Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe

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Sometimes, falling asleep, much less getting a good night’s sleep can be a challenge. Without proper rest, however, we suffer not just physically but emotionally as well. Luckily there are ways to help combat sleeplessness and enable you to get a good night’s rest. By utilizing aromatherapy for sleep, you can promote a restful night’s sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY sleep sprays. Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe for Pillow Mists & Body Sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Trouble Sleeping?

Sleeping and night and getting a good night’s sleep are two entirely different things. As someone with fibromyalgia, my body definitely knows the difference. It also responds accordingly. Therefore, it’s important to me to get a restful sleep so I can function the next day. Sometimes, however, that can be a huge challenge. Not only do I wake to pee every two hours – a combination of age and fibro overstimulating those muscles – I’m also constantly dealing with a barge of emotional stress.

The current events as of late haven’t been pleasant. And trying to filter out that chaos with social media being what it is, has been a challenge. More recently, I found myself deeply affected by the mass shootings in Dayton and El Paso. The senselessness of the killings breaks my heart. It also leaves me a little terrified. I’m still freaked out knowing my son had just left UNC Charlotte campus the day that school shooting took place. I can’t imagine the struggle to move past that trauma as a survivor. And as someone who was previously diagnosed with agoraphobia, I have to consciously push myself to move past that fear and be present in the world, while also not allowing myself to be overwhelmed by the emotional toll we all feel from such tragedies.

Essential oils for sleep. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Natural Aromatherapy Sleep Sprays

Luckily there are ways to make sure we get a restful sleep so we are better equipped to deal with chronic illnesses and day to day stressors. Whether you use essential oils in a diffuser, as an aromatherapy roll on or as a pillow spray, aromatherapy is a natural way to promote a good night’s sleep. And it can safely be used in conjunction with natural supplements or sleep aids if needed.

My essential oil aromatherapy sleep spray recipe is a natural way to promote rest and relaxation in order to help you fall asleep. Made with a blend of three essential oils – lavender, ylang ylang & vetiver – this DIY insomnia sleep spray is easy to make and simple to use. Simply mist the spray onto your pillow or bed linens prior to going to bed.

Following you’ll learn how to make you own natural sleep spray recipe using essential oils with three different ways to make it depending on whether or not you choose to use a preservative.

Aromatherapy sleep blends. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

DIY Sleep Spray Formulation

Ingredients Used to Make a Sleep Spray

My insomnia sleep spray contains several key ingredients. These include rose water, an aromatherapeutic essential oil blend and polysorbate 20. The rose water, which can be substituted with distilled water if desired, adds its natural scent to the recipe. While the polysorbate 20 is an emulsifier used to bind oil and water together. It’s derived from the lauric acid found in coconut oil.

Sleep Spray Preservative Options

There are also two preservative options. One being Optiphen ND and the other ethanol or 100 proof vodka. Optiphen ND is a paraben- and formaldehyde-free preservative design for water-based recipes. It protects against mold and bacteria growth when incorporated homemade recipes for facial toners, room sprays and perfumes. You’ll find Optiphen ND works best in products with a pH of 6 and lower.

If you choose not to use a preservative you won’t be able to include any water in your sleep spray. However, I don’t recommend this option for a linen or pillow spray as it can stain linens and takes longer to dry. You can use this sleep spray recipe as a body spray though by reducing the amount of essential oils called for in my insomnia sleep spray recipe. You can find more information on making a body spray below.

Tips & Tricks for Essential Oil Measurements

Should you desire to scale any of my insomnia sleep spray recipes, there are some tips that make measuring out the essential oils easier. You can find these tips along with an essential oil conversion chart at Mountain Rose Herbs here.

DIY sleep sprays. Aromatherapy for Sleep: 3 Ways to Make An Insomnia Sleep Spray Recipe for Pillow Mists & Body Sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Insomnia Sleep Spray Recipe #1

Ingredients:

1.8 oz. rose water
2 oz. 91% (or higher) isopropyl (rubbing) alcohol
.2 oz. polysorbate 20
.05 oz. Optiphen ND
48 drops vetiver essential oil
32 drops lavender essential oil
32 drops ylang ylang essential oil

Recipe Notes:

This insomnia pillow mist spray uses isopropyl alcohol, more commonly known as rubbing alcohol, to help the water evaporate more quickly. This will also help prevent your pillow sleep spray from staining linens. While it does have a strong alcohol smell when first sprayed, this scent of the rubbing alcohol fades quickly as it evaporates in the air. So you are left with only the fragrance of the insomnia essential oil blend. As rubbing alcohol is not a preservative, but a disinfectant, you should use a preservative to prevent mold and bacteria growth. Optiphen ND is recommended at a usage rate of 1% for this application.

Should you choose to use this recipe and omit the preservative, your formula will last up to one month when kept store in the refrigerator.

Instructions:

Using a digital scale weigh out the polysorbate 20 in a 250 mL glass beaker. Then use a dropper to add each of the essential oils to the polysorbate 20. Mix to combine.

Now weigh out the rose water and the rubbing alcohol. Pour the liquids into the polysorbate and essential oil blend. Mix well.

Finally, weigh out the Optiphen ND and stil into the sleep spray. Mix thoroughly. Then pour your sleep spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

Shake your insomnia sleep spray before each use, then mist onto pillows and bed linens before going to sleep.

Natural sleep remedies for insomnia. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly. #essentialoilblend #essentialoilrecipes #sleepspray #aromatherapy #insomnia #sleepremedy

Insomnia Sleep Spray Recipe #2

Ingredients:

2 oz. rose water
1.8 oz. 100 proof vodka
.2 oz. vegetable glycerin (or polysorbate 20, as desired)
48 drops vetiver essential oil
32 drops lavender essential oil
32 drops ylang ylang essential oil

Recipe Notes:

This aromatherapy sleep spray recipe uses alcohol as a natural preservative. Like rubbing alcohol it helps the water evaporate more quickly. Unlike rubbing alcohol however,which can be drying to skin, vodka is not drying when used as part of a moisturizing base. It also acts as an emulsifier. This makes this recipe suitable as a body spray as well. To make a skin safe body spray, make the recipe as is, but reduce the amount of essential oils called for in the recipe by half.

As many of us don’t have access to ethanol, which is 200 proof, I formulated this insomnia sleep spray recipe using 100 proof vodka. If you have access to ethanol, you can substitute ethanol for the vodka. When doing so, increase the amount of rosewater in the recipe to 2.95 oz. and reduce the ethanol to .85 oz. (or 20% of the total recipe weight.) You can learn more about using alcohol as a preservative here.

Adding Magnesium Oil to Your Sleep Spray Recipe

If desired you can also add magnesium oil to your sleep spray when utilizing it as a body spray. To do this, you can either substitute the rosewater with ready made magnesium oil or make your own magnesium oil by adding magnesium flakes to the rosewater. If adding magnesium flakes to the rosewater, simply dissolve one Tablespoon magnesium flakes in the rosewater by mixing well. Then, with either option, reduce the essential oils to 24 drops vetiver essential oil and 16 drops each of lavender and ylang ylang. (Also be sure to try my magnesium body butter recipe to reduce the symptoms of restless leg syndrome and promote restful sleep.)

