Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity

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Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body’s immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. (After all, we all feel run down when we’re sick!)

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year.

Aromatherapeutic Essential Oil Remedy for Cold and Flu

With cold and flu season especially bad this year, not to mention that new coronavirus now making rounds in the United States, I’ve taken extra steps to naturally support my body’s immunity. I’ve taken both elderberry syrup as well as fire cider preventatively, as well as to reduce symptoms when I do catch a cold. (There’s been some nasty illnesses being passed around here in Virginia. Luckily, I’ve managed to avoid catching the flu thus far.) While fire cider is pretty amazing at offering both immune support as well as relieving nasal congestion, occasionally you need a little extra boost. This is where aromatherapy steps in.

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #aromatherapy

This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year. Simply mix the ingredients together in a rollerball bottle and apply to pulse points. Or use the essential oil blend for cold and flu in the recipe below in your diffuser for simple, natural cold relief.

Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity. Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief throughout the year.

Cold Rollerball Recipe: Easy Essential Oil Remedy

Ingredients:

1 drop Peppermint essential oil
1 drop Pine Scotch essential oil
3 drops Mandarin essential oil
10 mL fractionated coconut oil

Instructions for this essential oil remedy for cold & flu:

To make this easy essential oil remedy for cold and flu, add the essential oils to a 10 mL rollerball bottle using a dropper or pipette.

Then fill the remainder of the rollerball bottle with fractionated coconut oil.

Place the rollerball cap onto your bottle, then swirl the essential oils and fractionated coconut oil to mix.

How to use your cold rollerball recipe:

To use, simply apply this aromatherapeutic, essential oil remedy blend to pulse points for congestion relief, focus and energy.

You can also use this cold and flu essential oil blend, sans the fractionated coconut oil, as an essential oil diffuser cold remedy. Simply add a few drops to your diffuser for easy, hands off congestion relief for cold and flu symptoms.

This essential oil remedy for cold and flu and cold rollerball recipe is safe for kids ages ten and up. It has a shelf life of 2 years.

Cold Rollerball Recipe to Support Immunity: Essential Oil Remedy for Cold and Flu.Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #essentialoils

This easy cold rollerball recipe is just one of the amazing essential oil recipes that can be found in the monthly Simply Earth essential oil recipe box. However, you don’t need to be a subscriber to purchase their essential oils and essential oil blends. They even sell the other ingredients you need to make their amazing, essential oil recipes, including the fractionated coconut oil and rollerball bottle called for in this cold rollerball recipe.

Should you decide to subscribe, however, you’ll receive either the current monthly box (if it’s not sold out) or their awesome essential oil starter box. Using coupon code: SOAPDELIFREE means you’ll also get a free bonus box along with a coupon for $40 off your next order of anything your heart desires. (I used mine to buy their sweet essential oil diffuser I’d been eyeing for some time.) Learn more here.

Yield: 1 - 10 mL rollerball bottle

Essential Oil Remedy for Colds

Essential Oil Remedy for Colds

Tackle your cold symptoms and get natural relief with this essential oil remedy for colds. This easy cold rollerball recipe supports your body's immunity.

Active Time 2 minutes
Total Time 2 minutes
Difficulty Easy

Materials

  • 1 drop Peppermint essential oil
  • 1 drop Pine Scotch essential oil
  • 3 drops Mandarin essential oil
  • 10 mL fractionated coconut oil

Tools

  • 10 mL rollerball bottle
  • dropper

Instructions

  1. Add the drops for each essential oil to a 10 mL rollerball bottle.
  2. Fill the remainder of the rollerball bottle with fractionated coconut oil.
  3. Place the rollerball cap onto your bottle, and swirl to mix.

Notes

To use, apply to pulse points for congestion relief, focus and energy.

Cold Rollerball Recipe to Support Immunity: Essential Oil Remedy for Cold and Flu.Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body's immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. This easy 4-ingredient, aromatherapeutic cold and flu remedy essential oil blend recipe offers natural cold relief. #essentialoils

More Essential Oil Remedies for Colds and Flu to Support Immunity

If you like this essential oil remedy for colds and flu, then be sure to check out these other essential oil remedies for cold and flu season. You’ll just love these easy essential oil recipes that support health and wellness.

Natural Cold Remedy Tea for natural cold and flu relief. Support your immune system with this homemade cold and flu drink. Ginger, honey, lemon and optional whiskey combine for an easy homemade tea for cold and flu that will help you feel better quickly and help shorten the duration of a cold or the flu. Life doesn’t stop when you wake up with a sore throat or a stuffy nose. At the first sign of a cold, I make this homemade cold remedy drink to give my immune system natural support.

Other Cold and Flu Home Remedies to Try

While they don’t contain essential oils, here are some other wonderful, natural ways to fight colds and flu and support your body’s immunity.

Cold Rollerball Recipe for Natural Aromatherapy and Immune Support. Make this Essential Oil Remedy for Cold and Flu to tackle your cold and flu symptoms and get natural congestion relief. An essential oil remedy for cold and flu, this easy cold rollerball recipe supports your body's immunity. It can also help soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. A 4-ingredient cold and flu remedy essential oil blend recipe for cold relief. #congestionrelief

If you like this essential oil remedy for cold and flu, be sure to pin it to Pinterest to save for later. You can also follow me on Pinterest for more great DIY ideas and other natural essential oil remedies.

