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Bath & Beauty Recipes

  • StickerYou takes the struggle out of designing your own product labels by offering pre-designed templates so there's no guesswork. Upload your own logo or custom artwork or choose from a huge selection of artwork, backgrounds and borders available through StickerYou. You can even enter custom dimensions for your containers - so you never have to feel intimidated about labeling your products again!

    Whipped Body Butter Soufflé and Whipped Sugar Scrub Recipes

    Discover how to make two natural skin care recipes for your DIY beauty regimen. Included in this post are two luxe recipes for a DIY whipped body butter soufflé and whipped sugar scrub for your skin care routine. In addition to these exfoliating skin care recipes, I also share custom packaging ideas from StickerYou. You’re going to love the difference these whipped skin care recipes make to your skin care…

  • This palmarosa lime natural body balm recipe helps to protect, soothe and replenish dry chapped skin with natural ingredients like oat butter, hemp seed oil and lanolin.

    Palmarosa Lime Natural Body Balm Recipe for Dry Chapped Skin

    This palmarosa lime natural body balm recipe helps to protect, soothe and replenish dry chapped skin with natural ingredients like oat butter, hemp seed oil and lanolin. Making it the perfect addition to your natural skin care routine for your dry skin or eczema. Keep reading to learn more about the benefits of the natural ingredients used in my natural body balm recipe. Plus learn how to craft your own…

  • This palmarosa and lime natural deodorant recipe with aloe vera really works! Made with arrowroot powder, magnesium hydroxide and bentonite clay, this no baking soda natural deodorant recipe won't irritate sensitive skin. Palmarosa and lime essential oils combine for a fresh scent and help to fight odor causing bacteria.

    Palmarosa + Lime Natural Deodorant Recipe with Aloe Vera Oil

    Learn how to make a natural deodorant recipe for your daily skin care routine. This homemade deodorant is formulated for sensitive skin without baking soda. It contains skin soothing aloe vera oil. Arrowroot powder, clay and magnesium hydroxide are also used to help keep skin dry. In addition, this sensitive skin deodorant recipe can also be made using with candelilla wax (vegan) or beeswax, as is your preference. My palmarosa + lime…

  • This Ullassa Hair Oil Treatment DIY with jojoba oil is made with a combination of jojoba and other oils to keep both your hair and scalp moisturized. This hair oil treatment DIY is perfect for dry or damaged hair that struggles to keep moisturized, but is also great for all hair (and scalp) types that need a little extra love in the driest parts of winter.

    Ullassa Hair Oil Treatment DIY with Jojoba Oil

    I’m so excited to share this natural hair oil treatment DIY with jojoba oil with all of you. It’s not my own but rather a contributed recipe from, Melissa, of NightBlooming. Melissa sells a variety of wonderful herbal alchemy, hair accessories, and other creations in her Etsy shop. After purchasing and trying out several of Melissa’s signature oil blends as well as her luxurious henna gloss bar I was hooked. I so…

  • Learn how to make beautiful DIY Bath and Body Valentine's gifts with custom labels from StickerYou!

    DIY Bath and Body Valentine’s Gifts with StickerYou!

    Disclosure: This post is sponsored by StickerYou. All opinions are my own. Learn how to make beautiful DIY bath and body Valentine’s gifts with custom labels from StickerYou! Valentine’s Day is right around the corner. And, if you’re like me, you can always use a little help with your homemade gifts. While I make and gift a lot of bath and body gifts, labeling those gifts can sometimes be a challenge. After…

  • Check out three fantastic tinted lip balm recipes you can make yourself including this tinted lip balm recipe for a passionately pink tinted lip balm!

    Tinted Lip Balm Recipes Three Ways

    Learn how to make these tinted lip balm recipes three different ways! Combine them in a tri-cosmetic container or package them individually in pots, tins or tubes! Not only do these make great lip balms, but you can play with the color intensity and also use them as face highlighters and eyeshadow bases. These tinted lip balms were a collaborative during a craft night with two of my very wonderful friends,…

  • This lip plumping lip balm recipe gives lips a zing with clove essential oil to help plump lips with the added bonus of copper shimmery tint!