Natural sleep remedies for insomnia. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly. #essentialoilblend #essentialoilrecipes #sleepspray #aromatherapy #insomnia #sleepremedy

Instructions:

Using a digital scale weigh out the polysorbate 20 in a 250 mL glass beaker. Then use a dropper to add each of the essential oils to the polysorbate 20. Mix to combine.

Now weigh out the rose water and the vodka. Pour the liquids into the polysorbate and essential oil blend. Mix well.

Then pour your sleep spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

Shake your insomnia sleep spray before each use, then mist onto pillows and bed linens before going to sleep.

Natural insomnia remedies to promote rest & relaxation. How make essential oil blends to use in aromatherapy for sleep: 3 ways to make an insomnia sleep spray recipe for pillow mists & body sprays. Help combat sleeplessness and get a good night's rest with an aromatherapeutic essential oil blend recipe. By utilizing aromatherapy for sleep, you can promote a restful night's sleep. Not only can my easy DIY aromatherapy sleep spray assist in helping you fall asleep faster, it may also help you sleep more soundly.

Insomnia Sleep Spray Recipe #3:

Ingredients:

2 oz. jojoba oil, or other dry carrier oil
2 oz. cyclomethicone
24 drops vetiver essential oil
16 drops lavender essential oil
16 drops ylang ylang essential oil

Recipes Notes:

This recipe is designed to be used as an aromatherapeutic body spray. It is not recommended for use as a linen or pillow spray as it’s primarily oil based. As it doesn’t not contain water, there is no need to use a preservative for this body spray recipe.

Instructions:

You can use liquid measurements for this recipe. Simply measure out the jojoba oil and cyclomethicone and combine in a 250 mL glass beaker.

Then use a dropper to add each of the essential oils to body spray mixture. Mix well to combine.

Finally, pour your aromatherapeutic body spray into a single, sterilized 4 oz. spray bottle or two 2 oz. containers with a fingertip mister.

To use, simply shake your body spray before each use, then mist onto skin as desired, avoiding your face. (For a facial spray, the amount of essential oil called for in this recipe should be reduced by half.)

Once you’ve made your insomnia sleep sprays, you can easily decorate your bottles using scrapbook paper. (I like catching paper stacks when they’re on sale for $10!) Simply cut a sheet of decorative paper to fit your container. Then tape it to your spray bottle to secure it in place. (I used a strip of tape for each side of the paper.) Easy peasy!

Sleepy Head Pillow Mist. Try aromatherapy for sleep to support rest and relaxation with this natural essential oil sleep spray Made by Coopers Apothecary.

Where to Buy Ready Made Sleep Sprays

If you’d like to try an aromatherapy sleep spray for your pillows and bed linens, but aren’t ready to make your own, there are a number of ready made options that you can purchase. This Sleepy Head Pillow Mist from Made By Coopers Apothecary is made with a calming blend of lavender essential oil and a soothing blend of chamomile and frankincense to help you de-stress and unwind. You can buy it here.

Or try one of these other natural essential oil sleep remedies to explore aromatherapy for sleep.

Alternately, you can purchase other natural remedies here. Or explore home remedies you can make yourself right here on Soap Deli News or via my Home Remedies Pinterest board.

You can also follow me across your favorite social media platforms for regular DIY ideas for soap, bath and beauty recipes you can craft at home. Follow me now via facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

DIY Shower Steamers Recipe with Menthol Crystals

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness.

Learn how to make DIY shower steamers with menthol crystals and eucalyptus essential oil as a natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness.

Shower Steamers for Natural Symptom Relief from Seasonal Allergies, Colds & Flu

My seasonal allergies have been terrible this year. I mean generally they aren’t great, but I’ve had to pull out the big guns recently. Meaning I stood in line at the actual pharmacy to buy Sudafed. Unfortunately that didn’t work quite as well as I’d hoped, being that it was a last resort. So I made DIY showers steamers with menthol crystals as a last ditch effort to avoid getting a sinus infection. And they worked great at easing my allergy symptoms by opening up my nasal passages so I could breathe better. Better than the Sudafed, in fact. They also conquered that irritating sinus headache I’d had for two days straight.

With back to school right around the corner, there’s really no better time to make your own DIY shower steamers. After all, if you have kids, you know that schools are a cesspool of germs and viruses. When my son started kindergarten I’d had him out of daycare for over year. He got community acquired pneumonia his first week. Of course, seeing as how he inherited my stubborn streak, he ran around like a little chicken with his head cut off anyway. It took two months for him to fully recover.

And of course there are the joys of sports practices. Whether my son was struggling through a cold, or suffering with seasonal allergies himself, I quickly learned that yes, all boys hock loogies the size of a small country.

No one wants to over medicate their kids if they don’t have to. After all, you want them to develop a healthy immune system while also avoiding the overuse of antibiotics. At the same time, however, you don’t want them to suffer either. It’s no fun struggling to breathe through your mouth or fight a sinus headache. Luckily, shower steamers with menthol crystals are a great natural remedy for chest and nasal congestion.

Shower steamer recipe with menthol crystals and eucalyptus essential oil. A simple, all natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. Best natural remedies for cough and congestion caused by allergies or colds.

What Are Menthol Crystals?

Menthol crystals are derived from a species from the mint family known as mentha arvensis. These flowering plants, which are found in the mint family known as Lamiaceae, include corn mint, field mint and wild mint and contain the organic compound known as mentol. The menthol is extracted from the plant by freezing the essential oil of said plants, then removing the resulting menthol crystals through a filtering process.

Menthol crystals have a number of therapeutic properties that make them useful in aromatherapy as well as medicinal and cosmetic applications. The medicinal properties they are believed to exhibit make menthol crystals analgesic, anesthetic, antibacterial, cooling, circulation-stimulating, expectorant, antimicrobial, antispasmodic, decongestant, antiemetic and antitussive. While cosmetically they offer antibacterial, invigorating, soothing, cooling, circulation-stimulating and skin plumping properties.

Due to their inherent chemical makeup, menthol crystals are a popular choice for a number of medicinal applications. You may be most familiar with menthol crystals from the over-the-counter product, Vicks VapoRub, in which they are a key component.

Benefits of Menthol Crystals in Shower Steamers

Menthol crystals have a number of benefits when used in aromatherapy. Whether you have a stuffy nose, chest congestion or even a sore throat, menthol crystals have been historically used in aromatherapy to relieve the symptoms of colds, flu and allergies. Not only do menthol crystals help promote easier breathing and offer temporary relief from nasal congestion, they can also be used to soothe sore throats, alleviate fever symptoms, coughs, headaches and sinus related discomfort. Additionally, their aromatherapeutic properties also support immunity and can help with nausea.

While menthol crystals also have a number of both cosmetic and hair care applications, for this purpose I chose to use menthol crystals as a key ingredient in DIY shower steamers. As, when used as a decongestant agent, menthol crystals in combination with eucalyptus essential oil, offer natural symptom relief from stuffy noses and sinus headaches.

