Whipped Sugar Scrub Recipe To Naturally Exfoliate & Hydrate Skin

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If you have dull or dry skin, give it a boost with this homemade whipped sugar scrub recipe. Made with natural skin care ingredients, this DIY whipped sugar scrub naturally exfoliates and hydrates skin. So you get soft, beautiful glowing skin with a more youthful appearance. Say goodbye to tight, dry, itchy or even flaky skin today by adding this easy, homemade beauty recipe to your natural skin care routine!

Whipped Sugar Scrub Recipe To Naturally Exfoliate & Hydrate Skin. If you have dull or dry skin, give it a boost with this homemade whipped sugar scrub recipe. Made with natural skin care ingredients, this DIY whipped sugar scrub naturally exfoliates and hydrates skin. So you get soft, beautiful glowing skin with a more youthful appearance. Say goodbye to tight, dry, itchy or even flaky skin today by adding this easy, homemade beauty recipe to your natural skin care routine!

I was recently discussing skin care with a fellow friend in Ohio. Her skin barrier really struggles through the winter months despite taking measures to hydrate dry skin, such as using gentle soap formulated for dry skin and running a humidifier. As a result, her eczema recently flared back up.

She’s tried SOOOO many over the counter skin care products without much luck. So I suggested she give this recipe for an emulsified whipped sugar scrub a try. As a fellow maker, not only did she love this winter skin care recipe, it actually helped her skin look and feel healthier! My eczema relief balm then assisted further by locking in moisture and soothing her itchy, eczema prone skin. 

DIY whipped sugar scrub. How to make a homemade whipped sugar scrub for your skin care routine for natural beauty. Get glowing skin with this lush hydrated whipped sugar scrub recipe that can be scented with essential oils or an all natural fragrance oil for a relaxing bath experience. Perfect for a bath time treat, this DIY whipped sugar scrub recipe is emulsified so it's non-greasy. Moisturize, hydrate and exfoliate skin as part of your daily natural skin care routine for soft beautiful skin.

Formulating a Hydrating Whipped Sugar Scrub for Natural Winter Skin Care

Whether you’re looking for a homemade gifts for her or simply a nourishing way to care for your own skin, this whipped sugar scrub recipe is a treat! While I developed this recipe for my own winter skin care routine, it’s a delight year round for anyone looking for smoother, hydrated skin! The third in my series of self care recipes — the previous two being my skin conditioning whipped body butter recipe and my chocolate mint lip scrub recipe — this whipped sugar scrub recipe offers exceptional dry skin relief. You’re simply going to love its ability to soothe your tight, dry or itchy skin!

My whipped sugar scrub recipe is emulsified so it doesn’t feel oily like straight carrier oil and sugar type body scrubs. Formulated with ingredients that won’t clog pores or cause acne, this whipped sugar scrub recipe is made with skin conditioning shea and cocoa butters, along with jojoba and hemp seed oil.

Moisturizing whipped sugar scrub recipe for natural dry skin relief. Make this DIY whipped sugar scrub for your dry skin care routine for natural beauty. Get glowing skin with this lush hydrated whipped sugar scrub recipe. A relaxing bath experience, this homemade whipped sugar scrub recipe is the perfect bath time treat. This DIY whipped sugar scrub recipe is the best way to moisturize, hydrate and exfoliate skin as part of your daily natural skin care routine for soft beautiful skin.

Hemp seed oil, which is naturally rich in fatty acids, is considered to be one of the most nutritional oils available. It has a number of both nutritional and cosmetic uses, and contains all the essential amino acids necessary for health and wellness. As such, hemp seed oil is one of my favorite carrier oils for dry skin care. It works wonders at soothing the symptoms of dry skin and offering eczema relief. Therefore, it is also a key ingredient in many of my other dry skin care recipes such as my dry skin body oil recipe.

Ready to add a lush whipped sugar scrub to your natural skin care routine? You can learn how to make my emulsified whipped sugar scrub recipe below.

DIY whipped sugar scrub. How to make a homemade whipped sugar scrub for your skin care routine for natural beauty. Get glowing skin with this lush hydrated whipped sugar scrub recipe that can be scented with essential oils or an all natural fragrance oil for a relaxing bath experience. Perfect for a bath time treat, this DIY whipped sugar scrub recipe is emulsified so it's non-greasy. Moisturize, hydrate and exfoliate skin as part of your daily natural skin care routine for soft beautiful skin.

Emulsified Whipped Sugar Scrub Recipe

© Rebecca D. Dillon

Ingredients:

3 oz. refined shea butter
3 oz. raw cocoa butter
1 oz. hemp seed oil
.5 oz. jojoba oil
.5 oz. vegetable based emulsifying wax
.25 oz. all natural fragrance oil or .15 oz. essential oil, of choice
13.5 oz. granulated white sugar

Whipped Sugar Scrub Recipe Notes:

As the contents product may come in contact with water during use, a broad spectrum preservative is highly recommended. If you choose not to use a preservative, you should remove the desired amount from the container for use, prior to entering the shower or bath.

Instructions:

You will need a digital scale to weigh all of the ingredients for my whipped sugar scrub recipe. If you make, or plan to make, a lot of natural skin care products, I recommend this baker’s math scale for durability.

Using a digital scale, weigh out the shea butter, cocoa butter and emulsifying wax. Combine the ingredients in a double boiler, then gently heat until melted.

Once the butters and wax have melted, remove from heat.

Then weigh out the jojoba and hemp seed oils. Stir the oils into the melted butter and wax mixture.

If using a preservative, weigh out the amount indicated by the manufacturer. Stir into the ingredients once the whipped sugar scrub base is at or below the recommended temperature.

Then follow with the fragrance oil or essential oil of your choice.

