The 12 Best Outdoor Activities To Enjoy This Fall

I may receive compensation from links on this site. See my disclosure policy.

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This post is sponosored by Wiivv. All opinions are my own.

Whether I’m adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv custom insoles are making every step even better. So you don’t feel left out, I’ve put together a collection of the 12 best outdoor activities for fall. These activities are perfect for bringing friends and family together – even if you’re an empty nester like I am. (Not to mention you’ll have some pretty instagram worthy adventures to share.)

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

I suffer from fibromyalgia. This means more than my fair share of painful days. However, one of the best natural treatments for tackling fibromyalgia pain is to stay active. Therefore, comfortable shoes are a must. Unfortunately, due to both my body’s limitations as well as a low arch, even walking can sometimes be painful. With Wiivv’s custom insoles, my feet are pain free after a walk on the greenway or a hike up my favorites trails. I also no longer have to sacrifice style for comfort when I want to spend a night out dancing to one of my favorite local bands.

I can’t even imagine if I had to be on my feet all day for work without my Wiivv insoles! (Especially since my favorite shoes are busted, stained and have literally no arch support.) They make such a big difference. I highly recommend them for anyone who’s been experiencing foot pain. They’re perfect for shoes with no support, new shoes that haven’t been broken in yet and old shoes in which the insoles are completely worn out. Because they are 3-D printed to fit your feet, you always get a perfect fit.

Fun Outdoor Activities for Fall - Decorate the pavement with sidewalk chalk. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Lucky for me, my hometown of Roanoke, VA has made a LOT of progress over the past decade to make our city more friendly for foot traffic. They’ve invested in both a greenway and our river. They have built boat access docks for kayaking as well as bike rental stations throughout the downtown area. Because Roanoke is nestled in the valley and surrounded by the Blue Ridge mountains, hiking and camping trips are super convenient. We also have quite a few wineries in the surrounding area, including one on our very own mountain top.

If you don’t live in an adventure filled locale, don’t worry. Sometimes it’s just a matter of putting on your thinking cap and coming up with creative solutions. Or take a day trip to somewhere close by and really make those fall memories that you’ll remember for years to come.

With the weather finally starting to cool down from a stifling summer, fall is the perfect time to slip your sole insoles into your favorite hiking shoes. Or try Wiivv’s custom sandals, made to fit your feet, for comfortable walks around town and down by the river. Following are some of my favorite outdoor activities for fall. However, I’d love for you to share your own favorite outdoor activities for fall in the comments!

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Fun Outdoor Activities for Fall

Go on a bike ride.

While mountain biking is totally plausible in my area, a simple leisurely bike ride on the greenway or around downtown Roanoke is the perfect outdoor fall activity for the entire family. There are 30 miles of urban trails that connect to scenic nature spots, charming neighborhoods and our bustling downtown area.

If you don’t own a bicycle, check to see if your local bike shop rents bikes by the hour. Or look into areas that offer bike sharing. Zagster is a bike share network lets you rent bicycles from any of their convenient pick up and drop off locations by the hour or through a monthly membership.

Fun Outdoor Activities for Fall - Go on a picnic. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go on a picnic.

Picnics also make great outdoor activities for fall. You can live pretty much anywhere and plan a fall picnic. However, my favorite picnic spot is one of our local wineries, Vahalla. Not only can my friends and I enjoy a wine a tasting at this winery, they also offer seating and picnic tables. So you can buy a bottle of wine and enjoy it outside with your own picnic lunch!

Fun Outdoor Activities for Fall - Enjoy the view from the mountaintop. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

I love the view from the top of the mountain at this winery. And that there are fewer insects in the fall makes the event even more enjoyable. There are wineries all over the United States. So even if you don’t have a winery in your city, there’s a good chance you can find one close by – or at least within an hour or so of your home.

Fun Outdoor Activities for Fall - Take a trip to the zoo. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Take a trip to the zoo.

It was a complete surprise to me that one of my most favorite outdoor activities for fall would be a trip to the zoo. Because zoos are just for kids, right? Wrong. Our local zoo, Mill Mountain Zoo, runs fundraising activities for adults throughout the year. A worthy cause, the money goes to support animals that are unable to be released back into the wild as well as to support breeding programs for animals at high risk for extinction.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

They also do a lot of educational work with local schools – something that my roommate, Bambi, is in charge of. I think her favorite part of her outreach however, is taking animals to visit residents at our local nursing homes and assisted living facilities. Some of their regular fundraising events include a monthly Breakfast with the Animals and their semi-regular event, Brew at the Zoo.

Fun Outdoor Activities for Fall - Attend a local fundraiser complete with craft beer and food trucks. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)
Fun Outdoor Activities for Fall - Dance at local event. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Brew at the Zoo is probably my favorite event that I’ve attended. Not only is there live acoustic music (I can dance FOREVER with my new Wiivv insoles) but there’s also beer from local breweries and a food truck. This fall they are also hosting their annual Zoo Boo fundraiser. This family friendly event offers trick-or-treating for kids and costume contests as well as performances and “spooktacular” art activities – all outdoors!

Fun Outdoor Activities for Fall - Get your face painted. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

If you have a zoo close by, I highly encourage you to check out their events page. It’s a safe bet they offer a variety of adult themed, outdoor activities for fall that allow you not only to socialize, but will make you feel like a kid again!