    Tinted Lip Plumping Lip Balm Recipe

    This tinted lip plumping lip balm recipe gives lips a zing with clove essential oil to help plump lips with the added bonus of a beautiful copper shimmery tint! You’ll love this lip balm for everyday not just special occasions. And, because it contains lanolin, it’s perfect for dry or chapped lips! Tinted Lip Plumping Lip Balm Recipe © Rebecca’s Soap Delicatessen Ingredients: .7 oz. sweet almond oil .3 oz. castor…

  • These strawberry & champagne scented solid sugar scrub bridesmaid favors are made with a combination of organic argan oil, moringa oil, sugar and a detergent free buttermilk soap base for a luxurious sugar scrub that your bridesmaids are sure to love! #ActuallyOrganic

    Strawberries & Champagne Solid Sugar Scrub Bridesmaid Favors

    These strawberry & champagne scented solid sugar scrub bridesmaid favors are made with a combination of organic argan oil, moringa oil, sugar and a detergent free buttermilk soap base for a luxurious sugar scrub that your bridesmaids are sure to love! (Or give them as teacher gifts for Valentine’s Day!) I used ActuallyOrganic 100% Pure Moroccan Argan Oil to create these luxe bridesmaid favors. This cold pressed argan oil is USDA certified…

  • These Beauty and Skin Care Recipes are some of my favorites! Learn how to make your own to enjoy yourself or to give as homemade gifts throughout the New Year!

    Best of 2016: Favorite Beauty and Skin Care Recipes

    2016 has ended and we’ve started a bright and shiny New Year. That means lots of new beauty and skin care recipes to look forward to! In the meantime, however, be sure to check out my favorite beauty and skin care recipes I developed in 2016. Then give them a try to treat yourself or to give as homemade gifts throughout the New Year! Here’s to 2017! Favorite Beauty and Skin Care…

  • This strawberry and chocolate fudge solid sugar scrub bars recipe makes fantastic treats for your skin! Indulge in sugar and chocolate with none of the calories. These make great homemade gifts plus they're perfect for dry winter skin.

    Strawberry Chocolate Solid Sugar Scrub Bar Recipe for Valentine’s Day

    Learn how to make homemade Valentine’s Day gifts with this solid sugar scrub bar recipe. A sweet treat for DIY Valentine’s Day gifts, these strawberry & chocolate solid sugar scrub bars resemble fudge. They make a delightful homemade gift idea for her to exfoliate and hydrate dry winter skin as part of any natural beauty regimen for winter skin care. How to Make Solid Sugar Scrub Bars for Valentine’s Day…

  • These natural clay cleansing bar recipes are soap free and contain ingredients that are not only kind to skin but also help to prevent acne!

    Natural Clay Cleansing Bar Recipes

    These natural clay cleansing bar recipes are soap free and contain ingredients that are not only kind to skin but also help to prevent acne! My friend, Bambi, joined me in creating these clay cleansing bar recipes. I formulated my recipe with bentonite clay and activated charcoal for my combination acne prone skin. Bambi created hers for normal but maturing skin. You can make both for your ever changing skin…

  • This homemade magnesium and arnica body butter recipe is scented with a delightful lavender and orange fragrance and is great for everyday aches, pains and bruises.

    Homemade Magnesium and Arnica Body Butter Recipe

    This homemade magnesium and arnica body butter recipe is scented with a delightful lavender and orange fragrance and is great for everyday aches, pains and bruises. I created this body butter recipe with my grandmother in mind. My grandmother is now in her mid-80’s and her health has gotten worse recently. This of course means a lot of doctor visitors, getting blood drawn or being hooked up to IV’s and some hospital…

  • Check out this AMAZING DIY beauty hack for making your own exfoliating microdermabrasion scrub recipe for acne prone and combination skin! It contains just TWO ingredients to save you money over expensive commercial options and it doubles as an anti-acne face mask!

    Exfoliating Microdermabrasion Scrub Recipe for Acne Prone and Combination Skin

    Ever wanted to make your own microdermabrasion scrub recipe but without potentially skin irritating baking soda? Then you need to check out this amazing DIY beauty hack for making your own exfoliating microdermabrasion scrub recipe for acne prone and combination skin! This simple and all natural microdermabrasion scrub recipe contains just TWO ingredients to help you save money over expensive commercial options. Plus it doubles as an anti-acne face mask! I…

  • Learn how to make this quick and easy homemade deodorant recipe for sensitive skin from a natural baking soda free deodorant base and two simple ingredients you can find locally in most grocery, co-op and health food stores.