DIY whipped sugar scrub. How to make a homemade whipped sugar scrub for your skin care routine for natural beauty. Get glowing skin with this lush hydrated whipped sugar scrub recipe that can be scented with essential oils or an all natural fragrance oil for a relaxing bath experience. Perfect for a bath time treat, this DIY whipped sugar scrub recipe is emulsified so it's non-greasy. Moisturize, hydrate and exfoliate skin as part of your daily natural skin care routine for soft beautiful skin.

Next, weigh out the sugar and combine in a large glass bowl with the liquid ingredients. Mix well to combine.

Allow to cool slightly before whipping with a hand blender, stand mixer or whisk.

Whipped Sugar Scrub Recipe To Naturally Exfoliate & Moisturize Dry Skin. If you have dull or dry skin, give it a boost with this homemade whipped sugar scrub recipe. Made with natural skin care ingredients, this DIY whipped sugar scrub naturally exfoliates and hydrates skin. So you get soft, beautiful glowing skin with a more youthful appearance. Say goodbye to tight, dry, itchy or even flaky skin today by adding this easy, natural dry skin remedy to your daily skin care routine!

Now pour or spoon the whipped sugar scrub into a 20 oz. jar. I used a 20 oz. square glass jar with a clasp lid that I purchased from the Dollar Tree. (These are such a great price! I mean, it’s hard to beat a dollar, right?)

If desired, you can tie a ribbon around your container into a bow for homemade gifts. I used floral garden ombre sheer ribbon from the Dollar Tree for this step.

Yield: 1 - 20oz. jar

Natural Whipped Sugar Scrub Recipe

Natural Whipped Sugar Scrub Recipe

Make this natural whipped sugar scrub recipe for dry skin relief. This homemade sugar scrub recipe is emulsified so it's not greasy like traditional scrubs. Formulated with naturally exfoliating sugar and hydrating skin care ingredients, this DIY whipped body butter is the perfect bath time treat to hydrate and exfoliate skin as part of your daily natural skin care routine for soft, beautiful skin.

Active Time 25 minutes
Total Time 25 minutes
Difficulty Easy

Materials

  • 3 oz. refined shea butter
  • 3 oz. raw cocoa butter
  • 1 oz. hemp seed oil
  • .5 oz. jojoba oil
  • .5 oz. vegetable based emulsifying wax
  • .25 oz. all natural fragrance oil or .15 oz. essential oil, of choice
  • 13.5 oz. granulated white sugar

Tools

  • digital scale
  • large glass bowl
  • hand mixer
  • spatula
  • 20 oz. glass jar
  • ribbon

Instructions

  1. Weigh out the shea butter, cocoa butter and emulsifying wax. Combine the ingredients in a double boiler. Heat until melted.
  2. Once melted, remove from heat.
  3. Weigh out the jojoba and hemp seed oils. Stir the oils into the melted butter and wax mixture.
  4. Follow with the fragrance oil or essential oil of your choice.
  5. Weigh out the sugar and combine in a large glass bowl with the liquid ingredients. Mix well to combine.
  6. Allow to cool slightly. Then whip with a hand blender, stand mixer or whisk.
  7. Pour or spoon the whipped sugar scrub into a 20 oz. glass jar. Then decorate with ribbon, if desired.

Notes

As the contents product may come in contact with water during use, a broad spectrum preservative is highly recommended. If you choose not to use a preservative, you should remove the desired amount from the container for use, prior to entering the shower or bath. Add the preservative per manufacturer guidelines at recommend usage rate and appropriate temperature.

More Whipped Sugar Scrub Recipes

If you love my emulsified whipped sugar scrub recipe as much as I do, then you’ll also love some of these other whipped sugar scrub recipes:

Also be sure to try my skin softening, emulsified sugar scrub recipe for dry hands.

Moisturizing whipped sugar scrub recipe for natural dry skin relief. Make this DIY whipped sugar scrub for your dry skin care routine for natural beauty. Get glowing skin with this lush hydrated whipped sugar scrub recipe. A relaxing bath experience, this homemade whipped sugar scrub recipe is the perfect bath time treat. This DIY whipped sugar scrub recipe is the best way to moisturize, hydrate and exfoliate skin as part of your daily natural skin care routine for soft beautiful skin.

Don’t have time to make my emulsified whipped sugar scrub right now? Then be sure to pin this winter skin care recipe to Pinterest for later.

Also make sure you download my free printable self care journal. It’s perfectly sized for your Happy Planner and it even comes with printable skin care recipe cards so you can keep track of your own natural skin care recipes for healthy looking, glowing skin!

For more great winter skin care recipes, be sure to check out my Pinterest board, Winter Skin Care Recipes for Natural Beauty. You can also find Soap Deli News on social media for more great DIY ideas. Follow me now via facebooktwitter and instagram. Or sign up to receive an email whenever I share a new post!

Whipped Body Butter Recipe: Natural Winter Skin Care for Dry Skin Relief

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Don’t let dry skin leave your skin a raw, itchy mess this winter. Nourish it naturally instead with this hydrating whipped body butter recipe! This recipe for whipped body butter is the perfect addition to your winter skin care routine for natural, dry skin relief. It’s also the perfect skin care recipe for your self care routine, and the second in a my series of self care recipes. Keep reading to learn how to make this rich, skin conditioning whipped body butter recipe scented with an all-natural lemon creme fragrance oil.

Whipped Body Butter Recipe: Natural Winter Skin Care for Dry Skin Relief. Nourish your dry skin with this hydrating whipped body butter recipe for the perfect addition to your winter skin care routine for dry skin relief. An emulsified whipped body butter without coconut oil that can cause acne breakouts, this easy recipe for homemade whipped body butter is naturally scented with an all natural lemon creme fragrance oil and is perfect for self care or homemade gifts.