Precautions for Using Menthol Crystals in Shower Steamers

It is important to note that menthol crystals are not recommend for use by children ages 7 and under. Likewise, if you are pregnant or nursing you should consult a physician before using menthol crystals. You should also seek out guidance from your doctor before use if you have cancer, heart-related ailments, skin disorders or hormone-related ailments. Additionally, do not use menthol crystals if you have an open wounds as high levels of absorption may be toxic and take care to keep menthol crystals out of contact with mucous membranes.

The maximum dilution rate for using menthol crystals is 5% in order to protect respiratory system and skin from any distress or discomfort. 

Shower steamer recipe with menthol crystals and eucalyptus essential oil for congestion relief. A simple, all natural home remedy for stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. Best natural remedies for cough and congestion caused by allergies or colds.

How to Make DIY Shower Steamers

Made with menthol crystals and eucalyptus essential oil for their aromatherapeutic benefits, these easy DIY shower steamers are the perfect addition to your morning shower. Just take care not to mistake them for bath bombs. As soaking in a tub filled with menthol crystals is likely leave your lady parts in an overly frigid state.

You make shower steamers in much the same way you would make bath bombs. The main difference is, however, you don’t need additional dry ingredients in your shower steamer recipe aside from the baking soda and citric acid. Nor will you need to use more expensive oils or butters to bind these two ingredients together. As you aren’t soaking in a tub with your shower steamers, you can use an inexpensive carrier oil instead. Additionally, you’ll find that DIY shower steamers harden and dry out much faster than bath bombs as the menthol crystals recrystalize once the shower steamers are made.

Like bath bombs you are working with citric acid. Therefore you may want to use a face mask or respirator to avoid inhaling this ingredient should it become airborne. I also highly recommend wearing gloves to make your DIY shower steamers so you are able to protect your hands from the cooling action of the menthol crystals and eucalyptus essential oils.

You don’t necessarily need a bath bomb mold for this recipe. I used my favorite heavy duty round bath bomb molds to make my shower steamer with menthol crystals. However, as these mold rather easily, you can also use a meat baller for smaller sized shower steamers, or simply mold them into balls with your hands. Other than that, if you need additional tips on making shower steamers, you can find tips and tricks for molding and unmolding bath bombs here.

DIY shower steamers with menthol crystals and eucalyptus essential oil for relief of colds, congestion & coughs. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

Shower Steamer Recipe with Menthol Crystals

© Rebecca D. Dillon

Ingredients:

10 oz. baking soda
5 oz. citric acid
3 oz. carrier oil, such as sweet almond or fractionated coconut oil
.5 oz. eucalyptus essential oil
.5 oz. menthol crystals

Instructions:

Using a digital scale, weigh out the carrier into a small glass measuring cup. Then weigh out the menthol crystals. Add the menthol crystals to the container with the carrier oil, then stir until the crystals have dissolved. Then weigh out and mix in the eucalyptus essential oil. Set aside.

Next, weigh out the baking soda and citric acid into a large glass or ceramic bowl. Use a whisk to mix the ingredients together until they are evenly combined throughout.

Now pour the liquid ingredients into the dry ingredients, slowly mixing as you go. Mix thoroughly then use your hands, a meat baller or a bath bomb mold to form your shower steamers.

If using a round bath bomb mold, loosely pile the ingredients into each half of the mold. Then lightly pack. Follow with additional mixed ingredients, lightly tap down, then firmly press both sides of the bath bomb mold together. Then unmold your DIY shower steamers.

Repeat until all the ingredients from the shower steamer recipe have been used. Then set your finished shower steamers with menthol crystals aside for several hours, until dry.

Once dry, wrap your DIY shower steamers tightly in foodservice film or store in an airtight container until ready for use.

DIY shower steamers with menthol crystals and eucalyptus essential oil for relief of colds, congestion & coughs. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

Shower Steamer Recipe with Menthol Crystals

Shower Steamer Recipe with Menthol Crystals

Learn how to make DIY shower steamers with this easy 5-ingredient shower steamer recipe with menthol crystals & essential oils as a natural home remedy for stuffy noses caused by colds & seasonal allergies.

Prep Time 5 minutes
Active Time 10 minutes
Total Time 15 minutes

Materials

  • 10 oz. baking soda
  • 5 oz. citric acid
  • 3 oz. carrier oil, of choice
  • .5 oz. eucalyptus essential oil
  • .5 oz. menthol crystals

Tools

  • digital scale
  • bath bomb mold or meat baller
  • large glass or ceramic bowl
  • glass Pyrex measuring cup
  • utensils for mixing

Instructions

  1. Using a digital scale, weigh out the carrier into a small glass measuring cup. Then weigh out the menthol crystals. Add the menthol crystals to the container with the carrier oil, then stir until the crystals have dissolved. Then weigh out and mix in the eucalyptus essential oil. Set aside.
  2. Next, weigh out the baking soda and citric acid into a large glass or ceramic bowl. Use a whisk to mix the ingredients together until they are evenly combined throughout.
  3. Now pour the liquid ingredients into the dry ingredients, slowly mixing as you go. Mix thoroughly then use your hands, a meat baller or a bath bomb mold to form your shower steamers.
  4. If using a round bath bomb mold, loosely pile the ingredients into each half of the mold. Then lightly pack. Follow with additional mixed ingredients, lightly tap down, then firmly press both sides of the bath bomb mold together. Then unmold your DIY shower steamers.
  5. Repeat until all the ingredients from the shower steamer recipe have been used. Then set your finished shower steamers with menthol crystals aside for several hours, until dry.
  6. Once dry, wrap your DIY shower steamers tightly in foodservice film or store in an airtight container until ready for use.

More Natural Remedies for Cold & Allergy Symptom Relief

If you’re looking for more natural alternative for symptom relief of cold and allergy symptoms, then try one of these natural remedies.

You can also explore more natural remedies on my natural health and wellness board on Pinterest as well as my home remedies Pinterest board.

DIY shower steamers recipe with menthol crystals and eucalyptus essential oil for relief of colds, congestion & cough. An all natural home remedy for symptom relief of stuffy noses caused by colds, flu and seasonal allergies. Easy natural relief from congestion caused by colds or allergies, this easy shower steamer recipe is a must for back to school season. Learn more about this home remedy as well as the benefits of menthol crystals when used to promote health and wellness. A natural cough and congestion home remedy for colds and allergies.

If you like my DIY shower steamers, then be sure to pin my shower steamer recipe with menthol crystals for later. You can also follow me across your favorite social media platforms for regular DIY ideas for soap, bath and beauty recipes you can craft at home. Follow me now via facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience or research and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40.

Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause. Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40 for natural holistic health and wellness. Natural pain relief for fibromyalgia. Plus how to reduce fibro fog and trouble sleeping while also naturally reducing stress, depression, anxiety and mood swings cause by both fibromyalgia and perimenopause.

