Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains. CBD Oil for Fibromyalgia. Not all CBD oil…
health and wellness
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How to Treat ADHD Naturally (Without Prescription Medications)
Whether you or your child struggles with ADHD, or you find you lack concentration and focus as you age, the inability to focus and on stay on task can be daunting. However, you don’t need to resort to prescription medications with unwanted side effects to rectify this problem. Instead, there are a number of ways to treat ADHD naturally so you can be more productive, in addition to cognition and…
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The 12 Best Outdoor Activities To Enjoy This Fall
This post is sponosored by Wiivv. All opinions are my own. Whether I’m adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv custom insoles are making every step even better. So you don’t feel left out, I’ve put together a collection of the 12 best outdoor activities for fall. These activities are perfect for bringing friends and family together – even if you’re an empty…
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My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)
Learn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications. Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers we might not ever find. It’s when you learn how to manage your chronic illness…
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The Year I Lived With Agoraphobia (And Other Things We Don’t Talk About)
Sometimes we catch ourselves in a trap of our own making. Which is exactly how I came to be diagnosed with agoraphobia in the first place. The feeling you get. Have you ever felt your chest get tight going over an interstate bridge? It’s followed by this onset of panic. You feel like you’re just not going to make off that bridge unless it’s over the side. Any second you…
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Why You Shouldn’t Wait Until Retirement to Indulge in Self Care
You hear people talk about self care a lot. And with good reason. Self care isn’t just making sure our basic needs are met. Self care is what recharges us. And while the definition of self care may vary from person to person, in the end it is the key to a healthy, balanced lifestyle. Are you still putting yourself last? How many times have you heard your parents say,…
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You’re About to Discover Your New Favorite Tea!
Whether you’re new to drinking loose leaf teas, or you’re a self described tea connoisseur, you’re going to love the natural, organic loose leaf teas from Mountain Rose Herbs. With a wide selection of every kind of organic loose leaf tea imaginable, it’s hard not to find a tea that you love. However, if you’re still on the hunt for that perfect tea that fits both your tastes AND your…
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Tips for Staying Healthy As The Kids Head Back to School This Fall
Whether you’re a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Following is my collection of tips for staying healthy (and organized!) as the kids head back to school this fall. So you, and your kids, can stay on top of…
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Natural Headache Relief Remedies for Tension Headaches
If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work? I get headaches at least once a month. It’s kind…
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The Must Have Stress Support Supplement for Women Over 40
So many changes happen to our bodies as we age. As women, our forties can be especially daunting. To help handle the stress of both the physical and emotional changes to my body, I turn to a natural stress support supplement. This stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps…
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Best Natural Deodorant Recipes to Fight Odor Causing Bacteria This Summer
Conquer summer sweat with this collection of the best natural deodorant recipes to kill odor causing bacteria this summer! And they’re all baking soda free so they’re suitable for even the most sensitive skin! Ah summer. It’s the perfect time for outdoor adventures. Swimming, hiking, lazy Sundays on the river. But it’s also hot. And occasionally humid. And that means sweat! While many of us aren’t thrilled at the idea…
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All Natural Pine Tar Soap Recipe with Neem Oil for Chiggers & Insect Bites
This all natural pine tar soap recipe tackles tough skin conditions caused by bacteria, fungus and yes – parasites! Keep reading to learn how to prevent bites from parasitic chiggers as well as how to craft your own all natural pine tar soap recipe with neem oil to soothe insect bites, calm itching and promote healing. When I was eight I went on my very first (and only) snipe hunt with…
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You Are Not A Failure (Tips to Change Your Perspective & Get Your Mojo Back)
Let’s face it. Life is hard. And none of us are without our own set of struggles. When life seems bent on an unending downward spiral it’s easy to become overwhelmed and feel like you’ve failed. You are NOT a failure. Keep reading for my story on struggling with life’s challenges. Plus ten ways to get your head back on track to where it needs to be. You are not…
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Natural Antifungal Foot Salve Recipe to Promote Foot Health
This natural antifungal foot salve recipe is a great way to naturally promote skin health. Used daily it can help to treat fungal foot infections as well as prevent their recurrence. Keep reading to learn how you can have healthier feet with this simple, all natural homemade salve. I love warm weather. Not only am I able to to be more active when the weather is nice, but there are…
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Homemade Callus Treatment Balm Recipe
Ready to get rid of foot calluses as part of your summer skin care routine? Before you fall down that foot care rabbit hole and are ushered into an unforgettable foot care mishap by slapping on a shiny new set of foot peeling shoes, you’re going to want to read this article. Then learn how to make homemade callus treatment balm recipe to naturally promote foot health and banish tough…