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DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean

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Discover an easy way to make a simple DIY all purpose cleaner with essential oils. A safe, non-toxic way to clean your home, this recipe for a green friendly cleaner — and the essential oils to make it! — are part of the new Simply Earth Essential Oil Recipe Box! Read on to learn how to add this easy, 4-ingredient DIY all purpose cleaner to your cleaning routine. Plus discover six more non-toxic cleaning recipes you make using essential oils.

DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean. Discover how to make a simple DIY all purpose cleaner with essential oils. It's a safe, non-toxic way to clean your home that can also save you money. An easy recipe for a green friendly cleaner, this easy, 4-ingredient DIY all purpose cleaner is a simple way to add essential oils to your natural cleaning routine for a healthy, chemical free home. Plus discover six more non-toxic cleaning recipes you make using essential oils.

Should I Switch to Natural Non-Toxic Cleaners with Essential Oils?

Wondering if you should make the switch to natural cleaners or your cleaning routine? The answer, in short, is yes!

While spring cleaning is the buzzword as winter dissipates and warm weather sneaks back in, cleaning is unfortunately a year long (not just seasonal) task. There are so many products marketed for those of us obsessed with killing germs, sanitizing surfaces and removing dirt, it can be hard to know which products to choose. Especially when many of those cleaners contain scary, and sometimes evenly potentially toxic, ingredients. And unfortunately, many of them aren’t very eco-friendly either. They contain ingredients like bleach, which harms not just the environment and its ecosystems, but can also cause skin and respiratory distress in both humans and pets.

DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean. Discover how to make a simple DIY all purpose cleaner with essential oils. It's a safe, non-toxic way to clean your home that can also save you money. An easy recipe for a green friendly cleaner, this easy, 4-ingredient DIY all purpose cleaner is a simple way to add essential oils to your natural cleaning routine for a healthy, chemical free home. Plus discover six more non-toxic cleaning recipes you make using essential oils.

Luckily, cleaning your home doesn’t have to be toxic or expensive. You can make your own non-toxic homemade cleaners. This DIY all purpose cleaner with essential oils is an easy way to get started. But first, I want to tell you about a sweet offer from Simply Earth. Their new starter essential oil recipe box not only has essential oils perfect for cleaning and sanitizing your home, but also the ingredients to make your very non-toxic DIY all purpose cleaner. There’s also a recipe to make an easy immunity boost hand sanitizer that’s perfect for cold and flu season!

Simply Earth essential oil recipe box. Learn about Simply Earth's essential oil starter box. Your first box in the monthly essential oil subscription that includes natural essential oils and ingredients to make natural homemade products for health, home and beauty.

Simply Earth Makes It Easy to Make the Switch!

There are a lot of recipes for natural non-toxic cleaners to be found through a simple google search. Many of which contain essential oils. Knowing the right products to buy, however, can get confusing fast. Luckily, this is where Simply Earth steps in. They make it easy to not just grow your collection of quality essential oils, but also to get started making your own simple essential oil recipes for health, home and beauty!

If you’ve thought about signing up for Simply Earth before, you may have noticed how quickly their monthly essential oil recipe box sells out. Usually, by mid-month, they’ve sold out of the current month’s box. So if you sign up, you’ve had to wait until the following month to receive your first month’s box. Now, when Simply Earth’s monthly essential oil recipe box sells out, you won’t have to wait until the following month to receive your first box. Instead, you’ll get their awesome new starter box, which includes their 4-ingredient recipe for a non-toxic DIY all purpose cleaner.

Here’s what’s inside:

  • Lemon Essential Oil
  • Tea Tree Essential Oil
  • Frankincense Essential Oil
  • Sleepy Essential Oil Blend
  • Aloe Vera Gel
  • 2-oz. Spray Bottle
  • 2 Lip Balm Tubes
  • Sticker Labels for Your Finished Projects
  • 6 Index Sized Recipe CardsFresh air essential oil diffuser blend recipe for a natural, fresh fragrance in your home. Naturally scent your home with this non-toxic essential oil diffuser blend that will remind me of fresh air outdoors. All in the Simply Earth essential oil recipe box. Learn about Simply Earth's essential oil starter box. Your first box in the monthly essential oil subscription that includes natural essential oils and ingredients to make natural homemade products for health, home and beauty.
The recipes included in the Simply Earth essential oil starter recipe box are for the following:
  • Detox Bath Recipe with Epsom Salt
  • Sleepy Rollerball Essential Oil Recipe
  • Fresh Air Essential Oil Diffuser Blend Recipe
  • Lemon Meringue Lip Balm Recipe
  • Non-Toxic DIY All Purpose Surface Cleaner
  • Immunity Boost Hand Sanitizer Recipe

You can purchase the starter box from Simply Earth without a subscription. However, when you sign up for a subscription to the Simply Earth essential oil recipe box, you save almost $40 over purchasing the box solo. In addition, you’ll also receive a free bonus box (valued at $40) packed with empty rollerball bottles, blending bottles, coconut oil, beeswax and more materials and supplies to use in future recipes. You’ll also get a coupon code for $40 off your second order from Simply Earth. And it’s good on literally ANYTHING you want to buy. Whether it’s a new diffuser — theirs is so rad! — single essential oils or even more ingredients for your recipes.