Tips for Hydrating Dry Skin this Winter

I’ve always had sensitive, and often eczema prone skin — ever since I was a child. Now that my skin is also in that delightful “maturing” stage, I have to use a moisturizer throughout the winter months. Otherwise I’m likely to scratch my skin raw. Of course, there are other steps I take as well, help my skin stay hydrated throughout the colder months.

  • Choose a rich body butter with natural ingredients, over lotions comprised primarily of water, to hydrate skin and help lock in moisture. (My whipped body butter recipe is an excellent choice!)
  • Avoid products with ingredients that can dry skin out further. These include perfumes, clays, charcoal, salicylic acid and certain essential oils, such as tea tree oil.
  • Drink more water to hydrate skin from the inside out. While it’s common advice to drink the equivalent of a half gallon of water a day, this isn’t necessarily true for everyone. The new rule of thumb is drink when you feel thirsty. So if winter leaves you feeling parched, reach for an extra bottle of water. Urine should be light yellow or clear if you’re staying properly hydrated.
  • Some websites recommend using petroleum jelly, or mineral oil, to lock in moisture. The problem with this is that it’s usually created from a petroleum by product. (Ew.) Plus, it doesn’t allow skin to breathe. If you really need a solid skin protectant, try natural skin care products with beeswax or lanolin instead. (My winter hand salve recipe is an easy recipe for winter skin care that uses one or both of these natural ingredients.)
  • Skip the hot showers and try warm baths instead. Not only is the cooler water is more gentle and skin, but you can add any number of skin soothing or moisturizing skin care products to your bath water. A long soak in an oatmeal or homemade milk bath is great at soothing dry, itchy skin. While bath melts naturally condition and help hydrate dry skin so if feels soft and nourished. (Be sure to try my natural aloe vera bath melts recipe for dry skin relief!)
  • Opt for a natural handcrafted soap formulated specifically for winter skin care. This Brazilian triple butter soap recipe for dry skin and eczema is my favorite for natural, winter skin care. It won’t strip skin of beneficial oils, and it’s unscented so it’s perfect for even the most sensitive skin.
  • Both gas and electric heat can strip moisture from the air. Using a humidifier in your home can reintroduce the moisture lost from these utilities when set at 60%.

Natural homemade whipped body butter in low profile jar on botanical paper

Formulating The Best DIY Whipped Body Butter for Dry Skin Relief

Unlike other recipes for whipped body butter, my homemade whipped body butter recipe omits coconut oil, which can cause breakouts, and opts for a carrier oil more favorable to dry skin if you have issues with acne. Sweet almond oil is not only excellent for dry skin relief, it is also suitable for all skin types including maturing skin, sensitive skin, normal skin and even oily skin.

However, if you have a nut allergy, avocado oil or olive oil are both deeply nourishing oils for dry skin. Alternately, if you prefer a less greasy whipped body butter that absorbs more quickly, try a “dry” carrier oil, which has quicker absorption rates, such as rosehip seed oil — my favorite for mature skin! — avocado oil, camelina oil, grapeseed, safflower and sunflower oil.

(To learn more about carrier oils and their benefits in skin care, check out the book, Carrier Oils: A beginner’s guide to using over 40 carrier oils in bath and beauty recipes. You can read it for free with kindle unlimited.)

Natural ingredients for making DIY whipped body butter from scratch for natural winter skin care

Additionally, unlike those simple 3-ingredient whipped body butter recipes, my whipped body recipe is emulsified. Formulated with the addition of a vegetable based emulsifying wax, my recipe for whipped body butter absorbs more quickly than traditional recipes. It also has a higher melting point. Not only is this helpful if need a rich moisturizer during warmer months, it also means your whipped butters hold their shape better than their predecessors. A plus if you’re making natural skin care recipes to sell online or at craft fairs.

Like an emulsified sugar scrub recipe, this does not mean my recipe for homemade whipped body butters contains water. It does not. Therefore, you skip the preservative for a winter skin care recipe that’s easy to execute.

Whipped Body Butter Recipe with essential oils for your natural skin care routine. Plus beauty tips for hydrating dry skin this winter! Moisturize your dry skin with this moisturizing DIY whipped body butter recipe. A must for your winter skin care routine for dry skin relief, this DIY emulsified whipped body butter recipe is naturally scented with your favorite essential oil blend. It's perfect for your natural winter beauty regimen for self care or to give as homemade gifts.

Finally, while synthetic fragrances can irritate sensitive skin, there are natural fragrances you can try if fragrance is your thing. In keeping with the natural skin care theme for my whipped body butter recipe, I chose an all natural Lemon Creme fragrance oil from Nature’s Oil. Made using only natural ingredients, this fragrance is sweet, creamy! Think warm caramelized sugar and rich vanilla custard combined with fresh lemon zest.

Alternately you can also use your favorite essential oil blend for your skin type at .5% of the recipe weight. You can find an anti-aging essential oil blend, that’s also great for dry skin, via my natural exfoliating body polish recipe. (Psst. This is another fab recipes for both self care and winter skin care.)

Homemade Whipped Body Butter Recipe: Natural Dry Skin Remedy to soothe itchy dry skin or eczema. Moisturize your dry skin with this hydrating, homemade whipped body butter recipe. A must for your winter skin care routine for dry skin relief, this DIY emulsified whipped body butter is naturally scented with an all natural fragrance oil or your favorite essential oil blend. It's perfect for your natural winter skin care routine for self care or homemade gifts.

