the weather is outside. Plus they come in skinny cans that are better suited for smaller hands (without that annoying pink tax on everything else that targets women consumers.) 

Spiked Seltzer Brands

I’ve tried a few spiked seltzer brands, including Press, White Claw Hard Seltzer, Bon & Viv, Smirnoff Spiked, Nauti Hard Seltzer, Truly, Henry’s Hard Sparkling Water and Vibe to name a few.

I haven’t tried all of them, but so far White Claw Hard Seltzer is my preferred brand. It’s made with just water, a gluten free alcohol and natural fruit for flavoring. White Claw hard seltzer has just 100 calories per can. So it’s definitely better than drinking a glass of wine.

In addition, White Claw doesn’t have the aftertaste that other spiked seltzers have. To me, it’s just more refreshing and a better tasting drink. 

White Claw hard seltzer is available in a number of natural fruit flavors. They include mango, black cherry, natural lime, raspberry, and ruby grapefruit. Mango is my favorite and the one I usually reach for. Although lime and black cherry run a close second. The mango White Claw hard seltzer is almost always sold out, however. So I’ve learned to adapt to my second choices, but rarely another brand. I’ve tried Truly brand hard seltzer and it just doesn’t measure up. While it ties with White Claw in the hard seltzer arena, I find it has an unpleasant aftertaste that I relate to fake sweeteners. 

Alcohol Content

Spiked seltzers are comparable to a beer with about 5 percent alcohol. Wine has about 10 to 15 percent alcohol, so a spiked seltzer is definitely less potent than a glass of wine.

If you tend to sip throughout the evening or enjoy more than one drink, you probably won’t get drunk if you drink a spiked seltzer instead of a glass of wine. Therefore, you’re less likely to find yourself suddenly “deep in the feels” after a few glasses (ie. a bottle) of wine. This is good news. Because what this means is that there are no drunk texts to your ex you can’t take back the next day. So really, hard seltzer is also a better break up drink. After all, more alcohol isn’t always the better choice.

Why I gave up wine for White Claw hard seltzer.

Less Sugar and Fewer Calories

Wine, beer and other alcoholic drinks are notoriously high in calories, which is made even worse because they are empty calories. The calories in just two drinks can rival those in a full meal. (With a comparable amount of bloating.)

Spiked seltzers only have about 100 calories in a 12 ounce can, so they won’t add as many calories to your daily intake. That’s less than most beers—although some light beers are comparable with 95 to 100 calories per drink—and you can expect about 125 calories for a 5-ounce glass of wine.

Carb counters will also rejoice in the fact that hard seltzers have less sugar and fewer carbs than wine. Wine will usually have 4 grams of carbs per glass, but hard seltzer has about 2 grams of carbs per 12 ounces.

Additionally, most spiked seltzers have zero added sugars. The flavor and sweetness all come from the fruit. So while I wouldn’t call them a healthy drink, they are definitely a better drink choice when compared to wine.

White Claw hard seltzer calories come in at 100 per can with 2 grams of carbs. If you drink more than a few glasses of wine a week, this could save you a lot of calories.

Gluten-Free

If you are gluten-free, you’ll be happy to know that most spiked seltzers are gluten-free (but always check the label to be sure!).

Instead of using a fermented grain to make the alcohol in a hard seltzer, it’s made from fermented sugar.

Outdoor summer party with on the go drinks in a cooler.

Portability

Hard seltzers come in a handy 12-ounce can. They are easy to take with you, easy to open, and easy to drink right from the can. Plus, as I mentioned previously, the skinny can is the perfect size for women’s hands. (I like to keep my White Claw hard seltzer cold in my Coleman Lounger Stainless Steel Can Insulator. It not only works with skinny cans, but also regular sized beer cans or bottles, as well as bottled water.)

Heading to a party? Grab a pack and toss them in a cooler. You can even carry them in a bag without worrying about them breaking or spilling.

Since they are in 12-ounce cans, it’s just the right amount for a drink. You don’t have to worry about storing leftover wine.

Wines only last anywhere from three days to two weeks, so hard seltzer is a better choice for those who don’t drink as often just because there’s less waste.

Mixing Drinks

Although hard seltzer is pretty tasty on its own, it also makes an excellent mixer. With the fruity flavor, it mixed well with vodka and can even take a sangria up a notch for added flavor.

If you’ve tried making mixed drinks with seltzer water, you might have been disappointed because the fruit flavor tends to disappear. Hard seltzer keeps the fruity flavor better, so don’t hesitate to try it mixed with other liquors.