    Easy Homemade Deodorant Recipe with just 3-Ingredients

      Learn how to make this quick and easy homemade deodorant recipe for sensitive skin from a natural baking soda free deodorant base and two simple ingredients you can  locally in most grocery, co-op and health food stores! First, some backstory. Sometimes you just need a hack to make things in your life better. Something quick and easy to improve whatever. Health is one of those things that is hard for me to…

  • Oleum Vera offers DIY beauty kits that contain organic, sustainable ingredients, natural beauty recipes, and the ability to customize your skincare routine!

    DIY Beauty Kits from Oleum Vera® + An Almond & Oats Exfoliant Recipe

    On November 1st, Oleum Vera® launched their new line of DIY beauty kits, with each kit focusing on the natural, the fresh and the edible. I was the lucky recipient of their “Off to a Good Start” beauty kit which arrived beautifully packaged last week. Not only was this DIY beauty kit filled with wonderful organic ingredients, but the ingredients also came in very sturdy, quality containers that allow them to be…

  • 50 Unique DIY Christmas Gift Ideas

    DIY Christmas Gifts: 50 Unique DIY Christmas Gifts You Can Make for Friends and Family

    If you’re looking for unique DIY Christmas gifts to make for friends and family this holiday season, then you’ll definitely want to pin this post! Following are 50 of my favorite DIY Christmas gifts that are perfect for everyone on your shopping list. DIY Christmas Gifts for Friends & Family 1. Chocolate Orange Body Butter Recipe / 2. Easy Melt & Pour Polar Bear Soap Recipe / 3. Cranberry Chutney Solid Lotion…

  • Discover two fantastic fall bath and beauty recipes for making your own DIY fall lip tint and DIY caramel coffee scented dry oil body spray!

    Two Fabulous Fall Bath and Beauty Recipes and A Review of For Soap’s Sake Subscription Box

    Learn how to make your own DIY fall lip tint and a fall inspired caramel coffee scented dry body spray! Plus find lots of other ideas for ingredients found in this month’s For Soap’s Sake – a monthly soap supply subscription box! Don’t subscribe? Not to worry. You can visit For Soap’s Sake online to discover their list of suppliers and to find out where to buy your future soapmaking, bath…

  • This easy homemade hibiscus salt scrub recipe contains exfoliating sea salt and hibiscus flowers as well as moisturizing cocoa butter and safflower oil to pamper and help soften and clarify your skin.

    Hibiscus Salt Scrub Recipe: DIY Anti-Aging Skin Care for Glowing Skin

    This hibiscus salt scrub recipe exfoliates and moisturizes dry skin with mineral rich sea salt and hydrating cocoa butter and safflower oil. Discover how to make this natural salt scrub recipe for your beauty regimen for glowing skin. This easy homemade hibiscus salt scrub recipe contains exfoliating sea salt and hibiscus flowers as well as moisturizing cocoa butter and safflower oil to pamper and help soften and clarify your skin.…

  • Learn how to make this easy DIY rose sugar scrub recipe for homemade gifts or simply to pamper yourself throughout the year. Made with dried rose petals and skin conditioning safflower oil, this easy four ingredient DIY rose sugar scrub combines simple yet luxurious ingredients your skin will love!

    DIY Rose Sugar Scrub: A Moisturizing Sugar Scrub with Essential Oils

    Moisturize, hydrate and exfoliate skin with this DIY rose sugar scrub recipe. Perfect for both dry skin relief as well as homemade gifts, this amazing sugar scrub is naturally scented with rose absolute. Learn how to make this rose sugar scrub for your natural skin care routine for soft skin. Roses aren’t just for sunny seasons. They’re also perfect year round. Learn how to make this easy DIY rose sugar…

  • solid coffee scrub recipe

    Cardamom & Pumpkin Spice Solid Coffee Scrub Recipe for Holiday Gifts

    If you love a good homemade coffee scrub recipe, then you’ll like this solid coffee scrub recipe even more! Made using coffee, sugar and salt to exfoliate skin, this solid coffee body scrub works just as well as a traditional sugar coffee scrub, but without the mess. Learn how to make this skin pampering solid sugar scrub to exfoliate and moisturize for glowing skin. Or create these scrubs as homemade…

  • Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia.