Fun Outdoor Activities for Fall - Go hiking. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go hiking.

I grew up hiking with my family from a young age. So it has always been another of my favorite outdoor activities for fall. However, since being diagnosed with fibromyalgia, it’s not always something my body will let me do. So when I hike, I tend to stick to the easier trails that are under four miles round trip.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Living by the mountains we have hiking trails everywhere! One of which is just a short 20 minute drive down the road. Nestled within a residential neighborhood, Read Mountain Preserve offers several trail options. My favorite of which is the Buzzards Rock lookout.

Fun Outdoor Activities for Fall - Take a hike. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

I fully admit that I’ve started up this mountain and had to turn around not even a quarter of the way up as the my body wouldn’t cooperate. However, I was able to make this hike last weekend. Reaching the top of that mountain was exhausting, but incredibly amazing. My Wiivv insoles really helped on this hike. And those shin splints I usually get after my first hike of the year, were almost nonexistent this go around.

Fun Outdoor Activities for Fall. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Fun Outdoor Activities for Fall - Go on a hike. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

As my boyfriend, Greg, only just moved to Roanoke last December, it was his first time on this trail. So it was quite the adventure for both of us. I also love hiking up Cascade Falls which is located just outside of Blacksburg, the home of Virginia Tech.

Fun Outdoor Activities for Fall - Go on a nature walk. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go on a nature walk.

You don’t have to live anywhere in particular to take a nature walk. You can simply explore your local neighborhood and forage for acorns or pinecones to take home and use as part of your fall decor. Or take photographs of the different fall leaves to look up what kinds of trees are in your area as an educational experience for the family.

We actually have a wonderful local artisan from Floyd, VA who hunts for fabulous fungi that she later dries and uses to make unique one-of-a-kind jewelry for her small business, Woodland Wonders.

Fun Outdoor Activities for Fall - Go river tubing. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go river tubing.

Tubing on the river is fun in the summer, but it’s glorious in the fall. As I’m fair skinned I burn like mad if I’m anywhere near water during the summer – even with SPF 50. So I actually enjoy river tubing as one of my favorite outdoor activities for fall. Not only do I not have to contend with the heat, but there’s also less of chance I’m going to look like a lobster by the end of the trip.

Fun Outdoor Activities for Fall - Go kayaking. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Go kayaking.

If floating lazily down the river isn’t really your speed, consider kayaking instead. The 45-mile Roanoke River Blueway is a water trail that offers opportunities for canoeing, kayaking, fishing, tubing and wading – all while taking in the local wildlife. This waterway passes through and around Roanoke, Virginia and its surrounding counties. The Roanoke River has 17 public access points, some of which also offer picnic areas and playgrounds.

Fun Outdoor Activities for Fall - Visit your local farmer's market. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Visit your local farmer’s market.

Another one of my favorite outdoor activities for fall is visiting the Historic Roanoke City Market on Saturday mornings. The walk through the market is always enjoyable. In addition to seasonal plants, fruits and vegetables that can be found at our market, there are also some pretty amazing artisans that sell their handmade soaps, pottery, stained glass, jewelry and photographs. I can’t think of a better way to spend a shopping trip than with a mix of an outdoor walk and pleasant conversations from fellow crafters.

Fun Outdoor Activities for Fall - Take a walking tour of local art galleries. Whether I'm adventuring in the wilderness or engaging in urban exploration this fall, my new Wiivv insoles are making every step even better. So you don't feel left out, I've put together a collection of fun outdoor activities you can enjoy this fall. (Not to mention some pretty instagram worthy adventures to share.)

Take a walking tour of your area’s local art galleries.

Roanoke is lucky enough that we have quite a few art galleries located downtown. All of the galleries are within walking distance of one another. On the first Friday of each month, all of the galleries participate in an event coined Art By Night. The local art galleries stay open late for this free event so those who work during the day have the chance to attend.

I love walking to and visiting each of the galleries in our downtown urban spaces and seeing new works by local artists. Many of the galleries also offer free hors d’oeuvres and wine. Which, I’m not gonna lie, makes the event even more enjoyable.

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Hunt for river rocks.

Another one of my favorite outdoor activities for fall is rock hunting. This past summer Greg and I spent a lot of time at a local park doing just that. This park, in particular, has several easy hiking trails as well as a creek running through it. (My mom would bring me to this park when I was little and I used to bring home crawdads I’d find in the creek.) So we had a great time exploring the creek for the length of the park and collecting rocks that we took home to paint later.

I’ll admit, I got super excited when Greg and I found a painted art rock someone had hid along the greenway this summer. So, of course, that inspired me to paint and hide rocks as well. Unfortunately we’ve not had any fruitful finds on our hunts since, but we really enjoy the process of finding, painting and hiding our rocks nonetheless.

Fun Outdoor Activities to Enjoy This Fall. Whether you enjoy adventuring in the wilderness or engaging in urban exploration, the custom insoles from Wiivv will make every step even better! If you're looking for fun, adventure filled activities, then check out this collection of the best 12 outdoor activities for fall. #fall #activities #fun #adventure #outdoors #festivals

Jasper also accompanied us on a few of our adventures. Unfortunately he was not as interested in the water as we were. And being that he has short, stubby little legs, I can understand him not really getting into traipsing through a creek that left his belly soaking wet. We did spot a crawdad on one such trip. It was so large it almost looked like a lobster. Jasper, being the grumpy little man that he is, was even less interested in the crawdads. But I think deep down he secretly enjoyed the park regardless.