Enjoy your spiked seltzer as a frozen boozy treat by simply freezing it. Pour it in a pan, freeze, and use an ice cream scoop to scoop it into cups for yourself or guests. It makes an incredibly easy and very yummy frozen treat that’s perfect for a hot summer evening. You can even pour it into a wine glass with edible flowers or fruit for dinner parties to elevate it to the next level.

Does Spiked Seltzer Hydrate You?

Most spiked seltzers have just three ingredients: water, alcohol and flavoring. Some brands have more ingredients, so check labels. White Claw Hard Seltzer only has these three ingredients, which is partly why it’s one of my favorite spiked seltzer brands. Due to the high water content and lower alcohol content, you’re more likely to stay hydrated. I know I do. 

Not only does this help you feel better now, but it will also help in the morning. Dehydration can make a hangover worse. While I can’t guarantee that you won’t have a hangover after a few hard seltzers, it is likely that the hangover will be less severe than if you’d been drinking wine. I’ve yet to get a hangover from drinking equivalent amounts of hard seltzer to wine. However, it’s still important to reach for a bottle of water after you’ve been drinking to help your body recover from the intake of alcohol.

Do you love hard seltzer? Share your favorite flavors or ways to drink hard seltzer in the comments. Then be sure to follow me across your favorite social media platforms including pinterest, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

Boozy Popsicles with Edible Lilac Flowers

I may receive compensation from links on this site. See my disclosure policy.

Learn how to make “I’m all grown up” boozy popsicles with edible lilac flowers with a simple gin and tonic popsicle recipe. It’s perfect for spring brunch with your lady friends and a fun way to enjoy a summer treat a season early!

Beautiful boozy popsicles with edible lilac flowers. Learn how to make "I'm all grown up" boozy popsicles with edible lilac flowers with a simple gin and tonic popsicle recipe. It's perfect for spring brunch with your lady friends and a fun way to enjoy a summer treat a season early! You can also use pretty spoons in place of a traditional wooden popsicle stick to make your boozy popsicles the perfect addition to your spring wedding or event.

A Traditional Summer Treat

I still have fond memories of my parents giving me change to buy ice cream throughout summers as a child. Every year the ice cream truck would circle through our cul-de-sac to deliver treats to a neighborhood full of kids. I think my favorites were the chocolate Good Humor ice cream bars and, of course, bomb pops. These days, however, ice cream truck sightings are rare. They’re also the talk of the town. Just not for the reason you may think.

The only ice cream truck we ever see circling the block plays Christmas music. As if that wasn’t bizarre enough, the combination of Christmas tunes in the summer paired with the distortion from a pair of way back speakers sounds pretty f-ing creepy. I swear it reminds me of that movie, Killer Clown from Outer Space. It has that same eerie level of creep factor that’s both amusing and terrifying at the same time.

There are also no bright pictures or prices for ice cream painted onto the sides of this particular truck. Therefore, my friends and I always wonder what that ice cream truck is really a front for. We’ve never actually seen anyone buy ice cream from this truck. So for all we know the person inside could be selling drugs. Or perhaps it’s a secret gateway to hell.  (I mean hey, I did grow up in the 80’s. Anything is possible!) I’ve also wondered if other towns and cities like mine have experienced the same sort of killer clown ice cream truck phenomenon.

Luckily, all of the other food trucks in our area seem to legit. It’s just that one ice cream trucks that creeps me out more than the massage parlors dotted throughout our strip malls. Those, at least, aren’t emitting eery music or maneuvering  through our neighborhoods.

These days I’m obviously no longer dependant on quarters and dimes from my parents to get my ice cream fix. However, seeing as how I’m all grown up – in number not in heart – I enjoy making my own homemade popsicles from time to time. And what better way to celebrate the arrival of spring than with your own boozy popsicles speckled with edible flowers?

Beautiful boozy popsicles with edible lilac flowers. Learn how to make "I'm all grown up" boozy popsicles with edible lilac flowers with a simple gin and tonic popsicle recipe. It's perfect for spring brunch with your lady friends and a fun way to enjoy a summer treat a season early! You can also use pretty spoons in place of a traditional wooden popsicle stick to make your boozy popsicles the perfect addition to your spring wedding or event.

