CBD oil is a great way to help our bodies relax and unwind. Not only does it help to tame anxious thoughts, it also offers other natural benefits. Hempsmart™ Smart Drops make it easier than ever to enjoy taking hemp extract as a health and wellness supplement. Explore how to use Smart Drops, learn about their benefits, and discover why I love this wellness focused brand. This post is sponsored…
healthy living
-
Vegan Zucchini Brownies Recipe: A Healthier Dessert Alternative
Learn how to make a delicious and easy zucchini brownies. This vegan dessert recipe makes a fudgy brownie thanks to the vegan chocolate chips. It is dairy free and doesn’t have eggs, so it’s safe for vegetarians and vegans, as well as those with food sensitivities to those ingredients. My mom and I both love brownies and she enjoys baking them as a treat. Unfortunately, she now has to watch…
-
The Best Hair Growth Supplement with Keratin + Collagen
Grow long, beautiful hair with reduced fall out with HAIRLOVE, the best hair growth supplement. This natural vitamin for hair growth gives you proven results with scientifically backed ingredients, including Cynatine HNS Keratin and collagen. Discover the hair care benefits of HAIRLOVE, learn about my own personal experience with this natural hair growth vitamin and score a money saving offer. This post is sponsored by HAIRLOVE. All opinions are my…
-
Elderberry Tincture Recipe: A Cold and Flu Wellness Elixir
Learn how to make an elderberry tincture recipe with herbs as a natural wellness elixir for cold and flu relief. Discover the benefits of an elderberry tincture and how it can support immune health. Plus additional herbs you can incorporate into your tincture to create a natural remedy for cold and flu relief. Cold and flu season isn’t quite the same these days. While I’ve always tried to take care…
-
Golden Milk Benefits + How to Make An Easy Turmeric Milk Recipe
Learn all about the golden milk benefits for your mind and body! This healthy golden milk recipe is very easy to make. You only need 5 ingredients plus 5 minutes prep for the perfect drink. Made with turmeric and honey, this turmeric latte is a healthy and delicious drink that can boost immunity, reduce inflammation, promote sleep and aid with digestion. Easy Golden Milk Recipe With cold and flu season…
-
Pear Oatmeal Recipe with Cinnamon That Tastes Like Homemade Pie
This delicious cinnamon pear oatmeal recipe tastes like homemade pear pie and makes a warm and comforting breakfast idea for heart health. Learn more about the health benefits of oatmeal. Plus how to make my wonderful cinnamon pear oatmeal for you and your family for breakfast! I love pear season. Pears are always such a treat. And once cooked, they become even more delectable as the natural sugars and flavors…
-
Exercises for Back Pain Relief from Sitting (Even If You Have Fibromyalgia)
With more of us working from home, or spending time helping kids with schoolwork after working all day, you may find you have back pain or shoulder tension you weren’t experiencing before life through a curveball your way. These easy exercises for back pain relief help to relieve back pain and tension as well as relax tight shoulders. So whether you experience pain from sitting at desk all day, or…
-
Tulsi Ginger Tea Recipe for Digestive Support & Stress Relief
Learn how to make this easy tulsi ginger tea recipe. This adaptogenic tea not only offers digestive and immune support, it can also aid with stress relief when you need it most. Life is stressful. Life since we found ourselves thrust into a seemingly unending game of Jumanji — well, it’s kind of been insane. Right now, myself included, we are all struggling with constant changes. Some of those changes…
-
Popcorn Hack: The Frugal Healthy Way to Make Popcorn in a Paper Bag
Learn how to make healthy popcorn in a paper bag using simply popcorn kernels (and nothing else) with this easy and affordable popcorn hack. Despite acquiring our first microwave in the late 70s, it wasn’t until the early 80s that my parents started making microwave popcorn. Instead, we had old school popcorn maker when I was growing up. The brand escapes me now, but it had a large brown metal…
-
Insect Repellent Essential Oil Blend Recipe for Repelling Mosquitoes