I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug into my skin and left a bruise behind. Days a tickle feels like a punch. Sometimes I even feel like I’ve pulled the muscles in my shoulders from simply pulling a shirt off over my head. And that pain lasts for days to weeks. When perimenopause rolled around, it all got worse. Pain and emotion become even more intertwined. I felt miserable all the time. And it wore on me.

Whether you have fibromyalgia or perimenopause – or even both! – there are natural remedies that offer significant relief. Keep reading to learn how more about how one affects the other. As well as the best supplements you can take to put you back on top and in charge of your physical and emotional health.

Finding Symptom Relief from Fibro & Perimenopause

I’ve been meaning to write this post for a while now. However, I was always afraid I’d leave something out. And considering how well these products work for me personally, I wanted to cover how beneficial they are in case they can help you as well. Juggling both fibromyalgia AND perimenopause in my forties has proven to be a challenge. However, as many of the natural supplements that reduce symptoms of perimenopause also help with my fibromyalgia, I decided to share them in a post together.

If suffer with chronic pain from fibromyalgia, you’ve likely found that stress and hormones are the two biggest contributing factors to fibro flare ups. And that’s why the same treatment I use for fibro works so well for both the symptom relief of fibromyalgia and perimenopause.

You may recall my post from last year in which I covered the supplements I using then to manage my fibromyalgia. However, this is a revised list of vitamins and supplements that not only work better at providing symptom relief of fibromyalgia pain, fatigue and fibro fog, but also help with perimenopausal symptoms.

Natural alternatives to prescription drugs for pain relief of fibromyalgia symptoms.

Why You Shouldn’t Take Painkillers for Fibromyalgia

There is no cure for fibromyalgia. However, from personal experience, I quickly realized that opioid (and synthetic opioid) painkillers are one of the worst treatments. Not only do they worsen fibro pain over time, they also lead to addiction. With that, in addition to the pain caused by fibromyalgia, you’ll also quickly start to experience withdrawal symptoms as the time for your next dose nears.

Unfortunately, my experience has shown me that doctors just do not know how to treat fibromyalgia symptoms. Aside from recommending SSRI drugs or drugs used to treat nerve pain such as gabapentin – both of which can cause considerable unhealthy weight gain – as well as painkillers and muscle relaxers, there really are no other prescription treatment options.

The Cost of Natural Remedies Vs. Prescription Drugs

It’s also unfortunate that herbal supplements are nowhere near as cheap as generic prescription drugs. However, when those drugs do more harm than good over time, you really have to consider your priorities. Do you find a way to give your body what it needs to be healthy? Or do you spend less to mask the symptoms of your illness?

Therefore, I made the choice to put my health first. I work my butt off – and go without things – to afford my vitamin and herbal supplement regimen. Without them, I can’t function normally. Which in turn means I’m unable to work. While I still have days that challenge me, I now feel better overall. And my focus is sharper than it has been in the past.

Working to discover an affordable supplement regimen to ease the symptoms of fibromyalgia has been a challenge. However, I have learned a lot throughout the process. You really need to try natural supplements for at least three to four months before giving up on them. I found this especially true for (THC free) CBD oil. (For fibromyalgia I recommend medical grade CBD oil if your state offers medical marijuana which is more powerful and more cost effective.) While other supplements, like those I take for perimenopausal hot flashes and mood, require a 90-day minimum before they start working.

An investment of time and money is required to find the right solution to help ease your symptoms. So some patience is required before throwing in the towel.

The Emotional Monkey Wrench: Perimenopause

Treating my fibromyalgia symptoms has become more trying since I developed perimenopause. The symptoms of fibro, when combined with my body’s changes from perimenopause, has been an incredible challenge.

I’ve been struggling with perimenopause for several years now. Much of that time, I really didn’t know that I had perimenopause. (No one talks about it!) When coupled with the fibromyalgia, the symptoms of perimenopause left my body in a whirlwood. I’d have weeks where I felt okay. Then other times I felt like the world just dropped out from under me.

Not knowing I was going through perimenopause, I didn’t really understand why I was having mood swings. Or that my hot flashes were hot flashes. Why I couldn’t sleep or why I was having night sweats. No one ever talked to me about it.

I finally gained some insight into the mystery toward the end of last year. My 44th birthday was just around the corner, and an understanding (finally!) of why my body (and brain) were acting the way they were, gave me the insight I needed to take control of body – and mental health – back.

Natural alternatives for treatment of fibromyalgia for pain relief, fatigue, anxiety and depression.

Natural Support for Symptom Relief of Fibromyalgia & Perimenopause

I’ve since taken a second look at my health and the supplements I take to stay healthy and support emotional wellness. The cost of vitamins and supplements, however, was and continues to be a factor. So, for a time, I was constantly tweaking strategies and looking for the best natural alternative that worked for both the perimenopause AND the fibromyalgia – at a price I could manage. After many many months, I think I finally found it.

Everyday Tips for Better Mental Health & Pain Relief

Before I share my vitamin and herbal supplement regimen with you, however, I first want to share a few tips to give you days a positive boost.

  • Exercise. Whether walking for heart health or doing yoga to build muscle strength, both of these activities naturally boost serotonin in the brain, increase energy and help to reduce pain caused by fibromyalgia.
  • Nutrition. Cutting processed foods, sugar and other foods from your diet that cause inflammation will help your body feel better and can also reduce bloating.
  • Meditation. Meditation or mindful breathing exercises are an easy, cost free way to reduce stress that triggers and worsens symptoms.
  • Nutritional and herbal supplements. As we age, our bodies lose vital vitamins and minerals. Supplements are an easy way to replenish things like D3, B-vitamins and magnesium. While GLA and herbs can support perimenopause relief, reduce inflammation and boost mood.

For more ways on dealing with chronic pain, I also recommend these tips from the American Psychological Association. They include managing stress, constructive positive thinking, staying actively engaged socially and seeking out additional support. I also like these easy ideas for “exercise snacks” throughout the day.

Natural alternatives to prescription pain medications for the relief of fibromyalgia symptoms.

Turning to Herbal Supplements for Symptom Relief of Fibromyalgia & Perimenopause

It’s important to remember that herbal remedies can take up to 3 months to start working and see benefits. Therefore, starting and stopping prior to that is a disservice to both your health and your pocketbook. So be sure you’re ready to commit to the time and cost of discovering the best solutions for symptom relief of fibromyalgia and/or perimenopause. It’s also important to note that herbal supplements may interact with medications you may be taking. Therefore, as with all herbal supplements, it’s important to talk to your doctor before starting any new supplements so you are aware of possible interactions and symptoms.

Following is a list of the herbal supplements and vitamins that I take daily, why I take them and how they help.

SAM-E Complete

S-adenosyl-L-methionine (SAMe) is a naturally occuring compound in our bodies that helps produce and regulate hormones as well as maintain cell membranes. As we age, the amount of SAMe our body produce decreases. Fortunately, we can replenish those lower levels in the same way we replenish low levels of other vitamins and minerals.

While there is no naturally occuring form of SAMe outside of our own bodies, thanks to modern science there is a synthetic version available that works the very same way. A clinically researched supplement, SAMe supports a healthy mood and offers joint comfort. Studies have shown that SAMe can help with depression, is beneficial for people with liver disease and helps with symptoms of osteoarthritis.