Lemon Creme Whipped Body Butter Recipe

© Rebecca D. Dillon

Ingredients:

6 oz. roasted cocoa butter wafers
6 oz. refined shea butter
1 oz. sweet almond oil, or other carrier oil of choice
1 oz. vegetable-based emulsifying wax
.15 oz. natural Lemon Creme fragrance oil, or .05 oz. essential oil(s)
3-5 drops non-GMO vitamin E oil

Tools for making homemade whipped body butter:

It’s pretty easy to make my whipped body butter recipe. However you will need a few tools to get the job done. These include the following:

Natural ingredients for making homemade whipped body butter in a glass bowl

Instructions:

To make this natural whipped body butter recipe, begin by using a digital to scale to weigh out the vegetable-based emulsifying wax, cocoa butter wafers and shea butter. Heat either in a double boiler, or at 30% powder in the microwave, until completely melted.

Once these ingredients for your whipped body butter recipe have melted, remove from heat. Combine in a large glass bowl. Then weigh out the sweet almond oil and fragrance oil, and stir into the melted butters and wax.

Follow with several drops of vitamin E oil and stir well, ensuring all the ingredients are evenly incorporated throughout the body butter mixture. (You may use either an immersion blender or a utensil of your choice for this step.)

Now place the body butter in your refrigerator to cool. You’ll remove the body butter from the refrigerator once it starts to look opaque.

After you’ve taken the body butter out of the refrigerator, you can now whip some air into it! Use the whisk attachment on an immersion blender for a more dense whipped body butter. For an extra fluffy, whipped body butter, try using either a hand blender or a KitchenAid stand mixer.

Whipped body butter in a glass bowl after whipping

Whip the body butter to your desired fluffiness. However, be sure not to over whip your whipped body butter as the heat from mixing can cause it to deflate.

If your body butter doesn’t seem to be doing much, it could be it’s still a bit too warm. In this care, simply allow the body butter to cool for a little while longer, then try again. For faster cooling times, you can also place the body butter into the freezer for 5-10 minutes, as needed.

Whipped Body Butter Recipe with essential oils for your natural skin care routine. Plus beauty tips for hydrating dry skin this winter! Moisturize your dry skin with this moisturizing DIY whipped body butter recipe. A must for your winter skin care routine for dry skin relief, this DIY emulsified whipped body butter recipe is naturally scented with your favorite essential oil blend. It's perfect for your natural winter beauty regimen for self care or to give as handmade gifts.

Finally, spoon your whipped body butter into containers of your choice. The number of containers you’ll need depends largely on how much air you whipped into your body butters. I used the whisk attachment on a my immersion blender for whipping and was able to fill 3-4 low profile 4 oz. jars. (I got my containers from SKS Bottle & Packaging.)

If desired, you can label your containers of whipped body butter to keep track of the contents, or to give them as homemade gifts.

Yield: 3-4 4 oz. jars

Whipped Body Butter Recipe with Essential Oils

Whipped Body Butter Recipe with Essential Oils

Hydrate your dry skin with this natural whipped body butter recipe with essential oils for the perfect addition to your winter skin care routine for dry skin relief.

Active Time 15 minutes
Additional Time 30 minutes
Total Time 45 minutes
Difficulty Easy

Materials

  • 6 oz. roasted cocoa butter wafers
  • 6 oz. refined shea butter
  • 1 oz. sweet almond oil
  • 1 oz. emulsifying wax
  • 05 oz. essential oil(s) of choice
  • 3-5 drops non-GMO vitamin E oil

Tools

  • digital kitchen scale
  • stand mixer
  • large glass bowl
  • utensil for mixing
  • double boiler

Instructions

  1. Weigh out the emulsifying wax, cocoa butter wafers and shea butter using a digital scale. Heat in a double boiler until melted.
  2. Remove from heat and combine in a large glass bowl.
  3. Weigh out the sweet almond oil and essential oils. Stir into the melted butters and wax.
  4. Add the vitamin E oil and mix well using a utensil.
  5. Place the body butter in the refrigerator to cool. Remove once it starts to look opaque.
  6. Use a stand mixer to whip the body butter until fluffy. Then spoon into containers of choice.
Natural whipped body butter recipe with an all-natural lemon creme scented fragrance oil. Add this delightfully scented DIY whipped body butter with roasted cocoa butter, shea butter & a lemon fresh bakery scent to your natural skin care routine. The perfect natural DIY moisturizer for any natural beauty regimen, this non greasy body butter recipe is a must for dry skin relief. Plus tips on how to hydrate dry skin for soft, healthy looking skin. Get beautiful skin with these best beauty tips.

More Whipped Body Butter Recipes

Now that you’ve tried my lemon creme whipped body butter recipe, also be sure to check out my chocolate mint lip scrub recipe for relief of dry or chapped lips. It’s the first in this year’s series of self care posts. And be sure to download my free printable self care journal. It’s perfectly sized for your Happy Planner and it even comes with printable skin care recipe cards!

Or try one of these other, amazing homemade whipped body butter recipes for dry skin care this winter.

If you like my lemon creme whipped body butter recipe, then be sure to pin it for later! Then, for more winter skin care recipes for dry skin relief, be sure to follow Soap Deli News. You can follow me now on facebooktwitterpinterest and instagram. Or find me on Blog Lovin’. Or  sign up to receive an email whenever I share a new post!

Homemade Lip Scrub in Chocolate Mint for Natural Winter Skin Care

Follow me: Pinterest / Instagram / Facebook / Twitter / Email

I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Using natural products is an important part of my everyday beauty regimen. This homemade lip scrub recipe in chocolate mint is an easy way to keep with the theme of natural winter skin care. Plus it’s also the perfect addition to your self care routine for the New Year. Read on to learn how to make a homemade lip scrub as an easy addition to your natural beauty routine. And learn about my goals I’ve set for the New Year.

Homemade Lip Scrub in Chocolate Mint for Natural Winter Skin Care. Using natural products is an important part of my everyday beauty regimen. This homemade lip scrub recipe in chocolate mint is an easy way to keep with the theme of natural winter skin care. Plus it's also the perfect addition to your self care routine. Learn how to make a homemade lip scrub as an easy addition to your natural beauty routine. Made with 4 ingredients, you can craft this DIY lip scrub recipe in about 5-minutes.