Benefits of Edible Lilac Flowers

One of my favorite spring flowers are lilacs. Lilac shrubs, which typically bloom in late spring, offer more than just their beautiful blooms. This flowering shrub yields a plethora of fragrant blooms that are not only pretty to look at, they are also edible and medicinal. A beautiful touch to garnish drinks for a spring brunch, lilac blooms offer a slightly bitter, floral flavor. (Much like some of my favorite cocktails. I am after all, a gin and tonic girl with an undying love for elderflowers and juniper berries.)

Medicinally, lilacs make a lovely ingredient in facial toners due to their astringent properties. (Next time you’re thinking of making rose water, why not try lilacs instead?) A warm or cold lilac infusion also makes a nice compress for rashes, cuts and other skin ailments due to its natural astringency. As a home remedy, lilacs have often been used to bring down fevers as well as to help with gastric issues such as gas, bloating and constipation.

Beautiful boozy popsicles with edible lilac flowers. Learn how to make "I'm all grown up" boozy popsicles with edible lilac flowers with a simple gin and tonic popsicle recipe. It's perfect for spring brunch with your lady friends and a fun way to enjoy a summer treat a season early! You can also use pretty spoons in place of a traditional wooden popsicle stick to make your boozy popsicles the perfect addition to your spring wedding or event.

Boozy Popsicles: A Twist on a Summer Treat (A Season Early)

Following is a simple and easy recipe for making boozy popsicles with gin and tonic. And of course a few (or a lot!) of fresh lilac flowers thrown into the mix. Not a fan of gin? Try swapping it with your favorite organic vodka instead!

Gin and Tonic Boozy Popsicles Recipe

Ingredients:

3 cups Fever Tree tonic water
1 1/2 oz. Botanica gin (or similar)
Squeeze of fresh lime juice
Fresh lilac blossoms, to suit

Directions:

Combine all the ingredient in a small pitcher and mix to combine. Then pour the mixture into popsicles molds of your choice. Pop into the freezer, then enjoy once frozen!

For slightly sweeter boozy popsicles, try using sugared lilac blossoms instead! Or try the Fever Tree elderflower tonic water in place of regular tonic water.

You can also use pretty spoons in place of a traditional wooden popsicle stick to make your boozy popsicles the perfect addition to your spring wedding or event.

Boozy popsicles recipes for gin and tonic popsicles. Learn how to make boozy popsicles with a simple gin and tonic popsicle recipe. It's perfect for spring brunch with your lady friends and fun way to enjoy a summer treat a season early!

Not a fan of flowers? You can also make this recipe using fresh lime slices for a fun visual twist.

More Ways to Enjoy Edible Flowers

Want more ideas on edible flowers to add to your boozy popsicles, drinks and desserts? Then be sure to check out the book, The Art of Edible Flowers, by Rebecca Sullivan. This floral inspired cookbook is a wonderful guide to just some of many ways in which flowers can be used in a range of delicious recipes. Readers will discover recipes for delightfully sweet concoctions such as a rose & lavender cocktail syrup and jasmine & green tea ice cream. Or learn how to make homemade drinks such as a fermented elderflower fizz or a soothing poppy milk. You can purchase The Art of Edible Flowers here.

Peach tea rum punch recipes for a crowd. Party punch recipes. Learn how to make this recipe for party punch with alcohol perfect for entertaining this summer. The perfect peach tea rum punch recipes for your social gatherings and outdoor entertaining. Top party ideas for adults recipes for making a crowd pleasing black bean dip and homemade rooibos peach tea rum punch for your party guests. Easy party recipes for a crowd. The best peach tea cocktail for summer fun.

Explore Other Cocktail Recipes

Following are some of my favorite cocktail recipes that are perfect for entertaining or simply enjoying a drink on a warm evening.

Or check out this post to learn how to make your own handcrafted cocktail bitters.

For more great recipes and DIY ideas for your eco-friendly lifestyle, you can find and follow me across your favorite social media platforms including Pinterest, Blog Lovin‘, facebooktwitter and instagram so you never miss a post. Or sign up for my semi-weekly newsletter.

Apple Cider Vinegar Cocktail Recipe + My Weekly Wrap Up!

I may receive compensation from links on this site. See my disclosure policy.

This weekend I wanted to share my new apple cider vinegar cocktail recipe! It’s a refreshing and light cocktail that can be made with either vodka or gin. Plus it’s a great way to sneak in those extra probiotics.

Apple Cider Vinegar Cocktail Recipe! This apple cider vinegar cocktail recipe can be made with either vodka or gin. And it's a great way to sneak in those extra probiotics!