Here’s why SAMe is my #1 recommendation for symptom relief of fibromyalgia and perimenopause.

  • As women we are more prone to developing osteoarthritis as we age. SAMe offers similar pain relief and improvement in joint function as nonsteroidal anti-inflammatory drugs. This can also help with fibromyalgia pain.
  • When I was taking celexa – an SSRI drug that reduces anxiety and boosts mood – my fibromyalgia pain was significantly reduced. However, I did experience a number of side effects. These included simply not giving a shit, lack of judgment and poor impulse control, and weight gain. SAMe has tackled my anxiety and in turn helped with stress levels and pain without any of those side effects. This reduction of anxiety and stress has in turn has also relieved my tension headaches, conquered my recurrent TMJ and helped with depression and better stress management.
  • As you experience spikes and sharp drops in serotonin as hormone levels change throughout perimenopause, you also experience drastic shifts in mood. These include those “crazy mood swings” as well as depression. To treat this, my gynecologist actually recommended I take an SSRI drug for symptom relief. Since I’ve been there and done that, I decided to try SAMe instead. It does everything an SSRI drug does and more.
  • While SAMe boosts serotonin in your brain and acts like an SSRI drug, there are none of the unwanted side effects that come with taking a prescription SSRI medication.

Unfortunately, if you have ever had serotonin syndrome, you can’t take SAMe. Otherwise, I recommend 800mg of Nature Made SAM-e Complete daily for symptom relief of fibromyalgia. If you don’t have fibromyalgia, and simply need emotional support for perimenopause, I recommend starting at 200mg per day then increasing your dose to 400mg (on up to 800mg if needed or to treat fibro symptoms) after two weeks at the initial dose.

Best multivitamin for perimenopause. As many of tend to be deficient in necessary vitamins and minerals as we age, a multivitamin is a must. New Chapter Every Woman’s 40+ One Daily Multi is my by far my favorite vitamin. Specially formulated for women in their 40s, this multivitamin not only offers necessary vitamins and minerals, it also offer bone, energy, stress and hormone support.

New Chapter Every Woman’s 40+ One Daily Multi

As many of tend to be deficient in necessary vitamins and minerals as we age, a multivitamin is a must. New Chapter Every Woman’s 40+ One Daily Multi is my by far my favorite vitamin. (This from the girl who used to take two chewable Flintstones +Iron a day.) Specially formulated for women in their 40s, this multivitamin not only offers necessary vitamins and minerals, it also offer bone, energy, stress and hormone support.

This #1-selling fermented multivitamin brand, this clean, whole-food fermented multivitamin delivers superfoods like ginger, organic turmeric & fenugreek and is made with certified organic vegetables and herbs. Many of the key ingredients I find especially beneficial not just for nutritional support but also for symptom relief of fibromyalgia and perimenopause.

Because this vitamin contains D3, it not only helps support bone health, but it also can help with pain. Low levels of D3 are linked to higher levels of pain. When I was first diagnosed with fibromyalgia, I had extremely low levels of vitamin D. In turn, my mother’s arthritis had grown increasingly worse about two years back. She too, had low levels of vitamin D as well as low bone density that can lead to osteoporosis.

This multivitamin also contains B6. The mineral B6 offers a number of health benefits that are backed by science. It can help to improve mood, promote brain health, aid in hemoglobin production to reduce symptoms of anemia, minimize the risk of heart disease, promote eye health and decrease inflammation caused by arthritis.

When combined with magnesium, B6 can help reduce symptoms of PMS including mood swings, irritability and anxiety. It’s also been show that low levels of B6 in older women can double our risk of depression. Therefore, by maintaining healthy B6 levels, it’s possible it can improve mood and reduce symptoms of depression associated with both perimenopause and fibromyalgia. (You can learn more about vitamin B6 here.)

This multivitamin also contains schizandra berry, maca root and chamomile for energy and stress support. While a natural herbal blend with chaste tree berry, red clover flower and raspberry leaf offers hormone support that I found help ease hot flashes and night sweats.

If you aren’t yet 40, you can try New Chapter Every Woman’s One Daily Multi. Or they also offer a women’s multivitamin for 55+.

Estroven

When I finally figured out I was going through “the change” (and WTF do you mean perimenopause can last up to 7 years?!) I knew I did not want to take hormone supplements. My mom actually got cervical cancer from taking hormone pills that were over prescribed for a period of 15 years. And I have a friend who developed breast cancer when she turned 40. As it turned out my gynecologist actually suggested I try herbal remedies for perimenopause relief before I even considered hormone treatment.

Estroven is common, over-the-counter product for natural menopause relief. It contains clinically proven soy isoflavones for hot flash relief and increased energy as well as twice as much as black cohosh as other leading brands. In addition, it also contains magnolia bark which helps you manage stress, offers relief from menopausal anxiety and aids with digestion. However, you do have to take this product for three months to notice a difference.

I FINALLY passed that 3-month mark of taking Estroven for it to work. And while my daily New Chapter multivitamin helped with hot flashes and night sweats, this product significantly reduced hormone fueled food cravings, reduced bloating, helped with irritability and mood swings and provided additional support for hot flashes and night sweats. As I take Estroven Maximum Strength + Energy, this product also helps with fatigue caused by both the perimenopause and the fibromyalgia.

While I don’t recommend this product if you aren’t going through perimenopause, it does help with the hormone changes that often cause fibro flare ups. (Just as a side note I did take the New Chapter Every Woman’s 40+ One Daily Multi for several months prior to starting this product. I did not start them at the same time.)

Evening Primrose with 10% GLA

Evening primrose oil is a fatty acid that also offers hormone support. This cold pressed oil is comprised of Gamma-Linolenic Acid (GLA), an essential omega-6 fatty acid that our bodies use to to produce eicosanoids, known as “local hormones.” Additionally, evening primrose also supports skin health and offers immune support. It’s taken for a variety of health concerns including eczema and psoriasis, rheumatoid arthritis and osteoporosis, diabetic nerve damage and chronic fatigue, acne, PMS, breast pain, endometriosis and hot flashes and hot flushes cause by perimenopause.

Studies show that the GLA found in evening primrose oil not only reduces hot flashes, it can also improve heart health and reduce blood pressure. Additionally, older research has indicated that the linolenic acid  in evening primrose can also ease symptoms of peripheral neuropathy, such as tingling and weakness caused by diabetes. In turn it’s possible it can also help with the pain symptoms and weakness you experience with fibromyalgia.

I am one of those unlucky people that experiences not hot flashes, but hot flushes. Similar to a hot flash in that there’s a sudden feeling of heat that spreads throughout the body, with hot flushes you also experience sweating, palpitations and flushing of the face. It’s not fun. Evening primrose really helped with my own hot flushes when I first started taking it prior to my use of Estroven. I recommend taking Nature’s Way EfaGold Evening Primrose with 10% GLA twice daily in addition to your daily multivitamin for additional hormone support if you are allergic to the soy Estroven. You can learn more about hot flushes here.