Just use coupon code: SOAPDELIFREE when you sign up. Then enjoy exploring six new home, health and beauty recipes every month afterwards! Order your first box today.

Ready to make that easy, non-toxic DIY all purpose cleaner with essential oils now? Great! Let’s get started.

DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean. Discover how to make a simple DIY all purpose cleaner with essential oils. It's a safe, non-toxic way to clean your home that can also save you money. An easy recipe for a green friendly cleaner, this easy, 4-ingredient DIY all purpose cleaner is a simple way to add essential oils to your natural cleaning routine for a healthy, chemical free home. Plus six more non-toxic homemade cleaner recipes you make using essential oils.

DIY All Purpose Cleaner with Essential Oils

Ingredients:

2 Tablespoons distilled water
2 Tablespoons vinegar
13 drops lemon essential oil
7 drops tea tree essential oil

Instructions for making a DIY all purpose cleaner:

You’ll need a 2 oz. spray bottle (included in the Simply Earth starter box) to make this DIY all purpose cleaner. If you have a larger spray bottle you’d like to use, simply double the recipe as needed for the size bottle you’d like to use.

To make this non-toxic cleaner, simply combine all the ingredients in the spray bottle. Then, shake the spray bottle for 30 seconds to mix the ingredients.

How to use your non-toxic DIY all purpose cleaner:

To use your DIY all purpose cleaner with essential oil, shake before use. Then spray the cleaner onto surfaces and wipe clean with a microfiber towel. This all purpose spray not only loosens dirt and grime, it also disinfects surfaces.

As vinegar is abrasive, you do not want to use this DIY all purpose cleaner on porous surfaces such as granite. Otherwise you may damage the stone. If you’d like to use this recipe on granite, you can substitute the vinegar with unscented liquid Castile soap.

Eco-friendly natural cleaning products with essential oils you can make at home. Learn how to make a natural cleaning clay recipe to clean just about everything! Perfect for cleaning glass stove tops, granite countertops and even tile floors, this easy cleaning clay recipe requires just 3-ingredients. Make yours in just 5-minutes! Plus discover more simple, all natural cleaning products you can make using essential oils.

More Non-Toxic Cleaning Recipes

If you like this recipe for making a non-toxic DIY all purpose cleaner, then you may also want to try these other non-toxic cleaning recipes.

I hope you enjoy my easy, non-toxic cleaning recipes with essential oils. Don’t forget to order your Simply Earth essential oil starter box to start your subscription today to start on your essential oil journey. Sign up here now. And don’t forget to use coupon code: SOAPDELIFREE to receive your free bonus box and a coupon for $40 off your next order. Or explore past essential oil recipe boxes from Simply Earth here.

DIY All Purpose Cleaner with Essential Oils. Natural cleaning recipe for a non-toxic home. Learn how to make a DIY all purpose cleaner with essential oils. It's a safe, non-toxic way to clean your home. This easy natural cleaning recipe for a green friendly cleaner, this easy, 4-ingredient DIY all purpose cleaner is a simple way to add essential oils to your natural cleaning routine for a non-toxic chemical free home. Plus 6 more non-toxic homemade cleaner recipes you make using essential oils.

Like this recipe for making a non-toxic DIY all purpose cleaner with essential oils? Then don’t forget to pin this natural cleaning recipe to Pinterest for later.

For more great natural product, recipes and ideas from Soap Deli News, make sure to follow me on facebooktwitterpinterest and instagram as well as on Blog Lovin’. You can also sign up to receive an email whenever I share a new post!

Best Natural Deodorant for Women with Sensitive Skin (Without Baking Soda!)

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On the hunt for the best natural deodorant for your sensitive skin? It can be super frustrating finding that perfect natural deodorant without baking soda that actually works. I know. I’ve literally tried a TON of them! Luckily, there’s a new brand in town that blows the competition out of the water. Not only, that, but my quest for the best natural deodorant is FINALLY (omg FINALLY!) over!

Woman applying deodorant to armpits

My quest for the best natural deodorant started just over 2 1/12 years ago. I have fibromyalgia. And if you have chronic pain, or know someone who does, you know that we prioritize our health like a rhino charging through the bush. We also don’t give up. Not ever.

Ditching aluminum based antiperspirants was part of this charge. Unfortunately, while there are a ridiculous amount of options for natural deodorants at this point in the game, they aren’t all what they’re cracked up to be. And, because I can’t use a natural deodorant with baking soda, my hunt to unravel the mystery as to the best natural deodorant without baking soda (that actually works) has been a years long guessing game of trying new products. I’ve even made many of my own natural deodorant recipes. (Which sadly, isn’t always possible when you have a busy lifestyle.) And I’ve even gone so far as to combine products. (Like when I found one deodorant that worked but caused irritation without a buffer layered under it.) Unfortunately, I never found the best of the best. That is, until now.

You’re probably thinking what I was thinking, no way. But here’s the thing. Natural deodorants are trending. And for so many great reasons! That means new companies are popping up all the time with new formulas. It’s also why you’ve likely never heard of this company. It’s brand new, but nevertheless amazing.

Girl holding natural deodorant from Wildroot in hand.

Why Should I Use A Natural Deodorant?

First, however, I really want to share with you the benefits of swapping out your antiperspirant for a natural deodorant. Along with the reasons you shouldn’t be using an aluminum laden antiperspirant in the first place!