I know not everyone particularly enjoys the taste of apple cider vinegar, but it’s surprisingly easy to hide. Just to be sure, however, I had my friend Cathy also give my apple cider vinegar cocktail recipe a whirl and she enjoyed it as much as I do!

Apple Cider Vinegar Cocktail Recipe

© Rebecca D. Dillon

Ingredients:

1 oz. vodka or gin
.5 oz. Bragg’s apple cider vinegar
.5 oz. simple syrup
3 oz. club soda
several dashes Wigle Organic Rosemary Lavender Cocktail Bitters

Notes:

I use Bragg’s raw and unfiltered apple cider vinegar specifically for this recipe as it contains the “mother.” The “mother” is what offers all that probiotic goodness. Not only is Bragg’s apple cider vinegar rich in potassium, but it also helps to support a healthy immune system.

I’ve been buying my Bragg’s apple cider vinegar from Thrive Market as they have such great prices on natural and organic foods – plus freebies a few times a month with a $49 purchase! But you can also find Bragg’s apple cider vinegar in the organic section of your local grocery store.

Vinegar has historically been used in cocktails and in recent years has been making quite the comeback in handcrafted artisan cocktails. Typically called drinking vinegar or shrubs, these vinegars come in a variety of amazing flavors with the simple syrup already added. They are incredibly delicious both in cocktail recipes as well as when mixed with regular filtered water or club soda.

You can learn more about shrubs from the book, Shrubs: An Old Fashioned Drink for Modern Times, by Michael Dietsch. This book is available in both hardcover and for kindle. (If you don’t own a kindle you can still purchase and read the kindle version with Amazon’s free kindle reading app.)

Apple Cider Vinegar Cocktail Recipe! This apple cider vinegar cocktail recipe can be made with either vodka or gin. And it's a great way to sneak in those extra probiotics!

Instructions:

To make my apple cider vinegar cocktail simple measure out and combine all ingredients in a tall glass with ice and stir to combine. If desired, you can garnish your drink with a twist of lime or rosemary or even muddle a bit of lavender to add to the mix. Then simply sip and enjoy!

(If you like my apple cider vinegar cocktail recipe, then you may also like my cocktail recipe for Rooibos Peach Tea Rum Punch!)

As usual I’ve also been working on quite a few new projects this week. While some of them make the cut, not all of them always do. While it can be frustrating, I always learn something new from my DIY fails and sometimes I simply discover something unexpected.

A post shared by Soap Deli News Blog (@soapdeli) on

One interesting discovery I made this week is that bath bombs made using a mini bundt cake silicone mold will travel in your bath water (as illustrated by my instagram video above.)

The Prime Surprise Sweets Dash Button is a Wi-Fi connected device that orders Prime members a surprise box of delicious treats from small-batch artisans anytime you want, at just the press of a button.

Also this week I finally made it off the waitlist for Amazon’s Prime Surprise Sweets Dash Button! Being a fan of ipsy as well as a few other monthly beauty programs, I REALLY wanted to try this. The Prime Surprise Sweets Dash Button is a Wi-Fi connected device that orders Prime members a surprise box of delicious treats from small-batch artisans anytime you want, at just the press of a button. It’s my first ever dash button and I’m actually excited about this one. (I mean it’s perfect for those once a month cravings for sweets during a hormone surge, right?!)

You can purchase the Prime Surprise Sweets Dash Button here. (Or alternately, if it’s not available, you can get on the waitlist. I was approved after about a week.) Like other dash buttons, you’ll pay $4.99 up front which is then credited back to your first order. (Not an Amazon Prime member? You can sign up for a 30-day free trial here.)

Pineapple Rose Shea + Clay Artisan Soap Loaf by Skin Kitchn

I also fell in love with a new Etsy shop I discovered this week called Skin Kitchn. This Sacramento, California small business is run by Dori Nicole who creates lovingly crafted artisan soaps for sensitive skin. You can buy artisan soaps by the loaf or by the bar.

Pictured is Dori’s wildly popular Pineapple Rose Shea + Clay Artisan Soap Loaf made with shea butter and sweet almond oil. It’s lightly scented with a tropical mix of pineapple and papaya with Rose Clay added for color. You can check out the full line of Skin Kitchn products on Etsy here. You can discover more artisan products to fall in love with by visiting my Etsy favorites here.

I hope every enjoys the rest of the weekend! Be sure to follow me across all of my social media including PinterestG+TumblrFacebookTwitterBlog Lovin’, and Instagram for more exciting finds and recipes. Or sign up to receive new posts directly to your email via FeedBurner.