Discover two simple essential oils you can use to create an insect repellent essential oil blend for a roller blend or spray on insect repellent. Plus a brief overview of essential oil safety and what to realistically expect when using essential oils as an insect repellent to naturally repel mosquitoes. Insect Repellent Essential Oils Lemon Eucalyptus Essential Oil If I were to choose a single insect repellent essential oil, it…
-
Thyme Tea Benefits: Plus How to Make Thyme Tea with Recipes
Learn about thyme tea benefits and how to make thyme tea at home with this collection of easy thyme tea recipes for cough and congestion. During a recent bout of seasonal allergies, I decided to try a thyme tea blend I’d recently purchased on Etsy. Having read about thyme tea benefits, I was intrigued to see if thyme tea really was as wonderful as I’d read for easing cough and…
-
The Best Essential Oils for Menopause and Hot Flashes
Don’t suffer through menopause and hot flashes. Find natural relief through aromatherapy. Learn about the best essential oils for menopause and hot flashes and how to use them. Plus discover easy ways to get natural relief with a simple, hormone balancing bath soak recipe and an easy DIY cooling hot flash spray with essential oils. You can make these products in just minutes at home for natural relief of menopause…
-
Solid Dish Soap Bar Recipe: How to Make a Zero Waste Dishwashing Soap
Learn how to make a zero waste dishwashing soap bar. An eco-friendly solid dish soap bar recipe will not only help to save money, it also reduces waste and your impact on the environment. Like you’d expect from a liquid dish soap, this cold process dish soap recipe gives you plenty of suds, and it cuts through grease to thoroughly clean your dishes. Learn about the different methods for making…
-
Hydrating Bastille Soap Recipe Plus Practical Tips on Flu Prevention
What’s the story with the coronavirus? Is it really worth a full on toilet paper war? And more importantly, how can I protect myself from the coronavirus and diminish my chances of getting sick? Learn why the coronavirus shouldn’t be dismissed as your average flu. Plus easy, everyday tips on reducing your chances of becoming infected with COVID-19. I’m also sharing my favorite, hydrating Bastille soap recipe. It’s perfect for…
-
DIY Hand Sanitizer with Alcohol: An Alternative When Hand Washing Isn’t An Option
This flu season is especially scary. As the Coronapocalypse continues to claim lives and spread throughout the world, it’s more important than ever to take protective measures against this new strain of the flu. The top two ways to do this include handwashing and the use of hand sanitizers when soap and water aren’t available. With hand sanitizer unavailable in many locations due to the outbreak, you can make an…
-
DIY Reed Diffuser with Essential Oils for Natural, Non-Toxic Home Fragrances
Wondering, how do I make DIY reed diffusers? It’s actually easier than you might think! Learn how to make a DIY reed diffuser with essential oils to naturally scent your home with your favorite, non-toxic fragrance. You can use any essential oil or essential oil blend of your choice with your homemade reed diffuser. It’s so easy! Simply Earth offers so many great essential oil recipes for health, home and…
-
Fire Cider Vinegar Recipe: A Natural Cold and Flu Remedy
I tried fire cider vinegar as a natural cold and flu remedy for the first time at the end of last year. This was after getting yet another cold. A cold which I honestly think was being passed back and forth between me and and a guy I’d been dating. The results were quickly noticeable. By day three I felt like a whole new, shiny person. And that undying sinus…
-
Sleep Rollerball Recipe: A Simple Essential Oil Blend To Promote Restful Sleep
Learn how to make an easy, 2-ingredient sleep rollerball recipe with a simple essential oil blend for sleep. A natural way to promote restful sleep, this essential oil blend is kid-safe and can be used even if you are pregnant or nursing. Plus discover tips on how to get a good night’s sleep by simply changing a few of your daily habits. Using Essential Oils for Sleep There are a…
-
Spring Cleaning Tips: How to Naturally Clean & Declutter Your Home
Check out these helpful spring cleaning tips to learn how to naturally clean and declutter your home. Part of getting my home in order for spring, involves spring cleaning. This includes decluttering — and grudgingly tossing out those craft and soap making supplies that have hung around a bit too long. While spring cleaning is probably one of my least favorite chores ever, it doesn’t have to be a full…