To put it simply, our bodies are designed by nature to sweat. This includes our armpits. Using antiperspirants with aluminum clogs the pores located in our armpits. This in turn causes bacteria (ick!) and toxins (ew.) to get trapped in said pores. So while not sweating may seem like a good idea, over time it can lead to a whole host of other problems. The major differences I found when making the switch to a natural deodorant were that A.) I started to sweat less over time. And B.) My sweat didn’t smell like I’d been rotting all over the four corners of hell.

Natural deodorants don’t clog pores — a MAJOR benefit. Instead, they contain ingredients that naturally fight odor causing bacteria rather than just masking your otherworldly stench. These ingredients often include bacteria resistant carrier oils and/or essential oils. Sometimes these ingredients also include probiotics, prebiotics or minerals like zinc or magnesium.

The best natural deodorant without baking soda for sensitive skin for women. On the hunt for the best natural deodorant for your sensitive skin? It can be super frustrating finding that perfect natural deodorant without baking soda that actually works. In addition to natural essential oils, these natural deodorants for sensitive skin contain fractionated coconut oil, arrowroot powder, beeswax, tapioca starch, mango butter and zinc, and are paraben free and aluminum free.

What’s the Best Natural Deodorant for Sensitive Skin?

Like I said before, I’ve tried a ton of natural deodorants in search of the perfect one. I’ve written numerous blog posts that chronicle that journey, and I’ve even made my own. Because natural deodorant with baking soda gives me an itchy, angry, painful rash (regardless of the formulation) I’ve also had the bonus challenge of trying to find a natural deodorant without baking soda that actual works for more than two hours at a time. It really has been incredibly frustrating. And this journey definitely hasn’t been easy. There were a few times I almost considered switching back to an antiperspirant. But I’ve stuck it out, and more than two years later, I actually found the best natural deodorant for sensitive skin without baking soda. (Hooray!)

Natural deodorant for sensitive skin. Wildroot sensitive formula deodorant in Wildflower and Meadow.

WildRoot Aluminum and Paraben Free Deodorant

My saving grace is — wait for it — WildRoot Natural Deodorant. Owned by the same company that launched the Simply Earth Monthly Essential Oil Recipe Box some time back (Score $40 off your 2nd order of ANYTHING btw with coupon code: SOAPDELIFREE when you sign up!) WildRoot deodorant is both alumunium free and paraben free. So it’s the perfect switch if you’re trying to live a healthier lifestyle. They offer two formulas — the regular version of their natural deodorant with baking soda and a sensitive formula without baking soda — both in a variety of natural fragrances scented with Simply Earth brand essential oils.

The best natural deodorant without baking soda for sensitive skin for women. On the hunt for the best natural deodorant for your sensitive skin? It can be super frustrating finding that perfect natural deodorant without baking soda that actually works. In addition to natural essential oils, these natural deodorants for sensitive skin contain fractionated coconut oil, arrowroot powder, beeswax, tapioca starch, mango butter and zinc, and are paraben free and aluminum free.

WildRoot Natural Deodorant Sensitive Skin Formula

I tried the WildRoot sensitive formula in two scents: Wildflower and Meadow. I love them both! The Wildflower natural deodorant is naturally scented with lavender and ylang ylang essentials oils. While the Meadow natural deodorant from WildRoot contains mandarin and lemongrass essential oils (and is technically unisex if there’s a special guy in your life.) In addition to essential oils, these deodorants also contain fractionated coconut oil (which is basically the same thing as MCT oil), arrowroot powder, beeswax, tapioca starch, mango butter and an easily absorbed form of zinc.

I absolutely LOVE this deodorant. And without a doubt I can say it is the BEST natural deodorant without baking soda that I’ve ever tried. It’s just as effective at controlling odor as my antiperspirant was, but without the negative harmful side effects. 

Ready to make a difference in your daily skin care routine? Check out WildRoot natural deodorant today!

For more great natural product, recipes and ideas from Soap Deli News, make sure to follow me on facebooktwitterpinterest and instagram as well as on Blog Lovin’. You can also sign up to receive an email whenever I share a new post!

Self Care Journal: How to Make a Self Care Journal (with Free Printables)

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Learn how to make a self care journal to set your healthy resolutions for the New Year with these printable journal pages that are all about self care! This printable self care journal contains not just inspiration blank journal pages for writing down your thoughts and dreams, it also has pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each season. So you can use this journal throughout the year and start at any time.

Printable self care journal. Learn how to make a self care journal to set your healthy resolutions for the New Year with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each season.

Additionally, there’s also a self care checklist so you remember to take time out for self care at least once a week. I’ve even included a printable front and back cover that you can print onto cardstock to make a completely handmade self care journal if desired.

Keep reading to discover 60 self care journal prompts and my printable self care journal pages. You’ll also learn how to make a self care journal using my free resources. Plus there’s information I received from licensed therapist, Corinne Phillips, on how to break unhealthy habits and addictions through journaling, along with some great ideas and projects you can implement for self care.

Free printable self care journal. Learn how to make a self care journal to set your healthy resolutions for the New Year with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each season.

DIY Self Care Journal

It’s a New Year and hopefully that means you’ve set your sights on some healthy resolutions to get you through the year. That means taking care not just of your physical health, but your emotional health as well. And what better way to learn how to put yourself first (so you can be there for others) than with a self care journal?