Turmeric Ginger Apple Cider Vinegar Tonic Recipes

I may receive compensation from links on this site. See my disclosure policy.

My turmeric ginger apple cider vinegar recipes treat the body to natural probiotics and can help to fight chronic inflammation. Both turmeric and ginger are known for their natural anti-inflammatory properties. In addition, turmeric contains curcumin, which is believed to have anticancer properties.

My turmeric ginger apple cider vinegar recipes provide your body with natural probiotics and contain both turmeric and ginger which can help to fight chronic inflammation.

Both turmeric and ginger are well known for their natural anti-inflammatory properties. In addition, turmeric, a powerful antioxidant, contains curcumin which is believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and colon cancer. As there is a history of breast cancer in my family, turmeric has become a part of my daily diet.

Since drinking my turmeric ginger apple cider vinegar tonic daily in conjunction with switching to an aluminum free natural deodorant – this is the deodorant I make and use – my symptoms from fibromyalgia have diminished quite significantly. Most days I feel 99% better than when I was first diagnosed.

My Backstory.

Originally, I began drinking kombucha on the advice of an acquaintance who indicated it might help with my fibro symptoms. And it did. But I later switched to drinking apple cider vinegar instead.

Apple cider vinegar had fewer calories and less sugar than kombucha which worked better with my body’s needs. My drink of choice was Kevita’s Turmeric Ginger Cleansing Probiotic Apple Cider Vinegar Tonic. However, drinking this everyday cost around $100 a month. Obviously, not willing to give up how much better I’ve felt since adding this turmeric ginger apple cider vinegar drink to my diet, I finally decided to make my own.

Following are two great turmeric ginger apple cider vinegar recipes for you to try out!

My turmeric ginger apple cider vinegar recipes treat the body to natural probiotics and can help to fight chronic inflammation. Both turmeric and ginger are known for their natural anti-inflammatory properties. In addition, turmeric contains curcumin, which is believed to have anticancer properties.

Turmeric Ginger Apple Cider Vinegar Tonic Recipe

© Rebecca D. Dillon

Ingredients:

8 fluid oz. natural 100% apple juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoon organic unsulphured blackstrap molasses
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder
dash of black pepper (for better absorption of turmeric)

Instructions:

You’ll want to use Bragg’s Organic Apple Cider Vinegar as it contains the mother and all the good probiotics for your gut. Store it at room temperature and shake before using. You do NOT want to heat your apple cider vinegar as it will kill all the good “bugs.”

Begin my mixing the apple cider vinegar with the blackstrap molasses. Otherwise when you add your molasses it will all sink to the bottom.

I love the flavor the molasses adds to this recipe. You can substitute the molasses with local raw honey or even manuka honey if you like for a milder taste. I prefer the molasses not only for the taste, but also because it contains vitamin B6. After having shingles I can tell you that vitamin B6 can help to deter getting shingles as well as the recurrence of shingles. My patient information sheet from the doctor even instructed me to take 50mg of vitamin B6 twice a day for two months.

Once you’ve mixed the apple cider vinegar and molasses together, measure out the other ingredients and mix in a glass jar or container. (I use an ello Elsie 20 oz. BPA Free Classic Milk Jar that I bought from Target to mix mine.) If you have access to fresh ginger, you can use a microplane grater to grate fresh ginger instead of using powdered.

Feel free to use more turmeric and/or ginger as desired to suit your taste. Or to also make other variations of this recipe such as using tea instead of apple juice. You can also try adding a dash of cinnamon!

If you aren’t drinking your turmeric ginger apple cider vinegar tonic right away, be sure to keep it stored in the fridge until use!

Blueberry Turmeric Apple Cider Vinegar Tonic Recipe

© Rebecca D. Dillon

Ingredients:

8 fluid oz. natural blueberry juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoon raw local honey or manuka honey
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder
dash of black pepper (for better absorption of turmeric)

Instructions:

Like my previous recipe, you’ll need to mix the apple cider vinegar with the honey to dilute the honey. Then combine all of the ingredients in a glass container and shake well to combine.

I hope you enjoy these turmeric ginger apple cider vinegar recipes! If you have a favorite apple cider vinegar drink recipe I’d love for you to share it in the comments below. Or simply tell me what your favorite flavor combinations are!

For similar health and wellness recipes, be sure to follow my Natural Home Remedies and Herbal Health Care board on Pinterest here.

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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.