Attend an outdoor Halloween inspired event.

Halloween means even more fun outdoor activities for fall. While walking through a haunted house is never really on my bucket list (I was terrified by someone grabbing my ankle in a haunted house when I was four) most localities plan extra events centered around this holiday.

While we don’t have a local amusement park to celebrate Halloween outdoors, we do have mini golf. Yep, mini golf. This October, the Explore Park in Roanoke County is hosting its first ever Haunted Woods Mini Golf event for Halloween. This event will feature 18-holes of miniature golf accented with ghouls, goblins and frightening decor. While the glow-in-the-dark golf balls will help you on your journey along the way. So be sure to check out your city’s local government or event page to find out what’s happening in your community this Halloween.

Attend a fall festival.

Fall festivals always top my list of favorite outdoor activities for fall. I alway enjoy our local Harvest Festival on the Roanoke City Market. However there also events at local farms where you can enjoy hayrides and corn mazes. Or swing by a local fall wine or beer festival to enjoy a tasting of the latest seasonally inspired brews.

Our annual Go Outside! Festival (or GO Fest for short) in Roanoke encourages people to spend more time outdoors with activities like on-site camping, a BMX stunt show and live music events. There’s also a air flying dog show that’s always fun to watch. Or you can learn about wilderness first aid or play a round of air golf.

There are so many great outdoor activities to enjoy this fall, it’s hard to pick just one. So why not try them all? (Just don’t forget to take your Wiivv custom insoles or sandals along with you on your journeys!)

What are some of your favorite outdoor activities for fall in your area? I’d love to hear your ideas in the comments!

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My Daily Supplement Regimen for Managing Fibromyalgia Naturally (Without Prescription Medications)

I may receive compensation from links on this site. See my disclosure policy.

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Learn how to naturally manage fibromyalgia symptoms with herbal supplements to prevent and reduce pain without prescription medications.

How to Treat Fibromyalgia Without Drugs or Pain Killers. Learn how to naturally manage fibromyalgia to prevent and reduce pain symptoms without prescription medications so you can get back to living an active and healthy lifestyle again! #fibromyalgia #healthyliving #chronicillness #naturalalternative #nutrition #supplements #painrelief #healthyliving #healthylifestyle

Life is a journey, as they say. However, if you live with a chronic illness, that illness is an entirely separate journey in itself. And like all journeys, this journey has turns we can never predict. Answers we might not ever find. It’s when you learn how to manage your chronic illness that you’re able to take the reins and curb your journey into more positive results.

Living with Fibromyalgia

Hi, my name is Rebecca. You can’t tell by looking at me, but I have a chronic illness. I have fibromyalgia.

While I have fibromyalgia, I consider myself lucky. My brother, Aaron, has lupus. His autoimmune disease, which attacks his organs, could kill him. Mine will not.

In the beginning, I had days where my pain was so excruciating I would have done almost anything to make the pain stop. And that is how my journey with fibromyalgia began. It started with unending pain that plateaued in the evening to become unbearable by nightfall. I remember waiting for hours in the emergency room hoping for answers. I didn’t want drugs. I wanted to know what was wrong with me. How could I fix it? What could I do to get my life back?

As part of my journey to relieve the pain, that there was no medical answer for, I discovered something else. That discovery was wellness.

For years I’d been plagued by gut issues that I never even realized were a problem. That is, until they were. So when I was diagnosed with fibro, I took the route my physician gave me. One that included pain killers, muscle relaxers and off-label use of anti-seizure drugs.

I didn’t get better. In fact, while the drugs offered relief while I was on them, my symptoms actually got worse. I also became addicted to the pain killers I was prescribed. So as they wore off, I’d have increasing pain in addition to symptoms of withdrawal. Not a fun combo.

Making Changes to Naturally Treat Fibromyalgia

So I came off of the drugs. (Which was not fun.) The aftermath including enduring several months of hell, but I did it. I followed the withdrawal (because I’m a F-ing masochist and went cold turkey) with steps to repair my gut health.

I learned to love kombucha and developed a taste for apple cider vinegar. I started eating things that had been pickled and fermented. I added superfoods to my diet and dark, leafy vegetables. Overall, I treated my fibromyalgia like something else entirely. I approached my illness the way a nutritionist would and I treated it like leaky gut syndrome.

As part of my process there was a lot of trial and error. I discovered that switching to an aluminum free, natural deodorant really made a difference. I learned that processed foods made me sluggish and left me in a fog. I found out that stress triggered a physical response that caused my brain to respond with pain. I also learned that hormone changes suck extra hard if you have fibro.

Once I improved my gut health, I started trying different supplements to manage the remaining symptoms. The following supplements are the ones I finally settled on to treat and prevent the symptoms of my fibromyalgia, drug free, and that I am still currently taking.