How to make a self care journal. Learn how to make a self care journal for inner reflection and emotional health with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes. Plus 60 self care journal prompts and easy self care ideas and projects. #selfcarejournal

Journal Prompts & Ideas

Not sure what to write in your self care journal. If need some direction to get started, then try one of these self care journal prompts for self care and inner reflection.

  • What makes me happy?
  • What goals do I aspire to?
  • Why do the people in my life make me happy?
  • When am I most confident?
  • What does my ideal day look like?
  • Who is someone in your life who should treat me better?
  • What do I want my legacy to be?
  • Today my self care mantra is…
  • How do I enrich the lives of others?
  • What inspires me?
  • I feel most energized when I do or experience these things.
  • What is causing me stress right now?
  • Is there a new craft or hobby I’d like to explore?
  • What actions or bad habits are holding me back from a happier, richer life?
  • What am I proud of myself for?
  • How can I change my morning routine to make it easier?
  • What is my favorite personality trait?
  • What things make me feel powerful?
  • How can I love myself today?
  • What is my best accomplishment?
  • Who is the person I want to become?
  • What advice would I give my teenage self?
  • The words I like to live by are…
  • What makes me unique?
  • How have I changed from the person I was five years ago?
  • What message do I most want to share with the world?
  • Ten reasons why I love myself.
  • What am I afraid of?
  • If I died tomorrow, how do I think I’d be remembered?
  • Who in my life means the world to me and why?
  • What changes can I make to slay my goals?
  • My life feels like magic when…
  • During difficult times, I’ve found that doing this helps the most.
  • What’s something I can do to make my life a delight every single day?
  • Make a list of twenty things that make me smile.
  • Write a list of things I’m grateful for today.
  • If I could take a vacation anywhere in the world, where would I go and who would go with me?
  • What does forgiveness mean to me?
  • How does journaling help me?
  • What love means to me…
  • On a scale of 1-10 my mental health is at…
  • What do I wish my parents had done differently when raising me?
  • Write a letter to my mom.
  • What is my biggest regret and what have I done to make amends?
  • I wish for….
  • The two most memorable moments of my life are…
  • What does unconditional love look like for me?
  • I practice self care because I want to feel…
  • Where is my happy space?
  • If my body could talk, this is what it would say.
  • What are three things I’m doing that no longer serve my best interests?
  • Make a list of everything I should say “no” to.
  • What do I love most about life?
  • How will making myself a priority positively impact my life?
  • What changes can I make to get a more restful night’s sleep?
  • When I’m really busy, what activities can I do in just ten minutes to practice self care?
  • How can I better balance my work and my personal life?
  • What is my favorite self care quote?
  • What are the things I truly, deeply need in my life?
  • If I had unlimited resources and zero obligations, what would I do with my life?

Don’t feel like you need to write paragraphs for these journal prompts. You can bullets instead. For best results, however, it’s best not to go more than two days without putting something down on paper.

How to make a self care journal. Learn how to make a self care journal for inner reflection and emotional health with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes. Plus 60 self care journal prompts and easy self care ideas and projects to make at home.

How to Make a Self Care Journal

Print the Journal Cover

Print the self care journal cover onto 8.5″ x 11″ cardstock. Then cut out the front and back cover. For best results, use a paper cutter to get straight, clean lines. Allow some white space around the black lines of the cover when cutting. (Download here.) I used my Epson Expression printer, which has been a dream to use.

printable skin care recipe and face mask recipe cards

Print the Journal Pages

This journal consists of 12 8.5″ x 11″ pages, each with two journal pages for a total of 24 pages for your self care journal. You can either print all of the pages or simply the pages you want. The pages include two each of the following:

  • Skin care recipe cards
  • Self care checklist pages
  • Healthy recipe cards (here’s one of my fave healthy recipes to try!)
  • Face mask recipe cards
  • Pages for setting healthy goals

printable self care journal pages

There are also fourteen lined journal pages featuring seven different motivational quotes and images.

Simply download the printable self care journal pages then print onto 8.5″ x 11″ paper. Then cut out the pages the same way you did the cover for the journal. (Download here.)

The pages are slightly smaller than the cover so they fit neatly inside. These printable self care journal pages will even fit inside your Happy Planner!

self care journal pages

Assemble Your Journal

To assemble your journal, use a hole punch to punch holes into both the cover of your journal, if using, as well as the free printable self care journal pages. If you you are using a Happy Planner, you can use those pages as a guide both for cutting out your pages as well as lining up the holes properly.

Once you’ve punched holes into your journal pages, you can either add them to an existing journal, such as a Happy planner, or create a self care journal using the printed journal cover.

To use the provided journal cover, simply position the journal pages between the printed front and back cover. Then loose leaf binder rings to hold the cover and pages together.

Alternately, you don’t have to punch holes into your self care journal pages. Instead, you can use binder clips to hold the pages together in book form. Both methods, however, allow you to remove or add pages as desired.

Printable self care weekly planner stickers

Want printable self care planner stickers for your new journal? Here are a few you might like including these printable self care weekly planner stickers (pictured) from Love2Plan92.

Need more guidance on your self care journey? Check out this amazing sacred self care workbook or this therapy journal for mental health struggles.

