This simple DIY project turns basic glycerin soap into luxurious homemade massage soap bars that smell like your favorite morning brew. Made using a suspension melt and pour soap base, my simple, easy-to-follow directions teach you how to whip up your own custom batch of scented massage bars at home. The resulting skin care product massages and hydrates skin. While added coffee grounds provide gentle exfoliation. Make this easy homemade…
pain relief
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How to Make Bath Soaks: Plus DIY Detox Bath Soak for Cold Relief
Runny noses and chest congestion are always a challenge. Whether you have a cold or are suffering from seasonal allergies, this DIY detox bath soak is a natural way to enjoy symptom relief. Discover the different types of cosmetic bath salts used to create salt soak recipes. Learn how to make a detox soak. Plus, explore my other natural bath soak recipes that you can enjoy in the comfort of…
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How to Make Sore Muscle Rub with Essential Oils Plus Pain Salve Recipes
Learn how to make a sore muscle rub using herbs and essential oils as a natural remedy for pain. Discover several of my best pain relief salve recipes that you can make at home including several essential oil blends you can try. This collection of recipes for pain relief are formulated using basic ingredients that are easy to source and don’t require a preservative. So, they’re perfect to make at…
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Exercises for Back Pain Relief from Sitting (Even If You Have Fibromyalgia)
With more of us working from home, or spending time helping kids with schoolwork after working all day, you may find you have back pain or shoulder tension you weren’t experiencing before life through a curveball your way. These easy exercises for back pain relief help to relieve back pain and tension as well as relax tight shoulders. So whether you experience pain from sitting at desk all day, or…
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Natural Alternatives for Symptom Relief of Fibromyalgia & Perimenopause
Learn about the best vitamins and herbal supplements you can take for emotional & physical symptom relief of fibromyalgia & perimenopause for women over 40. I sometimes like to refer to it as the “Princess and the Pea Complex.” Because there are days when a wrinkle on a sheet feels like a rock that’s dug into my skin and left a bruise behind. Days a tickle feels like a punch.…
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Magnesium Body Butter Recipe (A Natural Moisturizer & Home Remedy)
My homemade magnesium body butter recipe is perfect for those wanting to make more advanced beauty and skin care recipes at home. A more professional recipe for dabblers wanting to take that next step up or artisans looking for products to make and sell, this natural magnesium body butter recipe is a must for your to do list! Learn about the benefits of magnesium along with how magnesium body butter…
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Blueberry Thyme Bath Salts Recipe (A Homemade Mother’s Day Gift Idea)
If you’re looking for an easy homemade recipe for bath salts, then make this blueberry thyme bath salts recipe! This bath salt recipe is formulated with Epsom salt and magnesium flakes to ease sore muscles and reduce stress. Plus it smells amazing! (It’s kind of cotton candy like. My friends LOVE this scent.) Learn how to make this Epsom salt bath salts recipe for sore muscles for yourself or as…
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CBD Natural Pain Relief Salve Recipe
Learn how CBD oil can help with fibromyalgia and other types of chronic pain, including arthritis. Beneficial for both people and their pets alike, CBD oil is an important adaptogen that helps to regulate our bodies state of balance. Plus learn how you can use CBD oil to make your own CBD natural pain relief salve recipe for everyday aches and pains. CBD Oil for Fibromyalgia. Not all CBD oil…
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Natural Headache Relief Remedies for Tension Headaches
If you’ve ever had a headache so bad you couldn’t function, you aren’t alone. Approximately 45 million Americans suffer from headaches every year. That’s literally one in six people. More important to note, is that women suffer from headaches more than men. So just what is causing all these headaches? And are there natural headache relief remedies that actually work? I get headaches at least once a month. It’s kind…
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Epsom Salt Bath Bombs Recipe for Chronic Pain
This Epsom salt bath bombs recipe is an easy and natural way to flush toxins from your body, reduce stress and ease muscle aches and pains. And, because an Epsom salt bath also helps to increase the body’s magnesium levels, you don’t have to be in pain to reap the benefits of this amazing salt. Keep reading to discover how to naturally relieve pain using Epsom salt bath bombs with…
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Pain Relief Bath Salts Recipe to Soothe Sore Muscles
Learn how to make this easy pain relief bath salts recipe with Epsom salt and essential oils to soothe sore muscle pain. These pain relief bath salts safely and naturally ease muscle pain, detox skin and promote calm. Made with magnesium rich Epsom salt and a natural essential oil blend, this recipe is a great way to relax and soothe sore muscles and arthritis pain. Don’t let sore muscles slow…
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Arnica Pain Relief Salve Recipe for Muscle Pain & Inflammation
Whether you suffer from pain due to occasional bumps, bruises and sore muscles or as a result of chronic conditions such as arthritis or carpal tunnel, this arnica pain relief salve recipe is the perfect natural remedy for muscle pain and inflammation! Pain is something we all experience at some point in our lives. And whether it’s a bump or a bruise, sore muscles, arthritis or even a chronic illness,…
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Natural Pain Relief Remedies for Body Aches, Pains & Bruises
Whether you’ve been working too hard at the gym, overestimated your ability to hike up that mountain or your troublesome arthritis is flaring up again, these natural pain relief remedies will help to ease your body aches, pains and bruises! Six Natural Pain Relief Remedies Simple Pain Relief Massage Oil Made using just three simple ingredients, this pain relief massage oil recipe helps to relax tight muscles, soothe pain and…
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Simple Pain Relief Massage Oil Recipe with Just 3 Ingredients
Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia. My simple pain relief massage oil recipe is so easy to make and only requires three ingredients and doesn’t require a digital scale to weigh any of…
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Quick And Easy Natural Massage Melts Recipe for Pain Relief
Learn how to craft quick and easy natural massage melts with this simple, natural skin care recipe. A natural substitute for massage oils, this quick and easy natural massage melts recipe is an eco-friendly, green beauty alternative. As there’s no packaging to contend with, this holistic beauty recipe lowers your personal carbon footprint as it reduces the need for plastic packaging. Thereby these DIY natural massage melts reduce landfill waste…