Natural Supplements for Managing Fibromyalgia Symptoms

New Chapter Zyflamend Whole Body

Packed with inflammation busting ingredients like turmeric and ginger, this natural whole body supplement also contains skullcap which I’ve found not only helps to calm anxiety, but overactive muscles as well. This proprietary 10-herb blend is 100% vegetarian and non-GMO certified and also contains other wellness boosters from around the world including Chinese Goldthread, Hu Zhang, barberry, oregano, rosemary, green tea and holy basil. (Where to buy it.)

Lovebug Here’s the Skinny Daily Probiotic

In addition to pain, fibro makes you SOOO tired. This probiotic – and I’ve tried a LOT of them – not only helps keep my gut in check, but it also helps with energy levels. Like most probiotics, Here’s the Skinny works to improve your digestive health.

It contains 8 targeted probiotic strains that work in tandem to aid with digestion, work to reboot your metabolism and help to elevate energy levels and mood. While this helps to combat unwanted digestive issues like bloating, constipation and leaky gut, Here’s the Skinny also includes prebiotics – a natural fiber that feeds the probiotics! (Where to buy it.)

Ancient Apothecary Fermented Multi Mushroom Complex

Packed with powerful adaptogens, this mushroom complex helps to boost your body’s immune defense and fight the effects of stress and anxiety. It also helps to naturally increase increase energy levels, reduce fatigue and promote a healthy mood.

This full-spectrum fermented mushroom complex contains Turkey Tail, Reishi, Shiitake, Lion’s Mane, Chaga, Cordyceps, and Maitake mushrooms in addition to a fermented warming botanical blend (that includes ginger and black pepper,) organic ashwagandha extract and an organic fermented bitter botanical blend (with milk thistle and dandelion.) (Where to buy it.)

Hemp Fusion Stress Full-Spectrum Phytocomplex

Like the fermented mushroom complex, this hemp based supplement also contains ashwaghanda extract which helps to promote a healthy stress response. HempFusion Stress features Sensoril™, a clinically studied and patented form of Ashwagandha, which has been demonstrated to possess potent stress-reducing and mood supporting properties.

This natural supplement also contains a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit and clove oil for those seeking occasional stress support in addition to daily Endocannabinoid System support. (Where to buy it.)

Thrive Market Vitamin B-Complex Food Cultured

Another natural energy booster, this B-Complex is a group of eight essential vitamins designed to help your body convert the food you eat into energy. Sourced and cultured from whole food ingredients like organic spinach and turmeric, along with other specialized blends, this supplement also contains ginseng to help get your body moving without that extra cup of coffee. (Where to buy it.)

Nature’s Bounty Vitamin D3 25 mcg (1000 IU Rapid Release Soft Gels)

Vitamin D is a MUST for anyone with fibromyalgia as well as women over 40. When I was first diagnosed with fibromyalgia I had extremely low levels of vitamin D which caused worsening pain symptoms. Maintaining the levels of vitamin D in your body not only helps to reduce severity of fibro pain, it also supports a strong immune system and healthy bones. (Where to buy it.)

Charlotte’s Web Hemp Capsules +Plus 35 mg

Charlotte’s Web is one of the oldest and most trusted brands to create product that harness the wellness benefits of CBD and phytocannabinoids. When used daily, I have lower stress levels, reduced anxiety and zero back pain (from tension) upon waking each morning. It also helps with focus and concentration.

I’ve tried various brands of CBD and I’ve always come back to Charlotte’s Web as my fibromyalgia responds best to this brand’s formula. I also love that this is a capsule rather than an oil. I take 1-2 capsules per day depending on my pain level and find this works best when taken on a daily basis. (Where to buy it.)

When experiencing significant pain levels, I really like Flower Child’s CBD 1400 tincture which contains 47mg of CBD. (I recommend sticking to the peppermint.) I also highly recommend their CBG oil. CBG oil increases my focus and clarity (bye-bye fibro fog) and helps to reduce my muscle contractions that accompany the fibromyalgia. You can use coupon code: ref0716498 for $10 off a $30 purchase. (Where to buy it.)

Nature’s Bounty Magnesium 500 mg

This gluten free magnesium supplement works well in combination with a vitamin B complex at helping to prevent my visual migraines. It also supports bone and muscle health, while maintaining bone mineralization, and helps to keep my pain levels at a minimum. (Where to buy it.)

Gaia Herbs Mental Alertness

Fibro fog straight up sucks. While it’s nothing like dealing with pain, it stills affects my life, and more importantly, my work. This supplement works wonders at conquering my fibro fog. I can literally sit down and write for hours when I take this without having to stand and pace every 5-10 minutes to gather my thoughts.

Formulated with plant-based antioxidants to help support the integrity of vessels that deliver blood to the brain, this organic supplement also enhances cognitive functions with concentrated herbal extracts that support memory, concentration and clear thought. (Where to buy it.)

Due to the high cost of natural supplements, I try to save money where I can. Therefore I purchase all of these supplements through Thrive Market with the exception of the probiotics, which I purchase from Grove Co., and the vitamin D & magnesium which I procure locally.

Additionally, it’s important to keep in mind that just because something works for me, doesn’t necessarily mean it will work the same way for you. Everyones body and response to treatments can vary. However, my hope is, that you are able to use the information I’ve provided to help forge your own path to wellness.