Journaling to Break Unhealthy Habits & Addictions

If you’ve been reading Soap Deli News for some time, then you’re probably aware that I started seeing a therapist after a rather difficult end to what was an incredibly short second marriage. She has been a dream with helping me overcome emotional distress and work toward healthy emotional goals.

Recently I started seeing her again to help me break unhealthy habits. Three of the most important tips she gave me to help me break unhealthy habits and addictions were to 1.) not shame myself for these habits and 2.) find something positive to replace the habit you want to stop and 3.) focus on the benefits of breaking that unhealthy happy or addiction and the positive things that come from not doing it. These work for any number of unhealthy habits or addictions including alcohol consumption as well as binge eating.

She also gave me an acronym to use with journaling. That acronym is TICES. TICES stands for:

  • Trigger
  • Image
  • Cognition
  • Emotions
  • Sensations

So basically, when you want to do whatever the unhealthy habit is you want to stop, you consider these five things and then write about them. For example, if you are trying to stop binge eating or give up alcohol (I chose these as examples as are they are so common) and you want to binge eat or drink, then stop and think about these five things. Then write down the following in your journal:

  • What triggered you to want to binge eat or drink
  • What images you see in your head when you are triggered
  • What happened to lead you to the point that you want to binge eat or drink
  • What emotions do you feel from being triggered
  • What sensations your body is experiencing

I also recommend keeping a running list of all the wonderful things you experience both physically and emotionally when you aren’t engaging in that unhealthy habit. For example, if you are trying to quit drinking, then positive results would be weight loss, a more restful night’s sleep, increased productivity, etc. Then think about these positive benefits (rather than the negative results of the unhealthy habit) and all that you gain from quitting whenever you are triggered to engage in that unhealthy habit.

More Ways to Practice Self Care

Looking for more ways to practice self care in your day-to-day life? Try one of these other self care ideas and projects.

free printable self care journal pages ideas prompts

If you love my free printable self care journal, then be sure to pin it to Pinterest for later.

For more great self care ideas as well as DIY bath and beauty recipes, be sure to follow Soap Deli News. You can follow me now on facebooktwitterpinterest and instagram. Or find me on Blog Lovin’. To receive an email whenever I share a new post, sign up via feedburner here.

Mushroom Bacon Risotto Recipe: A Warming Winter Dinner Idea (Plus Heart Healthy Bacon Alternatives)

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Need a warming winter dinner idea? This easy mushroom bacon risotto recipe is perfect for weeknight dinners with family or a weekend dinner with friends. Plus easy and healthy alternatives to using bacon if you’ve made heart health a priority!

Winter Dinner Ideas: Mushroom and Bacon Risotto Recipe (Plus Heart Healthy Bacon Alternatives) Need a warming winter dinner idea? This easy mushroom bacon risotto recipe is perfect for weeknight dinners with family or a weekend dinner with friends. Plus easy and healthy alternatives to using bacon if you've made heart health a priority! This creamy mushroom bacon risotto recipe is accented with the flavor of grated parmesan and fresh thyme. You can make this winter dinner idea healthier by either omitting the bacon called for in the recipe or by substituting it with one of the healthy alternatives to bacon.

I’ve really been trying to eat healthier the past few months. My dad somehow miraculously avoid a heart attack at 72. However, he also had three heart surgeries over the course of a year. He’d been tired a lot and had been falling asleep when he’d sit down. Not being one to talk the doctor about his concerns, on top of having a super shitty primary care doctor, when he finally addressed what was going on, it wasn’t good. Tests revealed that one artery was completely blocked and another wasn’t far behind. When clearing out his arteries roto-rooter style at UVA didn’t fix the issues, he went back for stints. My parents didn’t even tell me about the third surgery. (My mom somehow thinks I’m fragile.) I heard about it, much later, through an off handed comment my brother made.

My family, on both sides, have a history of high blood pressure and high cholesterol. So it’s a real concern for me, especially as I’m headed through my mid-forties. Luckily, I’m doing okay on both counts. However, I’ve tried to eat healthy and take care of myself. Unfortunately, the past two years were rather tumultuous for me emotionally. Like most things, this affected not just my emotional health, but my physical health as well. My energy levels and my weight both took a hit. 

Not only did I change the situation I was in (and more than once) I also changed my eating habits. I stopped drinking gin and (high fructose corn syrup) tonic on the reg (to deal with chronic pain) and found a supplement regimen that worked for my fibromyalgia. I gave up the muscle relaxers I’ve used for years to cope after going cold turkey off pain killers and started taking valerian instead. Then I started eating better. I moved toward (or rather closer than I’ve ever been) a more vegetarian diet with fish, seafood and eggs – with meat only occasionally and very much in moderation. I started doing push ups and going dancing again. Basically I started living with intent rather than just existing. 

Since doing these things, I’ve gone down 16 lbs. I look great and I feel better. My emotional state is much improved and my focus, though still wildly ADHD a few days a week, is better.

Sauteed onions with mushrooms, olive oil and thyme for risotto

And yet, here I am, sharing a freaking mushroom risotto recipe – with bacon. 

Bacon is delicious. Healthwise I’m totally okay with indulging every now and then. Friends and family make that practically a must on special occasions, holidays and dinner dates they host. Intellectually, I realize that pigs are pretty smart animals. As someone with a dog who I consider family, it does bother me that I enjoy pork as much as I do. So I try not to think about it for too long. But then, I remember that pigs can eat people and leave zero trace behind. That helps ease the guilt. 