Setting Self Care Goals for the New Year

I recently saw a quote that said “What if the only resolution you made for the New Year is to love yourself more?” This year, I totally agree. In years past I’ve either set no New Year resolutions at all. Or I had some pretty lame ones. A recently memory hop on Facebook reminded me that I once made a resolution to stop calling boys in their twenties twelve when they’d hit on me in social settings. While at the time I felt like that was me trying to be a kinder person to strangers, it actually taught me a very important lesson. Changing bad habits is hard. However, it’s also totally worth it.

So this year, I’m going into the New Year with resolutions to break my most unhealthy habits. In fact, these goals are so important to me that I started them a full two weeks early. 

Between losing my grandmother earlier this year when her organs started shutting down due to heart failure, and my dad undergoing three heart surgeries for blocked arteries, heart health has moved to the top of my list for health priorities. This means not just cutting sugar, but also other foods that cause inflammation including red meat, chicken and pork. I also gave up alcohol. (All of these things support not just heart health, but also help reduce the occurence of my fibromyalgia flare ups.)

Setting Self Care Goals for the New Year

I’d been heading in the direction of giving up these things since the end of summer. By the time December hit, I’d lost 20 lbs. and gone down two pants sizes. Not only do I look better, but I FEEL better. So I’ve also added on push ups (I’m up to sets of six toe push ups followed by twelve knee push ups) to my weekly routine for strength, and I’m trying to stay more active. Sometimes this just means lots of dancing. Other days it’s simply getting out and walking. I can’t wait for the weather to take a turn though, because I’m so ready to start hiking again. I feel strong and healthy. And my mental health, along with my physical health, has improved as well. So I really feel like I have all over body wellness. 

Some of the most important things I’ve learned as I struggled to overcome PTSD and depression aren’t just related to diet and exercise however. They are also about mindset. These accomplishments include:

  • Saying no and not feeling guilty about it.
  • Setting boundaries and walking away from drama as well as toxic people and relationships.
  • Learning to let go of my anger.
  • Finding healthy ways to reduce stress.
  • Accepting life as life happens so I’m better able to adapt to change. (A must as a blogger as algorithms are constantly changing!)
  • Journaling to help break bad habits.
  • Accepting the limitations of my body and not pushing myself to do more to my own detriment.

What’s great about all of these things is that they all relate back to self care. Thus emphasizing the importance it plays in our daily lives. It’s one of the reasons why I created a free printable self care journal for you (my lovely readers!) to use in the New Year.

Of course, outwardly caring for bodies is also an important part of self care. It’s why I included printable skin care and face mask recipe cards as part of my printable self care journal. So you can use the following homemade lip scrub recipe as one of your journal recipes. Or customize it to make it your own!

Homemade Lip Scrub in Chocolate Mint for Natural Winter Skin Care. Using natural products is an important part of my everyday beauty regimen. This homemade lip scrub recipe in chocolate mint is an easy way to keep with the theme of natural winter skin care. Plus it's also the perfect addition to your self care routine. Learn how to make a homemade lip scrub as an easy addition to your natural beauty routine. Made with 4 ingredients, you can craft this DIY lip scrub recipe in about 5-minutes.

Homemade Lip Scrub for Natural Winter Skin Care

My homemade lip scrub, while an easy 5-minute project for weekly self care, is also a must for your natural, winter skin care routine. Naturally scented with cocoa absolute and peppermint essential oil, this homemade lip scrub recipe exfoliates to remove dead skin cells and hydrates skin to help prevent chapped lips.

Homemade lip scrubs are also a great way to restore dry lips as a result of using long lasting lipsticks and stains. (You can also try my tinted lip whip recipe for healthy looking lips.)

Use this natural lip scrub recipe once weekly to nourish dry, winter lips so they remain soft and supple throughout the season.

DIY lip scrub. An easy self idea for winter skin care and natural beauty.

Chocolate Mint Homemade Lip Scrub Recipe

© Rebecca D. Dillon

Ingredients:

1.25 oz. avocado butter
1.5 oz. granulated sugar
12 drops cocoa absolute
12 drops peppermint essential oil

Instructions:

Using a digital scale, weigh out the refined shea butter. Heat the shea butter in either a double boiler, or at 30% power in a microwave, until melted.

Carefully remove the melted shea butter from heat. Then, using a graduated transfer pipette or dropper, add the cocoa absolute and peppermint essential oil. Stir to combine.

Finally, weigh out the granulated sugar. Pour the sugar into the melted shea butter and mix well, until all of the sugar is evenly incorporated throughout the sugar.

DIY exfoliating lip scrub for your natural beauty regimen. My homemade lip scrub, while an easy 5-minute project for weekly self care, is also a must for your natural, winter skin care routine. Naturally scented with cocoa absolute and peppermint essential oil, this homemade lip scrub recipe exfoliates to remove dead skin cells and hydrates skin to help prevent chapped lips. Homemade lip scrubs are also a great way to restore dry lips as a result of using long lasting lipsticks and stains.

Now simply package your chocolate mint, homemade lip scrub as desired using either small containers or jars or lip balm tubes. (The containers I used for my homemade lip scrub recipe are from SKS Bottle & Packaging.)

To use, gently massage your homemade lip scrub onto wet lips in a circular motion using either your finger or a soft toothbrush. Allow to set for one minute before rinsing off. Then follow with your favorite natural lip balm. Two homemade lip balm recipes you can make include my Chocolate Mint Lip Balm Recipe and my Peppermint Lip Balm Recipe with Lanolin.

Yield: 2.75 oz.