Just remember, when you cut corners on a project or a job, that project suffers. The same goes for your health. So don’t forget to stay active and practice self care on a daily basis in addition to addressing your body’s nutritional needs!

This natural pain relief salve recipe with arnica and ginger essential oil is made with just four simple ingredients to relieve inflammation and ease pain associated with muscle pain, arthritis, sprains, fibromyalgia, bruises and carpal tunnel. Make this natural home remedy in just ten minutes or less!

Explore More Health And Wellness Options

If you found the information in this post helpful, then you may also be interested in these other health and wellness articles.

Natural Deodorant Recipe with French Green Clay! Whether you prefer a stick or a cream deodorant, this versatile lavender bergamot deodorant recipe with French green clay offers some of the best wetness and odor protection yet! And it's completely 100% natural. #deodorant #diy #health #wellness #skincare #recipe #natural #beauty #lifestyle

Like my pill box? You can buy it here.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitterBlog Lovin’, and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Tips for Staying Healthy As The Kids Head Back to School This Fall

I may receive compensation from links on this site. See my disclosure policy.

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Whether you’re a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Following is my collection of tips for staying healthy (and organized!) as the kids head back to school this fall. So you, and your kids, can stay on top of your game.

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

Last week I mentioned that my son is starting his senior year of college. So back to school is extra exciting for me this year. Even more exciting is that Cody (my son) is going to the first person on my side of the family to ever go to grad school. However, if your son or daughter isn’t quite there yet, I still wanted to share some great back to school ideas for you as well.

I remember when my son was in elementary school. Every single viral infection or stomach bug that made rounds at school, made its way back into our home. And it never failed, the sound of him puking would wake me up from a dead sleep every single time.

Even after Cody graduated high school there were still back to school germs to contend with. My coworkers at the time had school aged kids. And from time to time they would find their way into the office – especially during summer or sick days. I like to think they contributed to the mighty immune system I seem have now.

Of course, if you’re working full time and you have kids in school, you can’t really afford to get sick. So I’ve pulled together a few tips for staying healthy as the kids head back to school this fall. After all, you have enough to worry about when school starts. With all the after school activities, packing lunches, and helping with homework, the last thing you need to worry about is the next virus squirming its way into your home.

Tips for Staying Healthy this Fall

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

This amazing hand sanitizer is Queen.

Because back to school means lots of germs, hand sanitizer is a great way to keep dirty hands germ free. I know as well as you do that kids hate to wash their hands. Which is one of the reasons I love the Grove Collaborative hydrating hand sanitizer spray.

This hand sanitizing spray makes disinfecting hands seem like less work. It also won’t dry out your kids hands with excess use like drugstore brand gel hand sanitizers. This awesome spray has coconut oil (for those of you who are a fan!) for extra hydration. And it’s scented with natural essential oils, not a synthetic fragrance. (Keep reading to learn how you can get Grove’s hand sanitizing spray free!)

Simply toss a bottle of hand sanitizing spray into your kids’ backpacks so they can clean up before lunch or snack time. And be sure to keep one in the car, too. It’s a great way to disinfect their hands after school or after sports practice. If time is of the essence, you can worry about one less thing by setting up disinfecting wipes and hand sanitizer to autoship monthly from Grove Collaborative. That way you never run out and you save a trip to the store.

Encourage hand washing with this simple idea.

Of course, sometimes, kids HAVE to wash their hands. With younger kids especially, this can be a struggle. The solution? Let them pick their favorite scent to keep by the sink! Kids especially love Mrs. Meyer’s hand soap in lavender and lemon. And, they can make their soap even more special by decorating the bottle with their favorite stickers.

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

Don’t forget the teachers!

Teachers spend a lot of money out-of-pocket on classroom supplies. So donations of disinfecting wipes and tissues are always appreciated. You can help give back to your child’s teacher for all their hard work by gifting a few containers of Seventh Generation disinfecting multi-surface wipes. They’ll also appreciate receiving several boxes of Grove’s new paperless Seedling tissues for your kid’s classroom. These products are great at preventing kids from passing around the same germs over and over.

If you haven’t heard of Seedling by Grove, it’s a fantastic new brand of tree-free products that includes tissues, paper towels, toilet paper and napkins. Unlike other green brands of toilet paper and paper towels, Seeding products aren’t rough or scratchy. Rather than using recycled paper, Seedling products are made from a renewable proprietary blend of bamboo and sugarcane that creates a soft, luxurious product.

Tips for Staying Healthy As The Kids Head Back to School This Fall

Feed your kids healthy snacks.

One of the first questions kids ask when they get home from school is, “Hey mom, what’s for snack?” While you may be tempted to treat them to sugary snacks or potato chips, try giving them healthier options instead. Healthy snacks aren’t just a better food choice. Natural foods like veggies and fruits contain extra vitamins and minerals that also help to boost those budding immune systems.

So instead of buying those cookie or cracker snack packs when you’re at the grocery store, opt for grab-and-go snacks like cut up fruit, hard-boiled eggs, cheese sticks, and veggies & hummus instead. Grove’s reusable storage bags are a great way to store individual snack-sized portions. Not only are they durable and easy to clean, they also won’t leak in your refrigerator.

Natural ways to fight back to school colds or flu.