Irwin Naturals Sunny Mood

Anxiety, tension and pain are my jam where fibromyalgia is concerned. However, Irwin Naturals Sunny Mood helps to further reduce my anxiety even in those uncomfortable social situations. This unique blend contains D3 and magnesium along with fish oil (DHA), rhodiola extract, L-Theanine, lemon balm and passionflower. Brought together, this combination of adaptogenic botanicals, soothing nerve relaxants and harmonizing nutrients help to maintain mental balance during times of heightened emotional stress. This supplement if perfect for anyone with temporary depressed mood, occasional anxiety, emotional reactivity, temporary stress-related exhaustion and mental fatigue. ie. All the symptoms of fibromyalgia and perimenopause.

Sunny Mood can be taken either as needed or for daily maintenance depending on your emotional health needs.

While I already covered the benefits of D3 and magnesium, here’s a brief overview of the other ingredients, which were actually recommended by my licensed holistic therapist for symptom relief of fibromyalgia.

  • An omega-3 fatty acid, DHA is linked to improved heart health, better vision, and reduced inflammatory response. Studies also show that it can help with ADHD symptoms, improve focus and help protect against depression.
  • Like CBD oil, Rhodiola Rosea is an adaptogenic herb. In short, adaptogens are herbal supplements that have to the ability to help stabilize physiological processes and promote homeostasis. As such, Rhodiola extract specifically promotes overall physical and emotional wellbeing by reducing stress, combating fatigue, increase mental performance and improving physical and mental fitness.
  • L-Theanine is an amino acid that is naturally found in both green and black tea that naturally improves mental focus and cognitive performance as well as contribute to relaxation and improve sleep quality. It’s believed that L-theanine affects the levels of certain chemicals in the brain including serotonin and dopamine. Both of which influence mood, sleep and emotion. Additionally, it also affects cortisol which helps the body deal with stress.
  • Lemon balm is common culinary herb that’s often used in traditional medicine to treat both anxiety and insomnia. Also popular as an essential oil, lemon balm essential oil is used in aromatherapy to promote calmness and ease stress.
  • Like lemon balm, passionflower is another herb traditionally used to relieve symptoms of anxiety and insomnia in addition to certain forms of pain. While there are several types of passionflower, only the variety known as Passiflora incarnata, is used medicinally. This strain in particular increases levels of gamma-aminobutyric acid (or GABA) in the brain – a chemical the brain makes to help regulate mood. As GABA is an inhibitory neurotransmitter, it counters the neurotransmitters that cause excitement, which in turn can provide a calming effect.

Natural herbal supplements for insomnia to support rest and relaxation. As both fibromyalgia and perimenopause can result in trouble sleeping, I often have to take something to help me rest. Otherwise I not only have trouble falling asleep, I literally wake up every two hours. While melatonin does help to an extent, I've found it works best when used in conjunction with an herbal supplement.

Sleep Supplements

As both fibromyalgia and perimenopause can result in trouble sleeping, I often have to take something to help me rest. Otherwise I not only have trouble falling asleep, I literally wake up every two hours. While melatonin does help to an extent, I’ve found it works best when used in conjunction with an herbal supplement.

Currently I’m taking a store brand herbal supplement from Earth Fare. It combines 6 mg of melatonin with a blend of valerian root, hops strobiles, skullcap, passionflower and California poppy. I simply take two capsules about a half hour before I’m ready to go to bed to help promote rest and relaxation. If you don’t have an Earth Fare near you, you can easily find a similar herbal supplement across other health and wellness brands.

Otherwise, an essential oil blend comprised of 3 drops vetiver essential oil, 2 drops lavender essential oil and 2 drops ylang ylang essential oil in an essential oil diffuser at bedtime helps with insomnia and other general sleep issues. (If you’d like to learn how to get started using essential oils, be sure to check out my article on essential oils for home, health and beauty.)

Do you struggle with fibromyalgia, perimenopause – or even both as I do? I’d love to hear your thoughts on natural supplements you use for symptom relief of fibromyalgia and perimenopause that have worked for you! After all. Everyone is unique in their own body chemistry. And helping one another find solutions to live our best lives through the exchange of information is what it’s all about.

For more natural health and wellness alternatives to incorporate into every aspect of your life, be sure to visit my natural health and wellness Pinterest board.

You can also find me on your favorite social media platforms including Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my newsletter to stay in the loop.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

Eucalyptus and Orange Essential Oil Blend for Health, Home & Beauty

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes. Keep reading to learn more!

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes

Aromatherapeutic Essential Oil Blend

This is the same essential oil blend I used in my latest natural skin care recipe for a homemade coffee body scrub. And, because I love it SO much, I wanted to share a few other ways that you can use this natural essential oil blend recipe.

Whether you’re looking for new naturally scented skin care recipes to try or want an eco-friendly way to freshen your home, you’ll find this eucalyptus and orange essential oil blend has uses for all aspects of health, skin care and homemaking.

Multipurpose aromatherapeutic orange and eucalyptus essential oil blend recipe for homemade soap recipes and natural skin care products. Use this essential oil blend in you homemade beauty recipes such as melt and pour soaps, body butter and scrubs - even natural homemade deodorant for summer! I recommend .05% for leave on products and up to 2% for wash off products such as homemade soap recipes and body scrubs.

Eucalyptus and Orange Essential Oil Blend

To make, simply combine 3 parts eucalyptus essential oil with 2 parts peppermint essential oils, 2 parts orange essential oil, 1 part rosemary essential oil and 1 part tea tree essential oil in an amber glass bottle. Then shake to combine.

Here’s an easy breakdown to make a batch of this essential oil blend to use throughout the year, broken down into ounces and grams.

Eucalyptus and Orange Essential Oil Blend Recipe

.15 oz. / 4.25 g eucalyptus essential oil
.1 oz. / 2.8 g peppermint essential oil
.1 oz. / 2.8 g wild orange essential oil
.05 oz. / 1.41 g rosemary essential oil
.05 oz. /1.41 g tea tree essential oil

This natural aromatherapeutic eucalyptus & orange essential oil blend recipe doesn’t just smell wonderful. It actually can be used in a number of ways for health, home and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes.

Ways to use Your Eucalyptus and Orange Essential Oil Blend

For Homemade Beauty Recipes

You can then use this essential oil blend in you homemade beauty recipes such as melt and pour soaps, body butters and scrubs – even natural homemade deodorant for summer! I recommend .5% for leave on products and up to 2% for wash off products such as homemade soap recipes and body scrubs.

Or try swapping out this eucalyptus and orange essential oil blend in one of these natural beauty recipes.

For Natural Hair Care

I also love using this blend for natural hair care. Combine 12 drops of this essential oil blend with 1 oz. fractionated coconut oil. Then simply mist or smooth a few drops over hair for a healthy looking shine.

Do seasonal allergies leave you feeling worn out? Try this natural essential oil blend for seasonal allergies. This essential oil blend recipe has aromatherapeutic benefits that help energize and clear nasal passages. Say bye-bye to stuffy noses while enjoying its energizing fresh scent that helps put some of that pep back into your step. Simply use this aromatherapy essential oil blend in a diffuser or homemade shower steamers. Or try it on an essential oil diffuser necklace for on the go care.