    Simple Pain Relief Massage Oil Recipe with Just 3 Ingredients

    Learn how to make this simple pain relief massage oil recipe to help relax tight muscles, soothe pain and reduce inflammation. This pain relief massage oil recipe is perfect for sore muscles and joints caused by exercise, arthritis and even conditions like fibromyalgia. My simple pain relief massage oil recipe is so easy to make and only requires three ingredients and doesn’t require a digital scale to weigh any of…

  • This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients - natural salts, botanicals and coconut oil - that helps to relieve stress, condition and detoxify skin, and ease sore muscles and joint pain.

    Chamomile Calendula Bath Salts Recipe for Sore Muscle Relief

    Upgrade your bath time routine with this chamomile calendula bath salts recipe. These relaxing bath salts are perfect for pampering self care and are made using simple ingredients that help to relieve stress, condition skin and ease sore muscles. This relaxing chamomile calendula bath salts recipe is made using a simple combination of ingredients – natural salts, botanicals and coconut oil – that helps to relieve stress, condition and detoxify…

  • This exfoliating salt scrub bar recipe is similar to traditional salt scrubs but in a convenient solid form. Use it in the shower after bathing for soft, smooth skin that feels moisturized and happy!

    Exfoliating Salt Scrub Bar Recipe

    Learn how to make exfoliating salt scrub bars to exfoliate, smooth and soften skin. Packed with naturally moisturizing body butters and oils, this natural skin care recipe not only gives you soft skin, it also helps to hydrate for dry skin relief. This exfoliating salt scrub bar recipe is similar to traditional salt scrubs but in a convenient solid form. Similar to exfoliating sugar scrub bars, salt scrub bars are…

  • My natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting neem oil. In addition, it can be used for other skin care issues. In addition to using this lavender cream deodorant under your arms to fight odor, also try it on your feet to keep them from sweating and stinking in hot shoes, on your face solo or underneath makeup to keep your face shine free and fight acne, or you can even use it as an acne fighting face mask! How's that for a four-in-one product?

    Natural Lavender Cream Deodorant Recipe with Bentonite Clay

    Learn how to make a lavender cream deodorant recipe with bentonite clay that won’t irritate sensitive skin. Plus discover three other ways to use this product for other skin care needs as part of your natural beauty routine!   Lavender Cream Deodorant for Sensitive Skin My natural lavender cream deodorant recipe is free of irritating baking soda and contains only natural ingredients like arrowroot powder, magnesium hydroxide and bacteria fighting…

  • Inspired by Suki's Exfoliate Foaming Cleanser, my orange & chamomile exfoliating foaming cleanser recipe gently exfoliates your face with natural sugar while also helping to purify pores, remove dry skin, even skin tone and smooth and soften your complexion.

    Orange & Chamomile Exfoliating Foaming Cleanser Recipe

    Inspired by Suki’s Exfoliate Foaming Cleanser, my orange & chamomile exfoliating foaming cleanser recipe gently exfoliates your face with natural sugar while also helping to purify pores, remove dry skin, even skin tone and smooth and soften your complexion. This all natural foaming facial cleanser lathers as you massage it onto damp or wet skin to wash away excess dirt and makeup, while sweet almond oil – a mild, hypoallergenic…

  • Want soft and supple skin? These DIY Detox Shower Scrub Bars are perfect for skin in need of a little extra TLC. Plus they're easy enough that anyone can make them! This simple video tutorial from The Nadia Effect will walk you through the process of creating your own DIY Detox Shower Scrub Bars so you get it right the first try!

    DIY Detox Shower Scrub Bars Video Tutorial for skin in need of some TLC!

    DIY Detox Shower Scrub Bars Want soft and supple skin? These DIY Detox Shower Scrub Bars are perfect for skin in need of a little extra TLC. Plus they’re easy enough that anyone can make them! This simple video tutorial from The Nadia Effect will walk you through the process of creating your own DIY Detox Shower Scrub Bars so you get it right the first try! Once you’ve made…

  • Learn how to make your own homemade moisturizing coffee scrub recipe that won't clog pores! Plus alternative ingredients you can use that have a low comedogenic rating. And free printable labels for gifting your finished coffee scrubs.