Let’s face it. Even if you do take all of the preventative measures to prevent an illness, your kids are still bound to catch a cold at some point. However, with the overuse of antibiotics (especially in cases of viral illnesses in which they have no effect on) sometimes it’s better to try a natural remedy first. Natural remedies not only help to relieve cold symptoms, they can also aid in strengthening your child’s immune system. From soothing medicinal teas to immune boosting syrups, you can find my favorite ways to naturally fight off colds here.

Tips for Staying Healthy (And Organized!) As The Kids Head Back to School This Fall. Whether you're a stay-at-home parent or work full time, back to school can be a challenge for every type of family. So when someone in your family gets sick, it makes it hard to stick to a routine that works. Discover my collection of tips for staying healthy as the kids head back to school this fall. So you and your kids can stay on top of your game. #backtoschool

Manage stress better as a mom with natural supplements.

It’s not just the kids dealing with a lot of anxiety and stress as they head back to school. We moms can get overwhelmed too. It can be a real challenge fighting with your kids to get them out of bed in the morning. (I was a holy terror in the mornings growing up.) Or trying to figure out how to drop off and pick multiple kids up from sports or dance practice – when they all have to be there at the same time!

Unfortunately, not only is stress mentally exhausting, it can take a toll on your physical health as well. This in turn makes you more vulnerable to getting sick. So I help my body better manage stress with herbal supplements like ashwaghanda root. I also take a daily probiotic which helps to improve my overall health. Probiotics also naturally help to boost immunity. Therefore, by adding probiotics to your daily routine, your body is better able to fight off nasty germs you may come into contact with throughout the school year.

Grove sells my favorite brand of probiotics from Lovebug at 10% off. While I take Lovebug’s Here’s the Skinny daily probiotic, they also offer an immunity probiotic for little ones and a daily immunity probiotic for adults.

Another great way to reduce stress is by staying organized. So you’ll find some great tips to help you stay organized for back to school and keep up with household chores below!

Homemaking & Organizing Tips for Back to School

Homemaking & Organizing Tips for Back to School. #BacktoSchool can be a challenge for families. So when someone gets sick, it makes sticking to routine even harder. Discover my tips for staying healthy as the kids head back to school this fall so you & your kids can stay on top of your game.

Clean your kid-friendly spaces with non-toxic all-in-one products.

When things get hectic, multi-tasking cleaning supplies are a must. I love Mrs. Meyer’s multi-surface spray because I can walk around the entire house and clean everything. It’s perfect for cleaning countertops, floors, toys, and even sticky lunchboxes with just one bottle.

If you’ve never tried Mrs. Meyer’s cleaning products before, back to school is the perfect time to give these cleaning products a test run! First time Grove customers will receive a free Mrs. Meyer’s cleaning kit with an order of just $20 or more. This amazing cleaning kit contains one each of Mrs. Meyer’s hand soap, dish soap and multi-surface spray PLUS a Grove hand sanitizing spray and my favorite Grove walnut scrubber sponges.

If you’re ready to get ALL of the shopping for your household down in one fell swoop, you’ll also get a free Grove cleaning caddy IN ADDITION TO your free Mrs. Meyer’s cleaning kit when you spend just $39. Sign up here.

Create a homework station.

Getting kids to sit down and focus on homework is hard enough without having to rummage through the junk drawer for a pencil sharpener. To streamline homework time, create a “homework station” by filling a caddy with supplies like pencils, sharpeners, tape, glue, crayons, colored pencils, and a stapler.

Homemaking & Organizing Tips for Back to School. #BacktoSchool can be a challenge for families. So when someone gets sick, it makes sticking to routine even harder. Discover my tips for staying healthy as the kids head back to school this fall so you & your kids can stay on top of your game.

Keep kids busy while you make dinner.

One of the biggest challenges as a mom is keeping the kids busy while you cook dinner. So how do you this without plopping them in front of a screen? Lately, I’ve discovered that kids LOVE dry erase markers and whiteboards. So have your kids write a pretend shopping list, draw, or practice spelling words or math facts while you’re in the kitchen. When they’re done, they can clean the boards with Grove all-purpose concentrate and a microfiber!

Choose the right tools for cleaning your dirty dinner dishes.

Kids or not, if your house is like mine, dishes seem to multiply when you’re not looking. Fortunately, Mrs. Meyer’s dish soap and Grove walnut scrubber sponges make quick work of greasy pans, crockpots, and lunch containers.

Save money on healthy & eco-friendly everyday products for your home.

School supplies can take a big chunk out of your budget. Grove Collaborative is a great way to save on back-to-school household and personal care products like tissues, hand sanitizer, and vitamins. I find that items are less expensive than our local grocery store, and you can often score free products with a minimum purchase. Plus, once you’ve submitted your first order, you’ll be signed up for the free 60 day VIP trial. For 60 days, you’ll save even more with free shipping, free gifts, price matching, exclusive sales and personal service. Join Grove now and start saving.

Discover more back to school tips and ideas.

For more great tips for staying healthy and organized for back to school, be sure to follow my Back to School, Back to Work Pinterest board It’s filled with fun back to school supplies and office candy for the young and young at heart! Plus back to school DIY’s, teacher gifts ideas and printables.