For Seasonal Allergies & Colds

As this natural essential oil blend contains eucalyptus essential oil, I also found it worked wonders at opening up my nasal passages caused by seasonal allergies.

Essential Oil Diffuser - Opulence - Nebulizing Essential Oil Diffuser for Aromatherapy with White Ceramic Base and Touch Sensor Light Switch

Simply use this blend in an essential oil diffuser – like this one, pictured above. Or, combine 24 drops of essential oil with 2 oz. of witch hazel in a spray bottle to mist onto your pillow before bed. (You can also use this as a spray deodorant!)

For Home Scents & Sanitizers

Alternately, I also found that this essential oil blend works beautifully as an odor neutralizing spray, sanitizer and air freshener in my home. Simply combine this blend in a spray bottle with either vodka or 99% isopropyl alcohol to deodorize and sanitize surfaces. It can also be used as a linen spray to freshen laundry. (Shake before each use.)

For Laundry Care

You can also add this essential oil blend directly to your wool dryer balls for freshly scented laundry that’s also eco-friendly.

How Much Essential Oil Should I Use?

Confused about how much essential oil to add to your recipes? Check out Mountain Rose Herbs’ new essential oil dilution calculator here. Or try their easy essential oil conversion calculator when you’re not sure how to make conversions from drops to larger units of measure. Plus get pro tips for using essential oils for home, health and beauty.

DIY ways to use essential oils in your home as well as for health and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes.

An Easy Way to Learn About Essential Oils

Ready to start your essential oil collection but aren’t sure where to start? Simply Earth offers a monthly essential oil recipe box that’s perfect for you! Each monthly box comes with four essential oils as well as additional ingredients and recipe cards. Use the essential oil recipe cards to craft simple essential oil recipes for health, home and beauty. Then store the index sized cards in a recipe box for future reference or to duplicate your favorite recipes.

There’s no monthly commitment to try Simply Earth. Buy a single box or individual essential oils when it fits your budget. Discover all the benefits of Simply Earth’s essential oil recipe boxes here. Or check out my reviews of past boxes from Simply Earth here.

Ready to explore new essential oils? Order this month’s box with right away! (Use coupon code: SOAPDELIFREE to receive a FREE bonus box worth $40 with your first order. You’ll also get an e-coupon for $40 off your next box. Get yours now!)

Natural ways to use essential oils for home, health and beauty. Learn how to make a simple eco-friendly linen spray & deodorizer, surface sanitizer, smoothing hair shine spray & diffuser blend for stuffy noses. As well as how to add this essential oil blend to your homemade soap & natural skin care recipes.

Interested in learning even more? Explore more ways to use essential oils in your home as well as for health and beauty applications by visiting my essential oils & herbs board on Pinterest. And, of course, don’t forget to pin this post with my eucalyptus and orange essential oil blend recipe for later!

For more ideas for using essential oils as well as my own original bath and beauty recipes, be sure to follow me across your favorite social media platforms. You can find and follow me on Blog Lovin‘, facebooktwitter and instagram. Or sign up to receive my semi-weekly newsletter to stay in the loop.

Aloe After Sun Lotion Bar Recipe for Natural Summer Skin Care

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

This natural aloe after sun lotion bar recipe helps rescue sunburned skin. A vegan friendly moisturizer, this hard lotion bar is perfect for after sun summer skin care. Learn how to make your own easy aloe after sun lotion bars. Plus discover other natural sunburn remedies to try in a pinch.

Aloe After Sun Lotion Bar Recipe for Natural Summer Skin Care. This natural aloe after sun lotion bar recipe helps rescue sunburned skin. A vegan friendly moisturizer, this solid hard lotion bar is made with aloe vera butter, calendula infused oil and a blend of essential oils that work in holistic harmony for the best after sun summer skin care to ease sunburn pain and moisturize skin.

Natural Summer Skin Care

I was badly sunburned at my son’s graduation not long ago. I’ll admit I wasn’t prepared. Although I did take a jean jacket with me in the expectation of cloudy skies, the weather turned out to be sunnier than expected. Of course, living in Southwestern VA, we go through all four seasons on a rotating basis, it seems, in both spring and fall. My shoulders bore the brunt of the burns, with my right shoulder – which was in direct sunlight – getting hit the worst.

Related: The Best Non-Toxic Sunscreens for Sunburn Prevention

After learning on the news some time back that many aloe vera gels actually have little to no aloe vera, I was at a loss as to what to buy. My regular go to for aloe is Mountain Rose Herbs. They sell genuine aloe vera gel with superior quality. Unfortunately, my sunburns needed love right away.

Luckily, my friend Cathy, has a giant aloe plant growing in her abode. So she gave me a giant stem of it to help relieve the pain. I also added a bit of lavender essential oil to the mix. Still, my right shoulder peeled two weeks later. Reminding me that I need to get my ass in gear and be better prepared the next go round.

Home Remedies for Sunburns

What Are the Top Home Remedies for Sunburn Relief?

Aloe Vera

Aloe vera is the most common home remedy for sunburn relief. I remember my mom plucking off an aloe leaf from the plant she grew whenever I got a sunburn growing up. Aloe gives skin an instant soothing sensation by reducing pain and skin inflammation. And, because it’s primarily water, it also helps to hydrate dry, sun damaged skin. (These benefits are also why I used aloe when formulating my aloe after sun lotion bar recipe!)

While most of us are familiar with using aloe vera for natural sunburn relief, it’s not the only home remedy that works. If you don’t have an aloe plant handy, you can try one of these other top sunburn relief remedies in a pinch.

Hyaluronic Acid Serum

Yes, this is the same stuff you use on your face to plump skin and hide fine lines and wrinkles. While it may not go the distance at relieving pain, it does a great job of hydrating skin. As a woman in my forties, I try to never go without a hyaluronic acid serum or cream. However, if this isn’t something you need or use on a regular basis, it’s easy to get sticker shock.

You can save money by making your own. This hyaluronic acid serum powder is competitively priced and allows you to make 50+ ounces of your own serum. Simply mix with cold water according to the package directions for a huge jar of your own homemade sunburn relief serum. You can even add a bit of aloe vera gel if desired!

Essential Oils

There are a number of essential oils that offer relief from the pain and inflammation of sunburns, with lavender essential oil being the most common. Gattefossé, who is known as the father of aromatherapy, first discovered the effects of lavender essential oil on burns when working in his lab. After badly burning his hand in the laboratory one day, he plunged his hand into the nearest liquid available to quench the pain. That liquid turned out to be lavender essential.

Gattefossé then recognized the natural skin care benefits of lavender oil after noticing how quickly his burn healed. This in turn started a fascination with essential oils that later gave him his namesake, the father of aromatherapy. As it happens, lavender essential oil possesses both antiseptic and anti-inflammatory properties. These properties help to hasten healing times by helping your body recover from burns faster.