In the end, I’ve found there are more reasons not to eat pork than there are to gorge myself on a plate of baby back ribs. However, food, like most things in our lives, is a personal choice. Therefore, because I enjoy treating myself from time to time, this recipe has bacon. If, however, you’d like a healthier approach to my mushroom bacon risotto recipe, feel free to substitute the bacon for a healthier alternative. 

Heart healthy alternatives to bacon in mushroom bacon risotto. Bacon is delicious. Like all things, however, too much of anything can be a bad thing. Especially where heart health is concerned. So if you've given up beef and pork, have gone totally vegetarian, or are simply taking a break from bacon because it's impossible not to overindulge, here are a few healthy alternatives for the bacon in my mushroom bacon risotto recipe. Try my warming winter dinner idea for mushroom bacon risotto now.

Healthy Alternatives to Bacon for Mushroom Bacon Risotto

Bacon is delicious. Like all things, however, too much of anything can be a bad thing. Especially where heart health is concerned. So if you’ve given up beef and pork, have gone totally vegetarian, or are simply taking a break from bacon because it’s impossible not to overindulge, here are a few healthy alternatives for the bacon in my mushroom bacon risotto recipe.

Tempeh Bacon for Vegetarian Bacon Mushroom Risotto

Tempeh bacon is a vegetarian alternative to bacon. It contains less fat and has zero cholesterol. While traditionally made from slightly fermented soybeans, tempeh bacon can be made using any type of bean including black-eyed peas, black beans and chickpeas. Not only is tempeh bacon a good source of fiber, it’s also high in both vitamin B6 and magnesium. To prepare, simply slice then cook in oil over medium-high heat about four minutes each side.

Turkey Bacon for Healthier Bacon Mushroom Risotto

Turkey bacon is most definitely not bacon, but it’s not a bad substitute if you’re still eating meat. While still not totally healthy – I mean it IS still processed meat – it’s white meat rather than red meat. It also has HALF the amount of saturated fat as the real deal.

A similar alternative to turkey bacon is duck bacon. Just be aware that duck bacon doesn’t get quite as crispy as the real deal.

Mushroom Bacon Risotto Recipe: A Warming Winter Dinner Idea (Plus Heart Healthy Bacon Alternatives) Need a warming winter dinner idea? This easy mushroom bacon risotto recipe is perfect for weeknight dinners with family or a weekend dinner with friends. Plus easy and healthy alternatives to using bacon if you've made heart health a priority! This creamy mushroom bacon risotto recipe is accented with the flavor of grated parmesan and fresh thyme. You can make this winter dinner idea healthier by either omitting the bacon called for in the recipe or by substituting it with one of the healthy alternatives to bacon.

Vegetable Bacon for Heart Healthy Bacon Mushroom Risotto

Eggplant, and other veggies properly seasoned, can take on that smokey flavor you get from bacon. Simply add some smoked paprika, dried Chipotle chili peppers or a savory sweet sauce to your vegetable of choice then grill, smoke or roast. Additions such as fresh, grated parmesan cheese as garnish once the dish is plated can make up for the loss of the “beefier” bacon texture. To prepare a healthy alternative to bacon using eggplant, simply slice the eggplant then roast at 225°F for 20 to 30 minutes, or until crispy.

Tofu Bacon for Vegetarian Bacon Mushroom Risotto

Tofu bacon is another healthy alternative to bacon. It’s processed a bit more than tempeh bacon, however it’s high in protein. In addition, tofu bacon also contains all eight essential amino acids, and a notable amount of both calcium and iron.

To make it, you’ll need to start with really thin slices of tofu. (Otherwise you won’t get that bacon-like crunch.) Then marinate the tofu in a blend of 1 cup soy sauce, 2 Tablespoons tomato paste (you can freeze the rest in Tablespoon portions in an ice cube tray), 2 Tablespoons Worcestershire sauce (Annie’s makes a vegan alternative), 2 Tablespoons maple syrup, 2 Tablespoons liquid smoke and 2 cups water. Mix to combine than marinate thinly sliced tofu at least four hours to overnight.

Once you’re ready to cook your bacon tofu, simply strain the tofu slices from the marinade. Then fry the tofu in a skillet over medium high heat until crispy. If desired, you can reserve the marinade for another veggie dish later.

Now that you know you can make substitutions for the bacon if desired, here’s my mushroom bacon risotto recipe. I hope you enjoy it in your very favorite way as an easy, warming winter dinner idea.

Mushroom bacon risotto recipe. Need a warming winter dinner idea? This easy mushroom bacon risotto recipe is perfect for weeknight dinners with family or a weekend dinner with friends. Plus easy and healthy alternatives to using bacon if you've made heart health a priority! This creamy mushroom bacon risotto recipe is accented with the flavor of grated parmesan and fresh thyme. You can make this winter dinner idea healthier by omitting the bacon or by substituting it a bacon alternative.

Mushroom Bacon Risotto Recipe

This creamy mushroom bacon risotto recipe is accented with the flavor of grated parmesan and fresh thyme. You can make this winter dinner idea healthier by either omitting the bacon called for in the recipe or by substituting it with one of the healthy alternatives to bacon, mentioned above.