    Moisturizing Coffee Scrub Recipe with Non-Comedogenic Ingredients

    Learn how to make your own homemade moisturizing coffee scrub recipe that won’t clog pores as well as about alternative non-comedogenic ingredients you can substitute. In addition to this moisturizing coffee scrub recipe, I’ve also provided two versions of printable labels you can use for your finished coffee scrubs so can give them as homemade gifts! You may recall my previous recipe for making an orange and coconut scented coffee scrub recipe without…

  • DIY this homemade truffle buff recipe for an exfoliating in the shower body butter scrub that leaves your skin extraordinarily soft!

    Truffle Buff Recipe for the Softest Skin Ever

    Learn how to DIY this homemade truffle buff recipe for an exfoliating in the shower body butter scrub that leaves your skin extraordinarily soft! This truffle buff recipe was created by Nadia Mansour, the former owner of a successful small business called, Ouish®, for which she created high end and all natural skincare products. Since then, however, Nadia has decided to take a break from the small business world and…

  • moisturizing bath fizzy recipe

    Moisturizing Bath Fizzy Powder Recipe

    Need a simple, but exciting way to moisturize and care for your dry skin? This moisturizing bath fizzy powder recipe is an ideal solution! Easier to make than bath bombs, this fizzing bath powder is a creative and easy way to make your own skin care products at home. Of course, you don’t have to make a DIY bath soak. You can use this same recipe to make DIY bath…

  • unicorn body butter recipe

    Unicorn Body Butter Recipe with Shimmering Highlighters

    Learn how to make a lovely homemade unicorn body butter recipe with magical shimmering highlighters! This sparkling DIY unicorn body butter is the perfect addition to your skin care routine! This tri-color unicorn body butter recipe not only moisturizes skin, it also leaves behind a hint of shimmer. Customize it further with your favorite fragrance or colors. A lovely handmade gift idea for unicorn lovers and bath and beauty fans…

  • Create this easy DIY anti-puff eye roller with just three simple ingredients to help calm and soothe your tired and puffy eyes!

    DIY Anti-Puff Eye Roller for Tired, Puffy Eyes & Under Eye Bags

    Create this easy DIY anti-puff eye roller with just three simple ingredients to help calm and soothe your tired and puffy eyes and reduce under eye bags! So what causes under eye bags? As you age you’re more likely to experience bags under your eyes. Because the tissue structures and muscles supporting your eyelids weakens, this skin may start to sag. As a result fat that is normally contained around your…

  • DIY coffee scrub recipe for cellulite & stretch marks. How to make a coffee ground scrub recipe for your natural beauty regimen for glowing skin. Fight aging and acne, while also reducing the appearance of cellulite & stretch marks with this easy DIY coffee scrub recipe with coconut oil. Suitable for both your face and body, this DIY coffee sugar scrub recipe won't clog pores. Crafted with essential oils this clean beauty recipe exfoliates skin, reduces the appearance of cellulite & fights acne.

    DIY Coffee Scrub for Cellulite, Stretch Marks Without Coconut Oil

    Can your skin use an instant refresh? Learn how to make a homemade coffee scrub recipe for cellulite, stretch marks and anti-aging skin care. As there are a number of coffee benefits for skin, this DIY body scrub is an incredibly easy beauty hack to help you achieve glowing skin, reduce puffiness caused by inflammation, and reduce the appearance of wrinkles. As coconut oil has a high comedogenic rating which…

  • Created as a dupe to the clariSEA Deep Pore Detox Activated Charcoal Exfoliating Mask, this activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times.