Homemade Chocolate Mint Lip Scrub Recipe

Homemade Chocolate Mint Lip Scrub Recipe

This homemade chocolate mint lip scrub recipe is an easy way to naturally care for dry or chapped lips. It's also the perfect addition to your weekly self care routine.

Active Time 10 minutes
Total Time 10 minutes
Difficulty Easy

Materials

  • 1.25 oz. avocado butter
  • 1.5 oz. granulated sugar
  • 12 drops cocoa absolute
  • 12 drops peppermint essential oil

Tools

  • digital scale
  • glass bowl
  • utensil for mixing
  • double boiler
  • dropper or graduated transfer pipette
  • container for storage

Instructions

  1. Weigh out the shea butter. Heat in a double boiler until melted.
  2. Remove from heat. Then, use a dropper to add the cocoa absolute and peppermint essential oil. Stir to combine.
  3. Weigh out the granulated sugar. Pour the sugar into the melted shea butter and mix well.
  4. Once all ingredients are full incorporated, package as desired.
Easy DIY lip scrub recipe for your natural beauty regimen. My homemade lip scrub is a must for your natural, winter skin care routine. Best beauty tips for dry, chapped lips are to use DIY exfoliating lip scrubs. Naturally scented with essential oils, this homemade lip scrub recipe exfoliates to remove dead skin cells and moisturizes lips to help prevent chapped lips. Homemade lip scrubs are also a great way to restore dry lips as a result of using long lasting lipsticks and stains.

More Homemade Lip Scrub Recipes

If you like my homemade lip scrub recipe in chocolate mint, then you may also enjoy some of these other homemade lip scrub recipes for winter skin care.

Love the idea of using a homemade lip scrub for your natural beauty routine but aren’t quite ready to make your own? You can buy homemade lip scrubs from a number of artisans on Etsy here. Or browse my curated collection of makeup, beauty & natural skin care products.

For more great self care ideas as well as winter skin care recipes, be sure to follow Soap Deli News. You can follow me now on facebooktwitterpinterest and instagram. Or find me on Blog Lovin’. To receive an email whenever I share a new post, sign up via feedburner here.

Self Care Journal: How to Make a Self Care Journal (with Free Printables)

Follow me: Pinterest / Instagram / Facebook / Twitter / Email

I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Learn how to make a self care journal to set your healthy resolutions for the New Year with these printable journal pages that are all about self care! This printable self care journal contains not just inspiration blank journal pages for writing down your thoughts and dreams, it also has pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each season. So you can use this journal throughout the year and start at any time.

Printable self care journal. Learn how to make a self care journal to set your healthy resolutions for the New Year with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each season.

Additionally, there’s also a self care checklist so you remember to take time out for self care at least once a week. I’ve even included a printable front and back cover that you can print onto cardstock to make a completely handmade self care journal if desired.

Keep reading to discover 60 self care journal prompts and my printable self care journal pages. You’ll also learn how to make a self care journal using my free resources. Plus there’s information I received from licensed therapist, Corinne Phillips, on how to break unhealthy habits and addictions through journaling, along with some great ideas and projects you can implement for self care.

Free printable self care journal. Learn how to make a self care journal to set your healthy resolutions for the New Year with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes that fit your skin type each season.

DIY Self Care Journal

It’s a New Year and hopefully that means you’ve set your sights on some healthy resolutions to get you through the year. That means taking care not just of your physical health, but your emotional health as well. And what better way to learn how to put yourself first (so you can be there for others) than with a self care journal?

How to make a self care journal. Learn how to make a self care journal for inner reflection and emotional health with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes. Plus 60 self care journal prompts and easy self care ideas and projects. #selfcarejournal

Journal Prompts & Ideas

Not sure what to write in your self care journal. If need some direction to get started, then try one of these self care journal prompts for self care and inner reflection.

  • What makes me happy?
  • What goals do I aspire to?
  • Why do the people in my life make me happy?
  • When am I most confident?
  • What does my ideal day look like?
  • Who is someone in your life who should treat me better?
  • What do I want my legacy to be?
  • Today my self care mantra is…
  • How do I enrich the lives of others?
  • What inspires me?
  • I feel most energized when I do or experience these things.
  • What is causing me stress right now?
  • Is there a new craft or hobby I’d like to explore?
  • What actions or bad habits are holding me back from a happier, richer life?
  • What am I proud of myself for?
  • How can I change my morning routine to make it easier?
  • What is my favorite personality trait?
  • What things make me feel powerful?
  • How can I love myself today?
  • What is my best accomplishment?
  • Who is the person I want to become?
  • What advice would I give my teenage self?
  • The words I like to live by are…
  • What makes me unique?
  • How have I changed from the person I was five years ago?
  • What message do I most want to share with the world?
  • Ten reasons why I love myself.
  • What am I afraid of?
  • If I died tomorrow, how do I think I’d be remembered?
  • Who in my life means the world to me and why?
  • What changes can I make to slay my goals?
  • My life feels like magic when…
  • During difficult times, I’ve found that doing this helps the most.
  • What’s something I can do to make my life a delight every single day?
  • Make a list of twenty things that make me smile.
  • Write a list of things I’m grateful for today.
  • If I could take a vacation anywhere in the world, where would I go and who would go with me?
  • What does forgiveness mean to me?
  • How does journaling help me?
  • What love means to me…
  • On a scale of 1-10 my mental health is at…
  • What do I wish my parents had done differently when raising me?
  • Write a letter to my mom.
  • What is my biggest regret and what have I done to make amends?
  • I wish for….
  • The two most memorable moments of my life are…
  • What does unconditional love look like for me?
  • I practice self care because I want to feel…
  • Where is my happy space?
  • If my body could talk, this is what it would say.
  • What are three things I’m doing that no longer serve my best interests?
  • Make a list of everything I should say “no” to.
  • What do I love most about life?
  • How will making myself a priority positively impact my life?
  • What changes can I make to get a more restful night’s sleep?
  • When I’m really busy, what activities can I do in just ten minutes to practice self care?
  • How can I better balance my work and my personal life?
  • What is my favorite self care quote?
  • What are the things I truly, deeply need in my life?
  • If I had unlimited resources and zero obligations, what would I do with my life?