-
Chili Seasoning Mix Recipe: A Healthy Alternative for Chili Recipes
Keep warm this winter with a cozy pot of homemade chili. Whether you’re making traditional chili or trying a vegetarian recipe, this easy chili seasoning mix is a must for your spice cabinet! This best chili spice mix recipe is a healthy alternative to store bought mixes containing an overabundance of salt, MSG and other unwanted ingredients. Read on to discover my favorite, healthy recipe for making your own seasoning…
-
Essential Oil Remedy for Cold and Flu: Cold Rollerball Recipe to Support Immunity
Tackle your cold and flu symptoms and get natural relief with this essential oil remedy for cold and flu. This easy cold rollerball recipe supports your body’s immunity. It can also help to soothe cold symptoms by offering congestion relief in addition to aiding focus and energy. (After all, we all feel run down when we’re sick!) Aromatherapeutic Essential Oil Remedy for Cold and Flu With cold and flu season…
-
DIY All Purpose Cleaner with Essential Oils for a Non-Toxic Clean
Discover an easy way to make a simple DIY all purpose cleaner with essential oils. A safe, non-toxic way to clean your home, this recipe for a green friendly cleaner — and the essential oils to make it! — are part of the new Simply Earth Essential Oil Recipe Box! Read on to learn how to add this easy, 4-ingredient DIY all purpose cleaner to your cleaning routine. Plus discover…
-
Best Natural Deodorant for Women with Sensitive Skin (Without Baking Soda!)
On the hunt for the best natural deodorant for your sensitive skin? It can be super frustrating finding that perfect natural deodorant without baking soda that actually works. I know. I’ve literally tried a TON of them! Luckily, there’s a new brand in town that blows the competition out of the water. Not only, that, but my quest for the best natural deodorant is FINALLY (omg FINALLY!) over! My quest…
-
Self Care Journal: How to Make a Self Care Journal (with Free Printables)
Learn how to make a self care journal to set your healthy resolutions for the New Year with these printable journal pages that are all about self care! This printable self care journal contains not just inspiration blank journal pages for writing down your thoughts and dreams, it also has pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each…
-
Mushroom Bacon Risotto Recipe: A Warming Winter Dinner Idea (Plus Heart Healthy Bacon Alternatives)
Need a warming winter dinner idea? This easy mushroom bacon risotto recipe is perfect for weeknight dinners with family or a weekend dinner with friends. Plus easy and healthy alternatives to using bacon if you’ve made heart health a priority! I’ve really been trying to eat healthier the past few months. My dad somehow miraculously avoid a heart attack at 72. However, he also had three heart surgeries over the…
-
Homemade Cold Remedy Drink for Natural Relief of Colds and Flu
Support your immune system with this homemade cold remedy drink. Ginger, honey, lemon and optional whiskey combine for a natural cold remedy tea that will help you feel better quickly and help shorten the duration of a cold or the flu. Life doesn’t stop when you wake up with a sore throat or a stuffy nose. I still have to get up, take my dog Jasper on a walk and…
-
Simply Earth Essential Oils: A Review of Their Essential Oil Recipe Box
Curious about Simply Earth essential oils? If you’ve not tried them yet, here’s a breakdown of what to expect. Plus natural essential oil recipes and essential oil diffuser blends you can make using the Simply Earth essential oils in the Simply Earth essential oil recipe box. Eucalyptus Essential Oil Is the Bomb The November Simply Earth Essential Oil Recipe Box couldn’t have arrived at a better time. Caught in the…
-
Breathe Easy Essential Oil Blend: Make A Homemade Vapor Rub Cold Remedy
Try this natural breathe easy essential oil blend recipe to make your own homemade vapor rub cold remedy for symptom relief from nasal and chest congestion. A simple and effective home remedy for fast cold relief when you’re fighting a cold or the flu. How to Use An Aromatherapeutic Breathe Easy Essential Oil Blend When I get a cold, there’s nothing worse than not being able to breathe through my…
-
Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe
Sometimes, falling asleep, much less getting a good night’s sleep can be a challenge. Without proper rest, however, we suffer not just physically but emotionally as well. Luckily there are ways to help combat sleeplessness and enable you to get a good night’s rest. By utilizing aromatherapy for sleep, you can promote a restful night’s sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall…
-
DIY Shower Steamers Recipe with Menthol Crystals
Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. For natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote…
-
Free Online Herbalist Course: Making Herbal Preparations (with 33 Herbal Recipes)
Are you looking for basic herbalism skills you can practice in your day to day life? Then don’t miss out on this free online herbalist course from the Herbal Academy! Available for a limited time only, this free online herbalist course will teach you how herbs are used and prepared for everyday use. By the end of the course, you can begin making your own herbal recipes at home! Keep…
-
Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause
Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40. I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug into my skin and left a bruise behind. Days a tickle feels like a punch.…
-
Botanical Skin Care (200+ Herbal Beauty Recipes & More)
Take your hobby to new levels through an exploration of botanical skin care. Discover 200+ herbal beauty recipes through an instructional course that will teach you basic skills for designing, producing and using homemade herbal skin care products. Crafting Natural Skin Care Recipes If you’re a regular reader of Soap Deli News, then you’re likely already a fan of making your own skin care and beauty products. Compared to my…
-
Summer Safety Tips to Protect Against Tick-Borne Illnesses & Skin Cancer
Learn important outdoor summer safety tips to protect your body from tick-borne illnesses and sunburns that can lead to skin cancer. Outdoor Summer Safety Tips Which is your biggest concern? Getting skin cancer or contracting Lyme disease? You may be surprised to learn that equal numbers of people fall victim to both each year. As these numbers have increased considerably to around 300,000 cases of each per year, it makes…
-
Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy)
My homemade magnesium body butter recipe is perfect for those wanting to make more advanced beauty and skin care recipes at home. A more professional recipe for dabblers wanting to take that next step up or artisans looking for products to make and sell, this natural magnesium body butter recipe is a must for your to do list! Learn about the benefits of magnesium along with how magnesium body butter…
-
Natural Cleaning Clay Recipe for Your Glass Stove Top, Countertops & Tile Floors
Learn how to make a natural cleaning clay recipe to clean just about everything! This DIY soft scrub cleanser is perfect for cleaning glass stove tops, granite countertops and even tile floors. As this natural cleaning product can be made with or without essential oils, this easy soft scrub cleaner recipe requires as few as 2-ingredients. Plus discover more simple, all natural cleaning products for essential oil cleaners you can…
-
Spring Cleaning Tips for Your Eco-Friendly Lifestyle
This collection of eco-friendly spring cleaning tips will not only help you save time, but also save money! Discover the best spring cleaning tips for a non-toxic home. It’s that time of year again! Time to give your home an overhaul and clean everything and every room for the new spring season. Sounds daunting, right? You bet it is! Rather than try to tackle the task all in one go,…
-
Amyris Essential Oil Usage & Benefits (Plus Easy Essential Oil Recipes to Try!)
The March Simply Earth essential oil recipe box brought with it a few surprises. Not only did I discover amyris essential oil for the first time, I also learned a few other interesting things when making my amyris essential oil recipes. Keep reading to learn about the the usage and benefits of amyris essential oil. Plus discover the natural amyris essential oil recipes I tried. About Amyris Essential Oil To…
-
Treat Yourself This Valentine’s Day
Four unexpected yet easy ways to treat yourself this Valentine’s Day! (Because not every love affair needs to be about someone else.) I’m not the biggest fan of winter. Granted, snow is fun – to a point. But we’ve just not had enough snow to hoot and holler this winter. And that polar vortex that dipped super south this year? It left me huddled inside feeling the full force of those winter…