Do you have great tips for staying healthy or keeping organized for back to school? I’d love to hear how you manage kids, housework and your day job without going nutty. So be sure to share your experiences and what’s worked for you in the comments! After all, coordinating with other moms and sharing ideas is another great way to not only save your sanity, but keep your household running smoothly as well.

If you’d like to receive notification of new articles from Soap Deli News blog, be sure to follow me across all of your favorite social media platforms. You can find me on G+PinterestFacebookTwitter and Instagram. Or, alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

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The Must Have Stress Support Supplement for Women Over 40

I may receive compensation from links on this site. See my disclosure policy.

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So many changes happen to our bodies as we age. As women, our forties can be especially daunting. To help handle the stress of both the physical and emotional changes to my body, I turn to a natural stress support supplement. This stress support supplement is a must for women over 40.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body’s response to stress and boosts immunity for overall wellness.

I’m Too Young to Be Going Through Menopause.

A few years ago, just before I turned forty, I started having hot flashes. They usually occurred in the evenings when I’d have a cocktail or enjoy a glass of wine. Then they’d start in the middle of the day at work, for no apparent reason. My face felt like it was on fire. My body temperature would rise. And my upper chest, neck and face would turn a bright, very unattractive red. I chalked it up to stress or anxiety. Because at the time, I didn’t realize they were hot flashes.

Thank goodness for female friends. Because without our occasional complaints, gossip and chatter, I would have continued to suffer. The hot flashes became more frequent.

At first I thought I was having an allergic reaction to something I’d eaten. Perhaps something I’d drank. An allergy to elderberry perhaps. Or quinine? I kept cutting out possible allergens from my diet without success.

But luckily I have a friend who was going through the same thing. She told me that I was not having an allergic reaction. I was actually having hot flashes. She too would turn bright red with every hot flash. A red like that embarrassed blush I used to get when I got called on in class as a teenager.

Somewhat dubious that at forty I was having hot flashes, I reluctantly tried evening primrose to tackle the issue. And it worked. Being at least a decade too young to be experiencing menopause, I googled my heart out to figure out what was causing my hot flashes. This led to my discovery of perimenopause.

What I kept wondering though, was how the heck had I made it to my forties without a single doctor or GYN mentioning perimenopause?

What the Heck Is Perimenopause Anyway?

Perimenopause is basically a transition phase before menopause begins. While it typically starts for women in their forties, from time to time women in their 30’s and even their 20’s may experience perimenopause.

During perimenopause our ovaries slowly start producing less estrogen. Typically a woman will experience, on average, symptoms of perimenopause for about four years. However, for some women, symptoms continue for up to ten years.

During the last one or two years of perimenopause, the production of estrogen drops significantly. This is then followed by menopause in which the ovaries stop producing eggs.

The symptoms of perimenopause are a lot like premenstrual syndrome – only in overdrive. Not only does perimenopause cause worsened premenstrual syndrome, it also causes hot flashes. In addition there is also breast tenderness, a lowered sex drive, fatique, irregular periods, vaginal dryness, urine leakage, moods swings and trouble sleeping. So basically, it sucks.

And oh, yeah. You can still get pregnant during perimenopause. It may just be more difficult if you are trying to conceive later in life due to the drop in fertility.

Some women find relief from perimenopausal symptoms by taking birth control. I have an IUD and found that it did not help with hot flashes. So if you’re like me and are still experiencing hot flashes, either with or without birth control, there are other options. I delve more into those options further down. Along with a great stress support supplement to also help tackle those mood swings.

The Must Have Stress Support Supplement for Women Over 40. This natural, herbal stress support supplement is a must for women over 40. Not only does it tame the physical and emotional changes your body experiences during perimenopause, but it helps improve your body's response to stress and boosts immunity for overall wellness.

How Do I Know If I’m Experiencing Perimenopause?

Basically if you want to murder your ex whereas before you only wished he suffered considerably, you may have perimenopause. Ok, I jest. But not so ordinary mood swings – like those that take you from a super high all the way down to super low – are a sure sign of perimenopause. Especially if you know you’re not bipolar despite what your ex says. Insane mood changes, well. Welcome to my life.

Hot flashes are another tell tell sign. Hot flashes are basically a sudden rush of heat out of the blue. Some women experience flushing and sweating with hot flashes, while others may not. A hot flash that is coupled with redness in your face and neck, like I get, are called a hot flush. They can also cause rapid heart rate or chills.

If you experience hot flashes at night while sleeping, then they’re referred to as night sweats. So not only are you likely having trouble sleeping anyway, night sweats can compound the issue.

There are a lucky 20% of women who never experience hot flashes. (Can I bottle that magic?) However, if you’re in the other 80%, you can count on having them for about the next seven years. (Or eleven years if your genetics just hate you.)

Some of other sure signs of perimenopause include changes in your period, heavy bleeding, forgetfulness, bone loss, and as previously mentioned, vaginal dryness.

How to Ease Hot Flashes Due to Perimenopause or Menopause. Plus the best stress support supplement for women over 40.

How to Ease Those Hot Flashes.

There are a number of things that commonly trigger a hot flash. These include stress, caffeine, alcohol, heat, cigarette smoke, tight clothing and spicy foods. By reducing these, you may experience fewer hot flashes.