Ingredients:

1 ⅔ cup arborio rice
7 cups of warmed chicken or vegetable broth
1 large onion, finely chopped
2-4 Tablespoons of olive oil or avocado oil, divided
½ to ¾ cup of finely grated parmesan cheese, divided
1.5 cups freshly chopped mushrooms of your choice
1 Tablespoon minced garlic
2 teaspoons quality salt
Fresh sage
Fresh thyme
5 pieces of very crispy (but not burnt) bacon (or bacon alternative)
2 Tablespoons of bacon fat to cook the mushrooms (or heart healthy olive oil)
Fresh ground black peppercorns

Ingredients for making mushroom bacon risotto

Instructions:

Begin by warming the chicken or vegetable broth in a medium sized pot. While the broth is warming, you’ll start a second pot on the stove. 

In a separate medium-large pot, heat one tablespoon of either avocado or olive oil over medium heat. Then sauté the onions in the oil until fragrant. (Alternately you can also Continue to cook until the onions have browned.

Next, add two additional Tablespoons of oil to the pot with the sautéed onions. Then stir the rice into the pot of sautéd onions and oil.

Cooking Risotto Rice in Broth

Stir the rice for about a minute in the oil. (It will seem like a lot of oil to start, but it will help the rice cook.) After a minute, ladle in one cup of warm broth.

While the rice cooks, stir often. The more you stir the risotto, the creamier the final version of the mushroom bacon risotto dish you serve will end up being.

Once the rice shows signs of having absorbed the liquid, add a second cup of broth. Continue stirring the onion and risotto mixture, as in the previous step.

Sauteed mushrooms with thyme

As the risotto is cooking, sauté the mushrooms in a nonstick pan with either bacon fat or olive oil and a couple sprigs of thyme. Once sautéed, set aside.

Continue adding more broth to the rice, stirring often. Partway through stir in the salt and add some fresh sage to the pot. I used one small sprig of fresh sage with about eight leaves on it.

Creamy cooked risotto rice.

The risotto is done cooking when the rice grains are plump, creamy and completely cooked through. At this point you no longer need to add additional broth. Instead, stir in most of the freshly grated parmesan cheese, while reserving the rest for plating.

Spoon the mushroom bacon risotto into bowls or plates for serving. The top the risotto with the crispy bacon or bacon alternative, sautéd mushrooms and additional parmesan cheese. Serve immediately, while stir warm.

If desired, you can serve this warming winter dish of mushroom bacon risotto with a light bodied glass of pinot noir. Enjoy!

Yield: Serves 5-6

Mushroom Bacon Risotto Recipe

Mushroom Bacon Risotto Recipe

This creamy mushroom bacon risotto recipe is the perfect warming, winter dinner idea. Accented with the flavor of grated parmesan and fresh thyme, you can make risotto dinner recipe hearty healthy by either omitting the bacon or by substituting it with one of the healthy alternatives to bacon.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 ⅔ cup arborio rice
  • 7 cups of warmed chicken or vegetable broth
  • 1 large onion, finely chopped
  • 2-4 Tablespoons of olive oil or avocado oil, divided
  • ½ to ¾ cup of finely grated parmesan cheese, divided
  • 1.5 cups freshly chopped mushrooms of your choice
  • 1 Tablespoon minced garlic
  • 2 teaspoons quality salt
  • Fresh sage
  • Fresh thyme
  • 5 pieces of crispy bacon (or bacon alternative)
  • 2 Tablespoons of bacon fat to cook the mushrooms (or heart healthy olive oil)
  • Fresh ground black peppercorns

Instructions

  1. Warm your broth of choice in a medium sized pot on the stove. Set aside.
  2. Heat one Tablespoon of either avocado or olive oil over medium heat in a medium-large pot. Sauté the chopped onions in the oil until fragrant, then continue to cook until the onions have browned.
  3. Add two additional Tablespoons of oil to the pot of sautéed onions. Then stir in the rice.
  4. Stir the rice for about a minute in the oil. After a minute, ladle in one cup of warm broth.
  5. Stir the rice often to ensure a creamy risotto.
  6. Once the rice has absorbed most of the liquid, add a second cup of broth. Continue stirring the onion and risotto mixture occasionally.
  7. While the rice cooks, sauté the mushrooms in a nonstick pan with either bacon fat or olive oil and a couple sprigs of thyme. Then set aside.
  8. Continue adding more broth to the rice as it cooks. Partway through stir in the salt and about eight leaves of fresh sage.
  9. Once the rice grains are plump, creamy and completely cooked through it's ready. Stir in the bulk of the freshly grated parmesan cheese.
  10. Spoon the mushroom bacon risotto onto plates or into bowls for serving. Top with the crispy bacon, sautéd mushrooms and remaining parmesan cheese. Serve immediately.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 650 Total Fat: 42g Saturated Fat: 11g Trans Fat: 0g Unsaturated Fat: 27g Cholesterol: 167mg Sodium: 1210mg Carbohydrates: 21g Net Carbohydrates: 0g Fiber: 1g Sugar: 2g Sugar Alcohols: 0g Protein: 45g

Warming winter dinner ideas.

More Warming Winter Dinner Ideas

If you enjoyed my mushroom bacon risotto recipe, then you may also like these other warming winter dinner ideas.

For more warming winter dinner ideas, be sure to visit my Food Recipes Pinterest board. You can also find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up for my newsletter.