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Natural Pain Relief Salve Recipe with Arnica & Ginger Essential Oil
This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients. So whether you’re short on money or simply need a quick and “painless” DIY, then this natural pain remedy was created just for you. Formulated to relieve inflammation and ease pain, this natural pain relief salve recipe combines the medicinal skin care properties of arnica flowers with the warming sensation of…
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Solid Shampoo Bar Recipe with Sea Salt, Milk & Egg for Shiny Hair
Free of sulfates and surfactants, this sea salt infused solid shampoo bar recipe is made with simple ingredients for a healthy, natural hair care solution. Made with a whole egg or egg yolks in conjunction with sea salt and milk, this cold process soap recipe creates a natural product that’s perfect for shiny hair. Sea Salt Shampoo Bars I first discovered and used a salt shampoo from Etsy many many…
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Sensitive Skin Deodorant Recipe with Natural Probiotics
If you’ve been on the fence about switching to a natural deodorant, then you must try this sensitive skin deodorant recipe! Free of irritating baking soda, this all natural deodorant works hard at fighting odors without leaving you with an angry red rash. Sometimes it’s hard to let go of your vanity for your health. Giving up antiperspirant was a huge challenge for me. I didn’t want to stink. Yet…
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Uses for Witch Hazel Extract for Skin Health (Plus Recipes)
Learn about the powerful herbal properties and benefits of witch hazel for skin care. Plus discover ways to use witch hazel extract with recipes you can make at home! What Is Witch Hazel? Witch hazel is a medicinal plant with a long history of use. This flowering plant is in the family Hamamelidaceae, with three species in North America and one each in both Japan and China. Also sometimes called…
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Boost Your Immune System Naturally with 5 Must Have Products!
There are a number of ways to boost your immune system naturally before you get sick. With a deadly flu going around, not to mention all the other illnesses we’re more likely to acquire when our body is worn down, you really don’t want to take chances. Boosting your body’s immunity however does more than just help deter illnesses. It can also help your body respond better to stress as…
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Epsom Salt Bath Bombs Recipe for Chronic Pain
This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt. Keep reading to discover how to naturally relieve pain using Epsom salt bath bombs with…
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Aromatherapy Roll On Recipe for Rest & Relaxation (Plus How to Get a Good Night’s Sleep)
Learn how to make your own aromatherapy roll on recipe for rest and relaxation! Plus other natural alternatives to help you get a restful night’s sleep. Prescription Sleep Aids Can Be Scary Whether it’s through pure exhaustion coupled with stress, insomnia or changing hormones, a question I often hear is “How do I get a good night’s sleep?” Automatically turning to big pharma for the answer can be quite terrifying…
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Arnica Pain Relief Salve Recipe for Muscle Pain & Inflammation
Whether you suffer from pain due to occasional bumps, bruises and sore muscles or as a result of chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! Pain is something we all experience at some point in our lives. And whether it’s a bump or a bruise, sore muscles, arthritis or even a chronic illness,…
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Natural Ways to Fight Colds & Flu This Fall
The kids are in school, the holidays are fast approaching and there’s so much planning and shopping still yet to be done. Who can afford to get sick? Whether you’re making soothing medicinal teas, immune boosting syrups or something else entirely, these natural ways to fight colds & flu will keep you in shape to do what needs to be done. After all, we can’t always afford to take time…
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Green Salad Recipe with Avocado + Pistachios
This Green Salad Recipe with Avocado + Pistachios is simply amazing! Supercharged with good for you ingredients, this healthy green salad recipe is part of a collection of food recipes gifted to my son, Cody, from his girlfriend this past Christmas. This green salad recipe was created by two members of Cody’s girlfriend’s family, Kate and Adam Reinhard, and part of a compilation of original recipes they added to his own unique…
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How to Make Elderberry Syrup with Honey
Naturally support your immune system and fight off tough cold and flu viruses with this homemade elderberry syrup recipe with honey. It’s easy to learn how to make elderberry syrup with just three simple ingredients. This natural cold and flu remedy provides an immune boost that reduces the duration of your illness and helps with relief of symptoms. Even better, it’s a safe and effective solution for the whole family.…
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Herbal Tea Recipes: How to Make Herbal Tea Blends for Natural Remedies
Learn how to make custom herbal tea recipes to use as natural home remedies for common ailments with this herbal tea tutorial. These medicinal blends create a soothing way to relieve symptoms of everyday complaints. Discover easy DIY tea blends along with additional information and recipes on concocting homemade teas for cold and flu relief. Homemade Herbal Tea Blends: How To Get the skinny on basic tea making, explore various…
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Orange & Eucalyptus Bath Salts Recipe
One of the first bath salt recipes I ever made, this natural orange & eucalyptus bath salts recipe is the perfect DIY for beginners! Bath salts are a wonderful luxury. Commonly made from sea salts, epsom salts, or a combination of both, they can help to relieve aches and pains, as well as relax the muscles to help prevent stiffness. They also soften the water, and help to naturally cleanse…