If you aren’t ready to give up Thai food or wine, there are other options such as daily exercise and foods rich in plant estrogen. B-complex vitamins and vitamin E are also common supplements for women experiencing hot flashes due to perimenopause. Or you can tackle hot flashes as they happen through other natural options such as aromatherapy or cooling sprays.

However, through my quest to find alternative natural remedies for my fibromyalgia, I discovered a better supplement. This natural stress support supplement not only helps me body handle stress better, it also helps significantly with hot flashes. Especially when used in combination with a B-complex vitamin and evening primrose.

The Must Have Stress Support Supplement for Women Over 40

The Must Have Stress Support Supplement for Perimenopause.

A few months back I started taking an herbal stress support supplement called ashwagandha root for stress, anxiety and perimenopause. Ashwagandha is a powerful adaptogen that’s 50% more effective at treating anxiety than psychotherapy or a placebo according to a 2009 study.

As an adaptogen, ashwagandha not only aids with healthy stress response, it also helps to maintain a healthy hormone balance. So not only has it helped wrangle the worst of my mood changes, it’s stopped the majority of my hot flashes as well. (Especially when used in combination with the evening primrose oil.) If you need to minimize those overly emotional responses due to your body’s hormone changes, then ashwagandha root may be the right stress support supplement for you.

Ashwagandha root is considered safe for most people. However, if you have an autoimmune disease, are pregnant or nursing, or you have Type 1 diabetes, this herb should be avoided. Ashwagandha root can also stabilize hypothyroidism, though it’s recommended you have your doctor monitor your condition if you are using supplements to maintain a healthy thyroid. The recommended dose of ashwagandha root is 450–500 mg once or twice daily.

When I first began taking ashwagandha root, I was purchasing it as a single supplement. However, for the past two months I’ve been getting my daily dose through HempFusion’s Stress Phytocomplex. This supplement blend further aids my stress response and calms anxiety. It also helps to calm some of the symptoms of my fibromyalgia. (This stuff got me through two interviews without breaking a sweat. Seriously.) I not only love that it counteracts many of the symptoms of my perimenopause, but that it also gives me extra energy without the need for caffeine.

The Hemp Fusion capsules contain a unique full-spectrum phytocomplex oil extracted from nutritional hemp, black pepper fruit, and clove oil. This fusion of unique plant extracts includes valuable phytocompounds and terpenes naturally occurring in nutritional hemp and other botanicals and is perfect for occasional stress support in addition to daily Endocannabinoid System support.

I’m currently purchasing this product from ThriveMarket as it allows me to save up to 50% off my favorite brands of herbal supplements everyday. And I earn cashback toward more of my favorite health and wellness products as well as organic pantry staples. Everyone needs to save a little money, right?

If this sounds like something you may be interested in (it’s like a wholesale club for organic health and wellness products) then I encourage you to give them a try. They offer a free trial (that you can easily cancel prior to being billed for a yearly membership) and you get 25% off your first order. I save well over $1500 with them annually.

In addition to taking ashwagandha root for hot flashes and healthy stress support, I also highly recommend a B-complex vitamin and evening primrose oil. I am currently using (and loving!) Thrive Market’s own brand of Food Cultured Vitamin B-Complex with Ginseng along with Jarrow Formula’s Cold Pressed Evening Primrose Oil. I take these three stress support supplements specifically to tackle my own perimenopause with my first meal of each day.

Share Your Experiences.

Do you have experience with perimenopause? Do you have another go to stress support supplement that you take or recommend? I’d love to hear your story on how you tackle your body’s changes! So please feel free to share your personal experience in the comments.

Discover Even More Natural Health & Wellness Articles.

Discover more of natural health and wellness articles here. Or you may also enjoy my Natural Home Remedies + Herbal Heath Care Pinterest board.

For even more great content, be sure to follow Soap Deli News on PinterestG+FacebookTwitterBlog Lovin’, and Instagram so you never miss a post. Alternately, you can also subscribe to Soap Deli News via email for future updates, DIY projects and recipes.

This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA. Please consult a physician prior to making any changes that may impact your health.

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Homemade White Bean Salad Recipe

I may receive compensation from links on this site. See my disclosure policy.

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Homemade Lunch Recipe - Easy White Bean Salad in Mason Jars

Looking for a healthy, nutritious and crazy delicious lunch? This simple to make white bean salad bean recipe from Nature Box has got your number and it gives you yet another use for your fantastic collection of mason jars! Grab the recipe via the Nature Box blog here.

Interested in getting your favorite healthy snacks in the mail once a month? Try the Nature Box subscription program. I’ve been a member for several months now and am totally in love. Not only are the snacks delicious and cost conscious, but you get to choose what goes into your box each and every month so you always get the products you love! Each monthly box contains five snacks for $19.95 with free shipping. Add extra bags of your favorites for just an additional $3 each. Sign up here and get $10 off your first order.

Or if you prefer smaller snacks, give Graze a try. They send small boxes of snacks for just $6 twice monthly with free shipping – although you can choose to receive the boxes less often. Plus the first and 5th boxes are free! Visit Graze here to sign up and use friend code:THPXHL7MP to join. I also like that I can send one off boxes as gifts.

For more great food ideas and recipes, be sure to follow my Recipes board on Pinterest!

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