Other beneficial essential oils for sunburns include peppermint, chamomile and eucalyptus. Peppermint essential oil has natural pain relieving and skin cooling properties that can offer instant sunburn relief when diluted in a lotion or carrier oil base. While chamomile has inflammatory and antioxidant properties that help to hasten healing times and calm red irritated skin. Finally, like peppermint, eucalyptus essential oil also has a cooling effect on skin. This is, in addition to, its antibacterial, analgesic (pain killing) and anti-inflammatory skin care properties.

Aloe After Sun Lotion Bar Recipe for Natural Summer Skin Care. This natural aloe after sun lotion bar recipe helps rescue sunburned skin. A vegan friendly moisturizer, this solid hard lotion bar is made with aloe vera butter, calendula infused oil and a blend of essential oils that work in holistic harmony for the best after sun summer skin care to ease sunburn pain and moisturize skin.

White or Apple Cider Vinegar

White vinegar is composed of acetic acid, a natural antiseptic. This will not only help prevent infection, it also helps relieve pain and inflammation. While the malic acid found in apple cider vinegar stimulates circulation to speed up the healing process. In addition, apple cider vinegar also helps skin maintain its pH levels which may help reduce peeling later on. Just be sure to dilute the vinegar in water first to avoid over drying skin.

Green or Black Tea

In addition to the naturally occurring antioxidants found in tea, tea also contains anti-inflammatory polyphenols that can help reduce swelling and inflammation. Therefore, tea is a great option for natural sunburn relief. Brew tea as you normally would, then refrigerate until it cools. Then simply soak a clean washcloth in cold tea, applying to the affected area for up to 15 minutes.

Baking Soda

Just like Mom used a baking soda paste for insect stings when you were little, you can also use a baking soda paste for sunburns. Like the tea, make a cold compress using baking soda and water. Then apply to sunburned skin for 15 minutes to help rebalance the PH of your skin.

Witch Hazel

Witch hazel is another wonderful home remedy for natural sunburn relief. Comprised of naturally occurring oils and tannins, witch hazel extract helps to reduce inflammation as well as draw skin tissue together to promote healing.

It’s not just a great option for a natural homemade toner, you can make an easy witch hazel after sun spray recipe as well. Simply add 12 drops each of lavender and peppermint essential oils to 2 oz. of witch hazel in a spray bottle. Then shake to combine.

Related: Uses for Witch Hazel Extract for Natural Skin Care

I recommend using a double distilled witch hazel with at least 83% witch hazel extract so there is no alcohol burn. Two brands to consider are Mountain Rose Herbs and T.N. Dickinson’s. Alternately, Thayers alcohol-free rose petal witch hazel with aloe vera also makes an inexpensive sunburn remedy that does double duty as a facial toner.

Learn the natural benefits of aloe vera for natural sunburn relief as a home remedy. Plus how to craft a natural aloe after sun lotion bar recipe to rescue sunburned skin.

What Are the Benefits of Aloe Vera for Skin?

There are a number of reasons that aloe vera tops of the list for natural sunburn remedies. Aloe vera contains polysaccharides, a natural compound that encourages skin repair and the production of new cells, to promote healing. In addition, aloe also contains a natural analgesic, or pain reliever, called carboxypeptidase, that helps soothe the pain associated with sunburns. Further, compounds such as acemannan, help suppress inflammation. While aloe vera’s natural high water content, hydrates skin and locks in moisture.

Aloe After Sun Lotion for Summer Skin Care

With summer right around the corner, your chance of sunburns increase. Maybe you didn’t apply your sunscreen often enough or simply forgot and left it at home. When this happens, your skin needs extra love and attention – both to ease sunburn pain and moisturize skin. This natural aloe after sun lotion bar recipe helps rescue sunburned skin. A vegan friendly moisturizer, this solid hard lotion bar is made with aloe vera butter, calendula infused oil and a blend of essential oils that work in holistic harmony for the best after sun summer skin care.

Keep reading to learn how to make my homemade aloe after sun lotion bar recipe for your sunburns this summer. Infused with natural botanicals prized for their ability to promote healing, this natural aloe after sun lotion bar is the perfect choice for your summer skin care needs.

Aloe After Sun Lotion Bar Recipe for Natural Summer Skin Care. This natural aloe after sun lotion bar recipe helps rescue sunburned skin. A vegan friendly moisturizer, this solid hard lotion bar is made with aloe vera butter, calendula infused oil and a blend of essential oils that work in holistic harmony for the best after sun summer skin care to ease sunburn pain and moisturize skin.

Aloe After Sun Lotion Bar Recipe

© Rebecca D. Dillon

Ingredients:

1.25 oz. carnauba wax
1.75 oz. aloe vera butter
1.5 oz. calendula infused oil (or dandelion infused oil)
.5 oz. raspberry seed oil
1 mL (about 20 drops) peppermint essential oil
2 mL (about 40 drops) lavender essential oil
1/8 to 1/4 teaspoon mica pigment powder, or choice to suit

Weighing out carnauba wax to make aloe after sun lotion bars for natural sunburn relief.

Instructions:

Using a digital scale, weigh out the wax, aloe butter and carrier oils. Gently heat the ingredients in a double boiler, or using the double boiler method, until melted.

Remove the melted ingredients from heat.

Next, measure out each essential oils, using a graduated transfer pipette, and stir into the melted wax, butter and oils.

Now measure out the mica powder using a measuring spoon and stir into the melted ingredients for the aloe after sun lotion bars. (I used 1/4 teaspoon apple moss green mica for this project.)

Pour the lotion bars into your mold of choice.

I used the 4-cavity succulent mold from Brambleberry for two lotion bars weighing about 4.5 oz. each. However, you can use a similar silicone succulent mold of your choice. Alternately, you can also reuse empty single serving ice cream containers for round aloe after sun lotion bars.

Allow the aloe after sun lotion bars to cool and fully solidify at room temperature. (As carnauba wax is an extremely hard wax, I don’t recommend placing these in the refrigerator to call as it may cause your lotion bars to crack.)

How to make aloe vera after sun lotion bars for natural relief of sunburns. Plus explore more easy sunburn relief home remedies using products you already have in your home.

Once they’ve solidified, carefully remove the lotion bars from the mold.

Aloe After Sun Lotion Bar Recipe for Natural Summer Skin Care. This natural aloe after sun lotion bar recipe helps rescue sunburned skin. A vegan friendly moisturizer, this solid hard lotion bar is made with aloe vera butter, calendula infused oil and a blend of essential oils that work in holistic harmony for the best after sun summer skin care to ease sunburn pain and moisturize skin.

Finally, wrap your aloe after sun lotion bars in foodservice film. Or store them in large tins when not in use.

More Aloe After Sun Relief Remedies

If you’re looking for more ideas for natural sunburn relief, then be sure to check out these other aloe infused sunburn remedies.

Natural sunburn remedy with aloe vera. Learn how to make an aloe after sun lotion moisturizer to soothe and hydrate sunburned skin with this natural plant based vegan aloe after sun lotion bar recipe.

Love these natural summer skin care recipes? Be sure to pin this post with my aloe after sun lotion bar recipe for later! Also be sure to check out this post with 12 natural recipes for summer skin care.

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