Don’t feel like you need to write paragraphs for these journal prompts. You can bullets instead. For best results, however, it’s best not to go more than two days without putting something down on paper.

How to make a self care journal. Learn how to make a self care journal for inner reflection and emotional health with these free printable self care journal pages that are all about self care! This printable self care journal contains inspirational blank journal pages for writing down your thoughts and dreams, as well as pages for setting goals, healthy food recipes, skin care recipes and face mask recipes. Plus 60 self care journal prompts and easy self care ideas and projects to make at home.

How to Make a Self Care Journal

Print the Journal Cover

Print the self care journal cover onto 8.5″ x 11″ cardstock. Then cut out the front and back cover. For best results, use a paper cutter to get straight, clean lines. Allow some white space around the black lines of the cover when cutting. (Download here.) I used my Epson Expression printer, which has been a dream to use.

printable skin care recipe and face mask recipe cards

Print the Journal Pages

This journal consists of 12 8.5″ x 11″ pages, each with two journal pages for a total of 24 pages for your self care journal. You can either print all of the pages or simply the pages you want. The pages include two each of the following:

  • Skin care recipe cards
  • Self care checklist pages
  • Healthy recipe cards (here’s one of my fave healthy recipes to try!)
  • Face mask recipe cards
  • Pages for setting healthy goals

printable self care journal pages

There are also fourteen lined journal pages featuring seven different motivational quotes and images.

Simply download the printable self care journal pages then print onto 8.5″ x 11″ paper. Then cut out the pages the same way you did the cover for the journal. (Download here.)

The pages are slightly smaller than the cover so they fit neatly inside. These printable self care journal pages will even fit inside your Happy Planner!

self care journal pages

Assemble Your Journal

To assemble your journal, use a hole punch to punch holes into both the cover of your journal, if using, as well as the free printable self care journal pages. If you you are using a Happy Planner, you can use those pages as a guide both for cutting out your pages as well as lining up the holes properly.

Once you’ve punched holes into your journal pages, you can either add them to an existing journal, such as a Happy planner, or create a self care journal using the printed journal cover.

To use the provided journal cover, simply position the journal pages between the printed front and back cover. Then loose leaf binder rings to hold the cover and pages together.

Alternately, you don’t have to punch holes into your self care journal pages. Instead, you can use binder clips to hold the pages together in book form. Both methods, however, allow you to remove or add pages as desired.

Printable self care weekly planner stickers

Want printable self care planner stickers for your new journal? Here are a few you might like including these printable self care weekly planner stickers (pictured) from Love2Plan92.

Need more guidance on your self care journey? Check out this amazing sacred self care workbook or this therapy journal for mental health struggles.

Journaling to Break Unhealthy Habits & Addictions

If you’ve been reading Soap Deli News for some time, then you’re probably aware that I started seeing a therapist after a rather difficult end to what was an incredibly short second marriage. She has been a dream with helping me overcome emotional distress and work toward healthy emotional goals.

Recently I started seeing her again to help me break unhealthy habits. Three of the most important tips she gave me to help me break unhealthy habits and addictions were to 1.) not shame myself for these habits and 2.) find something positive to replace the habit you want to stop and 3.) focus on the benefits of breaking that unhealthy happy or addiction and the positive things that come from not doing it. These work for any number of unhealthy habits or addictions including alcohol consumption as well as binge eating.

She also gave me an acronym to use with journaling. That acronym is TICES. TICES stands for:

  • Trigger
  • Image
  • Cognition
  • Emotions
  • Sensations

So basically, when you want to do whatever the unhealthy habit is you want to stop, you consider these five things and then write about them. For example, if you are trying to stop binge eating or give up alcohol (I chose these as examples as are they are so common) and you want to binge eat or drink, then stop and think about these five things. Then write down the following in your journal:

  • What triggered you to want to binge eat or drink
  • What images you see in your head when you are triggered
  • What happened to lead you to the point that you want to binge eat or drink
  • What emotions do you feel from being triggered
  • What sensations your body is experiencing

I also recommend keeping a running list of all the wonderful things you experience both physically and emotionally when you aren’t engaging in that unhealthy habit. For example, if you are trying to quit drinking, then positive results would be weight loss, a more restful night’s sleep, increased productivity, etc. Then think about these positive benefits (rather than the negative results of the unhealthy habit) and all that you gain from quitting whenever you are triggered to engage in that unhealthy habit.

More Ways to Practice Self Care

Looking for more ways to practice self care in your day-to-day life? Try one of these other self care ideas and projects.

free printable self care journal pages ideas prompts

If you love my free printable self care journal, then be sure to pin it to Pinterest for later.

For more great self care ideas as well as DIY bath and beauty recipes, be sure to follow Soap Deli News. You can follow me now on facebooktwitterpinterest and instagram. Or find me on Blog Lovin’. To receive an email whenever I share a new post, sign up via feedburner here.

Bath Bomb Ornaments: Easy Homemade Gift Idea for the Holidays

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I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

DIY bath bomb ornaments are the perfect holiday gifts. Not only are these fun Christmas ornaments easy to make, they allow you to gift someone special an extra opportunity for self care. What better gift to give for the holidays, than a relaxing bath time staycation? Learn how to make your own homemade bath bomb ornaments for your friends and family with this simple tutorial from guest blogger, Melanie Sugalski, of Nature’s Oil.