    Activated Charcoal Detox Mask Recipe with Free Printable Labels

    This activated charcoal detox mask recipe draws out impurities, clears up blackheads and removes excess oil for reduced breakouts and faster healing times. Discover how to make this face mask to fight acne for clear, beautiful skin below. Detox Face Mask for Acne Created as a dupe to the clariSEA Deep Pore Detox Activated Charcoal Exfoliating Mask, this activated charcoal detox mask recipe draws out impurities, clears up blackheads and…

  • diy neem oil deodorant

    Natural Neem Oil Deodorant Recipe

    Learn how to make neem oil deodorant. This natural skin care recipe is formulated to be gentle enough for sensitive skin, but also tough enough to tackle your worst odors. A no baking soda deodorant, this fun recipe also comes with printable labels for your finished product. Neem Oil Deodorant This natural neem oil deodorant recipe is a no baking soda deodorant that won’t irritate skin. Learn how to make…

  • Make this easy, all natural hair mask recipe for hair growth! This hair mask recipe contains natural neem oil and castor oil as key ingredients that help to encourage hair growth. In addition it also contains coconut oil and sal butter to help moisturize and repair hair and a blend of essential oils for scalp health. You can use this hair mask recipe for hair growth daily or weekly depending on your needs.

    Hair Mask Recipe for Hair Growth: Natural Hair Mask DIY for Longer, Stronger Hair with Castor Oil

    Learn how to condition, hydrate and encourage hair growth this with natural hair mask recipe for hair growth. Say goodbye to split ends and damaged hair, while also encouraging hair growth with this homemade hair mask recipe with castor oil. Get Longer Stronger Hair with a Hair Mask for Growth Make this easy, all natural hair mask recipe for hair growth! This hair mask recipe contains natural neem oil and…

  • This natural spray deodorant recipe isn't just for wookiees. It's pretty much awesome for anyone looking for a non-irritating natural deodorant alternative. But just for fun there are free printable "Wook Away Spray" deodorant labels for your finished product!

    Natural Spray Deodorant Recipe for Wookiees with Printable Labels

    DIY Spray on Deodorant This natural spray deodorant recipe isn’t just for wookiees. It’s pretty much awesome for anyone looking for a non-irritating natural deodorant alternative. (There’s ZERO baking soda!) But just for fun there are free printable “Wook Away Spray” deodorant labels for your finished product! Inspired by my boyfriend, who is a HUGE Phish fan and plans to on “drag” me to the summer festival, Lock’n, this year, I…

  • This foaming Celtic sea salt scrub recipe contains light grey Celtic sea salt to moisturize, revitalize, exfoliate, and detox skin and calm inflammation. Plus there are free printable labels for gifting!

    Foaming Celtic Sea Salt Scrub Recipe

    This foaming Celtic sea salt scrub recipe contains light grey Celtic sea salt to moisturize, revitalize, exfoliate & detox skin as well as calm inflammation. Learn about the skin care benefits of this natural salt scrub recipe with essential oils, plus how to make your own to incorporate into your natural skin care routine. This foaming Celtic sea salt scrub recipe contains light grey Celtic sea salt which is naturally…

  • This sea salt face and body scrub recipe is loosely inspired by Lush's Ocean Salt Face and Body Scrub. Made using fine dead sea salt, this emulsified sea salt face and body scrub recipe has a creamy texture and is gentle enough for even sensitive skin. Ingredients like mango butter, fractionated coconut oil and lanolin help to condition and protect skin while dead sea salt promote healing.

    Dead Sea Salt Face and Body Scrub Recipe for Glowing Skin

    Get glowing, healthy looking skin with this homemade lush face and body scrub recipe. Formulated with nourishing body butters, coconut oil and Dead Sea salt, this Dead Sea salt face and body scrub recipe exfoliates skin and offers dry skin relief. It’s the perfect addition to your natural beauty regimen for sensitive, maturing or dry skin! Keep reading to learn how to make this amazing Dead Sea salt scrub for…

  • This detox sugar scrub recipe creates lovely solid sugar scrub shaped gems that contain activated charcoal to help keep skin acne free and vibrant!

    Detox Sugar Scrub Recipe

    This detox sugar scrub recipe creates lovely solid sugar scrub shaped gemstones that contain activated charcoal to help keep skin acne free and vibrant! In addition to naturally detoxifying activated charcoal, this detox sugar scrub recipe also incorporates anti-acne/anti-aging sea buckthorn oil as well as lavender and tea tree essential oils. (Just like my lavender and tea tree soap recipe with activated charcoal!) Learn how to make this easy detox sugar…

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