DIY bath bomb ornaments are the perfect holiday gifts. Not only are these fun DIY Christmas ornaments easy to make, they allow you to gift someone special an extra opportunity for self care. What better handmade Christmas gift to give for the holidays, than a relaxing bath time staycation? Learn how to make your own homemade bath bomb ornaments for your friends and family with this simple tutorial for making homemade holiday gifts for Christmas.

Holiday Bath Bomb Ornaments: Two Ways

As the temperature plummets and snow starts flying, you realize it’s mid December and there’s still a few people on your gift list. Before you drive to the mall in a panic and fight the crowds, we have a last-minute, homemade holiday gift idea that’s both festive and functional. DIY bath bomb ornaments are the perfect holiday gifts, allowing that special someone the chance to be relieved of stress and enjoy the magic of the holidays.

There are two different ways to make DIY bath bomb ornaments depending on your schedule and how involved you would like to get. One iteration offers the chance to make bath bomb crumbles from scratch. For those with a tighter schedule, there’s an alternative recipe using ready-made bath bombs to save time.

DIY bath bomb Christmas ornaments are the perfect holiday gifts. Not only are these fun DIY Christmas ornaments easy to make, they allow you to gift someone special an extra opportunity for self care. What better handmade holiday gift to give for the holidays, than a relaxing bath time staycation? Learn how to make your own homemade bath bomb Christmas ornaments for your friends and family with this simple tutorial for making homemade Christmas gifts for the holidays.

Option #1 – Bath Bomb Scrumbles from Scratch

Ingredients:

2 lb. Sodium Bicarbonate (baking soda)
1 lb. Citric Acid
10 – 30 drops Skin Safe Fragrance or Essential Oil
Colorant
1 tsp. Decorative Botanicals, if desired

Supplies:

Large Spoon or Whisk
4 Clear Plastic Ornaments
Funnel
Wax Paper
Baking Sheet
Bowl

Instructions:

Add citric acid and sodium bicarbonate in a bowl followed by 10 to 30 drops of your favorite fragrance oil or essential oil. The more drops added, the stronger the fragrance will become. Slowly mix the ingredients until they are well blended.

For a pop of color, mix in different colorants. We recommend skin safe colorants that won’t irritate or dye your skin such as charcoal or dash of red and green clay. Glitter also adds a sparkle to let your present shine. Don’t feel obligated to color your bath bomb ornament, white mixtures can make the perfect snowball or snowman.

Remove the top of the ornament and use a funnel to pour the bath bomb mixture into the ornament. Add finishing touches like decorative botanicals in the bulb before securely closing the top.

How to make bath bomb Christmas ornaments. An easy homemade holiday gift idea for friends and family. Before you drive to the mall in a panic and fight the crowds, we have a last-minute, homemade holiday gift idea that’s both festive and functional. DIY bath bomb ornaments are the perfect holiday gifts, allowing that special someone the chance to be relieved of stress and enjoy the magic of the holidays. Learn to make these bath bomb DIY Christmas ornaments now.

Option #2 – Using Ready-Made Bath Bombs

Ingredients:

3 Bath Bombs (find another great holiday bath bomb recipe here)

Supplies:

Resealable Plastic Bag
Rolling Pin
4 Clear Plastic Ornaments
Funnel

Instructions:

Place one bath bomb into a resealable plastic bag, press out the air, and seal it shut. Using a rolling pin or another hard object, carefully crush the bath bomb on a hard surface. Continue to break down the bath bomb until there are no large chunks left.

Remove the top of the plastic ornament and pour in the crushed bath bomb using the funnel. Another option is cutting a bottom corner of the resealable plastic bag containing the bath bomb mixture and pouring it directly into the ornament. Alternate layers between different bath bombs for a colorful design. Once the ornament is filled, replace and secure the top.

DIY Bath Bomb Ornaments for last minute Christmas gifts this holiday season. As the temperature plummets and snow starts flying, you realize it’s mid-December and there’s still a few people on your gift list. Before you drive to the mall in a panic and fight the crowds, try thus last-minute Christmas gift idea that’s festive and functional. Bath Bomb Ornaments are the perfect holiday gifts, allowing that special someone the chance to be relieved of stress and enjoy the magic of the holidays.

Ideas for Decorating Your Bath Bomb Ornaments

For more festive fun, add small decorations like ribbons or a personal touch to your bath bomb ornaments using metallic paint pens. Or glue a mini wreath ornament (just cut off the string) onto the front of your Christmas ornaments for another fun decorating idea.

Once you’ve decorated your bath bomb ornaments, all that’s left is to present this homemade holiday gift to family and friends. These ornaments are perfect to hang on the tree until you’re ready for a relaxing bath.

How to Use This Holiday Gift Idea

To use these holiday bath bomb ornaments, just remove the top and sprinkle the contents into a nice warm tub. Slowly sink in and let the hustle and bustle of the holidays slip away.

Easy last minute Christmas gift ideas. Make these DIY bath bomb ornaments to decorate your Christmas tree or to give as homemade Christmas gifts for the holidays. These easy DIY Christmas ornaments can be made with pre-made bath bombs or using easy to find ingredients from the grocery store. Learn how to craft unique, custom self care beauty gifts for the holiday season with two ways to make DIY bath bomb Christmas ornaments for a merry Christmas!

If you like these DIY bath bomb Christmas ornaments, don’t forget to pin this post for later. You can also discover more ways to make bath bomb along with numerous bath bomb recipes for year round gifting here. Or learn tips and tricks for making the perfect bath bombs on your first try. 

To purchase the fragrances or essential oils for these DIY bath bomb ornaments, be sure to visit Nature’s Oil. You can also follow Nature’s Oil on Instagram, Facebook and Pinterest.